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CROSS K Model No . 831.29623.1 TR LL EXERClS Serial No . User's Manual Serial Number Decal , Assembly • Operation • Maintenance , Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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CROSS TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 CONDITIONING GUIDEMNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART MST are attached in the center of this manual .
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iMPORTANT PRECAUTIONS
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The decals shown have been placed on your treadmill , if a decal is missing , or if it is not legible , call toll = free 1 = 888 = 533 = 1333 and order a free replacement decal ( see Protect yourself and the front cover of this manual ) . Apply the decal in the location shown . Note : The de = others from risk of serious injury . Read the user's cals are not shown at actual size . manual and : side rails when , Stand only On theing starting or stopp treadmill , . Change speed in small increments , • Hold handrails to prevent falling , and always wear the d : : : safety clip while operating treadmill . , Stop g you feel faint , dizzy , or short of breath , • Fully engage storage latch before tread - mill is moved or stored . • Reduce incline to its lowest level before folding treadmill into storage position , not it _ use , . Keep clothing , fingers , and hag away from moving belt . CAUTION , Never try to ad ust or fix the belt while it is moving . ' Always wear athletic shoes while operating treadmill . 4
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BEFORE YOU BEGIN Thank you for selecting the PROFORM _ > CROSSWALK using the treadmill . If you have questions after reading 370e treadmill . The CROSSWALK 370e treadmill com - this manual , call 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) . bines advanced technology with innovative design to To help us assist you , please note the product model help you achieve your fitness goals in the convenience number and serial number before calling . The model number of the treadmill is 831.29623.1 . The serial num - and privacy of your home . And when you're not exer - ber can be found on a decal attached to the treadmill cising , the CROSSWALK 370e treadmill can be folded up , requiring less than half the floor space of other ( see the front cover of this manual for the location ) . treadmills . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the labeled parts . Bookrack Accessory Tray Upper Body Arm Console Handrail Key / Clip Storage Latch i Upright Reset / Off Circuit Breaker Walking Belt Foot Rail Cushioned Walking Platform " _ for maximum exercise comfort o BACK RIGHT SiDE RearRol , er Y _ Adjustment Bolts ! /
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials ; do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill perfor - mance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wrench _ _ phillips screwdriver ( [ _ = = = = = _ , rubber mallet _ , and adjustable wrench _ For help identifying the assembly hardware , see the drawings below . If a part is not in the parts bag , first check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 888 - 533 - 1333 . q [ - - ] Handrail Star Washer ( 38 ) - 4 Extension Leg Nut ( 13 ) - 2 Washer ( 95 ) - 4 Star Washer Nut ( 46 ) - 4 ( 106 ) - 4 Silver Ground 1 / 2 " Screw ( 48 ) - 4 3 / 4 " Screw ( 2 ) - 8 1 " Tek Screw ( 39 ) - 4 Screw ( 75 ) - 1 3 1 / 2 " Bolt ( 45 ) - 4 Extension Leg Bolt ( 93 ) - 4 Handrail Bolt ( 37 ) - 4 Wheel Bolt ( 64 ) - 2 1 . Make sure that the power cord is unplugged . 57 With the help of a second person , carefully tip the treadmill onto its left side as shown . Partially fold the 69 Frame ( 86 ) so the treadmill is more stable . Do not fully fold the treadmill until it is completely assembled . insert an Extension Leg ( 63 ) into the base of the Uprights ( 69 ) with the Base Pad ( 61 ) oriented as shown . If necessary , tap on the Extension Leg with a rubber mal - let . Next , hold two Extension Leg Nuts ( 46 ) in the bottom of the Extension Leg , and insert two Extension Leg Bolts ( 93 ) into the top of the Extension Leg . Firmly tighten the 61 Extension Leg Bolts into the Extension Leg Nuts . 86 Attach two Base Pads ( 57 ) to the base of the Uprights ( 69 ) with two 1 " Tek Screws ( 39 ) .
