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Back To ProForm Exercise-Equipment       Model: 831.299470 or 831299470 ProForm TreadMill 745CS Manual
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PRO . FORM 7 4 5 0 Model No . 831.299470 USER'S MANUAL Serial No . Find the serial number in the location shown below . Write the senal number in the space above for reference . Serial Number Decal F _ _ _ _ x E _ F : _ C I _ EE EQUIPMENT [ _ " l LlJ I = Llllll - ] l _ ( il _ HELPLINE [ 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . Patent Pending HOFFMAN ESTATES , IL 60179 _ , _ _ , . . g _ _ _ egautlons and _ nstru _ . 4 _ s _ a _ al befo [ e us gg _ www . proform . com , menDSave thls man _ al _ _ ; new products , prizes , fitness tips , and much more !
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PRO'FORM ' 745CS TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual . 2
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IMPORTANT PRECAUTIONS ; ons , read ihe see 66 - 7278 and 3
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The decals shown below have been placed on your treadmill . If a decal Is missing , or if It Is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : This decal is shown at 38 % of actual size . 4
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM e Monday through Saturday , 7 a . m . until 7 p . m . Central 745CS treadmill . The 745CS treadmill combines ad - Time ( excluding holidays ) . To help us assist you , vanced technology with innovative design to help you please note the product model number and serial num - get the most from your exercise program in the conve - ber before calling . The model number of the treadmill is 831.299470 . The serial number can be found on a nience and pdvacy of your home . And when you're not decal attached to the treadmill ( see the front cover of exercising , the unique 745CS can be folded up , requir - ing less than half the floor space of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing below and familiadze yourself with the parts that are using the treadmill . If you have additional questions , labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Sensor Handrail Lock Knob RIGHT SIDE LEFT SIDE Circuit Breaker Walking Belt Foot Powe 3ord Front Wheel Rear Roller Cushioned Walldng Platform Adjustment Bolts
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- ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing matenals . Do not dispose of the packing materials until assembly is completed . Assembly requires your own Phillips screw - driver ( ] _ = = = = = = = , wire cutters _ , and rubber mallet { _ : z _ : _ . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the 1 treadmill to the upright position . Wire Tie While a second person tips the treadmill to one side 82 - - slightly and holds it , insert one of the Extension Legs ( 103 ) into the treadmill as shown . Make sure that the Extension Leg is turned so the Base Pad ( 97 ) is on the bottom . Next , tip the treadmill to the other side and insertthe other Extension Leg ( not shown ) in the same way . Lower the side of the treadmill so that both Extension Legs 97 ( 103 ) are resting fiat on the floor . Cut the wire tie off the Upnght ( 82 ) . 2 . With the help of a second person , carefully lower the treadmill frame and then tip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) re - main in the Uprights . Attach each Extension Leg ( 103 ) with two Screws ( 101 ) and a Base Pad ( 121 ) as shown . Note : One replacement Base Pad ( 121 ) and Spacer ( not shown ) may be included . If a Base Pad becomes worn and needs to be replaced , use the replacement Base Pad . If a Thick Base Pad ( 97 ) needs to be replaced , use the replacement Base Pad with the Spacer . , 101 3 . With the help of a second person , carefully tip the 3 UPdghts ( 82 ) back to _ e vertical position . Attach the Latch Assembly ( 9 ) and the Latch Spacer ( 56 ) to the left Upright ( 82 ) with two Screws ( 101 ) as shown .
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_ 4 - JaserLaJ _ andraiLExtenn ( s8i5c ) Jnto _ heJeft _ oskas _ shown . AligntheholesintheHandraiEl xtensiowniththe Post holesinthepost . Ifnecessaryta , ptheHandrail Extensiown itharubbermallettofullyinseritt . Next , attach 76 . _ theHandraiEl xtensionbytightenintghreeSmalSl crews 85 ( 76 ) intotheindicatedholes . Note : IfthereIsonlyone Cutout holein thetop of thepost , tightenthethirdSmall \ Serewintothe holein theleftside ofthepest , 110 Identifythe Left Foam Gnp ( 110 ) , which has a large cutout in the right side . Slide the Left Foam Grip as far as possible onto the post on the left Updght ( 82 ) . It may be helpful to apply soapy water to the Handrail Extension ( 85 ) . 5 . Make sure that the front edge of the Left Foam Gdp ( 110 ) is under the Console Base ( 87 ) as shown . Tighten a 87 Small Screw ( 76 ) into the side of the Left Foam Gdp as shown . Note : You may need to pull out on the side of the 76 - - - _ . . Foam Grip to align the Small Screw with the hole in the Upright ( 82 ) . Attach the Right Foam Grip ( net shown ) and the other Handrail Extension ( not shown ) as described in step 4 end this step . Note : Extra screws may be included . 6 . Refer te drawing 6a . Lecate the left Rear Foot ( 59 ) on 6a the treadmill , if the left Rear Foot touches the floor , go to step 7 . If there is a space between the left Rear Foot and the floor , follow the instructions below . Hold the treadmill firmly with both hands , and raise the treadmill to the storage position as described on page 20 . 59 Refer te drawing 6b . Using a phillips screwdriver , remove the Screw ( 60 ) , the right Rear Foot ( 59 ) , and the Rear Foot Spacer ( 11 ) from the treadmill . Reattach the right Rear Foot without the Rear Foot Sl _ aoer . Hold the tread - mill witb both hands and , lower the'treadmill as described on page 21 . Check the left Rear Foot ( 59 [ see drawing 6a ] ) . If the left Rear Foot is still off the floor , raise the treadmill and re - move the left Rear Foot . Snap the Rear Foot Spacer ( 11 ) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer . Carefully lower the treadmill . 7 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 23 ) . To protect the floor or carpet from damage , place a mat under the treadmill . 7
