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Model No . 831.299400 PRO - FORA4 " Serial No . The sedal number is found in the location 390Pi shown below . Write the serial number in the space above for future reference . Serial Number JLIH08 2000 _ ' 4VFAc _ SER'S MANUAL Ex IE _ R < _ bl S E Eq _ U I P M ENT / / HELPLINE ! 1 - 800 - 736 - 6879 \ \ SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 www . proform . com new products , prizes , fitness tips , and much more t .
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPLHATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE q - HE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 1HOUBLL - SI IOOIlNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDF [ rNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 O _ DER [ NL _ I _ EPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL £ 0 DAY WAHHANIY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Hole : An [ X } ' I ( ) i ) [ L ) DI { AWING and a PART LIST are attacht : d in the corder el Ihis m _ r - ua [ Save II { _ EXPLODED DI _ AWING aid PART LIST Ior hJlul _ mferenc _ IMPORTA IT PRECAUTIONS 1 . i { iS the _ es # Sh _ ibiii ( i . . . . . . . . . . . Opro ) flat & e ) < erd see bt _ [ n _ Wh68 ; that all informed of all . . . . 4 . Keep the treadmill indaors , away trorn mc or , the same circu ] L Do not use _ rt extension tule and dust Do not put the treadmill in a cord . garage or covered patio , or near water . 11 . Use only a sh ) gle - outlet surge suppressor 5 . Do nol operate tile lreadmill where aeresul that Is UL 1449 listed as a transient Voltage products are used or where oxygen is being surge suppressor ( 7VSS ) . : [ he s [ lrge suppres - administered sor _ nusl have a U L suppressed voltage rating of _ 00 volts or les _ and a I _ lh _ mu _ surgle dls ; 6 . Keep ch dren under heage of12 and pets away from he treadrn aLa times . _ _ = _ ustbo _ | ectrJcall t ratedior120 _ olts / ( C and 7 . 15 amps . To purchase a surge suppressor . The treadnllfl should be used only by person _ see your local PRQFORM dealer or call 1 - 800 wetghinq 260 pounds or I _ $ _ . 3667278 and order 3art number 14657 R Never allow more than one person orl tile 12 Keep the puwe _ COld and the surge suppres - tte ; ldmill al a tillle _ or aw _ y from bemired surfaces . 2
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every throe - months ; 14 . Never . start the treadmill while 15 . The treadmdl is capable ot h , gh speeds . 20 . DAN G ER . . nplugthe Adjust the speed in small increments to cord immediately after use before c ] eanirlg _ avoid sudden umps in speedl the treacln ill , and'befbre . perfo _ - ming the " - _ , . maintehanc _ e and adj _ isf _ er _ t proced'uresde - : " 16 . Never leave the treadmig unatlended while il scribed in _ is mar , _ Jal . Never _ ' emoqe _ the motor hood unless instructed to - iii ! ! i ! ! is or . any exercise program , e of 35 or persons { . . . . . . . . . . . . . . . . . . . The decal shown below has been placed on your treadmill . [ f the decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the back cover of this manual ) . Apply the decal in the location shown • Noh _ : Decal is shown al 3B % ol aclual size . 3
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BEFORE YOU BEGIN , t Thank you for selecting the new PROFORk - P 390Pi Mondaythrough Saturday , 7 a . m . until 7 p . m . Central treadmill . The 390Pi treadmill combines advanced " rime ( excludingholidays ) . To help us assist you , technology with innovative design to let you enjoy an p / ease notethe product model number and serial num - excellent form of cardiovascular exercise in the conve - ber before calling . The model number of the treadmill nience and privacy of your home . And when you're not is 831.299400 . The sedal number can be found on a exercising , the unique 390Pi can be folded up , requir - decal attached to the treadmill ( see the front cover of ing less than half the floor space of other treadmills : this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiadze yourself with the parts that are please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , labeled . Console Water Bottle Holder Handrail Storage Latch Upright Walking Belt - RIGHT SIDE Foot Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Rear Roller Adjustment Bolts BACK 4
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ASSEMBLY Assembly requires two people . Set the treadmill In a cleared area and remove all packing materials . Do not dispose of the packing rnatedals untilassembly is completed . Assembly requires the Included allen wre . . _ end your own phillips screwdriver _ = = = ( _ [ ) . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Latch Screw ( 35 ) - 2 Extension Leg Screw / Handrail Screw ( 53 ) - 4 1 . Cut the plastic tie from the side of the treadmill . With the help of a second person , carefully raise the Uprights ( t 1 ) until the treadmill is in the position shown . 2 . Insert one of the Extension Legs ( 34 ) into the treadmill 2 as shown . Note : It may be helpful to tip the Uprights ( 11 ) in the direction shown by the arrow , as you insert the Extension Leg . Make sure that the Base Pad ( 40 ) is on the indicated side of the Extension Leg . Attach the Extension Leg with an Extension Leg Screw ( 53 ) . Be sure to push on the head of the Extension Leg Screw while tightening it . Next , attach the other Extension Leg ( 34 ) in the same way . 5
