Home | Manufacturer Directory | UPC Lookup | Wanted Manuals | Information Pages |
Register Login | Members Area |

Back To ProForm Exercise-Equipment       Model: 831.299483 or 831299483 ProForm 835QT Tread Mill
Regular Text Search or Search by Model Number

Register / log-in to add to your Hammerwall Collection.
Manual Location


Upload a pic of this item

Manuals For Same Model Number.
No other Manuals with the Exact Same Model Number and Manufacture.
Other Items that are in the Same Category.
831.299470 ProForm TreadMill 745CS Manual...
831.299464 ProForm 740CS...
831.299483 ProForm 835QT Tread Mill...
831.299473 ProForm 745CS Tread Mill...
831.299484 ProForm 835QT Tread Mill ...
831.291710 ProForm 495 LS CrossWalk...
831.293030 ProForm 320x TreadMill...
831.293060 ProForm 580X Interactive Trainer Treadmill...
831.285870 ProForm Rebel Recumbent Bike and Elliptical Cro...
831.297460 ProForm CrossTrainer...

This is a partial text extraction from the pdf, to download the pdf, click the Manual tab. If you want to search this text, hold control and F, and type the word you are looking for.

Page: 1

PRO . FORM 8 : 3 5 Q T Model No . 831.299483 USER'S MANUAL Serial No . Find the serial number in the location shown below . Write the serial number fn the space above for reference i , Serial Number Decal Ex E : R C I S E : EQUIPMENT HELPLINE ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . Patent Pending HOFFMAN ESTATES , IL 60179 CAUTION Read all precautions and instruc - lions In this manual before using www . proform . com this equipment . Save this manual for future reference . . _ new products , prizes , fitness tips , and much more !
Page: 2

PRO . FORNI's 3 5 T TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . _ . 22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.7 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual . 2
Page: 3

IMPORTANT PRECAUTIONS WARNING : TO reduce the risk of burns , tire , electric shock , or injury to persons , read the following Important precautions and information before operating the treadmill . I . It is the responsibility of the owner to ensure pation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and that all users of this treadmill are adequately informed of all warnings and precautions . 15 amps . To purchase a surge suppres . sor , see your local SEARS or call 14300 - 366 - 7278 and order part number 146148 . 2 Use the treadmill only as described . Place the treadmill on a lew . , I surface , with at 3 12 Keep the power cord and the surge suppres - least eight feet of clearance behind it Do not _ or away from healed surfaces . place the treadmill on any surface that blocks 13 . Never move the walking belt while the power air openings . To protect the floor or carpet is turned off , Do not operate the treadmill if • from damage , place a mat under the treadmill . , Kddlhth . e treadmill iddoor , _ a ' _ irbm reels - mill is not worklna I _ ronerlv3 garage " or covered patio , or'near water . 5 . ' . Do not olSerate , the treadrnlll where aerosoL _ 14 . Neversta _ . . tJze treadmill whjl6 y " ou'ar _ ta _ r _ - _ ing ; hnthe walking bell Always hold tl _ _ " ; " . . " pr'oducts are u . _ ed or where oxy'gen is beihg handrails ' _ vhile using the beadmiJl _ adm _ n } stered . - 6 . ' Keep children under the age of 12 and pets 15 . the treaamj ! l , _ Scapable , el high s p _ cls . away'from the keaclnlill " at all times . Acljust the sl _ ed in small idcrerrm _ ts'to _ void , s _ dden juml _ s in s _ e _ cl . _ 7 . The treadmill should notbe used by persons 16 . ' rhe pulse sensor is'not a medical device : - : , weighing more than 250 pounds . Various factors , including the user's move - , ment , may affect the accuracy of hea _ rate ' 8 . Never allow more than one person on the treadmill at a time . readings . , The pulse sensor is lntet : _ ecl _ ) rlly L - as an exercise aid in dete'r _ nlnincl'hP _ rt } - _ te , _ , _ - tre _ ds in _ q _ eraL 9 . J Wear appropriate exercl _ e ctothing when : - using the treadmill . Do not wear loose cloth - , Never | cave _ e tre _ dmill - u'nattdr _ _ bJl _ l , d _ iJt . , ing lb . . at , could bec , ome c _ . _ . _ bh _ . jtd _ el _ eadmin . 17 . Alh * l _ tic support clotl3e _ i ai'e ( _ mended _ for = s runnmg . - Alviays remove the key , , unplug _ . . the power cord and move the on / off sw _ tch to both men and women : Always wea _ " _ thletic " the off position when the treadmill is not in shoes . Never use the treadmill with bare feet , use . ( See the drawing on page 5 for the loca - wearing only stockings , or in sandal5 hen of the on / off switch . ) 10 . When connecting the power cord ( see page 9 ) , 18 . Do not attempt to raise , lower , or move the plug the power cord into a surge suppressor treadmill until it is properly assembled . ( See ( not included ) and plug the surge suppressor ASSEMBLY on page 6 , and HOW TO FOLD into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 20 . ) You or more amps . No other appliance should be on the same circuit . Do not use an extension must be able to safely lift 45 pounds ( 20 kg ) in cord . order to raise , lower , or move the treadmill . 19 . Do not change the incline of the treadmill by 11 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient volta'ge surge placing objects under the treadmill . suppressor ( - fVSS ) . The surge suppressor must have a UL suppressed voltage rating of 20 . When folding or moving the treadmill , make sure that the storage latch is fully closed . 400 volts or less and a minimum surge dissi -
Page: 4

