RBEX69740 Reebok RB 345 EXercise Machine

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_ m Model No . RBEX69740 Serial No . SeriaU Number DecaU As a manufacturer , we are com - mitted to providing complete customer satisfaction . If you have questions , or if there are missing parts , we will guarantee complete satisfaction through \ , \ direct assistance from our factory . I TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE . The trained technicians on our customer hot tine will provide immediate assistance , free of charge to you . CUSTOMER HOT LINE : 1 - 877 - 994 - 4999 Mon . = Fd . , 6 a . m . = 6 p . m . MST Patent Pending CAUTION , Visit our website at Read all precautions and i r _ etruc - tions in this manuaJ before using www . reebokhomefitness . com this equipment . Keep this manual for future reference . new products , prizes , fitness tips , and much more r .
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iMPORTANPTRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ev234820212223err BEFOREYOUBEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . EXERCISECYCLEOPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MAINTENANCAENDTROUBLESHOOTIN . G . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . EXERCISEGUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . PARTLiST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . EXPLODEDDRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ORDERINGREPLACEMENPTARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . CBackCoov LiMiTEDWARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back WARN ING : Toreductheedekofseriouinsjuryreadthefollowinimgportant precau - tionsbefore using the exercise cycle . 1 . Read all instructions in this manual before 10 . Wear appropriate clothes when exercising ; using the exercise cycle , do not wear loose clothes that could become caught on the exercise cycle Â° Always wear 2 . Use the exercise cycle only as described in athletic shoes . this manual 11 . The puJse sensor is not a medieaJ device . . It is the responsibility of the owner to ensure Various factors , including the user's move - that aH users of the exercise cycb are adeo merit , may affect the accuracy of heart rate quately informed of aH precautions , readings . The pulse sensor is intended only as an exercise aid in determining heart rate 4 . The exercise cycle is intended for in - home trends in general use only . Do not use the exercise cycle in a commercial , rental , or institutional setting . 12 . If you feeJ pain or dizziness while exercising , stop immediately and cool down . 5 . Use the exercise cycle indoors on a level surface . Keep the exercise cycle away from 13 . The decaJ shown at the moisture and dust . Place a mat under the right has been placed on exercise cycle to protect the floor or carpet , the exercise cycJe in the Misuse of this . location shown on page product may result tighten aH parts regular serious Injury . 6 . Inspect and properly " 3 . If the decal is missing Read user's ly . Replace any worn parts immediately , or illegible , call tolFfree manual and follow aH warnings an ( ] 7 . Keep children under the age of 12 and pets 1 - 877 - 994o4999 , Monday opera [ ing nstruc - lIOnS Drier [ o use . away from the exercise cycle at aH times , through Friday , 6 a . m . Do not allow until 6 p . m . Mountain cMdren on or arou [ ' _ o machine . 8 . The exercise cycle should not be used by Time , and order a free Maximum user persons weighing more than 250 pounds , replacement decal . Apply Ne _ ght should not exceeo 2501bs . the replacement decal in Replace label if 9 . Always keep your back straight when using the location shown . eamagea , iHegiMe , or removea . the exercise cycle . Do not arch your back . , & WARN raNG : Beforbeeginnitnhgsoranyexercisperogracmo , nsuylot urphysician . This is especially important tar persons over the age of 35 or persons with pre - existing heaJth prob Â° lores . Read aH instructions before using , mCONassumes no responsibility for personal injury or property damage sustained by or through the use of this product .
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CongratulationfosrselectingthenewREEBO _ KRB Service Department toll - free at 1 Â° 877 Â° 994 Â° 4999 , 345exercisecycle , Cyclingisoneofthemosteffec Â° Monday through Friday , 6 a , m , until 6 p , m , Mountain tiveexercisefsorincreasincgardiovasculfaitrness , Time ( excluding holidays ) , To help us assist you , buildingendurancea , ndtoningtheentirebodyThe please mention the product model number and serial RB345exercisecycleoffersanimpressivearrayof number when calling The model number is RBEX69740 , The serial number can be found on a featuresdesignedtoletyouenjoythishealthfuelxer - ciseinthecomfortandprivacyof yourhome , decal attached to the exercise cycle ( see the front cover of this manual for the location of the decal ) , Foryourbenefit , readthis manualcarefullybefore youusethe exercise cycle , if you have questions Before reading further , please familiarize yourself with after reading this manual , please call our Customer the parts that are labeled in the drawing below , Bookrack Handgrip Pulse Sensor Fan Console Handlebar WARNmNG DECAL W / ater Bottle Holder * with Strap Seat Wheel Seat Handle RIGHT SIDE BACK Leveling Pad * No water bottle is included 3
