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t - _ n - _ _ - _ _ n - _ i 3 4 5 s CrossWalk Model No . 831.294031 TREADMILL EXERCISER Serial No . User's Manual Number Decal erial â€¢ Assembly â€¢ Operation â€¢ Maintenance â€¢ Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
Pr _ , I : _ - / = I : _ M . 3 4 5 s CrossWalk TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual .
IMPORTANT PRECAUTIONS fo lowing important precautions and information that all users of th ! s treadmi I are adequately suppressor could msu t tn damage to the con - _ rmed of all Warnings and precautions , trol system of the treadm II . If the ControlSYS - tem is damag _ d _ the walking belt maY Change 2 . Use the itreadmill Only as descdbed , speed or stop unexpectedly , Whlch may resu | t 3 . Place the treadm | ll on a level surface , with at ! ! ! ii ! _ ! ili ; _ ii ! ii ; i _ ii 3
The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call toll - free 1 - 800 - 999 - 3756 to order a free replacement decal Protectyourselfand ( see the front cover of this manual ) â€¢ Apply the decal in the location shown â€¢ Note : others from risk of serious injury , Read the user's The decals are not shown at actual size . manual aRd : side rails when . Stand _ ly on th eing stailing or stopp _ aOmilt â€¢ Changespeedinnts srr _ Hincreme . Hold handrails to _ revem falling , and always wear Ihe salety c _ ipwhile operatir = g treadmill â€¢ Stop il yo _ feel taint , d _ zy or sho _ Of breath Â¸ â€¢ Ful _ engage storage latch before tread mill is moved o _ slor _ d â€¢ Redul : e _ Â¢ line Io ils lowest level before foxing [ readrniff into s _ orage _ on children on or erOund treedmifl _ , Never altow * Remove key when r _ t in u _ â€¢ Keepclothing away Immm _ ng fingers , andhair - NeverIq to adjust orfixthebe _ tw _ ile it is moving . â€¢ Alwa csweares ath el _ sh while oper = _ g treadmill 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM Â® using the treadmill . If you have questions after reading CROSSWALK 345s treadmill . The CROSSWALK 345s this manual , call 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - treadmill combines advanced technology with innova - 4663 ) . To help us assist you , please note the product tive design to help you get the most from your exercise model number and aerial number before calling . The model number of the treadmill is 831.294031 . The serial program in the convenience and privacy of your home . number can be found on a decal attached to the tread - And when you're not exercising , the unique CROSS - WALK 345s treadmill can be folded up , requiring less mill ( see the front cover of this manual for the location ) . than half the floor space of other treadmills . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself withthe labeled parts . Bookrack Water Bottle Holder ( Bottle is not included ) " Console Key / Clip Upper Body Arms Upright Handrail Storage Latch Circuit Breaker er Cord Walking Belt \ Foot Rail - - RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort BACK Rear Roller _ _ Adjustment Bolts
ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wr _ and your own phillips screwdriver _ , rubber mallet _ , wire cutters _ , and needlenose pliers _ E _ : _ - . For help identifying the assembly hardware , see the drawings below . Note : The assembly hardware and other small parts are packaged in separate part bags . Do not open the part bags until instructed to do so . If a part is not in the parts bag , first check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 800 - 999 - 3756 . 3 / 4 " Tek Screw ( 58 ) - 8 1 " Screw ( 99 ) - 2 3 / 4 " Screw ( 2 ) - 6 1 / 2 " Ground Screw ( 75 ) - 1 3 / 4 " Bolt ( 37 ) - 6 ( 48 ) - 1 Washer ( 38 ) - 6 Wheel Nut ( 32 ) - 2 3 1 / 2 " Bolt ( 64 ) - 2 1 . Make sure that the power cord is unplugged . - 62 With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position . Insert one of the 63 Extension Legs ( 63 ) into the treadmill as shown . ( Note : It may be helpful to tip the Uprights as you insert the Extension Leg . ) Make sure that the Warning Decal ( 62 ) is in the position shown . Insert the other Extension Leg ( 63 ) in the same way . 6
