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ModemNo . WESY78730 Seria ! No . Writetheserialnumberinthe spaceaboveforfuturereference . ' TM SerialNumberDeca ( lunderseat ) QUESTIONS ? As a manufacturer , we are com - mitted to providing compmete customer satisfaction , if you have questions , or if there are missing or damaged parts , we witl guarantee complete satis - faction through direct assis - tance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE . The trained technicians on our customer hot line wiii provide immediate assistance , free of charge . CUSTOMER HOT LINE : 1 ° 800 ° 999 ° 3756 Mon . = Fri . , 6 a . m . = 6 p . m . MST A CAUTION Read all precautions and instruc = tions in this manual before using this equipment . Save this our webs _ manual for future reference , www . TheCrossBow . com 1
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TABLE OF CONTENTS Note : A PART IDENTIFICATION CHART and a PART LIST / EXPLODED DRAWING are attached in the center of this manual . Remove the PART iDENTiFiCATiON CHART and PART LIST / EXPLODED DRAWING before begin = ning assembly . WARNtNG DECAL PLACEMENT The decats shown here have been p { aced on the resistance system . If a decaI is missing or illegible , please call our Customer Service Department toil - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time , to order a free replacement decal Apply the decal in the location shown . Keep hands and fingers clear of this area . CrossBow by WELDER is a trademark of ICON Health & Fitness , Inc . 2
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IMPORTANT PRECAUTIONS AWARNING : Toreducteheriskofse . ou _ a . juryre , adthefo . owin _ gmportparnetcautions before using the resistance system . i . Read all instructions in this manual before 11 . Pult on the lower cable only while sitting on using the resistance system . Use the resist . . . . . . . . . . . . . . . . . . . . on the base plate . Pull ance system only as described in this manual , on the high cables only while sitting on the bench , with the seat i n one of the three posi = It is the responsibility of the owner to ensure tions closest to the upright base , or while that aH users of the resistance system are standing on the base p _ ate . adequately informed of aH precautions . 12 . The resistance system is designed to be The resistance system is intended forhome used with the included resistance . Do not use only . Do not use the resistance system in use the resistance system with any other any commercial rental or institutional setting , type of resistance , 4 . Use the resistance system only on a love ! 13 . Always disconnect the lat bar from the high surface . Cover the floor beneath the resist = cables when performing an exercise that ance system to protect the floor . does not require it . 5 . Make sure that aH parts are properly tight - 14 . Make sure the storage knob is in place and ened each time the resistance system is fully tightened each time the resistance syso tern is used , used . Replace any worn parts immediately , 6o Keep children under i2 and pets away from 15 . Make sure that the cables remain on the pul - the resistance system at aH times , leys at aH times , if the cables bind as you are exercising , stop immediately and make sure 7 . Keep hands and feet away from moving pattso that the cabJes are on the pulleys . 8 , Always wear atHetic shoes for foot protec - 16 . Do not pull on the cables while the resist = tion while exercising , anee level is being adjusted . 9 . The resistance system is designed to sup - fTo if you feel pain or dizziness white exercising , port a maximum user weight of 300 pounds . stop immediateJy and begin cooling down . 10 . The crossbar on the top frame is not designed to be used for pull = up exercises . Do not hang on the crossbar , , _ WARNIN G : Beforbeeginnitnhg _ osranyexercisperogracmo , nauy , ou , physiciaTnH . s is especially important for persons over the age of 35 or persons with pre - existing health problems . Read aH instructions before using . ICON assumes no responsibility for personal injumj or property damage sustained by or through the use of this product .
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BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual , please call our Customer WBDER ' _ PLATINUM resistance system . The resist z Service Department toll - free at 1 _ 800 - 999 - 3756 , ance system offers a selection of stations designed to Monday through Friday , 6 a . m . until 6 p . m . Mountain develop every major muscle group of the body . Whether Time ( excluding holidays ) . To help us assist you , please your goal is to tone your body , build dramatic muscle note the product model number and serial number size and strength , or improve your cardiovascular sysz before calling . The model number is WESY78730 . The serial number can be found on a decal attached to the tem , the resistance system will help you to achieve the specific results you want . resistance system ( see the front cover of this manual ) . For your benefit , read this manua _ carefully before Before reading further , please review the drawing below using the resistance system , if you have questions and familiarize yourself with the parts that are labeled . Crossbar Top Frame Lat BaJ Console High PulJey Resistance Bow Squat Backrest - - Squat Pin Backrest Storage Knob Low Pulley Row Plate Curl Pad Seat Seat Knob Curl Base Plate ASSEMBLED Leg Lever DIMENSIONS : Height : 82 in . Width : 66 in . Depth : 80 in . 4
