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Back To ProForm Exercise-Equipment       Model: 831.24855.1 or 831248551 Pro-Form XP Trainer 580 Treadmill
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Model No . 831.24855.1 TR A ILL Serial No . Write the serial number in the space above for reference . \ Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location ( s ) of the warning decal ( s ) , If a decal is missing or illegible , call 1 - 888 - 533 - 1333 and request a free replacement decal . Apply the decal in the location shown . Note : The decal ( s ) may not be shown at actual size . children on or : around treadmill , • Remove key when not in use , . Keepclo _ hbg , lingers , and ha } r • Never _ y _ o adjust or Ii × the belt whle it s mov . ' g . atNefle shoes whle _ ] . Always wear operat ng treadmill , 2
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iMPORTANT PRECAUTIONS WARNING : Toredutche . eskofse . ousnjuryre , aad , mportapnrtecautioannsd = n - structions in this manual and all warnings on your treadmill before using your treadmill . Sears as - sumes no responsibUity for personal injury or property damage sustained by or through the use of this product . . Before beginning any exercise program , con - carrying 15 or more amps . No other appliance should be on the same circuit . Do not use an sult your physician . This is especially impor - extension cord . tant for persons over the age of 35 or persons with pre - existing health problems . 12 . Use only a single - outlet surge suppressor that . it is the responsibility of the owner to ensure meets all of the specifications described on that all users of this treadmill are adequately page 14 . To purchase a surge suppressor , see informed of all warnings and precautions . your local Sears store or call the telephone number on the back cover of this manual and . Use the treadmill only as described . order part number 146148 , or see your local electronics store . 4 . Place the treadmill on a level surface , with at 13 . least 8 ft . ( 2.4 m ) of clearance behind it and 2 Failure to use a properly functioning surge ft . ( 0.6 m ) on each side . Do not place the suppressor could result in damage to the con - treadmill on any surface that blocks air open - trol system of the treadmill , if the control sys - ings . To protect the floor or carpet from dam - tem is damaged , the walking belt may slow , age , place a mat under the treadmill . accelerate , or stop unexpectedly , which may result in a fall and serious injury . . Keep the treadmill indoors , away from mois - 14 . ture and dust . Do not put the treadmill in a Keep the power cord and the surge suppres - garage or covered patio , or near water . sor away from heated surfaces . . 15 . Do not operate the treadmi ! l where aerosol Never move the walking belt while the power products are used or where oxygen is being is turned off . Do not operate the treadmill if administered . the power cord or plug is damaged , or if the treadmill is not working properly . ( See TROU - . Keep children under age 12 and pets away BLESHOOTING on page 22 if the treadmill is from the treadmill at all times . not working properly . ) . 16 . The treadmill should be used only by persons Read , understand , and test the emergency weighing 300 Ibs . ( 136 kg ) or less . stop procedure before using the treadmill ( see HOW TO TURN ON THE POWER on page 16 ) . . Never allow more than one person on the treadmill at a time . 17 . Never start the treadmill while you are stand = ing on the walking belt . Always hold the 10 . Wear appropriate exercise clothes when handrails while using the treadmilL using the treadmill . Do not wear loose clothes that could become caught in the treadmill . 18 . The treadmill is capable of high speeds . Athletic support clothes are recommended Adjust the speed in small increments to avoid for both men and women . Always wear ath - sudden jumps in speed . letic shoes . Never use the treadmill with bare feet , wearing only stockings , or in sandals . 19 . The pulse sensor is not a medical device . Various factors , including the user's move - 11 . When connecting the power cord ( see page ment , may affect the accuracy of heart rate 14 ) , plug the power cord into a surge sup - readings . The pulse sensor is intended only pressor ( not included ) and plug the surge as an exercise aid in determining heart rate suppressor into a grounded circuit capable of trends in general
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20 . Never leave the treadmill unattended while it 24 . Inspect and properly tighten all parts of the is running . Always remove the key , unplug treadmill regularly . the power cord , and switch the reseVoff cir - DAN GER : A waoynsp , tohgpeower cuit breaker to the off position when the 25 . treadmill is not in use . ( See the drawing on cordimmediatelyafteruse , beforecleaningthe page 5 for the location of the circuit breaker . ) treadmill , and before performing the mainte - nance and adjustment procedures described in 21 . Do not attempt to raise , lower , or move the this manual . Never remove the motor hood un = treadmill until it is properly assembled . ( See less instructed to do so by an authorized ser - ASSEMBLY on page 6 , and HOW TO FOLD vice representative . Servicing other than the AND MOVE THE TREADMILL on page 20 . ) procedures in this manual should be performed You must be able to safely lift 45 Ibs . ( 20 kg ) by an authorized service representative only . to raise , lower , or move the treadmill . 26 . This treadmill is intended for in - home use only . Do not use this treadmill in a commer - 22 . When folding or moving the treadmill , make cial , rental , or institutional setting . sure that the storage latch is holding the frame securely in the storage position . 23 . Never insert any object into any opening on the treadmill . SAVE THESE iNSTRUCTiONS 4
