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PRO . FORM Model No . 831.299263 Serial No . USER'S MANUAL Findthe serial numberin the location shownbelow . Write the senalnumber inthe space abovefor reference . Serial Number Decal F - O U I p M F _ . N T HELPLINE ! 1 - 800 - 735 - 5879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 Patent Pending kCAUTION Read all precautions and Instruc - tions In this manual belom using www . proform . com this equipment . Save this manual fo _ lutum re _ mmce _ new products , prizes , fitness tips , and much more _
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PRO . FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the centerof this manual . 2
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IMPORTANT PRECAUTIONS WARNING : To : d , co , _ risk of burns , fire , electric shock , or Injury to persons , reed the following Important p _ eceutions and Information before operating the treadmill . 1 . it Is the responsibility of the owner to ensure pationof 450 Joules . The surge suppressor that all users of this treadmill are adequately must ba elecUlca , y retsd fur 120 vows AC and Informed of all warnings and precautions . 15 aml ) s . To pu , rchsuea surge suppressur , see your local PROFCi _ M dealer or call 1 - 800 - 366 - 2 . Use the treadmill only as described . 7278 and order pert number 146148 . 3 . Place the treadmill on a level surfuce , with at 12 . Keep the power cord and the surge suppres - Isuat bight fuot of ctsarance bahlnd IL Do not sor away from heated surface _ place the t = eadmlll on any surface that Mocks sir openings . To protect the floor or carpet l & Never move the walking belt while the power from damage , place a mat under the trsedmill . Is turned off . DO nnt Opmlto the bsadmill if the pow _ cord or plugls damagnd , or it the 4 . Keep the treadmill Indoors , away from tools - tmedmlH IS not working properly . ( See tore and dust . Do not put the treadmll | In a BEFORE YOU BEGIN on page 5 if the t _ ad - garage or covered polls , or near water . mill Is'not woddng prop _ ly . ) 5 . Do not operate the b'eadmiH where aerosol 14 . Nev _ Mart the treadmill while yOUam stand - products am used or where oxygen Is being Ing on the walldng _ Always hold the • administered . handrails while nulng l _ e treadmill . 6 . Ksep cldMren undor the age of 12 sed pats 15 . The treadmill Is _ cepabie of hi9hsPseds . sway from the treadmill at all times . Adjust the speed In small Increments to avoid sudden Jumpsin speed . 7 . The treadmill should not be used by persons wetghing more than 250 pounds . 16 . The pulsu unsor Is not a medical device . Various factors , includl . g the usor _ move - 8 . Never allow more than one person on the merit , tony affect the accuracy of heart rate treadmill at a tinle . rsedlngs . The pulse sensor . Is Intended only as an exercise aid In detmmfuing heart rete 9 . Wear appropriste exercise clothing when trends In gemm _ _ using the treadmill . DO not wear [ _ se cloth - Ing that could become caught tn the treadmill . 17 . Never leave the treadmill unattended while it Athistic support clothes am recommended for Is ruonlng . Always removo the key , unplug both men and women . Always wear athletic the power cord and move the on / off switch to shoes . Never use the _ 111 with bare feet , the off posliton when thetrnudmiit IS not In wearing only atocldngs , or in sandals . ce _ ( See _ e drawtngon page5 for me loca - tion of the on / off swttch . ) 10 . When connucitng the power cord ( sue page 8 ) , plug the power card Into a surge suppressor 18 . DO not ottsmpt to raise , Iowor , or move the ( not Included ) end plug the surge suppressor treadmill unth It Is prop , re _ ' - assembled . ( See into a grounded circuit capable of carrying 15 ASSEMBLY on page 6 , and , HOW TO FOLD or more stops . No other appllence should ba AND MOVE THE TREADMILL on page 19 . ) ynu on the sense circuit . DO not usean exlenslon must he abte to sately lilt 45 pounds ( 20 kg ) In cord . order to raise , lower , or move the b'eadmlll . 11 . Use only a slngle - ootlot serge suppresser that 19 . Do not change the Incline of the treadmill by is UL 1449 listed as a transisnt voltage surge placing objects under thetrsedmill . suppressor ( TVSS ) . The surge suppressor muat have a UL suppressed voltsge reUng ot 20 . When folding or moving the trsedmlll , make 400 volts or less and a minimum surge dlsel - sure that the storage latch IS fully closed . 3
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21 . When ualng IFn ' . com CD's and videos , an 24 . Inspect and tighten all parts of the treadmill electronic " chirping " sound wm alert you regularly . when the speed andtor incline of the treadmgl Is about to change . - Always Ilstan for the 25 . Never insert or drop any object Into any " chirp " and be prepared for speed and / or in - opening . cline changes . In some Instances , the speed DANGER : th . and / or Incline my change before the per - sunal trainer describes the change . cord Immdlat _ ofisr usu , pafore € leani _ the treadmill , and before performing , the main - 22 . When using IFIT . com CD's and vldans , you tmmce andadjustm _ procedms de - scribed in this manual . Neve ¢ remove the can rmmually ove _ tde the speed and incline setUngs at any time by pmsulno the spaed mofor hood unless Instriucted to do so by an and Incline buttons . However , when the next eumortzo _ d repm _ . _ m'vidng " chirp " Is heard , UI _ speed and / or incline will o _ t _ ltso prO _ NHS In this _ al change to the next setUngs of the CD or video obould bep _ rfommdbyan _ survi _ progrBm . represunteUvoenly . 23 . Always remove IFIT . com CID's and videos 27 . This treadmill Is intefided for In - horde use from your CD I _ ay _ or VCR when you are not only . Do nof mm tlds tmadmgl in anycommer - using them . clal , rental , or InstltuUonal setting . _ WARNING : b . . , ng . , isor any exercise program , consult your physicisn . This is empsulally important for persons over me age of 3S : or persons with pre - exlatlng Ite _ h probkm _ _ Read all Instmetlono bofom ; uslng : SEARS emm _ no respoealbll _ for pamonai Injmy orproparty damage sustained by or through the use of thla product . SAVE THESE INSTRUCTIONS The decals shown below have bean placed on your treadmill . If a decal Is missing , or If It Is not legible , please call our toll - frea HELPLINE to order a free replacement decal ( sea the front cover of this manual ) . Apply the decal In the location shown . Note . This decal is shown at 38 % of actual size . ACAUTION TREADMILLIS INOPERATION . 4
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BEFORE YOU BEGIN Thank you for selectingthe revolutionaryPROFORM ® Monday throughSaturday , 7 a . m . until7 p . m . Central 735CS treadmill . The 735CS treadmill combinesad - Time ( excludingholidays ) . To help us assist you , vanced technologywith innovativedesignto help you please notethe product model number and serial num - get the most from your exercise program in the conve - ber before calling . The model number of the treadmill is 831.299263 . The serial numbercan be found on a nience and privacyof your home . And when you're not exercising , the unique735CS can be folded up , requir - decal attached to the treadmill ( see the front cover of ing less than halfthe floor space of othertreadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiarize yourselfwiththe parts that are labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Senso _ Handrail LEFT SIDE RIGHT SIDE Lock Knob - On / Off Switch Circuit Breaker Walking Belt . 3ord Front Wheel Rear Roller - - CushionedWalking Platform AdjustmentBolts 5
