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Back To ProForm Exercise-Equipment       Model: 831.293060 or 831293060 ProForm 580X Interactive Trainer Treadmill
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I NTEI : ; _ I : : : I C TI VE TI : ; _ R I N EI : ; _ Model No . 831.293060 TREADMILL EXERCISER Serial No . / Serial Number Decal User's Manual L \ • Assembly • Operation • Maintenance • Part List and Drawing Read all precautions and instruc - tions in this manual before using this equipment . Save this manual for future reference . Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING _ sattachedmthecen [ erofthlsmanual IMPORTANT PRECAUTIONS WARNING : To reduce the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and information before operating the treadmill . 1 . It is the responsibility of the owner to ensure both men and women . Always wear athletic that all users of this treadmill are adequately shoes . Never use the treadmill with bare feet , informed of all warnings and precautions . wearing only stockings , or in sandals . 2 . Use the treadmill only as described . 10 . When connecting the power cord ( see page 8 ) , plug the power cord into a surge suppressor 3 . Place the treadmill on a level surface , with at ( not included ) and plug the surge suppressor least eight feet of clearance behind it and two into a grounded circuit capable of carrying 15 feet on each side . Do not place the treadmill or more amps . No other appliance should be on on any surface that blocks air openings . To the same circuit . Do not use an extension cord . protect the floor or carpet from damage , place a mat under the treadmill . 11 . Use only a single - ouUet surge suppressor that meets all of the specifications described on 4 . Keep the treadmill indoors , away from mois - page 8 . To purchase a surge suppressor , see ture and dust . Do not put the treadmill in a your local Sears or call 1 - 800 - 366 - 7278 and garage or covered patio , or near water . order part number 146148 , 5 . Do not operate the treadmill where aerosol 12 . Failure to use a properly functioning surge products are used or where oxygen is being suppressor could result in damage to the con - administered . trol system of the treadmill . If the control sys - tem is damaged , the walking belt may change 6 . Keep children under the age of 12 and pets speed or stop unexpectedly , which may result away from the treadmill at all times . in a fall and serious injury . 7 . The treadmill should be used only by persons 13 . Keep the power cord and the surge suppres - weighing 250 pounds or less . sor away from heated surfaces . 8 . Never allow more than one person on the 14 . Never move the walking belt while the power treadmill at a time . is turned off . Do not operate the treadmill if 9 . Wear appropriate exercise clothes when the power cord or plug is damaged , or if the using the treadmill . Do not wear loose clothes treadmill is not working properly . ( See BE - that could become caught in the treadmill . FORE YOU BEGIN on page 4 if the treadmill is Athletic support clothes are recommended for not working properly . )
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21 . When using iFIT . com CDs and videos , you 15 . Neverstartthetreadmilwl hileyouarestand - can manually override the speed setting at ingonthewalkingbelt . Alwaysholdthe handrailswhileusingthetreadmill . any time by pressing the speed buttons . However , when the next " chirp " is heard , the 16 . Thetreadmilils capable of high speeds . speed will change to the next setting for the Adjust the speed m small increments to CD or video program . avoid sudden jumps in speed . 22 . Remove iFIT . com CDs and videos from your 17 . Never leave the treadmill unattended while it CD player or VCR when you are not using is running , Always remove the key , unplug them . the power cord and move the onloff circuit 23 . breaker to the off position when the treadmill Inspect and properly tighten all parts of the is not in use . ( See the drawing on page 4 for treadmill regularly . the location of the on / off circuit breaker . ) 24 . Never insert any object into any opening . 18 . Do not attempt to raise , lower , or move the 25 . DANGER : Always unplug the power treadmill until it is properly assembled . ( See ASSEMBLY on page 5 , and HOW TO FOLD cord immediately after use , before cleaning the AND MOVE THE TREADMILL on page 21 . ) treadmill , and before performing the mainte - You must be able to safely lift 45 pounds ( 20 nance and adjustment procedures described in kg ) to raise , lower , or move the treadmill . this manual . Never remove the motor hood un - less instructed to do so by an authorized ser - 19 . When folding or moving the treadmill , make vice representative . Servicing other than the sure that the storage latch is fully closed . procedures in this manual should be performed 20 . When using iFiT . com CDs and videos , an by an autho _ zed service representative only . electronic " chirping " sound will alert you 26 . This treadmill is intended for in - home use when the speed of the treadmill is about to only . Do not use this treadmill in a commer - change . Always listen for the " chirp " and be cial , rental , or institutional setting . prepared for speed changes . In some in - stances , the speed may change before the SAVE THESEINSTRUCTIONS personal trainer describes the change . WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call toll - tree 1 - 800 - 999 - 3756 to order a free replacement decal . Apply the decal m the Iocatmn shown . Note : The decals are not shown at actual size . E _ ) _ . ' da ' . KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE , & , CAUTION J TREADMILL IS IN OPERATIOrJ
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BEFORE YOU BEGIN ing this manual , call 1 - 800 - 4 - MY - HOME " ( 1 800 * 469 - Thank you for selecting the revolutionary PROFORM _ ' 580X treadmill The 580X treadmill combines ad - 4863 ) . To help us assist you , please note the product vanced technology with innovative design to help you model number and serial number before calling . The model number of the treadmill is 831.293060 The ser - get the most from your exercise program in the conve ial number can be found on a decal attached to the nience and privacy of your home . And when you're not treadmill ( see the front cover of this manual for the lo - exercising , the unique 580X treadmill can be folded up , cation ) . requiring less than halt the floor space of other tread - mills . Before reading further , please review the drawing below and familiarize yourself with the labeled parts . For your benefit , read this manual carefully before using the treadmill . If you have questions after read - CD Holder Accessory Tray Console Fan . . . . Handrail - - - g _ . Storage Latch _ _ _ e . _ Key / Clip On / Off Circuit Breaker Upright l _ - Power Cord Walking Belt _ / _ Foot Rail RIGHT SIDE Cushioned Walking Platform BACK for maximum exercise comfort Rear Roller Adjustment Bolts 4
