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Back To ProForm Exercise-Equipment       Model: 831.293030 or 831293030 ProForm 320x TreadMill
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USER'S MANUAL Model No . 831.293030 Serial No . Ex IE _ R C I _ 5 E EQUIPMENT | e | li _ t ire | _ HELPLINE ! ! - 800 - 736 - 6879 Seam , Roebuck and Co . Hoffman Estates , IL 60179 www . proform . com new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual . IMPORTANT PRECAUTIONS 2
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The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our ton - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : The decals are not shown at actual size . I 3
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BEFORE YOU BEGIN Thank you for selectingthe revolutionary PROFORM ® MondaythroughSaturday , 7 a . m . until7 p . m . Central 320x treadmill . The 320x treadmill combinesadvanced Time ( excludingholidays ) . To help us assist you , please note the productmodel numberand serial num - technologywith innovativedesignto help you get the most fromyour exerciseprogram in the convenience ber before calling . The model numberof the treadmill is 831.293030 . The sedal number can be foundon a and privacyof your home . And when you're not exer - decal attached to the treadmill ( see the front cover of cising , the unique320x treadmillcan be foldedup , re - thismanual for the location ) . quidnglossthan half the floorspace of other treadmills . Before readingfurther , please reviewthe drawing For your benefit , read this manual carefully before below and familiadze yourselfwith the labeled parts . using the treadmill . If you have additionalquestions , please call our toll - freeHELPLINE at 1 - 800 - 736 - 6879 , Bookreck Water BottleHolder ( Bottle notincluded ) Console Key / Clip Storage Latch / _ Updght Handrail CircuitBreaker Walking Belt - \ Foot RIGHT SIDE CushionedWalking Platform for maximumexercisecomfort BACK Rear Adjustment Bolts 4
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ASSEMBLY Assembly requires two persons . Set the treadmillin a cleared area and remove all packingmaterials . Do not disposeof the packingmatedalsuntilassemblyis completed . Note : The undersideof the treadmillwalking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shippingcarton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wrsnc = = _ es and your own phillips screwdriver ( _ _ , rubber mallet _ , wire cutters _ , and nsedlenose pliers _ BS _ , • To identify small parts during assembly , use the PART IDENTIFICATION CHART in the center of this manual . 1 . Make sure that the power cord is unplugged . With the help of a second person , carefully raisethe Updghts ( 69 ) untilthe treadmill is inthe position shown . 63 Insert one of the ExtensionLegs ( 63 ) into the treadmill as shown . ( Note : It may be helpfulto tip the Uprightsas you insert the ExtensionLeg . ) Make sure that the Warning Decal ( 62 ) is on the indicated sideof the ExtensionLeg . Insert the otherExtensionLeg ( 63 ) inthe same way . 2 . With the help of a second person , carefully lower the 2 treadmillframe and then tipthe Updghts ( 69 ) down as shown . ( Note : It may be helpfulto place your footon an 57 - - ExtensionLeg [ 63 ] as you tipthe Uprights . ) Make sure that the Extension Legs remain in the Uprights . j _ . . " 58 Attach each Extension Leg ( 63 ) with two 3 / 4 " Tek Screws ( 58 ) . Attachfour Base Pads ( 57 ) with 3 / 4 " Tek Screws ( 58 ) as shown . I Note : One replacement Base Pad ( 57 ) may be included . 57 _ If a Base Pad becomesworn and needs to be replaced , e _ / use the replacement Base Pad . 58 5
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3 . With the help of a second person , raise the Uprights ( 69 ) 3 to the vertical Position . Attach the Storage Latch ( 36 ) to the left Uprightwithtwo 3 / 4 " Screws ( 2 ) . Remove the LockKnob ( 30 ) from the Lock Pin ( 35 ) . Make sure that the LockPin Collar ( 33 ) and the Spring ( 32 ) are on the Lock Pin as shown . Insertthe Lock Pin intothe Storage Latch and tightenthe Lock Knob back onto the Lock Pin . 4 . Identifythe RightHandrail ( 72 ) , which has a large hole in the left side . Feed the Wire Harness ( 42 ) up into the bracketon the RightHandrail and out of the large hole in lLargee the left side . ( Note : It may be helpfulto use needlenose Ho pliersto pullthe Wire Hamess outof the large hole . ) Press a Handrail Cap ( 76 ) onto the lower end of the Right Handrail as shown . 38 Insert the bracket on the RightHandrail ( 72 ) into the top of the right Upright ( 69 ) so the HandrailCap ( 76 ) is rest - ing against the Upright . Attachthe Right Handrailand the Handrail Cap withthree 1 " Bolts ( 37 ) and two Washers ( 38 ) as shown . Firmly tighten the indicated Bolt but do not tighten the other Bolt yet . Attach the Left Handrail ( not shown ) as described above . Note : There is not a wire harness onthe left side . - 76 5 . Attach the end of the groundwire to the smallhole in the side of the Right Handrail ( 72 ) witha Silver Ground Screw ( 75 ) . Ground Wire 75 6