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If you purchase the optional heart rate monitor ( see 1 page 19 ) , follow the steps below to install the receiver In - . . 116 cluded with the heart rate monitor . 1 . Make sure that the power cord is unplugged . Remove the six or seven indicated Screws ( 46 ) from the back of the Console Base ( 116 ) . 2 . Connect the Short Jumper Wire ( B ) to the wire on the 2a 2b Receiver ( A ) . Connect the other end of the Jumper Wire / PULSE to the PULSE jack on the back of the Console ( see draw - Jack o ing 2b ) . Next , peel the paper off the pad on the back of the Receiver . Turn the Receiver so the cylinder ls on the side shown , and press the Receiver into the bottom of the Console Base ( 116 ) in the location indicated by the dotted line . Note : A Long Jumper Wire is included but will not be used . Make sure that no wires are pinched . Reattach the back of the Console Base ( 116 ) with the Screws ( 46 ) ( see step 1 above ) . 8
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - Your treadmill features a walking belt coated with trated in drawing 1 below . A temporary adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be IMPORTANT : Never apply silicone spray or other used to connect the surge suppressor to a 2 - pole substances to the walking belt or the walking plat - receptacle as shown in drawing 2 if a properly form . Such substances will deteriorate the walking grounded outlet is not available . belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD irounded Outlet Box Surge Suppressor " _ . Grounding Pin Grounding Pin Grounded Outlet Grounding Plug 2 Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . ] v _ _ - ( / / _ / . _ . _ ge Suppressor Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge Metal Scra _ w suppressor with your treadmill ( see drawing 1 at the right ) . To purchase a surge suppressor , see your local The temporary adapter should be used only until a SEARS or call toll - free 1 - 800 - 366 - 7278 and order properly grounded outlet ( drawing 1 ) can be installed part number 146148 . Use only a single - outlet surge by a qualified electrician . suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must The green - colored rigid ear , lug , orthe like extending have a UL suppressed voltage rating of 400 volts or from the adapter must be connected to a permanent less and a minimum surge dissipation of 450 joules . ground such as a properly grounded outlet box cover . The surge suppressor must be electrically rated for Whenever the adapter is used it must be held in place 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Oontact a qualified elec - This product must be grounded . If it should malfunc - trician to determine if the outlet box cover Is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electdc current to reduce the risk of elec - tnc shock . This product is equipped with a cord having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate ouUet that Is properly installed and grounded in accordance with all local codes and ordinances . Important : The treadmill is not compatible with GFCl - equlpped outlets . g
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CONSOLE DIAGRAM Program Indicators Manual / iFIT . com Indicators Note : If there is a thin sheet of clear plastic on the face of the console , remove it . home stereo , portable stereo , or computer and play special iFIT . com CD programs ( one CD is provided ) . IFIT . cem CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout . High - energy music provides added motivation . Each CD features two different programs designed by certified personal trainers • In addition , you can connect the treadmill to your VCR and TV and play iFIT . com video programs ( videocas - settes are available separately ) . Video programs offer the same benefits as iFIT . com CD programs , but add the excitement of working out with a class and an in - structor - the hottest new trend at health clubs • With the treadmill connected to your computer , you can also go to our new internet site at www . iFIT . com and access even more programs . Choose from a se - FEATURES OF THE CONSOLE lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve The treadmill console offers an impressive array of your personal exercise goals . Or , use iFIT . com audio features to help you get the most from your exercise • and video programs directly from our interne2 site . Visit When the console is in the manual mode , the speed www . iFIT . com for complete details . and Incline of the treadmill can be controlled with a touch of a button . As you exercise , the LED track and By adding an optional upgrade module to the treadmill , the four displays will provide continuous exercise feed - you can use virtua ! ly endless features from our intemet ba'ck . You can even measure your heart rate using the site . See www . IFlT . com to learn about other iFIT . com built - In pulse sensor • features . To purchase IFlT . com CD's , IFIT . com videocassettes , or an optional upgrade module , Six certified personal trainer programs are also offered . see your local SEARS or call toll - free 1 - 800 - 884 - Each program automatically controls the speed and ir _ 0620 . For information about other optional acces - cline of the treadmill as it guides you through an effec sories , see page 19 . tive workout . To use the manual mode of the console , follow tile ] he console also feature _ ; advanced it - l l . com interac - steps beginning on page tl To use a personal trainer lwe technology . IFFF . com technology is like having a program , see page 13 . To use iFIT . com CD or video pcrsonal trainer right in your home Using the included programs , see page 16 To use IFIT . com programs / ltldio cable , you can r ; ormt ; ct the trea ( hrli [ I to your from our internet site , see page 18 10