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Hace all parts of the exercise cycle in a cbared area and remove the packing materiab . Do not dispose of the packing materials until assembly is completed . Assembly requires your own adjustable wrench Â© _ and phillips screwdriver C _ _ . Use the part drawings below to identify the small parts used in assembly . The number in parenthesis below each drawing refers to the key number of the part , from the PART LIST on page 22 . The second number refers to the quantity used in assembly . Note : Some small parts may have been pre - assembled for shipping . If a part is not in the parts bag , check to see if it has been pre - assembled . H M6 Washer M8 Split M8 Fiat M8 Nylon MIO Nylon ( 25 ) - 6 Washer ( 65 ) - 4 Washer ( 18 ) - 4 Locknut ( 56 ) - 4 Locknut ( 63 ) - 4 M4 x 16mm M4 x 22mm M4 x 25mm M6 x 16mm Screw M8 x 19mm Button Screw ( 21 ) - 4 Screw ( 75 ) - 2 Screw ( 66 ) - 2 ( 70 ) - 2 Bolt ( 43 ) - 4 M8 x 25mm Button M6 x 16mm Hex MIO x 92mm Carriage Bolt ( 77 ) - 2 Screw ( 27 ) - 4 Screw ( 29 ) - 4 M6 x 38mm Hex M10 x 105mm Carriage Bolt ( 74 ) - 2 Screw ( 68 ) - 4 identify the Front Stabilizer ( 2 ) , which has Wheels ( 59 ) attached to one side . Attach the Front Stabilizer to the front of the Frame ( 1 ) with two MIO x 92mm Carriage Bolts ( 77 ) and two MIO Nylon Locknuts 59 ( 63 ) . 77 63
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AttachtheRearStabilize ( r3 ) totherearofthe / / Frame ( 1 ) withtwoMIOx 105mmCarriageBoUts / / / / ; ( 74 ) andtwoMIONyUoLnocknuts ( 63 ) , / / 3 74 Whilea secondpersonhoUdtsheHandUebPaor st ( 6 ) neartheFrame ( 1 ) asshown , connecttheUpper8 ) WireHarness ( 16 ) totheLowerWireHarness ( 5 , / / / CarefullyslidetheHandUebPaor st ( 6 ) ontotheeWire 65 / . Frame ( 1 ) ; becarefulto avoidpinchingth / Harnesses ( 16,58 } . AttachtheHandUebPaor stto 65 theFramewithfourM8x 25mmButtonScrews ( 27 ) andfourM8SplitWashers ( 65 ) , 65 TheConsoU ( e9 ) requiresfour " D " batteries ( not included ) a ; UkaHnbeatteriesarerecommended , Presstheindicatedtabonthebatterycoverand removethecover , Pressfourbatteriesintothebat - Batteryr Cove teryclips ; makesurethatthebatteriesareorient - edas shownby themarkingsinsideof thebat - tery clips . Then , reattachthebatten , cover , Batteries InserttheBookrac ( k55 ) intothesuetsintheConsoUe 5 ( 9 ) , AttachtheBookractkotheConsoUweithtwoM4 / / / / x 25mmScrews ( 66 ) , Becarefulnotto pinchthe wiresin theConsole . 66
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ConnectthePuHsWe ire ( 60 ) tothewireextending 21 fromtheConsoH ( 9e ) , Next , connecttheUpperWiree , ConsoHe Harness ( 16 ) to thewireharnessontheConsoH Wires HnseartHwHiresintotheHandHebParost ( 6 ) , AttachtheConsoH ( e9 ) totheHandHebParost ( 6 ) withfourM4x 16mmScrews ( 21 ) , Becarefulto avoidpinchingthewires . AttachtheWaterBottleHoHde ( 6r2 ) totheHandHebar Post ( 6 ) withtwoM4x 22mmScrews ( 75 ) , Note : TheWaterBottleHoHdeisrdesignedtobeusedwith 62 yourownwaterbottle , / / / / AttachtheSeat ( 12 ) totheSeatCarriage ( 11 ) withHat fourM6x 16mmHexScrews ( 29 ) andfourM8F Washers ( 18 ) , HdentiftyheRightSeatHandH ( e79 ) , whichismarked withan " R " sticker , AttachtheRightSeatHandH ( e79 ) to otheSeatHt ( Carriage ( 11 ) withtwoM8x 19mmButtonB s43 ) andtwoM8NyHoLnocknuts ( 56 ) asshown , AttachtheLeftSeatHandH ( e14 ) totheSeat 79 Carriage ( 11 ) inthesameway ,
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10 , AttachtheBackres ( t13 ) to theSeatCarriage ( 11 ) 10 withfourM6x 38mmHexScrews ( 68 ) andfourM6 13 Washers ( 25 ) , 11 25 11 , PuHthHeseatknobandslidetheSeatCarriage ( 11 ) 11 47 70 ontotheSeatRail ( 7 ) , 23 SeetheinsetdrawingH , oHtdheBumpeAr xHe ( 50 ) insideoftheSeatRail ( 7 ) , AttachthetwoBumpers ( 47 ) totheendsof theBumpeAr sxHewithtwoM6x 25 16mmScrews ( 70 ) andtwoM6Washers ( 25 ) a 70 shown , PresstheSeatRailEndcap ( 23 ) intothe endoftheSeatRail , Knob 12 , FirmHtiyghtenthefourM8x 31mmButtonScrewso 12 ( 69 ) intheSeatCarriage ( 11 ) , Note : Therearetw ButtonScrewsineachside , PuHthHeseatknobandslidetheSeatCarriage ( 11 ) to thedesiredpositionR , eHeastheeseatknobandyJarJy slidetheSeatCarriagebackandforth slightJu 11 untilit Jocksintoposition . Makesureto reg tightenthefourM8x 31ramButtonScrews ( 69 } . 69 Knob / / / / / 13 , Hdentify the Right PedaH ( 37 ) , which is marked with 13 / an " R , " Using an adjustabHe wrench , firmly tighten the Right PedaH ciock _ { _ e into the PuHHey / Crank ( 19 ) , Tighten the Left PedaH ( not shown ) couf _ , te , _ od _ w / : _ e into the PuHHey / Crankon the Heftside , After using 19 38 the exercise cycle for one week , retighten the Pedals . Attach the Right PedaHStrap ( 38 ) to the Right PedaH ( 37 ) , and press the end of the Right PedaHStrap onto the tab on the Right Pedal Attach the Left PedaHStrap ( not shown ) in the same way , 14 , Make sure that aH parts are properly tightened before you use the exercise cycle . Place a mat beneath the exercise cycle to protect the ftoor . 7
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HOW TO INSTALL THE RECEmVER FOR THE OPTmONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor ( see page 19 ) , follow the steps bebw to install the receiver included with the chest pube sensor , 1 , See assemMy step 4 on page 5 , and remove the two M4 x 25mm Screws ( not shown ) and the Bookrack ( 55 ) , 55 Next , bok under the consob and bcate the three indi - cated screws ( not shown ) , Remove the three screws , Do not remove the screws attaching the Console to the Handlebar Post ( 6 } . 2 , Carefully lift the top of the Console ( 9 ) as shown , Using the two small screws included with the chest pulse sen - sor , attach the receiver to the indicated plastic posts on the Console , Make sure that the receiver is turned e Ã— actly as shown . Connect the wire on the receiver to the indicated wire on the Consob , See step 1 above , Lower the top of the Consob ( 9 ) , Make sure that no wires are pinched . Reattach the top of the Consob with the three screws removed in step 1 , See assemMy step 4 on page 5 , and reattach the Bookrack ( 55 ) with the two M4 x 25mm Screws ( not shown ) , Note : The remaining wires included with the chest pulse sensor may be discarded , HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise , the seat should be in the proper To adjust the pedal straps , first pull the position , As you pedal , there should be a slight bend Strap in your knees when the pedals are in the farthest ends of the straps off the tabs on the position , To adjust the seat , pull the pedals , Adjust the seat knob and straps to the slide the seat car - desired positions Seat riage to the desired and press the ends position , Release of the straps back the seat knob and onto the tabs , stide the seat car - riage back and forth slightly until Seat it tocks into posi - Knob tion . 8
