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Back to HealthRider Manuals Page       Model: 831.299301 HealthRider SoftStrider S300i Treadmill
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® Model No . 831.299301 Serial No . Write the serial number in the space USER'S MANUAL above for future reference . S Sedal Number Decal HELPLINE ! 1 - 800 - 736 - 6879 I HOFFMAN ESTATES , IL 60179 www . healthrider . com new products , prizes , fitness tips , and much morel
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 TROUBLE - SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached inthe center of this manual . Please save the EXPLODED DRAWING for future reference . 2 HealthRider e is a registered trademark of ICON Health & Fitness , Inc .
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IMPORTANT PRECAUTIONS 9 . : When connecting the power cord ( see page7 ) , plug the : i _ oWer cord intoasurge suppressor 17 . Do not attempt to rai ( not included ) and plug the surge suppressor treadmill until it is into a gi ' 0unded circuit _ apable Of Carrying 15 or more amps ; No other appliance should be THE TREADMILL on page 21 . ) ; You must be on the same circuit . Do not use an extension able to safely lift 45 pounds ( 20 kg ) : in order cord . to raise , lower , or move the treadmill . 10 . Use only a single - outlet surge suppressor 18 . When folding or moving the treadmill , make that is UL 1449 listed as a transient voltage sure that the storage latch is fully closed , surge suppressor ( TVSS ) . The surge suppres - sor must have a UL suppressed voltage rat - 19 . Inspect and tighten all parts of the treadmill ing of 400 volts or less and a minimum surge every three months . 3
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The decals shown below have been placed on your treadmill . If a decal is missing or illegible , please call our toll - free HELPLINE to order a free replacement decal ( our HELPLINE is listed on the front cover of this manual ) . Apply the decal in the location shown , Note : The large decal is shown at 38 % of actual size . I whileoperatingor | _ _
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BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER have additional questions , please call our toll - free S300i TM treadmill by HealthRideP . The SOFTSTRIDER HELPMNE at 1 - 800 - 736 - 6879 , Monday through S300i offers an impressive array of features to help Saturday , 7 a . m . until 7 p . m . Central Time ( excluding you achieve your fitness goals inthe convenience of holidays ) • To help us assist you , please note the prod - your home . From the advanced console to the cush - uct model number and serial number before calling . ioned walking belt , the SOFTSTRIDER S300i is de - The model number is 83 " i . 299301 . The serial number signed to make each workout more effective and en - can be found on a decal attached to the treadmill ( see joyable . And when you're not exercising , the SOFT - the front cover of this manual for the location ) . STRIDER S300i can be folded away , taking less than half the floor space of conventional treadmills . Before reading further , please familiarize yourself with the parts that are labeled in the drawing below . For your benefit , read this manual carefully before using the SOFTSTRIDER S300i treadmill , if you Hand Weights Book Holder Chest Pulse Sensor H Console Water Bottle - - . Handrail • Key / Clip RIGHT SIDE On / Off Switch Walking Circuit Breaker Foot Rail , Power Cord BACK Cushioned Walking Platform Rear Roller * For information about the optional chest Adjustment Bolts pulse sensor , see page 20 . tWater bottle is not included . 5
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ASSEMBLY Assembly requires two people . Place the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until the treadmill is assembled . No tools are required . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt , the sides of the walking platform , or the shipping carton . This does not affect treadmill performance . If there is lubricant on top of the walking belt or on the sides of the walking platform , wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the Uprights ( 103 ) until the Wheels ( 99 ) are resting on the floor as shown . 99 2 . Next , make sure that the Lock Knob Sleeve ( 68 ) is fully 2 inserted into the left Upright ( 103 ) . Remove the Lock Knob ( 67 ) from the Lock Pin ( 72 ) , Make sure that the Lock Pin Collar ( 70 ) and the Spdng ( 69 ) are on the Lock Pin . Insert the Lock Pin into the left Upright ( 103 ) and tighten the Lock Knob onto it . 67 3 . Make sure that all parts are tightened before you use the treadmill . Place a mat beneath the treadmill to protect the floor or carpet . For your benefit , we recommend that you familiarize yourself with the TROUBLE - SHOOTING AND MAINTENANCE section on pages 22 and 23 .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE " WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD i sBure ° psoXrsp loS - _ . . Grounding Pin Grounding P _ Grounded Outlet ( 3rounding Plug _ " _ _ _ cipGroundeOd utlet Box Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances _ _ " _ ter Surge Suppressor being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at Metal Screw the right ) . To purchase a surge suppressor , see your The t _ rfiporary adapter should be used only until a HealthRider dealer or call toll - free 1 - 800 - 366 - 7278 propedy grounded outlet ( drawing 1 ) can be installed and order part number 14657 . Use only a single - out - by a qualified electrician . let surge suppressor that is UL 1449 listed as a tran - sient voltage surge suppressor ( TVSS ) . The surge The green - colored rigid ear , lug , or the like extending suppressor must have a UL suppressed voltage rating from the adapter must be connected to a permanent of 400 volts or less and a minimum surge dissipation of ground such as a properly grounded outlet box cover . 450 joules . The surge suppressor must be electdcally Whenever the adapter is used it must be held in place rated for 120 volts AC and 15 amps . by a metal screw . Some 2opole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should malfunc - trician to determine if the outlet'box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the riskof elec - tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances . 7