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6 . Place the Console Base ( 47 ) on the RightHandrail ( 72 ) 6 47 I and the Left Handrail ( not shown ) . Attachthe Console Base withfour 314 " Screws ( 2 ) ( onlytwo Screws are shown ) . Do not overtighten the Screws . Insertthe Wire Harness ( 42 ) through the two indicated plasticties onthe Console Base ( 47 ) . Next , touch the Right Handrail ( 72 ) to discharge any static . Plug thet widest connectoron the Wire Harness intothe wides 43 connector on the back of the Console ( 43 ) . If the connec - tor does not fit easily , rotate it and then connect it . Plugthe otherconnector onthe Wire Harnessintothe otherconnector onthe Console . 7 . Insert the excess Wire Harness ( 42 ) intothe large hole in the side of the Right Handrail ( 72 ) . Securely tighten the 7 Ties 42 O _ plastic ties on the bottom of the Console Base ( 47 ) to prevent the Wire Harness from slipping . Then , cut off the ends of the plasticties . Route the Wire Harness ( 42 ) through the indicatedopen - ing in the Console Base ( 47 ) . Attachthe Wire Cover to the Console Base ( 47 ) witha 1 / 2 " SilverScrew ( 48 ) . Tighten two 3 / 4 " Screws ( 2 ) into the Console Base ( 47 ) . Ill \ " 8 . Attach a Wheel ( 66 ) to the inner side of each Extension Leg ( 63 ) witha Wheel Bolt ( 64 ) and a Wheel Nut ( 13 ) as shown . Do not overtighten the Bolt . The Wheel should be able to spinfreely . Liftthe treadmill frame ( see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 ) , but do not latchit . Make sure that the frame is centered between the Handrails ( not shown ) . Firmly tighten the boltsused in assembly step 4 . Then , lower the frame to the floor . 66 9 . Make sure that all parts are property tightened before you use the treadmill . Note : Extra hardware may be included . Keepthe includedallen wrenches in a secure place . The large allen wrench is usedto adjustthe walking belt ( see page 14 ) . To protectthe floor or carpet , place a mat underthe treadmill .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - groundingconductorand a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor Into an appropriate PERFORMANT LUBETM , a high - performance lubdcent . outlet that is properly installed and grounded in accordance with all local codes and ordinances . IMPORTANT : Never apply silicone spray or other Important : The treadmill is not compatible with substances to the walking belt or the walking plat - form . Such substances will deteriorate the walking GFCl - equipped outlets . belt and cause excessive wear . This productis for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a groundingplugthat looks likethe plugillus - trated in drawing 1 below . A temporary adapter that lookslikethe adapter illustratedindrawing 2 may be usedto connectthe surge suppressorto a 2 - pole receptacleas shown in drawing2 if a propedy groundedoutlet is not available . _ Grounded OutletBox _ ? l _ : : : gu : dSi : : pPr : : sor Your treadmill , like any other type of sophisticated electronic equipment , can be sedouslydamaged by i unding sudden voltage changes in your home's power . Voltage surges , spikes , and noise interferencecan GroundedOutlet GroundingPlug _ resultfromweather conditionsor from other appliances beingturned on or off . To decrease the possibility of your treadmill being damaged , always use a surge Groundod Outlet Box suppressor with your treadmill ( see drawing t at Adapter ^ the dght ) . To purchase a surge suppressor , see [ " J JLk ' _ , - - _ l Surge _ uppressor your local SEARS dealer or call 1 - 800 - 366 - 7278 and order part number 146148 . Usa only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less Metal Screw and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volta AC and t5 amps . There must