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650 Card oCross - Trawner USER'S MANUAL Model No . 831.285371 Serial No . Write the serial number in the space above for future reference . SeriJ _ _ l ' _ Â¢ ' _ / " _ Number _ J Decal _ / / _ ' - X . E . R C : : I S E EQUIPMENT HELPLINE ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO , , HOFFMAN ESTATES , IL 60179 www . proform . com new products , prizes , fitness tips , and much morel
OardioOross Trair er 650 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 2
i i i i i r , I , , I r r II r IMPORTANT PRECAUTIONS WARNING : Tor _ ueethe risk of serious injury , read the following important'prsoau - tions before using the elliptical crosstrainer . 1 . Read all instructions in this manual before 8 . Always hold the console handgrlp or the han - using the elliptical crosstrainer . dlebars whe . n mqunting , dis . mounting or us ! ng the elliptical crosstrainer . 2 . It is the responsibility of the owner to ensure 9 , The heart rate sensor is not a medical that all users of the elliptical crosstrainer are adequately informed of all precautions , device . Various factors may affect the accu - racy of heart rate readings , . The heart rate 3 , Place the elliptical crosstrainer on a level sensor is intended only as , an exere | se atd in surface , with a mat beneath it to protect the determining , l _ eart rate trends in general . floor or carpet . Keep the elliptical crosstrain Â° er indoors , away from moisture and dust . 10 . Keep your back straight when using the ellip - tical crosstrainer ; do not arch your back , 4 . Inspect and properly tighten all parts regu - larly . Replace any worn parts immediately . 11 . If yot _ feel pain or dizziness " at any time while exercisi , ng , stop immediately and 5 . Keep children under 12 and pets away from begin cooling down . the elliptical crosstrainer at all times . 12 . When you stop exercising , allow the pedals 6 . The elliptical crosstrainer should not be used to slowly come to a stop . by persons weighing more than 250 pounds . 13 . The elliptical crosstrainer is intended for 7 . Wear appropriate exercise clothing when home use only . Do not use the elliptical using the elliptical crosstrainer . Always wear crosstrainer in a commercial , rental , or insti - athletic shoes for foot protection . tutional setting . WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health prob - lems . Read all instructions before using . . SEARB assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 3
BEFORE YOU BEGIN after reading the manual , please call our toll - free Congratulationsfor selecting the new PROFORM Â® 650 CARDIO CROSSTRAINER . The PROFORM e 650 HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding is an incredibly smooth exerciser that moves your feet holidays ) . To help us assist you , please note the prod - in a natural elliptical path , minimizing the impact on uct model number and serial number before calling . your knees and ankles . And the unique PROFORM Â® The model number is 831.285371 . The sedal number 650 features adjustable resistance and a state - of - the - can be found on a decal attached to the elliptical art console to help you get the most from your exer - cise . Welcome to a whole new world of natural , ellipti - crosstrainer ( see the front cover of this manual for the cal - motion exercise from PROFORM . location of the decal ) . Before reading further , please familiarize yourself with For your benefit , read this manual carefully before the parts that are labeled in the drawing below . you use the PROFORM Â® 650 . If you have questions Handlebar Resistance Knob Water Bottle Holder * - - Console Bookrack Heart Rate Sensor Console Handgrip FRONT Pedal BACK Pedal Disk Pedal Spring LEFT SIDE * No water bottle is included 4
