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Mode ! No . 831.283521 SedaJ No . User's Manual SeriaUJ Number DecaU o Assembly Operation Maintenance Part List and Drawing Patent Pending Read aH precautions and instruc - tions in this manual before using this equipment . Keep this manu - al for future reference . Sears , Roebuck and Co . , Roffman Estates , IL 60179
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE ELLiPTiCAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDiTiONiNG GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 PART LiST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 2
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iMPORTANT PRECAUTIONS A _ WARN ING : To reducethe riskofserious injury , read the followingimportantprecau - tions before using the elliptical croeetrainer . t . Read all instructions in this manual before 11 . Keep your back straight when using the ellipo using the elliptical croeetrainer . t [ ca [ crosetra [ ner ; do not arch your back . 2 . it is the responsibility of the owner to ensure 12 . If you feel pain or dizziness at any time that all users of the elliptical crosstrainer are while exercising , stop immediately and cool down . adequateJy informed of aI [ precautions . 3 . The elliptical crosstrainer is intended for 13 . When you stop exercising , allow the pedals home use only . Do not use the elliptical to eJow [ y come to a stop . croeetrainer in a commercial rental , or insti - tutional setting . 14 . The decal shown be [ ow has been pieced on the e [ [ i ptica [ crosetrainer , if the decal is 4 . Place the elliptical croeetrainer on a level missing , or if it is not legible , please ca [ [ toil - surface , with a mat beneath it to protect the free 1 - 888 - 533 - 1333 and order a free repiaceo floor or carpet . Keep the eiJiptica [ croeetrain - ment decal Apply the decal in the location shown . er indoors , away from moisture and dust . 5 . inspect and properly tighten eli parts regu - larly . Replace any worn parts immed [ ate [ y . 6 . Keep children under 12 and pets away from Misuse of this machine the elliptical croeetrainer at a [ [ times . may resumtm serious mjury , Read user's manual 7 . The elliptical crosstrainer should not be used prior to useandfo [ mow by persons weighing more than 250 pounds . ai [ warnings and instructions , Do not show chimdren 8 . Wear appropriate exercise clothes when on or around machine , using the elliptical crosetrainer . Always wear PedaBs continue to athletic shoes for foot protection whiJe exer - spinwhen you stop pedaling . cising . Spinning pedamscan cause injury , 9 . Hold the handgrip pulse sensor or the han - Reduce pedam speed dlebars when mounting , dismounting , or in a eontroBed manner , using the elliptica [ croeetrainer . User weight must not exceed 250 pounds , ReplacelebeBif 10 . The pulse sensor is not a medical device . damaged , iliegibRoer , Various factors may affect the accuracy ot heart rate readings . The pulse sensor is intended onty as an exercise aid in determin - ing heart rate trends in general . WARNING : Befobreeginnitnhgioeranye . erc , eperogrcaomn , syuo , uprhye c an . This is especially important for persons over the age of35 or persons with pre - existing health prob - lems . Read all instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU BEGIN CongratuUations for sebcting the new PROFORM ® questions after reading this manual , call 1 ° 800 ° 4 ° MYo 820 CARDUO CROSSTRAUNER , The PROFORM ® 820 HOME ® ( 1o800o469o4663 ) , To help us assist you , is an incrediMy smooth exerciser that moves your feet please note the product model number and serial in a naturaUeHiptbaU path , minimizing the impact on number before calling , The model number is 831,283521 , The serial number can be found on a your knees and anHes , And the unique PROFORM ® 820 features adjustabb resistance and a state ° of - the ° decal attached to the elliptical crosstrainer ( see the art consob to heUpyou get the most from your front cover of this manual for the location of the decal ) , exercise , Before reading further , please familiarize yourself with For your benefit , read this manual carefully before the parts that are labeled in the drawing below , you use the elliptical crosstrainer , if you have Handgrip Console Pulse Sensor Handiebau Water Bottle Holder * FRONT Pedal Flex Bar Wheel Leveling Foot Pedal Disk LEFT SIDE BACK * No water bottle is included 4
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AssemMy requires two persons . PHaceaHHparts of the eHHpticaHcrosstrainer in a cHeared area and remove the packing materiaHs , Do not dispose of the packing materiaHs until assembHy is compHeted , In addition to the included allen wrenches , assembly requires a phillips screwdriver _ _ , an adjustable wrench _ _ and a rubber mattet . . . . ' ' % c - - As you assembHe the eHHpticaHcrosstrainer , use the drawings bellow to identify the smaHHparts used in assembHy , The number in parenthesis bellow each drawing refers to the key number of the part , from the PART LHSTon page 22 . The second number refers to the quantity needed for assembHy . Note : Some small parts may have been pre - assemMed , if a part is not in the parts bag , check to see if it has been pre - assemMed , if a part is missing , call toil - free 1 - 888 - 533 - 1333 . \ / / " • , \ / _ j ' MIO MIO SpHit Wave Washer M8 , 5 Washer ( 70 ) - 3 ( 95 ) - 2 Washer ( 53 ) - 2 Washer ( 38 ) - 6 iJ M4 x 16mm M4 x 22mm MIO NyHon ) Screw ( 66 ) - 4 Screw ( 93 ) - 2 Locknut ( 29 - 6 x M8 x 45mm Button BoHt ( 50 ) - 4 M8 x 25mm Patch MIO x 35mm Carriage Screw ( 22 ) - 2 i J MIO x 78mm Button BoHt ( 27 ) - 2 i i