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not disposeof the packingmaterials untilassembly is completed . Assembly requires the Included allen wrenc . _ and your own phillips screwdriver ( _ D = = = = = = . Note : The undersideof the treadmillwalking belt is coated with high - performancelubricant . Duringshipping , a small amount of lubricantmay be transferred to the top of the walkingbelt or the shippingcarton . This is a normal conditionand does notaffect treadmill performance . If there is lubricanton top of the walkingbelt , simplywipe off the lubricantwith a soft clothand a mild , non - abrasivecleaner . 1 . With the help of a second person , carefullyraise the treadmillto the uprightposition . While a second persontipsthe treadmill to one side and holds it , insertone of the ExtensionLegs ( 103 ) intothe treadmill as shown . Make sure that the ExtensionLeg is f , turned so the Base Pad ( 97 ) is on the bottom . Next , tip the treadmill to the other sideand insertthe other ExtensionLeg ( notshown ) in the same way . Lower the side of the treadmill so that both ExtensionLegs 97 ( 103 ) are restingflat on the floor . 2 . Holdthe treadmillfirmly with both hands , and lower the 2 treadmill to the floor . CAUTION : To decrease the pos - sibility of Injury , bend your legs end keep your back straight . 3 . With the help of a second person , carefullytip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) _ maln In the Uprights . Attach each ExtensionLeg ( 103 ) withtwo longScrews ( 101 ) and a Base Pad ( 126 ) as shown . With the help of a second person , carefullytipthe Uprights ( 82 ) back to the vertical position . Note : One replacement Base Pad ( 126 ) and Spacer ( not shown ) are included . If a Base Pad ( 126 ) becomes worn and needs to be replaced , use the replacementBase Pad . If a Thick Base Pad ( 97 ) needs to be replaced , use , 101 the replacement Base Pad withthe Spacer . 97 6
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4 . Locatethe plastic tie in the post on the left Upright ( 82 ) . Hold a Handrail Extension ( 85 ) in the positionshown . Insert the plastictie into the Handrail Extensionas you insertthe Handrail Extensioninto the post . Attachthe Post Handrail Extensionwiththree shortScrews ( 76 ) . Note : 76 The plastic tie Is tied to the Pulse Wire ( 84 ) . Do not 84 damage the Pulse Wire . The Pulse Wire Is used with PlasticTie the optional chest pulse sensor ( see page 18 ) . 110 Slide a Handrail Foam Grip ( 110 ) onto the Handrail Extension ( 85 ) . If it is difficultto slide on the Foam Grip , 85 place a smallamount of warm water and dish soap in the Foam Grip . There may be one or two holes inthe bottom of the Foam Grip . Press a Plastic Fasteners ( 47 ) into each hole . Attach the other Handrail Extension and Handrail Foam Grip to the rightUpright ( not shown ) . Note : There is nota pulse wire inthe rightUpright . 5 5 . Make sure that the Lock KnobSleeve ( 111 ) is fully in - serted intothe left Upright ( 82 ) . Remove the LockKnob ( 102 ) from the LockPin ( 115 ) . Make sure that the Lock Pin Collar ( 113 ) and the Spring ( 112 ) are on the Lock Pin . Insert the Lock Pin intothe left Upright ( 82 ) and tightenthe Lock Knobonto it . 102 , 115 6 . Refer to drawing 6a . Locate the left Rear Foot ( 59 ) on 6a the treadmill . If the left Rear Foot touchesthe floor , go to step 7 . If there is a space between the left Rear Foot and the floor , followthe instructionsbelow . Hold the treadmillfirmly withboth hands , and raise the treadmillto the storage positionas described on page 19 . 59 Refer to drawing 6b . Usinga phillipsscrewdriver , remove the Screw ( 60 ) , the right Rear Foot ( 59 ) , and the Rear 6b Foot Spacer ( 11 ) fromthe treadmill . Reattach the right Rear Footwithoutthe Rear Foot Spacer . Holdthe tread - mill withboth hands , and lower the treadmillas described on page 19 . Check the left Rear Foot ( 59 [ see drawing 6a ] ) . If the left 6O Rear Foot is still off the floor , raisethe treadmill and re - 59 11 move the left Rear Foot . Snap the Rear Foot Spacer ( 11 ) onto the left Rear Foot and reaftachthe left Rear Foot and the Rear Foot Spacer . Carefully lowerthe treadmill . 7 . Make sure that all parts are tightened before you use the treadmill . Keep the includedallen wrench in a secure place . The allen wrench is used to adjustthe walkingbelt ( see page 21 ) . To protect the floor or carpet from damage , place a mat underthe treadmill . 7
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a groundingplugthat looks like the plugillus - Your treadmillfeatures a walkingbelt coated with trated indrawing 1 below . A temporaryadapter that PERFORMANT LUBETM , a high - performancelubricant looks hkethe adapter illustratedin drawing2 may be IMPORTANT : Never apply silicone spray or other used to connectthe surge suppressorto a 2 - pole substances to the walking belt or the welklng plet - receptacle as shown indrawing 2 if a properly form . Such substances will deteriorate the walking grounded outletis notavailable . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD _ l _ ' _ Grounded Outlet Box 1F : ' l - - sursgueppressor DANGER : , . . p = = onno of the e ¢ lulpmeof - groundlng conductor can result In an Incre _ ed risk of electric Shock . L _ _ - . GroundingP'n Check with a qualified eisctdcisn = r mmd _ man ff you are In doubt an to whether the GroundingPm _ product Is properly grounded , Do not modify the plug provided with the product - - if It will GroundedOutlet ( 3roundingPlug " ' _ not fit the outlet , havea proper ouUet InetaHed by a qualified electrician . Grounded Outlet Box Your treadmill , likeany other type of sophisticated electronicequipment , can be seriouslydamaged by suddenvoltage changes in your home's power . ter Surge Suppressor Voltage surges , sp _ kes , and noise interference can resultfromweather conditionsor from other appliances being turnedon or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your tresdmlll ( see drawing 1 at the right ) . To purchase a surge suppressor , see your local8 The temporary adapter should be used only untila PROFORM dealer or call toll - free 1 - 800 - 366 - 727 properlygrounded outlet ( drawing 1 ) can be installed and order part number 146148 . Use only a single - by a qualifiedelectrician . outlet surge suppressorthat is UL 1449 hstedas a transientvoltage surge suppressor ( TVSS ) . The surge The green - colored rigidear , lug , orthe likeextending suppressormust have a UL suppressed voltage rating from the adapter must be connectedto a permanent of 400 voltsor less and a minimumsurge dissipationof ground suchas a properlygrounded outlet boxcover 450 Joules . The surge suppressormust be electrically Whenever the adapter is used _ tmust be held m place rated for 120 voltsAC and 15 amps , by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should malfunc - trician to determine If the outlet box cover Is tion or break down , groundingprovides a pathof least grounded before using an adapter . resistance forelectnc currentto reduce the nsk of elec - tricshock . This productis equippedwith a cord having an equipment - groundingconductorand a grounding plug . Plug the power cord Into a surge suppressor , and plug the surge suppressor Into an appropriate outlet that Is properly Installed and grounded In accordance with all local codes and ordinances . Important : The treadmill Is not compatible with GFCl - equlpped outlets . 8
