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ModelNo . 831.295231 Seda [ No . User's Manual SerialNumber Decal * Assembly Operation Maintenance Part List and Drawing , _ CAUTION Read all precautions and instruc - tions in this manual before using this equipment . Save this manual for future reference . Sears , Roebuck and Co . , Hoffman Estates , [ L 60179
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATHON AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMHLL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 CONDHTHONHNGGUHDELHNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 ORDERHNG REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWHNG and a PART LHSTare attached in the center of this manual
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iMPORTANT PRECAUTIONS WARN ING : Toreductheer a . ofburnsfi , ree , ectreichoc . o , r njurtyopersonrse , adthe following important precautions and information before operating the treadmill . 1 . it is the responsibility of the owner to ensure 12 . Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor couM result in damage to the con - informed of all warnings and precautions . troi system of the treadmill If the control sys - tem is damaged , the walking belt may change 2 . Use the treadmill only as described . speed , accelerate , or stop unexpectedly , which may result in a fail and serious injury . 3 _ Place the treadmill on a level surface , with at least eight feet of clearance behind it and two Keep the power cord and the surge suppres - feet on each side . Do not place the treadmill 13 . sor away from heated aurfacee . on any surface that Mocks air openings . To protect the floor or carpet from damage , place 14 . Never move the walking belt while the power a mat under the treadmill . is turned off . Do not operate the treadmill if the power cord or plug is damaged , or if the 4 . Keep the treadmill indoors , away from mois - treadmill is not working properly . ( See BE - ture and dust . Do not put the treadmill in a FORE YOU BEGIN on page 5 if the treadmill is garage or covered patio , or near water . not working properly . ) 5 . Do not operate the treadmill where aerosol 15 . Never start the treadmill whi _ e you are stand ° products are used or where oxygen is being ing on the walking belt . Always hold the administered . handrails while using the treadmill . 6 . Keep children under the age of 12 and pets away from the treadmill at aH times . 18 . The treadmill is capable of high speeds . Adjust the speed in small increments to avoid sudden jumps in speed . 7 . The treadmill should be used only by persons weighing 250 pounds or lees . 17 . The pulse sensor is not a medical device . Various factors , including your movement , 8 . Never allow more than one person on the treadmill at a time . may affect the accuracy of heart rate readings . " The sensor is intended only as an exercise aid in determining heart rate trends in general 9 , Wear appropriate exercise clothes when using the treadmill Do not wear tooee clothes 18 . Do not use hand weights at speeds faster that could become caught in the treadmill . than walking speeds . Using weights and not AtHetic support clothes are recommended for holding the handrails may compromise your both men and women . Always wear athletic ability to maintain your balance . Exercises shoes . Never use the treadmill with bare feet , wearing only stockings , or in sandals , using weights should be attempted only by experienced users . 10 . When connecting the power cord ( see page 10 ) , plug the power cord into a surge suppressor 1g . Never leave the treadmill unattended while it ( not included ) and plug the surge suppressor is running . Always remove the key and unplug into a grounded circuit capable of carrying 15 the power cord when the treadmill is not in use . or more ampe . No other appliance should be on the same circuit . Do not use an extension cord . 20 . Do not attempt to raise , lower , or move the treadmill until it is property assembled . ( See 11 . Use only a single = outlet surge suppressor that ASBEMBLYon page 6 , and HOW TO FOLD meets aH of the specifications described on AND MOVE THE TREADMILL on page 13 . } page 10 . To purchase a surge suppressor , see You must be able to safely Hft 45 pounds ( 20 your local Sears store or call 1 - 800 - 366 = 7278 and order part number 146148 , or see your kg ) to raise , lower , or move the treadmill . local electronics store .