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IdentifytheFrontStabilize ( r3 ) , Whileanotherperson liftsthefrontof theFrame ( 1 ) , attachtheFront Stabilizetro theFramewithtwoMIOx 112mm CarnageBolts ( 34 ) andtwoMIONylonLocknut ( s29 ) , Makesurethat theFrontStabilizeris turnedsothe Wheels ( 32 ) are not touching the floor . / 29 \ While another person lifts the back of the Frame ( 1 ) , 2 attach the Rear Stabilizer ( 4 ) to the Frame with two MIO x 112mm Carnage Bolts ( 34 ) and two MIO Nylon 29 Locknuts ( 29 ) , 4 / While another person holds the Upnght ( 2 ) in the posi - Make sure the tion shown , connect the Upper Wire Harness ( 86 ) to wire harnesses the Lower Wire Harness ( 87 ) , Carefully pull the do not get upper end of the Upper Wire Harness to remove pinched and any sJack . While hoJding the upper end of the damaged during 91 Upper Wire Harness , insert the Upnght into the this step . Frame ( 1 ) , Do not pinch the Wire Harnesses . Slide an MIO Split Washer ( 70 ) and a Frame Spacer 793 ( 83 ) onto an MIO x 88mm Button Screw ( 63 ) , Insert the Button Bolt into the Frame ( 1 ) and the Upright ( 2 ) , Make sure that the concave end of the Frame Spacer is turned toward the Frame . Do not tighten the Button Bolt yet . / , 86 / Attach the Water Bottle Holder ( 91 ) to the Upright ( 2 ) with two M4 x 22mm Screws ( 93 ) . 1 83 While another person holds the Console ( 5 ) in the 4 position shown , connect the wire harness on the Wire Console to the Upper Wire Harness ( 86 ) , Insert the Harness excess wire harness into the Upright ( 2 ) , Next , attach the Console to the Upright with four M4 x 16mm 86 Screws ( 66 ) , Be careful to avoid pinching the wire harnesses . Make sure the 66 wire harnesses do not get pinched and 66 damaged during this step . / / , " i ' / 6
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The ConsoUe ( 5 ) requires four " D " batteries ( not incUud - 5 , 5 ed ) ; aHkaHnebatteries are recommended , Remove the indicated screw from the battery drawer , and puHHthe 5 Batteries battery drawer open , Hnsert four batteries into the bat - tery drawer ; make sure that the batteries are orient - ed as shown by the markings inside the battery drawer . CHosethe battery drawer and reattach the screw , Note : When the batteries are instaHHedcorrectly , the fan wHHturn on for a moment , / Batteryer / Draw Screw Hdentifythe Left HandHebar ( 9 ) , which is marked with a sticker , Hnsertthe Left HandHebar into one of the HandHebar Legs ( 79 ) ; make sure that the Handlebar Leg is turned so the hexagonaJ holes are on the indicated side , Attach the Left HandHebar to the HandHebar Leg with two M8 x 45mm Button BoHts ( 50 ) and two M8 NyHon Locknuts ( 46 ) , Make sure that the NyJon Locknuts are inside of the he × agonat holes . Do not futty tighten the Button Bolts yet . Grease Apply a generous amount of the included grease to the Tube Pivot Axle ( 97 ) and to the two M8 , 5 Washers ( 53 ) , insert t the Pivot Axle into the Upright ( 2 ) and centre it , Reappiy 53 / ! 7 _ ' i grease to both ends of the Pivot Axle , 22 25 krrow Slide a Handlebar Spacer ( 25 ) onto the short tube on the Left Handlebar ( 9 ) , and rotate the Handlebar Spacer so the arrow is pointing toward the floor , Then , slide the Left Handlebar onto the Pivot Axle ( 97 ) , Make sure that the Left Handlebar is on the correct side . Turn an M8 x 25mm Patch Screw ( 22 ) with an M8 , 5 Washer ( 53 ) and - I p _ 79 a Wave Washer ( 95 ) into the end of the Pivot AxHe , Attach the Right HandHebarand the other HandHebar Leg ( not shown ) to each other and the Pivot AxHe ( 97 ) in the same way , Next , tighten the two M8 x 25mm Patch Screws ( 22 ) into the Pivot AxHe , Press the smaHHtabs on the HandHebar Caps ( 23 ) into the two HandHebar Spacers ( 25 ) , HoHdthe Howerend of the HeftHandHebar Leg ( 79 ) inside of the HeftFront FHexBracket ( 17 ) , AppHya smaHH amount of grease to an MIO x 78mm Button BoHt ( 27 ) , Attach the HeftHandHebar Leg to the HeftFront FHex Bracket with the Button BoHt , two MIO Washers ( 38 ) , and an MIO NyHon Locknut ( 29 ) , Do not overtighten I 17 the NyJon Locknut ; the teft Handlebar Leg must be ! able to pivot freely . 38 27 Attach the right HandHebar Leg ( 79 ) to the right Front FHexBracket ( 17 ) in the same way , 17 Grease See step 6 , Tighten the M8 x 45mm Button BoHts ( 50 ) in the HandHebar Legs ( 79 ) , See step 3 , Tighten the MIO x 88mm Button Screw ( 63 ) , 7
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UdentitfhyeLeftPeda ( U13 ) , AttachtheLeftPedaUtothe UefFt UeBxar ( 14 ) withanMIOx 35mmCarriageBoUt ( 20 ) , anMIOWashe ( r38 ) , anMIOSplitWasher ( 70 ) , anda PedaUKnob ( 15 ) asshown , Note : TheLeftPedaU canbeattachedinanyoffivepositions ( seeHOWTO ADJUSTTHEPEDALSonpage9 ) , AttachtheRightPeda ( lnotshown ) inthesameway , MakesurethatbothPedalsareinthesameposition , 9 , Makesurethat a [ [ partsof theellipticalcrosstrainerareproperlytightened . Note : eSomehardwaremay beleftoverafterassemblyiscompletedT , oprotectthefloororcarpetfromdamagep , lacea matunderth ellipticacl rosstrainer , 8
