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SerialNo . \ Serial Number DecaJ ( on top of the frame ) As a manufacturer , we are com - mitted to providing complete customer satisfaction , if you have questions , or if there are missing parts , we wi ! l guarantee complete satisfaction through direct assistance from out factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL = FREE CUSTOMER NOT LINE . The trained technicians on our customer hot line wiil provide immediate assistance , free of charge to you . CUSTOMER HOT LINE : 1 ° 800 ° 999 ° 3756 Mon . - Fri . , 6 a . m . = 6 p . m . MST Patent Pending _ CAUTION websiteat Read all precautions and instruc - tions in this manual before using www . reebokhomefitness . com this equipment . Keep this manual for future reference . new products , prizes , fitness tips , and much more !
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REEBOKandtheVectorLogo _ L _ - are registeredtrademarkasndservicemarksof ReebokT . hisproducits manufactureadnddistributedunderlicensefromReebokInternational .
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_ WARN ING : Toreductheeriskofaeriouinsjuryr , eadthefo . owinigmportapnrtecau - tionsbefore using the elliptical exerciser . 1 . Read aH instructions in this manual before li . ff you feel pain or dizziness while exercis = using the elliptical exerciser . ing , stop immediately and begin cooling down . 2 . it is the reaponaibility of the owner to ensure that all users of the elliptical exerciser ate 12 . The putae sensor is not a medical device . adequately informed of all precautions . Various factors , including the user's move = merit , may affect the accuracy of heart rate The elliptical exerciser is intended for readings . The pu _ se sensor is intended omy in = home use only . Do not use the elliptical as an exercise aid in determining heart rate exerciser in a commercial rental or in stitu = trends in general tiona _ setting . 13 . When you atop exercising , altow the pedals 4 . Ptace the elliptical exerciser on a level sur = to slowty come to a stop . The elliptical exer - [ ace . with a mat beneath it to protect the ciser does not have a free wheel ; the pedals floor or carpet . Keep the elliptical exerciser will continue to move until the flywheel indoors , away from moisture and dust ° stops , 5 . inspect and properly tighten aH parts regu = 14 . The decal laHy . Replace any worn Darts immediately , shown at the right 6 . Keep children under age 12 and pets away has been from the el _ ] ptical exerciser at aH times , placed on the el _ ipti ° 7 . The elliptical exerciser should not be uaed caJ exer - by persona weighing more than 250 pounds , ciaer in the indicated 8 . Wear appropriate exercise clothing when Jocation , Jf using the elliptical exerciser . A _ waya wear the decal athletic shoes for foot protection , ia missing or iHegi = 9 . Always hold the handJebar when mounting hie , p _ ease or dismounting the elliptical exerciser . call our Customer Service Department toll - Always hoJd the handlebar orthe upper body free at l = 800 = 999 = 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time . to arms when using the elliptical exerciser . order a free replacement decal Apply the 10 . Keep your back straight when using the ellip = replacement decal in the tocation shown , t : ical exerciser ; do not arch your back . WARN ING : Beforbeeginnitnhg _ osranyexerciaperogracmo , nauy _ oturphysician . This is especially important for persons over the age of 35 or persons with pre - existing health prob - lems . Read aH instructions before using . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product .
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CongratulationfosrselectingthenewREEBOKR " L tions after reading this manual , please call our 525ellipticael xerciserT . heRL525ellipticael xerciser Customer Service Department toGfree at 1 - 800o999o isanincrediblsymoothexercisetrhatmovesyourfeet 3756 , Monday through Friday , 6 a . m . until 6 p . m . inanaturael llipticapl ath , minimizingtheimpacot n Mountain Time ( excluding holidays ) . To help us assist yourkneesandanklesA . ndtheuniqueRL525fea - you , please mention the product model number and turesadjustableresistancaenda state - of - the - acrotn - sedal number when calling . The model number is RBEL79020 . The serial number can be found on a soletohelpyougetthemostfromyourexercise . Welcometo awholenewworldofnaturale , lliptical - decal attached to the elliptical exerciser ( see the front motionexercisefromREEBOK . cover of this manual for the location of the decal ) . Foryourbenefit , read this manual carefully before Before reading further , please familiarize yourself with you use the ellipticaJ exerciser , if you have ques - the parts that are labeled in the drawing below . Bookrack Upper Body Arm Fan Console Handlebar with Water Bottle Holder * FRONT Upright Pedal Cushion Wheel Pedal Pedal Leg BACK RIGHT SiDE Leveling Foot * No water bottle is included
