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- T = rain r ModeJ No . 831.24745.6 TR LL EXERClS SeriaJ No . Write the serial number in the space User's Manual above for future reference . Number Decal , AssembJy , Operation , Maintenance , Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The decals shown below have been placed on the treadmill . If a decal is missing or il - = rotectyourselfand ) thefsfromdsk of serious n uly . Readthe user's legible , call 1 - 888 - 533 - 1333 and request a _ nua and : free replacement decal . Apply the decal in the location shown . Note : The decals may not be shown at actual size . KEEPHANDASNDFEETAWAY FROMTHISAREAWHILETHE TREADMEISLINOPERATION .
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ ing this manual , please see the back cover of this XP 615 TRAINER treadmill . The XP 615 TRAINER manual . To help us assist you , please note the product model number and serial number before contacting us . treadmill offers an impressive array of features de - The model number and the location of the serial num - signed to make your workouts at home more enjoyable ber decal are shown on the front cover of this manual . and effective . And when you're not exercising , the unique XP 615 TRAINER treadmill can be folded up , requiring less than half the floor space of other tread - Before reading further , please review the drawing mills . below and familiarize yourself with the labeled parts . For your benefit , read this manual carefully before using the treadmill . If you have questions after read - Book Holder Console Accessory Tray Pulse Sensor Handrail Key / Clip Upright Reset / Off - - Circuit Breaker Power Cord Walking Belt Foot Rail Cushioned Walking Platform Rear Roller Adjustment Bolts
ASSEMBLY Make sure that the power cord is unplugged . Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal con - dition and does not affect treadmill performance , if there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included he Ã— keys ; tand your own Phillips screwdriver ( _ and adjustable wrench _ : _ . Use the drawings below to identify the assembly hardware . The number in parentheses below each drawing is the key number of the part , from the PART LiST near the end of this manual . The number after the parentheses is the quantity needed for assembly . Note : if a part is not in the parts bag , check to see if it is preattached to one of the parts to be assembled . Extra hardware may be included . If a part is missing , call 1 - 888 - 533 - 1333 . To avoid damaging plastic parts , do not use power tools for assembly . 3 / 4 " Screw ( 10 ) - 8 3 / 8 " Star 5 / 16 " Star 3 / 8 " Nut ( 8 ) - 2 Base Pad Spacer Washer ( 9 ) - 4 Washer ( 7 ) - 4 ( 25 ) - 2 1 " Tek Screw ( 56 ) - 4 5 / 16 " x 1 " Bolt ( 5 ) - 4 3 / 8 " x 4 " Bolt ( 6 ) - 4 Make sure that the power cord is unplugged . With the help of a second person , carefully tip the treadmill onto its left side . Partially fold the Frame ( 53 ) so that the treadmill is more stable ; do not fully fold the Frame yet . 78 Hole . Remove and discard the two indicated bolts ( A ) 80 and the shipping bracket ( B ) . Cut the tie securing the Upright Wire ( 78 ) to the 56 Base ( 80 ) . Locate the tie in the indicated hole in the Base , and use the tie to pull the Upright Wire out of the hole . Attach a Base Pad ( 79 ) to the Base ( 80 ) in the 25 79 location shown with a Base Pad Spacer ( 25 ) and 56 a 1 " Tek Screw ( 56 ) . Then , attach another Base Pad ( 79 ) with only a 1 " Tek Screw ( 56 ) .
