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SerialNo . Serialer Numb Decal As a manufacturerw , earecom - mittedto providingcompleteu customersatisfaction , if yo havequestions , or if there are missing parts , we will guarantee complete satisfaction through direct assistance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE , The trained technicians on our customer hot line will provide immediate assistance , free of charge to you . CUSTOMER HOT LINE : 1 ° 800 ° 999 ° 3756 Mon . = Fri . , 6 a . m . = 6 p . m . MST Patent Pending _ CAUTION 1 website at Read all precautions and instruc - tions in this manual before using www . reebokhomefitness . eom this equipment . Keep this manual for future reference . new products , prizes , fitness tips , and much more !
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A _ WARN ING : Toreducthee . skofseriou _ snjurrye , adthefollowinimg portapnrtecau - tionsbefore using the exercise cycle . 1 . Read all instructions in this manual before 10 . Wear appropriate clothes when exercising ; using the exercise cycle ° do not wear loose clothes that could become caught on the exercise cycle . Always wear 2 . Use the exercise cycle only as described in . . . . . . . . . . . . . . this manual . 11 . The pulse sensor is not a medical device , it is the responsibility of the owner to ensure Various factors , incJuding the useCs move - that aH users of the exercise cycle are ade - ment , may affect the accuracy of heart rate quately informed of all precautions . readings . The pulse sensor is intended only as an exercise aid in determining heart rate , The exercise cycle is intended for in - home trends in general . use only . Do not use the exercise cycle in a commercial rental , or instJtutionaJ setting , 12 . if you feel pain or dizziness while exercising , stop immediately and cool down . Use the exercise cycle indoors on a level surface . Keep the exercise cycle away from 13 . The decal shown at the moisture and dust . Piece a mat under the right has been placed on exercise cycle to protect the floor or carpet . the exercise cycle in the JocatJon shown on page 3 . 6 . inspect and ptopeMy tighten aJl parts regular = if the decal is missing or lyo Replace any worn parts immediately . illegible , call toH4ree 1 - 800 - 999 - 3756 , Monday 7 . Keep children under the age of 12 and pets through Friday , 6 a . m . away from the exercise cycle at aH times . until 6 p . m . Mountain Time . to order a free 8 . The exercise cycle shouJd not be used by replacement decal . Apply persons weighing more than 250 pounds . the replacement decal in the location shown . 9 . AJways keep your back straight when using the exercise cycle . Do not arch your back . , , _ WARN ING : Beforbeeg _ n , , t _ Hnsogranyexercisperogracmo , nsuyltouprhysician . This is especially important for persons over the age of 35 or persons with pre - existing health prob - lems . Read all instructions before using . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product .
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CongratulationfosrselectingthenewREEBOKR " B ServiceDepartmentotGfreeat 1 - 800 - 999 - 3756 , tain 450exercisecycle.Cyclingisoneofthemosteffec - MondaythroughFriday6 , a . m . until6 p . m . Mounu , tiveexercisefsorincreasincgardiovasculfaitrness , Time ( excludingholidays ) T . ohelpusassistyondserial buildingendurancea , ndtoningtheentirebodyT . he pleasementiontheproductmodenl iumberas REEBO ( K " RB450offersanimpressivearrayoffea - numbewr hencallingT . hemodenl umber RBEX59021T . heserialnumbercanbefoundona turesdesignedtoletyouenjoythishealthfuelxercise inthecomforat ndprivacyof yourhome . decalattachedto theexercisecycle ( seethefront ) coverof thismanuaflorthelocationof thedecal . Foryourbenefit , readthis smanualcarefullybefore youusetheexercisecycle . Ifyouhavequestion Beforereadingfurther , pleasefamiliarizeyourselwf ith afterreadingthismanualp , leasecallourCustomer thepartsthatarelabeledinthedrawingbelow . Bookrack Fan - - Handgrip Pulse Sensor Handlebar Console WARNING DECAL Water Bottle Holder * Backrest Pedal with Strap Seat Wheel Seat Handle Seat Knob RIGHT S _ DE BACK Leveling Pad * No water bottle is included
