Register / log-in to add to your Hammerwall Collection.
Manual Location
The Search Results for the Search Section to the left will appear here.
Page: 1
PRO . FORM " ROSS | K ® Model No . 831.297360 Serial No . The serialnumbercan be found inthe locationshownbelow . Writethe serial numberinthe spaceabove . erial Number Decal E ( _ u I P M ENT HELPLINE ! 1 - @ 00 - 736 - 6 @ 79 USER'S MANUAL SEARS , ROEBUCK AND CO . , HOFFMAN ESTATES , IL 60179
Page: 2
t FULL 90 DAY WARRANTY t For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does notapply when the TREADMILL EXERCISER is used commercially or for rental pup poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 2
Page: 3
PRO . FORM " CROSS TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ; . . ; . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached to the center of this manual . Save the EXPLODED DRAWING and PART LIST for future reference . 3
Page: 4
IMPORTANT PRECAUTIONS • / . . . . . . . . . • : : ! : : _ _ . • : : • . . . . . . . . . . . . • i : • i • i . . . . . • . _ _ : • i _ : • WAR NING . To reduce the r , sk of burns , fire , electric • shock or InjurY Gopersons , read the following Important precautions and Information before operating the treadmill . i : : _ i { t _ is the responsibility of : the _ ownerto ensure ' : _ the pOWer cord or plug is damaged , or if the that all users of this treadmill are adequately treadmill Is not working properly . ( See BE - informed of all warnings and precautions . FORE YOU BEGIN on page 5 if the treadmill _ _ i : : i is not working properly . ) i : _ : damage , place a mat under the treadmill ' : treadmill . ture and dusL Do not put the treadmill in a Adjust the speed in small increments to garageor covered patio , or near water , avoid sudden jumps in speed . 16 . To reduce the possibility of the treadmill : ; ; treadmill atall times . : _ = _ : : : ! : : : : Various factors , including the user's move - i : = _ : : } ii _ iJ _ _ i _ : _ i : _ i ! ; i : : : _ : : : : : : : : : : _ ; i : , _ ; _ iii : : : : : i : _ i ; iiiii : i _ = : ; : : : : : : ! : _ zi : _ : _ i : : Ji i ment ; may affect the accuracy of heart rate 7 The treadmill should be used only by per dl _ il . i . _ . ? : j : . : ; ; _ . . . . " . . . . . i . . . . i , _ , : . _ : i rea . ngs . The pulse sensor is intended only as an exercise aid in determining heart rate Never leave the treadmill unattended while it is running ; Always remove the key when the treadmill Is not in use . : : : : : : : : i ! ii : : ; ! _ : : i _ ! i : t : rie : : athdemill . Do not wear loose clothing that : : : : : : / could become caught in the treadmill . 19 . You must beable to safely lift 45 pounds ( 20 iii _ = 2 ! i ! iii _ Nie ! ver im0Ve the Wa ! king . . . . .
Page: 5
BEFORE YOU BEGIN please call _ ou _ toll - free HELPLINE at 1 - 800 - 736 - 6879 , Thank you for selecting the unique PROFORM ® CROSSWALK si treadmill . The CROSSWALK si tread - Monday through'Saturday , 7 a . m . until 7 p . m . Central Time ( excludinghotidays ) . To help us assist you , mill blends advanced technology with innovative styling please note _ thmproduct model number and serial num - to provide you with an excellent form of cardiovascular ber . befor _ calling _ The model number of the treadmill exercise in the convenience and privacy of your home . is 831.29736 _ The serial number can be found on a The CROSSWALK si offers an impressive array of fea - decal attache _ to the treadmill ( see the front cover of tures designed to make your workouts more enjoyable and effective . And when you're not exercising , the this manuaL . forthe location ) . unique CROSSWALK si can be folded up , requiring less than half the floor space of other treadmills . Before readingfurther , please review the drawing below andfamiliarize yourself with the parts that are labeled . - _ For your benefit , read this manual carefully before using the treadmill . If you have additional questions , Upper Towel Water Water Bottle Rack Bottle not included ) Storage Latch Consol _ : Holder Controk Handrails Breaker . , Foot Rails Walking FRONT Power Cord _ C1JshfonedWalking for maximum exercise comfort RIGHT SIDE " Rear Roller / Adjustment Bolt BACK 5
Page: 6
ASSEMBLY Two people are required for assembly , Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Assembly requires the following tools : The included 7132 " allen wrench _ and your own phillips screwdriver _ . . Firmly hold one of the Uprights ( 6 , 88 ) as shown . Raise the Uprights until the base is resting on the floor . The inset drawing shows how the treadmill should ap - pear when this step is completed . . Loosen the Crossbar Bolts ( 1 ) in the ends of the Console 2 1 Crossbar ( 9 ) . Pivot the Console ( 10 ) to the angle shown . \ Look under the Left and Right Console Brackets ( 3 , 36 ) and find the two small holes in each end of the Console Crossbar ( 9 ) . Tighten Crossbar Screws ( 104 ) into all four holes . Pivot the Console ( 10 ) upward until it stops . Using the 7 / 32 " Allen Wrench ( 89 ) , tighten the Crossbar Bolts ( 1 ) . 3 . Remove the paper backing from the Adhesive Clip ( 26 ) . Press the Adhesive Clip onto the Frame ( 49 ) in the indi - cated location . Press the 3 / 16 " Allen Wrench ( 83 ) into the Adhesive Clip . The use of the 3 / 16 " Allen Wrench is de - scribed on page 12 . Make sure that all parts are tightened before you use the 49 treadmill . Note : Cover the floor beneath the treadmill to protect the floor or carpet . 6
Page: 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock . This product is equipped with a cord having an equipment - grounding conductor and a Your treadmill features a walking belt coated with grounding plug . Plug the power cord into a surge PERFORMANT LUBE TM , a high - performance lubricant . protector , and plug the surge protector into an ap - IMPORTANT : Never apply silicone spray or other propriate outlet that is properly Installed and substances to the walking belt or the walking plat - grounded in accordance with all local codes and ordinances . form . They will deteriorate the walking belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 - pole recep - tacle as shown in drawing 2 if a properly grounded out - of the equipment - grounding conductor can let is not available . result in an increasedrisk of electric shock ; Check with a qualified electrician Or service - : : The temporary adapter should be used only until a man if : you are in doubt as towhether the : : _ : _ : properly grounded outlet ( drawing 1 ) can be installed product Is properly grounded . Do not modify by a qualified electrician . the plug provided with the productmif it will not fit the outlet , have a proper outlet in - The green - colored rigid ear , lug , or the like extending . : . stalled . by a qualified electrician , _ : . : : : . . . : . . . i . : : . _ : from the adapter must be connected to a permanent . . . . . i . • . i . " . : i . . . . : ! : . . : ! . ! . . ! - . . ii : . . . : . . . . . : : : ! : : 7 . : . : " : . : . ground such as a properly grounded outlet box cover . Whenever the adapter is used it must be held in place Your treadmill , like any other type of sophisticated by a metal screw . Some 2 - pole receptacle outlet box electronic