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual , please see the back cover of this XP TRAINER 580 treadmill . The XP TRAINER 580 manual . To help us assist you , please note the product treadmill offers an impressive selection of features de - model number and serial number before contacting us . The model number and the location of the serial num - signed to make your workouts at home more enjoyable ber decal are shown on the front cover of this manual . and effective . And when you're not exercising , the unique XP TRAINER 580 treadmill can be folded up , requiring less than half the floor space of other tread - Before reading further , please review the drawing mills . below and familiarize yourself with the labeled parts . For your benefit , read this manual carefully before using the treadmill . If you have questions after read - Tray Console Pulse Sensor Handrail Key / Clip Upright Reset / Off Walking Belt Breaker Foot Rail - - Power Cord Platform Cushion Idler Roller Adjustment Bolts 5
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill perfor - mance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included h _ and your own Phillips screwdriver _ , adjustable wrench _ , needlenose pliers _ , and scissors _ . Use the drawings below to identify the assembly hardware . The number in parentheses below each drawing is the key number of the part , from the PART LIST near the end of this manual . The number after the parentheses is the quantity needed for assembly . Note : if a part is not in the hardware kit , check to see if it is preattached to one of the parts to be assembled . To avoid damaging plastic parts , do not use power tools for assem - bly . Extra hardware may be included . If a part is missing , call 1 - 888 - 533 - 1333 . # 8 x 1 / 2 " Screw # 8 x 1 / 2 " Ground # 8 x 3 / 4 " Screw # 8 x 1 " Tek Screw 1 / 4 " x 3 / 4 " Bolt ( 2 ) - 6 Screw ( 3 ) - 1 ( 1 ) - 4 ( 4 ) - 4 ( 10 ) - 2 5 / 16 " x 1 " Bolt ( 6 ) - 6 5 / 16 " Star 1 / 4 " Star # 10 x 3 / 4 " Screw 3 / 8 " Star Washer ( 13 ) - 4 Washer ( 14 ) - 2 ( 5 ) - 2 Washer ( 12 ) - 4 3 / 8 " x 1 3 / 4 " Bolt ( 8 ) - 1 3 / 8 " Nut ( 11 ) - 3 Base Foot Spacer ( 89 ) - 2 3 / 8 " x 2 " Bolt ( 7 ) - 3 3 / 8 " x 4 " Bolt ( 9 ) - 4
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1 . Make sure that the power cord is unplugged . 87 With the help of a second person , carefully tip 79 84 the treadmill onto its left side . Partially fold the Frame ( 51 ) so that the treadmill is more stable ; do not fully fold the Frame yet . 4 Cut the shipping tie securing the Upright Wire ( 79 ) to the Base ( 87 ) . Locate the plastic tie in the indicated hole in the Base , and use the tie to pull the Upright Wire out of the hole . Attach two Base Feet ( 84 ) to the Base ( 87 ) in the locations shown with two Base Foot Spacers ( 89 ) and two # 8 x 1 " Tek Screws ( 4 ) . Then , attach the other two Base Feet ( 84 ) with _ 4 two # 8 x 1 " Tek Screws ( 4 ) . 89 . See the inset drawing . Cut the plastic tie near 2 the Upright Wire ( 79 ) . Plastic Tie - - 2 £ , Attach a Wheel ( 88 ) to the Base ( 87 ) with a 3 / 8 " x 2 " Bolt ( 7 ) and a 3 / 8 " Nut ( 11 ) . Do not over - / ; v tighten the Nut ; the Wheel must turn freely . J / * 87 . Identify the Right Upright ( 80 ) and the Right Upright Spacer ( 82 ) , which are marked with 80 stickers . 79 Insert the Upright Wire ( 79 ) through the Right Upright Spacer ( 82 ) as shown . Set the Right Upright Spacer on the Base ( 87 ) . Have a second person hold the Right Upright ( 80 ) near the Base ( 87 ) . See the inset drawing . Tie the wire tie in the Right Upright securely around the end of the Upright Wire ( 79 ) . Then , pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright . Tie
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, Hold a Bolt Spacer ( 81 ) inside the lower end of 4 the Right Upright ( 80 ) . Insert a 3 / 8 " x 4 " Bolt ( 9 ) 9 with a 3 / 8 " Star Washer ( 12 ) into the Right Upright and the Bolt Spacer . Repeat this step 80 with a second Bolt Spacer ( 81 ) , 3 / 8 " x 4 " Bolt ( 9 ) , and 3 / 8 " Star Washer ( 12 ) . 79 Hold the Right Upright Spacer ( 82 ) and the Right Upright ( 80 ) against the Base ( 87 ) . Be careful not to pinch the Upright Wire ( 79 ) . Tighten the 3 / 8 " x 4 " Bolts ( 9 ) until the heads of 83 the Bolts touch the Upright ; do not fully tighten 82 the Bolts yet . Press a Base Cap ( 83 ) into the Base ( 87 ) . , With the help of a second person , carefully tip 5 the treadmill onto its right side . Partially fold the Frame ( 51 ) so that the treadmill is more stable ; do not fully fold the Frame yet . Attach a Wheel ( 88 ) to the Base ( 87 ) with a 3 / 8 " x 2 " Bolt ( 7 ) and a 3 / 8 " Nut ( 11 ) . Do not over - 51 tighten the Nut ; the Wheel must turn freely .