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Tighten all parts as you assemble them , unless Make Things Easier for Yourself instructed to do otherwise . This manual is designed to ensure that the reslsl - As you assemble the resistance system , make ance system can be assembled successfully by sure all parts are oriented as shown in the draw z most people . However . it is _ mportant to realize ings . that the versatile resistance system has many parts and that the assembly process will take The included Allen w _ and the fol - hme . Most people find that by setting aside plenty lowing tools ( not included ) are required for of time . assembly will go smoothly assembly : , Two adjustable wrenches Before beginning assembly , carefully read the following information and instructions : One rubber mallet Assembly requires two persons . One standard screwdriver _ . ; _ Place all parts in a cleared area and remove the , One Phillips screwdriver _ C _ _ ) packing materials . Do not dispose of the packing materials until assembly is completed . Lubricant , such as grease or petroleum jelly , and soapy water . , For help identifying small parts , use the PART IDENTIFICATION CHART . Note : Some small Assembly will be more convenient if you have a parts may have been pre - attached for shipping . If socket set , a set of open - end or closed - end a part is not in the parts bag , check to see if it wrenches , or a set of ratchet wrenches . has been pre - attached . . Before beginning assembly , make sure that YOU have read and understand the informa - tion in the box above . Refer to the IDENTIFICATION CHART for he ! p ! dentifying sma ! ! parts , Attach the Base Plate Foot ( 63 ) to the Base Plate ( 1 ) with two M4 x 38mm Screws ( 100 ) . 1O0 1oo . Attach a Wheel ( 65 ) to a Wheel Insert ( 64 ) with an MI0 x 78mm Button Bolt ( 99 ) and an MI0 Nylon Locknut ( 103 ) . Do not overtighten the Locknut ; the Wheel must be ab { e to turn easily . 99 Attach the Wheel Insert ( 64 ) to the Base Plate ( 1 ) with two M4 x 16mm Screws ( 118 ) and a Plastic 65 Foot ( 36 ) . 118 Attach the other Wheem ( 68 ) in the same man - ner . 5
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Insert the Upper Wire Harness ( 71 ) through the 3 . 3 hole in the Upright Cover ( 3 ) . Pull the lower end of the Upper Wire Harness out of the hole in the back of the Upright ( 2 ) . Attach the Upright Cover ( 3 ) and Upright ( 2 ) to 71 \ the Base Plate ( 1 ) with an MI0 x 25mm Button Screw ( 88 ) , an MI0 Washer ( 106 ) , an MI0 x 92mm Button Bolt ( 83 ) , and an M10 Nylon Locknut ( 103 ) . 103 J . Attach the Row Plate ( 28 ) to the Upright ( 2 ) with four MI0 x 75mm Button Bolts ( 84 ) and four M10 Nylon Locknuts ( 103 ) . 2 \ 84 103 84 6
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. insert the four connectors of the lower wire har - ness ( C ) into the sockets of the Upper Wire 6 12 Harness ( 71 ) . The connectors should slide easi - ly into the sockets and snap into ptace , if a con - 85 nector does not slide easily and snap into place , turn the connector over and then insert it . Make sure that the connectors and wires appear as shown in the inset drawing . IF THE CONNEC - TORS ARE NOT INSERTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . Pull the excess lower wire harness ( C ) out of the Mech Frame ( 6 ) and push Btand the Upper Wire Harness ( 71 ) into the Upright ( 2 ) . insert Tag the Mech Frame into the Base Plate ( 1 ) . 103 , - " / Attach the Mech Frame ( 6 ) to the Upright ( 2 ) with a 1 / 2 " x 25mm Screw ( 85 ) and a 1 / 2 " Lock 1 Washer ( 12 ) . Do not tighten the Screw yet . Attach the Mech Frame ( 6 ) to the Base Plate ( 1 ) 103 with four MI0 Nylon Locknuts ( 103 ) . Tighten the 112 " x 25ram Screw ( 85 ) . 6 . Press two Leg Outer Caps ( 62 ) onto the Leg ( 5 ) . 109 Attach the Leg Bracket ( 109 ) and the Leg Lever \ 55 Bumper ( 55 ) to the Leg ( 5 ) with two M5 x 56mm Screws ( 108 ) . 62 / 5 . Pull the Seat Knob ( 48 ) and remove the Seat Carriage ( 44 ) from the Rail ( not shown ) . Attach the Seat ( 45 ) to the Seat Carriage ( 44 ) with four M6 x 16ram Screws ( 41 ) . 41 41
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PulltheSeatKnob ( 48 ) outandslidetheSeat 8 . 8 Carriage ( 44 ) ontotheRail ( 4 ) asshown . Engage theKnobintoa holeintheRail . 103 106 PresstheRailCap ( 49 ) ontotheLeg ( 5 ) . Attach theLegtotheRail ( 4 ) withtwoMI0 x 64mm ButtonBolts ( 80 ) , fourM10Washers ( 106 ) , and 44 48 twoM10NylonLocknuts ( 103 ) . \ Holes on this side 106 49 8O g . Press a 45mm Square inner Cap ( 110 ) into the Rail insert ( 31 ) . 31 103 106 110 Attach the Rail Insert ( 31 ) inside of the Rail ( 4 ) with two MI0 x 64mm Button Bolts ( 80 ) , four M10 4 Washers ( 106 ) , and two MI 0 Nylon Locknuts ( 103 ) . Make sure the Bolts go through the indi - cated holes in the Rail insert . 106 8O 10 . Lubricate an MI0 x 125mm Button Bolt ( 89 ) with 10 grease . Attach the Rail ( 4 ) to the Row Plate ( 28 ) with the Bolt , two M10 Washers ( 106 ) , two 31mm Spacers ( 30 ) , and an MI0 Nylon Locknut ( 103 ) . Do not overtighten the Locknut ; the Rail must 103 be able to pivot easily . Tighten the Storage Knob ( 29 ) into the Row Plate ( 28 ) and the Rail ( 4 ) . 30 Lubricate 11 . Wet a Squat Arm ( 20 ) with soapy water . Slide a 11 Small Foam Pad ( 24 ) and a Short Handgrip ( 21 ) onto the Squat Arm . Repeat with the other Squat Arm ( 20 ) . Tighten the Squat Knob ( 27 ) into the Squat Carriage ( 19 ) and the Squat Arm Pivot Tube ( not shown ) . 21
