Home | Register Login | Wanted Manuals | MarketPlace | Members Area | Manuals Manufacturer Directory | UPC Lookup | Information Pages | Policy


Back To ProForm Exercise-Equipment       Model: 831.299254 or 831299254 ProForm 630DS Tread Mill Manual
Regular Text Search or Search by Model Number

Register / log-in to add to your Hammerwall Collection.
Manual Location


This is a partial text extraction from the pdf, to download the pdf, click the Manual tab. If you want to search this text, hold control and F, and type the word you are looking for.

Page: 1

pRO . r . ORM Model No . 831.299254 USER'S MANUAL Serial No . Find the serial number in the location shown below . Write the serial number in the space above for reference . Serial Number Decal EXERCISE EO U I P M E NT _ | 1 | _ | i RoB _ I HELPLINE ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 CAUTION Visit our website at Read all precautions and instruc - tions in this manual before using www . proform . com this equipment . Save this manual for future reference . new products , prizes , fitness tips , and much more !
Page: 2

PRO . fORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual .
Page: 3

IMPORTANT PRECAUTIONS WARN ING : To reduce the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and information before operating the treadmill . 1 . It is the responsibility of the owner to ensure sipation of 450 joules . The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . see your local PROFORM dealer or call 1 - 800 - 2 . Use the treadmill only as described in this 366 - 7278 and order part number 146148 . manual . 12 . Keep the power cord and the surge suppres - 3 . Place the treadmill on a level surface , with at sor away from heated surfaces . least eight feet of clearance behind it . Do not place the treadmill on any surface that blocks 13 . Never move the walking belt while the power air openings . To protect the floor or carpet is turned off . Do not operate the treadmill if from damage , place a mat under the treadmill , the power cord or plug is damaged , or if the treadmill is not working properly . ( See 4 . Keep the treadmill indoors , away from mois - BEFORE YOU BEGIN on page 5 if the tread - ture and dust . Do not put the treadmill in a mill is not working properly . ) garage or covered patio , or near water . 14 . Never start the treadmill while you are stand - 5 . Do not operate the treadmill where aerosol ing on the walking belt . Always hold the products are used or where oxygen is being handrails while using the treadmill . administered . 15 . The treadmill is capable of high speeds . 6 . Keep children under the age of 12 and pets Adjust the speed in small increments to avoid away from the treadmill at all times . sudden jumps in speed . 7 . The treadmill should not be used by persons 16 . The pulse sensor is not a medical device . weighing more than 250 pounds . Various factors , including the user's move - ment , may affect the accuracy of heart rate 8 . Never allow more than one person on the readings . The pulse sensor is intended only treadmill at a time . as an exercise aid in determining heart rate trends in general . , Wear appropriate exercise clothing when using the treadmill . Do not wear loose cloth - 17 . Never leave the treadmill unattended while it ing that could become caught in the treadmill , is running . Always remove the key , unplug Athletic support clothes are recommended for the power cord and move the on / off switch to both men and women . Always wear athletic the off position when the treadmill is not in shoes . Never use the treadmill with bare feet , use . ( See the drawing on page 5 for the Ioca - wearing only stockings , or in sandals , tion of the on / off switch . ) 10 . When connecting the power cord ( see page 8 ) , 18 . Do not attempt to raise , lower , or move the plug the power cord into a surge suppressor treadmill until it is properly assembled . ( See ( not included ) and plug the surge suppressor ASSEMBLY on page 6 , and HOW TO FOLD into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 19 . ) You or more amps . No other appliance should be on must be able to safely lift 45 pounds ( 20 kg ) in the same circuit . Do not use an extension cord . order to raise , lower , or move the treadmill , 11 . Use only a single - outlet surge suppressor 19 . Do not change the incline of the treadmill by that is UL 1449 listed as a transient voltage placing objects under the treadmill , surge suppressor ( TVSS ) . The surge suppres - sor must have a UL suppressed voltage rating 20 . When folding or moving the treadmill , make of 400 volts or less and a minimum surge dis - sure that the storage latch is fully closed .
Page: 4

21 . Whenusingi - Fit . comCD'sandvideos , an 24 . Inspect and tighten all parts of the treadmill electronic " chirping " sound will alert you regularly . when the speed and / or incline of the treadmill is about to change . Always listen for the 25 . Never insert or drop any object into any " chirp " and be prepared for speed and / or in - opening . cline changes . In some instances , the speed 26D . ANGER : Alwayusnpluthgepower and / or incline may change before the per - sonal trainer describes the change . cord i mmediately after use , before cleaning the treadmill , and before performing the main - 22 . When using i - Fit . com CD's and videos , you tenance and adjustment procedures de - scribed in this manual . Never remove the can manually override the speed and incline settings at any time by pressing the speed motor hood unless instructed to do so by an and incline buttons . However , when the next authorized service representative . Servicing ' = chirp " is heard , the speed and / or incline will other than the procedures in this manual change to the next settings of the CD or video should be performed by an authorized service representative only . program . 23 . Always remove i - Fit . corn CD's and videos 27 . This treadmill is intended for in - home use from your CD player or VCR when you are not only . Do not use this treadmill in any commer - using them . cial , rental , or institutional setting . WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : This decal is shown at 38 % of actual size . ACAUTION KEEPHANDSAND FEETAWAY FROMTHISAREAWHILETHE TREADMILLIS IN OPERATION .
Page: 5

BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ Monday through Saturday , 7 a . m . until 7 p . m . Central 630DS treadmill . The 630DS treadmill combines ad - Time ( excluding holidays ) . To help us assist you , vanced technology with innovative design to help you please note the product model number and serial num - get the most from your exercise program in the conve - ber before calling . The model number of the treadmill is 831.299254 . The serial number can be found on a nience and privacy of your home . And when you're not exercising , the unique 630DS can be folded up , requir - decal attached to the treadmill ( see the front cover of ing less than half the floor space of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiarize yourself with the parts that are labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Sensor Handrail Key / Clip LEFT SIDE RIGHT SIDE Lock Knob On / Off Switch Circuit Breaker Walking Belt Front Wheel Foot Powe Cord Rear Roller - - Cushioned Walking Platform Adjustment Bolts
Page: 6

ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Assembly requires the included allen wrench Ji and your own phillips screwdriver @ _ = = = = _ . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the treadmill to the upright position . While a second person tips the treadmill to one side and holds it , insert one of the Extension Legs ( 103 ) into the treadmill as shown . Make sure that the Extension Leg is 103 turned so the Base Pad ( 97 ) is on the bottom . Next , tip the treadmill to the other side and insert the other Extension Leg ( not shown ) in the same way . Lower the side of the treadmill so that both Extension Legs ( 103 ) are resting flat on the floor . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . CAUTION : To decrease the pos - sibility of injury , bend your legs and keep your back straight . 3 . With the help of a second person , carefully tip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) remain in the Uprights . Attach each Extension Leg ( 103 ) with two long Screws ( 101 ) and a Base Pad ( 14 ) as shown . 14 With the help of a second person , carefully tip the Uprights ( 82 ) back to the vertical position . Note : One replacement Base Pad ( 14 ) and Spacer ( not shown ) are included . If a Base Pad ( 14 ) becomes worn and needs to be replaced , use the replacement Base Pad . tf a Thick Base Pad ( 97 ) needs to be replaced , use _ 7101 97 the replacement Base Pad with the Spacer . 97
Page: 7

4 . LocatetheplastictieinthepostontheleftUprigh ( t82 ) . Holda HandraiEl xtensio ( n85 ) inthepositionshown . InserttheplastictieintotheHandraiEl xtensioansyouee : inserttheHandraiEl xtensionintothepost . oAttachtht HandraEil xtensiowniththreeshortScrews ( 76 ) . N The Post plastic tie is tied to the Pulse Wire ( 10 ) . Do not dam - age the Pulse Wire . The Pulse Wire is used with the Plastic Tie optional chest pulse sensor ( see page 18 ) . 110 Slide a Handrail Foam Grip ( 110 ) onto the Handrail Extension ( 85 ) . If it is difficult to slide on the Foam Grip , 85 put a small amount of warm water and dish soap in the Foam Grip . Press a Plastic Fastener ( 47 ) into the hole in the bottom of the Foam Grip . Attach the other Handrail Extension and Handrail Foam Grip to the right Upright ( not shown ) . Note : There is not a pulse wire in the right Upright . 5 . Make sure that the Lock Knob Sleeve ( 111 ) is fully in - serted into the left Upright ( 82 ) . Remove the Lock Knob ( 102 ) from the Lock Pin ( 115 ) . Make sure that the Lock Pin Collar ( 113 ) and the Spring ( 112 ) are on the Lock Pin . Insert the Lock Pin into the left Upright ( 82 ) and tighten the Lock Knob onto it . 102 111 6 . Refer to figure 6a . Look at the left Rear Foot ( 59 ) at the 68 back of the treadmill . If the left Rear Foot touches the floor , go to step 7 . tf there is a space between the left Rear Foot and the floor , follow the instructions below . Hold the treadmill firmly with both hands , and raise the treadmill to the storage position as described on page 19 . 59 Refer to figure 6b . Using a phillips screwdriver , remove the Screw ( 60 ) , the Rear Foot ( 59 ) Rear Foot Spacer ( 11 ) 6b from the right side . Reattach the right Rear Foot with the Screw . Hold the treadmill firmly with both hands , and lower the treadmill as described on page 19 . Check the left Rear Foot again ( not shown ) . If the left Rear Foot is still off the floor , raise the treadmill and re - move the left Rear Foot . Snap the Rear Foot Spacer ( 120 ) onto the left Rear Foot and reattach the Rear Foot and Spacer to the treadmill . Carefully lower the treadmill . 7 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 21 ) . To protect the floor or carpet from damage , place a mat under the treadmill .
Page: 8