Removethe3 / 8 " Nut ( 8 ) , the3 / 8 " x2 " Bolt ( 4 ) , 2 . 2 andtheshippingbracke ( tC ) fromtheBase ( 80 ) . Attacha BaseWhee ( l81 ) twiththeBoltandtheenrd NutthatyoujustremovedD . onot sovertighca theNut ; theWheelmustturnfreely . Di 80 theshippingbracket . CutthetieofftheUprighWt ire ( 78 ) . 81 8 IdentifytheRightUprigh ( t72 ) handtheRightughthe 3 Tie UprighSt pace ( r74 ) , whicharemarkedwit stickersI . nserttheUprighWt ire ( 78 ) thro 72 RightUprighSt pacear sshown . 78 SeetheinsetdrawingT . cdiethewiretieintheofond RightUprigh ( t72 ) securelyaroundtheenseaseuntil theUprighWt ire ( 78 ) . WiththehelpofaeBretieough personh , oldtheRightUprighnt leearthwityhr ( 80 ) . Then , pulltheotherendof pthlete theUprighWt ireisroutedcom theRightUpright . Tie Holda BoltSpace ( r3 ) tinsidethelowerendof ( theRightUprigh ( t72 ) . Inserta3 / 8 " x 4 " Bol 6 ) witha 3 / 8 " StarWasher ( 9 ) intotheRightstept ( Uprighat ndtheBoltSpacerR . epeatthis " witha secondBoltSpace ( r3 ) , 3 / 8 " x 4 Bol 6 ) , andStarWasher ( 9 ) . HoldtheRightUprighSt pace ( r74 ) andthe . RightUprigh ( t72 ) againsttheBase ( 80 ) Be carefulnotto pinch the Upright Wire ( 78 ) . Finger tighten the 3 / 8 " x 4 " Bolt ( 6 ) ; do not fully 3 75 tighten the Bolts yet . Press a Base Endcap ( 75 ) into the Base ( 80 ) .
5 . With the help of a second person , carefully tip 5 the treadmill onto its right side . Partially fold the Frame ( 53 ) so the treadmill is more stable ; do not fully fold the Frame yet . Remove and discard the two indicated bolts ( A ) 8O and the shipping bracket ( B ) . Attach a Base Pad ( 79 ) to the Base ( 80 ) in the location shown with a Base Pad Spacer ( 25 ) 56 and an 1 " Tek Screw ( 56 ) . Then , attach another Base Pad ( 79 ) with only a 1 " Tek Screw ( 56 ) . Remove the 3 / 8 " Nut ( 8 ) , the 3 / 8 " x 2 " Bolt ( 4 ) , and the shipping bracket ( C ) from the Base ( 80 ) . Attach a Wheel ( 81 ) with the Bolt and the Nut 79 c that you just removed . Do not overtighten the 8 Nut ; the Wheel must turn freely . Discard the I shipping bracket . With the help of a second person , hold a Bolt Spacer ( 3 ) inside the lower end of the Left 6 Upright ( 71 ) . Insert a 3 / 8 " x 4 " Bolt ( 6 ) with a 71 3 / 8 " Star Washer ( 9 ) into the Left Upright and the Bolt Spacer . Repeat this step with a second 73 Bolt Spacer ( 3 ) , 3 / 8 " x 4 " Bolt ( 6 ) , and 3 / 8 " Star Washer ( 9 ) . Orient the Left Upright ( 71 ) and the Left Upright Spacer ( 73 ) as shown . Hold the Left Upright Spacer and the Left Upright against the Base 75 3 ( 80 ) . Finger tighten the 3 / 8 " x 4 " Bolts ( 6 ) ; do not fully tighten the Bolts yet . Press a Base Endcap ( 75 ) into the Base ( 80 ) . With the help of a second person , tip the tread - mill so that the Base ( 80 ) is flat on the floor . Have a second person hold the console assem - bly near the Right Upright ( 72 ) . Remove the wire tie from the Upright Wire ( 78 ) . Connect the Upright Wire ( 78 ) to the console wire . See the inset drawing . The connectors should slide together easily and snap into place . If they do not , turn one connector and try Console again . IF THE CONNECTORS ARE NOT CON = NECTED PROPERLY , THE CONSOLE MAY Assembly BE DAMAGED WHEN THE POWER iS TURNED ON . Then , insert the connectors into the Right Upright ( 72 ) . Set the console assembly on the Right Upright ( 72 ) and the Left Upright ( not shown ) . Attach the console assembly with four 5 / 16 " x 1 " Bolts ( 5 ) and four 5 / 16 " Star Washers ( 7 ) ; start all four Bolts and then tighten them . Wire 8
Insert the Book Rack ( 84 ) into the console as - sembly ; it may be helpful to rock the Book Rack Console Assembly up and down as you insert it . Attach the Book Rack with eight 3 / 4 " Screws ( 10 ) ; start all eight Screws and then tighten them . See steps 4 and 6 . Tighten the 3 / 8 " x 4 " Bolts ( 6 ) . \ 10 10 10 If necessary , press the Left Tray ( 86 ) and the 9 Right Tray ( 85 ) into the top of the console as - 86 Console sembly . Assembly 10 . Identify the Latch Assembly ( 55 ) . Remove the 10 tie from the end of the tube . Make sure that the sleeve has been slid over hole 1 and that the Latch Knob ( 54 ) is locked into hole 1 . Pull on the sleeve to make sure that it is locked into 54 place . Hole 1 Tube Sleeve 55
