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Model No , 831.153320 Serial No . Write the serial number in the space above for reference . WEIGHT BENCH EXERCISER User's Manual Serial Number Decal ( under seat ) • Assembly • Adjustments • Part List and Drawing Patent Pending _ CAUTION Read all precautions and instruc - tions in this manual before using this equipmenL Save this manu - al for future reference . Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART IDENTIFICATION CHART and a PART LIST / EXPLODED DRAWING is attached in the center of this manual . Remove the PART IDENTIFICATION CHART and PART LIST / EXPLODED DRAWING before begin - ning assembly . WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown . If a decal is missing or illegible , please call toll - free t - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time , to order a free replacement decal . Place the decal on the weight bench in the location shown . 2
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IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury , read the following important precautions before using the weight bench . 1 . Read all instructions in this manual before 12 . The weight bench Is designed to support a using the weight bench . Use the weight maximum user weight of 300 pounds and a bench only as described in this manual . maximum total weight of 610 pounds . Do not place more than 310 pounds on the barbell 2 . It is the responsibility of the owner to ensure guides or safety spotters . Do not place more that all users of the weight bench are ade - than 150 pounds on the weight carriage , the quately informed of all precautions . leg lever , orthe curl bar . Note : The weight bench does not include weights , 3 . The weight bench is intended for home use only . Do not use the weight bench in any 13 . Always place an equal amount of weight on commercial , rental , or institutional setting . each side of the weight carriage or barbell . 4 . Use the weight bench only on a level surface . 14 . Always secure the weights with the weight Cover the flour beneath the weight bench to clips when they are mounted on the weight protect the floor , carriage or barbell . 5 . Make sure all parts are properly tightened 15 . Always lower the weight carriage in a con - each time the weight bench is used . Replace trolled manner ; never let the weight carriage any worn parts immediately , drop . 6 . Keep children under 12 and pets away from 16 . Always remove the lat bar when performing the weight bench at all times . an exercise that does not require the use of the lat bar . 7 . Keep hands and feet away from moving pads . 17 . Always move your bench out of the way when performing an exercise that does not 8 . Always wear athletic shoes for foot protec - use the bench . tion while exercising . 9 . Make sure that the cables remain on the pul - 18 . Use the curl bar only with the weight clips provided with the bench . leys at all times . If the cables bind as you are exercising , stop immediately and make sure that the cables are on the pulleys . 19 . Always make sure the backrest bracket is fully engaged before using the backrest . 10 . Always set both safety spotters at the same 20 . If you feel pain or dizziness at any time while height . exercising , stop immediately and begin cool - 11 . Make sure that the set screws attaching the ing down . Olympic weight adapters are properly tight - ened each time the adapters are used . WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® reading this manual , call 1 - 800 - 4 - MY - HOME ® C840 weight bench . The weight bench offers an ( 1 - 800 - 469 - 4663 ) . To help us assist you , please note the product model number and serial number before impressive array of weight stations designed to devel - op every major muscle group of the body . Whether calling . The model number is 831.153320 . The sedal number can be found on a decal attached to the your goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular sys - weight bench ( see the front cover of this manual for tem , the weight bench will help you to achieve the the location of the decal ) . specific results you want . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the parts that are labeled . using the weight bench . If you have questionsafter ASSEMBLED Right Side DIMENSIONS : Height : 84 in . Width : 84 in . Lat Bal Length : 97 in . Locking Bar ButterflyArm Left Side Guide Bar Barbell Safety Spotter jht Carriage Curl Pad Backrest Seat Storage Tube Leg Foot Plate Ankle Strap Curl Bar Note : The " right side " and the " left side " are determined relative to a person sitting on the bench ; they do not correspond to right and left on the drawings in the manual , 4
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials . Do notdispose of the packing materials until assembly is completed . This manual is designed to ensure that the weight bench can be assembled successfully The following tools ( not included ) are required by anyone , Most people find that by setting for assembly : aside plenty of time . assembly will go smoothly , • Two adjustable wrenches Before beginning assembly , carefully read the • One rubber mallet following information and instructions : • One standard screwdriver • Assembly requires two people . • One Phillips screwdriver • For help identih / ina smafl Darts . use the PART IDENTIFICATION CHART . • Lubricant , such as grease or petroleum jelly , and soapy water . • Tighten all parts as you assemble them , unless instructedto do otherwise . Assembly will be more convenient if you have a socket set , a set of open - end or closed - end • As you assemble the weight bench , make sure all wrenches , or a set of ratchet wrenches . parts are oriented as shown in the drawings . 