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DIAGRAM OF THE CONSOLE • C B R E D Ai P Q F G Note : If there is a thin sheet of clear plastic on the face of the console , remove it . FEATURES OF THE CONSOLE music provides added motivation . Each CD features two programs designed by certified personal trainers . The treadmill console offers an impressive selection of features to help you get the most from your exercise . In addition , you can connect the treadmill to your VCR and TV and play iFit . com video programs ( videocas - When the console is in the manual mode , the speed settes are available separately ) . Video programs offer and incline of the treadmill can be changed with a the same benefits as iFit . com CD programs , but add touch of a button . As you exercise , the four displays the excitement of working out with a class and an instructor - - the hottest new trend at health clubs . will show your workout time , the number of calories you have burned , the distance you have walked , the incline level of the treadmill , and the speed of the wa . lk - With the treadmill connected to your computer , you ing belt . If you pumhase an optional handgdp pulse can also go to our new intemet site at www . iFit . com sensor or chest pulse sensor , the console will also and access basic programs that interactively control show your heart rate . the speed and incline of your treadmill to help you achieve your specific exercise goals . Or , use iFit . com The console also offers four preset workout programs . audio and video programs directly from our internet site . Visit www . iFit . com for complete details . Each program automatically controls the speed and in - dine of the traadJ _ U as it guides . you through an effec - tive workout . The included hand weights can be used for By adding an optional upgrade module to the treadmill , upper body exercise as well . If you purchase the op - you can use virtually endless features from our lnternet tionalchest pulse sensor , the console's two pulse pro - site . See www . iFit . com to learn about other iFit . com features , grams can also be used . Each program controls the speed and incline of the . treadmill to keep your heart rate withina preset range during your workouts . To purchase iFit . com CD's , iFit . com videocassettes , or an optional upgrade module , call toll - free 1 - 800 - 735 - The console also features advanced iFit . com technol - 0768 . For information about the optional handgrip pulse ogy . IFit . com technology is like having a personal sensor or chest pulse sensor , see page 20 . trainer nght in your home , Using the included audio cable , you can connect the treadmill to your home To use the manual mode of the console , follow the stereo , portable stereo , or computer and play special steps beginning on page 10 . To use a preset program , iFit . com CD programs ( CD's are available separately ) • see page 12 . To use a pulse program , see page 13 . IFit . com CD programs automatically control the speed To use iFit . com CD or video programs , see page 17 . and incline of the treadmill as a personal trainer guides To use iFit . com programs directly from our inter - you through every step of your workout . High - energy net site , see page 19 .
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DESCRIPTIOONFTHECONSOLE Referto the drawing on page 8 to identify the features described below . A . Water bottle holder - - This holder keeps your water bottle handy during your workouts ( no water bottle is included ) . B . Hand weight holder - - These compartments hold the included hand weights . L . Calories / Pulse display - - This display shows the ap - proximate number of calories you have burned . C . Book holder - - This holder allows _ / ou to read a good When the optional chest pulse sensor is wom , the book or enjoy your favorite magazine while you get display will also show your heart rate . The display in shape . will alternate between one number and the other every seven seconds . If the optional handgdp pulse D . Incline buttons - - These buttons control the incline of sensor is used , the display will show your heart rate the treadmill . The incline range is 1.5 % to 10 % . continuously while your hands are on the pulse sen - sor . E . Speed buttons - - These buttons control the speed of the walking belt . The speed range is 0.5 mph to 10 i . Distance / Incline display - - This display shows the mph . distance you have walked and the incline level of the treadmill . The display will alternate between one F . Stop buttons - - These buttons are used to stop the number and the other every seven seconds . Note : walking belt . Note : Pressing either button will stop Each time the Incline buttons are pressed , the dis - the walking belt . play will change to show the incline setting . G . Start button - - This button is used to start the walking N . Speed display - - This display shows the speed of belt . the walking belt . H . Waistband clip _ This clip is designed to be worn on O . Enter button and Z _ and V buttons - - These buttons the waistband of your clothes . If the key is pulled are used to enter your age when pulse programs from the console , the walking belt will automatically are used . stop . P . Select Workout button - - This button is used to select I . Key - - This key turns the console on and off . the manual mode , the four preset programs , the two pulse programs , and iFit . com programs . Note : If the J . Time / Segment Time display - - When the manual walking belt is moving when the Select Workout mode or an iFit . com program is selected , this display button is pressed , the walking belt will slow to a will show the elapsed time . When a preset program stop and the displays will be reset . or a pulse program is selected , the display will show both the time remaining in the program and the time e . Mode indicators - - These indicators show whether remaining in the current segment of the program . the manual mode , a preset program , a pulse pro - The display will alternate between one number and gram , or an iFit . com program is selected . the other every seven seconds . R . Program profiles - - These profiles show how the tar - K . Cross Training indicator - - Dudng the Fitnesswalk get heart rate will change during pulse programs and Cardiojog programs , this indicator will periodi - and how the speed and incline of the treadmill will cally flash . The included hand weights can be used change during preset programs . while the indicator is flashing to add upper body exercise to your workouts . Note : The console can display exercise feedback in either miles or kilometers ( see SPEED DISPLAY on page 11 ) . For simplicity , all instructions in this section refer to miles .
