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® Model No . 831.297570 Serial No . Write the serial number in the space above for future reference . Serial Number Decal EXERCISE EQU I PM ENT HELPLINE ! 1 - 800 - 736 - 6879 CAUTION Read all precautions and instruc - USER'S MANUAL tions in this manual before using this equipment , Save this manual for future reference ,
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 MAINTENANCE AND TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 1 YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached at the center of this manual . Save the EXPLODED DRAWING for future reference . IMPORTANT PRECAUTIONS WARN ING : To reduce the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and information before operating the treadmill . 1 . It is the responsibility of the owner to ensure Athletic support clothes are recommended for that all users of this treadmill are adequately both men and women . Always wear athletic informed of all warnings and precautions , shoes . Never use the treadmill with bare feet , wearing only stockings , or in sandals . 2 . Use the treadmill only as described in this manual , 10 . When connecting the power cord ( see HOW TO PLUG IN THE POWER CORD on page 7 ) , 3 . Place the treadmill on a level surface , with plug the power cord into a surge protector eight feet of clearance behind it . Do not place ( not included ) and plug the surge protector the treadmill on any surface that blocks air into a grounded circuit capable of carrying openings . To protect the floor or carpet from 15 or more amps . No other appliance should damage , place a mat under the treadmill . be on the same circuit . , Keep the treadmill indoors , away from mois - 11 . Use only a single - outlet surge suppressor ture and dust . Do not put the treadmill in a that is UL 1449 listed as a transient voltage garage or covered patio , or near water . surge suppressor ( TVSS ) . The surge suppres - sor must have a UL suppressed voltage rating Do not operate the treadmill where aerosol of 400 volts or less and a minimum surge dis - products are used or where oxygen is being sipation of 450 joules . The surge suppressor administered . must be electrically rated for 120 volts AC and 15 amps . Keep children under the age of 12 and pets away from the treadmill at all times . 12 . Keep the power cord and the surge protector The treadmill should not be used by persons away from heated surfaces . weighing more than 250 pounds . 13 . Never move the walking belt while the power Never allow more than one person on the is turned off . Do not operate the treadmill if treadmill at a time . the power cord or plug is damaged , or if the treadmill is not working properly . ( See 9 . Wear appropriate exercise clothing when BEFORE YOU BEGIN on page 4 if the tread - using the treadmill . Do not wear loose cloth - mill is not working properly . ) ing that could become caught in the treadmill .
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14 . Neverstartthetreadmillwhileyouarestand - THETREADMILLonpage17 . ) Youmustbeer ingonthewalkingbelt . Alwaysholdthe ableto safelylift 45pounds ( 20kg ) inord handrailswhileusingthetreadmill . to raise , lower , or movethetreadmill . 15 . Thetreadmillis capableof highspeeds . 20 . Whenfoldingor movingthetreadmill , make Adjustthespeedinsmallincrementsto avoid surethatthe storagelatchis fully closed . sudden jumps in speed . 21 . Inspect and tighten all parts of the treadmill 16 . To reduce the possibility of the treadmill over - every three months . heating , do not operate the treadmill continu - ously for longer than 1 hour . 22 . Never insert any object into any opening . 17 . The heart rate monitor is not a medical de - 23 . The roller guards must be 1 / 8 inch from the vice . Various factors , including the user's rear roller . Remove the key and adjust the movement , may affect the accuracy of heart roller guards , if necessary . rate readings . The heart rate monitor is in - tended only as an exercise aid in determining 24 . Always unplug the power cord before per - heart rate trends in general . forming the maintenance and adjustment pro - cedures described in this manual . Never re - 18 . Never leave the treadmill unattended while it move the motor hood unless instructed to do is running . Always remove the key and move so by an authorized service representative . the on / off switch to the " off " position when Servicing other than the procedures in this the treadmill is not in use . ( See the drawing on manual should be performed by an autho dzed page 4 for the location of the on / off switch . ) service representative only . 19 . Do not attempt to raise , lower , or move the 25 . This treadmill is intended for in - home use treadmill until it is properly assembled . ( See only . Do not use this treadmill in any commer - ASSEMBLY on page 5 , and HOW TO MOVE cial , rental , or institutional setting . SAVE THESE INSTRUCTIONS WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product . The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see ORDERING REPLACEMENT PARTS on the back cover ) . Apply the decal in the location shown .
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BEFORE YOU BEGIN Thank you for selecting the IMAGE ® 10.6Q treadmill . 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . The IMAGE ® 10 . 6Q treadmill combines advanced tech - until 7 p . m . Central Time ( excluding holidays ) . To help nology with innovative design to let you enjoy an effec - us assist you , please note the product model number tive form of cardiovascular exercise in the convenience and serial number before calling . The model number of the treadmill is 831.297570 . The serial number can be and privacy of your home . And when you're not exer - cising , the unique IMAGE _ 10.6Q can be folded up , re - found on a decal attached to the treadmill ( see the quiring less than half the floor space of other treadmills . front cover of this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have questions after read - below and familiarize yourself with the parts that are la - beled . ing the manual , please call our toll - free HELPLINE at Console Reading Rack Water Bottle ( Bottle Accessory Tray not included ) Handrail Upright - Lock Knob On / Off Switch Walking Circuit Foot Power Cord RIGHT SIDE ir Roller BACK Cushion Knob Adjustment Bolt
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . No tools are required for assembly . 1 . With the help of a second person , carefully raise the Uprights ( 115 ) until the treadmill is in the position shown . 2 . Press the Lock Knob Sleeve ( 100 ) into the left Upright ( 115 ) . 115 Remove the Lock Knob ( 99 ) from the Lock Pin ( 103 ) . 101 Make sure that the Lock Pin Collar ( 102 ) and the Spring 102 ( 101 ) are on the Lock Pin . Insert the Lock Pin into the left 99 Upright ( 115 ) and tighten the Lock Knob onto the Lock % . . Pin . 3 . Remove the backing from the Adhesive Clip ( 94 ) . Press the Adhesive Clip onto the base of the Uprights ( 115 ) in the indicated location . Press the Allen Wrench ( 95 ) into the Adhesive Clip . / / - 115 J I > - - 95 4 . Make sure that all parts are tightened before you use the treadmill . Place a mat under the treadmill to protect the floor or carpet .