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Placeallpartsof theexercisecycleina clearedareaandremovethepackingmaterialsD . onotdisposeof the packingmaterialsuntil assemblyis completed . Assemblyrequirestheincludedtoolsandyourownadjustablewrench _ : : _ / _ . PARTCHART Usethepartdrawingsbelowto identifythesmallpartsusedinassemblyT . ahenumberinparenthesibselowrrefers eachdrawingrefersto thekeynumberofthepart , fromthePARTLISTonpage22 . Thesecondnumbeing . tothequantityusedinassemblyN . ote : Somesmaltpartsmayhavebeenpre ° assemblefdor shipp If partis notin thepartsbag , checkto seeif it hasbeenpre - assembled . ' x M6 Washer M8 Split M8 Flat M8 Nylon ( 25 ) - 6 Washer ( 70 ) - 8 Washer ( 18 ) - - 4 Locknut ( 56 ) - 4 iJ _ J M4 x 16mm M4 x 25mm M6 x 16mm Button M8 x 19mm Button M8 x 25mm Button Screw ( 21 ) - 6 Screw ( 72 ) - 2 Screw ( 85 ) - 2 Bolt ( 43 ) = 4 Screw ( 27 ) - 8 1 / 4 " x 38mm Hex 1 / 4 " x 16mm Hex Screw ( 29 ) = 4 Screw ( 78 ) = 4
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1 . identifytheFrontStabilize ( r2 ) , whichhasWheels ( 75 ) attachedto oneside . AttachtheFrontStabilizer 75 tothefrontof theFrame ( 1 ) withtwoM8x 25mm ButtonScrews ( 27 ) andtwoM8SplitVVashe ( r7s0 ) . 7O 27 2 . AttachtheRearStabilize ( r3 ) totherearofthews ( Frame ( 1 ) withtwoM8x 25mmButtonScre 27 ) andtwoM8SplitWashers ( 70 ) . 27 7O 3 . Whilea secondpersonholdstheHandlebaProst ( 6 ) neartheFrame ( 1 ) asshown , connecttheUpper7 ) WireHarness ( 16 ) totheLowerWireHarness ( 7 . CarefullyslidetheHandlebaProst ( 6 ) ontothe / 70 / / . / Frame ( 1 ) ; becarefulto avoidpinchingtheWire Harnesses ( 16,77 ) . Attach the Handlebar Post to / the Frame with four M8 x 25mm Button Screws ( 27 ) 7O and four M8 Split Washers ( 70 ) . 7O 4 . insert the Bookrack ( 55 ) into the slots in the Console ( 9 ) . Attach the Bookrack to the Console with two M4 / / x 25mm Screws ( 72 ) . Be careful not to pinch the 55 wires in the Console . 72 / / / 5
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5 . Connect the Pulse Wire ( 71 ) to the wire extending 21 from the Console ( 9 ) . Next , connect the Upper Wire Console Harness ( 16 ) to the wire harness on the Console . Wires insert all wires into the Handlebar Post ( 6 ) . Attach the Console ( 9 ) to the Handlebar Post ( 6 ) with four M4 x 16mm Screws ( 21 ) . Be careful to avoid pinching the wires . 6 . Attach the Water Bottle Holder ( 69 ) to the Handlebar Post ( 6 ) with two M4 x 16mm Screws ( 21 ) . Note : The water bottle holder is designed to be used with 69 your own water bottle . / / 6 / / 7 . Attach the Seat ( 12 ) to the Seat Carriage ( 11 ) with four 1 / 4 " x 16mm Hex Screws ( 29 ) and four M8 Flat Washers ( 18 ) . . Attach a Seat Handle ( 14 ) to the Seat Carriage ( 11 ) with two M8 x 19mm Button Bolts ( 43 ) and two M8 Nylon Locknuts ( 56 ) . Attach the other Seat Handle ( 14 ) to the Seat Carriage ( 11 ) in the same way . 14 \
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9 . AttachtheBackres ( t13 ) to theSeatCarriage ( 11 ) withfour1 / 4 " x 38mmHexScrews ( 78 ) andfourM6 Washers ( 25 ) . 13 11 25 78 10 . PulltheseatknobandslidetheSeatCarriage ( 11 ) 10 ontotheSeatRail ( 7 ) . RefertotheinsetdrawingH . oldtheBumpeAr xle ( 82 ) insideof theSeatRail ( 7 ) . 6Attachthetwolewith Bumpers ( 84 ) to theendsof theBumpeAr xwoM twoM6x 16mmButtonScrews ( 85 ) andt 85 Washers ( 25 ) asshown . PresstheSeatRaiJ Endcap ( 23 ) intotheendoftheSeatRail . 11 / / Knob 11 . FirmlytightenthefourM8x 31mmButtonScrewso 11 ( 80 ) intheSeatCarriage ( 11 ) . Note : Therearetw ButtonScrewsineachside . PulltheseatknobandslidetheSeatCarriage ( 11 ) to thedesiredpositionR . eleasetheseatknobandy slidetheSeatCarriagebackandforth slightl 11 until it locks into position , Make sure to regularly tighten the four M8 x 31ram Button Screws ( 80 } . 8O , Knob , l , , , ' i , , , _ / / / 12 . identify the Right Pedal ( 37 ) , which is marked with 12 an " R . " Using an adjustable wrench , firmly tighten the Right Pedal clockwise into the Right Crank Arm ( 65 ) . Tighten the Left Pedal ( not shown ) counter = / clockwise into the Left Crank Arm ( not shown ) . 65 38 After using the exercise cycle for one week , retighten the Pedals . Attach the Right Pedal Strap ( 38 ) to the Right Pedal ( 37 ) , and press the end of the Right Pedal Strap onto the tab on the Right Pedal . Attach the Left Pedal Strap ( not shown ) in the same way 13 . Make sure that all parts are properly tightened before you use the exercise cycle . Place a mat beneath the exercise cycle to protect the floor .