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. Hold a Bolt Spacer ( 81 ) inside the lower end of the Left Upright ( 75 ) . Insert a 3 / 8 " x 4 " Bolt ( 9 ) with a 3 / 8 " Star Washer ( 12 ) into the Left 75 Upright and the Bolt Spacer . Repeat this step with a second Bolt Spacer ( 81 ) , 3 / 8 " x 4 " Bolt ( 9 ) , and 3 / 8 " Star Washer ( 12 ) . Hold the Left Upright Spacer ( 86 ) and the Left Upright ( 75 ) against the Base ( 87 ) . Tighten the 3 / 8 " x 4 " Bolts ( 9 ) until the heads of the Bolts touch the Upright ; do not fully tighten the 81 Bolts yet . 83 Press a Base Cap ( 83 ) into the Base ( 87 ) . With the help of a second person , tip the tread - mill so that the Base ( 87 ) is flat on the floor . . Slide the Left Handrail Spacer ( 74 ) and the Right Handrail Spacer ( 78 ) onto the top of the Left Upright ( 75 ) and the Right Upright ( 80 ) . . Insert the end of the Upright Wire ( 79 ) into the 8 bottom of the Right Handrail ( 104 ) and out of the hole in the side of the Right Handrail . 107 Slide the Handrail Caps ( 105 ) onto the lower ends of the Left Handrail ( 107 ) and the Right Hole Handrail ( 104 ) . Then , insert the brackets on the Handrails into the tops of the Uprights ( 75 , 80 ) . 79 Remove the wire tie from the Upright Wire ( 79 ) . 105 9
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g . Attach the Left Handrail ( 107 ) and the Right Handrail ( 104 ) with six 5 / 16 " x 1 " Bolts ( 6 ) and four 5 / 16 " Star Washers ( 13 ) as shown . Do not 13 fully tighten the Bolts yet . Slide the Handrail Caps ( 105 ) away from the Uprights ( 75 , 80 ) . Attach the lower end of each Handrail ( 104 , 107 ) to the Uprights with a # 10 x 3 / 4 " Screw ( 5 ) . 105 \ Orient the Handrail Caps ( 105 ) as shown . Secure a Handrail Cap to each Handrail ( 104 , 107 ) with a # 8 x 1 / 2 " Screw ( 2 ) . 10 . Set the console assembly face down on a soft 10 surface to avoid scratching the console assem - Console bly . Assembly Remove the two # 8 x 1 / 2 " Screws ( 2 ) from the Crossbar ( 106 ) , and then remove the Crossbar . Save the Crossbar and the two Screws for steps 11 and 14 . 10
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11 . Attach the Crossbar ( 106 ) to the Left and Right 11 Handrails ( 107 , 104 ) with two 1 / 4 " x 3 / 4 " Bolts ( 10 ) and two 1 / 4 " Star Washers ( 14 ) . Do not 07 tighten the Bolts yet . 106 104 12 . Have a second person hold the console assem - 12 bly near the Right Handrail ( 104 ) and the Left Console Assembly Handrail ( not shown ) . Connect the Upright Wire ( 79 ) to the console wire . See the inset drawing . The connectors should slide together easily and snap into place . If they do not , turn one connector and try again . IF THE CONNECTORS ARE NOT CONNECTED PROPERLY , THE Console _ CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER . Console Wire 79 / / 104 13 . Attach the ground wire from the console assem - 13 bly to the Right Handrail ( 104 ) with a # 8 x 1 / 2 " Console Assembly Ground Screw ( 3 ) . Note : It may be difficult to turn the Ground Screw . Set the console assembly on the Right Handrail ( 104 ) and the Left Handrail ( not shown ) . Be Ground careful not to pinch the wires . Insert the con - Wire ® nectors and the excess wire into the Right _ _ Wire ® _ Handrail . 104 / 11
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14 . Attach the console assembly to the Left and 14 Console Right Handrails ( 107 , 104 ) and the Crossbar Assembly ( 106 ) with four # 8 x 3 / 4 " Screws ( 1 ) and four # 8 x 107 1 / 2 " Screws ( 2 ) . Start all eight Screws before tightening them . Tighten the six 5 / 16 " x 1 " Bolts ( 6 ) ( only three are shown ) . Tighten the two 1 / 4 " x 3 / 4 " Bolts ( 10 ) ( only one is shown ) . 1 See assembly steps 4 and 6 . Firmly tighten the four 3 / 8 " x 4 " Bolts ( 9 ) . 15 . If necessary , press the Left Tray ( 94 ) and the 15 Right Tray ( 103 ) into the Console Back ( 98 ) . 94 Tighten # 8 x 1 / 2 " Screws ( 2 ) into the Left Handrail Spacer ( 74 ) and the Right Handrail Spacer ( 78 ) . 98 103 12
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16 . Raise the Frame ( 51 ) to the position shown . 16 Have a second person hold the Frame until this step is completed . Orient the Storage Latch ( 48 ) so that the large barrel and the Latch Knob ( 49 ) are oriented as shown . Attach the upper end of the Storage Latch ( 48 ) to the bracket on the Frame ( 51 ) with a 3 / 8 " x 2 " Bolt ( 7 ) and a 3 / 8 " Nut ( 11 ) . Attach the lower end of the Storage Latch ( 48 ) to the Base ( 87 ) with a 3 / 8 " x 1 3 / 4 " Bolt ( 8 ) , Note : Barrel It may be necessary to move the Frame ( 51 ) back and forth to align the Storage Latch with 87 the Base . Lower the Frame ( 51 ) ( see HOW TO LOWER THE TREADMILL FOR USE on page 21 ) . 17 . Make sure that all parts are properly tightened before you use the treadmill , if there are sheets of clear plastic on the treadmill decals , remove the plastic , To protect the floor or carpet , place a mat under the tread - mill , Note : Extra hardware may be included , Keep the included hex keys in a secure place ; the large hex key is used to adjust the walking belt ( see pages 23 and 24 ) . 13