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use , it may remain activated longer than necessary , draining the battery prematurely . The heart rate monitor consists of two components : Store the heart rate monitor in a warm , dry place . the chest strap and the sensor unit ( see the drawing • Do not store the heart rate monitor in a plastic bag below ) . Insert the tab on one end of the chest strap or other container that may trap moisture . through one of the holes in the sensor unit . Press the end of the sensor unit under the buckle on the chest Do not expose the heart rate monitor to direct strap . The tab should be almost flush with the front of • sunlight for extended periods of time ; do not expose the sensor unit . it to temperatures above 122 ° Fahrenheit ( 50 ° Celsius ) or below 14 ° Fahrenheit ( - 10 ° Celsius ) . Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor . _ Chest Strap Clean the sensor unit using a damp cloth - - never use alcohol , abrasives , or chemicals . The chest Tabs _ strap may be hand washed and air dried . HEART RATE MONITOR TROUBLE - SHOOTING The instructions on the following pages explain Sensor Unit Tab how the heart rate monitor is used with the console . If the letters " PLS " appear in the PULSE / CALORIES display or if the displayed heart rate is excessively Next , wrap the high or low , try the steps below . heart rate moni - tor around your Make sure that the heart rate monitor is under your chest and clothing , tight against your skin , and as high under attach the other the pectoral muscles or breasts as is comfortable . end of the chest The logo on the sensor unit must be facing forward strap to the sen - and be right - side - up . Note : If the heart rate monitor sor unit . Adjust does not function when positioned as described , try the length of the moving it slightly lower or higher on your chest . chest strap , if Use saline solution such as saliva or contact lens necessary . The / heart rate moni - solution to wet the two electrode areas on the tor should be under your clothing , tight against your sensor unit . tf heart rate readings do not appear until skin , and as high under the pectoral muscles or you begin perspiring , re - wet the electrode areas . breasts as is comfortable . Make sure that the logo on the sensor unit is facing forward and is right - side - up . As you walk or run on the treadmill , position your - self near the center of the walking belt . For the Pull the sensor unit away from your body a few inches console to display heart rate readings , the user and locate the two electrode areas on the inner side . must be within arm's length of the console . The electrode areas are the areas covered by shallow The heart rate monitor is designed to work with ridges . Using saline solution such as saliva or contact people who have normal heart rhythms . Heart rate lens solution , wet both electrode areas . Return the reading problems may be caused by medical sensor unit to a position against your chest . conditions such as premature ventricular contrac - tions ( pvcs ) , tachycardia bursts , and arrhythmia . HEART RATE MONITOR CARE AND MAINTENANCE The operation of the heart rate monitor can be • Thoroughly dry the heart rate monitor after each affected by magnetic interference caused by high use . The heart rate monitor is activated when the power lines or other sources . If it is suspected that electrode areas are wetted and the heart rate this is a problem , try relocating the treadmill . monitor is put on ; the heart rate monitor shuts off when it is removed and the electrode areas are The CR2032 battery may need to be replaced . dried . If the heart rate monitor is not dried after each
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD - Grounded Outlet Box _ . [ - - Surge Sup 3ressor DANGER : Improper connection of the equipment - grounding conductor can result in an increased risk of electric shock . I _ ' _ - . Grounding Pin Check with a qualified electrician or service - man if you are in doubt as to whether the Grounding Pin product is properly grounded . Do not modify Grounded Outlet the plug provided with the product - - if it will Grounding Plug not fit the outlet , have a proper outlet installed by a qualified electrician . Grounded Outlet Box Adapter Your treadmill , like any other type of sophisticated _ Surge buppressor electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at the right ) . Surge suppressors are sold at most hardware stores The temporary adapter should be used only until a and department stores . Use only a single - outlet surge properly grounded outlet ( drawing 1 ) can be installed suppressor that is UL 1449 listed as a transient voltage by a qualified electrician . surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or The green - colored rigid ear , lug , or the like extending less and a minimum surge dissipation of 450 joules . from the adapter must be connected to a permanent The surge suppressor must be electrically rated for ground such as a properly grounded outlet box cover . 120 volts AC and 15 amps . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances .
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I J K L M P Q Note : If there is a thin sheet of clear plastic on the face of the console , remove it . FEATURES OF THE CONSOLE AUCLAUTION : TO reduce the risk of The treadmill console offers an impressive array of serious injury , read the following precautions features designed to make your workouts more effective . before operating the console • Do not stand on the walking belt when When the console is in the manual mode , the speed and turning on the power or starting the incline of the treadmill can be changed with a touch of a walking belt button . As you exercise , the console will display instant exercise feedback - - you can watch your progress on the • Always wear the clip ( see part " O " in the LED " track , " while the four displays show your heart rate , drawing above ) while operating the tread - the number of calories burned , the incline , workout time , mill If the key is pulled from the console , speed , pace , distance , and laps completed . the walking belt will stop Eight preset programs are also offered : three incline pro - • The treadmill is capable of high speeds grams automatically control the incline of the treadmill as Adjust the speed in small increments they guide you through effective workouts ; three speed programs automatically control the speed of the treadmill ; • The heart rate monitor is not a medical de - and two pulse driven programs automatically control the vice Various factors may affect the accu - speed and the incline of the treadmill to keep your heart racy of heart rate readings The heart rate rate within a predetermined range during your workouts . monitor is intended only as an exercise aid in determining heart rate trends in general The console also features two custom programs that allow you to create your own workout programs and store • If you have heart problems , or if you are them in the console's memory for future use . over 60 years of age and have been inac - tive , do not use the two pulse driven pro - To use the manual mode , follow the steps beginning on grams If you are taking medication regu - page 10 To use an incline program ora speed pro - larly , consult your physician to find gram , see page 12 To use a pulse driven program , see whether the medication will affect your page 13 To create a custom program , see page 14 To exercise heart rate use a custom program , see page 15 • To reduce the risk of electric shock , keep Note : The console can display speed and distance in the console dry , avoid spilling liquids on either miles or kilometers ( see SPEED / PACE DISPLAY the console , and use only a sealed water on page 11 ) . For simplicity , all instructions in this section bottle refer to miles .