21 When using ] FFl - . com CD's anti videos , an 24 . Inspect and tighten an paris oT the treadm = 3l electronic " chirping " sound will alert you regularly . when the speed and / or incline of the treadmill 25 . Never insert or drop any object into any is about to change . Always listen for the opening . " ' chirp " and be prepared for speed and / or in - t cline changes . In some instances , the speed 20DANGER : Alwayusnplutghepower and / or incline may change before the per - sonal trainer describes the change . cord immediately after use , before cleaning the tre - . _ dmill , and before performing the main - tenance and adjustment procedures de - 22 . When using iFIT . com CD's and videos , you scribed in this manual . Never remove the can manually override the speed and incline settings at any time by pressing the speed motor hood unless instructed to do so by an and inchne buttons However , when the next authorized service representative Servicing " chirp " is heard , the speed and / or incline will other than the procedures in this manual change to the next settings of the CO or video should be performed by an authorized service representative only . program . 23 : Always remove iFIT . com CD's'ar _ d videO " i27 . ' l'his treadmill is Intended for in - home use frOm _ / Our _ CD p ayel " ot : _ VCRwhL _ _ _ ypq . _ e not _ : _ ; , _ = on | y _ ] ) p _ not us is _ ' eadmdl m any commer : using them : " ciaL rental , or institutional settirlq : _ WARNIN G " Boro " n _ sn , . _ ng _ ! _ . o , _ . e _ x _ p , og . _ _ ac , onsyuoltuprhysicTiahl'j _ s _ is _ speclally " important for pem o _ " over the age of 35 or i _ rs . ' _ s with pre - ex st _ ng heafth _ l _ roblems , " Read all instructions before uslng • SEARS assumes no resp6nsibility for personal injury or property damage sustained by or throu _ qh'the use of this producL SAVE , TH ESE INSTRUCTIONS The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note Th _ s dec , _ l _ ssho ; , , , r ' , al 38 % oI actual size CAUTION
Page: 5

BEFORE YOU BEGIN Monday through Saturday , 7 a . m . unt _ 7 p . m . Central Thank you for selecting the revolutionary PROFORMP Time ( excluding holidays ) . To help us assist you , 835QT treadmill . The 835QT treadmill combines ad - please note the productmodel numberand sedal num - vanced technology with innovative design to help you ber before calling . The model numberof the treadmill get the most from your exercise program in the conve - is 831.299483 . The serial number can be found on a nience and privacy of your home . And when you're not decal attached to the treadmill ( see the front cover of exercising , the unique 835QT can be folded up , requir - this manual for the location ) . ing less than half the floor space of other treadmills . For your benefit , read this manual carefully before Before reading further , please review the drawing below and familiarize yourself withthe parts that are using the treadmill . If you have additional questions , labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 . Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Sensor . Handrail Lock Knob RIGHT SIDE LEFT SIDE On / Off Switch Circuit Breaker Walking Belt . Foot Power Cord Front Wheel Rear Roller - - Cushioned Walking Platform Adjustment Bolts
Page: 6

ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing , materials until assembly is completed . Assembly requires your own Phillips screw - driver ( ] _ J _ 3 = = _ = = - and rubber mallet { _ : _ : : : zz _ . Note : The underside ol the treadmill walking belt is coated with high - pedormance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the treadmill to the upright position . While a second person tips the treadmill to one side slightly and holds it , insert one of the Extension Legs ( 103 ) into the treadmill as shown . Make sure that the Extension Leg is turned so the Base Pad ( 97 ) is on the bottom . Next , tip the treadmill to the other side and insert the other Extension Leg ( not shown ) in the same way . Lower the side of the treadmill so that both Extension Legs 97 ( 103 ) are resting flat on the floor . 2 . With the help of a second person , carefully lower the treadmill frame and then tip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) re - main in the Uprights . Attach each Extension Leg ( 103 ) with two of the four Screws ( 101 ) and a Base Pad ( 114 ) as shown . Note : One replacement Base Pad ( 114 ) and Spacer ( not shown ) are included . If a Base Pad becomes wom and needs to be replaced , use the replacement Base Pad . If a Thick Base Pad ( 97 ) needs to be replaced , use the re - placement Base Pad with the Spacer . _ 101 3 . With the help of a second person , carefully tip the 3 Updghts ( 82 ) back to the vertical position . Attach the Latch Assembly ( 9 ) to the left Upright ( 82 ) with 89 the two 1 / 2 " Screws ( 89 ) . 6
Page: 7

4 . Insert a Handrail Extension ( 85 ) into the post on the left 4 Upright ( 82 ) . Align the holes in the Handrail Extension with the holes in the post . If necessary , tap the Handrail Extension with a rubber mallet to fullyinsert it . Next , attach the Handrail Extension by tightening three Small Screws ( 76 ) into the indicated holes . Note that the hole in the left side of the post is not used . Note : If there is only'one hole in the top of the post , tighten the third Small Screw into the hole in the left side of the post . 110 85 Identify the Left Foam Grip ( 110 ) , which has a large cutout in the right side . Slide the Left Foam Grip as far as possible onto the post on the left Upright ( 82 ) . It may be helpful to apply soapy water to the Handrail Extension ( 85 ) . 5 . Make sure that the front edge of the Left Foam Grip ( 110 ) 87 is under the Console Base ( 87 ) as shown . Tighten a \ Small Screw ( 76 ) into the side of the Left Foam Grip as shown . Note : You may need to pull out on the side of the Foam Gdp slightly to align the Small Screw with the hole in the Updght ( 82 ) . 110 Attach the Right Foam Grip ( not shown ) and the other Handrail Extension ( not shown ) as described in step 4 and this step . Note : There may be extra screws after assembly is completed . 6 . Refer to drawing 6a . Locate the left Rear Foot ( 59 ) on 6a the treadmill . If the left Rear Foot touches the floor , go to step 7 . If there is a space between the left Rear Foot and the floor , follow the instructions below . Hold the treadmill firmly with both hands , and raise the treadmill to the storage position as described on page 20 . 59 Refer to drawing 6b . Using a phillips screwdriver , remove 6b the Screw ( 60 ) , the right Rear Foot ( 59 ) , and the Rear Foot Spacer ( 11 ) from the treadmill . Reattach the right Rear Foot without the Rear Foot Spacer . Hold the tread - mill with both hands , and lower the treadmill as described on page 21 . 60 59 Check the left Rear Foot ( 59 [ see drawing 6a ] ) . If the left Rear Foot is still off the floor , raise the treadmill and re - move the left Rear Foot . Snap the Rear Foot Spacer ( 11 ) onto the left Rear Foot and reattaeh the left Rear Foot and the Rear Foot Spacer . Carefully lower the treadmill . 7 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 23 ) . To protect the floor or carpel from damage , place a mat under the treadmill . 7
Page: 8

If you purchase the optional chest pulse sensor ( see page 19 ) , fotlow the steps 4 _ elowto Tn'zsl : a1lihe f _ - i'ver in - 116 cluded with the chest pulse sensor . 1 . Make sure that the . power plug is unplugged . Remove the six or seven indicated Screws ( 46 ) from the back of the Console Base ( 116 ) . 2 . Connect the Short Jumper Wire ( A ) to the wire on the 2b 2a 116 Receiver ( B ) . Connect the other end of the Short Jumper PULSE Wire to the PULSE jack on the back of the Console ( see / Jack drawing 2b ) . Next , peel the paper off the pad on the back of the Receiver . Turn the Receiver so that the cylinder is on the side shown , and press the Receiver into the bottom of the Console Base ( 116 ) in the indicated loca - tion . Note : A Long Jumper Wire is included but will not be used , Make sure that no wires are pinched . Reattach the back of the Console Base ( 116 ) with the Screws ( 46 ) ( see step 1 above ) . 8
Page: 9