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OPERATION AND ADJUSTMENT THE PRE - LUBRICATED WALKING BELT tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding Your treadmill features a walking belt coated with high - plug . Plug the power cord into a surge suppressor , performance lubricant . IMPORTANT : Never apply sil - and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in accordance with all local codes and ordinances . belt or the walking platform . Such substances will deteriorate the walking belt and cause excessive IMPORTANT : The treadmill is not compatible with wear . GFCI - equipped outlets . HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be A DAN G ER : Impropceornnection used to connect the surge suppressor to a 2 - pole of the equipment - grounding conductor can receptacle as shown in drawing 2 if a properly result in an increased risk of electric shock . grounded outlet is not available . Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify the plug provided with the product = if it will _ , _ Grounded Outlet Box not fit the outlet , have a proper outlet i Surge Suppressor installed by a qualified electrician . _ : , ' t " < Grounding Pin Your treadmill , like any other type of sophisticated _ j _ " - - electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Grounding Pin Voltage surges , spikes , and noise interference can Grounded Outlet result from weather conditions or from other appliances Grounding Plug being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at 2 _ Grounded Outlet Box the right ) . To purchase a surge suppressor , see / ll _ J I Adapter your local Sears store or call the telephone number on the back cover of this manual and order part _ Surge suppressor number 146148 , or see your local electronics store . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less Metal Screw _ and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a moni - The temporary adapter should be used only until a toring light on the surge suppressor to indicate properly grounded outlet ( drawing 1 ) can be installed whether it is functioning properly . Failure to use a by a qualified electrician . properly functioning surge suppressor could result in damage to the control system of the treadmill . If The green - colored rigid ear , lug , or the like extending the control system is damaged , the walking belt from the adapter must be connected to a permanent may change speed , accelerate , or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded , if it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . 14
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CONSOLEDIAGRAM 12 - ' 2 ] TIME DISTANCE CALORIES SPEED I 5 MPM 6 STOP \ FEATURES OFTHECONSOLE To turn on the power , see page 16 . To use the man - ual mode , see page 16 . To use a preset workout , The treadmill console offers an impressive array of see page 18 . To use the information mode , see features designed to make your workouts more effec - page 19 . To use the stereo sound system , see page 19 . tive and enjoyable . When the manual mode of the console is selected , you IMPORTANT : If there is a sheet of clear plastic on can change the speed and incline of the treadmill with the console , remove the plastic . To prevent dam - the touch of a button . As you exercise , the console will age to the walking platform , wear clean athletic display instant exercise feedback . You can even mea - shoes while using the treadmill . The first time the sure your heart rate using the handgrip pulse sensor . treadmill is used , observe the alignment of the walking belt , and center the walking belt if neces - In addition , the console offers sixteen preset work - sary ( see page 24 ) . outs - - four weight loss workouts , four aerobic work - outs , four endurance workouts , and four performance Note : The console can display speed and distance in either miles or kilometers . To find out which unit of workouts . Each workout automatically controls the speed and incline of the treadmill as it guides you measurement is selected or to change the unit of mea - through an effective exercise session . surement , see THE INFORMATION MODE on page 19 . For simplicity , all instructions in this section refer to miles . You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape . 15
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT : if the treadmill has been exposed to 1 . insert the key into the console . cold temperatures , allow it to warm to room tem - See HOW TO TURN ON THE POWER at the left . perature before turning on the power , if you do not do this , you may damage the console displays or 2 . Select the manual mode . other electrical components . Plug in the power cord ( see When the key is inserted , the manual mode will be page 14 ) . Next , locate the m m Reset reset / off circuit breaker on selected and a track will Z Z Position the treadmill frame near the appear in the matrix . If a mmm power cord . Switch the cir - preset workout has been cuit breaker to the reset po - selected , remove the key sition . and then reinsert it . iMPORTANT : The console features a display demo 3 . Start the walking belt . mode , designed to be used if the treadmill is dis - played in a store , if the displays light as soon as To start the walking belt , press the Go button , the you plug in the power cord and switch the reset / off Speed increase button , or one of the speed but - circuit breaker to the reset position , the demo tons numbered 1 through 10 . mode is turned on . To turn off the demo mode , hold down the Stop button for a few seconds . If the If you press the Go button or the Speed increase displays remain lit , see THE INFORMATION MODE button , the walking belt will begin to move at 1 mph . on page 19 to turn off the demo mode . As you exercise , change the speed of the walking belt as desired by pressing the Speed increase Next , stand on the foot rails of the treadmill . Find the and decrease buttons . Each time you press a but - clip attached to the key ( see the drawing on page 15 ) ton , the speed setting will change by 0.1 mph ; if and slide the clip onto the waistband of your clothes . you hold down a button , the speed setting will Then , insert the key into the console . After a moment , change in increments of 0.5 mph . Note : After you the displays will light . IMPORTANT : In an emergency press the buttons , it may take a moment for the walk - situation , the key can be pulled from the console , ing belt to reach the selected speed setting . causing the walking belt to slow to a stop . Test the clip by carefully taking a few steps backward ; if the If you press one of the numbered speed buttons , key is not pulled from the console , adjust the posi - the walking belt will gradually change speed until it tion of the clip . reaches the selected speed setting . To stop the walking belt , press the Stop button . To restart the walking belt , press the Go button , the Speed increase button , or one of the speed but - tons numbered 1 through 10 . 16