11 . RaisetheFrame ( 53 ) tothepositionshown . 11 Havea second person hold the Frame until 53 this step is completed . Orient the Latch Assembly ( 55 ) so that the large barrel and the Latch Knob ( 54 ) are in the posi - tions shown . Attach the lower end of the Latch Assembly to the bracket on the Base ( 80 ) with a 3 / 8 " x 2 " Bolt ( 4 ) and a 3 / 8 " Nut ( 8 ) . Attach the upper end of the Latch Assembly ( 55 ) to the bracket on the Frame ( 53 ) with a 3 / 8 " x 2 " Bolt ( 4 ) and a 3 / 8 " Nut ( 8 ) . Note : It may be necessary to move the Frame back and forth to align the Latch Assembly with the bracket . Lower the Frame ( 53 ) ( see HOW TO LOWER THE TREADMILL FOR USE on page 18 ) . 12 . Make sure that all parts are properly tightened before you use the treadmill . If there are sheets of clear plastic on the treadmill decals , remove the plastic . To protect the floor or carpet , place a mat under the tread - mill . Keep the included hex key in a secure place ; the hex key is used to adjust the walking belt ( see pages 20 and 21 ) . 10
OPERATION AND ADJUSTMENT THE PRE = LUBRICATED WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with high - and plug the surge suppressor into an appropriate performance lubricant , iMPORTANT : Never apply sil - outlet that is properly installed and grounded in accordance with all local codes and ordinances . icone spray or other substances to the walking Important : The treadmill is not compatible with belt or the walking platform . Such substances will GFCl = equipped outlets . deteriorate the walking belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . _ l _ Grounded Outlet Box _ - 1 _ Surge Suppressor I _ _ . . . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding P _ _ , , sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Plug " _ result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 , or see your local electronics store . Use only a single = outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup = Metal Scre _ w " pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for The temporary adapter should be used only until a 120 volts AC and 15 amps . There must be a moni = properly grounded outlet ( drawing 1 ) can be installed toting light on the surge suppressor to indicate by a qualified electrician . whether it is functioning properly . Failure to use a properly functioning surge suppressor could result The green - colored rigid ear , lug , or the like extending in damage to the control system of the treadmill , if from the adapter must be connected to a permanent the control system is damaged , the walking belt ground such as a properly grounded outlet box cover . may change speed , accelerate , or stop unexpect = Whenever the adapter is used it must be held in place edly , which may result in a fall and serious injury . by a metal screw . Some 2 = pole receptacle outlet box covers are not grounded . Contact a qualified elec = This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having 11
I _ ' E LI I LI E " - " - 3 ' . 2J } I _ B _ m TIME DISTANCE CALORIES SPEED WEIGHT LOSS WORKOUTS WORKOUTS 258 Cals , Walk FIS " ' 7 2 _ , , * " 35DCals , WelkCirr b ' * % 8 3 _ _ 3,0 Cal _ , J , _ j q 9 4 _ f 450 Cals , Jog lat _ t0 SET MIN _ F SE T MAX GO _ ELEOT _ , . TIME ' _ WORKOUT SPEED _ SpEE D INCLINE FEATURES OF THE CONSOLE To use the manual mode of the console , follow the steps beginning on page t 3 . To use a preset work = The treadmill console offers an impressive array of out , see page 15 . features designed to make your workouts more effec - tive and enjoyable . Note : If there is a sheet of clear plastic on the console , remove the plastic . To prevent damage to the walking When the manual mode of the console is selected , you platform , wear clean athletic shoes while using the can change the speed and incline of the treadmill with treadmill . The first time the treadmill is used , observe the touch of a button . As you exercise , the console will the alignment of the walking belt , and center the walk - display instant exercise feedback . You can even mea - ing belt if necessary ( see page 21 ) . sure your heart rate using the handgdp pulse sensor . Inaddition , the console offers twelve preset workouts . Each workout automatically controls the speed and in - cline of the treadmill as it guides you through an effec - tive exercise session . 12