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12 . AttachtheSquatBackres ( t25 ) totheSquat 12 Carriage ( 19 ) withfourM6x 16ramScrews ( 41 ) . 41 41 / 13 . inserttheSquatPin ( 66 ) intotheUprigh ( t2 ) . 13 SlidetheSquatCarriage ( 19 ) ontotheUprigh ( t2 ) . \ 19 66 14 . Presstwo38mmRoundinnerCaps ( 38 ) intothe 14 TopFrame ( 37 ) . 88 AttachtheTopFrame ( 37 ) totheUprigh ( t2 ) withx twoMI0 x 25mmButtonScrews ( 88 ) , anMI0 75mmButtonScrew ( 84 ) , threeM10Lock ) 38 Washers ( 75 ) , andanM10Washe ( r106 . 38 84 75 106
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15 . inserttheconnectoorntheConsole ( 67 ) intothe 15 socketontheUpperWireHarness ( 71 ) . Thecon - nectorshouldslideeasilyintothesocketand snapinto place , if the connector does not slide easily and snap into place , turn the connector over and then insert it . Make sure that the connector and wires appear 114 as shown in the inset drawing . IF THE CONNEC - TOR iS NOT iNSERTED PROPERLY , THE CON - SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . Push the excess wire into the Upright ( 2 ) . Attach the Console ( 67 ) to the Upright ( 2 ) with 16 four M4 x 70mm Screws ( 114 ) . 68 119 16 . Attach a Large Pulley ( 14 ) and the Pulley Plate ( 68 ) to the Upright ( 2 ) with an M12 x 62mm Button Bolt ( 81 ) and an M12 Nylon Locknut ( 119 ) . Do not tighten the Locknut yet . 14 2 17 . Pull the upper cable ( A ) , which is attached inside 81 of the Mech Frame ( not shown ) , up between the Upright ( 2 ) and the Pulley Plate ( 68 ) . Attach another Large Pulley ( 14 ) to the Upright ( 2 ) and Pulley Plate ( 68 ) with an M12 x 62mm Button 17 Bolt ( 81 ) and an M12 Nylon Locknut ( 119 ) . Make A sure that the upper cable ( A ) is between the . / two Pulteys . Hold the 38mm Spacer ( 113 ) inside the loop of the upper cable ( A ) , and between the Upright ( 2 ) 68 and the Pulley Plate ( 68 ) . Attach the Spacer with an M10 x 58mm Button Screw ( 90 ) . Make sure 81 the ends of the cable do not wrap around each other below the Spacer and the Pulleys ( 14 ) used in steps 16 and 17 ( refer to the CABLE DIAGRAM on page 20 ) . 18 Tighten the M12 Nylon Locknuts ( 119 ) used in steps 16 and 17 . 18 86 18 . Attach a Small Guide Spacer ( 18 ) , a Large Guide Spacer ( 17 ) , and two Crossbar Guides ( 15 ) to the Upright ( 2 ) with an M10 x 152mm Bolt ( 86 ) . Metal 54 Pull the upper cable ( A ) up between the Crossbar Guides ( 15 ) . Press the metal cover on the cable 86 into the groove in the Crossbar Block ( 16 ) . Attach a Small Guide Spacer ( 18 ) , the Crossbar Block , 7O the two Crossbar Guides ( 15 ) , an M10 Thick Washer ( 54 ) , and the two Tethers ( 70 ) to the 16 Groove 18 Upright ( 2 ) with another MI0 x 152mm Bolt ( 86 ) . Do not tighten the Bolt yet . 10
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19 . insert the Resistance Bow ( 9 ) between the 19 Crossbar Guides ( 15 ) , and center it on the Crossbar Block ( not shown ) . Remove the paper backing from a Bracket Plate 7O ( 11 ) and stick it to the end of Resistance Bow ( 9 ) . Press a Pulley Bracket ( 10 ) onto the Resistance Bow . Screw a 3 / 8 " x 38mm Tension Screw ( 13 ) into the Pulley Bracket a couple of turns . Make sure the hexagonal hole in the Screw is on the outside of the Bracket . Attach a Tether ( 70 ) to the Pulley Bracket ( 10 ) at the upper hole , with an M10 x 64mm Button Bolt ( 80 ) , an M10 Thick Washer ( 54 ) , and an M10 Nylon 2O Locknut ( I03 ) . 119 Repeat on the other side of the Resistance Bow ( 9 ) . Then , tighten the lower M10 x 152ram Bolt ( 86 ) used in step 18 . 20 . Hold a Large Pulley ( 14 ) inside the upper cable ( A ) . Attach the Pulley to a Pulley Bracket ( 10 ) with an M12 x 58mm Button Bolt ( 87 ) and an M12 Nylon Locknut ( 119 ) . Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 20 . 21 . Hold a Large Pulley ( 14 ) inside the upper cable ( A ) . Attach the Pulley to the other Pulley Bracket ( 10 ) with an M12 x 58mm Button Bolt ( 87 ) and an 119 M12 Nylon Locknut ( 119 ) . Make sure that the cable is routed as shown in the CABLE DIA - GRAM on page 20 . 3 10 Tighten the two 318 " × 38ram Tension Screws ( 13 ) an equal number of turns until the upper 87 cable ( A ) is tight . 22 . Press two 25mm Square inner Caps ( 34 ) into the 22 Backrest Frame ( 32 ) . Attach the Backrest Cap ( 33 ) to the Backrest Frame with two M4 x 16mm Screws ( 118 ) . Attach a Plastic Foot ( 36 ) to the Backrest Frame ( 32 ) with an M4 x 16mm Screw ( 118 ) . 118 32 118 34 11
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23 . Attach the Backrest ( 35 ) to the Backrest Frame 23 ( 32 ) with four M6 x 38mm Screws ( 105 ) and four M6 Washers ( 107 ) . 107 105 32 107 105 24 . insert the rod on the Backrest Frame ( 32 ) into the 24 slot in the Seat Carriage ( 44 ) . Hold the Backrest Frame vertically over the Beat Carriage and slide the rod into the slot , as shown in the inset drawing . 32 44 25 . Attach the Leg Lever ( 56 ) to the Leg ( 5 ) with a 25 Leg Station Pin ( 60 ) . Slide a Cotter Pin ( 117 ) onto the Leg Station Pin . 56 / / / 6O 12
