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PRO'FORM 8 3 5 e T i _ ll , i Model No . 831.299484 Serial No . USER'S MANUAL Find the serial number in the location shown below . Write the serial number in the space above for reference . Serial Number Decal E _ X E _ R C I S IE EQUIPMENT Ir ol I 1 : 1 . . | I iei _ I1 , . 1 HELPLINEI 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . Patent Pending HOFFMAN ESTATES , IL 60179 www . proform . com this equipmentl Save this manual for future reference . new products , prizes , fitness tips , and much more !
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PRO'FORM8 3 5 Q T TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . - _ . 24 PART UST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 o . . ol ° ° . o ° _ o ° ° o ooooo ° ° . . oo ° . ° . . . . . . . • • ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . Back Cover • ooo . ° ° * ° o , . . _ . . , * . . _ o . . . . . . ° ° _ o ° o ° ° oo . ° o ° . oo . Note : An EXPLODED DRAWING is attached in the center of this manual ° 2
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IMPORTANT PRECAUTIONS _ k WARNING : to re _ , cot . _ . s . ofbur , , . . . ree , , ectrs _ , c _ k . o , ! " iu . v'Q _ r _ . o . s _ . e . dtt , _ fo ; win'g Impo _ ant p'recautions anrJ , n ! 0rmation before operating the lzeadmilL - . . . _ , _ ! } _ SI ' " ' 1 It is the re § pbnsibllity o ! _ ht e o _ er to ensure pation of 450 j _ Jles . ) Tbe surge _ ; u _ sor _ : i _ , - o , - , , - " _ , . io ' _ , - _ " , - . " _ . _ , ' _ _ " ; , " ' - _ r _ " - r , " . " - Z - , ' , ; - _ - _ ; ' _ - - ' - _ , ; - ' - _ t _ _ ' " , mus _ t _ o = _ ' _ " , _ . t . e . . d . . ! " o _ , J20 " " _ : ÷ . . _ o - _ ' " . 2 ' ' _ _ _ dc " | nfo _ ed of all wai'ning s ancl precautions . : - : 15 amps . Tc . . . . . . . . . see use . ( See the drawing wearing only stockings , or in sandals . tion of the on / off s ' _ ffch . ) 10 . When connecting the power cord ( see page 9 ) , 18 . Do not attempt to raise , lower , or move the plug the power cord into a surge suppressor treadmill until it is properly assemb ! ed . ( See ( not included ) and plu _ the surge suppressor ASSEMBLY on page 6 , and HOW TO FOLD into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 20 . ) ' _ ou or more drops . No other appliance should be on the same circuit . Do not use an extension must be ab ! e to safely lift , _ 5I : _ und # . _ ( 20 , . ] _ g ) ! ( 1 cord . , : order to raise , lower , or move the _ dmillo _ 19 . Do not change the incline of the t _ lmill by 11 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge placing objects under the treadmillS : : " suppressor ( TVSS ) . The surge suppressor 20 . When folding or moving the treadmill , make must have a UL suppressed voltage rating of sure th : _ t the storage latch i _ f _ dly closed . 400 volts or less and a minimum surge dissi -
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21 . When using iFIT . com CD's and videos , an 24 . Insp _ ct a _ id tighterl all p _ rts el the Ireadmill electronic " ' chirping " sound will alert you regul : Irly . when the speed and ] or incline of the treadmill is about to char _ ge . Always listen for lhe 25 . Never insert or drop any object into any " chirp " and be prepared for speed and / or in - opening . cline changes . In some instances the speed . and ] or - inclIlnna'ey c'l 3Ie ' [ ore'thpeer - 26 . DAN G ER : A , aysunp otgho sonal t _ ir _ er _ describes . _ ' e _ change . " _ . " ' _ - " qord immediately afte'r . iJse before cleaning • . " _ , : : _ : _ . . * . , ' . . : ' ! : : ; . ' _ . ? _ ; ; - ; . - . " ; . _ : ' - ' . . . . the treadmdl , and before perlormtng themain - 22 . Whi _ n iJ _ | ng ' ! FIT ; c _ . " rn " _ ahd v ! d _ s ; ybu : \ ' tenane _ ' and'aaiulstm _ n ( ' pro - cedu'resde _ : : _ : . can rnariiiall _ i ov'en : ' ide i . he speed and incline scribed | n'thls manual . Never remove the sett ng _ at any time by pies . sing tile speed . motor , hood un ess instructed to do so by an and incline buttons . ' However , when the next . authorized ser _ / ice representative . Servicing " chirp " Jshea and ] or Incline will . othei " than the procedures In this manual chanl _ of ihe CD or video should be perf6r'i : ned I _ y an authorized service " . - represe'ntativi _ only . , _ . " . . . The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPUNE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : This decal is shown at 38 % of actual size . kCAUTION
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BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM " Monday throngh Saturday , 7 a . m . until 7 p . m . Central 835QT treadmill . The 835QT treadmill combines ad - Time ( excluding holidays ) . To help us assist you , vaeced technology with innovative design to help you please note the preducl model number and sedal num - ber before calling . The model number of the treadmill get the most from your exercise program in the conve - " nience and pdvacy of your home . And when you're not is 831.299484 . The serial number can be found on a exercising , the unique 835QT can be folded up , requir - decal attached to the treadmill ( see the front cover of ing less than haft the floor space of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill If you have additional questions , below and familiarize yourself with the parts that are labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Book Holder Water Bottle Holder ( Bottle not included ) Console Pulse Sensor Handrail Lock Knob RIGHT SIDE LEFT SIDE On / Off Switch Cimuit Breaker Walking Belt . Power Cord Front Wheel Rear Roller - - Cushioned Walking Platform Adjustment Bolts 5
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Assembly requires your own Phillips screw - driver ( _ ' = = = = - and rubber mallet t Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricantwith a soft cloth and a mild , non - abrasive cleaner . 1 . With the help of a second person , carefully raise the treadmill to the upright position . While a second person tips the treadmill to one side slightly and holdsit , insert one of the Extension Legs ( 103 ) into the treadmill as shown . Make sure that the Extension Leg is tumed so the Base Pad ( 97 ) is on the bottom . 103 Next , tip the treadmill to the other side and insertthe other Extension Leg ( not shown ) inthe same way . Lower the side of the treadmill so that both Extension Legs 97 ( 103 ) are restingflat on the floor . 2 . With the help of a second person , carefully lower the treadmill frame and then tip the Uprights ( 82 ) down as shown . Make sure that the Extension Legs ( 103 ) re - main in the Uprights . Attach each Extension Leg ( 103 ) with two of the four Screws ( 101 ) and a Base Pad ( 114 ) as shown . Note : One replacement Base Pad ( 114 ) and Spacer ( not shown ) are included . If a Base Pad becomes wom and needs to be replaced , use the replacement Base Pad . If a Thick Base Pad ( 97 ) needs to be replaced , use the re - placement Base Pad with the Spacer . , 101 97 3 . With the help of a second person , carefully tip the 3 Uprights ( 82 ) back to the vertical position . Attach the Latch Assembly ( 9 ) to the left Upright ( 82 ) with 89 the two 1 / 2 " Screws ( 89 ) . 89 6