OPERATION AND ADJUSTMENT Th _ s preducl ts lor use on a nominal t 20 - veil orcu = t , TIlE PERFORMANT LUBE TM WALKIr4G BELT and has a groundtng plug that looks hke the plug dhJs - traled = ndrawing 1 below A temporary adapter that Your treadmill features a walMng belt coated wdh looks hke the adapter dluslrated _ ndrawing 2 may be pEI : _ FORMANT LUBE TM , a htgh - pefformance lubncant used Io connect the surge suppressor Ioa 2 Doh _ IMPORTANT : Never apply sihcone spray or other receptacle as shown tn draw = rig 2 I1a properly substances to the walking belt or the walking plat - grounded outlet _ s not available form . Such substances will deteriorate the walking belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD DANGER : Improper connection of the equipment - grounding conductor can result in an increased risk o ! electric shock . Cheek with a qua Jrlede | eetrlc / . aD . " or service - - . marl jf _ ou are ! n d £ ubtas [ o _ iietber the . _ & C = : proi : luct IS property / groun _ te , _ _ o notmodlfy , mstgl [ edby a . qLfafifieeldectficf _ n . - 2 Grounded Outlet Box Your treadmtll , like any other type of soph = st = cated electronic equ = pment , can be senously damaged by sudden voltage changes in your home's power . Voltage surges , sp = kes , and noise = ntederence can result from weather conditions or from other appliances _ . , " _ ter Surge Suppressor being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at Metal Screw the right ) . To purchase a surge suppressor , see your local The temporary adapter should be used only until a SEARS or call toll - free 1 - 800 - 366 - 7278 and order properly grounded outlet ( drawing 1 ) can be installed part number 146148 . Use only a s _ ngle - outlet surge by a quaN _ ed electncian . suppressor that is UL 1449 I _ sted as a transient voltage sm'ge suppressor ( TVSS ) The surge suppressor must Tire green - colored ngid ear , lug , or the hke extending have a UL suppressed voltage rahn # of 400 volts or from the adapter must be connt : . cted to a permanenl less and a m _ nrmum surge d _ ss _ pahonof 450 joules ground such as a properly grounded oullet box cover The surge suppressor must be eleclncally rated for VVhe ¢ , ever lhe adapter = s used _ tmusl be held _ n place 120 veils AC and 15 amps byamelalscrew Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualibed elec - This product must be grounded . If rt should maltunc trician to determme it the outlet box cover is hen or break down , grounding prowdes a path of least grounded before using an adapter . resistance for electnc current to reduce Ihe nsk of elec tnc shock This product ts equipped wtth a cord hawng an equ _ pmenbgroundtng conductor and a grounding plug Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded m accordance with all local codes and ordmances Important : The treadmill _ s not compatible wHh GFCl _ luipped outlets . 9
Page: 10

CONSOLEDIAGRAM l ) v , play . _ , t f I ) Irack hchrrP [ ) lsph _ y [ ) tsplays l _ rogram Indlc . 3tor _ . , ( _ ' • , II " ° ° ° ° * ' " i t . . . . . . . . t . . . . . . . . . . . . , - _ j , I I1 Lr _ LJH _ [ 1 | _ . , . , n , hl _ ] , , . : I , , r ' tJ _ ' ) tt " ] 1 t _ ierLr L5 a thl [ ] bt , L ' _ l of cIu _ u [ , ta _ h , or , th , _ fdce ol the console , remove _ t home stereo , portable stereo , or computer and play CAUTION : Beforoel : _ ra _ , ng the special iFIT . com CO programs ( one CD is provided ) " eon _ ' 61e . _ : ead the'f611owlna l _ recautions . IFIT . com CD programs automatically control the speed and inchne of the treadmill as a personal trainer guides " * Do not stand on the walking belt ' & hen turn - you through every step of your workout . High - energy Ing on th'e po ' , _ er " music provides added motivation Each CD features two d _ fferent programs designed by cerhf _ ed personal trainers . - Al , _ is [ wea ( the clip ( see the dra . w _ ng aboveY'wh _ e bueratino the treadmill . , In addition , you can connect the treadmdl to your VCR • Adjust the speed . In small Increments to and TV and play _ FIT . com video programs ( VldeOcas - avoid sudden iurnDs in'sl _ eed . settes are available separately ) V _ deo programs offer the same benefits as _ FIT . com CD programs , but add • To reduce the possibility of elecMc shock , the excitement of working out w _ th a class and an in - keep the console dry . Avoid spilling liquids structor - the hottest new trend at health clubs . on , the console and place , only a sealed water I _ tt'l _ ' in _ 6 _ a'te _ bogie : holder , : With the treadmill connected to your computer , you can also go to our new _ ntemet site at www . _ FIT corn and access even more programs . Choose from a se - FEATURES OF THE CONSOLE lection of basic programs that _ nteract _ vely control the speed and tnchne of your treadmill to help you achieve The lreadmdl console offers an impressive array of your personal exercise goals Or , use 1FIT corn audio features to help you get the most from your exercise and wd _ o programs d _ rectly from our mtemet s _ e Vtstt When tire console _ s m the manual mode , the speed v . r , . vv / 1FITcorn for complete details and Ir ; chrre el the treadmill can be controlled wdh a touch ofabutton As youexerc _ se , the t ED track and 1 _ , ' / alj , JHig an oph , } r , , d LJpgrdde rnoGule to thu treadmill , the four d _ splays wdl prowde continuous exercise teed you can use wrtually er _ dles ' ; features | rom out Internet back You can even measure your heart rate using the s = te See www = FIT corn to Jeam about other = Fl ] - . com built - in pulse sensor features To purchase iFIT . com CD's , iFIT . com videocassettes , or an optional upgrade module , Six ccrtt [ ted personal trainer programs are also ollered see your local SEARS or call toll - free 1 - 800 - 884 - F _ sCtl program automatically corllroIs lhe speed _ qnd _ rl 0620 . For information about other optional acces - chne el tile treadmill as tl guides you through an eftcc sories , see page 19 live workout To use the manual mode of the console , follow the The console dido leatures advanced _ Fll - corn interac steps beginn _ qg on page 1 1 To use a personal trainer hve technology IFll corn technolOgy _ shke hawng a program , see page 13 To use iFIT . com CD or video I : , ' r ' , ( ) [ I , l _ [ rdlrl _ , r rlij [ ll I [ I y , , Hr _ l ( _ f ¥ 1 ÷ _ U _ , IrlO ttH ' Irl ( ' ItllJ _ _ programs so , , p , _ , l _ 16 TO t _ se IFIT corn programs , tUdlO Cable , , you c , - lrl corlrl ( CI tile troadrTiiII to your from our tnternet sue b _ ' £ ' [ _ , t ( je I L _ 1o
Page: 11

