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WithUniversaDl ockforiPod _ ) ModelNo . 831.24755.1 TR LL EXERClS SerialNo . Writetheserialnumbeirnthe User's Manual spaceaboveforfuturereference . Serial Number Decal , Assembly , Operation Maintenance , Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , iL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The decals shown below have been applied in the locations shown . If a decal is missing or illegible , ' ro _ ect yourself andserous ofhers from risk of injury , Read the user's call 1 - 888 - 533 - 1333 and request a free replace - manual and : ment decal . Apply the decal in the location _ ra _ swhen shown . Note : The decals may not be shown at ac - , ChaJ _ se sgeed i tual size . sm _ ll noremen ! s • Hold ha r _ ¢ _ ails _ preve _ lt fall r , _ a _ , l always wear he salety tip w _ , ile c _ psfating [ ear _ m II , _ o _ if ye _ feel ! _ nt _ izzy , er shod o breath . Full _ , i , _ e so _ a e ac * _ be ore tre _ ¢ c n , ill JS mowd or stored . Reduce ncline to _ s lewes level before oldi _ g _ readm _ ll iT , le Sorage poso _ . . . . . . . , Never allow c _ ldre _ or _ of KEEPHANDASNDFEETAWAY _ _ smoving ' Alway _ _ , ear FROMTHiSAREAWHILETHE _ rating _ , ea _ m _ lL TREADMILISLINOPERATION . iPod ® is a trademark of Apple Computer , Inc . , registered in the U . S . and other countries .
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iMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - XP WEIGHT LOSS 620 treadmill with Universal Dock 4663 ) . To help us assist you , please note the product for iPod . The XP WEIGHT LOSS 620 treadmill offers model number and serial number before contacting us . The model number and the location of the serial num - an impressive array of features designed to make your ber decal are shown on the front cover of this manual . workouts at home more enjoyable and effective . And when you're not exercising , the unique XP WEIGHT LOSS 620 treadmill can be folded up , requiring less Before reading further , please review the drawing than half the floor space of other treadmills . below and familiarize yourself with the labeled parts . For your benefit , read this manual carefully before using the treadmill . If you have questions after read - Accessory Tray Console Pulse Sensor Handrail Key / Clip Upright Reset / Off - - Circuit Breaker Power Cord Walking Belt \ Foot Rail Cushioned Walking Platform Rear Roller Adjustment Bolts
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill perfor - mance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included hex keys _ and your own Phillips screwdriver _ = _ = _ , adjustable wrench © : _ z _ , scissors _ _ = _ _ , and rubber mallet _ - _ - _ - _ . Use the drawings below to identify the assembly hardware . The number in parentheses below each drawing is the key number of the part , from the PART LIST near the end of this manual . The number after the parentheses is the quantity needed for assembly . Note : If a part is not in the parts bag , check to see if it is preattached to one of the parts to be assembled . To avoid damaging plastic parts , do not use power tools for assembly . Extra hardware may be included , if a part is missing , call 1 - 888 - 533 - 1333 . © # 10 Star Bolt Spacer ( 80 ) - 4 Washer ( 27 ) - 2 3 / 8 " Star Washer ( 9 ) - 8 Base Pad Spacer ( 13 ) - 2 # 8 x 3 / 4 " Endcap # 8 x 3 / 4 " # 8 x 111TekScrew ( 2 ) - 4 Screw ( 16 ) - 2 Screw ( 12 ) - 14 3 / 8 " Nut ( 8 ) - 2 # 10 x 3 / 4 " 3 / 8 " x 2 " Bolt ( 4 ) - 2 3 / 8 " x 1 1 / 4 " Bolt ( 7 ) - 4 Screw ( 5 ) - 2
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1 . Makesurethatthe power cord is unplugged . With the help of a second person , carefully tip the treadmill onto its left side . Partially fold the Frame ( 56 ) so that the treadmill is more stable ; Hole do not fully fold the Frame yet . 83 Remove and discard the two indicated bolts ( A ) and the shipping bracket ( B ) . Cut the tie securing the Upright Wire ( 38 ) to the Base ( 83 ) . Use the indicated tie to pull the Upright Wire out of the indicated hole . Attach a Base Pad ( 81 ) to the Base ( 83 ) in the location shown with a Base Pad Spacer ( 13 ) and 13 a # 8 x 1 " Tek Screw ( 2 ) . Then , attach another 56 Base Pad ( 81 ) with only a # 8 x 1 " Tek Screw ( 2 ) . Remove the 3 / 8 " Nut ( 8 ) , the 3 / 8 " x 2 " Bolt ( 4 ) , and the shipping bracket ( C ) from the Base ( 83 ) . Attach a Wheel ( 84 ) with the Bolt and the Nut that you just removed . Do not overtighten the Nut ; the Wheel must turn freely . Discard the shipping bracket . 83 4 84 8 Identify the Right Upright ( 78 ) and the Right Upright Spacer ( 79 ) , which are marked with stickers . Insert the Upright Wire ( 38 ) through the 78 Right Upright Spacer as shown . See the inset drawing . Tie the long tie in the Right Upright ( 78 ) securely around the end of Longe the Upright Wire ( 38 ) . With the help of a second Ti person , hold the Right Upright near the Base ( 83 ) . Then , pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright .