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4 . Inserta HandraiEl xtension ( 85 ) intothepostontheleft 4 Upright ( 82 ) . AligntheholesintheHandraEil xtension withtheholesinthepost . Ifnecessaryta , ptheHandrail Extensiown itha robber mallet to fullyinsert it . Next , attach the Handrail Extension by tightening three Small Screws ( 76 ) into the indicated holes . Note that the hole inthe left side of the post is not used . Note : If there is only one hole in the top of the post , tighten the third Small Screw into the hole in the left side of the post . 110 85 Identify the Left Foam Grip ( t 19 ) , which has a large cutout in the right side . Slide the Left Foam Grip as far as possible onto the post on the left Upright ( 82 ) . It may be helpful to apply soapy water to the Handrail Extension ( 85 ) . 5 . Make sure that the front edge of the Left Foam Gdp ( 11O ) 5 is under the Console Base ( 87 ) as shown . Tighten a 87 Small Screw ( 76 ) into the side of the Left Foam Grip as \ shown . Note : You may need to pull out on the side of the Foam Gdp slightly to align the Small Screw withthe hole in the Upright ( 82 ) . 11o Attach the Right Foam Grip ( not shown ) and the other Handra , Extension ( not shown ) as descn'bed in step 4 and this step . Note : There may be extra screws after assembly is completed . 6 . Refer to drawing 6a . Locate the left Rear Foot ( 59 ) on 6a the treadmill . If the left Rear Foot touches the floor , go to step 7 . If there is a space between the left Roar Foot and the floor , follow the instrucUons below . Hold the treadmill firmly with beth hands , and raisethe treadmill to the storage position as descn'bed on page 20 . 59 Refer to drawing 6b . Using a phiDipsscrewdriver , remove - - - - the Screw ( 60 ) , the right Rear Foot ( 59 ) , and the Rear Foot Spacer ( 11 ) from the treadmill . Reattach the right Rear Foot without the Rear Foot Spacer . Hold the tread - mill with both hands , and lower the treadmill as described on page 21 . Check the left Rear Foot ( 59 [ see drawing 6a ] ) . ffthe left Rear Foot is still off the floor , raise the treadmill and re - move the left Rear Foot . Snap the Rear Foot Spacer ( 1t ) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer . Carefully lower the treadmill . 7 . Make sure that all parts are tightened before you use the treadmill . Keep the includedallen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 23 ) . To protectthe floor or carpet from damage , place a mat under the treadmill . 7
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If you purchase the optional chest pulse sensor ( see page 19 ) , follow the steps below _ to install the receiver in - 116 cluded with the chest pulse sensor . 1 . Make sure that the power plug is unplugged . Remove the six or seven indicated Screws ( 46 ) from the back of the Console Base ( 116 ) . 2 . Connect the Short Jumper Wire ( A ) to the wire on the Receiver ( B ) . Connect the other end of the Short Jumper Wire to the PULSE jack on the back of the Console ( see drawing 2b ) . Next , peel the paper off the pad on the back of the Receiver . Turn the Receiver so that the cylinder is on the side shown , and press the Receiver into the bottom of the Console Base ( 116 ) in the indicated loca - tion . Note : A Long Jumper Wire is included but will not be used . Make sure that no wires are pinched . Reettach the back of the Console Base ( 116 ) with the Screws ( 46 ) ( see step I above ) . 8
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OPERATION AND ADJUSTMENT This product is for use on a nominal 120 - volt circuit , THE PERFORMANT LUI3E TM WALKING BELT and has a grounding plug that looks like the plug illus Your treadmill features a walking belt coated with trated in drawing 1 below . A t _ ry adapter that PERFORMANT LUBE TM , a high - performance lubricant . looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole IMPORTANT : Never apply silicone spray or other receptacle as shown in drawing 2 if a propedy substances to the walking belt or the walking plat - grounded outlet is not available . form . Such substances will deteriorate the walking belt and cause excessive wear . HOW TO PLUG IN THE POWER CORD : _ ] r _ Grounded Outlet Box II _ } " _ i i ' , I _ ' j Grounding Pin ( ; y " ' - GrounOudtleet d Grounding Plug " _ 2 Groundesl Outlet Box fit _ J I Adapter Your treadmill , like any other type of sophisticated _ " Surge _ uppressor electronic equipment , can be sedously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at Metal Screw the right ) . To purchase a surge suppressor , see your local The temporary adapter should be used only until a SEARS or call toll - free 1 - 800 - 3667278 and order pmpedy grounded outlet ( drawing 1 ) can be installed part number 146148 . Use only a single - outlet surge by a qualified electdcian . suppressor that is UL 1449 listed as a transient voltage _ ' rge suppressor ( TVSS ) . The surge suppressor must The green - colored rigidear , lug , or the _ ke extending have a UL suppressed voltage rating of 400 voltsor from the adapter must be connected to a permanent less and a minimum surge dissipation of 450 joules . ground such as a properly grounded outlet box cover . The surge suppressor must be electdca ] ly rated for Whenever the adapter is used it must be held in place 120 volts AC and 15 amps . by a metal screw . Some 2 - pole receptacle outlet box covers are not grounded . Contact a qualified elec - This product must be grounded . If it should maltuno - trician to determine if the outlet box cover Is tion or break down , grounding provides a path of least grounded before using an adapter . resistance for electdc current to reduce the dsk of elec tric shock . This product is equipped with a cord having an equipment _ jrounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances . Important : The treadmill is not compatible with GFCl - equipped outlets .