2 . With the help of another person , carefully lower the 2 Uprights ( 69 ) as shown . ( Note : It may be helpful to place 57 - - _ your foot on one of the Extension Legs [ 63 ] as you tip the Uprights . ) Make sure that the Extension Legs re - f main in the Uprights . 58 Attach each Extension Leg ( 63 ) with two 3 / 4 " Tek Screws ( 56 ) . Attach four Base Pads ( 57 ) with four 3 / 4 " Tek Screws 68ZII ( 58 ) as shown . Note : One replacement Base Pad may be included . If a Base Pad becomes worn and needs to 57 - - _ be replaced , use the replacement Base Pad . / 58 With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position . 3 . Attach the Storage Latch ( 29 ) to the left Upright ( 69 ) with 3 two 1 " Screws ( 99 ) . Do not overtighten the Screws . 4 . Identify the Right Handrail ( 72 ) , which has a large hole in 4 42 the left side . Remove any ties from the bracket on the / Right Handrail and from the Wire Harness ( 42 ) . Feed the Wire Harness up into the bracket on the Right Handrail and out of the large hole in the left side . ( Note : It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole . ) Press a Handrail Cap ( 76 ) onto the 38 lower end of the Right Handrail as shown , Insert the bracket on the Right Handrail ( 72 ) into the top of the Right Upright ( 69 ) so that the Handrail Cap ( 76 ) is resting against the Right Upright . Attach the Right Handrail and the Handrail Cap with three 3 / 4 " Bolts ( 37 ) and three Washers ( 38 ) as shown . Firmly tighten the i _ ; - k ; ated Bo , t , but do not tigh _ ' . n the other Bolts yet . Attach the Left Handrail ( not shown ) as described above . Note : There is not a wire harness on the left side . 7
5 . Attach the end of the ground wire to the small hole in the side of the Right Handrail ( 72 ) with a Silver Ground Screw ( 75 ) . Ground Wire 75 \ 6 . Loosen the two Crossbar Screws ( 39 ) two turns ( only 6 47 one Crossbar Screw is shown ) . Place the Console Base ( 47 ) on the Right Handrail ( 72 ) and the Left Handrail ( not shown ) . Attach the Console Base with four 3 / 4 " Screws ( 2 ) ( only two Screws are shown ) . Do not overtighten the Screws . Insert the Wire Harness ( 42 ) through the two indicated plastic ties on the Console Base ( 47 ) . Next , touch the Right Handrail ( 72 ) to discharge any static . See the 72 43 inset drawing . Find the 5 - pin connector on the end of the Wire Harness . insert the connector into the red socket be - neath the console . The connector should slide easily into the socket and snap into place . If the connector does not slide easily and snap into place , turn the connec - tor and then insert it . Insert the 6 - pin connector into the black socket beneath the console in the same way . Make sure that the connectors and wires appear as 5 - pin 6 - pin shown in the inset drawing . IF THE CONNECTORS ARE NOT INSERTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . 7 . Insert the excess Wire Harness ( 42 ) into the large hole in the side of the Right Handrail ( 72 ) . Securely tighten the plastic ties on the bottom of the Console Base ( 47 ) to Ties 42 Ope 47 prevent the Wire Harness from slipping , Then , cut off the ends of the plastic ties . Route the Wire Harness ( 42 ) through the indicated open - ing in the Console Base ( 47 ) . Attach the Wire Cover to the Console Base ( 47 ) with a 1 / 2 " Silver Screw ( 48 ) . Note : Do not overtightn the 112 " Silver Screw . Attach the Console Base ( 47 ) to the Crossbar ( 40 ) with two 3 / 4 " Screws ( 2 ) . Tighten the two Crossbar Screws ( 39 ) ( only one Crossbar Screw is shown ) . 8
8 . Attach a Wheel ( 66 ) to the inner side of each Extension 8 Leg ( 63 ) with a Wheel Bolt ( 64 ) and a Wheel Nut ( 32 ) as shown . Do not overtighten the Wheel Bolt . The Wheel should be able to spin freely . Lift the treadmill frame ( see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 ) , but do not latch it . Make sure that the frame is centered between the Handrails ( net shown ) . Firmly tighten the 3 / 4 " Bolts ( not shown ) used in assembly step 4 . Then , lower the frame to the floor . 66 . . . _ . 64 9 . Make sure that all parts are properly tightened before you use the treadmill . Note : Extra hardware may be included . Keep the included allen wrenches in a secure place . The large allen wrench is used to adjust the walking belt ( see page 17 ) . To protect the floor or carpet , place a mat under the treadmill . 9
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in PERFORMANT LUBE TM , a high - performance lubricant . accordance with all local codes and ordinances , IMPORTANT : Never apply silicone spray or other Important : The treadmill is not compatible with substances to the walking belt or the walking plat - form . Such substances will deteriorate the walking GFCI - equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . _ ] _ Grounded Outlet Box _ h _ plu pr _ id _ d _ tth _ h _ _ U _ lf | tW II _ ' - 1 . _ Surge Suppressor _ ! ! _ d b _ ' a q _ ! i _ d _ ! _ i Â° p _ _ . . . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can Grounded Outlet Grounding Plug result from weather conditions or from other appliances being turned on or off . To decrease the possibility of 2 your treadmill being damaged , always use a surge Grounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see Surge Suppressor your local Sears or call 1 - 800 - 366 - 7278 and order part number 146148 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) , The surge suppressor must have a . < UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly , Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having 10
