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® Model No . 831.28622.1 ELLIPTICAL EXERCISER Serial No . User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown . If the decal is missing or illegible , • Misuseof this machines call 1 - 888 - 533 - 1333 and request a may result in seriou injury . free replacement decal . Apply the ! , Read user's manual decal in the location shown , Note : prior to use and follow all warnings and \ The decal may not be shown at instructions . , Do net allow childrenne . actual size . on or around machi • Pedals continue to spin when you stop pedaling . • Spinning pedals can cause injury . • Reduce pedal speedner . in acontrolled man • User weight must not exceed 250 pounds . • Replace label if damaged , illegible , or removed . 2
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IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® tions after reading this manual , please see the back 15.5 S . The PROFORM 15.5 S is an incredibly cover of this manual . To help us assist you , note the smooth exerciser that moves your feet in a natural product model number and serial number before con - elliptical path , minimizing the impact on your knees tacting us . The model number and the location of the serial number decal are shown on the front cover of and ankles . And the unique PROFORM 15.5 S fea - this manual . tures adjustable resistance and a simple - to - use con - sole to help you get the most from your exercise . Before reading further , please familiarize yourself with For your benefit , read this manual carefully before the parts that are labeled in the drawing below . you use the elliptical exerciser . If you have ques - - - Handlebar - - Fan Pulse Sensor - - Console Water Bottle Holder * Pedal Disc Pedal * No water bottle is included 4
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ASSEMBLY Assembly requires two persons . Place all parts of the elliptical exerciser in a cleared area and remove the packing materials . Do not dispose of the packing materials until assembly is completed . Assembly requires the included hex keys and your own Phillips screwdriver _ , adjustable I wrench o _ _ , and rubber mallet _ _ _ ; _ _ _ { _ q As you assemble the elliptical exerciser , use the drawings below to identify small parts . The number in parentheses below each drawing is the key number of the part , from the PART LIST near the end of this manual . The number following the parentheses is the quantity needed for assembly . Note : Some small parts may have been pre - assembled . If a part is not in the parts bag , check to see if it has been preassembled . If a part is missing , call 1 - 888 - 533 - 1333 . \ \ \ \ \ \ \ \ \ MIO M8 Split M10 Split M8 Handlebar Washer ( 28 ) - 4 Washer ( 45 ) - 2 Washer ( 71 ) - 4 Washer ( 55 ) - 2 Washer ( 35 ) - 2 M4 x 22mm Wave Large Wave M8 Nylon M10 Nylon Screw ( 63 ) - 2 Washer ( 69 ) - 2 Washer ( 76 ) - 2 Locknut ( 38 ) - 4 Locknut ( 33 ) - 6 , / M8 x 25mm Patch M8 x 52mm Button M10 x 27mm Screw ( 56 ) - 2 Screw ( 27 ) - 4 Patch Screw ( 40 ) - 2 / M10 x 74mm Button Bolt ( 7 ) - 2 M10 x 75mm Carriage Bolt ( 34 ) - 4 M8 x 45mm Button Bolt ( 50 ) - 4 M6 Bolt Set ( 25 ) - 2
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21 34 IdentifytheStabilize ( r9 ) whichhasrounderper - Endcaps ( 21 ) ontheends . Whileanoth sonliftsthefrontoftheFrame ( 1 ) , attachthe 34 StabilizetrotheFramewithtwoM10x 75mm 33 CarriageBolts ( 34 ) andtwoM10Nylon 21 Locknuts ( 33 ) . Whileanotherpersonliftsthebackof etheFramed ( 1 ) , attachtheotherStabilize ( r9 ) to atheFramn withtwoM10x 75mmCarriageBolts ( 34 ) twoM10NylonLocknuts ( 33 ) . 9 , The Console ( 23 ) requires four 1.5V " D " batter - ies ( not included ) ; alkaline batteries are recom - 23 mended . IMPORTANT : If the elliptical exercis - er has been exposed to cold temperatures , allow it to warm to room temperature before inserting batteries into the Console . If you do not do this , the console displays or other Batteries electronic components may become dam - aged . Remove the battery cover from the eBatteryr Console , and insert four batteries into the Cov Console . Make sure that the batteries are ori - ented as shown by the markings on the bat - tery cover . Then , reattach the battery cover . 