change the speed of the HOW TO T'U = N ON THE POWER walking belt as desired by pressing the SPEED A g P ] J . 3 r - " e : , P . ' , er cord ( see HOW TO PLUG IN and V buttons . To change THE - - " O , ' , E = CORD on page 9 ) . the speed setting quickly , press the QUICK SPEED buttons . Note : Alter the buttons are pressed , it sv , - itct - . " , - _ e front of may take a moment for the treadmill to reach the the tre . _ 3 - dl . Make Position selected speed setting . sure m _ e : n / off sw _ tch 1 is in th _ m p : 3 _ rtion . To stop the walking belt , press the STOP button . The TIME display will begin to flash . To restart the walkmg belt , press the START button or the B St ? . n ¢ - " - _ - ' e % _ o1reds of [ he 7 . - " _ z ' : . " q Frnd SPEED A button • % _ C . ' tL - . - - _ - _ c - e2to the 5 £ ' _ ' : = , 2 , - : ' _ = : ~ swaIst - B Change the mchne of the treadmill as desired C . - " _ C 2 " , ' . - " 2 c : nlrlg To change the Test the clip by care - incline of the fully _ : ' r _ J a few steps backward until the key treadmill , press is pulle _ _ the console , ff the key is not the INCLINE pulled from the console , adjust the position of buttons . Each the clip = s r , zeeded . time a button is pressed , the in - Next , , ¢ _ s : - - ¢ _ _ e key into the console . After a mo - cline will change ment , _ - ' cu - displays , the LED track , and vadous by 0.5 % . The buttons can be held down to change ir _ l , Ca . ' D - . - cr . meconsole will light the inchne quickly . Note : After the incline buttons are pressed , it will take a moment for the treadmill Note " The . - - . _ . . c , e can display speed and distance in to reach the selected incline setting . e _ ther m , tes . - , " _ io , - eters ( see SPEED / MIN - MILE DIS - PLAY on Fa . : e : 1 _ _ . For simplicity , all instructions in this Note : In the incline display , the first indicatorwill manual re , = _ " - c . r - li . es hghtwhen the incline is set at 1.5 % . The second indicatorwill light when the incline is set at 2 % or 2.5 % , the thirdindicator will lightwhen the incline HOW TO US _ " ; " HE MANUAL MODE = sset at 3 % or 3.5 % , and so forth . B Follow your progress with the LED track and B Insert t _ . Im = yfully into the console . the four displays , See I - . _ ' _ , ; TO TURN ON THE POWER above . The LED Track - - The LED track represents a Select the m - _ nual mode . distance of 114mile . As la you exercBe , the indica - tors around the track will hghtone at a hme untd - . - . - _ : _ - : ted you have completed 1 / 4 m , le . A new lap will then begin . C _ ' . ' " * " J ' _ . _ " " a pro - DISTANCE / LAPS dis - lec [ e , : : , - - _ - - s _ - _ - se PROGRAM button repeatedly to play - - This display shows select . - - e - - _ ' _ ual mode the distance that you have walked or run and DISTANCE LAPS B Press : - e S - ART button or the SPEED A button the number of laps you to star : . : ' - e , , , , ' alkingbelt . have completed ( one lap equals 1 / 4 mile ) . The display will alternate between A me , ' - - ÷ - , = - , - e " the button _ spressed , the walking one number and the other every seven seconds , belt v , , _ l : ÷ ? r ; o move at I mph Hold the handrails as shown by the arrows = nthe d = splay . and c _ - P ; _ ll , ! _ - _ _ In walking . As you exercBe , 11
Page: 12

TIME display - - When r _ Measure your heart rate , if desired . the manual mode or an Stand on the iFIT . com program is foot rails and Sensors selected , this display shows the elapsed . time . place your hands on the When a personal trainer program is selected , this display shows both the metal contacts t time remaining in the program and the time re - on the pulse bar . maining in the current segment of the program . Your palms The display will eltemate between one number and must be resting the other every seven seconds . on the upper contacts - - avoid • EKGPULSE CALS / FAT CALS / v EKG PU _ SE moving your 1 IE3 ! ! PULSE display - - This hands . When . • display shows the ap - your pulse is oe - C - - _ S _ - ' E . _ - - C _ LS . lI _ 12B I ' proximate numbers of tected , the heart - calories and fat calories CALS . EAT CALS , shaped indicator you have bumed ( see in the CALS / FAT CALS / PULSE display will FAT BURNING on page steadily and a series of dashes ( - - ) will appear . 24 ) . Every seven seconds , the display will change After a few seconds , your heart rate will be shown . from one number to the other , as shown by the ar - For the most accurate heart rate reading , con - rows in the display . This display will also show tinue to hold the contacts for about 15 seconds . your heart rate when the pulse sensor is used ( see step 6 on this page ) . B When you are finished exercising , remove the key . display - - This display Step onto the foot rails , press the STOP button , shows the speed of the , . _ . ILJ " and adjust the incline of the treadmill to the lowest SPEED / MIN - MILE I / - n ! level . The incline must be at the lowest level walking belt and your S _ E _ MINIMILE ( kin ) current pace ( pace is when the treadmill is raised to the storage po - measured in minutes per sition or the treadmill will be damaged . Next , mile ) . Every seven seconds , the display will remove the key from the console and putthe key change from one number to the other , as shown in a secure place . Note : If the displays and vari - by the arrows in the display . ous indicators on the console remain lit after the key is removed , the console is in the Note : The SPEED / MIN - MILE display can show = demo _ mode . Refer to page 19 and turn off the speed in either miles per hour or kilometers per demo mode . hour . To find which unit of measurement is se - lected , hold down the STOP button while inserting When you are finished using the treadmill , move the key into the console . the en / off switch near the power curd to the off An " E " for English miles position . or an " M " for metric kilo - meters will appear in the I E display . Press the SPEED MIN I MILE ( kin ) SPEED L _ button to change the unit of mea - surement . When the desired unit of measurement is selected , remove and then reinsert the key . Note : To reset the displays , press the STOP but - ton , remove the key , and then reinsert the key .
Page: 13