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maintenance and adjustment procedures de = 21 . When folding or moving the treadmill , make scribed in this manual Never remove the sure that the storage latch is fully dosed . motor hood unJess instructed to do so by an 22 . inspect and properly tighten all parts of the authorized service representative . Servicing treadmill regularly . other than the procedures in this manual ahouJd be performed by an authorized ser - 23 . Never insert any obiect into any opening . vice representative onJy . 25 , This treadmill is intended for in - home use 24 . DANG ER : AIwoyuenplutghpeower only . Do not use this treadmill in a commet = cord immediately after use , before cleaning cial , rental , or institutional setting . the treadmill , and before performing the _ WARNING : Befobreeginntihn _ ogsranye , erep _ rsoegrcaomn , syuolutprhysicTiha _ ns . is especiaJly important for persons over the age of 35 ot persons with pre - existing health problems . Read aJl instructions before using . Sears assumes no responsibility for personaJ injury or property damage sustained by or through the use of this product . SAVE THESE INSTRUCTIONS 4
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BEFORE YOU BEGIN Thank you for sebcting the new PROFORM ® 495 Pi this manual call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . treadmill The PROFORM 495 Pi treadmHUcombines ad - To heUpus assist you , phase note the product modeU number and sedaUnumber before calling . The model vanced technobgy with innovative design to heUpyou number of the treadmill is 831.295231 . The serial num - get the most from your exercise in the convenience of ber can be found on a decal attached to the treadmill your home . And when you're not exercising , the PRO - FORM 495 Pi treadmHUcan be foUdedup , requiring bss ( see the front cover of this manual for the location ) . than haft the floor space of other treadmHUs . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the labeled parts , using the treadmill , ff you have questions after reading Fan Accessory Tray Key / Clip Handrail Upright Storage Latch Reset / Off _ d / / Circuit Breaker Walking Belt Foot Rail - - _ _ Cushioned Walking Platform for maximum exercise comfort BACK Rear RolleH
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Assemblyrequirestwopersons . SetthetreadmHinUaclearedareaandremoveaHpackingmateriaUDso , not disposeofthepackingmateriaUusntilassemMiyscompbted , Note : Theundersidoefthetreadmilwl alkingbeltiscoatedwithhighoperformanlucebricantD , uringshippinga , smallamounot f lubricanmt aybetransferredtothetopofthewalkingbeltortheshippingcartonT , hisisa normal conditionanddoesnotaffecttreadmipllerformanceif , thereislubricanotntopofthewalkingbelt , simplywipeoff thelubricanwt ithasoftclothanda mild , nonoabrasivceleaner , E Assembly requires the included allen wrenches _ and your own phillips screwdriver rubber mallet _ x ( _ , and adjustable wrench _ . For help identifying the assembJy hardware , see the drawings below , if a part is not in the parts bag , first check to see if it has been pre - assembled , If a part is missing , call toll - free 1 - 888 - 533 - 1333 . Silver Ground 1 " Tek Screw ( 39 ) - 6 1 / 2 " Screw ( 48 ) - 10 3 / 4 " Screw ( 2 ) - 2 Screw ( 75 ) - 1 2 " Bolt ( 64 ) - 2 Wheel Nut ( 32 ) - 2 Handrail Bolt ( 37 ) - 4 1 , Make sure that the power cord is unplugged . With the help of another person , carefully raise the Uprights ( 69 ) to the vertical position , insert one of the Extension Legs ( 63 ) into the treadmill as shown , ( Note : it may be helpful to tip the Uprights as you insert the Extension Leg , ) Make sure that the Base Pad ( 61 ) is under the Extension Leg , 63 insert the other Extension Leg ( 63 ) in the same way , 61
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identify the Right Handrail ( 72 ) , which has a Uargehob in the bft side , Feed the Upright Wire ( 42 ) into the hob in the bottom of the Right Handrail and out of the Uargehob in the side , Note : it may be heUpfuUto use needbnose pli - 71 ers to pull the Wire Harness out of the hob , Attach the upper end of the Right Handrail ( 72 ) with a Handrail BoUt ( 37 ) , Do not tighten the Bolt yet , Attach the upper end of the Left Handrail ( 71 ) as de - scribed above , Do not tighten the Bolt yet , Note : There is not a wire harness on the bft side , With the heUpof another person , carefully bwer the Uprights ( 69 ) as shown , Note : it may be heUpfuUto pUace one foot on one of the Extension Legs ( 63 ) as you tip the Uprights , Make sure that the Extension Legs remain in the Uprights . Align the lower end of the Right Handrail ( 72 ) with the hob in the Extension Leg ( 63 ) , Attach the Right Handrail with a Handrail Bolt ( 87 ) , Attach the lower end of the Left Handrail ( 71 ) in the same manner , 71 37