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SettheRightUprighSt pace ( r79 ) ontheBase ( 83 ) . MakesuretheUprightWire ( 38 ) is not 6 pinched . With the help of a second person , hold a Bolt Spacer ( 80 ) inside the lower end of the Right Upright ( 78 ) . Insert a 3 / 8 " x 4 " Bolt ( 6 ) with 78 a 3 / 8 " Star Washer ( 9 ) into the Right Upright 79 _ 9 and the Bolt Spacer . Repeat this step with a second Bolt Spacer ( 80 ) , 3 / 8 " x 4 " Bolt ( 6 ) , and 3 / 8 " Star Washer ( 9 ) . Set the Right Upright into the Right Upright Spacer . Partially tighten the 3 / 8 " x 4 " Bolts ( 6 ) ; do not fully tighten the Bolts yet . Press a Base Endcap ( 77 ) into the Base ( 83 ) . With the help of a second person , carefully tip 5 the treadmill onto its right side . Partially fold the B Frame ( 56 ) so the treadmill is more stable ; do not fully fold the Frame yet . Remove and discard the two indicated bolts ( A ) and the shipping bracket ( B ) . Attach a Base Pad ( 81 ) to the Base ( 83 ) in the location shown with a # 8 x 1 " Tek Screw ( 2 ) and a Base Pad Spacer ( 13 ) . Then , attach another Base Pad ( 81 ) with only a # 8 x 1 " Tek Screw ( 2 ) . Remove the 3 / 8 " Nut ( 8 ) , the 3 / 8 " x 2 " Bolt ( 4 ) , and the shipping bracket ( C ) from the Base ( 83 ) . Attach a Wheel ( 84 ) with the Bolt and the Nut that you just removed . Do not overtighten the Nut ; the Wheel must turn freely . Discard the shipping bracket . Set the Left Upright Spacer ( 76 ) on the Base ( 83 ) . With the help of a second person , hold a Bolt Spacer ( 80 ) inside the lower end of the Left Upright ( 74 ) . Insert a 3 / 8 " x 4 " Bolt ( 6 ) with a 3 / 8 " Star Washer ( 9 ) into the Left Upright and the Bolt Spacer . Repeat this step with a sec - 74 ond Bolt Spacer ( 80 ) , 3 / 8 " x 4 " Bolt ( 6 ) , and 3 / 8 " Star Washer ( 9 ) . Set the Left Upright in the 77 9 _ Left Upright Spacer . Partially tighten the 3 / 8 " x 4 " Bolts ( 6 ) ; do not fully tighten the Bolts yet . Press a Base Endcap ( 77 ) into the Base ( 83 ) . With the help of a second person , tip the tread - mill so that the Base ( 83 ) is flat on the floor . 8
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Press a Front Handrail Endcap ( 97 ) into the Left 7 . 7 Handrail ( 33 ) . Attach the Front Handrail Endcap with a # 8 x 3 / 4 " Endcap Screw ( 16 ) . 97 Slide the Left Collar ( 47 ) onto the Left Upright ( 74 ) . Align the large holes in the Left Collar 16 with the large holes in the Left Upright . Set the Left Handrail ( 33 ) on the Left Collar . Attach the Left Handrail ( 33 ) with two 3 / 8 " x 33 1 1 / 4 " Bolts ( 7 ) and two 3 / 8 " Star Washers ( 9 ) . Firmly tighten the Bolts . 12 Tighten two # 8 x 3 / 4 " Screws ( 12 ) into the Left Collar ( 47 ) . Hold the Right Handrail ( 34 ) near the Right Upright ( 78 ) . Insert the Upright Wire ( 38 ) through the Right Collar ( 60 ) , into the hole in the bottom of the Right Handrail , and out of the Large 16 large hole in the side of the Right Handrail . Hole _ , 38 _ , See the inset drawing . Insert the included plas - tic tie through the holes in the Right Handrail ( 34 ) as shown . Look inside the Right Handrail . Make sure that the plastic tie holds the Upright Wire ( 38 ) to the side as shown in the inset drawing . Tighten the plastic tie . 6O Press a Front Handrail Endcap ( 97 ) into the Right Handrail ( 34 ) . Attach the Front Handrail Endcap with a # 8 x 3 / 4 " Endcap Screw ( 16 ) . 34 12 Attach the Right Handrail ( 34 ) with two 3 / 8 " x 1 1 / 4 " Bolts ( 7 ) and two 3 / 8 " Star Washers ( 9 ) . Firmly tighten the Bolts . Tighten two # 8 x 3 / 4 " Screws ( 12 ) into the Right Collar ( 60 ) . Attach the Pulse Bar Bottom ( 95 ) to the Left Handrail ( 33 ) and the Right Handrail ( 34 ) with 33 two # 10 x 3 / 4 " Screws ( 5 ) and two # 10 Star Washers ( 27 ) . Remove the long tie from the Upright Wire ( 38 ) . Long Tie 95 34 \
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10 . With the help of a second person , hold the con - 10 sole assembly near the Right Handrail ( 34 ) and the Left Handrail ( not shown ) . Connect the Upright Wire ( 38 ) to the console wire . See the inset drawing . The connectors should slide together easily and snap into place . If they do not , turn one connector and try Console Console again . IF THE CONNECTORS ARE NOT CON = Assembly NECTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER . Insert the connectors and the excess wire into the Right Handrail ( 34 ) . 11 . Connect the console ground wire to the handrail 11 ground wire . Console Assembly Set the console assembly on the Right Handrail ( 34 ) and the Left Handrail ( 33 ) . Make sure that the wire harnesses are not pinched . Attach the console assembly with ten # 8 x 3 / 4 " Screws ( 12 ) . Start all the Screws before tightening any of them . Cut the plastic tie off the Right Handrail ( 34 ) . 12 . Identify the Storage Latch ( 53 ) . Remove the tie from the end of the tube . Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob ( 54 ) is locked into the hole . 54 Pull on the sleeve to make sure that it is locked into place . Hole Tube / Sleeve 53 10
