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Model No . 831.28645.1 Serial No . ELLIPTICAL EXERCISER User's Manual Serial Number Decal ( on underside of frame ) • Assembly • Operation • Maintenance • Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown . If the decal is missing or illegible , call 1 - 888 - 533 - 1333 and request a free replacement decal . Apply the decal in the location shown , Note : The decal may not be shown at actual size . 2
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IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® XP 160 cover of this manual . To help us assist you , note the elliptical exerciser . The PROFORM XP 160 elliptical product model number and serial number before con - exerciser provides a wide array of features designed tacting us . The model number and the location of the serial number decal are shown on the front cover of to make your workouts at home more effective and this manual . enjoyable . For your benefit , read this manual carefully before Before reading further , please familiarize yourself with you use the elliptical exerciser , If you have ques - the parts that are labeled in the drawing below . tions after reading this manual , please see the back Fan Handgrip Pulse Sensor Handlebar Console Accessory Tray Water Bottle Holder * Pedal Wheel Leveling Foot Leveling Foot * No water bottle is included 4
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ASSEMBLY Assembly requires two persons . Place all parts of the elliptical exerciser in a cleared area and remove the packing materials . Do not dispose of the packing materials until assembly is completed . In addition to the included hex keys , assembly requires a Phillips screwdriver _ x _ = = _ , an adjustable . . . . . . _ rubber mallet c : _ - - _ , wrench © _ , and a 4 , As you assemble the elliptical exerciser , use the drawings below to identify small parts . The number in parentheses below each drawing is the key number of the part , from the PART LIST near the end of this manual . The number following the parentheses is the quantity needed for assembly . IMPORTANT : Some small parts may have been pre - assembled . If a part is not in the parts bag , check to see if it has been pre - assembled . If a part is missing , call 1 - 888 - 533 - 1333 . Star Washer M4 x 13mm M6 Split M8 Split M10 Spacer Wave Washer ( 92 ) - 3 Washer ( 93 ) - 2 Washer ( 88 ) - 8 Washer ( 72 ) - 2 ( 76 ) - 2 ( 98 ) - 8 O } M10 x 20mm x M10 x 25mm M8 Nylon M10 Nylon 1mm Washer Washer Locknut ( 96 ) - 4 Locknut ( 97 ) - 2 ( 81 ) - 2 ( 94 ) - 10 M4 x 16mm M4 x 16mm M8 x 42mm Bolt M6 x 35mm Phillips Self - tapping Screw ( 86 ) - 4 Screw ( 87 ) - 8 ( 71 ) - 4 Screw ( 79 ) - 10 M10 x 20mm Patch M8 x 16mm Patch M8 x 48mm Patch M10 x 23mm Shoulder Screw ( 91 ) - 10 Screw ( 95 ) - 3 Screw ( 78 ) - 2 Screw ( 80 ) - 2 M10 x 62mm Patch Bolt ( 89 ) - 4 M10 x 78mm Patch Screw ( 90 ) - 2
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1 . 89 25 _ 25 97 Orient the the Front Stabilizer ( 35 ) as shown . Attach the two Wheels ( 25 ) to the Front Stabilizer with two M10 x 62mm Patch Bolts ( 89 ) and two M10 Nylon Locknuts ( 97 ) . 35 Attach two Feet ( 26 ) to the underside of the Front Stabilizer ( 35 ) . Have a second person tip the Frame ( 2 ) back - ward . Attach the Front Stabilizer ( 35 ) to the Frame with two M10 x 78mm Patch Screws ( 90 ) . 90 3 . Orient the Base ( 1 ) near the Frame ( 2 ) as shown . See the inset drawing . Attach two Feet ( 26 ) to the underside of the Base . Have a second person tip the Frame ( 2 ) forward . Insert the Base ( 1 ) into the Frame . Attach the Base with two M10 x 62mm Patch Bolts ( 89 ) , two M10 Spacers ( 76 ) , two M8 x 48mm Patch Screws ( 78 ) , and two M8 Split Washers ( 72 ) . 26 _ ) ? _ 26 6
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4 . Have a second person hold the Upright ( 6 ) near the Frame ( 2 ) as shown . Pull the Wire Harness ( 48 ) out of the Frame ( 2 ) and insert it upward through the Upright ( 6 ) . Do not let the Wire Harness fall into the Upright ; use 95 a piece of tape or an elastic band to hold the Wire Harness in place until step 12 . Insert the Upright ( 6 ) into the Frame ( 2 ) . Attach the Upright with three M8 x 16mm Patch Screws ( 95 ) and three Star Washers ( 92 ) . Avoid pinch - ing the Wire Harness ( 48 ) between the Upright and the Frame . . Identify the Left Roller Leg ( 12 ) , which is marked with a " Left " sticker . Orient the Left Roller Leg as Grease shown near the left Crank Arm ( 36 ) . 94 Apply a small amount of the included grease to 30 both sides of a Wave Washer ( 98 ) . Also , apply 21 grease to the Roller ( 22 ) on the Left Roller Leg / ( 12 ) ; spread the grease evenly around the 91 Roller . Slide the Wave Washer ( 98 ) onto the left Crank Arm ( 36 ) . Next , slide the Left Roller Leg ( 12 ) onto the Crank Arm and set the Roller ( 22 ) on the Base ( 1 ) . Attach the Left Roller Leg with an M10 x 20mm Patch Screw ( 91 ) , a Crank Axle Cap ( 30 ) , and an M10 x 25mm Washer ( 94 ) . Repeat this step to attach the Right Roller Leg ( 21 ) to the right Crank Arm ( not shown ) , 7