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CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators _ Oo ° Note : If there is a thin sheet of clear plastic Key dClip ManualAFIT . com Indicators _ L _ " f _ . . _ S _ ee Buttons on the face of the console , remove it . home stereo , portable stereo , or computer and play special iFIT . com CD programs ( one CD is provided ) . IFIT . corn CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout . High - energy music provides added motivation . Each CD features two different programs designed by certified personal trainers . In addition , you can connect the treadmill to your VCR and TV and play iFIT . eom video programs ( videocas - series are available separately ) . Video programs offer the same benefits as iFIT . com CD programs , but add the excitement of working out with a class and an in - structorIthe hottest new trend at health clubs . With the treadmill connected to your computer , you can also go to our new intemet site at www . iFIT . com and access even more programs . Choose from a se - FEATURES OF'I'HE CONSOLE lection of basic programs that interactivety control the speed and incline of your treadmill to help you achieve The treadmill console offers an impressive array of your personal exercise goals . Or , use iFIT . com audio features to help you get the most from your exercise . and video programs directly from our internet site . Visit When the console is in the manual mode , the speed www . iFIT . com for complete details . and incline of the treadmill can be controlled with a touch of a button . As you exercise , the LED track and By adding an optional upgrade module to the treadmill , the four displays will provide continuous exercise feed - you can use virtually endless features from our internel site . See www . iFIT . com to learn about other iFIT . com back . You can even measure your heart rate using the built in pulse sensor . features . To purchase iFIT . com CD's , iFIT . eom videocassettes , or an optional upgrade module , Six certified personal trainer programs are also offered . see your local SEARS or call toll - free 1 - 800 - 884 - Each program automatically controls the speed and in - 0620 . For information about other optional acces - cline of the treadmill as it guides you through an effec - sories , see page 19 . tive workout . To use the manual mode of the console , follow the t tie console also features advanced iFIT . com interac - steps beginning on page 1 1 . To use a personal trainer tive technology IF1Tcorn technology is like having a program , see page 13 . To use iFrr . com CD or video p _ ! rs < ) nal Ira _ r _ , , r ngh [ If _ your home tJt _ tng the mCllJdO ( _ programs , see page 16 To use iFIT . com programs _ l { J ( JlO ( ; _ tttl { t yOgi ( ; ill ( : l ) tlrllN ' - _ lhe t / ( 7 , tdtlflll Ill yotl [ from our internet site , see page 18 I0
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HOW TO TURN ON THE POWER change the speed of the walking bell as desired by pressing the SPEED A B Plug in the power cord ( see HOW TO PLUG IN THE POWER CORD on page 9 ) . and V buttons . To change the speed setting quickly . press the QUICK SPEED B Locate the on / ooffnt switch on the fr of buttons . Note : After the buttonsare pressed , it the treadmill . Make may take a moment for the treadmill to reach the Position OnJ sure the on / off switch selected speed setting . is in the on position . To stop the walkingbelt , pressthe STOP button . The TIME display wiltbegin to flash . To restartthe [ ] Stand on the foot rails walking belt , pressthe START buttonor the of the treadmill . Find SPEED A button . the clip attached to the key , and slide the clip Change the incline of the treadmill as desired . securely onto the waist - B band of your clothing . To change the Test the clip by care - incline of the fully taking a few steps backward until the key treadmill , press is pulled from the console . If the key is not the INCLINE pulled from the console , adjust the position of buttons . Each the dip as needed . time a button is _ e pressed , the in - Next , insert the key into the console . After a mo - cline will change ment , the four displays , the LED track , and various by 0.5 ° / o . The buttonscan be held down to change indicatorson the console will lighL the incline quickly . Note : After the inane buttons are pressed , it will take a moment for the treadmill Note : The console can display speed and distance in to reach the selectedincline setting . either miles or kilometers ( see SPEED / MIN - MILE DIS - PLAY on page 12 ) . For simplicity , all instructions in this Note : In the inclinedisplay , the firstindicator will manual refer to miles . lightwhen the inclineis set at 1.5 % . The second indicator will light when the incline is set at 2 % or 2.5 % , the third indicatorwill light when the incline is set at 3 % or 3.5 % , and so forth . 1 _ ' _ Follow your progress with the LED track and O Insert the key fully into the console . thefourdisplays . See HOW TO TURN ON THE POWER above . The LED Track - - The LED track represents a Select the manual mode . [ di _ of 1 / 4 mile . As you exercise , the indica - When the key is in - torsaround the trackwill sealed , the manual lightone at a time until mode will be selected you have completed1 / 4 and the MANUAL indi - mile . A new lap will then begin . cator will light . If a pro - gram has been se - DISTANCE / LAPS dis - lected , press the PROGRAM button repeatedly to play - - This display shows select the manual mode . the distance that you have walked or run and DISTANCE LAPS [ ] Press the START button or the SPEED A button the number of lapsyou to start the walking belt , have completed ( one lap equals 114mile ) . The displaywillalternate between A moment after the button is pressed , the walking one number and the other every seven seconds , belt willbegin to move at 1 mph . Hold the handrails as shown by the arrows in the display . and carefully begin walking . As you exercise , 11
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TIME display - - When r _ Measure your heart rate , if desired . the manual mode or an Stand on the iFIT . com program is rl _ SEGMENr rIME foot rails and Sensors selected , thisdisplay shows the elapsed time . place your hands on the When a personal trainer program is selected , this displayshows both the metal contacts time remaining in the program and the time re - on the pulse bar . maining in the current segment of the program . Your palms The displaywill alternate between one number and must be resting the other every seven seconds . on the upper contactHvoid 9 EKGPULSE CALS / FAT CALS / hands . When v PULSE display - - This vEKG PULSE moving your ! 1231 ] your pulse is de - c _ s . EArCALS display shows the ap I L _ B tected , the head - proximate numbers of v calories and fat calories c _ s . FArC _ S . shaped indicator yOUhave burned ( see in the CALS / FAT CALS / PULSE display wilL _ 3 _ . h FAT BURNING on page steadily and a series of dashes ( - - ) will appear . 