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PRO'FORM ' 83OQT Model No . 831.299280 Serial No . USER'S MANUAL Find the serial number in the location shown below . Write the serial number in the space above for reference . Serial Number Decal EXERCISE EQUIPMENT H ELPLI N E . I 1 - 800 - 736 - 6879 LIBRARY : Received Copied Entered SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 Patent Pending www . proform . com new products , prizes , fitness tips , and much more !
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PRO . FORM ' 83OQT IIIr'l I _ I ' I'rlllr ! r . . . . . III ' TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual . 2
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IMPORTANT PRECAUTIONS MOVE THE TREADMILL on page 19 , ) You must be al _ e to safely lift45 pounds ( 20 kg ) in cord ; 0rder to raise , lower : , or move the treadmill 11 . Use only a single - outlet sur 19 . Do not change the incline of the treadmill by is UL1 placing 0bjects under the treadmill . suppressor ( TVSS ) . The surge suppressor must ha _ e aUL Suppressed voltage ratirig of 20 . When folding or moving the treadmill , make 400 volts or less and a minimum surge dissi - sure that the storage latch is fully closed . 3
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i 21 videos , i The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : This decal is shown at3B % of actual size . 4
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM " Monday through Saturday , 7 a . m . until 7 p . m . Central 830QT treadmill . The 830QT treadmill combines ad - Time ( excluding holidays ) . To help us assist you , vanced technology with innovative design to help you please note the product model number and serial num - get the most from your exercise program in the conve - ber before calling . The model number of the treadmill nience and pdvacy of your home . And when you're not is 831.299280 . The serial number can be found on a exercising , the unique 830QT can be folded up , requir - decal attached to the treadmill ( see the front cover of ing less than half the floor space of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiarize yourself with the parts that are please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , labeled . Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Sensor Handrail LEFT SIDE RIGHT SIDE Lock Knob On / OffSwitch Circuit Breaker Walking Belt . Front Wheel Foot Powe . 3ord Rear Roller Adjustment Bolts - - Cushioned Walking Platform 5
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Assembly requires the included allen wrench _ and your own phillips screwdriver ( ] _ ' - = ' - - . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the treadmill to the upright position . While a second person tips the treadmill to one side and holds it , insert one of the Extension Legs ( 103 ) into the treadmill as shown . Make sure that the Extension Leg is turned so the Base Pad ( 97 ) is on the bottom . 1 103 _ Next , tip the treadmill to the other side and insert the other Extension Leg ( not shown ) in the same way , Lower the side of the treadmill so that both Extension Legs ( 103 ) are resting flat on the floor . 2 . With the help of a second person , carefully tip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) remain in the Uprights . Attach each Extension Leg ( 103 ) with two Screws ( 76 ) as shown . With the help of a second person , carefully tip the Uprights ( 82 ) back to the vertical position .
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3 . Locate the plastic tie in the post on the left Updght ( 82 ) . Hold a Handrail Extension ( 85 ) in the positionshown . Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post . Attach the Post Handrail Extension with three Screws ( 76 ) . The plastic tie is tied to the Pulse Wire ( 124 ) . Be careful to avoid 124 damaging the Pulse Wire . The Pulse Wire is used with Plastic Tie the optional chest pulse sensor ( see page 18 ) . 110 Slide a Handrail Foam Grip ( 110 ) onto the Handrail Extension ( 85 ) . Press two Plastic Fasteners ( 47 ) into the 85 Handrail Foam Grip . Attach the other Handrail Extension and Handrail Foam Grip to the right Updght ( not shown ) . Note : There is not a pulse wire in the right Upright . 4 . Make sure that the Lock Knob Sleeve ( 111 ) is fully in - , 4 serted into the left Upright ( 82 ) . Remove the Lock Knob ( 102 ) - from the Lock Pin ( 115 ) . Make sure that the Lock Pin Collar ( 113 ) and the Spring ( 112 ) are on the Lock Pin . Insert the Lock Pin into the left Upright ( 82 ) and tighten the Lock Knob onto it . 102 5 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 21 ) . To protect the floor or carpet from damage , place a mat under the treadmill . 7
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORT . _ , NT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . 1 HOW TO PLUG IN THE POWER CORD _ Grounded Outlet Box _ / _ ' - I _ Surge Suppressor Grounded Outlet ( _ rounding Plug ' _ 2 outlet _ ] - - G rounded Box Adapter ^ ; _ Your treadmill , like any other type of sophisticated _ . _ - " . . . L surge uppressor electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at Metal Screw the right ) , To purchase a surge suppressor , see your Iocai The temporary adapter should be used only until a PROFORM dealer or call toll - free 1 - 800 - 366 - 7278 propedy grounded outlet ( drawing 1 ) can be installed and order part number 14657 ° Use only a single - out - by a qualified electrician . let surge suppressor that is UL 1449 listed as a tran - sient voltage surge suppressor ( TVSS ) . The surge The green - colored dgid ear , lug , or the like extending suppressor must have a UL suppressed voltage rating from the adapter must be connected to a permanent of 400 volts or4ess and a minimum surge dissipation of ground such as a properly grounded outlet box cover . 450 joules . The surge _ uppressor must be electrically Whenever the adapter is used it must be held in place rated for 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded , If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into e surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances .
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CONSOLEDIAGRAM Manual / PrograImndicators Displays LEDTrack Displays i - Fit . cornIndicator _ vo Note : If there is a thin sheet of clear plastic Key _ _ Clip t = l on the face of the console , remove it . home stereo , portable stereo , or computer and play special iFit . com CD programs ( CD's are not included ) . IFit . com . CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout . High - energy music provides added motivation . Each CD features two different programs designed by certified personal trainers . In addition , you can connect the treadmill to your VCR and TV and play iFit . cem video programs ( videocas - settes are not included ) . Video programs offer the same benefits as iFit . com CD programs , but add the excitement of working out with a class and an instruc - tor - the hottest new trend at health clubs . With the treadmill connected to your computer , you can also go to our new intemet site at www . iFit . com and access even more programs . Choose from a se - FEATURES OF THE CONSOLE lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve The treadmill console offers an impressive array of your personal exercise goals . Or , use iFit . com audio features to help you get the most from your exercise . and video programs directly from our intemet site . Visit www . iFit . com for complete details . When the console is in the manual mode , the speed and incline of the treadmill can be controlled with a touch of a button . As you exercise , the LED track and By adding an optional upgrade module to the treadmill , you can use virtually endless features from our internet the four displays will provide continuous exercise feed - site . See www . iFit . com to learn about other iFit . com back . You can even measure your heart rate using the features . To purchase iFit . com CD's , iFit . com video - built - in pulse sensor . cassettes , or an optional upgrade module , call toll - free Six certified personal trainer programs are also offered . 1 - 800 - 735 - 0768 . For information about other optional accessories , see page 18 . Each program automatically controls the speed and in - cline ofthe treadmill as it guides you through an effec - To use the manual mode of the console , follow the tive workout . steps beginningon page 10 . To use a personal trainer The console also features advanced iFit . com interac - program , see page t2 . To use iFit . com CD or video tive technology . IFit . com technology is like having a programs , refer to page 15 . To use iFit . com pro - grams directly from our internet site , see page 17 . personal trainer right in your home . Using the included audio cable , you can connect the treadmill to your 9
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exercise , change the speed of the walking belt as STEP - BY - STEP CONSOLE OPERATION desired by pressing the SPEED buttons . To stop the walking belt , press the STOP button . switch near the power On The TIME . / INCLINE / SEG TIME display will begin cord is in the on Position to flash . To restart the walking belt , press the Mpositeion . Next , umaeke surre ° tIn ° START button or the SPEED A button . that the key is removed from the console and the Change the incline of the treadmill as desired . power cord is properly plugged in ( see HOW TO PLUG _ 1 IN THE POWER CORD on page 8 ) . To change the incline of When you are ready to begin exercising , step onto the the treadmill , press the foot rails of the treadmill . Find the clip attached to the INCLINE buttons . Each time one of the buttons is key ( see the drawing on page 9 ) , and slide the clip onto the waistband of your clothing . pressed , the incline will change by 0.5 % . The in - To use the manual mode of the console , follow the cline range is 1.5 % to 11 % . Note : When one of steps below . To use a personal trainer program , see the INCLINE buttons is pressed , the TIME / IN - page 12 . To use iFit . com CD or video programs , refer to page 15 . To use iFit . com programs directly CLINE / SEG TIME display will show the incline from our internal site , see page 17 . setting for several seconds . Alter the buttons are pressed , it may take a moment for the treadmill to Note : The console can display speed and distance in reach the selected incline setting . either miles or kilometers ( see SPEED / MIN - MILE DIS - PLAY on page 11 ) . For simplicity , all instructions in this J _ Follow your progress with the LED track and manual refer to miles , the four displays . The LED Track - - The LED track represents a distance of 1 / 4 mile , As you exercise , the indica - tors around the track will Ii1 Insert the key tully into the console . light one at a time until you have completed 1 / 4 inserted , the four dis - mile . A new lap will then begin . plays and various indi - cators on the console DISTANCE / LAPS dis - will light . play - - This d ( splay shows the distance that you Select the manual mode . have walked or run and I Arrow " I " 1 " 1 _ F . I DISTANCE LAPS the number of laps you When the key is in - have completed ( one lap serted , the manual equals 1 / 4 mile ) . The display will alternate mode wilt be selected between one number and the other every seven and the MANUAL indi - seconds , as shown by the arrows in the display . cator will light . If a pro - gram is selected , press TIMEIlNCLINE ] SEG the PROGRAM button TIME display - - When the repeatedly to select the manual mode . manual mode or an iFit . com program is se - lected , this display shows _ 1 Press the START button or the SPEED / x button to start the walking belt . the elapsed time . When a personal trainer program is selected , this display A moment after the but - shows both the time remaining in the program and ton is pressed , the walk - the time remaining in the current segment of the ing belt will begin to program , The display will alternate between one move at 1 mph . Hold the number and the other every seven seconds . Each handrails and carefully time the INCLINE buttons are pressed , this display begin walking . As you shows the current incline setting .
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CALS / FAT CALS / _ GKG Measure your pulse , if desired . rl _ . . , a . PULSE display - - This Stand on the Sensors proximate numbers of foot rails and calories and fat calories c , _ FArC , _ place your yOU have burned ( see hands on the FAT BURNING on page 22 ) . Every seven sec - metal contacts onds , the display will change from one number to on the pulse bar . the other , as shown by the arrows in the display . Your palms This display will also show your heart rate when must be resting the pulse sensor is used ( see step 6 on this page ) . on the upper _ EKG PULSE contacts , and SPEED / MIN - MILE your fingers must display - - This display be touching the • 122II shows the speed of the lower contacts - - CALORIES FAT CALORIES walking belt and your SPE _ D avoid moving current pace ( pace is your hands . measured in minutes per When your pulse mile ) . Every seven seconds , the display will is detected , the heart - shaped indicator in the change from one number to the other , as shown CALS / FAT CALS / PULSE display will flash by the arrows in the display . steadily and a sedes of dashes ( - - - - ) will ap - pear . After a few seconds , your heart rate will be Note : The SPEED / MIN - MILE display can show shown . For the most accurate heart rate read - speed in either miles per hour or kilometersper ing , continue to hold the contacts for about 15 hour . To determine which unit of measurement is seconds . selected , hold down the STOP buttonwhile insert - ing the key into the console , An " E , " for english D When you are finished exercising , remove the miles , or an = M , " for met - key . dc kilometers , will appear • in the display . Press the Step onto the foot rails , SPEED LI button to press the STOP button , I SPEED _ MIN / MILE ( kin ) i change the unit of mea - and remove the key from surement . When the de - the console . Keep the sired unit of measure - key in a secure place . ment is selected , remove and then reinsertthe Note : If the displays key . Note : For simplicity , all instructions in this and various indicators on the console remain manual refer to miles . lit after the key is removed , the console is in the " demo " mode . Refer to page 18 and turn off Note : To reset the displays , press the STOP but - the demo mode . ton , remove the key , and then reinsert the key . When you are finished using the treadmill , move the on / off switch near the power cord to the off position . 11
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One speed setting and one incline setting are pro - _ , HOW _ O US £ PERSONA _ TRAtNER PROGRAMS grammed for each segment . When only three sec - onds remain in the first segment , a series of tones will sound and the traadmill will automatically ad - Insert the key into the console . B just to the speed and incline settings for the second segment . When the key is in - serted , the four displays The program will continue in this way until the and various indicators TIME / INCLINE / SEG TIME display counts down to on the console will light . zero . The walking belt will then slow to a stop . If the speed or incline setting for the current seg - Select one of the personal trainer programs . ment is too high or too low , you can manually B override the settings by pressing the SPEED or When the _ lIF ED el # $ O # _ Z r # AIRfl PIO $ IAMZ INCLINE buttons on the console . However , when key is in - the next segment begins , the treadmill will ad - serted , the f i , ' Y , , , , , _ , @ , ' tinII just to the next speed and incline settings of manual the program . mode will be selected and To stop the program , press the STOP button . The the MANUAL TIME / INCLINE / SEG TIME display will begin to indicator will flash . TO restart the program , press the START light . To se - @ lect one of button or the SPEED z _ button . To end the pro - gram , press the STOP button , remove the key , the personal and then reinsert the key . trainer programs , press the PROGRAM button re - peatedly untilone of the six personal trainer pro - B Follow your progress with