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Model No . 831.299210 Serial No . PRO . FORM O The serialnumberisfoundinthe location shownbelow . W _ te theserial numberin the spaceaboveforfuture reference . C R 0 S S . W A L K J USER'S MANUAL 73 ExIE RC i s I = - v EQUIPMENT HELPLINEI / - 800 - 736 - 6879 J SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 www . proform . com new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . i . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual . Save the EXPLODED DRAWING and PART LIST for future reference . IMPORTANT PRECAUTIONS
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The decal shown below has been placed on your treadmill . If the decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the back cover of this manual ) . Apply the decal In the location shown . Note : The decal is shown at 38 % of actual size . 3
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= BEFORE YOU BEGIN Monday through Saturday , 7 a . m . until 7 p . m . Central Thank you for selecting the new PROFORM e CROSS - Time ( excluding holidays ) . To help us assist you , WALK XL treadmill . The CROSSWALK XL treedmill please note the product model number and serial num - combines advanced technology with innovative design ber before calling , The model number of the treadmill to let you enjoy an excellent form of cardiovascular ex - is 831,299210 . The serial number can be found on a ercise in the convenience and privacy o1your home . decal attached to the treadmill ( see the front cover of And when you're not exercising , the unique CROSS - this manual for the location ) . WALK XL can be folded up , requiring less than half the floor space of other treadmills . Before reading further , please review the drawing below and familiarize yourself with the parts that are For your benefit , read this manual carefully before labeled . using the treadmill . If you have additional questions , please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Console Water Bottle Holder Upper Body Arms Handrail - Storage Latch Upright Walking Belt RIGHT SIDE \ Foot Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Rear Roller Adjustment Bolts BACK e Leg 4 . .
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the p _ , ckingmaterials until assembly is completed . Assembly requires the included alien wrench _ and your own phillips screwdriver _ = = = = = £ _ ) . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubdcant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubdcant on top of the walking belt , simply wipe off the lubdcant with a soft cloth and a mild , non - abrasive cleaner . Extension Leg Screw ( 53 ) - 2 Handrail Screw ( 33 ) - 2 Latch Screw ( 35 ) - 2 1 . With the help of a second person , carefully raise the Uprights ( 11 ) untUthe treadmill is in the position shown . 2 . Insert one of the Extension Legs ( 34 ) into the treadmitl as shown . Note : It may be helpful to tip the Updghts ( 11 ) in the direction shown by the arrow as you insert the Extension Leg . Make sure that the Base Pad ( 40 ) is on the indicated side of the Extension Leg . Using the Allen Wrench ( 74 ) , attach the Extension Leg with an Extension Leg Screw ( 53 ) . Be sure to push on the head of the Extension Leg Screw while tightening it . Next , attach the other Extension Leg ( 34 ) in the same way . 5
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3 . InsertoneoftheHandrails ( 1 ) into the tube at the upper 3 \ end of the right Updght ( 1 I ) . Make sure the flat part of the Handrail is on top . 2 114 s " S 4 . Align the hole in the Handrail ( 1 ) with the hole in the 4 Upright ( 11 ) . Using the Allen Wrench , tighten a Handrail Screw ( 33 ) into the Upright and the Handrail . Attach the other Handrail to the left Upright ( not shown ) as described above . • - - - _ : 1 Bottom View 5 . Attach the Storage Latch ( 14 ) to the left Upright ( 11 ) with two Latch Screws ( 35 ) . Be careful not to overtighten the Latch Screws . 6 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor or carpet , place a mat under the treadmill . 6