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DIAGRAMOFTHECONSOLE K . SETWEIGHTbuttons - - Thesbeuttonsareusedto enter your weight into the console . Refer to the drawing on the opposite page . L . SET AGE buttons - - These buttons are used to enter A . Workout profiles - - These profiles show how the your age into the console . incline of the treadmill will change during incline pro - M . INCLINE buttons - - These buttons are used to grams , how the speed will change during speed pro - grams , and how your heart rate will change change the incline of the treadmill . The incline range during pulse driven programs . is 0 % to 12 % . Note : The incline can be adjusted only while the walking belt is moving . B . Mode indicators - - These indicators show whether the manual mode is selected or whether one of the N . START button - - This button is used to start the eight preset programs is selected . walking belt when the manual mode , a preset program , or a custom program is selected . C . PULSE / CALORIES display - - This display shows both your heart rate ( if the heart rate monitor is worn ) and O . Key with clip - - The key turns the console on and off . the approximate number of calories you have The clip is worn on the waistband of your clothes . burned . The display will alternate between one num - P . ber and the other every seven seconds . This display SPEED buttons - - These buttons control the speed is also used to enter your weight into the console . of the walking belt . The speed range is 0.5 mph to 12 mph . Note : When the START button is pressed , U . INCLINE / TIME display - - This display shows both the the walking belt will begin to move at 1.0 mph . incline of the treadmill and the elapsed time . ( If a preset program or a custom program is selected , the Q . STOP button - - This button is used to pause or stop display will show the time remaining in the program . ) the walking belt when the manual mode , a preset The display will alternate between one number and program , or a custom program is selected . the other every seven seconds . This display is also HOW TO TURN ON THE POWER used to enter your age into the console . E . LED matrix - - When the manual mode is selected , this Plug in the power cord ( see page 7 ) . All displays L1 and indicators on the console will flash once and matrix shows your progress on an LED track . When a preset program or a custom program is selected , the then darken . Note : If the key is in the console when matrix shows the program's workout profile . the power cord is plugged in , the letters " PO " will flash in the SPEED / PACE display . If this occurs , F . SPEED / PACE display - - This display shows both the remove the key . speed of the walking belt and your current pace Make sure that the ( minutes per mile ) . The display will alternate between B on / off switch one number and the other every seven seconds . located on the front of the tread - G . DISTANCE / LAP display - - This display shows both mill is in the " on " the distance you have walked and the number of laps you have completed ( one lap equals 1 / 4 mile ) . position . The display will alternate between one number and the other every seven seconds . Stand on the foot D H . CUSTOM PROGRAM buttons - - These buttons are rails of the tread - mill and insert the used to select custom programs 1 and 2 . key into the con - I . RECORD button - - This button is used to create sole . After a mo - ment , the MAN - custom programs . UAL indicator will PROGRAM SELECT button - - This button is used to light , the letters select the manual mode and the eight preset pro - " LbS " will appear in the PULSE / CALORIES dis - grams . Note : If the walking belt is moving when the play , the letters " AGE " will appear in the INCLINE / SELECT PROGRAM button is pressed , the walking TIME display , and the LED track in the center of belt will slow to a stop and the displays will be reset . the console will light . Every few seconds , the words " PRESS START " will scroll across the LED matrix . In addition , the treadmill may automatically adjust to the lowest incline level .
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Put on the heart rate monitor if desired . IHOW TOUSE THE MANUAL MODE L _ For the PULSE / CALORIES display to show your heart rate , the heart rate monitor must be worn . To Insert the key into the console . B put on the heart rate monitor , see HOW TO USE THE HEART RATE MONITOR on page 6 . See HOW TO TURN ON THE POWER on page 9 . Note : When you are familiar with the operation of Press the START button . the console , you may go directly to step 5 if desired . D The first time you use the console , please read and Press the START button to start the walking belt . follow all steps . The LED track in the center of the console will disappear in a counterclockwise direction . One Select the MANUAL mode . B flashing indicator will then re - appear and the walking belt will begin to move at 1.0 mph . Hold the When the key . . . . . . \ . t . o . . . . . I handrails and step onto the walking belt . is inserted , the manual mode The LED track will automati - represents 1 / 4 cally be se - _ ooooeeeeelbeeeeoooo _ ll , , , ' , _ . . . . . r _ of a mile . As _ O00gO000000000 ¢ O00 _ lected and the , _ OOgO00000000000 @ O0 _ l , you exercise , MANUAL indi - 0000000000000000 @ 000 the indicators 000000000000000 @ 0000 ' _ 000000000000000 @ 00 _ _ cator will light . O000000001 @ Q @ @ @ O000 will light one If a program at a time until has been selected , press the PROGRAM SELECT the entire button repeatedly to select the manual mode again . track is lit . The track will then disappear in a counterclockwise Enter your weight and age if desired . B direction and a new lap will begin . Although it is not necessary to enter your weight and To stop the walking belt momentarily , press the age to use the manual mode , the CALORIES display STOP button once . All displays will pause and the will be more accurate if these numbers are entered . INCLINE / TIME display will begin to flash . To restart the walking belt , press the START button as de - To enter your weight , scribed above . To stop the walking belt and reset all press either of the SET displays , hold down the STOP button for two sec - WEIGHT buttons . The onds . The console will then be in the same state as current weight setting if the key had just been inserted . will appear in the PULSE / CALORIES Adjust the incline and speed of the treadmill . display . Press the SET D WEIGHT buttons again to enter your weight . Each While the walking belt is moving , the incline of the time one of the buttons is pressed , the weight set - treadmill can be adjusted with the INCLINE ting will change by 1 pound . If one of the buttons is buttons . Each time one of the buttons is pressed , held down , the weight setting will change in incre - the incline will change by 0.5 % . The buttons can ments of 5 pounds . be held down to change the incline quickly . The incline range is 0 % to 12 % . Note : After the buttons To enter your age , / are pressed , it may take a moment for the treadmill to press either of the SET _ s o o / NCZN _ / JM _ O f _ reach the selected incline setting . AGE buttons . The - I I - I current age setting will To adjust the speed of the walking belt , press the appear in the INCLINE / SPEED buttons . Each time one of the buttons is TIME display . To enter / r _ \ / pressed , the speed will change by 0.1 mph . The but - your age , press the tons can be held down to change the speed in incre - SET AGE buttons again . Each time one of the but - ments of 0.5 mph . The speed range of the walking tons is pressed , the age setting will change by 1 belt is 0.5 mph to 12.0 mph . year . If one of the buttons is held down , the age set - ting will change in increments of 5 years . Note : Once you have entered your weight and age , the numbers will be saved in the console's memory , even if the power cord is unplugged . 10
