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CrossTrainer Model No . 831.294241 Serial No . TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing t ! ons i _ _ h ; i : S _ nual _ fore _ sing this eqb ! _ men _ Save th _ _ nua : for futur _ _ fe _ ce . Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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CrossTrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual .
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IMPORTANT PRECAUTIONS WARNING : To redu _ the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and reformation before operating the treadmill , 1 . It is the responsibility of the owner to ensure 12 . Fadure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con - informed of all warnings and precautions . tre _ system of the treadmill if the control sys - tem is damaged , the walking belt may change 2 . Use the treadmill only as described . speed or stop unexpectedly , which may result in a fall and serious injury , 3 . Place the treadmill on a level surface , with at least eight feet of clearance behind it and two 13 Keep the power cord and the surge suppres - feet on each side . Do not place the treadmill sor away from heated surfaces . on any surface that blocks air openings . To protect the floor or carpet from damage , place 14 . Never move the walking belt while the power a mat under the treadmill . is turned off . Do not operate the treadmill Jf the power cord or plug is damaged , or if the 4 . Keep the treadmill indoors , away from mois - treadmill is not working properly . ( See BE - ture and dust . Do not put the treadmill in a FORE YOU BEGIN on page 5 if the treadmill is garage or covered patio , or near water . not working properly . } 5 . Do not operate the treadmill where aerosol " 15Never start the treadmill while you are stand - products are used or where oxygen is being ing on the walking belt Always hold the administered . handrails whde using the treadmill , 6 . Keep children under the age of 12 and pets away from the treadmill at all times . 16 . The treadmdl = scapable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 7 . The treadmill should be used only by persons weighing 250 pounds or less . t7 The pulse sensor is not a medical dev = ce , 8 . Never allow more than one person on the Various factors , including your movement . treadmill at a time . may affect the accuracy of heart rate readings . The sensor = sintended only as an exercise aid 9 . Wear appropriate exercise clothes when in determining heart rate trends in general using the treadmill . Do not wear loose clothes 18 Do not use the hand weights at speeds faster that could become caught in the treadmill . than walking speeds . Using weights and not Athletic support clothes are recommended for holding the handrails may compromise your both men and women . Always wear athletic ability to maintain your balance . Exermses shoes . Never use the treadmill with bare feet . wearing only stockings , or in sandals . using weights should be attempted only by experienced users t0 , When connecting the power cord ( see page 10 ) , 19 Never leave the treadmifl unattended wh = le it plug the power cord into a surge suppressor ( not included ) and plug the surge suppressor is running , Always remove the key and unplug the power cord when the treadmill _ snot in into a grounded circuit capable of carrying 15 use . or more amps . No other apphance should be on the same circuit , Do not use an extension cord . 20 . Do not attempt to raise , lower , or move the treadmdl untd it is properly assembled . { See 11 Use only a single - outlet surge suppressor that ASSEMBLY on page 6 , and HOW TO FOLD meets all of the specifications described on AND MOVE THE TREADMILL on page 14 ) page 10 , To purchase a surge suppressor , see You must be able to safely lift 45 pounds ( 20 your local Sears or call 1 - 800 - 366 - 7278 and kg ) to rinse , lower , or move the treadmdl . order part number 146t48 . 3