One speed setting and one incline setting are p ( _ H _ W _ 31 " OUSE PERSONAL " fRAINER PROGRAM5 grammed for each segmeeL When only three sec - onds remain in the firstsegment ; a sedes of tones will sound and the treadmillwill automatically ad - D Insert the key into the console . just to the speed and inclinesettings for the second segment . See HOW TO TURN ON THE POWER on page 11 . The program will continue in this way until the TIME display counts down to zero . The walking Select one of the personal trainer programs . belt will then slow to a stop . B When the Note : If the speed or incline setting for the current key is in - ¢ l _ Tii fl0 PEm $ 0 _ Al _ lAmE _ p _ OC , , WS segment is too high or tee low , you can manually serted , the ! override the setting by pressing the SPEED or manual INCLINE buttons on the console . However . when mode will be the next segment begins , the treadmill will ad - selected and just to the next speed and incline settings of the MAN - the program . UAL indica - tor will light . To stop the program , press the STOP button . The To select one of the personal trainer programs , TIME display will begin to flash . To rsstad the pro - press the PROGRAM button repeatedly unhlone gram , press the START buttonor the SPEED Z _ of the six personal trainer program indicators button . To end the program , press the STOP but - lights . ton , remove the key , and then reinsed the key . The console features two low intensity programs , two medium intensity programs , and two high in - B Follow your progress with the LED track and tensity programs . The profiles on the console the four displays . show how the speed and incline of the treadmill will change during the programs . The numbers Refer to step 5 on page 11 . beside the profiles show the maximum speed and incline settings for the programs . For example , the upper profile shows that the treadmill will reach a _ " _ Measure your heart rate , if desired . maximum speed of 4.5 mph and a maximum in - See step 6 on page 12 . cline of 5 % during the first program . r _ When the program is completed , remove the key from the console . I _ Press the START button or the SPEED A button to start the program . When the program has ended , make sure that A moment after the button is pressed , the tread - the treadmill is at the lowest incline level . Next , mill will automatically adjust to the first speed and remove the key from the console and put it in a incline settings for the program . Hold the handrails secure place . Note : If the displays and Indica - - - . _ and begin walking . tors on the console remain lit after the key is removed , the console is in the " demo " mode . Each program is divided Refer to page 19 and turn off the demo mode . into several time segments of different When you are finished using the treadmi ] l , move lengths . The TIME TIME SEGMENT TIME the on / off switch near the power cord to the off display shows both the position . time remaining in the pro - gram and the time remaining in the current segment of the program . 13
Page: 14

HOW TO CONNECT YOUR PORTABLE STEREO H0 _ / Y . TO CONNEC'T : , THE . " I'R . E _ OMILE TO + YOUR _ 1 _ pl AYER . VCR . OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3 . Smm LINE OUT jack , see instruction B . If your To use iFIT . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , t home stereo , or computer w _ thCD player . See pages A . Plug one end of the aud = o cable , nto the lack onthe 14 and 15 for connecting instructions . To use iFrr . eom front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 16 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo use iFIT . com programs directly from our internet site , the treadmall must be connected to your home A computer See page 15 for connecting Instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack on the front of the treadm _ l near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on A your stereo , B . ? LL v " - - : - _ - - _ _ - : - _ - - _ - - - J [ _ " _ " ' . Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C Plug one end of the audio cable into the jack on the ( available at electromcs steres ) Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5ram Y - adapter headphones = ntothe other s _ de of the Y - adapter ( avadable at electronics stores ) . Plug the Y - adapter into the PHONES lack on your stereo . Plug your B headphones into the other s _ de of the Y - adapter . C _ . Audl . o Y - adapter _ . _ i @ I _ } : L , aole Headphones 4 / 1
Page: 15

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the tront of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A A i Audo i L - - J _ i Cable ' _ [ I w M JrD - ] ( _ ! Audio Adapter 4 i - ' _ ' _ i Cable B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into e 3.5ram Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is B currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . II v B i _ _ ! L ; able = Y - adapter Headphones / Speakers h Wire removed from LINE OUT jack 15
Page: 16

HOW TO CONNECT YOUR VCR _ . 0 w _ T . Q _ § . _ E . ! FIT . C qM . . CD AND , _ I / IDEO ° PR'OGRAMS = Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a " IV To use iFIT . com CD's or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , t : omputer with CD player , or CONNECT YOUR HOME STEREO on page 15 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the t 4 . Note : To purchase iFIT . com CD's or to pur - front of the treadmill near the power cord . Plug the chase | FIT . corn videocassettes , see your local other end of the cable into the included adapter . SEARS or call toll - free 1 - 800 - 735 - 0768 . Plug the adapter into the AUDIO OUT } ack on your VCR Follow the steps below to use an IFIT corn CD or v _ deo Note The instructlops included in the CD A case describe how to use the CD with a variety of PROFORM treadmills . Some instructions may not apply to this treadmill . h i _ 1 Insert the key fully into the console . • , i { ' _ ( _ i Audio Adapter See HOW TO TURN ON THE POWER on page : _ _ • Cable l 11 . B Press the PROGRAM button . When the key is in - serted , the manual B . Plug one end of the audio cable into the jack on the mode will be selected . front of the tmadmiUnear the power cord . Plug the To use an iFIT . com CD other end of the cable into the included adapter . or video program , press Plug the adapter into an RCA adapter ( available at the PROGRAM button electronics stores ) . Next , remove the wire that is repeatedly until the currently plugged into the AUDIO OUT jack on your iFIT . com indicator lights . VCR and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the AUDIO OUT jack on your VCR . 1 _ 1 Insert the iFIT . com CD or videocassette . If you are using an iFIT . com CD , insert the CD B into your CD player . If you are using an iFIT . com videocassette , insert the videocassette into your VCR . i B Press the PLAY button on your CD player or . . . . . . . . RCA Adapter _ VCR . : [ _ Q : Audio @ _ . Cable Adaptelr - l A moment after the button is pressed , your personal trainer will begin guiding you through your workout . Simply follow your personal trainer's instructions . Wire removed from - - _ , 4 _ , - / Note : If the TIME display is flashing , press the AUDIO OUT jack START button or the SPEED Z _ button on the con - sole . The treadmdlwdlnot respond to a CD or wdeo program when the TIME display is flashing . 16
Page: 17