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Insert the key into the console . See HOW TO TURN ON THE POWER at the left . Select the manual mode . When the key is in - serled , the manual IN mode will be selected ' 0 - and the manual indica - tor will light . If a pro - gram has been se - lected , press the Select Workout button repeatedly to select the manual mode . _ ' 1 Press the Start button or the Speed z3button to start the walking belt . A moment after the button is pressed , the walking belt will begin to move at 1.0 mph . Hold the hand - rails and begin walking . As you exercise , adjust the speed of the walking belt as desired by press - ' - " ' JL ing the Speed buttons . I _ - i Each time one of the SPEED J buttons is pressed , the speed will change by 0.1 mph . If one of the buttons is held down , the speed will change in increments of 0.5 mph . HOW TO TURN ON THE POWER To stop the walking belt , press either . of the Stop buttons . The four displays will pause and the Time / Segment Time display will begin to flash . To a Plug in the power cord ( see HOW TO PLUG IN THE POWER CORD on page 7 ) . restart the walking belt , press the Start button or the Speed z _ button . To step the walking belt and reset the displays , press a stop button , remove _ ' _ Locate the on / off switch on the front of the key , and then reinsert the key . the treadmill near the Position power cord . Make Adjust the incline of the treadmill . El sure that the on / off switch is in the on To vary the intensity of position . your exercise , adjust the incline of the treadmill as desired with the [ _ Stand on the foot rails of the treadmill . Incline buttons . Each time one of the buttons Find the clip attached to the key and slide is pressed , the incline the dip onto the will change by 0.5 % . The incline range is 1.5 % to waistband of your 10 % . Note : After the buttons are pressed , it may take a moment for the treadmill to reach the se - clothing . Next , insert the key into the console . After a moment , the four lected incline setting . displays and various indicators will light . l0
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Follow your progress with the four displays . Speed displayiThis display sho _ v , _ the speed Time / Segment Time of the walking belt . display - - When the manual mode or an I1Ic ! " - I II iFit . com program is selected , this display Note : The speed can be will show the elapsed time . When a preset displayed in either miles program or a pulse program is selected , the display per hour ( mph ) or Idlo - will show both the time remaining in the program meters per hour ( kph ) . o . . 7 . . 1 To see which unit of and the time remaining in the current segment of the program . The display will alternate between measurement is se - one number and the other every seven seconds . lected , first hold down one of the Stop buttons while inserting the key into Note : The Cross Training indicator below the dis - the console . The Speed display will show an " E " play will periodically flash during the Fitnesswalk for English miles or an " M " for metric kilometers . and Cardiojog programs . While the indicatoris Press the Speed & button to change the unit of flashing , the included hand weights can be usedfor measurement . When the desired unit of measure - upper body exercise as you walk on the treadmill . ment is selected , remove and then reinsertthe key . Calories / Pulse r , _ When you are finished exercising , stop the display - - This display walking belt and remove the key . shows the approximate number of ealodes you Step onto the foot rails , press one of the Stop but - have burned . When the tons , and adjust the incline of the treadmill to 1.5 % , / l = = CALORIES L _ optional chest pulse The incline must be at 1.5 % when the treadmill sensor is worn , the dis - is raised to the storage position or the treadmill play will also show your heart rate . The display will be damaged . Next , remove the key from the will alternate between one number and the other console and put it in a safe place . Note : If the dis - every seven seconds . If the optional handgdp plays and indicators on the console remain lit pulse sensor is used , the display will show your after the key is removed , the console is in the heart rate continuously while your hands are on " demo " mode . Refer to page 20 and turn off the the pulse sensor . demo mode . Distance / Incline When you are finished using the treadmill , move display - - This display the on / off switch near the power cord to the off shows the distance you position and unplug the power cord . I _ i . rq have walked and the incline level of the : , ° ' L " ; ' J treadmill . The display will alternate between one number and the other every seven seconds . Note : Each time the Incline buttons are pressed , the display will change to show the incline setting . 11
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The program will continue in this way until the Time / Segment Time display counts down to zero . The walking belt will then ' _ low to a stop . B Insert the key into the console . If the speed or incline setting for the current seg - See HOW TO TURN ON THE POWER on page 10 . ment is too high or too low , you can manually override the setting by pressing the Speed or Incline buttons on the console . However , when B Select one of the four preset programs . the next segment begins , the treadmill will au - tomatically adjust to the speed end incline set - When the key is tings for the next segment . inserted , the manual mode To stop the program temporarily , press one of the will be selected Stop buttons . All displays will pause and the Time / and the manual indicator will Segment Time display will begin to flash . To light . To select restart the program , press the Start button or the one of the pre - Speed A button . To end the program , press a Stop set programs , button , remove the key , and then reinsert the key . press the Select Workout button repeatedly until one of the four L _ lUse the hand weights , if desired . preset program indicators lights . If you have selected the Fitnesswalk or Cardio - The profiles on the console show how the speed and incline of the treadmill will change during the jog program , the Cross - ° oo o Training Indicator in the preset programs - - the white profiles show speed Time / Segment Time settings and the green lines show incline settings . The numbers at the left ends of the profiles show display will pedodicany flash . While the indicator the speed and incline ranges for the programs . For example , during the Healthwalk program , the is flashing , use the included hand weights for upper speed of the walking belt will be from 2 mph to 4 body exercise as you wa ( k on the treadmill mph and the incline will be from 1.5 % to 6 % . The Time / Segment Time display will show how long _ ' . ' _ Follow your progress with the four displays . the selected program - will last . Refer to step 5 on page 11 . _ 1 Press the Start button or the Speed Z _ button to start the program . r _ When the program has ended , remove the key . Step onto the foot rails and make sure that the in - A moment after the button is pressed , the tread - . cline of the treadmill is at 1.5 % . The Incline must mill will automatically adjust to the first speed and be at 1.5 % when the treadmill is raised to the incline settings for the program . Hold the handrails storage position . Next , remove the key from the and begin walking . console and put it in a safe place . Note : If the dis - plays and indicators on the console remain lit . . Each program is di - after the key is removed , the console is in the vided into several time " demo " mode , Refer to page 20 and turn off the segments of different demo mode . lengths . The Time / Segment Time display When you are finished using the treadmill , move will show both the time the on / off switch near the power cord to the off remaining in the pro - position and unplug the power cord . gram and the time remaining in the current seg - ment . One speed setting and one incline setting are programmed for each segment . When only three seconds remain in the first segment of the program , a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment .