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AttacheachExtensionLeg ( 63 ) withtwo1 " TekScrews 4 66 64 69 ( 39 ) anda ThickBasePad ( 57 ) asshown , Attachthest . towerTekScrew , withouttheThickBasePad , fir AttachtwoThickBasePads ( 57 ) tothebaseofthe Uprights ( 69 ) withtwo1 " TekScrews ( 39 ) , AttachthetwoWheeU ( s66 ) withtwo2 " BoUt ( s64 ) and / 66 twoWheeNUuts ( 32 ) asshown , Donotovertightenthe 64 Bolts ; theWheeUsshouUbdeabb tospinfreeUy , WiththeheUopfanotherpersonc , arefullyraisethe Uprights ( 69 ) tothevertbaUposition , Seestep2 , TightenthetwoHandraiBl oUt ( s37 ) , . . . . _ . 39 Hold the Console Base ( 47 ) near the Left Handrail ( 71 ) , Attach the end of the ground wire on the Console Base to the indicated small hob in the Left Handrail with the Ground Silver Ground Screw ( 75 ) , Wire 47 Small 71 Touch the Right Handrail ( 72 } to discharge any static . Press the end of the Upright Wire ( 42 ) into the socket in the bottom of the Console Base ( 47 ) , The connector shouJd sJide easily into the socket and snap into place , if the connector does not slide easily and snap into place , turn the connector and then insert it , 42 47 8
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Set the ConsoUeBase ( 47 ) on the Right Handrail ( 72 ) and 7 47 the Left Handrail ( 71 ) , Attach the ConsoUe Base with four 71 72 1 / 2 " Screws ( 48 ) , Start all four Screws before tighten - ing them ; do not overtighten the Screws . 48 Press the Upright Wire ( 42 ) into the sUotin the underside 47 of the ConsoUe Base ( 47 ) in the indicated area , Cover the Upright Wire with the Right Grip Hate ( 36 ) , Be carefut not to pinch the Upright Wire . Tighten three 1 / 2 " Screws ( 48 ) into the Right Grip Hate and the ConsoUe Base , Attach the Left Grip Hate ( 32 ) over the ground wire and the other wires with three 1 / 2 " Screws ( 48 ) , Be careful not to pinch any of the Wires . 48 48 Attach the Storage Latch ( 29 ) and the Latch Spacer ( 44 ) to the UeftUpright ( 69 ) with two 3 / 4 " Screw , s ( 2 ) as shown , Do not overtighten the Screws . 10 , Make sure that aH parts are properly tightened before you use the treadmill . Note : Extra hardware may be incUuded , Keep the incUudedallen wrenches in a secure pUace , The large allen wrench is used to adjust the walking belt ( see page 16 ) , To protect the floor or carpet , place a mat under the treadmill ,
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OPERATmON AND ADJUSTMENT THE PRE - LUBRmCATED WALKmNG BELT an equipment - grounding conductor and a grounding plug , Plug the power cord into a surge suppressor , Your treadmHUfeatures a waUking beUtcoated with high - and plug the surge suppressor into an appropriate performance Uubrbant , IMPORTANT : Never apply sil - outlet that is properly installed and grounded in accordance with aH JocaJ codes and ordinances . icone spray or other substances to the walking belt or the walking platform . Such substances will Important : The treadmill is not compatible with deteriorate the walking belt and cause excessive GFCl - equipped outJets . wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG mNTHE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below , A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly of the equi pment - grounding conductor can grounded outlet is not available , result in an increased risk of electric shock . Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify SbGrounded Outlet Box the plug provided with the product - - if it will not fit the outlet , have a proper outlet _ " - I - - Surge Suppressor installed by a qualified electrician . I _ < " - . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power , Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Hug result from weather conditions or from other appliances being turned on oroff , To decrease the possibility of 2 your treadmill being damaged , always use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right } . To purchase a surge suppressor , see your Jocal Sears store or call 1 - 800 - 366 - 7278 and order part number 146148 , or see your total elec - tronics store . Use onJy a singJe - ouflet surge suppressor that is UL 1449 Jisted as a transient voJtage surge sup - Metal Scre _ w . _ Surge Suppressor pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 voJts or Jess and a minimum surge dissipation of 450 jouJes . The surge suppressor must be electrically rated for The temporary adapter should be used only until a 120 volts AC and ! 5 amps . There must be a moni - properly grounded outlet ( drawing 1 ) can be installed toring light on the surge suppressor to indicate by a qualified electrician , whether it is functioning properly . FaiJure to use a properly functioning surge suppressor couJd result The greemcolored rigid ear , lug , or the like extending in damage to the controJ system of the treadmill . If from the adapter must be connected to a permanent the control system is damaged , the walking belt ground such as a properly grounded outlet box cover , may change speed , accelerate , or stop une × pect - Whenever the adapter is used it must be held in place edty , which may result in a fail and serious injury . by a metal screw , Some 2 - pote receptacle outlet box covers are not grounded . Contact a quaJified elec - This product must be grounded . If it should malfunc ° trician to determine if the outJet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of ebc ° tric shock , This product is equipped with a cord having 10