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3 . Insert the Handrail ( 1 ) into the tube at the upper end of 3 the right Upright ( 11 ) . Have a second person hold the Handrail as you complete step 4 . 4 . Align the hole in the Handrail ( 1 ) with the hole in the Upright ( 11 ) . Tighten a Handrail Screw ( 53 ) two turns into the Upright and the Handrail ( 1 ) . It may be helpful to lift up and dowr _ on the Handrail as you thread the Screw . Bottom View ° 5 . Refer to drawing ha . Swing the bottom of the Handrail ( 1 ) ; b ; C 5al I to the side and slide the Handrail Cap ( 41 ) onto the fl - Handrail . Make sure the narrow part of the Cap is up as Narrow Pad shown . Refer to drawing 5b . Lift the left flap and slide the : lap Handrail and Cap over the Upright so the Cap rests on the Upright as shown in drawing 5c . tJ3 - j Refer to step 4 . Tighten the Handrail Screw ( 53 ) . 41 Attach the other Handrail to the left Upright ( not shown ) as described in steps 3 through 5 . 6 . Attach the Storage Latch ( 14 ) to the left Upright ( 11 ) with two Latch Screws ( 35 ) . Be careful not to overtighten the Latch Screws . 14 7 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor or carpet , place a mat under the treadmill . 6
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt cimuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD Grounded Outlet Box _ . _ , . _ ' _ Surge Suppressor Grounding Pin Grounded Outlet Grounding Plug 2 _ : _ Grounded Outlet Box / fl v ] I Adapter _ ^ Your treadmill , like any other type of sophisticated electronic equipment , can be serious ] y damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances . : Surge buppresser being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge Metal Screw suppressor with your treadmill ( see drawing 1 at the right ) . To purchase a surge suppressor , see your local The temporary adapter should be used only until a PROFORM dealer or call toll - free 1 - 800 - 366 - 7278 propedy grounded outlet ( drawing 1 ) can be installed and order part number 14657 . Use only a single - out - by a qualified electrician . let surge suppressor that is UL 1449 listed as a tran - sient voltage surge suppressor ( TVSS ) . The surge The green - colored rigid ear , lug , or the like extending suppressor must have a UL suppressed voltage rating from the adapter must be connected to a permanent of 400 volts or less and a minimum surge dissipation of ground such as a properly grounded outlet box cover . 450 joules . The surge suppressor must be electrically Whenever the adapter is used it must be held in place rated for 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should malfunc - trician to determine if the outlet box cover is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electric current to reduce the risk of elec - tric shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances . Important : The treadmill is not compatible with GFCl - equipped outlets . 7
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CONSOLE DIAGRAM _ NG ZONES P [ RFOP , I4JkNCE FAST f - - f _ - up © TIME / DISTANCE CALS I F _ ALS I SPEFZ ) DOWN ONfRESET I VJL W _ , M UP SLOW AEROBIC t _ COOk _ STOP , _ . , _ p , £ S _ C _ / F _ E SE _ TBUTXC _ Note : If there is a thin sheet of clear _ _ " RF _ ETI , _ T S _ ' EED plastic on the face of the console , remove it before operating the console . poWER INCLINE SPEED CONTROL Batteries Battery I / I CoverTab Close the battery cover , push up on the battery cover tab , and then push the tab forward as shown in the inset drawing . Be sure that the tab locks into place . STEP - BY - STEP CONSOLE OPERATION Before operating the console , make sure that the power cord is properly plugged in . ( See HOW TO PLUG IN THE POWER CORD on page 7 . ) Next , step onto the foot rails of the treadmill . Find BATTERY INSTALLATION the clip attached to the key , and slide the clip onto the The console requires two " AA " batteries ( not in - waistband of your clothing . Make sure that the clip is cluded ) . Alkaline batteries are recommended . Open securely attached to the waistband of your clothing . the battery cover as shown in the drawing at the upper right . Insert two batteries into the battery compartment , Follow the steps on page 9 to operate the console . making sure that the negative ( ) ends of the batteries are Iouching the springs in the battery compartment . 8