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Enter a maximum heart rate sett ! ng . After you have j Note : The pulse programs can be used only when entered your the optional chest pulse sensor is worn . See page age , another 1 _ ' 3 : _ J ' 7 _ [ _ 8 r _ 20 for information about the chest pulse sensor . number will - _ ' - _ " = _ begin to flash in = _ t , the CALORIES / B Insert the key into the console . PULSE display . See HOW TO TURN ON THE POWER on page 10 . This number is the maximum heart rate setting for the program . If Pulse program 1 is selected , the Put on the chest pulse sensor . maximum heart rate setting can be from 65 % to B 85 % of your maximum possible heart rate ( your You must wear the chest pulse sensor in order to maximum possible heart rate is 220 minus your use a pulse program . To put on the chest pulse age ) ; if Pulse program 2 is selected , the maximum sensor , follow the instructions includedwith the heart rate setting can be from 65 % to 80 % of your chest pulse sensor . maximum possible heart rate . Note : Your maxi - mum possible heart rate is an estimate only . Select one of the two pulse programs . kl For example , if you are 30 years old , your maxi - When the key is L _ I I _ . J mum possible heart rate is 190 ( 220 minus 30 equals 190 ) . Therefore , if Pulse program 1 is se - inserted , the _ _ - - _ ' _ manual mode lected , the maximum heart rate setting can be from will be selected , _ , , , , , , , , - = , , = = 123 to 161 ( 65 % of 190 is 123 ; 85 % of 190 is 161 ) . and the manual _ . = = = indicator will , _ - If you want to change the maximum heart rate set - ting , press the Z _ and _ 7buttons . The buttons can light . To select one of the pulse programs , press the Select be held down to change the setting quickly . When Workout button repeatedly until one of the two the desired setting is shown , press the Enter button . pulse program indicators lights . B Press the Start button or the Speed Z _ button The profiles on the console show how the target to start the program . heart rate will change during the programs . The Time / Segment Time display will show how long A moment after the button is pressed , the tread - the selected program will last . mill will automatically adjust to the first speed and incline settings for the program . Hold the handrails Enter your age . and begin walking . When a pulse Each program is divided program is se - into several time seg - Ibsd ments of different lected , an age setting will begin lengths . The Time / = _ lJ to flash in the I [ C ! 1 / Segment Time display = 1 $ 1 _ GMENT TIME CALORIES / witl show both the time PULSE display . remaining in the pro - If you have already entered your age , simply press gram and the time remaining in the current seg - the Enter button . To enter your age , press the / ' , ment . One target heart rate setting is programmed and _ 7buttons . The buttons can be held down to for each segment . When only three seconds re - main in the first segment of the program , a series enter your age quickly . When your age is shown , of tones will sound and the next segment will press the Enter button . begin . As you exercise , the speed and / or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting . The program will continue until the Time / Segment Time display counts down to zero . The walking belt will then slow to a stop . 13
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If your heart rate is not detected during the pro - r , _ Follow your progress wit _ the four displays . gram , the speed and incline of the treadmill may automatically decrease untilyour heart rate is de - Refer to step 5 on page 1 " _ . tected . If this happens , see the instructions in - cluded with the chest pulse sensor . key . B When the program has ended , remove the If the speed or incline setting for the current seg - Step onto the foot rails and make sure that the in - ment is too high or too low , you can adjust the set - cline of the treadmill is at 1.5 % . The incline must ting with the Speed or Incline buttons . However , if be at 1.5 % when the treadmill is raised to the you decrease the speed , the incline will automati - storage position . Next , remove the key from the cally increase ; if you increase the speed , the in - console and put it in a safe place . Note : If the dis - cline will decrease . If you increase the incline , the plays and indicators on the console remain lit speed will decrease ; if you decrease the incline , after the key is removed , the console is in the the speed will increase . The treadmill will always " demo " mode . Refer to page 20 and turn off the attempt to keep your heart rate near the target demo mode . heart rate setting for the current segment . Note : When the incline reaches the lowest setting , the When you are finished using the treadmill , move speed cannot be increased any further . When the the on / off switch near the power cord to the off incline reaches the highest setting , the speed can - position and unplug the power cord . not be decreased any further . To stop the program temporarily , press one of the Stop buttons . All displays will pause and the Time / Segment Time display will begin to flash . To restart the program , press the Start button or the Speed Z _ button . To end the program , press a Stop button , remove the key , and then reinsert the key .