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26 . Press two 19mm Round inner Caps ( 51 ) into a 26 Pad Tube ( 50 ) . Slide the Pad Tube into the Leg 5 Lever ( 56 ) . Slide two Large Foam Pads ( 52 ) onto the Pad Tube . 56 52 Attach the other two Pad Tubes ( 50 ) to the Leg Lever ( 56 ) and the Leg ( 5 ) in the same manner . 0 \ 51 50 52 27 . Attach a 90mm Pulley ( 40 ) inside of the Leg ( 5 ) 27 with an M10 x 85mm Button Bolt ( 92 ) , two MI0 Washers ( 106 ) , two 22mm Spacers ( 61 ) , and an M10 Nylon Locknut ( 103 ) . / 61 106 _ 92 28 . Wrap a High Cable ( 101 ) over a 90mm Pulley 28 ( 40 ) . Attach the Pulley to a Pulley Housing ( 39 ) with an MI0 x 44mm Button Bolt ( 93 ) and an M10 Nylon Locknut ( 103 ) . 93 Repeat this step with the other High Cable ( 101 ) and Pulley Housing ( 39 ) . 4O 29 . Attach the Curl Pad ( 43 ) to the Curl Post ( 42 ) with 29 two M6 x 16mm Screws ( 41 ) . 43 _ 30 . Make sure that all parts have been properly tight = ened . The use of the remaining parts will be explained in ADJUSTMENTS , beginning on the following page . Before using the resistance system , turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 18 . Refer to TROUBLESHOOTING on 41 page 21 and adjust the Crossbar Cable ten - sion as described . 13
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ADJUSTMENTS This section explains how to adjust the resistance system . See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program . Also , refer to the accompa - nying exercise guide to see the correct form for each exercise . Make sure all parts are properly tightened each time the resistance system is used . Replace worn parts immedi - ately . The resistance system can be cleaned with a damp cloth and a mild , non - abrasive detergent . Do not use solvents . The resistance bow can be cleaned with a vinyl and rubber protectant , available at an automotive or department store . ATTACHING THE HiGH PULLEYS To use a high pulley , slide the hook on the Pulley Housing ( 39 ) onto an hook on the Top Frame ( 37 ) . Attach the end of the High Cable ( 101 ) without the ball to the end of the lower cable ( B ) with a Cable Clip ( 94 ) . Attach the other high puitey in the same manner . Remove the high pulleys when not in use . USING THE LEG LEVER To use the Leg Lever ( 56 ) , attach it to the Leg ( 5 ) with a Leg Station Pin ( 60 ) . Slide a Cotter Pin ( 117 ) onto the Leg Station Pin . Route the hook end of the Leg Lever Cable ( 102 ) under the 90mm Pulley ( 40 ) in the Leg ( 5 ) , and attach it to the Leg Lever ( 56 ) . Make sure the hook is ori - ented as shown when attaching it to the Leg Lever . Insert a Leg Station Pin ( 60 ) into the Leg , under the Cable . Slide a Cotter Pin ( 117 ) onto the Leg Station Pin . 56 See the inset drawing . Attach a long end of the Leg Lever Cable ( 102 ) to one end of the lower cable ( B ) with a Cable Clip ( 94 ) . Attach the other long end of the Leg Lever Cable to the other end of the low 6O cable in the same manner . To perform the leg extension exercise , the indicat - ed Pad Tube ( 50 ) should be inserted through the Leg ( 5 ) as shown . 94 To perform the leg curl exercise , remove a Large 102 Foam Pad ( 52 ) from the Pad Tube ( 50 ) . Remove the B Pad Tube and insert it through the hole in the Leg Lever Bumper ( 55 ) . 14
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ATTACHING THE ACCESSORIES To attach the Lat Bar ( 82 ) to the high pulleys , first attach the high pulley to the resistance system ( see 101 ATTACHING THE HiGH PULLEYS on page 14 ) . Then , attach the Lat Bar to a High Cable ( 101 ) with a Cable Clip ( 94 ) . Attach the Lat Bar to the other High Cable in the same manner . k The Handles ( not shown ) and the Ankle Strap ( not shown ) can be attached to the High Cables ( 101 ) or 82 the lower cabJe ( not shown ) with Cable CJips ( 94 ) . Attach the Hip Strap ( not shown ) to the ends of the lower cable with two CabJe Clips . ATTACHING THE CURL PAD To attach the Curl Pad ( 43 ) , insert the Curl Post ( 42 ) / into the Leg ( 5 ) . Secure the Curl Post with the Curl \ Knob ( 59 ) . Y Remove the Cur { Pad ( 43 ) from the resistance system when performing an exercise that does not require it . 59 ATTACHING THE CURL BAR To use the Curl Bar ( 53 ) , first attach the leg lever to the leg ( see USING THE LEG LEVER on page 14 ) . Attach the Curl Bar to the hook on the Leg Lever ( 56 ) with a Cable Clip ( 94 ) . \ \ \ . \ 56 15
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ADJUSTING THE SQUAT ARM To adjust the Squat Arm ( 20 ) , remove the Squat Knob ( 27 ) from Squat Carriage ( 19 ) . Move the Arm to the up or down position , and reengage the Knob into the Squat Carriage . 19 ATTACHNG THE SQUAT STATION To use the squat station , first remove the backrest ( see ADJUSTING THE BACKREST below ) . Next , 2O adjust the squat arm to the up position ( see ADJUST z ING THE SQUAT ARM above ) . Then , insert a Squat Pin ( 66 ) into the correct hole in the Upright ( 2 ) . Finally , attach each end of the lower cable ( B ) to the Squat Carriage ( 19 ) with a Carriage Strap ( 77 ) and two Cable Clips ( 94 ) . Note : The Squat Pin ( 66 } will determine the lowest 77 point to which the Squat Carriage ( 19 ) can descend . The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm ( 20 ) . 66 ADJUSTING THE BACKREST 35 The Backrest ( 35 ) can be used in a level position or an \ inclined position . To use the Backrest in a level posiz tion , secure the Seat Carriage ( 44 ) at the adjustment hole in the Rail ( 4 ) closest to the Leg ( not shown ) ( see ADJUSTING THE SEAT on page 17 ) . To use the Backrest ( 35 ) in an inclined position , secure the Seat Carriage ( 44 ) at one of the other adjustment holes in the Rail ( 4 ) . Rest the Backrest against the Upright ( 2 ) . For row exercises , remove the Backrest ( 35 ) from the Rod - Seat Carriage ( 44 ) . Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot ( see the inset drawing ) . 44 16