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Placeallpartsof theellipticael xerciseirnaclearedareaandremovethepackingmaterialsD . onotdisposeof thepackingmaterialsuntil assemblyis completed . In additionto the included tools , assembly requires an adjustable wrench © _ and a rubber % / - Use the part drawings below to identify the small parts used in assembly . The number in parenthesis below each drawing refers to the key number of the part , from the PART LiST on page 25 . The second number refers to the quantity used in assembly . Note : Some small parts may have been pre ° assembled for shipping . If a part is not in the parts bag , check to see if it has been pre - assernbled . M4 x 16mm M6 x 20mm Patch Screw ( 82 ) - - 6 Small M8 M6 Split MI0 Nylon Screw ( 75 ) - 4 Washer ( 71 ) - 2 Washer ( 72 ) = 2 Locknut ( 85 ) - 4 w M4 x 19mm J \ \ \ \ Screw ( 92 ) = 2 \ \ \ \ M8 x 19mm Patch \ \ \ \ , , Screw ( 81 ) - 4 \ - _ M4 x 25mm Large M8 Plastic Pedal Arm Screw ( 96 ) - 2 Washer ( 70 ) - 2 Spacer ( 65 ) - 4 / Bolt Set ( 67 ) - 2 M6 x 16mm Button M8 x 25mm Patch Screw ( 93 ) - 2 Screw ( 73 ) - 12 1 . Identify the Front Stabilizer ( 63 ) , which has Wheels ( 27 ) attached to one side . Attach the Front Stabilizer to the front of the Frame ( 1 ) with four M8 x 25mm Patch Screws ( 73 ) . 5
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2 . Attach the Rear Stabilizer ( 24 ) to the rear of the I Frame ( 1 ) with four M8 x 25ram Patch Screws ( 73 ) . 73 3 . Remove the four MI0 Nylon Locknuts ( 85 ) from the welded bolts near the front of the Frame ( 1 ) . While a second person holds the Upright ( 2 ) , con z nect the Upper Wire Harness ( 15 ) to the Lower Wire Harness ( 39 ) . Be careful to Align the holes in the bracket on the lower end of the avoid pinching and damaging the Upright ( 2 ) with the welded bolts on the Frame ( 1 ) . Wire Harnesses Lower the Upright , feeding the Upper Wire ( 18 , 39 } during Harness ( 15 ) and the Lower W { re Harness ( 39 ) up this step . into the Upright , until the welded bolts are fully inserted into the bracket . Be careful to avoid p { nching and damaging the Wire Harnesses . Tighten the four M10 Nylon Locknuts ( 85 ) onto the welded bolts on the Frame ( 1 ) . Welded Bolts 4 . Feed the Upper Wire Harness ( 15 ) up through the indicated hole in the Console Bracket ( 3 ) . Attach the 81 Console Bracket to the Upright ( 2 ) with four M8 x 19mm Patch Screws ( 81 ) . Be careful to avoid pinching and damaging the Upper Wire Harness . Attach the VVater Bottle Holder ( 13 ) to the Upright ( 2 ) with two M4 x 19mm Screws ( 92 ) . Note : The water Hole bottle holder is designed to be used with your own \ 15 water bottle .
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While another person holds the Handlebar ( 4 ) near 5 . 5 3 the Upright ( 2 ) , feed the Pulse Sensor Wire ( 14 ) into the Upright and out of the indicated hole in the Console Bracket ( 3 ) . Attach the Handlebar to the 93 Upright with two M6 x 16mm Button Screws ( 93 ) 72 and two M6 Split Washers ( 72 ) . Be careful to avoid pinching and damaging the Pulse Sensor Wire . . Insert the Bookrack ( 7 ) into the slots in the Console ( 8 ) . Attach the Bookrack to the Console with two M4 x 25mm Screws ( 96 ) . Be carefuI to avoid pinching and damaging the wires in the Console . . While another person holds the Console ( 8 ) near the Console Bracket ( 3 ) , connect the Pulse Sensor Wire ( 14 ) and the Upper Wire Harness ( 15 ) to the 8 corresponding wires on the Console . insert all excess wiring down into the Upright Console Wires ( 2 ) . Attach the Console ( 8 ) to the Console Bracket ( 3 ) with four M4 x 16mm Screws ( 82 ) . Be careful to avoid pinching and damaging the Pulse Sensor 82 Wire ( 14 ) and the Upper Wire Harness ( 15 ) . 82
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. insert the Pivot Axle ( 21 ) into the Upright ( 2 ) , and center the Pivot Axle . Apply a small amount of the included grease to both ends of the Pivot Axle . identify the Left Upper Body Arm ( 5 ) , which is marked with a decal . Insert an Upright Bushing ( 20 ) 20 21 into an Upright Spacer ( 19 ) . Turn the Upright 19 Spacer so that the semicircular cutout is at the top , \ and slide the Upright Spacer onto the post on the Left Upper Body Arm . Grease 17 16 Slide the Left Upper Body Arm ( 5 ) onto the Pivot Post 71 Axle ( 21 ) . Attach a Pivot Spacer ( 17 ) to the Left Upper Body Arm with an M4 x 16mm Screw ( 82 ) . Turn a Pivot Endcap ( 16 ) so that the rectangular 73 cutout is at the bottom . Using a rubber mallet , tap 82 the Pivot Endcap into the Pivot Spacer . Slide a Small M8 Washer ( 71 ) onto an M8 x 25mm Patch Screw ( 73 ) , and tighten the Patch Screw into / / / the Pivot Axle ( 21 ) . / / / Attach the Right Upper Body Arm ( 6 ) in the same way . . Apply a small amount of grease to the axle on the left Crank Arm ( 40 ) . identify the Left Pedal Leg ( 28 ) , which is marked with a decal . Slide the Left Pedal Leg onto the axle on the left Crank Arm ( 40 ) . Slide a Large M8 Grease Washer ( 70 ) onto an M8 x 25mm Patch Screw ( 73 ) , and tighten the Patch Screw into the axle . 28 Attach the Right Pedal Leg ( not shown ) in the same way . 4O 73 70 10 . identify the Left Pedal Arm ( 33 ) , which is marked 10 with a decal . Attach the Left Pedal ( 35 ) to the Left 75 Pedal Arm with two M6 x 20mm Patch Screws ( 75 ) as shown . 35 33 Attach the Right PedaW ( not shown } to the Right PedamArm ( not shown ) in the same way .
