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Back To ProForm Exercise-Equipment       Model: 831.295040 or 831295040 ProForm 525S CrossWalk Treadmill Exerciser
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Model No . 831.295040 Seria ! No . User's Manual Serial Number Decal o Assembly Operation Maintenance * Part List and Drawing Ak CAUTION Read all precautions and instruc - tions in this manual before using this equipment . Save this manual for future reference . Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATHON AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO FOLD AND MOVE THE TREADMHLL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 CONDHTHONHNGGUHDELHNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 ORDERHNG REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LiST are attached in the center of this manual ,
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iMPORTANT PRECAUTIONS WARN [ NG : Toreductheer skofburnsf , ree , leet . schooko , rinjurtyopereonres , adthe following important precautions and information before operating the treadmill . 1 . it is the responsibility of the owner to ensure 12 . Failure to use a property functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con - informed of aI [ warnings and precautions . trol system of the treadmill if the control sys - tem is damaged , the walking belt may change 2 . Use the treadmill only as described . speed or stop une × pectedJy , which may result in a faJ [ and serious injury . . Place the treadmill on a level surface , with at least eight feet of clearance behind it and two 13 . Keep the power cord and the surge suppres - feet on each side . Do not place the treadmH [ sor away from heated surfaces . on any surface that blocks air openings . To protect the floor or carpet from damage , place 14 . Never move the walking belt while the power a mat under the treadmill . is tu reed off . Do not operate the treadmill if the power cord or pJug is damaged , or if the 4 . Keep the treadmill indoors , away from mois - treadmill is not working properly . ( See BE - ture and dust . Do not put the treadmill in a FORE YOU BEGIN on page 5 if the treadmill is garage or covered patio , or near water . not working praperly . ) 5 . Do not operate the treadmill where aerosol 15 . Never start the treadmill while you are stand - products are used or where oxygen is being ing on the waJking belt . A [ waye hold the administered . handrails or the ski poles while using the treadmill 8 . Keep children under the age of 12 and pets away from the treadmill at aH times . 18 . The treadmill is capable of high speeds . = The treadmill should be used only by persons Adjust the speed in small increments to avoid weighing 300 pounds or less . sudden jumps in speed . 8 . Never allow more than one person on the 17 . The pulse sensor is not a medical device . treadmill at a time . Various factors , including your movement _ may affect the accuracy of heart rate readings . 9 . Wear appropriate exercise clothes when The puJsesensor is intended onty as an exer = using the treadmill Do not wear loose clothes cise aid in determining heart rate trends in that couJd become caught in the treadmill general AtHetic support clothes are recommended for both men and women . Always wear athletic 18 . Never leave the treadmill unattended while it shoes . Never use the treadmill with bare feet , is running . Always remove the key and unplug wearing only stockings , or in sandals , the power cord when the treadmill is not in Lmee = 10 . When connecting the power cord ( see page 11 ) , 1g . Do not attempt to raise , lower , or move the plug the power cord into a surge suppressor treadmill until it is properJy assembled . ( See ( not included ) and plug the surge suppressor ASSEMBLY on page 8 , and HOW TO FOLD into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 22 . } or more amps . No other appJiance should be on You must be able to safely lift 45 pounds ( 20 the same circuit . Do not use an extension cord . kg ) to raise , lower , or move the treadmill 11 . Use only a singie = outJet surge suppressor that meets aH of the specifications described on 20 . When foJding or moving the treadmill , make page 11 . To purchase a surge suppressor , see sure that the storage latch is fully dosed . your [ ocaI Sears store or ca [ [ 1 - 800 - 388 = 7278 and order part number 148148 , or see your 21 . inspect ancJ properly tighten a [ [ parts of the [ oca [ eJectronics store , treadmill reguJariy .
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22 . Never insert any object into any opening , authorized service representative . Servicing other than the procedures in this manual = 3D . ANGER : Alwayusnplutghepower shoulbdepe _ ormbeydanautho . , esdet - cord immediately after use , before cJeaning vice representative onJyo the treadmill , and before performing the maintenance and adjustment procedures de - 24 . This treadmill is intended for in - home use scribed in this manual . Never remove the only . Do not use this treadmill in a commer - motor hood unless instructed to do so by an cial , rental , or institutional setting . A _ WAR NING : Beforbeeginnitnhg _ osr _ nye _ erc _ psreogracmo , nsuy , oupr hye _ eT _ ha _ ns . is especially important for persons over the age of 35 or persons with pre - existing health problems . Read aH instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE iNSTRUCTiONS The decaJs shown have been placed on your treadmiJt , if a decal is missing , or if it is not JegibJe , please call toll - free 1 - 888 - 533 - 1333 and order a free replacement decal Protect yourself andserious ( see the front cover of this manuaJ ) . Apply the decaJ in the tocation shown . Note : others from risk of injury . Read the user's The decaJs are not shown at actual size . manual and : side rails when . Stand only on theing starting or stopp treadmill , • Hold handrails to prevent 1ailing , and operating treadmill , , Stop if you feel faie , t , dizzy or short of breath . Fully engage storage latch before tread - mill ismoved or stored . , Reduce incline to its lowest level before foldingtreadmill iflto stolage position , not in use , it is moving , , Always wear aihletic shoes while operating treadmill . • J 4