CONSOLE DIAGRAM Displays IJg : sB 3 . o ] FAT CALS , PULSE SPEED ] DIGITAL - - SPEED " _ Key Pulse Sensor Insert the key fully into the console . After a moment , the displays will light . Test the clip by carefully tak - ing a few steps backward until the key is pulled from the console . If the key is not pulled from the i _ , i Â¸ _ _ ! _ + _ S Â¸ _ ! _ _ ! _ _ _ ! _ ? _ _ _ ! _ _ i console , adjust the position of the clip . m Follow the steps below to operate the console . _ 1 Insert the key fully into the console . A few seconds after the key is inserted , the dis - ; iili ii ! ! iiii ! i ! iiiii [ i ! iii ! ii ! i ! ; ! ii ! iii ! iiiii ii ; plays will light . B Press the Start button or the Speed increase button to start the walking belt . A moment after the button is pressed , the walking _ i _ i ! ! ! _ ! _ i _ i _ i _ i _ i ! _ ! _ ! _ i _ i _ i _ ! _ ! _ ii _ ! _ i _ i ! i _ i ! _ ! _ i _ ! ! _ i _ i _ i ! _ i _ ii ! _ i _ ! i ! ! ! ! i _ ! i _ i _ ! _ ii _ ii _ i _ ! _ ii _ i _ i _ i ! i _ belt will begin to move . Hold the handrails and begin walking . STEP - BY - STEP CONSOLE OPERATION As you exercise , change the speed of the walking Before operating the console , make sure that the belt as desired by pressing the Speed buttons . power cord is properly plugged in ( see page 10 ) . The Each time a button is pressed , the speed setting reset / off circuit breaker , located on the treadmill frame will change by 0.1 mph ; if a button is held down , near the power cord , should be in the reset position the speed setting will change in increments of 0.5 ( see page 16 ) . mph . Note : The console can display speed and distance in either miles or kilometers ( see Next , stand on the foot rails of the treadmill . Find the SPEED DISPLAY on page 12 ) . For simplicity , all clip attached to the key ( see the drawing above ) , and instructions in this section refer to miles . slide the clip onto the waistband of your clothes . 11
measurement is selected , remove the key and To stop the walking belt , press the Stop button . then reinsert it , The elapsed time will begin to flash in the Time / Distance display . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . Note : During the first few minutes that the treadmill is used , inspect the alignment of the walking belt , and align it if necessary ( see page 16 ) . [ ] Measure your heart rate if desired . TO measure your _ 1 Change the incline of the treadmill as desired . heart rate , stand on To change the incline of the treadmill , press either the foot rails and of the Incline buttons until the desired incline level place your thumb is reached . on the pulse sensor . Do not press too hard , or the circu - B Follow your progress with the three displays . lation in your Time / Distance thumb will be restricted and your pulse wilt not Mode Indicator be detected . After a few seconds , the heart - display - - This display shows the elapsed time shaped indicator in the Fat Calories / Calories / and the distance that g : sB Pulse display will begin to flash , one or two dashes you have walked or run . TIME DISTANCE ( - - ) will appear , and then your heart rate will be The display will change shown . Hold your thumb on the pulse sensor for from one number to the about 15 seconds for the most accurate reading . other every few seconds , as shown by the mode indicators . When the Stop button is pressed , the If the displayed heart rate appears to be too high elapsed time will flash . or too low , or if your heart rate is not displayed , lift your thumb off the pulse sensor for a few seconds . Fat Calories / Caloriesl Then , place your thumb on the pulse sensor as de - scribed above . Remember to stand still while mea - Pulse display - - This display shows the ap - I _ r _ l _ suring your heart rate . proximate numbers of FATCALS . PULSE fat ca / ories and calories r _ when you are finished exercising , remove the you have burned ( see key . FAT BURNING on page 18 ) . The display will change from one number to the other every few Step onto the foot rails , press the Stop