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11 . Positiona PedaCl ushion ( 74 ) ontheLeftPedaLl eg 11 ( 28 ) sothatthearrowispointingtooneofthehum = betsontheLeftPedaLl eg . SettheLeftPedaAl rm ( 33 ) onthePedaCl ushionw , iththeendoftheLeft PedaAl rminsideofthebrackeot ntheLeftPedaLl eg . Holda PlasticPedaAl rmSpace ( r65 ) betweenthe LeftPedaLl eg ( 28 ) andtheLeftPedaAl rm ( 33 ) . insertthelongpartofa BoltSet ( 67 ) throughtheLeft PedaLl eg , thePlasticPedaAl rmSpacera , ndthe 65 LeftPedaAl rm . 32 65 LifttheLeftPedalLeg ( 28 ) , andholdtheLeftUpper BodyArm ( 5 ) insideofthebrackeot ntheLeftPedal Arm ( 33 ) . insertthelongpartoftheBoltSet ( 67 ) throughtheLeftUpperBodyArm . Holdanother PlasticPedaAl rmSpacer ( 65 ) hbetweentheLefte PedaAl rmandtheLeftPedalLeg , andinsertt 67 28 longpartoftheBoltSetthroughtheseparts . Tighten theshortpartof theBoltSetintothelongpart . Arrow 74 . . . . . . AttachtheotherPedalCushion ( notshown ) and theRightPedaAl rm ( 32 ) in thesameway . 12 . Make sure that alt parts are properly tightened before you use the elliptical exerciser . Note : Some hardware may be left over after assembly is comp { eted . HOW TO INSTALL THE RECEWER FOR THE OPTIONAL CHEST PULSE SENSOR The emHptical exerciser is now fully assembled , if you purchase the optionam chest pulse sensor ( see page 21 ) , follow the steps below to install the receiver included with the chest pulse sensor . 1 . Refer to assembly step 6 on page 7 , and remove the two M4 x 25mm Screws ( not shown ) and the Bookrack ( 7 ) . Next , look under the Console ( 8 ) and locate the three indicated screws ( not shown ) . Remove the three screws . Do not remove the screws attaching the Console to the Console Bracket ( not shown ) . 2 . Carefully lift the top of the Console ( 8 ) as shown . Using the two small screws included with the chest pulse sen = . _ jl 8 sot , attach the receiver to the indicated plastic posts on [ the Console . Make sure that the receiver is turned exactly as shown . Connect the wire on the receiver to the indicated wire on the Console . - - Wire Refer to step 1 above . Lower the top of the Console ( 8 ) . - Receiver Make sure that no wires are pinched . Reattach the top of the Console with the three screws removed in step 1 . Refer to assembly step 6 on page 7 , and teat = . . . . , _ " Posts tach the Bookrack ( 7 ) with the two M4 x 25mm Screws ( not shown ) . Note : The remaining wires included with the chest pulse sensor may be discarded .
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HOWTOEXERCISEONTHEELLIPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the Tomountthe pedals is affect - ellipticael xer - ed by the posi - tions of the ciser , holdthe Handlebar handlebaarnd pedal cushions . The farther back stepontothe pedalthatis in the pedal cush - thelowestposi - ions are placed , the firmer the tion . Then , step ontotheother pedals will feel . Pedals To move the pedal . Pushthe Pedal Cushion pedalsuntil pedal cushions , ( under the pedal ) theybeginto lift the pedal movewitha arms and slide ocontinuouste : the pedal cush - motionN . ions to the desired positions . [ Wake sure that both Thepedam pedal cushions are inthe same position . _ PedalDisk ediskscanturnc - in eitherdir HOW TO MOVE AND LEVEL THE ELUPTICAL tion . it is rec - EXERCISER ommended Stand in front of thatyoumovethe pedaldisks in the direction shown by the arrow ; however , for variety , you can the elliptical exerciser , hold turn the pedal disks in the opposite direction . the handlebar To dismount the elliptical exerciser , wait until the ped = firmly , and tip als come to a complete stop . Note : The elliptical the elliptical exerciser until it exerciser does not have a free wheel ; the pedals can be moved will continue to move until the flywheel stops . on the front When the pedals are stationary , step off the highest wheels . pedal first . Then , step off the lowest pedal . Carefully move HOW TO USE THE UPPER BODY ARMS the elliptical exerciser to the Wheel / desired location To add upper = Leveling and then lower body exercise Upper Body Arms it . Due to the to your work = outs , push and weight of the pull the upper ellipticam exer - body arms as ciser , use extreme caution when moving it . you exercise . After the elliptical exerciser has been moved , make To exercise sure that the ends of both stabilizers are touching the only your lower floor . If the elliptical exerciser rocks slightly during use , body , hold the turn one or both of the leveling feet under the front sta - handlebar as bilizer until the rocking motion is eliminated . you exercise . 10
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@ ii HEARTRATE RESmSTANCE PRONLE CURRENT SEGMENT v Se _ yourae : : oooooo @ 1 , _ . iI HRI _ to85 % . . . . L , / \ 0000000 > O OOOOOO @ ] om / ooo ® ® ® o _ 1t4 MILE TRACK / _ TINE E : 3 RESISTANCE F27 iI RESISTANCE / PACE PROGRAMS Fzm . z zq \ . / / / E : : _ SPEED E : zPACE _ SCAN _ P3 DIST . _ HEART RATE , P , 4 I _ - - lstl _ PS Note : If there is a sheet of clear plastic on P6 the face of the console , remove the plastic . CALS . FAT scan \ - ; / [ ooEoDE / \ / FEATURES OF THE CONSOLE sonal trainer in your home . Using the included audio cable , you can connect the elliptical exerciser to your The advanced console offers a selection of features home stereo , portable stereo , or computer and play designed to make your workouts more enjoyable and special iFIT com CD programs ( CD's are available sep - effective . When the manual mode of the console is arately ) . IFITcom CD programs automatically control selected , the resistance of the pedals can be changed the resistance of the pedals and prompt you to vary with the touch of a button . As you exercise , the con - your pace as a personal trainer coaches you through sole will provide continuous exercise feedback . You every step of your workout . High - energy music pro - can even measure your heart rate using the handgrip vides added motivation . Each CD features two pro - pulse sensor . Note : See page 21 for information grams designed by certified personal trainers . about an optional chest pulse sensor . In addition , you can connect the elliptical exerciser to The console also offers six personal trainer programs . your VCR and TV and play iFITcom video programs Each program automatically changes the resistance of ( vide @ cassettes are available separately ) . Video pro - the pedals and prompts you to increase or decrease grams offer the same benefits as iFIT . com CD pro - your pace as it guides you through an effective workout . grams , and add scenic video for your enjoyment . To purchase [ F _ T . com CD's and vide @ cassettes , can toN - free 1 - 800 - 735 - 0768 . In addition , the console features two heart rate pro - grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your With the elliptical exerciser connected to your computer , heart rate near a target heart rate as you exercise . you can also go to our Web site at www . iFF corn and access programs directly from the internet . Explore The console also features iFIT . com interactive technol - www . iFIT . com for details . ogy . Having iFF . com technology is like having a per - 11