24 ) . Every seven seconds , the display will change After a few seconds , your heart rate will be shown . from one number to the other , as shown by the ar - For the most accurate heart rate reading , con - rows in the display . This displayw11a1lso show tinue to hold the contacts for about 15 seconds . your heart rate when the pulse sensor is used ( see step 6 on thispage ) . B When you are finished exercising , remove the key . SPEED / MIN - MILE display - - This display Step onto the foot roils , press the STOP button , shows the speed of the and adjust the incline of the treadmgl to the lowest walking belt and your level . The incline must be at the lowest level current pace ( pace is when the treadmill Is raised to the storage po - measured in minutes per sition or the treadmill will be damaged . Next , mile ) . Every seven seconds , the display will remove the key from the console and put the key change from one number to the other , as shown in a secure place . Note : If the displays and vari - by the arrows in the display . ous Indicators on the console remain lit after the key is removed , the console is in the Note : The SPEED / MIN - MILE display can show " demo " mode . Refer to page 19 and turn off the speed in either miles per houror kilometers per demo mode . hour . To find which unit of measurement is se - lected , hold down the STOP button while inserting When you are finished using the treadmill , move the key intothe console . the on / off switch near the power cord to the off An " E = for English miles position . or an " M " for metdo kilo - meters will appear in the I ElI display . Press the SPEED MINIMILE _ km ) SPEED A . button to change the unit of rhea - surement . When the desired unit of measurement is selected , remove and then reinsed the key . Note : To reset the displays , press the STOP but - ton , remove the key , and then miesed the key . 12
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One speed setting and one inclinesetting are pro - HOW TO USE PERSONAL TRAINER PROGRAMS grammed for each segment . When only three sec - onds remain in the first segment , a sedes of tones wltlsound and the treadmill will automaticallyad - D Insert the key into the console . just to the speed and incline settingsfor the second See HOW TO TURN ON THE POWER on page segment . 11 . The program will continue in thisway untilthe TIME display counts down to zero . The walldng B Select one of the personal trainer programs . beltwillthenslowtoa stop . When the Note : If the speed or incline setting forthe current key is in - _ lr _ j | O pE _ SORjt1 _ lt pft4Nl _ Ut I ! segment is too high or too low , youcan manually serted , the override the setting by pressing the SPEED or manual . Y . _ , o INCLINE buttons on the console . However , when mode will be the next segment begins , the treadmill will ad - selected and the MAN - just to the next speed and incline settings of the program . UAL indica - tor will light . To Stop the program , press the STOP butto _ LThe To select one of the personal trainer programs , TIME displaywill begin to flash . To restartthe pro - press the PROGRAM button repeatedly unb'lone gram , press the START buttonorthe SPEED , _ of the six personal trainer program indicators button . To end the program , press the STOP but - lights . ton , remove the key , and then reinsed the key . The console features two low intensity programs , two medium intenstly programs , and two high in - I _ 1 Follow your progress with the LED track and tensity programs . The profiles on the console the four displays . show how the speed and incline of the treadmill will change during the programs . The numbers Refer to step 5 on page 11 . beside the profiles show the maximum speed and incline settings for the programs . For example , the upper profile shows that the treadmill will reach a _ ' , ' _ Measure your heart rate , if desired . maximum speed of 4.5 mph and a maximum in - See step 6 on page 12 . cline of 5 % during the first program . r _ When the program is completed , remove the key from the console . [ ] Press the START button or the SPEED Z _ button to start the program . When the program has ended , make sure that A moment after the button is pressed , the treed - the treadmill is at the lowest incline level . Next . mill will automatically adjust to the first speed and remeve the key from the console and put it in a incline settings for the program . Hold the handrails secure place . Note : if the displays and indica - " _ and begin walking . tors on the console remain lit after the key is removed , the console is in the " demo " mode . Each program is divided Refer to page 19 and turn off the demo mode . into several time segments of different I When you are finished usingthe treadmill , move lengths . The TIME TIME SEGMENT TIME the on / off switch near the power cord to the off display shows both the position . time remaining in the pro - gram and the time remaining in the current segment of the program . 13
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR - CO PLAYER , VCR OR Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFIT . com CD's ' , the treadnull must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the aud = o cable into the jack on the 14 and 15 for connecting instructions . To use IFIT . com front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 16 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFIT . com programs directly from our intemet site , the treadmill must be connected to your home A computer . See page 15 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LINE OUT and h v PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the UNE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable Into the LINE OUT jack on your stereo . B , - . . . . . . . . . . . i - e m _ i _ _ i Audio { _ H ad - J _ _ i Cable W pnones r i II . J Audio i Cable W • B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5ram Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your B headphones into the other side of the Y - adapter . c g o - . . . . . . . . . . . . . . . 3 5mm i [ _ ( _ ) i Audio Y - adapter _ . . _ II . Headphones 14
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has a 3.5mm UNE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmillnear the power cord . Plug the other end of the cable into the included adapter . other end of the cable intothe LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A Nil i - - ; - " A i | | _ - - . . " _ ' ; Cable _ ' , , . - i _ - - ' - ' _ Audio Adapter 4 % . i @ J ] _ ] i Cable B . Plug one end of the audio cable intothe jack on the front of the treadmillnear the power cord . Plug the other end of the cableinto a 3.5mm Y - adapter ( available at electronicsstores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA adapter ( available at electronics stores ) . Next , remove the wire that is m currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the LINE OUT jack on your stereo . Jr B Headphones / Speakers _ h v i _ ] @ Audio Adapter J LINE OUT jack 15