1 . Before _ inningi make sure you under - stand the information in the box above . NOte : Some parts described in the assem - biy steps may be pre - assambled , Press a Notched Square Inner Cap ( 21 ) into the 97 end of the Bench Frame ( 1 ) . Attach a Base Cap ( 47 ) to the Stabilizer ( 2 ) with an M4 x 16mm Screw ( 107 ) and an M10 x 25mm Screw ( 121 ) . Attach another Base Cap to the Stabilizer in the same manner , 111 121 - Attach the Stabilizer ( 2 ) to the Bench Frame ( 1 ) with two M10 x 92ram Carriage Bolts ( 111 ) and 2 two M10 Nylon Locknuts ( 97 ) . Attach the 113 . Stabilizer to the Bench Frame with two M10 x 68mm Bolts ( 113 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts . Do not tighten the Locknuts yet . 2 , Press a Thin Notched Square Inner Cap ( 135 ) into the bottom of the Bench Leg ( 3 ) . Attach the Small Base Cap ( 13 ) to the Bench Leg withan M4 x 16mm Screw ( 107 ) . Attach the Bench Leg ( 3 ) to the Bench Frame ( 1 ) 13 withtwo M10 x 68mm Bolts ( 113 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . 107 - - _ 5
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3 . Attach the Leg Lever Bracket ( 5 ) to the Bench Frame ( 1 ) with two M10 x 81mm Bolts ( 122 ) and two M10 Nylon Locknuts ( 97 ) . Press two 50mm Square Inner Caps ( 22 ) intothe Leg Lever ( 4 ) . Press a 25mm Round Inner Cap ( 26 ) into the indicated end of the Weight Tube ( 25 ) . Attach the Weight Tube ( 25 ) to the Leg Lever ( 4 ) with an M8 x 63mm Bolt ( 106 ) , two M8 Washers ( 100 ) , a 13ram Spacer ( 30 ) , and an M8 Nylon Locknut ( 96 ) . Press a 25mm Round Angled Cap ( 62 ) onto the Weight Tube ( 25 ) . Lubricate the M10 x 73ram Bolt ( 115 ) with grease . Attach the Leg Lever ( 4 ) to the Leg Lever Bracket ( 5 ) with the Bolt end an M10 Nylon Locknut ( 97 ) . Do not overtighten the Locknut ; the Leg Lever 4 must be able to pivot easily . 4 , Lubricate an M10 x 81mm Bolt ( 122 ) with grease . Attach the lower hole in the Adjustment Lever ( 11 ) 1 to the Bench Frame ( 1 ) with the Bolt and an M10 Nylon Locknut ( 97 ) . Do not overtighten the Locknut ; the Adjustment Lever must be able to pivot easily . Hold the handle on the Adjustment Lever ( 11 ) so that the upper hole is above the Bench Frame ( 1 ) . Slide the M10 x 65mm Flat Head Screw ( 27 ) through the indicated side of the Lever , over the Bench Frame , and tighten it into the other side of the Adjustment Lever . Make sure that the threads of the Screw show through the Adjustment Lever . Do not overtighten the Screw . 5 . Press four 25mm Square Inner Caps ( 31 ) into the ends of the Backrest Tubes ( 8 ) . Attach the Backrest Bracket ( 7 ) to the Backrest Tubes ( 8 ) withfour M10 x 45mm Bolts ( 112 ) , four M10 Washers ( 99 ) , and four M10 Nylon Locknuts ( 97 ) . Make sure the Backrest Tubes are orient - ed so that the indicated holes are closer to the bottom . Do not tighten the Locknuts yet .
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Insert the Backrest Bracket ( 7 ) throughthe slot in the Bench Frame ( 1 ) and under the Adjustment Lever ( 11 ) . Make sure that the M10 x 72mm 8 Flat Head Screw ( 27 ) is under the Backrest Bracket arm . 99 27 Lubricate an M10 x 155mm Bolt ( 109 ) with grease . Attach the Backrest Tubes ( 8 ) to the Bench Frame ( 1 ) with the Bolt , two M10 Washers ( 99 ) , and an M10 Nylon Locknut ( 97 ) . Do not overtighten the Locknut ; the Backrest Tubes must be able to pivot easily , 11 7 Lubricate Attach the Backrest ( 14 ) to the Backrest Tubes 7 ( 8 ) with four M6 x 38mm Screws ( 102 ) and four M6 Washers ( 101 ) . 14 Tighten the four MIO Nylon Locknuts ( 97 ) used in steps 1 and 5 . 8 , Attach the Seat ( 15 ) to the Bench Frame ( 1 ) with 8 an M6 x 63mm Screw ( 103 ) , an M6 Washer ( 101 ) , and two M6 x 16mm Screws ( 104 ) . 7
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Slide the Thick Pad Tube ( 10 ) into the hole in the 9 . 9 20 Leg Lever Bracket ( 5 ) . Wet both sides of the Pad 19 Tube with soapy water . Slide two Small Foam Pads ( 18 ) onto the Tube as shown . Press two Small Pad Caps ( 20 ) into the Pad Tube . Slide a Pad Tube ( 9 ) into a hole in the Leg Lever 17 10 ( 4 ) . Wet both sides of the Pad Tube with soapy 18 water . Slide two Large Foam Pads ( 17 ) onto the Pad Tube as shown . Press two Large Pad Caps ( 19 ) into the Pad Tube . Repeat with the other Pad Tube . 20 17 19 10 . Attach the Curl Pad ( 16 ) to the Curl Post ( 6 ) with 10 two M6 x 16mm Screws ( 104 ) . 104 11 . Press a Round Angled Bushing ( 75 ) into a Rack 11 Foot ( 46 ) . r Attach a Guide Bar ( 41 ) to the Rack Foot ( 46 ) with an M10 x 50mm Screw ( 108 ) and an M10 Washer ( 99 ) . - 133 Attach the Right Upright ( 133 ) , which has num - bers on the indicated side , to the Rack Foot ( 46 ) with two M10 x 68ram Bolts ( 113 ) , four M10 Washers ( 99 ) , and two M 10 Nylon Locknuts ( 97 ) . Make sure the Bolts are inserted from the side shown . Do not tighten the Locknuts yet , Repeat this step with the Left Upright ( 36 [ not shown ] ) , Guide Bar ( 41 ) , Rack Foot ( 46 ) , and Round Angled Bushing ( 75 ) . Insert the M10 x 68mm Bolts ( 113 ) from the other side . 99 1084