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1 _ ' _ Monitor your progress with the two displays . D Insert the key into the power switch . TIME / DISTANCE dis - Inseding the key will not turn on the dis - ( _ ) play - - - This display shows the elapsed time plays . The displays will and distance that you turn on when the have walked or run , in ON / RESET button is miles . E _ ery seven sec - pressed or when the onds , the display will walking belt is started . Note : If you just change from one number to the other , as shown by the arrows in the display . installed batteries , the displays will already be on . CALS / FAT CALS / B Reset the speed control . SPEED display - - This display shows the ap - Slide the speed control I IA proximate numbers of down to the RESET caloriesj _ nd fat calories position . Note : Each IIc , Ls , , / sPEIEo you have burned . ( See time the walking belt FAT BURNING on is stopped , the speed control must be page 14 . ) In addition , the display shows the speed WC _ A . . _ MDUOPW'DN _ SLOW moved to the RESET of the walking belt , in miles per hour , Every seven seconds , the display will change from one number SPEE 3L position before the to the next , as shown by the arrows in the display . walking belt can , . be restarted . To reset the displays at any time , press the 1 _ 1 Start the walking belt . ON / RESET button . After you have moved the speed control to the RESET position , slowly slide it upward until the walking belt begins to move at slow speed . r _ When you are finished exercising , stop the Carefully step onto the walking belt and begin ex - walking belt and remove the key . ercising . Change the speed of the walking be / t as desired by sliding the speed control . Step onto the foot rails , stop the walking belt and remove the key from the console . The displays will To stop the walking belt , step onto the foot rails turn off about five minutes after the key is removed . and slide the speed control to the RESET position . Note : Any time that the walking belt is stopped and the ON / RESET button is not pressed for five minutes , the displays will automatically D Adjust the incline of the treadmill as desired . turn off in order to conserve the batteries . f To change the incline of ! the treadmill , press the top or bottom of the in - - - up cline control until the desired incline level is reached . I lib III _ 2
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HOW TO FOLD AND MOVE THE TREADMILL ! HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplugthe power cord . Caution : You must be able to safely I # t45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with year hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right h _ nd to the positionshown and hold the treadmill firmly . Raise - the treadmill untilthe storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stop age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the stor - age latch is closed fully over the catch . 1 . Hold the upper ends of the handrails . Place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired loca - tion . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . 10
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left thumb , press the storage latch and hold it . Pivot the treadmill until the frame and foot rail are past the storage latch . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of in - - jury , bend your legs and keep your back straight . i 11
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TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPUNE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excludlng holidays ) . 1 . SYMPTOM : THE POWER DOES NOT TURN ON a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( rvss ) . The surge suppressor must have a UL suppressed voltage rating of 400 voltsor less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the circuit breaker located on the treadmill near the power cord . If the switch pretrudes as shown , the circuit breaker has tdli _ oed . To reset the circuitbreaker , wait for five Reset Tripped minutes and then press the switch back in . 2 . SYMPTOM : THE POWER TURNS OFF DURING USE a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then pressthe switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call our toll - free HELPLINE . 3 . SYMPTOM : THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a . Check the batteries in the console . See BAI - FERY INSTALLATION on page 8 . MosLproblems are the result of drained batteries . b . Remove the key from the console and UNPLUG THE POWER CORD . Remove the screws from the hood . Carefully remove the hood . Locate the Reed Switch ( 44 ) and the Magnet ( 45 ) on the left side of the Pu ! Jey ( 50 ) . Turn the Pulley untilthe Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 118 " . If necessary , loosen the Screw ( 33 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill Topew Vi for a few minutes to check for a correct speed reading . 12