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HEART RATE CONTROL PROGRAM DISPLAY PROGRAMS f . . . . . J RPM J H1 E _ NTER AGE TO85 % MAX . L7 , i \ , / \ / SELF SELECT _ I N2 ENTER TARGET HEART RATEI \ J CERTiFiED PERSONAL TRAINER RESISTANCE / RPM PROGRAMS / / - " R TmME RESISTANCE 2 ' 4 : S DIST . RPM SCAN PULSE Note : if there is a sheet of clear plastic on the face of the console , remove the plastic , COOL | NG FAN PROGRAM SELECT SmLENT MOTORmZED , _ age / rate set RESmSTANCE J [ J FEATURES OF THE CONSOLE ing a personal trainer in your home , Using the included audio cable , you can connect the exercise cycle to your The advanced console offers a selection of features home stereo , portable stereo , computer , or VCR and designed to make your workouts more enjoyable and play special iFIT , com CD and video programs ( iFIT , com effective , When the manual mode of the console is CDs and videocassettes are available separately ) , selected , the resistance of the pedals can be changed iFIT , com CD and video programs automatically control with the touch of a button , As you exercise , the con Â° the resistance of the pedals and prompt you to vary sob will provide continuous exercise feedback , You your pace as a personal trainer coaches you through can even measure your heart rate using the handgrip every step of your workout , High - energy music pro - pulse sensor , Note : See page 19 for information vides added motivation , To purchase iFIT . com CDs about an optional chest pulse sensor . and videocassettes , call totFfree 1 - 877 - 994 - 4999 . The console also offers six preset programs , Each pro - With the exercise cycle connected to your computer , gram automatically changes the resistance of the ped - you can also go to our Web site at www iFIT , com and als and prompts you to increase or decrease your pace access programs directly from the internet , Explore wwwJFIT . com for more information . as it guides you through an effective workout , in addition , the console features two heart rate pro - To use the manual mode of the console , see page grams that automatically change the resistance of the 10 , To use a preset program , see page 12 , To use a pedals and prompt you to vary your pace to keep your heart rate program , see page 13 , To use an heart rate near a target heart rate as you exercise , iFIT . com OD or videocassette , see page 18 , To use a program directly from our Web site , see page 19 , The console also features iFIT , com interactive technolo ogy , Having iFIT , com interactive technology is like havo 9
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your pedaling pace , in revolutions per minute HOW TO USE THE MANUAL MODE ( RPM ) , The display wiii change from one number to the next every few seconds , as shown by the indicators in the display , Note : When a program is Begin pedaling to activate the console . selected , the display will show the time Fefr / ai / 7 / ng in the program instead of the elapsed time , Each To activate the consob , begin pedaling . After a time the resistance of the pedals changes , the few seconds , the consob dispUays wHUHght . A tone wHUthen sound and the consob wHUbe display wiii show the resistance level , ready for use . if desired , you can select a single Select the manuaJ mode . mode for continu - ous display , Press When the power is the left Mode button turned on , the mmmm m mmmm manual mode wiii desired mode indi - be selected , if you mmmm cator is lit ; make sure that the Scan indicator is have selected a not lit , program or the iFIT , com mode , The tower select the manual mode by pressing the Program PULSE display - - The lower Select button repeatedly until a track appears in display wili show the matrix , I _ number of calories CALS . SPEED SCAN Begin pedaling and change the resistance of you have burned the pedals as desired . and your pedaling speed , The display wili change from one number As you pedal , to the next every few seconds , as shown by the change the resis Â° TIME RESJSTAI indicators in the display , The display wili also show your heart rate ( pulse ) when you use the als by pressing the tance of the ped - ? ! m handgrip pulse sensor or the optional chest pulse Resistance but - ST . RPM SCAN sensor , tons . There are ten resistance lev - Note : The console els . Note : After the buttons are pressed , it wiii PULSE can show speed take a moment for the pedals to reach the select - and distance in ed resistance level . either miles or kilometers . The let - CALS . SPEED SCAN Monitor your progress with the matrix and the ters MPH or KPH two displays . will appear in the lower display to show which unit of measurement The matrix - - is selected , To change the unit of measurement , When the manual mmmm m mmm first hold down the Program Select button for a few mode or the seconds , An E ( for English ) or an M ( for metric ) will iFIT . com mode is B lm appear in the lower display , Press the Resistance selected , the + button to change the unit of measurement , Then , matrix will show a press the Cooling Fan button , Note : When the bat - track representing teries are replaced , it may be necessary to rese Â° 1 / 4 mile . As you exercise , the indicators around lect the desired unit of measurement , the track will light , one at a time , until the entire track is lit . The track will then darken and a new if desired , you can select a single mode for con - lap will begin . tinuous display , Press the right Mode button repeatedly until the desired mode indicator is lit ; The upper dis - make sure that the Scan indicator is not lit , TIME RESISTA play - - The upper display wili show the elapsed time , the distance you RPM SCAN have pedaled , and 10
