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Mode ! No . PFEL91030 Seria ! No . \ Serial Number Decal QUESTIONS ? If you have questions , or if there are missing parts , we will guar - antee complete satisfaction through direct assistance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE . The trained technicians on our customer hot tine will provide immediate assistance , free of charge to you . CUSTOMER HOT LINE : 1 ° 800 = 999 ° 3756 Mon . - Fri . , 6 a . m . - 6 p . m . MST Patent Pending CAUTION , Visit our website at Read all precautions and instruc - tions in this manuat before using www . proform . com this equipment . Keep this manual new products , prizes , for future reference . fitness tips , and much more !
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HOW TO USE THE ELLHPTHCALCROSSTRAHNER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 MAHNTENANCE AND TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CONDiTiONiNG GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 PART LiST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 EXPLODED DRAWHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LHMHTEDWARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover PROFORM is a registered trademark of HCON HeaHth & Fitness , Hnc . 2
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iMPORTANT PRECAUTIONS _ WARN ING : To reducethe riskofseriousinjuryr , eadthefollowingimportantprecau - tionsbefore using the elliptical crosstrainer . 1 . Read all instructions in this manual before 11 . Keep your back straight when using the ellip - using the elliptical crosstrainer . tical crosstrainer ; do not arch your back . 2 . It is the responsibility of the owner to ensure 12 . If you feeJ pain or dizziness while exercis - that all users of the eHipticaJ crosstrainer ing , stop immediately and cool down . are adequately informed of all precautions . 13 . When you stop exercising , allow the pedals 3 . The elliptical crosstrainer is intended for to slowly come to a complete stop . The eiJip - home use only . Do not use the elliptical ticaJ crosstrainer does not have a free crosstrainer in a commercial rental or instio wheel ; the peda | s will continue to move until tutional setting , the flywheel stops . 4 . Place the elliptical crosstrainer on a level 14 . AJways unplug the power cord immediately surface , with a mat beneath it to protect the after use and before cleaning the eJtipticaJ floor or carpet . Keep the elliptical crosstrain - crosstrainer . er indoors , away from moisture and dust . 15 . The decal shown below has been placed on 5 . inspect and properly tighten aH parts regu - the elliptical crosstrainer , if the decal is larly . Replace any worn parts immediately . missing or Hlegibne , pJease call our Customer Service Department tolFfree at & Keep children under 12 and pets away from 1 - 800 - 999 - 3756 and order a free replacement the eHi ptical erosstrainer at aH times . decal Apply the decal in the Jocation shown . 7 . The elliptical crosstrainer should not be used by persons weighing more than 250 pounds . kWARNIN 8 . Wear appropriate exercise clothes when , Misuse of this using the elliptical crosstrainer . Always wear productmayresult inseriousinjury . athletic shoes for foot protection while e × er ° Readuser'smanual cising . and follow all warolr ] gs ano opel _ ' _ [ _ nigns [ rue [ ions 9 . Hold the center handJebar or the left and right ) rio [ [ 0 use , handlebars when mounting , dismounting , or Do not allow using the eHipticaJ crosstrainer . : nJ _ orenon or ar6und rqac [ / ine . Replace laoel 10 . The poise sensor is not a medical device . [ damaged , illegible Various factors may affect the accuracy of orremoveo . heart rate readings . The poise sensor is intended only as an exercise aid in determin - ing heart rate trends in general WARN ING : efobreeginnthiisnorgany exerciseprogram , consult your physician . This is especially important for persons over the age of 35 or persons with preoe × isting health prob - lems . Read aH instructions before using . ICON assumes no responsibility for persona _ injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _ questions after reading this manual , call our Customer 1080 S elliptical crosstrainer , The PROFORM _ 1080 S Service Department toll - free at 1o800o999o3756 , is an incredibly smooth exerciser that moves your feet Monday through Friday , 6 a , m , until 6 p , m , Mountain in a natural elliptical path , minimizing the impact on Time ( excluding holidays ) , To help us assist you , your knees and ankles , And the unique PROFORM _ please note the product model number and serial 1080 S features adjustable resistance and a state = of = number before calling , The model number is PFEL91030 , The serial number can be found on a the = art console to help you get the most from your exercise , Welcome to a whole new world of natural , decal attached to the elliptical crosstrainer ( see the elliptical = motion exercise from PROFORM , front cover of this manual for the location of the decal ) , For your benefit , read this rnanuaJ carefully before Before reading further , please familiarize yourself with you use the eltiptica ! crosstrainer , if you have the parts that are labeled in the drawing below , Handlebar Left Handlebar Handgrip Pulse Sensor CD Holder Fan Console CD Hayer ight Handlebar Water Bottle Holder * FRONT Flex Bar Pedal Wheel BACK Leveling Foot Power Jack RIGHT SiDE * No bottle is included 4