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4 . Change the incline of the treadmill as desired . Speed display - - This display shows the speed To change the incline of of the walking belt . SPEED tIhne clitnreaedmilli , ncreasperess andthede - bob crease buttons or one of the numbered incline INCUNE To reset the displays , press the Stop button , re - buttons . Each time you move the key , and then reinsert the key . press the incline increase or decrease button , the incline will change by 0.5 % . If you press one of the 6 . Measure your heart rate if desired . numbered incline buttons , the treadmill will adjust to the selected incline setting . Note : After you Before using the press the buttons , it may take a moment for the handgrip pulse sensor , first re - treadmill to reach the selected incline setting . move the sheets . Monitor your progress with the matrix and the of clear plastic from the metal displays . contacts . In addi - Contacts The matrix - - When the tion , make sure manual mode is se - that your hands m B are clean . lected , the display will show a track that repre - mmm _ mm sents 1 / 4 mile ( 400 me - To use the handgrip pulse sensor , stand on the foot rails and hold the metal contacts . Avoid mov - ters ) . As you exercise , the indicators around the ing your hands . When your pulse is detected , your heart rate will be shown . For the most accurate track will light in succession until the entire track is lit . The track will then darken and the indicators will heart rate reading , continue to hold the contacts for about 15 seconds . again begin to light in succession . . Time display - - When When you are finished exercising , remove the the manual mode is se - key from the console . IB . . c2 : lected , this display will LI show the elapsed time . Step onto the foot rails , press the Stop button , and TIME When a workout is se - adjust the incline of the treadmill to the lowest lected , the display will setting . The incline must be at the lowest setting show the time remaining in the workout rather than or you may damage the treadmill when you fold the elapsed time . it to the storage position . Next , remove the key from the console and put it in a secure place . Distance / Incline dis - play - - This display When you are finished using the treadmill , switch shows the distance that [ 3.21 the reset / off circuit breaker to the " off " position and you have walked or run . unplug the power cord . IMPORTANT : If you do DISTANCE This display will also not do this , the treadmill's electrical compo - show the incline setting nents may wear prematurely . for several seconds , each time the incline changes . Calories / Pu Ise display - - This display LI . I shows the approximate number of calories you CALORIES have burned . The dis - play will also show your heart rate when you use the handgrip pulse sen - sor . 17
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HOW TO USE A PRESET WORKOUT segment , a series of tones will sound and the Current Segment 1 . Insert the key into the console . next segment of the pro - file will begin to flash . If a See HOW TO TURN ON THE POWER on page 16 . different speed or incline _ _ = setting is programmed for 2 . Select a preset workout . the next segment , the speed or incline setting To select a preset workout , press the Weight Loss will flash in the display to alert you . Workouts , Aerobic Workouts , Endurance Workouts , or Performance Workouts button repeat - The workout will continue in this way until the last edly . segment of the profile flashes in the display and the last segment ends . The walking belt will then When a preset workout slow to a stop . is selected , the workout time will appear in the If the speed or incline setting is too high or too low Time display , the mini - at any time during the workout , you can manually mum speed setting of override the setting by pressing the speed or incline the workout will appear buttons ; however , when the next segment of the in the Distance / Incline display , the maximum speed workout begins , the treadmill will automatically setting will appear in the Calories / Pulse display , adjust to the speed and incline settings for the and the name of the workout will appear in the next segment . Speed display . In addition , a profile of the speed settings of the workout will scroll across the matrix . To stop the workout at any time , press the Stop button . To restart the workout , press the Go button . 3 . Press the Go button to start the workout . The walking belt will begin to move at 1 mph . When the next segment of the workout begins , the tread - A moment after you press the button , the treadmill mill will automatically adjust to the speed and incline will automatically adjust to the first speed and in - settings for the next segment . cline settings of the workout . Hold the handrails . and begin walking . Monitor your progress with the matrix and the displays . Each workout is divided into one - minute segments . One speed setting and one incline setting are pro - See step 5 on page 17 . grammed for each segment . Note : The same speed setting and / or incline setting may be pro - 5 . Measure your heart rate if desired . grammed for consecutive segments . See step 6 on page 17 . During the workout , the profile will show your . progress . The flashing segment of the profile repre - When you are finished exercising , remove the sents the current segment of the workout . The key from the console . height of the flashing segment indicates the speed setting for the current segment . At the end of each See step 7 on page 17 . 18