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CONSOLE DIAGRAM Manual / Program Indicators Dnsplays IFIT . com Indicator LED Track n n , vo Note : If there is a thin sheet of clear plastic Key - J _ ' _ - ' _ f . . _ _ i _ Clip on the face of the console , remove nt home stereo , portable stereo , or computer and play CAUTION : the special iFIT . com CD programs ( CD's are available separately ) , iFIT . com CD programsautomaticallycon - console , read the following precautions . trol the speed and inchneof the treadmill as a personal • Do not stand on the walldng belt when turn - trainer guidesyou throughevery step of yourworkout . Ing on the power . High - energy musicprovidesadded motivation . Each CD features two differentprogramsdesigned by certi - • Always wear the dip ( see the drawing fied personal trainers . above ) while operating the treadmill In addition , you can connect the treadmill to your VCR • Adjust the speed In emil Increments to andTV and play iFIT . comwdeo programs ( videocas - avoid sudden jumps In speed . settesare available separately ) . Video programsoffer the same benefits as iFIT . com CD programs , but add - To reduce the p _ blmy of ekmtric shock , the excitementof workingout with a class and an in - keeptheconsoledry . Avoidsp . . ng nqulds structor - the hottestnew trend at health clubs . on the console and place only e sealed water boffie ] n the water bottle hoMm ' . With the treadmdlconnectedto your computer , you can alsogo to our new internetsnteat www . iFIT . com and access even more programs . Choose from a se - FEATURES OF THE CONSOLE lectionof basncprogramsthat interactwelycontrolthe speed and reclineof your treadmillto help you achieve The treadmillconsole offersan impressive arrayof your personal exercise goals . Or , use iFIT com audio features to help you get the most from your exercise and video programsdirectlyfrom our internet site . Visit When the console is in the manual mode , the speed www iFIT . com for complete details and reclineof the treadmdlcan be controlledwdha touch of a button . As you exercise , the LED track and By adding an optionalupgrade moduleto the treadmdl , the four displayswill provide continuousexercise feed - you can use virtuallyendless features from our internet site See www . iFIT . com to learn about other iFIT com back . You can even measure your heart rate usingthe budt - mpulse sensor . features To purchase iFIT . com CD's , iFIT . com video - cassettes , or an optionalupgrade module , see your local PROFORM dealer or calltoll - free 1 - 800 - 735 - Six certifiedpersonal trainerprogramsare also offered Each program automaticallycontrolsthe speed and in - 0768 . For informahonaboutother optionalacces - cline of the treadmillas it guides you throughan effec - sones , see page 18 tive workout . To use the manual mode of the console , followthe The console alsofeatures advanced iFIT . com interac - steps beginningon page 10 . To use a personal trainer tive technology , iFIT . com technologyis likehaving a program , see page 12 . To use IFIT . com CD or video personaltrainer rightin your home . Using the included programs , referto page 15 . To use iFIT . com pro - audio cable , you can connect the treadmill to your grams directly from our internet site , see page 17 .
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STEP - BY - STECPONSOLOEPERATION exercise , change the speed of the walking beltas desired by pressingthe SPEED buttons . To stop the walkingbelt , press the STOP button . switchnear the power On The TIME / INCLINE / SEG TIME display will begin cord is in the on Position position . Next , make sure Matee ° sInu ° r " eto flash . To restartthe walkingbelt , press the that the key is removed START buttonor the SPEED , _ button . from the consoleand the power cord is properly plugged in ( see HOW TO PLUG B Change the Incline of the treadmill as desired . IN THE POWER CORD on page 8 ) . To change the incline of When you are ready to begin exemising , step onto the the treadmill , pressthe foot rails of the treadmill . Find the clip attachedto the INCLINE buttons . Each key ( see the drawing on page 9 ) , and slide the clip time one of the buttonsis onto the waistbandof your clothing . pressed , the inclinewill change by 0.5 % . The in - To use the manual mode of the console , followthe cline range is 1.5 % tone 12 % . Note : When o of steps below . To use a personal trainer program , see page 12 . To use IFIT . com CD or video programs , the INCLINE buttons is pressed , the TIME / IN - referto page 15 . To use IFIT . com programs directly CLINE / SEG TIME displaywillshow the incline from our Internet site , see page 17 . setting for several seconds . After the buttonsare pressed , it may take a momentfor the treadmillto Note : The consolecan display speed and distance in reach the selected inclinesetting . either miles or kilometers ( see SPEED / MIN - MILE DIS - PLAY on page 11 ) . For simplicity , all instructionsin this Follow your progR = aswith the LED track and manual refer to miles . the four displays . The LED Track - - The LED track representsa distance of 1 / 4 mile . As you exercise , the indica - B Insert the key fully Into the console . tors aroundthe track will lightone at a time until When the key is you have completed 1 / 4 inserted , the four dis - mile . A new lap willthen begin . plays and various indi - catorson the console DISTANCFJLAPS dis - will light . Arrow " 1 play - - This displayshows the distancethat you pI . have walked or run and ] B Select the manual mode . DISTANC _ _ ' PS the numberof laps you When the key is in - have completed ( one lap serted , the manual equals 114mile ) . The display will alternate mode will be selected between one numberand the other every seven and the MANUAL indi - seconds , as shown by the arrows in the display . cator will light . If a pro - gram is selected , press TIME / INCLINE / SEG the PROGRAM button TIME display - - When the repeatedly to select the manual mode . manual mode or an iFIT . com programis se - lected , thisdisplayshows ! _ ; ' 1Prass the START button or the SPEED A button to start the walking belt . the elapsed time . When a personaltrainerprogram is selected , this display A moment after the but - showsboththe time remaininginthe program and ton is pressed , the walk - the time remainingin the currentsegmentof the ing belt will begin to program . The displaywill alternate between one move at 1 mph . Hold the numberand the other every seven seconds . Each handrails and carefully time the INCLINE buttonsare pressed , this display begin walking . As you showsthe currentinclinesetting . 10
