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® I E Model No . 831.297572 Serial No . Wnte the serial numberinthe space above for future reference . _ mber Decal USER'S MANUAL tionslnlt _ , ma _ lo _ ore using t _ s equ _ - Save _ ls mam : l for future mlmm : e : _
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 MAINTENANCE AND TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note . An EXPLODED DRAWING is attachedat the center of thinmanual . Save the EXPLODED DRAWING for future reference . IMPORTANT PRECAUTIONS a = WARNiNG : To . m . = the of = t = wann m - following Imporisnt _ precautlona and Infamtaffml before operating the treaclmltl . _ 1 . It is the respotn _ bility of ff _ eowner to ensure Athletic support clothes are recommended for that all uanm of this tree _ lmlll ere adequately both men anct women . Always wathletlc Informed of all warnings and pre _ mffonL shoes . Never use . the : trmdmlll wlilh bare feet , wuarlng only atoaldnge , - or In sandals . , 2 . Uan the trudmlll only an deanrlbed in this manual . 10 . When _ ne _ lng tt _ lXMer _ rd ( m HOW TO PLUG : IN THE POWE _ CORD on F _ ge 7 ) , 3 , Rscethe tllladmlll on a level surlace _ vdth alght foat of clmirance baltlnd It , Do nof pisce ( not Included ) and ' _ _ sur _ w0fo _ ta _ the tnmdmlll on any anrisce that blocks air opaningL , Toprotecmt e # ou _ _ : _ from 1sot m _ = . p = . _ _ | = _ = , should damage _ piscea _ u _ thel [ z'andi _ llL I _ ' on them alrcuit . • ' 4 . Keep thetreadmIll I _ away _ Wmmoll _ - 11 . Use only as ! t _ le - 0Wh _ ' surge suppressor mrs and dust . Do not putthe tl _ admlll In s garage or covered patlo , : or nanr watis , . ' 5 . DO not operate the fmedmlll where aet _ 0qml of 400 Vo _ i . w - lm : and _ mlnlmum surge dls - produats are uud or _ hefe oxygen is balng s _ o . of , 4S0Jo = _ ' T _ = ' ume - = up _ m _ r ' admlnl _ . must be alectdcally ratedfor 120 volts _ and 6 . Keep shHdren under the age of 12 and pats 1sin away ' 1 _ the treadndll at all t _ 12 . Ksep the power cord and the tmr _ e suppran - ' anr away from hanted su _ a _ m _ 7 . The treadmill should not beueed by pefanns weighing more than 250 pounds . is . Nevermo _ thewalkl . obeewhilothepower 8 . Never allow mrs than one person on the is turned off . _ Do not opemfo the tmadmlll If , treadmill at s UnNx the power c0 _ l or plug la damaged , - = r If the trmdmm ! s notwoddngproperly ( . _ e 9 . Wear approprloteexerclse clothing when BEFORE YOU BEGIN'on page 4 If the trand - using the b , eadmllL Do not wear loom cloth - mill is not working'properly . ) Ing tdha , t could become ceugM in the beadmlll .
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14 . NeverstarttheWmdmlllwhile you am stand - THE TREADMILL on page 17 . ) You must be Ing on the walking i = elLAlways hold _ th _ - abis to rarely Im 45 pouedR ( 2o ko ) in ord _ handrails while using the treadmilL to raise , lower , or move the tnmdmlll . 15 . The l : eedmlll ' is capab _ of I _ gh ; speeds . 20 , When folding of moving , the trelldndll , make Adjust the speed in small Increments to avoid sum that the storage latch is fully © lmmd . sudden jumps In speed . 21 . Inspect and tlghtan all . paris of the _ reedmfll 16 . To reduce the possibility of the treadmill over - every three months . heating , do not opermithelbreedml , € onOn _ ously for longer than one hour . ' 22 . Never Insert any object Into any c _ mni _ . 23 . TZler _ rlU . = _ " wt bem , . _ fromtbe . 17 . Theheart rate monHor isnot a _ medJ _ l de . rearmller . - Removethe , key andisdldstthe movemm _ may Miser the _ of hee _ t rattereedlng _ " rile Ilmwl _ monitc , _ _ I _ . tended only as an e _ ald In d _ etanmlnlng 24 . Always unplug bm power € ord before pm ' - heart rate trends In ganeral . _ nJng _ u _ . e . , inisnancea , _ edJuSuanpnrto - _ eedurm descdbed in this nmllual : Never re - move the m0t0r hood uhkw _ to do 18 . Never leave the Vsodmmunattanded whl _ It Is running . Always remove the Imy ; unpisg soby . ananmorlz _ mkv , lctrep _ , eeant _ ve . • the power cord and move tbe o _ off SWitch to Servicing other tben _ e procedursoln this the " OfT positisn when'the _ 11 isnot In manual should be pei'f ( WnWdbyan anthorizod use . ( See the drawing on page4 for the loca - sorrY , represanisuveanly . tion of the oWoffswl _ h . } " U ; . _ lreadmlH is _ tlor l _ - homeuse 19 . Do not attempt to raise _ lower , olrmove the only . Do not use this . treedmlg In any commer - treadmill until It is prope _ usand _ d . ( See cial , rental , or Institutional setting . ASSEMBLY on page 5 , _ indHOWTO MOVE SAVE THESE INSTRUCTIONS WAR NING or anyexer sperogracmon , syuoltuprhyMcisn . This is es _ ally ] mporisntfor ! _ s ; oym'lhe * egeof35 ° orpkmmmlwlth _ isUng _ _ IXoblems - n _ a . ! ns _ r . _ ons _ : _ SEARSm , um _ nomspo , . , _ myforpe _ , _ . ry , orproperty damage sus _ ln _ l W or throu _ the u _ of tliis i : m : _ : lu , = t . The decals shown below have been placed on your treadmill . If a decal is missing , or if it Is not legible , please call our toil - free HELPLINE to order a free replacement decal ( sea ORDERING REPLACEMENT PARTS on the back cover ) . Apply the decal In the location shown .