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12 . See the inset drawing . Attach the Large Base ! 12 7 Cap ( 117 ) to the Rear Base ( 33 ) with an M4 x 33 16mm Screw ( 107 ) and an M8 x 16mrn Screw ( 98 ) . Attach the Rear Base ( 33 ) to the Center Base 107 ( 32 ) with two M10 x 78mm Bolts ( 110 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 32 110 33 Set the Center Base ( 32 ) inside of the Foot Plate ( 48 ) . Attach the Foot Plate to the Center Base with two M10 x 68mm Bolts ( 113 ) , two M10 99 _ Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 97 99 _ " 113 13 . Press two 48mm Tapered Inner Caps ( 63 ) and a 13 51mm x 76mm Inner Cap ( 64 ) into the Storage Leg ( 45 ) . Attach the Base Cap ( 47 ) to the Left Base ( 35 ) with an M4 x 16mm Screw ( 107 ) and an M10 x 19mm Screw ( 118 ) . Orient the Storage Leg ( 45 ) so that the longer side of the plate is in the indicated position . Attach the Storage Leg to the Left Base ( 35 ) with two M10 x 92mm Carriage Bolts ( 111 ) and two M10 Nylon Locknuts ( 97 ) . 107 35 111 14 . Attach the Left Base ( 35 ) to the Center Base ( 32 ) with three M10 x 68mm Bolts ( 113 ) , three M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 99 113 99 113 9
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15 . Press a 32mm Square Inner Cap ( 66 ) into the 15 Right Base ( 34 ) . Attach a Base Cap ( 47 ) to the 47 Right Base with an M4 x 16mm Screw ( 107 ) and 113 66 an M10 x 19mm Screw ( 118 ) . Attach the Right Base ( 34 ) to the Center Base ( 32 ) with three M10 x 68mm Bolts ( 113 ) , three M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 34 1o7 16 . Using a rubber mallet , tap the left Rack Foot ( 46 ) 16 ! into the Left Base ( 35 ) . Attach the Rack Foot to the Left Base with two M10 x 68mm Bolts ( 113 ) , four M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet , Attach the other Rack Foot ( not shown ) to the Right Base ( not shown ) in the same manner . 17 . Attach the Right Spotter Hook ( 53 ) to a Safety 17 Spotter ( 52 ) with an M8 x 12mm Shoulder Bolt Handle 131 ( 131 ) and an M8 Nylon Locknut ( 96 ) . Make sure the bolt head is on the same side as the han - dle . 96 53 _ _ / / 52 _ g6 Slide the Safety Spotter ( 52 ) onto the right Guide 52 _ 131 Bar ( 41 ) and engage the Right Spotter Hook ( 53 ) into an adjustment hole near the bottom of the Right Upright ( 133 ) . 41 _ " - - 133 Assemble the Left Spotter Hook ( 54 ) and a / Adjustment Hole Safety Spotter ( 52 ) in the same manner . Always set both Safety Spotters ( 52 ) at the same height . 18 18 . Identify the Left and Right Barbell Gliders ( 51 , 123 ) by the position of the screw holes . Screw _ 51 - - " _ Screw Slide each Barbell Glider ( 51,123 ) onto the Guide Bar ( 41 ) next to the indicated Upright ( 36 , Hole _ _ " 123 Hole 133 ) . Make sure the Barbell Gliders are orient - ed as shown . 414 41 - - i / _ ( 133 _ - 36 jl / j J / 2 10
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19 . Press a Round Joint Bushing ( 74 ) intothe Left Frame Joint ( 49 ) . Attach the Top Frame ( 40 ) to the Left Frame Joint ( 49 ) with two M10 x 91mm Bolts ( 116 ) , four M10 1 _ 99 97 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . Assemble the Right Frame Joint ( 50 ) to the Top Frame ( 40 ) in the same manner . 6 74 _ @ 49 20 . Attach the Left Frame Joint ( 49 ) to the Left 2O Upright ( 36 ) with two M10 x 91mm Bolts ( 116 ) , four M10 Washers ( 99 ) , and two M1O Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . Attach the Left Frame Joint ( 49 ) to the Guide Bar 49 ( 41 ) with an M10 x 50mm Screw ( 108 ) and an MI0 Washer ( 99 ) . 41 Assemble the Right Frame Joint ( 50 ) in the 99 same manner . 21 . Slide the Weight Bar ( 55 ) through the Left Barbell 21 Glider ( 51 ) , the Locking Bar ( 56 ) , and the Right Berbel _ Glider ( 123 ) . Make sure the Locking Bar is oriented as shown . 12 56 Engage the hooks on the LockingBar ( 56 ) into a 36 set of holes in the Uprights ( 36 , 133 ) . 55 22 . Slide a Weight Stop ( 67 ) onto the Weight Bar ( 55 ) . Thread a 1 / 4 " x 14mm Allen Head Set Screw ( 119 ) into the Weight Stop and the hole in the Weight Bar . Do not tighten the Screws yet . Thread a 1 / 4 " x 14mm Screw ( 119 ) into the Left Barbell Glider ( 51 ) . 55 67 Repeat this step with the Right Barbell Glider ( not shown ) and the other Weight Stop ( not shown ) , 11
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23 . Press a 48mm Tapered Inner Cap ( 63 ) into a 23 BarbellAdapter ( 59 ) . Slide the Barbell Adapter ( 59 ) onto the Weight Bar ( 55 ) . Thread a 1 / 4 " x 9.5mm Allen Head Set Screw ( 120 ) into the Barbell Adapter . Do not tighten the Screw yet . 55 Repeat this step with the other Barbell Adapter ( not shown ) . 59 63 24 . Attach the Center Upright ( 37 ) to the Center Base 24 ( 32 ) and Rear Base ( 33 ) with an M10 x 78mm Bolt ( 110 ) , an M10 Washer ( 99 ) , and an M10 Nylon Locknut ( 97 ) . Do not tighten the Locknut yet . Attach the Center Upright ( 37 ) to the Center Base ( 32 ) with an M10 x 75mm Bolt ( 127 ) , two M10 Washers ( 99 ) , and an M10 Nylon Locknut ( 97 ) . Do not tighten the Locknut yet . Attach a Weight Carriage Stop ( 70 ) to the Rear Upright ( 38 ) , at the indicated hole , with an M10 x 88ram Bolt ( 114 ) and an M10 Nylon Locknut ( 97 ) . Make sure the Square Carriage Bushing ( 61 ) is on top . Attach the Rear Upright ( 38 ) , with the hexagonal holes on the indicated side , to the Rear Base ( 33 ) with two M10 x 75mm Bolts ( 127 ) , four M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 12