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Attacha Whee ( l66 ) tothebaseoftheUprights ( 69 ) with 64 a WheeBl olt ( 64 ) andaNut ( 13 ) asshown . Donotly . overtightentheBolt ; theWheelshouldturnfree 66 69 Withthehelpofa secondpersonc , arefullytipthetread - millontoitsotherside . Seeassemblysteps1and2 , and attachtheotherExtensionLeg ( 63 ) , BasePads ( 57 ) , andWheel ( 66 ) . Withthehelpofa secondpersonc , arefullylowerthehtsare baseoftheUprights ( 69 ) tothefloorsotheUprig intheverticapl osition . If there is a board between the Uprights ( 69 ) , remove the 3 board and the two bolts . Discard the board and the bolts . 37 Identify the Right Handrail ( 72 ) , which has a large hole in the left side . Remove the wire tie holding the Upright 95 Wire ( 42 ) inside the right Upright ( 69 ) . Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side . Note : It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole . 95 72 Set the Right Handrail ( 72 ) on the right Upright ( 69 ) . \ Attach the Right Handrail with two Handrail Bolt ( 37 ) and two Handrail Star Washers ( 95 ) . Be careful not to pinch the Upright Wire ( 42 ) . Attach the Left Handrail ( 71 ) as described above . Note : There is not an upright wire on the left side . Hold the Console Base ( 47 ) near the Left Handrail ( 71 ) . Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Ground Silver Ground Screw ( 75 ) . Wire 47 Small . . . _ . 75 71
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Touch the Right Handrail ( 72 ) to discharge any static . 5 . 5 Slide the sleeve off the connector on the Upright Wire ( 42 ) as shown in the inset drawing . Next , press the end of the Upright Wire into the socket in the bottom of the Console Base ( 47 ) . The connector should slide easily into the socket and snap into place . If the connector does not slide easily and snap into place , turn the connec - tor and then insert it . Then , slide the sleeve back over the connector . 42 47 Connector Sleeve 42 Set the Console Base ( 47 ) on the Handrails ( 71,72 ) . 6 47 Attach the Console Base with four 3 / 4 " Screws ( 2 ) . Start 72 71 all four Screws before tightening them ; do not over - tighten the Screws . See the lower drawing . Make sure that the Upright Wire ( 42 ) is routed below the two indicated round posts ( A ) . Next , press the Upright Wire into the slot be - tween the square post ( B ) and the Console Base ( 47 ) . Cover the Upright Wire ( 42 ) with the Right Grip Plate 47 ( 36 ) . Be careful not to pinch the Upright Wire . Tighten two 1 / 2 " Screws ( 48 ) and a 3 / 4 " Screw ( 2 ) into the Right Grip Plate and the Console Base ( 47 ) . Attach the Left Grip Plate ( 34 ) over the ground wire and the other wires with two 1 / 2 " Screws ( 48 ) and a 3 / 4 " Screw ( 2 ) . Be careful not to pinch any of the wires . 2 48 48 8
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8 . Attach the Left Upper Body Arm ( 24 ) to the left Upright 8 ( 69 ) with two 3 1 / 2 " Bolts ( 45 ) , two Washers ( 38 ) , and two Star Washers ( 106 ) as shown . Make sure that the Left Upper Body Arm is on the indicated side of the Console Base ( 47 ) . Attach the Right Upper Body Arm ( not shown ) to the right Upright ( not shown ) in the same way . 38 Attach the Latch Housing ( 29 ) to the left Upright ( 69 ) with two 3 / 4 " Screws ( 2 ) . Make sure that the large hole in the Latch Housing is on the side shown . Remove the knob from the pin . Make sure that the col = lar and the spring are on the pin as shown . Insert the 29 pin into the Latch Housing ( 29 ) , and tighten the knob back onto the pin . lLargee Ho Collar Pin lO . Make sure that all parts are properly tightened before you use the treadmill . Note : Extra hardware may be included . Keep the included allen wrench in a secure place ; the allen wrench is used to adjust the walking belt ( see page 17 ) . To protect the floor or carpet , place a mat under the treadmill .