4 , While another person holds the Console ( 23 ) in the position shown , connect the console wire to 23 \ the Extension Wire ( 68 ) . Console Wire Attach the Console ( 23 ) to the Upright ( 2 ) with the four Console Screws ( 59 ) included with the Console . Be careful to avoid pinching the wires . Attach the Water Bottle Holder ( 29 ) to the Upright ( 2 ) with two M4 x 22mm Screws ( 63 ) . 29 59 6
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While another person holds the Upright ( 2 ) in 5 . 5 the position shown , connect the Extension Wire ( 68 ) to the Lower Wire Harness ( 73 ) . 45 Push the Extension Wire ( 68 ) and the Lower Wire Harness ( 73 ) down into the Frame ( 1 ) . Slide the Upright ( 2 ) onto the Frame . Be care - \ ful to avoid pinching the Wires , Attach the Upright with two M10 x 74mm Button Bolts ( 7 ) , Avoid pinching the two M10 Split Washers ( 45 ) , and two M10 wires during this step Nylon Locknuts ( 33 ) . Do not tighten the Button Bolts yet . , Identify the Left Handlebar ( 6 ) , which is marked 6 \ \ \ with a sticker . Insert the Left Handlebar into one of the Handlebar Legs ( 5 ) ; make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts ( 50 ) and two M8 Nylon Locknuts ( 38 ) . Make sure that the Nylon Locknuts are inside of the hexagonal holes . Do not tighten the Button Bolts yet , Insert the Pivot Axle ( 26 ) into the Upright ( 2 ) , and center the Pivot Axle . Apply a generous 55 amount of the included grease to both ends of the Pivot Axle . Turn a Handlebar Spacer ( 47 ) so that the small arrow on the Handlebar Spacer is pointing 46 toward the floor , and slide the Handlebar Spacer onto the post on the Left Handlebar ( 6 ) . Next , slide the Left Handlebar onto the Pivot Axle ( 26 ) . Slide a Handlebar Washer ( 55 ) and a Wave Washer ( 69 ) onto an M8 x 25mm Patch Screw ( 56 ) , and tighten the Patch Screw into the Pivot Axle ( 26 ) . Then , press the tabs on a Handlebar Cap ( 46 ) into the Handlebar Spacer ( 47 ) . Assemble the Right Handlebar ( 8 ) and the other Handlebar Leg ( 5 ) in the same way . 7
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Identify the Left Pedal Leg ( 11 ) , which is 7 . 7 marked with a sticker . Attach the Left Pedal ( 13 ) to the Left Pedal Leg with two M8 x 52mm Button Screws ( 27 ) , two M8 Split Washers ( 28 ) , and two M8 Washers ( 71 ) . Attach the Right Pedal ( not shown ) in the same 11 way . Apply a small amount of grease to the axle on the left Disc Crossbar ( 16 ) . Slide the Left Pedal Leg ( 11 ) onto the axle on the left Disc Crossbar ( 16 ) . Apply a small amount of grease to a Large Wave Washer ( 76 ) and press it onto the end of the Left Pedal Leg . Next , slide an M10 Washer ( 35 ) onto an M10 x 27mm Patch Screw ( 40 ) , and tighten the Patch Screw into the axle . Then , press a Pedal Leg Endcap ( 74 ) into the Left Pedal Leg . Hold the lower end of the left Handlebar Leg ( 5 ) Grease . - " inside of the bracket on the front of the Left Pedal Leg ( 11 ) . Next , apply grease to an M6 Bolt Set ( 25 ) . Attach the Handlebar Leg to the Left Pedal Leg with the Bolt Set . Do not over - tighten the Bolt Set ; the Handlebar Leg must 11 pivot freely . 11 Attach the Right Pedal Leg ( not shown ) to the 40 35 right side of the elliptical exerciser in the same 74 way . See step 5 . Tighten the M10 x 74mm Button Bolts ( 7 ) in the Upright ( 2 ) . See step 6 . Tighten the M8 x 45mm Button Bolts ( 50 ) in the Handlebar Legs ( 5 ) . 9 . Make sure that all parts of the elliptical exerciser are properly tightened , Note : Some hardware may be left over after assembly is completed . To protect the floor or carpet from damage , place a mat under the elliptical exerciser .