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HOW TO TURN ON THE POWER change the speed of the walking belt as desired by pressing the SPEED A g Plug in the power cord ( see HOW TO PLUG IN THE POWER CORD on page 9 ) . and £ ' buttons . To change the speed setting quickly , Locate the on / off press the QUICK SPEED B switch on the front of buttons . Note : After the buttons are pressed , it the treadmill . Make may take a moment for the treadmill to reach the Position ° . ¢ 9 sure the on / off switch selected speed setting . is in the on position . To stop the walking belt , press the STOP button . Stand on the toot rails The TIME display will begin to flash . To restart the of the treadmill . Find walking belt , press the START button or the the clip attached to the SPEED _ . button . key , and slide the clip securely onto the waist - B Change the incline of the treadmill as desired . band of your cfothing . To change the Test the clip by care - incline of the fully taking a few steps backward until the key treadmill , press is pulled from the console . If the key is not the INCLINE pulled from the console , adjust the position of buttons . Each the clip as needed . time a button is _ O pressed , the in - Next , insert the key into the console . After a mo - cline will change ment , the four displays , the LED track , and various by 0.5 % . The buttons can be held down to change indicators on the console will light . the incline quickJy . Note : After the incline buttons are pressed , it will take a moment for the treadmill Note : The console can display speed and distance in to reach the selected incline setting . either miles or kilometers ( see SPEED / MIN - MILE DIS - PLAY on page 12 ) . For simplicity , all instructions in this Note : In the incline display , the first indicator will manual refer to miles . light when the incline is set at 1.5 % . The second indicator will light when the incline is set at 2 % or 2.5 % , the third indicator will light when _ e incline _ HOLY : ; ? _ 17 _ IrItRla _ q . I _ 4 : _ , I _ = _ ' : I . . ^ _ _ • MIr ^ _ o t _ t ' _ _ , _ . ' * _ , % - _ , , , ; . _ * - _ " . . ; . ; . is set at 3 % or 3.5 % , and so forth . H Follow your progress with the LED track and n Insert the key fully into the console . the four displays . See HOW TO TURN ON THE POWER above . The LED Track - - The Select the manual mode . LED track represents a B distance of 1 / 4 mile . As When the key is in - you exercise , the indica - serted , the manual tors around the track will mode will be selected light one at a time until and the MANUAL indi - you have completed 1 / 4 cator will light . If a pro - mile . A new lap will then begin . gram has been se - DISTANCE / LAPS dis - lected , press the PROGRAM button repeatedly to select the manual mode . play - - This display shows the distance that you have walked or run and _ Press the START button or the SPEED A button the number of laps you to start the walking belt . have completed ( one lap equals 1 / 4 mile ) . The display will altemate between A moment after the button is pressed , the walking one number and the other every seven seconds , be ( t will begin to move at 1 mph . Hold the handrails as shown by the arrows in the display and carefu ( Iy begin walking . As you exercise , 11
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TIME display - - When r _ Measure your heart rate , if desired . the manual mode or an Stand on the iFIT . com program is foot rails and selected , this display shows the elapsed time . place your hands on the When a personal trainer metal contacts program is selected , this display shows both the time remaining in the program and the time re - on the pulse bar . Your palms maining in the current segment of the program . must be resting The display will alternate between one number and the other every seven seconds . on the upper contacts , and _ PULSE CALS / FAT CALS / your fingers must _ ( _ PULSE be touching the " 123 PULSE display - - This / display shows the ap - lower contacts - - CALS . FATCALS . ll - 12 Jl proximate numbers of avoid moving calories and fat calodes your hands . CALS , FAT CALS . When your pulse is detected , the heart - shaped in - you have burned ( see FAT BURNING on page dicator in the CALS / FAT CALS / PULSE display will flash steadily and a sedes of dashes ( - - ) will ap - 24 ) . Every seven seconds , the display will change from one number to the other , as shown by the ar - pear . After a few seconds , your heart rate will be shown . For the most accurate heart rate read - rows in the display . This display will also show ing , continue to hold the contacts for about 15 your heart rate when the pulse sensor is used ( see seconds . step 6 on this page ) . SPEED / MIN - MILE B When you are finished exercising , remove the dlsplaymThis display key . shows the speed of the walking belt and your Step onto the foot rails , press the STOP button , SPEED MIN / MILE ( kin ) current pace ( pace is and adjust the incline of the treadmill to the lowest level . The incline must be at the lowest level measured In minutes per mile ) . Every seven seconds , the display will when the treadmill Is raised to the storage po - sition or the treadmill will be damaged , Next , change from one number to the other , as shown by the arrows in the display . remove the key from the console and