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25 . Press two 48mm Tapered Inner Caps ( 63 ) into 25 the Weight Carriage ( 71 ) . Insert an MI0 x 19mm Hex Head Bolt ( 132 ) intothe bracketon the Weight Carriage from the side shown . Orient the Weight Carriage ( 71 ) as shown and slide it onto the Rear Upright ( 38 ) . Attach the Weight Carriage Stop ( 70 ) to the Rear Upright ( 38 ) , at the indicated hole , with an M10 x 88mm Bolt ( 114 ) and an M10 Nylon Locknut ( 97 ) . Make sure the Square Carriage Bushing ( 61 ) is on the bottom . 26 , Press a 60mm Square Inner Cap ( 65 ) into the 26 Rear Top Frame ( 39 ) . 39 Attach the Rear Top Frame ( 39 ) to the Rear Upright ( 38 ) with two M10 x 72mm Hex Head Bolts ( 130 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Make sure the bolt heads are set inside the hex holes in the Rear Upright . Do not tighten the Looknuts yet . 27 . Attach the Rear Top Frame ( 39 ) to the Center ! 27 Upright ( 37 ) with two M10 x 78mm Bolts ( 110 ) , two M10 Washers ( 99 ) , and two M10 Nylon 110 Locknuts ( 97 ) . Do not tighten the Locknuts yet . 99 126 Attach the Rear Top Frame ( 39 ) to the Top Frame 4O ( 40 ) with two M10 x 127mm Bolts ( 126 ) , four M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . 13
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28 . Press two 50mm Square Inner Caps ( 22 ) into the 28 Butterfly Frame ( 42 ) . 110 99 Attach the Butterfly Frame ( 42 ) to the Rear Top 99 Frame ( 39 ) with two M10 x 78mm Bolts ( 110 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts 39 ( 97 ) . Do not tighten the Locknuts yet . Attach the ButterflyFrame ( 42 ) to the Center Upright ( 37 ) with two M10 x 68mm Bolts ( 113 ) , two M10 Washers ( 99 ) , and two M10 Nylon Locknuts ( 97 ) . Do not tighten the Locknuts yet . Tighten all of the M10 Nylon Locknuts ( 97 ) used in steps 11 - 28 . Tighten the 1 / 4 " x 14mm Allen Head Set Screws ( 119 ) used in step 22 and the 1 / 4 " x 9.5mm Allen Head Set Screws ( 120 ) used in step 23 . 99 22 113 29 . Lubricate both axles on the Butterfly Frame ( 42 ) 29 with grease . Press two 50ram Square Inner Caps ( 22 ) into the ends of the Right Fly Arm ( 43 ) . Insert a Fly Arm Bushing ( 92 ) into the Arm . Wet the end of the Arm with soapy water and slide a Fly Foam Pad ( 95 ) onto it . Have another person slide the Right Fly Arm ( 43 ) 22 44 onto the right axle on the Butterfly Frame ( 42 ) . Note : Be careful not to confuse the Left Fly 94 Arm ( 44 ) with the Right Fly Arm . Make sure that the upper end of the Arm is behind the indicated bracket on the Butterfly Frame . Tap two 25mm Retainer Rings ( 93 ) onto the axle of the Butterfly Frame ( 42 ) with the included retainer / tool . Make sure that the teeth on the Retainer 42 _ Rings bend toward the tool , as shown in the inset drawing . Tap the 25mm Round Outer Cap 93 < ( 94 ) onto the right axle on the Butterfly Frame . Attach the Left Fly Arm ( 44 ) in the same Retainer _ : = = ] manner . Too , I 30 . During cable assembly , refer to the CABLE 3O DIAGRAMS on page 22 for cable identification and to verify cable routing . Locate the Butterfly Cable ( 83 ) . Attach the 1129 Cable to the Left Fly Arm ( 44 ) with an M8 x " 83 16mm Shoulder Bolt ( 129 ) and an M8 Nylon Locknut ( 96 ) . 44 JR \ \ 14
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31 . Wrap the Butterfly Cable ( 83 ) over a " V " - pulley 31 ( 89 ) . Attach the " V " - puney and a Large Cable Trap ( 88 ) to the Center Upright ( 37 ) with an M10 x 60ram Bolt ( 128 ) and an M1O Nylon Locknut ( 97 ) . Make sure the Cable Trap is oriented to hold the Cable in the groove of the " V " - pulley . 88 128 32 . Wrap the Butterfly Cable ( 83 ) under a 90mm Pulley ( 90 ) . Attach the Pulley to the Double " U " - bracket ( 73 ) with an M10 x 45mm Bolt ( 112 ) and an M10 Nylon Locknut ( 97 ) . 33 . Wrap the Butterfly Cable ( 83 ) over a = V " - pulley 33 ( 89 ) . Attach the = V " - pulley and a Large Cable 128 Trap ( 88 ) to the Center Upright ( 37 ) with an M10 x 6Omm Bolt ( 128 ) and an M1O Nylon Locknut ( 97 ) . Make sure the Cable Trap is oriented to hold the Cable in the groove of the " V " - pulley . 83 34 . Attach the Butterfly Cable ( 83 ) to the Right Fly 34 Arm ( 43 ) with an M8 x 16mm Shoulder Bolt ( 129 ) and an M8 Nylon Locknut ( 96 ) . 15
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35 . Locate the Lat Cable ( 81 ) . Route the Cable up 35 throughthe Rear Top Frame ( 39 ) and over a 90 90ram Pulley ( 90 ) . Attach the Pulley insidethe Rear Top Frame with an M10 x 78mm Bolt ( 110 ) , two M10 Washers ( 99 ) , two 17mm Spacers ( 86 ) , and an M10 Nylon Locknut ( 97 ) . 110 36 . Route the Let Cable ( 81 ) over a 90mm Pulley 36 ( 90 ) and down through the Rear Top Frame ( 39 ) . 97 Attach the Pulley inside the Rear Top Frame with 9O an M10 x 78mm Bolt ( 110 ) , two M10 Washers ( 99 ) , two 17mm Spacers ( 86 ) , and an M10 Nylon 39 99 Locknut ( 97 ) . 86 99 110 37 . Wrap the Lat Cable ( 81 ) under a 90mm Pulley ( 90 ) . Attach the Pulley and a Small Cable Trap ( 125 ) to the indicated hole in the two Pulley Plates ( 72 ) with an M10 x 45mm Bolt ( 112 ) and an M10 Nylon Locknut ( 97 ) . Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley , 38 . Wrap the Lat Cable ( 81 ) over a 90mm Pulley 38 39 ( 90 ) . Attach the Pulley inside the Rear Top Frame ( 39 ) with an M10 x 78ram Bolt ( 110 ) and an MI0 Nylon Locknut ( 97 ) . 81 39 . Attach the Let Cable ( 81 ) to the M10 x 19mm Hex 39 Head Bolt ( 132 ) in the Weight Carriage ( 71 ) with an M10 Nylon Locknut ( 97 ) . Do not overtightan the Locknut ; the Cable must be able to pivot . 16
