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C Model No . PFBE11440 Serial No . Write the seriaUnumber in the space above for future reference . SeriaU Number DecaU ( Under Seat ) As a manufacturer , we are corn = mitted to providing comptete customer satisfaction . If you have questions , or if there are missing or damaged parts , we will guarantee complete satis - faction through direct assis - tance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - Patent Pending FREE CUSTOMER NOT LINE . The trained technicians on our customer hot tine will provide immediate assistance , free of charge . CUSTOMER NOT LINE : 1o888 - 533 - 1333 Mon . = Fd . , 6 a . m . = 6 p . m . MST CAUTmON Visit our website at Read all precautions and instruc - tions in this manual before us ing this equipment . Save this manual for future reference .
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 EXERCISE GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LiMiTED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART iDENTiFiCATiON CHART and a PART LIST / EXPLODED DRAWING are attached in the center of this manual , Remove the PART iDENTiFiCATiON CHART and PART LIST / EXPLODED DRAWING before begin - ning assembly , WARNING DECAL PLACEMENT The warning decals shown here have been placed on the exercise bench in the loca - Misuse of this machine may resuUt in serious injury ' . Read user's manuaU prior to use and follow aB warnings tions shown . If a decaJ is and instructions , Do not aBow children on or around machine . missing or illegible , please call Keep body , clothing , and hair free and clear of aB moving our Customer Service parts . if damaged , illegible , or removed . Department toll - free at ! - 888 - 533 - 1333 , Monday through Friday , 8 a . m . until 8 p . m . Mountain Time , and order a free replacement decat . Place the decaJ on the exercise bench in the location shown . This decal is placed on both sides of the Keep hands and fingers backrest pivot frame , clear of this area . PROFORM is a registered trademark of ICON IP , Inc , 2
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iMPORTANT PRECAUTIONS AWARNING : Toreducteheris . ofee . ouinjsury , readthefollowingimportantprecautione before using the exercise bench . 1 , Read all instructions in this ma ; lual before 7 . Keep children under ! 2 and pete away from using the exerciee bench . Uee the exercise the exerciee bench at aJl times ° bench onJy as described in this manual 8 . Keep hands and feet away from moving parts . 2 . It is the reeponeibility of the owner to ensure that aH usere of the exercise bench are ado - 9 . Alwaye wear athletic ehoee for foot protec - quately informed of all precautions , tion while exercising . . The exercise bench is intended for home use 10 . The exercise bench is designed to support a only . Do not use the exercise bench in any maximum user weight of 300 pounds . commercial rental , or institutional eetting . 11 . Use the exercise bench only with the includ - ed resistance or with the resistance incJuded 4 . Use the exercise bench only on a level sur - face . Cover the floor beneath the exerciee with a PROFORM Power Pak . The exercise bench to protect the ftoor . bench is not deeigned to be used with weights . 5 . Keep the exercise bench indoors , away from moieture and duet . Do not put the bench in a 12 . Always make sure the backrest bracket ts garage or covere cl patio , or near water . fully engaged before using the backrest . 6 . Make sure aH parts are properly tightened 13 . mfyou feel pain or dizzinees at any time while each time the exercise bench is used . exercising , stop immediateJy and begin cooJ - Replace any worn parts immediately , ing down . A WAF { NmNG : Before beginningthisor any exercise program , consuJt yoLmrphysician . This is especially important for pereone over the age of 35 or persons with pre - existing health probJems . F _ ead aH instructions before using , iCON assumee no responsibility for personal injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU Bm = GmN Thank you for selecting the versatile PROFORM _ through Friday , 6 a , m , until 6 p , m , Mountain Time COREMASTER exercise bench , The exercise bench is ( excluding holidays ) , To help us assist you , please note designed to develop the abdominal muscle group , the product model number and serial number before Whether your goal is to tone your body , build dramatic calling , The model number is PFBE11440 , The serial number can be found on a decal attached to the exer - muscle size and strength , or improve your cardiovas - cular system , the exercise bench will help you to cise bench ( see the front cover of this manual for the achieve the specific results you want , location of the decal ) , For your benefit , read this manual carefully before Before reading further , please review the drawing using the exercise bench , if you have questions after below and familiarize yourself with the parts that are labeled , reading this manual , please call our Customer Service Department toll - free at 1o888 - 533 - 1338 , Monday Handle ASSEMBLED DiMENSiONS : Height : 45 in , Width : 23 in , Length : 55 in , Backrest Pad Seat Front Frame Backrest Pivot Frame 4
