831.297564 Image 10.6 Treadmill Manual

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Ia OWNER'S MANUAL SEARS Model No . 831.297564 Serial No . The serial number can be found in the location shown below . Write the serial number in the space above . Serial Number Decal _ " x i = - R C i S I = - F - - - . O U I P ivl E rq T _ 0 ] | llj I = l k " _ lURe ] I _ . t HELPLINE ! 1 - 800 - 735 - 5879 SEARS , ROEBUCK AND CO . , HOFFMAN ESTATES , IL 60179 USA
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TABLE OF CONTENTS FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . ' . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 MANUAL MODE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO CONTROL THE SPEED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO CONTROL THE INCLINE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO USE THE FAT CALORIE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 PROGRAM MODE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 HOW TO USE A PRESET WORKOUT PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 HOW TO USE THE PULSE MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 HOW TO USE THE FAT BURN AND FAT BURN PLUS PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 15 HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 HOW TO CREATE CUSTOM WORKOUT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 HOW TO USE A CUSTOM WORKOUT PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 TROUBLE - SHOOTING AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : There is an EXPLODED DRAWING and PART LIST attached to the center of this manual . Save the EXPLODED DRAWING and PART LIST for future reference . I FULL ONE YEAR WARRANTY For one ( 1 ) year from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state , SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 2
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BEFORE YOU BEGIN Thank you for selecting the IMAGE Â® 10.6 treadmill . Time ( excluding holidays ) . To help us assist you , The sophisticated IMAGE 10.6 treadmill blends state - please note the product model number and serial num - of - the - art technology with innovative design to let you ber before calling . The model number of the treadmill is 831.297564 . The serial number can be found on a enjoy a motivating and effective form of exemise in the convenience and privacy of your home . decal attached to the treadmill ( see the front cover of this manual for the location of the decal ) . For your benefit , read this manual carefully before using the treadmill . If you have additional questions , Before reading further , please review the drawing please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , below and familiarize yourself with the parts that are labeled . Monday through Saturday , 7 a . m . untie7 p . m . Central Console Handrail Console Knob Uprig Circuit Breaker FRONT Foot Rails Walking Belt \ Belt Tool Power Cord / RIGHT SIDE _ Rear Roller Knob Adjustment Bolt Cushion Foot BACK . 4
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials untilthe treadmill is fully assembled . Assembly can be completed using the included 7 / 32 " allen wrench i ' 1 . Find the Right Upright ( 15 ) , which contains the Upright Wire Harness ( 12 ) ( see the inset drawing ) . Hold an Upright Spacer ( 25 ) inside the lower end of the Right Upright . Insert a 3 / 8 " x 3 1 / 2 " Bolt ( 27 ) , with one of the four Upright Washers ( 26 ) , into the lower hole in the Right Upright , and through the Upright Spacer . Slide a Star Washer ( 49 ) onto the Bolt . Finger tighten the Bolt into the indicated hole in the Frame ( 50 ) . Insert a 3 / 8 " x 3 1 / 2 " Bolt ( 27 ) , with an Upright Washer ( 26 ) , through the other hole in the lower end of the Right Upright ( 15 ) . Finger tighten the Bolt into the Frame ( 50 ) . _ 26 27 27 \ \ Attach the Left Upright ( not shown ) in the same manner . 2 . Hold the right end of the Console Crossbar ( 6 ) near the Right 2 30 Upright ( 15 ) . Connect the Console Wire Harness ( 10 ) to the Upright Wire Harness ( 12 ) . The small latch on the Console Wire Hamess should snap onto the Upright Wire Hamess ( see 3O the inset drawing ) . If the Wire Harnesses do notfit together easily , turn them ; do not force the Wire Harnesses together . Slide the ends of the 6 " Cable Looms ( 30 ) against the ends of the Wire Harnesses ( 10 , 12 ) . Insert the Cable Looms into the Right Upright ( 15 ) . Be careful not to damage the Wire Harnesses . 3 . Slide the ends of the Console Crossbar ( 6 ) into the Right and Left Uprights ( 15 , 2 ) as shown . Insert a Console Knob ( 3 ) into 3 â€¢ 9 each Upright , and thread the Console Knobs into the ends of the Console Crossbar . Rotate the Console ( 9 ) to the desired angle , and tighten the Console Knobs . 15 4 . Tap an Upright Endcap ( 4 ) into each of the Uprights ( 15 , 2 ) . See assembly step 1 . Using the included 7 / 32 " allen wrench , tighten the four 3 / 8 " x 3 1 / 2 " Bolts ( 27 ) .
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5 . Plug the lower end of the Upright Wire Harness ( 12 ) into the 20 " Wire Harness ( 45 ) . The small latch on the Upright Wire Harness should snap onto the 20 " Wire Harness ( see the upper inset drawing ) . If the Wire Harnesses do not fit together easily , turn them ; do not force the Wire Harnesses together . Slide the ends of the 12 " Cable Looms ( 36 ) against the ends of the Wire Harnesses ( 12 , 45 ) ( see the lower inset drawing ) . Be careful not to damage the Wire Harnesses . 12 6 . Press the Belt Tool ( 86 ) into the opening in the Left Rear Endcap ( 82 ) . The use of the Belt Tool is explained on page 21 . 7 . Attach the Pulse Sensor ( 14 ) to one of the Headbands ( 93 or 7 Sensor 93 or 107 107 ) . Make sure that the sensor window is pressed through Window the indicated hole in the Headband . The use of the pulse sensor is explained on pages 7 and 8 . i , , , , , , , , , 8 . Make sure that all parts are tightened before you use the treadmill . The use of all remaining parts will be explained in other sections of this manual . Note : To protect the floor or carpet from damage , place a mat under the treadmill
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HOW TO USE THE PULSE SENSOR The treadmill features a state - of - the - art cordless pulse forehead , and that there is no hair between the sensor sensor , specially designed for greater accuracy , com - window and your forehead . fort , and durability . Please read the following Instructions before using the pulse sensor . Sensor HOW TO INSTALL BATTERIES Window The pulse sensor requires two " AAA " batteries . Alkaline batteries are recommended . To install batter - ies , first slide off the battery cover as shown below . . Battery \ _ _ PROPER ORIENTATION OF THE PULSE SENSOR The transmitter on the pulse sensor is angled down - ward , as shownbelow . For the pulse sensor to func - tion properly , the transmitter must be pointed within 30 ' of the center of the console ( the shaded area in the drawing ) . If you turn your head too far away from Note the markings inside the battery compartment the console , the signal from the pulse sensor will not be received . showing which direction batteries must be tumed . Insert two = AAA " batteries into the battery compart - ment . Replace the battery cover . Transmitter HOW TO ADJUST THE HEADBAND Pulse Sensor For the pulse sensor to function properly , the head - band must fit snugly around your head , without being uncomfortable . To adjust the headband , insert the adjustment tab through Center of the appropri - Adjustm ent _ . _ - - ' _ % = = = _ ate hole in the head - band . Note : Each time you exer - GUIDELINES FOR OBTAINING ACCURATE PULSE cise , the READINGS headband may expand The instructions on page 11 explain how the pulse slightly dur - sensor is used with the console ( see HOW TO USE Ing the first THE PULSE DISPLAY ) . For the best results , remem - few minutes ber the following important guidelines : of use , It may be necessary to readjust the head - band periodically . 1 . Before putting on the headband , rub your forehead for a moment to stimulate circulation . HOW TO PUT ON THE PULSE SENSOR 2 . Make sure that the headband fits snugly around Rub your forehead briefly to stimulate circulation . Put your head , without being uncomfortable . If the on the headband as shown at the top of this page . headband is too loose or too tight , your pulse may Make sure that the sensor window is centered on your not be detected . " 7