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser , hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position . Then , step onto the other pedal . Push the pedals until they begin to move with a continuous motion . Note : The pedal discs can turn Handlebars in either direction . It is recommended that you move the pedal discs in the direction shown by the arrow ; however , for variety , you can turn the pedal discs in the opposite direction . Pedals To dismount the elliptical exerciser , wait until the ped - als come to a complete stop . Note : The elliptical exerciser does not have a free wheel ; the pedals will continue to move until the flywheel stops . When the pedals are stationary , step off the highest pedal first . Then , step off the lowest pedal . The handlebars are designed to add upper - body exer - cise to your workouts . As you exercise , push and pull the handlebars to work your arms , shoulders , and back . 9
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\ Increase Button Decrease Button HOW TO USE THE CONSOLE The lower right I ! I display can show 1 . Turn on the console , your pedaling speed ( in revolu - ME HBsPEEol Note : The console requires four 1.5V " D " batteries tions per minute ) ( see assembly step 3 on page 6 ) . If there is a and the approxi - sheet of clear plastic on the face of the console , mate number of calories you have burned . When peel off the plastic . you use the handgrip pulse sensor , the lower right display will also show your heart rate ( see step 4 To turn on the console , press the increase button on page 11 ) . or begin pedaling . The upper display 2 . Change the resistance of the pedals as is the priority dis - desired . play . The priority display can show . TJ . TJ As you pedal , the elapsed time , the distance that change the resis - tance of the ped - you have als by pressing the pedaled , your pedaling speed , or the approximate increase or number of calories you have burned . Press the decrease button . Display button repeatedly until the priority display There are ten shows the information that you are most interest - resistance levels . The selected resistance level will ed in viewing . Note : While information is shown in be shown in the upper display . Note : After a button the priority display , the information will not be is pressed , it will take a moment for the pedals to shown in the lower left or right display . reach the selected resistance level . 3 . Follow your progress with the displays . As you exercise , the lower left dis - play can show the elapsed time and the distance ( total number of revolu - tions ) that you have pedaled . 10
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5 . Turn on the fan if desired . 4 . Measure your heart rate if desired . If there are To turn on the fan at low speed , press the Fan sheets of clear Metal Contacts button . To turn on the fan at high speed , press plastic on the the button a second time . To turn off the fan , metal contacts press the button a third time . Note : If the fan is on the hand - left on and the pedals are not moved for thirty seconds , the fan will automatically turn off to con - grips , peel off serve the batteries . the plastic , To use the handgrip Rotate the thumb pulse sensor , hold the hand - wheel on the right side of the con - grips with your sole to pivot the palms resting against the metal contacts . Avoid fan to the desired moving your hands , When your pulse is detect - ed , the heart - shaped indicator in the lower right angle . display will flash each time your heart beats . After a moment , your heart rate will be shown . . For the most accurate heart rate reading , contin - When you are finished exercising , the con - ue to hold the handgrips for about 30 seconds . sole will automatically turn off . Note : When you first hold the handgrips , the dis - If the pedals are not moved for a few seconds , play will show your heart rate continuously for 30 seconds . The display will then show your heart the displays will pause and the priority display will rate along with other feedback modes . flash . If the pedals are not moved and the con - sole buttons are not pressed for a few minutes , the console will turn off to conserve the batteries . 11