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ADJUSTING THE SEAT 35 _ 45 The Seat ( 45 ) can be secured at various positions on \ the Rail ( 4 ) . To move the Seat , pull the Seat Knob ( 48 ) out as far as it will go and slide the Seat to the desired position . Engage the Seat Knob into an adjustment hole in the Rail . To perform row exercises , the hip strap must be attached to the mech cable ( see ATTACHING THE ACCESSORIES , on page 15 ) , and the Seat Carriage ( 44 ) must be able to roll along the Rail ( 4 ) . First , remove the Backrest ( 35 ) from the Seat Carriage ( see ADJUSTING THE BACKREST on page 16 ) . Then , Adjustment pull the Seat Knob ( 48 ) out as far as it will go , and Hole turn the Knob so that the pin rests at the end of the " L " - shaped slot ( see the inset drawing ) . STORING THE RESISTANCE SYSTEM 37 To store the resistance system , first remove the Cud Pad ( not shown ) and the Leg Lever ( not shown ) from the resistance system . Secure the Seat Carriage ( 44 ) at the position closest to the Leg ( 5 ) ( see ADJUSTING THE SEAT above ) . Next , remove the Storage Knob Hold in ( 29 ) from the Row Plate ( 28 ) . Lift the Leg toward the this area Top Frame ( 37 ) , and insert a Squat Pin ( 66 ) into the / side of the Row Plate , behind the Rail ( 4 ) . Replace the Storage Knob . To move the resistance system , stand behind the Upright ( 2 ) and place the toe of your shoe on the end of the Base Plate ( 1 ) and hold the resistance system in the indicated area . Tilt the resistance system back onto the Wheels ( 65 ) and roll it to the new location . Storage Knob ( 29 ) iS in p ! ace and fu ! ! y tight - ened each time the resistance system is used . / 65 17
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CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated i end of the ' i ' / Transformer ( 72 ) into the Back Mech Console - - Cover ( 8 ) . Plug the other end of the Transformer into a 8 120 - volt outlet . All 72 indicators and dis - plays on the console will flash once ; the console will then be ready for use . The motor may be heard while the resistance system calibrates itself . Important : Always plug in the trans - former when using the resistance system . MANUAL OPERATION UPPERBODY ABS & BACK LOWERBODY PROGRAMS PROGRAMS PROGRAMS 1 . Plug in the transformer . Program _ - Plug the transformer into a 120 - volt outlet ( see PLUGGING IN THE RESISTANCE SYSTEM Buttons _ _ above ) , important : Always plug in the trans - former when using the resistance system . Main Display - - EHEST PPE55 Note : When the power is on , the words SELECT CERTiFiED PERSONALTRAINER EXERCISE PROGRAM will appear in the main display To use a program , see PROGRAM OPERATION on page 19 . Resistance If no buttons are pressed and no cables are pulled Display - - for ten minutes , the console will go to sleep . Press f any button to resume exercising . MOTORIZED WEIGHTADJUSTMENT \ J 2 . Select a resistance setting . f Sets Display The current resistance setting will appear in the resistance display . To select a different resistance Reps setting , first make sure that no cables are being Display pulled . Next , press the resistance + and = buttons . Each time a button is pressed , the resistance set = ting will increase or decrease by 1 pound . To change the resistance setting quickly , hold down one of the buttons . The heart of the resistance system is the digital resist - ance training console . The console offers both a man - Note : While the resistance setting is changing , the ual mode and nine workout programs . When the man - motor will be heard . To prevent damage to the ual mode is selected , the resistance setting can be motor , do not pull any of the cables while the changed with the touch of a button . When a program is resistance setting is changing . Jfa came is selected , the console will guide you through an effec - pulled , the words RELEASE HANDLES AND tive upper body , ab and back , or lower body workout . READJUST RESISTANCE AS DESIRED may appear in the main display . To use the manual mode of the console , follow the steps at the right . To use a program , see page 19 . 18