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w The headband must be worn with the sensor win - dow centered on your forehead ( see HOW TO PUT ON THE PULSE SENSOR on page 7 ) . The small button next to the sensor window must be depressed . Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead . Make - up applied to the forehead may also interfere with pulse readings . Note : If the pulse sensor does not detect your pulse when the sensor window is centered on your fore - head , try positioning the sensor window above your dght or left eyebrow . Depending on the shape of your forehead , your pulse may be detected more easily from a slightly different position . 4 . Avoid turning your head more than 30 Â° away from the console , or the console may not pick up the signal from the pulse sensor . Q The sensor window should be cleaned weekly when the treadmill is used regularly . Moisten a cotton swab with water , and carefully wipe the sensor win - dow . 6 . Because your pulse constantly changes , the pulse HOW TO CLEAN THE PULSE SENSOR AND sensor will sample and average your pulse every HEADBAND few seconds . When you first put on the pulse sen - sor , it may take up to ten seconds before an accu - To clean the pulse sensor , first remove the headband . rate pulse is shown . Wipe the pulse sensor clean with a damp cloth . Never Immerse the pulse sensor in water . To clean the 7 . If the pulse sensor does notfunction properly , check the batteries ( see HOW TO INSTALL BATTERIES headband , hand wash it in mild detergent , gently wring it out , and allow it to air dry . on page 7 ) .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT risk of electric shock . This product is equipped with a cord having an equipment - grounding conductor and a Your treadmill features a walking belt coated with grounding plug . Plug the power cord Into a surge PERFORMANT LUBE TM , a high - performance lubricant . protector , and plug the surge protector into an appropriate outlet that Is properly Installed and IMPORTANT : Never apply silicone spray or other grounded in accordance with all local codes and ordinances . substances to the walking belt or the walking plat - form . They will deteriorate the walking belt and cause excessive wear . This product is for use on a nominal 120 - volt cimuit , and has a grounding plug that looks like the plug illus - HOW TO PLUG IN THE POWER CORD treted in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 - pole recep - tacle as shown in drawing 2 if a properly grounded out - let is not available . The temporary adapter should be used only untila propedy grounded outlet ( drawing 1 ) can be installed by a qualified electrician . The green - colored rigid ear , lug , or the like extending from the adapter must be connected to a permanent ground such as a propedy grounded outlet box cover . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box Your treadmill , like any other type of sophisticated covers are not grounded . Contact a qualified elec - electronic equipment , can be seriously damaged by trician to determine if the outlet box cover is sudden voltage changes in your home's power . grounded before using an adapter . Voltage surges , spikes , and noise interference can - result from weather con - ditions or from other appliances being turned 1 on or off . To decrease , / Grounded Outlet Box the possibility of your Treadmill treadmll | being dam - / Grounding Pin aged , always use a surge protector ( not Included ) with your treadmill . 3rounded Outlet Surge protectors are sold at most hardware stores and department stores . Use only a UL - listed surge protector , Grounded Outlet Box rated at 15 amps , with a 14 - gauge cord of five feet or less in length . O . I _ / z . : _ tGrounding Pin This product must be grounded . If it should Surge Protector malfunction or break down , grounding pro - vides a path of least _ ? crew _ resistance for electric current to reduce the " 9
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DIAGRAM OF THE CONSOLE Fat Calon'e Monitor / _ - - - - - - - - - - Clip THE FEATURES OF THE CONSOLE when turning on the power or starting the walking bell Always wear the clip while exercising . The treadmill console offers an impressive array of features to make your workouts more effective and Insert the key into the console . The NO PULSE enjoyable . In the manual mode , the speed and incline DETECTED indicator , the MANUAL CONTROL indica - of the treadmill can be changed with a touch of a but - tor , and the TIME indicator will light . The PULSE dis - ton . As you exercise , six displays will provide continu - play will flash . the letters " AGE " several times , and the ous exercise feedback . If your goal is to bum fat , the CALORIES display will flash the letters " LbS " ( pounds ) built - in Fat Calode Monitor will show you when your several times . The six displays will then light . exercise intensity is too low , too high , or perfect for HOW TO ENTER YOUR AGE AND WEIGHT bumlng fat . In the program mode , the console offers six preset workout programs and two special fat bum - For some of the console's features to function proper - ing programs , each designed to guide you through a ly , your age and weight must be entered into the con - different type of workout . In addition , there is a unique sole . If you have not entered your age and weight , fol - FITNESS TEST program that measures your relative low the instructions below . fitness level . You can even create your own workout programs , and save them in the console's memory . Press one of the AGE SET Carefully read these Instructions before operating buttons . The the console . Note : If there is a thin sheet of clear plas - letters " AGE " tic on the face of the console , peel it off . will flash in the HOW TO TURN ON THE POWER PULSE dis - play . Press the AGE SET buttons again to enter your If the key is in the con - age . The first time one of the buttons is pressed , the sole , remove it . Make current age setting will be shown . The age setting will sure that the on / off then change by 1 year each time one of the buttons is switch located near Position pressed . If one of the buttons is held down , the age " On " the power cord is in setting will change in increments of 5 years . the = on " position . After you have entered your age , press the WEIGHT SET Plug in the power cord ( see HOW TO PLUG IN THE buttons to enter your weight . The first time one of the POWER CORD on page 9 ) . All displays and indica - buttons Is pressed , the current weight setting will be tore will flash three times . Note : If the key is in the shown in the CALORIES display . The weight setting console when the power cord is plugged in , the letters will then change by 1 pound each time one of the but - " PO " will flash in the SPEED display . If this occurs , tons is pressed . If one of the buttons is held down , the remove the key . weight setting will change in increments of 5 pounds . Once you have entered your age and weight , they will â€¢ Stand on the foot rails of the treadmill . Find the clip be saved in the console's memory , even if the power attached to the key , and slide the clip onto the waist - cord is unplugged . 10 band of your clothing . Always stand on the foot rails