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BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® CROSS - using the treadmill , if you have questions after reading WALK ADVANCED 525s treadmill , The CROSSWALK this manual , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) , ADVANCED 525s treadmill combines advanced tech - To help us assist you , please note the product model nology with innovative design to help you get the most number and serial number before calling , The model number of the treadmill is 831,295040 , The serial num - from your exercise in the convenience of your home , ber can be found on a decal attached to the treadmill And when you're not exercising , the CROSSWALK AD - VANCED 525s treadmill can be folded up , requiring less ( see the front cover of this manual for the location ) , than half the floor space of other treadmills , Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the labeled parts , Fan Accessory Tray Console Pulse Sensors Key / Clip Handrail Upright Storage Latch Reset / Off Ski Pole Circuit Breaker Walking Belt Foot Rail - - Cushioned Walking Platform for maximum exercise comfort BACK Rear Roller
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Assemblyrequirestwopersons . SetthetreadmililnaclearedareaandremoveallpackingmaterialsD , onot disposeofthepackingmaterialusntilassembliyscompbted , Note : Theundersidoefthetreadmilwl alkingbeltiscoatedwithhighoperformanlucebricantD , uringshippinga , smallamounot f lubricanmt aybetransferredtothetopofthewalkingbeltortheshippingcartonT , hisisa normal conditionanddoesnotaffecttreadmipllerformanceif , thereislubricanotntopofthewalkingbelt , simplywipeoff thelubricanwt ithasoftclothanda mild , nonoabrasivceleaner , E Assembly requires the included allen wrenches _ and your own phillips screwdriver rubber mallet _ x ( _ , and adjustable wrench _ . For help identifying the assembly hardware , see the drawings below , if a part is not in the parts bag , first check to see if it has been preassembled , If a part is missing , call toll - free 1 - 888 - 533 - 1333 . 2 " Screw ( 117 ) - 2 Silver Ground Plastic Spacer Screw ( 75 ) - 1 ( 115 ) - 2 Handrail Washer ( 100 ) - 2 1 " Tek Screw ( 39 ) - 6 Wheel Bolt ( 64 ) - 2 3 / 4 " Screw ( 2 ) - 4 Wheel Nut ( 32 ) - 2 Handrail Bolt ( 37 ) - 2 1 / 2 " Screw ( 48 ) - 3 1 . Make sure that the power cord is unplugged . With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position , identify the Right Extension Leg ( 109 ) , which has a Ball Joint ( 63 ) in the position shown , 69 insert the Right Extension Leg ( 109 ) into the base of the 109 Uprights ( 69 ) as shown , Note : it may be helpful to tip the Uprights as you insert the Extension Leg , insert the Left Extension Leg ( not shown ) in the same way ,
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With the help of another person , carefully lower the Uprights ( 69 ) as shown , Note : it may be helpful to place 69 one foot on one of the Extension Legs ( 109 , 109 ) as you tip the Uprights , Make sure that the Extension Legs remain in the Uprights . 57 Attach the Left and Right Extension Legs ( 108 , 109 ) with four 1 " Tek Screws ( 39 ) and two Base Pads ( 57 ) as shown , Attach the lower Tek Screw , without the Base Pad , first . 57 Attach the other two Base Pads ( 57 ) to the base of the Uprights ( 69 ) with two 1 " Tek Screws ( 39 ) , 108 insert the two Wheel Endcaps ( 65 ) into the base of the 66 65 Uprights ( 69 ) as shown , Attach the two Wheels ( 66 ) with two Wheel Bolts ( 64 ) and two Wheel Nuts ( 32 ) as shown , Do not overtighten the Wheel Bolts ; the 69 Wheels should be able to spin freely , With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position , identify the Right Handrail ( 72 ) , which has a large hob in the left side , Feed the Upright Wire ( 42 ) into the hob in the bottom of the Right Handrail and out of the large hob in the side , Note : it may be helpful to use needlenose pli - ers to pull the Wire Harness out of the hob , Attach the Right Handrail ( 72 ) to the right Upright ( 69 ) with a Handrail Bolt ( 37 ) , Attach the Left Handrail ( 71 ) as described above , Note : There is not a wire harness on the left side ,
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HoUtdheConsobBase ( 47 ) neartheLeftHandrai ( l71 ) , 5 , 5 Attachtheendof thegroundwireontheConsobBase Ground totheindicatedsmallhob intheLeftHandrawil iththe Wire SHveGr roundScrew ( 75 ) , 47 Small 71 SettheConsoleBase ( 47 ) ontheLeftandRight Handrail ( s71 , 72 ) , Slidea HandraiWl ashe ( r100 ) anda PlasticSpacer ( 115 ) ontoa2 " Screw ( 117 ) , hmandinsertthePlasticofthee SpacerandtheScrewintotheholeinthebottowintot RightHandra ( il72 ) asshown , StarttheScre ConsoleBase , butdonottightenit yet . RepeatthisstepwiththeLeftHandrai ( l71 ) , 71 1 ¢ 117 PressaHandraEil ndcap ( 116 ) intotheendoftheLeft Handra ( i7l 1 ) , Starta3 / 4 " Screw ( 2 } intotheHandrail 47 116 EndcapandtheConsoleBase , butdonottightenthe 116 Screwyet . RepeatthisstepwiththeotherHandraEil ndcap ( 116 ) and theRightHandra ( i7l 2 ) , Tightenthetwo3 / 4 " Screws ( 2 ) andthetwo2 " Screws ( ! 17 } ; beingcarefulnotto overtightentheScrews . 117 117 8
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Touch the Right Handrail ( 72 } to discharge any static . 8 , 8 insert the end of the Upright Wire ( 42 ) into the socket in the bottom of the ConsoUe Base ( 47 ) , The connector shouJd sJide easily into the socket and snap into place , ff the connector does not slide easily and snap into place , turn the connector and then insert it , 42 47 Press the Upright Wire ( 42 ) into the slot in the underside 47 of the Console Base ( 47 ) in the indicated area , Cover the Upright Wire with the Right Grip Hate ( 36 ) , Be carefut not to pinch the Upright Wire . Tighten three 1 / 2 " Screws ( 48 ) into the Right Grip Hate and the Console Base , 48 lO , Attach the Storage Latch ( 29 ) and the Latch Spacer ( 44 ) 10 to the left Upright ( 69 ) with two 3 / 4 " Screws ( 2 ) as shown , Do not overtighten the Screws , 69
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11 , PressthelowerendofoneoftheSkiPoles ( 103 ) onto theBallJoint ( 68 ) ontheRightExtensionLeg ( 109 ) , PresstheupperendintotheRightSkiPoleRest ( 105 ) , Note : itmaybehelpfutlotwistthehandleoftheSkiPole asyouinsertit intotheSkiPoleRest , AttachtheotherSkiPole ( notshown ) totheleftsideof thetreadmilal sdescribedabove , \ 109 63 12 , Make sure that aH parts are properly tightened before you use the treadmill Note : Extra hardware may be included , Keep the included allen wrenches in a secure place , The large allen wrench is used to adjust the walking belt ( see page 25 ) , To protect the floor or carpet , place a mat under the treadmill , 10
Page: 11