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Measure your heart rate if desired . Note : if you continue to hold the pulse sensor , the lower display will show your heart rate for up to 30 seconds , The display will then show your heart You can measure your heart rate using either the rate along with the other modes , handgrip pube sensor or the optionaU chest pube sensor , Note : if you hoJd the handgdp puJse if your heart rate is not shown , make sure that sensor and wear the chest puJse sensor at the same time , the console wilt not display your your hands are positioned as described , Avoid moving your hands excessively or squeezing the heart rate accurately . metal contacts too tightly , For optimal performance , If there are periodically clean the metal contacts using a soft thin sheets of cloth ; never use alcohol , abrasives , or chemicals , pJastic on the Turn on the fan if desired . metaJ con - tacts on the To turn on the fan at low speed , press the Cooling handgdp Fan button , To turn on the fan at high speed , puJse sensor , press the button a second time , To turn off the peel off the fan , press the button a third time , Note : if the fan plastic . To is turned on but the pedals are not moved for thir - measure your ty seconds , the fan will automatically turn off , heart rate , hold the contacts ; your palms must be resting on the contacts closest to you , and your When you are finished exercising , the consote fingers must be touching the opposite contacts , wilt automatically turn off . Avoid moving your hands . if the pedals are not moved for a few seconds , a When your pube PULSE tone will sound , the console will pause , and the is detected , the upper display wiii begin to flash , heart - shaped indi - cator in the bwer if the pedals are not moved for about five min - dispUay wHUflash CALS . SPEED SCAN utes , the console wiii turn off and the displays wiii each time your be reset , heart beats , and your heart rate wHUbe shown , For the most accu - rate heart rate reading , hoUdthe contacts for at bast 15 seconds , 11
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The program wili continue until the resistance set - HOW TO USE PRESET PROGRAMS ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program . Begin pedaling to activate the console . Note : During the program , you can override the See step 1 on page 10 . resistance setting for the current segment by pressing the Resistance buttons . However , when Select one of the six preset programs . the next segment begins , the resistance will auto - matically change if a different resistance setting is When the power is PULSE programmed for the next segment , if you stop turned on , the pedaling for several seconds , a tone will sound manuaU mode wHU and the program will pause . To restart the pro - be sebcted . To gram , simply resume pedaling . CALS . SPEED SCAN sebct a preset program , press the Use the pace ( RPM } guide . Program Sebct button repeatedUy until " P1 , " " P2 , " " P3 , " " P4 , " During preset pro - " P5 , " or " P6 " appears in the bwer dispUay . PROGRAM DISPLAY grams , the pace guide wiii prompt When a preset program is sebcted , the matrix LsLPwoFSRPM you to increase or wHUshow the first six resistance settings of the PROGRAM DISPLAY decrease your ped - program . aling pace . When one of the indica - RPM Press the Program Start button or begin tors on the left side pedaling to start the program . PROGRAM DISPLAY of the pace guide lights , increase Each program is divided into severaU time seg - > oojR . PM your pace ; when ments of different bngths . One resistance setting one of the indica - is programmed for each segment . ( The same tots on the right side lights , decrease your pace . resistance setting may be programmed for two or When the center indicator lights , maintain your more consecutive segments . ) current pace . Important : The pace settings of the program are intended onty to provide a The resistance goal Make sure to peda ! at a pace that is setting for the first Current Segment comfortable for you . segment will be shown in the flash - Monitor your progress with the two displays . ing Current Segment column See step 4 on page 10 . of the matrix . The resistance settings for the next five Measure your heart rate if desired . segments will be shown in the columns to the See step 5 on page 11 . right . Turn on the fan if desired . When only three seconds remain in the first seg - ment of the program , a series of tones will sound ; aiireeL _ tancesettingswiitihenmove one column See step 6 on page 11 . to theleftT . he resistance setting for the second segment will then be shown in the flashing When you are finished exercising , the consote Current Segment column and the resistance of wilt automatically turn off . the pedals will automatically change to the resis - tance setting for the second segment . See step 7 on page 11 . 12