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HOW TO USE THE ELLiPTiCAL CF { OSSTRAJNER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer , wait until the pedals come to a complete stop , Note : The eHipticaJ The motion of the crosstrainer does not have a free whee ! ; the ped - pedaUs is deter - BoUt Fbx Bar als will continue to move until the flywheel stops . mined by their When the pedals are stationary , step off the highest positions on the pedal first , Then , step off the lowest pedal , flex bars , There HOW TO USE THE HANDLEBARS are five positions , To adjust each The handlebars are pedaU , first bosen the knob beneath PedaU designed to add Handlebars eHandgrip the pedak Next , Knob upper - body exer - Puls push the bout cise to your work - upward , slide the outs , Push and pull the handlebars as pedaUforward or backward to the desired position , and then retighten the knob , Make sure that both pedab you exercise to ensor are in the same position , work your arms , shoulders , and HOW TO EXERCISE ON THE ELLIPTICAL back , CROSSTRAINER To exercise only your lower body , To mount the eHiptbaUcrosstrainer , hoUdthe handgrip hold the handgrip puUsesensor and step onto the pedaU that is in the bw - pulse sensor as est position , Then , step onto the other pedak Push the you exercise , pedaUs until they begin to move with a continuous motion , Note : The peda ! disks can turn in either direction . It is recommended that you move the pedaJ disks in the direction shown by the arrow , & CAUTION : BeforuesintgheeHipti - below ; however , for variety , you can turn the pedal caJ crosstrainer , read the following precau - disks in the opposite direction . tions . , , Always hold the handgdp puJse sensor or the handJebars when mounting , dismounting , or Handgrip Pulse Sensor using the elliptical cross , trainer . , , When you stop exercising , allow the pedals to slowly come to a stop . , , The pulse sensor is not a medical device . Various factors may affect the accuracy of heart rate readings . The putse sensor is intended only as an exercise aid in determin - Pedals ing heart rate trends in general 9
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Button HeartRate Control SmartPrograms AerobicPlateau 1 3 WeightLoss Progressive Display Buttons On / Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home , Using a stereo audio cable ( available at electronics stores ) , you can connect the The advanced console offers a selection of features elliptical crosstrainer to your home stereo , portable designed to make your workouts more enjoyable and stereo , computer , or VCR and play special iFIT , com CD effective , When the manual mode of the console is and video programs ( iFIT , com CDs and videocassettes selected , the resistance of the pedals can be changed are available separately ) , iFIT , com CD and video pro - with the touch of a button , As you pedal , the console grams automatically control the resistance of the ped - will provide continuous exercise feedback , You can als and prompt you to vary your pace as a personal even measure your heart rate using the built - in hand - trainer coaches you through every step of your work - grip pulse sensor , out , High - energy music provides added motivation , To purchase iFIT . com ODe and videocaesettes , call toll - free 1 - 888 - 533 - 1333 . The console also offers four Smart programs , Each pro - gram automatically changes the resistance of the ped - als and prompts you to increase or decrease your pace With the elliptical crosstrainer connected to your com - as it guides you through an effective workout , puter , you can also go to our Web site at www , iFIT , com and access programs directly from the internet , in addition , the console features two Heart Rate pro - Explore wwwJFIToeom for more information . grams that change the resistance of the pedals and To use the manual mode of the consoJe , see page prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise , 11 , To use a Smart program , see page 13 , To use a Heart Rate program , see page 14 , To use an The console also features iFIT , eom interactive technol - iFIT . eom CD or videocaesette , see page 18 , To use ogy , Having iFIT , com technology is like having a per - a program directly from our Web site , see page 19 , 10
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seconds , if you use the handgrip pulse sensor , HOWTO USE THE MANUAL MODE the display wiii also show your heart rate ( see step 5 on page 12 ) , Turn on the console . To view only the distance you have pedaled or the Note : The consob requires four 1,5V " D " batteries number of calories or fat ( see assembly step 5 on page 7 ) , calories you have burned , press the upper button on To turn on the consob , press the On / Reset button the left side of the large or begin pedaling , ( See the drawing on page 11 to display until only the word identify the On / Reset button , ) DISTANCE , CALORIES , or FAT CALORIES appears in the upper section of Select the manuaJ mode . the large display . Make sure that the word SCAN does not appear , To again view the distance you Each time the console is have pedaled and the numbers of calories and turned on , the manual fat calories you have burned , press the upper mode wiii be selected , if a button until the word SCAN reappears , program has been select - ed , select the manual The center of mode by pressing the the large display Program button repeated ° will show the ly until the letters RPM elapsed time and appear in the small display , your current pace ' . SPEE _ ( pace is shown in Begin pedaling and change the resistance of minutes per mile ) , The display will change from the pedals as desired . one number to the other every few seconds , Note : When a program is selected ( except for the As you pedal , change the resistance of the ped - SelfSelect program ) , the display wiii show the als by pressing the + and - buttons below the time remaining in the program instead of the large display , There are ten resistance levels - - elapsed time , level 10 is the most challenging , Note : After the buttons are pressed , it will take a few seconds for To view only the elapsed time or your pace , press the resistance