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AssemMy requires two persons . PHaceaHHparts of the eHHpticaHcrosstrainer in a cHeared area and remove the packing materiaHs , Do not dispose of the packing materiaHs until assembHy is compHeted , In addition to the included allen wrenches , assembly requires a phillips screwdriver _ _ , an adjustable f , , wrench _ . _ , and a rubber mattet , _ . . . . . . . . . . . . m ) • . . . . . . . . ] j Refer to the drawings bellow to identify the smaHHparts needed for assembHy , The number in parentheses bellow each drawing is the key number of the part , from the PART LHSTon page 22 , The number foHHowingthe key number is the quantity needed for assembHy , Note : Some small parts may have been pre - assembted . If a part is not found in the parts bag , check to see if it has been pre - assembled . M8 NyHon M8 SpHit M8 , 5 SmaHH MIO Washer Locknut ( 46 ) - 4 Washer ( 94 ) - 10 Washer ( 53 ) - 2 ( 99 ) - 2 M4 x 16mm M4 x 16mm Round M4 x 14mm Round M4x 12mm Round Screw ( 66 ) - 12 Head Screw ( 45 ) - 1 Head Screw ( 93 ) - 2 Head Screw ( 18 ) - 2 M8 x 38mm Button M8 x 43mm Button M6 x 16mm Tapered M8 x 19mm Shoulder Button Screw ( 107 ) - 8 Screw ( 22 ) - 2 Screw ( 70 ) - 2 Bolt ( 50 ) - 4 M8 x 45mm Button M8 x 54mm Button M10 x 35mm Carriage Screw ( 102 ) - 4 Screw ( 33 ) - 4 Bolt ( 20 ) - 2 M4 x 52mm Screw ( 98 ) - 2 While another person lifts the front of the Frame ( 1 ) , thread a Leveling Foot ( 72 ) fully into the underside of the Frame , Next , attach the Front Stabilizer ( 3 ) to the front of the Frame with two M8 x 54mm Button Screws ( 33 ) and two M8 Split Washers ( 94 ) , 33 72
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SHdetheStabilizeCr over ( 31 ) ontotheFrame ( 1 ) , 2 , 2 Next , moveandHfteachFUeBxar ( 14 ) outoftheway 31 andslidetheStabilizeCr overontotheFrontStabilizer ( 3 ) , WhileanotherpersonUiftsthefrontoftheFrame , attachtheStabilizeCr overto theFrontStabilizewr ith twoM4x 52mmScrews ( 98 ) , 14 WiththeheUopf asecondpersonc , arefullytipthe eHipticaeUxerciseorntooneside , 92 / MakesurethattheLeftandRightStabilizeEr ndcaps 94 ( 35,92 ) areontheRearStabilize ( r4 ) , 1 AttachtheRearStabilize ( r4 ) totheFrame ( 1 ) with8 fourM8x 45mmButtonScrews ( 102 ) andfourM 94 SplitWashers ( 94 ) , WiththeheUopf asecondpersonc , , arefullytipthe eHipticaeUxercisebr acktotheverticapl osition 35 HaveanotherpersonhoUtdheUprigh ( t2 ) intheposi - tionshown , ConnecttheUpperWireHarness ( 86 ) - itoght theLowerWireHarness ( 87 ) , Next , ninserttheUprect intotheFrame ( 1 ) , BecarefuJto 3avoiddisconhthe ) ing or pinchingtheWireHarnessesA . ttacs ( 34 29 Uprighwt ithtwoM8x 54mmButtonScrew 3 , two M8x 38mmButtonScrews ( 70 ) , eandfourM8Split Washers ( 94 ) , Becarefulto avoiddamagingth WireHarnesseswiththe ButtonScrews . AttachtheWaterBottleHolder ( 91 ) totheUprigh ( t2 ) withtwoM4x 16mmScrews ( 66 ) , Make sure the 66 wire harnesses HoldtheLeftandRightHandlebaCr overs ( 26,29 ) do not get \ aroundtheUprigh ( t2 ) andtheindicatedtube , wPressith pinched and theHandlebaCr overstogethear ndconnectthem damaged anM4x 16mmRoundHeadScrew ( 45 ) , 86 . during this 87 step . 94 94 HoldtheLeftandRightUprighCt overs ( 34,38 ) / aroundtheUprigh ( t2 ) , AttachtheUprighCt overswith twoM4x 14mmRoundHeadScrews ( 93 ) , 6
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identify the Left Handiebar ( 9 ) , which is marked with a sticker , insert the Left Handiebar into one of the HandHebar Legs ( 79 ) ; make sure that the HandJebar Leg is turned so the hexagonaJ hobs are on the indicated side , Attach the Left Handiebar to the Handiebar Leg with two M8 x 43mm Button Boits ( 50 ) and two M8 Nyion Locknuts ( 46 ) , Make sure that the 9 L \ NyJon Locknuts are seated in the he × agonat holes . _ Tube Do not futty tighten the Sutton Bolts yet . Attach the Right Handbbar ( not shown } to the other Handlebar Leg ( not shown } in the same way . gonal Hobs Appiy a generous amount of the inciuded grease to the Pivot Axie ( 108 ) and to the two M8 , 5 Smali Washers 22 ( 53 ) , insert the Pivot Axie into the Upright ( 2 ) and center 1 53 it , Reappiy grease to both sides of the Pivot Axie , identify the Left and Right Handiebars ( 9 , 10 ) , which are marked with stickers , Siide a Handiebar Spacer ( 25 ) onto the short tube on each Handiebar , and siide the Handiebars onto the Pivot Axie ( 108 ) , Make sure that the Handlebars are on the correct sides . 53 23 Orient the two Handlebar Caps ( 23 ) as shown , and press the small tabs on the Handlebar Caps into the two Handlebar Spacers ( 25 ) , Tighten an M8 x 19mm Shoulder Screw ( 22 ) with an M8 . 5 Small Washer ( 53 ) into each end of the Pivot Axle ( 108 ) , Apply a thin film of grease to the shaft of a Union Bolt Set ( 27 ) and to the two Bushings ( 28 ) in the left Handlebar Leg ( 79 ) , Attach the left Handlebar Leg ( 79 ) to the left Flex Bar 27 \ , 14 ( 14 ) with the Union Bolt Set ( 27 ) , See assembly step 5 above , Tighten the two M8 x 43mm Button Bolts ( 50 ) in the left Handlebar Leg ( 79 ) , Make sure that the M8 Nyton Locknuts ( 46 } are 27 seated in the hexagonal hotes . Repeat this step to attach the right Handlebar Leg ( 79 ) to the right Flex Bar ( 14 ) , 7
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identify the Left PedaU ( 13 ) , Attach the Left PedaU to 8 , 8 the bft Fbx Bar ( 14 ) with an MIO x 35mm Carriage BoUt ( 20 ) , an MIO Washer ( 99 ) , and a PedaU Knob ( 15 ) J J I as shown , Note : The Left PedaUcan be attached in any of five positions ( see HOW TO ADJUST THE 13 20 12 PEDALS on page 10 ) , Attach the Right PedaU ( 12 ) in the same way , Make sure that both PedaUs are in the same position , 15 Loosen the eight indicated screws ( A ) in the Center Handlebar ( 63 ) , / Attach the Center Handlebar ( 63 ) to the Upright ( 2 ) with eight M6 x 16mm Tapered Button Screws ( 107 ) , Do not tighten the Tapered Sutton Screws yet . Retighten the eight screws ( A ) in the Center Handlebar ( 63 ) , 107 / / 107 10 , Refer to step 11 , Remove the six M4 x 16mm Screws 10 ( 66 ) and the Left and Right Handlebar Covers ( 109 , 110 ) from the Console ( 5 ) , Attach the CD Holder ( 114 ) to the Console ( 5 ) with two M4 x 12mm Round Head Screws ( 18 ) as shown , While another person holds the Console ( 5 ) in the position shown , connect the wire harness on the Console to the Upper Wire Harness ( 86 ) , insert the excess wire harness down into the Upright ( 2 ) , , Wire } Harness Attach the Console ( 5 ) to the Upright ( 2 ) with four M4 x 16mm Screws ( 66 ) , Be carefut to avoid pinching the wire harnesses . 66 8