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As you assemble the exercise bench , make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings . This manual is designed to ensure that the Tighten all parts as you assemble them , unless exercise bench can be assembled successfully instructed to do otherwise . by anyone . Mosl people find that by setting aside plenty of time . assembly will go smoothly . The following tools ( not included ) are required for assembly : Before beginning assembly , carefully read the Two adjustaHe wrenches following information and instructions : • One rubber mallet Assembly requires two persons . One standard screwdriver ' : _ J _ P For help identifying small parts , use the PART IDENTIFICATION CHART , One Phillips screwdriver _ , _ = 4 _ @ Place all parts in a cleared area and remove the Assembly wiii be more convenient if you have a packing materials . Do not dispose of the packing socket set , a set of open - end or closed = end materials until assembly is completed . wrenches , or a set of ratchet wrenches . Before beginning , make sure you under _ stand the information in the box above , Note : Some parts described in the assem - bly steps may be pre _ assembled . 1 25 See the inset drawing . Attach the Long Pin ( 16 ) to the Backrest Pivot Frame ( 6 ) with an M4 x 20mm Self - tapping Screw ( 27 ) . Adjust the Backrest Frame ( not shown ) to the upright posi - tion and insert the Long Pin into the Backrest Pivot Frame and Rear Frame ( 2 ) . Attach the Front Stabilizer ( 4 ) to the Front Frame 31 34 ( 1 ) with two M8 x 70mm Button Bolts ( 25 ) , two 27 M8 Washers ( 34 ) , and two M8 Nylon Locknuts ( 31 ) , Do not tighten the Locknuts yet . Attach the Rear Stabilizer ( 3 ) to the Rear Frame ( 2 ) with two M8 x 70mm Button Bolts ( 25 ) , two M8 Washers ( 34 ) , and two M8 Nylon Locknuts ( 31 ) . Tighten the M8 Nyton Locknuts ( 31 ) used in 3 steps 1 and 2 . 25 34 31 2 25
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SHde the three Support Spacers ( 21 ) and two MiddUe Backrest Supports ( 10 ) onto the Backrest Frame ( 7 ) as shown . Attach the Top Backrest Support ( 9 ) and the HandUe ( 8 ) to the Backrest Frame ( 7 ) with two M6 x 25mm FUatHead Screws ( 24 ) , the Upper Bracket ( 36 ) , and two M6 NyUon Locknuts ( 32 ) . Remove the paper backing from the Backrest / Pad ( 22 ) and press the Backrest Pad onto the 22 24 Top Backrest Support ( 9 ) . Note : The exercise bench can be used after 15 minutes . Use the exercise bench carefully for the first 24 hours while the Pad adhesive sets completely . 6
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Attach the Seat Frame ( 5 ) inside of the Rear 5 , 5 Frame ( 2 ) with two M4 x 16mm Serf ° tapping Screws ( 28 ) and two M4 Washers ( 23 ) , Tighten 28 two M6 x 16mm Screws ( 38 ) , two M6 Lock 38 Washers ( 39 ) , and two M6 Washers ( 35 ) into the \ two Frames , 39 6 , Attach the Seat Support ( 13 ) to the Seat Frame ( 5 ) with two M8 x 25mm FHatHead BoUts ( 33 ) and two M8 NyHonLocknuts ( 31 ) , Remove the paper backing from the Seat Pad ( 14 ) , and press the Seat Pad onto the Seat Support ( 13 ) , Note : The exercise bench can be used after 15 minutes . Use the exercise bench carefully for the first 24 hours while the Pad 13 adhesive sets completely . 7 , Make sure that all parts are pcopedy tightened before using the exercise bench . 31 7
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ADJUSTMENTS This section expHains how to adjust the exercise bench , See the EXERCHSE GUHDELHNES on page 9 for impor - tant information about how to get the most benefit from your exercise program , Refer to the accompanying exer - cise guide to see the correct form for each exercise , Make sure aHHparts are properHy tightened each time the exercise bench is used , RepHace any worn parts imme - diateHy , The exercise bench can be cHeaned with a damp cHothand a mild , non - abrasive detergent , Do not use soHvents , ADJUSTING THE BACKREST FRAME 8 \ To change the position of the Backrest Frame ( 7 ) , hoHdthe HandHe ( 8 ) with one hand and remove the Long Pin ( 16 ) from the Backrest Pivot Frame ( 6 ) , Move the Backrest Frame to the desired position and reinsert the Long Pin into the Pivot Frame and Rear Frame ( 2 ) . Long Pin ( 16 ) is fu ! iy ! nsetted into the Backrest Pivot Frame ( 16 ) and Rear Frame ( 2 ) before using the exercise bench . \ STORING THE EXERCISE BENCH To store the exercise bench , adjust the Backrest Frame ( 7 ) to the most declined position ( see ADJUSTHNG THE BACKREST FRAME above ) , Then , Hilton the seat and foHdthe Front Frame ( 1 ) under the Rear Frame ( 2 ) , 13 8
