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PatenPt ending Model No . RBTL16920 USER'S MANUAL Serial No . Write the serial number in the space above for future reference . Serial Number Decal QUESTIONS ? If you have questions , or if there are missing parts , we will guar - antee complete satisfaction through direct assistance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE . The trained technicians on our customer hot line will provide immediate assistance , free of charge . CUSTOMER HOT LINE : 1 - 800 - 999 - 3756 Mon . - Fri . , 6 a . m . - 6 p . m . MST Read all precautions and instruc - tions in this manual before using www . reebokhomefitness . com this equipment . Save this man - new products , prizes , ual for future reference . fitness tips , and much more !
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual . REEBOK and the Vector Logo _ are registered trademarks and service marks of Reebok . This product is manufactured and distributed under license from Reebok International . 2
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IMPORTANT PRECAUTIONS A WARN ING : To reduce the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and information before operating the treadmill . 1 . It is the responsibility of the owner to ensure 11 . Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con - informed of all warnings and precautions , trol system of the treadmill . If the control sys - tem is damaged , the walking belt may change 2 . Use the treadmill only as described in this speed or stop unexpectedly _ which may result manual , in a fall and serious injury . 3 . Place the treadmill on a level surface , with at 12 . Keep the power cord and the surge suppres - least eight feet of clearance behind it and two sor away from heated surfaces . feet on each side . Do not place the treadmill on any surface that blocks air openings . To 13 . Never move the walking belt while the power protect the floor or carpet from damage , place is turned off . Do not operate the treadmill if a mat under the treadmill . the power cord or plug is damaged , or if the treadmill is not working properly . ( See 4 . Keep the treadmill indoors , away from mois - BEFORE YOU BEGIN on page 5 if the tread - ture and dust . Do not put the treadmill in a mill is not working properly . ) garage or covered patio , or near water . 14 . Never start the treadmill while you are stand - 5 . Do not operate the treadmill where aerosol ing on the walking belt . Always hold the products are used or oxygen is administered . handrails while using the treadmill . 6 . Keep children under the age of 12 and pets 15 . The treadmill is capable of high speeds . away from the treadmill at all times . Adjust the speed in small increments to avoid sudden jumps in speed . 7 . The treadmill should not be used by persons weighing more than 300 pounds . Never allow 16 . The pulse sensors are not medical devices . more than one person on the treadmill at a time . Various factors , including the user's move - ment , may affect the accuracy of heart rate Wear appropriate exercise clothes when readings . The pulse sensors are intended using the treadmill . Do not wear loose clothes only as exercise aids in determining heart that could become caught in the treadmill . rate trends in general . Athletic support clothes are recommended for both men and women . Always wear ath - 17 . Never leave the treadmill unattended while it letic shoes . Never use the treadmill with bare is running . Always remove the key , unplug feet , wearing only stockings , or in sandals , the power cord , and move the on / off circuit breaker to the off position when the treadmill 9 . When connecting the power cord ( see page 9 ) , is not in use . ( See the drawing on page 5 for plug the power cord into a surge suppressor the location of the on / off circuit breaker . ) { not included ) and plug the surge suppressor into a grounded circuit capable of carrying 15 18 . Do not attempt to raise , lower , or move the or more amps . No other appliance should be on treadmill until it is properly assembled . [ See the same circuit . Do not use an extension cord . ASSEMBLY on page 6 , and HOW TO FOLD AND MOVE THE TREADMILL on page 24 . ) 10 , Use only a single - outlet surge suppressor that You must be able to safely lift 45 pounds ( 20 meets all of the specifications described on kg ) to raise , lower , or move the tread mill . page 9 . To purchase a surge suppressor , see your local REEBOK dealer or call 1 - 800 - 806 - 19 . When folding or moving the treadmill , make 3651 and order part number 146148 . sure that the storage latch is fully closed .
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20 . WhenusingiFIT.comCD ' sandvideos , an 23 . Inspectandproperlytightenall partsof the electronic " chirping " sound will alert you treadmill every three months . when the speed and / or incline of the treadmill is about to change . Always listen for the 24 . Never drop or insert any object into any open - " chirp " and be prepared for speed and / or in - ing . cline changes . In some instances , the speed and / or incline may change before the per - 2s . DANGER : Always unplug the power sonal trainer describes the change . cord immediately after use , before cleaning the treadmill , and before performing the main - 21 . When using iFIT . com CD's and videos , you tenance and adjustment procedures de - can manually override the speed and incline scribed in this manual . Never remove the settings at any time by pressing the speed and motor hood unless instructed to do so by an incline buttons . However , when the next authorized service representative . Servicing " chirp " is heard , the speed and / or incline will change to the next settings of the CD or video other than the procedures in this smanualervice should be performed by an authorized program , representative only . 22 . Always remove iFIT . com CD's and videos 26 . The treadmill is intended for in - home use from your CD player or VCR when you are not only . Do not use the treadmill in any using them . commercial , rental , or institutional setting . WARN ING : Before beginning this or any exercise program , consult your physicia n . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill . If the decal is miss - ing , or if it is not legible , please call our Customer Service Department , toll - free , to Protect yourself andserious order a free replacement decal ( see ORDERING REPLACEMENT PARTS on page others from risk of injury , Read the user's 31 ) . Apply the decal in the location shown . Note : The decals are not shown at ac - manual and : tual size . side rails when , Stand only o1 _ the starting Or stopping treadmill , , Change speed in small increments , operating treadmill , , Stop if you feel faint , dzzy , or short of breath , mill is moved or AND FEET stored . * Reduce incline to its lowest level before AWAY FROM folding treadmill into storage posi _ on . notin use , , Keep clothing , fingers , and hair away from moving belt . , Never try to adjust or fix the belt while g is moving , , Always weares athletic sho while operagng treadmill , 4
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BEFORE YOU BEGIN Thank you for selecting the new REEBOK _ RX 7200 Department toll - free at 1 - 800 - 999 - 3756 , Monday treadmill . The RX 7200 treadmill combines advanced through Friday , 6 a . m . until 6 p . m . Mountain Time ( ex - technology with innovative design to help you get the cluding holidays ) . To help us assist you , please note most from your exercise program in the convenience of the product model number and serial number before your home . And when you're not exercising , the unique calling . The model number of the treadmill is RBTL16920 . The serial number can be found on a RX 7200 can be folded up , requiring less than half the floor space of other treadmills . decal attached to the treadmill ( see the front cover of this manual for the location ) . For your benefit , read this manual carefully before using the treadmill . If you have questions after read - Before reading further , please review the drawing ing this manual , please call our Customer Service below and familiarize yourself with the labeled parts . Book Holder Fan Water Bottle Holder * Console Handrail Handgrip Pulse Sensor - Key / Clip - - On / Off Circuit Breaker Walking Belt Foot Rail Power Cord BACK Adjustable Cushioned Walking Platform ( See page 23 ) RIGHT SIDE Rear Roller * No water bottle is included Adjustment Bolts
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ASSEMBLY Assembly requires two people . Place the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until the treadmill is assembled . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt , the sides of the walking platform , or the shipping carton . This does not affect treadmill performance . If there is lubricant on top of the walking belt or on the sides of the walking platform , wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires your own phillips screwdriver , rubber mallet _ , wire cutters _ , and adjustable wrench 1 . For help identifying small parts , refer to the PART IDENTIFICATION CHART on page 7 . 114 Cut the plastic ties ( not shown ) from the sides of the treadmill . With the help of a second person , carefully raise the Uprights ( 65 ) until the Wheels ( not shown ) are resting on the floor . Hold the Book Plate ( 114 ) against the back of the Console Base ( 117 ) and the Upright ( 65 ) as shown . 117 Attach the Book Plate with four 3 / 4 " Screws ( 101 ) . 2 . Insert one of the Handrail Extensions ( 76 ) into the square post on the left Upright ( 65 ) . Make sure that the notch in 114 the Handrail Extension is in the position shown . Align \ the small holes in the Handrail Extension with the holes in the post . If necessary , use a rubber mallet to fully insert the 128 Handrail Extension . Attach the Handrail Extension with four Extension Screws ( 50 ) . 65 Post Identify the Left Foam Grip ( 62 ) , which has a hole in the right side . Slide the Left Foam Grip as far as possible onto the Handrail Extension ( 76 ) and the post . ( Note : It may be 76 62 \ helpful to apply soapy water to the Handrail Extension . ) Hole Press two Plastic Fasteners ( 75 ) into the bottom of the Left Foam Grip and the Handrail Extension . Note : It may be helpful to tap on the Plastic Fasteners with a rubber mallet . Attach the other Handrail Extension ( not shown ) and the 75 Right Foam Grip ( not shown ) to the post on the right Upright ( 65 ) in the same way . Note : There is not a hole in the side of the Right Foam Grip . Press a Cup Holder ( 128 ) into the Book Plate ( 114 ) . Press the other Cup Holder ( not shown ) into the other side of the Book Plate . 6
