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Back To ProForm Exercise-Equipment       Model: 831.293200 or 831293200 ProForm 765 CD Interactive Trainer
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I N TII _ G _ II = I IIZZ T I VE _ TI _ - _ I : : I I Nl = ' l : _ Model No . 831.293200 TREADMILL EXERCISER Serial No . User's Manual cal • Assembly • Operation • Maintenance • Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual . IMPORTANT PRECAUTIONS
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The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call toll - free 1 - 800 - 999 - 3756 to order a free replacement decal . Apply the decal in the location shown . Note : The decals are not shown at actual size . e _ 4 tls _ lms _ iiiiiiii'iillJi ! liii ! iii ( iii ! iiiii ) ! ii'ii ' ( iiiililiiiiiiiiiiiii ! ii ! i ) i ) ' ) ) iii ! ! iii ! iiii ! ! i ; ! ! i ! ! ii ' i i'i KEEPHANDSANDFEETAWAY FROMTHiS AREAWHILETHE TREADMILLIS IN OPERATION . 3
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 765 CD treadmill . The 765 CD treadmill combines ad - 4663 ) . T0 help us assist you , please note the product vanced technology with innovative design to help you model number and serial number before calling . The model number of the treadmill is 831.293200 . The ser - get the most from your exercise program in the conve - ial number can be found on a decal attached to the nience and privacy of your home . And when you're not treadmill ( see the front cover of this manual for the lo - exercising , the unique 765 CD treadmill can be folded up , requiring less than half the floor space of other cation ) . treadmills . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the labeled parts . using the treadmill . If you have questions after read - CD Player Accessory Tray Fan Console Handrail Storage Latch Key / Clip Upright CD Holder On / Off Walking Belt Foot Rail RIGHT SIDE Cushioned Walking Platform BACK for maximum exercise comfort Rear Roller Adjustment Bolts
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill perfor - mance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wre _ and your own phillips screwdriver and wire cutters _ . 1 . Make sure that the power cord is unplugged . To identify small parts , use the PART IDENTIFICA - TION CHART on page 27 . Note : If a part is not in the parts bag , check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 800 - 999 - 3756 . With the help of a second person , carefully raise the Upright Base ( 97 ) to the position shown . Insert one of the Extension Legs ( 92 ) into the Upright Base . ( Note : It may be helpful to tip the Upright Base forward as you in - sert the Extension Leg . ) Make sure that the Warning Decal ( 91 ) is in the indicated location . Insert the other Extension Leg ( not shown ) in the same way . 97 92 2 . With the help of a second person , carefully tip the Upright Base ( 97 ) down as shown . ( Note : It may be help - ful to place your foot on one of the Extension Legs [ 92 ] as you tip the Uprights . ) Make sure that the Extension Legs remain in the Uprights . Attach each Extension Leg ( 92 ) with two Extension Leg 5 Bolts ( 96 ) and two 1 / 4 " Washers ( 39 ) as shown . Thread a Leveling Foot ( 95 ) into each side of the Upright Base ( 97 ) ; do net thread the Leveling Feet fully into the 5 Upright Base . Attach the two Base Pads ( 99 ) to the Upright Base ( 97 ) 97 in the locations shown with two 1 " Tek Screws ( 135 ) . 39 96 With the help of a second person , raise the Upright Base ( 97 ) to the vertical position . 96 5
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3 . Attach the Latch Assembly ( 82 ) to the Left Upright ( 84 ) 3 with the two Latch Screws ( 134 ) . Note : The Latch Screws may be preattached to the Left Upright . 82 134 4 . Refer to step 6 and locate the four Upright Bolts ( 86 ) . Loosen the Upright Bolts two to three turns . With the help of a second person , hold the Console Base ( 101 ) near the Uprights ( 80 , 84 ) . Cut the plastic ties holding the Wire Harness ( 74 ) and the Pulse Wire ( 70 ) in the Uprights ( 80 , 84 ) . Connect the Wire Harness and the Pulse Wire to the connectors on the sides of the Console Base ( 101 ) . Make sure to con - nect the connectors properly ( see the inset draw - ings ) . IF THE CONNECTORS ARE NOT CONNECTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . The connectors should slide together easily and " snap " into place . If the connectors do not slide together easily and snap into place , turn a connector and try again . Insert the excess Wire Harness and Pulse Wire up into the Console Base . Press the Right and Left Top Endcaps ( 75 , 81 ) into the Uprights ( 80 , 84 ) as shown . 5 . Set the Console Base ( 101 ) on the Uprights ( 80 , 84 ) . 5 101 Attach the Console Base to the each Upright with two Upright Bolts ( 76 ) and two Internal Star Washers ( 77 ) . Be careful not to pinch the Wires ( not shown ) in the Uprights . Make sure that the Left and Right Trays ( 109 , 111 ) are _ pressed into the Console Base ( 101 ) . I 77 77 - _ 7 _ _ 80 76 6
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6 . Press a CD Holder ( 85 ) into each side of the Upright Base ( 97 ) . Make sure that the treadmill sits flat on the floor . If nec - essary , adjust the Leveling Feet ( not shown [ see HOW TO LEVEL THE TREADMILL on page 20 ] ) . If you wish to adjust the height of the Uprights ( 80 , 84 ) , go to step 7 . If the Uprights are at the desired height , tighten the four Upright Bolts ( 86 ) and then go to step 8 . 7 . Note : The Uprights ( 80 , 84 ) can be attached at three dif - ferent heights . The Uprights are preattached in the mid - dle position . Adjusting the Uprights requires two persons . While a second person holds the Console Base ( 101 ) and the Uprights ( 80 , 84 ) , loosen the four Upright Bolts ( 86 ) . Then , remove the two Upright Bolts and Updght Star Washers ( 127 ) from the Right Upright ( 80 ) . Raise or lower the Right Upright to the desired height , being careful not to damage the Wire Harness ( 74 ) . If the Upright Spacer ( 79 ) falls , press it back onto the Upright Base ( 97 ) . Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base . Adjust the Left Upright ( 84 ) in the same way . ( Note : There are no wires in the Left Upright . ) Make sure that both Uprights are at the same height . Retighten all four Upright Bolts ( 86 ) . 