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EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout , as well as the number of repetitions or sets completed , To increase the size and strength of your muscbs , is an individual matter , It is important to avoid overdo - push them dose to their maximum capacity , Your mus - cues wHUcontinually adapt and grow as you progres - ing it during the first few months of your exercise pro - siveUyincrease the intensity of your exercise , You can gram , You should progress at your own pace and be adjust the intensity bveU of an individuaU exercise in sensitive to your body's signals , If you experience pain two ways : or dizziness at any time while exercising , stop immedi - * by changing the amount of resistance used ately and begin cooling down , Find out what is wrong before continuing , Remember that adequate rest and a * by changing the number of repetitions or sets per : formed , ( A " repetition " is one compbte cycle of an proper diet are important factors in any exercise pro - exercise , such as one sit : up , A " set " is a series of gram , repetitions , ) WARMING UP The proper amount of resistance for each exercise depends upon the individuaU user , You must gauge Begin each workout with 5 to 10 minutes of stretching your Hmits and sebct the amount of resistance that is and light exercise to warm up , Warming up prepares right for you , Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform , Rest for 3 minutes after each circulation , raising your body temperature and deliver - set , When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles , without difficulty , increase the amount of resistance , WORKING OUT TONING Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity , Select a moderate es , Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most , To etitions in each set , Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session , 20 repetitions as possible without discomfort , Rest for 1 minute after each set , Work your muscles by com : pbting more sets rather than by using high amounts of Schedule your workouts for the time of day when your resistance , energy level is the highest , Each workout should be followed by at bast one day of rest , Once you find the WEIGHT LOSS schedule that is right for you , stick with it , To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitions in each set , Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets , Maintaining proper form is an essential part of an effective exercise program , This requires moving CROSS TRAINING through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body , well - balanced fitness program , An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted , On the exercise guide accompany - * Plan strength training workouts on Monday , ing this manual you wiii find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday , muscles affected , See the muscle chart on the next * Plan 20 to 30 minutes of aerobic exercise , such as page to find the names of the muscles , running on a treadmill or riding an exercise cycle or an elliptical exerciser , on Tuesday and Thursday , * Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at bast one full day each week to give your body smoothly and without pausing , The exertion stage of time to regenerate , each repetition should last about half as long as the return stage , Proper breathing is important Exhale The combination of strength training and aerobic exer - during the exertion stage of each repetition and inhale cise will reshape and strengthen your body , plus devel - during the return stroke , Never hold your breath , op your heart and lungs , 9
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Rest for a short period of time after each set , The slowly as you stretch and do not bounce , Ease into ideaU resting periods are : each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain , Stretching at the end of each workout building workout , is an effective way to increase flexibility , Rest for one minute after each set for a toning work - out . STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout , For motivation , keep a record of each workout , The Han to spend the first coupb of weeks familiarizing chart on page 11 of this manual can be photocopied yourseff with the equipment and barning the proper and used to schedule and record your workouts , List form for each exercise , the date , the exercises performed , the resistance used , and the numbers of sets and repetitions como COOLING DOWN pleted , Record your weight and key body measure ° ments at the end of every month , Remember , the key End each workout with 5 to 10 minutes of stretching , to achieving the greatest results is to make exercise a include stretches for both your arms and bgs , Move regular and enjoyable part of your everyday life , MUSCLE CHART A , Sternomastoid ( neck ) B , Pectoralis Major ( chest ) C . Biceps ( front of arm ) D , Obliques ( waist ) E , Brachioradials ( forearm ) R R Hip Flexors ( upper thigh ) G , Abductor ( outer thigh ) S H , Quadriceps ( front of thigh ) I , Sartorius ( front of thigh ) T J , Tibialis Anterior ( front of calf ) K , Soleus ( front of calf ) L , Anterior Deltoid ( shoulder ) M , RectusAbdominus ( stomach ) N , Adductor ( inner thigh ) _ V O , Trapezius ( upper back ) P , Rhomboideus ( upper back ) W Q , Posterior Deltoid ( shoulder ) R , Triceps ( back of arm ) X S , Latissimus Dorsi ( mid back ) T , Spinae Erectors ( lower back ) U , Gluteus Medius ( hip ) V , Gluteus Maximus ( buttocks ) W , Hamstring ( back of leg ) X , Gastrocnemius ( back of calf ) 10