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HOW TO CONNECT YOUR PORTABLE STEREO Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5ram LINE OUT jack , see instruction B . If your To use iFit . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack on the 15 and 16 for connecting instructions . To use iFiLcom front of the treadmill near the power cord , Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 17 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFit . com programs directly from our internet site , the treadmil { must be connected to your home A computer . See page 16 for connecting instructions , HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and h PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . ! Cable A A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . 8 . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on A your stereo . II v j Audio i _ [ - _ ! Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3 . Smm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . B c ! P , 0 _ s @ i . . . . . . . . . . . . . t . . . . . . . . . . . . . . . . . . . - = 3.5mm i p , _ Es @ i [ ] _ i Audio Y - adapter . . . . @ . . _ . . Cable [ . . . . . . . . . . . . . . . . ] 3.5mm _ ] : Audio - 4 i [ ] Q ! Cable Y - adapter Headphones Headphones 15
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NOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : if your stereo has an unused LINE OUT jack , Note : If your computer hasa 3.5mm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a PHONES jack , see instruction B . being used , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A A i _ _ ' _ ' _ Audio iL . . t . . . . . _ . . . l . . Eou _ f ! : i _ i Cable " _ ' h i'rL _ " ] ' _ ' _ Audio Adapter - - - _ - ' _ - " , - - - - _ - , i _ Cable _ ' . . . . - _ . - _ S - . - . . _ - _ _ _ . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LINE OUT jack on your B stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . B t . . . . . . . . . . . _ _ . o . . i [ ] A . d o = , mm i @ _ i Cable = Y - adapter ' - - _ " _ . . . . . . . . . . . . . _ _ , = _ , - - _ y . . . , _ E3 = = - . c _ : : _ : _ - . - - _ - . , Headphones / Speakers . . . . . . . . . . . . . . . . : . RCA ! [ ] @ i Audio AdapteT @ _ _ Cable Adapter IL _ - - - - J Wire removed from - - - - - - _ - c : _ = - - _ LINE OUT jack 16
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HOW TO CONNECT YOUR VCR Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFit . com CD's or videocassettes , the treadmill with a built - in VCR , sea instruction B . If your VCR must be connected to your portable CD prayer , portable is connected to your home stereo , see ROW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 16 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 15 . Note : 1 . o purchase iFit . com CD's or iFit , com front of the treadmill near the power cord . Plug the videocassettes , call toll - free 1 - 800 - 735 - 0768 . other end of the cable into the included adapter . • Plug the adapter into the AUDIO OUT jack on your Follow the steps below to use an iFit . com CD or video VCR . program . A D Insert the key into the console . See HOW TO TURN ON THE POWER on page 10 . i [ ; B Select the iFit . com mode . FF _ _ Audio Adapter - - - - _ When the key is in - serted , the manual Cable mode will be selected and the manual indica - tor will light . To use iFit . com CD's or video - cassettes , press the B . Plug one end of the audio cable into the jack on the Select Workout button repeatedly until the iFit . com front of the treadmill near the power cord . Plug the indicator lights . . other end of the cable into the included adapter . Plug the adapter into an RCA adapter ( available at insert the iFit . com CD or videocassette . electronics stores ) . Next , remove the wire that is currently plugged into the AUDIO OUT jack on your If you are using an iFit . com CO , insert the CD into VCR and plug the wire into the unused side of the your CD player . If you are using an iFit . com video - RCA adapter . Plug the RCA adapter into the AUDIO cassette , insert the videocassette into your VCR . OUT jack on your VCR . B Press the PLAY button on your CD player or B VCR . A moment after the button is pressed , your per - sonal trainer will begin guiding you through your , , _ _ : : - ' : ' : ' - - ' workout . Simply follow your personal trainer's h instructions . , " . . . . . . . . . . . . . . . . RCA Adapter - - ir © i Audio Dudng the CD or video program , an electronic i @ [ _ i Cable Adapter " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . Wire removed from - - - - _ , , . c : _ = _ CAUTION : Always listen for the " chirp " and be AUDIO OUT jack prepared for speed and / or incline changes . In some instances , the speed and / or incline may change before the personal trainer describes the change . 17
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If the speed or incline settings are too high or too displays . [ ] Follow your progress the four low , you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11 . " the console . However , when the next " chirp " is heard , the speed and / or incline will change to r _ When the program is completed , remove the the next settings of the CD or video program . key . To stop the walking belt at any time , press a Stop Step onto the foot rails and make sure that the in - button on the console . The Time / Segment Time cline of the treadmill is at 1.5 % . The incline must display will begin to flash . To restart the program , be at 1.5 % when the treadmill is raised to the press the Start button . After a moment , the walk - storage position . Next , remove the key from the ing belt will begin to move at 1.0 mph . When the console and put it in a safe place . Note : If the dis - next " chirp " is heard , the speed and incline plays and indicators on the console remain lit will change to the next settings of the CD or after the key is removed , the console is in the video program . The program can also be " demo " mode . Refer to page 20 and turn off the stopped by pressing the Stop button on your CD demo mode . player or VCR . When you are finished using the treadmill , move When the CD or video program is completed , the the on / off switch near the power cord to the off walking belt will stop and the Time / Segment Time position and unplug the power cord . display will begin to flash . Note : To use another CD or video program , press a Stop button or re - move the key and go to step 1 on page 17 . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the iFit . com indicator is lit and that the Time / Segment Time display is not flashing • adjust the volume of your CD player or VCR . If the volume is too high or too low , the console may not detect the program signals • make sure that the audio cable is properly connected , that it is fully plugged in , and that it is not wrapped around a power cord • if you are using your portable CD player and the CD skips , set the CD player on the floor or another flat surface instead of on the console . Is