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD - Grounded Outlet Box _ ' - 1 - - Surge Suppressor DANG ER : Improper connection of the equipment - grounding conductor ca n result in an increased risk of electric shock . I _ ' _ - . Grounding Pin Check with a qualified electrician or service - man if you are in doubt as to whether the Grounding Pin product is properly grounded . Do not modify Grounded Outlet the plug provided with the product - - if it will Grounding Plug not fit the outlet , have a proper outlet installed by a qualified electrician . Grounded Outlet Box Adapter Your treadmill , like any other type of sophisticated _ _ Surge buppressor electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at the right ) . To purchase a surge suppressor , see your local The temporary adapter should be used only until a PROFORM dealer or call toll - free 1 - 800 - 366 - 7278 properly grounded outlet ( drawing 1 ) can be installed and order part number 146148 . Use only a single - by a qualified electrician . outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge The green - colored rigid ear , lug , or the like extending suppressor must have a UL suppressed voltage rating from the adapter must be connected to a permanent of 400 volts or less and a minimum surge dissipation of ground such as a properly grounded outlet box cover . 450 joules . The surge suppressor must be electrically Whenever the adapter is used it must be held in place rated for 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances . Important : The treadmill is not compatible with GFCl - equipped outlets .
Page: 9

DIAGRAM OF THE CONSOLE Manual Indicator iFIT . com Indicator Displays LED Track Displays DIS EANCE LAPS 5 . D / l TIME INCLINE SPEED MIN / Mll E ( kin ) / STOP acid und _ sta _ d th _ _ s rfanual aF _ ddl , s / ru ZOn _ a _ d Note : If there is a thin sheet of clear plastic 0 on the face of the console , remove it . you through every step of your workout . High - energy music provides added motivation . Each CD features A . = CAUTION : Befoorpeerating the two different programs designed by certified personal console , read the following precautions . trainers . • Do not stand on the walking belt when turn - In addition , you can connect the treadmill to your VCR ing on the power , and TV and play iFIT . com video programs ( videocas - settes are available separately ) . Video programs offer • Always wear the clip ( see the drawing the same benefits as iFIT . com CD programs , but add above ) while operating the treadmill . the excitement of working out with a class and an in - • Adjust the speed in small increments to structor - the hottest new trend at health clubs . avoid sudden jumps in speed . With the treadmill connected to your computer , you • To reduce the possibility of electric shock , can also go to our new internet site at www . iFIT . com keep the console dry . Avoid spilling liquids and access even more programs . Choose from a se - on the console and place only a sealed lection of basic programs that interactively control the water bottle in the water bottle holder . speed and incline of your treadmill to help you achieve your personal exercise goals . Or , use iFtT . com audio and video programs directly from our internet site . Visit FEATURES OF THE CONSOLE www . iFIT . com for complete details . The treadmill console offers an impressive array of By adding an optional upgrade module to the treadmill , features to help you get the most from your exercise . you can use virtually endless features from our internet When the console is in the manual mode , the speed site . See www . iFIT . com to learn about other iFIT . com and incline of the treadmill can be controlled with a features . touch of a button . As you exercise , the LED track and the four displays will provide continuous exercise feed - To purchase iFIT . com CD's , iFIT . com videocassettes , back . You can even measure your heart rate using the or an optional upgrade module , see your local PRO - built - in pulse sensor . FORM dealer or call toll - free 1 - 800 - 735 - 0768 . For in - formation about other optional accessories , see page The console also features advanced iFIT . com interac - 18 . tive technology , iFIT . com technology is like having a personal trainer right in your home . Using the included To use the manual mode of the console , follow the audio cable , you can connect the treadmill to your steps beginning on page 10 . To use iFIT . com CD or home stereo , portable stereo , or computer and play video programs , refer to page 14 . To use iFIT . com special iFIT . com CD programs ( one CD is included ) . programs directly from our internet site , see page iFIT . com CD programs automatically control the speed 16 . and incline of the treadmill as a personal trainer guides
Page: 10