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CONSOLE DmAGRAM m FAT OALS . PULSE TIME DUSTANOE SPEED \ Note : if there is a thin sheet Pube Sensor Key of pUastb on the consob , Cli remove the pUastb , slide the clip onto the waistband of your clothes , insert the key into the console , A tone wiii sound and CAUTION : Beforoeporot tnhge the three displays wiii light , Test the cJip by carefully console , read the following precautions . taking a few steps backward until the key is pulled from the consote . If the key is not pulled from the o Do not stand on the walking belt when turn - console , adjust the position of the clip . ing on the power . * Always wear the clip ( see the drawing Follow the steps below to operate the console , above ) while operating the treadmi & Insert the key into the console . o Adjust the speed in small increments to avoid sudden jumps in speed . When the key is inserted , a tone wiii sound and the three displays wiii light , o To reduce the possibility of electric shock , keep the console dry . Avoid spilling liquids Press the Speed + button to start the walking on the console and place onJy a seaJed belt . water bottJe in the accessory trays . A moment after the button is pressed , the walking belt will begin to move , Hold the handrails and STEP - BY - STEP CONSOLE OPERATION begin walking , Before operating the console , make sure that the As you exercise , change the speed of the walking power cord is properly plugged in ( see page 10 ) , belt as desired by pressing the Speed + and - buttons , Each time a button is pressed , the speed in addition , make sure that setting wiii change by 0,1 mph ; if a button is held the reset / off circuit breaker , down , the speed setting wiii change in increments located on the treadmill frame Reset of 0,5 mph , To change the speed setting quickly , near the power cord , is in the press the Quick Speed buttons , Note : The con - reset position , sole can display speed and distance in either miles or kilometers ( see SPEED DISPLAY on page ! 2 ) . For simplicity , aH instructions in this Next , stand on the foot rails of the treadmill , Find the section refer to miles . clip attached to the key ( see the drawing above ) , and 11
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To stop the walking belt , press the Stop button , change the unit of measurement , When the de - sired unit of measurement is selected , remove the The Time / % stance display will begin to flash , key and then reinsert it , Note : During the first few minutes that the treadmill To reset the displays , press the Stop button , re - is used , inspect the alignment of the walking belt , move the key , and then reinsert the key , and align it if necessary ( see page 15 ) , Change the incline of the treadmill as desired . Measure your heart rate if desired . To change the incline of the treadmill , press either To measure your of the Incline buttons until the desired incline level heart rate , stand on is reached . the foot rails and place your thumb Follow your progress with the three displays . on the pulse sen - _ _ _ _ j sor , Do not press \ . . . . . . . . . . . Fat CaJodes / Calories / too hard , or the Mode indicator Pulse display - - This circuJation in your display shows the ap - thumb will be restricted and your pulse wilt not proximate numbers of fat be detected . After a few seconds , the heart - calories and calories you shaped indicator in the Fat Calories / Calories / have burned ( see FAT Pulse display wiii begin to flash , and then your FAT CALS . PULSE BURNING on page 17 ) , heart rate wiii be shown . Hold your thumb on the The display will change pulse sensor for about 15 seconds for the most ac - from one number to the other every few seconds , curate reading . as shown by the mode indicators . This display wiii also show your heart rate when you use the pulse if the displayed heart rate appears to be too high sensor ( see step 5 ) . or too low , or if your heart rate is not displayed , lift your thumb off the pulse sensor for a few seconds . Time / Distance Then , place your thumb on the pulse sensor as de - scribed above . Remember to stand still while mea - display - - This display shows the elapsed time suring your heart rate . and the distance that Turn on the fan if desired . you have walked or run , TIME DISTANCE The display wiii change from one number to the To turn on the fan , press the fan button on the left other every few seconds , as shown by the mode side of the console , To turn on the fan at high indicators . Note : When the Stop button is pressed , speed , press the button a second time , To turn off this display wiii flash . the fan , press the button a third time , Note : A few minutes after the walking belt is stopped , the fan Speed display - - This will automatically turn off , display shows the speed of the walking belt , When you are finished exercising , remove the key . Step onto the foot rails , press the Stop button , and remove the key from the console , Keep the key in a Note : The console can secure place , Move the reset / off circuit breaker to display speed and dis - r the off position and unplug the power cord , tance in either miles or kilometers . To change the unit of measure - SPEED ment , hold down the Stop button while in - serting the key into the console . An " E " for English miles or an " M " for metric kilometers will appear in the Speed display . Press the Speed + button to 12
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill , adjust the incline to the towest position , ff this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTmON : You must be able to safely tift 45 pounds ( 20 kg ) to raise , tower , or move the treadmill . HoUdthe treadmHUwith your hands in the Uocations shown at the right , To decrease the possibility of injury , bend your tegs and keep your back straight . As you raise the tread - mill , make sure to lift with your tegs rather than your back . Raise the treadmill about haffway to the vertical posi - tion , 2 , Move your right hand to the position shown and hold the treadmill firmly , Using your left thumb , press the storage latch to the left , Raise the treadmill until the storage latch closes : : L over the catch , Make sure that the storage tatch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill oat of direct san - tight . Do not leave the treadmill in the storage position in Engaged temperatures above 85 ° Fahrenheit . Storageh Latc / - - Catch / / HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above , Make sure that the frame is se - curely held by the storage tatch . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown , 2 , Tilt the treadmill back until it rolls freely on the front wheels , Carefully move the treadmill to the desired location , To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . Base 3 , Place one foot on the base , and carefully lower the treadmill Front Wheels until it is resting in the storage position , 13
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HOW TO LOWER THE TREADMmLL FOR USE 1 , HoHdthe upper end of the treadmHHwith your right hand , Press the storage Hatchto the Heft . Pivot the treadmHHdown until the frame and foot rail are past the storage Hatch , 2 , HoHdthe treadmHHfirmHywith both hands , and Howerthe tread ° mHHto the floor , Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your tegs and keep your back straight . 14
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TROUBLESHOOTmNG Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed , mffurther assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 489 - 4883 ) . PROBLEM : The power does not turn on SOLUTmON : a , Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 10 ) , Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 10 , important : The treadmill is not com - patible with GFCI - equipped outlets , b , After the power cord has been plugged in , make sure that the key is fully inserted into the console , C , Check the reset / off circuit breaker located on the treadmill frame near the power cord , if the switch protrudes as shown , the circuit breaker has tripped , To reset the circuit breaker , wait for five minutes Reset and then press the switch back in , Tripped PROBLEM : The power turns off during use SOLUTION : a , Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above ) , if the circuit breaker has tripped , wait for five minutes and then press the switch back in , b , Make sure that the power cord is plugged in , if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in , c , Remove the key from the console , Reinsert the key fully into the console , d , if the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME _ ) ( 1 - 800 - 469 - 4668 ) , PROBLEM : The displays of the consote do not function property SOLUTION : a , Remove the key from the console and UNPLUG THE a POWER CORD . Remove the Screws ( 58 ) from the Hood ( 1 ) , and carefully pivot the Hood off , 58 " b , / / / Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) , Turn the Pulley until the Magnet is aligned with the Reed Switch , Make sure 1 that the gap between the Magnet and the Reed Switch is about 1 / 8 " . if necessary , loosen the Screw ( 2 ) , move the Reed Switch slightly , and then retighten the Screw , Reattach the Hood , and run the treadmill Top for a few minutes to check for a correct speed read ° ing , View II 15