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . _ . . . . . . . . . . . . . . . . . . . : . . ' . : . ' : . : . _ : . : . : _ _ . : : _ : _ . . . . . . . . . . . . . . . . . . . . . . . _ Return to th _ e . treadmiUand stand on the foot E _ iHO _ 3 " O USE PROGRAMS DIRECTLY FROM _ i : ' _ , _ , : ' : : : ' _ ' _ ' : : _ . . " . . : . _ . . : . . . : . ' . : . ' . : . ' . : . . : : _ _ : _ _ . . . . . . _ i _ : . . . _ . . . . . : _ : : _ _ , _ ; _ , . . _ _ , : _ _ : _ : : _ . IMI rails . Find the clip attached to the key and slide . . . . OUR ! _ ERN _ SITE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . • . . . . . . . . . . . . . - _ : _ : _ . : - . _ : the key onto the waistband of your clothing . When the on - screen countdown ends , the program Our new internet site at www . iFit . com allows you to will begin and the walking belt will begin to move . access a selection of programs that interactively con - Hold the handrails , step onto the walking belt , and trol your treadmill to help you achieve your specific ex - begin walking . ercise goals . In addition , you can play iFit . com audio and video programs directly from the internet . By Dudng the program , an electronic " chirping " sound adding an optional upgrade module to the console , you witlalert you when the speed and / or incline of the can use virtually endless features on our internet site . treadmill is about to change . CAUTION : Always Explore www . iFit . com for details . To purchase an up - listen for the " chirp " and be prepared for speed grade module , call toll - free 1 - 800 - 735 - 0768 . and / or incline changes . To use programs from our internet site , the treadmill If the speed or incline settings are too high or too must be connected to your home computer . See HOW low , you can manually override the settings at any TO CONNECT YOUR COMPUTER on page 16 . In time by pressing the Speed or Incline buttons on addition , you must have an internet connection and the console . However , when the next " chirp " is an intemet service provider . A list of specific system heard , the speed and / or incline will change to requirements will be found on our intemet site . the next settings of the program . Follow the steps below to use a program from our To stop the walking belt at any time , press a Stop internet site . button on the console . The Time / Segment Time display will begin to flash . To restart the program , press the Start button . After a moment , the walk - B Insert the key into the console . ing belt will begin to move at 1.0 mph . When the See HOW TO TURN ON THE POWER on page 10 . next " chirp " is heard , the speed end incline will change to the next settings of the program . Select the iFit . com mode . When the program is completed , the walking belt When the key is in - will stop and the Time / Segment Time display will serted , the manual begin to flash . Note : To use another program , mode will be selected press a Stop button and go to step 5 . and the manual indica - tor will light . To use a Note : If the speed or incline of the treadmill program from our inter - does not change when a " chirp " is heard , make net site , press the sure that the iFit . com indicator is lit and that Program Select button repeatedly untilthe the Time / Segment Time display is not flashing . iFit . com indicator lights . In addition , make sure that the audio cable is properly connected , that it is fully plugged in , and that it is not wrapped around a power cord . l _ lGo to your computer and start an internet connection . _ Follow your progress with the four displays . B Start your web browser , if necessary , and go to our internet site at www . iFit . com . See step 5 on page 11 . _ Follow the desired links on our internet site to _ When the program has ended , remove the key . select a program . Step onto the foot rails and make sure that the in - Read and follow the on - line instructions for using a cline of the treadmill is at 1.5 % . Remove the key program . from the console and put it in a safe place . Note : If the displays and indicators on the console re - main lit after the key is removed , the console is r _ Follow the on - line instructions to start the program . in the " demo " mode . Refer to page 20 and turn off the demo mode . When you start the program , an on - screen count - down will begin . Next , move the on / off switch near the power cord to the off position and unplug the power cord . 19
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THE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODF _ JDEMO MODE An optional chest pulse sensor adds even more The console features an information mode that keeps features to the console . The chest pulse sensor contin - track of the total number of hours that the treadmill has uously monitors your heart rate during your workouts been operated and the total number of miles that the and allows you to use the console's two pulse pro - walking belt has moved . The information mode also al - grams . To purchase the optional chest pulse sen - lows you to switch the console from miles per hour to sor , call the toll - free telephone number listed on kilometers per hour . In addition , the information mode the back cover of this manual . altowsyou to turn on and turn off the demo mode . To select the information mode , hold down one of the Stop buttons while inserting the key into the console . When the information mode is selected , the following information will be shown : The Time / Segment Time display will show the total number of hours that the m m j treadmill has been used . = : _ TIME c : = SEGMENT TIME Cross THE OPTIONAL HANDGRIP PULSE SENSOR The Distanca / Incline display will show the total number of An optional hand - miles that the walking belt grip pulse sensor has moved . allows you to con - veniently measure your heart rate be - fore you begin ex - An " E , " for English miles , or ercising , during an = M , " for metric kilometers , your workout , and will appear in the Speed dis - after you finish . To play . Press the Speed A I _ PEED purchase the op - button to change the unit of tional handgrip measurement . pulse sensor , call the toll - free telephone number listed on the back iMPORTANT : The cover of this manual . Calories / Pulse display F should be blank . If a = d " Note : The console's pulse programs can be used appears in the display , the only with the optional chest pulse sensor . console is in the " demo " ! _ ACTUAL PULSE CALORIES mode . This mode is in - tended to be used only when a treadmill is displayed in a store . When the con - sole is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will au - tomatically light in a preset sequence , although the but - tons on the console will not operate . If a " d " appears in the Calories / Pulse display when the information mode is selected , press the Speed _ 7button so the Calories / Pulse display is blank . To exit the information mode , remove the key from the console . _ - 0
