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Back To ProForm Exercise-Equipment       Model: 831.299620 or 831299620 ProForm 590 LS Crosswalk Treadmill
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590 LS CROSSWALK Model No . 831.299620 USER'S MANUAL Serial No . Write the serial number in the space above for future reference . _ e rial Number Decal EXIE RC I S _ - E ( _ u I PM ENT [ oRI n ; i _ , _ Bi iill Re | # nl HELPLINE ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 www . proform . com new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of thMs manual . IMPORTANT PRECAUTIONS 2
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The decals shown below have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : This decal is shown at 38 % of actual size . FROMTHISAREAWHILETHE KEEPHANDSANDFEETAWAYl - - TREADMILLISINOPERATION • . I 3
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BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , CROSSWALK 590 LS treadmill . The CROSSWALK Monday through Saturday , 7 a . m . until 7 p . m . Central 590 LS treadmill combines advanced technology with Time ( excluding holidays ) . To help us assist you , innovative design to help you get the most from your please note the product model number and serial num - exercise in the convenience and privacy of your home . ber before calling . The model number of the treadmill is 831.299620 . The serial number can be found on a And when you're not exercising , the unique 590 LS can be folded up , requiring less than half the floor space of decal attached to the treadmill ( see the front cover of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing below using the treadmill , If you have additional questions , and familiarize yourself with the parts that are labeled . Book Holder - - - - - _ [ _ - - - Upper Body Arms Water Bottle Holder ( Bottle not included ) Key / Clip z ' - - - _ Console Storage Latch _ _ _ - - Handrail LEFT SIDE illOH , , , o , Walking Belt Circuit Breaker Power Foot Rail Cord Front Wheel Cushioned Walking Platform Rear Roller Adjustment 4
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing matedals . Do not dispose of the packing materials until assembly is completed . Refer to the drawings below to identify small parts used in assembly . Assembly requires the following tools : The included allen wrench and your own phillips screwdriver ( ] _ _ , mallet ( z _ , wire cutters _ , and needle - nose pliers _ . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Long Screw ( 79 ) - 4 1 © Screw ( 101 ) - 4 Handrail Bolt ( 89 ) - 4 Handrail Washer ( 92 ) - 4 1 . With the help of a second person , carefully raise the Uprights ( 82 ) untilthe treadmill is in the position shown . Insert one of the Extension Legs ( 103 ) into the treedmill as shown . Make sure that the Thick Base Pad ( 97 ) is on the indicated side . Note : It may be helpful to tip the Uprights ( 82 ) In the direction shown by the arrows as you insert the Extension Leg . To fully insert the Extension Leg , it may be necessary to tap it with a mallet . Insert the other Extension Leg ( not shown ) in the same way . 2 . Refer to drawing 2a . If there are plastic ties in the Cage Nuts ( 36 ) inthe Right Handrail ( 85 ) , remove the plastic ties . Pull about 6 _ of the Wire Hamess ( 17 ) out of the Right Upright ( 82 ) . Route the Wire Hamass through the bracket on the Right Handrail and out of the indicated 2a hole . If necessary , use needle - nose pliers to gdp the con - 85 2cy23 17 _ hectors on the Wire Harness . Thread the includedwire tie through the indicated hole in the Right Handrail ( 85 ) . 84 92 Refer to drawing 2b . Look into the Right Handrail ( 85 ) and make sure that the Wire Hamess ( 17 ) is on the indi - cated side of the wire tie . Tighten the wire tie and cut the _ 82 I excess off the end . 2b Tie Refer to drawing 2c . Insert the bracket on the Right Handrail ( 85 ) into the upper end of the rightUpright ( 82 ) . Hand tighten a Handrail Bolt ( 89 ) with a Handrail Washer ( 92 ) into each side of the Upright as shown . Attach the Left Handrail ( 23 ) as described above . Note : There is not a wire in the left Upright ( 82 ) . 5
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3 . With the help of a second person , carefully tip the Uprights 3 ( 82 ) down as shown . Note : It may be helpful to place a foot on one of the Wheels ( 95 ) as you tip the treadmill . Attach each Extension Leg ( 103 ) with two Screws ( 101 ) and a Base Pad ( 52 ) as shown . Make sure that the 52 Extension Legs are fully inserted into the Uprights ( 82 ) ; push down on the Uprights as you tighten the Screws . Note : One replacement Base Pad ( 52 ) and Spacer ( not shown ) may be included . If a Base Pad becomes worn and needs to be replaced , use the replacement Base Pad . If a Thick Base Pad ( 97 ) needs to be replaced , use " _ 101 the replacement Base Pad with the Spacer . 95 With the help of a second person , carefully tip the Uprights ( 82 ) back to the upright position . 4 . Place the Console Base ( 87 ) on the Handrails ( 85 , 23 ) . 