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40 . Locate the Low Cable ( 82 ) . Route the eyelet 40 end of the Cable through the Center Upright ( 37 ) and under a 90ram Pulley ( 90 ) . Attach the Pulley inside the Uprightwith an M10 x 75mm Bolt ( 127 ) , two M10 Washers ( 99 ) , two 17ram Spacers ( 86 ) , and an M10 Nylon Locknut ( 97 ) . 41 . Route the Low Cable ( 82 ) over a 90mm Pulley 41 ( 90 ) as shown . Attach the Pulley to the Double " U " - bracket ( 73 ) with an M10 x 45mm Bolt ( 112 ) and an M1O Nylon Locknut ( 97 ) . 42 . Route the Low Cable ( 82 ) under a 90mm Pulley ( 90 ) as shown . Attach the Pulley to the Rear Base ( 33 ) with an M10 x 45mm Bolt ( 112 ) and an M10 Nylon Locknut ( 97 ) . 43 . Route the Low Cable ( 82 ) over a 90ram Pulley ( 90 ) as shown . Attach the Pulley and a Cable Trap ( 125 ) to the second set of holes from the bottom of the two Pulley Plates ( 72 ) with an M10 x 45mm Bolt ( 112 ) and an M10 Nylon Locknut ( 97 ) . Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley , 17
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44 . Attach the Low Cable ( 82 ) insidethe Rear Base 44 ( 33 ) with an M10 x 75mm Bolt ( 127 ) , two M10 Washers ( 99 ) , two 27mm Spacers ( 87 ) , and an M10 Nylon Locknut ( 97 ) . Do not overtighten the 97 99 Locknut ; the Cable must be able to pivot easily . 87 82 99 45 . Attach the ButterflyBackrest ( 80 ) to the Center Upright ( 37 ) with two M6 x 72mm Screws ( 105 ) and two M6 Washers ( 101 ) . 46 . Make sure that all parts have been properly tightened . The use of the remaining parts will be explained in ADJUSTMENTS , beginningon the following page . Before using the weight bench , pull each cable a few times to make sure that the cables move smoothly over the pulleys . If one of the cables does not move smoothly , find and correct the problem . IMPORTANT : If the cables are not properly installed , they may be damaged when heavy weight is used . See the CABLE DIAGRAMS on page 22 of this manual for proper cable routing . If there is any slack in the cables , you will need to remove it by tightening the cables . See TROUBLESHOOTING on page 23 . 18
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ADJUSTMENTS This section explains how to adjust the weight bench . See the EXERCISE GUIDELINES on page 24 for impor - tant information about how to get the most benefit from your exercise program . Refer to the accompanying exer - cise guide to see the correct form for each exercise . Make sure all parts are propedy tightenedeach time the weight bench is used . Replace any worn parts immediate - ly . The weight bench can be cleaned with a damp cloth and a mild , non - abrasivedetergent . Do notuse solvents . ADJUSTING THE BACKREST To adjust the position of the Backrest ( 14 ) , hold the upper end of the Backrest with one hand and lift the 14 Adjustment Lever ( 11 ) with the other hand , disengag - ing the Backrest Bracket ( 7 ) . Raise or lower the Backrest to the desired position . Lower the Adjust - ment Lever so that the M10 x 72mm Flat Head Screw ( 27 [ not shown ] ) engages one of the notches in the Backrest Bracket . WARNING : Almys hold the Backrest ( 14 ) securely before disengaging the Backrest Bracket ( 7 ) . Always make sure the Backrest Bracket is fully engaged before using the Backrest . ATTACHING THE CURL POST For some exercises , the Curl Post ( 6 ) must be attached to the weight bench . Slide the Curl Post into the Leg Lever Bracket ( 5 ) . Align the adjustment holes in the Curl Post with the adjustment hole in the Leg Lever Bracket . " 13ghtenthe Cud Knob ( 29 ) into the adjustment hole in the Leg Lever Bracket . Fully tight - en the Knob . When not being used , the Cud Post ( 6 ) can be stored 5 on the tube on the Right Base ( 34 ) ( see the inset drawing ] . 19
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USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap ( 23 ) into the Olympic Adapter ( 24 ) . Attach the Olympic Adapter to the Weight Tube ( 25 ) with a 1 / 4 " x 9 . Smm Allen Head Set 25 Screw ( 120 ) . Make sure that the Set Screw is in 24 the bottom of the Adapter . Press a 48mm Round Inner Cap ( 23 ) into a Weight Adapter ( 60 ) . Attach the Weight Adapter to the Curl 2 Bar ( 76 ) with a 1 / 4 " x 9.5mm Allen Head Set Screw 23 120 ( 120 ) . Make sure that the Set Screw is in the bot - tom of the Adapter , Attach the other Weight Adapter to the Curl Bar in the same manner , 60 76 120 ADDING WEIGHTS TO THE LEG LEVER 4 To use the Leg Lever ( 4 ) , slide the desired weights ( not included ) onto the Weight Tube ( 25 ) . Secure the weights with a Weight Clip ( 58 or 77 [ not shown ] ) . Weights can be added to the Curl Bar ( not shown ) in the same manner . Secure the weights to the Curl Bar with two Weight Clips ( 53 or 77 [ not shown ] ) . 25 58 AWARNING : oo . ot p , acmeore than 150 pounds on the Weight Tube ( 25 ) or the Curl Bar . ( 76 ) . See the inset drawing . Weights can be stored on the Storage Leg ( 45 ) . ATTACHING THE ACCESSORIES To use the Lat Bar ( 57 ) , attach it to the Lat Cable ( 81 ) with a Cable Clip ( 134 ) . For some exercises , the Chain ( 78 ) should be attached between the Lat Bar and the Lat Cable with two Cable Clips ( 134 ) . Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed . The Ankle Strap ( not shown ) can be attached to the Low Cable ( not shown ) in the same manner . 20