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13 . Raise the Frame ( 56 ) to the position shown . 13 56 Have a second person hold the Frame until this step is completed . Orient the Storage Latch ( 53 ) so that the large barrel and the Latch Knob ( 54 ) are in the posi - tions shown . Attach the lower end of the Storage Latch to the bracket on the Base ( 83 ) with a 3 / 8 " x 2 " Bolt ( 4 ) and a 3 / 8 " Nut ( 8 ) . Attach the upper end of the Storage Latch ( 53 ) to the bracket on the Frame ( 56 ) with a 3 / 8 " x 2 " Bolt ( 4 ) and a 3 / 8 " Nut ( 8 ) . Note : It may be nec - essary to move the Frame back and forth to align the Storage Latch with the bracket . Lower the Frame ( 56 ) ( see HOW TO LOWER THE TREADMILL FOR USE on page 20 ) . 14 . Make sure that all parts are properly tightened before you use the treadmill . If there are sheets of clear plastic on the treadmill decals , remove the plastic . To protect the floor or carpet , place a mat under the tread - mill . Note : Extra hardware may be included . Keep the included hex key in a secure place ; the hex key is used to adjust the walking belt ( see pages 22 and 23 ) . If you purchase the optional chest pulse sensor ( see page 18 ) , follow the steps below to install the re - ceiver included with the chest pulse sensor . Make sure that the power cord is unplugged . 93 Remove the indicated # 8 x 3 / 4 " Screw ( 12 ) and the Access Door ( 87 ) from the Console Base ( 93 ) . Connect the wire on the receiver ( A ) to the indi - cated wire extending from the Console Base ( 93 ) . Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base . Attach the receiver to the plastic Small Wire posts on the Access Door ( 87 ) with the two in - cluded small screws . A Screws _ Small Make sure that no wires are pinched . Cylinder Reattach the Access Door ( 87 ) with the # 8 x 3 / 4 " Screw ( 12 ) . Discard the other wires in - cluded with the receiver . 4 _ 12 11
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OPERATION AND ADJUSTMENT THE PRE = LUBRICATED WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with high - and plug the surge suppressor into an appropriate performance lubricant , iMPORTANT : Never apply sil - outlet that is properly installed and grounded in accordance with all local codes and ordinances . icone spray or other substances to the walking Important : The treadmill is not compatible with belt or the walking platform . Such substances will GFCl = equipped outlets . deteriorate the walking belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . _ l _ Grounded Outlet Box _ - 1 _ Surge Suppressor I _ _ . . . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding P _ _ , , sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Plug " _ result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 , or see your local electronics store . Use only a single = outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup = Metal Scre _ w " pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for The temporary adapter should be used only until a 120 volts AC and 15 amps . There must be a moni = properly grounded outlet ( drawing 1 ) can be installed toting light on the surge suppressor to indicate by a qualified electrician . whether it is functioning properly . Failure to use a properly functioning surge suppressor could result The green - colored rigid ear , lug , or the like extending in damage to the control system of the treadmill , if from the adapter must be connected to a permanent the control system is damaged , the walking belt ground such as a properly grounded outlet box cover . may change speed , accelerate , or stop unexpect = Whenever the adapter is used it must be held in place edly , which may result in a fall and serious injury . by a metal screw . Some 2 = pole receptacle outlet box covers are not grounded . Contact a qualified elec = This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having 12
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CONSOLE DIAGRAM [ BnTERiPLflY MIJ Ill / [ I ( ; K ] i ! i : : i ? : " ? j . : . : . ! . i . i . i . , . ' ) . ? . . : . . : . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . PRgCISION QUICK SPE [ U ' _ : ? : _ _ 12o ; ; ; _ t ' ; I 1 2 3 4 5 MP , 6 7 . . . . . \ . . . . . . . . . . . . . . . . i f - START STOP . . . . . . . . . . . . . . . . . . . . . . . . . _ - - - - / - / - - FEATURES OF THE CONSOLE certified by the developer to meet Apple performance standards . The treadmill console offers an impressive array of features designed to make your workouts more effec - To use the manual mode of the console , follow the tive and enjoyable . steps beginning on page 14 . To use a classic work - out , see page 16 . To use the weight loss center , see When you use the manual mode , you can change the page 17 . To use the stereo sound system , see page 18 . speed and incline of the treadmill with the touch of a button . As you exercise , the console will display instant exercise feedback . You can even measure your heart IMPORTANT : If there are sheets of clear plastic on rate using the handgrip pulse sensor or the optional the console , remove the plastic . To prevent damage chest pulse sensor ( see page 18 ) . to the walking platform , wear clean athletic shoes while using the treadmill . The first time you use the In addition , the console features eight classic workouts . treadmill , observe the alignment of the walking Each workout automatically controls the speed and in - belt , and center the walking belt if necessary ( see cline of the treadmill as it guides you through an effec - page 23 ) . tive exercise session . You can also customize your workout using the weight loss center . Note : The console can display speed and distance in either miles or kilometers . To find out which unit of You can even listen to your favorite workout music or measurement is selected or to change the unit of mea - audio books with the console's premium stereo sound surement , see THE INFORMATION MODE on page system while you get in shape . This product has been 18 . Note : For simplicity , all instructions in this section refer to miles . designed specifically to work with iPod and has been 13