put the key in a secure place . Note : If the displays and vari - Note : The SPEED , ' MIN - MILE display can show ous indicators on the console remain lit after speed in either miles per hour or kilometers per the key is removed , the console Is In the hour . To find which unit of measurement is se - " demo " mode , Refer to page 19 and turn off the demo mode , lected , hold down the STOP button while inserting the key into the console . An " E " for English miles When you are finished using the treadmill , move or an " M " for metric kilo - the on / off switch near the power cord to the off meters will appear in the position . display . Press the SPEED A button to cl _ a _ ge the unit of mea - suremenL When the desired unit of measurement Is selected , remove and then reinsert the key . Note : To reset the displays , press the STOP but - ton , remove the key , and then reinsert the key . 12
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One speed setting and one incline setting are pro - grammed for each segment . When only three sec - onds remain in the first segment , a series of tones will sound and the treadmill will automatically ad - _ 1 Insert the key into the console . just to the speed and incline settings for the second See HOW TO TURN ON THE POWER on page segment . ft . The program will continue in this way until the TtME display counts down to zero . The walking B Select one of the personal trainer programs . belt will then slow to a stop . When the Note : If the speed or inclinesetting for the current key is in - segment is too high or too low , you can manually serted , the manuel override the setting by pressing the SPEED or iNCLINE buttons on the console . However , when mode will be u , _ O II selected and the next segment begins , the treadmill will ad - the MAN - just to the next speed and incline settings of UAL indica - the program . tor will light . To stop the program , press the STOP button . The To select one of the personal trainer programs , press the PROGRAM button repeatedly until one TIME display win begin to flash . To restart the pro - of the six personal trainer program indicators gram , press the START button or the SPEED A lights . button . To end the program , press the STOP but - ton , remove the key , and then reinsett the key . The console features two low intensity programs , two medium intensity programs , and two high in - tensity programs . The profiles on the Console B Follow your progress with the LED track and the four displays . show how the speed and incline of the treadmill will change during the programs . The numbers Refer to step 5 on page 11 . beside the profiles show the maximum speed and incline settings for the programs . For example , the upper profile shows that the treadmill will reach a B Measure your heart rate , if desired . maximum speed of 4.5 mph and a maximum in - See step 6 on page 12 . cline of 5 % during the first program . r _ When the program Is completed , remove the [ _ 1 Press the START button or the SPEED A button key from the console . to start the program . When the program has ended , make sure that A moment after the button is pressed , the tread - the treadmill Is at the lowest Incline level . Next , mill will automatically adjust to the first speed and remove the key from the console and put it in a incline settings for the program . Hold the handrails secure place . Note : ffthe displays and indica - and begin walking . tors on the console remain lit after the key Is removed , the console is in the " demo , mode . into several time { Each program s divided . : t segments of different When you are finished using the treadmill , move lengths . The TIME I rtM _ ' SEGMENTTIM _ the On / off switch near the power cord to the off display shows both the position . time remaining in the pro - gram and the time remaining in the current segment of the program • 13
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HOW TO CONNECT YOUR PORTABLE STEREO Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3 . Smm LINE OUT jack , see instruction B . If your To use iFIT . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo . home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack on the 14 and 15 for connecting instructions . To use iFIT . corn front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 16 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFIT . com programs directly from our Internet site , the treadmill must be connected to your home A computer . See page 15 for connecting instructions . HOW TO cONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD I'F _ " ( _ ) ' i Audio Adapter - - - _ player has only one jack , see instruction B . ' " @ F ' _ i Cable A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord , Plug the other end of the cable into the LINE OUT jack on your stereo . L . . . . . . . . . . . i . . : ' . . . . . . . . . . . . . * i _ Cable phones " i II . Auodj Head - i F _ ] _ " _ ! Audio B . Plug one end of the audio cable Into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3 . Smm Y - adapter C . Plug one end of the audio cable into the jack on the ( avaUable at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics storeS ) . Plug the Y - adapter into the PHONES jack On your stereo . Plug your headphones into the other side of the Y - adapter . B C i _ . - . . . . . . . . . . . ; 3.5ram A IFD - - ] ( _ i Audio Y - adapter - _ _ " i - _ } Cable 1 I [ v _ - _ " _ " _ 3 . Smm _ ] i L _ J ( , . _ i Aud ! o Y _ adapter . . . . _ V Headphones _ L ; able _ A Headphones 14