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OPERATION AND ADJUSTMENT THE PRE = LUBRICATED WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with high - and plug the surge suppressor into an appropriate performance lubricant , iMPORTANT : Never apply sil - outlet that is properly installed and grounded in accordance with all local codes and ordinances . icone spray or other substances to the walking belt or the walking platform . Such substances will Important : The treadmill is not compatible with deteriorate the walking belt and cause excessive GFCl = equipped outlets . wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . Grounded Outlet Box _ . . _ - - Surge Suppressor _ ' < " - . Grounding Pin I Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Plug result from weather conditions or from other appliances being turned on or off . To decrease the possibility of 2 your treadmill being damaged , always use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see Surge Suppressor your local Sears store or call 1 = 800 = 366 = 7278 and order part number 146148 , or see your local elec = tronics store . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - Metal Scre _ w " pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for The temporary adapter should be used only until a 120 volts AC and 15 amps . There must be a moni = properly grounded outlet ( drawing 1 ) can be installed toting light on the surge suppressor to indicate by a qualified electrician . whether it is functioning properly . Failure to use a properly functioning surge suppressor could result The green - colored rigid ear , lug , or the like extending in damage to the control system of the treadmill , if from the adapter must be connected to a permanent the control system is damaged , the walking belt ground such as a properly grounded outlet box cover . may change speed , accelerate , or stop unexpect = Whenever the adapter is used it must be held in place edly , which may result in a fall and serious injury . by a metal screw . Some 2 = pole receptacle outlet box covers are not grounded . Contact a qualified elec = This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having 10
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CONSOLEDIAGRAM PP _ gP _ mming on the console , remove the plastic . FEATURES OF THE CONSOLE To use the manual mode of the console and to pro - gram a calories goal , follow the steps beginning on The treadmill console offers a selection of features page 12 . To use the 5K Run program , see page 13 . designed to make your workouts more effective . When To use the 30 - minute Challenge program , see page 14 . the manual mode of the console is selected , the speed and incline of the treadmill can be changed with the HOW TO TURN ON THE POWER touch of a button . As you exercise , the console will display continuous exercise feedback . You can even measure your heart rate using the built - in pulse sensor . Plug in the power cord ( see page 10 ) . Next , locate the reset / off circuit breaker on Reset MyCalories TM Personal Calorie Programming the treadmill frame near the As you exercise on the treadmill , the center display will power cord . Make sure that show the approximate number of calories you have the circuit breaker is in the burned . If desired , you can program a calorie goal be - " reset " position . fore a workout , and the console will count down the calories until you reach your goal . Next , stand on the foot rails of the treadmill . Locate the clip attached to the key ( see the drawing above ) , and Preset Programs slide the clip securely onto the waistband of your clothes . Then , insert the key into the console . After a The console also features two preset programs . The moment , the displays will light . Important : In an emer - 5K Run program counts down from 5,000 meters as gency situation , the key can be pulled from the you complete a 5 - kilometer run , and the 30 - minute console , causing the walking belt to slow to a stop . Challenge program automatically controls the speed of Test the clip by carefully taking a few steps back = the treadmill as it guides you through an effective ward ; if the key is not pulled from the console , ad - workout . just the position of the clip . Note : To prevent damage to the walking platform , always wear clean shoes when using the treadmill . 11
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Note : The first time you use the treadmill , periodi - HOWTO USETHE MANUALMODE cally inspect the alignment of the walking belt , and center the walking belt if necessary ( see page 18 ) . insert the key into the console . Change the incline of the treadmill as desired . See HOW TO TURN ON THE POWER on page To change the incline of the treadmill , press the 11 . Incline increase or decrease button until the de - sired incline level is reached . Select the manual mode . Follow your progress with the three displays . When the key is in - serted , the manual The left display - - This mode will be selected . U , LJ ° i CALORIES display will show the If a program has been elapsed time and the selected , press the distance that you have Program Select button walked or run during repeatedly until the word CALORIES appears in your workout . The dis - the