TIME d _ splay is flashing , press the START Dudngthe CD or video program , an electronic button or the SPEED Z _ button on the console • chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . • adjust the vokane of your CD player or VCR . If CAUTION : Always listen for the " chirp " and be the volume is too high or too low , the console prepared for speed and / or incline changes . In may not detect the program signals some instances , the speed and / or incline may change before the personal trainer describes " • make sure that the audio cable is properly the change . connected , that it is fully plugged in , and that it is not wrapped around a power cord If the speed or incline settings are too high or too low , you can manuaTly override the settings at any • if you are using your portable CD player and time by pressing the SPEED or INCLINE butlons on the console . However , when the next " chirp " the CD skips , set the CD player on the floor or another flat surface instead of on the console . is heard , the speed and / or incline will change [ o [ he next settings of the CD or video program . _ " _ Follow your progress with the LED track and To stop the program at any time , press the STOP the four displays . button on the console . The TIME display will begin See step 5 on page 11 . to flash . To restart the program , press the START button or the SPEED A button . After a moment , the walking belt will begin to move at 1 mph . re , _ Measura your heart rate , if desired . When the next " chirp " is heard , the speed and incline will change to the next settings of the See step 6 on page 12 . CD or video program . The program can also be stopped by pressing the STOP button on your CD B When the iFIT . com CD or video program is finished , remove the key . player or VCR . When the CD or video program is completed , the See step 6 on page 13 . walkingbelt will stop and the TIME display will begin to flash . Note : To use another CD or video CAUTION : Always remove iFIT . com CD's and program , press the STOP button or remove the videocassettes from your CD player or VCR key and go to step 1 on page 16 . when you are finished using them . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the iFIT . com indicator is lit and that the TIME display is not flashing . If the 17
Page: 18

SEJ OG S D ZC YJmOU B Return to the treadmill and stand on the foot _ F - mdthe clip attached to the key and slide OUR'iNTERNET SITE the key onto the waistband of your clothing . When the on - screen countdown ends , the program Our new intemet site a'twww . iFIT . com allows you to will begin and the walking belt will begin to move . access a large selection of programs that interactively Hold the handrad _ ; , step onto the walking belt , and control your treadmill to help you achieve your spec _ hc begin walking . exercise goals . In add = tion , you can play iFIT . com audio and video programs directly from the internet . By During the program , an electronic " chirping " sound adding an optional upgrade module to the console , you will alert you when the speed and / or inclineof the can use virtually endless features on our intemet site . treadmill is about to change . CAUTION : Always Explore www . iFIT corn for details . To purchase an up - listen for the " chirp " and be prepared for speed grade module , see your local SEARS or call toll - free and / or incline changes . 1 - 800 - 735 - 0768 It the speed or incline sethngs are too high or too To use programs from our internet sKe , the treadmill low , you can manually override the settings at any must be connected to your home computer . See HOW bme by pressing the SPEED or INCLINE bu _ , _ ns TO CONNECT YOUR COMPUTER on page 15 . In ad - on the console . However , when the next " chirp " dition , you must have at least a 56K modem and an is heard , the speed and / or Incline will change account with an intemet service provider . A list of addi - to the next settings of the program . tional system and software requirements will be found on our intemet site . To stop the program at any time , press the STOP button on the console . The TIME display will begin Follow the steps below to use a program from our intemet site . to flash . To restart the program , press the START button or the SPEED _ button . After a moment , the walking belt wdl begin to move at 1 mph . O Insert the key fully into the console . When the next " chirp " is heard , the speed and incline will change to the next settings of the See HOW TO TURN ON THE POWER on page 11 . program . [ ] Press the PROGRAM button . When the program is completed , the walkingbelt willstop and the TIME d = splaywill begin to flash . When the key is in - Note : To use another program , press the STOP serted , the manual button and go to step 5 on this page . mode will be selected . To use an iFIT . com CD Note : If the speed or incline of the treadmill or video program , press does not change when a " chirp " is heard , make the PROGRAM button sure that the IFiT . com indicator is lit and that repeatedly untilthe the TIME display is not flashing . In addition , iFIT . com indicator lights . make sure that the audio cable is properly con - nected , that it is fully plugged in , and that it is B , Go to your computer and start an internet not wrapped around a power cord connection . B Follow your progress with the LED track and B Start your web browser , if necessary , and go to the four displays . our internet site at www . iFIT . com . See step 5 on page 11 . [ ] Follow the desired links on our internet site to select a program . _ ' ] Measure your heart rate , if desired . Read and follow the on - line _ nslructions lor using a See step 6 on page 12 . prOgram . _ 1 ' _ When the program is finished , remove the r _ Follow the on - line instructions to start the key . program . See step 6 on page 13 When you start the program , an on - screen count - down will begin 18
Page: 19

THE OPTIONAL CHEST PULSE SENSOR THEINFORMATIOMNoDER } EMMOODE An optional chest pulse sensor adds even more features to the console . The chest pulse sensor provides The console features an Information mode that keeps hands - free operation and continuously monitors your track of the total number of hours that the treadmill has heart rate during your workouts . To purchase the been operated and the total number of m = lesthat the optional chest pulse sensor , see your local SEARS walking belt has moved The reformation mode also or call toll - free 1 - 800 - 366 - 7278 . allows you to switch the console from miles per hour to kilometers per hour . In addition , the information mode allows you to turn on and turn off the demo mode . To select the mformahon mode , hold down the STOP button while inserting the key = ntothe console . When the informahon mode ts selected , the ioUow _ n9 mforma - lion will De shown The DISTANCF - JLAPS display will show the total number of miles that the walkingbelt has moved . THE OPTIONAL IFIT , COM MODULE The TiME dLsplay w = llshow By adding an optional the total number of hours the iFIT . com module to the treadmill has been used . treadmill , you can use ! 71 ! 1 TIME SEGMENT TIME wduaJly endless fea - tures from our intemet site . Imagine on - line An " E " for English miles or an competitions , persona { " M " for metric kilometers will training sessions via appear in the SPEED / MIN - the intemet , and the abilityto use your computer to MILE display . Press the track your workouts . For information about purchas - SPEED A button to change , ng the optional iFIT . com module , see your local the unit of measurement . SEARS or call toll - free 1 - 800 - 884 - 0620 . ! IMPORTANT : The CAL . S / OPTIONAL HAND WEIGHTS v EKGPULSE I FAT CALS / PULSE display should be blank . If a = d " ap - Optional hand weights pears in the display , the con - Ilet you include upper - CALS FAT CALS . sole is in the = demo " mode . body exercise inyour mode is intended to be workouts . The hand used only when a treadmdl tsd _ splayed = na store . weights ht into conve - When the console Is in the demo mode , the power cord nience holders in the can be plugged _ n , the key can be removed from the console . To purchase console , and the d = splays and indicators on the console the optional hand will automahcalty hght _ na preset sequence , although weights , call the toll - the buttons on the console wdl not operate . If a " d " ap - free telephone num - pears in the CALS / FAT CALS / PULSE display when ber listed on the back cover of this manual . the information mode is selected , press the SPEED V button so the CALS / FAT CALS / PULSE display is blank . To exd the = nformatlon mode , remove the key from the console 19
Page: 20