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BEFORE YOU BEGIN Thank youfor selectingthe IMAGE * 10.6Q treadmill . 1 - 800 - 736 - 6879 , Monday throughSaturday , 7 a . m . The IMAGE ® 10 . 6Q treadmill combinesadvanced tech - until7 p . m . Central Time ( excludingholidays ) . To help nologywith innovativedesign to let you enjoy an effec - us assist you , please note the productmodel number tive form of cardiovascularexercise in the convenience and serial number before calling . The model numberof and privacy of your home . And when you're not exer - the treadmill is 831.297572 . The serial number can be cising , the unique IMAGE ® 10 . 6Q can be folded up , re - found on a decal attached to the treadmill ( see the quiringlessthan halfthe floor space of othertreadmills . front cover of this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have questionsafter read - below and familiarizeyourselfwiththe partsthat are la - beled . ing the manual , please call our toll - free HELPLINE at Console Reading Rack Water Bottle ( Bottle AccessoryTray notincluded ) Handrail - Upright Lock Knob On / Off Switch Walking Circuit Foot Power Cord RIGHT SIDE _ rRoller Adjustment Bolt BACK Cushion Knob 4
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove allpacking materials . Do not disposeof the packingmaterials untilassemblyis completed . No tools are required for assembly . 1 . With the help of a second person , carefullyraise the Uprights ( 115 ) untilthe treadmill is inthe positionshown . 2 . Press the Lock KnobSleeve ( 100 ) intothe left Upright ( 115 ) . 115 / / / 101 Remove the Lock Knob ( 99 ) fromthe Lock Pin ( 103 ) . Make sure that the LockPin Collar ( 102 ) and the Spring ( 101 ) are on the LockPin . Insert the Lock Pin intothe left 99 Upright ( 115 ) and tightenthe Lock Knobonto the Lock Pin . 3 . Remove the backingfrom the Adhesive Clip ( 94 ) . Press 3 the Adhesive Cliponto the base of the Uprights ( 115 ) in the indicated location . Press the Allen Wrench ( 95 ) into the Adhesive Clip . 4 . Make sure that all parts are tightened before you use the treadmill . Place s mat under the treadmill to protect the floor or carpet , 5
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use , it may remain activatedlongerthan necessary , draining the batteryprematurely . The heart rate monitorconsistsof two components : • Store the heart rate monitorin a warm , dry place . the chest strapand the sensorunit ( see the drawing Do not store the heart rate monitorin a plasticbag below ) . Insertthe tab on one end of the chest strap throughone of the holes in the sensor unit . Press the or other container that may trap moisture . end of the sensor unit underthe buckle on the chest • Do not expose the heart rate monitorto direct strap . The tab shouldbe almostflush withthe front of the sensor unit . sunlightfor extended periods of time ; do not expose it to temperatures above 122 = Fahrenheit ( 50 = Celsius ) or below 14 ° Fahrenheit ( - 10 ° Celsius ) . • Do not excessivelybend or stretchthe sensor unit when usingor stodngthe heart rate monitor . _ Chest Strap • Clean the sensor unit usinga damp cloth - - never use alcohol , abrasives , or chemicals . The chest strapmay be hand washed and air dried . Tabs _ _ _ kle HEART RATE MONITOR TROUBLE - SHOOTING The Instructions on the following pages explain Sensor Unit Tab how the heart rate monitor Is used with the console . If the letters " PLB " appear In the PULSE / CALORIES display or If the displayed heart rate Is excessively Next , wrap the high or low , try the steps below . heart rate moni - tor around your • Make surethat the heart rate monitoris under your chest and clothing , tight against your skin , and as highunder attach the other the pectoralmusclesor breasts as is comfortable . end of the chest The logoon the sensor unitmust be facing forward strapto the sen - and be right - side - up . Note : If the heart rate monitor sor unit . Adjust does not functionwhen positionedas described , try the lengthof the movingit slightlylower or higheron your chest . chest strap , if necessary . The • Use saline solution such as saliva or contactlens heart rate moni - solution to wet the two electrode areas on the tor should be under your clothing , tight against your sensorunit . If heartrate readings do notappear until skin , and as high underthe pectoral musclesor you begin perspiring , re - wet the electrodeareas . breastsas is comfortable . Make sure that the logoon the sensor unit is facing forward and is right - side - up . • As you walk or run on the treadmill , positionyour - self near the centerof the walkingbelt . For the Pull the sensor unit away from your body a few inches console to display heart rate readings , the user and locate the two electrode areas on the innerside . must be within arm's length of the console . The electrodeareas are the areas covered by shallow ridges . Usingsaline solutionsuch as salivaor contact • The heart rate monitoris designedto workwith lens solution , wet both electrode areas . Return the people who have normal heart rhythms . Heart rate sensor unitto a positionagainst your chest . reading problems may be caused by medical conditionssuch as prematureventricularcontrac - HEART RATE MONITOR CARE AND MAINTENANCE tions ( pvcs ) , tachycardia bursts , and arrhythmia . • Thoroughlydrythe heart rate monitorafter each • The operation of the heart rate monitorcan be use . The heart rate monitoris activatedwhen the affected by magnetic interferencecaused by high electrode areas are wetted and the heart rate power lines or other sources . If it is suspected that monitoris puton ; the heart rate monitorshutsoff thisis a problem , try relocatingthe treadmill . when it is removed and the electrode areas are dried . If the heart rate monitor is not dried after each • The CR2032 battery may need to be replaced . 6
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This productis for use on a nominal 120 - voltcircuit , and has a groundingplugthat looks hke the plug illus - Your treedmdlfeatures a walkingbelt coated with trated in drawing 1 below . A temporaryadapter that PERFORMANT LUBETM , a high - performancelubricant . looks hkethe adapter illustratedm drawing2 may be IMPORTANT : Never apply silicone spray or other usedto connect the surge suppressorto a 2 - pole substances to the walking belt or the walking pier - receptacle as shown indrawing 2 if a properly form . Such substances will deteriorate the walking groundedoutlet is notavailable . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD _ Grounded Outlet Box DANGER : theeq rou Check with a qualified _ e _ drlckm _ or smvlce - Groundin " g'p _ meplugprov ed p uct - n nwm Grounded Outlet ( _ roundingPlug _ " _ not fit the outlet , haye arproFer outlet Instetledby a qualmed eteetdclan , l _ - - Grounded Outlet Box / 11 _ J I Adapter ^ Your treadmill , like any other type of sophisticated ( " _ " _ 1 Surge _ uppressor electronicequipment , can be seriouslydamaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather cond _ honsor fromother apphances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at Metal Screw the right ) . Surge suppressorsare sold at most hardware stores The temporaryadapter should be used only untda and department stores . Use only a single - outletsurge properlygroundedoutlet ( drawing 1 ) can be installed suppressorthat is UL 1449 listedas a transientvoltage by a qualified electrician . surge suppressor ( TVSS ) . The surge suppressormust have a UL suppressed voltage ratingof 400 volts or The green - coloredrigidear , lug , or the like extending less and a minimum surge dissipationof 450 joules . from the adapter must be connectedto a permanent The surge suppressormust be electricallyrated for groundsuch as a properlygroundedoutlet box cover . 120 voltsAC and 15 amps . Whenever the adapter mused it must be held m place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , groundingprovidesa path of least trician to determine If the outlet box cover Is resistancefor electric currentto reduce the riskof elec - grounded before using an adapter . tric shock . This product is equippedwith a cord having an equipment - groundingconductorand a grounding plug Plug the power cord Into a surge suppressor , and plug the surge suppressor Into an approprlete outlet that Is properly Installed and grounded In accordance with all local codes and ordinances . 7