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT Jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . It the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see Instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A A ! ' P i . . . . . . . i . . . . . " Aud , o _ _ Cable _ . . . . . . . . . . L . o . j t . . . . . . . . . . . . . . . . . ! [ ] ® Aud , Aodapter • Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LINE OUT jack on your B stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . S i i Audo - - 35mm ] @ _ [ Q i Cable - - Y - adapter tl . , . . . . . . . . . . , R A . - IN ® j ud , o . Adapter i @ [ ' _ i Cable Adapter Wire removed from LINE OUT jack 15
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. . . . . . . . . _ , . _ . , . , _ , , . . . . . . . . . . . . _ _ _ . . . . . , . . , . . . . . . . HOW TO CONNECT YOUR VCR Note : if your VCR has an unused AUDIO OUT iack , . . . . . . . . . . . > _ . . . . . . _ ! _ . . . . _ _ " see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFIT . com CD's or v { deocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 15 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 14 . Note : To purchase iPIT . com CD's or to pur - front of the treadmill near the power cord . Plug the chase iFIT . com videocassettes , see your local other end of the cable into the included adapter . SEARS or call toll - free 1 - 800 - 735 - 0768 . Plug the adapter into the AUDIO OUT jack on your VCR . Follow the steps below to use an iFIT . com CD or video . Note : The Instructions Included in the CD A case describe how to use the CD with a variety of PROFORM treadmills . Some instructions may not apply to this treadmitL i B Insert the key fully into the console , i _ _ Audio Adapter See HOW TO TURN ON THE POWER on page 11 . @ i a _ B Press the PROGRAM button . When the key is in - serted , the manual B . Plug one end of the audio cable into the jack on the mode will be selected . front of the treadmill near the power cord . Plug the To use an iFIT . com CD other end of the cable into the included adapter . or video program , press Plug the adapter into an RCA adapter ( available at the PROGRAM button electronics stores ) . Next , remove the wire that is repeatedly until the currently plugged into the AUDIO OUT jack on your iFIT . com indicator lights . VCR and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the AUDIO OUT jack on your VCR . B Insert the iFIT . com CD or videocassette . If you are using an iFIT . com CO , insert the CO B into your CD player . If you are using an iFIT . com videocassette , insert the videocassette into your VCR . , . . % : . _ _ _ . , _ : . . . . , _ 1 Press the PLAY button on your CO pla _ r or RcA _ " ; _ L _ , ' - , ; _ " Adapter - - _ I hall VCR , ! ilD ! Audio . . . . . ! @ _ Cable Adapter | A moment after the button is pressed , your personal trainer will begin guiding you through your workout . Simply follow your personal trainer's instructions . Wire removed from . - - . _ . c : _ = , J Note : If the TIME display is flashing , press the AUDIO OUT jack START button or the SPEED / k button on the con - sole . The treadmill will not respond to a CD or video program when the TIME display is flashing . 16
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During the CD or video program , an electronic TIME display Is flashing , press the START button or the SPEED A button on the console " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and he • adjust the volume of your CD player or VCR . If prepared for speed and / or Incline changes . In the volume is too high or too low , the console some instances , the speed and / or incline may may not detect the program signals change before the personal trainer describes the change . • make sure that the audio cable is properly connected , that it Is fully plugged in , and that If the speed or incline settings are too high or too it is not wrapped around a power cord low , you can manually override the settings at any time by pressing the SPEED or INCLINE buttons • if you are using your portable CD player and on the console . However , when the next " chirp " the CD skips , set the CD player on the floor or is heard , the speed and / or incline will change another flat surface instead of on the console . to the next settings of the CD or video program . _ " _ Follow your progress with the LED track and To stop the program at any time , press the STOP the four displays . button on the console . The TIME display will begin to flash . To restart the program , press the START See step 5 on page 11 . button or the SPEED L _ button . After a moment , the walking belt will begin to move at 1 mph . B Measure your heart rate , if desired . When the next " chirp " Is heard , the speed and incline will change to the next settings of the See step 6 on page 12 . CD or video program . The program can also be stopped by pressing the STOP buttonon your CD B When the IFIT . com CD or video program is player or VCR . finished , remove the key . When the CD or video program is completed , the See step 6 on page 13 . walking belt will stop and the TIME display will begin to flash . Note : To use another CD or video CAUTION : Always remove iFIT . com CD's and program , press the STOP button or remove the videocassettes from your CD player or VCR key and go to step 1 on page 16 . when you are finished using them . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the IFIT . com indicator is lit and that the TIME display is not flashing . If the 17