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4 . SYMPTOM : THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL - listed surge suppressor , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt is overtightened , treadmill performance may b • decrease and the walking belt may be permanently damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclock - wise , 1 / 4 of a turn . When the walking belt is propedy tightened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . The center of the walking belt should just touch the walking platform . Be careful to keep the walking belt centered . Plug in the , power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt Rear Roller Adjustment Bolts is propedy tightened . _ c . If the walking belt still slows when walked on , please call our tolI - free - HELPLINE . 5 . SYMPTOM : THE WALKING BELT IS OFF - CENTER a . If the walking belt has shifted to the left , first remove the key a and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear _ ller adjustment bolt clockwise , and the dght bolt counterclockwise , 1 / 4 of a turn each . Be careful not to over - tighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b • If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt counterclockwise , and the right bolt clockwise , 1 / 4 of a turn each . Be careful not to over - tighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . c . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tightened , you should be able to lifteach side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and run the treadmill for a few minutes • Repeat until the walking belt is properly tightened . 13
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CONDITIONING GUIDELINES training zone . It may also be helpful to set the speed control on the console to FAT BURN to help you main - tain the proper intensity level . ( See page 9 . ) Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged pedods of time . This increases the demand ercise program . Remember - - these are general guide - on the heart to pump blood to the muscles , and on the lines only . For more detailed exercise information , Ob - lungs to oxygenate the blood . For aerobic exercise , tain a reputable book or consult your physician . adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training EXERCISE INTENSITY zone . It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level . ( See page 9 . ) Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the de - High Performance Athletic Conditioning sired results is to exercise with the proper intensity . The proper intensity level con be found by using your heart rate as a guide . The chad below shows recom - If your goal is high performance athletic conditioning , mended heart rates for fat burning and aerobic exer - set the speed control on the console to PERFOR - cise . MANCE to help you maintain the proper intensity level . ( See page 9 . ) Note : During the first few weeks of your exercise program , keep your heart rate near the low HEARTRATETRAININGZONE end of your training zone . J , _ hKO ; / ' , J , ROWTO MEASURE YOUR HEART RATE AGE i _ m _ fanll , e , _ : lJi # , | r _ , zl 20 I B ¥ 4 . _ J , & ! ( 20 _ J , ' _ , ! To measure your 30 I PP _ _ ; f ; . ! - 3 ( 30 _ : t : t - t heart rate , stop ex - 40 I DPl _ P 9 _ ( 40 F | = _ f ercising and place _ 50 it ! M . _ J , two fingers on 60 I PLU p | . r _ ( 60 f ! , r | your wdst as 70 I I _ I , ! 1 , " _ ( 70 fl , ff shown . Take a six - 80 I It ! [ wY . , J . ( . 80 r , x . , I , second heartbeat count , and multiply the result by ten to find your heart rate . ( A six - second count is used be - To lind the proper head rate for you , first find your age cause your heart rate drops quickly when you stop ex - on the left side of the chart ( ages are rounded off to the nearest ten years ) . Next , find the three numbers to ercising . ) If your heart rate is too high or too low , adjust the speed or incline of the treadmill accordingly . the right of your age . The three numbers are your " training zone . " The lower two numbers are recom - WORKOUT GUIDELINES mended heart rates for fat burning ; the higher number is the recommended heart rate for aerobic exercise . A well - rounded workout includes the following three Fat Burning important pads : To burn fat effectively , you must exercise at a relatively A Warm - up low intensity level for a sustained period of time . During Start each workout with 5 to 10 minutes of stretching the first few minutes of exercise , your body uses easily and light exercise ( see SUGGESTED STRETCHES on accessible carbohydrate calories for energy . Only after page 15 ) . A proper warm - up increases your body the first few minutes does your body begin to use temperature , head rate , and circulation in preparation stored fat calories tor energy . If your goal is to burn fat , lor exercise . adjust the speed and incline of the treadmill until your 14 heart rate is near one of the lower two numbers in your