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ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the barbell or Weight Carriage ( 71 ) , slide the desired amount of weight ( not included ) onto the 59 Barbell Adapters ( 59 ) or Weight Carriage . Secure the weights with the Large Weight Clips ( 77 ) . Weight WARNING : Do . o . rlacemore than 310 pounds on the barbell or t50 pounds on the Weight Carriage ( 71 ) . Always place the same amount of weight on each side of the bar - bell or Weight Carriage . Always secure weights with the Large Weight Clips [ 77 ) . 71 USING THE LOCKING BAR Before starting an exercise , position the Locking Bar ( 56 ) in the correct position for the exercise . To do this , stand in front of the rack and grip the Locking Bar ( 56 ) with both hands . Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights ( 36 [ not shown ] , 133 ) . Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights . 123 56 MOVING THE SAFETY SPOTTERS Before starting an exercise , position the Safety Spotters ( 52 ) in the correct position for the exercise . To move the Safety Spotters ( 52 ) to a new position , grip the handles on the Spotter Hooks ( 53 , 54 [ not shown ] ) and pull the hooks out of the slots in the Uprights ( 36 [ not shown ] , 133 ) . Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights . Note : Always start an exercise with the Safety Spotters posi - tioned at the lowest point to which you want the barbell to move during the exercise . WARNING : AlwayssetbotShafety Spotters ( 52 ) at the same height . 21
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CABLE DIAGRAMS The cable diagrams below showthe proper routing of the Lat Cable ( 81 ) , the Low Cable ( 82 ) , and the Butterfly Cable ( 83 ) . Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed , the weight bench will not function proper / y and damage may occur . The numbers show the correct route for each cable . Make sure that the cable traps do not touch or bind the cables . 2 Butterfly Cable ( 83 ) Length : 1.25m Lat Cable ( 81 ) Length : 3.16m 5 _ 4 2 4 Low Cable ( 82 ) Length : 5.59m 3 22
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TROUBLESHOOTING Make sure all partsare properlytightened each time the weight bench is used . Replace any worn parts immediate - ly . The weight bench can be cleaned using a damp cloth and mild non - abrasive detergent . Do not use solvents . TIGHTENING THE CABLES Woven cable , the type of cable used on the weight bench , can stretch slightly when it is first used . if there is slack in the cables before resistance is felt , the cables should be tightened . Slack can be removed from the cables in several ways : See drawing 1 . Totighten the cables , remove the M10 Nylon Locknut ( 97 ) and the M10 x 45mm Bolt ( 112 ) from the lower 9Omm Pulley ( 90 ) , Cable Trap ( 125 ) , and the Pulley Plates ( 72 ) . Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates withthe Bolt and 97 . . . _ . ! _ . 72 Locknut . Make sure the Cable Trap is oriented to hold the Low Cable ( 82 ) in the groove of the Pulley , 9o - , 2 125 82 - See drawing 2 . Additional slack can be removed from the cables by tightening a cable into the M6 124 Nylon Locknut ( 124 ) inside a Cable End Clip ( 85 ) . To do this , pull the Clip Cover ( 84 ) back and use pliers to 1 Cable tightenthe Locknut . Replace the Cover . \ 4 Do not overtighten the cables . If a cable slips off the pulleys repeatedly , it may have become twisted . Remove the cable and re - install it . If the cables need to be replaced , see ORDERING REPLACEMENT PARTS onthe back cover of this manual , 23
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout , To increase the size and strengthof your muscles , as welt as the number of repetitions or sets completed , push them close to their maximum capacity . Your mus - is an individual matter . It is important to avoid overdo - cles will continuallyadapt and grow as you progres - ing it during the first few months of your exercise pro - sively increase the intensityof your exercise . You can gram . You should progress at your own pace and be adjust the intensitylevel of an individualexercise in sensitive to your body's signals . If you experience pain two ways : or dizziness at any time while exercising , stop immedi - • by changing the amount of resistance used ately and begin cooling down . Find out what is wrong • by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed . ( A " repetition " is one complete cycle of an proper diet are important factors in any exercise pro - exercise , such as one sit - up . A " set " is a series of gram . repetitions . ) WARMING UP The proper amount of resistance for each exercise depends uponthe individualuser . You must gauge Begineach workoutwith 5 to 10 minutesof stretching your limits and select the amount of resistancethat is and lightexercise to warm up . Warming up prepares rightfor you . Begin with 3 sets of 8 repetitionsfor each your body for more strenuousexercise by increasing exercise you perform . Rest for 3 minutes after each circulation , raisingyour body temperature and deliver - set . When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles . withoutdifficulty , increase the amount of resistance . WORKING OUT TONING Each workoutshould include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate es . Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most . To etitionsin each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session . 