button , and seconds , as shown by the mode indicators . The remove the key from the console . Keep the key in a display will also show your heart rate when you secure place . Move the reset / off circuit breaker to use the pulse sensor ( see step 5 ) . the off position and unplug the power cord . Speed display - - This display shows the speed of the walking belt Note : The console can display speed and dis - tance in either miles or lie ] l kilometers . To change FAT CALS PULSE the unit of measure - ment , hold down the Stop button , insert the key into the console , and continue to hold the Stop button for a moment . An " E " for English miles or an " M " for metric kilometers will appear in the Fat Calories / Calories / Pulse dis - play . Press the Speed increase button to change the unit of measurement . When the desired unit of 12
HOWTOUSETHEUPPERBODYARMS As you walk on the treadmill , you can either hold the handrails or use the upper body arms . To exercise your arms , shoulders , and back for a total body workout , move the upper body arms forward and back as you walk on the treadmill . To vary the intensity of your upper body exercise , the resistance of the upper body arms can be adjusted . To increase the resis - tance , turn the resistance knobs clockwise ; to decrease the re - sistance , turn the knobs counterclockwise . 13
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the tread - mill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical posi - tion . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left thumb , press the storage latch to the left . Raise the treadmill until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sun - light . Do not leave the treadmill in the storage position in Engaged temperatures above 85 Â° Fahrenheit . Latch 7 - Catch / / HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the frame is se - curely held by the storage latch . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . _ Front Wheels 3 . Place one foot on the base , and carefully lower the treadmill until it is resting in the storage position . 14
HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand . Press the storage latch to the left . Pivot the treadmill down until the frame and foot rail are past the storage latch . Storage [ IFI _ 1 Latch _ 2 . Hold the treadmill firmly with both hands , and lower the tread - mill to the floor . Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 15
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME Â® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page I0 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 10 . Important : The treadmill is not com - patible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the reset / off circuit breaker located on the treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes Reset _ and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME Â® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Remove the two 3 / 4 " Screws ( 2 ) 2 from the Hood ( 1 ) , and carefully pivot the Hood off . Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw 56 ( 56 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the Hood , and run the treadmill for a few minutes to check for a correct speed reading . Top ViewFI 16
PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 . b , If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION : a . Correcting this problem requires a small amount of white marine grease , available at most hardware 105 / stores . Turn the Resistance Knob ( 109 ) counterclock - 107 / 24 wise until it can be removed . Remove the Resistance Cone ( 108 ) and the Upper Body Arm ( 117 ) , along with the 3 / 8 " Washers ( 5 ) , Spring Washer ( 111 ) , Thrust Washers ( 112 ) , and Thrust Bearing ( 113 ) . ( Note : If the Resistance Sleeve [ 107 ] or Resistance 11 109 Plate [ 27 ] comes out of the Resistance Bracket [ 105 ] 27 113 5 _ or Resistance Cone , press it back in . ) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone ( 108 ) . Reattach all parts in the order shown at the right . 17