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT : if the treadmill has been exposed to 1 . insert the key into the console . cold temperatures , allow it to warm to room tern = See HOW TO TURN ON THE POWER to the left . perature before turning on the power , if you do not do this , the console displays or other electrical 2 . Select the manual mode . components may become damaged . Plug in the power cord ( see When the key is in - page 12 ) . Next , locate the Reset reset / off circuit breaker on mode will be se - Position the treadmill frame near the lected , if a classic = = , L _ , , , , . = _ . , serted , the manual i _ _ . [ ii _ 1 workout or the power cord . Switch the cir - cuit breaker to the reset po - weight loss center sition . has been selected , remove the key and then rein - sert it . iMPORTANT : The console features a display demo mode , designed to be used if the treadmill is dis = 3 . Start the walking belt . played in a store , if the displays light as soon as To start the walking belt , press the Start button , the you plug in the power cord and switch the circuit breaker to the reset position , the demo mode is Speed increase button , or one of the speed buttons turned on . To turn off the demo mode , hold down numbered 1 through 10 . the Stop button for a few seconds , if the displays remain lit , see THE iNFORMATION MODE on page If you press the Start button or the Speed increase 18 to turn off the demo mode . button , the walking belt will begin to move at 1 mph . As you exercise , change the speed of the walking Next , stand on the foot rails of the treadmill . Find the belt as desired by pressing the Speed increase and clip attached to the key ( see the drawing on page 13 ) decrease buttons . Each time you press a button , and slide the clip onto the waistband of your clothes . the speed setting will change by 0.1 mph ; if you hold down a button , the speed setting will change Then , insert the key into the console . After a moment , the displays will light . IMPORTANT : In an emergency in increments of 0.5 mph . Note : After you press a situation , the key can be pulled from the console , button , it may take a moment for the walking belt to reach the selected speed setting . causing the walking belt to slow to a stop . Test the clip by carefully taking a few steps backward ; if the key is not pulled from the console , adjust the posi = If you press one of the numbered speed buttons , the tion of the clip . walking belt will gradually increase in speed until it reaches the selected speed setting . To stop the walking belt , press the Stop button . To restart the walking belt , press the Start button or the Speed increase button . 4 . Change the incline of the treadmill as desired . To change the incline of the treadmill , press the Incline increase or decrease buttons . Each time you press the Incline increase or decrease button , the incline will change by 0.5 % . Note : After you press an Incline button , it may take a moment for the treadmill to reach the selected incline setting . 14
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. Select a display mode and monitor your Before using the handgrip pulse progress with the display . sensor , remove the sheets of As you walk or run on the treadmill , the display can show the following workout information : clear plastic from the metal con - Contacts • A 1 / 4 - mile ( 400 meter ) track . tacts on the pulse bar . In addition , make sure that The approximate number of calories you have burned . your hands are clean . The elapsed time . To measure your heart rate , stand on the foot rails and hold the pulse bar with your palms on the The distance that you have walked or run . metal contacts . Avoid moving your hands . When your pulse is detected , a heart symbol will flash in The incline level of the treadmill . the display each time your heart beats , one or two dashes will appear , and then your heart rate will be The speed of the walking belt . shown . For the most accurate heart rate reading , continue to hold the contacts for about 15 sec - onds . When the manual mode is selected , the console of - fers two display modes . Press the Display button . repeatedly to select the desired display mode . When you are finished exercising , remove the key from the console . Regardless of which display mode you select , the speed or incline setting will appear in the display for Step onto the foot rails , press the Stop button , and adjust the incline of the treadmill to the lowest a few seconds each time you change the setting . In addition , your heart rate will appear in the display setting . The incline must be at the lowest setting each time you use the handgrip pulse sensor or the or you may damage the treadmill when you fold optional chest pulse sensor . it to the storage position . Next , remove the key from the console and put it in a secure place . To reset the console , press the Stop button , re - move the key , and then reinsert the key . When you are finished using the treadmill , switch the reset / off circuit breaker to the " off " position and 6 . Measure your heart rate if desired . unplug the power cord . IMPORTANT : If you do not do this , the treadmill's electrical compo - nents may wear prematurely . Note : if you use the handgrip pulse sensor and the optional chest pulse sensor at the same time , the display will not show your heart rate accurately . 15