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around the track will light , one at a time , until the HOW TO USE THE MANUAL . MODE entire track is lit . The track will then darken and a new lap will begin . Begin pedaling to activate the consoJe . The upper display - - The The eHiptica { exerciser requires no batteries upper display will or external power source . Power BssuppJied show the elapsed to the elliptical exerciser by a generator while time , the resistance you are peda { ing . To activate the consoJe , begin level of the pedals , pedaling at a speed of about 3 miles per hour or your pedaling faster . After a few seconds , the console displays speed , and your pedaling pace ( measured in min - will light . A tone will then sound and the console utes per mile ) . The display will change from one will be ready for use . number to the next every few seconds , as shown by the indicators around the display . Note : When a Select the manual mode . program is selected , the display will show the time remaining in the program instead of the elapsed When the power is time . turned on , the RESIS _ NCE PROFILE CUR _ ENTSEGMENT manual mode will v If desired , you can be selected . If you O0000 @ _ m select a single have selected a OOOOO0 > _ E iooot , oo mode for continu - [ _ OOOOOO @ _ m program or the @ @ @ @ @ @ O _ ous display . Press t _ MILE TRAOK iFF . com mode , the left Mode button select the manual repeatedly until the mode by pressing desired mode indi - the Program Select button repeatedly until a track cator is lit ; make sure that the Scan indicator is appears in the matrix . not lit . Begin pedaling and change the resistance of The lower the pedals as desired . display - - The lower display will show As you pedal , the distance that change the resis - you have pedaled tance of the ped - and the approxi - als by pressing mate numbers of the Resistance calories and fat calories you have burned ( see buttons . There are FAT BURNING on page 23 ) . The display will ten resistance lev - change from one number to the next every few els . Note : After the buttons are pressed , it will seconds , as shown by the indicators around the take a moment for the pedals to reach the select - display . The display will also show your heart rate ed resistance level . Make sure to continue ped - when you use the handgrip pulse sensor or the aling while changing the resistance . optional chest pulse sensor . Note : Each time the resistance of the pedals changes , the display will Monitor your progress with the matrix and the show the resistance level . two displays . If desired , you can select a single mode for contin - The matrix - - uous display . Press the right Mode button repeat - When the manual RESISTANCE PROFILE CURRENT SEGMENT edly until the desired mode indicator is lit ; make v mode is selected , sure that the Scan indicator is not lit . the matrix will ooooo @ ll _ lii ooooo , show a track rep - OOOOO @ > O _ resenting 1 / 4 mile . II @ OOOOOO @ l ° m O000 @ @ @ O _ As you exercise , 1 ! 4 MiLE TRACK the indicators 12
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Note : The console When your pulse is can display speed detected , the Heart and distance in Rate indicator either miles or kilo - above the lower meters . To find display will light , which unit of mea - one or two dashes surement is select - ( - - ) will appear in ed , you must select the console's user mode . Hold the lower display , and then your heart rate will be down the Program Select button for about three shown . For the most accurate heart rate reading , hold the contacts for at least 15 seconds . seconds . The letter " E " for English miles or the let - ter " M " for metric kilometers will appear in the upper display . To change the unit of measurement , Note : If you continue to hold the pulse sensor , the press the + button . lower display will show your heart rate for up to 30 seconds . The display will then show your heart While the user rate along with the other modes . mode is selected , press the left Mode If your heart rate is not shown , make sure that button . The upper your hands are positioned as described . Avoid display will then moving your hands excessively or squeezing the show the totaJ metal contacts too tightly . For optimal performance , number of hours periodically clean the metal contacts using a soft cloth ; never use alcohol , abrasives , or chemicals . that the eliipticaJ exerciser has been used . Press the Jeft Mode button again . The upper dispJay wiJJ Turn on the fan if desired . then show the totaJ number of miles pedaled . To exit the user mode , press the Program Select but - ton again . To turn on the fan at low speed , press the Low button . To turn on the fan at high speed , press the High button . To turn off the fan , press the Off but - Measure your heart rate if desired . ton . Note : The fan will operate only while you are pedaling . You can measure your heart rate using either the handgrip pulse sensor or the optional When you are finished exercising , the console chest pulse sensor . Note : Jf you hold the will automatically turn off . handgrip pulse sensor and wear the chest pulse sensor at the same time , the console If the pedals are not moved for several seconds , a may not display your heart rate accurately . tone will sound , the console will pause , and the Jf there are upper display will begin to flash . thin sheets of If the pedals are not moved for up to one minute , plastic on the metam con - the matrix and the displays wiJJdarken ; however , _ _ . _ tacts on the the displays will not be reset . If the pedals are not moved for about five minutes , the console will handgrip Conta _ pulse sensor , turn off and the displays will be reset . peel off the plastic . To measure your heart rate , hold the contacts ; your palms must be resting on the contacts closest to you , and your fingers must be touching the opposite contacts . Avoid moving your hands . 13