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed Note : The underside of the treadmill walking belt is coated with high performance lubricant • During shipping , a sma ! t amount of lubricant may be transferred to the top of the walking belt or the shipping carton • This is a normal condition and does not affect treadmill perfor - mance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner Assembly requires the included allen wren _ ees _ l and your own phillips screwdriver ( _ = : = _ = = _ and wire cutters _ > _ . 1 . Make sure that the power cord is unplugged . To identify small parts , use the PART IDENTIFICA - TION CHART on page 27 . Note : If a part is not in the parts bag , check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 800 - 999 - 3756 . With the help of a second person , carefully raise the Upright Base ( 97 ) to the position shown . Insert one of the Extension Legs ( 92 ) into the Upright Base . ( Note : It may be helpful to tip the Upright Base forward as you in - sert the Extension Leg . ) Make sure that the Warning Decal ( 9 ! ) is in the location shown . Insert the other Extension Leg ( not shown ) in the same way . 97 92 2 . With the help of a second person , carefully tip the Upright Base ( 97 ) down as shown . ( Note : It may be help - 99 ful to place your foot on one of the Extension Legs [ 92 ] as you tip the Uprights . ) Make sure that the Extension \ Legs remain in the Uprights . 135 Attach each Extension Leg ( 92 ) with two Extension Leg Bolts ( 96 ) and two 1 / 4 " Washers ( 39 ) as shown . Thread 96 a Leveling Foot ( 95 ) into each side of the Upright Base } 95 ( 97 ) ; do not thread the Leveling Feet fully into the Upright Base . 96 Attach the two Base Pads ( 99 ) to the Upright Base ( 97 ) 97 in the locations shown with two 1 " Tek Screws ( 135 ) . 39 96 With the help of a second person , raise the Upright Base ( 97 ) to the vertical position . 96
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3 . AttachtheLatchAssembl ( y82 ) totheLeftUprigh ( t84 ) withthetwoLatchScrews ( 134 ) Starbt othLatchScrewss beforetighteninegitheor fthem . NoteT : heLatchScrew maybepreattachetodtheLeftUpright 82 134 4 . Refetrostep6andlocatethefourUprighBt olts ( 86 ) . 4a LoosentheUprighBtoltstwotothreeturns . Refertodrawing4c . Withthehelpofasecondperson , holdtheConsoleBase ( 101n ) eartheUpright ( s80 , 84 ) . LookundertheConsolBeaseandlocatethewireson thesidesoftheConsolBeaseM . akesurethatthewires Correct Incorrect arenotroutedthroughtheopeningfsortheTrays ( 109 , 111 ) . Drawin4gashowsthecorrecrtouteforthewires . 4c Drawin4gbshowsanincorrecrtoute . Refetrodrawin4gc . 8CuttheplastictiesholdingtheWire0 , Harnes ( s74 ) andthePulseWire ( 70 ) intheUpright ( s 84 ) . Connectht eWireHarnesasndthePulseWiretothe wiresonthesidesoftheConsolBease ( 101 ) M . ake sure to connect the connectors properly ( see the inset drawings ) . IF THE CONNECTORS ARE NOT CON - NECTED PROPERLY , THE CONSOLE MAY BE DAM - AGED WHEN THE POWER IS TURNED ON . The con - io nectors should slide together easily and snap into place . If the connectors do not slide together easily and snap into place , turn one connector and try again . Insert the excess Wire Harness and Pulse Wire up into the Console Base . Press the Right and Left Top Endcaps ( 75 , 81 ) into the Uprights ( 80 , 84 ) as shown . 5 . Set the Console Base ( 101 ) on the Uprights ( 80 , 84 ) . Be 5 101 careful not to pinch the Wires ( not shown ) in the Uprights . Attach the Console Base to each Upright with two Console Bolts ( 76 ) and two Internal Star Washers ( 77 ) ; start all four Console Bolts before tightening any of them . Make sure that the Left and Right Trays ( 109 , 111 ) are pressed into the Console Base ( 101 ) . 7E 76
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6 . IftheWheels ( notshowna ) retouchingthefloor , orifthe treadmirlol cksslightlys , eeHOWTOLEVELTHE TREADMILoLnpage20 . Ifyouwishto adjusttheheightoftheUprights ( 80 , 84 ) , gotostep7 . IftheUprightsareat the desired height , tighten the four Upright Bolts ( 86 ) and go to step 8 . 7 . Note : The Uprights ( 80 , 84 ) can be attached at three di _ ferent heights . The Uprights are preattached in the mid - dle position . Adjusting the Uprights requires two persons . 7 While a second person holds the Console Base ( 101 ) and the Uprights ( 80 , 84 ) , loosen the four Upright Bolts ( 86 ) . Then , remove the two Upright Bolts and Upright Star Washers ( 127 ) from the Right Upright ( 80 ) . Raise or lower the Right Upright to the desired height , being careful not to damage the Wire Harness ( 74 ) . If the Upright Spacer ( 79 ) falls , press it back onto the Upright Base ( 97 ) . Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base . Adjust the Left Upright ( 84 ) in the same way . ( Note : There are no wires in the Left Upright . ) Make sure that both Uprights are at the same height . Lift the Walking Platform ( 13 ) and make sure that it is cented between the Uprights . Retighten all four Upright Bolts ( 86 ) . 8 . Make sure that all parts are properly tightened before you use the treadmill . Note : Extra hardware may be included . Keep the included allen wrenches in a secure place . The large allen wrench is used to adjust the walking belt ( see page 23 ) . To protect the floor or carpet , place a mat under the treadmill . If you purchase the optional chest pulse sensor ( see page 20 ) , follow the steps below to install the receiver included with the chest pulse sensor . 1 . Make sure that the power cord is unplugged . Remove the indicated Screw ( 108 ) and the Access Door ( 122 ) . 2 . Remove the paper from the adhesive pad on the back of the Receiver ( A ) . Hold the Receiver so the small cylin - Wire der is near the lower edge of the Receiver and facing the Console ( 107 ) as shown . Firmly press the Receiver onto the indicated corner of the Access Door ( 122 ) . Connect the wire on the Receiver to the indicated wire extending from the Console . / 122 _ " _ r " Cylinder 3 , Make sure that no wires are pinched . Reattach the / / / ' - 108 Access Door ( 122 ) with the Screw ( 108 ) .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high - performance lubricant . outlet that is properly installed and grounded in accordance with all local codes and ordinances . IMPORTANT : Never apply silicone spray or other Important : The treadmill is not compatible with substances to the walking belt orthe walking plat - form . Such substances will deteriorate the walking GFCl - equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole DANGER : Improper connection receptacle as shown in drawing 2 if a properly of the equipment - grounding conductor can grounded outlet is not available . result in an increased risk of electric shock . Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify _ / _ Grounded Outlet Box the plug provided with the product - - if it will not fit the outlet , have a proper outlet _ . _ > " _ SurgeSuppressor installed by a qualified electrician , E . _ } ] _ ' " . G'r ° undingPin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding P _ sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can Grounded Outlet Grounding Plug " _ result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge Grounded Outlet Box suppressor with your treadmill ( see drawing I at Adapter the right ) . To purchase a surge suppressor , see your local Sears or call 1 - 800 - 366 - 7278 and order part number 146148 . Use only a single - outlet surge suppressor that is _ . Surge Suppressor UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a Metal Screw UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If itshould malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec grounded before using an adapter . tric shock . This product is equipped with a cord having 8