Change the incline of the treadmill as desired . HOW TO USE THE MANUAL MODE B To change the incline of Before operating the con - the treadmill , press the I _ _ . _ 1 INCLINE buttons . Each sole , make sure that the on / off switch near the time one of the buttons is Position power cord is in the on pressed , the incline will position . Next , make sure change by 0.5 % . The in - that the power cord is cline range is 1.5 % to 12 % . Note : When one of properly plugged in ( see HOW TO PLUG IN THE POWER CORD on page 8 ) . the INCLINE buttons is pressed , the TIME / IN - CLINE display will show the incline setting for When you are ready to begin exercising , step onto the seven seconds . After the buttons are pressed , it foot rails of the treadmill . Find the clip attached to the may take a moment for the treadmill to reach the key ( see the drawing on page 9 ) , and slide the clip selected incline setting . onto the waistband of your clothing . Follow the steps below to use the manual mode . _ ollow your progress with the LED track and the four displays . Insert the key fully into the console . I1 The LED Track - - The LED track When the key is inserted , the four dis - represents a dis - i , vo tance of 1 / 4 mile . plays and various indi - cators on the console As you exercise , the indicators will light . around the track i Jf Select the manual mode . will light one at a B time until you have completed 1 / 4 mile . A new lap When the key is in - will then begin . serted , the manual DISTANCE / LAPS dis - mode will automatically TIME be selected . If the play - - This display shows Arrow iFIT . com indicator is lit , the distance that you U - . . . . . . . . . . . . . . . . . . . . . . . . . . P _ ESS S have walked or run and press the MODE but - DISTANCE LAPS ton to select the man - the number of laps you ual mode . have completed ( one lap equals 1 / 4 mile ) . The display will alternate between one number and the other every seven [ _ 1 Press the START button or the SPEED _ button seconds , as shown by the arrows in the display . to start the walking belt . TIME / INCLINE display - - A moment after the but - This display shows the ton is pressed , the walk - 19 : fib elapsed time and the in - ing belt will begin to cline level of the treadmill . move at 1 mph . Hold the TIME INCLINE The incline level will be handrails and carefully shown for seven seconds begin walking . As you each time the incline is adjusted . exercise , change the speed of the walking belt as desired by pressing the SPEED buttons . To stop the walking belt , press the STOP button . The TIME / INCLINE display will begin to flash . To restart the walking belt , press the START button or the SPEED J _ ' b _ utton . 10
Page: 11

CALORIES / FAT CALO - _ K _ 2 PULSE r _ Measure your pulse , if desired . RIES / PULSE display - - Note : When using the pulse sensor , make sure This display shows the _ 2 2 approximate numbers of v that your hands are clean . The pulse sensor calories and fat calories CALORIESFATCALORIES should also be kept clean with a damp cloth and yOUhave burned ( see mild detergent . FAT BURNING on page 22 ) . Every seven sec - onds , the display will change from one number to To measure your Sensors the other , as shown by the arrows in the display . pulse , stand on This display will also show your heart rate when the foot rails and the pulse sensor is used ( see step 6 on this place both thumbs on the page ) . pulse sensors as SPEED / MIN - MILE shown . Do not display - - This display press too hard , shows the speed of the or the circula - EKG2 PULSE walking belt and your tion in your SPEW _ < rn thumbs will be current pace ( pace is measured in minutes per restricted and - 122 mile ) . Every seven seconds , the display will your pulse will not be detected . change from one number to the other , as shown CALORIES FAT CALORIES by the arrows in the display . Next , wait until the heart - shaped indicator in the CALORIES / FAT CALORIES / Note : The SPEED / MIN - MILE display can show speed in either miles per hour or kilometers per PULSE display flashes steadily . After a few sec - hour . To determine which unit of measurement is onds , three dashes will appear in the display and selected , hold down the STOP button while insert - your pulse will be shown . Hold your thumbs on the ing the key into the con - sensor for another 15 seconds for the most accu - sole . An " E , " for english rate reading . miles , or an " M , " for met - If the displayed pulse appears to be too high or too ric kilometers , will appear low , or if your pulse is not displayed , lift your in the display . Press the SPEED / ' , button to thumbs off the sensors and allow the display to reset . Then , place your thumbs on the sensors as change the unit of mea - described above . Try the pulse sensor several surement . When the desired unit of measurement times until you become familiar with it . Remember is selected , remove and then reinsert the key . to stand still while measuring your pulse . Note : For simplicity , all instructions in this manual refer to miles . B hen you are finished exercising , remove the key . To reset the displays , press the STOP button to stop the walking belt and then press the STOP Step onto the foot rails , button again . press the STOP button , , , , o and remove the key from the console . Keep the key in a secure place . Note : If the displays and various indicators on the console remain lit after the key is removed , the console is in the " demo " mode . Refer to page 17 and turn off the demo mode . When you are finished using the treadmill , move the on / off switch near the power cord to the off position . 11
Page: 12

HOW TO CONNECT YOUR PORTABLE STEREO HOWTO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFIT . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack on the 12 and 13 for connecting instructions . To use iFIT . com front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 14 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFIT . com programs directly from our internet site , the treadmill must be connected to your home computer . See page 13 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER [ _ [ AUDIOO _ T . . . . . . z : . . . i Note : If your CD player has separate LINE OUT and h u PHONES jacks , see instruction A below . If your CD i I'D'I ( ' O " ) i Audio Adapter _ player has only one jack , see instruction B . i i Cable A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your stereo . A i l - _ - ] ( " _ - ' _ i Aud o rT ] Head - UN _ 0U _ , r . . . . . . . . . . . ; i _ k ' _ ' i Cable W pnones : . . . . . . . i ' " ' " Cableio Aud 1 , - - : . . . . . . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . i PH0 " ES _ ) i . . . . . . . . . . . . . . i ' - ' i c C 3.5mm Y - ada i PHONES ( _ : ; [ - _ _ - Audio 3.5mm _ ] • Cable Y - adapier - - - _ Headphones . . . . . . . . . . . . . . . . . . Headphones _ 12
Page: 13