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HOW TO CONNECT YOUR VCR HOW " I'O _ USE IFIT . COM CD AND VIDEO Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a " IV To use iFIT . com CD's or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , t : omputer with CD player , or CONNECT YOUR HOME STEREO on page 15 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 14 . Note : To purchase IFIT . com CD's orto pur - front of the treadmill near the power cord . Plug the chase iFIT , com videocassettes , see your local other end of the cable into the included adapter . SEARS or call toll - free 1 - 800 - 735 - 0768 . Plug the adapter into the AUDIO OUT jack on your VCR . Follow the steps below to use an iFIT . com CD or video . Note : The Instructions included in the CD A case describe how to use the CD With a variety of PROFORM treadmills . Some Instructions mayJzot apply to this treadmill . - _ . I t w B Insert the key fully into the console . Aud o Adapter : " _ ' le - - _ See HOW TO TURN ON THE POWER on page 11 . B Press the PROGRAM button . When the key is in - serted , the manual B . Plug one end of the audio cable into the jack on the mode will be selected . front of the treadmill near the power cord . Plug the To use an iFIT . com CD o I other end of the cable into the included adapter , or video program , press Plug the adapter into an RCA adapter ( available at the PROGRAM button electronics stores ) . Next , remove the wire that is repeatedly un | il the currently plugged into the AUDIO OUT jack on your iFIT . com indicator lights . VCR and plug the wire into the unused side of the RCA adapter . Plug the RCA adapter into the AUDIO OUT jack on your VCR . _ Insert the iFIT , com CD or videocassette . If you are using an iFIT . com CD , insert the CD B into your CD player . If you are using an iFIT . com videocassette , insert the videocassette into your VCR . B press the PLAY button on your CD player or . . . . . . . . . . . . . . _ . . RCA Adapter - - VCR . il @ i Audio : ( _ _ ! Cable Adapter A moment after the button . is pressed , your personal = y I - . _ - - _ _ _ _ _ : _ J trainer will begin guiding you through your workout . Simply follow your personal trainer's instructions . Wire removed from _ Note : If the TIME display is flashing , press the AUDIO OUT jack START button or the SPEED / k button on the con - sole . The treadmill will not respond to a CD or video program when the TIME display is flashing .
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Duringthe CO or video program , an electronic TIME display is flashing , press the START " chirping " soundwill alert you when the speed button or the SPEED A button on the console and / or inclineof the treadmill is about to change . CAUTION : Always listen for the = chirp " and be • adjust the volume of your CD player or VCR . If prepared for speed and / or incline changes . In the volume is leo high or too low , the console some instances , the speed and / or incline may may not detect the program signals change before the personal trainer describes the change . • make sure that the audio cable is properly connected , that it is fully plugged in , and that If the speed or incline settings are too high or too it is not wrapped around a power cord low , you can manually override the settings at any time by pressing the SPEED or INCLINE buttons • if you are using your portable CD player and on the console . However , when the next " chirp " the CD skips , set the CD player on the floor or is heard , the speed and / or incline will change another flat surface instead of on the console . to the next settings of the CD or video program . [ ] Follow your progress with the LED track and To stop the program at any time , press the STOP the four displays . button on the console . The TIME display will begin to flash . To restart the program , press the START See step 5 on page 11 . button or the SPEED A button . After a moment , the walking belt will begin to move at 1 mph . r _ Meaoure your heart rate , If desired . When the next = chirp " is heard , the speed and incline will change to the next settings of the See step 6 on page 12 . CD or video program . The program can also be stopped by pressing the STOP button on your CD B Wheo the IRT . com CD or video program is player or VCR . finished , remove the key . When the CO or video program is completed , the See step 6 on page 13 . walkingbelt will stop and the TIME display will begin to flash . Note : To use another CD or video CAUTION : Always remove iFIT . com CD's and program , press the STOP button or remove the videocassettes from your CD player or VCR key and goto step I on page 16 . when you are finished using them . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : • make sure that the IFIT . com indicator is lit and that the TIME display is not flashing . If the 17
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HOWTO USE PROGRAMS DIRECTLY FROM B Return to the treadmill and stand on the foot rails . Rnd the dip attached to the k _ eyand slide _ UR INTERNET SITE _ ) ; . i i the clip onto the waistband of your clothing . When the an - screen countdown ends , the program Our new intemet site at www . iFIT . com allows you to will begin and the walking belt will begin to move . access a large selection of programs that interactively Hold the handrailst , step onto the walking belt , and control your treadmill to help you achieve your specific begin walking . exercise goals . In addition , you can play iFIT . com audio and video programs directly from the intemet . By During the program , an electronic " chirping " sound adding an optional upgrade module to the console , you will alert you when the speed and / or incline of the can use virtually endless features on our intemet site . treadmill is about to change . CAUTION : Always Explore www . iFIT . com for details . To purchase an up - listen for the " chirp " and be prepared for speed grade module , see your local SEARS or call toll - free and / or incline changes . 1 - 800 - 735 - 0768 . If the speed or incline settings are too high or too To use programs from our intemet site , the treadmill low , you can manually override the settings at any must be connected to your home computer . See HOW time by pressing the SPEED or INCLINE butt _ . S TO CONNECT YOUR COMPUTER on page 15 . In ad - on the console . However , when the next = chirp " dition , you must have at least a 56K modem and an is heard , the speed and / or Incline will change account with an intemet service provider . A fistof addi - to the next settings of the program . tional system and software requirements will be found on our intamet site . To stop tile program at any time , press the STOP button on the console . The TIME display will begin Follow the steps below to use a program from our to flash . To restart the program , press the START intemet site . button or the SPEED A button . After a moment , the walking belt will begin to move at I mph . D Insert the key fully into the console . When the next " chirp " is heard , the speed and incline will change to the next settings of the See HOW TO TURN ON THE POWER on page 11 . program . When the program is completed , the walking belt B Press the PROGRAM button . will stop and the TIME display will begin to flash . When the key is in - Note : To use another program , press the STOP sealed , the manual button and go to step 5 on this page . mode will be selected . To use an iFIT . com CD Note : If the speed or Incline of the treadmill or video program , press does not change when a " chirp " is heard , make the PROGRAM button sure that the IFIT . com Indicator is lit and that repeatedly unlit the the TIME display is not flashing . In addition , iFIT . com indicator lights . make sure that the audio cable is properly con - nected , that it is fully plugged in , and that it is not wrapped around a power cord . B Go to your computer and start an intemet connection . B Follow your progress with the LED track and the four displays . B Start your web browser , if necessary , and go to our internet site at www . iFrr . com . See step 5 on page 11 . B Follow the desired links on our intemet site to select a program . _ 1 Measure your heart rate , if desired . Read and follow the on - line instructionsfor using a See step 6 on page 12 . program . _ l _ When the program is finished , remove the key . B Follow the on - line instructions to start the program . See slep 6 on page 13 . When you start the program , an on - screen count - down will begin • 1R
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THE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE / DEMO MODE An optional chest pulsesensor adds even more The console features an information mode that keeps features to the console . The chest pulsesensor proV _ les track of the total number of hours that the treadmill has hands - tree operationand continuouslymonitorsyour been operated and the total number of miles that the heart rate during yourworkouts . To purchase the walking belt has moved . The information mode also optional chest pulse sensor , see your local SEARS or call toll - free 1 - 800 - 366 - 7278 . allows you to switch the console from miles per hour to kilometers per hour . In addition , the information mode allows you to turn on and turn off the demo mode . ] To select the informationmode , holddown the STOP button while insertingthe key into the console . When the information mode is selected , the following informa - tion will be shown : The DISTANCE / LAPS display will show the total 112 number of miles that the walking belt has moved . DISTANCE LAPS THE OPTIONA [ . IFIT . COM MODULE The TIME display will show By adding an optional the total number of hours the iFIT . com module to the treadmill has been used . treadmill , you can use TIME SEGMENT TIME virtually endless fea - tures from our intemet site . Imagine on - line An " E " for English milesor an competitions , personal " M " for metric kilometers will training sessions via E appear in the SPEED / MIN - the intemet , and the abirdy to use your computerto MILE display . Press the SPEEO MIN I MII E ( k _ ) track your workouts . For information about purchas - SPEED Z _ button to change ing the optional iFIT . eem module , see your local the unit of measurement . SEARS or call toll - free 1 - 800 - 884 - O620 . IMPORTANT : The CALS / OPTIONAL HAND WEIGHTS FAT CALS / PULSE display vEKG PULSE should be blank , ffa " d " ap - _ . _ Optional hand weights lint pears in the display , the con - let you include upper - sole is in the " demo " mode . c , , J . s . FATCAL $ . body exercise in your T . 13 _ mode is intended to be workouts . The hand used only when a treadmill is displayed in a store . weights fit into conve - When the console is inthe demo mode , the power cord nience holders in the can be plugged in , the key can be removed from the console . To purchase console , and the displays and indicatorson the console the optional hand will automatically lightin a preset sequence , although weights , call the toll - the buttons on the console will not operate . If a " d " ap - free telephone num - pears in the CALS / FAT CALS / PULSE display when ber listed on the back cover of this manual . the information mode is selected , press the SPEED V button so the CALS / FAT CALS / PULSE display is blank . To exit the information mode , remove the key from the console . 19
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HOW TO FOLD ANDMOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . CAUTION : To decrease the possibility of in - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadrmll until the latch pin is aligned with the hole in the catch . Insert the latch pin into the catch . Make sure that the latch pin is fully inserted into the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as descn'bed above . Make sure that the latch pin is fully inserted into the catch . 1 . Hold the handrails as shown and place one foot against a wheel . 2 . Tilt the treadmill back untilit rollsfreely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the base , and carefully lower the tread - e mill until it is resting in the storage position . * ) n
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your righthand as shown . Using your left hand , pull the latch knob to the left and hold it . Pivot the treadmill down untilthe frame is past the pin . Slowly release the latch knob . 2 . Hold the treadmill firmly with both hands , and lower the 2 treadmill to the floor . Do not drop the treadmill frame to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straighL 21
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TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow ttie steps listed . If further assistance is needed , call our toll - free HELPUNE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . t PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 9 ) . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage ratingof 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . Important The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the con _ ! e . c . Check the drcoit breaker located on the treadmill near the power cord . If the switch profrudeaas c shown , the circuit breaker has tripped . To reset the dmult breaker , wN _ tfor five minutes and then press the switch back in . d d . Check the on / off switch located on the treadmill near the power cord . The switch must be in the on posi - Position tion . o ° PROBLEM : The power turns off during use SOLUTION : a . Check the circuitbreaker located on the treadmill frame near the power cord ( see c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back In . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . d . Make sure that the on / off switch is in the o ( I position . e . If the treadmgl stillwill not run , please call our toll - free HELPLINE . PROBLEM : The speed display on the console does not function properly SOLUTION : a . Remove the key from the console and unplug the a power cord . Remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side of the Pulley ( 42 ) . Tum the Pulley untn the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . It necessan / , loosen the Reed Switch Screw ( 30 ) and Topew Vi move the Reed Switch slighUy . Retighte n the Screw . Re - attach the hood , and run the treadmill for a few minutes to check lor a correct speed reading .