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the dght . CAUTION : To decrease the possibility of in - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about hatfway to the vertical position . A 2 . Move your righthand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the latch pin is aligned with the hole in the catch . Insert the latch pin into the catch . Make sure that the latch pin is fully inserted into the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit , HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age positionas described above . Make sure that the latch pin is fully inserted into the catch , 1 . Hold the handrails as shown and place one foot against a wheel . 2 . Tilt the treadmill back untilit rollsfreely on the wheels . Carefully move the treadmill to the desired location , Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - Base mill until it is resting in the storage position . 2O
Page: 21

HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill withyour right hand Open as shown . Using your left hand , pull the latch knob to the left and hold it . Pivot the treadmill down until the frame is past the pin . Slowly release the latch knob , Closed 2 Hold the treadmill firmly with both hands , and lower the 2 treadmill to the floor . Do not drop the treadmill frame to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 21
Page: 22

TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time texcluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 9 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed vottage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . Important : The treadmill is not compatible with GFCI - equipped outlets . b . Af [ er the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the circuit breaker located on the treadmill C near the power cord . If the switch protrudes as shown , the circuit breaker has _ pped . To reset the circuit breaker , wait for five minutes end then press T pped Reset the switch back in . d d . Check the on / off switch located on the treadmill near the power cord . The switch must be in the on posi - Position tion . PROBLEM : The power tuma off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . d . Make sure that the on / off switch is in the on position . e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The speed display on the console does not function properly SOLUTION : a . Remove the key from the console and unplug the LJ power cord . Remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side ot the Pulley ( 42 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between K the Magnet and the Reed Switch is about 1 / 8 " . It necessary , loosen the Reed Switch Screw ( 30 ) and View move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill for a few minutes to check for a correct speed reading . 22
Page: 23

PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a UL - listed surge suppressor , rated at 15 amps , witha 14 - gauge cord of five leer or less in length . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise _ 1 / 4 of a turn . When the walking belt is propedy tightened , you should be able to lift each side of the walking bolt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - _ - ' the , key . 3nd run the _ readmi ! ; _ ora _ e _ ' . minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our toll - lree HELPLINE . PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove a the key and UNPLUG THE POWER CORD . Using the allen wrench , tum the left rear roller adjustment bolt clockwise , and the dght bolt countemlockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the tread - mill for a few minutes . Repeat untilthe walking belt is centered . b . If the walking belt has shifted to the right , first re - move the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear roller adjust - ment bolt counterclockwise , and the dght bolt clockwise , 1 / 4 of a turn each . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untJ1the walking belt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carelully walk on the treadmill for a few minutes . Repeat until the walking belt is propedy tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when iFIT . com CD's and videos are played SOLUTION : a . With the key inserled in the console , press one of the INCLINE buttons . While the incline is changing , remove the key . After a few seco _ is , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline . 23
Page: 24

CONDITIONING GUIDELINES ergy . Only afler the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart ra _ e is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise ' as an exerms e a in dete _ ! nlng heart rate trends in general . , : li your goal is to slreng _ hen your cara _ ovascu * ar sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygerel _ The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . Remember - J , hese are general guide - on the heart to pump blood to the muscles , and on the lines only . For more detmled exercise information , ob - lungs to oxygenate the blood . For aerobic exercise , tain a reputable book or consult your physician . adjust the speed and incline of the treadmill until your head rate is near the highest number in your training EXERCISE INTENSITY zone . Whether your goal is to bum fat or to strengthen your WORKOUT GUIDELINES cardiovascular system , the key to achieving the desired results is to exercise with the proper intensity . Each workout should include the following three parts : The proper intensity level can be found by using your heart rate as a guide . The chart below shows recom - A Warm - up - - Start each workout with 5 to 10 minutes mended heart rates for fat burning and aerobic exercise . of stretching and light exercise . A proper warm - up l'n - . creases your body temperature , heart rate and circula - tion in preparation for exercise . Training Zone Exercise _ After warming up , increase " | 25 120 115 110 | 05 95 90 the intensity of your exercise until your pulse is inyour Ace 20 30 40 50 60 70 80 training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exerci _ ever To find the proper heart rate for you , first find your age holdyour breath . near the bottom of the chart ( ages are rounded off to the nearest ten years ) . Next , find the three numbers A Cool - down - - Finish each workout with 5 to 10 min - above your age . The three numbers define your " train - utes of stretching to cool down . This will increase the ing zone . " The lower two numbers are recommended flexibilityof your muscles and will help prevent post - ex - heart rates for fat burning ; the higher number is the ercise problems . recommended heart rate for aerobic exercise . EXERCISE FREQUENCY To measure your heart rate during exercise , use the pulse sensor . If your heart rate is too high or too low , TO maintain or improve your condition , complete three adjust the speed and incline of the treadmill . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . To burn fat effectively , you must exercise at a relatively The key to success is to make exercise a regular and low intensity level for a sustained period of time . enjoyable part of your everyday life . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - 24
Page: 25

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relaxas you reach down toward your toes as tar as possible . Hold for 15 counts , then relaX . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straightand your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 4 . Quadriceps Stretch With one hand against a wall lor balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch , _ t - wifh the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quaddceps and hip muscles . 25
Page: 26