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B Return to the treadmill and stand on the foot rails . Find the clip attached to the keyand slide the key onto the waistband of your clothing . When the on - screen countdown ends , the program Ournewinternetsiteatwww . iFtT . comallowsyouto will begin and the walking belt will begin to move . accessa largeselectionofprogramsthatinteractively Hold the handrails , step onto the walking belt , and controlyourtreadmiltlohelpyouachieveyourspecific begin walking . exercisegoals . Inadditiony , oucanplayiFIT . com audioandvideoprogramsdirectlyfromtheintemetB . y During the program , an electronic = chirping " sound addinganoptionaul pgrademoduletotheconsoley , ou will alert you when the speed and / or incline of the canusevirtuallyendlessfeaturesonourintemestite . treadmill is about to change . CAUTION : Alwa _ / s Explorewww . iFIT . comfordetails . Topurchaseanup - listen for the " chirp " and be prepared for speed grademodules , eeyourlocalSEARSorcalltell - free1 - and / or incline changes . 800 - 735 - 0765 . If the speed or incline settings are too high or too Touseprogramsfromourinternest ite , thetreadmiU low , you can manually override the settings at any mustbeconnectedtoyourhomecomputerS . eeHOW time by pressing the SPEED or INCLINE buttons TOCONNECTYOURCOMPUTERonpage15 . Inad - on the console . However , when the next " chirp " dition , youmusthaveatleasta 56Kmodemandan Is heard , the speed and / or incline will change accountwithaninternest erviceproviderA . listofaddi - to the next settings of the program . tionalsystemandsoftwarerequirementwsillbefound onourinternetsite . To stop the program at any time , press the STOP button on the console . The TIME display will begin Follow the steps below to use a program from our to flash . To restart the program , press the START intemet site . button or the SPEED A . button . After a moment , the walking belt will begin to move at 1 mph . When the next " chirp " Is heard , the speed and B thsert the key fully into the console . Incline will change to the next settings of the See HOW TO TURN ON THE POWER on page 11 . program . Press the PROGRAM button . When the program is completed , the walldng belt E ! will stop and the TIME display will begin to flash . When the key is in - Note : To use another program , press the STOP serted , the manual button and go to step 5 on this page . mode will be selected . To use an iFIT . com CD Note : If the speed or incline of the treadmill or video program , press does not change when a " chirp " is heard , make the PROGRAM button sure that the IFIT . com Indicator is lit and that repeatedly until the the TIME display is not flashing . In addition , iFIT . com indicator lights . make sure that the audio cable is properly con - nected , that it Is fully plugged In , end that it Is not wrapped around e power cord . _ lGo to your computer and start an internet connection . _ J FoUow your progress with the LED track and • 1 _ 1 Start your web browser , if necessary , end go to the four displays . iza _ ur jnternet site at www . iFIT . com . See step 5 on page 11 . _ Follow the desired links on our Internet site to select a program . J _ Measure your heart rate , if desired . Reed and foitow the on - line instructions for using a See step 6 on page 12 . program . W When the program is finished , remove the key . r _ Follow the on - line Instructions to start the program . See step 6 on page 13 . When you start the program , an on - screen count - down will begin . 18
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THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more The console features an information mode that keeps features to the console . The chest pulse sensor provides track of the total number of hours that the treadmill has hands - free operation and continuously monitors your been operated and the total number of miles that the heart rate during your workouts . To purchase the walking belt has moved . The information mode also optional chest pulse sensor , see your local SEARS or call toll - free 1 - 800 - 366 - 7278 . allows you to switch the console from miles per hour to kilometers per hour . In addition , the information mode To select the information mode , hold down the STOP button while inserting the key into the console . When the information mode is selected , the following informa - tion will be shown : display will show the total number of miles that the I 12 walking belt has moved . DISTANCE LAPS THE OPTIONAL IFIT . COM MODULE The TiME display will show By adding an optional the total number of hours the iFIT . com module to the treadmill has been used . treadmill , you can use virtually endless lea - tures from our intemet site . Imagine on - line An = E " for English miles or an competitions , personal " M " for metdc kilometers will training sessions via appear in the SPEED / MIN - the intemet , and the ability to use your computer to / ElI MILE display . Press the SPEED MIN I MILE ( krn ) track your workouts . For information about purchas - SPEED . , xbutton to change Ing the optional IFIT . com module , see your Iooal the unit of measurement . SEARS or call toll - free 1 - 800 - 884 - 0620 . IMPORTANT : The CALS / o _ PULSE OPTIONAL HAND WEIGHTS FAT CALS / PULSE display should be blank . If a " d " ap - Optional hand weights ( I pears in the display , the con - let you include upper - CALS . FAr CALS , sole is in the " demo " mode . body exercise in your This mode is Intended to be workouts . The hand used only when a treadmill is displayed in a store . weights Fitinto conve - When the Console is in the demo mode , the power cord nience holders in the can be plugged in the key can be removed from the console . To purchase console , and the • displaysand Indicators On the console the optional hand : will automatically lightin a preset sequence , although weights , call the toll - the buttons on the console will notoperate . If a " d " ap - free telephone num - pears In the CALS / FAT CALS / PULSE display when ber listed on the back cover of this manual . the Information mode is selected , press the SPEED V button so the CALS / FAT CALS / PULSE display Is blank . To exit the information mode , remove the key from the console . 19