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE " WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter iltustreted in drewing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt end cause excessive wear . HOW TO PLUG IN THE POWER CORD _ Grounded Outlet Box _ _ . . 1 j _ Surge Suppressor I [ . _ _ " _ i _ . _ J . . Grounding Pin 2 - - Grounded Outlet Box Adapter Your treadmill , like any other type of sophisticated ( " _ ' = , , L _ ' % , - ' . _ I Surge : _ uppressor electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing I at Metal Screw _ , _ the right ) . To purchase a surge suppressor , see your local The temporary adapter shouk : lbe used only until a PROFORM dealer or call toll - free 1 - 800 - 366 - 7278 preperly grounded outlet ( drawing 1 ) can be installed and order part number 14657 . Use only a single - out - by a qualified electrician . let surge suppressor that is UL 1449 listed as a tran - sient voltage surge suppressor ( TVSS ) . The surge The green - colored rigid ear , lug , or the like extending suppressor must have a UL suppressed voltage rating from the adapter must be connected to a permanent of 400 volts or less and a minimum surge dissipation of ground such as a properly grounded outlet box cover , 450 joules . The surge suppressor must be electrically Whenever the adapter is used it must be held in place rated for 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electdc current to reduce the riskof elec - tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances , 7
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CONSOLE DIAGRAM f - - _ _ f _ PRO'FORM _ J J H _ : , H T1ME / DISTANCE CAL . _ / F - CALS / SPEED ON / RES _ I - _ ] ( . . - - - ' - - Note : If there is a thin sheet of clear plastic on the face of the console , remove it before operating the console . - - - - Cover Battery CoverTab ere touching the springs in the battery compartment . Close the battery cover , push up on the battery cover tab , and then push the tab forward as shown in the inset drawing . Be sure that the tab locks into place . STEP - BY - STEP CONSOLE OPERATION Before operating the console , make sure that the power cord is properly plugged in . ( See HOW TO PLUG IN THE POWER CORD on page 7 . ) Next , step onto the foot rails of the treadmill . Find BATTERY INSTALLATION the clip attached to the key , and slide the clip onto the The console requires two " AA " batteries ( not in - waistband of your clothing . cluded ) . Alkaline batteries are recommended . Open the battery cover as shown in the drawing at the upper right . Insert two batteries into the battery compadment , Follow the steps on page 9 to operate the console . making sure that the negative ( - ) ends of the batteries 8
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B Insert the key into the power switch . _ ' . ' _ Monitor your progress with the two displays . TIME / OISTANCE dis - Inserting the key will not turn on the dis - ( _ ) play - - This display plays . The displays will shows the elapsed time turn on when the and the distance that ON / RESET button is you have walked or TIME / DISTANCE pressed or when the run , in miles . Every walking belt is started . seven seconds , the dis - Note : If you just play wlUchange from one number to the other . installed batteries , the displays will already be on . Arrows in the display will indicate which number is currently shown . B Reset the speed control . CALS / FAT CALSI SPEED display - - This Slide the speed control i _ . . . down to the RESET display shows the ap - . _ = = , . . = . = , _ . j proximate numbers of position . Note : Each Arrow \ I calories and fat calories CAtS [ F - CALS / SPEED time the walking belt you have burned . ( See is stopped , the speed FAT BURNING on control must be moved to the RESET page 14 . ) In addition , the display shows the speed of the walking belt , in miles per hour . Every seven position before the SPSEDcON - r _ seconds , the display will change from one number walking belt can be to the other . Arrows in the display will indicate restarted , which number is currently shown . [ _ 1 Start the walking belt . To reset the displays at any time , press the After you have moved the speed control to the ON / RESET button . RESET position , slowly slide it upward until the walking belt begins to move at slow speed . Carefully step onto the walking belt and begin ex - ercising . Change the speed of the walking belt as desired by sliding the speed control . r _ When you are finished exercising , stop the walking belt and remove the key . To stop the walking belt , step onto the foot rails Step onto the foot rails , stop the walking belt and and slide the speed control to the RESET position . remove the key from the console . The displays will tum off about five minutes after the key Is removed . Note : Any time that the walking belt is stopped D Adjust the incline of the treadmill as desired . and the ON / RESET button is not pressed for five minutes , the displays will automatically the treadmill , press the turn off in order to conserve the batteries . top or bottom of the in - cline control until the desired incline level is reached . I