20 repetitionsas possiblewithout discomfort . Rest for 1 minute after each set . Work your muscles by com - pleting more sets rather than by usinghigh amounts of Schedule your workoutsfor the time of day when your resistance . energy level is the highest . Each workout should be followed by at least one day of rest . Once you find the WEIGHT LOSS schedule that is right for you , stick with it . To loseweight , use a low amount of resistance and EXERCISE FORM increase the number of repetitionsin each set . Exercise for 20 to 30 minutes , restingfor a maximum of 30 seconds between sets . Maintainingproper form is an essential part of an effective exercise program . This requiresmoving CROSS TRAINING throughthe full range of motionfor each exercise , and Cross training is an efficient way to get a complete and movingonly the appropriate partsof the body . well - balanced fitness program . An example of a bal - Exercising in an uncontrolledmanner will leave you anced program is : feeling exhausted . On the exerciseguide accompany - • Plan strength training workouts on Monday , ing this manual you will find photographsshowingthe correct form for several exercises , and a listof the Wednesday , and Friday . musclesaffected . Refer to the musclechart onthe • Plan 20 to 30 minutes of aerobic exercise , such as running on a treadmill or dding on an elliptical or next page to find the names of the muscles . exercise bike , on Tuesday and Thursday . • Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at least one full day each week to give your body smoothly and withoutpausing . The exertionstage of time to regenerate . each repetition should last about half as long as the return stage . Proper breathing is important . Exhale The combinationof strength training and aerobic exer - during the exertion stage of each repetition and inhale during the return stroke . Never hold your breath . cise will reshape and strengthenyour body , plus devel - op your heart and lungs . 24
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Rest for a short period of time " after each set , The slowly as you stretch and do not bounce . Ease into ideal resting periods are : each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain . Stretching at the end of each workout building workout . is an effective way to increase flexibility . • Rest for one minute after each set for a toning work - out . STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout . For motivation , keep a record of each workout . The Plan to spend the first couple of weeks familiarizing chart on pages 26 and 27 of this manual can be pho - yourself with the equipment and learning the proper tocopied and used to schedule and record your work - form for each exercise . outs . List the date , the exercises performed , the resist - ance used , and the numbers of sets and repetitions COOLING DOWN completed . Record your weight and key body meas - urements at the end of every month . Remember , the End each workout with 5 to 10 minutes of stretching . key to achieving the greatest results is to make exer - Include stretches for both your arms and legs . Move cise a regular and enjoyable part of your everyday life . MUSCLE CHART A . Sternomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) F . Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) H . Quadriceps ( front of thigh ) I . Sartorius ( front of thigh ) J . TibialisAnterior ( front of calf ) K . Soleus ( front of calf ) L . Anterior Deltoid ( shoulder ) M . RectusAbdominus ( stomach ) N . Adductor ( inner thigh ) O . Trapezius ( upper back ) P . Rhomboideus ( upper back ) Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) 25
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MONDAY EXERCISE WEIGHT SETS REPS Date : / / TUESDAY AEROBIC EXERCISE Date : ! / WEDNESDAY EXERCISE WEIGHT SETS REPS Date : ! / AEROBIC EXERCISE THURSDAY Date : / / EXERCISE WEIGHT SETS REPS FRIDAY Date : / / Make photocopies of this page forscheduling and recording your workouts . 26
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MONDAY EXERCISE WEIGHT SETS REPS Date : ! ! AEROBIC EXERCISE TUESDAY Date : I ! WEDNESDAY EXERCISE WEIGHT SETS REPS Date : ! I AEROBIC EXERCISE THURSDAY Date : ! ! FRIDAY EXERCISE WEIGHT SETS REPS Date : / ! Make photocopies of this page for scheduling and recording yourworkouts . 27
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw - ing is the key number of the part , from the PART LIST in the center of this manual . Important : Some parts may have been pre - assembled for shipping purposes . If a part is not in the parts bag , check to see if it has been pre - attached . If a part is missing , call toil - free 1 - 800 - 999 - 3756 . M8 x 12mm Shoulder Bolt ( 131 ) M 10 Nylon Locknut ( 97 ) M10 Washer ( 99 ) 1 / 4 " x 9.5mm Allen Head Set Screw ( 120 ) M8 Nylon Locknut ( 96 ) M8 Washer ( 100 ) M6 Nylon Locknut ( 124 ) M6 Washer ( 101 ) 25mm Round Angled Cap ( 62 ) 25mm Square Inner Cap ( 31 ) 25mm Round Outer Cap ( 94 ) 25mm Round Inner Cap ( 26 ) 25mm Retainer Ring ( 93 ) 32mm Square Inner Cap ( 66 )
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I M10 x 60mm Bolt ( 128 ) M10 x 50mm Screw ( 108 ) _ . M8x63mmBolt ( 106 ) _ j M10 x 45ram Bolt ( 112 ) I M6 x 63mm Screw ( 103 ) D 65mm Flat Screw M10 x Head ( 27 ) itl M6 x 38ram Screw ( 102 ) D I M10 x 68mm Bolt ( 113 ) M10 x 25ram Screw ( 121 ) M6 x 72mm Screw ( 106 ) M10 x 19ram Hex Head Bolt ( 132 ) M10 x 72mm Hex Head Bolt ( 130 ) M10 x 73mm Bolt ( 115 ) M10 x 19ram Screw ( 118 ) M10 x 75mm Bolt ( t27 ) M8 x 16ram Screw ( 98 ) M10 x 78mm Bolt ( 110 ) M8 x 16ram Shoulder Bolt ( 129 ) M10 x 81mm Bolt ( 122 ) P D M6 x 16mm Screw ( 104 ) i M10 x 88mm Bolt ( 114 ) P c 0 M4 x 16ram Screw ( 107 ) I M10 x 91mm Bolt ( 116 ) 114 " x 14ram Screw ( 119 ) M10 x 92mm Carriage Bolt ( 111 ) I M10 x 127mm Bolt ( 126 ) I M10 x 155mm Bolt ( 109 )
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f I II II III H _ H , u , % J 51mm x 76mm Inner Cap ( 64 ) f 60mm Square Inner Cap ( 65 ) J 50mm Square Inner Cap ( 22 ) J L \ 48ram Tappered Inner Cap ( 63 ) 48mm Round Inner Cap ( 23 )