equipment , can be seriously damaged by covers are not grounded . Contact a qualified elec - sudden voltage changes in your home's power . trician to determine if the outlet box cover is Voltage surges , spikes , and noise interference can re - grounded before using an adapter . sult from weather conditions or from other appliances being turned on or off . To decrease the pos - sibility of your tread - 1 7Grounded Outlet Box mill being damaged , Treadmill always use a surge protector ( not in - nding Pin cluded ) with your treadmill . nding Plug Surge protectors are sold at most hardware Grounded Outlet stores and department stores . Use only a UL - listed surge protector , rated at 15 amps , with a Grounded Outlet Box 14 - gauge cord of five feet or less in length . j Adapter _ . . _ _ / _ . Grounding Pin This product must be grounded . If it should Surge Protector Plug malfunction or break _ _ _ Grounding down , grounding pro - vides a path of least re - _ Ug _ re _ sistance for electric cur - rent to reduce the dsk of 7
Page: 8
DIAGRAM OF THE CONSOLE ZONE TRAINING GUIDE CAL / FAT CAL TIMEIDISTANCE FAST o gu . _ _ j o SPEED POLSE o o I ' SOl I " osl o o L Flit Bum Ilt = _ Age 20 30 40 50 60 70 BO , = wm R , = _ w o T'n _ 8 PULSE A CJI4 / 11 _ tt ! lro _ vO _ Ol _ vdRt ' ; , R _ l _ dU _ t _ k _ v , alt p Z _ ES Pr _ b _ ton _ y , 4 INSERT um _ inulin . _ FJ E KEY / _ EED I Control Note : If there is a thin Pulse Sensor Key sheet of clear plastic on the face of the console , remove it . Press three batteries into the battery compartment , with : i ! i ! i ! _ i , i _ ii ! _ Fi ; : h ' ! i : _ i _ i ! ' i : i _ ! _ ! i _ : : : : i ! iiJ _ _ ! iI _ : ' : _ i _ i ' _ : _ _ iI _ i ' : , iii , ! ' _ i : ! i : : i : i _ _ i : : , ! : _ _ i , i ! : _ iii , i : _ _ ' : 2 : ! _ iii ' : : ( _ i : _ _ i : ' iii ' _ ii'i : : ' • the negative ( - ) ends of the batteries touching the ' : y _ " C A UTION , * : : Bef : o : : re : : : _ : : : o : pe _ ra : ' ' t _ : i ; ng : " : : t : he : : : i _ springs . Close the battery cover . ! iiiii : : : ii _ n : gi ! ! oi : n : : th _ _ wer : _ ii ! ! i ! i ! i _ ! : ! i _ _ : _ : : : : : i _ : : _ i ! _ : _ : : ii : _ i ! _ ! ! : ! _ : - _ : : _ : ; , . : : : : : _ _ : ii : : : : : _ : : : : ! : : _ : : i : : i ; : i : : : J _ _ : : : ! : : ij : ! _ _ ; _ : : _ : i ! ii : : i . : _ _ _ i : : : _ ! ! i _ _ i , i ! _ _ : : : : : ! : : _ , : : : i : : : i _ _ ! : i : iii ! : _ _ : . Aiw _ yswear _ hecii p ( S _ . the drawing . : . ii : : : : : : : : _ : : i : i : : i . _ " : ! a _ bi ! a : : ve ) while Opi _ ratlngthetreadmill . When : . : , i : i ; ; : ! i : : t : h ; i ; ei : k . : ey Is : ; remoV _ from the console , the : - _ ; . : : ! ; : : - : : ! - : . ; i : i : : : : ! : ; i : i : Next , step onto the foot rails of the treadmill . Find the clip attached to the key ( see the drawing at the top of this page ) , and slide the clip onto the waistband of your clothing . Follow the steps below and on page 9 to operate the console . Insert the key fully into the power switch . STEP BY STEP CONSOLE OPERATION , , , , , , , , , , , , , , , , , , Inserting the key will not II Before operating the console , make sure that the power tum on the displays . cord is properly plugged in . ( See HOW TO PLUG IN The displays will tum on when the ON / CLEAR THE POWER CORD on page 7 . ) button is pressed or the The console requires three " AA " batteries ( not in - walking belt is started . cluded ) ; alkaline batteries are recommended . Open the Note : If you just installed 8 battery cover as shown in the drawing at the upper right . batteries , the displays will already be on .