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A L _ N0 _ 11 I I IAmP . . . . . . . . . . . . . . . . . . . . . . . . . . Audio i Cable i = J rD - ] ( _ Audio Adapter _ Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or s ) eakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is B currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE @ ® , . . . . . . . . . . . . . . s OUT jack on your stereo . . . . . . . . . . . . . . . . . . . I _ ! ! Audio _ 3.5ram @ [ - _ - ] i Cable = Y - adapter Headphones / Speakers @ RCA AdapteT - i @ © Audio Adapter @ _ Cable Wire removed from _ E ] ] _ _ = _ LINE OUT jack 13
Page: 14

HOW TO CONNECT YOUR VCR HOW TO USE IFIT , COM CD AND VIDEO PROGRAMS Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFtT . com CD's or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 13 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 12 . Note : To purchase iFIT . com CD's or iFIT . com front of the treadmill near the power cord . Plug the videocassettes , see your local PROFORM dealer or other end of the cable into the included adapter . call toll - free 1 - 800 - 735 - 0768 . Plug the adapter into the AUDIO OUT jack on your VCR . Make sure that the on / off switch near the power cord A is in the on position . In Position addition , make sure that the power cord is properly plugged in ( see HOW TO , . . ; 2o . 2 , . . . _ 6HT ( _ LEFT PLUG IN THE POWER CORD on page 8 ) . ! Audio Adapter When you are ready to begin exercising , step onto the foot rails of the treadmill . Find the clip attached to the @ [ _ i L , able A key ( see the drawing on page 9 ) , and slide the clip onto the waistband of your clothing . Follow the steps below to use an iFtT . com CD or video . Note : The in - structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills . B . Plug one end of the audio cable into the jack on the Some instructions may not apply to this treadmill . front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . Insert the key fully into the console . Plug the adapter into an RCA adapter ( available at n electronics stores ) . Next , remove the wire that is When the key is currently plugged into the AUDIO OUT jack on your inserted , the four displays VCR and plug the wire into the unused side of the and various indicators RCA adapter . Plug the RCA adapter into the AUDIO on the console will light . OUT jack on your VCR . Press the MODE button . B When the key is in - serted , the manual mode will automatically : RCA Adapter - - be selected . To use an @ © i Audio iFIT . com CD or video @ [ _ ! Cable Adapter program , press the MODE button . The iFIT . com indicator will light . Wire removed from _ Insert the iFIT . com CD or videocassette . AUDIO OUT jack D If you are using an iFIT . com CD , insert the CD into your CD player . If you are using an iFtT . com videocassette , insert the videocassette into your VCR . 14
Page: 15

• adjust the volume of your CD player or VCR . If B ress the PLAY button on your CD player or VCR . the volume is too high or too low , the console may not detect the program signals A moment after the button is pressed , your per - • make sure that the audio cable is properly sonal trainer will begin guiding you through your connected , that it is fully plugged in , and that workout . Simply follow your personal trainer's it is not wrapped around a power cord instructions . Note : If the TIME / INCLINE display is flashing , press the START button or the SPEED / ' _ • if you are using your portable CD player and button on the console . The treadmill will not re - the CD skips , set the CD player on the floor or spond to a CD or video program when the another fiat surface instead of on the console . TIME / INCLINE display is flashing . During the CD or video program , an electronic _ ollow your progress with the LED track and the four displays . " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . See step 5 on page 10 . CAUTION : Always listen for the " chirp " and be prepared for speed and / or incline changes . In some instances , the speed and / or incline may r _ Measure your pulse , if desired . change before the personal trainer describes See step 6 on page 11 . the change . If the speed or incline settings are too high or too B hen the iFIT . com CD or video program is finished , remove the key . low , you can manually override the settings at any time by pressing the SPEED or INCLINE buttons Step onto the foot rails on the console . However , when the next " chirp " and remove the key from is heard , the speed and / or incline will change the console . Keep the to the next settings of the CD or video program . key in a secure place . Note : If the displays To stop the program at any time , press the STOP and various indicators button on the console . The TIME / INCLINE display on the console remain lit after the key is re - will begin to flash . To restart the program , press moved , the console is in the " demo " mode . the START button again or the SPEED _ . After a Refer to page 17 and turn off the demo mode . moment , the walking belt will begin to move at 1 mph . When the next " chirp " is heard , the CAUTION : Always remove iFIT . com CD's and speed and incline will change to the next set - videocassettes from your CD player or VCR tings of the CD or video program . The program when you are finished using them . can also be stopped by pressing the STOP button on your CD player or VCR . When you are finished using the treadmill , move the on / off switch near the power cord to the off When the CD or video program is completed , the position . walking belt will stop and the TIME / INCLINE dis - play will begin to flash . Note : To use another CD or video program , press the STOP button or re - move the key and go to step 1 on page 14 . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the iFIT . com indicator is lit and that the TIME / INCLINE display is not flashing . If the TIME / INCLINE display is flashing , press the START button or the SPEED F _ button on the console 15
Page: 16