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . CAUTION : To decrease the possibility of In - jury , bend your legs end keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the Open treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the latch pin is aligned with the hole in the catch . Insert the latch pin into the catch . Make sure that the latch pln is fully inserted into the catch . Closed To protect the floor or carpet from damage , place a - - Knob _ mat under the treadmill . Keep the treadmill out of . _ - " _ . _ - - - - - - - - Pin _ direct sunlight . Do not leave the treadmill In the stor - Latch Catch - - - ' " - age position In temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the latch pin Is fully Inserted Into the catch . 1 . Hold the handrails as shown and place one foot against a wheel . 2 . Tiff the treadmill back until it roils freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping It back . To reduce the risk of injury , use extreme cautio n while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the ' base , and carefully lower the tread - mill until it is resting in the storage position . _ / heels 20
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left hand , pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the pin . Slowly release the latch knob . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . Do not drop the treadmill frame to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 21
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t " ROU BI : E = SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance Is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 9 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the circuit breaker located on the treadmill c near the power cord . If the switch protrudes as shown , the circuit breaker has tdpped . To reset the Tripped circuit breaker , wait for five minutes and then press Reset the switch back in . d d . Check the on / off switch located on the treadmill near the power cord . The switch must be in the on posi - Position tion . onj PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see c . above ) . If the circuit breaker has tdpped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . d . Make sure that the on / off switch is in the on position . e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The speed display on the console does not function properly SOLUTION : a . Remove the key from the console and unplug the power cord . Remove the screws from the hood and carefully remove the'hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side of the Pulley ( 42 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch Is about 118 " . If necessary , loosen the Reed Switch Screw ( 30 ) and Topew Vi move the Reed Switch slightly . Ratighten the Screw . Re - attach the hood , and run the treadmill for a few minutes to check for a correct speed reading . 22
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PROBLEM : The walking _ belt slows when walked on SOLUTION : a . Use only a UL - listed surge suppressor , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjustment bolt clockwise , and the right bolt counterclockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , Insert the key and run the tread - mill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first re - b move the key and UNPLUG THE POWER CORD . Using the allen wrench , tum the left rear roller adjust - ment bolt counterclockwise , and the right bolt clockwise 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . if the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is propedy tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when IFn ' . com CD's and videos are played SOLUTION : a . With the key inserted in the console , press one of the INCLINE buttons . While the Incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then returnto the minimum revel . This will recalibrate the incline . 23
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CONDITIONING GUIDELINES ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise ! i ! ii _ ii ! i ! i If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . Remember - - these are general guide - on the heart to pump blood to the muscles , and on the lines only . For more detailed exercise information , ob - lungs to oxygenate the blood . For aerobic exercise , tain a reputable book or consult your physician . adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training EXERCISE INTENSITY zone . Whether your goal is to burn fat or to strengthen your WORKOUT GUIDELINES cardiovascular system , the key to achieving the desired results is to exercise with the proper intensity . Each workout should include the following three parts : The proper intensity level can be found by using your heart rate as a guide . The chart below shows recom - A Warm - up - - Start each workout with 5 to 10 minutes mended heart rates for fat burning and aerobic exercise . of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - tion in preparation for exercise . HEART RATE TRAINING ZONES Training Zone Exercise - - After warming up , increase the intensity of your exercise until your pulse is in your A _ e 20 30 40 50 60 70 80 training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exercise - - - never To find the proper heart rate for you , first find your age hold your breath . near the bottom of the chart ( ages are rounded off to the nearest ten years ) . Next , find the three numbers A Cool - down - - Finish each workout with 5 to4O min - above your age . The three numbers define your " train - utes of stretching to cool down . This will increase the ing zone . " The lower two numbers are recommended flexibility of your muscles and will help prevent post - ex - heart rates for fat buming ; the higher number is the ercise problems . recommended heart rate for aerobic exercise . EXERCISE FREQUENCY To measure your heart rate during exercise , use the pulse sensor . If your heart rate Is too high or too low , To maintain or Improve your condition , complete three adjust the speed and incline of the treadmill . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . To bum fat effectively , you must exercise at a relatively The key to success is to make exercise a regular and low intensity level for a sustained period of time . enjoyable part of your everyday life . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - 24