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Note : If all of the indicators in the Current Segment HOwT0 USE PER $ @ NAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left , the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console . appear in the matrix . See step 1 on page 12 . The program will continue until the resistance set - ting for the last segment is shown in the Current Select one of the six personal trainer Segment column of the matrix and no time programs . remains in the program . When the power is Note : During the program , you can override the turned on , the resistance setting for the current segment by manual mode wiJJ pressing the Resistance buttons . However , when be selected . To the next segment begins , the resistance will auto - select a personal maticaily change if a different resistance setting is trainer program , programmed for the next segment . If you stop press the Program pedaling for several seconds , a tone will sound Select button repeatedly until a " P 1 , " " P 2 , " " P 3 , " and the program will pause . To restart the pro - " P 4 , " " P 5 , " or " P 6 " appears in the lower display . gram , simply resume pedaling . When a personal trainer program is selected , the Use the console's pace function if desired . matrix will show the first eight resistance settings of the program . During personal trainer programs , the console can prompt you to increase or decrease your Press the Program Start button or begin pace as it guides you through your workout . pedaling to start the program . To use the pace Each program is divided into several time seg - function , press the RESISTANCE PROFILE ments of different lengths . One resistance setting OURRENT SEGMENT left Mode button v is programmed for each segment . ( The same repeatedly until the resistance setting may be programmed for two or [ I @ o @ o @ oo @ @ @ oooooJ _ Pace indicator is lit ; more consecutive segments . ) @ ® @ OOOOO _ @ m ilooo @ ° @ @ make sure that the @ @ @ OOOO0 Scan indicator is The resistance 1 / 4 MILE TRACK not lit . Two horizon - setting for the first Current Segment _ TIME _ RESISTANCE taJ bars will appear segment will be in the matrix . The shown in the flash - upper bar repre - ing Current OO ® ® O > o iiiooooo , OOO ® @ om sents a target Segment column ® ® ® O ® _ pace , and the of the matrix . The 1 / 4 MILE TRACK lower bar represents your actual pace . During the resistance settings program , the length of the upper bar will periodi - for the next several cally change . When the upper bar changes in segments wiii be shown in the columns to the length , adjust your pace so that both bars are the right . same length , important : The pace settings of the program are intended only to provide a When only three seconds remain in the first seg - goal Your actua _ pace may be slower than the ment of the program , both the Current Segment pace settings , especially during the first few column and the column to the right will flash , a months of your exercise program . Make sure series of tones will sound , and all resistance set - to pedal at a pace that is comfortable for you . tings will move one column to the left . The resis - tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment . 14
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Monitor your progress with the two displays . HOW TO USE HEART RATE PROGRAMS See step 4 on page 12 . Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired . rate during your workout . Note : Your maximum heart rate is estimated by subtracting your age from 220 . See step 5 on page 13 . For example , if you are 30 years old , your maximum heart rate is 190 ( 220 = 30 = 190 ) . Turn on the fan if desired . Heart rate program 1 is designed to keep your heart See step 6 on page 13 . rate between 50 % and 85 % of your maximum heart rate while you exercise ; heart rate program 2 is When the program is finished , the console designed to keep your heart rate between 50 % and automatically turn off . 80 % of your maximum heart rate . See step 7 on page 13 . Follow the steps below to use a heart rate program . Begin pedaling to activate the console . See step 1 on page 12 . Select one of the two heart rate programs . When the power is turned on , the man z ual mode will be selected . To select a heart rate proz gram , press the Program Select button repeatedly until an " Hr 1 " or " Hr 2 " appears in the lower display . Enter your age . After a heart rate program is selecb ed , the word " AGE " and the current age setting will flash in the lower display . You must enter your age to use a heart rate program , if you have already entered your age , press the Enter ( Program Start ) button and go to step 4 . if you have not entered your age , press the + or - ( Resistance ) button repeatedly to enter your age , and then press the Enter button . Note : Once you have entered your age , it will be saved in memory . 15