be a The temporaryadapter should be used only untila monitoring light on the surge suppressor to indi - propedygroundedoutlet ( drawing 1 ) can be installed cate whether it is functioning propedy . Failure to by a qualifiedelectrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - coloreddgidear , lug , orthe like extending treadmill . If the control system is damaged , the from the adapter mustbe connectedto a permanent walking belt may change speed or stop unexpect - groundsuchas a properlygroundedoutlet boxcover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , groundingprovidesa path of least trician to determine if the outlet box cover is resistancefor electric currentto reduce the dsk of elec - grounded before using an adapter . tric shock . This productis equippedwitha cord having 8
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CONSOLE DIAGRAM Displays IJ9 : SB 3.0 . I Note : If there is a thin sheet of Key - - _ - 7 - ' I - - plastic on the console , removeit . Pulse Sensor Insert the keyfully into the console . After a moment , the displayswill light . Test the clip by carefully tak - Ing a few steps backward until the key Is pulled from the console . If the key is not pulled from the console , adjust the position of the clip . Followthe steps below to operate the console . _ ! Insert the key fully into the console . A few seconds after the key is inserted , the dis - playswill light . B Press the Start button orthe Speed L _ button to start the walking belt . A momentafter the buttonis pressed , the walking beltwill beginto move . Hold the handrailsand begin walking . STEP - BY - STEP CONSOLE OPERATION As you exercise , change the speed of the walking Before operatingthe console , make sure that the belt as desiredby pressingthe Speed buttons . power cord is propedypluggedin ( see page 8 ) . Each time a buttonis pressed , the speed setting will change by 0.1 mph ; if a buttonis held down , Next , standon the footrailsof the treadmill . Findthe the speed settingwill change in incrementsof 0.5 clipattached to the key ( see the drawing above ) , and mph . Note : The console can display speed and slidethe clip ontothe waistbandof your clothes . distance in either miles or kilometers ( see SPEED DISPLAY on page 10 ) . For simplicity , all instructions in this section refer to miles . 9
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continue to hold the Stop button for a moment . An To stopthe walkingbelt , press the Stopbutton . " E " for Englishmilesor an " M " for metrickilometers The elapsed time will begin to flashin the willappear in the Fat Calories / Calories / Pulsedis - Time / Distance display . play . Press the Speed A buttonto change the unit of measurement . When the desiredunitof mea - Note : Duringthe first few minutesthat the treadmill is used , inspectthe alignmentof the walkingbelt , surement is selected , remove the key andthen reinsertit . and alignit if necessary ( see page 14 ) . To reset the displays , press the Stop button , re - B Change the incline of the treadmill as desired . move the key , and then reinsert the key . To change the inclineof the treadmill , presseither of the Inclinebuttonsuntilthe desired inclinelevel ! _ ' , ' _ Measure your heart rate if desired . is reached . To measure your heart rate , stand on B Follow your progress with the three displays . the foot railsand TimelDistance place yourthumb Mode Indicator display - - This display on the pulsesensor . showsthe elapsed time Do not press too and the distance that hard , or the circu - you have walked or run . lation in your TIME DISTANCE thumb will be restricted and your pulse will not The displaywill change be detected . After a few seconds , the heart - from one numberto the shaped indicatorinthe Fat Calories / Calories / other every few seconds , as shown by the mode indicators . When the Stop button is pressed , the Pulse displaywill beginto flash , one or two dashes elapsed time will flash . ( - - ) will appear , and then your heart rate will be shown . Holdyourthumb on the pulsesenser for Fat CalorieslCalories / about 15 secondsforthe most accurate reading . Pulse display - - This displayshows the ap - If the displayedheartrate appears to be too high ortoo low , or if your heart rate is notdisplayed , lift proximate numbersof fat caloriesand calories yourthumb offthe pulse sensorfor a few seconds . you have bumed ( see Then , placeyourthumb on the pulsesensoras de - scribedabove . Remember to standstillwhile mea - FAT BURNING on page 15 ) . The displaywill change from one numberto the other every few suringyour heart rate . seconds , as shown by the mode indicators . The displaywill also showyour heart rate when you r _ When you are finished exercising , remove the use the pulse sensor ( see step 5 ) . key . Speed display - - This Step onto the foot rails , press the Stop button , and displayshowsthe speed remove the key from the console . Keep the key in a of the walkingbelt sect . Ira place . Note : The consolecan displayspeed and dis - tance ineither milesor [ E ] I FAT OALS * PULSE kilometers . To change the unit of measure - ment , hold down the Stop button , insertthe key intothe console , and 10
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplugthe power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill withyour hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treed - mill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical posi - tion . 2 . Move your right hand to the positionshown and holdthe treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail . Slowly release the latch knob and insert the latch pin into the hole . Make sure that the frame is securely held by the latch pin . To protect the floor or carpet from damage , place a mat Engaged under the treadmill . Keep the treadmill out of direct sun - light . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before movingthe treadmill , convert the treadmill to the storage positionas descdbed above . Make sure that the frame is se - curely held by the latch pin . 1 . Hold the upper ends of the handrails . Place one footon the base as shown . 2 . Tilt the treadmill back untilit rollsfreely on the front wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . • Base 3 . Place one foot on the base , and carefullylower the treadmill FrontWheels untilit is restinginthe storage position . 11
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmillwith your righthand as shown . Usingyour left hand , pullthe latchknob to the left and holdit . Pivotthe treadmilldown untilthe frame is past the latch pin . Slowly release the latch knob . Engaged 2 . Hold the treadmill firmlywithboth hands , and lower the tread - millto the floor . Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 12
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not tum on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is pluggedinto a propedygroundedoutlet ( see page 8 ) . Use only a single - outletsurge suppressor that meets all of the specificationsdescribedon page 8 . Important : The treadmillis not compatible with GFCI - equipped outlets . b . Afterthe power cord has been pluggedin , make surethat the key is fully insertedintothe console . c . Check the circuitbreaker located onthe treadmill frame near the power cord . If the switchprotrudes as shown , the circuitbreaker has tripped . To reset the circuitbreaker , wait for five minutes and then Reset [ _ pressthe switchback in . Tripped PROBLEM : The power turns offduring use SOLUTION : a . Check the circuitbreaker located onthe treadmill frame near the power cord ( see the drawing above ) . If the circuitbreaker has tripped , wait for five minutes and then pressthe switchback in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plugit back in . c . Remove the key from the console . Reinsertthe key fully intothe console . d . If the treadmillstillwill notrun , please call our toll - freeHELPLINE . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Remove the two 3 / 4 " Screws ( 2 ) from the hood , and carefullypivotthe Hood ( 1 ) off . Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) oTurn the Pulley untilthe 118 " - - Magnet is aligned withthe Reed Switch . Make sure that the gap between the Magnet and the Reed 10 _ 17 Switch Is about 1 / 8 " . If necessary , loosenthe Screw 66 ( 56 ) and move the Reed Switchslightly . Retightenthe Screw . Re - attach the Hood , and runthe treadmillfor a Top few minutes to check for a correctspeed reading . View 13