8 . Make sure that all parts are properly tightened before you use the treadmill . Note : Extra hardware may be included . Keep the included allen wrenches in a secure place . The large allen wrench is used to adjust the walking belt ( see page 23 ) . To protect the floor or carpet , place a mat under the treadmill . If you purchase the optional chest pulse sensor ( see page 20 ) , follow the steps below to install the receiver included with the chest pulse sensor . 1 . Make sure that the power cord is unplugged . Remove the indicated Screw ( 108 ) and the Access Door ( 122 ) . 2 . Remove the paper from the adhesive pad on the back of the Receiver ( A ) . Hold the Receiver so the small cylin - der is near the lower edge of the Receiver and facing the Console ( 107 ) as shown . Firmly press the Receiver _ " _ _ Wire onto the indicated corner of the Access Doer ( 122 ) . Connect the wire on the Receiver to the indicated wire extending from the Console . 3 . Make sure that no wires are pinched . Reattach the Access Door ( 122 ) with the Screw ( 108 ) . 7
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OPERATION AND ADJUSTMENT THE PERFORMANT LURE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE TM , a high - performance lubricant . outlet that is properly installed and grounded in accordance with all local codes and ordinances . IMPORTANT : Never apply silicone spray or other Important : The treadmill is net compatible with substances to the walking belt or the walking plat - form . Such substances will deteriorate the walking GFCl - equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . _ Grounded Outlet Box _ - 1 . _ Surge Suppressor II I ' $ 11 ' = : VJ . G . rounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off , To decrease the possibility of your treadmill being damaged , always use a surge Grounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see your local Sears or call 1 - 800 - 366 - 7278 and order _ Surge suppressor part number 146148 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less Metal Screw and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having 8
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Note : mIftherearethinsheetsofclear . plasticontheconsoler , emovethe Key FEATURES OFTHECONSOLE through every step of your workout . High - energy music provides added motivation . Each CD features two pro - grams designed by certified personal trainers . To pur - The treadmill console offers an impressive array of chase iFIT . com CD's , call toll - free 1 - 800 - 735 - 0768 . features that help you get the most from your workouts . When the manual mode of the console is selected , the Using the included audio cable , you can also connect speed and incline of the treadmill can be changed with the treadmill to your VCR and TV and play iFIT . com a touch of a button . As you exercise , the console will video programs . Video programs offer the same bene - fits as iFIT . com CD programs , and allow you to enjoy display instant exercise feedback . You can even mea - sure your heart rate using the handgrip pulse sensor or breathtaking scenery while you exercise . To purchase iFIT . com videocassettes , call toll - free 1 - 800 - 735 - the optional chest pulse sensor ( see page 20 ) . 0768 . In addition , the console offers six preset workout pro - grams . Each program automatically controls the speed You can also connect the treadmill to your home com - and incline of the treadmill as it guides you through an puter , go to our Web site at www . iFIT . com , and access programs directly from our Web site . Visit effective workout . Two pulse programs are also offered . www . iFIT . com for details . Each program automatically adjusts the speed and in - cline of the treadmill to keep your heart rate within a tar - To use the manual mode of the console , follow the get range while you exercise . steps beginning on page 10 . To use preset programs , The console also features iFIT . com interactive technol - see page 12 . To use heart rate programs , see page 13 . To use iFIT . com CD programs , see page 15 . To ogy . Having iFIT . com technology is like having a per - sonal trainer in your home . Using the built - in CD player , use iFIT . com video programs , see page 18 . To use you can play special iFIT . com CD programs . IFIT . cem iFIT . com programs directly from our Web site , see CD programs automatically control the speed and in - page 19 . cline of the treadmill as a personal trainer guides you 9
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walking . As you exercise , change the speed of the walking belt as desired by pressing the Speed V and _ , buttons . Each time a button is pressed , the speed setting will change by 0.1 mph ; if a button B Plug in the power cord ( see page 8 ) . is held down , the speed setting will change in in - crements of 0.5 mph . To change the speed setting quickly , press the Quick Speed buttons . Note : The B Locate the circuit breaker near the console can display speed and distance in ei - power cord . Make ther miles or kilometers . For simplicity , all in - Position sure that the circuit Reset _ ] structions in this section refer to miles . breaker is in the on To stop the walking belt , press the Stop button . position . The Time / Pace display will begin to flash . To restart the walking belt , press the Start button or _ 1 _ Stand on the foot rails of the treadmill . Find the clip the Speed A button . attached to the key ( see the drawing on page 9 ) and slide the clip onto the waistband of your clothes . Next , route the cord attached to the clip Note : The first time the treadmill is used , observe under the handgrip pulse sensor , and insert the the alignment of the walking belt , and align the key into the console . After a moment , the displays walking belt if necessary ( see page 23 ) . and various indicators will light . Test the clip by carefully taking a few steps backward until the L _ Change the incline of the treadmill as desired . key is pulled from the console . If the key is not pulled from the console , adjust the position of To change the incline of the clip . the treadmill , press the Incline V and / k buttons . Each time a button is pressed , the incline will change by 0.5 % . To change the incline setting quickly , press the Quick Incline buttons . D Insert the key fully into the console . See HOW TO TURN ON THE POWER above . g