Page: 9
Reset the speed control and start the walking belt . which unit of measurement you have selected . Note : If MPH is selected , the distance will also be Slide the speed control down displayed in miles ; if KPH is selected , the distance td , _ r i II I Pe _ , ctmaacB to the " RESET " position . will be displayed in kilometers ( see TIME / DIS - Note : Each time the walking TANCE on this page ) . belt is stopped , the speed r - _ dlum control must be moved to The displays can be ONAC , LEAR the " RESET " position before reset , if desired , by W = , m - t _ l the walking belt can be pressing the ON / CLEAR button . restarted . Next , slide the con - - - - - - - I II I - za ' _ n trol up untilthe walking belt be - gins to move at slow speed . Measure your pulse , if desired . REBEl " I _ 2 5Er $ 1 E ! Carefully step onto the walking To use the pulse sensor , stand on q _ " belt and begin exercising . Change the speed of the the foot rails and walking belt as desired by sliding the speed control . To stop the walking belt , step onto the foot rails and place your thumb on the slide the speed control to the " RESET " position . pulse sensor as shown . The Follow your progress with the monitor displays . pulse sensor is • CALJFAT CAL . / pressure - acti - CAL . / FAT CAL 71 vated . Fully press down the pulse sensor . Do not This display shows both press too hard , or the circulation in your thumb [ F2791 the numbers of Calories will be restricted , and your pulse will not be de - q SPEED and Fat Calories you tected . Next , slightly raise your thumb until the have burned ( see FAT heart - shaped indicator in the PULSE display flashes BURNING on page 14 ) . Every seven seconds , the steadily . Hold your thumb at this level . After 5 to 10 display will change from one number to the other . seconds , your pulse will be shown in the PULSE dis - An " F " will appear when the number of Fat play . Hold your thumb Calories is shown . Note : The actual numbers of on the sensor for an - PULSE Calories and Fat Calories you burn may vary other 15 seconds for I _ IaUn - _ Jl J the most accurate slightly from the numbers shown , depending on the speed and incline of the treadmill . reading . If the dis - played pulse appears • TIME / DISTANCE to be too high or too low , or if your pulse is not dis - TIME / DISTANCE I - lr _ . _ - lrll played , liftyour thumb off the sensor and allow the = FLPE LLI display to reset . Press down again on the sensor as This display shows both described above . the elapsed time and the total distance you have Indicators walked or run . Every Make sure that your thumb is positioned as shown , seven seconds , the dis - and that you are applying the proper amount of pres - play will change from one number to the other . sure to the pulse sensor . Try the sensor several When the elapsed time is displayed , the left mode times until you become familiar with it . Remember to indicator will appear ; when the total distance is stand still while measuring your pulse . displayed , the right mode indicator will appear . When you are finished exercising , stop the walk - • SPEED ing belt and remove the key . SPEED . . . . . . . . . . ] B This display shows the Step onto the foot rails , t : 650 ] speed of the walking belt , stop the walking belt , in " miles per hour or kilo - and remove the key from the console . Store meters per hour . An MPH the key in a secure or a KPH will appear in the display to show which unit of measurement is selected . place . To change the unit of measurement , hold down the Note : After the key is removed , the displays will ON / CLEAR button for fh / e seconds . An MPH or a remain on for about four minutes . KPH will appear in the SPEED display to show 9
Page: 10
HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL As you exercise on the treadmill , you can hold either The incline of the treadmill can be changed by raising or the handrails or the upper bodyarms . The upper body loweringthe back end . Before changing the incline , re - arms are designed to exercise your arms , shoulders , move the key and unplug the power cord . and back for a total body workout . Hold one upper body arm with each hand , and move the arms forward and Hold the back end of the treadmill frame with both hands . back as you walk on the treadmill . When the back end of the treadmill is in the lowest posi - tion , the incline is about 10 % . Raise the back end until To vary the inten - both incline legs click into position . The incline will then Upper Body sity of your upper be about 5 % . Raise the back end again untilthe incline Arms body exercise , legs click into position . The incline will then be about the resistance of 3 % . To lower the back end , first raise it past the highest the upper body position , and then lower it . CAUTION : Before exercis - arms can be ad - ing , push on the back of the treadmill to make sure justed . To in - that the Incline legs are locked in position . Both in - crease the resis - cline legs must be at the same level . tance , turn the re - sistance knobs clockwise ; to de - crease the resis - tance , turn the knobs counter - clockwise . Hold the Frame Incline in these locations Leg HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplug the power cord . Caution : You must be able to safely lift 45 pounds ( 20 kg ) In order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 10
Page: 11
2 . Move your right hand to the position shown at the right , a . nd hold the treadmill firmly . Using your left hand , lift the storage latch . Raise the treadmill until the locking pin snaps into the storage latch . Make sure that the locking pin is Inside the storage latch , and that the storage Storage . Locking Pin latch Is fully closed . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of di - rect sunlight . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Crossbar Before moving the treadmill , convert the treadmill to the stor - age position as described on pages 10 and 11 . 1 . Hold one crossbar bracket with each hand . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front Base wheels . Carefully move the treadmill to the desired loca - tion . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . Front , y HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left hand , lift the storage latch . Pivot the treadmill slightly until the locking pin is out of the stor - , _ Locking Pin age latch . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of in - jury , bend your legs and keep your back straight . 11