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PART LIST - - Model No . 831.153320 R O3A Key Qty . Description Key Qty . Description Key Qty . Description No . No , No . 1 1 Bench Frame 48 1 Foot Plate 94 2 25mm Round Outer 2 1 Stabilizer 49 1 Left Frame Joint Cap 3 1 Bench Leg 50 1 Right Frame Joint 95 2 Fly Foam Pad 4 1 Leg Lever 51 1 Left Barbell Glider 96 5 M8 Nylon Locknut 5 1 Leg Lever Bracket 52 2 Safety Spotter 97 70 M10 NylonLocknut 6 1 Cud Post 53 1 RightSpotter Hook 98 1 M8 x 16mm Screw 7 1 Backrest Bracket 54 1 Left Spotter Hook 99 83 M10 Washer 8 2 Backrest Tube 55 1 Weight Bar 100 2 M8 Washer 9 2 Pad Tube 56 1 LockingBar 101 7 M6 Washer 10 1 Thick Pad Tube 57 1 Lat Bar 102 4 M6 x 38ram Screw 11 1 Adjustment Lever 58 2 Small Weight Clip 103 1 M6 x 63mm Screw 12 3 Grip 59 2 BarbellAdapter 104 4 M6 x 16mm Screw 13 1 Small Base Cap 60 2 Weight Adapter 105 2 M6 x 72mm Screw 14 1 Backrest 61 4 Square Carriage 106 1 M8 x 63mm Bolt 15 1 Seat Bushing 107 6 M4 x 16mm Screw 16 1 Cud Pad 62 1 25mm Round Angled 108 4 M10 x 5Omm Screw 17 4 Large Foam Pad Cap 109 1 M1O x 155mm Bolt 18 2 Small Foam Pad 63 6 48mm Tapered Inner 110 10 M1Ox 78mm Bolt 19 4 Large Pad Cap Cap 111 4 M1Ox 92ram 20 2 Small Pad Cap 64 1 51mm x 76mm Inner Carriage Bolt 21 1 Notched Square Cap 112 9 M10 x 45ram Bolt Inner Cap 65 1 6gram Square Inner 113 22 M1Ox 68mm Bolt 22 8 5Omm Square Inner Cap 114 2 M1Ox 88mm Bolt Cap 66 1 32mm Square Inner 115 1 M10 x 73mm Bolt 23 3 48mm Round Inner Cap 116 8 M10 x 91ram Bolt Cap 67 2 Weight Stop 117 1 Large Base Cap 24 1 OlympicAdapter 68 8 Bar Slide Bushing 118 2 M10 x 19mm Screw 25 1 Weight Tube 69 0 not used 119 4 1 / 4 " x 14mm Screw 26 3 25mm Round Inner 70 2 Weight Carriage 120 5 1 / 4 " x 9.5mm Allen Cap Stop Head Set Screw 27 1 M10 x 65mm Flat 71 1 Weight Carriage 121 2 M10 x 25mm Screw Head Screw 72 2 Pulley Plate 122 3 M10 x 81mm Bolt 28 2 Small Round 73 1 Double " U " - bracket 123 1 RightBarbell Glider Bushing 74 2 Round Joint Bushing 124 2 M6 Nylon Locknut 29 1 Curl Knob 75 2 RoundAngled 125 2 Small Cable Trap 30 1 13mm Spacer Bushing 126 2 M10 x 127mm Bolt 31 4 25mm Square Inner 76 1 Curl Bar 127 5 M10 x 75mm Bolt Cap 77 2 Large Weight Clips 128 2 M10 x 60mm Bolt 32 1 Center Base 78 1 Chain 129 2 M8 x 16mm 33 1 Rear Base 79 1 Ankle Strap Shoulder Bolt 34 1 Right Base 80 1 Butterfly Backrest 130 2 M10 x 72mm Hex 35 1 Left Base 81 1 Lat Cable Head Bolt 36 1 Left Upright 82 1 Low Cable 131 2 M8 x 12mm 37 1 Center Upright 83 1 Butterfly Cable Shoulder Bolt 38 1 Rear Upright 84 2 Clip Cover 132 1 M10 x 19mm Hex 39 1 Rear Top Frame 85 2 Cable End Clip Head Bolt 40 1 Top Frame 86 6 17mm Spacer 133 1 Right Upright 41 2 Guide Bar 87 2 27mm Spacer 134 2 Cable Clip 42 1 Butterfly Frame 88 2 Large Cable Trap 135 1 Thin Notched 43 1 Right Fly Arm 89 2 " # " - pulley Square Inner Cap 44 1 Left Fly Arm 90 9 90ram Pulley # 1 User's Manual 45 1 Storage Leg 91 4 Weight Bar Bushing # 1 Exercise Guide 46 2 Rack Foot 92 2 Fly Arm Bushing # 1 Grease Pack 47 4 Base Cap 93 4 25mm Retainer Ring # 3 Allen Wrench Note : " # " indicates a non - illustrated part , Specifications are subject to change withoutnotice . See the back cover of the user's manual for information about ordering replacement parts .
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EXPLODED DRAWING - - Model No . 831.153320 R11O3A 14 31 112 101 97 102 104 112 31 . - i 15 t 102 5 97 , , - _ 29 115 113 il ; 4 97 27 122 21 47 104 113 1O6 12 19 120 47 19 18 107 121 135 ii 107 _ , 19 20 19
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110 _ 26 66 108 5O 8 99 97 110 88 40 99 116 99 88 125 128 72 134 99 95 99 63 59 t 87 90 t 67 z 11o 120 11g 97 64 11 # * _ 113 66 23 99 110 68 . - t . 45 131 97 97 99 107 97 34 67 68 7y 0 77 76 113 . - t O
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . . . . . . . ii ! iiiii 7 _ i _ i _ 7 For Sears professional installation of home appliances _ ! _ i _ ! _ iiiiiiill and items like garage door openers and water heaters . ; ! ! ! _ . . . . . . . . 1 . . 8 . . 00 4 MY HOME ® An ytmi e , day or n ight . , m . . . ; m . . . . . _ ; ' ; ' : , ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) . . . . . . . . . . . . . . . www . sears . com www , sears . ca ! . _ . . ! . _ . . , . _ . _ i Our Home ii ! iiii ! _ ! . . . . . . . . . , _ , _ , _ , , , , For repair of carry - in products like vacuums , lawn equipment , . . . . . . . . . . . r on - line fo r the location of your nee rest . ; _ . . . , . . . . . . . . . . . . . . . . . and electronics call o go i . . . . . . . . Sears Parts and Repair Center . . . . . . . . . . . . . . . . . . . . . . 1 800 488 1222 yti ight ( U ly ) . ; _ ; ; _ . ? _ i ; 71 ; i ! - - - An me , day or n . S . A . on . . . . . _ iil ; ii www . sears . com . . . . . . . . . . . . ii ! Tii _ : ; t iiiili ! iii : i . . . . . . . To pumhase a protection agreement ( U S A ) _ or maintenance agreement ( Canada ) on a product serviced by Sears : : ! iti _ iiii ! i ! ' i ! r . . . . . . . . 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) iiii ! iIli ili ! : iiii : . . . . . . . . . . . . . . . . . . . . . . . i17 ! i ! . . . . . . . . . Para pedir servicio de reparacidn a domicilio y pare ordenar piezas : : _ I . . . . . _ . . . 1 888 - SU HOGAR s _ ( 1888 - 7846427 ) . . . . . . . . . . . . . _ i ! i ! i } i ) iii _ " ® Registered Trademark / TMTrademark / s _ Service Mark of Sears , Roebuck and Co . ® Marca Registrada / TMMarca de Fdbrica / SMMarca de Se _ icio de Sears , Roebuck and Co . - % F FULL 90 - DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER , free of charge . This warranty does not apply when the WEIGHT BENCH EXERCISER is used commerciallyor for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept 817WA , Hoffman Estates , IL 60179 J Part No . 199800 R1103A Printed in China © 2003 Seam , Roebuck and Co .