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DISTANCE / LAP dis - Follow your progress with the four displays . B playiThis display PULSE / CALORIES dis - shows both the dis - playiThis display o outs _ A _ o _ seo tance you have walked and the number of laps shows both your heart [ [ _ / I 51 ] rate ( if the heart rate - - you have completed monitor is worn ) and the ( one lap equals 1 / 4 approximate number of mile ) . The display will alternate between one number calories you have and the other every seven seconds . burned . The display will alternate between one num - ber and the other every seven seconds . Note : If the speed is displayed in miles per hour , the distance will be displayed in miles ; if the speed is Note : The heart rate monitor will sample your heart displayed in kilometers per hour , the distance will be rate every few seconds ; it may take up to ten sec - displayed in kilometers . onds before an accurate heart rate is shown . If your heart rate is not shown , see HEART RATE When you are finished exercising , stop the MONITOR TROUBLE - SHOOTING on page 6 . walking belt and remove the key . INCLINE / TIME Step onto the foot rails , press the STOP button , and displayiThis display remove the key from the console . Store the key in a shows both the incline of secure place . In addition , press the on / off switch to the treadmill and the the " off ' position . ( See the drawing near the bottom elapsed time . ( If a preset of page 9 . ) program or a custom program is selected , the display will show the time remaining in the program . ) The display will alternate between one number and the other every seven seconds . Note : Each time the INCLINE buttons are pressed , the display will show the incline setting . SPEED / PACE O SPEED PaCE 0 displayiThis display shows both the speed of the walking belt and your current pace ( minutes per mile ) . The display will alternate be - tween one number and the other every seven seconds . Note : Each time the SPEED buttons are pressed , the display will show the speed setting . Note : The speed can be displayed in either miles per hour ( mph ) or kilo - meters per hour ( kph ) . To check the unit of measurement , first hold down the STOP button while inserting the key into the console . The SPEED / PACE display will show an " E " for " English " ( miles ) or an " M " for " Metric " ( kilometers ) . Press the SPEED " + " button to change the unit of measurement . Remove and then reinsert the key . 11
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Put on the heart rate monitor if desired . IHOWTO USE THE iNCLINE PROGRAMS AND THE D SPEED PROG _ MS For the PULSE / CALORIES display to show your heart rate , the heart rate monitor must be worn . To put on the heart rate monitor , see HOW TO USE _ 1 Insert the key into the console . THE HEART RATE MONITOR on page 6 . See HOW TO TURN ON THE POWER on page 9 . Press the START button . D Select one of the incline or speed programs . Press the START button to start the program . After FI a moment , the walking belt will begin to move . Hold When the key F [ the handrails and begin walking . is inserted , the manual mode If an incline program is selected : When the will automati - START button is pressed , the walking belt will begin cally be se - to move at 1.0 mph and the incline will adjust to the lected and the 1 incline setting shown in the first column of the LED MANUAL indi - matrix . After one minute ( or 90 seconds if a thirty - cator will light . minute program is selected ) , the second column of To select one the LED matrix will begin to flash and the incline will of the incline or speed programs , press the PRO - adjust to the incline setting shown in the second col - GRAM SELECT button repeatedly until the desired umn . After another minute ( or 90 seconds ) , the third INCLINE or SPEED indicator lights . Note : The first column will begin to flash and the incline will adjust incline program and the first speed program are to the setting shown in the third column . The pro - twenty - minute programs . All other preset programs gram will continue in this way until the twentieth col - are thirty - minute programs . umn is flashing and no time remains in the TIME dis - play . The walking belt will then slow to a stop . When an in - cline or speed The speed of the walking belt can be adjusted during O00000QOOOOOOQOOO000 program is se - OOOOOeeQOQOO @ @ QOOOOO the incline program with the SPEED buttons . To stop OOO @ O @ @ @ @ QO @ eQ @ @ @ OOO ' lected , the boooooooo6 ; Soooooooo _ ooo @ @ @ eeeeeeeeeeeooo the program momentarily , press the STOP button LED matrix will O @ @ @ @ @ @ @ @ @ l @ @ @ @ @ @ @ @ @ _ ee @ eeeee21e2eeeeeee _ once . All displays will pause and the INCLINE / TIME show all of the • J display will begin to flash . To restart the program , incline or press the START button . To end the program be - speed settings fore it is completed , hold down the STOP button for of the program . two seconds . The console will then be in the same Each incline program has twenty incline settings , state as if the key had just been inserted . and each speed program has twenty speed set - tings . One setting is shown in each vertical column While the incline program is in progress , the diffi - of the LED matrix . The first column will be flashing . culty level of the program can be adjusted , if de - Note : Every few seconds , the words " PRESS sired , with the INCLINE buttons . Press the INCLINE START " will scroll across the LED matrix . " + " button once . The letters " MAX " will appear in the LED matrix , and the INCLINE / TIME display will Enter your weight and age if desired . show the maximum incline that the treadmill will D reach during the program . This information will be Although it is not necessary to enter your weight displayed for three seconds . Press the INCLINE " + " and age to use an incline program or a speed pro - button again . Each time the button is pressed , the gram , the CALORIES display will be more accurate maximum incline setting and all other settings of the if these numbers are entered . program will increase slightly . The INCLINE " - " but - ton can be used in the same way to decrease the To enter you weight and age , refer to step 3 on difficulty level of the program . Note : The profile page 10 . If you have already entered your weight shown in the LED matrix will not change ; the profile and age , or if you do not want to enter this informa - shows relative incline settings . tion , go to step 4 . 12