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use onlya single - outletsurge suppressorthat meetsall of the specificationsdescribed on page 8 . b _ If the walkingbelt is overtightened , treadmill perfor - b manca may decrease and the walkingbelt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn both rear rolleradjustment bolts counterclockwise . 1 / 4 of a turn . When the walking bolt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is propedy tightened . c . If the walkingbelt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , firstremovethe key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrenchto tum the left rear rollerbolt clockwise1 / 2 of s turn ; if the walking belt has shifted to the right , tum the bolt countemlockwise1 / 2 of a turn . Be careful notto overtightenthe walking belt . Plugin the power cord , insertthe key , and run the treadmillfora few minutes . Repeat untilthe walking beltis cantered . b . If the walkingbelt slipswhen walked on , firstremove b the key and UNPLUG THE POWER CORD . Using the allen wrench , turn bothrear rollerboltsclockwise , 1 / 4 of a turn . When the walkingbelt is correctly tight - ened , you shouldbe able to lifteach side of the walk - ing belt2 to 3 inches offthe walking platform . Be careful to keep the walkingbelt cantered . Plug in the power cord , insertthe key , and carefullywalk onthe treadmill for a few minutes . Repeat untilthe walking belt is propedytightened . 14
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CONDITIONING GUIDELINES ergy . Only after the first few minutesdoes your body begin to use stored fat calories for energy . If your goal is to burnfat , adjustthe speed and incline of the tread - milluntilyour heart rate is near the lowestnumber in yourtrainingzone . For maximum fat buming , adjust the speed and incline of the treadmill untilyour heart rate is near the middle numberin yourtrainingzone . Aerobic Exercise If yourgoal is to strengthenyour cardiovascularsys - tem , your exercise must be " aerobic . " Aerobicexercise is activitythat requires large amounts of oxygen for The followingguidelines will help you to plan your ex - prolongedperiodsof time . This increases the demand emise program . For more detailedexercise informa - on the heart to pump bloodto the muscles , and on the tion , obtaina reputable book or consultyour physician . lungsto oxygenate the blood . For aerobicexercise , adjustthe speed and inclineof the treadmilluntilyour EXERCISE INTENSITY heart rate is near the highestnumber inyour training zone . Whether your goal is to burnfat or to strengthenyour cardiovascularsystem , the key to achievingthe WORKOUT GUIDELINES desired resultsis to exercise withthe proper intensity . The proper intensitylevel can be found by usingyour Each workoutshouldincludethe followingthree parts : heart rate as a guide . The chart below shows recom - mended heart rates forfat burningand aerobicexercise . A Warm - up - - Start each workoutwith 5 to 10 minutes of stretchingand lightexercise . A properwarm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion inpreparation for exercise . Training Zone Exercise - - After warming up , increase FATBURN _ 25 1 _ 0 115 110 1B5 95 90 the intensityof your exercise untilyour pulse is in your AOe ¸ 20 30 40 50 60 70 80 trainingzone for 20 to 60 minutes . ( Dudngthe firstfew weeks of your exercise program , do not keep your pulse in your trainingzone for longerthan 20 minutes . ) To find the proper heart rate foryou , firstfind your age Breathe regulady and deeply as you exercise _ never near the bottom of the chart ( ages are roundedoff to holdyour breath . the nearestten years ) . Next , find the three numbers above your age . The three numbersdefine your " train - A Cool - down - - Finish each workoutwith 5 to 10 min - ing zone . " The lower two numbersare recommended utes of stretchingto cool down . This will increase the heart rates for fat burning ; the highernumber is the flexibilityof your musclesand will help prevent post - recommended heart rate for aerobic exercise . exercise problems . To measure your heart rate during exercise , use the EXERCISE FREQUENCY pulse sensor . If your heart rate is too highor too low , adjustthe speed and incline of the treadmill . To maintainor improveyour condition , completethree workoutseach week , withat least one day of rest be - Fat Burning twean workouts . Aftera few months , you may com - plete up to five workoutseach week if desired . The key To burnfat effectively , you must exercise at a relatively to success is to make exercise a regular and enjoyable low intensitylevel for a sustainedpedod of time . part of your everyday life . Dudng the firstfew minutes of exercise , your body uses easily accessible carbohydrate caloriesforen - 15