the LED track and gram indicators lights . the four displays . The console features two low intensity programs , two medium intensity programs , and two high in - Refer to step 5 on page 10 . tensity programs . The profiles on the console show how the speed and incline of the treadmill will change during the programs . The numbers r _ Measure your pulse , if desired . beside the profiles show the maximum speed and See step 6 on page 11 . incline settings for the programs . For example , the upper left profile shows that the treadmill will _ . ' _ When the program is completed , remove the reach a maximum speed of 4.5 mph and a maxi - key from the console . mum incline of 5 % during the first program . When the program has ended , remove the key B Press the START button or the SPEED _ button to start the program . from the console . Keep the key in a safe place . A moment after the button is pressed , the tread - Note : If the displays mill will automatically adjust . to the first speed and and indicators on the incline settings for the program . Hold the handrails console remain lit after the key is removed , the and begin walking . console is in the " demo " mode . Refer to page 18 and turn off the demo mode . Each program is divided into several time When you are finished using the treadmill , move segments of different the on / off switch near the power cord to the off lengths . The TIME / I " IM _ INCLINE SEG . TIME position . INCLINE / SEG TIME display shows both the time remaining in the program and the time remaining in the current segment of the program . 12
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HOW TO CONNECT YOUR PORTABLE STEREO Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3 . Smm LINE OUT jack , see instruction B . If your To use iFit . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack on the 13 and 14 for connecting instructions . To use iFit . eom front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 15 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFit . com programs directly from our internet site , the treadmill must be connected to your home computer . See page 14 for connecting instructions . A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . ir - _ _ ! Audio Adapter - - _ i @ I - _ i Cable _ " A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord , Plug the A other end of the cable into the LINE OUT jack on your stereo . h u i " - " " - - ' / _ Cable phones i . . . . . . . . . . . , II . Audjio . ead - i [ - ' , : ' _ " _ " _ " _ ' : " _ _ - " , . = l _ = = = . _ . _ ( o % i Audio " _ " i Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your B headphones into the other side of the Y - adapter . _ C Ir ; i [ _ - " 1Q Audio ! . . _ . . _ . . Cable . . . . . . . . . . . . . . . . i . 3.5mm i [ ' _ ( _ i Au . d ! o Y - adapter Headphone _ = " ' " : ' - " : ' : ' - ' " ' - J " _ uL - - _ _ = = IE3 = = - Headphones 13
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has . a 3 . Smm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A A i i _ - _ _ i Cable _ ' - - - : : _ - - _ - - - _ - _ - - _ - - _ - i _ _ i Audio Adapter . _ i ' _ , _ - , _ _ Cable T B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LiNE OUT jack on your B stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . B Audio = 35r.m ; ! @ _ " _ i - Cable = Y - adapter " _ ] Headp hones / S peakers - - _ , < : : 3 _ J II v RCA t . . . . . . . . . . . . . . . . . . Adapte _ - - i @ ® i Audio . , @ _ , . ! Cable Adapter Wire removed from - _ - [ _ - _ LINE OUT jack I't
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HOW TO CONNECT YOUR VCR Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFit . com CD's or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 14 . VCR . See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 13 . Note : To purchase iFit . com CD's or to purchase front of the treadmill near the power cord . Plug the iFit . com videocassettes , call toll - free 1 - 800 - 735 - other end of the cable into the included adapter . 0768 . Plug the adapter into the AUDIO OUT jack on your VCR . Make sure that the on / off switch near the power cord ! A is in the on position . In Position addition , make sure that the I power cord is properly F _ i " plugged in ( see HOW TO L J PLUG IN THE POWER CORD on page 8 ) . I r . " r _ - i _ _ Audio Adapter - - - _ When you are ready to begin exercising , step onto the foot rails of the treadmill . Find the clip attached to the i @ " [ _ ] i Cable _ " key ( see the drawing on page 9 ) , and slide the clip _ onto the waistband of your clothing . Follow the steps below to use an iFit . com CD or video . Note : The in - structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills . B . Plug one end of the audio cable into the jack on the Some instructions may not apply to this treadmill . front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . " Plug the adapter into an RCA adapter ( available at B Insert the key fully into the console . electronics stores ) . Next , remove the wire that is currently plugged into the AUDIO OUT jack on your When the key is _ ( k . _ _ _ _ _ _ _ inserted , the four displays VCR and plug the wire into the unused side of the and various indicators IA vo RCA adapter . Plug the RCA adapter into the AUDIO on the console will light . OUT jack on your VCR . Press the PROGRAM button . la When the key is in - . . , ; - _ - - _ _ - - _ _ , - - . ; serted , the manual . . . . . . . i . : mode will be selected . _ ' _ " _ , _ : _ ' _ RCA Adapter - - _ To use an iFit . com CD i Audio : L _ J ( . . . _ . ) : ; or video program , press : Cable Adapter io , { the PROGRAM button . The iFit . com indicator will light . Wire removed from - - - _ , . _ ' AUDIO OUT jack Insert the iFit . com CD or videocassette . kl If you are using an iFit . com CD , insert the CD into your CD player . If you are using an iFit . com video - cassette , insert the videocassette into your VCR . 15
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• adjust the volume of your CD player or VCR . If B Press the PLAY button on your CD player or VCR . the volume is too high or too low , the console may not detect the pregram signals A momentafter the button is pressed , your per - sonal trainer will begin guiding you through your • make sure that the audio cable is properly workout . Simply follow your personal trainer's connected , that it is fully plugged in , and that instructions . it is not wrapped around a power cord • if you are using your portable CD player and During the CD or video program , an electronic the CD skips , set the CD player on the floor or " chirping " sound will alert you when the speed another flat surface instead of on the console . and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared for speed and / or incline changes . In _ ' _ ! Follow your progress with the LED track and the four displays . some instances , the speed and / or incline may change before the personal trainer describes See step 5 on page 10 . the change . If the speed or incline settings are too high or too r _ Measure your pulse , if desired . low , you can manually override the settings at any See step 6 on page 11 . time by pressing the SPEED or iNCLINE buttons on the console . However , when the next " chirp " is heard , the speed and / or incline will change B When the IFit . com CD or video program is finished , remove the key . to the next settings of the CD or video program . To stop the program at any time , press the Step onto the foot rails START / STOP button on the console . The and remove the key from i , vo TIMF _ JMIN - MILE display will begin to flash . To the console . Keep the restart the program , press the START / STOP but - key in a secure place . ton again . After a moment , the walking belt will Note : If the displays begin to move at 1 mph . When the next " chirp " and . various indicators is heard , the speed and incline will change to on the console remain lit after the key is re - the next settings of the CD or video program . moved , the console is in the " demo " mode . The program can also be stepped by pressing the Refer to page 18 and turn off the demo mode . STOP button on your CD player or VCR . CAUTION : Always remove iFit . com CD's and When the CD or video program is completed , the videocassettes from your CD player or VCR walking belt will stop and the TIME / MIN - MILE dis - when you are finished using them . play will begin to flash . Note : To use another CD or video program , press the START / STOP button When you are finished using the treadmill , move or remove the key and go to step I on page 15 . the on / off switch near the power cord to the off position . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the ] Fit . corn indicator is ] it and that the TiME / MIN - MILE display is not flashing 15
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_ ' _ Follow the desired links on our internet site to select a program , Read and follow the on - line instructionsfor using a program . Our new intemet site at www . iFit . com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific r _ Follow the on - line instructions to start the program , exercise goals . In addition , you can play iFit . com audio and video programs directly from the internet . By When you start the program , an on - screen count - adding an optional upgrade module to the console , you down will begin . can use virtually endless features on our intemet site . Explore www . iFit . com for details . To purchase an up - grade module , call toll - free 1 - 800 - 735 - 0768 . B Return to the treadmill and stand on the foot rails . Find the clip attached to the key and slide the key onto the waistband of your clothing . To use programs from our internet site , the treadmill must be connected to your home computer , See HOW When the on - scraen countdown ends , the program TO CONNECT YOUR COMPUTER on page 14 , In ad - will begin and the walking belt will begin to move . dition , you must have at least a 56K modem and an Hold the handrails , step onto the walking belt , and account with an internet service provider . A list of addi - begin walking . tional system and software requirements will be found on our intemet site . During the program , an electronic " chirping " sound will alert you when the speed and / or incline of the Next , make sure that the on / off switch near the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared for speed power cord is in the on po - Position o . j and / or incline changes . sition . In addition , make sure that the power cord is If the speed or incline settings are too high or too properly plugged in ( see low , you can manually override the settings at any HOW TO PLUG IN THE POWER CORD on page 8 ) . time by pressing the SPEED or INCLINE buttons on the console . However , when the next " chirp " F _ llow the steps below to use a program from our internet site . is heard , the speed and / or incline will change to the next settings of the program . Insert the key fully into the console . B To stop the program at any time , press the STOP button on the console . The TIME / INCLINE display When the key is will begin to flash . To restart the program , press inserted , the four dis - the START button . After a moment , the walking plays and various indi - belt will begin to move at 1.0 mph . When the next cators on the console " chirp " is heard , the speed and incline will will light . change to the next settings of the program . B Press the PROGRAM button . When the program is completed , the walking belt will stop and the TIME / INCLINE display will begin When the key is in - to flash . Note : To use another program , press the serted , the manual STOP button and go to step 5 above . mode will be selected . To use a program from Note : If the speed or incline of the treadmill our internet site , press does not change when a " chirp " is heard , make the PROGRAM button . sure that the iFit . com indicator is lit and that The iFit . com indicator the TIME / INCLINE display is not flashing . In ad - will light . dition , make sure that the audio cable is prop erly connected , that it is fully plugged in , and that it is not wrapped around a power Cord . _ ' _ Go to your computer and start an internet connection . B Start your web browser , if necessary , and go to our internet site at www . iFit . com . 17
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IMPORTANT : The CALO - _ 1 Follow your progress with the LED track and WEKG euts _ the four displays . PULSE display should be RIES / FAT CALORIES / . _ - all blank . If a " d " appears in the See step 5 on page 10 . display , the console is in the _ _ - r " demo " mode . This mode is _ 1 Measure your pulse , if desired . intended to be used only when a treadmill is displayed v _ KG See step 6 on page 11 . in a store . When the console is in the demo mode , the II II _ 1 _ When the program is finished , remove the JJ power cord can be plugged key . in , the key can be removed CALS FAT from the console , and the dis - Step onto the foot rails and remove the key from plays and indicators on the the console . Keep the key in a secure place . Note : console will automatically light in a preset sequence , If the displays and various indicators on the although the buttons on the console will not operate . If a console remain lit after the key is removed , the " d " appears in the CALSJFAT CALS . / PULSE display console is in the " demo " mode . Refer to the in - when the information mode is selected , press the structions at the right and turn off the demo SPEED V button so the CALSJFAT CALSJPULSE mode . display is blank . When you are finished using the treadmill , move To exit the information mode , remove the key from the the on / off switch near the power cord to the off console . position . OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE / DEMO MODE An optional chest pulse sensor adds even more features to the console . The chest pulse sensor offers The console features an information mode that keeps hands - free operation and continuously monitors your track of the total num _ oerof hours that the treadmill has heart rate during your workouts . To purchase the been operated and the total niJmber of miles that the optional chest pulse sensor , call the toll - free tele - walking 15eithas m6ved _ The information mode also phone number listed on the back cover of this alic ) ws you to switch the console from miles per hour to manual . kilometers per hour . In addition , the information mode allows you to turn on and turn off the demo mode . I To select the information mode , hold down the STOP button while inserting the key into the console . When the information mode is selected , the following informa - tion will be shown : The DISTANCE / LAPS display will show the total number of miles that the walking belt has moved . OPTIONAL HAND WEIGHTS The TIME / INCLINEJSEG . TIME display will show the Optional hand weights let total number of hours the you include upper - body exer - treadmill has been used . cise in your workouts . The TIME INCUN ' _ " S - EG . TIME hand weights fit into conve - nience holders in the con - An " E , " for english miles , or sole . To purchase the op - an " M , " for metric kilometers , tional hand weights , call will appear in the SPEED / the toll - free telephone number listed on the back MIN - MILE display . Press the SPEED MIN / MILE ( krn | cover of this manual . SPEED A button to change the unit of measurement . 18