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DIAGRAM OF THE CONSOLE A B C D E F G ii - - . , _ o O00OO01 _ ° _ tb . _ o o _ * . _ f , _ o IMACIE _ _ _ _ _ Doooooq 0000000000ooo _ _ " - - ' - _ \ \ o . . . . . . . . . oooooooooo Ill , P o Ill - I Jl _ , _ l _ l _ = mlmm 000000000 O0000000C _ - - m m - - ' - - - _ . \ \ . . . . . . _ . o . o . oooooo J / ! _ l : ' _ ' _ , ' _ / - ' - I H I J K L M N P Q Note : If there is a thin sheet of clear plastic on the face of the console , remove it . FEATURES OF THE CONSOLE - , ACAUTION : To of The treadmillconsoleoffersan impressivearray of featuresdesignedto make your workoutsmore effectnve . When the consoleis inthe manual mode , the speed and tum g'orm , ep0w , uu , , ru mo reclineof the treadmill can be changedwith a touchof a waHmmbeP . button As you exercise , the consolewill displayinstant exercisefeedback - - you can watch your progresson the • Alum mr tht € l _ ( rampart " O " ln the LED " track , " while the four dnsplaysshowyour heart rate , the numberof caloriesburned , the incline , workouttime , ml ! Lltfit _ . key is pu , ed _ frgm ffm € onsole , speed , pace , dnstance , and lapscompleted . tt _ v , _ l _ nguen v _ ulsto _ : Eight presetprogramsare alsooffered " three inclinepro - gramsautomatncallycontrolthe reclineof the treadmillas Adjustthesp _ l l _ smal _ Incmment _ . they guideyou througheffectiveworkouts ; three speed programsautomaticallycontrolthe speed of the treadmill ; • The hea _ n _ e monitor I _ not = m _ llcal de - and two pulse drivenprogramsautomaticallycontrolthe vice . Various fa _ m may alfe _ the accu - speed and the incline of the treadmillto keep your heart raWof he = t ratema _ ng = ; Thehemtrote rate withina predeterminedrange duringyour workouts . m _ _ hr _ mde _ only * zi _ ) _ lr exercise aid inUmn _ . _ m _ r _ rite tmnu _ tn _ enem . The consolealso featurestwo customprogramsthat allow youto create your own workoutprogramsand store • ff you . have heart proll , ms , or ff you ere them in the console'smemoryfor future usa . overeOyem , _ meand . ha _ , e , u = m five , doxml _ . u _ the _ WO - puhiedrlvenpro - To use the manual mode , followthe stepsbeginningon page 10 . To use an Incline program or a speed pro - • farly , _ tYoUrp _ s _ an : toflnd : gram , see page 12 . To use a pulse driven program , see • _ t _ w . tl _ _ , , , _ IIaffect your page 13 . To create a custom program , see page 14 . To exe _ dsehea _ rat _ use a custom program , see page 15 . - TO reduce ttle riskof e _ Mu _ kee _ Note : The consolecan displayspeed anddistance in eithermilesor kilometers ( see SPEED / PACE DISPLAY the _ : . nsole . imd uamonly _ sealed water on page 11 ) . For snmplicitya , ll instructionsinthussection bottle . referto mdes . 8
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DIAGRAM OF THE CONSOLE K SET WEIGHT buttons - - These buttonsare usedto enter yourweight into the console . Refer to the drawing on the opposite page . L . SET AGE buttons - - These buttonsare used to enter A . Workout profiles - - These profilesshow howthe your age into the console . inclineof the treadmillwdlchange duringinclinepro - M INCLINE buttons - - These buttonsare usedto grams , how the speed will change duringspeed pro - change the inclineof the treadmdl . The tnclinerange grams , and how your heart rate will change is 0 % to 12 % . Note . The inclinecan be adjusted duringpulse driven programs . only while the walktngbelt is moving . B Mode indtcators - - Theso indicatorsshowwhether the manual mode is selected or whetherone of the N . START button - - This buttontsusedto startthe eight presetprograms is selected . walking beltwhen the manual mode , a preset program , or a customprogram tsselected C . PULSE / CALORIES display - - This displayshowsboth your heart rate ( if the heart rate monitoris worn ) and O . Key wtthclip - - The key turnsthe console on and off . the approxtmate number of caloriesyou have The clipis worn on the waistbandof your clothes . burned . The displaywdlalternate betweenone num - P berand the other every seven seconds . This display SPEED buttons - - These buttonscontrolthe speed of the walkingbelt . The speed range ts0 . 5 mph to is also usedto enter yourwetght intothe console . 12 mph Note : When the START buttontspressed , D . INCLINE / TIME dtsplay - - This displayshowsboththe the walkingbeltwdlbeginto move at 1.0 mph . inclineof the treadmilland the elapsed time ( If a presetprogram or a custom programis selected , the Q STOP button - - Thts buttontsused to pause or stop the walkingbelt whenthe manual mode , a preset displaywill show the time remainingin the program . ) The displaywill altemate between one numberand program , or a customprogram is selected . the other every seven seconds This displayis also HOW TO TURN ON THE POWER used to enter your age intothe console . E . LED matrix - - When the manual modeis selected , this DRug inthe power cord ( see page 7 ) . All dtsplays and indtcatorson the consolewdlflash once and matrixshowsyour progresson an LED track . When a presetprogramor a customprogramis selected , the then darken . Note : If the key is inthe console when matrtxshowsthe program'sworkoutprofile . the power cord is pluggedin , the letters = PO " will flashm the SPEED / PACE dtsplay . If thts occurs , F . SPEED / PACE dtsplay - - This displayshowsboth the removethe key . speed of the walkingbeltand your currentpace Make surethat the ( minutesper mile ) . The displaywtllalternatebetween la on / offswitch one number and the other every seven seconds . locatedon the frontof the tread - G . DISTANCE / LAP display - - This d _ splayshowsboth mdlis inthe " on " the dtstanceyou have walked and the numberof J position . lapsyou have completed ( one lap equals 114mile ) . The displaywillalternate between one numberand the other every seven seconds . Standon the foot B H . CUSTOM PROGRAM buttons - - These buttonsare railsof the tread - mill and insertthe usedto select custom programs1 and 2 . m key intothe con - sole . Aftera mo - I . RECORD button - - Th = s buttonis usedto create customprograms ment , the MAN - UAL indicatorwdl J . PROGRAM SELECT button - - Thts buttontsused to light , the letters select the manual mode and the eightpreset pro - = LbS " will appear in the PULSE / CALORIES dis - play , the letters " AGE " will appear in the INCLINE / grams . Note : Ifthe walkingbelt tsmovingwhen the SELECT PROGRAM buttonis pressed , the walking TIME d = splay , and the LED track in the centerof beltwill slowto a stop and the d = splayswillbe reset the consolewill light . Every few seconds , the words " PRESS STAR'r " willscrollacrossthe LED matrix . Ineddthon , the treadmillmay automattcallyadjust to the lowestinclinelevel 9