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PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRAWING / PART LIST for future reference , Silver Ground 3 / 4 " Tek Screw 3 / 4 " Screw ( 2 ) - 8 Screw ( 75 ) - 1 ( 58 ) - 8 1 / 2 " Silver Screw ( 48 ) - 1 1 " Bolt ( 37 ) - 6 Washer ( 38 ) - - 4 Wheel Bolt ( 64 ) - 2 Wheel Nut ( 13 ) - 2
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PART LISTmModel No . 831.293030 R1102A Key Key No . Qty . Description No . Qty . Description 1 1 Hood 59 1 Controller 2 15 3 / 4 " Screw 60 1 LiftFrame 3 1 Motor Belt 61 " 2 ExtensionLeg Assembly 4 1 Motor Tension Bolt 62 2 Warning Decal 5 5 Flat Washer 63 2 ExtensionLeg 6 1 Motor Star Washer 64 2 3 112 " Bolt 7 1 Flywheel 65 4 Base Endcap 8 1 Motor 66 2 Wheel 9 * 1 Motor Assembly 67 1 Waming Decal 10 1 Reed Switch 68 4 8 " Cable Tie 1 Base 11 1 Latch Warning Decal 69 1 Grommet 12 2 Frame Spacer 7071 13 5 Frame PivotNut / Motor Nut 1 Left Handrail 14 2 Frame Pivot Bolt 72 1 RightHandrail 15 4 Walking Platform Screw 7374 4 Cage Nut 16 1 Left Foot Rail 1 Left Foot Rail SEndcapcrew 1 1 / 2 " Silver Ground 17 1 Front RoUer / Puney 75 18 1 Magnet 76 2 Handrail Cap 19 1 MotorPivot Bolt 77 4 Belly Pan Screwr 20 2 Motor BracketBolt 78 1 CircuitBreake 1 Power Cord 21 1 Right Foot Rail Endcap 79 1 Power Cord Grommet 22 2 Belly Pan Clip 80 23 1 Front Roller Adjustment Bolt 81 1 Belly Panide 24 4 PlasticStand , off 82 2 Belt Gu 25 1 ElectronicsBracket 83 4 Belt Guide Screw 26 6 ElectronicsScrew 84 4 Plastic Fastener 27 1 Power Board 85 2 IsolatorCushion 28 1 Motor Tension Nut 86 1 Frame 29 1 Choke 87 4 Releasable Tie 30 1 Lock Knob 88 2 Clamp Screw 31 " 1 Lock KnobAssembly 89 2 Cable Tie Clamp 1 GroundWire 32 1 Spring 9091 33 1 LockPin Collar 1 RightRear Endcap Pad 34 1 Lock Pin Clip 9293 2 Rear Roller AdjustableBolt 35 1 Lock Pin 1 RightRear Endcap 1 Allen Wrench 36 1 Storage Latch 9495 37 6 1 " Bolt 1 Left Rear Endcap 38 6 Washer 96 1 Walking Belt 39 2 CrossbarScrew 97 1 Walking Platform 40 1 Crossbar 98 1 RightFoot Rail 41 1 5 / 32 " Allen Wrench 99 1 Left Rear Endcap Pad 42 1 Wire Harness 100 1 Rear Roller 43 1 Console 101 2 PlasticTie 44 1 Wire Cover 102 12 Rear Endcap cScrewket 1 Motor MountBra 45 1 Waming Decal 01034 46 1 Bookrack 1 1 InclineMotorWire 47 1 Console Base 105 1 MotorControllerWire 48 1 1 / 2 " Silver Screw # 1 8 " Red Wire , M / F 49 2 112 " Console Screw # 1 4 " Red Wire , M / F 1 8 " Blue Wire , 2F 50 1 Key / Clip # # 51 1 Incline Motor 1 4 " Blue Wire , 2F 52 1 Incline Bracket # 1 4 " White Wire , M / F 53 2 Incline MotorBolt # 1 8 " White Wire , 2F 54 2 Clevis Pin # 1 8 " Green Wire , 2 Ring 55 2 Cotter Pin # 1 User's Manual 56 2 Ground Screw 57 4 Base Pad * Includes all partsshown in the box 58 11 3 / 4 " Tek Screw # These partsare notillustrated
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4O 4 5 32 42 2 CJ 34 26 35 2 I0 13 o _ 54 14 69 73 95 73 13 65 B1
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SEARS The model numberand sedal numberof your PROFORrvP320x Model No . 831.293030 treadmill are listedon a decal attachedto the frame . See the front cover of this manual to find the locationof the decal . QUESTIONS ? All replacementparts are availablefor immediate purchaseor special orderwhen you visityour nearest SEARS Service Center . If you find that : To request service or to order partsby telephone , call the toll - free numberslisted at the left . • you need help assembling or operating the PROFORM 320x When requesting help or service , or orderingparts , please be treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM ® 320x treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.293030 ) call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the 1 - 800 - 736 - 6879 EXPLODED DRAWING end PART LIST inthe center of this manual ) Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number t - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failureoccursdue to defect in matadalor workmanshipin this SEARS TREADMILL EXERCISER , contactthe nearest SEARS ServiceCenter throughout the United States and SEARS will repairor replacethe TREADMILL EXERCISER , free of charge . This warrantydoes notapplywhen the TREADMILL EXERCISER is usedcommerciallyorfor rental pur - poses . This warranty gives you specificlegal rights , and you may also have other dghts which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 189304 R1102A Printedin USA © 2002 Sears , Roebuckand Co .
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