HOW TO TURN ON THE POWER 3 . Start the walking belt . iMPORTANT : if the treadmill has been exposed to To start the walking belt , press the Start button , the cold temperatures , allow it to warm to room tem - Go button , the speed increase button , or one of the speed buttons numbered 2 through 10 . perature before turning on the power , if you do not do this , the console displays or other electrical components may become damaged . If the Start button , the Go button , or the speed in - crease button is pressed , the walking belt will begin Plug in the power cord ( see to move at 1 mph . As you exercise , change the page 11 ) . Next , locate the speed of the walking belt as desired by pressing reset / off circuit breaker on the speed increase and decrease buttons . Each Position the treadmill frame near the time a button is pressed , the speed setting will Reset power cord . Switch the cir - change by 0.1 mph ; if a button is held down , the cuit breaker to the reset po - speed setting will change in increments of 0.5 mph . sition . Note : After the buttons are pressed , it may take a moment for the walking belt to reach the selected iMPORTANT : The console features a display demo speed setting . mode , designed to be used if the treadmill is dis = played in a store , if the displays light as soon as If one of the numbered speed buttons is pressed , you plug in the power cord and switch the circuit the walking belt will gradually increase in speed until breaker to the reset position , the demo mode is it reaches the selected speed setting . turned on . To turn off the demo mode , hold down the Stop button for a few seconds , if the displays To stop the walking belt , press the Stop button . To restart the walking belt , press the Start button , the remain lit , see THE iNFORMATION MODE on page 16 to turn off the demo mode . Go button , the speed increase button , or one of the speed buttons numbered 2 through 10 . Next , stand on the foot rails of the treadmill . Find the clip attached to the key ( see the drawing on page 12 ) 4 . Change the incline of the treadmill as desired . and slide the clip onto the waistband of your clothes . To change the incline of Then , insert the key into the console . After a moment , the displays will light . IMPORTANT : In an emergency Incline increase and de - situation , the key can be pulled from the console , the treadmill , press the S , , S crease buttons or one of causing the walking belt to slow to a stop . Test the the numbered incline but - DISTANCE clip by carefully taking a few steps backward ; if the key is not pulled from the console , adjust the posi - tons . Each time you tion of the clip . press the incline increase or decrease button , the incline will change by 0.5 % . If you press one of the numbered incline buttons , the treadmill will adjust to the selected incline setting . Note : After you press the buttons , it may take a moment for the treadmill to reach the selected incline setting . HOW TO USE THE MANUAL MODE . Monitor your progress with the matrix and the 1 . insert the key into the console . displays . See HOW TO TURN ON THE POWER above . The matrix - - When the manual mode is se - 2 . Select the manual mode . lected , the matrix will dis - play a 1 / 4 - mile track . As When the key is in - you exercise , the indica - tors around the track will serted , the manual m mode will be selected light in succession until the entire track is lit . The track will then darken and and a track will appear mmm _ I in the matrix . If a preset the indicators will again begin to light in succes - Bmm workout has been sion . selected , remove the key and then reinsert it . 13
Time display - - When 6 . Measure your heart rate if desired . the manual mode is se - IB - 2c : I lected , this display will Before using the handgrip pulse sensor , first re - rlj show the elapsed time . move the sheets of clear plastic from the metal TIME When a workout is se - contacts on the pulse bar . In addition , make sure lected , the display will that your hands are clean . show the time remaining in the workout rather than To use the hand - the elapsed time . grip pulse sensor , Distance / incline dis - stand on the foot rails and play - - This display - ' - ' - ' - I ' shows the distance that hold the pulse bar you have walked or run . with your palms DISTANCE Note : Each time the in - on the metal con - tacts . Avoid cline changes , the dis - play will show the incline setting for several sec - moving your onds . hands . When your pulse is detected , two dashes ( - - ) will appear in the Calories / Pulse display , and Calories / Pulse then your heart rate will be shown . For the most display - - This display accurate heart rate reading , continue to hold the contacts for about 15 seconds . shows the approximate rl . I number of calories you CALORIES have burned . The dis - . When you are finished