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r _ IlONDAY EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE TUESDAY Date : / / EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE Date : / FRIDAY EXERCISE WEIGHT SETS REPS Date : / / Make photocopies of this page for scheduling and recording your workouts , 11
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PART iDENTiFiCATiON CHART = Mode . o . PFBE11440 R0205A See the drawings beUowto identify small parts used in assemMy , The number in parentheses by each drawing is the key number of the part , from the PART LUSTin the center of this manual Important : Some parts may have been pre - assembted for shipping purposes , If a part is not in the parts bag , check to see if it has been pre - attached . M4 Washer ( 23 ) M6 Nylon Locknut ( 32 ) M8 x 70mm Button Bolt ( 25 ) M6 Lock Washer ( 39 ) M6 x 27mm Flat Head Bolt ( 24 ) M8 Nylon Locknut ( 31 ) B M6 Washer ( 35 ) M4 x 16mm Self - tapping Screw ( 28 ) M8 x 25mm Flat Head Bolt ( 33 ) M8 Washer ( 34 ) M6 x 16ram Screw ( 38 )
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PART LlST Model No . PFBE11440 R0205A Key No . Qty . Description Key No . Qty . Description 1 1 Front Frame 22 4 Backrest Pad 2 1 Rear Frame 23 2 M4 Washer 3 1 Rear Stabilizer 24 2 M6 x 27mm FUatHead BoUt 4 1 Front Stabilizer 25 4 M8 x 70mm Button BoUt 5 1 Seat Frame 26 1 MIO x 148mm Button BoUt 6 1 Backrest Pivot Frame 27 1 M4 x 20mm Serf - tapping Screw 7 1 Backrest Frame 28 2 M4 x 16mm Serf - tapping Screw 8 1 HandUe 29 1 MIO x 96mm Button BoUt 9 1 Top Backrest Support 30 2 MIO NyUon Locknut 10 2 MiddUeBackrest Support 31 9 M8 Nybn Locknut 11 3 M8 x 45mm Chamfer Head BoUt 32 2 M6 NyUonLocknut M8 x 25mm FUatHead BoUt 12 1 Bottom Backrest Support 33 2 M8 Washer 13 1 Seat Support 34 4 14 1 Seat Pad 35 2 M6 Washer 15 2 HandUeGrip 36 1 Upper Bracket Lower Bracket 16 1 Long Pin 37 1 M6 x 16mm Screw 17 4 Stabilizer Endcap 38 2 M6 Lock Washer 18 2 25mm Round Bushing 39 2 User's ManuaU 19 1 136mm NyUon Hate # 1 20 1 Backrest Hate # 1 Hex Key DVD 21 3 Support Spacer # 1 without notice , See the back cover Note : " # " indicates a nonqHustrated part , Specifications are subject to change of the user's manuaU for information about ordering repUacement parts ,
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EXPLODED DRAWING - - Model No . PFBE11440 Ro2osA I 22 15 22 10 10 16 31 12 37 / 3O 17 J3 38 , ' 28 31 25 34 39 \ 25 29 31 38 30 25 17 31
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ORDERING REPLACEMENT PARTS To order repUacement parts , simpUycall our Customer Service Department toll - free at 1 - 888o533o1333 , Monday through Friday , 6 a , m , until 6 p , m , Mountain Time ( excluding holidays ) , To heUpus assist you , phase be pre - pared to give the following information : 1 , The MODEL NUMBER of the product ( PFBE11440 ) 2 , The NAME of the product ( PROFORM COREMASTER exercise bench ) 3 , The SERIAL NUMBER of the product ( see the front cover of this manuaU ) 4 , The KEY NUMBER and DESCRiPTiON of the part ( s ) ( see the PART LUSTand EXPLODED DRAWING at the center of this manuaU ) LIMITED WARRANTY iCON HeaUth & Fitness , Unc , ( iCON ) , warrants this product to be free from defects in workmanship and mate - riaU , under normaU use and service conditions , for a period of ninety ( 90 ) days from the date of purchase , This warranty extends onUyto the originaU purchaser , ICON's obligation under this warranty is limited to replacing or repairing , at ICON's option , the product through one of its authorized service centers , All repairs for which warranty claims are made must be pre - authorized by ICON , This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , misuse , improper or abnormal usage or repairs not provided by an ICON authorized service center ; products used for commercial or rental pur - poses ; or products used as store display models , No other warranty beyond that specifically set forth above is authorized by ICON , ICON is not responsible or liable for indirect , special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal or installation or other consequential damages of whatsoever nature , Some states do not allow the exclusion or limitation of incidental or conse - quential damages , Accordingly , the above limitation may not apply to you , The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer - chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein , Some states do not allow limitations on how long an implied warranty lasts , Accordingly , the above limitation may not apply to you , This warranty gives you specific legal rights , You may also have other rights which va n , from state to state , ICON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No , 218005 RO205A Printed in China © 2004 iCON IP , Inc ,