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Put on the heart rate monitor If desired . Lq For the PULSE / CALORIES displayto showyour heart rate , the heart rate monitormust be worn . To B Insert the key into the console . put on the heart rate monitor , see HOW TO USE THE HEART RATE MONITOR on page 6 . See HOW TO TURN ON THE POWER on page 9 . Note : When you are familiar with the operation of Press the START button . the console , you may go directlyto step 5 if desired . ! : 1 The first time you use the console , please read and Press the START buttonto startthe walking belt . follow all steps . The LED track in the center of the consolewill disappear in a counterclockwise direction . One Select the MANUAL mode . la flashing indicatorwill then re - appear and the walking beltwill beginto move at 1.0 mph . Hold the When the key handrailsand step onto the walkingbelt . is inserted , the manual mode The LED track will automati - represents 1 / 4 cally be se - of a mile . As oooeooooooooooeoooo lected and the ooeooooooooooooeoo you exercise , O00000000000000eO0 " MANUAL indi - O000000000000000eO00 ooooeeeee'eeeeeoooo _ the indicators cator will light . O00000000 _ eO000eO000eeoooo 00000000 e will lightone If a program • / at a time until has been selected , press the PROGRAM SELECT the entire buttonrepeatedly to select the manual mode again . track is lit . The track will then disappear ina countemlockwisa Enter your weight and age If desired . la directionand a new lap will begin . Although it is notnecessary to enter your weight and To stopthe walking belt momentarily , press the age to use the manual mode , the CALORIES display STOP buttononce . All displayswill pause and the will be more accurate if these numbersare entered . INCLINE / TIME displaywill begin to flash . To restart the walkingbelt , press the START buttonas de - To enter your weight , scribed above . To stopthe walking beltand reset all press either of the SET displays , holddown the STOP buttonfor two sec - WEIGHT buttons . The onds . The consolewill then be in the same state as currentweight setting if the key had just been inserted . will appear inthe PULSE / CALORIES Adjust the Incline and speed of the treadmill . display . Press the SET ! " 4 WEIGHT buttonsagain to enter your weight . Each While the walking belt is moving , the inclineof the time one of the buttonsis pressed , the weight set - treadmill can be adjustedwiththe INCLINE ting will change by I pound . If one of the buttonsis buttons . Each time one of the buttonsis pressed , held down , the weight settingwill change in incre - the inclinewill change by 0.5 % . The buttonscan ments of 5 pounds . be held down to change the inclinequickly . The inclinerange is 0 % to 12 % . Note : Afterthe buttons To enter your age , are pressed , it maytake a momentfor the treadmillto press either of the SET reachthe selected inclinesetting . AGE buttons . The currentage settingwill To adjustthe speed of the walking belt , press the o o _ Ncle _ r _ = - o t appear inthe INCLINE / SPEED buttons . Each time one of the buttons is TIME display . To enter pressed , the speed will change by 0.1 mph . The but - your age , pressthe tons can be held down to change the speed in incre - SET AGE buttonsagain . Each time one of the but - mentsof 0.5 mph . The speed range of the walking tons is pressed , the age settingwill change by 1 belt is 0.5 mphto 12.0 mph . year . It one of the buttonsis held down , the age set - ting will change in incrementsof 5 years . Note : Once you have entered your weight and age , the numbers will be saved inthe console'smemory , even if the power cord is unplugged . lO
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DISTANCE / LAP dis - Follow your progress with the four displays . B play - - This display PULSE / CALORIES dis - showsboth the dis - tance you have walked showsboth your heart and the numberof laps play - - This display o { U , , E / 3 ; A o . _ . o rate ( if the heart rate \ - - you have completed monitoris worn ) and the ( one lap equals 114 \ \ approximate numberof mile ) . The displaywill altemate between one number caloriesyou have and the other every seven seconds . burned . The displaywill alternate between one num - ber and the other every seven seconds . Note : If the speed is displayed in miles per hour , the distancewill be displayed in miles ; if the speed is Note : The heart rate monitorwill sampleyour heart displayedin kilometersper hour , the distancewill be rate every few seconds ; it maytake upto ten sec - displayedin kilometers . onds before an accurate heartrate is shown . If your heart rate is notshown , see HEART RATE B When you are finished exercising , stop the MONITOR TROUBLE - SHOOTING on page 6 . walking belt and remove the key . INCLINE / TIME Step ontothe footrails , pressthe STOP button , and 0 INCUNE TIME • display - - This display removethe key from the console . Stere the key ina showsboth the inclineof secure place . In addition , press the on / offswitchto the treadmilland the [ / , I - - - i , • . LI , 1 , I _ , , the " off " position . ( See the drawing near the bottom elapsed time . ( if a preset of page 9 . ) programor a custom program is selected , the displaywillshow the time remaininginthe program . ) The displaywillalternate between one number and the other every seven seconds . Note : Each time the INCLINE buttonsare pressed , the displaywill show the inclinesetting . SPEED / PACE display - - This display showsboth the speed of the walkingbelt and your currentpace ( minutesper mile ) . The displaywillalternate be - tween one number and the other every seven seconds . Note : Each time the SPEED buttonsare pressed , the displaywill show the speed setting . Note : The speed can be O sH _ _ ¢ £ O displayed in either miles IE I per hour ( mph ) or kilo - meters per hour ( kph ) . To check the unitof measurement , firsthold down the STOP button while insertingthe key intothe console . The SPEED / PACE displaywill showan " E " for " English " ( miles ) oran " M " for " Metric " ( kilometers ) . Press the SPEED % " button to change the unit of measurement . Remove and then reinsert the key . 11
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Put on the heart rate monitor If desired . trl For the PULSE / CALORIES displayto showyour heart rate , the heart rate monitormust be worn . To puton the heart rate monitor , see HOW TO USE Insert the key into the console . THE HEART RATE MONITOR on page 6 . See HOW TO TURN ON THE POWER on page 9 . Press the START button . la Select one of the Incllne or speed programs . Pressthe START buttonto start the program . After a moment , the walkingbelt willbeginto move . Hold When the key the handrailsand begin walking . is inserted , the manual mode If an Incline program Is selected : When the will automati - START buttonis pressed , the walkingbeltwill begin cally be se - to move at 1.0 mphand the incline willadjustto the lected and the inclinesettingshown inthe firstcolumnof the LED MANUAL indi - matrix . Afterone minute ( or90 secondsif a thirty - cator will light . minuteprogram is selected ) , the second columnof To select one the LED matrixwill beginto flashand the inclinewill of the inclineor speed programs , press the PRO - adjust to the inclinesettingshown inthe secondcol - GRAM SELECT buttonrepeatedly untilthe desired umn . Afteranotherminute ( or 90 seconds ) , the third INCLINE or SPEED indicatorlights . Note : The first column will beginto flash and the inclinewill adjust incline program and the first speed programare to the settingshown inthe thirdcolumn . The pro - twenty - minuteprograms . All other preset programs gram will continue inthisway untilthe twentieth col - are thirty - minuteprograms . umn isflashing and no time remainsin the TIME dis - play . The walkingbeltwill thenslowto a stop . When an in - cline or speed The speed of the walkingbeltcan be adjusted during O00000QO000000000000 program is se - O0000000000QO000000 the inclineprogramwiththe SPEED buttons . To stop O000000QO00000000 ' lected , the O0000010000011000000 loooooooo ooooooool the program momentarily , press the STOP button LED matrixwill O00000000 = , _ 0QOOOQO0000000 OOQOOOOQ _ 00 once . All displayswill pause andthe INCLINE / TIME show allof the displaywill beginto flash . To restartthe program , inclineor pressthe START button . To end the program be - speed settings fore it is completed , holddown the STOP buttonfor of the program . two seconds . The console willthen be inthe same Each incline program has twenty inclinesettings , state as if the key had just been inserted . and each speed program has twenty speed set - tings . One settingis shown in each vertical column While the inclineprogram is in progress , the diffi - of the LED matrix . The firstcolumnwill be flashing . cultylevel of the program can be adjusted , if de - Note : Every few seconds , the words " PRESS sired , with the INCLINE buttons . Pressthe INCLINE START " will scrollacrossthe LED matrix . % " buttononce . The letters " MAX " will appear in the LED matrix , and the INCLINE / TIME displaywill Enter your weight and age If deslmd . in showthe maximum inclinethat the treadmillwill reach duringthe program . This informationwill be Althoughit is not necessaryto enter your weight displayedfor three seconds . Press the INCLINE " + " and age to use an inclineprogramor a speed pro - buttonagain . Each time the buttonis pressed , the gram , the CALORIES displaywill be more accurate maximum inclinesettingand all other settingsof the if these numbersare entered . programwill increase slightly . The INCLINE " - " but - ton can be used in the same way to decrease the To enter you weight and age , referto step 3 on difficultylevel of the program . Note : The profile page 10 . If you have already entered your weight shown in the LED matrixwill notchange ; the profile and age , or if you do not want to enter this informa - shows relative inclinesettings . tion , go to step 4 . 12