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11 . Attach the Left HandUebar Cover ( 109 ) to the ConsoUe 11 ( 5 ) with three M4 x 16mm Screws ( 66 ) , Attach the Right HandUebarCover ( 110 ) in the same way . See assemMy step 9 . Tighten the eight M6 x 16mm Tapered Button Screws ( 107 ) . 110 109 66 66 12 . Hug one end of the Power SuppUy ( 115 ) into the jack \ 12 : _ , \ at the rear of the eHipticaUcrosstrainer . Hug the other \ end of the Power SuppUyinto an appropriate outlet Power Jack that is propedy installed in accordance with aH UocaU codes and ordinances , / Note : The ConsoUe ( 5 ) can be operated with batteries ( not incUuded ) instead of the Power SuppUy ( 96 ) if _ 96 desired , To install batteries , follow the instructions beUow . See the inset drawing , Press the indicated tab on the battery drawer and pull the battery drawer down , Press four " D " batteries into the battery dips ; make sure that the batteries are oriented as shown by the markings inside of the battery clips . Then , close the battery drawer , Note : Alkaline batteries are recommended , Batteries Drawer Tab 13 . Make sure that aH parts of the elliptical crosstrainer are properly tightened . Note : Some hardware may be left over after assembly is completed , To protect the floor or carpet from damage , place a mat under the elliptical crosstrainer . 9
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HOW TO USE THE ELUPTICAL CF { OSSTRAINER HOW TO EXERCISE ON THE ELUPTICAL To dismount the elliptical crosstrainer , wait until the CROSSTRAINER pedals come to a complete stop , Note : The eJliptioaJ crosstrainer does not have a free whee ! ; the ped - To mount the eHiptbaUcrosstrainer , hoUdthe center ham als writ continue to move until the flywheel stops . dbbar and step onto the pedaUthat is in the bwest When the pedals are stationary , step off the highest position , Then , step onto the other pedak Push the pedal first , Then , step off the lowest pedal , pedaUs until they begin to move with a continuous HOW TO ADJUST THE PEDALS motion , Note : The crank arms ( inside of the side shields ) can be turned in either direction . It is rec - The motion of ommended that you turn the crank arms in the same direction that you pedal a bicycle ; however , the pedals is Bolt for variety , you can turn the crank arms in the determined by Flex opposite direction . their positions on Bar the flex bars , There are five 1 positions , To adjust each pedal , first Pedal loosen the knob Knob beneath the pedal , Next , push the bolt upward , slide the pedal forward or backward to the desired position , and then retighten the knob , Make sure that both pedals are in the same position , Side 10
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I I I I FEATURES OF THE CONSOLE sonal trainer in your home , Using the built : in CD player , you can play special iFIT , com CD programs , iFIT , eom The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace while a effective , When the manual mode of the console is personal trainer coaches you through every step of selected , the resistance of the pedals can be changed your workout , High : energy music provides added moti : with the touch of a button , As you work out , the con : vation , Two iFIT . eom CDs are included ; to purchase additional CDs , call toll - free 1 - 800 - 735 - 0788 . sob win provide continuous exercise feedback , You can even measure your heart rate using the buNt : in handgrip pulse sensor , Using a stereo audio cable ( available at electronics stores ) , you can also connect the elliptical crosstrainer The console also offers six Smart programs , Each pro : to your VCR and TV and play iFIT , com video programs , gram automatically changes the resistance of the ped : iFIT , eom video programs offer the same benefits as als and prompts you to increase or decrease your pace iFIT , com CD programs , and allow you to enjoy breath : as it guides you through an effective workout , in addi : taking scenery while you exercise , To purchase iFIT , com videocassettes , call toll - free 1 - 800 - 735 - tion , the console features two Heart Rate programs 0768 . that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise , You can even connect the elliptical crosstrainer to your home computer , go to our Web site at www , iFIT , com , The console also features iFIT , oom interactive technol : and access programs directly from our Web site , ogy , Having iFIT , eom technology is like having a per : Explore wwwJFIT . com for more information . 11
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To use the manual mode of the consote , see the every few seconds , if you use the handgrip pulse instructions bellow , To use a Smart program , see sensor , the display will also show your heart rate ( see step 5 on page 13 ) , page 14 . To use a Heart Rate program , see page 15 . To use an iFlT . eom CD program , see page 16 . To The center of use an iFlT . eom video program , see page 19 . To use a program directly from our Web site , see the targe disptay wili show the page 19 . elapsed time and your pedalling HOW TO USE THE MANUAL MODE pace ( in minutes per mile ) , The display wiii change from one num - ber to the other every few seconds , Note : When a Turn on the console . program is selected ( except for Heart Rate pro - gram 2 ) , the display will show the time remaining Make sure that the transformer is piugged in or in the program instead of the elapsed time , that batteries are installed in the console ( see assembHy step 12 on page 9 ) . The lower sec - tion of the targe To turn on the console , press the