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CALS / FAT CALS / B Measure your pulse , If desired . PULSE display - - This displayshowsthe ap - Stand on the foot rails and Sensors proximatenumbersof I CAtS FAT CAtS caloriesand fat calories place your you have burned ( see hands on the FAT BURNING on page 22 ) . Every seven sec - metal contacts onds , the displaywill change from one numberto on the pulse bar . the other , as shown by the arrows in the display . Your palms This displaywill also showyour heart rate when must be resting the pulse sensor is used ( see step 6 onthis page ) . on the upper contacts , and _ EKG PULSE SPEED / MIN - MILE your fingers must 11 display - - This display be touchingthe _ / 2 2 t'l'l showsthe speed of the t'I . U lower contacts - - U v walkingbelt and your SPEED MIN / MILE ( km ) avoid moving CALORIES FAT CALORIES current pace ( pace is your hands . measured in minutes per When your pulse mile ) . Every seven seconds , the displaywill is detected , the heart - shaped indicatorinthe change from one number to the other , as shown CALS / FAT CALS / PULSE displaywill flash by the arrows in the display . steadily and a series of dashes ( - - - - ) will ap - pear . Aftera few seconds , your heart rate will be Note : The SPEED / MIN - MILE displaycan show shown . For the most accurate heart rate read - speed in either milesper hour or kilometers per Ing , continue to hold the contacts for about 15 hour . To determine which unit of measurement is seconds . selected , hold down the STOP buttonwhile insert - ingthe key intothe console . An " E , " for english B When you are finished exercising , remove the miles , oran " M , " for met - key . rickilometers , will appear inthe display . Press the Step onto the foot rails , SPEED A buttonto E pressthe STOP button , change the unitof mea - SPEED MIN / MILE ( kin and removethe key from surement . When the de - the console . Keepthe sired unitof measure - key ina secure place . ment is selected , remove and then reinsertthe Note : If the displays key . Note : For simplicity , all instructionsin this and various Indicators on the console remain manual referto miles . lit after the key Is removed , the console Is In the " demo " mode . Refer to page 18 and turn off Note : To reset the displays , pressthe STOP but - the demo mode . ton , remove the key , and then reinsertthe key . When you are finishedusing the treadmill , move the on / offswitchnearthe power cord to the off position . 11
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One speed setting and one inclinesetting are pro - grammed for each segment . When onlythree sec - onds remain inthe first segment , a series of tones will soundand the treadmillwillautomatically ad - B InsertthekeyIntotheconsole . justto the speedand inclinesettingsfor the second When the key is in - segment . serted , the four displays and various indicators The program will continue inthis way untilthe on the consolewill light . TIME / INCLINE / SEG TIME displaycountsdown to zero . The walkingbelt will then slowto a stop . If the speed or inclinesettingfor the currentseg - B Select one of the personal trainer programs . ment is too highor too low , you can manually When the overridethe settings by pressingthe SPEED or II key is in - INCLINE buttonson the console . However , when t4 _ c , _ Rrl , _ l , o rt # so _ Al rn _ Jm , _ RP _ U6 _ AUS serted , the the next segment begins , the treadmill will ad - _ , % - - . @ _ , = . manual just to the next speed and Incline settings of mode will be the program . BEml / / B selected and MANUAL CONTROL _ the MANUAL To stop the program , press the STOP button . The indicatorwill TIME / INCLINE / SEG TIME displaywill begin to light . To se - flash . To restartthe program , pressthe START lect one of buttonor the SPEED z _ button . To end the pro - the personal gram , pressthe STOP button , remove the key , trainer programs , press the PROGRAM buttonre - and then reinsertthe key . peatedly untilone of the six personal trainer pro - gram indicatorslights . D Follow your progress with the LED track and the four displays . The consolefeatures two low intensityprograms , two medium intensityprograms , and two highin - Refer to step 5 on page 10 . tensityprograms . The profileson the console show how the speed and inclineof the treadmill will change duringthe programs . The numbers J _ " _ Measure your pulse , If desired . beside the profilesshowthe maximum speed and See step 6 on page 11 . inclinesettings for the programs . For example , the upper left profile showsthat the treadmill will roach a maximum speed of 4.5 mph and a maxi - r _ when the program Is completed , remove the key from the console . mum inclineof 5 % duringthe first program . When the program has [ _ ' 1 Press the START button or the SPEED L _ button ended , removethe key to start the program . from the console . Keep the keyin a safe place . A moment after the button is pressed , the tread - Note : If the displays millwill automaticallyadjustto the firstspeed and and Indicators on the inclinesettingsfor the program . Holdthe handrails console remain lit after the key Is removed , the and beginwalking . console Is In the " demo " mode . Refer to page 18 and turn off the demo mode . Each program is divided into several time When you are finished usingthe treadmill , move segmentsof different the on / offswitchnearthe power cordto the off lengths . The TIME / TIME INCUNE SEG , TIME position . INCLINE / SEG TIME displayshowsboth the time remainingin the programand the time remaining inthe currentsegment of the program . 12
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HOW TO CONNECT YOUR PORTABLE STEREO Note : If your stereo has an RCA - type AUDIO OUT jack , see Instruction A below . If your stereo has a 3 . Smm LINE OUT jack , see Instruction B . If your To use IFIT . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portableCD player , portablestereo , home stereo , or computerwith CD player . See pages A . Plug one end of the audio cable into the jack onthe 13 and 14 for connectinginstructions . To use IFIT . com front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connectedto other end of the cable into the included adapter . Plug your VCR . See page 15 for connectinginstructions . To the adapter into an AUDIO OUT jack on your stereo . use IRT . com programs directly from our Internet site , the treadmillmust be connectedto your home A computer . See page 14 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and " v PHONES jacks , see Instructlon A below . If your CD il _ " _ " Audio Adapter - - _ player has only one jack , see Instructlon B . i @ _ - _ Cable A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the . LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audiocable intothe jack on the front of the treadmill nearthe power cord . Plug the other end of the cable intothe LINE OUT jack on your stereo . Aud , o Head - _ _ _ Cable W pnones . - - - , : - : - : - : - : J - : - . i ; : , , o B . Plug one end of the audiocable intothe jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronicsstores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the intothe PHONES jack onyour CD player . Plugyour other end of the cable into a 3.5ram Y - adapter headphones intothe other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your B headphones into the other side of the Y - adapter . c _ ONE @ S ! * . . . . . . . . . . . . t * . i h . . . . . . . . . . . . . . . . • 3 5mm _ , t i [ ' _ - ' ] _ ' _ i Audio Y - adapter _ ; u tlv i _ - [ _ i CabIe " 1 . . . . . . . . . . . . . . . _ 3.5mm ( _ r _ @ : Audio : : _ _ . Y - adapter Headphones - - I _ DJ @ [ _ ! L , aole / Headphones 13