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6 . Identify the Left Handlebar ( 8 ) , which is marked with a " Left " sticker . Insert the Left Handlebar into one of the Handlebar Legs ( 11 ) as shown . Hexagonal Attach the Left Handlebar ( 8 ) with two M8 x 42mm Bolts ( 71 ) and two M8 Nylon Locknuts Hole f / ! ( 96 ) . Make sure that the Nylon Locknuts are 96 _ / inside the hexagonal holes . Hexagonal Hole Assemble the Right Handlebar ( not shown ) and the other Handlebar Leg ( not shown ) in the same way . 71 7 . Position an Inner Handlebar Cover ( 18 ) and an Outer Handlebar Cover ( 19 ) around the Left Handlebar ( 8 ) as shown . 18 79 Attach the Inner and Outer Handlebar Covers ( 18 , 19 ) with three M4 x 16mm Self - tapping Screws ( 79 ) and an M4 x 13mm Washer ( 93 ) . Start all three Self - tapping Screws before tightening them . 19 79 93 Repeat this step for the Right Handlebar ( not shown ) ,
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8 . ApplyagenerouasmounotfgreasetothePivot 8 Axle ( 65 ) andinsertitintotheFrame ( 2 ) . AttachthetwoFrameCovers ( 17 ) totheFrame ( 2 ) withfourM4x 16mmScrews ( 86 ) asshown . 17 9 . Applya smallamounot fgreaseto , rbothsidesof aWaveWashe ( r98 ) . xSlidetheWaveWashetxle ontotheleftsideofthePivotAxle ( 65 ) . NeotA slidetheLeftHandleba ( r8 ) ontothePiv asshown . AttachtheLeftHandleba ( r8 ) withanM10x20mm 23mmShouldeSr crew ( 80 ) andanM10x x 1mmWasher ( 81 ) . Repeat this step to attach the Right 81 Handlebar ( 9 ) to the Pivot Axle ( 65 ) , 9
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10 . Identify the Left Pedal ( 13 ) and the Left Pedal 10 Leg ( 14 ) , which are marked with " Left " stickers , and orient them as shown . 14 Attach the Left Pedal ( 13 ) to the Left Pedal Leg ( 14 ) with four M6 x 35mm Phillips Screws ( 87 ) and four M6 Split Washers ( 88 ) . Start all four Phillips Screws before tightening them , Repeat this step to attach the Right Pedal ( not shown ) to the Right Pedal Leg ( not shown ) , 11 . Apply a generous amount of grease to two Pedal 11 Leg Axles ( 32 ) . Insert one Pedal Leg Axle into the bottom of the left Handlebar Leg ( 11 ) . Insert the other Pedal Leg Axle into the Left Roller Leg ( 12 ) . Apply a small amount of grease to both sides of two Wave Washers ( 98 ) . Place a Wave Washer on each Pedal Leg Axle ( 32 ) . Orient the Left Pedal Leg ( 14 ) as shown , and slide it onto the Pedal Leg Axles ( 32 ) . Attach the 12 32 Left Pedal Leg to the left Handlebar Leg ( 11 ) with Grease two M10 x 20mm Patch Screws ( 91 ) , two Axle \ Caps ( 31 ) , and two M10 x 25mm Washers ( 94 ) . Grease Attach the Left Pedal Leg ( 14 ) to the Left Roller Leg ( 12 ) with two M10 x 20mm Patch Screws ( 91 ) and two M10 x 25mm Washers ( 94 ) ; do not 94 overtighten the Patch Screws , The Legs ( 11 , 14 , 12 ) must be able to pivot freely . Repeat this step for the Right Pedal Leg ( not 91 14 shown ) , 91 10
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12 . The Console ( 5 ) requires four 1.5V " D " batteries 12 ( not included ) ; alkaline batteries are recommend - ed . IMPORTANT : If the elliptical exerciser has been exposed to cold temperatures , allow it Battery Cover to warm to room temperature before insert - ing batteries into the Console . If you do not do this , the console displays or other elec - tronic components may become damaged . See the inset drawing . Remove the battery cover from the Console and insert four batteries into the Console . Make sure that the batteries are ori - ented as shown by the diagram in the battery J compartment . Then , reattach the battery cover . Note : The Console ( 5 ) can be operated with an optional power supply instead of batteries . To purchase a power supply , call your local 5 \ Sears store . To avoid damaging the console , use only a manufacturer - supplied power supply . Plug one end of the power supply into the jack on the console . Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local 79 codes and ordinances . Console Wire Have a second person hold the Console ( 5 ) near the Upright ( 6 ) as shown . Connect the console wire to the Wire Harness ( 48 ) . Insert the excess wire downward into the Upright . Attach the Console ( 5 ) to the Upright ( 6 ) with four M4 x 16mm Self - tapping Screws ( 79 ) . 13 . Make sure that all parts of the elliptical exerciser are properly tightened . Note : Some hardware may be left over after assembly is completed . To protect the floor or carpet from damage , place a mat under the elliptical exerciser . 11