OPERATmON AND ADJUSTMENT THE PRE - LUBRmCATED WALKmNG BELT an equipment - grounding conductor and a grounding plug , Plug the power cord into a surge suppressor , Your treadmHUfeatures a waUking beUtcoated with high - and plug the surge suppressor into an appropriate performance Uubrbant , IMPORTANT : Never apply sil - outlet that is properly installed and grounded in accordance with aH JocaJ codes and ordinances . icone spray or other substances to the walking belt or the walking platform . Such substances will Important : The treadmill is not compatible with deteriorate the walking belt and cause excessive GFCl - equipped outJets . wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG mNTHE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below , A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly of the equi pment - grounding conductor can grounded outlet is not available , result in an increased risk of electric shock . Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify SbGrounded Outlet Box the plug provided with the product - - if it will not fit the outlet , have a proper outlet _ " - I - - Surge Suppressor installed by a qualified electrician . I _ < " - . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power , Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Hug result from weather conditions or from other appliances being turned on oroff , To decrease the possibility of 2 your treadmill being damaged , always use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right } . To purchase a surge suppressor , see your Jocal Sears store or call 1 - 800 - 366 - 7278 and order part number 146148 , or see your total elec - tronics store . Use onJy a singJe - outlet surge suppressor that is UL 1449 tisted as a transient vottage surge sup - Metal Scre _ w . _ Surge Suppressor pressor ( TVSS } . The surge suppressor must have a UL suppressed voltage rating of 400 volts or tess and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated The temporary adapter should be used only until a for 120 volts AC and 15 amps . There must be a properly grounded outlet ( drawing 1 ) can be installed monitoring light on the surge suppressor to indi - by a qualified electrician , cate whether it is functioning property . Failure to use a properly functioning surge suppressor could The greemcolored rigid ear , lug , or the like extending result in damage to the controJ system of the from the adapter must be connected to a permanent treadmill . If the controJ system is damaged , the ground such as a properly grounded outlet box cover , walking beJt may change speed or stop une × pect - Whenever the adapter is used it must be held in place edty , which may result in a fall and serious injury . by a metal screw , Some 2 - pote receptacle outlet box covers are not grounded . Contact a quaJified elec - This product must be grounded . If it should malfunc ° trician to determine if the outJet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of ebc ° tric shock , This product is equipped with a cord having 11
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CONSOLE DmAGRAM - / I ' / 2 - , H - ' Z - . - ' 3 , . , : 53 ' 4.31 e OALS . PULSE e TIME e DISTANCE PAOEO SPEED © © STOP Note : if there is a thin sheet of Key - - - - Clip plastic on the console , remove it . Four speed programs are also offered , Each program automatically controls the speed of the treadmill as it guides you through an effective workout , console , read the following precautions . The console also features new iFIT , com interactive Do not stand on the walking belt while turn - technology . Having iFIT , com technology is like having a Jng on the power . personal trainer in your home . Using the included audio ® Always wear the clip ( see the drawing cable , you can connect the treadmill to your home above ) while operating the treadmill . stereo , portable stereo , computer , or VCR and play special iFIT , com CD and video programs ( iFIT , com - Adjust the speed in small increments to CDs and videocassettes are available separately ) , avoid sudden jumps in speed . iFIT , eom CD and video programs automatically control the speed of the treadmill as a personal trainer coaches To reduce the possibility of electric shock , you through every step of your workout , High - energy keep the console dry . Avoid spilling liquids music provides added motivation , To purchase on the console and place only a sealed iFIT . eom CDs or videocassettes , call totFfree water bottle in the water bottle holder . 1 - 800 - 735 - 0768 . With the treadmill connected to your computer , you FEATURES OF THE CONSOLE can also go to our Web site at www . iFIT . com and ac - cess programs directly from the internet . Additional op - The console offers a selection of features designed to tions are soon to be available . See wwwJFIT . com for help you get the most from your exercise , When the more information . manual mode of the console is selected , the speed and incline of the treadmill can be changed with the To use the manual mode of the console , follow the touch of a button , As you exercise , the console wiii dis - steps beginning on page 13 . To use a speed program , play continuous exercise feedback , You can even see page 14 . To use an iFIT . com CD or video pro - measure your heart rate using the built - in pulse sensor , gram , see page 19 . To use an iFIT . com program di - rectly from our Web site , see page 20 . 12
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HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and - buttons , Each time a button is pressed , the speed setting will change by 0,1 mph ; if a button Hug in the power cord ( see page 11 ) , is held down , the speed setting will change in in - crements of 0,5 mph , Stand on the foot rails of the treadmHk If one of the Quick Speed buttons is pressed , the walking belt will gradually increase in speed until it reaches the selected speed setting , Note : The Find the dip attached to the key ( see the drawing consote can display speed and distance in ei - on page 12 ) , and slide the dip onto the waistband ther miles or kiJometers ( see SPEED DISPLAY of your cbthes , Next , insert the key into the con - on page 14 ) . For simplicity , aH instructions in sob , After a moment , the dispUaysand various in - this section refer to miles . dicators wHUHght , Test the clip by carefully tak - ing a few steps backward until the key is To stop the walking belt , press the Stop button , pulted from the console . If the key is not The Time display will begin to flash , To restart the pulled from the console , adjust the position of walking belt , press the Start button or the Speed + the clip . button , Note : The first time you use the treadmill , periodi - cally inspect the alignment of the walking belt , and align it if necessary ( see page 25 ) , NOW TO USETNE MANUAL MODE Change the incline of the treadmill as desired . Insert the key into the consote . To change the incline of the treadmill , press either of the Power Incline buttons until the desired in - See HOW TO TURN ON THE POWER above , cline level is reached . SeJect the manual mode . Fottow your progress with the LED track and the displays . When the key is in - serted , the manuaU The LED Track - - VVhen mode wHUbe sebcted the manual mode or the and the ManuaU indica - iFIT . com mode is se - 0000 O000 tor wHUHght , If a pro - O000 lected , the LED display gram has been @ @ @ @ 0000 will show a track repre - selected , press the Program button repeatedly to 00 @ @ k senting 1 / 4 mile . As you resebct the manual mode , exercise , the indicators around the track wiii light Start the waJking beff . in succession until you have completed 1 / 4 mile . A new lap will then begin . To start the walking belt , press the Start CaJories / Pulse button , the Speed + display - - This display button , or one of the shows the approximate ten Quick Speed but - numbers of calories you tons , have burned , The display will also show your heart if the Start button or the Speed + button is rate when you use the pulse sensor ( see step 6 pressed , the walking belt wiii begin to move at 1 on page 14 ) , mph , As you exercise , change the speed of the 13