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3 . ( Note : The parts shown in this step may be preassembled but may need to be adjusted . ) With the help of a second person , raise the Frame ( 55 ) and hold it . Insert the Left Frame Guide ( 68 ) into the left side of the Frame . Remove the Lock Knob ( 67 ) from the Lock Pin ( 72 ) . Make sure that 10 the Lock Pin Collar ( 70 ) and the Spring ( 69 ) are on the Lock Pin . Insert the Lock Pin into the Frame and the Left Frame Guide . Press the Latch Insert ( 5 ) onto the Frame , with the Lock Pin in the center hole . Tighten the Lock Knob onto the Lock Pin . 69 67 68 62 Align the Lock Pin ( 72 ) with the hole in the Left Foam Grip ( 62 ) by sliding the Left Frame Guide ( 68 ) up or down . Make sure that the Lock Pin can be inserted fully into the hole . Hold the Left Frame Guide in place and tighten two 1 / 2 " Screws ( 10 ) into the Latch Insert and the Left Frame Guide . Note : It may be necessary to pull the Lock Knob ( 67 ) to access and tighten the Screws . 4 . Raise the treadmill to the storage position ( see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24 ) . 51 Have a second person hold the treadmill in the upright posi - tion . Position the U - base ( 20 ) against the base of the Uprights ( 65 ) as shown , with the Bumpers ( 98 ) under the U - base . Finger tighten two 2 " Bolts ( 26 ) with Base Washers ( 129 ) into the base of the Uprights and the U - base . Then , attach the U - base with two 3 " Bolts ( 23 ) , two Base Washers ( 129 ) , and two U - base Nuts ( 51 ) . Tip the treadmill forward if necessary . Tighten the two 2 " Bolts . 5 . Make sure that all parts are properly tightened before 98 20 you use the treadmill . Place a mat beneath the tread - mill to protect the floor . For your benefit , familiarize your - 98 23 self with the information on pages 25 and 26 . PART IDENTIFICATION CHART Use the chart below to identify small parts during assembly . Extension Screw ( 50 ) - 8 3 / 4 " Screw ( 101 ) - 4 Base Washer ( 129 ) - 4 Plastic Fastener U = base Nut ( 51 ) = 2 ( 75 ) - 4
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried . If the chest pulse sensor is not dried after each use , it may remain activated longer than nec - The chest pulse sensor consists of two components : essary , draining the battery prematurely . the chest strap and the sensor unit ( see the drawing Store the chest pulse sensor in a warm , dry place . below ) , insert the tab on one end of the chest strap into ° Do not store the chest pulse sensor in a plastic bag one end of the sensor unit , as shown in the inset draw - or other container that may trap moisture . ing . Press the end of the sensor unit under the buckle on the chest strap . The tab should be flush with the Do not expose the chest pulse sensor to direct front of the sensor unit . ° sunlight for extended periods of time ; do not expose it to temperatures above 122 ° Fahrenheit ( 50 ° Celsius ) or below 14 ° Fahrenheit ( - 10 ° Celsius ) . Do not excessively bend or stretch the sensor unit Chest Strap when using or storing the chest pulse sensor . Clean the sensor unit using a damp cloth - - never Tab use alcohol , abrasives , or chemicals . The chest _ - - . . Tab . _ _ - - _ . strap may be hand washed and air dried . CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Unit The instructions on the following pages explain how the chest pulse sensor is used with the con = sole . If the chest pulse sensor does not function Next , wrap the propeNy , try the steps below . chest pulse sen - sor around your Make sure that you are wearing the chest pulse sen - chest and attach sor as described at the left . Note : If the chest pulse the other end of sensor does not function when positioned as de - the chest strap to scribed , move it slightly lower or higher on your chest . the sensor unit . Adjust the length Use saline solution such as saliva or contact lens of the chest strap , solution to wet the two electrode areas on the if necessary . The sensor unit . If heart rate readings do not appear until chest pulse sen - you begin perspiring , re - wet the electrode areas . sor should be under your clothes , tight against your skin , and as high under the pectoral muscles or As you walk or run on the treadmill , position your - breasts as is comfortable . Make sure that the logo on self near the center of the walking belt . For the the sensor unit is facing forward and is right - side - up . console to display heart rate readings , the user must be within arm's length of the console . Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The chest pulse sensor is designed to work with ( the electrode areas are covered by shallow ridges ) . people who have normal heart rhythms . Heart rate Using saline solution such as saliva or contact lens so - reading problems may be caused by medical lution , wet both electrode areas . Return the sensor unit conditions such as premature ventricular contrac - to a position against your chest . tions ( pvcs ) , tachycardia bursts , and arrhythmia . CHEST PULSE SENSOR CARE AND MAINTENANCE The operation of the chest pulse sensor can be affected by magnetic interference caused by high • Thoroughly dry the chest pulse sensor after each power lines or other sources . If it is suspected that use . The chest pulse sensor is activated when the this is a problem , try relocating the treadmill . electrode areas are wetted and the heart rate The CR2032 battery may need to be replaced ( see monitor is put on ; the chest pulse sensor shuts off when it is removed and the electrode areas are page 26 ) .
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TREADMILL OPERATION THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE TM , a high - performance lubricant . outlet that is properly installed and grounded in accordance with all local codes and ordinances . IMPORTANT : Never apply silicone spray or other substances to the walking belt or the walking plat - Important : The treadmill is not compatible with form . Such substances will deteriorate the walking GFCl - equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly of the equipment - grounding conductor can grounded outlet is not available . result in an increased risk of electric shock . Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify _ Grounded Outlet Box the plug provided with the product - - if it will not fit the outl et , have a proper outlet _ _ - . 1 _ Surge Suppressor installed by a qualified electrician . Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by " _ _ _ ti ' " PGipr _ eunding sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can Grounding Plug result from weather conditions or from other appliances being turned on or off . To decrease the possibility of your treadmill being damaged , always use a surge Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right ) . To purchase a surge suppressor , see your local REEBOK dealer or call 1 - 800 - 806 - 3651 and order part number 146148 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a Metal Screw UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having
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D - T 7 _ . ' , - _ 7 V - r r _ A _ UALCOr _ TOR0O @ L ® _ @ ] @ ® @ OC { SpEED . _ Ir , CLme _ ' R ] OGR , _ MS II . . . . . @ 000000000 ¢ , _ c _ * m _ ] 0 @ 0 O O O 0 @ C _ WALK _ , _ ' , - - - 1 _ 7 _ _ _ 7T - . . . . . q . E , _ _ . r ' , _ , , r _ . , o7 , = _ ÷ ] 00000000 _ [ = _ loo _ _ / > > - _ 77 . . , . _ . . , . _ . L . . . . . . . . . . . . . _ : : : : : _ a O00OO0000 @ = r - rl _ E _ lsE = _ × _ ISrANCE SPEZ _ I u * _ 7 - m L _ SffG TIME _ pACE _ CALORIES _ kT _ INCLINE _ ps _ _ Irr , / ll © © I _ ] _ , _ WARNHN6 : ] _ T0dJ ¢ e , i of , i0u i _ jr _ ta d PROG _ M SELECT STOP ST , _ RT Note : If there is a thin sheet of clear Clip plastic on the console , remove it . FEATURES OF THE CONSOLE cluded ) . IFtT . com CD programs automatically control the speed and incline of the treadmill as a personal The treadmill console offers an impressive array of trainer guides you through every step of your workout . features designed to make your workouts more effec - High - energy music provides added motivation . Each tive . CD features two programs designed by certified per - sonal trainers . When the manual mode of the console is selected , the speed and incline of the treadmill can be changed with In addition , you can connect the treadmill to your VCR a touch of a button . As you exercise , the console will and TV and play iFIT . com video programs ( videocas - display instant exercise feedback . You can even mea - settes are available separately ) . Video programs offer sure your heart rate using the handgrip pulse sensor or the same benefits as iFIT . com CD programs , but add the chest pulse sensor . the excitement of working out with a class and an instructor - - the hottest new trend at health clubs . In addition , the console offers six preset workout pro - grams . Each program automatically controls the speed With the treadmill connected to your computer , you and incline of the treadmill as it guides you through an can also go to our Web site at www . iFIT . com and ac - effective workout . Two pulse programs are also offered . cess programs directly from the internet . Additional op - tions are soon to be available . See www . iFIT . com for Each program automatically adjusts the speed and in - details . cline of the treadmill to keep your heart rate within a pre - set range while you exercise . To purchase iFIT . com CD's or videocassettes , call toll - free 1 - 800 - 735 - 0768 . The console even allows you to create your own work - out programs and save them in memory for future use . To use the manual mode of the console , follow the The console also features new iFIT . com interactive steps beginning on page 11 . To use preset programs , technology . IFIT . com technology is like having a per - see page 13 . To use heart rate programs , see page sonal trainer right in your home . Using the included 14 . To create and use custom programs , see pages audio cable , you can connect the treadmill to your 16 and 17 . To use iFIT . com CD or video programs , home stereo , portable stereo , or computer and play see page 20 . To use iFIT . com programs directly special iFIT . com CD programs ( 2 iFIT . com CD's are in - from our Web site , see page 22 . 10