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THE iNFORMATiON MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console's track of the total number of hours that the treadmill has stereo speakers , you must connect your MP3 player , been used and the total distance that the walking belt CD player , or other personal audio player to the con - has moved . The information mode also allows you to sole through the audio jack . switch the console from miles to kilometers and to turn on and turn off the display demo mode . To use the audio jack , locate the audio cable and plug it into the audio jack near the speakers . Then , plug the To select the information mode , hold down the Stop audio cable into a jack on your MP3 player , CD player , button while inserting the key into the console and then or other personal audio player . Make sure that the release the Stop button . When the information mode is audio cable is fully plugged in . selected , the following information will be shown : Next , press the Play button on your MP3 player , CD The Time display will show player , or other personal audio player . the total number of hours the treadmill has been used . If you are using a personal CD player and the CD IJ skips , set the CD player on the floor or another flat sur - face instead of on the console . The Distance / Incline display will show the total number of miles ( or kilometers ) that the [ 2c ! LI walking belt has moved . An " E " for English miles or an " M " for metric kilometers will appear in the Calories / Pulse display . Press the Speed increase button to change the unit of measurement if desired . The console features a dis - play demo mode , ldesigned to be used if the treadmil is d displayed in a store . While the demo mode is turned on , the console will function nor - mally when you plug in the power cord , switch the reset / off circuit breaker to the reset position , and insert the key into the console . However , when you remove the key , the displays will remain lit , although the but - tons will not function . If the demo mode is turned on , a " d " will appear in the Speed display while the informa - tion mode is selected . To turn on or turn off the demo mode , press the Speed decrease button . To exit the information mode , remove the key from the console . 19
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position , if you do not do this , you may damage the treadmill when you fold it . Remove the key and unplug the power cord . CAUTION : You must be able to safely lift 45 Ibs . ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the metal frame firmly in the location shown by the arrow at the right . CAUTION : To decrease the pos - sibility of injury , do not lift the frame by the plastic foot rails . Make sure to bend your legs and keep your back straight as you raise the frame . Raise the frame about halfway to the vertical position . 2 . Raise the frame until the latch knob locks into the storage position . Make sure that the latch knob is locked in the storage position . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of di - rect sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° F ( 30 ° C ) . Latch HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the latch knob is locked in the storage position . 1 . Hold a handrail and the frame and place one foot against one of the wheels . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . Base Wheel 3 . Place one foot against a wheel , and carefully lower the treadmill until it is resting in the storage position . 20
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand . Pull the latch knob to the left and hold it . It may be neces - sary to push the frame forward as you pull the knob to the left . Pivot the frame downward and release the latch knob . Latch Knob 2 . Hold the metal frame firmly with both hands and lower it to the floor . CAUTION : Do not grip only the plastic foot rails or drop the frame to the floor . Bend your legs and keep your back straight . / 21
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed , if further assistance is needed , see the back cover of this manual . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 14 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 14 . iMPORTANT : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is inserted into the console . Check the reset / off circuit breaker located on the C . c treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has Tripped ePositiont tripped . To reset the circuit breaker , wait for five Position Res minutes and then press the switch back in . PROBLEM : The power turns off during use SOLUTION : a . Check the reset / off circuit breaker ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key into the console . d . If the treadmill still will not run , please see the back cover of this manual . PROBLEM : The console displays remain lit when you remove the key from the console SOLUTION : a . The console features a display demo mode , designed to be used if the treadmill is displayed in a store . If the displays remain lit when you remove the key , the demo mode is turned on . To turn off the demo mode , hold down the Stop button for a few seconds . If the displays are still lit , see THE INFORMATION MODE on page 19 to turn off the demo mode . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG 75 THE POWER CORD . With the help of a second person , carefully tip down the Uprights ( 75 , 80 ) . There may be three # 8 x 2 " Screws ( 16 ) in the bot - i tom of the Belly Pan ( 73 ) . If there are , remove them . Note : A Phillips screwdriver with a shaft at least 5 in . ( 13 cm ) long is required . Then , raise the Uprights . 16 22