Page: 14

Time dispJay - - When if the displayed heart rate appears to be too high the manuaUmode or the or too low , or if your heart rate is not displayed , lift iFUT . com mode is se - / " LH : 2 " : ' 31 your hands off the pulse sensors for a few sec - bcted , this dispUay wHU TIME onds , Then , place your hands on the pulse sensors as described above , Remember to stand still while show the eUapsedtime . When a speed program measuring your heart rate , is sebcted , the dispUaywHUshow the time remain - ing in the program . Turn on the fan if desired . Distance / Pace To turn on the fan at low speed , dispJay - - This dispUay press the Fan button . To turn on shows the distance that the fan at high speed , press the , ' . 2 } button a second time . To turn off you have waUked or run @ DISTANCE PAOEO and your pace ( in min - the fan , press the button a third utes per mile ) time . Note : Any time that the walking belt is stopped for a few minutes , the fan Speed display - - Thb will automatically turn off . display shows the speed of the walking belt . When you are finished exercising , remove the key . Step onto the foot rails and press the Stop button . Note : The consob can Adjust the incline of the treadmill to the lowest dispUayspeed and dis - setting . Next , remove the key from the console and tance in either miles or put it in a secure place . kilometers . To see which unit of measurement is sebcted , hoUddown the HOW TO USE A SPEED PROGRAM Stop button , insert the key into the consob , and continue to hold the Stop button for a few seconds . Insert the key fuJly into the console . An " E " for English miles or an " M " for metric kilo - meters will appear in the display . Press the Speed See HOW TO TURN ON THE POWER on page + button to change the unit of measurement . When 13 . the desired unit of measurement is selected , re - move the key and then reinsert it . Select a speed program . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . When the key is in - serted , the manual mode wiii be selected , Measure your heart rate , if desired . To select a speed pro - To use the gram , press the Program button repeat - handgrip pulse edly until one of the four speed program indicators sensor , first make sure that lights , When a speed program is selected , the PulsSeensors Time display wiii show how long the program wiii your hands are last and the Speed display will flash the maximum clean . Next , stand on the speed setting for the program for a few seconds , foot rails and The first four speed set - hold the hand - tings for the program wiii grip pulse sensors , with your hands on the metal be shown in the LED contacts . Avoid moving your hands . After a few display , seconds , the PULSE indicator below the Calories / Pulse display will light , and then your heart rate will be shown . For the most accurate heart rate reading , continue to hold the contacts for about 15 seconds . 14
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Press the Start button or the Speed + button to The program wili continue until the speed setting for the last period is shown in the Current Period start the program . column and no time remains in the Time display , A moment after the button is pressed , the tread - The walking belt wiii then slow to a stop , mHUwHUautomatbaHy adjust to the first speed set - Note : if the speed setting for the current period is ting for the program , HoUdthe handrails and begin walking , too high or too low , you can manually override the setting by pressing the Speed buttons , Every few times a button is pressed , an additional indicator Each program is divided into several time periods will light or darken in the Current Period column , ( if any of the columns to the right of the Current of different lengths , One Period column have the same number of lit indica - speed setting is pro - tors as the Current Period column , an additional grammed for each pe - indicator may light or darken in those columns as riod , ( The same speed Current Peri _ o ° di . , 1 well . ) Important : When the current period of the setting may be pro - grammed for two or program ends , the treadmiJ ! wilt automatically adjust to the speed setting for the next period . more consecutive peri - ods , ) The speed setting for the first period wiii be shown in the flashing To stop the program temporarily , press the Stop button , The Time dispUay wiii begin to flash , To Current Period column of the LED display , The restart the program , press the Start button or the speed settings for the next three periods will be shown in the three columns to the right , Speed + button , To end the program , press the Stop button , remove the key , and then reinsert the When only a few seconds remain in the first pe - key , riod of the program , the Speed display wiii flash , the Current Period column and the column to the Fottow your progress with the displays . right wiii flash , and a series of tones wiii sound , See step 5 on page 13 . When the first period is completed , all speed set ° tings will move one column to the left . The speed Measure your heart rate , if desired . setting for the second period will then be shown in the flashing Current Period column and the tread - See step 6 on page 14 . mill will automatically adjust to the speed setting for the second period . ( When the same speed set - Turn on the fan if desired . ting is programmed for consecutive periods , the Speed display will not flash and the column to the right of the Current Period column will not flash See step 7 on page 14 . during the last three seconds of the current pe - riod . ) When the program is completed , remove the key from the consote . Note : if all of the indicators in the Current Period column are lit after the speed settings have moved When the program has ended , adjust the incline to the left , the speed settings will move downward of the treadmill to the Jowest setting . Next , re - so that only the highest indicators in the columns move the key from the console and put it in a safe appear in the LED display , if some indicators in the place . Current Period column are not lit after the speed settings have moved to the left again , the speed settings will move back up . To change the incline of the treadmill during the program , press the Incline buttons until the de - sired incline level is reached , 15