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HOWTOINSTALLTHERECEIVERFORTHEOPTIONALCHESTPULSESENSOR If youpurchasethe optionalchestpulsesensor ( seepage19 ) , followthestepsbelowtoinstall the receiver included with the chest pulse sensor . 1 . Refer to assembly step 4 on page 5 , and remove the two M4 x 25mm Screws ( not shown ) and the Bookrack ( 55 ) . 55 Next , look under the console and locate the three indi - cated screws ( not shown ) . Remove the three screws . Do not remove the screws attaching the Console to the Handlebar Post ( 6 ) . Screws 2 . Carefully lift the top of the Console ( 9 ) as shown . Using the two small screws included with the chest pulse sen = . _ j9 sot , attach the receiver to the indicated plastic posts on the Console . Make sure that the receiver is turned exactly as shown . Connect the wire on the receiver to the indicated wire on the Console . Refer to step 1 above . Lower the top of the Console ( 9 ) . Make sure that no wires are pinched . Reattach the top of the Console with the three screws removed in step 1 . Refer to assembly step 4 on page 5 , and teat = L s Posts tach the Bookrack ( 55 ) with the two M4 x 25mm Screws ( not shown ) . Note : The remaining wires includ = ed with the chest pulse sensor may be discarded . HOW TO ADJUST THE POSmON OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise , the seat should be in the proper To adjust the pedal position . As you pedal , there should be a slight bend straps , first pull the , Strap in your knees when the pedals are in the farthest ends of the straps off the tabs on the position . To adjust the seat , pull the pedals . Adjust the seat knob and straps to the slide the seat car = desired positions Seat riage to the desired and press the ends position . Release of the straps back the seat knob and onto the tabs . slide the seat car - riage back and forth slightly until Seat it locks into posi = Knob tion . r
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RESmSTANCE PROFILE HEARTRATE CURRENT SEGMENT CONTROL i v Set your age : : oo ® ooo ® lj _ iI HRI _ teaS % max . L , OOO00O @ > o / : oioo00o @ o'j8 om oooo , , / / ' OOO @ @ @ O _ i 114 MILE TRACK RESISTANCE / PACE PROGRAMS iIPTi ' , \ I / i ' ; ; PT2 _ SPEED _ PACE _ SCANj : : m3 - _ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . J \ / ' PT4 DIST . _ HEART RATE : _ PT5 Note : if there is a sheet of clear plastic on the face of the console , remove the plastic . _ I : ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ : : _ VARIABLE LOW HIGH SPEED FAN FEATURES OF THE CONSOLE sonaJ trainer in your home . Using the included audio cable , you can connect the exercise cycle to your The advanced console offers a selection of features home stereo , portable stereo , or computer and play designed to make your workouts more enjoyable and special iFIT com CD programs ( CD's are available sep - effective . When the manual mode of the console is arateJy ) . JFJTcom CD programs automatically control selected , the resistance of the pedals can be changed the resistance of the pedals and prompt you to vary with the touch of a button . As you exercise , the corn your pace as a personal trainer coaches you through sole will provide continuous exercise feedback . You every step of your workout . High - energy music pro - can even measure your heart rate using the handgnp vides added motivation . Each CD features two pro - pulse sensor . Note : See page 19 for information grams designed by certified personal trainers . about an optional chest pulse sensor . In addition , you can connect the exercise cycle to your The console also offers six personal trainer programs . VCR and TV and play iFJT . com video programs ( video - Each program automatically changes the resistance of cassettes are available separately ) . Video programs the pedals and prompts you to increase or decrease offer the same benefits as iFIT . com CD programs , and your pace as it guides you through an effective workout . add scenic video for your enjoyment . To purchase iFiT . com CD's and videocassettes , caii toll = free 1 - 800 - 735 - 0768 . In addition , the console features two heart rate pro - grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your With the exercise cycle connected to your computer , heart rate near a target heart rate as you exercise . you can also go to our Web site at www ] FF corn and access programs directly from the internet . Explore The console also features iFJT . com interactive technoF www . iFIT . com for details . ogy . Having EF . com technology is like having a per -
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around the track will light , one at a time , until the HOWTOUSETHEMANUALM . ODE entire track is lit . The track will then darken and a new lap will begin . BegBnpedalingto activatetheconsole . The upper display - - The The exercise cycle requires no batteries or upper display will externam power source . Power is supplied to show the elapsed the exercise cycle by a generator wMle you time , the resistance are pedaling . To activate the console , begin level of the pedals , pedaling at a speed of about 3 miles per hour or your pedaling faster . After a few seconds , the console displays speed , and your pedaling pace ( measured in min - will light . A tone will then sound and the console utes per mile ) . The display will change from one will be ready for use . number to the next every few seconds , as shown by the indicators around the display . Note : When a Select the manual mode . program is selected , the display will show the time remaining in the program instead of the elapsed When the power is time . turned on , the RESIS _ NCE PROFILE CUR _ ENTSEGMENT manual mode will v If desired , you can be selected . If you O0000 @ _ m select a single have selected a OOOOO0 > _ E iooot , oo mode for continu - [ _ OOOOOO @ _ m program or the @ @ @ @ @ @ O _ ous display . Press t _ MILE TRAOK iFF . com mode , the left Mode button select the manual repeatedly until the mode by pressing desired mode indi - the Program Select button repeatedly until a track cator is lit ; make sure that the Scan indicator is appears in the matrix . not