HOW TO USE PROGRAMS DIRECTLY FROM _ ' _ Follow the desired links on our internet site to select a program . OUR INTERNET SITE Read and follow the on - line instructions for using a program . Our new internet site at www . iFIT . com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific r _ Follow the on - line instructions to start the program . exercise goals , tn addition , you can play iFIT . com audio and video programs directly from the internet . By When you start the program , an on - screen count - adding an optional upgrade module to the console , you down will begin . can use even more features on our internet site . Explore www . iFIT . com for details . To purchase an up - grade module , call toll - free 1 - 800 - 735 - 0768 . B Return to the treadmill and stand on the foot rails . Find the clip attached to the key and slide the key onto the waistband of your clothing . To use programs from our internet site , the treadmill must be connected to your home computer . See HOW When the on - screen countdown ends , the program TO CONNECT YOUR COMPUTER on page 13 . tn ad - will begin and the walking belt will begin to move . dition , you must have at least a 56K modem and an Hold the handrails , step onto the walking belt , and account with an internet service provider . A list of addi - begin walking . tional system and software requirements will be found on our internet site . During the program , an electronic " chirping " sound will alert you when the speed and / or incline of the Next , make sure that the treadmill is about to change . CAUTION : Always on / off switch near the listen for the " chirp " and be prepared for speed power cord is in the on po - Position and / or incline changes . sition . In addition , make sure that the power cord is If the speed or incline settings are too high or too properly plugged in ( see low , you can manually override the settings at any HOW TO PLUG IN THE POWER CORD on page 8 ) . time by pressing the SPEED or INCLINE buttons on the console . However , when the next " chirp " Follow the steps below to use a program from our is heard , the speed and / or incline will change internet site . to the next settings of the program . Insert the key fully into the console . L1 To stop the program at any time , press the STOP button on the console . The TIME / INCLINE display When the key is will begin to flash . To restart the program , press inserted , the four dis - the START button or the SPEED / ' _ . After a mo - plays and various indi - cators on the console ment , the walking belt will begin to move at 1.0 will light . mph . When the next " chirp " is heard , the speed and incline will change to the next set - Press the MODE button . tings of the program . B When the program is completed , the walking belt When the key is in - will stop and the TIME / INCLINE display will begin serted , the manual to flash . Note : To use another program , press the mode will automatically STOP button and go to step 5 above . be selected . To use a program from our inter - Note : If the speed or incline of the treadmill net site , press the does not change when a " chirp " is heard , make MODE button . The sure that the iFIT . com indicator is lit and that iFIT . com indicator will light . the TIME / INCLINE display is not flashing . In ad - dition , make sure that the audio cable is prop - [ _ lGo to your computer and start an internet erly connected , that it is fully plugged in , and connection . that it is not wrapped around a power cord . B tart your web browser , if necessary , and go to our internet site at www . iFIT . com . 16
Page: 17

THE INFORMATION MODE / DEMO MODE 1 ! ' _ Follow your progress with the LED track and the four displays . The console features an information mode that keeps track of the total number of hours that the treadmill has See step 5 on page 10 . been operated and the total number of miles that the walking belt has moved . The information mode also B easure your pulse , if desired . allows you to switch the console from miles per hour to kilometers per hour . In addition , the information mode See step 6 on page 11 . allows you to turn on and turn off the demo mode . I _ 1 hen the program is finished , remove the To select the information mode , hold down the STOP key . button while inserting the key into the console . When the information mode is selected , the following informa - Step onto the foot rails and remove the key from tion will be shown : the console . Keep the key in a secure place . Note : If the displays and various indicators on the The DISTANCE / LAPS console remain lit after the key is removed , the display will show the total console is in the " demo " mode . Refer to the in - ' 12 number of miles that the ! structions at the right and turn off the demo walking belt has moved . mode . DISTANCE LAPS When you are finished using the treadmill , move The TIME / INCLINE display the on / off switch near the power cord to the off will show the total number of position . if - / hours the treadmill has been used . TIME INCLINE An " E , " for english miles , or an " M , " for metric kilometers , will E appear in the SPEED / MIN - MILE display . Press the SPEED MIN / MILE ( km ) SPEED / ' _ button to change the unit of measurement . IMPORTANT : The CALO - EKG2 PULSE RIES / FAT CALORIES / PULSE display should be d blank . If a " d " appears in the CALORIES FAT CALORIES display , the console is in the " demo " mode . This mode is intended to be used only when a treadmill is displayed EKG2 PULSE in a store . When the console is in the demo mode , the power cord can be plugged C , A LORIES FAT CAL ( ) RIES in , the key can be removed from the console , and the dis - plays and indicators on the console will automatically light in a preset sequence , al - though the buttons on the console will not operate . If a " d " appears in the CALORIES / FAT CALORIES / PULSE display when the information mode is se - lected , press the SPEED ' _ button so the CALO - RIES / FAT CALORIES / PULSE display is blank . To exit the information mode , remove the key from the console . 17
Page: 18