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If a speed program is selected : When the START button is pressed , the walking belt will begin to move I HOW T0 USE THE PULSE DRIVEN PROG _ MS at 1.0 mph , the speed setting shown in the first col - umn of the LED matrix . After one minute ( or 90 sec - Insert the key into the console . onds if a thirty - minute program is selected ) , the sec - II ond column of the LED matrix will begin to flash and See HOW TO TURN ON THE POWER on page 9 . the speed will adjust to the speed setting shown in the second column . After another minute ( or 90 sec - Select one of the pulse driven programs . onds ) , the third column will begin to flash and the B speed will adjust to the setting shown in the third col - When the key [ - [ umn . The program will continue in this way until the is inserted , the twentieth column is flashing and no time remains in manual mode the TIME display . The walking belt will then slow to a will automati - stop . cally be se - lected and the The incline of the treadmill can be adjusted during 1 MANUAL indi - the speed program with the INCLINE buttons . To cator will light . stop the program momentarily , press the STOP but - To select one ton once . All displays will pause and the INCLINE / of the pulse driven TIME display will begin to flash . To restart the pro - programs , press the PROGRAM SELECT button re - gram , press the START button . To end the program peatedly until the desired PULSE DRIVEN indicator before it is completed , hold down the STOP button lights . Note : Both pulse driven programs are thirty - for two seconds . The console will then be in the minute programs . same state as if the key had just been inserted . The pulse While the speed program is in progress , the difficulty driven _ oooooooo6Soooooeee _ level of the program can be adjusted , if desired , with _ ooooooooooeeeeeee @ _ programs the SPEED buttons . Press the SPEED " + " button . . . . oooooeee @ eeeeeeee ¢ " automatically once . The letters " MAX " will appear in the LED ma - ooooeeeQee @ eeeQQe @ @ o _ oooooooe @ oeeeeeeee _ control the trix , and the SPEED / PACE display will show the o @ @ @ ¢ ee ¢ O @ l ¢ @ @ e ¢ @ @ @ @ o eeeeeeee2e2eeeeeee speed and maximum speed that the treadmill will reach during • J incline of the the program . This information will be displayed for treadmill to three seconds . Press the SPEED " + " button again . keep your Each time the button is pressed , the maximum heart rate near predetermined settings during your speed setting and all other settings of the program workout . When one of the pulse driven programs is will increase slightly . The SPEED " - " button can be selected , the LED matrix will show all of the heart used in the same way to decrease the difficulty level rate settings of the program . Each program has of the program . Note : The profile shown in the LED twenty heart rate settings . One setting is shown in matrix will not change ; the profile shows relative each vertical column of the LED matrix . The first speed settings . column will be flashing . Note : Every few seconds , the words " ENTER AGE " will scroll across the LED Follow your progress with the LED displays . B matrix . Refer to step 7 on page 11 . Enter your weight and age . D Remove the key from the console . B Although it is not necessary to enter your weight to use a pulse driven program , you must enter your When the program has ended , remove the key from age before one of these programs can be the console . All displays and indicators on the con - started . sole will darken . To enter you weight and age , refer to step 3 on page 10 . If you have already entered your weight and age , press either of the SET AGE buttons to ver - if'y the age setting . The words " PRESS START " will then scroll across the LED matrix every few seconds . 13
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Put on the heart rate monitor . B I HOW T0 CREATE A cUSTOM PRoG _ M J The heart rate monitor must be worn when a pulse driven program is used . See HOW TO USE THE HEART RATE MONITOR on page 6 . Note : A pulse _ 1 Insert the key into the console . driven program can be started without a heart rate See HOW TO TURN ON THE POWER on page 9 . reading ; however , the speed and / or incline of the treadmill will automatically decrease if your heart rate Select one of the custom programs . F , I is not detected during the program . To select one of the Press the START button . custom programs , D press the CUSTOM Press the START button to start the program . After a PROGRAM 1 or moment , the walking belt will begin to move . Hold CUSTOM PROGRAM the handrails and begin walking . 2 button . The letters " CP 1 " or " CP 2 " will While the first column of the LED matrix is flashing , appear in the SPEED / the walking belt will move at 1.5 mph . After 90 sec - PACE display to show which program you have onds , the second column of the LED matrix will selected . begin to flash . As the program progresses , the speed and / or incline of the treadmill will change at Custom programs are workout programs that you any time to keep your heart rate near the heart rate create . The programs are stored in the console's setting shown in the flashing column . When the memory , and can be changed as many times as twentieth column begins to flash , the walking belt will desired . Custom programs control both the speed move at 1.5 mph until no time remains in the TIME and the incline of the treadmill . When one of the display . The walking belt will then slow to a stop and custom programs is selected , the LED matrix will the program will be completed . show the speed settings of the program ( until you have created a program , all speed settings will be If your heart rate is not detected during the program , the same ) . The first column will be flashing . Note : the letters " PLS " will flash in the PULSE / CALORIES Every few seconds , the words " PRESS START " will display and the speed and / or incline of the treadmill scroll across the LED matrix . will automatically decrease . See HEART RATE MONITOR TROUBLE - SHOOTING on page 6 . Enter your weight and age if desired . D While the program is in progress , minor adjustments It is not necessary to enter your weight and age to can be made to the speed or incline of the treadmill create a custom program ; however , the CALORIES with the SPEED or INCLINE buttons . However , if display will be more accurate if these numbers are you increase the speed , the incline will automatically entered . decrease ; if you decrease the speed , the incline will increase . If you increase the incline , the speed will To enter you weight and age , refer to step 3 on decrease ; if you decrease the incline , the speed will page 10 . If you have already entered your weight increase . The console will always attempt to keep and age , or if you do not want to enter this informa - your heart rate near the heart rate setting shown in tion , go to step 4 . the flashing column . Note : When the incline reaches the lowest setting , the speed cannot be increased Press the START button . any further . When the incline reaches the highest B setting , the speed cannot be decreased any further . Press the START button to start the program . After a moment , the walking belt will begin to move . Hold Follow your progress with the LED displays . the handrails and begin walking . D Refer to step 7 on page 11 . Remove the key from the console . B When the program has ended , remove the key from the console . All displays and indicators on the con - sole will darken . 14