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . CAUTION : To decrease the possibility of in - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the 2 Open treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the latch pin is aligned with the hole in the catch . Insert the latch pin into the catch . Make sure that the latch pin is fully inserted into the catch . Closed I I I I To protect the floor or carpet from damage , place a IIII mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stop age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the stor - age latch is closed fully over the catch . 1 , Hold the handrails as shown and place one foot against a wheel . 2 . Tilt the treadmill back until it roilsfreely on the front wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . : ront Wheels HOW TO LOWER THE TREADMILL FOR USE 1 . Refer to drawing 2 above . Hold the treadmill with your right hand as shown . Using your left hand , pull the latch knob to the left and hold it . Pivot the treadmill down untilthe frame is past the pin . Slowly release the latch knob . 2 . Refer to drawing 1 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 19
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TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 } . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . b . After the power cord has been plugged in , make sure that the key is fully inserted into the con - sole . See step 1 on page 10 . c . Check the circuit breaker located on the treadmill C near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes and then press Tdpped , _ Reset the switch back in . d d . Check the on / off switch located on the treadmill near the power cord . The switch must be in the on Position position . PROBLEM : The power turns offduring use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . See step 1 on page 10 . d . Make sure that the on / off switch is in the on position . e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The speed display on the console does not function properly SOLUTION : a . Remove the key from the console and unplug the power cord . Remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side of the Pulley ( 42 ) . Turn the Pulley untilthe Magnet is aligned with the Reed Switch . Make sure that the gap between 76 _ , _ - - ' - " _ " _ 42 _ _ 211 the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Reed Switch Screw ( 76 ) and Top I { , _ move the Reed Switch slightly . Retighten the Screw . View I Re - attach the hood , end run the treadmill for a few minutes to check for a correct speed reading . 20
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt is overtightened , treadmill perfor - b mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is propedy tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt clockwise , and the right bolt counterclockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the tread - mill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first re - b move the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjust - ment bolt counterclockwise , and the rightbolt clockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . If the walking belt slips when walked on , first remove a the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lifteach side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when i - Fit . com CD's and videos are played SOLUTION : a . With the key inserted in the console , press one of the INCLINE buttons . While the incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline . 21
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en - ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest n0mber in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise if your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise The following guidelines will help you to plan your ex - is activity that requires large amounts of oxygen for ercise program . Remember - - these are general guide - prolonged periods of time . This increases the demand lines only . For more detailed exercise information , ob - on the heart to pump blood to the muscles , and on the tain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your EXERCISEINTENS _ Y heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - . mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - tion in preparation for exercise . Training Zone ExerciseIAfter warming up , increase Age 20 30 40 50 60 70 the intensity of your exercise untilyour pulse is in your training zone for 20 to 60 minutes . ( Dudng the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent post - ex - recommended heart rate for aerobic exercise . ercise problems . To measure your heart rate during exercise , use the Exercise Frequency pulse sensor on the console . It - your heart rate is too high or too low , adjust the speed and incline of the To maintain or improve your condition , complete three treadmill . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . To burn fat effectively , you must exercise at a relatively The key to success is to make exercise a regular and low intensity level for a sustained period of time . enjoyable part of your everyday life . During the first few minutes of exercise , your body 72