Follow your progress with the matrix and the displays . Select the manual mode . The matrix - - When the la 30 @ @ @ @ @ @ 00 manual mode or the 3 @ 000000 @ 0 When the key is in - iFIT . com mode is se - 800000000 ® O0 @ @ O @ ® @ OG @ 00000000 @ serted , the manual lected , the matrix will 0 @ 000000 @ 0 DO0000000 @ 30000 @ @ @ 00O O00000000 @ mode will be selected . DO000000 @ display a 1 / 4 - mile track . @ O00000000 To reselect the manual @ O00000000 As you exercise , the in - O @ O00000 @ O mode , press the DO @ @ @ ® ® @ O0 dicators around the track Program Select button will light , one at a time , until the entire track is lit . repeatedly until a track The track will then darken and begin to light again . appears in the matrix . Make sure that the indicator on the iFIT . com button is not lit . of the walking belt . Note : [ ] Press the Start button or the Speed / k button to start the walking belt . WSpheeendthdeisKplMay / H - - Tihndisica - I display shows the speed I _ ' = ' _ - _ " / ' - / _ ] tor is lit , the console will o display speed and dis - tance in kilometers ; when the KM / H indicator is ton is pressed , the I I I - not lit , the console will display speed and distance walking belt will begin to - Io - - - I in miles . move at 1 mph . Hold o , _ - . , the handrails and begin 10
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Tochangetheunitof Measure your heart rate if desired . measuremenfitr , st hold down the Stop button You can measure your heart rate using either the while inserting the key handgrip pulse sensor or the optional chest pulse into the console . An " E " sensor . for English miles or an To use the hand - " M " for metric kilometers will appear in the Speed display . Press the Speed z _ button to change the grip pulse sen - unit of measurement . When the desired unit of sor , first make measurement is selected , remove the key . sure that your hands are clean . CalorieslPulse Next , stand on CALORIE5 the foot rails display - - This display shows the approximate and place your 11L o21 numbers of calories and hands on the FAT _ LS fat calories you have metal contacts on the handgrip pulse sensor . Your burned ( see FAT BURN - palms should be resting on the upper contacts ING on page 24 ) . The and your fingers should be touching the lower display will change from one number to the other contacts . Avoid moving your hands , When your every few seconds . The display will also show pulse is detected , two dashes ( - - ) will appear in your heart rate when you use the handgrip pulse the Calories / Pulse display , and then your heart rate will be shown . For the most accurate heart sensor or the optional chest pulse sensor . rate reading , continue to hold the contacts for about 15 seconds . play - - This display I _ i shows the distance that B Turn on the fan if desired . Distance / Incline dis - I / = , ST _ , _ E you have walked or run o , ' _ = L , ' _ E and the incline level of . . . " . . . . To turn on the fan , press the button below the fan . the treadmill . The display To turn on the fan at high speed , press the button will change from one number to the other every a second time . To turn off the fan , press the but - few seconds . Note : Each time the incline changes , ton a third time . Note : A few minutes after the the display will show the incline setting for several walking belt is stopped , the fan will automatically seconds . turn off . Time / Pace display - - T _ ME [ ] When you are finished exercising , remove the When the manual mode key from the console . or the iFIT . com mode is / _ l LH - _ C I . - / I 1 selected , this display will Step onto the foot rails , press the Stop button , and show the elapsed time adjust the incline of the treadmill to the lowest and your current pace setting . The incline must be at the lowest setting ( pace is measured in minutes per mile ) . The dis - when the treadmill is folded to the storage posi - play will change from one number to the other tion or the treadmill will be damaged . Next , re - every few seconds . When a preset program or a move the key from the consoleand put it in a se - heart rate program is selected , the display will cure place . Note : If the displays and various indi - show the time remaining in the program rather cators on the console remain lit after the key is than the elapsed time . removed , the console is in the " demo " mode . See page 20 and turn off the demo mode . - To reset the displays , press the Stop button , re - move the key , and then reinsert the key . When you are finished using the treadmill , unplug the power cord . 11
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The speed setting for the Current Segment first segment is shown in the flashing Current Segment column of the O0 00000 ® _ O0 0000 ® ® _ _ 1 Insert the key fully into the console . matrix . ( The incline set - O0 000 @ @ @ _ O0 00 @ 0 @ 0 _ ojoooo tings are not shown in See HOW TO TURN ON THE POWER on page O0 @ 0 @ @ @ @ _ 0 0 @ @ @ 0 @ I 10 . the matrix . ) The speed settings for the next seven segments are Select one of the preset programs . B shown in the seven columns to the right . When the key When only three seconds remain in the first seg - is inserted , the ment of the program , both the Current Segment manual mode will be se - column and the column to the right will flash and a lected . To se - series of tones will sound . In addition , if the speed and / or incline of the treadmill is about to change , lect a preset the Speed display and / or the Distance / Incline dis - program , play will flash to alert you . When the first segment press the Program Select button repeatedly until is completed , all speed settings will move one col - one of the six preset program indicators lights . umn to the left . The speed setting for the second segment will then be shown in the flashing Current When a preset program is selected , the Speed Segment column and the treadmill will automati - display will flash the maximum speed setting of cally adjust to the speed and incline settings for the program , and the Distance / Incline display will the second segment . Note : If all of the indicators in flash the maximum incline setting , for six seconds . the Current Segment column are lit after the speed The Time / Pace display will show how long the settings have moved to the left , the speed settings program will last . will move downward so that only the highest indi - The matrix will show cators appear in the matrix . If some of the indica - O00000000C tors in the Current Segment column are not lit the first seven speed O00000000a when the speed settings move to the left again , the O00000000q settings of the program . O00000 @ OOa speed settings will move back up . Note : The profiles O0000000 @ q O000 ® 0000a 0000000004 below the matrix show The program will continue in this way until the how the speed and in - cline of the treadmill speed setting for the last segment is shown in the Current Segment column of the matrix and the will change during the programs . Time / Pace display counts down to zero . The walk - ing belt will then slow to a stop . _ 1 Press the Start button or the Speed _ button to start the program . If the speed or incline setting is too high or too low at any time during the program , you can manually A moment after the button is pressed , the tread - override the setting by pressing the Speed or mill will automatically adjust to the first speed and Incline buttons . Every few times a Speed button is incline settings of the program . Hold the handrails pressed , an additional indicator will light or darken and begin walking . in the Current Segment column . ( If any of the columns to the right of the Current Segment col - Each program is divided into several time seg - umn have the same number of lit indicators as the ments of different lengths . One speed setting and Current Segment column , an additional indicator one incline setting are programmed . for each seg - may light or darken in those columns as well . ) ment . Note : The same speed setting and / or in - Note : When the next segment of the program cline setting may be programmed for consecutive begins , the treadmill will automatically adjust segments . to the speed and incline settings for the next segment . 12
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To stop the program temporarily , press the Stop button . The Time / Pace display will begin to flash . To restart the program , press the Start button or the Speed A button . To end the program , press the Stop button , remove the key , and then reinsert the key . Follow your progress with the displays . B See step 5 on page 10 . [ ] Measure your heart rate if desired . Follow the steps below to use a heart rate program . See step 6 on page 11 . Note : You must wear the optional chest pulse sen - sor ( see page 20 ) to use a heart rate program . r _ Turn on the fan if desired . See step 7 on page 11 . D Put on the chest pulse sensor , See the instructions included with the optional B When the program is finished , remove the key chest pulse sensor . from the console . When the program has ended , make sure that B Insert the key fully into the console . the incline of the treadmill is at the lowest set - See HOW TO TURN ON THE POWER on page ting . Next , remove the key from the console and 10 . put it in a safe place . Note : If the displays and various indicators on the console remain lit after the key is removed , the console is in the Select a heart rate program . " demo " mode . Refer to page 20 and turn off the demo mode . is inserted , the HE _ IRT _ ¢ _ TE manual mode / " 4 ' ' - _ l _ O NT _ CIL When you are finished using the treadmill , unplug will be se - j _ _ e the power cord . lectedn . To se - ttf _ o lect a heart " " ' ' " ' " rate program , press the Program Select button repeatedly until one of the two heart rate program indicators lights . The two profiles on the left side of the matrix show how the target heart rate will change during the programs . During heart rate program 1 , your heart rate will reach approximately 85 % of your esti - mated maximum heart rate ; during heart rate pro - gram 2 , your heart rate will reach approximately 80 % of your estimated maximum heart rate . Note : Your estimated maximum heart rate is de - termined by subtracting your age from 220 . For example , if you are 30 years old , your estimated maximum heart rate is 190 beats per minute ( 220 - 30 = 190 ) . 13
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During heart rate pro - automatically increase or decrease to bring your DO00000000 grams , the matrix will heart rate closer to the target heart rate . If the DO00000000 DO @ O000000 show a graphic that speed reaches the maximum speed setting of the DO @ O000000 3000000000 represents your heart program ( see step 4 at the left ) and your heart DOOOOOOQO0 rate . Each time a heart - 9000 @ 00000 rate is still too far below the current target heart beat is detected , an ad - rate , the incline of the treadmill will also increase ditional peak will ap - to bring your heart rate closer to the target heart pear . rate . During the last three seconds of each segment , e B Enter your age and a maximum speed setting . series of tones will sound and the Speed display When a heart rate pro - and the Distance / Incline display will flash . gram is selected , the word " AGE " and the The program will continue until no time remains in current age setting will the program . The walking belt will then slow to a CALORIE5 flash in the Calories / 0p _ - s _ 0 stop . Pulse display . If you have arready entered If the speed or incline setting is too high or too low your age , simply press the Enter Age button . If at any time during the program , you can adjust the you have not entered your age , press the A and V setting with the Speed or Incline buttons . However , buttons beside the Enter Age button to enter your each time the console compares your heart rate to age . Then , press the Enter Age button . the current target heart rate , the speed and / or in - cline of the treadmill may automatically change to After you have entered bring your heart rate closer to the target heart CALO _ II £ _ your age , the letters rate . " SPd " and the maxi - [ SF ' , : ; l mum speed setting of If your pulse is not detected during the program , the program will flash in the letters " PLS " will flash in the Calories / 0mULSE < p the Calories / Pulse dis - Pulse display and the speed and incline of the play . If desired , press treadmill may automatically decrease until your the / _ and V buttons beside the Enter Age button pulse is detected . If this occurs , refer to the instruc - to adjust the maximum speed setting . When the tions included with the optional chest