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis - To mount the elliptical exerciser , hold the handlebars er , moving it requires two persons . Stand in front of the elliptical exerciser , hold the upright , and place one and step onto the pedal that is in the lower position . Then , step onto the other pedal . Push the pedals until foot against one of the front wheels . Pull on the upright and have a second person lift the base until they begin to move with a continuous motion . Note : The crank arm covers can turn in either direction . the elliptical exerciser will roll on the front wheels . Carefully move the elliptical exerciser to the desired It is recommended that you turn the crank arm location , and then lower it to the floor . covers in the direction shown by the arrow below ; however , for variety , you can turn the crank arm covers in the opposite direction . Pull on • ht Handlebars Place your foot here Lift here Pedals Crank Arm HOW TO LEVEL THE ELLIPTICAL EXERCISER Cover If the elliptical exerciser rocks slightly on your floor during use , To dismount the elliptical exerciser , wait until the ped - turn one or als come to a complete stop . Note : The elliptical both of the lev - Leveling exerciser does not have a free wheel ; the pedals eling feet Feet will continue to move until the flywheel stops , beneath the When the pedals are stationary , step off the higher base or pedal first . Then , step off the lower pedal . beneath the front stabilizer until the rocking motion is eliminated . 12
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UPPER 300 / 25 • 300 / 30 , _ LOWER • 400 / 30 min • 400 cals / 45 min j _ WHOLE 5 CROSS TRAINING 4 CALORIE GOAL PROGRAMS PROGRAMS I HIGH PERFORMANCE HEART RATE CONTROL ( RESISTANCE & PACE ) PROGRAM ( SELF - SELECT ) PROGRAM J 123 TIME RES _ TANCE FAN PROGRAMS FEATURES OF THE CONSOLE You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25 , 30 , or 45 - The advanced console offers an array of features minute workouts . The calorie goal programs automati - designed to make your workouts more effective and cally control the resistance of the pedals and prompt enjoyable . you to increase or decrease your pace while counting the calories you burn . When you select the manual mode of the console , you can change the resistance of the pedals with the touch The console also offers a high performance program of a button . As you exercise , the console will display and a heart rate control program . The high performance continuous exercise feedback . You can even measure program automatically changes the resistance of the your heart rate using the handgrip pulse sensor . pedals and prompts you to increase or decrease your pace as it guides you through an effective workout . The The console also features five interactive cross train - heart rate control program changes the resistance of ing programs designed to help you to burn calories the pedals and prompts you maintain a steady pace to and enhance your cardiovascular system while toning keep your heart rate near a target heart rate while you exercise . and strengthening your muscles . The cross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength To use the manual mode of the console , follow the exercises during your workout . Choose an upper body , steps beginning on page 14 . To use a cross training lower body , or whole body cross training program to program , see page 16 . To use a calorie goal pro - focus your workout . Note : The strength exercises gram , see page 18 . To use the high performance require the use of dumbbells and an inflatable exer - program , see page 19 . To use the heart rate control cise ball ( not included ) . To purchase dumbbells or program , see page 20 . an exercise ball , call 1 - 888 - 533 - 1333 . Note : If there is a sheet of clear plastic on the face of the console , remove the plastic . 13
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HOW TO USE THE MANUAL MODE When a program is selected , the left side of the display will also show the approximate number of calories you have burned . 1 . Press the Resistance decrease button or begin pedaling to turn on the console , The center of the dis - A moment after you turn on the console , the dis - play - - When you select mm m the manual mode , the play will light . = " I mmm " . . . . ! . 1 . . center of the display 2 . Select the manual mode , will show a track that represents 640 revolu - Each time you turn on the console , the manual tions . As you exercise , indicators will appear in succession around the track until the entire track mode will be selected automatically . If you have selected a program , reselect the manual mode by appears . The track will then disappear and the indi - pressing the Programs button repeatedly until the cators will again begin to appear in succession . words MANUAL MODE appear in the top of the dis - The center of the dis - play . play will also show the 3 . Begin pedaling and change the resistance of resistance setting of the the pedals as desired . pedals for a few sec - onds each time the As you pedal , change the resistance of the pedals resistance setting by pressing the Resistance increase and decrease changes . buttons repeatedly . There are ten resistance lev - els . Note : After you press the buttons , it will take a The right side of the moment for the pedals to reach the selected resis - display - - The right QLJ tance level . side of the display will DIST . show the distance ( total 4 . Follow your progress with the display . revolutions ) you have pedaled and your ped - The left side of the aling pace , ( revolutions per minute [ rpm ] ) . display - - The left side of the display will show The top of the display - - When you select the the elapsed time . Note : manual mode , the top of the display will show the When a program is approximate number of calories you have burned selected , the display and the approximate number of grams of carbs you have burned . will show the time remaining in the program instead of the elapsed time . An exception is the heart rate control program , which shows the elapsed time . The left side of the display will also show your ERL5 9S.n ERPB5 F - - " M ! heart rate when you use the handgrip pulse sensor ( see step 5 on page 15 ) . 14