lit . Begin pedaling and change the resistance of The lower the pedals as desired . display - - The lower display will show As you pedal , the distance that change the resis - you have pedaled tance of the ped - and the approxi - als by pressing mate numbers of the Resistance calories and fat calories you have burned ( see buttons . There are FAT BURNING on page 21 ) . The display will ten resistance lev - change from one number to the next every few els . Note : After the buttons are pressed , it will seconds , as shown by the indicators around the take a moment for the pedals to reach the select - display . The display will also show your heart rate ed resistance level . Make sure to continue ped - when you use the handgrip pulse sensor or the aling while changing the resistance . optional chest pulse sensor . Note : Each time the resistance of the pedals changes , the display will Monitor your progress with the matrix and the show the resistance level . two displays . If desired , you can select a single mode for contin - The matri × - - uous display . Press the right Mode button repeat - When the manual RESISTANCE PROFILE CURRENT SEGMENT edly until the desired mode indicator is lit ; make v mode is selected , sure that the Scan indicator is not lit . the matrix will ooooo @ ll _ lii ooooo , show a track rep - OOOOO @ > O _ resenting 1 / 4 mile . II @ OOOOOO @ l ° m O000 @ @ @ O _ As you exercise , 1 ! 4 MiLE TRACK the indicators 10
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Note : The console When your pulse is can display speed detected , the Heart and distance in Rate indicator either miles or kilo = above the lower meters . To find display will light , which unit of mea = one or two dashes surement is select = ( - - ) will appear in ed , you must select the console's user mode . Hold the lower display , and then your heart rate will be down the Program Select button for about three shown . For the most accurate heart rate reading , hold the contacts for at least 15 seconds . seconds . The letter " E " for English miles or the let = ter " M " for metric kilometers will appear in the upper display . To change the unit of measurement , Note : If you continue to hold the pulse sensor , the press the + button . lower display will show your heart rate for up to 30 seconds . The display will then show your heart While the user rate along with the other modes . mode is selected , press the left Mode If your heart rate is not shown , make sure that button . The upper your hands are positioned as described . Avoid display will then moving your hands excessively or squeezing the show the total metal contacts too tightly . For optimal performance , number of hours periodically clean the metal contacts using a soft cloth ; never use alcohol , abrasives , or chemicals . that the exercise cycle has been used . Press the left Mode button again . The upper display will then Turn on the fan if desired . show the totaJ number of miles pedaled . To exit the user mode , press the Program Select button again . To turn on the fan at low speed , press the Low button . To turn on the fan at high speed , press the High button . To turn off the fan , press the Off but = Measure your heart rate if desired . ton . Note : The fan will operate only while you are pedaling . You can measure your heart rate using either the handgrip pulse sensor or the optional When you are finished exercising , the console chest pulse sensor . Note : Jf you hold the witi automatically turn off . handgrip pulse sensor and wear the chest pulse sensor at the same time , the console If the pedals are not moved for several seconds , a may not display your heart rate accurately . tone will sound , the console will pause , and the Jf there are upper display will begin to flash . thin sheets of If the pedals are not moved for up to one minute , plastic on the metam con - the matrix and the displays wiJJdarken ; however , tacts on the the displays will not be reset . If the pedals are not moved for about five minutes , the console will handgrip pulse sensor , turn off and the displays will be reset . peel off the plastic . To measure your heart rate , hold the contacts ; your palms must be resting on the contacts closest to you , and your fingers must be touching the opposite contacts . Avoid moving your hands . 11
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Note : If all of the indicators in the Current Segment HOwT0 USE PER $ @ NAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left , the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console . appear in the matrix . See step 1 on page 10 . The program will continue until the resistance set - ting for the last segment is shown in the Current Select one of the six personal trainer Segment column of the matrix and no time programs . remains in the program . When the power is Note : During the program , you can override the turned on , the resistance setting for the current segment by manual mode wiJJ pressing the Resistance buttons . However , when be selected . To the next segment begins , the resistance will auto - select a personal maticaily change if a different resistance setting is trainer program , programmed for the next segment . If you stop press the Program pedaling for several seconds , a tone will sound Select button repeatedly until a " P 1 , " " P 2 , " " P 3 , " and the program will pause . To restart the pro - " P 4 , " " P 5 , " or " P 6 " appears in the lower display . gram , simply resume pedaling . When a personal trainer program is selected , the Use the console's pace function if desired . matrix will show the first eight resistance settings of the program . During personal trainer programs , the console can prompt you to increase or decrease your Press the Program Start button or begin pace as it guides you through your workout . pedaling to start the program . To use the pace Each program is divided into several time seg - function , press the RESISTANCE PROFILE ments of different lengths . One resistance setting OURRENT SEGMENT left Mode button v is programmed for each segment . ( The same repeatedly until the resistance setting may be programmed for