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21 . When folding or moving the treadmill , make maintenance and adjustment procedures de - sure that the storage latch is fully closed . scribed in this manual . Never remove the motor hood unless instructed to do so by an 22 . Inspect and properly tighten all parts of the authorized service representative . Servicing treadmill regularly . other than the procedures in this manual should be performed by an authorized ser - 23 . Never insert any object into any opening . vice representative only . 24D . AN GER : Alwauynsplug thepower25 . This treadmill is intended for in - home use cord immediately after use , before cleaning only . Do not use this treadmill in a commer - the treadmill , and before performing the cial , rental , or institutional setting . WARN ING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product • SAVE THESEINSTRUCTIONS The decals shown have been placed on your treadmill . If a decal is missing , or if it & WARNING : is not legible , please call toll - free 1 - 880 - 999 - 3756 to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown Note : The decals are not shown at actual size . in _ R ( , _ _ Ehv , LJ _ , 1 ' $ _ lanl * 31 _ rtd sd , 1 - ai . - = l t _ r mc _ _ , po = r rt = 0 - , : • i , lg _ , s0 i _ , , H01 _ _ d , = - = 3 L = lw _ , _ u _ , Jr rt , 8 _ l = mc , , _ , - r _ ; r _ i - _ p = 1 , _ , NPv _ " _ il _ w _ , _ f _ , , - _ o , , _ , _ _ _ _ _ _ _ _ J
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BEFORE YOU BEGIN Thank you for selecting the new PROFORM _ 505s this manual , cal ! 1 - 8O0 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) , CROSSTRAINER treadmill . The 505s CROSS - To help us assis _ you , please note the product model TRAINER treadmill combines advanced technology with number and serial number before calling . The model number of the treadmill is 83 ! , 294241 . The serial num - innovative design to help you get the most from your ex - ercise in the convenience of your home . And when ber can be found on a decal attached to the treadmill you're not exercising , the 505s CROSSTRAINER tread = ( see the front cover of this manual for the location ) . mill can be folded up , requiring less than half the floor space of other treadmills . Before reading further , please review the drawing below and familiarize yourself with [ he labeled pads . For your benefit , read this manual carefully before using the treadmill . If you have questions after reading Bookrack Accessory Tray Console Weight Rack Hand Weights Handrail Key / Clip Storage Latch Upright Reset / Off Circuit Breaker Walking Belt \ RIGHT SiDE Cushioned Walking Platform for maximum exercise comfort BACK Rear Roller Adjustment Bolts 5
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton , This is a normal condition and does no [ affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner , Assembly requires the included allen wrench _ s _ s i and your own phillips screwdriver ( _ = : _ , rubber mallet c _ - - = - _ = ) , and adjustable wrench _ J _ . For help identifying the assembly hardware , see the drawings below , If a part is not in the parts bag , first check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 800 - 999 - 3756 . 314 " Tek Screw ( 58 ) - 2 fek Screw , 39 ) - 6 1 / 2 " Screw ( 49 ) - 6 3 / 4 " Screw ( 2 ) - 6 1 ! 2 " Ground Screw - ( 75 ) - 1 © Washer ( 38 ) - 2 Wheel Nut ( 32 ) - 2 2 1 / 2 " Bolt ( 37 ) - 2 1 . Make sure that the power cord is unplugged . With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position . Insert one of the Extension Legs ( 63 ) into the treadmill as shown . ( Note : It may be helpful to tip the Uprights as you insert the Extension Leg . ) Make sure that the Base Pad ( 61 ) is under the Extension Leg . Insert the other Extension Leg ( 63 ) in the same way 61 6
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2 , With the help of another person , carefully lower the 69 66 64 Uprights ( 69 ) as shown . Note : It may be helpful to place one foot on one of the Extension Legs [ 63 ] as you tip the Uprights . Make sure that the Extension Legs remain in the Uprights , Attach each Extension Leg ( 63 ) with two 1 " Tek Screws ( 39 ) and a Round Base Pad ( 57 ) as shown . Attach the lower Tek Screw , without the Round Base Pad , first . Attach two more Round Base Pads ( 87 ) to the base of the Uprights ( 69 ) with two I " Tek Screws ( 39 ) . Note : One replacement Round Base Pad may be included . If a Round Base Pad becomes worn and needs to be re - placed , use the replacement Round Base Pad . Attach the two Wheels ( 66 ) with two 2 " Bolts ( 64 ) and two Wheel Nuts ( 32 ) as shown , Do not overtighten the Bolts . The Wheels should be able to spin freely . With the help of another person , carefully raise the Updghts ( 69 ) to the vertical position . 3 . Identify the Right Handrail ( 72 ) , which has a large round 3 hole in the location shown . Route the Upright Wire ( 42 ) through the hole in the Right Handrail . Press a Handrail 37 Cap ( 40 ) onto the lower end of the Right Handrail as shown . Attach the upper end of the Right Handrail to the 72 right Upright ( 69 ) with a 2 1 / 2 " Bolt ( 37 ) . Be careful not to Large pinch the Upright Wire . Firmly tighten the Bolt , Attach 42 Hole the lower end of the Right Handrail and the Handrail Cap with a 3 / 4 " Tek Screw ( 58 ) and a Washer ( 38 ) . / Attach the Left Handrail ( 7 ! ) in the same way . Note : There is not an upright wire on the left side . 7