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HOWTO USE A CLASSIC WORKOUT for the second segment , the speed setting and / or incline setting will flash in the display for a moment 1 . insert the key into the consoJe . to alert you . The treadmill will then automatically adjust to the speed and incline settings for the sec - See HOW TO TURN ON THE POWER on ond segment . The arrow will then move one seg - ment to the right . page 14 . 2 . Select a classic workout . The workout will continue in this way until the arrow reaches the right end of the profile . The walking To select a classic belt will then slow to a stop . workout , press the Classic Workouts If the speed or incline setting for the current seg - TIME BI _ TgN £ £ _ RLq IN _ NE button repeatedly . 3g : UD LDH _ . [ I ment is too high or too low , you can override the The duration , maxi - setting by pressing the Speed or Incline buttons ; mum speed set - however , when the next segment begins , the ting , and maximum incline setting of the workout treadmill will automatically adjust to the speed will appear in the display . In addition , a profile of and incline settings for the next segment . the speed settings for the workout will appear . To stop the workout at any time , press the Stop 3 . Press the Start button or the Speed increase button . To restart the workout , press the Start but - button to start the workout . ton . The walking belt will begin to move at 1 mph . When the next segment of the workout begins , the A moment after you press the button , the treadmill treadmill will automatically adjust to the speed and incline settings for the next segment . will automatically adjust to the first speed and in - cline settings of the workout . Hold the handrails and . begin walking . Select a display mode and monitor your progress with the display . Each workout is divided into one - minute segments . See step 5 on page 15 . One speed setting and one incline setting are pro - grammed for each segment . Note : The same speed setting and / or incline setting may be pro - 5 . Measure your heart rate if desired . grammed for consecutive segments . See step 6 on page 15 . A profile of the speed settings of the workout will ap - . pear in the display . A small arrow below the profile When you are finished exercising , remove the key from the console . will indicate your progress . At the end of the first one - minute segment of the See step 7 on page 15 . workout , a series of tones will sound . If a different speed setting and / or incline setting is programmed 16
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HOW TO USE THE WEIGHT LOSS CENTER moment to alert you . The treadmill will then auto - matically adjust to the speed and / or incline settings 1 . insert the key into the console . for the next segment . See HOW TO TURN ON THE POWER on The workout will continue in this way until the last segment ends . The walking belt will then slow to a page 14 . stop . 2 . Select a weight loss workout . If the speed or incline setting is too high or too low To use the weight loss center , press the Weight at any time during the workout , you can manually Loss Center button . override the setting by pressing the Speed or Incline buttons ; however , when the next segment be - Input your weight , the number of calories you wish gins , the treadmill will automatically adjust to to burn , and the desired length of time for the work - the speed and incline settings for the next seg - ment . out by repeatedly pressing the increase and de - crease buttons next to the Weight Loss Center but - ton . Press the Enter button after each selection . To stop the workout at any time , press the Stop button . To restart the workout , press the Start button Note : Once you have entered your weight , it will be saved in memory . or the Speed increase button . The walking belt will begin to move at 1 mph . When the next segment of 3 . Press the Start button or the Speed increase the workout begins , the treadmill will automatically button to start the workout . adjust to the speed and incline settings for the next segment . A moment after you press the button , the treadmill will automatically adjust to the first speed and in - 4 . Select a display mode and monitor your cline settings of the workout . Hold the handrails and progress with the display . begin walking . See step 5 on page 15 . Each workout is divided into one - minute segments . One speed setting and one incline setting are pro - 5 . Measure your heart rate if desired . grammed for each segment . Note : The same See step 6 on page 15 . speed setting and / or incline setting may be pro - grammed for consecutive segments . 6 . When you are finished exercising , remove the key from the console . Tones will sound at the end of each segment . Three seconds before the speed and / or incline of the treadmill is about to change , the speed setting See step 7 on page 15 . and / or incline setting will flash in the display for a 17