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a UL - listed surge suppressor , rated at 15 amps , witha 14 - gauge cord of five feet or less in length . b . If the walking belt is overtightened , treadmill pedor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE b ! 3 : POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 114of a turn . When the walking belt is properlytightened , you should be able to lifteach side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug inthe power cord , in - sert the key and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properlytightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn the left rear roller adjustment bolt clockwise , and the dght bolt counterclockwise , 114of a turn each . Be careful not to overtighten the walkingbelt . Plug in the power cord , insert the key and run the tread - mill for a few minutes . Repeat untilthe walking belt is centered . b . If the walking belt has shifted to the right , firstre - move the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the left rear rolleradjust - ment bolt counterclockwise , and the rightbolt clockwise , 1 / 4 of a turn each . Be careful not to overtightenthe walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat unb'lthe walking belt is centered . PROBLEM : The walking belt slips when walked on SOLUTION : a . If the walking belt slips when walked on , first remove a the key and UNPLUG THE POWER CORD . Usingthe allen wrench , turn both rear roller adjustment bolts clockwise , 1 / 4 of a turn . When the walking belt is cor - rectly tightened , you should be able to lifteach side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the treadmill for a few minutes . Repeat untilthe walking belt is properly tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when iFIT . com CD's and videos are played SOLUTION : a . With the key inserted in the console , press one of the INCLINE buttons . While the incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - caNy ri ' _ e to the maximum ir _ : [ irte level and then return to the minimum level . This will recalibrate the incline . 23
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CONDITIONING GUIDELINES ergy . Only after the lirst few minutes does your body begin to use stored fat calories for energy . It your goal is to burn fat , adjust the speed and incline of the tread , or . any exercise mill until your heart ra _ is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys tern , your exercise must be " aerobic . " Aerobic exercise is activity thal requires large amounts of oxygen _ ' _ The following guidelines wilt help you to plan your ex - proloeged periods of time . This increases the demand ercise program . Remember _ these are general guide - on the heart to pump blood to the muscles , and on the lines only . For more detailed exercise information , ob - lungs to oxygenate the blood . For aerobic exerdse , tain a reputable book or consutt your physician . a _ ust the speed and incline of the treadmill untB your heart rate is near the highest number in your training EXERCISE INTENSITY zone . Whether your goal is to bum fat or to strengthen your WORKOUT GUIDELINES cardiovascular system , the key to achieving the desired results is to exercise with the proper intensity . Each workout should include the following three parts : The proper intensity level can be found by using your heart rate as a guide . The chart below shows recom - A Warm - up - - - Start each workout with 5 to 10 minutes mended heart rates for fat burning and aerobic exercise . of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and drcula - tion in preparation for exercise . HEART RATE TRAINING ZONES Training Zone Exercise - - After warming up , increase FATBURN 125 : 120 115 110 105 : _ : 95 : ' : 190 the intensity of your exercise until your pulse is in your / training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exercise _ never To find the proper heart rate for you , first find your age hold your breath . near the bottom of the chart ( ages are _ ounded off to the nearest ten years ) . Next , find the three numbers A Cool - down - - - Finish each workout with 5 to 10 min - above your age . The three numbers define your " train - utes of stretching to cool down . This will increase the ing zone . " The lower two numbers are recommended flexibility of your muscles and will help prevent post - ex - heart rates for fat burning ; the higher number is the ercise problems . recommended head rate for aerobic exercise . EXERCISE FREQUENCY To measure your heart rate during exercise , use the pulse sensor . It your heart rate is too high or too low , To maintain or improve your condition , complete three adjust lhe speed and incline of the treadmill . workouts each week , with at least one day of rest be ÷ tweeo workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . To burn lat efleclively , you must exercise at a relatively The key to success is to make exercise a regular and tow intensity level for a sustained period of time . enioyable part of your everyday life [ ) uring the first few rnlntJfOS of exercise , your tx ) dy _ Jse % easdy accegglH { ! _ , _ ft _ ohydf _ te C , tlOfl ( _ ; Ior en