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PROBLEM : The walking belt slows when walked on SOLUTION : a , Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 , b , if the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged , Remove the key and UNPLUG THE POWER COBB , Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn , When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform , Be careful to keep the walking belt centered , Hug in the power cord , in - sert the key , and run the treadmill for a few minutes , Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened , c , if the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1o800 - 469 - 4663 ) , PROBLEM : The walking belt is off - center or slips when walked on SOLUTmON : a . if the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the left bolt counterclockwise 1 / 2 of a turn , Be careful not to overtighten the walking belt , Plug in the power cord , insert the key , and run the treadmill for a few minutes , Repeat until the walking belt is centered , b , if the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn , When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform , Be careful to keep the walking belt centered , Hug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes , Repeat until the walking belt is properly tightened , 16
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CONDiTiONiNG GUiDELiNES ergy , Only after the first few minutes does your body begin to use stored fat calories for energy , if your goal WARNING : Beforbeeginnitn . gs is to burn fat , adjust the speed and incline of the tread = or any exercise program , consult your physi - mill until your heart rate is near the lowest number in cian . This is especially important for indMdu - your training zone , als over the age of 35 or individuals with pre = existing health problems . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle The pulse sensor is not a medical device . number in your training zone , Various factors , including your movement , may affect the accuracy of heart rate readings . Aerobic Exercise The sensor is intended only as an exercise aid in determining heart rate trends in general if your goal is to strengthen your cardiovascular sys = tern , your exercise must be " aerobic , " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines wiii help you to plan your ex = prolonged periods of time , This increases the demand ercise program , For more detailed exercise informa = on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician , lungs to oxygenate the blood , For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE iNTENSiTY heart rate is near the highest number in your training zone , Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper intensity , The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide , The chart below shows recom = mended heart rates for fat burning and aerobic exercise , A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise , A proper warm - up in = creases your body temperature , heart rate and circula = HEART RATE TRAmNBNG ZONES tion in preparation for exercise , AEROBIC 165 155 t45 140 130 125 115 MAX FAT BURN 145 138 t30 125 118 110 103 Training Zone Exercise - - After warming up , increase FAT BURN 125 120 115 110 105 95 90 the intensity of your exercise until your pulse is in your Age 20 30 40 50 60 70 80 training zone for 20 to 60 minutes , ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath , the nearest ten years ) , Next , find the three numbers above your age , The three numbers define your " train = A CooFdown - - Finish each workout with 5 to 10 min - ing zone , " The lower two numbers are recommended utes of stretching to cool down , This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - recommended heart rate for aerobic exercise , exercise problems , To measure your heart rate during exercise , use the EXERCISEFREQUENCY pulse sensor , To maintain or improve your condition , complete three Fat Burning workouts each week , with at bast one day of rest be = tween workouts , After a few months , you may corn = To burn fat effectively , you must exercise at a relatively plete up to five workouts each week if desired , The key low intensity level for a sustained period of time , to success is to make exercise a regular and enjoyable During the first few minutes of exercise , your body part of your everyday life , uses easily accessible carbohydrate ca / cries for en = 17