Page: 16

HOW TO CONNECT YOUR PORTABLE STEREO HOVV TO CONNECT THE TREADMmLL TO YOUR CD PLAYER , VCR , OR COMPUTER Note : if your stereo has an RCA - type AUDIO OUT jack , see instruction A below , if your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFIT . com CDs , the treadmHUmust be connected stereo has only a PHONES jack , see instruction C . to your portaMe CD pUayer , portaMe stereo , home stereo , or computer with CD pUayer , See pages 16 and A . Plug one end of the audio cable into the jack beneath 17 for connecting instructions , To use iFIT . com video - the console . Plug the other end of the cable into the cassettes , the treadmHUmust be connected to your included adapter . Plug the adapter into an AUDIO VCR , See page 18 for connecting instructions . To use OUT jack on your stereo . iFIT . com programs directly from our internet site , the treadmHUmust be connected to your home com - puter , See page 17 for connecting instructions , HOW TO CONNECT YOUR PORTABLE CD PLAYER AUDIOOUT Adapter i _ _ J Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A be ! ow . If your CD Audio " _ player has only one jack , see instruction B . Cable A , Hug one end of the audio came into the jack be - neath the consoUe , Hug the other end of the came into the LUNEOUT jack on your CD pUayer , Hug your headphones into the PHONES jack , B , Plug one end of the audio cable into the jack be - neath the console , Plug the other end of the cable into the LINE OUT jack on your stereo , B , Plug one end of the audio cable into the jack be - neath the console , Plug the other end of the cable into a 3,5mm Y - adapter ( available at electronics C , Plug one end of the audio cable into the jack be - stores ) , Plug the Y - adapter into the PHONES jack neath the console , Plug the other end of the cable on your CD player , Plug your headphones into the into a 3,5mm Y - adapter ( available at electronics other side of the Y - adapter , stores ) , Plug the Y - adapter into the PHONES jack on your stereo , Plug your headphones into the other iPHoNE _ si 3,5mm Audio Y - adapteT - Cable [ . ! ! 0 , ¢ ! ! i . t / R 3,5mm _ ¢ - " / ' _ Audio Y - adapter W _ Cab , e Headphones - - - _ 16
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LmNEOUT jack , Note : If your computer has a 3.5ram LINE OUT jack , see instruction A below , mfthe UNE OUT jack is see instruction A . If your computer has only a PHONES jack , see instruction B . being used , see instruction B . A , Hug one end of the audio cabb into the jack be - A , Hug one end of the audio cable into the jack be - neath the consob , Hug the other end of the cabb neath the console , Hug the other end of the cable into the included adapter , Hug the adapter into the into the LiNE OUT jack on your computer , LiNE OUT jack on your stereo , A i . . . . . . B Audio ! UNEOUTQ i m Adapter . . Audio ss s . . . . . . . . . B , Hug one end of the audio cable into the jack be - - - _ Cable neath the console , Hug the other end of the cable into a 3,5mm Y - adapter ( available at electronics stores ) , Hug the Y - adapter into the PHONES jack B , Hug one end of the audio cable into the jack be - on your computer , Hug your headphones or speak - neath the console , Hug the other end of the cable ers into the other side of the Y - adapter , into the included adapter , Hug the adapter into an RCA Y - adapter ( available at electronics stores ) , Next , remove the wire that is currently plugged into the LiNE OUT jack on your stereo and plug the wire into the unused side of the Y - adapter , Hug the Y - adapter into the LiNE OUT jack on your stereo , Wire removed from LiNE OUT jack 17
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HOW TO CONNECT YOUR VCR B , Hug one end of the audio cable into the jack be - neath the console , Hug the other end of the cable Note : if your VCR has an unused AUDIO OUT jack , into the included adapter , Hug the adapter into an see instruction A below , if the AUDIO OUT jack is RCA Y - adapter ( available at electronics stores ) , being used , see instruction B . If you have a TV Next , remove the wire that is currently plugged into with a buHtqn VCR , see instruction B . If your VCR the AUDIO OUT jack on your VCR and plug the is connected to your home stereo , see NOW TO wire into the unused side of the Y - adapter , Hug the CONNECT YOUR HOME STEREO on page 17 . Y - adapter into the AUDIO OUT jack on your VCR , A , Hug one end of the audio came into the jack be - neath the console , Hug the other end of the cable into the included adapter , Hug the adapter into the AUDIO OUT jack on your VCR , RCA Y - adapter - - . Audio A _ DIOOUT Cable Adapter i / i / ' / Adapt'er ' _ " Wire removed from _ AUDIO OUT jack Audio i Cable 18
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if the speed setting is too high or too low , you can manually override the setting at any time by PROGRAMS pressing the Speed buttons on the console , However , when the next " chirp " is heard , the speed wit1 change to the next setting of the CD To use iFUT , com CDs or videocassettes , the treadmHU or video program . must be connected to your portabb CD pUayer , portabb stereo , home stereo , computer with CD pUayer , or To stop the walking belt at any time , press the VCR , See HOW TO CONNECT THE TREADMILL TO Stop button on the console , The Time display wiii YOUR CD PLAYER , VCR , OR COMPUTER on page begin to flash , To restart the program , press the 16 , Note : IFIT . com CD and video programs wilt con - Start button or the Speed + button , After a mo - trol only the speed of your treadmi & ment , the walking belt will begin to move , When the next " chirp " is heard , the speed will To purchase iFIT . com CDs or videocassettes , call change to the next setting of the CD or video totFfree 1 - 888 - 533 - 1333 . program , Follow the steps bebw to use an iFF , com CD or video When the CD or video program is compbted , the program , waUkingbeUtwill stop and the Time display will begin to flash , Note : To use another CD or video Insert the key into the console . program , press the Stop button or remove the key and go to step 1 , See HOW TO TURN ON THE POWER on page 13 , Note : If the speed of the treadmill does not Select the iFIT . com mode . change when a " chirp " is heard : , , Make sure that the iFIT . com indicator is tit and When the key is in - SPEED serted , the manual that the Time display is not flashing . If the mode will be selected , Time display is flashing , press the Start button i _ PEEO To use iFF , com CDs or the Speed + button on the console . or videocassettes , • Adjust the voJume of your CD ptayer or VCR . press the Program but - If the volume is too high or too low , the con - ton repeatedly until the iFIT Speed indicator lights , sote may not detect the program signaJs . Insert the iFIT . com CD or videocassette . Make sure that the audio came is properly connected , that it is fully plugged in , and that If you are using an iFIT , com CD , insert the CD it is not wrapped around a power cord . into your CD player , If you are using an iFF , com videocassette , insert the videocassette into your Follow your progress with the LED track and VCR , the displays . Press the PLAY button on your CD player or See step 5 on page 13 , VCR . Measure your heart rate , if desired . A moment after the button is pressed , your per - sonal trainer wiii begin guiding you through your See step 6 on page 14 , workout , Simply follow your personal trainer's instructions , Note : if the Time display is flashing , Turn on the fan if desired . press the Start button or the Speed + button on the console , The treadmill will not respond to a See step 7 on page 14 , CD or video program when the Time display is flashing , When the program is completed , remove the key . During the CD or video program , an electronic " chirping " sound wiii alert you when the speed of See step 8 on page 14 , the treadmill is about to change , CAUTION : AJways Hsten for the " chirp " and be prepared CAUTION : AJways remove iFIT . com CDs and for speed changes . In some instances , the videocassettes from your CD player or VOR speed may change before the personal trainer when you are finished using them . describes the change . 19
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When the on - screen countdown ends , the program HOWTO USE PROGRAMS DmRECTLY FROM wiii begin and the walking belt wiii begin to move , OUR WEB SmTE Hold the handrails , step onto the walking belt , and begin walking , During the program , an electronic " chirping " sound will alert you when the speed of Our Web site at wwwJFiT , com allows you to access the treadmill is about to change , CAUTION : programs directly from the internet , See wwwJFiT , com Always Hsten for the " chirp " and be prepared for details , Note : Programs wilt control only the for speed changes . speed of your treadmill . if the speed setting is too high or too low , you can To use programs from our Web site , the treadmHi must manually override the setting at any time by press - be connected to your home computer , See HOW TO ing the Speed buttons on the console , However , CONNECT YOUR COMPUTER on page 17 , in when the next " chirp " is heard , the speed wi [ [ addition , you must have an internet connection and change to the next setting for the program . an internet service provider A Hstof specific system re - quirements wHi be found on our Web site , To stop the walking belt at any time , press the Stop button on the console , The Time display wiii Follow the steps bellow to use a program from our begin to flash , To restart the program , press the Web site , Start button or the Speed + button , After a mo - ment , the walking belt will begin to move , When Insert the key into the console . the next " chirp " is heard , the speed wilt change to the next setting for the program , See HOW TO TURN ON THE POWER on page 13 , When the program is completed , the walking belt Select the iFlT . com mode . wiii stop and the Time display wiii begin to flash , Note : To use another program , press the Stop When the key is in - button and go to step 5 , SPEED serted , the manuai mode wHi be selected , _ PEED Note : mfthe speed of the treadmill does not To use a program from change when a " chirp " is heard , make sure that our Web site , press the the iFiT . com indicator is Ht and that the Time Program button repeat - display is not flashing , in addition , make sure edly until the iFIT Speed indicator lights , that the audio came is properly connected , that it is fully pJugged in , and that it is not wrapped Go to your computer and start an intemet around a power cord . connection . Follow your progress with the LED track and Start your web browser , if necessary , and go to the displays . our Web site at www . iFlT . com . See step 5 on page 13 , Follow the desired tinks on our Web site to se - tecta program . Measure your heart rate , if desired . Read and follow the on - line instructions for using a See step 6 on page 14 , program , Turn on the fan if desired . Follow the on - tine instructions to start the program . See step 7 on page 14 , When you start the program , an on - screen count - When the program is completed , remove the down will begin , key . See step 8 on page 14 , Return to the treadmill and stand on the foot rails . Find the clip attached to the key and sJide the clip onto the waistband of your clothes . 2O
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THE mNFORMATmONMODE SKinPOLE TROUBLESHOOTmNG The consob features an information mode that keeps if the ski poles do not slide easily , or if they make a track of the totaUnumber of hours that the treadmHUhas squeaking noise , apply the included lubricant to the been operated and the totaUnumber of miles that the arms in the locations shown below , Slide the ski poles up and down several times to spread the lubricant , waUking beUthas moved . The information mode aUsoaP bws you to switch the consob from miles per hour to To prevent damage to the ski poles if they are moved kilometers per hour . too far sideways , the lower end of each ski pole fea - tures a breakaway connector , if one of the ski poles To select the information mode , hold down the Stop breaks away , simply press the lower end back onto the button , insert the key into the console , and continue to ball joint , hold the Stop button for a few seconds . When the infor - mation mode is selected , the following information will Note : When storing the ski poles in the ski pole rests , it be shown : may be helpful to twist the ski pole handles as you in - sert them into the ski pole rests , The Time display will show the total number of hours the treadmill has been used . Crossbar The Distance / Pace display will show the total number of miles ( or kilometers ) that the walking I u - Zt / . O / / - # ZI belt has moved . O DISTANCE PACE O An " E " for english miles or an " M " for metric kilometers will appear in the Speed display . Press the Speed + button to change the unit of measure - ment . To exit the information mode , remove the key from the console . HOW TO USE THE SKI POLES As you walk on the treadmill , you can either hold the handrails or use the ski poles , When you are not using the ski poles , aJways set them in the ski pole rests on the handrails ( see the drawing at the right } . To add upper - body exercise to your workouts , hold the \ " Ball ski poles and move them forward and back as you Joint walk , Do not move the ski poles too far to the side , To vary the intensity of your upper - body exercise , adjust the resistance of the ski poles by turning the resistance knobs , Allowing the ski poles to come in contact with the consoJe may affect the operation of the treadmill . Never teave the ski potes on the crossbar or the consote when the ski poles are not in use . 21