to reach the selected setting , the center button on the left side of the large dis - play until only the word TiME or PACE appears , Follow your progress with small display and Make sure that the word SCAN does not appear , the large display . To view both the elapsed time and your pace , press the center button until the word SCAN The small display wiii reappears , show your pedaling pace , in revolutions per minute The Jower sec - ( RPM ) , The indicator bar tion of the large in the small display will display wiii show , , , sP _ E _ increase or decrease in indicator Bar your pedaling length as you increase or speed and the decrease your pedaling resistance level , pace , The display will change from one number to the other every few seconds , The upper sec - tion of the To view only your pedaling speed or the resis - large display tance level , press the lower button on the left wiil show the side of the large display until only the word distance you SPEED or RESISTANCE appears . Make sure have pedaled that the word SCAN does not appear , To view and the numbers of calories and fat calories you both your pedaling speed and the resistance have burned ( see FAT BURNING on page 21 for level , press the lower button until the word SCAN an explanation of fat calories ) , The display will reappears , change from one number to the next every few 11
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To reset the dispUays , press the On / Reset button , For the most accurate heart rate reading , continue to hold the handgrips for about 30 seconds , Note : Note : The con - When you first hold the handgrips , the large dis - sole can show play will show your heart rate continuously for 30 speed and dis - _ F'EED seconds , The display will then show your heart tance in either rate along with other feedback modes , miles or kilo - meters . The bt - Turn on the fan if desired . ters MPH or KM / H wHUappear in the bwer section To turn on the of the UargedispUayto show which system of mea - surement is sebcted , To change the system of fan at low speed , measurement , hoUddown the On / Reset button for press the fan about six seconds , Note : When the button is heUd button , To turn down , the fan wHUturn on for a moment , When the on the fan at batteries are repUaced , it may be necessary to res - high speed , ebct the desired system of measurement , press the fan button a second time , To turn off Measure your heart rate if desired . the fan , press the fan button a third time , Note : if If there are the fan is turned on but the pedals are not moved thin sheets of for thirty seconds , the fan will automatically turn off to conserve the batteries , plastic on the metal contacts on the hand - Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle , grips , peel off the plastic . To use the hand - When you are finished exercising , the consote grip puUsesen - wilt automatically turn off . sor , hoUdthe handgrips with your paUms resting against the metal contacts , Avoid moving your if the pedals are not moved for a few seconds , hands . When your pulse is detected , the heart - the displays wiii pause and the time wiii flash in shaped indicator in the large display will flash the large display , each time your heart beats , After a moment , two dashes ( - - ) will appear and then your heart rate if the pedals are not moved and the console but - will be shown , tons are not pressed for a few minutes , the con - sob will turn off to conserve the batteries , 12
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The target pace HOW TOUSE A SMART PROGRAM for the current period wiii be shown by the Each Smart program wiii automatically change the arrows in the resistance of the pedals and prompt you to increase or small display , To decrease your pace as it guides you through an effec - pedal at the target tive workout , Programs 3 and 4 are weight loss pro - pace , simply grams , program 5 is an aerobic program , and program increase or decrease your pace until there is one 6 is a high - performance interval - training program , arrow pointing to each segment of the indicator bar ( see the drawing above ) , At the end of each Follow the steps below to use a Smart program , period , the number of arrows wiii change if a dif - ferent target pace is programmed for the next Turn on the console . period , When the number of arrows changes , change your pace until there is one arrow point - See step 1 on page 11 . ing to each segment of the indicator bar , Important : The target pace is intended only to Select one of the Smart programs . provide a goa ! . Your actual pace may be slow - er than the target pace , especially during the Each time the console is first few months of your exercise program . turned on , the manual Make sure to pedal at a pace that is comfort - mode wiii be selected , To able for you . select a Smart program , press the Program button During the program , the center of the large dis - repeatedly until the num - play wiii show the time remaining in the program , ber 3 , 4 , 5 , or 6 appears in if you stop pedaling for a few seconds , the dis - the small display , plays wiii pause and the time wiii flash , if you continue pedaling after the program is completed , Begin pedaling to start the program . the displays will continue to show exercise feed - back , To start the program , simply begin pedaling , Each Smart program consists of 20 or 30 one - minute Fottow your progress with the large display . periods , One resistance level and one target pace are programmed for each period , ( The same See step 4 on page 11 , resistance level and / or target pace may be pro - grammed for two or more consecutive periods , ) Measure your heart rate if desired . At the end of each period of the program , the See step 5 on page 12 , resistance of the pedals wiii automatically change if a different resistance level is programmed for Turn on the fan if desired . the next period , Note : if the resistance level is too high or too low , you can change it by pressing the See step 6 on page 12 , + and - buttons below the large display , However , when the current period is completed , the resis - When you are finished exercising , the console tance of the pedals will automatically change if a wilt automatically turn off . different resistance level is programmed for the next period , See step 7 on page 12 , 13