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heart - shaped indicator beside the PULSE display will MANUALMODE OPERATION flash each time your heart beats , the NO PULSE DETECTED indicator will darken , and your pulse will HOW TO CONTROL THE SPEED be shown . Note : Because your pulse constantly changes , the pulse sensor will sample and average When the power is turned on , the console will be in your pulse every few seconds . / t may take up to ten the manual mode . For your safety , the walking belt will seconds before an accurate pulse is shown . If your be stationary . pulse is not shown , see GUIDELINES FOR OBTAIN - ING ACCURATE PULSE READINGS on page 7 . The speed range of the treadmill is HOW TO USE THE CALORIES DISPLAY 0.5 to 10 miles per hour . The For the CALORIES display to be accurate , your age speed is con - and weight must be entered into the console . If you trolled with the have not entered your age and weight , see HOW TO INCREASE ENTER YOUR AGE AND WEIGHT on page 10 . The SPEED and DECREASE SPEED buttons . Each time CALORIES display will show the approximate number one of the buttons is pressed , the speed will change of calories you have burned . by 0.1 mph . The buttons can be held down to change the speed rapidly . To find the number of fat calories you have burned ( see BURNING FAT on page 22 ) , pre _ s . the FAT button beside the CALO - RIES display . The approximate number of fat calodes you have bumed will be shown for three seconds . Press the INCREASE SPEED button until the walking HOW TO USE THE TIME DISPLAY belt is moving at slow speed . Hold the handrails and step carefully onto the walking belt . Change the speed The TIME display will show how long the walking belt of the walking belt as desired by pressing the has been moving . INCREASE SPEED and DECREASE SPEED buttons . To stop the walking belt , press the STOP button . If desired , a time goal can be set . HOW TO CONTROL THE INCLINE Rrst , stop the walk - ing belt . Press the - The incline range TIME SET buttons of the treadmill is to set the length of 1 % to 12 % . The time that you plan incline is con - to exercise . Each time one of the buttons is pressed , trolled with the the time goal will change by 10 seconds . If one of the INCREASE buttons is held down , the time goal will change in INCUNE and increments of 1 minute . As you exercise , the time will DECREASE INCLINE buttons . Each time one of the be counted down . When no time remains , the walking buttons is pressed , the incline will change by 0.5 % . The belt will slow to a stop . Note : The purpose of the SEG - buttons can be held down to change the incline rapidly . MENT TIME button will be explained later . If the FITNESS TEST program is selected , the TIME display Note : After the INCLINE buttons are pressed , it will will be reset to zero . The display will be reset again take a few seconds for the treadmill to reach the when the program is completed . selected incline setting . Because the INCLINE display has two digits , the display will show 10 % when the HOW TO USE THE DISTANCE DISPLAY Incline is set at either 10 % or 10.5 % , and 11 % when the incline is set at either 11 % or 11.5 % . The DISTANCE display will show the distance that HOW TO USE THE PULSE DISPLAY you have walked or run , in miles . Note : If the FITNESS TEST program is selected , the DISTANCE display will be reset to zero . The display will be reset Put on the pulse sensor ( see HOW TO USE THE 11 again when the program is completed . PULSE SENSOR on page 7 ) . After a few seconds , the
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PROGRAM MODE OPERATION keeps track of the total number of When the console is in the program mode , you can miles accumulat - Theconsoalelso choose any of six preset workout programs , each ed since the designed to guide you through a different type of treadmill was pur - workout . If your goal is to bum fat , two additional pro - chased . To find this number , press the TOTAL button grams are included just for you - - the FAT BURN and beside the DISTANCE display . The total number of FAT BURN PLUS programs . Or , you can select the miles will be shown for three seconds . Note : When unique FITNESS TEST program , and measure your the total exceeds 999 miles , the DISTANCE display relative fitness level . You can even create your own will be reset to zero . custom workout programs , and save them in the con - sole's memory . HOW TO USE THE FAT CALORIE MONITOR HOW TO USE A PRESET WORKOUT PROGRAM If you want to burn fat , the built - in Fat Calorie Monitor is designed to help you reach your goal . As you exer - 1 . Select one of the preset workout programs cise , your body can burn either fat calories or carbo - hydrate calories , depending on the intensity of your exercise ( see BURNING FAT on page 22 ) . The Fat VAL , PLATEAU , Calorie Monitor will show you when your exercise VALLEY , RAN - Press the INTER - ! intensity is too low , too high , or perfect for burning fat . DOM , MOUNTAIN , or RAMP button . For the Fat Calorie Monitor to be accurate , your age The indicator on the button you press will light . Note : and weight must be entered into the console . If you If the walking belt is moving , it wilt slow to a stop . have not entered your age and weight , see HOW TO ENTER YOUR AGE AND WEIGHT on page 10 . In 2 . Select one Of the modes ( WALK , RUN , INCLINE , addition , the pulse sensor must be worn ( see HOW WALK / INCLINE , or RUN / INCLINE ) TO USE THE PULSE DISPLAY on page 11 ) , As you exercise , I , _ s _ . s 00000000000000000000 6o 2 I one of the five indicators above the CUSTOM 1 and CUSTOM 2 When a preset workout program is selected , the buttons will light . WALK and INCLINE indicators will light . When both The two red indicators on the left indicate that your the WALK and INCLINE modes are selected , the con - intensity is too low for burning fat effectively . The two sole will automatically control both the speed and red indicators on the right indicate that your intensity incline of the treadmill during the program , and the is too high for buming fat effectively . When your inten - speed range will be 1.5 to 4.5 mph . If you want the sity is perfect for burning fat , the green indicator in the speed range to be 3.5 to 8.5 mph , press the RUN but - center will light . Adjust the speed or incline of the ton . The WALK indicator will darken , and the RUN treadmill so that the green indicator remains lit . Note : indicator wilt light . After adjusting the speed or incline , wait for about one minute before adjusting the speed or incline again . If you want the console to automatically control only This will allow time for your pulse to respond to the the speedof the treadmill during the program , press new speed or incline setting . the INCLINE button . The INCLINE indicator will dark - en . ( The incline can then be controlled manually dur - ing the program with the INCREASE INCLINE and DECREASE INCLINE buttons ) . If you want the console to automatically control only the incline of the treadmill during the program , press the WALK , RUN , and INCLINE buttons until only the INCLINE indicator is lighted . ( The speed can then be controlled manually during the program with the INCREASE SPEED and DECREASE SPEED buttons ) . Note : To select the PULSE mode , see HOW TO USE THE PULSE MODE on page 13 . 12
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3 . The program settings ton is pressed , the TIME display will show how many seconds each of the twenty segments will last . ) Each program is divided into twenty equal time peri - ods , called segments . One speed setting and / or one 6 . Start the program incline setting ( depending on which models ] you selected ) are programmed for each segment . The Stand on the foot rails _ , - - - ' - - - : . : , , 5 : : : 3 ) of the treadmill and speed and / or incline settings of the program you have selected are shown in the columns of indicators in the press the PROGRAM ( ' _ ' _ ) center of the console . The setting ( s ) of the first seg - START button . The first ment are shown in the far left column , and the set - column of indicators well ting ( s ) of the twentieth segment are shown in the far begin to flash , and the treadmill will automatically dght column . adjust to the speed and / or incline setting ( s ) of the first segment . Carefully step onto the walking belt and begin exercising . Note : If you selected the INCLINE u 00000000000000000000 _ _ = mode , the walking belt will begin to move at 1.0 mph . 