center display . play will change from one number to the other every few seconds . Note : The console can display Program a calorie goal if desired . distance and speed in either miles or kilometers , as shown by the letters MPH or KmiH in the right If you wish to program display . To change the unit of measurement , see a calorie goal for your THE INFORMATION MODE / DEMO MODE on workout , press the in - page 15 . For simplicity , all instructions in this crease button below section refer to miles . the center display . A C , _ . OI _ E GOAL goal of 100 calories will The center display - - appear in the center When the manual display . To increase or mode or the 30 - minute decrease the goal in in - Challenge program is crements of 50 calories , press the increase or de - selected , the center crease button repeatedly . display will show the approximate number of calories you have burned Press the Start button or the Speed increase during your workout . ( Note : If you have pro - button to start the walking belt . grammed a calorie goal , the display will show the number of calories remaining to be burned . ) When When the Start button the 5K Run program is selected , the display will or the Speed increase show the number of meters remaining to be run . button is pressed , the walking belt will begin When you use the to move at 1 mph . As treadmill's upper body you exercise , change arms , press the IN - the speed of the walking belt as desired by press - CLUDE UPPER BODY ing the Speed increase and decrease buttons . CALORIES button so Each time a button is pressed , the speed setting the indicator on the will change by 0.1 mph ; if a button is held down , right side of the button is lit . The console will then the speed setting will change in increments of 0.5 include your upper body exercise as it counts the mph . approximate number of calories you have burned . To stop the walking belt , press the Stop button . The time will begin to flash in the left display . To restart the walking belt , press the Start button or the Speed increase button . 12
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cure place . Note : If the displays remains lit after When the manual the key is removed , the console is in the mode or the 30 - " demo " mode . See page 15 and turn off the Thor , OIh / S , demo mode . minute Challenge pro - sPEE _ _ _ _ _ gram is selected , the right display will show When you are finished using the treadmill , switch the reset / off circuit breaker to the " off " the speed of the walking belt . When the 5K Run program is selected , the display will show the position and unplug the power cord . speed of the walking belt and the approximate number of calories you have burned . The right display will also show your heart rate HOW TO USE THE 5K RUN PROGRAM when you use the pulse sensor ( see step 7 below ) . Insert the key into the console . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . See HOW TO TURN ON THE POWER on page 11 . Measure your heart rate if desired . Select the 5K Run program . To measure your heart rate , Pulse Sensor Press the Program stand on the Select button repeatedly foot rails and until P1 appears in the place your left center display and the thumb on the right display begins to pulse sensor . flash . Note : If the walk - Do not press ing belt is moving when the Program Select button too hard , or is pressed , the walking belt will slow to a stop . the circulation in your thumb will be restricted and your pulse will not be detected . When your A few seconds after the pulse is detected , a heart - shaped indicator in the 5K Run program is se - right display will flash each time your heart beats , lected , the number UUU one or two dashes will appear , and then your i 5,000 will appear in the heart rate will be shown . For the most accurate center display . heart rate reading , hold your thumb on the pulse sensor for at least 15 seconds . Press the Start button or the Speed increase button to start the program . If the displayed heart rate appears to be too high or too low , or if your heart rate is not displayed , lift A moment after the button is pressed , the walking your thumb off the pulse sensor for a few seconds . belt will begin to move at 3 miles per hour . Hold Then , reposition your thumb on the pulse sensor . the handrails and begin walking . Remember to stand still while measuring your heart rate . Near the end of the first minute of the program , the right display will flash and a series of tones will When you are finished exercising , remove the sound . When the first minute is completed , the key . speed of the walking belt will increase to 5 miles per hour . Step onto the foot rails , press the Stop button , and adjust the incline of the treadmill to the lowest At the end of the second minute of the program , setting . The incline must be at the lowest setting the right display will flash , a series of tones will when the treadmill is folded to the storage posi - sound , and the speed of the walking belt will in - tion , or the treadmill will become damaged . Next , crease to 6.5 miles per hour . remove the key from the console and put it in a se - 13