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HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill , you can hold either the handrails or the upper body arms . The upper body arms are designed to exercise your arms , shoulders , and back for a total body workout . Hold one upper body arm with each hand , and move them forward and back as you walk on the treadmill . To vary the intensity of your upper body exercise , the resis - tance of the upper body arms can be adjusted . To increase the resistance , turn the resistance knobs clockwise ; to de - crease the resistance , turn the knobs counterclockwise . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplug the power cord . Caution : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . . Move your right hand to the position shown and hold the treadmill firmly . Raise the treadmill until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . I0
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HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as descdbed on page 10 . Make sure that the storage latch is closed fully over the catch , 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rollsfreely on the front wheels . Carefully move the treadmill to the desired loca - tion . To reduce the risk of Injury , use extreme caution while moving the treadmill . Do not move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left thumb , press the storage latch and hold it . Pivot the treadmill until the frame and foot rail are past the storage latch . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor , To decrease the possibility of In - jury , bend your legs and keep your back straight . 11
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TROUBLE - SHOOTING Most _ eadmil ! problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . 1 . SYMPTOM : THE POWER DOES NOT TURN ON a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . b . After the power cord has been plugged in , make sure that the key is fully insetted into the console . c . Check the circuit breaker located on the treadmill near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes and then press the switch back in . 2 . SYMPTOM : THE POWER TURNS OFF DURING USE a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) , If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsett the key fully into the conso { e . d . If the treadmill still will not run , please call our toll - free HELPLINE . 3 . SYMPTOM : THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a . Check the batteries in the console . See BATrERY INSTALLATION on page 8 . Most problems are the result of drained batteries . b . Remove the key from the console and UNPLUG THE POWER CORD . Remove the screws from the hood . Carefully remove the hood . Locate the Reed Switch ( 44 ) and the Magnet ( 45 ) on the 44 6 ° - - 11 - - s0 left side of the Pulley ( 50 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw ( 70 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill Top - - [ for a few minutes to check for a correct speed reading . V , ew ! !
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4 . SYMPTOM : THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL - Usted surge suppressor , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . Ifthe walking belt is overtightened , treadmill peflormance may b decrease and the walking belt may be permanently damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear rolleradjustment bolts counterclock - wise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . The center of the walking belt should just touch the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt Rear Roller Adjustment Bolts is propedy tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . 5 . SYMPTOM : THE WALKING BELT IS OFF - CENTER a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear miler adjustment bolt clockwise , and the dght bolt counterclockwise , 114of a turn each . Be careful not to over - tighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt counterclockwise , end the right bolt clockwise , 114of a turn each . Be careful not to over - tighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . c . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the alien wrench , turn both rear roller adjustment bolts clockwise , 114of a turn . When the walking belt is correctly tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is propedy tightened . 6 . SYMPTOM : ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a . Correcting this problem requires a small amount of white marine grease , available at most hardware stores . Turn the Resistance Knob ( 78 ) counterclockwise until it can be 92 removed . Remove the Resistance Cone ( 94 ) and the Upper 93 Body Arm ( 89 ) , along with the 3 / 8 " Washers ( 95 ) , Spring Washer ( 97 ) , Thrust Washers ( 96 ) , and Thrust Bearing ( 81 ) . ( Note : If the Resistance Sleeve [ 93 ] comes out of the oi Resistance Bracket [ 92 ] , press it back in . ) Apply a thin layer of white madne grease to the outer surface of the Resistance Cone ( 94 ) . Reattach alt parts in the order shown at the right . 95 81 J 13