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : ff your computer has a 3.5mm LINE OUT jack , see Instruction A below . If the LINE OUT jack Is see Instruction A . If your computer has only a being used , see Instruction B . PHONES jack , see Instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A i 61 o II v _ _ g . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is B currently pluggedinto the LINE OUT jack on your stereo and plugthe wire intothe unusedside of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . " v ; . . . . . = . . . . . A i _ - " ] _ O _ _ i Au . do - - 3.5mm _ ! @ _ i tJaole = Y - adapter B or - - ) / Headphones / Speakers _ _ . _ . " _ : : - " . . . . , f _ . . . . . . . i : I II v . . . . . . . . . . . . . . . _ , RCA _ [ ' D - IQ : I Audio , Adapter r I i , @ _ i Cable Adapter / Wire removed from LINE OUT jack 14
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HOW TO CONNECT YOUR VCR Note : If your VCR has an unused AUDIO OUT jack , see Instruction A below . If the AUDIO OUT jack Is being used , see Instruction B . If you have a " IV To use iFIT . com CD's or videocassettes , the treadmill with a built - in VCR , see InstrucUon B . If your VCR must be connectedto your portableCD player , portable Is connected to your home stereo , see HOW TO stereo , home stereo , computerwith CD player , or CONNECT YOUR HOME STEREO on page 14 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 13 . Note : To purchase IFIT . com CD's or IFIT . com front of the treadmill near the power cord . Plug the vldeocassettes , see your local PROFORM dealer or other end of the cable intothe includedadapter . call toll - frea 1 - 800 - 735 - 0768 . Plug the adapter intothe AUDIO OUT jack on your VCR . Make sure that the on / off switchnear the power cord A is inthe on position . In Position addition , make sure that the I power cord is properly m _ plugged in ( see HOW TO PLUG IN THE POWER CORD on page 8 ) . h v i ' _ " _ ' i Audio Adapter - - _ When you are ready to begin exercising , step onto the i v i Cable foot roilsof the treadmill . Find the clipattached to the key ( see the drawing on page 9 ) , and slide the clip onto the waistbandof your clothing . Followthe steps below to use an iFIT . com CD or video . Note : The In - structions Included In the CD case describe how to use the CD with a variety of PROFORM treadmills . B . Plug one end of the audiocable intothe jack on the Some Instructions may not apply to this treadmill . front of the treadmill near the power cord . Plug the other end of the cable into the includedadapter . Plug the adapter into an RCA adapter ( available at B Insert the key fully Into the console . electronicsstores ) . Next , remove the wire that is currentlypluggedinto the AUDIO OUT jack on your inserted , the fourdisplays VCR and plugthe wire intothe unused side of the and various indicators RCA adapter . Plug the RCA adapter into the AUDIO OUT jack on your VCR . on the console will light . / _ I B Press the PROGRAM button . B When the key is in - _ - - - - ÷ - - , serted , the manual mode will be selected . II v II ! - _ " _ : _ " , . ' RCA Adapter - _ To use an iFIT . com CD i _ O ( _ ! Audio I or video program , press I the PROGRAM button . i @ _ - - - _ i Cable Adapter The iFIT . com indicator will light . Wire removed from - - = , . c : _ DJ AUDIO OUT jack B Insert the IFIT . com CD or vldeocaseette . If you are usingan iFIT . com CD , insertthe CD into your CD player . If you are usingan iFIT . com videocassette , insert the videocassette intoyour VCR . 15
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L _ I Press the PLAY button on your CD player or VCR . • adjust the volume of your CD player or VCR . If the volume Is too high or too low , the console A moment after the buttonis pressed , your per - may not detect the program signals sonal trainer will begin guidingyou throughyour • make sure that the audio cable Is properly workout . Simply follow your personal trainer's connected , that It Is fully plugged In , and that instructions . Note : If the TIME / INCLINE / SEG It Is not wrapped around a power cord TIME display is flashing , press the START button or the SPEED A button on the console . The tread - • If you are using your portable CD player and mill will not respond to a CD or video program the CD skips , set the CD player on the floor or when the TIME / INCLINEJSEG TIME display is another flat surface Instead of on the console . flashing . Duringthe CD orvideo program , an electronic [ ] Follow your progress with the LED track and the four displays . = chirping " sound willalert youwhenthe speed and / or inclineof the treadmillis about to change . See step 5 on page 10 . CAUTION ; Always listen for the " chirp " and be prepared for speed and / or Incline changes . In Measure your pulse , If desired . some Instances , the speed and / or Incline may change before the personal trainer describes See step 6 on page 11 . the change . When the IFIT . com CD or video program Is If the speed or incline settings are too high or too finished , remove the key . low , you can manually override the settings at any time by pressing the SPEED or INCLINE buttons Step onto the foot rails on the console . However , when the next " chirp " and removethe key from Is heard , the speed and / or Incllne wlll change the console . Keepthe to the next settlnga of the CD or video program . key ina secure place . Note : If the displays To stop the program at any time , pressthe STOP and various Indicators on the console remain button on the console . The TIME / INCLINE / SEG lit after the key Is removed , the console Is In TIME displaywill begin to flash . To restartthe pro - the " demo " mode . Refer to page 18 and turn off gram , pressthe START buttonor the SPEED A the demo mode . button . After a moment , the walking beltwill begin to move at 1 mph . When the next " chirp " Is CAUTION : Always I _ move IFIT . com CD's and heard , the speed and Incline will change to the vldeocassettes from your CD player or VCR next settings of the CD or video program . The when you are finished using them . program can also be stoppedby pressingthe STOP buttonon your CD player or VCR . When you are finished usingthe treadmill , move the on / offswitchnearthe power cordto the off When the CD orvideo programis completed , the position . walkingbelt will stop and the TIMF - JINCLINE / SEG TIME display will begin to flash . Note : To use an - other CD or video program , press the STOP button or remove the key and go to step I on page 15 . Note : If the speed or Incline of the treadmill does not change when a " chirp " Is heard : • make sure that the IFIT . com Indicator Is lit and that the TIMFJINCLINE / SEG TIME display Is not flashing . If the TIME / INCLINE / SEG TIME display is flashing , press the START button or the SPEED a button on the console 16