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Remove the three # 8 x 3 / 4 " Screws ( 1 ) and care - fully pivot the Motor Hood ( 60 ) off . 1 6O Locate the Reed Switch ( 71 ) and the Magnet ( 45 ) on the left side of the Pulley ( 46 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and 1 / 8 in . the Reed Switch is about 1 / 8 in . ( 3 ram ) . if nec - 17 essary , loosen the 3 / 4 " Screw ( 17 ) , move the Reed 45 Switch slightly , and then retighten the Screw . Reattach the Motor Hood ( not shown ) with the # 8 x Topew 3 / 4 " Screws and the # 8 x 2 " Screws if necessary . Vi Run the treadmill for a few minutes to check for a correct speed reading . PROBLEM : The incline of the treadmill does not change correctly SOLUTION : a . With the key in the console , press one of the Incline buttons . While the incline is changing , re - move the key . After a few seconds , re - insert the key . The treadmill will automatically rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline system . PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 14 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the hex key , turn both idler roller bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each edge of the walking belt 2 to 3 in . ( 5 to 7 cm ) off the walking platform . Be careful to keep the walking belt centered . Then , plug in the power cord , insert the key , and run the Rear Roller Bolts treadmill for a few minutes . Repeat until the walk - ing belt is properly tightened . c . If the walking belt still slows when walked on , see the back cover of this manual . 23
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PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the hex key to turn the left idler roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Then , plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walk - ing belt is centered . b . If the walking belt slips when walked on , first re - move the key and UNPLUG THE POWER CORD . Using the hex key , turn both idler roller bolts clock - wise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each edge of the walking belt 2 to 3 in , ( 5 to 7 cm ) off the walking platform . Be careful to keep the walk - ing belt centered , Then , plug in the power cord , in - sert the key , and carefully walk on the treadmill for a few minutes , Repeat until the walking belt is properly tightened . 24
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EXERCISE GUiDELiNES Burning Fat - - To burn fat effectively , you must exer - cise at a low intensity level for a sustained period of w nri , , , l : Beforbeoginntnhgis time . During the first few minutes of exercise , your or any exercise program , consult your physi - body uses carbohydrate calories for energy . Only after cian . This is especially important for individu - the first few minutes of exercise does your body begin als over the age of 35 or individuals with pre - to use stored fat calories for energy , if your goal is to existing health problems . burn fat , adjust the intensity of your exercise until your heart rate is near the lowest number in your training The pulse sensor is not a medical device . zone . For maximum fat burning , exercise with your Various factors , including your movement , heart rate near the middle number in your training may affect the accuracy of heart rate readings . zone . The sensor is intended only as an exercise aid in determining heart rate trends in general . Aerobic Exercise - - if your goal is to strengthen your cardiovascular system , you must perform aerobic exer - cise , which is activity that requires large amounts of These guidelines will help you to plan your exercise oxygen for prolonged periods of time . For aerobic ex - program . For detailed exercise information , obtain a ercise , adjust the intensity of your exercise until your reputable book or consult your physician . Remember , heart rate is near the highest number in your training proper nutrition and adequate rest are essential for zone . successful results . WORKOUT GUIDELINES EXERCISE INTENSITY Warming Up - - Start with 5 to 10 minutes of stretching Whether your goal is to burn fat or to strengthen your and light exercise . A warm - up increases your body cardiovascular system , exercising at the proper inten - temperature , heart rate , and circulation in preparation sity is the key to achieving results . You can use your for exercise . heart rate as a guide to find the proper intensity level . The chart below shows recommended heart rates for Training Zone Exercise - - Exercise for 20 to 30 min - fat burning and aerobic exercise . utes with your heart rate in your training zone . ( During the first few weeks of your exercise program , do not keep your heart rate in your training zone for longer i65 155 145 140 130 125 115 _ than 20 minutes . ) Breathe regularly and deeply as you exercise - never hold your breath . 145 138 130 125 118 110 103 _ ) Cooling Down - - Finish with 5 to 10 minutes of stretch - 125 120 115 110 ] 05 95 90 W ing . Stretching increases the flexibility of your muscles and helps to prevent post - exercise problems . 20 30 40 50 60 70 80 EXERClSE FREQUENCY To find the proper intensity level , find your age at the To maintain or improve your condition , complete three bottom of the chart ( ages are rounded off to the near - workouts each week , with at least one day of rest be - est ten years ) . The three numbers listed above your tween workouts . After a few months of regular exer - age define your " training zone . " The lowest number is cise , you may complete up to five workouts each the heart rate for fat burning , the middle number is the week , if desired . Remember , the key to success is to heart rate for maximum fat burning , and the highest make exercise a regular and enjoyable part of your number is the heart rate for aerobic exercise . everyday life . 25