exercising , remove the play will also show your key from the console . heart rate when you use the handgdp pulse sen - sor . Step onto the foot rails , press the Stop button , and adjust the incline of the treadmill to the lowest Speed display - - This setting . The incline must be at the lowest setting display shows the or you may damage the treadmill when you fold speed of the walking . . . ' . - . . I . . . . . . . . . . . . . . i . t t . o . t . h . e . . st . o . ra . . ge . . p . . os . . itio . . n . . . N . . ex . t . , r . . em . . ov . . e t . . he . . ke . . y . . . . . . . . . . . . . . . . . . belt . from the console and put it ina secure place . SPEED When you are finished using the treadmill , switch Note : The console can the reset / off circuit breaker to the " off " position and display speed and dis - unplug the power cord . IMPORTANT : if you do r - tance in either miles or not do this , the treadmilrs electrical compo - kilometers . To find nents may wear prematurely . which unit of measure - ment is selected , see THE INFORMATION MODE on page 16 . Note : For simplicity , all instructions in this manual refer to miles . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . 14
HOW TO USE A PRESET WORKOUT incline setting are programmed for each segment . Note : The same speed setting and / or incline set - 1 . insert the key into the console . ting may be programmed for two or more consecu - tive segments . See HOW TO TURN ON THE POWER on Durring the workout , the page 13 . Current Segment profile will show your 2 . Select a preset workout . progress . The flashing segment of the profile To select a preset workout , press the Select represents the current segment of the workout . Workout button repeatedly . The height of the flashing When a preset workout segment indicates the is selected , the mini - speed setting for the cur - mum speed setting of rent segment . At the end of each segment , a series the workout will appear of tones will sound and the next segment of the pro - in the Distance / Incline file will begin to flash . If a different speed or incline setting is programmed for the next segment , the display , the maximum speed setting will ap - speed or incline setting will flash in the display to pear in the Calories / Pulse display , and the workout alert you . time will appear in the Time display . In addition , a profile of the speed settings of the workout will The workout will continue in this way until the last scroll across the matrix . segment of the profile flashes in the display and the last segment ends . The walking belt will then 3 . Customize your workout if desired . slow to a stop . You can change the length of the workout , the min - If the speed or incline setting is too high or too low imum speed setting of the workout , and / or the at any time during the workout , you can manually maximum speed setting of the workout before you override the setting by pressing the speed or incline begin . To customize your workout , press the Set buttons . Note : When the next segment of the Time , the Set Min Speed , and / or the Set Max workout begins , the treadmill will automatically Speed increase and decrease buttons . The new adjust to the speed and incline settings for the workout settings will appear in the displays . next segment . 4 . Press the Start button or the Go button to start To stop the workout at any time , press the Stop the workout . button . To restart the workout , press the Start but - ton or the Go button . The walking belt will begin to A moment after the button is pressed , the treadmill move at 1 mph . When the next segment of the will automatically adjust to the first speed and in - workout begins , the treadmill will automatically ad - cline settings of the workout . Hold the handrails just to the speed and incline settings for the next and begin walking . segment . Each workout is divided into 30 one - minute seg - ments , unless you have changed the length of the program ( see step 3 ) . One speed setting and one 15