pulse sensor . desired setting is shown , press the Enter Age but - ton . To stop the program at any time , press the Stop button . Heart rate programs cannot be stopped temporarily and then restarted . To use a heart rate [ ] Press the Start button or the Speed A button to start the program . program again , reselect the program and start it at the beginning . A moment after the button is pressed , the tread - mill will automatically adjust to the first speed and r _ Follow your progress with the displays . incline settings of the program . Hold the handrails and begin walking . See step 5 on page 10 . Each heart rate program is divided into several time B Turn on the fans if desired . segments of different lengths . One target heart rate is programmed for each segment . See step 7 on page 11 , During each segment , the console will regularly r _ When the program is finished , remove the key compare your heart rate to the current target heart from the console . rate . If your heart rate is too far below or above the target heart rate , the speed of the treadmill will See step 7 on page 13 . 14
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During the CD program , an electronic " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared When you use an iFIT . com CD program , a certified for speed and / or incline changes . In some in - personal trainer will guide you through your workout as stances , the speed and / or incline may change the program interactively controls the speed and in - before the personal trainer describes the cline of the treadmill . Note : To purchase iFIT . com change . CD's , call toll - free 1 - 800 - 735 - 0768 . If the speed or incline settings are too high or too Follow the steps below to use an iFIT . com CD program . low , you can manually override the settings at any time by pressing the Speed or Incline buttons on B Insert the key into the console . the console . However , when the next " chirp " is heard , the speed and / or incline will change to See HOW TO TURN ON THE POWER on page 10 . the next settings of the CD program . B Select the iFIT . com mode . To stop the program at any time , press the Stop When the key button on the console is inserted , the manual mode and then press the will be se - Play / Pause button be - lected . To use side the CD player . The iFIT . com Time / Pace display will begin to flash . To restart CD's , press the program , press the Play / Pause button and the Interactive Trainer button . The iFIT . com indica - then press the Start button or the Speed _ button tor will light . on the console . After a moment , the walking belt will begin to move at 1 mph . When the next Insert an iFIT . com CD into the CD player . " chirp " is heard , the speed and incline will kl change to the next settings of the CD program . To open the CD player , When the CD program is press the lid of completed , the walking the CD player belt will slow to a stop I i / in the indi - and the Time / Pace dis - cated location . play will begin to flash . Note : To select a differ - Carefully insert an ent program on the CD , press the Skip / Search iFIT . com CD button beside the CD player . into the CD Note : If the speed or incline of the treadmill player and close the lid . does not change when a " chirp " is heard , make sure that the iFIT . com indicator is lit and that B Press the Play / Pause button to start the the Time / Pace display is not flashing . If the program . Time / Pace display is flashing , press the Start button or the Speed / k button on the console . To start the CD pro - gram , press the Play / Adjust the volume if desired . Pause button beside the CD player . A mo - To adjust the volume , ment after the button is press the Volume but - pressed , your personal tons beside the CD trainer will begin guiding you through your workout . player . Simply follow your personal trainer's instructions . Volume _ Note : If the Time / Pace display is flashing , press the Start button or the Speed / k button on the con - sole . The treadmill will not respond to a CD pro - gram while the Time / Pace display is flashing . 15
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HOW TO PLAY MUSIC CD'S r _ Follow your progress with the track and the displays . If desired , you can play your own music CD's in the CD player . Before playing music CD's , select the manual See step 5 on page 10 . mode of the console ( see HOWTO USE THE MAN - UAL MODE on page 10 ) . Note : Due to the nature of B Measure your heart rate if desired . CD players , the ability of the player to read a CD - RW disk while a user is running vigorously on the See step 6 on page 11 . treadmill may be affected by factors such as the condition of the CD - RW and the quality of the r _ l Turn on the fans if desired . burner used to create the CD - RW . See step 7 on page 11 . You can also use your own headphones with the CD player . Headphones with foam ear cushions are rec - I _ 1 When the program is completed , remove the ommended to minimize the chances of static electricity key . shock . Plug your headphones into the jack below the fan . Secure the headphone wire to your clothing to See step 7 on page 13 . keep the wire out of your way . ' CAUTION : Always remove iFIT . com CD's from the CD player when you are finished using them . 16
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HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note : If your computer has a 3.5mm LINE OUT jack , see instruction A . If your computer has only a HOW TO CONNECT THE TREADMILL TO YOUR PHONES jack , see instruction B . VCR A . Plug one end of the audio cable into the jack on the Note : If your VCR has an unused AUDIO OUT jack , front of the treadmill near the power cord . Plug the see instruction A below . If the AUDIO OUT jack is other end of the cable into the LINE OUT jack on being used , see instruction B . If you have a TV your computer . with a built - in VCR , see instruction B . A A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . i . . . . . . . . . . . . Plug the adapter into the AUDIO OUT jack on your h VCR . . . . . . . . . . . . . . . . . . . : . Audio _ ) i Cable A F [ " _ " i , , . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the " ' _ ' " " ' _ Audio Adapter _ other end of the cable into a 3.5mm Y - adapter _ i Cable - _ ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your computer . Plug your . . . . . . . . . . . . . . . . headphones or speakers into the other side of the Y - adapter . B . Plug one end of the audio cable into the jack on the m B front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . Plug the adapter into an RCA Y - adapter ( available at electronics stores ) . Next , remove the wire that is L . . . . . . . . . . . . . . currently plugged into the AUDIO OUT jack on your II v ! PHONES ( _ ) i VCR and plug the wire into the unused side of the Y - adapter . Plug the Y - adapter into the AUDIO OUT = 3.5mm I _ ] @ i Audio jack on your VCR . - - Y - adapteT - . . . . . . . . . . . . . . . . . . . Cable B Headphones / Speakers . . . . . : . . i . : . . . . : , ' ; ' . - . : . - . . . . . . . . . . . = . RCA Y - adapter _ i [ _ - - - ] @ i Audio | . . . . . . . . . . . . . . . T - - _ Cable Adapter / Wire removed from - _ - [ : : : _ = - _ AUDIO OUT jack 17