71 â€¢ 2 Lo 00000000000000000000 _ 11 â€¢ p T _ O0000000000000000000 I _ _ o The speed can then be controlled during the program a . _ 7 , o 00000000000000000000 _ 9 Â© a . _ 6 _ 00000000000000000000 i _ i7 with the INCREASE SPEED and DECREASE SPEED 3.0 i . o O00000000000000000OO _ Q _ . s . s O00000000000000000OO _ 65 buttons . If you selected the WALK or RUN mode , the s _ O000000OO000OO000000 _ _ z _ 4L ooooooo0000Oooooooo0 incline can be controlled with the INCREASE i . s _ o O00000000OO000000000 _ _ [ INCLINE and DECREASE INCLINE buttons . _ 3 _ 00000000000000000000 0 0 0 0 The time remaining in the program will be shown in the TIME display . ( If the SEGMENT TIME button is pressed , the number of seconds remaining in the first If you selected the WALK or RUN mode , red indicators segment will be shown ) . Dudng the last three seconds will show the speed setting of each segment . If you of the first segment , the TIME display will flash three selected the INCLINE mode , green indicators will show times . When the first segment is completed , the second the incline setting of each segment . If you selected the column of indicators will begin to flash , and the tread - WALK and INCLINE modes or the RUN and INCLINE mill will automatically adjust to t _ e speed and / or incline modes , both red and green indicators will be lit . setting ( s ) of the second segment . The program will continue untilthe twentieth column is flashing and no 4 . . Adjust the difficulty level of the program time remains . The walking belt will then slow to a stop . If desired , the difficulty level of the program can be Note : Dudng the program , the difficulty level of the adjusted with the FITNESS LEVEL buttons ( see the program can be adjusted with the FITNESS LEVEL drawing above ) . Each time the FITNESS LEVEL buttons . The length of time that the program will last increase button is pressed , the speed and / or incline can be changed with the TIME SET buttons . The pro - settings of all segments will increase . Each time the gram can be stopped at any time with the STOP but - FITNESS LEVEL decrease button is pressed , the ton . The console wirl then be in the same state as if speed and / or incline settings of all segments will the program had been completed . decrease . Note : The difficulty level of the program can be increased only until the highest indicator in any of HOW TO USE THE PULSE MODE the columns Is lit , and decreased only until the lowest indicator in any of the columns is lit . 5 . Set the program time The program is set _ b : n - _ , to last for 20 min - utes , as shown in the TIME display . M The length of time can be changed , if , 1 . Select the PLATEAU program desired , with the TIME SET buttons . Each time one of the buttons is Press the PLATEAU button . The indicator pressed , the length of time will change by 20 seconds . on the button will If one of the buttons is held down , the length of time will change in increments of 1 minute . The program light . Note : If the can be set to last for a minimum of 5 minutes , up to a walking belt is mov - maximum of 80 minutes . ( If the SEGMENT TIME but - ing , it will slow to a stop . 13
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2 . Select the PULSE mode only until the lowest indicator in one of the columns is lit . In addition , there maybe a limit to how far the di # i - cu / ty level can be adjusted depending on your age . Press the PULSE button . The PULSE indicator will light , and the WALK , RUN and INCLINE indicators will 6 , Set the program Ume darken . The program is When the set to last for 20 [ I - _ ll - _ l . I - _ ll - _ ! l lEiI - i . I - - Ii - - i ] PULSE mode minutes , as shown in the TIME dis - is selected , . - . ) ( v TIME 1 the letters play . The program can be set to last " AGE " will flash in the for different length of time , if desired , with the TIME SET buttons . Each PULSE display , and the letters " LbS " will flash in the CALORIES display . If you have not entered your age time one of the buttons is pressed , the length of time and weight into the console , see HOW TO ENTER will change by 20 seconds . If one of the buttons is YOUR AGE AND WEIGHT on page 10 . If you have held down , the length of time will change in incre - already entered your age and weight , simply press ments of 1 minute . The program can be set to last for one of the AGE SET buttons , and then press one of a minimum of 20 minutes , up to a maximum of 80 the WEIGHT SET buttons . minutes . ( If the SEGMENT TIME button is pressed , the TIME display will show how many seconds each of the twenty segments will last . ) 3 . Put on the pulse sensor See HOW TO USE THE PULSE DISPLAY on page 11 . 7 . Start the program 4 . The program settings of the treadmill and ( = " ) press the PROGRAM ( , _ ' , , , _ , _ . ) Each program is divided into twenty equal time peri - START button . The first ods , called segments . One pulse setting is pro - column of indicators will grammed for each segment . The pulse settings of the begin to flash . When the walking belt begins to move , program you have selected are shown in the columns of indicators in the center of the console . Red indica - carefully step onto the walking belt and begin exercis - ing . The console will automatically change the sPeed tors will show the pulse setting of each segment . and / or incline of the treadmill at any time to keep your pulse near the setting of the first segment . The SPEED S - = = ] or INCLINE display will flash three times to warn you each _ me the speed or incline is about to change . I The time remaining in the program will be shown in the TIME display . ( If the SEGMENT TIME button ts [ pressed , the number of seconds remaining in the cur - rent segment will be shown ) . During the last three seconds of the first segment , the TIME display will flash three times . When the first segment is completed , the second column of indicators will begin to flash . The 5 . Adjust the difficulty level of the program console will then change the speed and / or incline of the treadmill at any time to keep your pulse near the If desired , the difficulty level of the program can be setting of the second segment . The program will con - adjusted with the FITNESS LEVEL buttons ( see the tinue until the twentieth column is flashing , and no drawing above ) . Each time the FITNESS LEVEL time remains . The walking belt will then slow to a stop . increase button is pressed , the pulse settings of all segments will increase . Each time the FITNESS Note : During the program , the difficulty level of the LEVEL decrease button is pressed , the pulse settings program can be adjusted with the FITNESS LEVEL of all segments will decrease . Note : The difficultylevel buttons . The speed of the treadmill can be changed of the program can be increased only untilthe highest with the INCREASE SPEED and DECREASE SPEED indicator in one of the columns is lit , and decreased 14 buttons . The incline of the treadmill can be changed
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with the INCREASE INCLINE and DECREASE The FAT BURN program is set to last for 40 minutes , INCLINE buttons . However , if you increase the speed , as shown in the TIME display . ( If the SEGMENT TIME the incline will automatically decrease ; if you decrease button is pressed , the TIME display will show that the speed , the incline will automatically increase . The each segment is set to last for 120 seconds . ) The FAT console will always attempt to keep your pulse near BURN PLUS program is set to last for 60 minutes . the setting of the current segment . If your pulse is not ( Each segment is set to last for 180 seconds . ) The detected for one minute , the speed of the treadmill will time settings of these programs cannot be changed . automatically decrease by half . If your pulse is not detected for a second minute , the speed will decrease 2 . Start the program by half again . If your pulse is not detected for three Stand on the foot rails w _ _ v _ . . . . . . _ . . . . J L _ minutes , the walking belt will slow to a stop . The pro - gram can be stopped at any time with the STOP but - ton . The console will then be in the same state as if press the PROGRAM ( , , o _ , _ , _ ) ) of the treadmill and _ ) ( = " START button . The the program had been completed . first column of indica - tors will begin to flash , and the treadmill will automati - HOW TO USE THE FAT BURN AND FAT BURN cally adjust to the speed and incline settings of the PLUS PROGRAMS first segment . Carefully step onto the walking belt and begin exercising . 