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right , Move slowly as you stretch - - never bounce , 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips , Allow your back and shoulders to relax as you reach down toward your toes as far as possible , Hold for 15 counts , then relax , Repeat 3 times , Stretches : Hamstrings , back of knees and back , 2 . Hamstring Stretch Sit with one leg extended , Bring the sob of the opposite foot toward you and rest it against the inner thigh of your extended leg , Reach toward your toes as far as possible , Hold for 15 counts , then relax , Repeat 3 times for each leg , Stretches : Hamstrings , lower back and groin , 3 . Calf , / Achiltes Stretch With one leg in front of the other , reach forward and place your hands against a wall , Keep your back leg straight and your back foot fiat on the floor , Bend your front leg , ban forward and move your hips toward the wall , Hold for 15 counts , then relax , Repeat 3 times for each leg , To cause further stretching of the achilles ten - dons , bend your back leg as well , Stretches : Calves , achilles ten - dons and ankles , 4 . Quaddceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand , Bring your heel as dose to your buttocks as possible , Hold for 15 counts , then relax , Repeat 3 times for each leg , Stretches : Quadrieeps and hip muscles , 5 . Inner Thigh Stretch Sit with the sobs of your feet together and your knees outward , Pull your feet toward your groin area as far as possible , Hold for 15 counts , then relax , Repeat 3 times , Stretches : Quadriceps and hip muscles , 18
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PART LIST - - Model No . 831.295231 RttO4A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 1 Choke Hood 36 1 Right Grip Hate 73 2 17 3 / 4 " Screw 37 4 Handrail BoUt 74 1 Left Foot Rail Endcap 3 1 Motor BeUt 38 2 Washer 75 1 Silver Ground Screw 4 1 Motor Tension BoUt 39 6 1 " Tek Screw 76 1 Left Foot Rail 5 5 3 / 8 " Washer 40 2 Thin Base Pad 77 2 Wire Tie Screw 6 1 Motor Star Washer 41 1 5 / 32 " AHen Wrench 78 1 Reset / Off Switch 7 1 1 Power Cord FUywheeU 42 1 Upright Wire 79 8 1 Drive Motor 43 1 Consob 80 1 Power Cord Grommet 9 * 1 Motor AssemMy 44 1 Latch Spacer 81 1 Belly Pan 10 1 Reed Switch 45 4 UsoUator 82 2 Belt Guide 11 1 4 Belt Guide Screw Latch Warning DecaU 46 1 Book HoUder 83 12 2 1 Fan Frame Spacer 47 1 Consob Base 84 13 7 Frame Pivot 48 6 1 / 2 " Screw 85 1 Rear Roller Nut / Motor Nut 49 9 Hood Screw / 86 1 Frame 14 2 Frame Pivot Bolt Endcap Screw 87 1 Walking Platform 15 6 WaUking Hatform 50 1 Key / CHp 88 1 Warning Decal Screw 51 1 incline Motor 89 2 Cable Tie Clamp 16 1 1 Outlet Plate Right Foot Rail 52 1 incline Bracket 90 17 1 Front RoHedPuHey 53 1 incline Motor 91 1 Sensor Clip 18 1 2 Rear Roller Magnet BoUt ( bweO 92 19 1 Motor Pivot Bolt 54 2 Incline Pivot Bolt Adjustable Bolt 2O 2 Motor Bracket Bolt 55 1 Motor Mount Bracket 93 1 Right Rear Endcap 21 1 1 Allen Wrench Right Foot Rail 56 1 Motor Controller Wire 94 Endcap 57 2 Thick Base Pad 95 1 Left Rear Endcap 22 2 Belly Pan Clip 58 9 3 / 4 " Tek Screw 96 1 Walking Belt 23 1 Front Roller 59 1 Controller # 1 8 " Black Wire , 2 Ring Adjustment Bolt 60 1 Lift Frame # 1 6 " Black Wire , 2 Ring 24 1 Isolator SCrew 61 2 Base Pad # 1 4 " Black Wire , 2F 25 6 Electronics Screw 62 2 Warning Decal # 1 4 " Black Wire , M / F 26 2 Platform Nut 63 2 Extension Leg # 1 6 " Green Wire , F / R 27 1 Fan Grill ( Back ) 64 2 2 " Bolt # 1 4 " White Wire , M / F 28 1 Motor Tension Nut 65 2 Base Endcap # 1 4 " Blue Wire , 2F 29 1 1 User's Manual Storage Latch 66 2 Wheel # 30 1 Latch Catch 67 2 U ° Nut 31 2 Rear Endcap Pad 68 4 8 " Cable Tie * includes all parts shown in the box 32 2 Wheel Nut 69 1 Base # These parts are not illustrated 33 2 Static Decal 70 1 Grommet 34 1 Left Grip Hate 71 1 Left Handrail if a part is missing , call toil - free 35 1 Electronic Bracket 72 1 1 - 888 - 533 - 1333 .
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www , sears , com www , sears , ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : . . . . . . . . . . . . . . . . . . . . . . . . . 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) il ! i : i i ! , i Para pedir servicYio1 . 8d8e8 . rSeUpa.HraOcGi6AnR asdMom ( 1ic - 8ili8o8 , - 784 - 6427o ) rpdaernaar piezas : _ : ! ! i iii ! ® Registered Trademark / TMTrademark / sM Service Mark of Sears , Roebuck and Co . ® Marca Registrada / TMMarca de F & brica / SMMarca de Servicio de Sears , Roebuck and Co . FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in materiaU or workmanship in this Sears TreadmHUExerciser , contact the nearest Sears Service Center throughout the United States and Sears wHUrepair or repUacethe TreadmHUExerciser , free of charge , The drive motor is warranted for three ( 3 ) years from the date of purchase , This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes , This warranty gives you specific UegaUrights , and you may aUsohave other rights which va n , from state to state , Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 , - , _ j Part No , 218924 R1104A Printed in USA © 2004 Sears , Roebuck and Co ,