THEINFORMATION MODE 5 . Monitor your progress with the matrix and the displays . The console features an information mode that keeps See step 5 on pages 13 and 14 . track of the total distance that the walking belt has moved and the total number of hours that the treadmill 6 . Measure your heart rate if desired . has been used . The information mode also allows you to switch the console from miles to kilometers . In addi - See step 6 on page 14 . tion , the information mode allows you to turn on and turn off the display demo mode . 7 . When you are finished exercising , remove the key from the console . To select the information mode , hold down the Stop button while inserting the key into the console and then See step 7 on page 14 . release the Stop button . When the information mode is selected , the following information will be shown : An " E " for English miles or an E " M " for metric kilometers will appear in the Calories / Pulse m display . Press the speed in - crease button to change the unit of measurement if de - sired . The Distance / Incline display will show the total number of miles ( or kilometers ) that the walking belt has moved . The Time display will show the total number of hours the treadmill has been used . i - I Note : The console features a display demo mode , de - signed to be used if the treadmill is displayed in a store . While the demo mode is turned on , the console will function normally when you plug in the power cord switch the circuit breaker to the reset position , and in - sert the key into the console . However , when you re - move the key , the displays will remain lit , although the buttons will not function . If the demo mode is turned on a " d " will appear in the Speed display while the informa - tion mode is selected . To turn on or turn off the demo mode , press the speed decrease button . To exit the information mode , remove the key from the console . 16
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If you do not do this , you may damage the treadmill when you fold it . Remove the key and unplug the power cord . CAUTION : You must be able to safely lift 45 Ibs . ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the metal frame firmly in the location shown by the arrow at the right . CAUTION : To decrease the pos = sibility of injury , do not lift the frame by the plastic foot rails . Make sure to bend your legs and keep your back straight as you raise the frame . Raise the frame about halfway to the vertical position . 2 . Raise the frame until the latch knob locks into the storage position . Make sure that the latch knob is locked in the storage position . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of di = rect sunlight . Do not leave the treadmill in the stor = age position in temperatures above 85 Â° F ( 30 Â° C ) . Latch Knob HOW TO MOVE THE TREADMILL Frame \ Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the latch knob is locked in the storage position . 1 . Hold a handrail and the frame and place one foot against one of the wheels . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . Wheels " Base 3 . Place one foot against a wheel , and carefully lower the treadmill until it is resting in the storage position . 17
HOWTOLOWERTHETREADMILLFORUSE Hold the upper end of the treadmill with your left hand . Pull the latch knob to the left and hold it . It may be nec - essary to push the frame forward as you pull the knob to the left . Pivot the frame downward and release the latch knob . Latch Knob 2 . Hold the metal frame firmly with both hands and lower it to the floor . CAUTION : Do not grip only the plastic foot rails or drop the frame to the floor . Bend your legs and keep your back straight . / 18
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed , if further assistance is needed , call the telephone number listed on the back cover of this manual . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 11 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 11 . Important : The treadmill is not com - patible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is inserted into the console . Check the reset / off circuit breaker located on the C . treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five Reset minutes and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the reset / off circuit breaker ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key into the console . d . If the treadmill still will not run , please see the back cover of this manual . PROBLEM : The incline of the treadmill does not change correctly SOLUTION : a . With the key in the console , press one of the Incline buttons . While the incline is changing , re - move the key . After a few seconds , re - insert the key . The treadmill will automatically rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline system . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Remove the three 3 / 4 " 10 Screws ( 10 ) and carefully pivot the Hood ( 57 ) off . 57 19