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PART LISTmModel No . 831.24855.1 R0908A To locate the parts listed below , see the EXPLODED DRAWING near the end of this manual . Key No . Qty . Description Key No . Qty . Description 1 17 # 8 x 3 / 4 " Screw 51 1 Frame 2 10 # 8 x 1 / 2 " Screw 52 1 Left Rear Foot 3 1 # 8 x 1 / 2 " Ground Screw 53 1 Idler Roller Ground Wire 4 4 # 8 x 1 " Tek Screw 54 1 Right Rear Foot 5 2 # 10 x 3 / 4 " Screw 55 1 Idler Roller 6 6 5 / 16 " x 1 " Bolt 56 2 Idler Roller Bracket 7 3 3 / 8 " x 2 " Bolt 57 1 5 / 32 " Hex Key 8 1 3 / 8 " x 1 3 / 4 " Bolt 58 1 Hex Key 9 4 3 / 8 " x 4 " Bolt 59 1 Hood Accent 10 2 1 / 4 " x 3 / 4 " Bolt 60 1 Motor Hood 11 3 3 / 8 " Nut 61 1 Lift Frame 12 4 3 / 8 " Star Washer 62 1 Lift Frame Ground Wire 13 4 5 / 16 " Star Washer 63 3 Wire Tie 14 2 1 / 4 " Star Washer 64 1 Drive Belt 15 5 # 8 x 3 / 4 " Tek Screw 65 1 Drive Motor 16 3 # 8 x 2 " Screw 66 1 Controller Ground Wire 17 9 3 / 4 " Screw 67 1 Power Cord 18 2 5 / 16 " x 1 1 / 2 " Bolt 68 1 Power Cord Grommet 19 2 5 / 16 " x 3 5 / 8 " Bolt 69 1 Reset / Off Circuit Breaker 20 2 3 / 8 " x 1 1 / 4 " Bolt 70 1 Controller 21 2 Idler Roller Bolt 71 1 Reed Switch 22 1 3 / 8 " x 1 3 / 4 " Bolt 72 1 Reed Switch Clamp 23 1 3 / 8 " Incline Motor Bolt 73 1 Belly Pan 24 2 3 / 8 " x 3 / 4 " Bolt 74 1 Left Handrail Spacer 25 7 # 8 x 1 1 / 2 " Bright Screw 75 1 Left Upright 26 8 # 12 x 1 1 / 4 " Screw 76 1 Incline Motor 27 2 Motor Bolt 77 1 Incline Motor Spacer 28 4 Belt Guide Screw 78 1 Right Handrail Spacer 29 2 1 / 4 " Washer 79 1 Upright Wire 30 2 1 / 4 " Split Washer 80 1 Right Upright 31 4 3 / 8 " Jam Nut 81 4 Bolt Spacer 32 4 5 / 16 " Flange Nut 82 1 Right Upright Spacer 33 3 Hood Clip 83 2 Base Cap 34 6 # 3 x 1 / 4 " Screw 84 4 Base Foot 35 2 Foot Rail Decal 85 2 Caution Decal 36 1 Left Foot Rail 86 1 Left Upright Spacer 37 1 Warning Decal 87 1 Base 38 2 Platform Cushion 88 2 Wheel 39 1 Walking Platform 89 2 Base Foot Spacer 40 1 Walking Belt 90 2 15 1 / 2 " Wire Tie 41 2 Belt Guide 91 2 Releaseable Tie 42 2 Frame Cap 92 5 8 " Tie 43 2 Frame Spacer 93 1 Key Clip 44 3 Drive Roller Spacer 94 1 Left Tray 45 1 Magnet 95 1 Audio Cable 46 1 Drive Roller / Pulley 96 1 Console 47 1 Latch Cap 97 3 Wire Tie 48 1 Storage Latch 98 1 Console Back 49 1 Latch Knob 99 4 Pulse Plate 50 1 Right Foot Rail 100 2 Upper Handrail Cap 26
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Key No . Qty . Description Key No . Qty . Description 101 1 Key Plate 108 2 # 8 x 1 1 / 2 " Screw 102 6 Console Clamp * - 8 " Blue Wire , M / F 103 1 Right Tray * - 10 " Blue Wire , 2F 104 1 Right Handrail * - 12 " Red Wire , M / F 105 2 Handrail Cap * - 10 " Black Wire , M / F 106 1 Crossbar * - User's Manual 107 1 Left Handrail Note : Specifications are subject to change without notice , See the back cover of this manual for information about ordering replacement parts . If a part is missing , call 1 - 888 - 533 - 1333 . * These parts are not illustrated . 27
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mX 26 - 4 35 r " ' 0 m 36 46 m Z 0 37 40 I 39 \ 108 0 oo 56 . m 30 55 Z 19 0 ! 29 47 21 51 35 4 _ 5O 8 O _ t _ t _ 49 ! 57 58 48 11 ( : D r , , . o ( : D OO >
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EXPLODED DRAWING BmModel No . 831.24855.1 ROgOSA 6o 59 27 61 20 4 64 25 65 71 15 29
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EXPLODED DRAWING C - - Model No . 831.24855.1 RogosA 74 i3 77 86 12 81 85 87 12 9 85 _ 89 11 _ 84 88 9 71 81 88 - - 92 30
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EXPLODED DRAWING DmModel No . 831.24855.1 RogosA 94 3 4 _ 103 34 99 34 102 107 1 106 10 2 104 105 105 31
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Your Home For repair - - in your home - - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! iiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiii For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii For Sears professional installation of home appliances and items like garage door openers and water heaters . iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) caallnyt , dmaoeynr , , 0ht / Ua . SnCd . Aa , nada / www . sears . com www . sears . ca Our Home For repair of carry - in items like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts & Repair Center . 1 - 800 - 488 - 1222 Call anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) Pard pedir servicio de reparacion a domicilio , y pard ordenar piezas : 1 - 888 - SU - HOGAR ® ( 1 - 888 - 784 - 6427 ) . . . . ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands , LLC ® Marca Registrada / TMMarca de F # , brica / SMMarca de Servicio de Sears Brands , LLC f 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) to arrange for free repair ( or replacement if repair proves impossible ) . The incline motor is warranted for 90 days from the date of purchase ; the drive motor is warranted for 25 years from the date of purchase . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Hoffman Estates , IL 60179 J Part No . 271187 R0908A Printed in USA © 2008 ICON IP , Inc .
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