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Training Zone Exercise to cool down . This will increase the flexibility of your muscles and will help to prevent post - exercise problems . After warming up , increase the intensity of your exer - Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes . ( Dudng the first few weeks of your exer - cise program , do not keep your pulse in your training To maintain or improve your condition , complete three zone for longer than 20 minutes . ) Breathe regularly workouts each week , with at least one day of rest be - and deeply as you exemise - - never hold your breath . tween workouts . After a few months , you may com - plete up to five workouts each week if desired . A Cool - down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life . SUGGESTED STRETCHES T _ hecorrect form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch I ! Mr Stand with your knees bent slightly and slowly bend forward from your hips . AllowS , our back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 2 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees , and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back , and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your 4 hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as welt . Stretches : Calves , achilles tendons , and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , theh relax . 5 Repeat 3 times for both legs . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull ye * J _ feet toward your groin area as far as possible . Hold for t 5 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
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EXPLODED DRAWING - - Model No . 831.299400 RO5OOA 2 12 46 . J J . J 21 23 27 _ ' " \ z f " 20 " 1 24 / / 13 34 26 85 * 611 _ 3 13 " _ r38 13 48 71 48 67 - _ - 38 53 / " 73 j " 68 58 J " J " 86 49 57 31 32 75 62 64 < _ 9 36 25 . 33 33 _ 82 83 52 611UIIII 77
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PART LIST - - Model No . 831.299400 ROSOOA Key No . Qty . Description Key No . Qty . Description 1 2 Handrail 48 4 Platform Screw 49 4 Isolator 2 1 Key / Clip 3 2 Incline Leg Pivot Bolt 50 1 Front Roller / Pulley 4 1 Battery Cover 51 1 Front Roller Adj . Bolt 52 2 Incline Wheel 5 2 Foot Rail 6 1 Lift Motor 53 4 Extension Leg Screw / Handrail Screw 7 1 Rear Roller 54 1 Power Cord 8 1 Speed Potentiometer 55 1 Power Cord Grommet 9 1 Speed Control Knob 56 1 Circuit Breaker 10 " 1 Console Assembly 57 2 Frame Pivot Washer 11 1 Upright Base 12 1 Motor Belt 58 2 Frame Pivot Bolt 59 1 Latch Decal 13 17 Small Screw 14 1 Storage Latch 60 1 Motor Belly Pan 61 2 Cable Tie Clamp 15 1 Frame Pivot Spacer ( Left ) 62 4 Rear Platform Screw 16 7 8 " Cable Tie 63 3 Releasable Tie 17 1 Incline Leg Pivot Nut 64 1 Choke 18 1 Pulley / Flywheel / Fan 19 1 f _ lotor 65 2 Belt Guide 66 4 Belly Pan Fastener 20 * 1 MotorlPulleylFlywheellFan 21 1 Wire Harness 67 1 Walking Belt 22 4 Belt Guide Screw 68 1 Walking Platform 23 1 Motor Hood 69 1 Belly Pan 24 1 Hood Shield 70 6 Eleolronics Screw 25 12 Small Screw 71 1 Incline Wire Harness 26 1 Controller 72 1 Upright Gromrnet 27 1 Motor Swivel Bolt 73 4 Isolator Screw 74 1 Allen Wrench 28 1 Motor Tension Nut 29 1 Motor Tension Star Washer 75 1 Frame 30 1 Motor Tension Washer 76 1 Left Front Endcap 31 2 Motor Tension Bolt 77 2 Incline Wheel Bolt 32 1 Incline Stop Bracket 78 1 Right Front Endcap 79 2 Incline Wheel Nut 33 8 Belly Pan / Clip / Handrail Screw 80 2 Front Hood Screw 34 2 Extension Leg 35 2 Latch Screw 81 1 Ground Screw 36 2 Wheel Bolt 82 1 Incline Leg 37 2 Wheel 83 2 Rear Roller Adj . Bolt 38 6 Wheel Nut / Lift Nut 84 1 Rear Endcap 39 5 Washer 85 * 2 Extension Leg Assembly 40 4 Base Pad 86 1 Incline Motor Bolt 87 2 Belly Pen Screw 41 2 Handrail Cap 42 1 Latch Catch # 1 8 " White Wire , Pigtail # 1 User's Manual 43 1 Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base * Includes all parts shown in the box 47 1 Frame Pivot Spacer ( Right ) # These parts are not illustrated
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SEARS The model number and serial number of your PROFORM = 390Pi Model No . 831.299400 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you findthat : numbers listed at the left . • you need help assembling or Wher _ requesting help or service , or ordering parts , please be operating the PROFORM 390Pi treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM e390Pi treadmill ) • or you need to schedule repair • The MODEL NUMBER OF THE PRODUCT ( 831.299400 ) service call our toll - fred'HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING and PART LIST included in this manual ) 1 - 800 - 736 - 6879 Monday - Saturday , 7 am - - - 7pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) I FULL 90 DAY WARRANTY I For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal dghts , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 165018 R0500A Printed in USA © 2000 Sears , Roebuck and Co .