two or [ I @ o @ o @ oo @ @ @ oooooJ _ Pace indicator is lit ; more consecutive segments . ) @ ® @ OOOOO _ @ m ilooo @ ° @ @ make sure that the @ @ @ OOOO0 Scan indicator is The resistance 1 / 4 MILE TRACK not lit . Two horizon - setting for the first Current Segment _ TIME _ RESISTANCE taJ bars will appear segment will be in the matrix . The shown in the flash - upper bar repre - ing Current OO ® ® O > o iiiooooo , OOO ® @ om sents a target Segment column ® ® ® O ® _ pace , and the of the matrix . The 1 / 4 MILE TRACK lower bar represents your actual pace . During the resistance settings program , the length of the upper bar will periodi - for the next several cally change . When the upper bar changes in segments wiii be shown in the columns to the length , adjust your pace so that both bars are the right . same length , important : The pace settings of the program are intended only to provide a When only three seconds remain in the first seg - goal Your actua _ pace may be slower than the ment of the program , both the Current Segment pace settings , especially during the first few column and the column to the right will flash , a months of your exercise program . Make sure series of tones will sound , and all resistance set - to pedal at a pace that is comfortable for you . tings will move one column to the left . The resis - tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment . 12
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Monitor your progress with the two displays . HOW TO USE HEART RATE PROGRAMS See step 4 on page 10 . Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired . rate during your workout . Note : Your maximum heart rate is estimated by subtracting your age from 220 . See step 5 on page 11 . For example , if you are 30 years old , your maximum heart rate is 190 ( 220 = 30 = 190 ) . Turn on the fan if desired . Heart rate program 1 is designed to keep your heart See step 6 on page 11 . rate between 50 % and 85 % of your maximum heart rate while you exercise ; heart rate program 2 is When the program is finished , the console designed to keep your heart rate between 50 % and automatically turn off . 80 % of your maximum heart rate . See step 7 on page 11 . Follow the steps below to use a heart rate program . Begin pedaling to activate the console . See step 1 on page 10 . Select one of the two heart rate programs . When the power is turned on , the man z ual mode will be selected . To select a heart rate proz gram , press the Program Select button repeatedly until an " Hr 1 " or " Hr 2 " appears in the lower display . Enter your age . After a heart rate DIRT , _ HEARTPATE program is selecb ed , the word " AGE " E and the current E : : : : : _ CALS , Ez : _ FAT E : : : : : _ SCAN i J age setting will flash in the lower display . You must enter your age to use a heart rate program , if you have already entered your age , press the Enter ( Program Start ) button and go to step 4 . if you have not entered your age , press the + or - ( Resistance ) button repeatedly to enter your age , and then press the Enter button . Note : Once you have entered your age , it will be saved in memory . 13
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Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target optional chest pulse sensor . pace , and the lower bar represents your actual pace . When you hold the handgrip pulse sensor To use a heart rate program , you must hold the or wear the optional chest pulse sensor , the con - handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target pulse sensor , if you use the handgrip pulse sen = heart rate for the current segment . If your heart sot , it is not necessary to hold the handgrips con = rate is too far below or above the target heart tinuously during the program . However , you rate , the upper bar will then change in length to should hold the handgrips frequently for the pro = prompt you to increase or decrease your pace . gram to operate properly . Each time you hold When the upper bar changes in length , adjust the handgrips , keep your hands on the metal your pace so that both bars are the same length . contacts for at least 30 seconds . Note : When important : The target pace is intended only to you are not holding the handgrips , the letters provide a goal . Your actual pace may be slow - " PLS " will appear in the lower display instead of er than the target pace , especially during the your heart rate . first few months of your exercise program . Make sure to pedal at a pace that is comfort ° Press the Program Start button or begin able for you . pedaling to start the program . The program will continue until no time remains Each heart rate program is divided into several in the program . one = minute segments . One resistance setting and one target heart rate are programmed for Note : if you stop pedaling for several seconds , a each segment . ( The same resistance setting tone will sound and the program will pause . To and / or target heart rate may be programmed for restart the program , simply resume pedaling . consecutive segments . ) Monitor your progress with the two displays . During the program , the resistance of the pedals will periodically change to keep your heart rate See step 4 on page 10 . Note : During heart rate near the target heart rate . Note : if the resistance programs , the upper display will show only your is too high or too low , you can adjust the resis - current pace . If you select a different mode by tance by pressing the Resistance buttons . pressing the left Mode button , the matrix will However , when the current segment is complet - show only a graphic that represents your pulse . ed , the resistance may automatically change . For heart rate programs to function properly , it is recommended that you leave the pace mode During the pro - selected so that the two horizontal bars appear in gram , the two hor - the matrix . RESISTANCE PROFILE CURRENT S £ GMENT izontal bars in the matrix will help Turn on the fan if desired . ooo ° oooo you to keep your @ @ @ 00000 Oj o heart rate near the jooooooo I _ c _ See step 6 on page 11 . @ ° @ O0000U # target heart rate . 1 / 4 MILE TRACK Note : If the hori - When the program is finished , the console zontal bars do not witJ automatically turn off . appear in the matrix , press the See step 7 on page 11 . i E : z3SPEED [ _ aPACE E : z3SCANii left Mode button repeatedly until the Pace indicator is lit ; make sure that the Scan indicator is not lit . 14