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1 _ ' . _ Follow the desired links on our internet site to select a program . Read and followthe on - line instructionsfor usinga program . Our new internetsite at www . iFIT . com allows you to access a large selectionof programs that interactively controlyour treadmill to help you achieve your specific r _ Follow the on - line Instructions to start the program . exercise goals . In addition , you can play iFIT . com audio and video programs directlyfrom the internet . By When you start the program , an on - screen count - adding an optionalupgrade moduleto the console , you down will begin . can use virtuallyendless features on our intemetsite . Explorewww . iFIT . comfor details . To purchasean up - grade module , call toll - free 1 - 800 - 735 - 0768 . B Return to the tresdmlll and stand on the foot rolls . Find the clip attached to the key and slide the key onto the waistband of your clothing . To use programs from our internetsite , the treadmill must be connectedto your home computer . See HOW When the on - screencountdown ends , the program TO CONNECT YOUR COMPUTER on page 14 . Inad - will begin and the walkingbelt will beginto move . dition , you must have at least a 56K modem and an Holdthe handrails , step ontothe walkingbelt , and accountwith an internetservice provider . A listof addi - begin walking . tional system and software requirementswill be found on our internetsite . Duringthe program , an electronic " chirping " sound will alert youwhen the speedand / or inclineof the Next , make surethat the on / offswitch near the treadmill is aboutto change . CAUTION : Always listen for the " chirp " and be prepared for speed power cord is in the on po - Position and / or Incline changes . sition . In addition , make sure that the power cord is If the speed or inclinesettingsare too highor too properlyplugged in ( see low , you can manuallyoverride the settingsat any HOW TO PLUG IN THE POWER CORD on page 8 ) . time by pressingthe SPEED or INCLINE buttons on the console . However , when the next " chirp " Followthe steps below to use a program from our internetsite . Is heard , the speed and / or Incline will change to the next settings of the program . B Insert the key fully into the console . To stopthe program at any time , press the STOP button on the console . The TIME / INCLINE / SEG When the key is TIME displaywill beginto flash . To restartthe pro - inserted , the four dis - gram , press the START buttonor the SPEED / k plays and variousindi - cators on the console button . After a moment , the walking beltwill begin to move at 1.0 mph . When the next " chirp " Is will light . heard , the speed and Incline will change to the next settings of the program . B Press the PROGRAM button . When the program is completed , the walkingbelt When the key is in - will stopand the TIME / INCLINE / SEG TIME display serted , the manual will beginto flash . Note : To use another program , mode will be selected . press the STOP buttonand go to step 5 above . To use a program from our internet site , press Note : If the speed or Incline of the treadmill the PROGRAM button . does not change when a " chirp " Is heard , make The iFIT . com indicator sure that the IFIT . com Indicator Is lit and that will light . the TIMF - / INCLINE / SEG TIME display Is not fleshing . In addition , make sure that the audio _ lGo to your computer and start an Internet cable Is properly connected , that it Is fully connection . plugged In , and that It Is not wrapped around a power cord . D Start your web browser , If necessary , and go to our internet site at www . IFIT . com . 17
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IMPORTANT : The CALO - eEKG PULSE B FollowyourprogresswiththeLEDtrackand RIES / FAT CALORIES / thefourdisplays . PULSE display should be Seestep5onpage10 . blank , if a " d " appears in the CALS FAT CALN display , the consoleis inthe " demo " mode . This mode is B Measureyourpulse , Ifdesired . intendedto be usedonly when a treadmillis displayed Seestep6onpage11 . • EK6 PULSE in a store . When the console is in the demo mode , the li _ WhentheprogramIsfinished , removethe power cordcan be plugged key . CAtS FAT CAtS in , the key can be removed fromthe console , and the dis - Stepontothefootrailsandremovtehekey from playsand indicatorson the the console . Keep the key in a secure place . Note : If the displays and various Indicators on the consolewill automaticallylightina preset sequence , althoughthe buttonson the consolewill notoperate . If s console remain lit after the key Is removed , the console Is In the " demo " mode . Refer to the In - " d " appears In the CALSJFAT CALSJPULSE display structions at the right and turn off the demo when the informaUon mode Is selected , press the mode . SPEED _ 7button so the CALSJFAT CALSJPULSE display Is blank . When you are finished usingthe treadmill , move To exitthe informationmode , removethe key fromthe the on / offswitchnear the power cordto the off console . position . OPTIONALCHESTPULSESENSOR THE INFORMATION MODE / DEMO MODE An optionalchest pulse sensor adds even more features to the console . The chest pulse sensoroffers The consolefeatures an information modethat keeps hands - freeoperationand continuouslymonitorsyour track of the total numberof hoursthat the treadmill has heart rate duringyour workouts . To purchase the been operated and the total number of milesthat the optional chest pulse sensor , call the toll - free tele - walking belt has moved . The informationmode also phone number listed on the back cover of this allows you to switchthe consolefrom miles per hourto manual . kilometersper hour . In addition , the informationmode allows you to turn on and turn offthe demo mode . To select the information mode , hold down the STOP buttonwhile insertingthe key intothe console . When the informationmode is selected , the following informa - tion will be shown : The DISTANCE / LAPS displaywill showthe total number of miles that the I I121 ! walkingbelt has moved . DISTANCE LAPS OPTIONAL HAND WEIGHTS The TIMF _ JINCLINEJSEG . TIME displaywill showthe Optional hand weights let total numberof hoursthe you include upper - bodyexer - treadmill has been used . cise inyour workouts . The hand weightsfit intoconve - nience holdersin the con - An " E , " for english miles , or sole . To purchase the op - an " M , " for metrickilometers , Uonal hand weights , call will appear inthe SPEED / the toll - free telephone MIN - MILE display . Press the number listed on the back MIN / MILE ( kin ) SPEED _ buttonto change cover of this manual . the unit of measurement . 18