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HOW TO TURN ON THE POWER Each time a button is pressed , the speed setting will change by 0.1 mph ; ifa button is held down , the speed setting will change in increments of 0.5 _ lPlug in the power cord ( see page 9 ) . mph . To change the speed setting quickly , press the OneTouch Speed buttons . Note : The console can display speed and distance in either miles B ocate the on / off cir - cuit breaker near the or kilometers . For simplicity , all instructions in Reset this section refer to miles . power cord . Move the Position on / off circuit breaker To stop the walking belt , press the Stop button . to the reset position . The Time / Segment Time / Pace display will begin to flash . To restart the walking belt , press the Start _ 1 Stand on the foot rails of the treadmill . Find the clip attached to the key ( see the drawing on page 10 ) button or the Speed / ' _ button . and slide the clip onto the waistband of your Note : The first time the treadmill is used , observe clothes . Next , route the cord attached to the clip under the handgrip pulse sensor , and insert the the alignment of the walking belt , and align the key into the console . After a moment , the displays walking belt if necessary ( see page 26 ) . and various indicators will light . Test the clip by carefully taking a few steps backward until the Change the incline of the treadmill as desired . B key is pulled from the console . If the key is not pulled from the console , adjust the position of the clip . the treadmill , press the Incline buttons . Each time C _ ZI a button is pressed , the incline will change by T _ INCUNE = LAPS 0.5 % . Note : After the but - HOW TO USE THE MANUAL MODE tons are pressed , it may take a moment for the treadmill to reach the selected incline setting . Insert the key fully into the console . B _ ollow your progress with the LED matrix and See HOW TO TURN ON THE POWER above . the displays . Note : Be sure to route the cord attached to the clip under the handgrip pulse sensor . The LED matrix - - When the manual mode or the Select the manual mode . iFIT . com mode is se - rl lected , the LED matrix When the key is in - will show a track repre - serted , the manual senting 1 / 4 mile . As you mode will be selected exercise , the indicators and the Manual Control around the track will light in sequence until you I ! indicator will light . If a have completed 1 / 4 mile . A new lap will then begin . program has been selected , press the Program Select button repeat - Time / Segment Time / TiME edly to reselect the manual mode . Pace display - - When the manual mode or the ' - ' ° ' - 8 iFIT . com mode is se - SEG = TIME _ PACE _ 1 Press the Start button or the Speed _ button to lected , this display will start the walking belt . show the elapsed time A moment after the but - and your current pace ( pace is measured in min - utes per mile ) . The display will change from one ton is pressed , the number to the other every few seconds . When a walking belt will begin to _ * MPH move at 1 mph . Hold preset program or a heart rate program is se - IA SPEEO PS _ Km / H lected , the display will show the time remaining in the handrails and begin walking . As you exer - the program , the time remaining in the current seg - cise , change the speed of the walking belt as de - ment of the program , and your current pace . sired by pressing the Speed _ and / ' , buttons . 11
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Pulse / Calories / Fat Calories display - - This I " 7 display shows the ap - _ C You can measure your heart rate using either the [ ] Measure your heart rate if desired . proximate numbers of handgrip pulse sensor ( see the instructions below ) calories and fat calories or the chest pulse sensor ( see page 8 ) . you have burned ( see To use the FAT BURNING on page 29 ) . The display will change from one number to the other every few handgrip pulse seconds . The display will also show your heart sensor , first make sure that rate when you use the handgrip pulse sensor ( see step 6 at the right ) or the chest pulse sensor ( see your hands are page 8 ) . clean . Next , stand on the Sensors Distan ce / Incline / Laps foot rails and display - - This display place your shows the distance that hands on the metal contacts on the handgrip you have walked , the in - pulse sensor . Your palms should be resting on the T c : : = INCLINE c : = LAPS cline level of the tread - upper contacts and your fingertips should be mill , and the number of touching the lower contacts . Avoid moving your 1 / 4 - mile laps you have completed . The display will hands . When your pulse is detected , two dashes change from one number to the next every few ( - - ) will appear in the Pulse / Calories / Fat Calories seconds . Note : Each time the incline changes , the display , and then your heart rate will be shown . display will show the current incline setting for sev - For the most accurate heart rate reading , con - eral seconds . tinue to hold the contacts for about 15 sec - onds . Speed display - - This SPEED display shows the speed B Turn on the fans if desired . of the walking belt . To use the fans , press the Low or High button . To PS c : = Km / H turn off the fans , press the Off button . Note : Any time that the walking belt is stopped for a few min - Note : When the Km / H in - utes , the fans will automatically turn off . dicator is lit , the console will display speed and _ MPH , 4 SPEED 1 When you are finished exercising , remove the distance in kilometers ; key from the console . PS c : : = Km / H when the Km / H indicator is not lit , the console will Step onto the foot rails , press the Stop button , and display speed and distance in miles . To change adjust the incline of the treadmill to the lowest the unit of measurement , first hold down the Stop setting . The incline must be at the lowest setting when the treadmill is folded to the storage posi - button while inserting the key into the console . An " E " for English miles or an " M " for metric kilometers tion or the treadmill will be damaged . Next , re - will appear in the Speed display . Press the Speed move the key from the console and put it in a se - cure place . Note : If the displays and various indi - / ' _ button to change the unit of measurement . When the desired unit of measurement is selected , cators on the console remain lit after the key is removed , the console is in the " demo " mode . remove the key and then reinsert it . See page 23 and turn off the demo mode . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . When you are finished using the treadmill , move the on / off circuit breaker near the power cord to the off position and unplug the power cord . 12
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The speed setting for HOW TO USE PRESET WORKOUT PROGRAMS Current Segment the first segment is shown in the flashing DOc ) O00000C _ Current Segment col - _ DO , ) O00OOOC _ DO _ ) OOOO @ @ @ D Insert the key fully into the console . umn of the LED matrix . _ DO ' ) OO @ @ @ @ @ [ _ - - DO _ ) O @ @ @ @ @ @ ( The incline settings are See HOW TO TURN ON THE POWER on page _ DDOO _ _ ) ) @ @ @ @ @ @ @ @ @ @ @ @ @ @ 11 . not shown in the matrix . ) The speed settings for the next seven B Select one of the preset workout programs . segments are shown in the seven columns to the right . When the key is in - serted , the manual mode will be selected . When only three seconds remain in the first seg - ment of the program , both the Current Segment To select a preset column and the column to the right will flash and a workout program , press series of tones will sound . In addition , if the speed the Program Select but - and / or incline of the treadmill is about to change , ton repeatedly until one the Speed display and / or the Distance / Incline / of the Walk , Jog , or Run indicators lights . Laps display will flash to alert you . When the first segment is completed , all speed settings will move When a preset workout program is selected , the one column to the left . The speed setting for the Distance / Incline / Laps display will flash the maxi - second segment will then be shown in the flashing mum incline setting for the program , and the Current Segment column and the treadmill will au - Speed display will flash the maximum speed set - tomatically adjust to the speed and incline settings ting , for six seconds . The Time / Segment Time / for the second segment . Note : If all of the indica - Pace display will show how long the program will tors in the Current Segment column are lit after the last . speed settings have moved to the left , the speed The LED matrix will settings will move downward so that only the high - est indicators appear in the LED matrix . If some of show the first seven the indicators in the Current Segment column are speed settings for the not lit when the speed settings move to the left program . The profiles again , the speed settings will move back up . on the right