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Enter your age . HOW TO USE HEART RATE PROGRAMS When heart rate TmME RESmSTA Heart rate program 1 is designed to keep your heart program 1 is rate between 60 % and 85 % of your e _ Â£ timatedmaxi - selected , you must mz , ; w hea , Y rate while you exercise , Note : Your maxi - enter your age , if mum heart rate is estimated by subtracting your age you have already DmST . RPM SCAN from 220 , For example , if you are 30 years old , your entered your age , PULSE estimated maximum heart rate is 190 ( 220 - 30 = press the Enter 190 ) , ( Program Start ) button and go to Heart rate program 2 will keep your heart rate near a step 5 , if you have CALS . SPEED SCAN target heart rate that you select , not entered your age , press the + or Follow the steps below to use a heart rate program , - button repeatedly to enter your age , and then press the Enter button , Note : Once you have Begin pedaling to activate the console . entered your age , it will be saved in memory , See step 1 on page 10 , Enter a target heart rate . When heart rate Select one of the heart rate programs . TIME RESRSTAI program 2 is To select a heart selected , you must PULSE enter a target heart rate program , press the Program rate , ( See the heart DmST . RPM SCAN l : o : ' Select button rate chart on page PULSE 21 for heart rate repeatedly until CALS . SPEED SCAN " HI " or " H2 " guidelines , ) To [ enter a target heart appears in the CALS . SPEED SCAN rate , press the + or lower display , - button repeated - ly , and then press if you selected the Enter ( Program Start ) button , heart rate program 1 , the matrix wiii show the first six mmmm HoJd the handgrip pulse sensor or wear the BBmiBB optionaJ chest putse sensor . target heart rate settings of the pro - To use a heart rate program , you must hold the gram , handgrip pulse sensor or wear the optional chest if you selected pulse sensor , if you use the handgrip pulse sen - m m sor , it is not necessary to hold the handgrips con - heart rate program mmmmmmmmBmm mmmmm 2 , a heart symbol tinuously during the program , However , you mm wiii appear in the should hold the handgrips frequently for the pro - B matrix , gram to operate properly , Each time you hold the handgrips , keep your hands on the metal contacts for at teast 30 seeonds . Note : When you are not holding the handgrips , the letters If you selected heart rate program 1 , go to step 3 . If you selected heart rate program 2 , " PLS " will appear in the lower display instead of go to step 4 . your heart rate , 13
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Begin pedaling . The pace guide PROGRAM DISPLAY wiii help you to maintain a con - Each heart rate program is divided into 30 one - RPM minute segments . One target heart rate is pro - stant pace during PROGRAM DISPLAY grammed for each segment . Note : The same tar - the program , When one of the indica - get heart rate may be programmed for two or Toos ow RPM tors on the left side more consecutive segments , if heart rate pro - gram 2 is sebcted , the same target heart rate is of the pace guide PROGRAM DmSPLAY programmed for aH segments . lights , increase > RPM your pace ; when _ 00 SLOW 0 one of the indica - If heart rate pro - tors on the right gram 1 is select - Current Segment ed , the target side lights , decrease your pace , When the center heart rate setting indicator lights , maintain your current pace , for the first seg - Important : The pace settings of the program ment wHUbe are intended onty to provide a goal Make shown in the sure to pedal at a pace that is comfortable for flashing Current you . Segment coUumn of the matrix . The target heart rate settings for the The program wili continue until the target heart next five segments wHUbe shown in the coUumns rate setting for the last segment is shown in the to the right . When onUythree seconds remain in Current Segment column of the matrix and no the first segment of the program , a series of time remains in the program , tones will sound ; 3 / / target heaFi rate sett / nds " wiii then moye on8 co / dmn to the , ie , Â¢ , The target Note : During the program , you can manually heart rate setting for the second segment will change the resistance setting , if desired , by then be shown in the flashing Current Segment pressing the Resistance buttons , However , when column . the console compares your heart rate to the tar - get heart rate , the resistance may automatically If heart rate program 2 is selected , the same change , if you stop pedaling for several seconds , target heart rate is programmed for all segments ; a tone will sound and the program will pause , To therefore , the target heart rate settings will not be restart the program , simply resume pedaling , shown in the matrix . When only three seconds remain in the first segment of the program , a Monitor your progress with the two displays . series of tones will sound and the time will flash in the right display . See step 4 on page 10 . As you pedal , the console will regularly compare Turn on the fan if desired . your heart rate to the target heart rate . If your heart rate is too far below or above the target See step 6 on page 11 . heart rate , the resistance of the pedals will auto - matically increase or decrease to being your heart When you are finished exercising , the con - rate closer to the target heart rate . sote wilt automatically turn off . See step 7 on page 11 . 14
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER , VCR , OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A beJow . If your stereo has a 1t8 " LINE OUT jack , see instruction B . If your To use iFIT . com CDs , the exercise cycb must be con - stereo has only a PHONES jack , see instruction C . nected to your portaMe CD pUayer , portable stereo , home stereo , or computer with CD pUayer , See pages A , Plug one end of the audio cable into the jack 15 and 16 for connecting instructions , To use iFIT . com beneath the console , Plug the other end of the cable videocassettes , the exercise cycle must be connected into the adapter , Plug the adapter into an AUDIO to your VCR , See page 17 for connecting instructions , OUT jack on your stereo , To use iFIT . com programs directly from our Web site , the exercise cycb must be connected to your home computer , See page 16 for connecting instruc - tions , AUDIOOUT HOW TO CONNECT YOUR PORTABLE CD PLAYER i [ _ T 1 L = = = I Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A be ! ow . If your CD player has only one jack , see instruction B . A . Hug one end of the audio cabb into the jack beneath the consob . Hug the other end of the came into the MNE OUTjack on your CD player , Hug your headphones into the PHONES jack . B , Plug one end of the audio cable into the jack beneath the console , Plug the other end of the cable into the LINE OUT jack on your stereo , Do A not use the adapter , C , Plug one end of the audio cable into the jack beneath the console , Plug the other end of the iL ' " EPO " OO ' Â° tEi ' n ; cable into a 1 / 8 " Y - adapter ( available at electronics stores ) , Plug the Y - adapter into the PHONES jack CaMe phones on your stereo , Plug your headphones into the Audio _ Head - other side of the Y - adapter , B , Hug one end of the audio came into the jack [ = = = _ u B beneath the consob , Hug the other end of the came into a 1 / 8 " Y - adapter ( avaHabb at electronics i p , 0 , E Â® si u stores ) , Plug the Y - adapter into the PHONES jack on your CD player , Plug your headphones into the other side of the Y - adapter , 15