Page: 12
TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that ap - plies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . 1 . SYMPTOM : THE POWER DOES NOT TURN ON a . Make sure that the power cord is plugged into a surge protector , and that the surge protector is plugged into a properly grounded outlet . ( See HOW TO PLUG IN THE POWER CORD on page 7 . ) Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . ( See step 1 on page 8 . ) C . Check the circuit breaker located on the treadmill near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five Reset Tripped minutes and then press the switch back in . 2 . SYMPTOM : THE POWER TURNS OFF DURING USE a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . ( See step 1 on page 8 . ) d . If the treadmill still will not run , please call our toll - free HELPLINE . 3 . SYMPTOM : THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt still slows when walked on , please call our toll - free HELPLINE . 4 . SYMPTOM : THE WALKING BELT IS OFF - CENTER OR SLIPS WHEN WALKED ON a . If the walking belt has shifted to the left , first remove the key and a UNPLUG THE POWER CORD . Using the 3 / 16 " allen wrench , tum the left rear roller adjustment bolt clockwise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the 3 / 16 " allen wrench , turn the left rear roller adjustment bolt counterclockwise 1 / 4 of a tumoPlug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is cen - tered . i2
Page: 13
5 . SYMPTOMT : HEDISPLAYSOFTHECONSOLEDONOTFUNCTIONPROPERLY a . The console requires three " AA " batteries ( not included ) ; alkaline batteries are recommended . If Cover Batteries - _ . _ the displays of the console do not function prop - erly , the batteries should be replaced . Open the battery cover as shown at the right . Press three batteries into the battery compartment , with the negative ( - ) ends of the batteries touching the springs . Close the battery cover . 6 . SYMPTOM : ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a . Correcting this problem requires a small amount of white marine 97 grease , available at most department stores . 99 Turn the Resistance Knob ( 101 ) counterclockwise until it can be removed . Remove the Resistance Cone ( 100 ) and the Upper 111 Body Arm ( 102 ) , along with the Resistance Washers ( 108 ) , Spring Washer ( 111 ) , Thrust Washers ( 109 ) , and Thrust Bearing ( 110 ) . ( Note : If the Resistance Sleeve [ 99 ] comes out of the Resistance Bracket [ 97 ] , press it back in . ) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone ( 100 ) . Reattach all parts in the order shown at the right . 13
Page: 14
CONDITIONING GUIDELINES Fat Burning To bum fat effectively , you must exercise at a relatively low intensity level for a sustained period of time . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for energy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the treadmill untilyour heart rate is near the lowest number in your training zone as you exercise . It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level . ( See page 8 . ) Aerobic Exercise The following guidelines will help you to plan your ex - ercise program . Remember - - these are general guide - If your goal is to strengthen your cardiovascular sys - lines . For more detailed information about exercise , tem , your exercise must be " aerobic . " Aerobic exercise obtain a reputable book or consult your physician . is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand EXERCISE INTENSITY on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic exercise , Whether your goal is to bum fat or to strengthen your adjust the speed and incline of the treadmill until your cardiovascular system , the key to achieving the de - heart rate is near the middle number in your training sired results is to exercise with the proper intensity . zone . It may also be helpful to set the speed control on The proper intensity level can be found by using your the console to AEROBIC to help you maintain the heart rate as a guide . proper intensity level . ( See page 8 . ) The chart below shows recommended heart rates for High Performance Athletic Conditioning fat buming , aerobic exercise , and high performance athletic conditioning . ( This chart is also found on the If your goal is high performance athletic conditioning , console . ) adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training Training Zone Chart zone . It may also be helpful to set the speed control on ZONE TRAINING GUIDE the console to PERFORMANCE to help you maintain the proper intensity level . ( See page 8 . ) _ Rate 16s . . . . . . Maximum 160 • HOW TO MEASURE YOUR HEART RATE 140 t4s 1145 _ Minimum 138 I • I 130 130 - - You can measure your heart rate using the pulse sen - sor on the console . Exercise for about four minutes , - - 120 118 11 " _ " 120 12S " _ ! 115 125 125 • 110 110 and then measure your heart rate immediately , if your Training 100 - - lOS lO3 . heart rate is too high or too low , adjust the speed and Zones 95 incline of the treadmill until your heart rate is at the proper level . Age 20 30 40 50 60 70 80 WORKOUT GUIDELINES To find the proper heart rate for you , first find your age A well - rounded workout includes three phases : near the bottom of the chart ( ages are rounded off to the nearest ten years ) . Next , look above your age and A warm - up phase , lasting 5 to 10 minutes . Begin with findthe box containing three numbers . The three num - slow , controlled stretches , and progress to more rhyth - bers are your " training zone . " The lowest number is the mic stretches to increase the body temperature , heart recommended heart rate for fat burning ; the middle rate and circulation in preparation for strenuous exer - number is the recommended heart rate for aerobic ex - cise . Stretching also guards against muscle , tendon ercise ; the highest number is the recommended heart 14 and ligament sprains . rate for high performance athletic conditioning .