side of the LED matrix show how The program will continue in this way until the the speed and incline speed setting for the last segment is shown in the of the treadmill will change during the programs . Current Segment column and the Time / Segment Time / Pace display counts down to zero . The _ 1 Press the Start button or the Speed A button to walking belt will then slow to a stop . start the program . If the speed or incline setting is too high or too low A moment after the button is pressed , the tread - during the program , you can manually override mill will automatically adjust to the first speed and the setting by pressing the Speed or Incline but - incline settings of the program . Hold the handrails tons . Every few times a Speed button is pressed , and begin walking . an additional indicator will light or darken in the Current Segment column . ( If any of the columns Each program is divided into several time seg - to the right of the Current Segment column have ments of different lengths . ( The Time / Segment the same number of lit indicators as the Current Time / Pace display will show both the time remain - Segment column , an additional indicator may light ing in the program and the time remaining in the or darken in those columns as well . ) Note : If you current segment of the program . ) One speed set - manually override the speed or incline setting , ting and one incline setting are programmed for when the next segment begins , the treadmill each segment . ( The same speed and / or incline will automatically adjust to the speed and in - setting may be programmed for consecutive seg - cline settings for the next segment . ments . ) 13
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To stop the program temporarily , press the Stop HOWTO USE HEART RATE PROGRAMS button . The Time / Segment Time / Pace display will begin to flash . To restart the program , press the Start button or the Speed ? , button . To end the program , press the Stop button , remove the key , CAUTION : ifyouhavheeaprrtob - and then reinsert the key . lems , or if you are over 60 years of age and have been inactive , do not use the heart rate Follow your progress with the displays . programs . If you are taking medication regu - B larly , consult your physician to find whether the See step 5 on page 11 . medication will affect your exercise heart rate . _ easure your heart rate if desired . Follow the steps below to use a heart rate program . See step 6 on page 12 . Note : You must wear the chest pulse sensor ( see page 8 ) to use a heart rate program . r _ Turn on the fans if desired . See step 7 on page 12 . _ lPut on the chest pulse sensor . See HOW TO PUT ON THE CHEST PULSE B hen the program is finished , remove the key SENSOR page 8 . from the console . When the program has ended , make sure that B Insert the key fully into the console . the incline of the treadmill is at the lowest set - See HOW TO TURN ON THE POWER on page ting . Next , remove the key from the console and 11 . put it in a safe place . Note : If the displays and various indicators on the console remain lit Select a heart rate program . after the key is removed , the console is in the D " demo " mode . Refer to page 23 and turn off the When the key is in - demo mode . serted , the manual mode will be selected . When you are finished using the treadmill , move To select a heart rate the on / off circuit breaker near the power cord to program , press the the off position and unplug the power cord . Program Select button repeatedly until one of the heart rate program indi - cators lights . The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs . During heart rate program 1 , your heart rate will reach approximately 85 % of your estimated maximum heart rate ; during heart rate program 2 , your heart rate will reach approxi - mately 80 % of your estimated maximum heart rate . Note : Your estimated maximum heart rate is determined by subtracting your age from 220 . For example , if you are 30 years old , your estimated maximum heart rate is 190 beats per minute ( 220 - 30 = 190 ) . 14
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During heart rate pro - the treadmill will automatically increase or de - O00000000C [ s _ E grams , the LED matrix crease to bring your heart rate closer to the target 0000000000 O0 @ O00000C will show a graphic that heart rate setting . If the speed reaches the maxi - _ O0 @ OOOO00C _ O0 @ O00000C represents your heart mum speed setting for the program ( see step 4 at rate . Each time a heart - @ @ 0 @ 0 @ @ @ @ @ OOOO @ OOOOC the left ) and your heart rate is still too far below beat is detected , an ad - the current target heart rate setting , the incline of ditional peak will ap - the treadmill will also increase to bring your heart rate closer to the target heart rate setting . pear . Enter your age and a maximum speed setting . During the last three seconds of each segment , a B series of tones will sound and the Distance / Incline / Laps display and the Speed display will flash . wgroarmd " isAGseEl " ecatendd , ththee rS _ 5 WhenUa ° hL1AeSxaEnratepr ° The program will continue until no time remains in current age setting will = _ CALOR = IE _ FSAT flash in the Pulse / the program . The walking belt will then slow to a Calories / Fat Calories stop . display , tf you have already entered your age , simply press the Enter button . If you have not en - If the speed or incline setting is too high or too low tered your age , press the / ' , and ' 7 buttons beside during the program , you can adjust the setting with the Speed or Incline buttons . However , each the Enter button to enter your age . Then , press the Enter button . time the console compares your heart rate to the current target heart rate setting , the speed and / or incline of the treadmill may automatically change your age , the xlettersi - to bring your heart rate closer to the target heart " SPd " and the ma _ - - t rate setting . er ol uhavee tere , mum speed setting for _ = CALORcI : E = FSAT the program will flash in If your pulse is not detected during the program , the Pulse / Calories / Fat the letters " PLS " will flash in the Pulse / Calories / Calories display . If desired , press the / ' _ and ' q but - Fat Calories display and the speed and incline of tons beside the Enter button to adjust the maxi - the treadmill may automatically decrease until your pulse is detected . If this occurs , refer to the mum speed setting . When the desired setting is instructions on page 8 . shown , press the Enter button . To stop the program at any time , press the Stop _ " _ Press the Start button or the Speed _ button to start the program . button . Heart rate programs should not be stopped temporarily and then restarted . To use a heart rate A moment after the button is pressed , the tread - program again , reselect the program and start it at mill will automatically adjust to the first speed and the beginning . incline settings for the program . Hold the handrails and begin walking . r _ Follow your progress with the displays . Each heart rate program is divided into several time See step 5 on page 11 . segments of different lengths . ( The Time / Segment Time / Pace display will show both the time remain - B urn on the fans if desired . ing in the program and the time remaining in the current segment of the program . ) One target heart See step 7 on page 12 . rate setting is programmed for each segment . During each segment , the console will regularly B hen the program is finished , remove the key from the console . compare your heart rate to the current target heart rate setting . If your heart rate is too far below or See step 7 on page 14 . above the target heart rate setting , the speed of 15
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cline settings are not shown in the matrix . ) To pro - HOW TO CREATE CUSTOM PROGRAMS gram a speed setting and an incline setting for the first segment , simply adjust the speed and incline of the treadmill as desired by pressing the Speed _ Insert the key fully into the console . and Incline buttons . Every few times a Speed but - ton is pressed , an additional indicator will light or See HOW TO TURN ON THE POWER on page 11 . darken in the Current Segment column . When the first segment of the program is com - Select one of the custom programs . B pleted , a series of tones will sound and the current speed setting and the current incline setting will When the key is in - be saved in memory . The three columns of indica - serted , the manual tors will then move one column to the left , and the mode will automatically speed setting for the second segment will be be selected . To select a shown in the flashing Current Segment column . custom program , first Program a speed setting and an incline setting for press the Program the second segment as described above . Select button repeatedly until one of the custom program indicators lights . Continue programming speed and incline settings for as many segments as desired ; custom pro - Note : If the custom program has not yet been grams can have up to forty segments . When you defined , only three columns of indicators will be lit in the LED matrix . If more than three are finished with your workout , press the Stop but - ton twice . The speed and incline settings that you columns of indicators are lit , see HOW TO USE programmed and the number of segments that you CUSTOM PROGRAMS on page 17 . programmed will then be saved in memory . _ ress the Start button or the Speed A button and program the desired speed and incline B hen the program has ended , remove the key . settings . See step 7 on page 14 . A moment after the button is pressed , the walking belt will begin to move . Hold the handrails and begin walking . is Refer to the LED matrix . Each custom program divided into one - minute segments . One speed setting and one incline setting can be pro - Current Segment grammed for each seg - ment . The speed set - oo ( ) ooooooc ting for the first seg - _ = O0 ( ) OOOO00C O0 ( ) o00000c ment will be shown in _ _ ] O0 ( ) OOOOO00COC OO ( ) OOOO the flashing Current = O0 _ 0O00000C0 © 00 @ @ @ 00 Segment column of the LED matrix . ( The in - 16