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To change the speed of the walking belt or the in - HOWTO USE THE 30 - MINUTE CHALLENGE cline of the treadmill at any time during the pro - PROGRAM gram , press the Speed or Incline buttons . To stop the program , press the Stop button . The Insert the key into the console . time will begin to flash in the left display . To restart the program , press the Start button or the Speed See HOW TO TURN ON THE POWER on page increase button . The walking belt will begin to 11 . move at 1 mph . Adjust the speed of the walking belt as desired by pressing the Speed increase Select the 30 - minute Challenge program . and decrease buttons . Press the Program The center display will show the number of meters Select button repeatedly remaining to be run . When only 20 meters remain , until P2 appears in the _ ' JC _ the display will flash and a series of tones will center display and the sound . right display begins to flash . The left display When you have completed a 5 - kilometer run , your will show that the program will last for 30 minutes . total time will flash in the left display and the let - Note : If the walking belt is moving when the ters " Cool dn " ( cool down ) will scroll across the Program Select button is pressed , the walking belt center display . The speed of the walking belt will will slow to a stop . then change to 2.5 miles per hour . After one minute , the speed of the walking belt will slow to 2 Press the Start button or the Speed increase miles per hour . After another minute , the walking button to start the program . belt will slow to a stop . A moment after the button is pressed , the tread - Follow your progress with the displays . mill will automatically adjust to the first speed set - ting of the program . Hold the handrails and begin See step 6 on page 12 . walking . Measure your heart rate if desired . The program is divided 30 one - minute periods . One speed setting is programmed for each period . See step 7 on page 13 . Note : The same speed setting may be programmed for two or more consecutive periods . When you are finished exercising , remove the key from the console . At the end of each period of the program , a series of tones will sound . In addition , if a different speed See step 8 on page 13 . setting is programmed for the next period , the right display will flash to alert you . When the next period begins , the speed of the walking belt will change if a different speed setting is programmed for the next period . Note : If the speed setting for the current period is too high or too low , you can manually override the setting by pressing the Speed buttons . However , when the next period begins , the speed of the walking belt will change if a different speed setting is programmed for the next period . To change the incline setting during the program , press the Incline buttons . 14
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To stop the program , press the Stop button . The ment , if desired . IMPORTANT : If a " d " appears in the time will begin to flash in the left display . To restart right display , the console is in the " demo " mode . This the program , press the Start button or the Speed mode is intended to be used only when a treadmill is increase button . The walking belt will begin to displayed in a store . When the console is in the demo move at 1 mph . When the next period of the pro - mode , the power cord can be plugged in , the key can be removed from the console , and the displays will re - gram begins , the treadmill will automatically adjust main lit , although the buttons will not operate . If a " d " to the speed setting for the next period . appears when the information mode is selected , press the Speed decrease button so the " d " disap - The program will continue until you have walked pears . or run for 30 minutes . The walking belt will then slow to a stop and the left display will flash the To exit the information mode , remove the key from the total distance that you have walked or run . console . Follow your progress with the displays . HOW TO USE THE UPPER BODY ARMS See step 5 on page 12 . As you walk on the treadmill , you can hold the Measure your heart rate if desired . handrails or use the upper body arms . To exercise your arms , shoulders , and back for a total body work - See step 6 on page 13 . out , move the upper body arms forward and back as you walk on the treadmill . When the program is completed , remove the key from the console . See step 8 on page 13 . THE INFORMATION MODE / DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console . To select the information mode , insert the key into the console while holding down the Stop button , and then release the Stop button . When the information mode is selected , the following information will be shown : The left display will show the total number of hours that the treadmill has been used and the total number of miles ( or kilometers ) that the walking belt has moved . To vary the intensity of your upper body exercise , the An " E " ( for English ) or an " M " resistance of the upper body arms can be adjusted . To ( for metric ) will appear in the increase the resistance , turn the resistance knobs right display . Press the clockwise ; to decrease the resistance , turn the knobs Speed increase button to counterclockwise . change the unit of measure - 15