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PART LIST - - Model No . 831.299280 . . m199A . To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key Key Key No , Qty . Description No . Qty . Description No . Qty . Description 1 1 Motor Belt 47 15 Plastic Fastener 95 " 2 Front Wheel 96 1 Incline Motor Shield 2 1 Pulley / Flywheel / Fan 48 1 Shield 3 4 Motor Nut 49 2 Belt Guide 97 4 Base Pad 98 1 12 " Audio Wire 4 * t Motor / Pulley / 50 1 Book Holder Flywheel / Fan 51 1 Front Belly Pan 99 1 Upright Grommet 100 t Allen Wrench 5 1 Incline Motor Bolt 52 1 Power Supply 101 11 Short Screw 6 1 Plastic Incline Motor 53 4 Cable Tie Clamp 102 1 Lock Knob Spacer 54 4 Cable Tie 7 t Incline Motor 55 1 Walking Belt 103 2 Extension Leg 8 1 Stop Bracket 56 1 20 " Wire Harness 104 2 Extension Leg Cap 9 1 Small Nut 57 1 Rear Roller 105 1 Shock 10 2 Star Washer 58 1 Belly Pan Spacer 106 " * 2 Extension Leg 11 1 Optic Switch 59 2 Rear Foot Assembly 12 1 Frame 60 1 Rear Foot Screw 107 2 Pulse Bar Bolt 108 2 Pulse Bar Washer 13 1 Optic Switch Bolt 61 1 Ground Wire 109 1 Pulse Bar 14 1 Incline Optic Disk 62 5 Ground Wire Screw 15 8 Incline Motor Nut 63 1 Belly Pan 110 2 Handrail Foam Gdp 111 1 Lock Knob Sleeve 16 4 Hood Screw 64 1 Rear Endcap 17 4 Plastic Stand - Oft 65 2 Rear Roller Adj . Bolt 112 1 Spring 113 1 Lock Pin Collar 18 2 Hood Bracket ( short ) 66 1 Motor 19 1 Hood Bracket ( long ) 67 1 Latch Decal 114 t Pin Clip 115 1 Lock Pin 20 2 Warning Decal 68 4 Platform Screw 21 1 Reed Switch 69 6 Electronics Screw 116 1 Console Base Bottom 22 1 Reed Switch Clip 70 1 Latch Catch 117 2 Updght Endcap 118 " * 1 Chest Pulse Sensor 23 1 Motor / Controller Wire 71 1 Walking Platform 119 8 Hood Bracket Screw / 24 1 Controller 72 5 8 " Cable Tie Incline Shield Screw 25 1 Electronics Bracket 73 1 Jack 120 1 26 1 Circuit Breaker 74 1 Motor Tension Bolt Rear Foot Spacer 121 " * 1 27 1 Power Cord 75 2 Foot Rail Insert Hand Weight Set 122 1 Metal Incline Motor 28 1 Power Cord Grommet 76 18 Screw 29 1 On / Off Switch 77 1 Console Spacer 123 2 Static Decal 30 1 Inlet Bracket 78 2 Handrail Screw 124 1 Hand Pulse Wire 31 1 Incline Leg 79 4 Long Screw # 1 8 " White Wire , 2F 32 2 Frame Pivot Bolt 80 1 10 ' I - Fit Wire # 1 4 " White Wire , M / F 33 2 Frame Pivot Spacer 81 4 Motor Star Washer # 1 9 " Wire Harness 34 1 Upright Wire Harness 82 1 Updght # 1 8 " Blue Wire , 2F 35 1 Front Roller Adj . Bolt 83 2 Incline Leg Pivot Bolt # 1 4 " Blue Wire , 2F 36 3 Roller Adj . Washer 84 2 Incline Leg Pivot 1 37 2 Motor Tension Nut / Washer # 4 " Black Wire , 2F Front Roller Nut 85 2 Handrail Extension # 1 4 " Green Wire , F / Ring 1 # 8 " Green Wire , FIRing 38 4 Motor Bolt 86 2 Wheel Bolt # 1 8 " Green Wire , 2 Ring 39 2 Cap Screw 87 1 Console Base 1 User's Manual # 40 1 Left Foot Rail Cap 88 1 Motor Tension Washer 41 2 Foot Rail 89 10 Console / Catch Screw * Includes all parts shown in the box 42 1 Front Roller / Pulley 90 1 Key / Clip * * For more information about the 43 1 Magnet 91 1 Incline Motor Plate 44 2 Platform Screw ( mid ) 92 1 Right Foot Rail Cap optional hand weight set or chest 45 2 Isolator 93 1 Motor Tension Spacer pulse sensor , see page 18 46 4 Isolator Screw 94 1 Motor Hood # These parts are not illustrated 23
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EXPLODED DRAWING - - Model No . 831.299280 R1199A = ' _ - . _ _ : - 37 11 24 119 74 62 : 7 : 3 i 69 25 15 41 119 32 75 _ - 18 71 51 45 _ 9 70 55 10o 57 47 6O J SAVE THE EXPLODED DRAWING _ ' i ; " 316 FOR FUTURE REFERENCE . 63 65 20 67 To identify the parts shown on this exploded drawing , refer to the PART LIST on page 23 of the USER'S MANUAL . 65 6O
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EXPLODED DRAWING - - Model No . 831.299280 R _ 199A 87 117 9O 50 ° ' . " 21 * * 77 117 24 46 85 \ " 109 102 110 112 113 115 111 110 114 82 47 91 20 73 i 16 I 11 15 . _ 123 16 104 86 105 _ . . . . . . . . . " " ' " ' " 2O 94 101 _ 106 * 16
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SF _ A / RS The model number and serial number of your PROFORM • 830QT Model No . 831.299280 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . QUESTIONS ? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . If you find that : To request service or to order parts by telephone , call the toll - free numbers listed at the left . • you need help assembling or operating the PROFORM When requesting help or service , or ordering parts , please be 830QT treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM • 830QT treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.299280 ) call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the 1 - 800 - 736 - 6879 EXPLODED DRAWING in the center of this manual and the PART LIST on page 28 ) . Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 160917 R1199A Printed in USA © 1999 Sears , Roebuck and Co .