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heard , the speed and / or incline will change to the next settings of the video program . To stop the walking belt at any time , press the TouseiFIT . comvideocassettetsh , etreadmimll ustbe Stop button on the console . The Time / Pace dis - connectetdoyourVCR . SeeHOWTOCONNECT play will begin to flash . To restart the program , THETREADMILTLOYOURVCRonpage17 . Note : press the Start button or the Speed A button . After To purchase iFIT . com videocassettes , call toll - free 1 - 800 - 735 - 0768 . a moment , the walking belt will begin to move at 1 mph . When the next " chirp " is heard , the speed and incline will change to the next set - Follow the steps below to use an iFIT . com video pro - tings of the video program . gram . When the video program is completed , the walking B Insert the key into the console . belt will stop and the Time / Pace display will begin to flash . Note : To use another video program , See HOW TO TURN ON THE POWER on page 10 . press the Stop button or remove the key and go to step 1 on this page . B Select the iFIT . com mode . Note : If the speed or incline of the treadmill When the key does not change when a " chirp " is heard : is inserted , the manual • Make sure that the iFIT . com indicator is lit and mode will be that the Time / Pace display is not flashing . If selected . To the Time / Pace display is flashing , press the use iFIT . com Start button or the Speed A button on the videocas - console . settes , press the iFIT . corn button . The iFIT . com indicator will light . • Adjust the volume of your VCR . If the volume is too high or too low , the console may not detect the program signals . [ ] Insert the iFIT . com videocassette . Insert the videocassette into your VCR . • Make sure that the audio cable is properly conr , ected , that it is fully plugged in , and that Press the PLAY button on your VCR . it is not wrapped around a power cord . Lq A moment after the button is pressed , your per - [ ] Follow your progress with the track and the displays . sonal trainer will begin guiding you through your workout . Simply follow your personal trainer's See step 5 on page 10 . instructions . Note : If the Time / Pace display is flashing , press the Start button or the Speed A button on the console . The treadmill will not re - r _ Measure your heart rate if desired . spond to a video program while the Time / Pace See step 6 on page 11 . display is flashing . During the video program , an electronic " chirping " B Turn on the fans if desired . sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : See step 7 on page 11 . Always listen for the " chirp " and be prepared for speed and / or incline changes . In some in - r _ l when the program is completed remove the stances , the speed and / or incline may change key . before the personal trainer describes the change . See step 7 on page 13 . If the speed or incline settings are too high or too CAUTION : Always remove iFIT . com videocas - low , you can manually override the settings at any settes from your VCR when you are finished time by pressing the Speed or Incline buttons on using them . the console . However , when the next " chirp " is 18
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B Return to the treadmill and stand on the foot pads . Find the clip attached to the key and slide the clip onto the waistband of your clothes . When the on - screen countdown ends , the program To use programs from our Web site , the treadmill must will begin and the walking belt will begin to move . be connected to your home computer . See HOW TO Hold the handrails , step onto the walking belt , and CONNECT THE TREADMILL TO YOUR COMPUTER begin walking . During the program , an electronic on page 17 . In addition , you must have an internet " chirping " sound will alert you when the speed connection and an internet service provider . A list of and / or incline of the treadmill is about to change . specific system requirements are found on our Web CAUTION : Always listen for the " chirp " and be site . prepared for speed and / or incline changes . Follow the steps below to use a program from our If the speed or incline settings are too high or too Web site . low , you can manually override the settings at any time by pressing the Speed or Incline buttons on the console . However , when the next " chirp " is _ 1 Insert the key into the console . heard , the speed and / or incline will change to See HOW TO TURN ON THE POWER on page 10 . the next settings of the program . _ 1 _ Select the iFIT . com mode . To stop the walking belt at any time , press the Stop button on the console . The Time / Pace dis - When the key play will begin to flash . To restart the program , is inserted , the press the Start button or the Speed L _ button . After manual mode a moment , the walking belt will begin to move at 1 will be se - mph . When the next " chirp " is heard , the speed lected . To use and incline will change to the next settings of a program the program . from our Web site , press the iFIT . com button . The iFIT . com indi - When the program is completed , the walking belt cator will light . will stop and the Time / Pace display will begin to flash . Note : To use another program , press the Stop button and go to step 5 . l _ lGo to your computer and start an internet connection . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard , make D Start your web browser , if necessary , and go to our Web site at www . iFIT . com . sure that the iFIT . com indicator is lit and that the Time / Pace display is not flashing . In addi - tion , make sure that the audio cable is properly _ " _ Follow the desired links on our Web site to se - lect a program . connected , that it is fully plugged in , and that it is not wrapped around a power cord . Read and follow the on - line instructions for using a program . 1 _ 1 Follow your progress with the track and the displays . r _ Follow the on - line instructions to start the program . See step 5 on page 10 . When you start the program , an on - screen count - When the program has ended , remove the key . down will begin . See step 7 on page 13 . 19