1 . Select the FAT BURN or FAT BURN PLUS program The time remaining in the program will be shown in Press the FAT BURN i _ - _ L _ , _ . _ ' o _ Â¢ = ' _ , _ _ . _ , _ the TIME display . ( If the SEGMENT TIME button is or FAT BURN PLUS pressed , the number of seconds remaining in the first button . The indicator segment will be shown ) . During the last lhree seconds on the button you press of the first segment , the TIME display will flash three will light . Note : If the times . When the first segment is completed , the sec - walking belt is moving , it will slow to a stop . ond column of indicators will begin to flash , and the treadmill will automatically adjust to the speed and When the incline settings of the secoed segment . The program FAT BURN will continue in this manner until the twentieth column or FAT is flashing and no time remains . The walking belt will BURN PLUS then slow to a stop . button is pressed , the Note : The program can be stopped at any time with letters = AGE " will flash in the PULSE display , and the the STOP button . The console will then be in the letters = LbS " will flash in the CALORIES display . If you same state as if the program had been completed . have not entered your age and weight into the console , see HOW TO ENTER YOUR AGE AND WEIGHT on HOW TO USE THB FITNESS TEST PROGRAM page 10 . If you have already entered your age and weight , simply press one of the AGE SET buttons , and then press one of the WEIGHT SET buttons . The FITNESS TEST program is designed to measure your relative fitness level . For the best results , take When the FAT BURN or FAT BURN PLUS program is the FITNESS TEST at a time when your energy level selected , the WALK and INCLINE indicators will light . is high . The FITNESS TEST should not be taken after During these programs , the console will automatically you have already exercised during the day . control the speed and incline of the treadmill , and the The FITNESS TEST consists of seven 3 - minute seg - speed range will be 1.5 to 4.5 mph . The RUN and PULSE modes cannot be selected . ments , and is followed by a 1 - minute cool - down peri - od . The console will automatically control the speed and incline of the treadmill during the FITNESS Each program is divided into twenty equal time peri - ods , called segments . One speed setting and one TEST . The speed and incline settings cannot be adjusted . incline setting are programmed for each segment . The speed and incline settings of the program you have selected are shown in the columns of indicators 1 , Select the FITNESS TEST program in the center of the console . Red indicators will show the speed setting of each segment , and green indica - Press the FITNESS I _ . . . . . . . tors will show the incline setting of each segment . The cator on the button iwill - TEST button . The ind t _ JLu " ' - ' _ speed and incline settings are optimal for maximum fat burning . The difficulty level of the program cannot light . Note : If the walk - be changed with the F / TNESS LEVEL buttons . ing belt is moving , it will slow to a stop , t5
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When the cool - down period is completed , the walking belt will slow to a stop and the words " FITNESS TEST TEST button " = o _ COMPLETE " will move across the center of the con - FITNESS ( _ _ ( _ ) _ When the 1 is pressed , ) ( " _ _ " ' _ ) sole . The FITNESS LEVEL indicator will light , and theletters _ y _ " _ ' _ - ' Y _ , _ . , , , , _ ( _ - _ , _ your fitness level will be shown in the CALORIES dis - " AGE " will play . There are ten fitness levels - - - fitness level 10 flash in the PULSE display , and the letters " LbS " will ( FL10 ) is the highest fitness level . Remember , the flash in the CALORIES display . For the FITNESS Fitness Test Is intended only to indicate your relative fitness level . TEST to operate properly , your age and weight must be entered into the console , tf you have not entered Note : If at any time during the program your pulse is your age and weight , see HOW TO ENTER YOUR not detected , the letters " PLS " will flash in the PULSE AGE AND WEIGHT on page 10 . If you have already display , and the words " ADJUST PULSE SENSOR " entered your age and weight , simply press one of the will move across the center of the console . If your AGE SET buttons , and then press one of the pulse is not detected dudng the last thirty seconds of WEIGHT SET buttons . Note : If the PROGRAM any segment , the walking belt will slow to a stop and START button is pressed before you have entered the words " PULSE SIGNAL LOST " will move across your age and weight , the words " SET AGE AND the center of the console . The FITNESS LEVEL indi - WEIGHT " will move across the center of the console . cator will light , and the CALORIES display will show an estimated fitness level . The FITNESS TEST can The CALORIES , TIME and DISTANCE displays will be reset to zero . be stopped at any time by pressing the STOP button . The words " FITNESS TEST HALTED " will move across the center of the console , and the CALORIES 2 . Put on the pulse sensor display will show an estimated fitness level . The con - sole will then be in the MANUAL CONTROL mode . See HOW TO USE THE PULSE DISPLAY on page 11 . Note : If the PROGRAM START button is pressed HOW TO CREATE CUSTOM WORKOUT PROGRAMS before your pulse is shown , the letters " PLS " will flash in the PULSE display , and the words " ADJUST When the console is in the program mode , you can PULSE SENSOR " will move across the center of the create custom workout programs , and save them in console . the console's memory for future workouts . Two differ - ent custom programs can be saved at the same time , 3 . Start the FITNESS TEST program and the custom programs can be changed as many times as desired . Follow the instructions below to cre - ate a custom program . of the treadmill and press the PROGRAM ( ' _ = * _ = = * ' ) Stand Â° nthef Â° Â° t rails _ : _ _ " _ , - _ _ 1 . Select one of the custom workout programs START button . The CALORIES display wilt show " L 1 , " indicating that the first segment of the FITNESS TEST has begun . The incline of the tread - o ( Or nCeUScuTsOtoMm 2prbougtrtaomn . _ . _ " . ) mill will automatically adjust to 2.0 % , and the walking can be created using belt will begin to move at 1.5 mph . Step onto the walk - each button . ) The indi - ing belt and begin exercising . cator on the button you press will light . Note : If the walking belt is moving , it will slow to a stop . When the TIME display reaches 3 minutes , the CALORIES display will show " L 2 , " indicating that the 2 . Select the WALK or RUN mode second segment has begun . The incline will increase to 3 % , and the speed will increase to 2.0 mph . The When acustom pro - _ I _ . . ; . . . . ; _ . o . . o . . o . . _ . i RTNESS TEST will continue in this manner untilyour pulse reaches 70 % of your maximum heart rate , and WALK and INCLINE gram is selected , the t Ion I the current segment is completed . The FITNESS indicators will light . The console will automati - TEST will then be completed , regardless of how many segments remain . cally control the speed and incline of the treadmill dur - ing the program , and the speed range will be 1.5 to When the FITNESS TEST is completed , the letter " C " 4.5 mph . If you want the speed range to be 3.5 to 8.5 will be shown in the Cp , LORIES display , indicating that mph , press the RUN button . The WALK indicator will the cool - down period has begun . The words " COOL darken , and the RUN indicator will light . Note : No DOWN " will move across the center of the console , other modes can be selected , ff you press the PULSE and the TIME display will count down 1 minute . 16 button , the PLATEAU program will be selected .