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Note : If there are thin sheets of clear plastic on the console , remove them , Key FEATURES OF THE CONSOLE stereo , per [ able stereo , or computer and play special iFIT . com CD and videocassette programs ( one iFIT . com CD is included ; additional CDs and videocas - The treadmill console offers an impressive array of features that help you get the most from your workouts . settes are available separately ) , iFIT . com CD and videocassette programs automatically control the When the manual mode of the console is selected , the speed and incline of the treadmill as a personal trainer speed and incline of the treadmill can be changed with guides you through every step of your workout . High a touch of a button . As you exercise , the console will energy music provides added motivation . To purchase display instant exercise feedback . You can even mea - iFIT . com CDs or videocassettes , call toll - free 1 - 800 - 735 - 0768 . sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor ( see page 20 ) . With the treadmill connected to your computer , you In addition , the console offers six preset workout pro can also go to our Web site at www . iFIT . com and ac _ grams Each program automatically controls the speed cess programs directly from the intemet . Additional op - tions are soon to be available . See www . iFIT . com for and incline of the treadmill as it guides you through an more information . effective workout . Two pulse programs are also offered . Each program automatically adjusts the speed and in - cline of the treadmill to keep your heart rate within a tar - To use the manual mode of the console , follow the get range while you exercise . steps beginning on page 10 . To use preset programs , see page 12 . To use heart rate programs , see page The console also features iFIT . com interactive technol - 13 . To use an iFIT . com CD or video program , see ogy . Having iFIT . com technology is like having a per - page 17 . To use iFIT . com programs directly from sonal trainer in your home . Using the included audio our Web site , see page 19 . cable , you can connect the treadmill to your home 9
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buttons . Each time a HOW TO TURN ON THE POWER button is pressed , the speed setting will change by 0.1 mph ; ira O _ M / , , _ lPlug in the power cord ( see page 8 ) . button is held down , the speed setting will change in increments of 0.5 mph . To change the [ ] Locate the on / off cir cult breaker near the speed setting quickly , press the Quick Speed but - power cord Make tons . Note : The console can display speed and Position sure that the circuit distance in either miles or kilometers . For sim - Reset _ I breaker is in the reset plicity , all instructions in this section refer to position . miles . To stop the walking belt , press the Stop button . Stand on the foot rails of the treadmill . Find the clip [ ] The Time / Pace display will begin to flash . To attached to the key ( see the drawing on page 9 ) restart the walking belt , press the Start button or and slide the clip onto the waistband of your clothes . Next , route the cord attached to the clip the Speed A button . under the handgrip pulse sensor , and insert the key into the console . After a moment , the displays Note : The first time the treadmill is used , observe and various indicators will light . Test the clip by the alignment of the walking belt , and align the carefully taking a few steps backward until the walking belt if necessary ( see page 23 ) . key is pulled from the console . If the key is not pulled from the console , adjust the position of Change the incline of the treadmill as desired . [ ] the clip . To change the incline of OIST _ NCE the treadmill , press the - I l - I Incline V and , G buttons . Each time a button is HOW TO USE THE MANUAL MODE I / . . . . . . pressed , the incline will change by 0.5 % . _ 1 Insert the key fully into the console . See HOW TO TURN ON THE POWER above . [ ] Follow your progress with the matrix and the displays . The matrix - - When the B Select the manual mode . manual mode or the O @ OOOOOOaO When the key is in iFIT . com mode is se - @ O0000OO0 @ O0 @ @ @ @ Q @ O0 serted , the manual @ O0000OO0 @ O @ O000OO @ O lected , the matrix will O00OOOO00 @ IO @ I @ @ Q @ O I @ 00000000 @ mode will be selected . O000oooo @ o display a 1 / 4 - mile track . @ O00000OO @ 0000 @ @ 00 To reselect the manual @ 00000000 @ As you exercise , the in - OQOOOOOOO0 mode , press the O0 @ I @ @ @ @ O0 dicators around the track Program Select button will light , one at a time , until the entire track is lit . repeatedly until a track The track will then darken and begin to light again . appears in the matrix . Make sure that the indicator on the iFIT . com button is not lit . Speed display - - This display shows the speed of the walking belt . Note : _ 1 Press the Start button or the Speed b _ button to start the walking belt . When the KM / H indica - tor is lit , the console will A moment after the button is pressed , the walking display speed and dis - belt will begin to move at 1 mph . Hold the handrails tance in kilometers ; when the KM / H indicator _ s and begin walking . net lit , the console will display speed and distance in miles . As you exercise , change the speed of the walking belt as desired by pressing the Speed V and Z ! , 10