ASSEMBLY Assembly requires two persons . Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials . Do not dispose of the packing materials until assembly is completed . In addition to the included allen wrenches , assembly requires a phillips screwdriver _ , an adjustable wrench _ , and a rubber mallet _ . As you assemble the elliptical crosstrainer , use the drawings below to identify the small parts used in assembly . The number in parenthesis below each drawing refers to the key number of the part , from the PART LIST on page 14 . The second number refers to the quantity used in assembly . Note : Some small parts may have been pre - assembled for shipping . If a part is not in the parts bag , check to see if it has been pre - assembled . Handlebar M8 Nylon M10 Nylon M10 Split M10 Locknut ( 38 ) - 4 Locknut ( 33 ) - - 6 Washer ( 45 ) - 2 Washer ( 55 ) - 2 Washer ( 29 ) - 2 Console M10 x 27mm M10 x 27mm \ " _ Screw ( 59 ) 4 M8 x 19mm Button Screw ( 56 ) - 2 Patch Screw ( 40 ) - 2 Carriage Bolt ( 27 ) - 2 Spring Bracket Washer ( 35 ) - 2 f _ f I t jl , J't M8 x 45ram Button Bolt ( 50 ) - 4 M10 Bolt Set ( 25 ) - 2 M10 x 74mm Bolt ( 7 ) - 2 M10 x 75mm Carriage Bolt ( 34 ) - 4 1 . Identify the Front Stabilizer ( 10 ) , which has round Endcaps ( 21 ) on it . While another person liftsthe front of the Frame ( 1 ) , attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts ( 34 ) and 34 two M10 Nylon Locknuts ( 33 ) . 34 10 33 21 5
2 . While another person lifts the back of the Frame ( 1 ) , 2 attach the Rear Stabilizer ( 9 ) to the Frame with two M10 x 75ram Carriage Bolts ( 34 ) and two M10 Nylon Locknuts ( 33 ) . 3 . The Console ( 23 ) requires three " AA " batteries ( not ; 3 _ ' - Battedes included ) ; alkaline batteries are recommended . Insert three battedes into the battery compartment . Make sure that the batteries are oriented as shown by the diagram inside the battery compartment . 4 . While another person holds the Console ( 23 ) in the 4 position shown , insert the control cable and the con - 23 42 sole wire down through the Upright ( 2 ) . Attach the ground wire to the Upright with an M4 x 16mm Self - tapping Screw ( 52 ) . Insert the excess cable and wire Console Wire . _ _ into the Upright . Attach the Console ( 23 ) to the Upright ( 2 ) with four Console Screws ( 59 ) . Be careful to avoid pinching the cable and wires . Make sure the Resistance Knob ( 42 ) is set on the lowest setting before proceeding to the next step . Ground W , rel _ _ . _ _ _ _ Â° ntr Â° ' Cable 5 . While another person holds the Upright ( 2 ) in the posi - 5 Makesurethe tion shown , connect the console wire to the Reed _ Wires and Switch Wire ( 53 ) . \ \ 45 Cables do not . _ , _ . . . _ . _ . _ _ , _ _ . _ x7 get pinched and Next , connect the control cable to the Resistance " _ ' _ ' _ - _ , _ / ~ _ = _ / damaged during Cable ( 43 ) in the following way : , . _ this step . Control _ â¢ Refer to drawing A . Pull up on the metal bracket , and L ; ab - - e - - _ ' _ C Â° ns Â° le - insert the tip of the control cable into the wire clip on ' Wire the Resistance Cable ( 43 ) as shown . 43 , - - t " 3 â¢ Refer to drawing B . Firmly pull the control cable and slide it into the metal bracket on the Resistance Cable ( 43 ) as shown . â¢ Refer to drawing C . Using pliers , squeeze the prongs on the upper end of the metal bracket together . A B i Control / _ Push the excess cable and wires down into the Frame Bracket _ I ( 1 ) . Insert the Updght ( 2 ) into the Frame . Do not pinch Cable - - = ] = ' - - Metal t t _ , the wires or cables . Secure the Upright to the Frame with two M10 x 74ram Bolts ( 7 ) , two M10 Split ! Co / ro ' Contro , l Washers ( 45 ) , and two M10 Nylon Locknuts ( 33 ) Â° Do Cable _ _ b Cable not tighten the Bolts yet . 43 - - - ff 6