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4 . Hold the Console Base ( 47 ) near the Left Handrail ( 71 ) . 4 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Ground / 1 / 2 " Ground Screw ( 75 ) . Wire 47 Small 71 \ / / / / J ii 5 . Set the Console Base ( 47 ) on the Right Handrail ( 72 ) and 5 47 the Left Handrail ( 71 ) . Attach the Console Base with four 72 71 3 / 4 " Screws ( 2 ) . Start all four Screws before tightening them ; do not overtighten the Screws . 2 6 . Touch the Right Handrail ( 72 ) to discharge any static , Press the end of the Upright Wire ( 42 ) into the socket inthe bottom of the Console Base ( 47 ) , The connector should slide easily into the socket and snap into place , if the connector does not slide easily and snap into place , turn the connector and then insert it . 42 47 8
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7 . Press the Upright Wire ( 42 ) into the slot in the underside 47 of the Console Base ( 47 ) in the indicated area . Cover the Upright Wire with the Right Grip Plate ( 36 ) . Be careful not to pinch the Upright Wire . Tighten three 1 / 2 " Screws ( ' 49 ) into the Right Grip Plate and the Console Base . Attach the Left Grip Plate ( 32 ) over the ground wire and the other wires with three 1 / 2 " Screws ( 49 ) . Be careful not to pinch any of the Wires . 49 49 / 8 . Attach the Storage Latch ( 29 ) , with the Latch Spacer 8 ( 110 ) , to the left Upright ( 69 ) with two 3 / 4 " Screws ( 2 ) as shown . Do not overtighten the Screws . 69 . i ] / t 110 29 _ ¢ " " _ 2 ii t i i t s ! tt 9 . Make sure that all parts are properly tightened before you use the treadmill . Note : Extra hardware may be included . Keep the included allen wrenches in a secure place . The large allen wrench is used to adjust the walking belt { see page 17 ) , To protect the floor or carpet , place a mat under the treadmill ,
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug , Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE T ' ' , a high - performance lubricant , outlet that is properly installed and grounded in IMPORTANT : Never apply silicone spray or other accordance with all local codes and ordinances . substances to the walking belt or the walking plat - Important : The treadmill is not compatible with form , Such substances will deteriorate the walking GFCt - equipped outlets . belt and cause excessive wear . This product is for use ( ) n a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grourding plug that looks like the plug ilus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole DAN GER : Improper connection receptacle as shown in drawing 2 if a properly of the equipment - grounding conductor can grounded outlet is not available . result in an increased risk of electric shock . Check with a qualified electrician or service . man if you are in doubt as to whether the product is properly grounded , Do not modify Outlet Box the plug provided with the product - - if it will not fit the outlet , have a proper outlet installed by a qualified electrician , " _ Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding sudden voitage changes in your home's power , Voltage surges , spikes , and noise interference can Grounded Outlet Grounding Plug _ ' _ - . . result from weather conditions or from other appliances being turned on or " off , To decrease the possibility of 2 your treadmill being damaged , always use a surge Grounded Outlet Box suppressor with your treadmill ( see drawing 1 at i ' _ / " _ ' ) I Adapter the right ) . To purchase a surge suppressor , see _ jJ r _ l _ . , _ Surge Suppressor your local Sears or call 1 - 800 - 366 - 7278 and order part number 146148 , Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less Metal Screw _ . and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like exlending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a propedy grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce Ihe risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having 10