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER , VCR _ OR COMPUTER Note : If your stereo has an RCAotype AUDIO OUT jack , see instruction A below , if your stereo has a 118 " LiNE OUT jack , see instruction B . if your To use iFIT . com CD's , the exercise cycle must be stereo has only a PHONES jack , see instruction C . connected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack 15 and 16 for connecting instructions . To use iFIT . com beneath the console . Plug the other end of the cable videocassettes , the exercise cycle must be connected into the adapter . Plug the adapter into an AUDIO to your VCR . See page 17 for connecting instructions . OUT jack on your stereo . To use iFIT . com programs directly from our Web site , the exercise cycle must be connected to your home computer . See page 16 for connecting instruc - tions . A _ JOI00UT HOW TO CONNECT YOUR PORTABLE CB PLAYER B RIGHT ( ' _ ) m LEFT B = ( _ = = Note : if your CD player has separate LiNE OUT and Adapter _ PHONES jacks , see instruct { on A below , if your CD player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the LiNE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the LINE OUT jack on your stereo . Do A not use the adapter . C . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . B . Plug one end of the audio cable into the jack r = = = : _ u beneath the console . Plug the other end of the 2 - ' cable into a 1 / 8 " Y - adapter ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your CD player . Plug your headphones into the 1 / 8 " [ _ other side of the Y - adapter . Audio Y - adapter UaDle 4 : : 3r _ _ t 15
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : if your stereo has an unused LiNE OUT jack , Note : if your computer has a 1 / 8 " UNE OUT jack , see instruction A below . Jf the UNE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the beneath the console . Plug the other end of the cable into the adapter . Plug the adapter into the cable into the LiNE OUT jack on your computer . LiNE OUT jack on your stereo . A ' , Audio i u _ LINEOUT ( _ ) i , - " _ Cable ooo Adapter _ B . Plug one end of the audio cable into the jack Audio Cable _ _ _ beneath the console . Plug the other end of the cable into a 1 / 8 " Y _ adapter ( available at electronics stores ) . Plug the Y _ adapter into the PHONES jack B . Plug one end of the audio cable into the jack on your computer . Plug your headphones or speakz beneath the console . Plug the other end of the ers into the other side of the Y _ adapter . cable into the adapter . Plug the adapter into an RCA Yzadapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LiNE OUT jack on your stereo and plug the wire into the unused side of the Yzadapter . Plug the Y = adapter into the LiNE OUT jack on your stereo . i _ . t ° NEs = 1 / 8 " Audio Cable Y - adapter Headphones / Speakers _ RCA Audio Y = adapter Cable Adapter Wire removed from LiNE OUT jack 16
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HOW TO CONNECT YOUR VCR B . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the Note : ifyour VCR has an unused AUDIO OUT jack , cable into the adapter . Plug the adapter into an see instructionA below . JftheAUDIO OUT jackis RCA Y = adapter ( available at electronics stores ) . being used , see instruction B . If you have a TV Next , remove the wire that is currently plugged into witha built - iVnCR , see instructionB . If your VCR the AUDIO OUT jack on your VCR and plug the isconnected toyour home stereo , see HOW TO wire into the unused side of the Y = adapter . Plug the CONNECT YOUR HOME STEREO on page 16 . Y = adapter into the AUDIO OUT jack on your VCR . A . Plug one end of the audio cable into the jack beneath the console . Plug the other end of the cable into the adapter . Plug the adapter into the AUDIO OUT jack on your VCR . A ABel00UT t . . . . . . . . . . . , RIGHT _ L _ tT AUDIO OUT jack Adapter _ . . . . . . . . 17
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your workout . Simply follow your personal trainer's HOW TO USE IFIT . COM CD AND VIDEO instructions . PROGRAMS The program will function in almost the same way as a personal trainer program ( see steps 3 and 4 To use iFIT . com CD's or videocassettes , the exercise on page 12 ) . However , an electronic " chirping " cycle must be connected to your portable CD player , sound will alert you when the resistance of the portable stereo , home stereo , computer with CD play = pedals and / or the target pace is about to change . er , or VCR . See HOW TO CONNECT YOUR CD PLAYER , VCR , OR COMPUTER on page 15 . To pur - Note : if the resistance of the pedamsandlor the chase iFIT . com CD's and videocassettes , calI toll - target pace does not change when a " chirp " is free 1 - 800 - 738 - 0768 . heard : Make sure that the indicator above the Follow the steps below to use an iFIT . com CD or video program . iF _ T . com button is lit . Adjust the volume of your CD player or VCR . Begin pedaling to activate the console . If the volume is too high or too low , the con = sole may not detect the program signals . See step 1 on page 10 . Make sure that the audio cable is properly Se { ect the iF _ T . com mode . connected and that it is fulty plugged in . When the console Monitor your progress with the two displays . is turned on , the manual mode will See step 4 on page 10 . be selected . To select the iFF . com Measure your heart rate if desired . mode , press the iFF . com button . See step 5 on page 11 . The indicator above the button will light . Turn on the fan if desired . insert the iF _ T . com CD or videocassette . See step 6 on page 11 . if you are using an iFIT . com CD , insert the CD into your CD player , if you are using an iFIT . com When the program is finished , the console will videocassette , insert the videocassette into your automatically turn off . VCR . See step 7 on page 11 . Press the play button on your CD player or VCR . A moment after the play button is pressed , your personal trainer will begin guiding you through 18