6 . Identify the Left Handlebar ( 6 ) , which is marked with a 6 sticker , insert the Left Handlebar into one of the Handlebar Legs ( 5 ) ; make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts ( 50 ) and two M6 Nylon Locknuts ( 38 ) . Make sure that the Nylon Locknuts are inside of the hexagonal holes . Do not fully tighten the Button Bolts yet . Apply a small amount of the included grease to the left and right axles on the Upright ( 2 ) . Make sure that there are two Small Handlebar Bushings ( 49 ) in the Left Handlebar ( 6 ) . Carefully slide 46 an Upright Spacer ( 48 ) , a Handlebar Spacer ( 47 ) , the 55 Left Handlebar , and a Handlebar Cap ( 46 ) onto the left \ axle on the Upright ( 2 ) as shown . Slide a Handlebar Washer ( 55 ) onto an M8 x 19mm Button Screw ( 56 ) , and 56 tighten the Button Screw into the axle . Assemble the Right Handlebar ( 8 ) and the other Handlebar Leg ( 5 ) in the same way . 7 . Identify the left Pedal Spring ( 11 ) , which is marked with a sticker . Attach the Left Pedal ( 13 ) to the left Pedal 27 - - Spring with an M10 x 27mm Pedal Bolt ( 27 ) , an M1O Washer ( 29 ) , and a Pedal Knob ( 28 ) as shown . Note : The Left Pedal can be attached in any of five positions ( see HOW TO ADJUST THE PEDALS on page 9 ) . Attach the Right Pedal ( not shown ) in the same way . Make sure that both Pedals are inthe same position . 28 7
8 . Apply a small amount of grease to the axle on the left 8 Disc Crossbar ( 16 ) . Slide a Spdng Spacer ( 63 ) onto the axle ; make , sure that the Spring Spacer is turned so Grease the flat side Is facing the elliptical crosstrainer . Next , slide the Left Rear Spring Bracket ( 12 ) on the left Pedal Spring ( 11 ) onto the axle . Slide a Spring Bracket Washer ( 35 ) onto an M10 x 27mm Patch Screw ( 40 ) , and tighten the Patch Screw into the axle . Next , hold the lower end of the left Handlebar Leg ( 5 ) 40 35 inside of the Front Spring Bracket ( 65 ) on the left Pedal Spring ( 11 ) . Apply grease to an M10 Bolt Set ( 25 ) . Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set . Do not overtighten the Bolt Set ; the Handlebar Leg must pivot freely . Attach the right Pedal Spring ( not shown ) to the right side of the elliptical crosstrainer in the same way . Grease Refer to step 5 . Tighten the M10 x 74ram Bolts ( 7 ) in the Upright ( 2 ) . 11 Refer to step 6 . Tighten the M8 x 45mm Button Bolts ( 50 ) in the Handlebar Legs ( 5 ) , 9 . Make sure that all parts of the elliptical crosstrainer are properly tightened . Note : Some hardware may be left over after assembly is completed . To protect the floor or carpet from damage , place a mat under the elliptical crosstrainer . 8
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO USE THE HANDLEBARS HOW TO ADJUST THE RESISTANCE OF THE PEDALS The handlebars are designed to add As you exercise , upper - body exer - you can adjust the resistance of cise to your work - outs . As you exer - the pedals with andlebars Window the resistance cise , push and pull the handlebars to knob on the Console work your arms , right side of the shoulders , and console . To Handgrip increase the back . resistance , To exercise only your lower body , hold the console tum the knob handgrip as you exercise . clockwise ; to decrease the resistance , turn HOW TO EXERCISE ON THE ELLIPTICAL the knob counter - CROSSTRAINER clockwise . The number in the To mount the resistance win - elliptical cross - dow displays the trainer , hold the resistance level . console hand - Handgrip grip and step HOW TO ADJUST THE PEDALS onto the pedal that is in the The motion of lowest position . the elliptical Then , step onto crosstrainer is the other pedal . Pedals determined by Push the pedals the position of until they begin the pedals . to move with a continuous To adjust the motion . Note : pedals , first The pedal loosen the pedal disks can turn knobs beneath in either direc - the pedals . Slide tion . It is rec - the pedals for - ommended that you move the pedal disks In the ward or back - direction shown by the arrow ; however , for variety , ward to one of bPedal you may turn the pedal disks in the opposite direc - the five posi - Kno k3 _ tion . tions , and then J retighten the To dismount the elliptical crosstrainer , wait until the knobs . Make pedals come to a complete stop . ( Note : The elliptical sure that both pedals are in the same position . crosstrainer does not have a free wheel ; the ped - als will continue to move until the flywheel stops . ) When the pedals are stationary , step off the highest pedal first . Then , step off the lowest pedal . 9