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B ress the RECORD button and program the de - sired speed and incline settings . IHow cusTOM When the RECORD button is pressed , the indicator on the button will light . Speed and incline settings _ ll Insert the key into the console . can be programmed only when the indicator on See HOW TO TURN ON THE POWER on page 9 . the button is lit . Select one of the custom programs . Refer to the B LED matrix . To select one of the T / M _ O Each custom custom programs , IT o l7 IT ooooooeooc 0 SPEED PACE 0 program is OOOOOOO00 ¢ @ O . . L - i . L - i press the CUSTOM ' _ 000 ¢ ¢ @ ¢ ¢ ¢ divided into l iOOOOOOOOOOOOOO0O0C ¢ PROGRAM 1 or eeeeeeeee 1 / P : 11 one - minute _ ooooog @ o @ CUSTOM PROGRAM segments . One 2 button . The letters speed setting " CP 1 " or " CP 2 " will and one incline appear in the SPEED / setting can be programmed for each one - minute PACE display to show which program is selected . segment . The speed setting of the first segment is shown in the flashing column of the LED matrix . When a custom program is selected , the LED matrix ( The incline settings are not shown in the LED ma - will show the speed settings of the program . If the trix . ) To program the desired speed and incline set - program is more than twenty minutes long , only the tings for the first segment , simply adjust the speed first nineteen settings will be shown . The first column and incline of the treadmill to the desired levels with will be flashing . Note : Every few seconds , the words the SPEED and INCLINE buttons . Every few times " PRESS START " will scroll across the LED matrix . the SPEED " + " or " - " button is pressed , an additional LED will light or darken in the flashing column . Enter your weight and age if desired . B When the first one - minute segment of the program It is not necessary to enter your weight and age to use is completed , the current speed setting and the cur - a custom program ; however , the CALORIES display rent incline setting will be stored in memory . All will be more accurate if these numbers are entered . columns in the LED matrix will then move one posi - tion to the left , and the speed setting of the second To enter you weight and age , refer to step 3 on segment will be shown in the flashing column . page 10 . If you have already entered your weight Program speed and incline settings for the second and age , or if you do not want to enter this informa - segment as described above . tion , go to step 4 . Repeat this procedure until you have programmed Press the START button . B speed and incline settings for as many segments as desired . Custom programs can have from one to Press the START button to start the program . After a forty segments . When you are finished , hold down moment , the walking belt will begin to move . Hold the STOP button for two seconds . The speed and in - the handrails and begin walking . cline settings you programmed and the number of segments will then be stored in memory . To use the Refer to the program again , see HOW TO USE A CUSTOM PRO - LED matrix . GRAM at the right . OOOOOO @ OOOOOOOOOOOOO Each custom OOoOoOOoQoQ @ oOo @ o @ oO @ o @ ; SOOoOoOOoOooooo _ . . . . oo @ @ o @ oe @ eQ ® oo @ ooo . . . . program is di - _ O0 @ O00000 @ O000Oo00 _ Note : To pause the program temporarily while you _ 00000 @ 000 _ 00000 @ 000 _ vided into one - _ oeoeoeeopIo2eeeeeee _ are programming speed and incline settings , press minute seg - the STOP button once . All displays will pause and the ments . One TIME display will begin to flash . To restart the pro - speed setting gram , press the START button . and one in - cline setting are programmed for each segment . The Remove the key from the console . speed setting of the first segment is shown in the B flashing column of the LED matrix . The speed set - When the program has ended , remove the key from tings of the next six segments are shown in the six the console . All displays and indicators on the con - columns to the right . ( The incline settings are not sole will darken . shown in the program display . ) 15
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HOW TO SELECT THE INFORMATION MODE When the first one - minute segment of the program is completed , all columns of the LED matrix will move one position to the left , the speed setting of The console features an information mode that keeps track of the total time and distance accumulated on the the second segment will be shown in the flashing treadmill . column , and the speed of the treadmill will change accordingly . The incline will also change according to the settings that you programmed previously . To access the information mode , hold down the STOP button while inserting the key into the console . The The program will continue in this way until the speed INCLINE / TIME display will show the total number of hours accumulated on the treadmill . The DISTANCE / setting of the last segment is shown in the flashing column and no time remains in the TIME display . LAP display will show the number of miles accumulated The walking belt will then slow to a stop . ( if the total number of miles exceeds 999 , the thousands and ten thousands digits will be shown in the right half Note : If the program is too easy or too difficult , the of the SPEED / PACE display ) . The left half of the speed or incline setting of the current segment can be SPEED / PACE display will show which unit of measure - adjusted with the SPEED or INCLINE buttons . ment is currently selected : an " E " for " English " ( miles ) or Adjustments will not be stored in memory . To repro - an " M " for " Metric " ( kilometers ) . To change the unit of gram the speed or incline setting of the current seg - measurement , press the SPEED " + " button . ment , press the RECORD button . The indicator on the button will light . Speed and incline settings can be To exit the information mode , remove the key from the console . programmed only when the indicator