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CONDITIONING GUIDELINES training zone . It may also be helpful to set the speed control on the console to FAT BURN to help you main - tain the proper intensity level . ( See page 9 . ) Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . Remember - - these are general guide - on the heart to pump blood to the muscles , and on the lines only . For more detailed exercise information , ob - lungs to oxygenate the blood . For aerobic exercise , tain a reputable book or consult your physician . adjust the speed and incline of the treadmill untilyour heart rate is near the highest number in your training EXERCISE INTENSITY zone . It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level . ( See page 9 . ) Whether your goal is to bum fat or to strengthen your cardiovascular system , the key to achieving the de - sired results is to exercise with the proper intensity . High Performance Athletic Conditioning The proper intensity level can be found by using your if your goal is high performance athletic conditioning , heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exer - set the speed control on the console to PERFOR - cise . MANCE to help you maintain the proper intensity level . ( See page 9 . ) Note : During the first few weeks of your exercise program , keep your heart rate near the low HEARTRATE TRAINING ZONE end of your training zone . HOW TO MEASURE YOUR HEART RATE C 20 - : _ . ' _ To measure your 30 , ' " _ P ' - ' . rf • i heart rate , stop ex - 40 I il _ . tf , _ : = . ercising and place 50 i wal , " _ , _ ( . 50 _ . _ two fingers on 60 I | lh . _ ; . [ ( . 60 . t ; . I your wrist as 70 ! [ ÷ t - . Zd . t _ 70 . p . _ r shown . Take a six - ( . 8800 I IJl _ , , e , l _ l - - _ _ I second heartbeat count , and multiply the result by ten to find your heart To find the proper heart rate for you , first find your age rate . ( A six - second count is used because your heart on the left side of the chart ( ages are rounded off to rate drops quickly when you stop exercising . ) If your the nearest ten years ) . Next , find the three numbers to heart rate is too high or too low , adjust the speed or in - the right of your age . The three numbers are your cline of the treadmill accordingly . " training zone . " The lower two numbers are recom - mended heart rates for fat burning ; the higher number WORKOUT GUIDELINES is the recommended heart rate for aerobic exercise . Fat Burning A well - rounded workout includes the following three important parts : To burn fat effectively , you must exercise at a relatively low intensity _ eve ] for a sustained period of time . During A Warm - up the first few minutes of exercise , your body uses easily Start each workout with 5 to 10 minutes of stretching accessible carbohydrate calories for energy . Only after and light exercise ( see SUGGESTED STRETCHES on the first few minutes does your body begin to use page 15 ) . A proper warm - up increases your body stored fat calories for energy , if your goal is to burn fat , temperature , heart rate , and circulation in preparation adiust the speed and incline of the treadmill until your for exercise . | , , . heart rate is near one Of the lower two numbers in yorJr
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Training Zone Exercise to cool down . This will increase the flexibility of your • • • o muscles and w = ll3 _ lp to prevent post - exerc _ e problems , After warming up , increase the intensityof your exer - cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes . ( Dudng the first few weeks of yOur exer - To maintain or improve your condition , complete three cise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe reguisd , y workouts each week , with at least one day of rest be - and deeply as you exercise - - never hold your breath . tween workouts . After a few months , you may com - plete up to five workoutseach week if desired . A Cool - down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life . SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stratch - - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 2 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees , and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot taward you and rest it against the inner thighof your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back , and groin . 3 3 . Calf / Achilles Stretch 4 With one leg in front of the other , reach forward and place your hands against a wall • Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons , and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Quadriceps and hip muscles . 5 . tnner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