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CONSOLE DIAGRAM Displays f ; , ' s " 3a , . FAT OALS PUt _ TiME DISTANCE SPEED Pulse Sensor / . . . . f " _ - _ , 7eARNING : / " _ EARTRATETp , _ NNGZOI _ ES / / _ , \ 1 " _ uu r Ke ' arle _ ta , , Mrrl . ! _ # 120 1 # . ! 2 _ 5 95 - _ , qX ! ' / [ / _ _ . ee _ e : i ; F _ , eil & wey ; k4pO $ _ T , _ , NI , Note : ] , there is a thin sh . el : _ _ ip _ - _ on the console , remove the plastic . Insert lhe key into the console . A tone will sound and CAUTION : Befoorpeerating the the three displays will light . Test the clip by carefully taking a few steps backward until the key is puUed console , read the following precautions . from the console . If the key is not pulled from the • Do not stand on the walking belt when turn - console , adjust the position of the clip . ing on the power Follow the steps below to operate the console , • Always wear the : lip ( see the drawing above ) while operating the treadmill . B Insert the key into the console , • Adjust the speed in small increments to When the key is inserted , a tone will sound and avoid sudden jumps in speed . the three displays witi light . • To reduce the pocs , ibility of electric shock , keep the console dry . Avoid spilling liquids B Press the Speed + button to start the walking belt . on the console and place only a sealed water bottle in the accessory trays . A moment after the button is pressed , the walking belt will begin to move . Hold the handrails and begin walking , STEP - BY - STEP CONSOLE OPERATION As you exercise , change the speed of the walking Before operating the console , rnake sure that the belt as desired by pressing the Speed buttons . power cord is properly plugged in ( see page 10 ) . The Each time a button is pressed , the speed setting reset / off circuit breaker , located on the treadmill frame will change by 0.1 mph ; if a button is held down . near the power cord , should be in the reset position the speed setting will change in increments of 0.5 ( see page 16 ) . mph , Note : The console can display speed and distance in either miles or kilometers ( see Next , stand on the toot rails ef the treadmill . Find the SPEED DISPLAY on page 12 ) . For simplicity , all clip attached to the key ( see the drawing above ) , and instructions in this section refer to miles . sl de the c p onto the waistband of your clothes . 11
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To stop lhe walking belt , press lhe Stop button . while inserling the key into the console . An " E " The Time / Distance display will begin to flash . q for English miles or an E , " M " for metric kilometers Note : During the first few minutes that the treadmill is used , inspect the alignment of the walking belt , will appear in the Speed SPEED display . Press the Speed and align it if aecessaq / ( see page 16 ) . + butlon to change the Change the incline of the treadmill as desired . unit of measurement . When the desired unit of 11 measurement is selected , remove the key and then reinse . d _ it . To change tile incline of the treadmill , press either at the Incline bullons until the desired incline level is reached . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . Follow your progress with the three displays . 11 l _ ' J ! Measure your heart rate if desired , Fat CalorieslCaloriesl Mode Indicator Pulse display - - This To measure your J display shows the ap - heart rate , stand on prexirnate numbers or the fool rails and fat calories and calories place your thumb you have burned ( see on the puise sensor . FAT OALS . PULSE FAT BURNING on page Do not press too , , . . . . . . . . . . . . . . . . . . , - 18 ) . The display will hard , or the circu - change from one number to the other evePy few lation in your seconds , as shown by the rnode indicators . This thumb will be restricted and your pulse will not display will also show your heart rate when you be detected . Alter a few seconds , the heart - use the pulse sensor ( see step 5 ) . shaped indicator inthe Fat CalodeslCaforiesi Pulse display wil ! begin to flash , and then your Time / Distance heart rate will be shown . Held your thumb on the display - - This display pulse sensor for about 15 seconds for the most ac - shows the elapsed time curate reading . and the distance lhat j eisSI you have walked or run , TiME DISTANCE If the displayed heart rate appears lo be too high The display will change or too low , or if your heart rate is not displayed , lift from one number to the your thumb off the pulse sensor for a few seconds . other every few seconds , as shown by the mode Then , place your thumb on the pulse seasor as de - indicators _ Note : When the Stop button is pressed , scribed above . Remember to stand still while mea - this display will flash . suring your heart rate . Speed display - - This r _ When you are finished exercising , remove the display shows the speed key . of the walking belt . 