On / Reset button display wiii show _ PEE _ or begin pedaling . ( The On / Reset button is the your pedaling button just above the iarge dispiay . ) speed , your ped - aling pace ( in rev - Select the manuaJ mode . olutions per minute ) , and the resistance level . The display will change from one number to the Each time the console is next every few seconds . turned on , the manuai mode wHi be selected , if a Note : The con - program has been select - soJe can show ed , reselect the manuai speed and dis - _ PEED mode by pressing the tance in either Program button repeated - miles or kilome - ly until the letters RPM ters . The ietters appear in the smali dispiay . MPH or KM / H wili appear in the Hewersection of the large display to show which unit of measure - Begin pedaJing and change the resistance of ment is selected , To change the unit of measure - the pedals as desired . ment , first hold down the Program button for a few seconds , An E ( for English ) or an M ( for metric ) will As you pedal , change the resistance of the ped - appear in the lower section of the large display , als by pressing the Resistance + and - buttons . Press the Resistance + button to change the unit There are ten resistance levels ; level 10 is the of measurement , Then , press the On / Reset button , most challenging . Note : After the buttons are Note : When the batteries are replaced , it may be pressed , it will take a few seconds for the resis - necessary to reselect the desired unit of measure ° tance to reach the selected level . merit , Follow your progress with the targe display and The small disptay will 7 the small display . show your pedaling pace ( in revolutions per minute ) , RPM The upper sec - The indicator bar in the tion of the large small display will increase display wii [ or decrease in length as indicator Bar show the dis - you increase or decrease tance you have your pedaling pace , Note : pedalled and the When you use a Heart Rate program , the small numbers of calories and fat calories you have display will show your heart rate instead of your burned ( see FAT BURNING on page 22 ) . The dis - pedaling pace ( see step 5 on page 13 ) , piay will [ change from one number to the next 12
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Turn on the fan if desired . To reset the dispUays , press the On / Reset button , To turn on the Measure your heart rate if desired . fan at low speed , If there are press the fan thin sheets of button , To turn on the fan at pJastic on the metaJ contacts high speed , on the hand - press the fan button a second grips , peel off time , To turn off the plastic . To use the hand - the fan , press the fan button a third time , Note : if grip puUsesen - the fan is turned on but the pedals are not moved sot , hoUdthe for thirty seconds , the fan will automatically turn off , handgrips with your paUms rest - ing against the Rotate the thumb wheel on the right side of the metaUcontacts , Avoid moving your hands or fan to pivot the fan to the desired angle , squeezing the handgdps too tightly ; e × ces _ sive movement or pressure may interfere with When you are finished exercising , the console heart rate readings . When your puUseis detect - wilt automatically turn off . ed , the heart - shaped indicator in the UargedispUay wHUflash each time your heart beats , and your If the pedals are not moved for a few seconds , heart rate wHUbe shown , the displays will pause and the time will flash in the large display , If the pedals are not moved and For the most accurate heart rate reading , continue the console buttons are not pressed for a few to hold the handgrips for about 30 seconds , Note : minutes , the console will turn off to conserve the batteries , When you first hold the handgrips , the large dis - play will show your heart rate continuously for 30 seconds , The display will then show your heart rate along with other feedback modes , 13
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appears at the tip _ ' / 7 HOWTO USE A SMART PROGRAM of each arrow indicator ( see the drawing Bar at the right ) , Note : Each Smart program wiii automatically change the When the word resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec - appear in the tive workout , Programs 3 and 4 are weight loss pro - small display , your grams , programs 5 and 6 are aerobic programs , and actual pedaling pace wiii be shown , Important : programs 7 and 8 are high - performance programs , The target pace is intended only to provide a goa ! . Your actuaJ pace may be slower than the Follow the steps below to use a Smart program , target pace , especially dudng the first few months of your exercise program . Make sure Turn on the console . to pedal at a pace that is comfortable for you . See step 1 on page 12 , During the last three seconds of each period , a series of tones will sound and the time will flash in Select one of the Smart programs . the large display , The resistance of the pedals will then change if a different resistance level is pro - Each time the console is grammed for the next period , in addition , the turned on , the manual number of arrows in the small display will change mode wiii be selected , To if a different target pace is programmed for the select a Smart program , next period , press the Program button repeatedly until the num - During the program , the center of the large dis - ber 3 , 4 , 5 , 6 , 7 , or 8 play will show the time remaining in the program , appears in the small dis - if you stop pedaling for a few seconds , the dis - play , plays will pause and the time will flash , To restart the program , resume pedaling , Begin pedaling to start the program . Follow your progress with the large display . Each Smart program consists of either 20 or 30 one - minute periods , One resistance level and one See step 4 on page 12 , target pace are programmed for each period , Note : The same resistance level and / or target Measure your heart rate if desired . pace may be programmed for two or more con - secutive periods , See step 5 on page 13 , When you begin pedaling , the resistance of the Turn on the fan if desired . pedals will automatically change to the resistance level programmed for the first period , Note : if the See step 6 on page 13 , resistance level is too high or too low , you can change it by pressing the Resistance buttons , When you are finished exercising , the console wilt automatically turn off . The target pace for the first period wiii appear in the small display for a few seconds , and the See step 7 on page 13 , arrows in the small display will help you to pedal at the target pace - - simply increase or decrease your pace until one segment of the indicator bar 14