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5 . Measure your heart rate if desired . 6 . Change the display color if desired . If there are sheets of I Press the Display Color button repeatedly to select clear plastic on the I Metal Contacts a backlight color for the display . metal contacts on the 7 . Turn on the fan if desired , handgrip pulse sen - sor , remove the plas - tic , To measure your To turn on the fan at high speed , press the Fan heart rate , hold the button . To turn on the fan at low speed , press the handgrip pulse sensor button a second time . To turn off the fan , press the button a third time . Note : If the pedals do not with your palms resting move for a few minutes , the fan will automatically against the metal con - turn off to conserve the batteries . tacts . Avoid moving your hands or gripping the contacts too tightly . Pivot the thumb tab on . . . T . humb When your pulse is the right side of the fan detected , a heart - to adjust the fan angle . I ! J ' 7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . shaped symbol will flash in the left side of TIME PULSE the display each time your heart beats , one . or two dashes will appear , and then your heart When you are finished exercising , the console rate will be shown . For the most accurate heart rate will turn off automatically . reading , hold the contacts for at least 15 seconds . Note : If you continue to hold the handgrip pulse If the pedals do not move for several seconds , a tone will sound and the console will pause . sensor , the display will show your heart rate for up to 30 seconds . If the pedals do not move for about five minutes and the buttons are not pressed , the console will If your heart rate is not shown , make sure that your hands are positioned as described . Be careful not turn off and the display will be reset . to move your hands excessively or to squeeze the metal contacts too tightly . For optimal perfor - mance , clean the metal contacts using a soft cloth ; never use alcohol , abrasives , or chemicals to clean the contacts . 15
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HOW TO USE A CROSS TRAINING PROGRAM When the first segment is completed , all resis - tance settings will move one column to the left . 1 . Press the Resistance decrease button or begin The resistance setting for the second segment will pedaling to turn on the console , then be shown in the flashing Current Segment column and the resistance of the pedals will auto - A moment after you turn on the console , the dis - matically adjust to the setting for the second seg - ment . Note : tf all the indicators in the Current play will light . Segment column are lit , the resistance settings 2 . Select one of the five cross training programs . may move downwardso that only the highest indi - cators appear in the matrix . To select a cross training program , press the Programs button repeatedly until the name of the As you exercise , you will be prompted to keep desired cross training program appears in the dis - your pedaling pace near the target rpm setting for play . When a cross training program is selected , the current segment . When the words PEDAL the program time will appear in the display and a FASTER appear in the display , increase your profile of the resistance settings for the program pace . When the words PEDAL SLOWER appear will scroll across the matrix in the display . in the display , decrease your pace . When the words PEDALING IN RANGE appear , maintain your current pace . UPPEP 9P _ , , g ¢ 3 ! - - l . = _ iJf - mL = LI _ L3 JLI _ ! - , 7 ' U U = , = = idB U TiME RPM m - ! ! q . . . . IMPORTANT : The target rpm settings are 3 . Begin pedaling to start the program , intended only to provide motivation , Your actu - al pace may be slower than the target rpm set - Each program is divided into 25 , 30 , or 45 one - tings , Make sure to exercise at a pace that is minute segments . One resistance setting and one comfortable for you , target rpm ( revolutions per minute ) setting are pro - grammed for most segments . ( Note : The same [ f the resistance setting for the current segment is resistance and / or target rpm setting may be pro - too high or too low , you can manually override the grammed for two or more consecutive segments . ) setting by pressing the Resistance decrease or During other segments , the console will prompt you increase buttons . Every few times you press a to perform strength exercises . Resistance button , an additional indicator will appear or disappear in the Current Segment col - The resistance setting umn ; if any of the columns to the right of the for the first segment will Current Segment Current Segment column have the same number be shown in the flashing of lit indicators as the Current Segment column , an . mkBi Current Segment col - additional indicator may appear or disappear in umn of the matrix . The those columns as well . IMPORTANT : When the resistance settings for current segment of the program ends , the ellip - the next several segments will be shown in the tical exerciser will automatically adjust to the columns to the right . The target rpm setting will resistance setting for the next segment , appear in the top of the display . To stop the program at any time , stop pedaling . When only three seconds remain in the first seg - The time will begin to flash in the display . To restart ment of the program , both the Current Segment the program , simply resume pedaling . column and the column to the right will flash and a series of tones will sound . If the resistance and / or target rpm is about to change , the resistance set - ting and / or the target rpm setting will appear in the display to alert you . 16
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Perform the first strength exercise when 5 . Continue the cross training program . prompted , When you have performed the recommended When the first strength exercise segment begins , number of repetitions , the words START PEDAL - ING will appear in the display . To continue the the name of the first strength exercise will appear in the display for a few seconds . The time will cross training program , step onto the elliptical pause and flash in the display . Next , the display exerciser and start pedaling , the pedals will auto - will show the recommended number of repetitions matically adjust to the resistance setting for the for the first strength exercise . next segment . I t'tl tl HuuL , gER PPES5 t , t'l r'l F I I r - - JmJ J J J _ = _ = _ = _ = _ = _ = _ = _ _ I D'Lt Lt = U = = = = qL = = ILl TIME RPM The program will continue in this way until the last segment ends . Then , the words PROGRAM DONE will appear in the display . Step off the elliptical exerciser and pre - 6 . Follow your progress with the display . pare to begin the first strength exercise . _ ' _ See step 4 on page 14 . Every few seconds , the console will TIME 7 . Measure your heart rate if desired . sound a tone ; when a tone sounds , perform one repetition of the exer - See step 5 on page 15 . cise . Exercise with a slow , steady motion ; do not perform more than one repetition each time a tone . Change the display color if desired . sounds . The display will count down the repetitions as you perform them . See step 6 on page 15 . Note : Refer to the accompanying exercise chart to 9 . Turn on the fan if desired . see the correct form for each exercise . When per - forming lunges , alternate legs with each repetition . See step 7 on page 15 . When performing dumbbell rows , perform half the repetitions with your right arm and half the repeti - 10 . When you are finished exercising , the console tions with your left arm . The strength exercises will turn off automatically . require the use of dumbbells and an inflatable exercise ball ( not included ) . To purchase dumb - See step 8 on page 15 . bells or an exercise ball , call 1 - 888 - 533 - 1333 . 17
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HOW TO USE A CALORIE GOAL PROGRAM IMPORTANT : The target rpm settings are intended only to provide motivation , Your actu - 1 . Press the Resistance decrease button or begin al pace may be slower than the target rpm set - pedaling to turn on the console , tings , Make sure to exercise at a pace that is comfortable for you , Note : tf you manually over - A moment after you turn on the console , the dis - ride the resistance settings of a calorie goal pro - play will light . gram , you may not reach your calorie goal . 2 . Select one of the calorie goal programs , To stop the program at any time , stop pedaling . The time will begin to flash in the display . To restart Press the Programs button repeatedly until the the program , simply resume pedaling . name of the desired calorie goal program appears in the display . When a calorie goat program is When the last segment of the program ends , the words PROGRAM DONE wilt appear in the display . selected , the program time will appear in the dis - play and a profile of the resistance settings for the . program will scroll across the matrix in the display . Follow your progress with the display . See step 4 on page 14 . 900 ' - ° ' 25 . , , T . _ , LF - _ LUf _ J . E . _ I eJL ! l . Measure your heart rate if desired . = . qr'LJLI . . = - . - . - = - . ' . = - = LJ See step 5 on page 15 . TIME . RPM . Change the display color if desired . 3 . Begin pedaling to start the program , See step 6 on page 15 . Each program is divided into 25 , 30 , or 45 one - Turn on the fan if desired . minute segments . One resistance setting and one 7 . target rpm ( revolutions per minute ) setting are pro - See step 7 on page 15 . grammed for each segment . Note : The same resis - tance setting and / or target rpm setting may be pro - When you are finished exercising , the console grammed for two or more consecutive segments . 8 . will turn off automatically . The display for a calorie goat program work in the same way as the display for the cross training pro - See step 8 on page 15 . grams ( see step 3 on page 16 ) . As you exercise , you will be prompted to keep your pedaling pace near the target rpm setting for the current segment . When the words PEDAL FASTER appear in the display , increase your pace . When the words PEDAL SLOWER appear in the display , decrease your pace . When the words PEDALING IN RANGE appear , maintain your current pace . 18