CONDITIONING GUIDELINES ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline i i ! ; ! ) ! i ; ii ill i ! of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . For more detailed exercise informa - on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE INTENSITY heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparation for exercise , AEROSIC 165 155 145 145 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 Training Zone Exercise - - After warming up , increase FAT BURN 125 120 115 110 105 95 90 the intensity of your exercise until your pulse is in your Age 20 30 40 50 60 70 80 training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - recommended heart rate for aerobic exercise . exercise problems . To measure your heart rate during exercise , use the EXERCISE FREQUENCY pulse sensor . If your heart rate is too high or too low , adjust the speed and incline of the treadmill . To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - Fat Burning tween workouts . After a few months , you may com - plete up to five workouts each week if desired . The key To burn fat effectively , you must exercise at a relatively to success is to make exercise a regular and enjoyable low intensity level for a sustained period of time . part of your everyday life . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot to - ward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 19
PART LIST - - Model No . 831.294031 R1003A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 42 1 Wire Harness 85 2 Isolator Cushion 1 1 Hood 43 1 Console 86 1 Frame 2 15 3 / 4 " Screw 3 1 Motor Belt 44 1 Wire Cover 87 4 Releasable Tie 4 1 Motor Tension Bolt 45 4 Resistance Bracket 88 1 Incline Motor Wire 5 9 3 / 8 " Washer Bolt 89 2 Cable Tie Clamp 46 1 Bookrack 90 1 Ground Wire 6 1 Motor Star Washer 47 1 Console Base 91 1 Left Rear Endcap Pad 7 1 Flywheel 48 1 1 / 2 " Silver Screw 92 2 Rear Roller 8 1 Motor 9 * 1 Motor Assembly 49 2 1 / 2 " Console Screw Adjustable Bolt 10 1 Reed Switch 50 1 Key / Clip 93 1 Right Rear Endcap 51 1 Incline Motor 94 1 Allen Wrench 11 1 Latch Warning Decal 52 1 Incline Bracket 95 1 Left Rear Endcap 12 2 Frame Spacer 13 5 Frame Pivot 53 2 Incline Motor Bolt 96 1 Walking Belt NutJMotor Nut 54 2 Clevis Pin 97 1 Walking Platform 14 2 Frame Pivot Bolt 55 2 Cotter Pin 98 1 Right Foot Rail 56 1 Motor Controller Wire 99 2 Latch Screw 15 4 Walking Platform Screw 57 4 Base Pad 100 1 Rear Roller 58 12 3 / 4 " Tek Screw 101 2 Plastic Tie 16 1 Left Foot Rail 59 1 Controller 102 6 Rear Endcap Screw 17 1 Front Roller / Pulley 60 1 Lift Frame 103 1 Motor Mount Bracket 18 1 Magnet 19 1 Motor Pivot Bolt 61 " 2 Extension Leg 104 2 Resistance Bolt 20 2 Motor Bracket Bolt Assembly 105 2 Resistance Bracket 62 2 Warning Decal 106 4 Star Washer 21 1 Right Foot Rail Endcap 63 2 Extension Leg 107 2 Resistance Sleeve 64 2 3 1 / 2 " Bolt 108 2 Resistance Cone 22 2 Belly Pan Clip 23 1 Front Roller 65 4 Base Endcap 109 2 Resistance Knob 66 2 Wheel 110 2 Upright Insert Adjustment Bolt 67 1 Console Warning 111 2 Spring Washer 24 1 Left Upper Body Arm Decal 112 4 Thrust Washer w / Foam Grip 25 1 Right Upper Body 68 4 8 " Cable Tie 113 2 Thrust Bearing 69 1 Base 114 2 Foam Grip Arm w / Foam Grip 26 6 Ground Screw 70 1 Grommet 115 1 Power Board w / Clips 27 2 Resistance Plate 71 1 Left Handrail # 1 8 " Blue Wire , 2F 28 1 Motor Tension Nut 72 1 Right Handrail # 1 4 " Blue Wire , 2F 29 1 Storage Latch 73 4 Cage Nut # 1 4 " Blue Wire , M / F 30 1 Latch Catch 74 1 Left Foot Rail Endcap # 1 4 " White Wire , M / F 31 1 Right Rear 75 1 1 / 2 " Silver Ground # 1 8 " White Wire , 2F Eedcap Pad Screw # 1 8 " Green Wire , 2 Ring 32 2 Wheel Nut 76 2 Handrail Cap # 1 8 " Red Wire , M / F 33 1 Static Decal 77 4 Belly Pan Screw # 1 User's Manual 34 1 Choke 78 1 Reset / Off 35 1 Electronic Bracket Circuit Breaker * Includes all parts shown in the box 36 4 Plastic Stand - off 79 1 Power Cord # These parts are not illustrated 37 6 3 / 4 " Bolt 80 1 Power Cord Grommet 38 ! 2 Washer 81 1 Belly Pan If a part is missing , call toll - free 39 2 Crossbar Screw 82 2 Belt Guide 1 - 800 - 999 - 3756 . 40 1 Crossbar 83 4 Belt Guide Screw 41 1 5 / 32 " Allen Wrench 84 2 Plastic Fastener
88 75 44 1 115 53 27 10 112 56 111 104 - 71 49 ' _ " i 2 106 < 67 2 23 107 108 98 26 37 16 14 i57 _ " z 69 11 61 " 96 73 95 I _ o 25 I 109 0t.o 102 86 92 65 76 104 37 _ ; o 00 >
Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME _ Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . saars . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . . . . . . . _ _ 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . aears . com To purchase a protection agreement ( U . S . A , ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( U , S , A , ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : _ " 1 - 888 - SU - HOGAR sM ( 1 - 888 - 784 - 6427 ) SEARS Â® Registered Trademark / TM Trademark / su Service Mark of Sears , Roebuck and Co , Â® Marca Registrada ! TMMarca de F & bdca / SMMarca de Servicio de Sears , Roebuck and Co . f FULL 90 DAY WARRANTY r For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 207106 R1003A Printed in USA Â© 2003 Sears , Roebuck and Co .