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill , adjust the incline to the towest position , ff this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTmON : You must be able to safely tift 45 pounds ( 20 kg ) to raise , tower , or move the treadmill . HoUdthe treadmHUwith your hands in the bcations shown by the arrow at the right , To decrease the possibility of injury , bend your tegs and keep your back straight . As you raise the treadmill , make sure to lift with your tegs rather than your back . Raise the treadmill about halfway to the vertical position , 2 , Move your right hand to the position shown and hold the treadmill firmly , Using your left thumb , press the storage latch to the left , Raise the treadmill until the storage latch closes over the catch , Make sure that the storage tatch is fully engaged over the catch . To protect the floor or carpet from damage , pJace a mat under the treadmill . Keep the treadmill out of direct sun - tight . Do not leave the treadmill in the storage position in Engaged temperatures above 85 ° Fahrenheit . Storage Latch Catch J - I HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above , Make sure that the frame is se - curely held by the storage tatch . 1 , Hold the upper ends of the handrails , Place one foot on a front wheel , 2 , Tilt the treadmill back until it rolls freely on the front wheels , Carefully move the treadmill to the desired location , To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . 3 , Place one foot on a wheel , and carefully lower the treadmill Front Wheels until it is resting in the storage position , 22
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HOW TO LOWER THE TREADMmLL FOR USE 1 , HoHdthe upper end of the treadmHHwith your right hand , Press the storage Hatchto the Heft . Pivot the treadmHHdown until the frame and foot rail are past the storage Hatch , Latch 2 , HoHdthe treadmHHfirmHywith both hands , and Howerthe tread ° mHHto the floor , Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your tegs and keep your back straight . 23
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TROUBLESHOOTmNG Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed , mffurther assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 489 - 4883 ) . PROBLEM : The power does not turn on SOLUTmON : a , Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 11 ) , Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 11 , important : The treadmill is not com - patible with GFCI - equipped outlets , b , After the power cord has been plugged in , make sure that the key is fully inserted into the console , C , Check the reset / off circuit breaker located on the treadmill frame near the power cord , if the switch protrudes as shown , the circuit breaker has tripped , To reset the circuit breaker , wait for five minutes Reset and then press the switch back in , Tripped PROBLEM : The power turns off during use SOLUTION : a , Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above ) , if the circuit breaker has tripped , wait for five minutes and then press the switch back in , b , Make sure that the power cord is plugged in , if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in , c , Remove the key from the console , Reinsert the key fully into the console , d , if the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME _ ) ( 1 - 800 - 469 - 4668 ) , PROBLEM : The displays of the consote do not function property SOLUTION : a , Remove the key from the console and UNPLUG THE a POWER CORD . Remove the Screws ( 49 ) from the Hood ( 1 ) , and carefully pivot the Hood off , 49 / Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) , Turn the Pulley until the Magnet is aligned with the Reed Switch , Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . if necessary , loosen the Screw ( 2 ) , move the Reed Switch slightly , and then retighten the Screw , Reattach the Hood , and run the treadmill for a few minutes to check for a correct speed read ° ing , ViewII 24
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PROBLEM : The walking belt slows when walked on SOLUTION : a , Use only a single - outlet surge suppressor that meets all of the specifications described on page 11 , b , if the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged , Remove the key and UNPLUG THE POWER COBB , Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn , When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform , Be careful to keep the walking belt centered , Hug in the power cord , in - sert the key , and run the treadmill for a few minutes , Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened , c , if the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1o800 - 469 - 4663 ) , PROBLEM : The walking belt is off - center or slips when walked on SOLUTmON : a . if the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the left bolt counterclockwise 1 / 2 of a turn , Be careful not to overtighten the walking belt , Plug in the power cord , insert the key , and run the treadmill for a few minutes , Repeat until the walking belt is centered , b , if the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn , When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform , Be careful to keep the walking belt centered , Hug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes , Repeat until the walking belt is properly tightened , 25
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CONDiTiONiNG GUiDELiNES ergy , Only after the first few minutes does your body begin to use stored fat calories for energy , if your goal WARNING : Beforbeeginnitn . gs is to burn fat , adjust the speed and incline of the tread = or any exercise program , consult your physi - mill until your heart rate is near the lowest number in cian . This is especially important for indMdu - your training zone , als over the age of 35 or individuals with pre = existing health problems . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle The pulse sensor is not a medical device . number in your training zone , Various factors , including your movement , may affect the accuracy of heart rate readings . Aerobic Exercise The sensor is intended only as an exercise aid in determining heart rate trends in general if your goal is to strengthen your cardiovascular sys = tern , your exercise must be " aerobic , " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines wiii help you to plan your ex = prolonged periods of time , This increases the demand ercise program , For more detailed exercise informa = on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician , lungs to oxygenate the blood , For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE iNTENSiTY heart rate is near the highest number in your training zone , Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper intensity , The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide , The chart below shows recom = mended heart rates for fat burning and aerobic exercise , A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise , A proper warm - up in = creases your body temperature , heart rate and circula = HEART RATE TRAmNBNG ZONES tion in preparation for exercise , AEROBIC 165 155 t45 140 130 125 115 MAX FAT BURN 145 138 t30 125 118 110 103 Training Zone Exercise - - After warming up , increase FAT BURN 125 120 115 110 105 95 90 the intensity of your exercise until your pulse is in your Age 20 30 40 50 60 70 80 training zone for 20 to 60 minutes , ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath , the nearest ten years ) , Next , find the three numbers above your age , The three numbers define your " train = A CooFdown - - Finish each workout with 5 to 10 min - ing zone , " The lower two numbers are recommended utes of stretching to cool down , This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - recommended heart rate for aerobic exercise , exercise problems , To measure your heart rate during exercise , use the EXERCISEFREQUENCY pulse sensor , To maintain or improve your condition , complete three Fat Burning workouts each week , with at bast one day of rest be = tween workouts , After a few months , you may corn = To burn fat effectively , you must exercise at a relatively plete up to five workouts each week if desired , The key low intensity level for a sustained period of time , to success is to make exercise a regular and enjoyable During the first few minutes of exercise , your body part of your everyday life , uses easily accessible carbohydrate ca / cries for en = 26
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right , Move slowly as you stretch - - never bounce , 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips , Allow your back and shoulders to relax as you reach down toward your toes as far as possible , Hold for 15 counts , then relax , Repeat 3 times , Stretches : Hamstrings , back of knees and back , 2 . Hamstring Stretch Sit with one leg extended , Bring the sob of the opposite foot toward you and rest it against the inner thigh of your extended leg , Reach toward your toes as far as possible , Hold for 15 counts , then relax , Repeat 3 times for each leg , Stretches : Hamstrings , lower back and groin , 3 . Calf , / Achiltes Stretch With one leg in front of the other , reach forward and place your hands against a wall , Keep your back leg straight and your back foot fiat on the floor , Bend your front leg , ban forward and move your hips toward the wall , Hold for 15 counts , then relax , Repeat 3 times for each leg , To cause further stretching of the achilles ten - dons , bend your back leg as well , Stretches : Calves , achilles ten - dons and ankles , 4 . Quaddceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand , Bring your heel as dose to your buttocks as possible , Hold for 15 counts , then relax , Repeat 3 times for each leg , Stretches : Quadrieeps and hip muscles , 5 . Inner Thigh Stretch Sit with the sobs of your feet together and your knees outward , Pull your feet toward your groin area as far as possible , Hold for 15 counts , then relax , Repeat 3 times , Stretches : Quadriceps and hip muscles , 27
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PART LiST - - Model No . 831.295040 Rogo4A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Hood 45 2 UsoUator 91 1 Sensor Clip 2 17 3 / 4 " Screw 46 1 Book HoUder 92 2 Rear Roller 3 1 Motor BeUt 47 1 Consob Base Adjustable Bolt 4 1 Motor Tension BoUt 48 6 1 / 2 " Screw 93 1 Right Rear Endcap 5 5 3 / 8 " Washer 49 9 Hood Screw / 94 1 Allen Wrench 6 1 Motor Star Washer Endcap Screw 95 1 Left Rear Endcap 7 1 FUywheeU 50 1 Key / CHp 96 1 Walking Belt 8 1 Drive Motor 51 1 incline Motor 97 1 Walking Platform 9 * 1 98 1 Left Foot Rail Motor AssemMy 52 1 incline Bracket 10 1 Reed Switch 53 1 incline Motor 99 2 U - Nut 11 1 100 2 Handrail Washer Latch Warning DecaU BoUt ( bweO 12 2 101 2 Isolator Cushion Frame Spacer 54 3 incline Pivot BoUt 13 7 Frame Pivot 55 1 Motor Mount Bracket 102 2 Isolator Screw Nut / Motor Nut 56 1 Motor Controller Wire 103 2 Ski Pole 14 2 Frame Pivot Bolt 57 4 Base Pad 104 1 Ski Pole Rest ( Left ) 15 6 WaUking Hatform 58 9 3 / 4 " Tek Screw 105 1 Ski Pole Rest ( Right ) Screw 59 1 Controller 106 1 Extension Leg 16 1 Right Foot Rail 60 1 Lift Frame Cover ( Left ) 17 1 Front Roller / Pulley 61 2 Base Pad 107 1 Extension Leg 18 1 Magnet 62 2 Warning DecaU Cover ( Right ) 19 1 Motor Pivot Bolt 63 2 Ball Joint 108 1 Extension Leg ( Left ) 2O 2 Motor Bracket Bolt 64 2 Wheel Bolt 109 1 Extension Leg ( Right ) 21 1 110 2 Ball Joint Right Foot Rail 65 2 Wheel Endcap 112 1 Jack Endcap 66 2 Wheel 22 2 113 1 Audio Wi re Belly Pan Clip 67 5 Fan Cover Screw 23 1 Front Roller 68 4 8 " Cable Tie 114 1 Audio Wire Nut Adjustment Bolt 69 1 Upright 115 2 Plastic Spacer 24 I Isolator SCrew 70 1 Grommet 116 2 Handrail Endcap 25 I 117 2 2 " Screw Fan Grill ( Front ) 71 1 Left Handrail 26 2 Platform Nut 72 1 118 2 Round Plug 27 I 119 2 Ski Pole Rest Screw Fan Grill ( Back ) 73 1 Choke 28 I 120 7 Electronics Scew Motor Tension Nut 74 1 Left Foot Rail Endcap 29 I Storage Latch 75 1 Silver Ground Screw # 1 8 " Black Wire , 2 Ring 3O I Latch Catch 76 1 Isolator Insert # 1 6 " Black Wire , 2 Ring 31 2 Rear Endcap Pad 77 2 Wire Tie Screw # 1 4 " Black Wire , 2F 32 2 Wheel Nut 78 1 Reset / Off Switch # 1 4 " Black Wire , M / F 33 2 Static Decal 79 1 Power Cord # 1 6 " Green Wire , F / R 34 I Left Grip Plate 80 1 Power Cord Grommet # 1 4 " White Wire , M / F 35 I Electronic Bracket 81 1 Belly Pan # 1 4 " Blue Wire , 2F 36 I Right Grip Plate 82 2 Belt Guide # 1 4 " Red Wire , M / F 37 2 Pulse Plate 83 4 Belt Guide Screw # 1 User's Manual 38 2 Washer 84 1 Fan 39 6 1 " Tek Screw 85 1 Rear Roller * includes all parts shown in the box 4O 2 Fan Screw 86 1 Frame # These parts are not illustrated 41 I 5 / 32 " Allen Wrench 87 4 Releasable Tie 42 I Upright Wire 88 1 Warning Decal if a part is missing , call toil - free 43 I 1 - 888 - 533 - 1333 . Console 89 2 Cable Tie Clamp 44 I Latch Spacer 90 1 Outlet Plate
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1 ! 6 2 37 _ % 115 lOC 48 1 _ 7 84 37 54 116 _ 99 115 111 100 48 66 23 3 64 65 13 - f , 13 54 119 105 Z 0 lol 66 57 _ 39 65 49 54 J . 45 95 90 _ 78 102 ¢ 80 58 92 53 38 58
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