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. Note : To see the correct form for the cardio row Enterthe numbers ofsetsand repetitionsthat you plantocomplete foran exercise . exercise , see the included exercise guide . If the resistance setting is too high or too low , select a To enter the number of sets that you plan to do , different resistance setting by pressing the resist - press the SETS + and - buttons . To enter the num - ance + and = buttons . ber of repetitions that you plan to do , press the REPS + and - buttons . . Adjust the resistance setting and the numbers of sets and repetitions for the exercise if Note : If you do not enter the numbers of sets and desired . repetitions that you plan to do , the console will count the total number of repetitions that you com - The name of an exercise in the program will plete during your workout . appear in the main display . The recommended resistance setting and the recommended numbers 4 . Perform the exercise . of sets and repetitions for the exercise will appear in the three displays below the main display . If you have entered numbers of sets and repeti - tions , the console will count down the repetitions The recommended resistance setting and the rec - and sets you have completed . When you complete ommended numbers of sets and repetitions may the exercise , repeat steps 2 and 3 above for the be too high or too low for you , depending on such next exercises . factors as your body size and your physical condi - tion . If desired , adjust the resistance setting and . Unplug the transformer . the numbers of sets and repetitions by pressing the + and - buttons below each display . When you complete your workout , unplug the transformer from the 120 - volt outlet . 5 . Perform the exercise . As you perform the exercise , the console will count PROGRAM OPERATION down the numbers of sets and repetitions you have completed . 1 . Plug in the transformer . When you complete the exercise , the word REST - Plug the transformer into a 120 - volt outlet ( see ING will appear in the main display . It is recom - PLUGGING IN THE RESISTANCE SYSTEM on mended that you rest while the main display counts page 18 ) . important : Always plug in the trans - down . former when using the resistance system . 6 . Perform the remaining exercises in the program . Note : If no buttons are pressed and no cables are pulled for ten minutes , the console wiJJgo to sleep . After you have completed an exercise in the pro - Press any button to resume exercising . gram , press the NEXT button and the name of the next exercise will appear in the main display . 2 . Select a program . Repeat steps 4 and 5 above for the exercise . When the power is on , the words SELECT PRO - Note : The program may include the same exercise GRAM will appear in the main display . To select a twice , with different resistance settings and differ - program , press one of the nine program buttons . ent numbers of sets and repetitions . If you wish to The indicator on the button you press will light . skip any part of the program , press the NEXT but - ton to advance to the next part of the program . Note : The console offers three upper body pro - grams , three ab and back programs , and three When you complete the program , the words lower body programs . If you wish to exercise your WORKOUT COMPLETE will appear in the main upper body and if your goal is to lose weight , for display . example , press the LOSE WEIGHT button below the words UPPER BODY PROGRAMS . 7 . Unplug the transformer . 3 . Row for five minutes to warm up . When you complete your workout , unplug the transformer from the 120 - volt outlet . When a program is selected , the words CARDIO ROW wiJJappear in the main display . To warm up , perform the cardio row exercise while the main dis - play counts down from 5 minutes . 19
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CABLE DHAGRAM The cable diagram shows the proper routing of the upper cable ( A ) . Use the diagram to make sure that the cable has been assembled correctly , if the cable has not been correctly routed , the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable . Make Upper Cable ( A ) 4 sure that the ends of the cable do not wrap around each other between positions 1 and 2 , and 5 and 6 . 1 / 2O
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ADJUSTING THE CABLE TENSION 13 When the resistance setting changes , the motor will be heard . To prevent damage to the motor , do not pull any of the cables while the resistance setting is changing . If a cable is pulled , the words RELEASE HANDLES AND READJUST RESiST - ANCE AS DESIRED may appear in the main display on the console . 13 if this message is displayed repeatedly but no cable is being pulled , there may be too much tension on the upper cable ( A ) . Adjust the tension as described below . A To decrease the tension on the upper cable ( A ) , turn the two 3 / 8 " x 38mm Tension Screws ( 13 ) twice , counterclockwise . Select the desired resistance set - ting . Repeat this step if necessary CLEAMNG THE CROSSBAR GUIDES Over time , dust may build up on the Crossbar Guides ( 15 ) , causing a squeaking noise as the resistance system is used . If this occurs , wipe off the Crossbar Guides with a damp cloth and a mild , non - abrasive detergent . Do not use solvents . 21