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this Is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) In order to raise , lower , or move the treadmill . 1 . Holdthe treadmill withyour hands in the locationsshown at the right . CAUTION : To decrease the poealblllty of In - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmillabout halfway to the vertical position . 2 . Move your righthand to the positionshown and hold the Open treadmill firmly . Using your left hand , pullthe latch knob to the left and holdit . Raise the treadmill untilthe latch pin is aligned with the hole inthe catch . Insertthe latch pin into the catch . Make sure that the latch pin Is fully Inserted Into the catch . Closed To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treedmlll In the stor - age position In temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before movingthe treadmill , convert the treadmill to the stor - age positionas described above . Make sure that the latch pin Is fully Inserted Into the catch . 1 . Holdthe handrailsas shown and place one foot against a wheel . 2 . Tiltthe treadmillback untilit rollsfreelyon the wheels . Carefully move the treadmillto the desired location . Never move the treadmill without tipping It back . To reduce the risk of Injury , use extreme caution while moving the treadmill . Do not attempt to move the treedmill over an uneven surface . 3 . Place one foot on the base , and carefullylower the tread - mill untilit is restingin the storage position . HOW TO LOWER THE TREADMILL FOR USE 1 . Refer to drawing 2 above . Holdthe treadmill withyour righthand as shown . Usingyour left hand , pullthe latch knob to the left and holdit . Pivotthe treadmilldown untilthe frame is past the pin . Slowlyrelease the latchknob . 2 . Refer to drawing 1 . Hold the treadmill firmly with both hands , and lower the treadmillto the floor . CAUTION : To decrease the possibility of Injury , bend your legs and keep your back straight . 19
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TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further essletance Is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make surethat the power cord is pluggedinto a surge suppressor , and that the surge suppressor is plugged intoa properlygrounded outlet ( see page 8 ) . Use only a single - outletsurge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressedvoltage ratingof 400 volts or less and a minimumsurge dissipation of 450 joules . The surge suppressormust be electricallyrated for 120 voltsAC and 15 amps . Important : The treadmill is not compatiblewith GFCI - equipped outlets . b . Afterthe power cord has been pluggedin , make sure that the key is fully insertedintothe con - sole . See step 1 on page 10 . c . Check the circuitbreaker located on the treadmill c near the power cord . If the switchprotrudesas shown , the circuitbreaker has tripped . To reset the circuitbreaker , wait for five minutesand then press Tripped _ Reset the switchback in . Tdooed Reset d d . Check the on / offswitch locatedon the treadmill near the power cord . The switchmust be inthe on Position On position . PROBLEM : The power turns off during use SOLUTION : a . Check the circuitbreaker located onthe treadmillframe near the power cord ( see c . above ) . If the circuitbreaker has tripped , wait for five minutesand then pressthe switchback in . b . Make surethat the power cord is plugged in . c . Remove the key from the console . Reinsertthe keyfully into the console . See step 1 on page 10 . d . Make sure that the on / offswitch is in the on position . e . If the treadmillstillwill not run , please callour toll - free HELPLINE . PROBLEM : The speed display on the console does not funcUon properly SOLUTION : a . Remove the key from the console and unplug the power cord . Remove the screws from the hoodand carefullyremove the hood . Locatethe Reed Switch ( 21 ) and the Magnet ( 43 ) on the left sideof the Pulley ( 42 ) . Turn the Pulley untilthe Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch Is about 1 / 8 " . If necessary , loosenthe Reed Switch Screw ( 76 ) and move the Reed Switch slightly . Retighten the Screw . Viewr I Re - attach the hood , and run the treadmillfora few minutes to check for a correctspeed reading . 20
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a UL - listedsurge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walkingbelt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn both rear rolleradjustmentbolts counterclockwise , 114of a turn . When the walking belt is properlytightened , you shouldbe able to lifteach side of the walking belt3 to 4 inches oft the walking platform . Be careful to keep the walkingbeltcentered . Plug inthe power cord , in - sert the key and run the treadmillfor a few minutes . Rear Roller AdjustmentBolts Repeat untilthe walkingbelt is properlytightened . c . If the walkingbelt still slowswhen walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt Is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn the left rear roller adjustmentbolt clockwise , and the rightbolt counterclockwise , 1 / 4 of a turn each . Be careful not to overtightenthe walking belt . Plug inthe power cord , insertthe key and run the tread - mill for a few minutes . Repeat untilthe walkingbelt is centered . b * If the walking belt has shlffed to the right , firstre - move the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn the left rear rolleradjust - ment bolt counterclockwise , and the rightbolt clockwise , 1 / 4 of a turn each . Be careful not to overtightenthe walkingbelt . Plug in the power cord , insertthe key and run the treadmillfor a few minutes . Repeat untilthe walkingbelt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . If the walkingbelt slipswhen walked on , firstremove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn both rear rolleradjustmentbolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectlytightened , you should be able to lifteach side of the walkingbelt3 to 4 inches off the walkingplatform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefullywalk on the treadmill for a few minutes . Repeat untilthe walking belt is properlytightened . PROBLEM : The Incline of the treadmill does not change correctly or does not change when IFIT . com CD'e and videos are played SOLUTION : a . With the key inserted in the console , pressone of the INCLINE buttons . While the Incline Is changing , remove the key . After a few seconds , re - insertthe key . The treadmill willautomati - cally riseto the maximumincline level and then returnto the minimumlevel . This willrecalibrate the incline . 21
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CONDITIONING GUIDELINES uses easily accessible carbohydratecaloriesfor en - ergy . Only after the firstfew minutes does your body WARNING : beginto use storedfat calones for energy . If your goal or any exercise program , coseult your phycl - is to burnfat , adjust the speed and inclineof the tread - clan . This Is sopeclally irrd = ortant for Indlvldtv mill untilyour heart rate is near the lowestnumber in als over _ age of 35 or Individuals with pre - your trainingzone . existing health problems . For maximumfat burning , adjust the speed and incline The pulse sensor is not a medical dmlce , of the treadmdluntilyour heart rate is near the middle Various factors , Including your movement , number inyour trainingzone . rnay clfect the ancma _ of heart rste rsedlng _ 11re = m _ or Is Intended o _ u an e _ aid Aerobic Exercise In detemdnlng hsoft rsto trsnds In general . If your goal is to strengthenyour cardiovascularsys - tem , your exercise must be " aerobic " Aerobicexercise The followingguidelineswill help you to plan your ex - is acbwty that requires large amounts of oxygen for ercise program Remember - - these are general guide - prolongedperiodsof time This increasesthe demand lines only For more detailed exercise mformabon , ob - on the heart to pump blood to the muscles , and on the tain a reputable book or consultyour physician . lungsto oxygenate the blood . For aerobic exercise , adjust the speed and mchneof the treadmill untilyour EXERCISE INTENSITY heart rate is near the h _ ghestnumber m yourtraining