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HOW TO USE THE HIGH PERFORMANCE IMPORTANT : The target rpm settings are PROGRAM intended only to provide motivation , Your actu - al pace may be slower than the target rpm set - 1 . Press the Resistance decrease button or begin tings , Make sure to exercise at a pace that is pedaling to turn on the console . comfortable for you , A moment after you turn on the console , the dis - To stop the program at any time , stop pedaling . play will light . The time will begin to flash in the display . To restart the program , simply resume pedaling . 2 . Select the high performance program , When the last segment of the program ends , the words PROGRAM DONE will appear in the display . Press the Programs button repeatedly until the words HIGH PERFORMANCE appear in the dis - play . The program time will appear in the display 4 . Follow your progress with the display . and a profile of the resistance settings for the pro - gram will scroll across the matrix in the display . See step 4 on page 14 . 5 . Measure your heart rate if desired . Hj . H PEPFuP , , R , , uE See step 5 on page 15 . S : DD D 6 . Change the display color if desired . See step 6 on page 15 . 7 . Turn on the fan if desired . 3 . Begin pedaling to start the program , The program is divided into 45 one - minute seg - See step 7 on page 15 . ments . One resistance setting and one target rpm 8 . When you are finished exercising , the console setting are programmed for each segment . Note : The same resistance setting and / or target rpm set - will turn off automatically . ting may be programmed for two or more consecu - tive segments . The displays for the high perfor - See step 8 on page 15 . mance program work in the same way as the dis - plays for the cross training programs ( see step 3 on page 16 ) . As you exercise , you will be prompted to keep your pedaling pace near the target rpm setting for the current segment . When the words PEDAL FASTER appear in the display , increase your pace . When the words PEDAL SLOWER appear in the display , decrease your pace . When the words PEDALING IN RANGE appear , maintain your current pace . PEARL J _ ! eLJ J _ l I _ l T _ IJ " S _ T _ l MM : " ! q u mu _ 19
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HOW TO USE THE HEART RATE CONTROL heart rate is too far below or above the target heart PROGRAM rate , the resistance of the pedals will automatically increase or decrease to bring your heart rate closer 1 . Press the Resistance decrease button or begin to the target heart rate . pedaling to turn on the console . You will also be prompted to pedal at a steady A moment after you turn on the console , the dis - pace so you can maintain your target heart rate . When the words PEDAL FASTER appear in the play will light . display , increase your pace . When the words 2 . Select the heart rate control program . PEDAL SLOWER appear in the display , decrease your pace . When the words PEDALING tN RANGE appear , maintain your current pace . Press the Programs button repeatedly until the words HEART RATE CONTROL appear in the dis - play . r - _ r . Z J = Jt - lL . = Lt _ L3 J , l _ f _ f ! l ( LJ ( _ . . . mT . r _ . . . . . . . . . . . . . . . ] ( ( ( ( ' ( JL - - ' I i _ _ _ _ _ _ _ HERPT f : ? RTE rm . , - r m , L , U ! _ i r [ LJL = I lI _ I " t IMPORTANT : Make sure to exercise at a pace ! tU . . . . . . . . . U that is comfortable for you , Note : If you manual - PULSE DIST , ly override the resistance settings , you may not maintain your target heart rate . 3 . Enter a target heart rate . To stop the program at any time , stop pedaling . The time will begin to flash in the display . To restart The target heart rate the program , simply resume pedaling . setting for the program will flash in the display . I IU . . . . 6 . Follow your progress with the display . Use the Resistance PULSE increase and decrease See step 4 on page 14 . buttons to change the 7 . Measure your heart rate if desired . target heart rate setting . 4 . Hold the handgrip pulse sensor . See step 5 on page 15 . ( t is not necessary to 8 . Change the display color if desired . hold the handgrip pulse sensor continuously ; See step 6 on page 15 . however , you should 9 . Turn on the fan if desired . hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold See step 7 on page 15 . the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds , 10 . When you are finished exercising , the console will turn off automatically . When you are not holding the handgrip pulse sen - sor , the letters PLS will appear in the display instead of your heart rate . See step 8 on page 15 . 5 . Begin pedaling to start the program . During the program , the console will regularly com - pare your heart rate to the target heart rate . If your 20