Page: 15
A cardiovascularphase , including20to30minutes To maintain or improve your condition , plan three ofexercisingwithyourheartrateinyourtrainingzone . workouts each week , with at least one day of rest be - ( SeeEXERCISEINTENSITYonpage14tofind your tween workouts . After a few months of regular exer - training zone . ) cise , you may complete up to five workouts each week , if desired . A cool - down phase , consisting of 5 to 10 minutes of stretching . Thorough stretching offsets muscle con - Remember , the key to success is make exercise a tractions and other problems caused when you stop regular and enjoyable part of your everyday life . exercising suddenly . Stretching for increased flexibility is also most effective during this phase . This phase should leave you relaxed and comfortably tired . SUGGESTED STRETCHES The correct form for several basic stretches is shown in the 1 drawings below . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 2 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for both legs . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
Page: 16
IIU I REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference . II IIIII Note : Specifications are subject to change without notice . For information about ordering replacement parts , see the back cover of this manual .
Page: 17
RO296A ExpLODEDDRAw | NG " " M ° de | No . 831.29736042 29 105 11 5 28 118 4 104 102 64 46 26 47 48 loo \ 96 38 78 79 56 93 / " 33 27 / " 73 o . ° . / o / / 6O 91 \ 91 7O 106 29
Page: 18
PART LIST - - - Model No . 831.297360 R0296A Key No . Part No . Qty . Description Key No . Part No . Qty . Description 1 013438 2 Crossbar Bolt 66 052012 2 Incline Leg Wheel 2 013282 10 Console Bracket Screw 67 119425 3 Incline Leg Nut 3 127091 1 Left Console Bracket 68 128269 2 Incline Legar 4 013540 12 Console Screw 69 126136 1 Right Re Adjustment Bolt 119425 8 Base Crossbar Nut 5 119038 1 Key / Clip . 70 114009 4 Base Crossbar Bolt 6 126976 1 Left Upright 7172 7 124545 1 Pot Wire Harness 126572 1 Rear Hood 127327 2 Base Crossbar 8 123752 0 Cable Loom ( see 114 ) 7374 9 129427 1 Console Crossbar 105444 1 Left Rear Adjustment Bolt 127000 1 Rear Roller 10 * 127704 1 Console 75 11 105477 2 Motor Nut 76 128986 1 Rear Roller Tension Spring 12 124100 1 Motor 77 123470 1 Spring Sleeveon 119439 1 Roller Tensi Nut 13 112825 1 Pulley / Flywheel / Fan 78 125860 1 Rear Roller Guard 14 013300 4 Upright Foot Screw 790 15 126134 1 Motor Belt 8 128479 4 Roller Guard 16 013547 1 Motor Tension Bolt 81 013529 8 Hood Anchor Screw 128272 8 Platform Screw 17 122812 1 Motor Tension Washer 82 126040 1 3 / 16 " Allen Wrench 18 014117 5 Star Washer 83 19 113814 2 Motor Bolt 84 116926 1 Large Wire Tie 20 120867 1 Motor Tension Nut 85 016057 2 8 " Wire Tie 21 126571 1 Front Hood 86 116927 1 Tie Holder Clampr 22 122644 1 Motor Mount Bracket 87 127689 8 Platform Isolato 23 107503 1 Motor Swivel Bolt 88 126978 1 Right UprightWrench 045017 1 7 / 32 " Allen 24 117882 1 Reed Switch ] Sensor Wire 89 25 100498 1 Magnet 90 128271 4 Incline Leg Spacer 26 016028 2 Adhesive Clip 91 110722 2 Upright Endcap 27 120630 16 Screw 92 126960 1 Upright Plug 28 054023 4 Wire Clip 93 112628 4 Wheel Spacer 29 127419 4 Hood