3B , P , Step onto the foot rails , press the Stop button , and SPEED remove the key from the console . Keep the key in a secure place . Move lhe reseb'eff circuit breaker to the off position and unplug the power cord . Note : The console can display speed and dis - lance in either miles or kilomelers . To change the unit of measurement , hold down the Stop button 12
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HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill . hold the 2 - pound weights at your sides or press the weights above your head . To increase the intensity of your exercise , use the 3 - pound or 5 - pound weights . The hand weights can be stored in the weight rack WARNING : Do not use the hand weights at speeds faster than walking speeds , Using weights and not holding the handrails may compromise your ability to i maintain your balance . Exercises using weights should i / i be attempted only by experienced users . E Weight Rack , I - ! ! , 13
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the tread - mill , make sure to lift with your legs rather than your back , Raise the treadmill about halfway to the vertical posi - tion 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left thumb , press the storage latch to the left . Raise the treadmill until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sun - light . Do not leave the treadmill in the storage position in Engaged temperatures above 85 ° Fahrenheit . / Storage HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the frame is se - curely held by the storage latch . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . 1 " lit the treadmill back untit it roils freely on the front wheels . Care [ ully move the treadmill to the desired location . To re = duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . 3 . Place one foot on the base , and carefully lower the treadmill Front Wheels until it is resting in the storage position . 14
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand . Press the storage latch to the left , Pivot the treadmill down until the frame and foot rail are past the storage latch . Storage 2 . Hold the treadmill firmly with both hands , and lower the tread - mill to the floor . Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your legs and keep your back straight , 15
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The power does not turn on SOLUTION : a Make sure that the power cord is plugged ir _ toa surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 10 ) . Use only a single - outlet surge suppres - sor that meets al ! of the specifications described on page 10 . Important : The treadmill is not com - patible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . C . Check the reseVoff circuit breaker located on the treadmill frame near the power cord . ! f the switch protrudes as shown , lhe circuit breaker has tripped . To reset the circuit breaker , wait for five minutes Reset ' ' _ " _ ° _ _ and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above } . If the circuit breaker has tripped , wait for . riveminutes and thee press the switch back in , b , Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call toll - flee 1 - - 800 - 4 - MY - HOME ' , 1 - 800 - 469 - 4663 ) . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Remove the two 3i4 " Screws ( 2 ) I'rom the Hood ( 1 ) , and carefully pivot the Hood off . Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) . Turn the Pulley until the 1 " ! ! ! _ . i i Magnet is aligned with the Reed Switch . Make sure 1 ' _ 0 ! ' _ 17 that the gap between the Magnet and the Reed Switch is about 1 ! 8 " . If necessary , loosen the Screw ( 56 ) and move the Reed Switch slightly . Retighten the ° iu , l _ Screw Re - attach the Hood , and run the treadmill for a few minutes to check for a correct speed reading . Top H ! l i Viewii i 16