on the button is lit . Adjust the speed or incline setting of the current HOW TO ADJUST THE CUSHION LEVEL OF THE segment with the SPEED or INCLINE buttons . After TREADMILL the segment is completed , press the RECORD button again . The new setting will then be stored in memory . The treadmill is specially designed to cushion the To stop the program momentarily , press the STOP impact as you walk or run . The cushion level is con - button once . All displays will pause and the INCLINE / trolled with the knob on the right side of the treadmill . For a softer cushion level , turn the knob counterclock - TIME display will begin to flash . To restart the pro - wise . For a firmer cushion level , turn the knob clock - gram , press the START button . To end the program before it is completed , hold down the STOP button wise . Note : The faster you run on the treadmill , the for two seconds . The console will then be in the firmer the cushion level should be . If the cushion level is same state as if the key had just been inserted . too soft , the treadmill may bounce excessively . Follow your progress with the LED displays . D Refer to step 7 on page 11 . Remove the key from the console . D When the program has ended , remove the key from the console . All displays and indicators on the con - sole will darken . Cushion Knob 16
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplug the power cord . Caution : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Hold the lock knob with your left hand and pull it to the side . Raise the treadmill until the lock knob is aligned with the catch . Slowly release the knob . Make sure that the pin on the lock knob is inside of the catch . Lock Pin To protect the floor or carpet from damage , place a Knob _ mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - Catch " _ age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the pin on the lock knob is inside of the catch . 1 . Hold the handrails and place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired loca - tion . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not move the treadmill over an uneven surface . 3 . Place one foot on the base and carefully lower the tread - Front Wheels mill until it is resting on the base . HOW TO LOWER THE TREADMILL FOR USE 1 . Refer to drawing 2 above . Hold the upper end of the treadmill with your right hand as shown . Hold the lock knob with your left hand and pull it to the side . Pivot the treadmill down a few inches . 2 . Refer to drawing 1 above . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 17
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MAINTENANCE AND TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppres - sor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . b . After the power cord has been plugged in , make sure that the key is fully inserted into the con - sole . ( See step 3 on page 9 . ) C . Check the circuit breaker located on the treadmill C near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the Reset Tripped circuit breaker , wait for five minutes and then press the switch back in . d . Check the on / off switch located at the front of the " On " treadmill near the power cord . The switch must be Position i in the " on " position . PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . ( See step 3 on page 9 . ) d . Make sure that the on / off switch is in the " on " position . ( See 1 . d . above . ) e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . 18
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PROBLEM : The walking belt is off - center when walked on a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left adjustment bolt clock - wise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left adjustment bolt counter - clockwise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . PROBLEM : The heart rate monitor does not function properly a . If the heart rate monitor does not function properly , refer to HEART RATE MONITOR TROUBLE - SHOOTING on page 6 . b . If the heart rate monitor still does not function properly , the battery should be changed . To replace the battery , locate the battery cover - - . . . . . ri on the back of the sensor unit . Insert a coin into the slot in the cover / ' t and turn the cover counterclockwise to the " open " position . Remove the cover . Remove the old battery from the sensor unit . Insert a new CR 2032 battery , making sure that the writing is on top . tn addition , make sure that the rubber gasket is in place in the sensor unit . Replace the bat - I tery cover and turn it to the closed position . i j Battery Rubber PROBLEM : An error code ( El , E20 , E21 , E22 , E23 , OR E24 ) appears on the console a . If an error code appears , remove the key from the console , wait for a moment , and then reinsert it . If the error code appears again , call our Customer Service Department . Do not use the tread - mill until the problem is corrected . 19
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CONDITIONING GUIDELINES Burning Fat WARN ING : Beforbeeginning To burn fat , you must exercise at a low intensity level this orany exercise program , consult your for a sustained period of time . During the first few physician . This is especially important for in , minutes of exercise , your body uses easily accessible dividuals over the age of 35or individuals carbohydrate calories for energy . Only after the first few with pre - existing health problems , minutes of exercise does your body begin to use stored fat calories for energy , tf your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise . The following guidelines will help you to plan your ex - ercise program . Remember - - these are general guide - lines . For more detailed information about exercise , WARNING : The heart rate moni - obtain a book or consult your physician . tor is not a medical device , Various factors , in - cluding your movement , may affect the accu - EXERCISE INTENSITY racy of heart rate readings , The heart rate monitor is intended only as an exercise aid in Whether your goal is to burn fat or strengthen your car - determining heart rate trends in general , diovascular system , the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a guide . For effective exercise , your heart rate Aerobic Exercise should be maintained at a level between 70 % and 85 % of your maximum heart rate as you exercise . This is If your goal is to strengthen your cardiovascular sys - known as your training zone . tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for You can find your training zone in the table below . prolonged periods of time . This increases the demand Training zones are listed according to age and physical on the heart to pump blood to the muscles , and on the condition . lungs to oxygenate the blood . For aerobic exercise , adjust the intensity of your exercise until your heart rate is near the middle of your training zone . Training Zone ( Beats / Min . ) WORKOUT GUIDELINES Age Unconditioned Conditioned Each workout should include the following three impor - 20 138 - 167 133 - 162 tant parts : ( 1 ) a warm - up , ( 2 ) training zone exercise , 25 136 - 166 132 - 160 and ( 3 ) a cool - down . 