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3 . Press the LEARN button The first column of indicators will be flashing . Program the desired speed setting for the first segment with the When the learn button INCREASE SPEED and DECREASE SPEED buttons . is pressed , the indica - ( Note : If you selected the WALK mode , the speed set - tor on the CUSTOM 1 ting will change in increments of 0.3 mph ; if you or CUSTOM 2 button selected the RUN mode , the speed setting will change will begin to flash . in increments of 0.5 mph . ) Select the desired incline setting for the first segment with the INCREASE 4 . Set the program time INCLINE and DECREASE INCLINE buttons . The time remaining in the program will be shown inthe SET buttons to ! I - I I - ! . lZl l - _ l ] TIME display . ( If the SEGMENT TIME button is set the length of [ i - _ ii - _ i . L - II - _ i J pressed , the number of seconds remaining in the first time that you want segment will be shown ) . During the last three seconds at 1 the program to of the first segment , the TIME display will flash three last . Each time times . When the first segment is completed . , the current one of the buttons speed and incline settings will be saved in memory . is pressed , the length of time shown in the TIME dis - play w _ llchange by 20 seconds . If one of the buttons When the first segment is completed , the second col - is held down , the length of time will change in incre - umn of indicators will begin to flash . Program a speed ments of I minute . The program can be set to last for setting and an incline setting for the second segment a minimum of 5 minutes , up to a maximum of 80 min - as described above . When the second segment is utes . ( If the SEGMENT TIME button is pressed , the completed , the current speed and inclinesettings will TIME display will show how many seconds each of be saved in memory . The program will continue in this the twenty segments will last . ) manner untii the twentieth segment is flashing and no time remains . The wall _ ing belt will then slow to a stop . 5 . Start the program After the program is completed , one speed setting Stand on the foot rails _ _ . . . . . . . . . ^ . . . . . . , . ' _ - _ and one incline setting will be , programmed for each of the twenty segments . The speed and inclinesettings press the PROGRAM ( " _ = _ = _ ) ) will besaved in the console's memory . To use the pro - of the treadmill and _ ( " = " START button . When / gram for future wod _ outs , follow the instructionsbelow . the walking belt begins HOW TO USE A CUSTOM WORKOUT PROGRAM to move , carefully step onto the walking belt and begin exercising . 1 . Select one of the custom workout programs 6 . Program speed and Incline settings Press the CUSTOM 1 13 _ . . . . . _ . . . . II Each program is divided into twenty equal time peri - The indicator on the ods , called segments . One speed setting and one or CUSTOM 2 buffon . _ , _ , , _ . , , _ . button you press will incline setting can be programmed for each segment . light . Note : If the walk - The speed and incline settings will be shown in the ing belt is moving , it will slow to a stop . columns of indicators in the center of the console . 2 . Select the WALK or RUN mode I tJ ! 4 . o QOO00000000000000000 70 = I D I Ls 3 _ 00000000000000000000 , _ _ Q _ t _ r I _ . I 4 - _ 00000000000000000000 8o â€¢ I . - - I E When a custom program is selected , the WALK and INCLINE indicators will light . The console will auto . D oC matically control the speed and inc / ine of the treadmill during the program , and the speed range will be 1.5 to The settings of the first segment will be shown in the far 4.5 mph . If you want the speed range to be 3.5 to 8.5 leftcolumn , and the settings of the twentieth segment will mph , press the RUN button . The WALK indicator will be shown in the far right column . Red indicators will darken , and the RUN indicator will light . Note : No showthe speed setting of each segment , and green other modes can be selected , ff you press the PULSE indicatorswill show the incline setting of each segment . 17 button , the PLATEAU program will be selected .
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3 . The program settings Step onto the walking belt and begin exercising . The time remaining in the program will be shown inthe The speed and incline settings of the program you TIME display . ( If the SEGMENT TIME button is pressed , have selected will be shown in the columns of indica - the number of seconds remaining in the first segment tors in the center of the console . Red indicators will will be shown ) . During the last three seconds of the first show the speed setting of each segment , and green segment , the TIME display will flash three times . When indicators will show the incline setting of each segment . the first segment is completed , the second column of irLdjcatorswill begin to flash , and the treadmill will auto - matically adjust to the speed and incline settings of the second segment . The program will continue in this man - ner until the twentieth column is flashing and no time Â© remains . The walking belt will then slow to a stop . Note : During the program , the difficulty level of the pro - [ gram can be adjusted with the FITNESS LEVEL but - o o o o tons . The length of time that the program will last can be changed with the TIME SET buttons . The program can be stopped at any time with the STOP button . The console will then be in the same state as if the pro - gram had been completed . 4 . Adjust the difficulty level of the program If desired , the difficulty level of the program can be Note : Although the difficultylevel of the program can be adjusted with the FITNESS LEVEL buttons ( see the adjusted , only the original speed and incline settings drawing above ) . Each time the FITNESS LEVEL will be saved in memory . If you desire to change the increase button is pressed , the speed and incline set - original speed and incline settings , see HOW TO CRE - tings of all segments will increase . Each time the FIT - ATE CUSTOM WORKOUT PROGRAMS on page 16 . NESS LEVEL decrease button is pressed , the speed HOW TO TURN OFF THE POWER and incline settings of all segments will decrease . Note : The difficulty level of the program can be increased only until the highest indicator in one of the To turn off the power , remove the key from the con - columns is lit , and decreased only until the lowest indi - sole . Store the key in a secure location . cator in one of the columns is lit . In addition , move the on / off switch to the " off " position . 5 . Adjust the program time ( See the drawing near the bottom of page 10 . ) HOW TO SELECT THE INFORMATION MODE The length of time _ ME the program will I - I _ - 1 . I - _ IL ' 7 ] last can be adjust - [ / 9 / 9.1 - - 11 - 1 The console features an information mode that keeps I ed , if desired , with track of trip time and distance , as well as the total time 7and the TIME SET but - , _ . z _ distance accumulated . tons . Each time one of the buttons To select the information mode , hold down the STOP is pressed , the length of time will change by 20 sec - button while inserting the key into the console . The onds . If one of the buttons is held down , the length of indicator on the SEGMENT TIME button will light , and the trip time and distance will be shown in the TIME time will change in increments of 1 minute . The pro - gram can be set to last for a minimum of 5 minutes , up and DISTANCE displays . ( Note : If the distance exceeds 999 miles , the thousands digits will be shown to a maximumof 80 minutes . ( If the SEGMENT TIME button is pressed , the TIME display will show how in the SPEED display . ) If desired , the trip time and dis - many seconds each of the twenty segments will last . ) tance can be reset to zero by pressing the TIME SET decrease button . 6 . Start the program To view the total time and distance , press the TIME button . The total time and distance will then be shown . Stand on the foot rails _ ( _ - . . . . _ = _ - . . . . _ The total time and distance cannot be reset . of the treadmill and I - = ' | ( PIIOGtU , M STy1 press the PROGRAM START button . The first Note : The PULSE display will column of indicators will show the letter " 1 , " indicating that the console is set for an begin to flash , and the treadmill will automatically adjust l to the speed and incline settings of the first segment . infrared ( cordless ) pulse sensor . 18
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HOW TO ADJUST THE CUSHION LEVEL Do not press the AGE SthEeT sdeettcinregasweill bcuhtatonng , e or [ LI - - ] The rear legs of the treadmill are designed to cushion to the letter " C , " for a the impact as you walk or run on the treadmill . The corded pulse sensor . legs can be adjusted for a firmer or softer cushion The setting can be changed back by pressing the level using the knob on the right side of the treadmill . button again . To exit the information mode , remove the key . HOW TO ADJUST THE ANGLE OF THE CONSOLE In order for the console to receive signals from the pulse sensor , the console must be angled toward the Knob pulse sensor . Loosen the knobs on the ends of the console crossbar , rotate the console to the proper angle , and retighten the knobs . For a firmer cushion level , tum the knob clockwise ; for a softer cushion level , turn the knob counterclockwise . Note : The faster you run on the treadmill , the firmer the cushion level should be . If the cushion level is too soft , the treadmill will bounce excessively . / ] 19