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ff a speed program Is selected : When the START button is pressed , the walkingbelt will beginto move at 1.0 mph , the speed settingshown inthe firstcol - umn of the LED matrix . After one minute ( or 90 sec - onds if a thirty - minuteprogram is selected ) , the sec - B Insert the key Into the console . ond columnof the LED matrixwill beginto flashand See HOW TO TURN ON THE POWER on page 9 . the speed will adjustto the speed settingshown in the secondcolumn . Afteranother minute ( or 90 sec - Select one of the pulse driven programs . onds ) , the thirdcolumnwill beginto flashand the la speed will adjustto the setting showninthe thirdcol - When the key umn . The programwill continueinthisway untilthe is inserted , the twentiethcolumn isflashingand no time remains in manual mode the TIME display . The walkingbeltwillthen slowto a will automati - stop . cally be se - lected and the The inclineof the treadmillcan be adjusted during MANUAL indi - the speed programwith the INCLINE buttons . To cator will light . stopthe program momentarily , pressthe STOP but - To select one ton once . All displayswill pause andthe INCLINE / of the pulsedriven TIME displaywill beginto flash . To restartthe pro - programs , press the PROGRAM SELECT buttonre - gram , pressthe START button . To end the program peatedly until the desired PULSE DRIVEN indicator before it is completed , holddown the STOP button lights . Note : Both pulse drivenprograms are thirty - for two seconds . The consolewill then be inthe minuteprograms . same state as if the key hadjust been inserted . The pulse While the speed program is in progress , the difficulty driven level of the program can be adjusted , if desired , with OOOOOOOOOOOOOOOO $ OO programs the SPEED buttons . Press the SPEED " + " button 000000000000000000 , _ OOOOOOOOOOOeOOOOOO automatically once . The letters KMAX " will appear in the LED ma - OOOOOOOOOOOOO $ eOOOOO O0000000O _ O00000000 _ control the trix , and the SPEED / PACE displaywill showthe oooeo $ ooo _ 0oooooeO0o0 O000000000eO00 speed and maximumspeed that the treadmillwill reach during J inclineof the the program . This informationwill be displayedfor " - " " _ i _ F treadmillto three seconds . Press the SPEED % " buttonagain . keep your Each time the buttonis pressed , the maximum heart rate near predetermined settings duringyour speed setting and all other settings of the program workout . When one of the pulse drivenprograms is will increase slightly . The SPEED = - " buttoncan be selected , the LED matrixwill showall of the heart used inthe same way to decrease the difficultylevel rate settingsof the program . Each program has of the program . Note : The profileshown in the LED twenty heart rate settings . One setting is shown in matrixwill not change ; the profileshows relative each verticalcolumnof the LED matrix . The first speed settings . columnwill be flashing . Note : Every few seconds , the words = ENTERAGE " will scrollacrossthe LED Follow your progress with the LED dlspleys . matrix . Refer to step 7 on page 11 . Enter your weight and age . B Remove the key from the console . Although it is notnecessaryto enter your weight to use a pulse drivenprogram , you must enter your When the program has ended , removethe key from age before one of these programs can be the console . All displaysand indicatorson the con - started . solewill darken . To enter youweight and age , referto step 3 on page 10 . If you have already entered your weight and age , press either of the SET AGE buttons to ver - Ify the age setting . The words = PRESS START " will then scroll acrossthe LED matrixevery few seconds . 13
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Put on the heart rate monitor . [ ] The heardrate monitormustbe wornwhen a pulse dnven programis used . See HOW TO USE THE 1 Insert the key Into the console . HEART RATE MONITOR on page 6 . Note : A pulse Ell 1 drivenprogramcan be startedwithouta heart rate See HOW TO TURN ON THE POWER on page 9 . reading ; however , the speed and / or inclineof the treadmillwill automaticallydecrease ifyour heart rate Select one of the custom programs . is notdetectedduringthe program . I _ To select one of the Press the START button . custom pmgrams , O pressthe CUSTOM Pressthe START buttonto start the program . After a PROGRAM 1 or moment , the walkingbeltwill beginto move . Hold CUSTOM PROGRAM the handrailsand begin walking . 2 button . The letters " CP 1 " or " CP 2 " will While the firstcolumn of the LED matrixis flashing , appear inthe SPEED / the walking beltwill move at 1.5 mph . After 90 sec - PACE displayto showwhich program you have onds , the second column of the LED matrixwill selected . begin to flash . As the program progresses , the speed and / or inclineof the treadmill will change at Custom programsare workoutprogramsthat you any time to keep your heart rate near the heart rate create . The programs are stored in the console's setting shown in the flashingcolumn . When the memory , and can be changedas many times as twentiethcolumnbeginsto flash , the walkingbelt will desired . Custom programscontrol both the speed move at 1.5 mph untilnotime remainsin the TIME and the inclineof the treadmill . When one of the display . The walkingbelt will then slowto a stop and customprograms is selected , the LED matrixwill the program will be completed . showthe speed settingsof the program ( untilyou have created a program , allspeed settingswill be If your heardrate is notdetected duringthe program , the same ) . The first columnwill be flashing . Note : the letters " PLS " will flash inthe PULSE / CALORIES Every few seconds , the words = PRESS START _ will display and the speed and / or incline of the treadmill scrollacrossthe LED matrix . will automaticallydecrease . See HEART RATE MONITOR TROUBLE - SHOOTING on page 6 . Enter your weight and age If desli % _ d . lZl Whilethe programis in progress , minoradjustments It is not necessary to enter your weight and age to can be made to the speed or inclineof the treadmill create a customprogram ; however , the CALORIES with the SPEED or INCLINE buttons . However , if displaywill be more accurate if these numbersare you increase the speed , the inclinewill automatically entered . decrease ; if you decrease the speed , the inclinewill increase . If you increase the incline , the speed will To enter you weight and age , refer to step 3 on decrease ; if you decrease the incline , the speed will page 10 . If you have already entered your weight increase . The console will always attempt to keep and age , or if you do notwant to enterthis informa - your heardrate near the heart rate settingshown in tion , go to step 4 . the flashing column . Note : When the incline reaches the lowestsetting , the speed cannot be increased Press the START button . any further . When the inclinereaches the highest setting , the speed cannot be decreased any further . Press the START buttonto startthe program . Aftera moment , the walkingbeltwill beginto move . Hold the handrailsand beginwalking . r _ Follow your progress with the LED dlspleys . Refer to step 7 on page 11 . B Remove the key from the console . When the program has ended , removethe key from the console . All displaysand indicatorsonthe con - solewilldarken . 14