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to operate properly , Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips , keep your hands on the metaJ con - tacts for at teast 30 seconds . Heart Rate program 1 is designed to keep your heart Begin pedaling to start the program . rate between 65 % and 85 % of your maximum heart rate during your workout , ( ' Your maximum heart rate is Heart rate program 1 consists of 20 one - minute estimated by subtracting your age from 220 , For periods , One resistance level and one target heart exampb , if you are 25 years old , your maximum heart rate are programmed for each period , ( Note : The rate is 195 beats per minute , ) Heart Rate program 2 is same resistance level and / or target heart rate designed to keep your heart rate near a target heart may be programmed for two or more consecutive rate that you sebct , periods , ) Heart Rate program 2 is sixty minutes long ( you may choose to use only part of the pro - Follow the steps below to use a Heart Rate program , gram ) , The same resistance level and target heart rate are programmed for the entire program , Turn on the consote . When you begin pedaling , the resistance of the See step 1 on page 12 , pedals wiii automatically change to the resistance level programmed for the first period , Select one of the Heart Rate programs . = < As you pedal , the fj Each time the consob is arrows in the turned on , the manual small display will indicator mode will be sebcted . To Bar help you to keep sebct a Heart Rate pro - your heart rate Arrows - gram , press the Program near the current button repeatedly until the target heart rate , number 1 or 2 appears in When you hold the small display , the handgrip pulse sensor , the console will com - pare your heart rate to the current target heart Enter your age or a target heart rate . rate , if your heart rate is too far above or below the target heart rate , the number of arrows in the If program 1 is selected , the word AGE and the small display will change to prompt you to current age setting will appear in the large display , increase or decrease your pace , When the num - if you have already entered your age , press the ber of arrows changes , change your pace until Enter button , if you have not entered your age , one segment of the indicator bar appears at the press the small + and - buttons to enter your age , tip of each arrow , Important : The target pace is and then press the Enter button , Once you have intended only to provide a goal Your actuaJ entered your age , it will be saved in memory until pace may be s ! ower than the target pace , the batteries are replaced , especially during the first few months of your exercise program . Make sure to pedal at a if program 2 is selected , the letters PLS and the pace that is comfortable for you . current target heart rate will appear in the large display , If you do not wish to change the target During the last three seconds of each period , a heart rate , press the Enter button , If you wish to series of tones wiii sound and the time wiii flash in change the target heart rate , press the small + the large display , The resistance of the pedals will and - buttons , and then press the Enter button , then change if a different resistance level is pro - The target heart rate can be from 70 to 170 beats grammed for the next period , Note : if the resis - tance level is too high or too low , you can adjust it by pressing the Resistance buttons , However , Hotd the handgrip pulse sensor . when the next period begins , the resistance will automatically change if a different resistance level It is not necessary to hold the handgrips continu - is programmed for the next period , ously during a Heart Rate program ; however , you must hold the handgrips frequently for the program 15
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The program wiii continue in this way until the HOW TO USE IFmT . COMCD PROGRAMS large display shows that no time remains in the program , Note : if you stop pedaling for a few sec - onds , the program will end , To use the program When you use an iFiT , com CD program , a certified again , reselect it and start it at the beginning , personal trainer wiii guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease Fottow your progress with the targe display . your pace , Note : To purchase iFIT . com CDs , call toil - free 1 - 800 - 735 - 0788 . See step 4 on page 12 , Follow the steps below to use an iFIT , com CD program , Turn on the fan if desired . Turn on the consote . See step 6 on page 13 , See step 1 on page 12 , When you are finished exercising , the console wilt automatically turn off . Select the iFIT . com mode . See step 7 on page 13 , Each time the console is turned on , the manual mode wiii be selected , To use an iFIT , com CD , press the iFIT , com button , The iFIT , com indicator will light and the letters iF wiii appear in the small display , Insert an iFIT . com CD into the CD playen To open the CD player , slide the center button on ® ® ® ® @ @ @ the CD player upward , Carefully insert an iFIT , com CD into the CD player and then close the lid , Press the Play / Pause button to start the program . To start the CD program , press the play / pause button on the CD player , A moment after the button is pressed , your personal trainer will begin guiding you through your workout , Simply follow your per - sonal trainer's instructions , 16