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To change the unit of Measure your heart rate if desired . measurement , first hold down the Stop button You can measure your heart rate using either the while inserting the key handgdp pulse sensor or the optional chest pulse into the console . An " E " sensor for English miles or an ' M " for metric kilometers will appear in the Speed To use the hand - display . Press the Speed / \ button to change the grip pulse sen - unit of measurement . When the desired unit of sor , first make measurement is selected , remove the key . sure that your hands are clean . Calories / Pulse Next , stand on CALORIE5 d . o ' : [ ? the foot rails display - - This display shows the approximate and place your tt _ lt - I numbers of calories and hands on the O FAT C _ : _ L _ fat calories you have metal contacts on the handgrip pulse sensor , Your O PULSEq ) burned ( see FAT BURN palms should be resting on the contacts • Avoid ING on page 24 ) . The moving your hands . When your pulse is detected , display will change from one number to the other two dashes ( ) will appear in the Calories / Pulse every few seconds . The display will also show display , and then your heart rate will be shown • your hear _ rate when you use the handgrip pulse For the most accurate heart rate reading , con - sensor or the optional chest pulse sensor . tinue to hold the contacts for about 15 sec - onds . Turn on the fan if desired . play - - This display I B shows the distance that I . 0 - - e , , nc , ° / ie . . 0 . . , . , you have walked or run O'NCL'NE To turn on the fan , press the button below the fan . and the incline level of . . . . . . To turn on the fan at high speed , press the button the treadmill . The display a second time To turn off the fan , press the but - will change from one number to the other every ton a third time Note : A few minutes after the few seconds . Note : Each time the incline changes , walking belt is stopped , the fan will automatically the display will show the incline setting for several turn off seconds • [ ] When you are finished exercising , remove the Time / Pace display - - key from the console . TIME When the manual mode orthe iFIT . com mode is Step onto the foot rails , press the Stop button , and selected , this display will adjust the incline of the treadmill to the lowest show the elapsed time setting . The incline must be at the lowest setting and your current pace when the treadmill is folded to the storage posi - ( pace is measured in minutes per mile ) . The dis - tion or the treadmill will be damaged . Next , re - play will change from one number to the other move the key from the console and put it in a se - every few seconds . When a preset program or a cure place . Note : If the displays and various indi - heart rate program is selected , the display will cators on the console remain lit after the key is show the time remaining in the program rather removed , the console is in the " demo " mode . than the elapsed time . See page 20 and turn offthe demo mode . To reset the displays , press the Stop button , re - When you are finished using the treadmill , move move the key , and then reinsert the key . the on / off circuit breaker switch near the power cord to the off position and unplug the power cord . 11
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Segment column of the 0o © o © ooQo _ 1 Insert the key fully into the console . © © © © o © @ Qo matrix ( The incline set OO 000 _ See HOW TO TURN ON THE POWER on page tings are not shown in O0 _ @ O _ O _ O 10 . the matrix ) The speed settings for the next seven segments are B Select one of the preset programs . shown in the seven columns to the right . When the key is inserted , the When only three seconds remain in the first seg - manual mode ment of the program , both the Current Segment will be se - column and the column to the right will flash and a lected . To se - series of tones will sound . In addition , if the speed p . . . : . t lect a preset and / or incline of the treadmill is about to change , the Speed display and / or the Distance / Incline dis program , press the Program Select button repeatedly until play will flash to alert you . When the first segment is completed , all speed settings will move one col - one of the six preset program indicators lights . umn to the left . The speed setting for the second When a preset program is selected , the Speed segment will then be shown in the flashing Current Segment column and the treadmill will automati display will flash the maximum speed setting of the program , and the Distance / Incline display will cally adjust to the speed and incline settings for flash the maximum incline setting , for six seconds . the second segment . Note : If all of the indicators in The Time / Pace display will show how long the the Current Segment column are lit after the speed program will last . settings have moved to the left , the speed settings will move downward so that only the highest indi - The matrix will show cators appear in the matrix . If some of the indica 0000 © 00000 the first seven speed tors in the Current Segment column are not lit ICODOOOOOOD settings of the program . iOOOOOOOOOO when the speed settings move to the left again , the iOOOOOO _ @ O1 Note : The profiles speed settings will move back up . ! OOOQO _ @ OOO iOOOO _ eOOO below the matrix show how the speed and in The program will continue in this way until the cling of the treadmill speed setting for the last segment is shown in the will change during the programs . Current Segment column of the matrix and the Time / Pace display counts down to zero . The walk - ing belt will then slow to a stop . [ ] Press the Start button orthe Speed A button to start the program . If the speed or incline setting is too high or too low at any time during the program , you can manually A moment after the button is pressed , the tread - override the setting by pressing the Speed or mill will automatically adjust to the first speed and Incline buttons . Every few times a Speed button is incline settings of the program . Hold the handrails pressed , an additional indicator will light or darken and begin walking . in the Current Segment column . ( If any of the columns to the right of the Current Segment col - Each program is divided into several time seg - umn have the same number of lit indicators as the ments of different lengths . One speed setting and Current Segment column , an additional indicator one incline setting are programmed for each seg - may light or darken in those columns as well . ) ment . Note : The same speed setting and / or in - Note : When the next segment of the program cline setting may be programmed for consecutive begins , the treadmill will automatically adjust segments . to the speed and incline settings for the next segment . 12