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . Caution : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the lock knob to the left and hold it . Raise the treadmill until all parts of the treadmill are past the latch pin . Release the lock knob . Make sure that the lock knob is fully released so the Latch latch pin is securely holding the catch . Pin To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of _ ' Knob " _ direct sunlight . Do not leave the treadmill in the stor - Lock age position in temperatures above 85 ° Fahrenheit . - Catch _ - i HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the latch pin is securely holding the catch . 1 . Hold the handrails and place one foot on the base . 2 . Tilt the treadmill back untilit roilsfreely on the wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . _ Base " Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand as shown . Using your left hand , pull the lock knob to the left and hold it . Pivot the treadmill down until all parts of the treadmill are past the pin . Slowly release the lock knob . 2 . See the drawing at the top of this page . Hold the tread - mill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 21
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TROUBLE - SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below , if further assistance is needed , please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM SOLUTION a . Make sure that the power cord is plugged into a surge suppressor , and that the 1 . The power does not turn on surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . b . Make sure that the key is fully inserted into the console . C , Check the circuit breaker located on the frame near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes and then press the switch back in . Tripped Reset d . Check the on / off switch located on the frame near the power cord . The switch must be in the on posi - tion . OPositionn I 2 . The power turns off a . Check the cimuit breaker located on the treadmill frame near the power cord ( see during use 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the p ( _ wercord is plugged in . c . Remove the key from the console and then reinsert it . d . Make sure that the on / off switch is in the on position ( see 1 . d . above ) . 3 . The walking belt a . Make sure that only an appropriate surge suppressor is used ( see 1 . a . above ) . slows when walked on b . If the walking belt is overtightened , tread - mill performance may decrease and the walking belt may be permanently dam - aged . Remove the key and UNPLUG THE POWER CORD . Using the included allen wrench , turn both rear roller adjustment bolts counterclockwise 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to liftthe edges of the Rear Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is properly tightened . 22
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PROBLEM SOLUTION a , 4 . The walking belt is If the walking belt has shifted to the a off - center or slips left , first remove the key and UNPLUG when walked on THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt clockwise , and the rightbolt counter - clockwise , 1 / 4 of a turn each . Be careful not to ovartighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left roar roller adjustment bolt counterclockwise , and the fight bolt clockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . c . If the walking belt slips when walked C on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tightened , you shouid be able to lift the edges of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key and run t _ e treadmill for a few minutes . Repeat until the walking belt is propedy tightened . a . 5 . The displays of the Remove the key from the console and UN - console do not func - PLUG THE POWER CORD . Next , remove 1 / 8 " - - " - " - 4 ' II " - tion properly the screws from the hood and carefully re - move the hood . Locate the Reed Switch ( 26 ) and the Magnet ( 85 ) on the left side of the Pulley ( 28 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Ih - - LFT1 Make sure that the gap between the v , ew Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Reed Switch Screw ( 2 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill for a few minutes to check for e correct speed reading . 23
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CONDITIONING GUIDELINES During the first few minutes of exercise , your body uses easily accessible carbohydrate calodee for en - ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline The following guidelines will help you to plan your ex - of the treadmill until your heart rate is near the middle ercise program . For more detailed exercise informa - number in your training zone . tion , obtain a reputable book or consult your physician . Aerobic Exercise EXERCISE INTENSITY If your goal is to strengthen your cardiovascular sys - Whether your goal is to burn fat or to strengthen your tem , your exercise must be " aerobic . " Aerobic exercise cardiovascular system , the key to achieving the is activity that requires large amounts of oxygen for desired results is to exercise with the proper intensity . prolonged periods of time . This increases the demand The proper intensity level can be found by using your on the heart to pump blood to the muscles , and on the heart rate as a guide . The chart below shows recom - lungs to oxygenate the blood . For aerobic exercise , mended heart rates for fat burning and aerobic exercise . adjust the speed and incline of the treadmill until your To find the proper heart rate for you , first find your age heart rate is near the highest number in your training zone . HEART RATE TRAINING ZONES WORKOUT GUIDELINES H Each workout should include the following three parts : Age 20 30 40 50 60 70 80 A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - near the bottom of the chart ( ages are rounded off to creases your body temperature , heart rate and circula - the nearest ten years ) . Next , find the three numbers tion in preparation for exercise . above your age . The three numbers define your " train - ing zone . " The lower two numbers are recommended Training Zone Exercise - - After warming up , increase heart rates for fat burning ; the higher number is the the intensity of your exercise until your pulse is in your recommended heart rate for aerobic exercise . training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your HOW TO MEASURE YOUR HEART RATE pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exercise - - never To measure your heart hold your breath . rate , stop exercising and place two fingers on A Cool - down - - Finish each workout with 5 to 10 min - your wrist as shown . utes of stretching to cool down . This will increase the Take a six - second flexibility of your muscles and will help prevent post - ex - heartbeat count , and ercise problems . multiply the result by ten to find your heart rate . Exercise Frequency ( A six - second count is used because your heart rate drops quickly when you stop exercising . ) If your heart Te maintain or improve your condition , complete three rate is too high or too low , adjust the speed or incline workouts each week , with at least one day of rest be - of the treadmill . tween workouts . After a few months , you may com - plete up to five workouts each week if desired . Fat Burning The key to success is to make exercise a regular and To burn fat effectively , you must exercise at a relatively enjoyable part of your everyday life . low intensity level for a sustained period of time . 24
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot to - 2 ward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 4 . . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quaddceps and hip muscles . 5 25
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PART LISTmModel No . 831.299301 R1299A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key Key No . Qty . Description No . Qty . Description 1 ! Motor Hood 51 1 Frame 2 11 Hood Screw 52 2 Rear Wheel 3 6 Platform Screw 53 2 Rear Wheel Bolt 4 9 Platfcrm Washer 54 2 Rear Roller Guard 5 1 Latch Catch 55 2 Rear Wheel Nut 6 2 Latch Catch Screw 56 ! Rear Roller 7 4 Isolator 57 i Right Endcap 8 ; Stop Bracket 58 2 Rear Roller Adj . Washer 9 2 Be ! t Guide 59 2 Rear Roller Adj . Bolt 10 2 Frame Pivot Bolt 60 ! Left Endcap 11 1 Front Roller / Pulley 61 1 Allen Wrench 12 2 Incline Motor Spacer 62 1 Walking Platform 13 2 Incline Motor Bolt 63 2 Handrail Grip 14 2 Incline Motor Nut 64 2 Handrail Grip Screw 15 1 Incline Motor 65 2 Crossbar Bolt 16 1 Front Roller Adj . Nut 66 2 Crossbar Washer 17 I Pulse Mounting Plate 67 ! Lock Knob 18 1 Front Roller Adj . Bolt 88 ! Lock Knob Sleeve 19 2 Side Hood Tab 69 1 Lock Spdng 20 11 Hood Tab q _ crew 70 I Lock Knob Collar 21 2 Bracket Star Washer 71 1 Pin Clip 22 2 Front Hood Tab 72 I Lock Pin 23 1 Reed Switch Clip 73 i Crossbar : 24 1 Motor 74 3 Console Base Screw 25 ! 2 - lb . Hand Weight 75 1 Console Base Cover 26 1 Reed Switch 76 8 Cover Screw 27 1 Motor Belt 77 1 Pulse Sensor Cover 28 1 Pulley / Flywheel / Fan 78 2 Sensor Cover Screw 29 1 Motor Tension Bolt 79 1 Key / Clip 30 2 Motor Tension Washer 80 1 Console Base 31 1 Motor Star Washer 81 1 Book Holder Lens 32 1 Motor Tension Nut 82 2 Console 33 1 Motor Pivot Bolt 83 1 Lift Frame 34 * 1 Motor / Pulley / Flywheel / Fan 84 1 Releasable Tie 35 16 Screw 85 1 Magnet 36 1 Choke 86 1 Cable Tie 37 1 Choke Plate 87 1 8 " Power Wire 38 t Circuit Breaker 88 1 8 " Cable Tie 39 1 On / Off Switch 89 1 Jack 40 1 Power Cord 90 1 t 0 ' IFit . com Wire 41 1 Power Cord Grommet 91 2 Lift Frame Bolt 42 i Outlet Bracket 92 2 Rear Wheel Spacer 43 1 Controller 93 5 Lift Frame Nut / Wheel Nut 44 1 Power Supply 94 5 Base Pad 45 4 Plastic Stand - off 95 1 Left Foot Grip 46 t Electronics Bracket 96 2 Upright Base Cap 47 1 Belly Pan 97 3 Warning Decal 48 1 Upright Wire Harness 98 2 Wheel Bolt , 19 I Right Foot Grip 99 2 Base Wheel 50 1 VValking Belt 100 2 Wheel Insert 25
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Key Key No . No . De _ c * riptlon Qty . Description City . 101 1 12 " Audio Wire # 1 8 " Blue Wire , 2 F 102 1 # 1 Large Waming Decal 8 " Blue Wire , M / F " 103 1 # 1 Updght Base 20 " Blue Wire , 2 F 104 1 Shock # 1 8 " White Wire , 2 Female 105 2 # 1 Lift Frame Spacer 20 " White Wire , M / F 106 2 # 1 Endcap Spacer 8 " Red Wire , 2 F 107 " 1 # 1 User's Manual Latch Assembly # 1 7 " Green Wire , M / Ring # 1 8 " Green Wire , 2 Ring * Includes all parts shown in the box . # 1 4 " Black Wire , 2 Female # These parts are not illustrated # 1 8 " Black Wire , 2 Ring # 1 4 " Btack Wire , M / F Specifications are subject to change without notice . 27
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EXPLODED DRAWING - - Model No . 831.299301 m299LA , - 29 3O 37 27 36 101 / _ 87 16 2O 12 47 L20 10 49 61 4 92 " 54 3 4 51 REMOVE AND SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE . To identify the parts shown on this exploded drawing , refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL .
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EXPLODED DRAWING - - Model No . 831.299301 R1299A 75 81 82 76 63 ; 5r 66 / / / / \ / 73 107 " 63 66 70 65 72 93 98 91 99 940 2
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SF = / AVR8 The model number and serial number of your HealthRider = SOFT _ Model No . 831.299301 STRIDER S300i TM treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . QUESTIONS ? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . If you find that : To request service or to order parts by telephone , call the toll - free • you need help assembling or numbers listed at the left . operating the HealthRider SOFTSTRIDER S300i treadmill When requesting help or service , or ordering parts , please be prepared to provide the following information : • a part is missing • or you need to schedule repair • The NAME OF THE PRODUCT ( HealthRide _ ' SOFTSTRIDER service S300F Mtreadmill ) call our toll - free HELPLINE • The MODEL NUMBER OF THE PRODUCT ( 831.299301 ) 1 - 800 - 736 - 6879 • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the Monday - Saturday , 7 am - 7 pm PART LIST on pages 26 and 27 and the EXPLODED DRAWING Central Time ( excluding holidays ) attached in the center of this manual ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . Thiswarranty gives you specific legal rights , and you may also have other rightswhich vary fromstate to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 152298 R1299A Printed in USA © 1999 Sears , Roebuck and Co .
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