zone Whether your goal is to burnfat or to strengthenyour cardiovascularsystem , the key to achieving the WORKOUT GUIDELINES desired results is to exemlse withthe proper intensity . The proper intensity level can be found by usingyour Each workoutshould includethe following three parts : heart rate as a guide . The chart below showsrecom - mended heartrates for fat burningand aerobicexercise . A Warm - up - - Start each workoutwith5 to 10 minutes of stretchingand lightexercise . A proper warm - up m - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparationfor exercme MAX FAT BURN 145 138 t30 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Training Zone Exercise - - After warming up , increase I EROBIC 165 155 t48 140 130 t25 115 Age 20 30 40 50 60 70 80 the intensityof your exercise untilyour pulse is in your trainingzone for 20 to 60 minutes ( Duringthe firstfew weeks of your exercise program , do not keep your pulse inyour trainingzone for longer than 20 minutes . ) To find the proper heart rate for you , firstfind your age Breathe regularlyand deeply as you exercise - - never near the bottomof the chart ( ages are roundedoff to hold your breath . the nearest ten years ) . Next , findthe three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workoutwith 5 to 10 min - ing zone . " The lower two numbersare recommended utes of stretchingto cool down . This will increasethe heart rates for fat burning ; the higher number is the flexibility of your musclesand wdlhelp prevent post - ex - recommended heart rate foraerobic exercise . ercise problems . To measure your heart rate duringexercise , use the Exercise Frequency pulse sensor on the console . If your heart rate is too highor too low , adjust the speed and inclineof the To maintain or improveyour condition , complete three treadmill . workoutseach week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workoutseach week if demred . To burn fat effectively , you must exercise at a relatively The key to success is to make exercise a regular and low intensitylevel for a sustainedperiod of time . enjoyable part of your everyday life . Duringthe first few minutes of exercise , your body 22
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PART LIST - - Model No . 831.299263 RO8OOA To locate the parts listed below , referto the EXPLODED DRAWING attached inthe center of this manual . Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Motor Belt 49 2 Belt Guide 100 1 Allen Wrench 1 Book Holder 101 14 Screw 2 1 Pulley / Flywheel / Fan 50 3 4 Motor Nut 51 1 Front Belly Pan 102 1 LockKnob 4 * 1 Motor / Pulley / 52 1 Power Supply 103 2 ExtensionLeg Flywheel / Fan 53 4 Cable Tie Clamp 104 " 2 Base Endcap 5 1 Incline Motor Bolt 54 4 Cable Tie 105 1 Shock 6 2 Incline Motor Spacer 55 1 Walking Belt 106 1 Choke 7 1 Incline Motor 56 1 24 " Reed Harness 107 2 Pulse Bar Bolt 8 1 Stop Bracket 57 1 Rear Roller 108 2 Pulse Bar Washer 9 * 1 Latch Assembly 58 1 Belly Pan Spacer 109 1 Pulse Bar 10 " * 1 Hand Weight Set 59 2 Rear Foot 110 2 Handrail Foam Grip 11 1 Rear Foot Spacer 60 2 Rear Foot Screw 111 1 LockKnob Sleeve 12 1 Frame 61 1 Ground Wire 112 1 Spring 13 1 Optic Switch Bolt 62 5 Ground Wire Screw 113 1 LockPin Collar 14 1 InclineMotorPivotBolt 63 1 Belly Pan 114 1 Pin Clip 15 8 Incline Motor Nut 64 1 Rear Endcap 115 1 LockPin 16 4 Hood Screw 65 2 Rear RollerAdj . Bolt 116 1 Console Base Bottom 17 4 PlasticStand - off 66 1 Motor 117 2 UprightEndcap 18 2 Hood Bracket ( short ) 67 1 LatchDecal 118 " * 1 Chest PulseSensor 19 1 Hood Bracket ( long ) 68 4 PlatformScrew 119 " * 1 iFIT . com CD 20 2 Warning Decal 69 6 ElectronicsScrew 120 " 2 ExtensionLeg 21 1 Reed Switch 70 1 Latch Catch Assembly 22 1 Reed Switch Clip 71 1 Walking Platform 121 2 Static Decal 23 1 Motor / ControllerWire 72 5 8 " Cable Tie 122 1 Optic SwitchWasher 24 1 Controller 73 1 Jack 123 1 Optic SwitchNut 25 1 ElectronicsBracket 74 1 MotorTension Bolt 124 1 Optic Incline Disk 26 1 Circuit Breaker 75 2 Foot Rail Insert 128 1 Optic Switch 27 1 Power Cord 76 8 Small Screw 126 2 Base Pad 28 1 Power Cord Grommet 77 1 Console 127 1 Ground Washer 29 1 On / Off Switch 78 1 Optic Switch Bolt 128 1 Ground Nut 30 8 Hood Bracket Screw / 79 4 LongScrew 129 1 Rubber Ring InclineShield Screw 80 1 10 ' iFIT . com Wire # 1 25 " Wire Harness 31 1 Incline Leg 81 4 MotorStar Washer # 1 8 " White Wire , 2F 32 2 Frame PivotBolt 82 1 Upright # 1 4 " White Wire , M / F 33 2 Frame PivotSpacer 83 2 Incline Leg Pivot Bolt # 1 8 " Blue Wire , 2F 34 1 UprightWire Harness 84 1 50 " Wire Harness # 1 4 " Blue Wire , 2F 35 1 Front Roller Adj . Bolt 85 2 Handrail Extension # 1 4 " Black Wire , 2F 36 3 Roller Adj . Washer 86 2 Wheel Bolt # 1 4 " Green Wire , FIRing 37 2 MotorTension Nut / 87 1 Console Base # 1 8 " Green Wire , FIRing Front Roller Nut 88 1 MotorTension Washer # 1 8 " Green Wire , 2 Ring 38 4 Motor Bolt 89 10 Console / Catch Screw # 1 4 " Red Wire , M / F 39 6 Cap Screw 90 1 Key / Clip # 1 User's Manual 40 1 Left Foot Rail Cap 91 1 Incline Motor Plate 41 2 Foot Rail 92 1 RightFoot Rail Cap * Includesall parts shown in the 42 1 Front Roller / Pulley 93 1 MotorTension Spacer box 43 1 Magnet 94 1 MotorHood * * For more informationabout the 44 2 Platform Screw ( mid ) 95 2 FrontWheel optionalhand weight set or chest 45 2 Isolator 96 1 Incline MotorShield pulse sensor , see page 18 46 10 IsolatorScrew 97 4 Thick Base Pad # These partsare notillustrated 47 15 PlasticFastener 98 1 12 " Audio Wire 48 1 Shield 99 1 UprightGrommet 23
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EXPLODED DRAWING - - Model No . 831.299263 R0800A 37 27 21 f . / 39 _ 92 41 33 i 32 75 24 71 106 45 16 7101 55 100 16 57 101 36 65 65 36
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EXPLODED DRAWING - - Model No . 831.299263 Ros00A 87 117 90 117 110 110 9 * 114 107 i 184 84 103 16 94 84
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SEARS The model numberand serial number of your PROFORM ® 735CS Model No . 831.299263 treadmill are listed on a decal attachedto the frame . See the front cover of this manual to find the locationof the decal . QUESTIONS ? All replacementparts are available for immediate purchaseor special order when you visityour nearest SEARS Service Center . If you find that : To request service orto order parts by telephone , callthe toll - free numberslistedat the left . • you need help assembling or operatlng the PROFORM When requestinghelp or service , or ordering parts , please be 735CS treadmlll prepared to providethe following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM ® 735CS treadmill ) • or you need to schedule repalr servlce • The MODEL NUMBER OF THE PRODUCT ( 831.299263 ) call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING in the center of this manual and the 1 - 800 - 736 - 6879 PART LIST on page 23 ) . Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanshipinthis SEARS TREADMILL EXERCISER , contactthe nearest SEARS Service Center throughoutthe United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does notapply when the TREADMILL EXERCISER is usedcommerciallyor for rental pur - poses . This warranty gives you specificlegal rights , and you may also have other rights whichvary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 167859 RO80OA Printed in USA © 2000 Sears , Roebuck and Co .