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HOW TO USE THE STEREO SOUND SYSTEM the total number of , . T . LT . , , hours the treadmill has . . . . . . . . . . . . . , " , , L = , ' " This product has been designed specifically to work UNI ¥ _ £ NGLI _ m UFF The display will show [ [ been used . ° _ " " _ = with JPod and has been certified by the developer to meet Apple performance standards . To play music or audio books through the console's stereo speakers , you must connect your JPod , CD player , or personal The display will also show the total number of miles ( or kilometers ) that the walking belt has moved . audio player to the console through the audio jack or through the Integrated Universal Dock for iPod . The word " English " for miles or " Metric " for kilometers To use the audio jack , locate the audio wire and plug it will appear in the display . Press the Speed increase into the audio jack near the Start button . Then , plug button to change the unit of measurement if desired . the audio wire into a jack on your MP3 player , CD player , or personal audio player . Make sure that the Note : The console features a display demo mode , de - audio wire is fully plugged in . signed to be used if the treadmill is displayed in a store . While the demo mode is turned on , the console To use the Integrated Universal Dock for iPod , locate will function normally when you plug in the power cord , the iFIT Universal iPod Connector . Plug one end into switch the reset / off circuit breaker to the reset position , the Integrated Universal Dock for iPod near the Start and insert the key into the console . However , when button and the other end into your iPod . Make sure you remove the key , the displays will remain lit , al - that the iFIT Universal iPod Connector is fully though the buttons will not function . If the demo mode plugged in . is turned on , the word " On " will appear in the display while the information mode is selected . To turn on or off the demo mode , press the Speed decrease button . Next , press the Play button on your iPod , CD player , or personal audio player . Adjust the volume on your iPod , CD player , or personal audio player or press the To exit the information mode , remove the key from the Volume increase and decrease buttons on the con - console . sole . THE OPTIONALCHESTPULSESENSOR If you are using a personal CD player and the CD skips , set the CD player on the floor or another flat sur - face instead of on the console . An optional chest pulse sensor offers hands - free oper - ation as it tracks your heart rate during your workouts . To purchase the optional chest pulse sensor , call THE iNFORMATiON MODE the 1 - 888 - 533 - 1333 . The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used . The information mode also allows you to select a measurement system of miles or kilome - ters , and to turn on and off the display demo mode . To select the information mode , hold down the Stop button while inserting the key into the console and then release the Stop button . When the information mode is selected , the following information will be shown : 18
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HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If you do not do this , you may damage the treadmill when you fold it . Remove the key and unplug the power cord . CAUTION : You must be able to safely lift 45 Ibs . ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the metal frame firmly in the location shown by the arrow at the right . CAUTION : To decrease the pos = sibility of injury , do not lift the frame by the plastic t foot rails . Make sure to bend your legs and keep your back straight as you raise the frame . Raise the frame about halfway to the vertical position . 2 . Raise the frame until the latch knob locks into the storage position . Make sure that the latch knob is locked in the storage position . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of di = rect sunlight . Do not leave the treadmill in the stor = age position in temperatures above 85 ° F ( 30 ° C ) . Latch Knob _ \ \ HOW TO MOVE THE TREADMILL Frame Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the latch knob is locked in the storage position . Handrail 1 . Hold a handrail and the frame and place one foot against one of the wheels . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . Wheel Base 3 . Place one foot against a wheel , and carefully lower the treadmill until it is resting in the storage position . 19
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HOWTOLOWERTHETREADMILLFORUSE Hold the upper end of the treadmill with your right hand . Pull the latch knob to the left and hold it . It may be nec - essary to push the frame forward as you pull the knob to the left . Pivot the frame downward and release the latch knob . 2 . Hold the metal frame firmly with both hands and lower it to the floor . CAUTION : Do not grip only the plastic foot rails or drop the frame to the floor . Bend your legs and keep your back straight . / 2O