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The speed settings for the next seven segments HOWTO USE CUSTOM PROGRAMS are shown in the seven columns to the right . When only three seconds remain in the first seg - _ Insert the key fully into the console . ment of the program , both the Current Segment column and the column to the right will flash , a se - See HOW TO TURN ON THE POWER on page 11 . ries of tones will sound , and the Speed display and / or the Distance / Incline / Laps display will flash . When the first segment is completed , all speed Select one of the custom programs . B settings will move one column to the left . The speed setting for the second segment will then be When the key is in - shown in the flashing Current Segment column serted , the manual I and the treadmill will automatically adjust to the mode will automatically second speed and incline settings that you pro - be selected . To select CUSTOPMROO _ - A _ grammed previously . a custom program , first press the Program The program will continue in this way until the Select button repeatedly until one of the custom speed setting for the last segment is shown in the program indicators lights . Current Segment column and the last segment ends . The walking belt will then slow to a stop . When a custom program is selected , the Distance / Incline / Laps display will flash the maxi - If desired , you can redefine to the program while mum incline setting for the program , and the using it . To change the speed or incline setting Speed display will flash the maximum speed set - during the current segment , simply press the ting , for six seconds . The Time / Segment Time / Speed or Incline buttons . When the current segment Pace display will show how long the program will is completed , the new setting will be saved in mem - last . ory . To increase the length of the program , first The LED matrix will wait until the program is completed . Then , press the Start button and program speed and incline settings show the first seven for as many additional segments as desired . When speed settings for the you have added as many segments as desired , program . Note : If only press the Stop button twice . To decrease the three columns of indi - length of the program , press the Stop button twice cators are lit in the at any time before the program is completed . matrix , see HOW TO CREATE A CUSTOM PROGRAM on page 16 . To stop the program temporarily , press the Stop button . The Time / Segment Time / Pace display will _ Press the Start button or the Speed _ button to begin to flash . To restart the program , press the start the program . Start button or the Speed / ' _ button . To end the program , press the Stop button , remove the key , A moment after the button is pressed , the tread - and then reinsert the key . mill will automatically adjust to the first speed and incline settings for the program . Hold the handrails and begin walking . B ollow your progress with the displays . See step 5 on page 11 . Each custom program is divided into several one - minute segments . One speed setting and one in - cline setting are programmed for each segment . _ " _ Measure your heart rate if desired . ( The same speed and / or incline setting may be See step 6 on page 12 . programmed for con - secutive segments . ) The speed setting for Current Segment r _ Turn on the fans if desired . the first segment is See step 7 on page 12 . shown in the flashing Current Segment col - umn of the LED matrix . B hen the program has ended , remove the key . ( The incline settings are not shown in the See step 7 on page 14 . matrix . ) 17
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFIT . com CD's , the treadmill must be con - stereo has only a PHONES jack , see instruction C . nected to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages A . Plug one end of the audio cable into the jack on the 18 and 19 for connecting instructions . To use iFIT . com front of the treadmill near the power cord . Plug the videocassettes , the treadmill must be connected to other end of the cable into the included adapter . Plug your VCR . See page 20 for connecting instructions . To the adapter into an AUDIO OUT jack on your stereo . use iFIT . com programs directly from our Web site , the treadmill must be connected to your home com - puter . See page 19 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER AUBI0 _ JT i LE _ Note : If your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD i @ [ _ ! Audio Adapter _ player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your stereo . A i : : ! ! ! ! : : { ( i ! H ad i , @ [ _ i Audio [ ] ] , - i i Cable phones ® Audio . . . . ; . = . . : . = . . = . = . : = . = . . = B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter C . Plug one end of the audio cable into the jack on the ( available at electronics stores ) . Plug the Y - adapter front of the treadmill near the power cord . Plug the into the PHONES jack on your CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . Audio Cable . . . . r . . . . . . . . . . . . . i ; @ ! 3 mm6 ir . . i ud ! o Y - adapter Headphones Headphones - _ , - _ 18
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LINE OUT jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . If the LINE OUT jack is see instruction A . If your computer has only a being used , see instruction B . PHONES jack , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer . stereo . A i ® i LIFO _ UET @ m i ® @ Audio Adapter _ Cab , e = = = ¢ = 2 = 2 = 2 = 2 = 2 = 2 ' B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA Y - adapter ( available at electronics stores ) . Next , remove the wire that is currently plugged into the LINE OUT jack on your B stereo and plug the wire into the unused side of the Y - adapter . Plug the Y - adapter into the LINE OUT @ ® jack on your stereo . @ _ Audio _ 3.5mm © CableY - adapter . . . . - . ' - - ' - - = " = _ 41 " " _ e _ < : _ > J Headphones / Speakers @ @ @ RCA Y - adapter ! r ; 2q L = W . J Audio i _ © i Cable Adapter Wire removed from _ _ LINE OUT jack 19
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT , COM CD AND VIDEO PROGRAMS Note : If your VCR has an unused AUDIO OUT jack , see instruction A below . If the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFtT . com CD's or videocassettes , the treadmill with a built - in VCR , see instruction B . If your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 19 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 18 . Note : To purchase iFIT . com CD's or iFIT . com front of the treadmill near the power cord . Plug the videocassettes , call toll - free 1 - 800 - 735 - 0768 . other end of the cable into the included adapter . Plug the adapter into the AUDIO OUT jack on your Follow the steps below to use an iFIT . com CD or video VCR . program . _ 1 Insert the key into the console . See HOW TO TURN ON THE POWER on page 11 . Select the iFIT . com mode . B Audio Adapter _ When the key is in - serted , the manual mode will be selected . . . . . t = 7 = , , . " . . . . . . . ' . . . : . : . : . . - - d To use iFIT . com CD's I f | = A = 0 Lco = T . oL or videocassettes , I IIO _ press the Program Select button repeatedly until the iFIT . com indica - B . Plug one end of the audio cable into the jack on the tor lights . front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . Insert the iFIT . com CD or videocassette . Plug the adapter into an RCA Y - adapter ( available D at electronics stores ) . Next , remove the wire that is If you are using an iFIT . com CD , insert the CD into currently plugged into the AUDIO OUT jack on your your CD player . If you are using an iFIT . com video - VCR and plug the wire into the unused side of the cassette , insert the videocassette into your VCR . Y - adapter . Plug the Y - adapter into the AUDIO OUT jack on your VCR . B ress the PLAY button on your CD player or VCR . B A moment after the button is pressed , your per - sonal trainer will begin guiding you through your workout . Simply follow your personal trainer's instructions . Note : If the Time / Segment Time / Pace display is flashing , press the Start button or the i @ [ _ RCA Y - adapter - J ir _ Audio Speed / _ button on the console . The treadmill will ! l [ [ lJ ( _ i Cable Adapter not respond to a CD or video program when the ! _ _ i l / Time / Segment Time / Pace display is flashing . Wire removed from _ During the CD or video program , an electronic AUDIO OUT jack " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared for speed and / or incline changes . In some instances , the speed and / or incline may change before the personal trainer describes the change . 20
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low , you can manually override the settings at any connected , that it is fully plugged in , and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord . the console . However , when the next " chirp " is • If you are using your portable CD player and heard , the speed and / or incline will change to the CD skips , set the CD player on the floor or the next settings of the CD or video program . another fiat surface instead of on the console . To stop the walking belt at any time , press the Stop button on the console . The Time / Segment _ ' q _ Follow your progress with the LED track and Time / Pace display will begin to flash . To restart the displays . the program , press the Start button or the Speed / ' _ button . After a moment , the walking belt will See step 5 on page 11 . begin to move at 1 mph . When the next " chirp " is heard , the speed and incline will change to r _ Measure your heart rate , if desired . the next settings of the CD or video program . Refer to step 6 on page 12 . When the CD or video program is completed , the walking belt will stop and the Time / Segment B urn on the fans if desired . Time / Pace display will begin to flash . Note : To use another CD or video program , press the Stop See step 7 on page 12 . button or remove the key and go to step 1 on page 20 . When the program is completed , remove the key . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : See step 7 on page 14 . • Make sure that the iFIT . com indicator is lit and CAUTION : Always remove iFIT . com CD's and that the Time / Segment Time / Pace display is videocassettes from your CD player or VCR not flashing . If the Time / Segment Time / Pace when you are finished using them . display is flashing , press the Start button or the Speed / ' _ button on the console . • Adjust the volume of your CD player or VCR . If the volume is too high or too low , the con - sole may not detect the program signals . 21