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THE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE / DEMO MODE The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console . The chest pulse sensor provides been operated and the total number of miles that the hands - free operation and allows the console's heart walking belt has moved . The information mode also al - rate programs to be used . To purchase the optional lows you to switch the console from miles per hour to chest pulse sensor , call toll - free 1 - 800 - 734 - 2377 . kilometers per hour . In addition , the information mode allows you to turn on and turn off the demo mode . To select the information mode , hold down the Stop button while inserting the key into the console . When the information mode is selected , the following informa - tion will be shown : The Distance / Incline display will show the total number of miles ( or kilometers ) that the walking belt has moved . HOW TO LEVEL THE TREADMILL The Time / Pace display will TIME show the total number of If the treadmill rocks slightly during use , turn one or hours the treadmill has been both of the leveling feet under the upright base until _ J / l used . the the rocking motion is eliminated . Note : If neces - sary , tip the treadmill forward and use a phillips screw - driver to turn the leveling feet . An " E " for English miles or an " M " for metric kilometers will appear in the Speed dis - play . Press the Speed A but - ton to change the unit of measurement . IMPORTANT : The Calories / Pulse display should be blank . If a " d " ap - I , _ - , ' pears in the display , the con - CRI ' ( : 3RI _ 1 sole is in the " demo " mode . 0 pULSE q _ Feet This mode is intended to be used only when a treadmill is displayed in a store . When the console is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will automatically light in a preset sequence , although the buttons on the console will not operate . If a " d " ap - pears in the Calories / Pulse display when the infor - mation mode is selected , press the Speed V button so the display is blank , To exit the information mode , remove the key from the console . 20
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the frame is past the latch pin . Slowly release the latch knob . Make sure that the frame is securely held by the latch pin . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill cut of direct sun - Engaged light . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . Knob _ ! Latch Pin / HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage Position as described above . Make sure that the frame is se - curely held by the latch pin . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . 3 . Place one foot on the base , and carefully lower the treadmill until it is resting in the storage position . HOW TO LOWER THE TREADMILL FOR USE 1 . See drawing 2 above . Hold the upper end of the treadmill with your right hand . Pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the latch pin . 2 . See drawing 1 above . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 21
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 8 ) . Use only a single - outlet surge suppressor that meets all of the specifications described on page 8 . Important : The treadmill is not compatible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . Check the on / off circuit breaker located on the C . treadmill frame near the power cord . If the switch protrudes as shown , the on / off circuit breaker has tripped . To reset the on / off circuit breaker , wait for five minutes and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the on / off circuit breaker ( see the drawing above ) . If the on / off circuit breaker has tripped , wait for fiv3 minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The incline of the treadmill does not change correctly SOLUTION : a . With the key in the console , press one of the Incline buttons . While the incline is changing , re - move the key . After a few seconds , re - insert the key . The treadmill will automatically rise to the maximum inclinelevel and then mtum to the minimum level . This will recalibrate the incline system . PROBLEM : The console is too high or too low SOLUTION : a . See assembly step 7 on page 7 . PROBLEM : The treadmill rocks during use SOLUTION : a . See HOW TO LEVEL THE TREADMILL on page 20 . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . With the help of a second person , carefully tip the Upright Base ( 97 ) down as shown . 44 Remove the three Hood Screws ( 44 ) . 22
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With the help of a second person , carefully raise the r Upright Base ( 97 ) as shown . Carefully pivot the Hood / 97 ( 123 ) off . 123 . , / Locate the Reed Switch ( 22 ) and the Magnet ( 19 ) on the left side of the Pulley ( 18 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure 22 _ J _ that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw [ 23 ( 23 ) and move the Reed Switch slightly . Retighten the Screw . Reattach the Hood , and run the treadmill for a 1 / 8 " - - + - > Topew few minutes to check for a correct speed reading . Vi PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 8 . b . If the walking belt is overtightened , treadmill perfor - b mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key a and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first re - b move the key and UNPLUG THE POWER CORD , Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 2 to 3 inches oft the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walk - ing belt is properly tightened . 23