4a Make a loop with the indicated plastic tie and insert the two Wires ( 17 ) through the loop . Pull out just enough of the two Wires to connect them to the connectors in the Console Base , and then plug the Wires into the connec - tors . Important : Make sure that the Wi = _ s are fully in - serted . Tighten the loop and cut off the excess plastic tie . WARNING : Do not disconnect or connect the Wires Tie while the treadmill power cord is plugged in . Refer to drawing 4b . Thread four Long Screws ( 79 ) intothe Handrails ( 85 , 23 ) and the Console Base ( 87 ) . After all four Long Screws have been started , tighten the Screws until they are snug ; do not overtighten the Screws . Refer to drawing 2c . Tighten the four Handrail Bolts ( 89 ) . 79 5 . Remove the Lock Knob ( 105 ) from the Lock Pin ( 11 ) . Make sure that the Lock Pin Collar ( 14 ) and the Spring ( 56 ) are on the Lock Pin as shown . Insert the Lock Pin into the Latch Bracket ( 77 ) . Tighten the Lock Knob ( 105 ) onto the Lock Pin ( 11 ) . 105 77 14 11 6 . Make sure that all parts are tightened before you use the treadmill , Keep the includedallen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor , place a mat under the treadmill .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE TM , a high - performance lubricant . outlet that is properly installed and grounded in accordance with all local codes and ordinances . IMPORTANT : Never apply silicone spray or other substances to the walking belt or the walking plat - Important : The treadmill is not compatible with form . Such substances will deteriorate the walking GFCI - equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . I G s ° uUs ' . , C : pressor Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can Grounded Outlet ( _ munding Plug " _ result from weather conditions or from other appliances being tumed on or off . To decrease the possibility of your treadmill being damaged , always use a surge ' - _ L - Grounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see ( " J _ 1 ' Surge _ uppressor your local SEARS or call 1 - 800 - 366 - 7278 and order part number 146148 . Use only a single - outlat surg e suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or - less and a minimum surge dissipation of 450 Joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded , If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the dsk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having 7
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CONSOLE DIAGRAM LED Track Displays Speed Control , nc , ine I / \ _ _ Control , _ . oP , _ _ o ° JJ i _ I . . . . Note : If there is a thin sheet of clear plastic K _ y _ " _ " - ' _ f @ _ ] - - - Clip on the face of the console , remove it . negative ( - ) ends of the battedes are touching the springs in the battery compartment . Close the battery cover , push up on the battery cover tab , and then push the tab forward as shown in the inset drawing . Be sure that the tab locks into place . STEP - BY - STEP CONSOLE OPERATION Before operating the console , make sure that the power cord is pmpedy plugged in . ( See HOW TO PLUG IN THE POWER CORD on page 7 . ) Stand on the foot rails of the treadmill . Find the clip at - tached to the key and slide the clip onto the waistband of your clothes . Next , insert the key into the console . Test the clip by carefully taking a few steps back - ward until the key is pulled from the console . If the key Is not pulled from the console , adjust the posi - tion of the clip as needed . Follow the steps below to operate the console . BATTERY INSTALLATION The console requires three " AA " batteries ( not in - Insert the key fully Into the power switch . cluded ) . Alkaline battedes are recommended . Open Inserting the key will the battery cover as shown below . Insert three batter - not turn on the dis - = - - - ies into the battery compartment , making sure that the plays . The displays will t % tum on when the ON / RESET button is Batteryr Cove pressed or when the walking belt is started . Note : If you just installed batteries , the displays will already be on , Tab 8
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SPEED display - - This B Reset the speed control and start the walking belt . display shows the speed of the walking belt , in I miles per hour . Slide the speed control to the RESET position . SPEED ( Note : Each time the walking belt is stopped , the speed control must be moved to the RESET position before the walking belt can be To reset the displays at any time , press the ON / RESET button . restarted . ) Next , slowly slide the speed control to the dght until the walking belt begins to move at slow speed . Step onto the walking belt and begin B Measure your heart rate , if desired . walking . As you exercise , change the speed of the walking belt as desired with the speed control . To measure your heart rate , stand on the foot Pulse Sensor To stop the walking belt , step onto the foot rails rails and place your and slide the speed control to the RESET position . thumb on the pulse sensor as shown . The Note : Dudng the firstfew minutes that you use the pulse sensor is pres - treadmill , inspect the alignment of the walking sure ectivated - - fuUy belt , and align it if necessary ( see page 13 ) . press it