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to operate properly , Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips , keep your hands on the metaJ con - tacts for at teast 30 seconds . Note : When you are not holding the handgrips , the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65 % and 85 % of your maximum heart rate , rate during your workout , ( ' Your maximum heart rate is estimated by subtracting your age from 220 , For Begin pedaling to start the program . exampUe , if you are 25 years oUd , your maximum heart rate is 195 beats per minute , ) Heart Rate program 2 is To start the program , simply begin pedaling , designed to keep your heart rate near a target heart Program 1 consists of 20 one - minute periods , rate that you seUect , One resistance level and one target heart rate are programmed for each period , ( The same resis - Follow the steps below to use a Heart Rate program , tance level and / or target heart rate may be pro - grammed for two or more consecutive periods , ) Turn on the console . Program 2 is sixty minutes long ( you may choose to use only part of the program ) , The same resis - See step 1 on page 11 , tance level and target heart rate are programmed for the entire program , Select one of the Heart Rate programs . If program 1 is seJected , the resistance of the Each time the consoUe is pedals will periodically change , ( Note : if the resis - turned on , the manuaU tance level is too high or too low , you can change mode wHUbe seUected . To it by pressing the + and - buttons below the large seUecta Heart Rate pro - display , However , when the current period is com - gram , press the Program pleted , the resistance of the pedals may automati - button repeatedUy untiUthe cally change , ) if program 2 is selected , the number 1 or 2 appears in resistance of the pedals will not change , Note : the small dispUay , You can change the resistance level for the entire program by pressing the + and - buttons below Enter your age or a target heart rate . the large display if desired , If program 1 is selected , the word AGE wHU During programs appear in the UargedispUay and the current age 1 and 2 , the setting wHUflash , ff you have aUready entered your arrows in the age , press the Enter button , ff you have not small display wiii entered your age , press the small + and - buttons help you to keep to enter your age , Then , press the Enter button , your heart rate Once you have entered your age , it will be saved near the current in memory until the batteries are replaced , target heart rate , When you hold the handgrip pulse sensor , the If program 2 is selected , the letters PLS ( pulse ) console wiil compare your heart rate to the cur - will appear in the large display and the current rent target heart rate , if your heart rate is too far target heart rate will flash , If you do not wish to above or below the target heart rate , the number change the target heart rate , press the Enter but - of arrows in the small display wiil change to ton , If you wish to change the target heart rate , prompt you to increase or decrease your pace , press the small + and - buttons , Then , press the When the number of arrows changes , change Enter button , The target heart rate can be from 70 your pace until there is one arrow pointing to to 170 beats per minute , each segment of the indicator bar , Important : The target pace is intended only to provide a Hotd the handgrip pulse sensor . goal Your actuaJ pace may be slower than the target pace , especially during the first few It is not necessary to hold the handgrips continu - months of your exercise program . Make sure ously during a Heart Rate program ; however , you to pedaJ at a pace that is comfortable for you . must hold the handgrips frequently for the program 14
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Note : if you stop pedaling for a few seconds , the HOWTO CONNECT YOUR CD PLAYER , VCR , program will end , To use the program again , rese - OR COMPUTER lect it and start it at the beginning , Follow your progress with the targe disptay . To use iFIT , com CDs , the elliptical crosstrainer must be connected to your portable CD player , portable stereo , See step 4 on page 11 , home stereo , or computer with CD player , See pages 15 to 17 for connecting instructions , To use iFmTc , om Turn on the fan if desired . videocassettes , the elliptical crosstrainer must be con - nected to your VCR , See page 17 for connecting instruc - See step 6 on page 12 , tions , To use iFIT . com programs directly from our Web site , the elliptical crosstrainer must be connected to your computer , See page 17 for connecting instructions , When you are finished exercising , the console wilt automatically turn off . HOW TO CONNECT YOUR PORTABLE CD PLAYER See step 7 on page 12 , Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . A , Hug one end of a 1 / 8 " to 1 / 8 " stereo audio cable ( available at electronics stores ) into the jack beneath the console , Hug the other end of the cable into the LiNE OUT jack on your CD player , Hug your headphones into the PHONES jack , B , Hug one end of a 1 / 8 " to 1 / 8 " stereo audio cable ( available at electronics stores ) into the jack beneath the console , Hug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics stores ) , Hug the Y - adapter into the PHONES jack on your CD player , Hug your headphones into the other side of the Y - adapter , 15