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PROBLEM : The walking belt slows when walked on SOLUTION : a , Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 . b . if the walking belt is overtightened , treadmill per [ oF b mance may decrease and the walking belt may be - corrle damaged . Remove the key and UNPLUG THE 2 " - : POWER CORD . Using the alien wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 hlches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toIhfree ! - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off = center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to cf J turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the left belt counterclockwise 1 / 2 of a turn . Be careful not LI " to evertighten the walking belt Plug in the power cord , insert tile key , and run the treadmill for a few minutes , Repeal : until the walking belt is ( : entered . b . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , [ urn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug inthe power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking bett is properly tightened . 17
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CONDITIONING GUIDELINES orgy Only after the first few minutes does your body begin to use stored fat calenes for energy If your goal A & WARNING : 8oforbeogt.n + t . hgis _ sto burn fat adjust the speed and mchne of the tread - or any exercise program , consult your physi - mill unlll VOUiheart rate is near th , - I , ) west number , n cian , This ; s especially important for individu - your trammrj zone als over the age of 35 or individuals with pre - existing health problems . For maMmun ! fal burning adjust the speed and inchrle of the treadrmll unhl vour heart rate = s near the mldele The pulse sensor is not a medical device , nt . inlber _ n your train ng zo le Various factors , including your movement , may affect the accuracy of heart rate readings , Aerobic Exercise The sensor is intended only es an exercise aid in determining heart rate trends in general If your goal _ s to strengthen your cardiovas , - ular sys * tern your exercise must he " aerobic " Aerobic exerQse B activity that requires large amounts of oxygen for The following guidelines w { ll help yOU to p _ an your ex - prolonged penods of time Tills increases the demand erose program Fol more deta ! led exe'clse * nforma - on lhe hearl to pump blood to ihe muscles and on the t ! on . { , brain a reputable book or consult your physician kmqs to oxygenate the blood For aerobic exercise . adjust the speed and mchne of [ he tteadmdl unbl your EXERCISE iNTENSiTY heart rate is near the highest number m your training _ one Whether your goal is to burn rat or to strengthen your cardiovascular system the key to achieving the WORKOUT GUIDELINES desired results is to exercise w _ ththe proper mtens , ty The proper intensity level can be found by using - , our Each workout should include the following three parts heart rate as a o , u'de Tile chart below shows recom - mended hea , _ rates for fat burning and aerobic e ^ ercBe A Warm - up - - Start each workout wdh 5 to 10 minutes of stretching and hght exercise A p _ oper warm - up m - creases , _ OLr , body temperature , heart fate and clrcula - HEAHT RAT E 1 HAII'JING ZONES tl ( _ [ ' l In preparailon [ or e _ erQse a r _ O _ LC _ _ 1 _ 5 _ 55 ' " 5 140 " ] 0 125 i 5 MA ' 4 rAT , RURN 145 13 _ . _ 30 125 " P . t _ 0 103 Training Zone Exercise - - After warm * ng up increase F ' _ , T BURN 123 120 113 110 tO5 95 90 the intensity of your exercise uaN your pulse = _ m , your _ rammgzone [ or 20 ' o 60 minutes iDurmg the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes j " Io find the proper heart rate for you first find your age Breathe regularly and de _ , plv as you exercise never near the bottom of the chad ( ages are roqnde , J off to hold your breath the nearest ten years ) Next , find the three numbers above your age The three numbers define your barn - A Cool - down - - Finish each workout with 5 to ! 0 min - mg zone The lower two numbers a " e recr , mmended utes of stretching to cool down ThB w _ ll increase th _ heart rates [ or fat burning the hgher nurnl - , er , s the flex _ b = hty of your muscles and wdl help prevent post - recommended heart rate fer aerobic exercise exercise problems To measure your heart rdte during e < erclse , use the EXERCISE FREQUENCY pulse sensor To nlalnte ! n of inlprove your c { , ndltlon , complete three Fat Burning workouts each week . wdh at least one day of rest be - tween ' workouts After a few moral ] s , you may com - To burn fat effectwely , you must exercBe at a relatively plete up to five work { ) uts each week if desired The key low mtensl _ y level nor a sustained penod or t _ me to success is to make exercBe a regular and enjoyable gunng [ he first few minutes e [ exen - lse , your body part of _ , , oureveryday life uses easily access _ bb cerbohvd , ate catones for en - 18