down . Do not PULSE press too hard , or the circulation In your " IB5 B Adjust the Incline of the treadmill as desired . thumb will be re - CALS . FAT CALS . stricted , and your To change the incline of the treadmill , press the top or bottom of the incline control until the de - pulse will not be de - sired incline level is reached . tected . Next , raise your thumb slightly until the heart - shaped indicator in the CALS / FAT CALS / PULSE display flashes steadily . Hold your B Follow your progress with the LED track and thumb at this level . After a few seconds , three the three displays . dashes will appear in the display and then your The LED Track - - The heart rate will be shown . Hold your thumb on the pulse sensor for another 15 seconds for the most LED track represents a Io @ @ @ @ @ ° Ooo distance of 1 / 4 mile . As accurate reading . you exercise , the indi - cators around the track If the displayed heart rate appeam to be too high ortoo low , or if your heart rate is not displayed , lift will lightin sequence your thumb off the pulse sensor and allow the dis - untilyou have corn - play to reset . Then , press down on the pulse sen - pleted 114mile . A new lap willthen begin . sor as described above . Make sure that your thumb TIME / DISTANCE dis - is positionedas shown , and that you are applying Arrow the proper amount of pressure . Remember to stand play - - This display stillwhile meesudng your heart rate . shows the elapsed time and the distance that you have walked or run , r _ When you are finished exercising , stop the TIME DISTANCE in miles . Every few sec - walking belt and remove the key . onds , the display will change from one number to the other , as shown Step onto the foot rails , slide the speed control to by the arrows in the display . the RESET position , and adjust the incline of the treadmill to the lowest level . The incline must be CALS / PAT CALS / at the lowest level when the treadmill is ralead PULSE PULSE display - - This to the storage position . Remove the key from display shows the ap - the console . The displays will turn off about five proximate numbers of minutes after the key is removed . Note : To con - calories and fat calories CALS . FATCALS . serve the batteries , the displays will automati - you have burned . ( See cally turn off any time that the walking belt is stopped and the ON / RESET button is not FAT BURNING on page pressed for five mlnutes , 14 . ) Every few seconds , the display will change from one number to the other , 9
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HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill , you can hold either the handrails or the upper body arms . The upper body arms are designed to exercise your arms , shoulders , and back for a total body workout . Hold one upper body arm with each hand , and move them forward and back as you walk on the treadmill . To vary the intensity of your upper body exercise , the resis - tance of the upper body arms can be adjusted . To increase the resistance , turn the resistance knobs clockwise ; to de - crease the resistance , turn the knobs counterclockwise . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the Incline to the lowest position . If this is not done , the treadmill may be damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the dght . ( CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . ) Raise the treadmill about halfway to the vertical position . 2 . Move your dght hand to the position shown and hold the 2 treadmill firmly . Hold the lock knob with your left hand and pull it to the left . Raise the treadmill until the lock knob is aligned with the slot in the catch . ( Note : You may need to Slot push the handrail to the left slightly ) . Slowly release the knob ; make sure that the pin on the lock knob is in - serted into the slot In the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . 10
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HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the pin on the lock knob is inserted into the slot in the catch . 1 . Hold the handrails as shown and place one foot against a wheel . 2 . Tilt the treadmill back untilit rollsfreely on the front wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . ase 3 . Place one foot on the wheel , and carefully lower the treadmill until it is resting in the storage position . els HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left hand , pull the lock knob to the left Slot and hold it . Pivot the treadmill untilthe frame and foot rail am past the pin on the lock knob . If necessary , push the handrail to the left slightly . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . Do not drop the treadmill frame to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 11