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_ ' . ' . _ Press the RECORD button and program the de - slred speed and Incline settlngs . When the RECORD button is pressed , the indicator on the button will light . Speed and Incline setUngs B Insert the key Into the console . can be programmed only when the Indicator on See HOW TO TURN ON THE POWER on page 9 . the button is lit . Refer to the B Select one of the custom programs . LED matrix . 000000000 ( _ 300000000 ¢ To select one of the O000000000000000000C Each custom 000000000000000000 _ , 00000000000000000 _ customprograms , o , _ o _ , co _ program is O000000000000000000C divided into PROGRAM 1 or pressthe CUSTOM [ : F ' | _ l one - minute CUSTOM PROGRAM segments . One 2 button . The letters speed settingline " CP 1 " or " CP 2 " will and one inc appear inthe SPEED / setting can be programmed for each one - minute PACE displayto showwhich program is selected . segment . The speed settingof the firstsegment is shown inthe flashing columnof the LED matrix . When a customprogram is selected , the LED matrix ( The inclinesettings are not shown in the LED ma - willshow the speed settingsof the program . If the trix . ) To program the desired speed and incline set - programis morethan twenty minuteslong , only the tings for the firstsegment , simplyadjust the speed first nineteensettingswill be shown . The firstcolumn and incline of the treadmill to the desired levelswith willbe flashing . Note : Every few seconds , the words the SPEED and INCLINE buttons . Every few times " PRESS STAR ' [ " will scrollacrossthe LED matrix . the SPEED " + " or " - " buttonis pressed , an additional LED will lightor darken in the flashingcolumn . Enter your weight and age If desired . la When the firstone - minute segment of the program It is not necessaryto enteryourweight andage to use is completed , the currentspeed settingand the cur - a customprogram ; however , the CALORIES display rent inclinesetting will be stored in memory . All will be more accurate if these numbersare entered . columnsin the LED matrixwill then move one posi - tion to the left , and the speed setting of the second To enter you weight and age , refer to step 3 on segmentwill be shown in the flashing column . page 10 . If you have already entered your weight Programspeed and incline settingsforthe second and age , or if you do notwant to enter thisinforma - segment as described above . tion , go to step 4 . Repeat this procedure untilyou have programmed Press the START button . Lq speed and incline settingsfor as many segments as desired . Custom programs can have fromone to Pressthe START buttonto start the program . Aftera fortysegments . When you are finished , holddown moment , the walkingbeltwill beginto move . Hold the STOP buttonfor two seconds . The speed and in - the handrailsand begin walking . cline settingsyou programmedand the numberof segmentswill then be stored in memory . To usethe Referto the programagain , see HOW TO USE A CUSTOM PRO - LED matrix . GRAM at the right . 00000000000000000000 Each custom O00000001000000000 000000000000000000 " program is di - 00000000000000000000 loooooooo ooooooool Note : To pause the program temporarilywhile you vided intoone - OOQO00000 _ , O0000000 O00000QO _ _ O00000QO are programmingspeed and inclinesettings , press minute seg - the STOP buttononce . All displayswillpause andthe ments . One TIME displaywill beginto flash . To restartthe pro - speed setting gram , pressthe START button . and one in - cline setting are programmed for each segment . The speed settingof the firstsegment is showninthe r _ Remove the key from the console . flashing column of the LED matrix . The speed set - When the program has ended , removethe key from tings of the next six segments are shown in the six the console . All displaysand indicatorsonthe con - columns to the right . ( The incline settingsare not solewilldarken . shown in the program display . ) 15
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HOW TO SELECT THE INFORMATION MODE When the firstone - minute segment of the program is completed , all columnsof the LED matrixwill move one positionto the left , the speed setting of The consolefeatures an informationmodethat keeps track of the totaltime and distance accumulated on the the second segment will be shown in the flashing treadmill . column , and the speed of the treadmillwill change accordingly . The inclinewill alsochange according to the settingsthat you programmed previously . To access the informationmode , holddown the STOP buttonwhile insertingthe key intothe console . The The programwill continuein thisway untilthe speed INCLINE / TIME displaywill show the total number of hoursaccumulated on the treadmill . The DISTANCE / setting of the last segment is shown in the flashing column and notime remains in the TIME display . LAP displaywill showthe numberof miles accumulated The walkingbelt will then slowto a stop . ( ifthe total numberof milesexceeds 999 , the thousands and ten thousands digitswill be shown in the righthalf Note : If the program is too easy or too difficult , the of the SPEED / PACE display ) . The left halfof the speedor inclinesettingof the currentsegmentcan be SPEED / PACE displaywill showwhich unitof measure - adjustedwith the SPEED or INCLINE buttons . ment is currentlyselected : an " E " for = English " ( miles ) or Adjustmentswill notbe storedinmemory . To repro - an " M " for = Metric " ( kilometers ) . To change the unitof gram the speedor inclinesetting of the currentseg - measurement , pressthe SPEED % " button . ment , pressthe RECORD button . The indicatoronthe buttonwill light . Speed end Incline settings can be To exit the informationmode , remove the key fromthe console . programmed only when the Indicator on the button Is llt . Adjustthe speedor inclinesetting of the current segmentwiththe SPEED or INCLINE buttons . After HOW TO ADJUST THE CUSHION LEVEL OF THE TREADMILL the segmentiscompleted , pressthe RECORD button again . The new settingwillthen be stored inmemory . The treadmill is speciallydesigned to cushionthe To stopthe program momentarily , pressthe STOP impactas you walk or run . The cushion level is con - buttononce . All displayswill pause and the INCLINE / trolled withthe knobon the rightside of the treadmill . TIME display will beginto flash . To restartthe pro - For a softer cushionlevel , turn the knob counterclock - gram , press the START button . To end the program wise . For a firmer cushionlevel , turn the knob clock - before it is completed , holddown the STOP button wise . Note : The faster you runon the treadmill , the for two seconds . The console willthen be in the firmerthe cushion level shouldbe . If the cushion level is same state as if the key had just been inserted . toosoft , the treadmill may bounce excessively . Follow your progress wlth the LED dlspleys . Refer to step 7 on page 11 . Remove the key from the console . When the program has ended , remove the key from the console . All displaysand indicatorson the con - sole will darken . 16