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HOW TO USE PROGRAMS DIRECTLY FROM B eturn to the treadmill and stand on the foot pads . Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes . When the on - screen countdown ends , the program Our Web site at www . iFtT . com allows you to access will begin and the walking belt will begin to move . basic programs , audio programs , and video programs Hold the handrails , step onto the walking belt , and directly from the internet . Additional options are soon to begin walking . During the program , an electronic be available . See www . iFIT . com for details . " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . To use programs from our Web site , the treadmill must CAUTION : Always listen for the " chirp " and be be connected to your home computer . See HOW TO prepared for speed and / or incline changes . CONNECT YOUR COMPUTER on page 19 . In addition , you must have an internet connection and If the speed or incline settings are too high or too an internet service provider . A list of specific system re - low , you can manually override the settings at any quirements are found on our Web site . time by pressing the Speed or Incline buttons on the console . However , when the next " chirp " is Follow the steps below to use a program from our heard , the speed and / or incline will change to Web site . the next settings for the program . _ 1 Insert the key into the console . To stop the walking belt at any time , press the Stop button on the console . The Time / Segment See HOW TO TURN ON THE POWER on page 11 . Time / Pace display will begin to flash . To restart the program , press the Start button or the Speed Select the iFIT . com mode . FI / ' _ button . After a moment , the walking belt will begin to move at 1 mph . When the next " chirp " When the key is in - is heard , the speed and incline will change to serted , the manual the next settings of the program . mode will be selected . To use a program from I rr MA . . 0Ao , N , . o , When the program is completed , the walking belt Fi IFo _ our Web site , press the will stop and the Time / Segment Time / Pace display Program Select button will begin to flash . Note : To use another program , repeatedly until the iFIT . com indicator lights . press the Stop button and go to step 5 . Note : If the speed or incline of the treadmill _ lGo to your computer and start an internet connection . does not change when a " chirp " is heard , make sure that the iFIT . com indicator is lit and that the Time / Segment Time / Pace display is not B tart your web browser , if necessary , and go to our Web site at www . iFIT . com . flashing . In addition , make sure that the audio cable is properly connected , that it is fully plugged in , and that it is not wrapped around a _ Follow the desired links on our Web site to se - lect a program . power cord . Read and follow the on - line instructions for using a _ ollow your progress with the LED track and program . ' the displays . See step 5 on page 11 . r _ Follow the on - line instructions to start the program . 1 _ ' 1 When the program has ended , remove the key . When you start the program , an on - screen count - down will begin . See step 7 on page 14 . 22
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THE INFORMATION MODEIDEMO MODE HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmifl has The treadmill features a cushioning system that reduces been operated and the total number of miles that the the impact as you walk or run on the treadmill . The walking belt has moved . The information mode also aJ = firmness of the cushioning system is controlled with lows you to switch the console from miles per hour to the adjustable isolators on each side of the treadmill . kilometers per hour . In addition , the information mode To increase the firmness , slide the isolators towards the back of the treadmill . Make sure that both isolators allows you to turn on and turn off the demo mode . are in the same position . Note : The faster you run on To select the information mode , hold down the Stop the treadmill , or the heavier your weight , the firmer button while inserting the key into the console . When the cushioning system should be . the information mode is selected , the following informa = tion wifl be shown : The Time / Segment Time / TIME Pace display wifl show the rs total number of hours the rD2 ] w treadmifl has been used . c : = SEG . rIME = = PACE The Distance / incline / Laps ustable Isolator display wifl show the total number of miles ( or kilome = I I'IAX = _ ° msTAH Ci _ I ters ) that the walking belt AT c : = INCUNE c : = LAPS has moved . An " E " for english miles or an " M " for metric kilometers will appear in the Speed display . L : IA SPEED MPH Press the Speed / ' _ button to PS c : = Km / H change the unit of measure - ment . IMPORTANT : The Pulse / Calories / Fat Calories dis - play should be blank . If a d IE PULSE c : = iAX . 1 " d " appears in the display , c : = CALORUES c : = FAT the console is in the " demo " mode . This mode is intended to be used only when a treadmill is displayed in a store . When the console is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will automatically light in a preset sequence , although the buttons on the console will not operate . If a " d " ap - pears in the Pulse / Calories / Fat Calories display when the information mode is selected , press the Speed ' _ button so the display is blank . To exit the information mode , remove the key from the console . 23
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position . If this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the treadmill frame with your hands in the locations shown at the right . CAUTION : To decrease the possibil - ity of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the tread - mill about halfway to the vertical position . 2 . Hold the treadmill firmly with your left hand . Using your right hand , pull the lock knob to the right and hold it . Raise the treadmill until the pin on the lock knob is aligned with the hole in the left foam grip . Then , release the lock knob . Make sure that the lock knob is fully re - leased so that the pin is fully inserted into the hole in Lock the left foam grip . Knob Foam Lock To protect the floor or carpet from damage , place a Grip Pin Knob mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - Foam _ 1 age position in temperatures above 85 ° Fahrenheit . Grip / HOW TO MOVE THE TREADMILL Book Before moving the treadmill , convert the treadmill to the stor - Holder age position as described above . Make sure that the lock - ing pin is inserted into the left handrail . 1 . Hold the handrails as shown and place one foot against the hood only in the location shown . Do not hold or push on the book holder . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on the hood and carefully lower the tread - Base mill until it is resting in the storage position . HOW TO LOWER THE TREADMILL FOR USE 1 . Refer to drawing 2 above . Hold the treadmill firmly with your left hand . Pull the lock knob to the right . Pivot the treadmill down until the pin on the lock knob is below the foam grip . Slowly release the lock knob . 2 . Refer to drawing 1 above . Hold the treadmill firmly with both hands and lower the treadmill frame to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 24
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , please call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 9 ) . Use only a single - outlet surge suppressor that meets all of the specifications described on page 9 . important : The treadmill is not compatible with GFCI - equipped outlets . b . Make sure that the key is fully inserted into the console . C . Check the on / off circuit breaker located on the frame near the power cord . If the breaker protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes and then press the breaker back in . Tripped Reset PROBLEM : The power turns off during use SOLUTION : a . Check the on / off circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) , if the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console and then reinsert it . PROBLEM : The incline of the treadmill does not change correctly or does not change when iFJT . com CD's and videos are played SOLUTION : a . With the key inserted in the console , press one of the Incline buttons . While the incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline . PROBLEM : The watking belt slows when walked on SOLUTION : a . Use only a single = outlet surge suppressor that meets all of the specifications described on page 9 . b . If the walking belt is overtightened , treadmill performance may decrease and the walking belt may be permanently damaged . Remove the key and UNPLUG THE POWER CORD . Using the included allen wrench , turn both rear roller adjustment bolts counterclockwise 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes . Repeat until the walk - ing belt is properly tightened . 25