Locate the Reed Switch ( 64 ) and the Magnet ( 42 ) on the left side of the Pulley ( 43 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . 1 / 8 in . - Make sure that the gap between the Magnet and 12 f the Reed Switch is about 1 / 8 in . ( 3 mm ) . if neces - - 42 64j sary , loosen the Reed Switch Screw ( 12 ) , move the _ J _ 43 Reed Switch slightly , and then retighten the Screw . Top Reattach the Hood , and run the treadmill for a few z View minutes to check for a correct speed reading . I PROBLEM : The console displays remain lit when you remove the key from the console SOLUTION : a . The console features a display demo mode , designed to be used if the treadmill is displayed in a store . If the displays remain lit when you remove the key , the demo mode is turned on . To turn off the demo mode , hold down the Stop button for a few seconds . If the displays are still lit , see THE INFORMATION MODE on page 16 to turn off the demo mode . PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 11 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the hex key , turn both rear roller bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each edge of the walking belt 2 to 3 in . ( 5 to 7 cm ) off the walking platform . Be careful to keep the walking belt centered . Then , Rear Roller Bolts plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , see the back cover of this manual . 2O
PROBLEM : The walking belt is off = center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the hex key to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Then , plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walk - ing belt is centered . b . if the walking belt slips when walked on , first re - move the key and UNPLUG THE POWER CORD . Using the hex key , turn both rear roller bolts clock - wise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 2 to 3 in . ( 5 to 7 cm ) off the walking platform . Be careful to keep the walking belt centered . Then , plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is prop - erly tightened . 21
EXERCISE GUiDELiNES Burning Fat - - To burn fat effectively , you must exer - WARN ING : Beforbeeginning this cise at a low intensity level for a sustained period of time . During the first few minutes of exercise , your or any exercise program , consult your physi - body uses carbohydrate ca / ofiesfor energy . Only after cian . This is especially important for persons the first few minutes of exercise does your body begin over the age of 35 or persons with pre - exist - to use stored fatca / oriesfor energy . If your goal is to ing health problems . burn fat , adjust the intensity of your exercise until your heart rate is near the lowest number in your training The pulse sensor is not a medical device . zone . For maximum fat burning , exercise with your Various factors may affect the accuracy of heart rate near the middle number in your training heart rate readings . The pulse sensor is in - zone . tended only as an exercise aid in determining heart rate trends in general . Aerobic Exercise - - If your goal is to strengthen your cardiovascular system , you must perform aerobic exer - cise , which is activity that requires large amounts of These guidelines will help you to plan your exercise oxygen for prolonged periods of time . For aerobic ex - program . For detailed exercise information , obtain a ercise , adjust the intensity of your exercise until your reputable book or consult your physician . Remember , heart rate is near the highest number in your training proper nutrition and adequate rest are essential for zone . successful results . WORKOUT GUIDEUNES EXERCISE iNTENSiTY Warming up - - Start with 5 to 10 minutes of stretching Whether your goal is to burn fat or to strengthen your and light exercise . A warm - up increases your body cardiovascular system , exercising at the proper inten - temperature , heart rate , and circulation in preparation sity is the key to achieving results . You can use your for exercise . heart rate as a guide to find the proper intensity level . The chart below shows recommended heart rates for Training Zone Exercise - - Exercise for 20 to 30 min - fat burning and aerobic exercise . utes with your heart rate in your training zone . ( During the first few weeks of your exercise program , do not keep your heart rate in your training zone for longer 165 155 145 140 130 125 115 ( _ than 20 minutes . ) Breathe regularly and deeply as you 145 138 130 125 118 110 103 _ exercise - never hold your breath . 