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note : mfyour stereo has an RCA - type AUDmO OUT Note : If your stereo has an unused UNE OUT jack , jack , see instruction A beJow , ff your stereo has a see instruction A below , ff the UNE OUT jack is 1 / 8 " UNE OUT jack , see instruction B . mfyour being used , see instruction B . stereo has onJy a PHONES jack , see instruction C . A , Hug one end of a 1 / 8 " to RCA stereo audio cable ( available at electronics stores ) into the jack A , Hug one end of a 1 / 8 " to RCA stereo audio cable ( available at electronics stores ) into the jack beneath the console , Hug the other end of the beneath the console , Hug the other end of the cable into the LiNE OUT jack on your stereo , cable into the AUDIO OUT jack on your stereo , LI : _ UDIOOUT LINEO _ T £ j i Audio Cable Cable j Audio l B , Plug one end of a 1 / 8 " to RCA stereo audio cable B , See the drawing above , Hug one end of a 1 / 8 " to ( available at electronics stores ) into the jack beneath 1 / 8 " stereo audio cable ( available at electronics the console , Hug the other end of the cable into an stores ) into the jack beneath the console , Hug the RCA Yoadapter ( available at electronics stores ) , other end of the cable into the LiNE OUT jack on Next , remove the wire that is currently plugged into your stereo , the LiNE OUT jack on your stereo and plug the wire into the unused side of the Yoadapter , Hug the Yo C , Plug one end of a 1 / 8 " to 1 / 8 " stereo audio cable adapter into the LiNE OUT jack on your stereo , ( available at electronics stores ) into the jack beneath the console , Hug the other end of the cable into a 1 / 8 " Yoadapter ( available at electronics stores ) , Hug the Yoadapter into the PHONES jack on your stereo , Hug your headphones into the other side of the Yoadapter , t . . . . . . . . . . , i ® . . . . k - = _ RCA Audio Y - adapter Cable Wire removed from - - - - a _ LiNE OUT jack 16
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note : if your computer has a 1 / 8 " LiNE OUT jack , Note : if your VCR has an unused AUDIO OUT jack , see instruction A . If your computer has only a see instruction A below . If the AUDIO OUT jack is PHONES jack , see instruction B . being used , see instruction B . If you have a TV with a built - in VOR , see instruction B . If your VOR A , Hug one end of a 1 / 8 " to 1 / 8 " stereo audio cable is connected to your home stereo , see HOW TO ( available at electronics stores ) into the jack CONNECT YOUR HOME STEREO on page 16 . beneath the console , Hug the other end of the cable into the LiNE OUT jack on your computer , A , Hug one end of a 1 / 8 " to RCA stereo audio cable ( available at electronics stores ) into the jack beneath the consols , Hug the other end of the A sable into the AUDIO OUT jack on your VCR , . r - - - ' . . . . . . . . . . . . 1 . . . . . " A ' , . ' , 1 Audio i Cabl ÷ = 1 = 1 ooo B , Hug one end of a 1 / 8 " to 1 / 8 " stereo audio cable ( available at electronics stores ) into the jack beneath the console . Hug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics B , Hug one end of a 1 / 8 " to RCA stereo audio cable stores ) , Hug the Y - adapter into the PHONES jack ( available at electronics stores ) into the jack on your computer , Hug your headphones or speak - beneath the console , Hug the other end of the ers into the other side of the Y - adapter , cable into an RCA Y - adapter ( available at electron - ics stores ) , Next , remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y - adapter , Hug the Y - adapter into the AUDIO OUT jack on your VCR , AUDIO OUT jack 17
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The program wiii function in almost the same way HOWTO USE mFmT . COMCD AND VmDEO as a Smart program ( see step 3 on page 13 ) , PROGRAMS However , an electronic " chirping " sound will alert you when the resistance level and / or the target pace is about to change , To use iFUTc , om CDs or videocassettes , the eHiptbaU crosstrainer must be connected to your portabb CD Note : If the resistance of the pedals and / or the pUayer , portaMe stereo , home stereo , computer with target pace does not change when a " chirp " is CD pUayer , or VCR , See HOW TO CONNECT YOUR heard : CD PLAYER , VCR , OR COMPUTER on page 15 , To Make sure that the indicator near the iFIT . com purchase iFIT . com CDs and videocassettes , call toll - free 1 - 888 - 533 - 1333 . button is tit . Adjust the volume of your CO player or VCR . Follow the steps bebw to use an iFF , com CD or If the volume is too high or too low , the con - video program , sole may not detect the program signals . Turn on the console . Make sure that the audio cable is properly connected and that it is fully plugged in . See step 1 on page 11 , Follow your progress with the targe display . Select the iFIT . com mode . m See step 4 on page 11 , Each time the console is J turned on , the manual Measure your heart rate if desired . mode wiii be selected , To select the iFIT , com mode , See step 5 on page 12 , press the iFIT , com button , The indicator near the but - Turn on the fan if desired . ton wiii light and the letters iF will appear in the small See step 6 on page 12 , display , When you are finished exercising , the consote Insert the iFIT . com CD or videocassette . wilt automatically turn off . if you are using an iFIT , com CD , insert the CD See step 7 on page 12 , into your CD player , if you are using an iFIT , com videocassette , insert the videocassette into your VCR , Press the play button on your CD player or VCR . A moment after the play button is pressed , your personal trainer wiii begin guiding you through your workout , Simply follow your personal trainer's instructions , 18