30 135 - 164 130 - 158 Warm - up 35 134 - 162 129 - 156 Warming up prepares the body for exercise by increas - 40 132 - 161 127 - 155 ing circulation , delivering more oxygen to the muscles , 45 131 - 159 125 - 153 and raising the body temperature . Begin each workout with 5 to 10 minutes of stretching and light exercise to 50 129 - 156 124 - 150 warm up ( see SUGGESTED STRETCHES on page 21 ) . 55 127 - 155 122 - 149 Training Zone Exercise 60 126 - 153 121 - 147 65 125 - 151 119 - 145 After warming up , increase the intensity of your exer - cise until your heart rate is in your training zone for 20 70 123 - 150 118 - 144 to 60 minutes . ( During the first few weeks of your exer - 75 122 - 147 117 - 142 cise program , do not keep your heart rate in your train - ing zone for longer than 20 minutes . ) Breathe regularly 80 120 - 146 115 - 140 and deeply as you exercise - - never hold your breath . 85 118 - 144 114 - 139 20
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Cool - down tween workouts . After a few months , you may com - plete up to five workouts each week if desired . Finish each workout with 5 to 10 minutes of stretching to cool down . This will increase the flexibility of your The key to success is to make exercise a regular and muscles and will help to prevent post - exercise problems . enjoyable part of your everyday life . Exercise Frequency To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . 5 Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 21
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PART LISTmModel No . 831.297570 R0298A Note : To identify the parts listed below , refer to the EXPLODED DRAWING attached at the center of this manual . Key Part Key Part No . No . Qty . Description No . No . Qty . Description 1 NSP 1 Frame 53 126911 2 Sensor Wire 2 013300 34 Screw 54 129814 2 Shock 3 121576 5 Spring Nut 55 141866 1 Walking Belt 4 013466 4 Spring Bolt 56 137483 8 Belly Pan Spacer 5 136872 2 Cushion Spring 57 012108 1 Motor Pivot Nut 6 141858 4 Isolator 58 141868 1 Cushion Shaft 7 137041 2 Cushion Adj . Rack 59 141870 1 Belly Pan 8 013540 8 Rack Screw 60 141871 1 Right Foot Rail 9 137065 2 Cushion Adj . Gear 61 016057 5 8 " Cable Tie 10 " 141862 1 Motor / Pulley / Flywheel / Fan 62 141460 1 Motor Bracket 11 137876 1 Latch Housing 63 116927 1 Tie Holder 12 141863 1 Left Foot Rail 64 116926 1 Releasable tie 13 119779 2 Rear Platform Screw 65 105444 1 Short Rear Roller Adj . Bolt 14 141268 2 Roller Guard 66 136928 1 Rear Roller Endcap 15 137219 1 Walking Platform 67 137109 2 Endcap Pad 16 141864 1 Rear Roller 68 139009 1 Pulse Monitor 17 118365 2 Incline Pivot Bolt 69 139010 1 Monitor Strap 18 141848 1 Front Roller / Pulley 70 141872 1 Console 19 013303 4 Motor Bolt 71 013322 19 Upright Cap Screw 20 141257 1 Console Base 72 141860 1 Motor 21 013088 5 Bracket Screw 73 141874 4 Upright Cap 22 125677 2 Hood Anchor 74 126996 8 Console Screw 23 137380 2 Hood Anchor Bracket 75 137690 1 Console Plate 24 013547 3 Motor Bracket Bolt 76 139152 1 Pulley / Flywheel / Fan 25 122812 3 Motor Bracket Washer 77 137080 1 Hood 26 137379 3 Long Hood Bracket 78 120630 5 Hood Screw 27 124318 2 Belt Guide 79 137049 1 Cushion Knob 28 126038 2 Motor Tension Bolt 80 141875 1 Power Board 29 137479 1 Outlet Bracket 81 125819 4 Plastic Stand - Off 30 109382 1 Circuit Breaker 82 100244 1 Set Screw 31 031229 1 Power Cord 83 141877 1 Controller 32 019084 1 Power Cord Grommet 84 141879 1 Upright Wire Harness 33 119163 1 On / Off Switch 85 013556 2 Isolator Bolt 34 137066 1 Incline Leg 86 137477 1 Electronics Plate 35 141544 1 Front Roller Adj . Bolt 87 137530 1 Upright Cover ( right inside ) 36 014127 11 Roller Adj . Washer 88 137013 2 Upright Cover 37 132456 2 Incline Leg Spacer 89 140828 2 Platform Screw ( front ) 38 119425 2 Incline Leg Pivot Nut 90 127948 2 Wheel Bolt 39 105477 4 Motor Nut 91 132314 4 Front Wheel 40 115260 1 Motor Pivot Bolt 92 102634 1 8 " Ground Wire 41 139373 2 Roll Pin 93 100427 9 Wheel Nut 42 119038 1 Key / Clip 94 016028 1 Adhesive Clip 43 120867 2 Flange Nut 95 126040 1 Allen Wrench 44 014117 2 Motor Tension Washer 96 137232 2 Upright Cap 45 012152 2 Small Nut 97 137299 2 Handrail Foam 46 016029 1 4 " Wire Tie 98 124743 2 Handrail Endcap 47 102959 2 Small Bolt 99 139511 1 Lock Knob 48 102955 2 Sensor 100 137903 1 Lock Knob Sleeve 49 120653 1 Speed Sensor Bracket 101 100076 1 Lock Knob Spring 50 125013 1 Speed Disk 102 120964 1 Lock Pin Collar 51 101004 1 Motor Belt 103 137959 1 Lock Pin 52 141172 1 Foam Pad 104 100488 1 Pin Clip 22
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Key Pa _ Key Pa _ No . No . No . No . Qty . Description Qty . Description 105 014041 2 Platform Washer 118 129639 1 Battery Cover 106 137077 1 119 129232 1 Stop Bracket Warning Decal 107 118395 2 Incline Motor Bolt 120 141885 1 Receiver 108 014157 2 Small Star Washer # 101897 1 14 " White Wire , 2 Female 109 109370 1 Incline Disk # 103823 1 14 " White Wire , Male / Female 110 013576 2 Console Bracket Screw # 114953 1 14 " Blue Wire , Male / Female 111 141881 1 Incline Motor # 112083 1 8 " Blue Wire , 2 Female 112 137960 1 I - Bolt # 101799 1 9 " Black Wire , Male / Female 113 128986 1 # 118201 1 8 " Red Wire , Male / Female Roller Tension Spring 114 137688 1 # 138648 1 User's Manual Belly Pan Hinge 115 141883 1 Upright / Base 116 137009 1 Upright Cover ( left outside ) * Includes all parts shown in the box 117 134690 1 Console Wire Harness # These parts are not illustrated 23
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EXPLODED DRAWING - - Model No . 831.297570 R0298A 2 24 25 i ! . 26 10 " 76 19 - - . - : _ 33 21 % . : 72 19 < \ 62 40 38 85 15
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118 2O 78 71 74 _ . _ _ _ - - 74 78 73 i 83 69 k 52 120 116 98 21 86 ' t 97 / " 71 115 _ J J j 96 9O 114 i 53 i 112 47
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SEARS The model number and serial number of your IMAGE ® 10.6Q tread - Model No . 831 297570 mill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or operating the IMAGE ® 106Q When requesting help or service , or ordering parts , please be pre - treadmill pared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( IMAGE _ 10.6Q treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.297570 ) call our toll - free HELPLINE • The PART NUMBER OF THE PART ( see the PART LIST on 1 - 800 - 736 - 6879 page 22 and the EXPLODED DRAWING attached in the center of this manual ) Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) • The DESCRIPTION OF THE PART ( see the PART LIST on page 22 and the EXPLODED DRAWING attached in the center of this manual ) . REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 1 YEAR WARRANTY For 1 year from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 138648 G04035AC R0298A Printed in USA © 1998 Sears , Roebuck and Co .
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