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : mfyour stereo has an unused LmNEOUT jack , Note : if your computer has a 1 / 8 " LINE OUT jack , see instruction A below , mfthe LmNEOUT jack is see instruction A , If your computer has only a PHONES jack , see instruction B , being used , see instruction B , A , Hug one end of the audio cable into the jack A , Hug one end of the audio cable into the jack beneath the console , Hug the other end of the beneath the console , Hug the other end of the came into the adapter , Hug the adapter into the came into the LiNE OUT jack on your computer , LiNE OUT jack on your stereo , A UNE _ T u Cable i u , E0 Ti u Audio B , Hug one end of the audio cable into the jack Audio CaMe 9 = _ " } beneath the console , Hug the other end of the cable into a 1 / 8 " Y - adapter ( available at electronics stores ) , Hug the Y - adapter into the PHONES jack B , Hug one end of the audio cable into the jack on your computer , Hug your headphones or speak - beneath the console , Hug the other end of the ers into the other side of the Y - adapter , came into the adapter , Hug the adapter into an RCA Y - adapter ( avaHabie at eHectronbs stores ) , Next , remove the wire that is currently piugged into the LiNE OUT jack on your stereo and piug the wire into the unused side of the Y - adapter , Hug the Y - adapter into the LiNE OUT jack on your stereo , = 1 / 8 " Y - adapter Audio Cable Ie . - - - - _ - - Headphones / Speakers _ RCA Audio Y - adapter CabHe Adapter Wire removed from LiNE OUT jack 16
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HOW TO CONNECT YOUR VCR B , Hug one end of the audio cabHe into the jack beneath the consoHe , Hug the other end of the Note : if your VCR has an unused AUDIO OUT jack , came into the adapter , Hug the adapter into an see instruction A be ! ow , mfthe AUDIO OUT jack is RCA Y - adapter ( avaHabHeat eHectronics stores ) , being used , see instruction B . mfyou have a TV Next , remove the wire that is currently pHugged into with a buNt - in VCR , see instruction B . mfyour VCR the AUDHO OUT jack on your VCR and pHugthe is connected to your home stereo , see NOW TO wire into the unused side of the Y - adapter , Hug the CONNECT YOUR HOME STEREO on page 16 . Y - adapter into the AUDHO OUT jack on your VCR , A , Hug one end of the audio cabHeinto the jack beneath the consoHe , Hug the other end of the came into the adapter , Hug the adapter into the AUDHO OUT jack on your VCR , A AU _ OOUT RIGHT _ AUD ] O OUT jack 17
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your workout , Simply follow your personal trainer's HOWTO USE IFIT . COM CD AND VIDEO instructions , PROGRAMS The program wiii function in almost the same way as a preset program ( see steps 3 and 4 on page To use iFIT , com CDs or videocassettes , the exercise 12 ) , However , an electronic " chirping " sound will cycle must be connected to your portable CD player , alert you when the resistance of the pedals and / or portable stereo , home stereo , computer with CD play - the target pace is about to change , er , or VCR , See HOW TO CONNECT YOUR CD PLAYER , VCR , OR COMPUTER on pages 15 to 17 , Note : If the resistance of the pedals and / or the To purchase iFIT . com CDs and videocassettes , call target pace does not change when a " chirp " is toll - free 1 - 877 - 994 - 4999 . heard : Follow the steps below to use an iFIT , com CD or Make sure that the indicator above the video program , iFIT . com button is tit . â€¢ Adjust the volume of your CD player or VCR . Begin pedaling to activate the console . If the volume is too Mgh or too low , the con - sole may not detect the program signals . See step 1 on page 10 , Make sure that the audio cable is properly Select the iFIT . com mode . connected and that it is fully plugged in . When the console is Monitor your progress with the two displays . turned on , the man - ual mode will be i _ # _ . _ m PersondZr _ b Â£ _ Â£ See step 4 on page 10 , selected , To select the iFIT , com mode , Measure your heart rate if desired . press the iFIT , com button , The indicator See step 5 on page 11 , on the button will light , Turn on the fan if desired . Insert the iFIT . com CD or videocassette . See step 6 on page 11 , if you are using an iFIT , com CD , insert the CD into your CD player , if you are using an iFIT , com When you are finished exercising , the consote videocassette , insert the videocassette into your wilt automatically turn off . VCR , See step 7 on page 11 , Press the play button on your CD player or VCR . A moment after the play button is pressed , your personal trainer wiii begin guiding you through 18