HOW TO OPERATE THE CONSOLE FEATURES OF THE CONSOLE Make sure that there are batteries in the console ( see assembly steps 3 and 4 on page 6 ) , If there is a thin sheet of clear plastic on the console , remove it , Follow the steps below to operate the console . ( 15 : 58 1 . To turn on the power , press the On / Reset button or simply begin pedalling . When the power is turned on , the entire display will appear for two seconds . The console will then be ready for operation . 2 . Select one of the seven modes : ON / _ R ) SS _ mSP : L : A : My O _ 1 ( _ Scan mode - - Mode Indicators When the power is turned on , the scan mode will The easy - to - use console features seven modes that automatically be provide instant exercise feedback during your work - selected . The scan outs . The modes are described below . indicator will appear in the dis - Speed - - This mode displays your pedalling speed . play to show that Time - - This mode displays the elapsed time . Note : If the scan mode is selected , and a second mode you stop pedalling for ten seconds or longer , the time indicator will show which mode is currently dis - mode will pause . played . Note : If a different mode is selected , you can select the scan mode again by repeatedly Distance - - This mode displays the distance you have pressing the Display Mode button . pedalled . Speed , time , dis - Calories - - This mode displays the approximate num - tance , calories , ber of calories you have burned . or fat calories Fat Calodes - - This mode displays the approximate monoedeo - f - Tthoeseselect l _ ! l Ic _ number of fat calories you have burned ( see FAT modes for continu - BURNING on page 13 ) . ous display , press Scan - - This mode displays the speed , time , distance , the Display Mode calode , and fat calode modes , for a few seconds button repeatedly each , in a repeating cycle . until only the MPH ( or Km / H ) , Time , Miles ( or Kms ) , Cals . , or Fat Cals . indicator appears in the display . Heart Rate - - This mode shows your heart rate when Make sure that the Scan indicator does not appear . you use the heart rate sensor . To reset the display at any time , press the On / Reset Note : The console can display speed and distance in button . either miles or kilometers . To change the unit of mea - surement , hold down the On / Reset button for a few seconds . The mode indicators will show which unit of measurement is selected . When the batteries are replaced , it may be necessary to reselect the desired unit of measurement . 10
3 . Measure your heart rate , if desired . Make sure that you are applying the proper amount of pressure to the heart rate sensor . Try the heart To measure your rate sensor several times until you become familiar heart rate , stop with it . Remember to stand still while measuring pedaling and your heart rate . place your thumb - _ / Heart Rate Sensor on the heart rate sensor as shown . De not press too hard , or the eir - culation in your thumb will be restricted , and your pulse will not be detected . After a few seconds , the heart - shaped indicator in the display will flash steadily , two dash - es wilt appear , and then your heart rate will be shown . Hold your thumb on the beart rate sensor for another 15 seconds for the most accurate read - 4 . To turn off the power , simply wait for a few minutes . ing . If the displayed heart rate appears to be too The console has an " auto . off " feature . If the high or too low , or if your heart rate is not displayed , pedals are not moved and the On / Reset button liftyour thumb off the heart rate sensor and allow is not pressed for a few minutes , the power will the display to reset . Then , place your thumb on the turn off automatically to conserve the batteries . bead rate sensor as described above . 11