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be per - manently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the metal frame firmly in the location shown by the arrow at the right . CAUTION : To decrease the possibility of injury , do not lift the treadmill by the plastic foot rails . Fra _ Make sure you bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the frame until the hole in the frame is aligned with the latch pin . Slowly release the latch knob ; make sure that the latch pin is fully inserted into the frame . To protect the floor or carpet from damage , place a mat Engaged Latch under the treadmill . Keep the treadmill out of direct sun - light . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . Frame _ HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the latch pin is fully inserted into the frame . 1 . Hold the upper ends of the handrails , and place one foot against one of the wheels . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . To re - duce the risk of injury , use extreme caution while mov - ing the treadmill . Do not move the treadmill over an un - even surface . Wheels Base 3 . Place one foot against one of the wheels , and carefully lower the treadmill until it is resting in the storage position . HOW TO LOWER THE TREADMILL FOR USE 1 . See drawing 2 above . Hold the treadmill with your right hand as shown . Pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the latch pin . 2 . See drawing 1 above . Hold the metal frame firmly with both hands , and lower the treadmill to the floor . CAU - TION : To decrease the possibility of injury , do not lower the treadmill by gripping only the plastic foot rails . Do not drop the treadmill frame to the floor . Be sure to bend your legs and keep your back straight . 16
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed , if further assistance is needed , call toll = free 1 = 800 = 4 = MY = HOME ® ( 1 = 800 = 469 = 4663 ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 10 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 10 . Important : The treadmill is not com - patible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . C . Check the reset / off circuit breaker located on the treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes Reset and then press the switch back in . Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key into the console . d . If the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME _ > ( 1 - 800 - 469 - 4663 ) . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Remove the Screws ( 2 ) from the Hood ( 1 ) , and carefully pivot the Hood off . Locate the Reed Switch ( 10 ) and the Magnet ( 18 ) on the left side of the Pulley ( 17 ) . Turn the Pulley until the 1 / 8 " _ Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw ( 58 ) , move the Reed Switch slightly , and then retighten the Screw . Reattach the Hood , and run the treadmill for a few minutes to check for a correct Top View speed reading . 17
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walk - ing belt centered . Then , plug in the power cord , insert Rear Roller Bolts the key , and run the treadmill for a few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to over - tighten the walking belt . Then , plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tightened , you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Then , plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : The upper body arms squeak during use SOLUTION : a . ( Note : Correcting this problem requires a small amount of white marine grease , available at hardware stores . ) Turn the Resistance Knob ( 109 ) counterclockwise and remove it . Next , remove the Resistance Cone ( 108 ) and the Upper Body Arm ( 24 ) , along with the Resistance Plate ( 27 ) , Washers ( 5 ) , Spring Washer ( 88 ) , Thrust Washers ( 80 ) , and Thrust Bearing ( 78 ) . ( Note : If the Resistance Plate [ 27 ] comes out of the Resistance Cone [ 108 ] , press it back in . ) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone ( 108 ) . Then , reattach all parts in the order shown at the right . 18
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CONDiTiONiNG GUiDELiNES begin to use stored fatoa / oriesfor energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand on the heart to pump blood to the muscles , and on the The following guidelines will help you to plan your ex - lungs to oxygenate the blood . For aerobic exercise , ercise program . For more detailed exercise informa - adjust the speed and incline of the treadmill until your tion , obtain a reputable book or consult your physician . heart rate is near the highest number in your training zone . EXERCISE iNTENSiTY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the Each workout should include the following three parts : desired results is to exercise with the proper intensity . The proper intensity level can be found by using your A Warm - up - - Start each workout with 5 to 10 minutes heart rate as a guide . The chart below shows recom - of stretching and light exercise . A proper warm - up in - mended heart rates for fat burning and aerobic exercise . creases your body temperature , heart rate and circula - tion in preparation for exercise . HEART RATE