NOTES 26
Page: 27

1 _ " - PART LIST - - Model No . 831.299483 RO2Ot'A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 Motor Belt 1 49 2 Belt Guide 99 1 Updght Grommet 2 1 Pulley / Flywheel / Fan 50 1 Book Holder 100 1 Allen Wrench 4 Motor Nut 3 51 1 Front Belly Pan 101 14 Screw 4 * 1 Motor / Pulley / 52 1 Power Supply 102 1 Audio Wire Nut Flywhee ! / Fan 53 4 Cable Tie Clamp 103 2 Extension Leg Incline Motor Bolt 5 I 54 4 Cable Tie 104 * 2 Base Endcap 6 1 Console Ground W _ rer 55 1 Walking Belt 105 1 Shock Incline Motor 7 1 56 1 Rubber Ring 106 1 Choke 8 2 incline Motor Spacer 57 1 Rear Roller 107 2 Pulse Bar Bolt 9 * 1 Latch Assembly 58 1 Belly Pan Spacer 108 2 Pulse Bar Washer 10 " * 1 59 2 Rear Foot 109 1 Hand Weight Set Pulse Bar 11 1 60 6 Rear Foot Screw 1I0 1 Rear Foot Spacer Foam Grip ( Left ) Frame 12 1 61 1 G round Wire 111 " * 1 iFIT . com Video 13 2 Interface Bracket 62 5 Ground Wire Screw 112 " * 1 iFIT . com Module 14 1 Incline Motor Pivot Bolt 63 1 Belly Pan 113 2 Hood Screw ( Side ) 15 8 Incline Motor Nut Base Pad 64 1 Rear Endcap 114 2 16 4 Hood Screw 65 2 Rear Roller Adj . Bolt 115 1 Ground Washer 17 4 Plastic Stand - off 66 1 Motor 116 1 Console Base Bottom 18 1 67 1 Latch Decal 117 2 Hood Bracket ( shod ) Updght Endcap 19 1 68 4 Platform Screw 118 " * 1 Chest Pulse Sensor Hood Bracket ( long ) 2O 2 69 6 Electronics Screw 119 " * 1 Warning Decal iFIT . com CD 21 1 Reed Switch 70 1 Latch Catch 120 " 2 Extension Leg 22 1 Reed Switch Clip 71 1 Walking Platform Assembly 23 1 Motor / Controller Wire 72 5 8 " Cable Tie 121 2 Static Decal 24 1 Controller 73 1 Jack 122 1 Shield 25 1 Electronics Bracket 74 1 Motor Tension Bolt 123 1 Trim Guard 26 1 Circuit Breaker 75 2 Foot Rail Insert 124 1 Optic Switch Nut 27 1 Power Cord 76 16 Small Screw 125 2 Optic Switch Washer 28 1 Power Cord Grommet 77 1 Console 126 1 Optic Switch 29 1 On / Off Switch 78 1 Hood / Choke Bracket 127 1 Optic Switch Bolt 30 11 Hood Bracket Screw / 79 4 Long screw 128 1 Optic Disk Incline Shield Screw 80 1 iFIT . com Wire # 1 10 " WhiteWire , 2F 1 81 4 Motor Star Washer # 1 Incline Leg 8 " Blue Wire , 2F 32 2 Frame Pivot Bolt 4 " Blue Wire , 2F 82 1 Upright # 1 33 2 Frame Pivot Spacer 4 " Black Wire , 2F 83 2 Incline Leg Pivot Bolt # 1 34 1 Upright Wire Harness 84 1 Hand Pulse # 1 4 " Green Wire , F / Ring 35 1 Wire Harness # 1 8 " Green Wire , 2 Ring Front Roller Adj . Bolt 36 3 Roller Adj . Washer 85 2 Handrail Extension # 1 4 " Red Wire , M / F 37 2 Motor Tension Nut / 86 2 Wheel Bolt # 1 User's Manual Front Roller Nut 87 1 Console Base 38 4 Motor Bolt 88 1 Motor Tenslen Washer " # These parts are not illustrated 39 4 Cap Screw 89 12 1 / 2 " Screw * Includes all parts shown in the 40 t box 90 1 Left Foot Rail Cap Key / Clip 41 2 Foot Rail Incline Motor Plate * * These parts are optional . For infor - 91 1 42 1 mation about the iFIT . cem module , Front Roller / Pulley 92 1 Right Foot Rail Cap 43 1 iFrr . com CD's , or iFIT . com video - Magnet 93 1 Motor Tension Bushing 44 2 94 1 Motor Hood cassettes , see your local SEARS Platform Screw ( mid ) dealer or call toll - free 1 - - 800 - 884 - 45 2 Isolator 95 2 Front Wheel 0620 . For information about the 46 10 Isolator Screw 96 1 Incline Motor Shield 47 15 Plastic Fastener 97 4 Thick Base Pad optional hand weight § et or chest 48 1 pulse sensor , see page 19 . Foam Grip ( Hight ) 98 1 12 " Audio Wire 27
Page: 28

EXPLODED DRAWING - - Model No . 831.299483 R0201 " A 37 52 27 62 29 102 25 41 16 I06 75 24 45 55 100 101 16 57 16 46 i 6O SAVE THIS EXPLODED DRAWING 67 63 65 FOR FUTURE REFERENCE . To identifythe parts shown on this exploded drawing , refer to the PART LIST on page 27 of the USER'S MANUAL .
Page: 29

, IrlJv , _ - , n . Ev , 483 9O 117 5O 46 1 ( OB 46 • # s 110 B3 113 16 83 - 97 123 2O . 101 I05 _ . 15 95 94 113 114 101 - 101
Page: 30

8HAUR8 The model number and serial number of your PROFORM * 835QT Model No . 831.299483 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the ton - free If you find that : numbers listed at the left . • you need help assembling or operating the PROFORM When requesting help or service , or ordering parts , please be 835QT treadr _ liH prepared 1oprovioe _ ne ioiiow _ ng iniormation : • a part is missing • The NAME OF THE PRODUCT ( PROFORM = 835QT tread _ ) • or you need to schedule repair • The MODEL NUMBER OF THE PRODUCT ( 831.299483 ) service call our toll - free HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING in the center of this manual and the 1 - 800 - 736 - 6879 PART LIST on page 27 ) . Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) l FULL 90 DAY WARRANTY I For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rightswhich vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 173060 RO201A Printed in USA © 2001 Sears , Roebuck and Co .
Search in Exercise-Equipment on ebay
"