MAINTENANCE AND TROUBLESHOOTING Next , refer to the drawing below and locate the Reed Inspect and tighten all parts of the elliptical crosstrainer Switch ( 53 ) . Loosen , but de not remove , the indicated regularly . Replace any worn parts immediately . M4 x 16mm Self - tapping Screw ( 52 ) . Slide the Reed To clean the elliptical crosstrainer , use a damp cloth Switch slightly toward or away from the Magnet ( 58 ) on and a small amount of mild detergent . Important : the flywheel . Retighten the Screw . Turn the left Pedal Keep liquids away from the console and keep the Disc ( 15 ) for a moment . Repeat until the console dis - plays correct feedback . When the Reed Switch is cor - console out of direct sunlight . During storage , remove the batteries from the console . rectly adjusted , reattach the Side Shields ( 3 , 4 ) , the right Pedal Disc ( 15 ) , and the Pedal Spnngs ( 11 ) . BATTERY REPLACEMENT If the console display becomes dim , the batteries should be replaced . Refer to assembly steps 3 and 4 on page 6 for replacement instructions . 58 . . . . 0 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback , the 1 52 reed switch should be adjusted . To do this , you must remove the Pedal Springs ( 11 ) , the right Pedal Disc ( 15 ) , and the Side Shields ( 3 , 4 ) . Refer to step 8 on HOW TO ADJUST THE DRIVE BELT page 8 and remove the Pedal Springs . If you can feel the pedals slip while you are pedaling , even when the resistance is adjusted to the highest level , the Drive Belt ( 19 ) may need to be adjusted . To adjust the Drive Belt , you must first remove both side 15 shields . Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the side shields . Next , loosen the M8 x 22ram Flat Head Screw ( 68 ) and turn the M10 x 60mm Bolt ( 62 ) until the Drive Belt ( 19 ) is tight . When the Drive Belt is tight , tighten Next , remove the four Screws ( 51 ) from the right the Fiat Head Pedal Disc ( 15 ) , and slide the Pedal Disc off . Remove Screw . Reattach the side shields . all Screws ( 52 , 64 ) from the Right Side Shield ( 4 ) and the two Bolts ( 41 ) from beneath the Pedal Disc , and remove the Right Side Shield ( 4 ) . Remove all Screws ( 52 ) from the Left Side Shield ( 3 ) , and remove the Left Side Shield . 12
CONDITIONING GUIDELINES During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for ener - WARNING : : : = gy . Only after the first few minutes of exercise does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest num - ber in your training zone as you exercise . For maximum fat burning , adjust the intensity of your exercise until your heart rate is near the middle num - ber in your training zone as you exercise . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exer - cise is activity that requires large amounts of oxygen The following guidelines will help you to plan your for prolonged periods of time . This increases the exercise program . Remember that proper nutrition demand on the heart to pump blood to the muscles , and adequate rest are essential for successful results . and on the lungs to oxygenate the blood . For aerobic EXERCISE INTENSITY exercise , adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning , maximum fat A warm - up , consisting of 5 to 10 minutes of stretching burning , and cardiovascular ( aerobic ) exercise . and light exercise . A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise . 165 155 145 140 130 125 115 _ 1 _ 145 138 130 125 118 110 103 Â¢ _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 125 120 115 110 105 95 90 zone . ( Dudng the first few weeks of your exercise program , do not keep your heart rate in your training 20 30 40 50 60 70 80 zone for longer than 20 minutes . ) A cool - down , with 5 to 10 minutes of stretching . This To find the proper heart rate for you , first find your age will increase the flexibility of your muscles and will on the bottom line of the chart ( ages are rounded off help to prevent post - exercise problems . to the nearest ten years ) . Next , find the three numbers EXERCISE FREQUENCY above your age . The three numbers are your " training zone . " The lower two numbers are recommended heart rates for fat burning ; the highest number is the To maintain or improve your condition , complete three recommended heart rate for aerobic exorcise . workouts each week , with at least one day of rest between workouts . After a few months of regular exer - Fat Burning cise , you may complete up to five workouts each week if desired , The key to success is to make exercise a To bum fat effectively , you must exercise at a relative - regular and enjoyable part of your everyday life . ly low intensity level for a sustained period of time . 13
PART LIST - - Model No . 831.285371 R0gO2A Key No . Qty . Description Description Key No . Qty . 1 1 Frame 37 4 Pedal Arm Bushing M8 Nylon Locknut 2 1 Upnght 38 5 M10 Washer 3 1 Left Side Shield 39 1 M10 x 27mm Patch Screw 4 1 Right Side Shield 40 2 M6 x 18mm Bolt 5 2 Handlebar Leg 41 2 Resistance Knob 6 1 Left Handlebar 42 1 Resistance Cable 7 2 M10 x 74ram Bolt 43 1 8 1 Right Handlebar 44 1 Right Rear Spring Bracket 9 1 Rear Stabilizer 45 2 M10 Split Washer 10 1 Front Stabilizer 46 2 Handlebar Cap Handlebar Spacer 11 2 Pedal Spring 47 2 Frame Spacer 12 1 Left Rear Spring Bracket 48 2 13 1 Left Pedal 49 4 Small Handlebar Arm Bushing M8 x 45mm Button Bolt 14 1 Right Pedal 50 4 M6 x 25mm Screw 15 2 Pedal Disc 51 8 16 2 Disc Crossbar 52 9 M4 x 16mm Self - tapping Screw Reed Switch / Wire 17 1 Flywheel 53 1 18 1 Side Shield Bracket 54 1 Cable Clamp Handlebar Washer 19 1 Drive Belt 55 2 M8 x 19mm Button Screw 20 2 Rear Endcap 56 2 M10 Flat Head Bolt 21 2 Front Endcap 57 1 22 1 Belt Idler 58 1 Magnet Console Screw 23 1 Console 59 4 24 2 Handgdp 60 4 Large Handlebar Arm Bushing 5 / 16 " x 25.4mm Hex Bolt 25 2 MIO Bolt Set 61 2 M10 x 60mm Bolt 26 12 M6 Washer 62 1 27 2 M10 x 27mm Carriage Bolt 63 2 Spring Spacer M4 x 25mm Screw 28 2 Pedal Knob 64 4 29 3 M10 Washer 65 2 Front Spring Bracket 30 2 Large Snap Ring 66 14 M6 Nylon Locknut M5 x 14ram Self - tapping Screw 31 2 Large Beadng 67 2 M8 x 22mm Flat Head Screw 32 1 Pedal Axle 68 1 33 7 M10 Nylon Locknut 69 2 Handlebar Endcaps Allen Wrench 34 4 M10 x 75mm Cardage Bolt # 1 Grease 35 2 Spdng Bracket Washer # 1 User's Manual 36 12 M6 x 33.5mm Bolt # 1 Note : # indicates a non - illustrated part . Specifications are subject to change without notice . 14
EXPLODED DRAWINGmModel No . 831.285371 RO902A 52 41 59 - 69 f 84 _ 2 ; i f _ 47 ' , 49 46 f 46 _ 49 . _ . 50 52 52 66 14 36 _ , 40 - . _ 29 _ 2 _ , 35 33 44 16 " - 751 i 68 i 38 10 21 " . . 66 - - * " " 33 " ' . . . 36 27 - _ , 9 51 2O 13 36 37 37 40 15
SE / ARS The model number and serial number of your PROFORM Â® 650 CARDIO CROSSTRAINER are listed on a decal attached to the Model No . 831 Â° 285371 frame . See the front cover of this manual to find the location of the decal . QUESTIONS ? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . If you find that : To request service or to order parts by telephone , call the toll - free â¢ you need help assembling or numbers listed at the left . operating the PROFORM Â® 650 CARDIO CROSSTRAINER When requesting help or service , or ordering pads , please be prepared to provide the following information : â¢ a part is missing â¢ or you need to schedule repair â¢ The NAME OF THE PRODUCT ( PROFORM Â® 650 CARDIO service CROSSTRAINER ) call our toll - free HELPLINE â¢ The MODEL NUMBER OF THE PRODUCT ( 831.285371 ) 1 - 800 - 736 - 6879 â¢ The KEY NUMBER OF THE PART ( see page 15 ) Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) â¢ The DESCRIPTION OF THE PART ( see page 14 ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) [ FULL 90 DAY WARRANTY 1 For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER , free of charge , This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental pur - poses , This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 I Part No . 189963 R0902A Pdnted in China Â© 2002 Sears , Roebuck & Co .