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout , To increase the size and strength of your muscles , as well as the number of repetitions or sets completed , push them close to their maximum capacity . Your mus - is an individual matter . It is important to avoid overdo = cles will continually adapt and grow as you progres - ing it during the first few months of your exercise pro = sively increase the intensity of your exercise . You can gram . You should progress at your own pace and be adjust the intensity level of an individual exercise in sensitive to your body's signals . If you experience pain two ways : or dizziness at any time while exercising , stop immedi - • by changing the amount of resistance used ately and begin cooling down . Find out what is wrong • by changing the number of repetitions or sets per = before continuing . Remember that adequate rest and a formed . ( A " repetition " is one complete cycle of an proper diet are important factors in any exercise pro = exercise , such as one sit - up . A " set " is a series of gram . repetitions . ) WARMING UP The proper amount of resistance for each exercise depends upon the individual user . You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of resistance that is and light exercise to warm up . Warming up prepares right for you . Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform . Rest for 3 minutes after each circulation , raising your body temperature and deliver - set . When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles . without difficulty , increase the amount of resistance . WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate es . Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most . To etitions in each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session . 20 repetitions as possible without discomfort . Rest for 1 minute after each set . Work your muscles by com - pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your resistance . energy level is the highest . Each workout should be followed by at least one day of rest . Once you find the Weight Loss schedule that is right for you , stick with it . To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitions in each set . Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets . Maintaining proper form is an essential part of an effective exercise program . This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body . well - balanced fitness program . An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted . On the exercise guide accompany = • Plan strength training workouts on Monday , ing this manual you will find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday . • Plan 20 to 30 minutes of aerobic exercise , such as muscles affected . Refer to the muscle chart on page 23 to find the names of the muscles . running on a treadmill or riding on an elliptical or exercise bike , on Tuesday and Thursday . • Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at least one full day each week to give your body smoothly and without pausing . The exertion stage of time to regenerate . each repetition should last about half as long as the return stage . Proper breathing is important . Exhale The combination of strength training and aerobic exer - during the exertion stage of each repetition and inhale cise will reshape and strengthen your body , plus devel - during the return stroke . Never hold your breath . op your heart and lungs . 22
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce . Ease into ideal resting periods are : each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain . Stretching at the end of each workout building workout . is an effective way to increase flexibility • Rest for one minute after each set for a toning work - out . STAYING MOTWATED • Rest for 30 seconds after each set for a weight loss workout . For motivation , keep a record of each workout . List the Plan to spend the first couple of weeks familiarizing date , the exercises performed , the resistance used , yourself with the equipment and learning the proper and the numbers of sets and repetitions completed . form for each exercise . Record your weight and key body measurements at the end of every month . Remember , the key to achiev - COOLING DOWN ing the greatest results is to make exercise a regular and enjoyable part of your everyday life . End each workout with 5 to 10 minutes of stretching . include stretches for both your arms and legs . Move MUSCLE CHART / O A . Sternomastoid ( neck ) p B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) j Q D . Obliques ( waist ) E . Brachioradials ( forearm ) c R R Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) D S H . Quadriceps ( front of thigh ) I . Sartorius ( front of thigh ) T J . TibialisAnterior ( front of calf ) K . Soleus ( front of calf ) L Anterior Deltoid ( shoulder ) M . RectusAbdominus ( stomach ) . . N . Adductor ( inner thigh ) ' " V O . Trapezius ( upper back ) R Rhomboideus ( upper back ) W Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) X S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) 23
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PART IDENTIFICATION CHART - - Model No . WESY78730 ROIO4A M5 x 56mm Screw ( 108 ) M12 x 58mm Button Bolt ( 87 ) MIO x 44mm Button Bolt ( 93 ) M12 x 62mm Button Bolt ( 81 ) M6 x 38mm Screw ( 105 ) ( MIO x 64ram Button Bolt ( 80 ) M4 x 38ram Screw ( 100 ) D M4 x 70mm Screw ( 114 ) \ , . 1 / 2 " x 25ram Screw ( 85 ) MIO x 75mm Button Bolt ( 84 ) ( MIO x 25mm Button Screw ( 88 ) MIO x 78mm Button Bolt ( 99 ) M6 x 16mm Screw ( 41 ) MIO x 85ram Button Bolt ( 92 ) M4 x 16mm Screw ( 118 ) MIO x 92mm Button Bolt ( 83 ) MIO x 125mm Button Bolt ( 89 ) MIO x 152mm Bolt ( 86 )