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PROBLEM : The watking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise 1 / 4 of a turn . When the walking belt is correctly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key , and walk on the treadmill for a few minutes . Repeat until the walk - ing belt is properly tightened . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG THE POWER CORD . Next , remove the screws from the hood and carefully remove the hood . Locate the Reed Switch ( 17 ) and the Magnet ( 12 ) on the left side of the Pulley ( 11 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and Topew the Reed Switch is about 1 / 8 " . If necessary , loosen the Vi indicated Screw ( 44 ) and move the Reed Switch slightly . Retighten the Screw . Re = attach the hood and run the tread - mill for a few minutes to check for a correct speed reading . PROBLEM : The heart rate monitor does not function properly SOLUTION : a . If the chest pulse sensor does not function properly , refer to CHEST b PULSE SENSOR TROUBLESHOOTING on page 8 . _ mt _ b . If the chest pulse sensor still does not function properly , the battery should be changed . To replace the battery , locate the battery cover on the back of the sensor unit . Insert a coin into the slot in the cover and turn the cover counterclockwise to the " open " position . Remove the cover . Next , remove the old battery from the sensor unit . Insert a new CR i CR2032 2032 battery , making sure that the writing is on top . In addition , i Battery make sure that the rubber gasket is in place in the sensor unit . Rubber Replace the battery cover and turn it to the closed position . 26
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REEBOK UNIVERSITY WALKING AND REDUCED RISK FOR CARDIOVAS - Reebok University was launched in 1993 to fulfill a CULAR DISEASE vision to establish a " university without walls " that develops quality , researched , state - of - the - art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world . speed can increase HDL - C cholesterol ( a high - density lipoprotein which removes excess cholesterol from the Working with the world's best professionals , Reebok body ) and can lower concentrations of blood triglyc - University has created a host of original programs , erides ( a storage form of fat ) , thus reducing the risk for cardiovascular disease . such as Step Reebok _ , Walk Reebok s " _ , Slide Reebok s _ ' _ and Reebok City JamS'L The industry has adopted Reebok programming as the " gold " standard . Our Duncan and his colleagues 3concluded that exercise guidelines and terminology are used by fitness profes - does not have to be vigorous to reduce cardiovascular sionals and participants around the world , and our risk factors . In other words , people who choose to exceptional programming has been approved in the stroll rather than walk briskly can reduce their risk for cardiovascular disease . United States by AFAA and ACE for continuing educa - tion credits . After studying the physical activity patterns of 17,000 WALKING AND CARDIORESPIRATORY Harvard alumni over a 20 - year period , Paffenbarger ENDURANCE and his colleagues 4concluded that walking as little as five city blocks per day can reduce the risk of cardio - Scientific studies confirm that vascular disease , and walking 2 miles per day can walking at a moderate to brisk reduce the risk of a heart attack by 28 % or more . pace can enhance aero - Therefore , while walking at a fast pace will improve bic fitness . Rippe and aerobic fitness , walking at any speed ( slow or fast ) can his colleagues _ found reduce a person's risk for heart disease . that of 500 subjects WALKING AND WEIGHT REDUCTION tested , 67 % of the men and 90 % of the women were able to reach their Walking is an excellent activity for burning calories . target heart rates by The steeper the incline and / or the faster the speed , the walking 4 to 4.5 miles more calories are burned . For example , a 150 - pound per hour . person walking at 3.5 miles per hour on flat ground will burn about 300 calories per hour . This same person will burn 400 calories per hour on a gentle 4 % incline and 500 calories per hour on a steeper 10 % incline . If this person speeds the pace up to 4 miles per hour on level ground , 350 calories will be burned in one hour . 5 Pollock and his colleagues 2found that middle - aged It should be noted that participants who do not wish to men who walked at a pace of 3.5 to 4.5 miles per hour walk at faster speeds can burn a comparable number for 40 minutes four times per week had the same car - of calories by walking for longer periods of time . diovascular improvements as men the same age who jogged for 30 minutes three times per week . Although WALKING AND BONE DENSITY the intensity of exercise was lower for the walkers than the runners , the increased duration and frequency of Osteoporosis is a major health problem in the United walking provided the walkers with similar aerobic ben - States , affecting an estimated 15 to 30 million people . efits as the runners . An age - related disorder , osteoporosis reduces the density of bones . This disease can be life - threatening On the basis of current research , it seems clear that since many older people die as a result of complica - walking at a moderate to brisk pace can be an excel - tions suffered from broken bones . Adequate calcium in lent aerobic activity . the diet and weight - bearing exercises seem to reduce the risk of osteoporosis . 27
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Several studies have reported that regular walking at During a 24 - week study , not one of 59 participants moderate to brisk speeds appears to increase bone who walked five days a week at speeds between 3 and density . Specifically , Fradin and his colleagues ° found 5 miles per hour sustained a walking - related injury that that 70 - year - old subjects who walked at least 30 min - necessitated consulting with a physician . Carroll and utes per day had higher bone mineral content than his colleagues ' ° reported that 14 % of the elderly sub - subjects who walked less than 30 minutes per day . jects participating in a walking study suffered training - Jones and his colleagues 7reported that sedentary related orthopedic injuries , mostly to the lower leg and women ( aged 30 to 61 years old ) who began a regular foot . The majority of injuries occurred in the group as - walking program and continued for one year increased signed to " fast walking . " their bone density . It is important to note that all forms of exercise have Since walking can be comfortably performed by people some degree of risk associated with the activity . of any age , walking appears to be practical and effec - Generally , the less mechanical stress on the muscu - tive in reducing a person's risk for developing osteo - Ioskeletal system , the less risk of becoming injured . porosis . Because of the low - impact nature of walking , the inci - dence of injury appears to be low when compared to WALKING AND STRESS REDUCTION other high - impact activities . REFERENCES There are many stressors in today's society , including economic concerns , work - related pressures and the 1 . Rippe , J . , Ross , J . , et . al . " Cardiovascular effects of walking . " need to balance career goals with home responsibili - ( Abstract ) , Proceedings of the Second International Conference ties . People who are unable to cope with these types on Physical Activity , Aging and Sports , July , 1985 , p . 47 . of stressors are often tense and anxious , and may 2 . Pollock , M . , Miller , H . Jr . , et . al . " Effects of walking on body com - even become physically or psychologically ill . position and cardiovascular function of middle - aged men . " Journal of Applied Physiology , 1971,30 : 126 - 130 . 3 . Duncan , J . , Gordon , N . , et . aI . " Women walking for health and fit - Researchers have found that exercise is one way to ness . How much is enough ? " Journal of the American Medical help people reduce stress . For example , subjects who Association , 199 ! , 266 ( 23 ) : 3295 - 9 . engaged in a regular aerobic conditioning program and 4 . Paffenbarger , R . , Hyde , R . , et . al . " Physical activity , all - cause mortality and longevity of college alumni . " New England Journal who altered their diets experienced significant gains in of Medicine , 1986 , 314 : 605 - 613 . self - concept , feelings of well - being and reduced 5 . " Better walking workouts . " University of California at Berkeley depression 8 Wellness Letter , ! 992 , 8 ( 12 ) : 4 - 5 . 6 . Fradin , K . Grimby , G . , et . al . " Walking habits and health - related factors in a 70 - year - old population , " Gerontology , 1991 , Cramer and his colleagues _ specifically examined the 37 ( 5 ) : 28 ! - 8 . effect of brisk walking on mildly obese sedentary 7 . Jones , P . , Hardman , A . , et . al . " influence of brisk walking on the women and found that walking improved general psy - broadband ultrasonic attenuation of the caIcaneus in previously chological well - being . Walking therefore appears to be sedentary women aged 30 - 61 years . " Calcified Tissue International , 199 ! , 49 ( 2 ) : 112 - 5 . an effective tool for improving psychological well - being . 8 . Blair , S . , Coltingwood , T . , et . aI . " Health Promotion for Educators : Impact on Health Behaviors , Satisfaction , and General Well - WALKING AND INJURIES Being , " American Journal of Public Health , 1984 , 74 : 14749 . 9 . Cramer , S . , Nieman D . , et . aI . " The effects of moderate exercise training on psychological well - being and mood state in women . " Walking is often associated with a low injury rate . Journal of Psychosomatic Research , 199 ! , 35 ( 4 - 5 ) : 437 - 49 . Walking is considered to be a " low impact " activity be - 10 . Carroll , J . , Pollack , M . , et . al . " incidence of injury during moder - cause one foot remains in contact with the ground at ate and high intensity walking in the elderly . " Journal of all times . Walking at speeds of 3 miles per hour pro - Gerontology , 1992 , 47 ( 3 ) : M61 - 6 . duces vertical impact forces that are around 1.25 times body weight , whereas running at 7 miles per hour in - creases vertical impact forces to more than 2.5 times body weight . 28