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Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target optional chest pulse sensor . pace , and the lower bar represents your actual pace . When you hold the handgrip pulse sensor To use a heart rate program , you must hold the or wear the optional chest pulse sensor , the con - handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target pulse sensor , if you use the handgrip pulse sen = heart rate for the current segment . If your heart sot , it is not necessary to hold the handgrips con = rate is too far below or above the target heart tinuously during the program . However , you rate , the upper bar will then change in length to should hold the handgrips frequently for the pro = prompt you to increase or decrease your pace . gram to operate properly . Each time you hold When the upper bar changes in length , adjust the handgrips , keep your hands on the metal your pace so that both bars are the same length . contacts for at least 30 seconds . Note : When important : The target pace is intended only to you are not holding the handgrips , the letters provide a goal . Your actual pace may be slow - " PLS " will appear in the lower display instead of er than the target pace , especially during the your heart rate . first few months of your exercise program . Make sure to pedal at a pace that is comfort ° Press the Program Start button or begin able for you . pedaling to start the program . The program will continue until no time remains Each heart rate program is divided into several in the program . one = minute segments . One resistance setting and one target heart rate are programmed for Note : if you stop pedaling for several seconds , a each segment . ( The same resistance setting tone will sound and the program will pause . To and / or target heart rate may be programmed for restart the program , simply resume pedaling . consecutive segments . ) Monitor your progress with the two displays . During the program , the resistance of the pedals will periodically change to keep your heart rate See step 4 on page 12 . Note : During heart rate near the target heart rate . Note : if the resistance programs , the upper display will show only your is too high or too low , you can adjust the resis - current pace . If you select a different mode by tance by pressing the Resistance buttons . pressing the left Mode button , the matrix will However , when the current segment is complet - show only a graphic that represents your pulse . ed , the resistance may automatically change . For heart rate programs to function properly , it is recommended that you leave the pace mode During the pro - selected so that the two horizontal bars appear in gram , the two hor - the matrix . RESISTANCE PROFILE CURRENT S £ GMENT izontal bars in the matrix will help Turn on the fan if desired . ooo ° oooo you to keep your @ @ @ 00000 Oj o heart rate near the jooooooo I _ c _ See step 6 on page 13 . @ ° @ O0000U # target heart rate . 1 / 4 MILE TRACK Note : If the hori - When the program is finished , the console zontal bars do not witJ automatically turn off . appear in the matrix , press the See step 7 on page 13 . i E : z3SPEED [ _ aPACE E : z3SCANii left Mode button repeatedly until the Pace indicator is lit ; make sure that the Scan indicator is not lit . 16
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER , VCR , OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below , if your stereo has a 1 / 8 " LINE OUT jack , see { nstruction B . If your To use iFIT . com CD's , the elliptical exerciser must be stereo has only a PHONES jack , see instruction C . connected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack 17 and 18 for connecting instructions . To use EFIT . com beneath the console . Plug the other end of the cable videocassettes , the elliptical exerciser must be con - into the adapter . Plug the adapter into an AUDIO nected to your VCR . See page 19 for connecting OUT jack on your stereo . instructions . To use EFIT . com programs directly from our Web site , the elliptical exerciser must be connect - ed to your home computer . See page 18 for connect - ing instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : If your CD player has separate LiNE OUT and Adapter PHONES jacks , see instruction A below , if your CD Audio Cable player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the LINE OUT jack on your stereo . Do A not use the adapter . C . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . B . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your CD player . Plug your headphones into the other side of the Y - adapter . 17
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : if your stereo has an unused LiNE OUT jack , Note : if your computer has a 1 / 8 " UNE OUT jack , see instruction A below . Jf the UNE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the beneath the console . Plug the other end of the cable into the adapter . Plug the adapter into the cable into the LiNE OUT jack on your computer . LiNE OUT jack on your stereo . A u . h Cable , , LI , E _ OUiT - - j Audio , _ u . . . . . . . . _ Audio Adapter _ u . . . . . . . . . . . . . _ B . Plug one end of the audio cable into the jack Cable beneath the console . Plug the other end of the cable into a 1 / 8 " Y _ adapter ( available at electronics stores ) . Plug the Y _ adapter into the PHONES jack B . Plug one end of the audio cable into the jack on your computer . Plug your headphones or speakz beneath the console . Plug the other end of the ers into the other side of the Y _ adapter . cable into the adapter . Plug the adapter into an RCA Yzadapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LiNE OUT jack on your stereo and plug the wire into the unused side of the Yzadapter . Plug the Y = adapter into the LiNE OUT jack on your stereo . 1 / 8 " Audio = Y = adapter Cable t . . . . . . . . . . , Headphones / Speakers _ RCA Y - adapter Audio Cable Adapter Wire removed from LiNE OUT jack 18
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HOW TO CONNECT YOUR VCR B . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the Note : ifyour VCR has an unused AUDIO OUT jack , cable into the adapter . Plug the adapter into an see instructionA below . JftheAUDIO OUT jackis RCA Y = adapter ( available at electronics stores ) . being used , see instruction B . If you have a TV Next , remove the wire that is currently plugged into with a built - in VCR , see instruction B . If your VCR the AUDIO OUT jack on your VCR and plug the is connected to your home stereo , see HOW TO wire into the unused side of the Y = adapter . Plug the CONNECT YOUR HOME STEREO on page 18 . Y = adapter into the AUDIO OUT jack on your VCR . A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the adapter . Plug the adapter into the AUDIO OUT jack on your VCR . A AUDIO OUT jack . . . . . . . . . . _ E _ _ 19