Anchor 94 116586 0 Anchor Screw ( see 44 ) 30 126130 1 Safety Cover Plug 95 126650 4 Upright Foot 31 126985 1 Electronics Bracket 96 126963 4 Resistance Bracket Bolt 32 129346 1 Controller 97 126773 2 Resistance Bracket 126644 2 Resistance Bolt 33 124544 1 Upright Wire Harness 989 34 109365 1 Choke 9 126827 2 Resistance Sleeve 35 109382 1 Circuit Breaker 100 126828 2 Resistance Cone 126843 2 Resistance Knob 36 126541 1 Right Console Bracket _ 101 37 112609 1 Front Roller Adj . Bolt 102 126606 2 Upper Body Arm 105500 2 Foam Grip 38 014127 5 Adjustment Washer 01034 013141 4 Crossbar Screw 39 124669 1 Power Cord 1 40 124695 1 Grommet 105 126956 1 Front Hood Spacer 41 118196 1 Reed Switch Extension Wire 106 126987 1 Rear Hood Spacerunt 125802 4 Rubber Hood Mo 42 128254 1 Speed Control Knob 107 014132 8 318 " Flat Washer 43 126955 1 Safety Cover 108 102973 4 Thrust Washer 44 129168 30 Safety Cover Screw 109 106896 2 Thrust Bearing 45 129022 1 Front Roller / Pulley 110 46 127706 1 Walking Platform 111 128005 2 Spring Washer 47 127707 1 Walking Belt 112 " 124151 1 Motor / Pulley / Flywheel / Fan 014086 2 Console Bracket Washer 48 127708 2 Foot Rail 113 49 NSP 1 Frame 114 128265 2 Cable Loom 50 013544 4 Incline Leg / Wheel Bolt 115 108080 4 Ratchet Mounting Screw 128575 2 Incline Leg Bracket 51 120655 2 Incline Leg Spring 1167 52 127098 2 Belt Guide 11 120885 1 Long Wire Clip 013540 0 Crossbar Screw ( see 4 ) 53 118570 2 Upright Pivot Washer 1189 54 126456 1 Water Bottle Insert 11 128465 2 Crossbar Bracket 107771 1 8 " White Wire , Male / Female 55 012156 . 2 Wheel Nut , _ # 114011 1 4 " BlackWire , Male / Female 56 126635 2 Upright Pivot Bolt # # 57 117806 2 Wheel Bolt 128586 1 70 " Green Wire , Male / Female 58 052014 2 Front Wheel # 128585 1 26 " Green Wire , Ring / Female 59 128416 2 Incline Leg Latch # 124762 0 4 " BlackWire , 2 Female ( notused ) 60 014156 4 Incline Leg Washer ( not used ) # 124760 0 8 " BlueWB Male / Female ( notused ) 61 128093 1 Potentiometer # 124770 0 8 ' Wh _ Wm , _ ( r _ u _ 62 119994 2 Incline Bolt # 126967 1 User's Manual 63 127544 2 Guard Spring 64 111869 2 Crossbar Cage Nut * Includes all the parts shown in the box # Not illustrated 65 119995 0 Indlle LegWheel Bolt ( see50 )
Page: 19
The model number and serial number of your PROFORM ® CROSS - WALK si treadmill are listed on a decal attached to the frame . See Model No . 831.297360 the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or When requesting help or service , or ordering parts , please be pre - operating the PROFORM ® pared to provide the following information : CROSSWALK si treadmill • a part Is missing • The NAME OF THE PRODUCT ( PROFORM ® CROSSWALK si treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.297360 ) call our toll - free HELPLINE • The PART NUMBER OF THE PART ( see the EXPLODED 1 - 800 - 736 - 6879 DRAWING and PART LIST attached to the center of this manual ) Monday - Saturday , 7 am - 7 pm • The DESCRIPTION OF THE PART ( see the EXPLODED DRAW Central Time ( excluding holidays ) ING and PART LIST attached to the center of this manual ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) Part No 126967 F00074BC R0296A Printed in USA © 1996 Sears , Roebuck and Co