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. / / 22ram Spacer ( 61 ) 3 / 8 " x 38mm Tension Screw ( 13 ) M10NylonLocknut ( 103 ) 31mm Spacer ( 30 ) 38mm Spacer ( 121 ) M12NylonLocknut ( 119 ) 19ram Round Inner Cap ( 51 ) 1 / 2 " Lock Washer ( 12 ) 25mm Square Inner Cap ( 34 ) M1O Thick Washer ( 54 ) _ . . J I ' \ \ \ M10 Washer ( 106 ) 38mm Round Inner Cap ( 38 ) / i il M10 Lock Washer ( 75 ) M6 Washer ( 107 ) 45mm Square Inner Cap ( 110 )
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PART LiST - - Model No . WESY78730 R0104A Key No . Qty . Description Key No . Qty . Description Key No . Qty . Description 1 1 Base Plate 48 1 Seat Knob 88 3 M10 x 25mm 2 1 Upright 49 1 Rail Cap Button Screw Pad Tube 89 1 M1O x 125mm 3 1 Upright Cover 50 3 4 1 Rail 51 6 19mm Round Button Bolt 5 1 Leg Inner Cap 90 1 M1O x 58mm 6 1 Mech Frame 52 6 Large Foam Pad Button Screw 7 1 Front Mech Cover 53 1 Curl Bar 91 1 Reed Sensor 8 1 Back Mech Cover 54 3 M10 Thick Washer 92 1 M10 x 85mm 9 1 Resistance Bow 55 1 Leg Lever Bumper Button Bolt 10 2 Pulley Bracket 56 1 Leg Lever 93 4 M10 x 44mm 11 2 Bracket Plate 57 2 Leg Lever Bushing Button Bolt 12 1 1 / 2 " Lock Washer 58 1 Leg Station 94 4 Cable Clip 13 2 3 / 8 " x 38mm Bushing 95 2 Long Handle Tension Screw 59 1 Curl Knob 96 2 Short Handle 14 4 Large Pulley 60 2 Leg Station Pin 97 1 Hip Strap 15 2 Crossbar Guide 61 2 22mm Spacer 98 1 Ankle Strap 16 1 Crossbar Block 62 2 Leg Outer Cap 99 2 M10 x 78mm Base Plate Foot Button Bolt 17 1 Large Guide 63 1 Wheel insert 100 2 M4 x 38mm Screw Spacer 64 2 18 2 Small Guide 65 2 Wheel 101 2 High Cable Spacer 66 2 Squat Pin 102 1 Leg Lever Cable 19 1 Squat Carriage 67 1 Console 103 31 M10 Nylon 20 2 Squat Arm 68 1 Pulley Plate Locknut Cable Guide 104 4 M10 x 34mm 21 6 Short Handgrip 69 1 Tether Button Bolt 22 1 Squat Pivot Tube 70 2 23 2 Squat Arm Roll Pin 71 1 Upper Wire 105 4 M6 x 38mm Screw 24 2 Small Foam Pad Harness 106 14 M10 Washer Transformer 107 4 M6 Washer 25 1 Squat Backrest 72 1 26 8 Carriage Wheel 73 2 Pulley Pivot 108 2 M5 x 56mm Screw 27 1 Squat Knob Bracket 109 1 Leg Bracket 28 1 Row Plate 74 2 Pivot Bracket 110 1 45mm Square 29 1 Storage Knob Bushing Inner Cap M10 Lock Washer 111 4 M4 x 20mm Screw 30 2 31mm Spacer 75 3 31 1 Rail Insert 76 1 M5 x 35mm Screw 112 2 M4 x 5mm Screw 32 1 Backrest Frame 77 2 Carriage Strap ( Round Head ) 33 1 Backrest Cap 78 4 M10 x 40mm 113 1 38mm Spacer Button Bolt 114 4 M4 x 70mm Screw 34 2 25mm Square Inner Cap 79 4 16mm Spacer 115 4 11mm Spacer 35 1 Backrest 80 6 M10 x 64mm 116 2 M4 x 7mm 36 3 Plastic Foot Button Bolt Machine Screw M12 x 62mm 117 2 Cotter Pin 37 1 Top Frame 81 2 38 2 38mm Round Button Bolt 118 9 M4 x 16mm Screw Inner Cap 82 1 Lat Bar 119 4 M12 Nylon M10 x 92mm Locknut 39 2 Pulley Housing 83 1 Button Bolt # 1 User's Manual 40 5 90mm Pulley 41 10 M6 x 16mm Screw 84 5 M10 x 75mm # 1 Exercise Guide 42 1 Curl Post Button Bolt # 1 Large Allen 43 1 Curl Pad 85 1 1 / 2 " x 25mm Wrench Screw # 1 Small Allen 44 1 Seat Carriage 45 1 Seat 86 2 M10 x 152mm Bolt Wrench M12 x 58mm 46 1 Pop Pin 87 2 Button Bolt 47 1 Knob Spring Note : " # " indicates a non = illustrated part . Specifications are subject to change without notice . See the back cover of the user's manual for information about ordering replacement parts .
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41 21 43 . 29 107 103 54 28 105 103 118 119 42 89 84 103 _ 103 52 lO 111 119 70 14 113 _ 4 54 118 _ 9O 0 52 68 58 71 m 72 93 57 6 , . < Oo 118 103 93 ¢ ¢ 73 102 62 ( D 0 >
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ORDERING REPLACEMENT PARTS To order replacement parts , simply call our Customer Service Department toil - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . To help us assist you , please be pre - pared to give the following information : • The MODEL NUMBER of the product ( WESY78730 ) • The NAME of the product ( CrossBow by WELDER ' _ PLATINUM resistance system ) • The SERIAL NUMBER of the product ( see the front cover of this manual ) • The KEY NUMBER and DESCRiPTiON of the part ( s ) ( see the PART LiST and EXPLODED DRAWING in the center of this manual ) LIMITED WARRANTY iCON Health & Fitness , Inc . ( ICON ) , warrants this product to be free from defects in workmanship and material , under normal use and service conditions , for a period of ten ( 10 ) years from the date of pur - chase . ICON warrants the resistance bow for the lifetime of the product . This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to replacing the warranted parts . This warranty does not extend to any product or damage to a product caused by or attributable to freight dam - age , abuse , misuse , improper or abnormal usage or repairs not provided by an ICON authorized service center ; products used for commercial or rental purposes ; or products used as store display models . No other warranty beyond that specifically set forth above is authorized by ICON . iCON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal or installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of inci - dental or consequential damages . Accordingly , the above limitation may not apply to you . The warranty extended hereunder is in lieu of any and a [ [ other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You may also have other rights which vary from state to state . iCON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No . 201866 R0104A Printed in China © 2003 [ CON Health & Fitness , hc .