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The CD program wH [ function in almost the same Follow your progress with the Jarge display . way as a Smart program ( see step 3 on page 14 ) . However , an electronic " chirping " sound wHUalert See step 4 on page 12 . you when the resistance UeveUand / or the target pace is about to change . Note : If the resistance Measure your heart rate if desired , teveJ and / or the target pace does not change when a " chirp " is heard , make sure that the See step 5 on page 13 . iFIT . com indicator is lit . In addition , adjust the volume ( see step 5 beJow } . If the volume is too Turn on the fan if desired , high or too Jow , the console may not detect the program signaJs , See step 6 on page 13 . To stop the pro - When you are finished exercising , the consote gram at any wilt automaticaJly turn off . time , press the pUay / pause but - See step 7 on page 13 . ton and stop pedaling . To Note : AJways remove iFIT . com CDs from the restart the program , press the pUay / pause button CD player when you are finished using them , and begin pedaling . NOW TO PLAY MUSIC CDS Note : To seUecta different pro - ® ® ® ® @ @ If desired , you can play your own music CDs in the CD gram on the CD , player . Before playing music CDs , select the manual press the mode of the console ( see HOW TO USE THE MANUAL skip / search but - MODE on page 12 ) . tons on the CD pUayer . Adjust the volume if desired . To adjust the voUume , press ® ® ® ® @ ® ® the VoUume - and + buttons on the CD player . 17
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HOW TO CONNECT TO YOUR COMPUTER HOWTO CONNECT THE ELMPTmCAL CROSSTRAmNER TO YOUR VCR OR COMPUTER Note : If your computer has a 1 / 8 " LINE OUT jack , see instruction A . If your computer has only a PHONES jack , see instruction B . HOW TO CONNECT TO YOUR VCR A , Plug one end of the audio cable into the jack Note : If your VCR has an unused AUDIO OUT jack , beneath the console , Plug the other end of the see instruction A below . Jfthe AUDIO OUT jack is cable into the LINE OUT jack on your computer , being used , see instruction B . Jfyou have a TV with a buitt - in VCR , see instruction B . A A , Hug one end of the audio cabUeinto the jack beneath the consoUe , Hug the other end of the came into the adapter , Hug the adapter into the AUDUO OUT jack on your VCR , i Audio i i Cable = 1 ooo B , Plug one end of the audio cable into the jack _ _ Adapt ! iii _ j beneath the console , Plug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics Audio CaMe A stores ) , Plug the Y - adapter into the PHONES jack on your computer , Plug your headphones or speak - ers into the other side of the Y - adapter , B , Plug one end of the audio cable into the jack beneath the console , Plug the other end of the cable into the adapter , Plug the adapter into an RCA Y - adapter ( available at electronics stores ) , Next , remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y - adapter , Plug the 1 / 8 " Y - adapter into the AUDIO OUT jack on your VCR , Audio Cable - - Y - adapter Headphones / S [ . 18
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To stop the program at any time , stop pedaling HOW TO USE mRT . COM VIDEO PROGRAMS and press the pause button on your VCR , To restart the program , press the play button on your To use iFUTc , om videocassettes , the eHiptbaU VCR and begin pedaling , crosstrainer must be connected to your VCR , See HOW TO CONNECT TO YOUR VCR on page 18 , To Fottow your progress with the targe display . purchase iFIT . com videocassettes , call toll - free 1 - 800 - 735 - 0788 . See step 4 on page 12 , Follow the steps bebw to use an iFF , com video pro = Measure your heart rate if desired . gram , See step 5 on page 13 , Turn on the console . Turn on the fan if desired . See step 1 on page 12 , See step 6 on page 13 , Select the iFIT . com mode . When you are finished exercising , the consoJe Each time the consob is wilt automatically turn off . turned on , the manuaU mode wHUbe sebcted , To See step 7 on page 13 , use an iFUTc , om videocas = sette , press the iFUTc , om button , The iFF , com indi - cator wHUHght and the bt - ters iF wHUappear in the HOW TO USE PROGRAMS DIRECTLY FROM small dispUay , OUR WEB SITE Insert the iFIT . com videocassette . Our Web site at www , iFIT , com allows you to play Insert the videocassette into your VCR , iFIT , com programs directly from the internet , To use programs from our Web site , the elliptical crosstrainer Press the play button on your VCR . must be connected to your computer , See HOW TO CONNECT TO YOUR COMPUTER on page 18 , in A moment after the play button is pressed , your addition , you must have an intemet connection and an personal trainer wiii begin guiding you through internet sewice provider , A list of specific system your workout , Simply follow your personal trainer's requirements is found on our Web site , instructions , Follow the steps below to use a program from our The video program wiii function in almost the Web site , same way as a Smart program ( see step 3 on page 14 ) , However , an electronic " chirping " sound Turn on the consote . will alert you when the resistance level and / or the target pace is about to change , See step 1 on page 12 , Note : if the resistance JeveJ and / or the target Select the iFIT . com mode . pace does not change when a " chirp " is heard : Each time the console is Make sure that the iFIT . com indicator is tit . turned on , the manual mode wiii be selected , To • Adjust the voJume of your VCR . if the volume use a program from our is too high or too low , the consote may not Web site , press the detect the program signaJs . iFIT , com button , The iFIT , com indicator will light Make sure that the audio came is properly and the letters iF wiii connected and that it is fully plugged in . appear in the small display , 19