TRAINING ZONES Training Zone Exercise - - After warming up , increase AEROBIC 165 155 145 140 130 125 115 the intensity of your exercise until your pulse is in your MAX FAT BURN 145 138 130 125 118 110 103 training zone for 20 to 60 minutes . ( During the first few FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exercise - - never hold your breath . To find the proper heart rate for you , first find your age near the bottom of the chart ( ages are rounded off to A Cool - down - - Finish each workout with 5 to 10 min - the nearest ten years ) . Next , find the three numbers utes of stretching to cool down . This will increase the above your age . The three numbers define your " train - flexibility of your muscles and will help prevent post - ing zone . " The lower two numbers are recommended exercise problems . heart rates for fat burning , and the higher number is the recommended heart rate for aerobic exercise . EXERCISE FREQUENCY Fat Burning To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - To burn fat effectively , you must exercise at a relatively tween workouts . After a few months , you may com - low intensity level for a sustained period of time . plete up to five workouts each week if desired . The key During the first few minutes of exercise , your body to success is to make exercise a regular and enjoyable uses easily accessible carbohydrate calories for en - part of your everyday life . ergy . Only after the first few minutes does your body 19
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PART LiST - - Model No . 831.29623.1 ROlO6A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Hood 39 6 1 " Tek Screw 80 4 Thrust Washer 2 16 3 / 4 " Screw 40 1 Ground Wire 81 1 Belly Pan 3 1 82 2 Belt Guide Motor Belt 41 2 Wire Clamp Screw 4 2 83 4 Belt Guide Screw Motor Tension Bolt 42 1 Upright Wire 5 4 3 / 8 " Washer 43 1 Console 84 4 isolator Screw 6 2 Motor Star Washer 44 2 Rear Roller Plate 85 2 Isolator Cushion 7 1 86 1 Frame Flywheel 45 4 3 1 / 2 " Bolt 8 1 87 4 Releasable Tie Drive Motor 46 4 Extension Leg Nut 9 2 Foot Rail Cover 47 1 Console Base 88 2 Spring Washer 10 1 Reed Switch 48 10 1 / 2 " Screw 89 2 Cable Tie Clamp 11 1 90 1 Outlet Plate Latch Warning Decal 49 2 Wire Clamp 12 2 Frame Spacer 50 1 Key / Clip 91 1 Sensor Clip 13 9 Nut 51 1 Incline Motor 92 2 Rear Roller 14 2 Frame Pivot Bolt 52 1 Front Roller Adjustable Bolt 15 2 Walking Platform Adjustment Washer 93 4 Extension Leg Bolt 94 1 Allen Wrench Screw , Front 53 1 Incline Motor 16 2 95 4 Handrail Star Washer Handrail Cap Bolt , Lower 17 1 Front Roller / Pulley 54 2 incline Pivot Bolt 96 1 Walking Belt 18 1 Magnet 55 2 incline Pivot Nut 97 1 Walking Platform 19 1 Motor Pivot Bolt 56 1 Motor Controller Wire 98 1 Right Foot Rail 2O 2 Motor Bracket Bolt 57 4 Round Base Pad 99 4 U - nut 21 2 100 1 Rear Roller Upper Body Arm 58 21 3 / 4 " Tek Screw Endcap 59 1 Controller 101 2 Upper Body 22 3 Arm Screw Belly Pan Clip 60 1 Lift Frame 23 1 Front Roller 61 2 Base Pad 102 1 Incline Motor Adjustment Bolt 62 2 Warning Decal Bolt , Upper 24 103 1 Motor Mount Bracket Left Upper Body Arm 63 2 Extension Leg 104 2 Resistance Bolt w / Grip 64 2 Wheel Bolt 25 105 2 Resistance Bracket Right Upper Body 65 2 Base Endcap 106 4 Star Washer Arm w / Grip 66 2 Wheel 26 9 Ground Screw 67 2 1 / 4 " Nut 107 1 Latch Pin Assembly 27 2 Resistance Plate 68 4 8 " Cable Tie 108 2 Resistance Cone 28 2 109 2 Resistance Knob Motor Tension Nut 69 1 Upright Base 29 1 Latch Housing 70 1 Grommet 110 1 Latch Pin Assembly 30 1 Latch Catch 71 1 Left Handrail # 1 4 " Black Wire , M / F 31 1 Rear Endcap , Left 72 1 Right Handrail # 1 8 " Green Wire , F / R 32 2 Walking Platform 73 2 Rear Roller # 1 4 " Blue Wire , 2F Screw , Rear Bracket Screw # 1 4 " Red Wire , M / F 33 2 Rear Roller Bracket 74 1 Left Foot Rail # 1 User's Manual 34 1 Left Grip Plate 75 1 Silver Ground Screw 35 1 Rear Endcap , Right 76 2 Foam Grip # These parts are not illustrated 36 1 Right Grip Plate 77 4 Belly Pan Screw if a part is missing , call toll = free 37 4 1 = 888 = 533 = 1333 . Handrail Bolt 78 2 Thrust Bearing 38 6 Washer 79 1 Power Cord Assembly
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EXPLODED DRAWING - - Model No . 831.29623.1 Rolo6A 47 28 43 / / 3 " : ' _ ' 20 6 / / I 99 / 7 ' 103 _ 28 : / 20 • / J / 8 75 42 1o7 10 58 88 58 _ 12 \ 104 109 9 38 60 45 _ ] 105 106 < 72 16 58 - ? 74 50 / i , 58 - - ? 55 ; 57 39 i ir _ 54 L i ' / / 56 - ? 98 62 66 6,4 39 109 , 101 73 58 / / 61 106 , 104 94
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www , sears , com www , sears , ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : . . . . . . . . . . . . . . . . . . . . . . . . . 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) _ iii : i I Para pedir servicio1 . s8M88dr . eeSpUa . rHaOciG6nARa dom ( 1.8l8io8 , . 7y8p4a - 6ra42o7r ) diceinar piezas : i _ _ ® Registered Trademark / TMTrademark / sM Service Mark of Sears , Roebuck and Co . ® Marca Registrada / TMMarca de F & brica / SMMarca de Servicio de Sears , Roebuck and Co . FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . The drive motor is warranted for three ( 3 ) years from the date of purchase . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 235832 ROIO6A Printed in USA © 2005 Sears , Roebuck and Co .