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before foldingthe treadmill , unplugthe power cord . CauUon : / " You must be able to safely lift 45 pounds ( 20 kg ) In order to raise , lower , or move the treadmill . 1 . Holdthe treadmill withyour hands in the locationsshown at the right . To decrease the poealblllty of Injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfwayto the vertical position . 2 . Move your righthand to the positionshown and holdthe treadmillfirmly . Hold the lockknob with your left hand and pullit to the side . Raise the treadmill untilthe lock knob is aligned withthe catch . Slowly release the knob . Make sure that the pin on the lock knob Is Inside of the catch . To protect the floor or carpet from damage , place e mat under the treadmill . Keep the treadmill out of ill jKnob _ Pin direct sunlight . Do not leave the treadmill In the stor - age position In temperatures above 85 " Fahrenheit . HOW TO MOVE THE TREADMILL Before movingthe treadmill , convert the treadmillto the stor - age positionas described above . Make sure that the pin on the lock knob Is Inside of the catch . 1 . Hold the handrails and place one foot onthe base as shown . 2 . Tilt the treadmillback untilit roilsfreely on the front wheels . Carefully move the treadmillto the desired loca - tion . Never move the treadmill without Upping It back . To reduce the dsk of Injury , use extreme caution while moving the treadmill . Do not move the treadmill _ Base over an uneven surface . 3 . Place one foot on the base and carefullylower the tread - • FrontWheels mill untilit is restingon the base . HOW TO LOWER THE TREADMILL FOR USE 1 . Referto drawing 2 above • Hold the upper end of the treadmill withyour righthand as shown . Hold the lock knob with your left hand and pull it to the side . Pivotthe treadmill down a few inches . 2 . Refer to drawing 1 above . Hold the treadmillfirmly withboth hands , and lower the treadmillto the floor . To decrease the possibility of Injury , bend your legs and keep your back straight . 17
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MAINTENANCE AND TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . If further aeslstance Is needed , call our toll - free HELPUNE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged intoa properlygrounded outlet ( see page 7 ) . Use only a single - outletsurge suppres - sor that is UL 1449 listed as a transientvoltage surge suppressor ( ' I - VSS ) . The surge suppressor must have a UL suppressedvoltage ratingof 400 voltsor less and a minimumsurge dissipation of 450 joules . The surge suppressormust be electricallyrated for 120 voltsAC and 15 amps . b . After the power cord has been pluggedin , make sure that the key is fully insertedintothe con - sole . ( See step 3 on page 9 . ) c . Check the circuitbreaker located on the treadmill near the power cord . If the switchprotrudesas shown , the circuitbreaker has tripped . To reset the Tripped Reset circuitbreaker , wait for five minutes and then press c the switchback in . TdDDed Reset d . Check the on / offswitch located at the front of the treadmill near the power cord , The switchmust be Position d " On " in the " on " position . PROBLEM : The power turns off during use SOLUTION : a . Check the circuitbreaker located on the treadmillframe near the power cord ( see 1 . c . above ) . If the circuitbreaker has tripped , wait for five minutes and then press the switchback in . b . Make sure that the power cord is pluggedin . c . Remove the key from the console . Reinsertthe keyfully into the console . ( See step 3 on page 9 . ) d . Make sure that the on / offswitch is inthe " on " position . ( See 1 . d . above . ) e . If the treadmill stillwill not run , please call our toll - free HELPLINE . PROBLEM : The welklng belt slows when walked on SOLUTION : a . Use only a single - outletsurge suppressorthat is UL 1449 listed as a transientvoltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . b . If the walkingbelt stillslowswhen walked on , please callour toll - freeHELPLINE . PROBLEM : The walking belt Is off - center when walked on a . If the walkingbelt has shiftedto the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear rolleradjustment bolt clockwise , and the rightbolt counterclockwise , 1 / 4 of a turn each . Be careful notto overtightenthe walkingbelt . Plug inthe power cord , insertthe key and run the treadmillfor a few minutes . Repeat until the walkingbelt is centered . 18
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b . If the walking belt has shiftedto the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment boltcounterclockwise , and the rightbolt clockwise , 1 / 4 of a turn each . Be careful notto overtightenthe walking belt . Plug in the power cord , insertthe key and run the treadmill for a few minutes . Repeat until the walking belt is centered . c . If the walking beltslips whenwalked on , firstremove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn both rear rolleradjustmentbolts clockwise , 1 / 4 of a turn . When the walkingbelt is cor - rectlytightened , you shouldbe able to lifteach side of the walkingbelt3 to 4 inchesoff the walkingplatform . Be careful to keep the walkingbeltcentered . Plug in the power cord , insertthe key and carefullywalk on the treadmillfor a few minutes . Repeat untilthe walk - ing belt is properlytightened . PROBLEM : The heart rate monitor does not function properly a . If the heart rate monitordoes not functionproperly , refer to HEART RATE MONITOR TROUBLE - SHOOTING on page 6 . b . The CR 2032 battery may need to be replaced . If the heart rate monitorstilldoes notfunctionpreperly , the battery should be changed . To replace the battery , locatethe battery cover on the back of the sensor unit . Insert a coin into the slot inthe cover and turn the cover counterclockwise to the " open " position . Remove the cover . Remove the old batteryfrom the sensor unit . Insert a new CR 2032 battery , making sure that the writing is on top . In addition , make sure Q that the rubber gasket is in place in the sensor unit . Replace the bat - I tery cover and turn itto the closed position . ( _ G Battery Rubber asket PROBLEM : An error code ( El , E20 , E21 , E22 , E23 , OR E24 ) appears on the console a . If an errorcode appears , removethe key from the console , wait for a moment , and then reinsert it . If the errorcode appears again , call our CustomerService Department . Do not use the tread - mill untilthe problem is corrected . 19
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CONDITIONING GUIDELINES Burning Fat A WARNING : : e , n To burnfat , you must exerciseat a low intensitylevel this or any ox - m _ chmprognn , € onpu _ your for a sustained periodof time . Duringthe firstfew physician , This io especlilly I _ for In - minutes of exercise , your body uses easily accessible dividuals over the Sge of 35 or IndMduals carbohydratecaloriesfor energy . Only after the firstfew wnh pre - exhmemhealth problems . minutesof exercisedoesyour bodybeginto use stored fat caloriesfor energy . If your goal is to burn fat , adjust the intensityof your exercise untilyour heart rate is near the lowend of yourtrainingzone as youexercise . The followingguidelines will help you to plan your ex - ercise program . Remember - - these are general guide - lines . For more detailed informationabout exercise , a = WARNING : mo . obtain a book or consultyour physician toti = , or = In - EXERCISE INTENSITY monltor Is _ _ as an _ ald In Whether your goal is to burnfat or strengthenyour car - deten . l , dngheadratetmnds _ gen _ L dlovascularsystem , the key to achieving the desired results is to exercise withthe proper intensity . The proper intensitylevelcan be found by usingyour heart rate as a guide . For effectiveexercise , your heart rate Aeroblc Exercise should be maintained at a level between 70 % and 85 % of your maximum heart rate as you exercise . This is If your goal tsto strengthenyour cardiovascular sys - known as your trainingzone . tem , your exercise must be = aerobic , " Aerobic exercise is activitythat requires large amounts of oxygen for You can find yourtrainingzone inthe table below . prolongedperiodsof time . This increases the demand Training zones are listed accordingto age and physical on the heart to pump bloodto the muscles , and on the condition . lungsto oxygenate the blood For aerobicexercise , adjustthe intensityof your exercise untilyour heart rate is near the middleof yourtrainingzone . Training Zone ( Beats / Mln . ) WORKOUT GUIDELINES Age Uncondltloned Condltloned Each workoutshould includethe followingthree impor - 20 138 - 167 133 - 162 tant parts . ( 1 ) a warm - up , ( 2 ) trainingzone exercise , 25 136 - 166 132 - 160 and ( 3 ) a cool - down 30 135 - 164 130 - 158 Warm - up 35 134 - 162 129 - 156 Warming up prepares the body for exemise by increas - 40 132 - 161 127 - 155 ing cimulation , deliveringmore oxygen to the muscles , 45 131 - 159 125 - 153 and raisingthe body temperature . Begin each workout with5 to 10 minutes of stretchingand lightaxemise to 50 129 - 156 124 - 150 warm up ( see SUGGESTED STRETCHES on page 21 ) . 