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Go to your computer and start an intemet step 3 on page 14 ) , However , an electronic " chirp - connection . ing " sound will alert you when the resistance level and / or the target pace is about to change , Start your Web browser , if necessary , and go to our Web site at wwwJRT . com . Follow your progress with the targe display . See step 4 on page 12 , Follow the desired tinks on our Web site to select a program . Measure your heart rate if desired . Foltow the onqine instructions to start the See step 5 on page 13 , program . Turn on the fan if desired . When you start the program , an on - screen count - down will begin , See step 6 on page 13 , Return to the elliptical crosstrainer and begin pedaling . I When you are finished exercising , the console wilt automatically turn off . When the on - screen countdown ends , the pro - gram wiii begin , The program wiii function in See step 7 on page 13 , almost the same way as a Smart program ( see MAINTENANCE AND TROUBLESHOOTING inspect and tighten all parts of the elliptical crosstrainer cal crosstrainer to the desired location , Then , place one foot against one of the wheels and lower the ellip - regularly , Replace any worn parts immediately , The elliptical crosstrainer can be cleaned with a soft cloth tical crosstrainer , Due to the size and weight of the and a small amount of mild detergent , Keep Hquids elliptical crosstrainer , use extreme caution while away from the consote . Never use abrasives or moving and towering it . solvents . HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER CD PLAYER TROUBLESHOOTING After the elliptical crosstrainer has if the CD player stops working or fails to respond , remove the batteries and then reinstall them or unplug been moved , make sure that the ends the power supply and then plug it back in , of both stabilizers HOW TO MOVE THE ELLIPTICAL CROSSTRAINER are touching the floor , if the elliptical Stand in front of crosstrainer rocks Leveling Foot the elliptical slightly during use , turn one or both of crosstrainer , hold the center the leveling feet Center under the front stabilizer until the rocking motion is Handlebar eliminated , and place one foot against one of the wheels , HANDGRIP PULSE SENSOR TROUBLESHOOTING Pull the handle - bar until the if the handgrip pulse sensor does not function properly , elliptical see step 5 on page 13 , Note : For optimal perfor - crosstrainer can mance of the handgrip pulse sensor , keep the metal be moved on the contacts clean using a soft cloth and a small amount front wheels , of mild detergent , Never use alcohol , abrasives , or chemicals . and carefully move the ellipti - 20
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CONDmTmONmNGGUmDEUNES During the first few minutes of exercise , your body uses easily accessible ca @ ohydt : ate calories for ener - gy . Only after the first few minutes of exercise does - Before beginning this or any exercise pro - your body begin to use stored fat calories for energy . if your goal is to burn fat , adjust the intensity of your gram , consult your physician . This is espe - exercise until your heart rate is near the lowest num - cially important for persons over the age of ber in your training zone as you exercise . 35 or persons with pre - e × isting health prob - lems . For maximum fat burning , adjust the intensity of your . The puJse sensor is not a medicaJ device . exercise until your heart rate is near the middle num - Various factors may affect the accuracy of ber in your training zone as you exercise . heart rate readings . The pulse sensor is intended only as an exercise aid in deter - Aerobic Exercise mining heart rate trends in general . if your goal is to strengthen your cardiovascular sys = tem , your exercise must be " aerobic . " Aerobic exer - The following guidelines wiii help you to plan your cise is activity that requires large amounts of oxygen exercise program . Remember that proper nutrition for prolonged periods of time . This increases the and adequate rest are essential for successful results . demand on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic EXERCISE iNTENSiTY exercise , adjust the intensity of your exercise until your heart rate is near the highest number in your Whether your goal is to burn fat or to strengthen your training zone as you exercise . cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper The proper intensity level can be found by using your heart rate as a guide . The chart below shows recom - Each workout should include the following three parts : mended heart rates for fat burning , maximum fat burning , and cardiovascular ( aerobic ) exercise . A warm - up , consisting of 5 to 10 minutes of stretching and light exercise . A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise . 165 155 145 140 I30 125 I15 _ 145 138 130 125 118 110 103 C _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 125 120 115 110 105 95 90 zone , Note : During the first few weeks of your exer - cise program , do not keep your heart rate in your 20 30 40 50 60 70 80 training zone for longer than 20 minutes . A cooFdown , with 5 to 10 minutes of stretching . This To find the proper heart rate for you , first find your age wili increase the flexibility of your muscles and wili at the bottom of the chart ( ages are rounded off to the help to prevent post - exercise problems . nearest ten years ) . Next , find the three numbers above your age . The three numbers are your " training zone . " EXERCmSEFREQUENCY The lower two numbers are recommended heart rates for fat burning ; the highest number is the recommend - To maintain or improve your condition , complete three ed heart rate for aerobic exercise . workouts each week , with at bast one day of rest between workouts . After a few months of regular exer - Fat Burning cise , you may complete up to five workouts each week if desired . The key to success is to make exercise a To burn fat effectively , you must exercise at a relative = regular and enjoyable part of your everyday life . ly low intensity level for a sustained period of time . 21