125 120 115 110 105 95 90 Cooling down - - Finish with 5 to 10 minutes of stretch - ing . Stretching increases the flexibility of your muscles 20 30 40 50 60 70 80 and helps to prevent post - exercise problems . EXERCISEFREQUENCY To find the proper intensity level , find your age at the bottom of the chart ( ages are rounded off to the near - To maintain or improve your condition , complete three est ten years ) . The three numbers listed above your workouts each week , with at least one day of rest be - age define your " training zone . " The lowest number is tween workouts . After a few months of regular exer - the heart rate for fat burning , the middle number is the cise , you may complete up to five workouts each heart rate for maximum fat burning , and the highest week , if desired . Remember , the key to success is to number is the heart rate for aerobic exercise . make exercise a regular and enjoyable part of your everyday life . 22
PART LiST - - Model No . 831.24745.6 ROlO8A To locate the parts listed below , see the EXPLODED DRAWING near the end of this manual . Key No . Qty . Description Key No . Qty . Description 1 7 1 / 2 " Screw 55 1 Latch Assembly 2 9 3 / 4 " Tek Screw 56 4 1 " Tek Screw 1 Hood 3 4 Bolt Spacer 57 4 4 3 / 8 " x 2 " Bolt 58 1 Lift Frame Ground Wire 5 4 5 / 16 " x 1 " Bolt 59 1 Drive Motor Bracket 6 4 3 / 8 " x 4 " Bolt 60 1 Drive Motor 7 4 5 / 16 " Star Washer 61 1 Lift Frame 8 6 3 / 8 " Nut 62 1 Filter Wire 9 4 3 / 8 " Star Washer 63 1 Rear Roller Ground Wire 10 24 3 / 4 " Screw 64 1 Reed Switch 11 3 Lift Frame Wire Tie 65 1 Reed Switch Clip 12 1 Reed Switch Screw 66 1 Belly Pan 13 2 5 / 16 " x 1 1 / 4 " Bolt 67 1 Reset / Off Circuit Breaker 14 2 M8 x 90mm Bolt 68 1 Power Cord Grommet 15 2 1 1 / 4 " Lift Frame Bolt 69 1 Power Cord 16 2 Rear Roller Bolt 70 1 Controller 17 1 3 / 8 " x 1 3 / 4 " Bolt 71 1 Left Upright 18 1 3 / 8 " x 1 1 / 2 " Bolt 72 1 Right Upright 19 2 3 / 8 " x 1 " Bolt 73 1 Left Upright Spacer 20 7 1 / 2 " Ground Screw 74 1 Right Upright Spacer 21 8 1 1 / 4 " Screw 75 2 Base Endcap 22 2 1 / 4 " Motor Bolt 76 2 Caution Decal 23 2 3 / 8 " x 3 / 4 " Bolt 77 1 incline Motor 24 1 3 / 8 " x 4 " Bolt 78 1 Upright Wire 4 Base Pad 25 2 Base Pad Spacer 79 26 4 Belt Guide Screw 80 1 Base 27 2 1 / 4 " Flat Washer 81 2 Base Wheel 28 2 1 / 4 " Lock Washer 82 2 Releasable Tie 29 1 3 / 8 " Star Washer 83 7 Cable Tie 30 4 U - nut 84 1 Book Rack 31 3 3 / 8 " Motor Pivot Nut 85 1 Right Tray 32 2 3 / 8 " Motor Nut 86 1 Left Tray 33 2 5 / 16 " Nut 87 1 Console 1 34 3 Hood Clip 88 Key / Clip 35 4 Isolator Fastener 89 1 Latch Endcap 36 2 Foot Rail Decal 90 1 Console Ground Wire 37 1 Left Foot Rail 91 1 Console Back 38 2 isolator 92 1 Left Grip Bracket 1 Access Door 39 2 Belt Guide 93 1 40 2 Frame Spacer 94 Right Grip Bracket 1 41 2 Front Roller Spacer 95 Latch Warning Decal 1 42 1 Magnet 96 Lift Motor Spacer 1 15 1 / 2 " Wire Tie 43 1 Front Roller / Pulley 97 44 1 Motor Belt 98 1 Console Wire Tie 1 Controller Ground Wire 45 1 Right Foot Rail 99 1 46 1 Walking Belt # 10 " Red Wire , M / F 1 47 1 Walking Platform # 8 " Black Wire , M / F 48 1 Rear Roller # 1 10 " Blue Wire , M / F 49 2 Rear Roller Bracket # 1 10 " Blue Wire , 2F 50 1 Left Rear Foot # 1 User's Manual 51 1 Hex Key 52 1 Right Rear Foot # These parts are not illustrated 53 1 Frame Specifications are subject to change without notice . 54 1 Latch Knob if a part is missing , call 1 = 888 = 533 = 1333 . 23
EXPLODED DRAWING A - - Model No . 831.24745.6 Ro _ osA LO o co CO co O4 LO Ob O LO O4 , , Â¢ - , 24
EXPLODED DRAWING B - - IVlodei No . 831.24745.6 ROIO8A o Â° 57 32 60 31 24 62 _ . . ! 6s 66 25
EXPLODED DRAWING C - - lVlodei No . 831.24745.6 RolosA 73 76 4 81 8 81 83 26
EXPLODED DRAWING D - - Model No . 831.24745.6 Ro _ osA 88 84 87 98 91 10 92 10 93 1 10 27
Your Home For repair - - in your home - - of all major brand appliances , lawn and garden equipment , Â® Registered Trademark / TMTrademark / SMService Mark of Sears Brands , LLC Â® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands , LLC f ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date of purchase , call 1 - 800 - 4 - MY - HOME Â® ( 1 - 800 - 469 - 4663 ) to arrange for free repair ( or replacement if re - pair proves impossible ) . The incline motor is warranted for 1 year from the date of purchase ; the drive motor is warranted for 25 years from the date of purchase . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Hoffman Estates , IL 60179 Part No . 262988 ROIO8A Printed in China Â© 2008 ICON IP , Inc .