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To stop the program temporarily , press the Stop HOW TO USE HEART RATE PROGRAMS button . The Time / Pace display will begin to flash . To restart the program , press the Start button or the Speed A button To end the program , press the Stop button , remove the key , and then reinsert CAUTION : If you have heart prob - the key . lems , or if you are over 60 years Of age and have been inactive , do not use the heart rate programs . If you are taking medication regu - B Follow your progress with the displays . larly , consult your physician to find whether the See step 5 on page 1El medication will affect your exercise heart rate . [ ] Measure your heart rate if desired . Follow the steps below to use a heart rate program . See step 6 on page 11 Note : You must wear the optional chest pulse sen - sor ( see page 20 ) to use a heart rate program . r _ Turn on the fan if desired . See step 7 on page ! 1 . B Put on the chest pulse sensor . See the instructions included with the optional B When the program is finished , remove the key chest pulse sensor . from the console . When the program has ended , make sure that B Insert the key fully into the console . the incline of the treadmill is at the lowest set - See HOW TO TURN ON THE POWER on page ting . Next , remove the key from the console and 10 . put it in a safe place . Note : If the displays and various indicators on the console remain lit after the key is removed , the console is in the _ ' 1 Select a heart rate program . " demo " mode . Refer to page 20 and turn off the When the key demo mode . is inserted , the manual mode When you are finished using the treadmill , move will be se - the on / off circuit breaker switch near the power lected . To se - cord to the off position and unplug the power cord . lect a heart rate program , press the Program Select button repeatedly until one of the two heart rate program indicators lights , The two profiles on the left side of the matrix show how the target heart rate will change during the programs . During heart rate program 1 , your heart rate will reach approximately 85 % of your esti - mated maximum heart rate ; during heart rate pro - gram 2 , your heart rate will reach approximately 80 % of your estimated maximum heart rate . Note : Your estimated maximum heart rate is de - termined by subtracting your age from 220 . For example , if you are 30 years old , your estimated maximum heart rate is 190 beats per minute ( 220 - 30 = 190 ) , 13
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automatically increase or decrease to bring your During heart rate pro grams , the matrix will heart rate closer to the target heart rate , If the 9000OO0000 DO @ OO © O © OO show a graphic that speed reaches the maximum speed setting of the DO @ O © O000C DOQO00OO00 program ( see step 4 at the left ) and your heart represents your heart DOO000 _ I @ OQO _ OO0 _ rate . Each time a heart rate is still too far below the current target heart beat is detected , an ad rate , the incline of the treadmill will also _ ncrease ditional peak will ap to bring your heart rate closer to the target heart rate . pear . Enter your age and a maximum speed setting . During the last three seconds of each segment , a B series of tones will sound and the Speed display When a heart rate pro - and the Distance / Incline display will flash . gram is selected , the word " AGE " and the The program will continue until no time remains in I - II - I - ] q r21r2 current age setting will the program . The walking belt will then slow to a flash in the Calories / 0 puLs _ stop . Pulse display . If you have already entered If the speed or incline setting is too high or too low your age , simply press the Enter Age button . If at any time during the program , you can adjust the you have not entered your age , press the A and _ 7 setting with the Speed or Incline buttons . However , buttons beside the Enter Age button to enter your each time the console compares your heart rate to age . Then , press the Enter Age button . the current target heart rate , the speed and / or in - cline of the treadmill may automatically change to After you have entered bring your heart rate closer to the target heart CALORI _ your age , the letters rate . 1 _ 1727II - 1 " SPd " and the maxi - mum speed setting of If your pulse is not detected during the program , O ' P " ¢ _ T C _ LS the program will flash in the letters " PLS " will flash in the Calories / 0 PU _ - SE q9 the Calories / Pulse dis - Pulse display and the speed and incline of the play . If desired , press treadmill may automatically decrease until your the A and V buttons beside the Enter Age button pulse is detected . If this occurs , refer to the instruc - to adjust the maximum speed setting . When the tions included with the optional chest pulse sensor . desired setting is shown , press the Enter Age but - ton . To stop the program at any time , press the Stop button . Heart rate programs cannot be stopped Press the Start button or the Speed A button to temporarily and then restarted . To use a heart rate start the program . program again , reselect the program and start it at the beginning . A moment after the button is pressed , the tread - mill will automatically adjust to the first speed and r _ Follow your progress with the displays . incline settings of the program . Hold the handrails and begin walking . See step 5 on page 10 Each heart rate program is divided into several time B Turn on the fans if desired . segments of different lengths . One target heart rate is programmed for each segment . See step 7 on page 11 . During each segment , the console will regularly [ ] When the program is finished , remove the key compare your heart rate to the current target heart from the console . rate . If your heart rate is too far below or above the target heart rate , the speed of the treadmill will See step 7 on page 13 . 14
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFIT . com CDs , the treadmill must be connected stereo has only a PHONES jack , see instruction C . to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages 15 and A . P { ug one end of the audio cable into the jack on the 16 for connecting instructions . To use iFIT . com video - front of the treadmill near the power cord . Plug the cassettes , the treadmill must be connected to your other end of the cable into the included adapter . Plug VCR . See page 17 for connecting instructions . To use the adapter into an AUDIO OUT jack on your stereo . iFIT . com programs directly from our internet site , the treadmill must be connected to your home com - A puter . See page 16 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD ! . . . . . . . . . . . . . . . . . player has only one jack , see instruction B . Adapter i @ @ Audio , Cable A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the A other end of the cable into the LINE OUT jack on your stereo . B I i _ ] @ i A udio ; phones t . . . . . . . . . . . • It " Aud , o B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( avail C . Plug one end of the audio cable into the jack on the able at electronics stores ) . Plug the Y - adapter into front of the treadmill near the power cord . Plug the the PHONES jack on your CD player . Plug your other end of the cable into a 3.5ram Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . C h u i @ @ Audio Cable , . . . . . . . . . . . . . . . . . 3.5mm i _ ] @ : : i _ Audio Y - adapter Head _ ! @ [ ' _ - - _ i Ca , ble ) ter [ 15