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next , see the drawing below and locate the Reed regularly . Replace any worn parts immediately . Switch ( 53 ) . Loosen , but do not remove , the indicated M4 x 16mm Self - tapping Screw ( 52 ) . Slide the Reed To clean the elliptical exerciser , use a damp cloth and Switch slightly toward or away from the Magnet ( 58 ) on a small amount of mild dish soap . Important : Keep the flywheel . Retighten the Screw . Turn the left Pedal liquids away from the console and keep the con - Disc ( 15 ) for a moment . Repeat until the console dis - sole out of direct sunlight , During storage , remove plays correct feedback . When the Reed Switch is cor - the batteries from the console . rectly adjusted , reattach the Side Shields ( 3 , 4 ) , the right Pedal Disc ( 15 ) , and the Right Pedal Leg ( 12 ) . BATTERY REPLACEMENT If the console display becomes dim , the batteries should be replaced . See assembly step 3 on page 6 for replacement instructions . HOW TO ADJUST THE REED SWITCH 53 If the console does not display correct feedback , the 52 reed switch should be adjusted . To adjust the reed switch , you must first remove the Right Pedal Leg ( 12 ) , the right Pedal Disc ( 15 ) , and the Side Shields ( 3 , HOW TO ADJUST THE DRIVE BELT 4 ) . See step 8 on page 8 and remove the Right Pedal Leg . If you can feel the pedals slip while you are pedaling , even when the resistance is adjusted to the highest level , the Drive Belt ( 19 ) may need to be adjusted . To adjust the Drive Belt , you must first remove both side shields . See HOW TO ADJUST THE REED SWITCH 15 at the left and remove the side shields . Next , loosen the M8 x \ 22mm Flat Head Screw ( 65 ) and turn 64 the M 10 x 60mm Button Bolt ( 62 ) until the Drive Belt ( 19 ) is tight . When the 62 19 Drive Belt is tight , tighten the Flat Head Screw . Then , reattach the side shields . Next , remove the four Screws ( 51,70 ) from the right Pedal Disc ( 15 ) , and slide the Pedal Disc off . Remove all Screws ( 52 , 64 ) from the Right Side Shield ( 4 ) and the two Bolts ( 41 ) from beneath the Pedal Disc , and remove the Right Side Shield ( 4 ) . Remove all Screws ( 52 ) from the Left Side Shield ( 3 ) , and move the Left Side Shield . 12
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EXERCISE GUIDELINES Burning Fat - - To burn fat effectively , you must exer - cise at a low intensity level for a sustained period of time . During the first few minutes of exercise , your body uses carbohydrate calories for energy . Only after the first few minutes of exercise does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone . For maximum fat burning , exercise with your heart rate near the middle number in your training zone . te _ Aerobic Exercise - - If your goal is to strengthen your cardiovascular system , you must perform aerobic exercise , which is activity that requires large amounts These guidelines will help you to plan your exercise of oxygen for prolonged periods of time . For aerobic program . For detailed exercise information , obtain a exercise , adjust the intensity of your exercise until reputable book or consult your physician . Remember , your heart rate is near the highest number in your proper nutrition and adequate rest are essential for training zone . successful results . WORKOUT GUIDELINES EXERCISE INTENSITY Warming up - - Start with 5 to 10 minutes of stretching Whether your goal is to burn fat or to strengthen your and light exercise . A warm - up increases your body cardiovascular system , exercising at the proper inten - temperature , heart rate , and circulation in preparation sity is the key to achieving results . You can use your for exercise . heart rate as a guide to find the proper intensity level . The chart below shows recommended heart rates for Training Zone Exercise - - Exercise for 20 to 30 min - fat burning and aerobic exercise . utes with your heart rate in your training zone . ( During the first few weeks of your exercise program , do not keep your heart rate in your training zone for longer 165 155 145 140 130 125 _ 15 _ than 20 minutes . ) Breathe regularly and deeply as you exercise - never hold your breath . 