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot 2 toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . P " _ IIyour feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 25
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NOTES
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PART LIST - - Model No . 831.299484 , 030tA To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of lhis manual . Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Motor Belt 49 2 Belt Guide 99 1 Upright Grommet 2 1 Pulley / Flywheel / Fan 50 1 Book Holder 100 1 Alien Wrench 3 4 Motor Nut 51 1 Front Belly Pan 101 14 Screw 4 * 1 Motorh ° ulley / 52 1 Pc _ werSupply 102 1 Audio Wire Nut Flywheel / Fan 53 4 Cable Tie Clamp 103 2 Extension Leg 5 1 Incline Motor Bolt 54 4 Cable Tie 104 " 2 Base Endcap 6 1 Console Ground Wirer 55 1 Walking Belt 105 1 Shock 7 1 Incline Motor 56 1 Rubber Ring 106 1 Choke 8 1 Stop Bracket 57 1 Rear Roller 107 2 Pulse Bar Bolt 9 " 1 Latch Assembly 58 1 Belly Pan Spacer 108 2 PuLseBar Washer 10 " * 1 Hand Weight Set 59 2 Rear Foot 109 1 Pulse Bar 11 1 Rear Foot Spacer 60 6 Rear Foot Screw 110 1 Foam Gdp ( Left ) 12 1 Frame 61 1 Ground Wire 111 " " 1 iFIT . com Video 13 2 Interface Bracket 62 5 Ground Wire Screw 112 " * 1 iFrl ' . com Module 14 1 Incline Motor Pivot Bolt 63 1 Belly Pan 113 2 Hood Screw ( Side ) Base Pad 15 8 Incline Motor Nut 64 1 Rear Endcap 114 . 2 Ground Washer 16 4 Hood Screw 65 2 Rear Roller Adj . Bolt 115 1 17 4 Plastic Stand - off 66 1 Motor 116 1 Console Base Bottom 18 1 Hood Bracket ( shod ) 67 1 Latch Decal 117 2 Updght Endcap 19 1 Hood Bracket ( long ) 68 4 Platform Screw 118 " * 1 Chest Pulse Sensor iFIT . com CD 20 2 Warnieg Decal 69 6 Electronics Screw 119 " * 1 21 1 Reed Switch 70 1 Latch Catch 120 " 2 Extension Leg 22 1 Reed Switch Clip 71 1 Walking Platform Assembly 23 1 Motor / Controller Wire 72 5 8 " Cable Tie 121 2 Static Decal 24 1 Controller 73 1 Jack 122 1 Shield 25 1 Electronics Bracket 74 1 Motor Tension Belt 123 1 Trim Guard 26 1 Circuit Breaker 75 2 Foot Rail Insert # 1 10 " White wire , 2F 27 1 Power Cord 76 16 Small Screw # 1 8 " Blue wire , 2F 28 1 Power Cord Grommet 77 1 Console # 1 4 " Blue wire , 2F 29 1 On / Off Switch 78 1 Hood / Choke Bracket # 1 4 ° Black Wire , 2F 4 = Green Wire , F / Ring 30 11 Hood Bracket Screw / 79 4 Long Screw # 1 Incline Shield Screw 80 1 iFIT . com Wire # 1 8 " Green Wire , 2 Ring . , 34 . - 1 Incline Leg 81 4 Motor Star Washer # 1 4 " Red Wire , M / F User's Manual 32 2 Frame Pivot Bolt 82 1 Updght # 1 33 2 Frame Pivot Spacer 83 2 Incline Leg Pivot Belt 34 1 Updght Wire Harness 84 1 Hand Pulse # These pads are not illustrated * Includes all parts shown in the 35 1 Front Roller Adj . Belt Wire Harness box 36 3 Roller Adi . Washer 85 2 Handrail Extension 37 2 Motor Tension Nut / 86 2 Wheel Bolt * ' These parts are optional . For infor - mation about the iFIT . com module , Front Roller Nut 87 1 Console Base iFIT . com CD's , or iFIT . com video - 38 4 Motor Bolt 88 1 MotorTension Washer . cassettes , see your local SEARS 39 4 Cap Screw 89 12 1 / 2 ' SQ'ew dealer or call toll - free 1 * 800 - 884 - 40 1 Left Foot Rail Cap 90 1 Key / Cr _ o 062Q . For informationabout the 41 2 Foot Rail 91 1 Incline Motor Plate optional hand weight set or chest 42 1 Front Roller / Pulley 92 1 Right Foot Rail Cap pulse sensor , see page 19 . 43 1 Magnet 93 1 MotorTension Bushing 44 2 Platform Screw ( mid ) 94 1 Motor Hood 45 2 Isolator 95 2 Front Wheel 46 10 Isolator Screw 96 1 Incline Motor Shield 4 / 1f ; Plastic Fastener 97 4 Thick Base Pad 48 1 Foam Grip ( Right ) 98 1 ! 2 " Audio Wire 27
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EXPLODED DRAWING - - Model No . 831.299484 RO3OlA 37 52 27 30 74 ooo ! ! 102 i , 15 41 32 75 41 71 45 16 7O 55 100 " _ 16 101 _ . 49 - _ 101 57 16 46 6O SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE . 65 To identifythe parts shown on this exploded drawing , refer to the 65 PART LIST on page 27 of the USER'S MANUAL . 36
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R0301A 46 87 AWING - - - Model No . 83 _ . 299484 9O 117 5O _ ° L7 _ 10B 117 84 • , , = llh _ • 109 110 108 " # 107 85 113 2O 16 ' 83 . . _ 111 " * 103 01 123 2O 105 . . ' " 95 15 _ j 14 94 113 1 101 120 * - - - -
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8F / . 4R8 The model number and sedal number of your PROFORMP 835QT Model No . 831.299484 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request sewice or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or operating the PROFORM When requesting help or sewice , or ordering parts , please be 835QT treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM * 835QT treadmill ) • or you need to schedule repair • The MODEL NUMBER OF THE PRODUCT ( 831.299484 ) service call our toll - free HELPMNE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING in the center of this manual and the 1 - 800 - 736 - 6879 PART LIST on page 27 ) . Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 600 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Pad No . 173703 R _ ) 301A Printed in USA © 2001 Sears , [ _ : oebuck and Co .