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A A ( Shi Audio i LINEOUT ( _ ) i : . . . . . . . . . . . . L . : ! _ _ ] Cable mq i _ ( _ i Audio Adapter _ ! _ i Cable , " B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA Y - adapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y - adapter . Plug the Y - adapter into the LINE OUT jack on your stereo . h . . . . . . . . : . . . . . . . . . A B i r _ ( _ i Audio = 3.5mm i Cable - - = Y - adapte [ d - : : : b - , Head phones / Spea kers - - a _ c : ] D - _ q . . . . . . . . . . . . . . . . . : RCA i ! [ _ - ' ] @ i Audio Y - adapter , : : ( _ _ _ Cable Adapter Wire removed from LINE OUT jack 16
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT . COM CD AND VIDEO PROGRAMS Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFIT . corn CDs or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 16 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on pages A . Plug one end of the audio cable into the jack on the 15 to 17 . Note : To purchase iFIT . com CDs or video - front of the treadmill near the power cord . Plug the cassettes , call toll - free 1 - 800 - 735 - 0768 . other end of the cable into the included adapter . Plug the adapter into the AUDIO OUT jack on your Follow the steps below to use an iFI F . com CD or video VCR . program . A Insert the key into the console . [ ] * u _ c0JT See HOW TO TURN ON THE POWER on page 11 . Select the iFIT , com mode . [ ] i _ _ ) Audio Adapter _ When the key is inserted , the manual mode will be se - lected . To use iFIT . com CDs or videocas - B . Plug one end of the audio cable into the jack on the settes , press the iFIT . com button . The iFIT . com front of the treadmill near the power cord . Plug the indicator will light . other end of the cabte into the included adapter . Plug the adapter into an RCA Y - adapter ( available Insert the iFIT . com CD or videocassette . at electronics stores ) . Next , remove the wire that is [ ] currently plugged into the AUDIO OUT jack on your if you are using an iFIT . com CD , insert the CD VCR and plug the wire into the unused side of the into your CD player . If you are using an iFIT . com Y - adapter . Plug the Y - adapter into the AUDIO OUT videocassette , insert the videocassette into your jack on your VCR . VCR . B Press the PLAY button on your CD player or VCR . A moment after the button is pressed , your per - sonal trainer will begin guiding you through your . . . . . . . . . . . . . . . . . . : RCA Y - adapter - workout . Simply follow your personal trainer's @ @ ! Audio instructions . Note : If the Time / Pace display is ' Cable Adapter flashing , press the Start button or the Speed z & button on the console . The treadmill will not re - spond to a CD or video program when the Wire removed from - _ . , - [ _ ] = - - ' Time / Pace display is flashing . AUDIO OUT jack During the CD or video program , an electronic " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared for speed and / or incline changes , In some instances , the speed and / or incline may change before the personal trainer describes the change . 17
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low , you can manually override the settings at any connected , that it is fully plugged in , and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord . the console . However , when the next " chirp " is heard , the speed and / or incline will change to • If you are using your portable CD player and the next settings of the CD or video program . the CD skips , set the CD player on the floor or another flat surface instead of on the console . To stop the walking belt at any time , press the Stop button on the console . The Time / Pace dis - [ ] Follow your progress with the track and the play will begin to flash . To restart the program , displays . press the Start button or the Speed A button . After a moment , the walking belt will begin to move at 1 See step 5 on page 10 . mph . When the next " chirp " is heard , the speed and incline will change to the next set - r _ Measure your heart rate if desired . tings of the CD or video program . See step 6 on page 11 . When the CD or video program is completed , the walking belt will stop and the Time / Pace display B Turn on the fans if desired . will begin to flash . Note : To use another CD or video program , press the Stop button or remove See step 7 on page 11 . the key and go to step 1 on page 17 . When the program is completed remove the Note : If the speed or incline of the treadmill key . does not change when a " chirp " is heard : See step 7 on page 13 . • Make sure that the iFIT . com indicator is lit and that the Time / Pace display is not flashing . If CAUTION : Always remove iFIT . com CDs and the Time / Pace display is flashing , press the videocassettes from your CD player and VCR Start button orthe Speed A button on the when you are finished using them . console . • Adjust the volume of your CD player or VCR . If the volume is too high ortoo low , the con - sole may not detect the program signals . 18
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Hold the handrails , step onto the walking belt , and HOW TO USE PROGRAMS DIRECTLY FROM begin walking . During the program , an electronic OUR WEB SITE " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be To use programs from our Web site , the treadmill must prepared for speed andlor incline changes . be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 16 . In addi - If the speed or incline settings are too high or too tion , you must have an internet connection and an in - low , you can manually override the settings at any ternet service provider . A list of specific system re - time by pressing the Speed or Incline buttons on quirements is found on our Web site . the console . However , when the next " chirp " is heard , the speed and / or incline will change to Follow the steps below to use a program from our the next settings of the program . Web site . To stop the walking belt at any time , press the B Insert the key into the console . Stop button on the console . The Time / Pace dis - play will begin to flash . To restart the program , See HOW TO TURN ON THE POWER on page 10 . press the Start button or the Speed A button . After a moment , the walking belt will begin to move at 1 Select the iFIT . com mode . [ ] mph . When the next " chirp " is heard , the speed and incline will change to the next settings of When the key the program . is inserted , the manual mode When the program is completed , the walking belt will be se - i ' ore will stop and the Time / Pace display will begin to lected . To use flash . Note : To use another program , press the a program Stop button and go to step 5 . from our Web site , press the iFIT , com button . The iFIT . com indi - Note : If the speed or incline of the treadmill cator will light . does not change when a " chirp " is heard , make sure that the iFIT . com indicator is lit and that the Time / Pace display is not flashing . In addi - ] Go to your computer and start an intereet connection . tion , make sure that the audio cable is properly connected , that it is fully plugged in , and that it is not wrapped around a power cord . B Start your web browser , if necessary , and go to our Web site at www . iFIT . com . [ ] Follow your progress with the track and the displays . _ ' 4 _ Follow the desired links on our Web site to se - lect a program . See step 5 on page 10 . Read and follow the on - line instructions for using a program . [ ] When the program has ended , remove the key . See step 7 on page 13 . r _ Follow the on - line instructions to start the program . When you start the program , an on - screen count - down will begin . B Return to the treadmill and stand on the foot pads . Find the clip attached to the key and slide the clip onto the waistband of your clothes . When the on - screen countdown ends , the program will begin and the walking belt will begin to move . 19
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THE INFORMATION MODE / DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console . The chest pulse sensor provides been operated and the total number of miles that the hands - free operation and allows the console's heart walking belt has moved . The information mode also al - rate programs to be used . To purchase the optional lows you to switch the console from miles per hour to chest pulse sensor , call toll - free 1 - 800 - 734 - 2377 . kilometers per hour . In addition , the information mode allows you to turn on and turn offthe demo mode . To select the information mode , hold down the Stop button while inserting the key into the console . When the information mode is selected , the following informa - tion will be shown : The Distance / Incline display DISq ' , qNCE will show the total number of miles ( or kilometers ) that the walking belt has moved . O INCUN _ l / . . . . . . HOW TO LEVEL THE TREADMILL The Time / Pace display will TIME show the total number of If the treadmill wheels are touching the floor or if the I - I - I hours the treadmill has been treadmill rocks slightly , turn one or both of the leveling - I / _ - used . feet under the upright base until the wheels are off the OPACE MI _ / r , _ l _ floor and the rocking motion is eliminated . Note : If nec - essary , tip the treadmill and use a phillips screwdriver An " E " for English miles or to turn the leveling feet . an " M " for metric kilometers will appear in the Speed dis - play . Press the Speed A but - ton to change the unit of measurement . IMPORTANT : The should be blank . If a " d " ap - Calories / Pulse display iAL ° _ ' _ _ _ _ / pears in the display , the con - O FRT C _ L _ sole is in the " demo " mode . O ' = ULSE _ Leveling This mode is intended to be Whe _ et used only when a treadmill is displayed in a store . When the console is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will automatically light in a preset sequence , although the buttons on the console will not operate . If a " d " ap - pears in the Calories / Pulse display when the infor - mation mode is selected , press the Speed V button so the display is blank . To exit the information mode , remove the key from the console . 2O
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the frame is past the latch pin . Slowly release the latch knob . Make sure that the frame is securely held by the latch pin . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sun - Engaged light . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . Knob Latch Pin i HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the frame is se - curely held by the latch pin . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . 3 . Place one foot on the base , and carefully lower the treadmill S until it is resting in the storage position . HOW TO LOWER THE TREADMILL FOR USE 1 . See drawing 2 above . Hold the upper end of the treadmill with your right hand . Pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the latch pin . 2 . See drawing 1 above . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 21
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME " _ ( 1 - 800 - 469 - 4663 ) . PROBLEM : The power does not turn on SOLUTION : a , Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 8 ) . Use only a single - outlet surge suppressor that meets al ! of the specifications described on page 8 . Important : The treadmill is not compatible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the on / off circuit breaker located on the treadmill frame near the power cord . If the switch protrudes as shown , the on / off circuit breaker has tripped . To reset the on / off circuit breaker , wait for 1 five minutes and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the on / off circuit breaker ( see the drawing above ) , If the on / off circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 4663 ) . PROBLEM : The incline of the treadmill does not change correctly SOLUTION : a . With the key in the console , press one of the Incline buttons . While the incline is changing , re - move the key . After a few seconds , re - insert the key . The treadmill will automatically rise to the maximum incline level and then return to the minimum level • This will recalibrate the incline system . PROBLEM : The console is too high ortoo low SOLUTION : a . See assembly step 7 on page 7 . PROBLEM : The treadmill rocks during use SOLUTION : a . See HOW TO LEVEL THE TREADMILL on page 20 . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . With the help of a second person , carefully tip the Upright Base ( 97 ) down as shown . Remove the three Hood Screws ( 44 ) . 22
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With the help of a second person , carefully raise the Upright Base ( 97 ) as shown . Carefully pivot the Hood \ L / 97 ( 123 ) off . / K Locate the Reed Switch ( 22 ) and the Magnet ( 19 ) on the left side of the Pulley ( 18 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure 22 _ i that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw 1 / 8 " 2 _ 3 / E ( 23 ) and move the Reed Switch slightly . Retighten the Screw . Reattach the Hood , and run the treadmill for a Top few minutes to check for a correct speed reading . View PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 8 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME " ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key , and run the treadmill fora few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first re - b move the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 ! 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walk - ing belt is properly tightened . 23