145 _ 38 _ 30 125 118 110 103 q , _ ? _ 25 _ 20 115 110 ] 05 95 90 Cooling down - - Finish with 5 to 10 minutes of stretching . Stretching increases the flexibility of your 20 30 40 50 60 70 80 muscles and helps to prevent post - exercise problems . EXERCISE FREQUENCY To find the proper intensity level , find your age at the bottom of the chart ( ages are rounded off to the near - To maintain or improve your condition , complete three est ten years ) . The three numbers listed above your workouts each week , with at least one day of rest age define your " training zone . " The lowest number is between workouts . After a few months of regular exer - the heart rate for fat burning , the middle number is the cise , you may complete up to five workouts each heart rate for maximum fat burning , and the highest week , if desired . Remember , the key to success is to number is the heart rate for aerobic exercise . make exercise a regular and enjoyable part of your everyday life . 13
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PART LIST - - Model No . 831.28622.1 Ro2o8A Key No . Qty . Description Key No . Qty . Description 1 1 Frame 41 2 M6 x 18mm Bolt 2 1 Upright 42 6 M5 x16mm Screw 3 1 Left Side Shield 43 4 M5 Washer 4 1 Right Side Shield 44 2 Handlebar Endcap 5 2 Handlebar Leg 45 2 MIO Split Washer 6 1 Left Handlebar 46 2 Handlebar Cap 7 2 MIO x 74mm Button Bolt 47 2 Handlebar Spacer 8 1 Right Handlebar 48 2 Frame Spacer 9 2 Stabilizer 49 6 Small Handlebar Bushing 10 2 M5 Nylon Locknut 50 4 M8 x 45mm Button Bolt 11 1 Left Pedal Leg 51 4 M6 x 25mm Screw 12 1 Right Pedal Leg 52 7 M4 x 16mm Self - tapping Screw 13 1 Left Pedal 53 1 Reed Switch / Wire 14 1 Right Pedal 54 1 Cable Clamp 15 2 Pedal Disc 55 2 Handlebar Washer 16 2 Disc Crossbar 56 2 M8 x 25mm Patch Screw 17 1 Flywheel 57 1 Flywheel Axle 18 1 Side Shield Bracket 58 1 Magnet 19 1 Drive Belt 59 4 Console Screw 20 2 Rear Endcap 60 4 Large Handlebar Leg Bushing 21 2 Front Endcap 61 2 5 / 16 " x 25.4mm Hex Bolt 22 1 Belt Idler 62 1 MIO x 60mm Button Bolt 23 1 Console 63 2 M4 x 22mm Screw 24 2 Handgrip 64 4 M4 x 25mm Screw 25 2 M6 Bolt Set 65 1 M8 x 22mm Flat Head Screw 26 1 Pivot Axle 66 2 M6 Nylon Locknut 27 4 M8 x 52mm Button Screw 67 2 M5 x 14mm Self - tapping Screw 28 4 M8 Split Washer 68 1 Extension Wire 29 1 Water Bottle Holder 69 2 Wave Washer 30 2 Large Snap Ring 70 4 M6 x 28mm Screw 31 2 Large Bearing 71 4 M8 Washer 32 1 Pedal Axle 72 1 Resistance Motor 33 7 MIO Nylon Locknut 73 1 Lower Wire Harness 34 4 MIO x 75mm Carriage Bolt 74 2 Pedal Leg Endcap 35 4 MIO Washer 75 1 Upright Endcap 36 2 M3 x 16mm Screw 76 2 Large Wave Washer 37 2 Pedal Arm Bushing 77 1 Resistance Cable 38 5 M8 Nylon Locknut * - Hex Key 39 2 Inside Pedal Arm Bushing * - Grease 40 2 MIO x 27mm Patch Screw * - User's Manual Note : Specifications are subject to change without notice . See the back cover of this manual for information about ordering replacement parts . * These parts are not illustrated . If a part is missing , call 1 - 888 - 533 - 1333 . 14
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EXPLODED DRAWING - - Model No . 831.28622.1 Ro2o8A 4 44 26 _ p " , , 41 I 3 59 48 _ 29 " , 63 64 47 . . - " " 49 55 49 2 \ \ 46 . - - ' " 47 49 _ 50 14 56 7 27 _ 77 76 25 34 21 51 13 73 20 11 15
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® Registered Trademark / TMTrademark / SMService Mark of Sears Brands . LLC F bnc / SMM ® Marca Registrada / TMMarca de a a arca de Servicio de Sears Brands , LLC f 90 DAY FULL WARRANTY f If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days from the date of purchase , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) to arrange for free repair ( or replacement if repair proves impossible ) . This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Hoffman Estates , IL 60179 J J Part No . 261865 R0208A Printed in China © 2008 ICON IP , Inc .