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Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling . OUR WEB StaTE When the on - screen countdown ends , the pro - gram wiii begin , The program wiii function in Our Web site at www , iFIT , com allows you to play almost the same way as a preset program ( see iFUTc , om programs directly from the internet , To use steps 3 and 4 on page 12 ) , However , an electronic programs from our Web site , the exercise cycle must " chirping " sound will alert you when the resistance be connected to your home computer , See HOW TO of the pedals and / or the target pace is about to CONNECT YOUR COMPUTER on page 16 , in addi - change , tion , you must have an intemet connection and an internet service provider , A list of specific system Monitor your progress with the two displays . requirements is found on our Web site , See step 4 on page 10 , Follow the steps below to use a program from our Web site , Measure your heart rate if desired . Begin pedaling to activate the console . See step 5 on page 11 , See step 1 on page 10 , Turn on the fan if desired . Select the iRT . com mode . See step 6 on page 11 , When the console is lWhen you are finished exercising , the consote turned on , the manu = al mode will be wilt automatically turn off . / _ , _ ' um Per _ o _ / Tr _ bbg selected , To select See step 7 on page 11 , the iFIT , com mode , press the iFIT , eom button , The indicator THE OPTIONAL CHEST PULSE SENSOR on the button wiii light , The optional chest pulse sensor provides hands = free Go to your computer and start an internet operation and continuously monitors your heart rate connection . during your workouts , To purchase the optional chest pulse sensor , call toil - free 1 - 877 - 994 - 4999 . Start your Web browser , if necessary , and go to our Web site at wwwJRT . com . Follow the desired links on our Web site to select a program . Read and follow the onqine instructions for using a program , Follow the on - line instructions to start the program . When you start the program , an on - screen count - down wiii begin , 19
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inspect and properly tighten all parts of the exercise of the Crank ( 19 ) so that it is pointing toward the front cycle regularly , The exercise cycle can be cleaned of the exercise cycle , and then slide off the Left Side Shield , with a soft , damp cloth , To prevent damage to the consob , keep liquids away from the consob and keep Locate the the consob out of direct sunlight , Reed Switch TIGHTENING THE PEDALS ( 44 ) , Turn the Crank ( 19 ) until the For best performance , regularly tighten both pedals , Magnet ( 54 ) is CONSOLETROUBLESHOOTING aligned with the Reed _ \ Switch , if the consob display becomes dim , the batteries 44 Loosen , but should be replaced , See assembly step 4 on page 5 do not for replacement instructions , if the consob does not display your heart rate when you use the handgrip indicated M4 pube sensor , see step 5 on page 13 , x 16mm Screw ( 21 ) , Slide the Reed Switch slightly HOW TO LEVEL THE EXERCISE CYCLE closer to or away from the Magnet , Then , retighten the Screw , Turn the Left Crank Arm for a moment , if the exercise Repeat until the console displays correct feedback , cycle does not sit When the Reed Switch is correctly adjusted , reattach fiat on the floor , the left side shield and the left pedal , turn one or both HOW TO ADJUST THE DRIVE BELT of the leveling pads until the exercise cycle is Leveling if you can feel the pedals slip while you are pedaling , Pads level , even when the resistance is at the highest level , the Drive Belt ( 64 ) may need to be adjusted , See HOW TO ADJUST THE REED SWITCH at the left , To adjust the Drive Belt , the Right Side Shield ( 5 ) must first be HOW TO ADJUST THE REED SWITCH removed , Remove the indicated M4 x 48mm Screws ( 20 ) from the Left Side Shield ( 4 ) and the M4 x 16mm if the console does not display correct feedback , the Screws ( not shown ) from the Right Side Shield , Using reed switch should be adjusted , To adjust the reed an adjustable wrench , turn the Right Pedal ( not switch , remove the indicated M4 x 48mm Screws ( 20 ) shown ) counterclockwise and remove it , Next , turn the and M4 x 16mm Screws ( 21 ) from the Left Side right side of the Crank ( 19 ) so that it is pointing Shield ( 4 ) , Using an adjustable wrench , turn the Left toward the front of the exercise cycle , and then slide Pedal ( 40 ) clockwise and remove it , Turn the left side off the Right Side Shield , Next , turn the indicated M8 x 19 35mm Screw ( 72 ) until the Drive Belt ( 64 ) is properly tightened , Then , reattach the right side shield and the right pedal , 21 2O
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Fat Burning AWARNING : To burn fat effectively , you must exercise at a relative = ly low intensity level for a sustained period of time , - Before beginning this or any exercise pro - During the first few minutes of exercise , your body gram , consult your physician . This is espe = uses easily accessible ca , @ oh Â£ J _ te calories for ener - cially important for individuals over the gy , Only after the first few minutes of exercise does age of 35 or individuals with pre - existing your body begin to use stored @ tcalories for energy , if health problems . your goal is to burn fat , adjust the intensity of your exercise until your heart rate is near the lowest num - * The pulse sensor is not a medical device . ber or the middle number in your training zone as you Various factors may affect the accuracy of exercise , heart rate readings , The pulse sensor is intended only as an exercise aid in deter - Aerobic Exercise mining heart rate trends in general . if your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic , " Aerobic exercise The following guidelines wiii help you to plan your is activity that requires large amounts of oxygen for exercise program , Remember that proper nutrition and prolonged periods of time , This increases the demand adequate rest are essential for successful results , on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood , For aerobic exercise , EXERCISE iNTENSiTY adjust the intensity of your exercise until your heart rate is near the highest number in your training zone , Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide , The chart below shows recom - mended heart rates for fat burning , maximum fat burn - A warm - up , consisting of 5 to 10 minutes of stretching ing , and cardiovascular ( aerobic ) exercise , and light exercise , A proper warm - up increases your body temperature , heart rate , and circulation in prepa - ration for exercise , 165 155 145 140 130 125 II5 _ Training zone exercise , consisting of 20 to 30 min - utes of exercising with your heart rate in your training 145 138 i30 125 118 110 ! 