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TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call our toU - free HELPLiNE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m , until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge suppressor that meets all of the specifications described on page 7 . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . c . Check the circuit breaker located on the treadmill I c near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the Tripped Reset circuit breaker , wait for five minutes and then press the switch back in . I PROBLEM : The power tums off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see c . above ) . If the circuitbreaker has tripped , wait for five minutes and then press the switch back in , b . Make sure that the power cord is plugged in . c . Make sure that the two wires under the console are fully plugged in ( refer to assembly step 4 on page 6 ) . WARNING : Do not disconnect or connect the wires while the power cord is plugged in . d . Unplug the power cord , wait for five minutes , and then plug the power cord back in . e . Remove the key from the console . Reinsert the key fully into the console . f . if the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The displays on the console do not function properly SOLUTION : a . Remove the key from the console and unplug the power cord . Remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 21 ) and the Magnet ( 43 ) on the left side of the Pulley ( 42 ) . Turn the Pulley untilthe Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 118 " . If necessary , loosen the Reed Switch Screw ( 76 ) and move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill for a few minutes to check for a correct speed reading . PROBLEM : The pulse display on the console does not function properly SOLUTION : a . Wash your hands before using the pulse sensor . Clean the pulse sensor with a damp cloth and mild detergent . 12
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PROBLEM : The incline system does not function properly SOLUTION : a . Make sure that the two wires under the console are fully plugged in ( refer to assembly step 4 on page 6 ) . WARNING : Do not disconnect or connect the wires while the treadmill power cord is plugged in . PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 7 . b . If the walking belt is overtightened , treadmill perfor - b mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is propedy tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep Rear Roller Adjustment Bolts the walking belt centered . Plug in the power cord , in - sert the key and run the treadmill for a few minutes . Repeat until the walking belt is propedy tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to tum the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the left rear miler bolt counterclockwise 1 / 2 of a turn . Be care - ful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat untilthe walking belt is centered . b . If the walking belt slips when walked on , first remove b the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear miler bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lifteach side of the walk - ing belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the - treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION : a . A small amount of white marine grease , available at 112 most hardware stores , is needed . Turn the Resistance 115 113 Knob ( 119 ) counterclockwise untilit can be removed . Remove the Resistance Cone ( 114 ) and the Upper Body Arm ( t t0 , 115 ) , along with the 3 / 8 " Washers ( 108 ) , Spdng Washer ( 116 ) , Thrust Washers ( 117 ) , and Thrust Bearing ( 118 ) . ( Note : If the Resistance Sleeve [ 113 ] comes out of the Resistance Bracket [ 112 ] , press it back in . ) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone ( 114 ) . Reattach all parts in the order shown at the right . 13
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CONDITIONING GUIDELINES is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand on the heart to pump blood to the muscles , and on the The following guidelines will help you to plan your ex - lungs to oxygenate the blood . For aerobic exercise , ercise program . For more detailed exercise informa - adjust the speed and incline of the treadmill until your tion , obtain a reputable book or consult your physician . heart rate is near the highest number in your training zone . EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to bum fat orto strengthen your cardiovascular system , the key to achieving the Each workout should include the following three pads : destred results is to exercise with the proper intensity . The proper intensity level can be found by using your A Warm - up _ Stad each workout with 5 to 10 minutes heart rate as a guide . The chart below shows recom - of stretching and light exercise . A proper warm - up in - mended heart rates for fat buming and aerobic exercise . creases your body temperature , heart rate and circula - tion in preparation for exercise . E TRAINING ZONES Training Zone Exercise - - After warming up , increase the intensity of your exercise untilyour pulse is in your training zone for 20 to 60 minutes . ( Dudng the first few 20 30 40 50 80 70 80 weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe reguledy and deeply as you exemise - - never hold your breath . To find the proper heart rate for you , first find your age near the bottom of the chart ( ages are rounded off to A Cool - down - - - Finish each workout with 5 to 10 min - the nearest ten years ) . Next , find the three numbers utes of stretching to cool down . This will increase the above your age . The three numbers define your " train - flexibility of your muscles and will help prevent post - ex - ing zone . " The lower two numbers are recommended ercise problems , heart rates for fat burning ; the higher number is the recommended heart rate for aerobic exercise . EXERCISE FREQUENCY Fat Burning To maintain or improve your condition , complete three workouts each week , with at least one day of rest be - To burn fat effectively , you must exercise at a relatively tween workouts . After a few months , you may com - low intensity level for a sustained period of time . plete up to five workouts each week if desired . During the first few minutes of exercise , your body uses easily accessible carbohydrate calories for en - The key to success is to make exercise a regular and ergy . Only after the first few minutes does your body enjoyable part of your everyday life . begin to use stored fat calories for energy . If your goal 14
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PART LISTmModel No . 831.299620 RO O2A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Motor Belt 47 13 Belly Pan Fastener 92 10 Roller Adj . Washer / 2 1 48 1 Shield Handrail Washer Pulley / Flywheel / Fan 3 4 Motor Nut 49 2 Belt Guide 93 1 Book Holder 4 * 1 Motor / Pulley / 50 1 Battery Cover 94 1 Motor Hood Flywheel / Fan 51 1 Front Belly Pan 95 2 Front Wheel 5 2 Incline Motor Bolt 52 2 Base Pad 96 1 Incline Motor Shield 6 2 Incline Motor Spacer 53 3 Cable Tie Clamp 97 4 Thick Base Pad 7 Incline Motor 54 4 Cable Tie 98 1 Trim Guard 8 Stop Bracket 55 1 Walking Belt 99 1 Upright Grommet 9 Speed Control 56 1 Spring 100 1 Allen Wrench 10 Incline Control 57 1 Rear Roller 101 18 Screw 11 Lock Pin 58 2 Rear Isolator 102 2 Handrail Endcap 12 Frame 59 2 Rear Foot 103 2 Extension Leg 13 Pin Clip 60 4 Rear Foot Screw 104 2 Extension Leg Cap 14 Lock Pin Collar 61 1 Ground Wire 105 1 Lock Knob 15 8 Incline Motor Nut 62 1 Hood Bracket Plate 106 1 Choke 16 4 Belt Guide Screw 63 1 Belly Pan 107 4 Resistance Bracket 17 1 Wire Harness 64 1 Rear Endcep Bolt 18 2 Rubber Hoed Bracket 65 2 Rear Roller Adj . Bolt 108 4 3 / 8 " Washer 19 1 Front Hood Bracket 66 1 Motor 109 2 Foam Grip 20 2 Waming Decal 67 1 Latch Decal 110 1 Left Upper Body Arm 21 Reed Switch 68 4 Rear Platform Screw w / Foam Gdp 22 69 2 Latch Catch Screw 111 2 Resistance Bolt Reed Switch Clip 23 Left Handrail 70 1 Latch Catch 112 2 Resistance Bracket 24 Controller 71 1 Walking Platform 113 2 Resistance Sleeve 25 Electronics Bracket 72 5 8 _ Cable Tie 114 2 Resistance Cone 26 Circuit Breaker 73 2 Interface Bracket 115 1 Right Upper Body Arm 27 Power Cord 74 1 Motor Tension Bolt w / Foam Gdp 28 Power Cord Grommet 75 2 Foot Rail Insert 116 2 Spdng Washer 29 20 Hood Screw 76 6 Reed Switch Screw / 1t 7 4 Thrust Washer 30 * 1 Latch Assembly Belly Pan Screw 118 2 Thrust Bearing 31 1 Incline Frame 77 1 Storage Latch Bracket 119 2 Resistance Knob 32 2 Frame Pivot Bolt 78 * 2 Extension Leg 120 4 Star Washer 33 2 Frame Pivot Spacer Assembly 121 1 Foot Rail Cap ( Right ) 34 1 Tension Bushing 79 4 Long Screw 122 7 Console Base Screw 35 1 Front Roller Adj . Bolt 80 1 Wire Cover # 1 8 " White Wire , Pigtail 36 4 Cage Nut 81 8 Motor Star Washer # 1 8 " Green Wire , 2 Ring 37 1 Motor Tension Nut 82 1 Upright # 1 User's Manual 38 4 Motor Bolt 83 2 Incline Leg Pivot Bolt 39 2 84 1 Motor Tension Washer Cap Screw 40 1 Foot Rail Cap ( Left ) 85 1 Right Handrail * Includes all parts shown in the 41 2 Foot Rail 86 2 Wheel Bolt box 42 1 Front Roller / pulley 87 1 Console Base # These parts are not illustrated 43 1 Magnet 88 * 1 Console Assembly 44 4 Platform Screw 89 4 Handrail Bolt 45 4 Isolator 90 t Key / Clip 46 4 Isolator Screw 91 1 Incline Motor Belly Pan 15
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EXPLODED DRAWING - - Model No . 831.299620 RO102A 90 , 122 92 89 85 102 56 17 13 76 11 , 122 14 92 89 23 l 102 36 79 104 s _ 111 107 108 115 J 117 116 I 112 113 114 i 29 118 108 29 103 17 119 94 95 15 114 113 98 15 IO0 29 86
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EXPLODED DRAWING - - - Model No . 831.299620 ROlO2A 8 37 27 26 29 84 25 41 75 45 45 39 70 68 55 I 57 To identify the parts shown on this exploded drawing , refer to the PART LIST on page 15 of the USER'S MANUAL .
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SEARS The model number and serial number of your PROFORM CROSS - Model No . 831.299620 WALK ® 590 LS treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or operating the PROFORI _ P When requesting help or service , or ordering pads , please be CROSSWALK 590 LS treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( PROFORM e CROSSWALK 590 LS treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.299620 ) call our toll - f = _ e HELPLINE • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the 1 - 800 - 736 - 6879 EXPLODED DRAWING and PART LIST in the center of this Monday - Saturday , 7 am - 7 pm manual ) . Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 181429 RO102A Printed in USA © 2002 Sears , Roebuck and Co .
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