OPTIONAL CHEST PULSE SENSOR OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more Optional hand weights features to the console . The chest pulse sensor offers let you include upper - hands - free operation and continuously monitors your body exercise in your workouts . The hand heart rate during your workouts . To purchase the optional chest pulse sensor , see your local weights fit into conve - PROFORM dealer or call 1 - 800 - 999 - 3756 . nience holders in the console . To purchase the optional chest pulse sensor , see your local PRO - FORM dealer or call 1 - 800 - 999 - 3756 . 18
Page: 19

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . CAUTION : To decrease the possibility of in - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . . Move your right hand to the position shown and hold the Open treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the latch pin is aligned with the hole in the catch . Insert the latch pin into the catch . Make sure that the latch pin is fully inserted into the catch . Latch Closed To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the stor - age latch is closed fully over the catch . 1 . Hold the handrails as shown and place one foot against a wheel . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - Base mill until it is resting in the storage position . - - ront Wheels HOW TO LOWER THE TREADMILL FOR USE Refer to drawing 2 above . Hold the treadmill with your right hand as shown . Using your left hand , pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the pin . Slowly release the latch knob . . Refer to drawing 1 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 19
Page: 20

TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the con - sole . See step 1 on page 10 . C Check the circuit breaker located on the treadmill C . S near the power cord . If the switch protrudes as Tripped shown , the circuit breaker has tripped . To reset the Reset circuit breaker , wait for five minutes and then press the switch back in . d . Check the on / off switch located on the treadmill Position near the power cord . The switch must be in the on ony position . PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . See step 1 on page 10 . d . Make sure that the on / off switch is in the on position . e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The speed display on the console does not function properly SOLUTION : a . Remove the key from the console and unplug the power cord . Remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side of the Pulley ( 42 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Reed Switch Screw ( 76 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill for a few minutes to check for a correct speed reading . PROBLEM : The pulse display on the console does not function properly SOLUTION : a . Wash your hands prior to using the pulse sensor . Clean the sensor with a damp cloth and mild detergent . b . Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor . 20
Page: 21

PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt clockwise , and the right bolt counterclockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the tread - mill for a few minutes . Repeat until the walking belt is centered . If the walking belt has shifted to the right , first re - move the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjust - ment bolt counterclockwise , and the right bolt clockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when i - Fit . corn CD's and videos are played SOLUTION : a . With the key inserted in the console , press one of the INCLINE buttons . While the incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline . 21
Page: 22

CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en - ergy . Only after the first few minutes does your body WARN ING : Befobreeginning this begin to use stored fat calories for energy . If your goal or any exercise program , consult your physi - is to burn fat , adjust the speed and incline of the tread - cian . This is especially important for individu - mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre - your training zone . existing health problems . For maximum fat burning , adjust the speed and incline The pulse sensor is not a medical device . of the treadmill until your heart rate is near the middle Various factors , including your movement , number in your training zone . may affect the accuracy of heart rate readings . The sensor is intended only as an exercise aid Aerobic Exercise in determining heart rate trends in general . If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise The following guidelines will help you to plan your ex - is activity that requires large amounts of oxygen for ercise program . Remember - - these are general guide - prolonged periods of time . This increases the demand lines only . For more detailed exercise information , ob - on the heart to pump blood to the muscles , and on the tain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISE INTENSITY heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparation for exercise . f AEROBIC 165 155 145 140 130 125 115 Training Zone Exercise - - After warming up , increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - ex - recommended heart rate for aerobic exercise . ercise problems . To measure your heart rate during exercise , use the Exercise Frequency pulse sensor on the console . If your heart rate is too high or too low , adjust the speed and incline of the To maintain or improve your condition , complete three treadmill . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . To burn fat effectively , you must exercise at a relatively The key to success is to make exercise a regular and low intensity level for a sustained period of time . enjoyable part of your everyday life . During the first few minutes of exercise , your body 22
Page: 23