03 C _ zone , ( During the first few weeks of your exercise pro - 125 120 115 i10 105 95 90 gram , do not keep your heart rate in your training zone for longer than 20 minutes , ) 20 30 40 50 60 70 80 A coo ! - down , with 5 to 10 minutes of stretching , This will increase the flexibility of your muscles and will help to prevent post - exercise problems , To find the proper heart rate for you , first find your age at the bottom of the chart ( ages are rounded off to the EXERCISE FREQUENCY nearest ten years ) , Next , find the three numbers above your age ; the three numbers are your " training zone , " To maintain or improve your condition , plan three work - The lowest number is the recommended heart rate for outs each week , with at bast one day of rest between fat burning ; the middle number is the recommended workouts , After a few months of regular exercise , you heart rate for maximum fat burning ; and the highest may complete up to five workouts each week , if number is the heart rate for aerobic exercise , desired , The key to success is make exercise a regu - lar and enjoyable part of your everyday life , 21
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Key ' No . Qty . Description Key No . Qty Â° Description Key ' No . Qty . Description 1 1 Frame 3O 1 Resistance Motor 59 2 Wheel 2 1 Front Stabilizer 31 2 60 2 Leveling Pad Handgrip Pulse Sensor / Wire 3 1 Rear Stabilizer 32 1 61 1 Flywheel Crank Bearing Set 4 1 Left Side Shield 33 2 Pillow Block Set 62 1 Water Bottle Holder 5 1 34 2 63 6 Right Side Shield Snap Ring MIO Nylon Locknut 6 1 Handlebar Post 35 1 64 1 Drive Belt Long Spacer 7 1 Seat Rail 36 1 65 8 M8 Split Washer Flywheel Spacer 8 1 37 1 66 2 M4 x 25mm Screw " C " Magnet Right Pedal 9 1 Console 38 1 67 2 MIO x 60mm Button Bolt Right Pedal Strap 10 2 Handlebar Foam 39 2 68 4 M6 x 88mm Hex Screw Rear Stabilizer Endcap 11 1 4O 1 Left Pedal 69 4 M8 x 31 mm Button Screw Seat Carriage 12 1 Seat 41 1 7O 2 M6 x 16mm Screw Left Pedal Strap 13 1 Backrest 42 2 71 4 M6 x 13mm Button Screw Front Stabilizer Endcap 14 1 Left Seat Handle 43 4 M8 x 19mm Button Bolt 72 1 M8 x 35ram Screw 15 2 44 1 Reed Switch / Wire 73 1 M6 x 9mm Button Screw Handle Endcap 16 1 45 2 Seat Handle Foam 74 2 Upper Wire Harness MIO x 105mm Carriage Bolt 17 1 46 1 Resistance CaMe Set 75 2 M4 x 22ram Screw Spring 18 4 M8 Fiat Washer 47 2 76 1 Bumper Flywheel Washer 19 1 48 1 77 2 Clamp MIO x 92mm Carriage Bolt Pulley / Crank 2O 5 M4 x 48ram Screw 49 1 Idler 78 1 Idler Bracket 21 2O M4 x 16mm Screw 50 1 79 1 Bumper Axle Right Seat Handle 22 1 51 2 M6 Nut # 1 User's Manual Small Pulley 23 1 52 3 M4 x 64mm Button Screw Seat Rail Endcap 24 1 Left Rear Side Shield 53 1 M6 x 25mm Bolt 25 6 M6 Washer 54 1 Magnet 26 1 55 1 Bookrack Right Rear Side Shield Note : " # " indicates a non Â° illustrated part , 27 12 M8 x 25mm Button Screw 56 9 M8 Nylon Locknut Specifications are subject to change without 28 4 M4 Washer 57 4 notice . See the back cover of this manual for Seat Carriage Bushing 29 4 M6 x 16mm Hex Screw 58 1 Lower Wire Harness information about ordering replacement parts .
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55 32 t . m 43 56 71 39 43 76 71 31
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To order replacement parts , call our Customer Service Department tollofree at 1o877o994o4999 , Monday through Friday , 6 a , m , until 6 p , m , Mountain Time ( excluding holidays ) , To help us assist you , please be prepared to give the following information : The MODEL NUMBER of the product ( RBEX69740 ) The NAME of the product ( REEBOK Â® RB 345 exercise cycle ) The SERIAL NUMBER of the product ( see the front cover of this manual ) The KEY NUMBER and DESCRiPTiON of the part ( s ) ( see the PART LiST on page 22 ) REEBOK and the Vector Logo _ ' - - - _ _ " _ are registered trademarks and service marks of Reebok , This product is manufactured and distributed under license from Reebok International , ICON Health & Fitness , Inc . ( ICON ) , warrants this product to be free from defects in workmanship and material , under normal use and service conditions , for a period of one O ) year from the date of purchase This warranty extends only to the original purchaser . ICON s obligation under this warranty is limited to replacing or repairing , at ICON's option , the product through one of its authorized service centers . AI repairs for which warranty claims are made must be pre - authonzed by ICON . This warranty does not extend to any product or damage to a product caused by or attnbutable to freight damage , abuse , mis - use , improper or abnormal usage or repairs not provided by an ICON authorized service center , products used for commercial or rental purposes , or products used as store display models . No other warranty beyond that specifically set forth above is authorized by ICON . ICON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal installation or other consequential damages of whatsoever nature , Some states do not allow the exclusion or limitation of inci - dental or consequential damages , Accordingly . the above limitation may not apply to you , The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein , Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . This warranty g yes you specific legal rights , You may also have other rights which vary from state to state ICON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No , 217568 RIOO4A Printed in China Â© 2004 iCON IP , Inc ,