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Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling . OUR WEB BITE When the on - screen countdown ends , the pro = gram wiJJbegin . The program will function in Our Web site at www . iFIT , com allows you to play almost the same way as a personal trainer pro = iFF , com audio and video programs directly from the gram ( see steps 3 and 4 on page 12 ) . However , internet . To use programs from our Web site , the exer = an electronic " chirping " sound will aJertyou when cise cycle must be connected to your home computer . the resistance of the pedals and / or the target pace See HOW TO CONNECT YOUR COMPUTER on is about to change . page 16 . in addition , you must have an internet con = nection and an internet service provider . A list of spe = Monitor your progress with the two displays . cific system requirements is found on our Web site . See step 4 on page 10 . Follow the steps below to use a program from our Web site . Measure your heart rate if desired . Begin pedaling to activate the console . See step 5 on page 11 . See step 1 on page 10 . Turn on the fan if desired . Select the iF _ T . com mode . See step 6 on page 11 . When the console When you are finished exercising , the console is turned on , the manual mode will witl automatically turn off . be selected . To select the iFF . com See step 7 on page 11 . mode , press the iFIT . com button . THE OPTIONAL CHEST PULSE SENSOR The indicator above the button will light . The optional chest pulse sensor provides hands = free Go to your computer and start an internet operation and continuously monitors your heart rate connection . during your workouts . To purchase the optional chest pulse sensor , call toll - free 1 - 800 - 734 - 2377 . Start your Web browser , if necessary , and go to our Web site at www . iF _ T . com . Follow the desired links on our Web site to select a program . Read and follow the onqine instructions for using a program . Follow the onqine instructions to start the program . When you start the program , an on = screen count - down will begin . 19
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inspect and properly tighten all parts of the exercise Crank Arm ( not shown ) so that it is pointing toward cycle regularly . The exercise cycle can be cleaned the front of the exercise cycle , and then slide off the Left Side Shield . with a soft , damp cloth . To prevent damage to the console , keep liquids away from the console and keep Locate the the console out of direct sunlight . Reed Switch TIGHTENING THE PEDALS ( 44 ) . Turn the Left Crank For best performance , regularly tighten both pedals . Arm ( 34 ) until the Magnet CONSOLE TROUBLESHOOTING ( 81 ) is aligned with the Reed Switch . if the console displays flicker or darken , increase your Loosen , but pedaling pace . if the console does not display your do not heart rate when you use the handgrip pulse sensor , remove , the refer to step 5 on page 11 . indicated M4 HOW TO LEVEL THE EXERCISE CYCLE x 16mm Screw ( 21 ) . Slide the Reed Switch slightly closer to or away from the Magnet . Then , retighten if the exercise the Screw . Turn the Left Crank Arm for a moment . cycle does not sit Repeat until the console displays correct feedback . flat on the floor , When the Reed Switch is correctly adjusted , reattach turn one or both the left side shield and the left pedal . of the leveling HOW TO ADJUST THE DRIVE BELT pads until the exercise cycle is sLeveling level . Pad if you can feel the pedals slip while you are pedaling , even when the resistance is at the highest level , the Drive Belt ( 68 ) may need to be adjusted . Refer to HOW TO ADJUST THE REED SWITCH at the left . To HOW TO ADJUST THE REED SWITCH adjust the Drive Belt , the Right Side Shield ( 5 ) must first be removed . Remove the indicated M4 x 48mm if the console does not display correct feedback , the Screws ( 20 ) from the Left Side Shield ( 4 ) and the M4 reed switch should be adjusted . To adjust the reed x 16mm Screws ( not shown ) from the Right Side switch , remove the indicated M4 x 48mm Screws ( 20 ) Shield . Using an adjustable wrench , turn the Right and M4 x 16mm Screws ( 21 ) from the Left Side Pedal ( not shown ) counterclockwise and remove it . Shield ( 4 ) . Using an adjustable wrench , turn the Left Next , turn the Right Crank Arm ( 65 ) so that it is point - Pedal ( 40 ) clockwise and remove it . Turn the Left ing toward the front of the exercise cycle , and then slide off the Right Side Shield . Next , turn the indicated M8 Nylon Locknut ( 56 ) until the Drive Belt ( 68 ) is properly tightened . Then , reattach the right side shield and the 21 right pedal . 2O
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Fat Burning _ WARNtNG : To burn fat effectively , you must exercise at a relative = ly low intensity level for a sustained period of time . , Before beginning this or any exercise pro = During the first few minutes of exercise , your body gram , consult your physician . This is espe - uses easily accessible carbohydrate calories for ener - cially important for individuals over the gy . Only after the first few minutes of exercise does age of 35 or individuals with pre - existing your body begin to use stored fat calories for energy . If health problems . your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest num - , The pulse sensor is not a medical device . ber or the middle number in your training zone as you Various factors may affect the accuracy of exercise . heart rate read ings . The pulse sensor is intended only as an exercise aid in deter - Aerobic Exercise mining heart rate trends in general If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise The following guidelines will help you to plan your is activity that requires large amounts of oxygen for exercise program . Remember that proper nutrition and prolonged periods of time . This increases the demand adequate rest are essential for successful results . on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic exercise , EXERCISE INTENSITY adjust the intensity of your exercise until your heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning , maximum fat burn - A warm - up , consisting of 5 to 10 minutes of stretching ing , and cardiovascular ( aerobic ) exercise . and light exercise . A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise . 165 155 145 140 130 125 II5 _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 145 138 130 125 118 110 103 _ 2 zone . ( During the first few weeks of your exercise pro - gram , do not keep your heart rate in your training 125 120 115 110 105 95 90 zone for longer than 20 minutes . ) 20 30 40 50 60 70 80 A cool - down , with 5 to 10 minutes of stretching . This will increase the flexibility of your muscles and wiiI help to prevent post - exercise problems . To find the proper heart rate for you , first find your age at the bottom of the chart ( ages are rounded off to the EXERCISE FREQUENCY nearest ten years ) . Next , find the three numbers above your age ; the three numbers are your " training zone . " To maintain or improve your condition , plan three work - The lowest number is the recommended heart rate for outs each week , with at least one day of rest between fat burning ; the middle number is the recommended workouts . After a few months of regular exercise , you heart rate for maximum fat burning ; and the highest may complete up to five workouts each week , if number is the heart rate for aerobic exercise . desired . The key to success is make exercise a regu = far and enjoyable part of your everyday life . 21
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Key No . Qty . Description Key No . Qty . Description Key No . Qty , Description 1 I Frame 33 I Crank Assembly 65 I Right Crank Arm 2 1 Front Stabilizer 34 1 Left Crank Arm 66 1 Flywheel Axle 3 1 Rear Stabilizer 35 2 67 1 " J " Bolt 5 / 16 " x 25mm Flange Screw 4 I Left Side Shield 36 2 68 I Drive Belt Crank Cap 5 1 37 1 69 1 Bottle Holder Right Side Shield Right Pedal 6 1 Handlebar Post 38 1 Right Pedal Strap 70 12 M8 Split Washer 7 I Seat Rail 39 I Generator 71 I Handgrip Pulse Sensor / Wire 8 1 4O 1 Left Pedal 72 2 M4 x 25mm Screw " C " Magnet 9 1 Console 41 1 Left Pedal Strap 73 1 Snap Ring 10 2 Handlebar Foam 42 4 74 4 M6 x 18mm Bolt Stabilizer Endcap 11 1 43 4 M8 x 19mm Button Bolt 75 2 Wheel Seat Carriage 12 1 Seat 44 1 Reed Switch _ ' ire 76 2 M10 x 56mm Bolt 13 I Backrest 45 I Control Board Bracket 77 I Lower Wire Harness 14 2 Seat Handle 46 1 Resistance Cable 78 4 1 / 4 " x 38mm Hex Screw 15 2 47 1 ndlerWheel Handle Endcap 79 4 Seat Carriage Bushing 16 I 48 I ndlerWasher 80 4 M8 x 31mm Button Screw Upper Wire Harness 17 1 49 1 HdlerArm Spring 81 1 Magnet 18 4 M8 Flat Washer 50 1 M10 x 25mm Bolt 82 1 Bumper Axle 19 I 51 3 M6 Nut Pulley 83 I Clamp 20 5 M4 x 48mm Screw 52 3 M4 x 64mm Button Screw 84 2 Bumper 21 32 M4 x 16mm Screw 53 1 M6 x 25mm Bolt 85 2 M6 x 16mm Button Screw 22 I Thrust Washer 54 2 86 4 M8 x 14mm Button Screw Flywheel Bearing 23 1 55 1 Bookrack 87 1 Control Board Seat Rait Endcap 24 1 Left Rear Side Shield 56 12 88 2 Seat Handle Foam M8 Nylon Locknut 25 6 M6 Washer 57 I M8 . 5 Washer 89 4 M6 Nylon Locknut 26 1 58 1 # 1 User's Manual Right Rear Side Shield Adjustment Bracket 27 16 M8 x 25mm Button Screw 59 1 Eyebolt 28 4 M4 Washer 60 4 Nylon Standoff 29 4 1 / 4 " x 16mm Hex Screw 61 1 Flywheel Note : " # " indicates a non - illustrated part , 30 1 Resistance Motor 62 2 ndler Bearing Specifications are subject to change without 31 4 63 4 notice . See the back cover of this manual for Leveling Pad MI0 Nylon Locknut 32 2 64 3 5 / 16 " x 14mm Screw Crank Bearing information about ordering replacement parts .
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21 _ 7I 5 / f 25 / 36 _ 71 72 3 35 74 / / 25 > 55 5O 78 / , ! 75 47 ¢ ¢ 41 84 7 42 15 36 34 56 180 I4 43 , 4O 26 42 I7 43 8O 7O 21 88 31 39 " 6I 52 54 10 _
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To order replacement parts , call our Customer Service Department toll - free at 1z800z999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . To help us assist you , please be prepared to give the following information : • The MODEL NUMBER of the product ( RBEX59021 ) • The NAME of the product ( REEBOK < _ RB 450 exercise cycle ) • The KEY NUMBER and DESCRPTION of the part ( s ) ( see the PART MST on page 22 of this manual ) REEBOK and the Vector Logo _ 4 " _ are registered trademarks and service marks of Reebok . This product is manufactured and distributed under license from Reebok International . ICON Health & Fitness . hc . dCON ) , warrants this product to be free from defects in workmanship and material under normal use and service conditions , for a period of one ( 1 ) year from the date of purchase . This warranty extends on y to the original purchaser , iCON's obligation under this warranty is limited to replacing or repairing , at iCON's option , the product through one of its authorized service centers . All repairs for which warranty claims are made must be pre - authorized by iCON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , mis - use , improper or abnormal usage or repairs not provided by an iCON authorized service center , products used for commercial or rental purposes , or products used as store display models . No other warranty beyond that specifically set forth above is authorized by iCON iCON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance d the product or damages with respect to any economic loss . loss of property , loss of revenues or profits , loss of enjoyment or use . costs of removal , installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of Inci - dental or consequential damages . Accordingly , the above limitation may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose _ shmlted _ n _ tsscope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warrant _ lasts . Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You mat also have other rights which vary from state to state . ICON HEALTH & FITNESS , INC . , 1500 S . 1000 VV . , LOGAN , UT 84321 - 9813 Part No . 195805 R0503A Printed in China @ 2003 ICON Health & Fitness , Inc .