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Start your Web browser , if necessary , and go HOfl TO USE PROGRAMS DIRECTLY FROM to our Web site at wwwJFIT . com . OUR WEB StaTE Follow the desired tinks on our Web site to select a program . Our Web site at www , iFIT , com allows you to play iFUTc , om programs directly from the internet , To use Follow the onqine instructions to start the programs from our Web site , the elliptical crosstrainer program . must be connected to your computer , See HOW TO CONNECT YOUR COMPUTER on page 17 , in addi - When you start the program , an omscreen count - tion , you must have an intemet connection and an down will begin , internet service provider , A list of specific system requirements wiii be found on our Web site , Return to the elliptical crosstrainer and begin pedaling . Follow the steps below to use a program from our Web site , When the omscreen countdown ends , the pro - gram wiii begin , The program wiii function in Turn on the console . almost the same way as a Smart program ( see step 3 on page 13 ) , However , an electronic " chirp - See step 1 on page 11 , ing " sound will alert you when the resistance level and / or the target pace is about to change , Select the iFIT . com mode . Each time the console is Follow your progress with the large display . turned on , the manual See step 4 on page 11 , mode wiii be selected , To select the iFIT , com mode , Measure your heart rate if desired . press the iFIT , com button , The indicator near the but - See step 5 on page 12 , ton wiii light and the letters iF will appear in the small display , When you are finished exercising , the console wilt automatically turn off . Go to your computer and start an internet con - nection . See step 7 on page 12 , 19
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MAINTENANCE AND TROUBLESHOOTmNG HANDGRIP PULSE SENSOR TROUBLESHOOTING inspect and tighten aH parts of the eHiptbaUcrosstrainer reguUarUy , RepUace any worn parts immediateUy , Avoid moving your hands while using the handgrip To clean the eHiptbaUcrosstrainer , use a damp cloth pulse sensor , Excessive movement may interfere and a small amount of mild soap , Important : To with heart rate readings , avoid damage to the console , keep liquids away from the console and keep the consote out of Do not hold the metal contacts too tightly ; doing so direct sunlight . may interfere with heart rate readings , BATTERY REPLACEMENT For the most accurate heart rate reading , hold the metal contacts for about 30 seconds , if the consob dispUays become dim , the batteries shouUd be repUaced ; most consob probbms are the For optimal performance of the handgrip pulse sen - resuUtof bw batteries , See assemMy step 5 on page sor , keep the metal contacts clean , The contacts 7 for repUacement instructions , can be cleaned with a soft cloth - - never use alcohol , abrasives , or chemicals , HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it wiii be used , make sure that the ends of both stabilizers are touching the floor , if the ellipti ° cal crosstrainer rocks slightly during use , turn one or both of the level - ing feet under the front stabilizer until the rocking motion is eliminated , 2O
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CONDmTmONmNGGUmDEUNES During the first few minutes of exercise , your body uses easily accessible ca @ ohydt : ate calories for ener - gy . Only after the first few minutes of exercise does - Before beginning this or any exercise pro - your body begin to use stored fat calories for energy . if your goal is to burn fat , adjust the intensity of your gram , consult your physician . This is espe - exercise until your heart rate is near the lowest num - cially important for persons over the age of ber in your training zone as you exercise . 35 or persons with pre - e × isting health prob - lems . For maximum fat burning , adjust the intensity of your . The puJse sensor is not a medicaJ device . exercise until your heart rate is near the middle num - Various factors may affect the accuracy of ber in your training zone as you exercise . heart rate readings . The pulse sensor is intended only as an exercise aid in deter - Aerobic Exercise mining heart rate trends in general . if your goal is to strengthen your cardiovascular sys = tem , your exercise must be " aerobic . " Aerobic exer - The following guidelines wiii help you to plan your cise is activity that requires large amounts of oxygen exercise program . Remember that proper nutrition for prolonged periods of time . This increases the and adequate rest are essential for successful results . demand on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic EXERCISE iNTENSiTY exercise , adjust the intensity of your exercise until your heart rate is near the highest number in your Whether your goal is to burn fat or to strengthen your training zone as you exercise . cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper The proper intensity level can be found by using your heart rate as a guide . The chart below shows recom - Each workout should include the following three parts : mended heart rates for fat burning , maximum fat burning , and cardiovascular ( aerobic ) exercise . A warm - up , consisting of 5 to 10 minutes of stretching and light exercise . A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise . 165 155 145 140 I30 125 I15 _ 145 138 130 125 118 110 103 C _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 125 120 115 110 105 95 90 zone , Note : During the first few weeks of your exer - cise program , do not keep your heart rate in your 20 30 40 50 60 70 80 training zone for longer than 20 minutes . A cooFdown , with 5 to 10 minutes of stretching . This To find the proper heart rate for you , first find your age wili increase the flexibility of your muscles and wili at the bottom of the chart ( ages are rounded off to the help to prevent post - exercise problems . nearest ten years ) . Next , find the three numbers above your age . The three numbers are your " training zone . " EXERCmSEFREQUENCY The lower two numbers are recommended heart rates for fat burning ; the highest number is the recommend - To maintain or improve your condition , complete three ed heart rate for aerobic exercise . workouts each week , with at bast one day of rest between workouts . After a few months of regular exer - Fat Burning cise , you may complete up to five workouts each week if desired . The key to success is to make exercise a To burn fat effectively , you must exercise at a relative = regular and enjoyable part of your everyday life . ly low intensity level for a sustained period of time . 21
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PART LiST - - Model No , 831.283521 noso4A Key No , Qty , Description Key No , Qty , Description 1 1 Frame 51 4 M6 x 18mm BoUt 2 1 Upright 52 1 " C " Magnet Bracket 3 1 Front Stabilizer 53 2 M8 , 5 Washer 4 1 Rear Stabilizer 54 1 " C " Magnet 5 1 ConsoUe 55 1 Motor 6 1 Left Side SMeUd 56 1 BeUt 7 1 57 2 M8 x 33mm Button BoUt 8 2 PedaU Disc 58 12 M6 Washer 9 1 Left HandUebar 59 16 M6 NyUon Locknut 10 1 Right HandUebar 60 4 M6 Nut 11 2 Foam Grip 61 4 M5 NyUon Locknut 12 1 Right PedaU 62 4 M5 x 12mm BoUt 13 1 Left PedaU 63 1 MIO x 88mm Button Screw 14 2 FUexBar 64 2 M4 x 6mm Serf - tapping Screw 15 2 PedaU Knob 65 8 M5 x 33mm Screw 16 1 Left FUexBracket 66 6 M4 x 16mm Screw 17 2 Front FUexBracket 67 4 M4 x 25mm Screw 18 4 Rear FUexBushing 68 1 Right Front Endcap 19 12 M6 x 33mm FUatBoUt 69 1 Reed Switch CUamp 20 2 M10 x 35mm Carriage BoUt 70 3 M10 Split Washer 21 4 Snap Ring 71 2 HandUebar Endcap 22 2 M8 x 25mm Patch Screw 72 2 Leveling Foot 23 2 HandUebar Cap 73 1 M5 x 16mm Screw 24 6 74 8 M4 x 19mm Screw 25 2 HandUebar Spacer 75 2 M6 EyeboUt 26 2 Upright Spacer 76 1 Spring 27 2 MIO x 78mm Button BoUt 77 1 Reed Switch 28 4 Front FUexBushing 78 1 Reed Switch Bracket 29 6 MIO Nylon Locknut 79 2 Handlebar Leg 30 1 80 1 Side Shield Cover 31 1 Left Front Endcap 81 1 " U " Bracket 32 2 Wheel 82 1 Right Flex Bracket 33 2 M6 x 72mm Button Screw 83 1 Frame Spacer 34 4 MIO x 112mm Carriage Bolt 84 4 M4 x 12mm Tap Screw 35 2 Rear Stabilizer Endcap 85 1 Resistance Cable 36 1 Left Crank Arm 86 1 Upper Wire Harness 37 1 Pulley 87 1 Lower Wire Harness 38 6 MIO Washer 88 2 Flex Bracket Spacer 39 1 Crank 89 2 M8 x 22mm Button Bolt 40 2 Crank Bearing 90 4 Motor Washer 41 1 Flywheel 91 1 Water Bottle Holder 42 2 Flywheel Bearing 92 4 M8 Nut 43 1 Magnet 93 2 M4 x 22mm Screw 44 1 Flywheel Axle 94 1 M6 Large Washer 45 4 M8 , 5mm Washer 95 2 VVave VVasher 46 7 M8 Nylon Locknut 96 2 M3 x 12mm Screw 47 2 Crank Screw 97 1 Pivot Axle 48 1 Right Crank Arm # 2 Allen Wrench 49 1 M6 x 25mm Bolt # 1 Grease 50 4 M8 x 45mm Button Bolt # 1 User's Manual Note : " # " indicates a non - illustrated part , Specifications are subject to change without notice , See the back cover of this manual for information about ordering replacement parts , If a part is missing , call toil - free 1 - 888 - 533 - 1333 , 22
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EXPLODED DRAWING - - Model No . 831.283521 noso4A 8O 2 - \ 91 \ 19 93 21 66 ! , 24 74 95 22 25 23 L ! 79 / 87 ! 67 ! 74 62 68 65 38 27 59 J 31 48 39 32 42 _ 35 81 44 46 8 34 37 92 19 > 59 38 _ 15 23
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Your Home For repair - in your home - of aH major brand appliances , lawn and garden equipment . or heating and cooling systems , no matter who made it , no matter who somd it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of nome appliances and items like garage door openers and water heaters . 1 - 800o4oraY - HOME ® Anytime , day or nFght , 1 - 800 - 469 - 4663 _ , ' U . S . A . and Canada , WWW . _ ; eaFs . COr _ ! www . sears . ca Our Home For repair of carryon products like vacuums Jawn equipment , and electronics , call or go onqine for the location of your nearest Sears Parts and Repair Center , 1 - 800o488 - 1222 Anytime , day or night _ U . S . A . onmy ) wwwosearsocom To purchase a protection agreement ( U . S . A . } or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827o6655 ( U . S . A . _ 1o800o361o6665 _ ' Canada _ Para pedir servicio de reparacion a domicilio y para ordenar piezas : 1 - 888oSU - HOGAR sM 1o888o784o6427 , TM SM @ Registered Trademark / Trademark / Service Mark of Sears , Roebuck and Co . TM SM @ Marca Registrada / Marca de F & brica / " Marca de Servicio de Sears , Roebuck and Co . f FULL 90 DAY WARRANTY f - - , For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser , free of charge , This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes , This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 J Part No , 213495 R0804A Printed in China @ 2004 Sears , Roebuck and Co ,