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EXERCISE GUIDELINES uses easily accessible carbohydrate calories for en - ergy . Only after the first few minutes does your body , & WARNIN G : Befobreeginning this begin to use stored fat calories for energy , tf your goal or any exercise program , consult your physi - is to burn fat , adjust the speed or incline of the tread - cian , This is especially important for individu - mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre - your training zone . existing health problems , The pulse sensors are not medical devices , For maximum fat burning , adjust the speed or incline Various factors , including the user's move - of the treadmill until your heart rate is near the middle ment , may affect the accuracy of heart rate number in your training zone . readings , The pulse sensors are intended Aerobic Exercise only as exercise aids in determining heart rate trends in general , If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex - prolonged periods of time . This increases the demand ercise program . For more detailed exercise informa - on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed or incline of the treadmill until your EXERCISE INTENSITY heart rate is near the highest number in your training zone . Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUIDELINES desired results is to exercise with the proper intensity . The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise . A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRABMNG ZONES tion in preparation for exercise . AEROBIC t65 155 145 t40 130 I25 1t5 MAX FA _ BURN I45 138 130 I25 118 110 I03 FATBURN I25 120 115 110 105 95 90 Training Zone Exercise - - After warming up , increase Age 20 30 40 50 60 70 80 the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A Cool - down - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down . This will increase the heart rates for fat burning ; the highest number is the flexibility of your muscles and will help prevent post - ex - recommended heart rate for aerobic exercise . ercise problems . To measure your heart rate during exercise , use the EXERCISE FREQUENCY handgrip pulse sensor or the chest pulse sensor . If your heart rate is too high or too low , adjust the speed To maintain or improve your condition , complete three or incline of the treadmill . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . The key to success is to make exercise a regular and enjoyable To burn fat effectively , you must exercise at a relatively part of your everyday life . low intensity level for a sustained period of time . During the first few minutes of exercise , your body 29
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PART LIST - - Model No . RBTL16920 R0403A To locate the parts listed below , refer to the EXPLODED DRAWING attached in the center of this manual . KeyNo , Qty . Description KeyNo . Qty . Description 1 1 Left Foot Rail 57 2 Rear Platform Screw Rear Roller 2 1 Chest Strap 58 11 3 1 Audio Wire 59 * Idler AssemblyNut 4 4 Isolator 60 1 Audio Wire 5 1 Latch Insert 61 1 Pulse Bar 6 1 Walking Platform 62 1 Left Foam Grip Idler Arm 7 4 Walking Platform Screw 63 1 8 1 Walking Belt 64 1 Idler Spring 9 2 Frame Pivot Bolt 65 1 Upright 10 2 1 / 2 " Screw 66 6 Pulse Bar Screw Lock Knob 11 1 Front Roller / Pulley 67 1 Left Frame Guide 12 1 Magnet 68 11 13 7 Front Roller Nut / Front Wheel Nut 69 Lock Knob Spring Lock Pin Collar 14 2 Spacer Insert 70 1 15 2 Frame Pivot Spacer 71 1 Pin ClipPin Lock 16 1 Reed Switch Clip 72 11 17 1 Reed Switch 73 Right Frame Guide 18 1 Lift Frame 74 1 Latch nAssemblyer 19 2 Foot Rail Insert 75 4 Plastic Faste 20 1 U - base 76 2 Handrail Extension 21 1 Front Roller Bolt 77 2 Front Wheel 22 1 Motor Belt 78 2 Wheel Bolt 23 2 3 " Bolt 79 1 Pulley Nut 24 1 Motor 80 1 Console 25 1 Transformer 81 1 Console Cover 26 3 2 " Bolt 82 2 Fan 27 2 Hood Bracket 83 1 Key / Clip 28 1 Ground Wire 84 8 Belly Pan Screw / Hood Screw 29 2 Motor Washer 85 1 Upright Wire Harness Shock 30 1 Right Rear Endcap 86 12 31 1 Lift Motor Bolt 87 Round Upright Endcap 32 2 Motor Bolt 88 2 Upright Endcap 33 2 U - base Nut 89 1 Filter Wire 34 4 Plastic Stand - off 90 1 Latch Warning Decal Incline Motor 35 1 Power Supply 91 11 36 2 Caution Decal 92 Motor Controller Wire 37 1 Controller 93 8 Fan Screw 38 1 Electronics Bracket 94 1 Sensor Unit 39 1 Motor Hood 95 2 Tie Holder 40 12 Screw 96 2 Tie 8 " Cable Tie 41 1 Motor Belly Pan 97 56 42 2 Belt Guide 98 Bumperrm 43 12 3 / 4 " Tek Screw 99 1 Idler A Bolt 44 44 Electronics Screw 100 1 Circuit Breaker 3 / 4 " Screw 45 1 Left Front Endcap 101 4 Power Cord 46 1 Right Front Endcap 102 11 47 1 Left Rear Foot 103 Power Cord Grommet 48 1 Right Rear Foot 104 2 Wheel Spacer 49 1 Console Ground Wire 105 1 Incline Motor Shield 50 8 Extension Screw 106 1 Jack 51 2 U - base Nut 107 1 iFIT . com Audio Cable Grommet 52 7 Roller Adj . Washer 108 1 53 2 Rear Roller Adjustment Bolt 109 1 Pulley Washer 54 1 Left Rear Endcap 110 1 Idler Pulley 55 1 Frame 111 1 Pulley Spacer 56 1 Allen Wrench 112 2 Shield Screw 30
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Key No , Qty . Description Key No . Qty . Description 113 2 Static Decal 131 2 Adjustable Cushion 114 1 Book Plate 132 2 Cushion Guide 115 1 Idler Pulley Bolt 133 2 Ball Detent 116 1 Right Foam Grip 134 2 Cushion Cover 117 1 Console Base 135 4 Cushion Guide Screw 118 * 1 Latch Assembly 136 16 Cushion Guide Screw 119 1 Right Fan Cover 137 1 Right Foot Rail 120 1 Left Fan Cover 138 2 Cushion Slide 121 2 Motor Bushing 139 2 Cushion Cover Bumper 122 1 Idler Arm Nylon Washer # 1 12 " Green Wire , 2 Ring 123 1 Hand Pulse Wire # 1 8 " Green Wire , F / Ring 124 1 Incline Bracket # 1 10 " White Wire , 2 F 125 2 Incline Motor Nut # 1 4 " Blue Wire , 2 F 126 2 Hood Mounting Screw # 1 User's Manual 127 1 Motor Isolator Plate * Includes all parts shown in the box 128 1 Left Cup Holder # These parts are not illustrated 129 4 Base Washer 130 1 Right Cup Holder Specificaitions are subject to change without notice . HOW TO ORDER REPLACEMENT PARTS To order replacement parts , call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . To help us assist you , please be prepared to give the following information : • The MODEL NUMBER of the product ( RBTL16920 ) • The NAME of the product ( Reebok ' _ RX 7200 treadmill ) • The SERIAL NUMBER of the product ( see the front cover of this manual ) • The KEY NUMBER and DESCRIPTION of the part ( s ) ( see the PART LIST on pages 30 and 31 ) 31
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24 22 59 * o P : , 32 / 29 44 25 44 J 12 89 I ' 6 72 J 118 " z 69 67 54 40 52 53 56 / g 135 136 52 132 53 4o : _ 4 48 o _ g
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I ' ! 1 I " / f " - . . . o 114 i " rl 123 . 116 83 87 I / 40 / 40 O 2O 92 43 - 4 107 31 [ : " 112
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LIMITED WARRANTY WHAT IS COVERED - - The entire Reebok ® RX 7200 treadmill ( " Product " ) is warranted to be free of all defects in mater - ial and workmanship . WHO IS COVERED - - The original purchaser or any person receiving the Product as a gift from the original purchaser . HOW LONG IS IT COVERED - - ICON Health & Fitness , Inc . ( " ICON " ) , extends a lifetime warranty on the frame . The motor is covered for three years after the date of purchase . The belt and deck are covered for two years after the date of purchase . All mechanical components are covered for two years after the date of purchase . All electrical components are covered for two years after the date of purchase . Labor is covered for one year . WHAT WE DO TO CORRECT COVERED DEFECTS - - We will ship to you , without charge , any replacement part or component , providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider , or , at our option , we will replace the Product . WHAT IS NOT COVERED - - Any failures or damage caused by unauthorized service , misuse , accident , negligence , im - proper assembly or installation , alterations , modifications without our written authorization or by failure on your part to use , operate , and maintain as set out in your User's Manual ( " Manual " ) . This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules . WHAT YOU MUST DO - - Always retain proof of purchase , such as your bill of sale ; store , operate , and maintain the Product as specified in the Manual ; notify our Customer Service Department of any defect within 10 days after discov - ery of the defect ; as instructed , return any defected part for replacement or , if necessary , the entire product , for repair . USER'S MANUAL - - It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product . Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction . HOW TO GET PARTS AND SERVICE - - Simply call our Customer Service Department at 1 - 800 - 999 - 3756 and tell them your name and address and the serial number of your Product . They will tell you how to get a part replaced , or if neces - sary , arrange for service where your Product is located or advise you how to ship the Product for service . Before ship - ping , always obtain a Return Authorization Number ( RA No . ) from our Customer Service Department ; securely pack your Product ( save the original shipping carton if possible ) ; put the RA No . on the outside of the carton and insure the product . Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser - vice is covered by warranty . ICON is not responsible or liable for indirect , special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal , installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of incidental or consequential damages . Accordingly , the above lim - itation may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . No one is authorized to change , modify or extend the terms of this limited warranty . This warranty gives you specific legal rights and you may have other rights which vary from state to state . ICON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No . 193799 R0403A Printed in USA © 2003 iCON HeaJth & Fitness , inc .