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CONDITIONING GUIDELINES ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . For more detailed exercise informa - on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE INTENSITY heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparation for exercise . AEROBIC _ 65 125 _ t5 Training Zone Exercise - - After warming up , increase FATBURN 125 120 115 110 105 95 90 the intensity of your exercise until your pulse is in your Age 20 30 40 50 60 70 80 training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - recommended heart rate for aerobic exercise . exercise problems . To measure your heart rate during exercise , use the EXERCISE FREQUENCY pulse sensor . If your heart rate is too high or too low , adjust the speed and incline of the treadmill . To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - Fat Burning tween workouts . After a few months , you may com - plete up to five workouts each week if desired . The key To burn fat effectively , you must exercise at a relatively to success is to make exercise a regular and enjoyable low intensity level for a sustained period of time . part of your everyday life . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - 24
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch I Sit with one leg extended . Bring the sole of the opposite foot toward 2 you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 25
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PART LIST - - Model NO . 831.293200 R0303A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key No . Qty , Description Key No . Qty . Description 1 1 Left Foot Rail 51 2 Static Decal 2 12 Foot Rail Screw 52 10 3 / 4 " Tek Screw 3 2 Isolator Bolt ( Top ) 53 1 Belly Pan Clip 4 2 Isolator Decal 54 1 Belly Pan 5 2 Isolator Top Cap 55 1 Releasable Tie 6 2 Isolator Spring 56 1 Clamp Screw 7 2 Isolator 57 1 Tie Holder Clamp 8 2 Isolator Bottom Cap 58 1 Cable Tie 9 2 Isolator Bracket Cover 59 1 Frame 10 2 Isolator Bracket 60 1 Right Rear Foot 11 4 Isolator Bracket Bolt 61 1 Motor Bracket 12 2 Isolator Bolt 62 2 Rear Roller Adj , Bolt 13 1 Walking Platform 63 1 Rear Roller 14 2 Belt Guide 64 1 Allen Wrench 15 4 Belt Guide Screw 65 1 5 / 32 " Allen Wrench 16 2 Walking Platform Screw ( Rear ) 66 1 Left Rear Foot 17 2 Frame Pivot Bolt 67 1 Right Foot Rail 18 1 Front Roller / Pulley 68 1 Walking Belt 19 1 Magnet 69 2 Warning Decal 20 8 Pivot Nut 70 1 Pulse Wire 21 2 Pivot Bushing 71 1 Pulse Bar 22 1 Reed Switch 72 4 Pulse Bar Screw 23 1 Reed Switch Screw 73 1 iFIT . com CD 24 1 Reed Switch Clip 74 1 Wire Harness 25 1 Motor Tension Bolt / Lift Pivot 75 1 Right Top Endcap 26 1 Motor Tension Washer 76 4 Upright Bolt 27 1 Pulley / Flywheel / Fan 77 4 Internal Star Washer 28 1 Motor Pulley 78 5 Hood Cover Screw 29 1 Motor Star Washer 79 2 Upright Spacer 30 1 Motor Tension Nut 80 1 Right Upright 31 1 Motor 81 1 Right Top Endcap 32 * 1 Motor Assembly 82 1 Latch Assembly 33 1 Lift Frame 83 1 Controller Wire 34 1 Motor Pivot Nut 84 1 Left Upright 35 2 Walking Platform Nut 85 2 CD Holder 36 1 Motor Pivot Bolt 86 4 Upright Bolt 37 1 Incline Motor 87 8 U - Nut 38 2 Incline Motor Bolt 88 2 Upright Endcap ( Lower ) 39 10 1 / 4 " Washer 89 * 2 Extension Leg Assembly 40 1 Roller Star Washer 90 2 Wheel Bolt _ 41 1 Front Roller Adj . Bolt 91 2 Warning Decal 42 2 Walking Platform Screw ( Front ) 92 2 Extension Leg 43 1 Choke 93 1 Small Nut 44 3 Hood Screw 94 2 Wheel 45 1 Hood Cover 95 2 Leveling Foot 46 1 Hood Decal 96 4 Extension Leg Belt 47 1 On / Off Circuit Breaker 97 1 Upright Base 48 1 Controller 98 1 Photo Switch 49 1 Power Cord 99 2 Base Pad 50 1 Power Cord Grommet 100 2 Upright Base Endcap 26
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Key No . Qty . Description Key No , Qty . Description 101 1 Console Base 124 1 Console Back 102 2 Lift Frame Pivot Nut 125 1 Photo Switch Star Washer 103 8 Ground Screw / Choke Screw 126 2 Rear Roller Star Washer 104 1 Key Clip 127 4 Upright Star Washer 105 2 Fan Screw 128 2 Front Isolator 106 1 Fan 129 2 Front Isolator Screw 107 t Console 130 1 Optic Disk 108 44 Screw 131 1 iFIT . com Wire 109 1 Left Tray 132 1 Filter Wire 110 1 CD Console 133 1 Photo Switch Wire 111 1 Right Tray 134 2 Latch Screw 112 1 iFIT . com Wire 135 2 1 " Tek Screw 113 1 iFIT . com Jack # 1 12 " Green Wire , FIRing 114 2 Motor Bracket Bolt # 1 8 " Green Wire , 2 Ring 115 1 Photo Switch Screw # 1 8 " Red Wire , M / F 116 1 Console Base Frame # 1 4 " Black Wire , M / F 117 I Left Handgrip # 1 4 " Blue Wire , 2F 118 1 Photo Switch Nut # 1 User's Manual 119 1 Left Bottom Handgrip 120 1 Right Handgrip * Includes all parts shown in the box 121 1 Right Bottom Handgrip # These parts are not illustrated 122 1 Access Door 123 1 Hood If a part is missing , call toll - free 1 - 800 - 999 - 3756 . PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly . Note : If a part is not in the parts bag , check to see if it has been preattached to one of the parts to be assembled . @ U © B © 1 / 4 " Washer Internal Star 1 " Tek Screw ( 135 ) - 2 ( 39 ) - 4 Washer ( 77 ) - 4 Latch Screw ( 134 ) - 2 Extension Leg Bolt ( 96 ) - 4 Upright Bolt ( 76 ) - 4 27
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EXPLODED DRAWINGmModel NO . 831.293200 RososA 112 109 113 71 77 108 , 1 " _ L 108 / ' _ Ub 72 124 82 108 " 108 79 108 127 _ 108 79 127 ' _ 88 108 100 116 122 117 79 2O 89 * 1354 25 75 / 104 9O 108 . 97 108 95 _ 135 89 * 120 t 106 i15 l > 108 95
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EXPLODED DRAWING - - Model No . 831.293200 R0303A 39 114 46 - - 32 * 45 33 34 118 37 I . " 115 98 e _ / . 20 38 , F20 . 133 _ 47 67 I _ - - 129 54 49 39 . 1 _ 44 128 62 15 126 : 59 5 66 , @ 63 , , 39 _ " 62 65 64 , F - s6 I 58 _ ' _ 57
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOM E ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparaci0n a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR sM ( 1 - 888 - 784 - 6427 ) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . _ . . ; . . . _ . . . . . . . . . . . . . . . . . . . . . . . . . _ . . . . i . _ . . . . ; . . : . . ! . . , . . i . i . . i . . i . . : . . _ . . _ : . _ ii _ : _ ® Registered Trademark / TMTrademark / sMService Mark of Sears , Roebuck and CO . ® Marco Registrada / _ MMarca de F & brica ! sMMarca de Servicio de Sears , Roebuck and Co . F FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 193346 R0303A Printed in USA © 2003 Sears , Roebuck and Co .
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