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your workout . Simply follow your personal trainer's HOW TO USE IFIT . COM CD AND VIDEO instructions . PROGRAMS The program will function in almost the same way as a personal trainer program ( see steps 3 and 4 To use iFF . com CD's or videocassettes , the elliptical on page 14 ) . However , an electronic " chirping " exerciser must be connected to your portable CD play = sound will alert you when the resistance of the er , portable stereo , home stereo , computer with CD pedals and / or the target pace is about to change . player , or VCR . See HOW TO CONNECT YOUR CD PLAYER , VCR , OR COMPUTER on page 17 . To pur - Note : If the resistance of the pedamsandlor the chase iFIT . com CD's and videocassettes , calt toll - target pace does not change when a " chirp " is free 1 - 800 - 735 - 0768 . heard : Make sure that the indicator above the Follow the steps below to use an iFIT . com CD or video program . iF _ T . com button is lit . Adjust the volume of your CD player or VCR . Begin pedaling to activate the console . If the volume is too high or too low , the con = sole may not detect the program signals . See step 1 on page 12 . Make sure that the audio cable is properly Se { ect the iF _ T . com mode . connected and that it is fulty plugged in . When the console Monitor your progress with the two displays . is turned on , the manual mode will See step 4 on page 12 . be selected . To select the Measure your heart rate if desired . iFIT . com mode , press the iFIT . com See step 5 on page 13 . button . The indicator above the button wiJJlight . Turn on the fan if desired . insert the iF _ T . com CD or videocassette . See step 6 on page 13 . if you are using an iFIT . com CD , insert the CD into your CD player , if you are using an iFIT . com When the program is finished , the console will videocassette , insert the videocassette into your automatically turn off . VCR . See step 7 on page 13 . Press the play button on your CD player or VCR . A moment after the play button is pressed , your personal trainer will begin guiding you through 20
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Return to the elliptical exerciser and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling . OUR WEB SITE When the on - screen countdown ends , the pro - gram will begin . The program will function in Our Web site at www . iFF com allows you to play almost the same way as a personal trainer pro - iFF . com audio and video programs directly from the gram ( see steps 3 and 4 on page 14 ) . However , internet . To use programs from our Web site , the ellip - an electronic " chirping " sound will aJertyou when tical exerciser must be connected to your home com - the resistance of the pedals and / or the target pace puter . See HOW TO CONNECT YOUR COMPUTER is about to change . on page 18 . In addition , you must have an internet connection and an internet service provider . A list of Monitor your progress with the two displays . specific system requirements is found on our Web site . See step 4 on page 12 . Follow the steps below to use a program from our Measure your heart rate if desired . Web site . See step 5 on page 13 . Begin pedaling to activate the console . Turn on the fan if desired . See step 1 on page 12 . See step 6 on page 13 . Select the iF _ T . com mode . When you are finished exercising , the console When the console will automatically turn off . is turned on , the manual mode will See step 7 on page 13 . be selected . To select the THE OPTIONAL CHEST PULSE SENSOR iFF . com mode , press the iFF . com button . The indicator above the button will light . The optional chest pulse sensor provides hands - free operation and continuously monitors your heart rate Go to your computer and start an internet during your workouts . To purchase the optionam connection . chest pulse sensor , call toll - free 1 - 800 - 734 - 2377 . Start your Web browser , if necessary , and go to our Web site at wv _ N . iFIT . com . Follow the desired links on our Web site to semecta program . Read and follow the onqine instructions for using a program . Follow the onqine instructions to start the program . When you start the program , an on - screen count - down will begin . 21
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HOW TO LEVEL THE ELUPTICAL EXERCISER inspect and properly tighten all parts of the elliptical exerciser regularly . The elliptical exerciser can be cleaned with a soft , damp cloth . To prevent damage to if the elliptical exer - ciser does not sit the console , keep liquids away from the console and Levelings flat on the floor , keep the console out of direct sunlight . J Pad turn one or both of TIGHTENING THE PEDALS the leveling pads until the elliptical exerciser is level . For best performance , regularly tighten both pedals . CONSOLE TROUBLESHOOTING if the console displays flicker or darken , increase your pedaling pace . if the console does not display your heart rate when you use the handgrip pulse sensor , refer to step 5 on page 13 . 22
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Fat Burning _ WARNtNG : To burn fat effectively , you must exercise at a relative = ly low intensity level for a sustained period of time . , Before beginning this or any exercise pro = During the first few minutes of exercise , your body gram , consult your physician . This is espe - uses easily accessible carbohydrate calories for ener - cially important for individuals over the gy . Only after the first few minutes of exercise does age of 35 or individuals with pre - existing your body begin to use stored fat calories for energy . If health problems . your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest num - , The pulse sensor is not a medical device . ber or the middle number in your training zone as you Various factors may affect the accuracy of exercise . heart rate read ings . The pulse sensor is intended only as an exercise aid in deter - Aerobic Exercise mining heart rate trends in general If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise The following guidelines will help you to plan your is activity that requires large amounts of oxygen for exercise program . Remember that proper nutrition and prolonged periods of time . This increases the demand adequate rest are essential for successful results . on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic exercise , EXERCISE INTENSITY adjust the intensity of your exercise until your heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning , maximum fat burn - A warm - up , consisting of 5 to 10 minutes of stretching ing , and cardiovascular ( aerobic ) exercise . and light exercise . A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise . 165 155 145 140 130 125 II5 _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 145 138 130 125 118 110 103 _ 2 zone . ( During the first few weeks of your exercise pro - gram , do not keep your heart rate in your training 125 120 115 110 105 95 90 zone for longer than 20 minutes . ) 20 30 40 50 60 70 80 A cool - down , with 5 to 10 minutes of stretching . This will increase the flexibility of your muscles and wiiI help to prevent post - exercise problems . To find the proper heart rate for you , first find your age at the bottom of the chart ( ages are rounded off to the EXERCISE FREQUENCY nearest ten years ) . Next , find the three numbers above your age ; the three numbers are your " training zone . " To maintain or improve your condition , plan three work - The lowest number is the recommended heart rate for outs each week , with at least one day of rest between fat burning ; the middle number is the recommended workouts . After a few months of regular exercise , you heart rate for maximum fat burning ; and the highest may complete up to five workouts each week , if number is the heart rate for aerobic exercise . desired . The key to success is make exercise a regu = far and enjoyable part of your everyday life . 23
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SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . CamflAchiHes Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 24
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Key No . Qty . Description Key No . Qty . Desctipt { on 1 1 Frame 52 1 Flywheel Axle 2 1 Upright 53 1 " C " Magnet 3 1 Console Bracket 54 1 Magnet Bracket 4 1 Handlebar 55 2 Eyebolt 5 1 Left Upper Body Arm 56 2 Adjustment Bracket 6 1 Right Upper Body Arm 57 1 Belt 7 1 Bookrack 58 1 Reed Switch Bracket 8 1 Console 59 1 Reed Switch Clamp 9 2 Pedal Disk 60 1 Reed Switch / Wire 10 1 Left Side Shield 61 1 Generator Axle 11 1 Right Side Shield 62 2 Bumper 12 2 Foam Grip 63 1 Front Stabilizer 13 1 Water Bottle Holder 64 1 idler Bolt 14 1 Hand Pulse Sensor / Wire 65 4 Plastic Pedal Arm Spacer 15 1 Upper Wire Harness 66 4 Stand - off 16 2 Pivot Endcap 67 2 Bolt Set 17 2 Pivot Spacer 68 2 Flange Bolt 18 6 Pivot Bushing 69 3 5 / 16 " x 13mm Screw 19 2 Upright Spacer 70 2 Large M8 Washer 20 2 Upright Bushing 71 5 Small M8 Washer 21 1 Pivot Axle 72 2 M6 Split Washer 22 2 Upper Body Endcap 73 12 M8 x 25mm Patch Screw 23 4 Upper Body Bushing 74 2 Pedal Cushion 24 1 Rear Stabilizer 75 4 M6 x 20mm Patch Screw 25 4 Stabilizer Endcap 76 2 M6 x 16mm Bolt 26 4 Foot 77 1 Spring 27 2 Wheel 78 4 M6 x 16mm Bolt 28 1 Left Pedal Leg 79 2 MI0 x 56mm Bolt 29 4 Pedal Leg Bushing 80 2 M8 Nylon Locknut 30 4 Pedal Arm Endcap 81 4 M8 x 19mm Patch Screw 31 2 Pedal Leg Endcap 82 24 M4 x 16mm Screw 32 1 Right Pedal Arm 83 3 M6 Nut 33 1 Left Pedal Arm 84 4 M6 Nylon Locknut 34 1 Right Pedal 85 7 MI0 Nylon Locknut 35 1 Left Pedal 86 3 M8 Nylon Jam Nut 36 1 Idler Arm 87 4 M5 x 16mm Screw 37 1 " J " Bolt 88 1 Right Pedal Leg 38 2 Frame Endcap 89 4 M5 Washer 39 1 Lower Wire Harness 90 4 M5 Nylon Locknut 40 2 Crank Arm 91 1 M6 x 38mm Bolt 41 1 Pulley / Crank 92 2 M4 x 19mm Screw 42 1 Crank Washer 93 2 M6 x 16mm Button Screw 43 2 Crank Bearing 94 1 M4 x 63mm Screw 44 1 Crank Spacer 95 4 M5 x 25mm Screw 45 1 Control Board 96 2 M4 x 25mm Screw 46 1 Generator 97 2 M6 x 14mm Bolt 47 1 Resistance Motor 98 1 Magnet Spring Bracket 48 1 Resistance Cable # 4 Allen Wrench 49 1 Flywheel # 1 Grease 50 1 Magnet # 1 User's Manual 51 2 Flywheel Bearing Note : " # " indicates a non - illustrated part . Specifications are subject to change without notice . See the back cover of this manual for information about ordering replacement parts . 25
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81 22 . , , 8I 95 [ I i I / ' 73 \ 82 96 17 82 / / f _ / _ " 22 . < / / / / 18 / / 95 / / f / 21 I9 \ 2O \ J 87 I8 94 17 12 16 23 23
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91 30 _ 79 83 34 27 53 82 85 27 52 79 67 32 _ 26 83 67 82 82 - 4 48 25 26 86 82 88 73 59 73 70 85 73 64 \ 29 75 73 65 3O 4I 39 , 73 82 33 67 82 26 28 82 i 70 74 25
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To order replacement parts , call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . To help us assist you , please be prepared to give the following information : • The MODEL NUMBER of the product ( RBEL79020 ) • The NAME of the product ( REEBOK < _ RL 525 elliptical exerciser ) • The KEY NUMBER and DESCRiPTiON of the part ( s ) ( see the PART LiST on page 25 of this manual ) ICON Health & Fitness . Inc . / ICON ) . warrants this product to be free from defects in workmanship and mate - rial . under normal use and serwce conditions , for a period of one ! 1 ) year from the date of purchase . This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to replac - ing or repa _ nng , at ICON's option , the product through one of its authorized service centers . All repairs for which warranty claims are made must be pre - authorized by ICON . This warranty does not exlend to any product or damage to a product caused by or attributable to freight damage , abuse , misuse , improper or abnormal usage or repairs not provided by an ICON authorized service center , products used for commer - cial or rental purposes , or products used as store display models . No other warranty beyond that specifi - cally set forth above zsauthorized by iCON . ICON _ snot responsible or liable for indirect , special or consequential damages arlstng out of or in connec - tion with the use or performance of the product or damages with respect to any economic loss . loss d prop - erty , loss of revenues or profits , loss of enjoyment or use . costs of removal , installation or other conse - quential damages of whatsoever nature . Some states do not allo _ v the exclusion or hmltahon of incidental or consequential damages . Accordingly , the above hmltahon may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms sel forth herein . Some states do not allow limitations on how long an implied warranty lasts Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You may also have other rights which vary from state to state . ICON HEALTH & F _ TNESS , tNC . 1500 S . 1000 W . . LOGAN , UT 84321o0813 Part No . 193144 R0303A Printed in China @ 2003 ICON Health & Fitness , Inc .