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg slraight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 , Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bdng your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . inner Thigh Stretch Sit wilh the seles of your [ eet together and your knees outward , Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 19
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PART LISTiModel No . 831.294241 RI103B Key Key Key No . Qty , Description No . Qty . Description No . Qty , Description 1 1 Hood 40 1 Handrail Cap 82 2 Belt Guide 2 15 3 / 4 " Screw 41 1 5 / 32 " Allen Wrench 83 4 Belt Guide Screw 3 1 Motor Belt 42 1 Upright Wire 84 2 Plastic Fastener 4 1 Motor Tension Bolt 43 1 Console 85 2 Isolator Cushion 5 1 Motor Tension Washer 44 1 Wire Cover 86 1 Frame 6 1 Motor Star Washer " 45 1 Weight Rack 87 4 Releasable Tie 7 1 Flywheel 46 1 Book Holder 88 1 Warning Decal 8 1 Motor 47 1 Console Base 89 2 Cable Tie Clamp 9 _ ! Motor Assembly 48 1 1 / 2 " Silver Screw 90 1 Ground Wire 10 ! Reed Switch 49 6 1i2 " Screw 91 ! Left Rear Endcap Pad 11 1 L . atch Warning Decal 50 1 KeyiClip 92 2 Rear Roller 12 2 Frame Spacer 51 1 Incline Motor Adjustable Bolt 13 5 Frame Pivot 52 1 Incline Bracket 93 1 Right Rear Endcap NuL ; Motor Nut 53 I Incline Motor 94 I Allen Wrench 14 2 Frame Pivot Bolt Bolt ( lower ) 95 ! Left Rear Endcap 15 4 Walking Platform 54 2 Incline Pivot Bolt 96 1 Walking Belt Screw 55 2 Incline Pivol Nut 97 1 Walking Platform 16 1 Left Foot Rail 56 1 Motor Controller Wire 98 1 Right Foot Rail 17 1 Front Roller / Pulley 57 4 Round Base Pad 99 2 Hand Weight ( 3 Ibs ) 18 1 Magnet 58 12 3 / 4 " Tek Screw I00 1 Rear Roller 19 1 Motor Pivot Bolt 59 1 Controller 10 ! 2 Plastic Tie 20 2 Motor Bracket Bolt 60 1 Lift Frame 102 1 Incline Motor 21 1 Right Foot Rai ! 6 ! 2 Base Pad Bolt ( upper ) Endcap 62 2 Warning Decal 103 1 Motor Mount Bracket 22 2 Belly Pan Clip 63 2 Extension Leg 104 2 Hand Weight ( 2 Ibs ) 23 1 Front Roller 64 2 2 " Bolt 105 2 U - Nut Adjustment Bolt 65 4 Base Endcap 106 2 Handrail Foam 24 1 Transformer Bracket 66 2 Wheel 107 1 Filter Wire 25 1 Transformer 67 6 Endcap Screw 108 2 Front Isolator 26 6 Ground Screw 68 4 8 " Cable Tie 109 1 MoLor Pivot Nut 27 2 Transformer Screw 69 1 Base 110 1 Latch Spacer 28 1 Motor Tension Nut 70 ! Grommet # 1 4 " Blue Wire , 2F 29 1 Storage Latch 71 I Left Handrail # I 4 " Blue Wire , MiF 30 1 Latch Catch 72 1 Right Handrail # 1 8 ' > Green Wire , 2 Rirlg 31 I Right Rear 73 2 Hand Weight ( 5 Ibs ) # 1 4 " Red Wire , M ! F Endcap Pad 74 1 Left Foot Rail Endcap # I 4 " Black Wire , M ! F 32 2 Wheel Nut 75 1 1i2 " Ground Screw # 1 User's Manual 33 2 Static Decal 76 1 isolator Insert 34 1 Left Grip Plate 77 6 Belly Pan Screw " Includes all parts shown in the box 35 1 Electronic Bracket 78 1 Reset / Off # These parts are not illustrated Circuit Breaker 36 1 Right Grip Plate 37 2 2 1 ! 2 " Bolt 79 1 Power Cord if a part is missing , call toll - free 38 4 Washer 80 1 Power Cord Grommet 1 - 800 - 999 - 3756 . 39 6 1 " Tek Screw 81 1 Belly Pan
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. . . i . i . i . ii . i . i . i . ii . i . iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii1i ! ii iiiiii ! iii ! iii ! iii ! ii ! i ! iii ! i ! ii ! i ! i ! i ! ii : iiiiiiii : iiiiiiiiiiii ; iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ! iiiiiiiiiii ! ii ! iiii i ! iii ; i : iiii ! iii ! iiiiiiiiiiiiiiiiiiiiiiiiii ! ii ! i ! ii ! iiiiiii ! iiiiiiii ! iii ! iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ! i i : Getitflxed , yourhomeoroum ; Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heat ng and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www , sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : iiili 1 - 800 - 827 - 6655 ( U . S . A ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparacibn a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR s _ ( 1 - 888 - 784 - 6427 ) . . . . . . . . . . . . . . . . _ . . i . _ . . i . i . _ . _ . i . i ! . i . l . _ . ii _ iiiiiii SEARS ® Registered Trademark / TMTrademark / SMService Mark of Sears , Roebuck and Co . ® Marca Registrada / TMMarca de F _ lbrica / SMMarca de Servicio de Sears , Roebuck and Co . f FULL 90 DAY WARRANTY f " For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 205863 R1103B Printed in USA _ . ; ) 2003 Sears , Roebuck and Co ,