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PART LiST - - Model No . PFEL91030 Rt203A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Frame 42 2 FUywheeUBearing 82 1 Right FUexBracket 2 1 Upright 43 1 Magnet 83 1 Large Frame Spacer 3 1 Front Stabilizer 44 1 FUywheeUAxUe 84 6 M4 x 12mm Tap Screw 4 1 Rear Stabilizer 45 1 M4 x 16mm Round 85 1 5 1 ConsoUe Head Screw AssemMy 6 1 Left Side ShieUd 46 6 M8 NyUon Locknut 86 1 Upper Wire Harness 7 1 Right Side SMeUd 47 2 Crank Screw 87 1 Lower Wire Harness 8 1 Rear Left Side ShieUd 48 1 Right Crank Arm 88 2 FUexBracket Spacer 9 1 Left HandUebar 49 1 M6 x 38mm BoUt 89 2 M8 x 25mm Button 10 1 Right HandUebar 50 4 M8 x 43mm Button BoUt Screw 11 2 Foam Grip 51 1 M6 x 18mm BoUt 90 4 Motor Washer 12 1 Right PedaU 52 1 " C " Magnet Bracket 91 1 Water Bottle HoUder 13 1 Left PedaU 53 2 M8 , 5 Small Washer 92 1 Right Stabilizer Endcap 14 2 Flex Bar 54 1 " C " Magnet 93 2 M4 x 14mm Round 15 2 Pedal Knob 55 1 Motor Head Screw 16 1 Left Flex Bracket 56 1 Belt 94 10 M8 Split Washer 17 2 Front Flex Bracket 57 2 M8 x 33mm Button Bolt 95 1 Front Plate 18 2 M4 x 12mm Round 58 12 M6 Washer 96 1 Power Supply Head Screw 59 15 M6 Nylon Locknut 97 1 Idler Assembly 19 6 M6 x 26mm Flat Screw 60 2 M6 Nut 98 3 M4 x 52mm Screw 20 2 MIO x 35mm Carriage 61 4 M5 Nylon Locknut 99 2 MIO Washer Bolt 62 4 M5 x 14mm Bolt 100 2 Small Spacer 21 2 Snap Ring 63 1 Center Handlebar 101 2 Large Spacer 22 2 M8 x 19mm Shoulder 64 4 M6 x 32mm Button 102 4 M8 x 45mm Button Screw Screw Screw 23 2 Handlebar Cap 65 2 M8 , 5 Large Washer 103 1 Alignment Rod 24 6 Handlebar Bushing 66 22 M4 x 16mm Screw 104 2 M6 Nut 25 2 67 2 M8 x 25mm Patch 105 1 Idler Bolt 26 1 Left Handlebar Cover Screw 106 1 Idler Adjustment Screw 27 2 Union Bolt Set 68 1 Right Rear Side Shield 107 8 M6 x 16mm Tapered 28 4 Front Flex Bushing 69 1 Reed Switch Clamp Button Screw 29 1 Right Handlebar Cover 70 2 M8 x 38mm Button 108 1 Pivot Axle 30 1 Center Cover Screw 109 1 Left Handlebar Cover 31 1 Stabilizer Cover 71 2 Handlebar Grip 110 1 Right Handlebar Cover 32 2 Wheel 72 3 Leveling Foot 111 10 M4 x 14mm Screw 33 6 M8 x 54mm Button 73 2 M5 x 16mm Screw 112 2 M6 x 30mm Flat Bolt Screw 74 2 M4 x 25mm Round 113 1 Rear Plate 34 1 Left Upright Cover Head Screw 114 1 CD Holder 35 1 Left Stabilizer Endcap 75 1 Left Inner Shield 115 2 M8 x 43mm Button 36 1 Left Crank Arm 76 1 Spring Screw 37 1 Pulley 77 1 Reed Switch # 2 Allen Wrench 38 1 Right Upright Cover 78 1 Reed Switch Bracket # 1 Grease 39 1 Crank 79 2 Handlebar Leg # 1 User's Manual 4O 2 Crank Bearing 80 1 Side Shield Cover 41 1 Flywheel 81 1 Right Inner Shield Note : " # " indicates a non - illustrated part , Specifications are subject to change without notice , See the back cover of this manual for information about ordering replacement parts , 22
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mx 0 \ \ \ \ 23 107 24 31 108 29 2 - _ 24 l Z _ 94 _ - . . . . 94 66 24 46 25 79 86 0 t # 24 O _ 87 ! , 46 Z / 47 64 53 0 m 5O / / 83 21 39 m 281 32 56 ¢ 0 O00 0 111 28 19 100 37 94 14 100 92 " 36 111 J 102 : : D 111 59 PO oo3
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HOW TO ORDER REPLACEMENT PARTS To order repUacement parts , simpUycall our Customer Service Department toll = free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a , m , until 6 p , m , Mountain Time ( excluding holidays ) , To heUpus assist you , phase be prepared to give the following information when calling : The MODEL NUMBER of the product ( PFEL91030 ) The NAME of the product ( PROFORM _ 1080 S eHiptbaUcrosstrainer ) The SERIAL NUMBER of the product ( see the front cover of this manuaU ) The KEY NUMBER and DESCRPTUON of the part ( s ) ( see page 22 ) LIMITED WARRANTY iCON HeaUth & Fitness , Unc , ( iCON ) , warrants this product to be free from defects in workmanship and materiaU , under normaU use and service conditions , for a period of ninety ( 90 ) days from the date of pur - chase , This warranty extends only to the original purchaser , ICON's obligation under this warranty is lim - ited to replacing or repairing , at ICON's option , the product through one of its authorized service centers , All repairs for which warranty claims are made must be pre - authorized by ICON , This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , mis - use , improper or abnormal usage or repairs not provided by an ICON authorized service center ; products used for commercial or rental purposes ; or products used as store display models , No other warranty beyond that specifically set forth above is authorized by ICON , ICON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal or installation or other consequential damages of whatsoever nature , Some states do not allow the exclusion or limitation of inci - dental or consequential damages , Accordingly , the above limitation may not apply to you , The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein , Some states do not allow limitations on how long an implied warranty lasts , Accordingly , the above limitation may not apply to you , This warranty gives you specific legal rights , You may also have other rights which va n , from state to state , ICON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No , 201160 R1203A Printed in USA © 2003 iCON Health & Fitness , Inc ,