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot 2 toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and 3 move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 4 . Quadrlceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bdng your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 , Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quaddceps and hip muscles . 25
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NOTES 26
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PART LIST - - Model No . 831.299470 R1000A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key Key Key No . Q _ . Description No . Q _ . Description No . Q _ . Description 1 1 Motor Belt 48 1 Foam Grip ( Right ) 99 1 Upright Grommet Belt Guide 100 1 Allen Wrench 2 1 Pulley / Flywheel / Fan 49 2 3 4 Motor Nut 50 1 Book Holder 101 19 Screw 4 * 1 Motor / pulley / 51 1 Front Belly Pan 102 1 25 " Wire Harness Flywheel / Fan 52 1 Power Supply 103 2 Extension Leg 5 1 Incline Motor Bolt 53 4 Cable Tie Clamp ! 04 2 Base Endcap 6 * * 1 iFIT . com Video 54 4 Cable Tie 105 1 Shock 7 1 Incline Motor 55 1 Walking Belt 106 1 Choke 8 1 Stop Bracket 56 1 Latch Spacer 107 2 Pulse Bar Bolt Rear Roller 108 2 Pulse Bar Washer 9 " 1 Latch Assembly 57 1 10 " * 1 HandWeight Set 58 1 Belly Pan Spacer 109 1 Pulse Bar 11 1 Rear Foot Spacer 59 2 Rear Foot 110 1 Foam Grip ( Left ) 12 1 Frame 60 7 Rear Foot Screw 111 2 Tdm Guard 13 2 Interface Bracket 61 1 Ground Wire 112 1 Shield 14 1 Incline Motor Pivot Bolt 62 5 Ground Wire Screw 113 2 Static Decal 15 8 Incline Motor Nut 63 1 Belly Pan 114 " 2 Extension Leg 16 8 Hood Screw / Guide 64 1 Rear Endcap Assembly Screw 65 2 Rear Roller Adj . Bolt 115 2 Incline Pivot Nut 17 4 Plastic Stand - off 66 1 Motor 116 1 Console Base Bottom 18 2 Hood Bracket ( short ) 67 1 Latch Decal 117 2 Updght Endcap Platform Screw 118 " * 1 Chest Pulse Sensor 19 1 Hood Bracket ( long ) 68 4 IFIT . com Module 119 1 Bracket Grommet 20 2 Warning Decal 69 * * 1 21 1 Reed Switch " 70 1 Latch Catch 120 1 Rubber Ring 22 1 Reed Switch Clip 71 1 Walking Platform 121 2 Base Pad 23 1 Motor / Contreller Wire 72 5 8 " Cable Tie # 1 8 " White Wire , 2F 24 1 Controller 73 1 Jack # 1 4 " White Wire , M / F 25 1 Electronics Bracket 74 1 Motor Tension Bolt # 1 8 " Blue Wire , 2F 26 1 Cimuit Breaker 75 2 Foot Rail Insert # 1 4 " Black Wire , 2F 27 1 Power Cord 76 14 Small Screw # 1 4 " Green Wire , F / Ring 28 1 Power Cord Grommet 77 1 console # 1 8 " Green Wire , 2 Ring 29 1 On / Off Switch 78 1 Ground Washer # 1 7 " Green Wire , M / Ring 30 18 Hood Bracket Screw / 79 4 Long Screw # 1 4 " Red Wire , M / F 10 ' iFIT . oom Wire # 1 User's Manual Incline Shield Screw 80 1 31 1 Incline Base 81 4 Motor Star Washer 32 2 " Frame Pivot Bolt 82 1 Updght # These parts are not illustrated Incline Base Pivot Bolt * Includes all parts shown in the 33 2 Frame Pivot Spacer 83 2 IFIT . com CD box 34 1 Updght Wire Harness 84 1 Handrail Extension * * These parts are Optional . For Infor - 35 1 Front Roller Adj , Bolt 85 2 Wheel Bolt mation about the iFIT . com module , 36 3 Roller Adj . Washer 86 2 iFIT . oom CD's , or iFIT . com video - 37 2 Motor Tension Nut / 87 1 Console Base Front Roller Nut 88 t Motor Tension Washer cassettes , see your local SEARS 38 4 Motor Bolt 89 12 lf2 " Screw dealer or call toll - free 1 - 800 - 884 - 0620 . For information about the 39 6 Cap Screw 90 1 Key / Clip Incline Motor Plate 40 1 Left Foot Rail Cap 91 1 optional hand weight set or chest 41 2 Foot Rail 92 1 Right Foot Rail Cap pulse sensor , see page 19 . 42 1 Front Roller / Pulley 93 1 Motor Tension Bushing Motor Hood 43 1 Magnet 94 1 Front Wheel 44 2 Platform Screw ( mid ) 95 2 46 2 Isolator 96 1 Incline Motor Shield 46 10 Isolator Screw 97 4 Thick Base Pad 47 15 Plastic Fastener 98 1 12 " Audio Wire 27
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EXPLODED DRAWING - - Model No . 831.299470 RIO00A 4 * 37 52 27 112 _ 0 30 62 29 74 98 88 3O 41 15 24 75 • - . 25 30 32 71 51 45 16 7O 89 - 58 55 100 101 16 57 101 SAVE THE EXPLODED DRAWING 67 FOR FUTURE REFERENCE . 65 To identifythe parts shown on this exploded drawing , refer to the PART LIST on page 27 of the USER'S MANUAL .
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EXPLODED DRAWINGmModel NO . 831.299470 Rlo _ 9O 46 _ 107108 10 " * 76 _ 76 46 85 109 118 " * 0 89 48 107 84 76 85 o ° 83 101 " 97 101 15 15 101 " 97 101 95 . 101 86
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SE / U S The model number and sedal number of your PROFORM e745CS Model No . 831.299470 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toIFfree If you find that : numbers listed at the left . • you need help assembling or operating the PROFORM When requesting help or service , or ordering parts , please be 745CS treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM ° 745CS treadmill ) • or you need to schedule repair • The MODEL NUMBER OF THE PRODUCT ( 831.299470 ) service call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING in the center of this manual and the 1 - 800 - 736 - 6879 PART LIST on page 27 ) . Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) • . FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is ' usedcommercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS . ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 169681 R1000A Pdnted In USA © 2000 Sears , Roebuck and Co .
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