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , see the back cover of this manual . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 12 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 12 . Important : The treadmill is not com - patible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is inserted into the console . Check the reset / off circuit breaker located on the C . treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five Reset _ minutes and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the reset / off circuit breaker ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key into the console . d . If the treadmill still will not run , please see the back cover of this manual . PROBLEM : The console displays remain lit when you remove the key from the console SOLUTION : a . The console features a display demo mode , designed to be used if the treadmill is displayed in a store . If the displays remain lit when you remove the key , the demo mode is turned on . To turn off the demo mode , hold down the Stop button for a few seconds . If the displays are still lit , see THE INFORMATION MODE on page 18 to turn off the demo mode . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG 74 THE POWER CORD . With the help of a second person , carefully tip the Uprights ( 74 , 78 ) down . There may be two # 8 x 2 " Screws ( 105 ) in the bot - tom of the Belly Pan ( 73 ) . If there are , remove them . Note : A Phillips screwdriver with a shaft at least 5 in . ( 13 cm ) long is required . 7 105 . . . . . . . . 1 . . 05 21
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Remove the key from the console and UNPLUG THE POWER CORD . Remove the three # 8 x 3 / 4 " 12 Screws ( 12 ) and carefully pivot the Hood ( 57 ) off . 57 Locate the Reed Switch ( 64 ) and the Magnet ( 42 ) on the left side of the Pulley ( 43 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . 1 / 8 in . - Make sure that the gap between the Magnet and 12 / the Reed Switch is about 1 / 8 in . ( 3 ram ) . if neces - 64j sary , loosen the Reed Switch Screw ( 12 ) , move the Reed Switch slightly , and then retighten the Screw . Top Reattach the Hood ( not shown ) , and run the tread - View mill for a few minutes to check for a correct speed reading . PROBLEM : The incline of the treadmill does not change correctly SOLUTION : a . With the key in the console , press one of the Incline buttons . While the incline is changing , re = move the key . After a few seconds , re - insert the key . The treadmill will automatically rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline system . PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 11 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the hex key , turn both rear roller bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each edge of the walking belt 2 to 3 in . ( 5 to 7 cm ) off the walking platform . Be careful to keep the walking belt centered . Then , Rear Roller Bolts plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , see the back cover of this manual . 22
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PROBLEM : The walking belt is off = center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the hex key to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Then , plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walk - ing belt is centered . b . if the walking belt slips when walked on , first re - move the key and UNPLUG THE POWER CORD . Using the hex key , turn both rear roller bolts clock - wise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each edge of the walking belt 2 to 3 in . ( 5 to 7 cm ) off the walking platform . Be careful to keep the walk - ing belt centered . Then , plug in the power cord , in - sert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . 23
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EXERCISE GUiDELiNES Burning Fat - - To burn fat effectively , you must exer - cise at a low intensity level for a sustained period of time . During the first few minutes of exercise , your body uses carbohydrate ca / or / esfor energy . Only after the first few minutes of exercise does your body begin to use stored fatca / or / esfor energy , if your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone . For maximum fat burning , exercise with your heart rate near the middle number in your training zone . Aerobic Exercise - - If your goal is to strengthen your cardiovascular system , you must perform aerobic exer - cise , which is activity that requires large amounts of These guidelines will help you to plan your exercise oxygen for prolonged periods of time . For aerobic ex - program . For detailed exercise information , obtain a ercise , adjust the intensity of your exercise until your reputable book or consult your physician . Remember , heart rate is near the highest number in your training proper nutrition and adequate rest are essential for zone . successful results . WORKOUT GUiDELiNES EXERCISE iNTENSiTY Warming up - - Start with 5 to 10 minutes of stretching Whether your goal is to burn fat or to strengthen your and light exercise . A warm - up increases your body cardiovascular system , exercising at the proper inten - temperature , heart rate , and circulation in preparation sity is the key to achieving results . You can use your for exercise . heart rate as a guide to find the proper intensity level . The chart below shows recommended heart rates for Training Zone Exercise - - Exercise for 20 to 30 min - fat burning and aerobic exercise . utes with your heart rate in your training zone . ( During the first few weeks of your exercise program , do not keep your heart rate in your training zone for longer 165 155 145 140 130 125 115 _ than 20 minutes . ) Breathe regularly and deeply as you 145 138 130 125 118 110 103 _ ) exercise - never hold your breath . 125 120 115 110 105 95 90 Cooling down - - Finish with 5 to 10 minutes of stretch - ing . Stretching increases the flexibility of your muscles 20 30 40 50 60 70 80 and helps to prevent post - exercise problems . EXERCISEFREQUENCY To find the proper intensity level , find your age at the bottom of the chart ( ages are rounded off to the near - To maintain or improve your condition , complete three est ten years ) . The three numbers listed above your workouts each week , with at least one day of rest be - age define your " training zone . " The lowest number is tween workouts . After a few months of regular exer - the heart rate for fat burning , the middle number is the cise , you may complete up to five workouts each heart rate for maximum fat burning , and the highest week , if desired . Remember , the key to success is to number is the heart rate for aerobic exercise . make exercise a regular and enjoyable part of your everyday life . 24