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TROUBLE - SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance Is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . 1 . SYMPTOM : THE POWER DOES NOT TURN ON a . Make sure that the power cord is plugged into a surge protector , and that the surge protector is plugged into a properly grounded outlet . ( See HOW TO PLUG IN THE POWER CORD on page 9 . ) Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . Various indicators on the console should light . ( See HOW TO TURN ON THE POWER on page 10 . ) c . Check the circuit breaker located on the treadmill near the Reset power cord . If the switch protrudes as shown , the circuit break - er has tripped . To reset the circuit breaker , wait for five min - Tripped utes and then press the switch back in . d . Check the on / off switch located at the front of the treadmill " On " near the power cord . The switch must be in the " on " position . Position 2 . SYMPTOM : THE POWER TURNS OFF DURING USE a . Check the circuit breaker located on the treadmill near the power cord . If the circuit breaker has tripped ( see the drawing above ) , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . Various indicators on the console should light . d . Check to make sure the on / off switch is in the = on " position . ( See 1 . d . above . ) e . If the treadmill still will not run , please call our toll - free HELPLtNE . 3 . SYMPTOM : AN ERROR CODE ( " El , " " E2 , " " E3 , " " E4 , " OR " E5 " ) APPEARS ON THE CONSOLE a . If error code " El " appears in the INCLINE display , a malfunction may have occurred in the incline system . Remove the key , wait for ten seconds , and then reinsert the key . If the error code appears again , call our toll - free HELPLINE . Do not operate the treadmill until the problem is corrected . b , Error code " E2 " may appear in the SPEED display if the INCREASE SPEED or PROGRAM START button is pressed and no movement of the walking belt is detected withinseven seconds . Remove the key , wait for ten seconds , and then reinsert the key , Make sure that you stand on the side rails of the treadmill each time you start walking belt . If the error code appears again , call our toll - free HELPLINE . Do not operate the treadmill until the problem is corrected . c . Error code " E3 " may appear in the SPEED display if the speed of the walking belt surges above the selected speed setting . Remove the key , wait for ten seconds , and then reinsertthe key . If the error code appears again , call our toll - free HELPLINE . Do not operate the treadmill untilthe problem is corrected . cl . Error code " E4 " may appear in the SPEED display if the walking belt is moving at a slow speed , and there is excessive stress on the motor . Remove the key , wait for ten seconds , and then reinsert the key . If you weigh over 200 pounds , it may be helpful to increase the incline of the treadmill . If the error code appears again , call 2O our toll - free HELPLINE Do not operate the treadmill untilthe problem is corrected .
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e . Error code " E5 * ' may appear in the PULSE display if a pulse error occurs . See HOW TO USE THE PULSE SENSOR on pages 7 and 8 , and HOW TO USE THE PULSE DISPLAY on page 11 . 4 . SYMPTOM : THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a . See HOW TO USE THE PULSE SENSOR on pages 7 and 8 . 5 . SYMPTOM : THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL - Ilsted surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt still slows when walked on , please call our toll - free HELPLINE , 6 . SYMPTOM : THE WALKING BELT IS OFF - CENTER WHEN WALKED ON a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the belt tool , turn the rear rol ! eradjustment bolt clockwise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the belt tool , turn the rear roller adjustment bolt counterclockwise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt Is centered . STORAGE Unplug the power cord when the treadmill is not in use . Remove the indicated bolt and washer from the lower end of each upright . Loosen the other bolt in each updght . Carefully lay the con - sole on the treadmi ! l . Keep the bolts and washers in a secure loca - tion . It is recommended that the treadmill be covered during extended periods of storage . 21
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Unconditioned Conditioned exercise program . Remember - - these guidelines are Training Zone Training Zone general in nature . For more detailed information about Age ( Beats / MIn . ) ( Beats / MIn . ) exercise , obtain a reputable book or consult your . 20 138 - 167 133 - 162 physician . 25 136 - 166 132 - 160 30 135 - 164 130 - 158 35 134 - 162 129 - 156 40 132 - 161 127 - 155 45 131 - 159 126 - 153 50 129 - 156 124 - 150 55 127 - 155 122 - 149 60 126 - 153 121 - 147 65 125 - 151 119 - 145 70 i'i6 - 144 123 - 150 EXERCISE INTENSITY 75 122 - 147 117 - 142 Whether you want to bum fat or to strengthen your car - 80 120 - 146 1i5 - 140 diovascular system , you can tailor your exercise to 85 116 - 144 114 - 139 your specific goals . The key to achieving the desired results is to exercise with the proper intensity . the table above . Training zones are listed according to age and physical condition . Burning Fat During the first few months of your exercise program , To burn fat effectively , you must exercise at a relatively keep your pulse near the low end of your training zone low intensity level for a sustained period of time . as you exercise . After a few months of regular exer - During the first few minutes of exercise , your body cise , your pulse can be gradually increased until it is uses easily accessible carbohydrate calories for ener - near the middle of your training zone as you exercise . gy . Only after the first few minutes of exercise does You can measure your pulse using the pulse sensor . your body begin to use stored fat calories for energy . Exercise for about four minutes , and then measure your pulse immediately . If your pulse is too high , if your goal is to bum fat , the console's built - in Fat decrease the intensity of your exercise . If your pulse is Calorie Monitor will help you to maintain the proper too low , increase the intensity of your exercise . intensity level . As you exercise , the Fat Calorie Monitor will show you when your exercise intensity is too low , WORKOUT GUIDELINES too high , or perfect for buming fat . ( See HOW TO USE THE FAT CALORIE MONITOR on page 12 . ) When exercising , wear loose - fitting , comfortable cloth - ing . Do not wear clothing that could become Cardiovascular Exercise caught In the treadmUL Always wear athletic shoes for foot protection . If your goal is to strengthen your cardiovascular sys - tem , your exerclse must be " aerobic . " Aerobic exercise Each workout should include three basic pads : ( 1 ) a is activity that requires large amounts of oxygen for warm - up , ( 2 ) trainingzone exercise , and ( 3 ) a cool - down . prolonged periods of time . Aerobic exercise increases the demand on the heart to pump blood to the mus - Warming Up cles , and on the lungs to oxygenate the blood . The proper intensity level for aerobic exercise can be found Warming up prepares the body for exercise by increas - by using your pulse as a guide . As you exercise , your ing circulation , delivering more oxygen to the muscles : pulse should be kept at a level between 70 % and 85 % and raising the body temperature . Begin each workout of your maximum possible heart rate . This is known as with 5 to 10 minutes of stretching and light exercise to your training zone . You can find your training zone in warm up ( see SUGGESTED STRETCHES on page 23 ) . 22
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Finish each workout with 5 to 10 minutes of stretching to cool down . This will increase the flexibility of your TrainingZoneExercise muscles and will help to prevent post - exemise problems . After warming up , increase the intensity of your exer - cise until your pulse is in your training zone for 20 to Exercise Frequency 60 mlnutes . ( During the first few weeks of your exer - cise program , do not keep your pulse in your training To maintain or improve your condition , complete three zone for longer than 20 minutes . ) Breathe regularly workouts each week , with at least one day of rest and deeply as you exemise - - never hold your breath . between workouts . After a few months , you may com - plete up to five workouts each week if desired . Cooling Down The key to success is to make exercise a regular and SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch â€¢ Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for both legs . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Quaddceps and hip muscles . 5 , Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : 23 Quaddceps and hip muscles .