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser drive belt may need to be adjusted . To adjust the drive regularly . Replace any worn parts immediately . belt , first remove the screws from the left and right side shields ( not shown ) . Gently pull the side shields To clean the elliptical exerciser , use a damp cloth and apart and remove the convenience tray . a small amount of mild soap . IMPORTANT : To avoid damage to the console , keep liquids away from Next , locate the Idler Screw ( 68 ) and loosen it one half the console and keep the console out of direct turn . Step onto the elliptical exerciser and move the sunlight . pedals . If the pedals continue to slip , turn the Idler Screw another half turn and test the pedals again . CONSOLE TROUBLESHOOTING Continue in this way until the pedals no longer slip . Then , replace the convenience tray and reattach the side shields . If the console display becomes dim , the batteries should be replaced ; most console problems are the result of low batteries . See assembly step 12 on page 11 for replacement instructions . HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor , or if the displayed heart rate appears to be too high or too low , see step 5 on page 15 . HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use , see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 . HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling , even while the resistance is adjusted to the highest setting , the 21
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EXERCISE GUIDELINES Burning Fat - - To burn fat effectively , you must exer - cise at a low intensity level for a sustained period of time . During the first few minutes of exercise , your body uses carbohydrate calories for energy . Only after the first few minutes of exercise does your body begin to use stored fat calories for energy , tf your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone . For maximum fat burning , exercise with your heart rate near the middle number in your training zone . Aerobic Exercise - - lf your goal is to strengthen your cardiovascular system , you must perform aerobic exercise , which is activity that requires large amounts These guidelines will help you to plan your exercise of oxygen for prolonged periods of time . For aerobic program . For detailed exercise information , obtain a exercise , adjust the intensity of your exercise until reputable book or consult your physician . Remember , your heart rate is near the highest number in your proper nutrition and adequate rest are essential for training zone . successful results . WORKOUT GUIDELINES EXERCISE INTENSITY Warming up - - Start with 5 to 10 minutes of stretching Whether your goal is to burn fat or to strengthen your and light exercise . A warm - up increases your body cardiovascular system , exercising at the proper inten - temperature , heart rate , and circulation in preparation sity is the key to achieving results . You can use your for exercise . heart rate as a guide to find the proper intensity level . The chart below shows recommended heart rates for Training Zone Exercise - - Exercise for 20 to 30 min - fat burning and aerobic exercise . utes with your heart rate in your training zone . ( During the first few weeks of your exercise program , do not keep your heart rate in your training zone for longer 165 155 145 140 130 125 115 _ than 20 minutes . ) Breathe regularly and deeply as you exercise - never hold your breath . 145 138 130 125 118 110 103 _ 125 120 115 110 105 95 90 Cooling down - - Finish with 5 to 10 minutes of stretching . Stretching increases the flexibility of your 20 30 40 50 60 70 80 muscles and helps to prevent post - exercise problems . EXERClSE FREQUENCY To find the proper intensity level , find your age at the bottom of the chart ( ages are rounded off to the near - To maintain or improve your condition , complete three est ten years ) . The three numbers listed above your workouts each week , with at least one day of rest age define your " training zone . " The lowest number is between workouts . After a few months of regular exer - the heart rate for fat burning , the middle number is the cise , you may complete up to five workouts each heart rate for maximum fat burning , and the highest week , if desired . Remember , the key to success is to number is the heart rate for aerobic exercise . make exercise a regular and enjoyable part of your everyday life . 22
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STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles , you must work your muscles at a level close to their maxi - During strength exercises , you must maintain proper mum capacity . Your muscles will adapt and grow as form for the best results . Maintaining proper form you progressively increase the amount of weight that involves moving through the full range of motion for you use . You can tone your muscles by working them each exercise and moving only the appropriate parts at a moderate percentage of their capacity . The proper of the body . Exercising in an uncontrolled manner will amount of weight to use for each strength exercise reduce the benefits of strength exercises . On the exer - depends on you - - you must gauge your limits and cise chart accompanying this manual are photographs select an appropriate