55 127 - 155 122 - 149 Tralnlng Zone Exerclse 60 126 - 153 121 - 147 65 125 - 151 119 - 145 Afterwarming up , increase the intensityof your exer - cise untilyour heart rate is in your trainingzone for 20 70 123 - 150 118 - 144 to 60 minutes . ( Duringthe firstfew weeks of your exer - 75 122 - 147 117 - 142 cise program , do not keep your heart rate in your tram - ing zone for longerthan 20 minutes . ) Breathe regularly 80 120 - 146 115 - 140 and deeply as you exercise - - never hold your breath . 85 118 - 144 114 - 139 2O
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Cool - down tween workouts . After a few months , you may com - plete up to five workoutseach week if desired . Finish each workout with 5 to 10 minutes of stretching to cool down . This will increase the flexibility of your The key to success is to make exercise a regular and muscles and will help to prevent post - exercise problems . enjoyable partof your everyday life . Exercise Frequency To maintainor improveyour condition , complete three workoutseach week , with at least one day of rest be - SUGGESTED STRETCHES The correct formfor several basicstretches is shown at the right . Move slowlyas you stretch - - never bounce . 1 . ToeTouchStr _ ch Stand withyour knees bent slightlyand slowlybend forward from your hips . Allowyour back and shouldersto relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bringthe soleof the oppositefoot toward you and rest it against the inner thighof yourextended leg . Reach toward yourtoes as far as possible . Holdfor 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . CalflAchllles Stretch With one leg infront of the other , reach forward and place your hands against a wall . Keep your back leg straightand your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Holdfor 15 counts , then relax . Repeat 3 times for each leg . To cause further stretchingof the achillestendons , bend your back leg as well . Stretches : Calves , achillestendons and ankles , 4 , Quadrlcepa Stretch With one hand against a wall for balance , reach back and grasp one foot with yourother hand . Bringyour heel as close to your buttocksas possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip 5 muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet togetherand your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 21
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PART LIST - - Model No . 831.297572 Rt0gSA Note : To identifythe parts listedbelow , referto the EXPLODED DRAWING attached at the center of this manual . Key No . Qty . DescrlpUon Key No . Qty . Description 1 1 Frame 53 2 Sensor Wire 2 34 Screw 54 2 Shock 3 5 Isolator Nut 55 1 Walking Belt 56 8 4 4 Spring Bolt Belly Pan Spacer 57 5 Motor PivotNut 5 2 CushionSpring 6 2 Isolator 58 1 Cushion Shaft 59 1 7 2 CushionAdj . Rack Belly Pan 8 8 Rack Screw 60 1 Right Foot Rail 61 5 8 " Cable Tie 9 2 CushionAdj . Gear 62 1 Motor Bracket 10 " 1 Motor / PulleylFlywheellFan 63 1 Tie Holder 11 1 Latch Housing 12 1 Left Foot Rail 64 1 Releasable tie 13 2 Rear PlatformScrew 65 2 Short Rear Roller Adj . Bolt 14 2 Roller Guard 66 1 Rear Roller Endcap 67 2 15 1 Walking Platform Endcap Pad 16 1 Rear Roller 68 1 Pulse Monitor 17 4 Incline Pivot Bolt / InclineMotor Nut 69 1 MonitorStrap 70 1 Console 18 1 Front Roller / Pulley 19 4 Motor Bolt 71 19 UprightCap Screw 20 1 Console Base 72 Motor 21 5 BracketScrew 73 UprightCap 22 2 HoodAnchor 74 Console Screw 23 2 Hood Anchor Bracket 75 Console Plate 24 3 Motor BracketBolt 76 Pulley / Flywheel / Fan 25 3 Motor BracketWasher 77 Hood 78 Hood Screw 26 3 Long Hood Bracket 27 2 BeltGuide 79 Cushion Knob 28 2 MotorTension Bolt 80 Power Board 29 1 Outlet Bracket 81 PlasticStand - Off 30 1 CircuitBreaker 82 Set Screw 31 1 Power Cord 83 Controller 32 1 Power Cord Grommet 84 UprightWire Harness 33 1 On / Off Switch 85 IsolatorBolt 86 ElectronicsPlate 34 1 Incline Leg 87 35 1 Front Roller Adj . Bolt UprightCover ( rightinside ) 36 9 Roller Adj . Washer 88 UprightCover 89 37 2 Incline Leg Spacer PlatformScrew ( front ) 9O Wheel Bolt 38 3 InclineLeg PivotNut 39 4 Motor Nut 91 FrontWheel 40 1 Motor Pivot Bolt 92 8 " Ground Wire 41 2 Roll Pin 93 9 Wheel Nut 94 42 1 Key / Clip Adhesive Cliph 95 Allen Wrenc 43 2 Flange Nut 44 2 Motor Tension Washer 96 UprightCap 45 2 Small Nut 97 HandrailFoam 46 1 4 " Wire Tie 98 HandrailEndcap 47 2 Small Bolt 99 LockKnob 48 2 Sensor 100 LockKnobSleeve 101 49 1 Speed Sensor Bracket LockKnobSpring 102 LockPin Collar 50 1 Speed Disk 51 1 Motor Belt 103 LockPin 104 52 1 Warning Decal PinClip 22
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Key No . Qty . DescrlpUon Key No . Qty . Description 105 2 PlatformWasher 117 1 Console Wire Harness 106 1 118 Stop Bracket 1 BatteryCover 107 2 Incline Decal 119 2 Spring Spacer 108 2 Small Star Washer # 1 14 " White Wire , 2 Female 109 1 Incline Disk # 1 14 " White Wire , Male / Female 110 2 Console Bracket Screw # 1 14 " Blue Wire , 2 Female 111 1 Incline Motor # 1 8 " Blue Wire , 2 Female 112 1 I - Bolt # 1 9 " BlackWire , MalelFsmale 113 1 Receiver # 1 8 " Red Wire , Male / Female 114 1 # 1 User's Manual Belly Pan Hinge 115 1 Upright / Base * Includes all partsshown inthe box 116 1 UprightCover ( left outside ) # These partsare notillustrated 23
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EXPLODED DRAWING - - Model No . 831.297572 R1098A 2 25 12 _ 47 57 119 2 85 67 2 2 56 107 65
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73 7O 78 75 42 107 113 98 99 116 96 9O 114 112 47 17
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SEARS The model number and serial numberof your IMAGE ® 10 . 6Q tread - Model No . 831.297572 millare listedon a decal attachedto the frame . See the front cover of this manual to findthe locationof the decal . All replacement partsare availablefor immediate purchaseor QUESTIONS ? special order when you visityour nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you flnd that : numbers listed at the left . • you need help assembllng or operatlng the IMAGE " 10.6Q When requestinghelp or service , or ordering parts , please be pre - treadmlU pared to providethe followinginformation : • a part Is mlsslng • The NAME OF THE PRODUCT ( IMAGE * 10.6Q treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.297572 ) call our toll - free HELPLINE • The PART NUMBER AND DESCRIPTION OF THE PART ( see 1 - 800 - 736 - 6879 the PART LIST on page 22 and the EXPLODED DRAWING at - tached inthe center of thismanual ) Monday - Saturday , 7 am - 7 pm Central Tlme ( excludlng holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - f _ = e number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL ONE YEAR WARRANTY For one year from the date of purchase , if failureoccurs due to defect in material orworkmanship inthis SEARS TREADMILL EXERCISER , contactthe nearest SEARS Service Center throughoutthe United States and SEARS will repairor replace the TREADMILL EXERCISER , free of charge . This warranty does notapply whenthe TREADMILL EXERCISER is usedcommerciallyorfor rentalpur - poses . This warrantygives you specificlegal rights , and you may also have other rightswhich vary fromstate to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 148934 H03534 - C R1098A Printedin USA @ 1998 Sears , Roebuck and Co .