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CONDITIONING GUIDELINES ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal WARNI NG : Beforbeeginning this is to burn fat , adjust the speed and incline of the tread - or any exercise program , consult your physi - mill until your heart rate is near the lowest number in cian . This is especially important for individu - your training zone . als over the age of 35 or individuals with pre - existing health problems . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle The pulse sensor is not a medical device . number in your training zone . Various factors , including your movement , may affect the accuracy of heart rate readings . Aerobic Exercise The sensor is intended only as an exercise aid in determining heart rate trends in general . If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . For more detailed exercise informa - on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE INTENSITY heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparation for exercise . AEROBIC 165 155 145 140 130 125 115 MAX FAT t } URN 145 138 130 125 118 110 103 Training Zone Exercise - - After warming up , increase FAT 8URN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles end will help prevent post - recommended heart rate for aerobic exercise . exercise problems . To measure your heart rate during exercise , use the EXERCISE FREQUENCY pulse sensor . If your heart rate is too high or too low , adjust the speed and incline of the treadmill . To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - Fat Burning tween workouts . After a few months , you may com - plete up to five workouts each week if desired . The key To burn fat effectively , you must exercise at a relatively to success is to make exercise a regular and enjoyable low intensity level for a sustained period of time . part of your everyday life . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - 24
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . A _ low your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward 2 you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Send your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 25
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PART LISTmModel No . 831.293060 Ro6o3B To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key No . Qty . Description Key No . Qty . Description 1 1 Left Foot Rail 51 2 Static Decal 2 12 Foot Rail Screw 52 10 3 / 4 " Tek Screw 3 2 Isolator Bolt ( Top ) 53 1 Belly Pan Clip 4 2 Isolator Decal 54 1 Belly Pan 5 2 Isolator Top Cap 55 1 Releasable Tie 6 2 Isolator Spring 56 1 Clamp Screw 7 2 Isolator 57 1 Tie Holder Clamp 8 2 Isolator Bottom Cap 58 1 Cable Tie 9 2 Isolator Bracket Cover 59 1 Frame 10 2 Isolator Bracket 60 1 Right Rear Foot 11 4 Isolator Bracket Bolt 61 1 Motor Bracket 12 2 Isolator Bolt 62 2 Rear Roller Adj , Bolt 13 1 Walking Platform 63 1 Rear Roller 14 2 Belt Guide 64 1 Allen Wrench 15 4 Belt Guide Screw 65 1 5 / 32 " Alien Wrench 16 2 Walking Platform Screw ( Rear ) 66 1 Left Rear Foot 17 2 Frame Pivot Bolt 67 1 Right Foot Rail 18 1 Front Roller / Pulley 68 1 Walking Belt 19 1 Magnet 69 2 Warning Decal 20 8 Pivot Nut 70 1 Pulse Wire 21 2 Pivot Bushing 71 1 Pulse Bar 22 1 Reed Switch 72 4 Pulse Bar Screw 23 1 Reed Switch Screw 73 1 iFIT . com CD 24 1 Reed Switch Clip 74 1 Wire Harness 25 1 Motor Tension Bolt ] Lift Pivot 75 1 Right Top Endcap 26 1 Motor Tension Washer 76 4 Console Bolt 27 1 Pulley / Flywheel / Fan 77 4 Internal Star Washer 28 1 Motor Pulley 78 5 Hood Cover Screw 29 1 Motor Star Washer 79 2 Upright Spacer 30 1 Motor Tension Nut 80 1 Right Upright 31 1 Motor 81 1 Right Top Endcap 32 * 1 Motor Assembly 82 1 Latch Assembly 33 1 Lift Frame 83 1 Controller Wire 34 1 Motor Pivot Nut 84 1 Left Upright 35 2 Walking Platform Nut 85 2 Upright Endcap 36 1 Motor Pivot Bolt 86 4 Upright Bolt 37 1 Incline Motor 87 8 U - nut 38 2 Incline Motor Bolt 88 2 Upright Endcap ( Lower ) 39 10 1 / 4 " Washer 89 * 2 Extension Leg Assembly 40 1 Roller Star Washer 90 2 Wheel Bolt 41 1 Front Roller Adj . Bolt 91 2 Warning Decal 42 2 Walking Platform Screw ( Front ) 92 2 Extension Leg 43 1 Choke 93 1 Small Nut 44 3 Hood Screw 94 2 Wheel 45 1 Console Top 95 2 Leveling Foot 46 1 Hood Bracket 96 4 Extension Leg Bolt 47 1 On / Off Circuit Breaker 97 1 Upright Base 48 1 Controller 98 1 Photo Switch 49 1 Power Cord 99 2 Base Pad 50 1 Power Cord Grommet 100 2 Upright Base Endcap 26
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Key No . Qty . Description Key No . Qty . Description 101 1 Console Base 124 1 Console Back 102 2 Lift Frame Pivot Nut 125 1 Photo Switch Star Washer 103 8 Ground Screw / Choke Screw 126 2 Rear Roller Star Washer 104 1 Key Clip 127 4 Upright Star Washer 105 2 Fan Screw 128 2 Front Isolator 106 1 Fan 129 2 Front Isolator Screw 107 1 Console 130 1 Optic Disk 108 44 Screw 131 1 iFIT . com Wire 109 1 Left Tray 132 1 Filter Wire 110 1 CD Holder 133 1 Photo Switch Wire 111 1 Right Tray 134 2 Latch Screw 112 1 iFIT . com Wire 135 2 1 " Tek Screw 113 1 iFIT . com Jack 136 1 Right Handrail 114 2 Motor Bracket Bolt # 1 12 " Green Wire , FIRing 115 1 Photo Switch Screw # 1 8 " Green Wire , 2 Ring 116 1 Left Handrail # 1 8 " Red Wire , M / F 117 1 Left Top Handgrip # 1 4 " Black Wire , M / F 118 1 Photo Switch Nut # 1 4 " Blue Wire , 2F 119 1 Left Bottom Handgrip # 1 User's Manual 120 1 Right Top Handgrip * includes all parts shown in the box 121 1 Right Bottom Handgrip # These parts are not illustrated 122 1 Access Door 123 1 Hood If a part is missing , call toll - free 1 - 800 - 999 - 3756 . PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly . Note : If a part is not in the parts bag , check to see if it has been preattached to one of the parts to be assembled . D 1 © 1 / 4 " Washer Internal Star 1 " Tek Screw ( 135 ) - 2 ( 39 ) - 4 Washer ( 77 ) - 4 Latch Screw ( 134 ) - 2 Extension Leg Bolt ( 96 ) - 4 Console Bolt ( 76 ) - 4 27
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o 103 1 . _ 44 123 78 _ 7 - 83 132 39 62 59 39 _ A 35 62 65 64 ' : ; 0 o03o ( 3o
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F , 112 103 110 45 71 , , " _ L 108 72 82 108 79 108 85 _ 0808 108 122 117 . = o 108 2O - 116 104 136 _ 44 95 108 " ' " " ' i ; 108 k 120 . - ' " ' , : : ' 108 0 105 I ' " ' _ ' " J . _ 108 oo ' ) Q t . , W0
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 600 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on , line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( u , s , A . ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR sM ( 188s 784 ® Registered Trademark / TMTrademark / SMService Mark of Seam , Roebuck and Co . ® Mama Registreda / TMMama de F & bdca / sMMama de Servicio de Sears , Roebuck and Co . f FULL ONE YEAR WARRANTY For one year from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept , 817WA , Hoffman Estates , IL 60179 j Part No . 197207 R0603B Printed in USA © 2003 Sears , Roebuck and Co .
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