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach \ down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward 2 you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 25
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PART LiST - - Model No . 831.24755.1 RllOZA To locate the parts listed below , see the EXPLODED DRAWING near the end of this manual . Key No . Qty . Description Key No . Qty . Description 1 6 # 8 x 1 / 2 " Screw 51 1 Front Roller / Pulley 2 4 # 8 x 1 " Tek Screw 52 2 15 1 / 2 " Wire Tie Storage Latch 3 1 Hex Key 53 1 4 4 3 / 8 " x 2 " Bolt 54 1 Latch Knob 5 2 # 10 x 3 / 4 " Screw 55 1 Right Foot Rail 6 4 3 / 8 " x 4 " Bolt 56 1 Frame 7 4 3 / 8 " x 1 1 / 4 " Bolt 57 2 Rear Roller Bracket 8 8 3 / 8 " Nut 58 1 Rear Roller 9 8 3 / 8 " Star Washer 59 2 Rear Foot 10 1 Latch Endcap 60 1 Right Collar 11 9 # 8 x 3 / 4 " Tek Screw 61 1 Hood 12 24 # 8 x 3 / 4 " Screw 62 1 Drive Belt Foot Rail Decal 13 2 Base Pad Spacer 63 2 Motor 14 1 Right Bottom Pulse Plate 64 1 15 1 3 / 4 " Reed Switch Screw 65 1 Lift Frame Wire Tie 16 2 # 8 x 3 / 4 " Endcap Screw 66 3 17 2 5 / 16 " x 1 1 / 4 " Bolt 67 1 Controller Ground Wire 18 2 M8 x 60mm Bolt 68 1 Power Cord 19 2 3 / 8 " x 1 1 / 4 " Bolt 69 1 Power Cord Grommet 20 2 Rear Roller Bolt 70 1 Controller 21 1 3 / 8 " x 1 3 / 4 " Bolt 71 1 Reed Switch 22 1 3 / 8 " x 1 1 / 2 " Bolt 72 1 Reed Switch Clip 23 2 3 / 8 " x 1 " Bolt 73 1 Belly Pan 24 10 1 / 2 " Ground Screw 74 1 Left Upright 25 10 # 12 x 1 1 / 4 " Screw 75 1 Incline Motor 26 2 Motor Bolt 76 1 Left Upright Spacer 27 2 # 10 Star Washer 77 2 Base Endcap 28 1 Reset / Off Circuit Breaker 78 1 Right Upright 29 4 Belt Guide Screw 79 1 Right Upright Spacer 30 2 1 / 4 " Flat Washer 80 4 Bolt Spacer 31 2 1 / 4 " Lock Washer 81 4 Base Pad 32 1 Transformer 82 2 Caution Decal 33 1 Left Handrail 83 1 Base Wheel 34 1 Right Handrail 84 2 35 1 Audio Wire 85 2 Releasable Tie 8 " Tie 36 2 5 / 16 " Flange Nut 86 10 Access Door 37 3 Hood Clip 87 1 # 3 x 1 / 4 " Screw 38 1 Upright Wire 88 6 39 1 Lift Frame Ground Wire 89 1 Console 40 4 1 / 4 " x 1 / 2 " Bolt 90 1 Left Tray 41 1 Left Foot Rail 91 1 Right Tray Plastic Tie 42 1 Warning Decal 92 2 Console Base 43 2 Walking Platform Cushion 93 1 Console Clamp 44 1 Walking Platform 94 4 Pulse Bar Bottom 45 1 Walking Belt 95 1 46 2 Belt Guide 96 1 Left Top Pulse Plate 47 1 Left Collar 97 2 Front Handrail Endcap 48 2 Frame Spacer 98 2 Rear Handrail Endcap Left Bottom Pulse Plate 49 2 Front Roller Spacer 99 1 50 1 Magnet 1O0 1 Key / Clip 26
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Key No . Qty . Description Key No . Qty . Description 101 1 Pulse Bar Ground Wire 113 2 3 / 8 " Motor Nut 102 1 iFIT Universal iPod Connector 114 1 Right Top Pulse Plate 103 1 Filter Wire * - 6 " Blue Wire , 2F 104 1 Lift Motor Spacer * - 10 " Red Wire , M / F 105 2 # 8 x 2 " Screw * - 10 " Blue Wire , M / F 106 1 * - 12 " Blue Wire , 2F Key Board 107 1 Frame / Roller Ground Wire * - 8 " Black Wire , M / F 108 2 3 / 8 " x 3 / 4 " Bolt * - User's Manual 109 1 3 / 8 " x 4 " Bolt 110 1 3 / 8 " Motor Star Washer * These parts are not illustrated . 111 1 Motor Bracket Specifications are subject to change without notice . 112 2 3 / 8 " Flange Nut If a part is missing , call 1 - 888 - 533 - 1333 . 27
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m ) < " Ur " 0 m 41 m Z 0 42 l 0 56 57 m 31 Z \ 0 m 40 10 Co 20 55 4 % 54 m 107 11 53 3 59 Zo >
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EXPLODED DRAWING B - - IVlodei No . 831.24755.1 mlO7A f ] l 61 112 62 65 19 4 64 109 32 68 71 11 11 105 - 73 29
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EXPLODED DRAWING C - - lVlodei No . 831.24755.1 mlozA 47 12 9 7 12 60 76 23 80 82 83 84 80 30
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EXPLODED DRAWING D - - IVlodei No . 831.24755.1 RllozA 90 89 91 12 12 12 92 106 88 87 1 93 88 12 12 1oo 97 _ 27 16 94 16 95 34 12 \ 98 31
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Your Home For repair - - in your home - - of all major brand appliances , lawn and garden equipment , ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands , LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands , LLC f ONE YEAR FULL WARRANTY f If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year from the date of purchase , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) to arrange for free repair ( or replacement if repair proves impossible ) . The incline motor is warranted for 1 year from the date of purchase . The drive motor is warranted for 25 years from the date of purchase . The frame is warranted for a lifetime . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Hoffman Estates , IL 60179 Part No . 260754 R1107A Printed in China © 2007 ICON IP , Inc .