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PART LlSTmModel No . 831.299210 R1199A Key No . Qty . Description Key No . Qty . Description 1 2 Handrail 53 2 Extension Leg Screw REMOVE THIS EXPLODED DRAWING 2 1 Key / Clip 54 1 Power Cord 3 8 Belly Pan Screw 55 1 Power Cord Grommet AND PART LIST FROM THE MANUAL 4 1 Battery Cover 56 1 Circuit Breaker 5 1 Right Foot Rail 57 2 Frame Pivot Washer 6 1 Lift Motor 58 2 Frame Pivot Bolt Save this EXPLODED DRAWING and PART LIST 7 1 Left Foot Rail 59 2 Foam Grip 8 1 Speed Potentiometer 60 1 Motor Belly Pan and the user's manual for future reference . 9 1 Speed Control Knob 61 5 Cable Tie Clamp 10 " 1 Console Assembly 62 2 Rear Platform Screw 11 1 Upright Base 63 1 Releasable Tie 12 1 Motor Belt 64 1 Choke 13 12 Small Screw 65 2 Belt Guide 14 1 Storage Latch 66 4 Belly Pan Fastener 15 2 4 " Cable Tie 67 1 Walking Belt 16 7 8 " Cable Tie 68 1 Walking Platform 17 1 Motor Swivel Nut 69 1 Belly Pan 18 1 Pulley / Flywheel / Fan 70 7 Electronics Screw 19 1 Motor 71 1 Incline Wire Harness 20 * 1 Motor / Pulley / Flywheel / Fan 72 2 Incline Leg Bolt 21 1 Wire Harness 73 8 Isolator Screw 22 8 Hood Screw 74 1 Allen Wrench 23 1 Motor Hood 75 1 Frame 24 1 Hood Shield 76 4 Resistance Bracket Bolt 25 8 Small Screw 77 2 Incline Wheel Bolt 26 1 Controller 78 2 Resistance Knob 27 1 Motor Swivel Bolt 79 4 Nylon Locknut 28 1 Motor Tension Nut 80 1 Ground Wire 29 1 Motor Tension Star Washer 81 2 Thrust Bearing 30 1 Motor Tension Washer 82 1 Incline Leg 31 2 Motor Tension Bolt / Leg Bolt 83 2 Rear Roller Adj . Bolt 32 1 Incline Stop Bracket 84 1 Rear Endcap 33 2 Handrail Screw 85 1 Latch Decal 34 2 Extension Leg 86 1 Rear Roller 35 2 Latch Screw 87 1 Stop Bracket Bolt 36 2 Wheel Bolt 88 2 1 " Grommet 37 2 Wheel 89 1 Left Upper Body Arm 38 6 3 / 8 " Jam Nut w / Foam Grip 39 19 Washer 90 1 Right Upper Body 40 4 Base Pad Arm w / Foam Grip 41 2 Handrail Endcap 91 2 Resistance Bolt 42 1 Latch Catch 92 2 _ Resistance Bracket Note : Specifications are subject to change without notice . For information about 43 1 Reed Switch C _ ip - , _ ordering replacement parts , see the back cover of the User's Manual . 93 2 Resistance Sleeve 44 1 Reed Switch 94 2 Resistance Cone 45 1 Magnet 95 4 3 / 8 " Washer 46 1 Console Base 96 4 Thrust Washer 47 2 Frame Pivot Spacer 97 2 Spring Washer 48 4 Platform Screw 98 * 2 Extension Leg Assembly 49 4 Isolator # 1 8 " White Wire , Pigtail 50 1 Front Roller / Pulley # 1 User's Manual 51 1 Front Roller Adj . Bolt * Includes all parts shown in the box 52 2 Incline Wheel # These parts are not illustrated
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EXPLODED DRAWING - - Model No . 831.299210 R1199A 2 22 9 46 23 22 61 / 36 13 47 38 48 45 44 76 49 54 30 56 39 25 71 48 51 49 67 68 90 58 57 73 87 64 73 40 49 25 \ 39 78 69 . 94 93 72 85 82 - . % " 8 39 83 52 77 81
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SEARS The model number and sedal number of your PROFORM , Model No . 831.299210 CROSSWALK XL treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal , QUESTIONS ? All replacement parts are available for immediate purchase or special order when you visit your nearest SF _ ARS Service Center . If you find that : To request service or to order parts by telephone , call the toll - free numbers listed at the left . • you need help assembling or \ operating the PROFORM CROSSWALK XL treadmill When request ( rig help or service , or ordering parts , please be prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM ° CROSSWALK XL • or you need to schedule repair treadmill ) service call our toll - free HELPLINE • The MODEL NUMBER OF THE PRODUCT ( 831.299210 ) 1 - 800 - 736 - 6879 • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the Monday - Saturday , 7 am - 7 pm EXPLODED DRAWING and PART LIST in the center of this Central Time ( excluding holidays ) manual ) . REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) - FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental put - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 159871 R 1199A Printed in Canada © 1999 Sears , Roebuck and Co .