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III I REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference . Note : Specifications are subject to change without notice . For information about ordering replacement parts , see the back cover of the user's manual .
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PART LIST - - Model No . 831.297564 RO497A Key Part Key Part No . No . Qty . Description No . No . Qty . Description 64 012152 2 Small Nut 1 124172 2 Endcap 2 124171 1 Left Uprightnob 65 109370 1 Incline Optic Switchcket 3 120244 2 Console K 66 116892 1 Incline Motor Bra 67 119375 2 Incline Motor Bolt 4 124174 2 Upright Endcap 68 123478 1 Incline Motor 5 111869 6 Cage Nut 6 124456 1 Console Crossbar 69 114270 1 Incline Motor Spacer 7 124173 1 Wire Cover 70 128087 1 Bar Endcap 8 013141 6 Console Screw 71 120483 2 Cushion Foot Insert 9 138407 1 Console 72 122860 2 Foot Rail Bracket 10 125569 1 Console Wire Harness 73 110926 4 Cushion Foot Bolt 11 123470 1 Spacer Sleeve 74 123471 1 Right Rear Endcap 75 115046 2 Cushion Foot 12 124010 1 Upright Wire Harness 13 119038 1 Key / Clip 76 110463 1 Power Board Fuse 14 120644 1 Pulse Sensor 77 016057 5 8 " Cable Tie 78 013206 1 Left Rear Belt Tension Bolt 15 124170 1 Right Upright 16 013229 1 Power Cord 79 045017 1 7 / 32 " Allen Wrench 17 109382 1 Circuit Breaker 80 124450 1 Left Skirt 18 019084 1 Grommet 81 125819 4 Plastic Stand - Off 19 119163 1 On / Off Switch 82 123472 1 Left Rear Endcap â€¢ / _ _ 123474 1 Left Front Endcap 83 122843 1 Rear Roller 21 125180 1 Front Roller / Pulley 84 124715 1 Walking Platformw 22 112609 1 Front Roller Adj . Bolt 85 119779 8 Platform Scre 23 014127 3 Roller Adj . Washer 86 120844 1 Belt Tool 87 120866 2 Controller Screw 123473 1 Right Front Endcap 88 120482 1 Cushion Knob 25 122332 2 Upright Spacer 26 014132 4 Upright Washer 89 125681 1 Left Foot Rail 27 123494 4 3 / 8 " x 3 1 / 2 " Bolt 90 120867 1 Motor Tension Nut 28 105564 1 Power Board - Controller Wire 91 014041 1 Motor Tension Washer 29 121460 1 Belt Guide 92 013445 4 Motor Bolt 30 109520 3 6 " Cable Loom 93 126558 1 Blue Headband 31 117806 2 Wheel Bolt 94 125243 1 Motor Bracket 32 108080 4 Screw 95 124465 1 Motor Pulley 33 120243 1 Right Rear Belt Tension Bolt 96 101004 1 Motor Belt 34 123308 1 Electronics Bracket 97 130959 1 Motor 35 107503 1 Motor Swivel Bolt 98 125014 1 Pulley / Flywheel / Fan 36 103643 2 12 " Cable Loom 99 105477 4 Motor Nut 37 012056 7 Wheel Nut ] Cushion Foot Nut 100 " 130961 1 MotorlPulley / Flywheel / Fan 38 136418 1 Controller 101 129654 1 Speed Optic DiskRelief 39 123530 1 Logo 102 115872 1 Harness Strain 40 052014 2 Front Wheel 103 120653 1 Optic Switch Bracket 41 013547 3 Leg Bolt ] Motor Tension Bolt 104 103855 1 J - Bolt 42 012149 5 Leg Nut ] Motor Tension Nut 105 125599 1 Videocassette 43 124451 1 Incline oLegard 106 124009 2 Nylon Washernd 44 138409 1 Power B 107 126481 1 Red Headba 45 120823 1 20 " Wire Harness 108 120630 9 Belt Guide Screw / Plate Screw 46 122331 2 Rod Sleeve 109 124933 1 Thermal Switch 47 124449 1 Right Skirt 110 124934 1 Strain Relief 48 013162 23 Skirt Screw / Cover Screw 111 116927 4 Tie Holder Clamp 49 014117 2 Star Washer 112 014063 2 Endcap Washer 50 NSP 1 Frame 113 121388 1 Battery Coverate 51 124466 1 Front Safety Cover 114 137673 1 Controller Pl 52 121447 1 Rear Safety Cover # 103825 1 20 " Black Wire , 2 Female 53 124908 1 Right Foot Rail # 120873 1 14 " Black Wire , Male / Female 64 124581 1 Walking Belt # . 109407 1 4 " Black Wire , 2 FemaleFemale 55 014157 2 Optic Switch Washer â€¢ # 103823 1 14 " White Wire , Male / 56 122812 1 Motor Tension Washer # 101897 1 14 " White Wire , 2 Female 57 128986 1 Belt Tension Spring # 112083 1 8 " Blue Wire , 2 Female 58 121458 1 Cushion Foot Rod # 125797 1 11 " Red Wire , Male / Female 59 013028 10 Endcap Screw / Knob Screw # 102634 1 8 " Green Ground Wire 60 012096 1 Spring Nut # 137995 1 Owner's Manual 61 102633 2 Optic Switch Wire Harness 62 102959 2 Small Bolt * Includes all parts shown in the box 63 102955 2 Optic Switch # These parts are not illustrated
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SEARS The model number and serial number of your IMAGE * 10.6 treadmill Model No . 831.297564 are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free QUESTIONS ? numbers listed at the left . If you find that : When requesting help or service , or ordering parts , please be pre - pared to provide the following information : â€¢ you need help assembling or operating the IMAGE * 10.6 â€¢ The NAME OF THE PRODUCT ( IMAGE * 10.6 treadmill ) â€¢ a part Is missing . The MODEL NUMBER OF THE PRODUCT ( 831.297564 ) â€¢ or you need to schedule repair service â€¢ The PART NUMBER OF THE PART ( see the EXPLODED DRAWING and PART LIST attached to the center of this manual ) call our toll - free HELPLINE 1 - 800 - 736 - 6879 â€¢ The DESCRIPTION OF THE PART ( see the EXPLODED DRAW - ING and PART LIST attached to the center of this manual ) Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) SEARS , ROEBUCK AND CO . , HOFFMAN ESTATES , IL 60179 USA Part No . 137995 G01229 - C R0497A Pdnted in USA Â© 1997 Seam , Roebuck and Co ,