PART LISTmModel No . 831.299254 R0700A EXPLODED DRAWING attached in the center of this manual . To locate the parts listed below , refer to the Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Motor Belt 47 15 Plastic Fastener 96 1 Incline Motor Shield 48 1 Shield 97 4 Thick Base Pad 2 1 Pulley / Flywheel / Fan 3 4 Motor Nut 49 2 Belt Guide 98 1 12 " Audio Wire 4 * 1 Motor / Pulley / 50 1 Book Holder 99 1 Upright Grommet Flywheel / Fan 51 1 Front Belly Pan 100 1 Allen Wrench 5 1 Incline Motor Bolt 52 1 Power Supply 101 11 Screw 6 2 Incline Motor Guard 53 4 Cable Tie Clamp 102 1 Lock Knob 7 1 Incline Motor 54 4 Cable Tie 103 2 Extension Leg 8 1 Stop Bracket 55 1 Walking Belt 104 2 Extension Leg Cap 9 2 Guard Screw 56 1 20 " Wire Harness 105 1 Shock 10 1 Chest Pulse Wire 57 1 Rear Roller 106 1 Choke 58 2 Rear Isolator 107 2 Pulse Bar Bolt 11 " 2 Extension Leg 59 2 Rear Foot 108 2 Pulse Bar Washer Assembly 12 1 Frame 60 1 Rear Foot Screw 109 1 Pulse Bar 13 1 Belly Pan Foot 61 1 Ground Wire 110 2 Handrail Foam Grip 14 3 Base Pad 62 8 Ground Wire Screw 111 1 Lock Knob Sleeve 15 8 Incline Motor Nut 63 1 Belly Pan 112 1 Spring 16 4 Hood Screw 64 1 Rear Endcap 113 1 Lock Pin Collar 17 4 Plastic Stand - Off 65 2 Rear Roller Adj . Bolt 114 1 Pin Clip 66 1 Motor 115 1 Lock Pin 18 2 Hood Bracket ( short ) 67 1 Latch Decal 116 1 Console Base Bottom 19 1 Hood Bracket ( long ) 20 2 Warning Decal 68 4 Rear Platform Screw 117 2 Upright Endcap 21 1 Reed Switch 69 8 Electronics Screw 118 1 Incline Pivot Bolt 70 1 Latch Catch 119 8 Hood Bracket Screw / 22 1 Reed Switch Clip 23 1 Motor / Controller Wire 71 1 Walking Platform Incline Shield Screw 24 1 Controller 72 5 8 " Cable Tie 120 1 Rear Foot Spacer 25 1 Electronics Bracket 73 1 Jack 121 1 iFIT . com CD 26 1 Circuit Breaker 74 1 Motor Tension Bolt 122 " * 2 3 Ibs . Weight 27 1 Power Cord 75 1 Left Foot Rail Insert 123 " * 1 Chest Pulse Sensor 28 1 Power Cord Grommet 76 10 Small Screw # 1 8 " White Wire , 2F 29 1 On / Off Switch 77 1 Console # 1 4 " White Wire , M / F 30 1 Inlet Bracket 78 * * 2 2 Ibs . Weight # 1 8 " Blue Wire , 2F 31 1 Incline Leg 79 4 Long Screw # 1 4 " Blue Wire , 2F 32 2 Frame Pivot Bolt 80 1 10 ' iFIT Wire # 1 4 " Black Wire , 2F 33 2 Frame Pivot Spacer 81 4 Motor Star Washer # 1 4 " Green Wire , FIRing 34 1 Upright Wire Harness 82 1 Upright # 1 8 " Green Wire , FIRing 35 1 Front Roller Adj . Bolt 83 2 Incline Leg Pivot Bolt # 1 8 " Green Wire , 2 Ring 84 1 Front Roller Locknut # 1 User's Manual 36 5 Roller Adj . Washer 37 3 Motor Tension Nut / 85 2 Handrail Extension Front Roller Nut 86 2 Wheel Bolt * Includes all parts shown in the 38 4 Motor Bolt 87 1 Console Base box 88 1 Motor Tension Washer * * For more information about the 39 4 Cap Screw 40 1 Left Foot Rail Cap 89 10 Console / Catch Screw optional hand weight set or chest 41 2 Foot Rail 90 1 Key / Clip pulse sensor , see page 14 42 1 Front Roller / Pulley 91 1 Incline Motor Plate # These parts are not illustrated 43 1 Magnet 92 1 Right Foot Rail Cap 44 10 Platform Screw 93 1 Motor Tension Spacer 45 4 Isolator 94 1 Motor Hood 46 4 Isolator Screw 95 2 Front Wheel 23
Page: 24

EXPLODED DRAWINGmModel No . 831.299254 R0700A 52 69 74 21 119 75 & 101 67 36 65 64 62 61
Page: 25

EXPLODED DRAWINGmModel No . 831.299254 R0700A 87 117 9O 77 117 \ \ 109 I 110 102 , , / , ' / 113 / / / / / 115 i ii i / iil 111 \ ' _ 46 i ' 114 I 121 4 _ 82 \ / x 47 16 i 2O / / 100 \ \
Page: 26

SEARS The model number and serial number of your PROFORM ® 630DS Model No . 831.299254 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or operating the PROFORM When requesting help or service , or ordering parts , please be 630DS treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM ® 630DS treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.299254 ) call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING and PART LIST included in this manual ) 1 - 800 - 736 - 6879 Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 166899 R0700A Printed in USA © 2000 Sears , Roebuck and Co .
Search in Exercise-Equipment on ebay
"