amount of weight . showing the correct form for several strength exercis - es . It is important to avoid overdoing it during the first few months of your exercise program . Progress at your Perform each repetition of each strength exercise own pace and be sensitive to your body's signals . If smoothly and without pausing . The exertion phase of you experience pain or dizziness at any time while each repetition should last only about half as long as exercising , stop immediately and cool down . Find out the return phase . Proper breathing is also important . what is wrong before continuing . Remember that ade - quate rest and a proper diet are important factors in Exhale during the exertion phase of each repetition and inhale during the return phase - - never hold your any exercise program . breath . 23
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PART LIST - - Model No . 831.28645.1 Rolo8A Key No . Qty . Description Key No . Qty . Description 1 1 Base 48 1 Wire Harness 2 1 Frame 49 2 Base Endcap 3 2 Outer Crank Arm Cover 50 1 Reed Switch / Wire 4 2 Inner Crank Arm Cover 51 1 Belt 5 1 Console 52 1 Flywheel 1 6 1 Upright 53 " C " Magnet 7 2 Roller Cover 54 2 Outer Bearing Set 8 1 Left Handlebar 55 1 Magnet 1 9 1 Right Handlebar 56 Spring 1 Idler 10 2 Handlebar Endcap 57 1 11 2 Handlebar Leg 58 Flywheel Pulley 1 12 1 Left Roller Leg 59 Clamp 13 1 Left Pedal 60 2 Inner Bearing Set 1 Motor 14 1 Left Pedal Leg 61 1 15 1 Right Pedal 62 Resistance Cable Pulley 1 Resistance Cable Set 16 1 Right Pedal Leg 63 17 2 Frame Cover 64 2 Foam Grip 18 2 Inner Handlebar Cover 65 1 Pivot Axle 19 2 Outer Handlebar Cover 66 2 Hub Cover 1 Stop Screw 20 2 Axle Bearing 67 1 Idler Screw 21 1 Right Roller Leg 68 22 2 Roller 69 1 M8 Flange Screw 4 M8 x 35mm Screw 23 2 Stabilizer Endcap 70 24 2 Roller Axle 71 4 M8 x 42mm Bolt 25 2 Wheel 72 2 M8 Split Washer 26 4 Foot 73 4 M4 x 12mm Flange Screw 8 M8 x 25mm Screw 27 4 Wheel Bearing 74 28 1 Left Side Shield 75 2 3 / 8 " Flange Screw 2 M10 Spacer 29 1 Right Side Shield 76 2 30 2 Crank Axle Cap 77 Pivot Bushing 2 M8 x 48mm Patch Screw 31 4 Axle Cap 78 18 32 4 Pedal Leg Axle 79 M4 x 16mm Self - tapping Screw 2 M10 x 23mm Shoulder Screw 33 8 Axle Bushing 80 2 M10 x 20mm x lmm Washer 34 4 Roller Bushing 81 35 1 Front Stabilizer 82 1 M4 x 12mm Screw 36 2 Crank Arm 83 4 M8 x 25mm Washer 1 37 1 Convenience Tray 84 Right Crank Bearing Set 38 2 Crank Hub 85 10 M4 x 12mm Screw 6 M4 x 16mm Screw 39 1 Pulley Spacer 86 8 40 1 Pulley 87 M6 x 35mm Phillips Screw 8 M6 Split Washer 41 12 Axle Bushing 88 4 M10 x 62mm Patch Bolt 42 2 Pedal Leg Endcap 89 43 1 Crank Sleeve 90 2 M10 x 78mm Patch Screw 10 M10 x 20mm Patch Screw 44 1 Left Crank Bearing Set 91 45 1 Crank 92 3 Star Washer 2 M4 x 13mm Washer 46 8 Round Inner Cap 93 10 M10 x 25mm Washer 47 4 Snap Ring 94 24
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Key No . Qty . Description Key No . Qty . Description 95 7 M8 x 16mm Patch Screw * - Hex Key 96 6 M8 Nylon Locknut * - Grease 97 2 M10 Nylon Locknut * - User's Manual 98 8 Wave Washer Note : Specifications are subject to change without notice . See the back cover of this manual for information about ordering replacement parts . * These parts are not illustrated . If a part is missing , call 1 - 888 - 533 - 1333 . 25
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Your Home iiiiiiiiiiiiiiii { For repair - - in your home - - of all major brand appliances , lawn and garden equipment , iiiiiiiiiiiiiiii ' or heating and cooling systems , no matter who made it , no matter who sold it ! Fiiiiiiiiiiiiiiiiior iiiiiiiiiiiiiiiiiii the replacement parts , accessories , and user's manuals that you need to do - it - yourself . iiiiiiiiiiiiiiiii For Sears professional installation of home appliances iiiiiiiiiiiiiii iiiiiiiiiiii and items like garage door openers and water heaters . iiiiiiiiiiiiiiiii 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) iiiiiiiiiiiiiii Call anytime , day or night ( U . S . A . and Canada ) iiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii www . sears . com www . sears . ca iiiiiiiiiiiiiiiii iiiiiiiiiiiiiii Our Home iiiiiiiiiiiii iiiiiiiiiii For repair of carry - in items like vacuums , lawn equipment , iiiiiiiiiiiiiiiii iiiiiiiiiiiiiii and electronics , call or go on - line for the location of your nearest iiiiiiiiiiiiiiii Sears Parts & Repair Center . iiiiiiiiiiiiiiii 1 - 800 - 488 - 1222 Call anytime , day or night ( U . S . A . only ) iiiiiiiiiiiiiiiii iiiiiiiiiiiiiii www . sears . com iiiiiiiiiiiiiiiii iiiiiiiiiiiiiii To purchase a protection agreement ( U . S . A . ) iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiii or maintenance agreement ( Canada ) on a product serviced by Sears : iiiiiiiiiiiiii uuuuuuu _ 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands , LLC @ Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands . LLC f 90 DAY FULL WARRANTY f If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) to arrange for free repair ( or replacement if repair proves impossible ) . The frame is warranted for 10 years . This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co , , Hoffman Estates , IL 60179 J J Part No . 262873 R0108A Printed in China © 2008 ICON IP , Inc .