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PatentPending ModelNo . RBTL16921 ' S SerialNo . WritetheseriaUnumbeirnthespace aboveforfuturereference . SeriaUNumbeDr ecaU Ifyouhavequestions , or if there aremissingparts , wewit ! guar - anteecompJetesatisfaction throughdirectassistancefrom ourfactory . TOAVOIDDELAYSP , LEASE CALLDIRECTTOOURTOLL - FREECUSTOMEHROTLINE . Thetrainedtechniciansonour customerhot tinewill providef immediateassistancef , reeo charge . CUSTOMERHOTLINE : 1 - 800 - 999 - 3756 Non . - Fri . , 6 a . m . - 6 p . m . NST CAUTmON Read all precautions and instruc = tions in this manual before using www ° reebokhomefitness . com this equipment . Save this man - new products , prizes , ual for future reference . fitness tips , and much meter .
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 TREADMHLL OPERATHON . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMHLL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 REEBOK UNHVERSHTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 EXERCISE GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 PART LiST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 LiMiTED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING is attached in the center of this manual , REEBOK and the Vector Logo _ ' , - Z _ are registered trademarks and service marks of Reebok , This product is manufactured and distributed under license from Reebok international , 2
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iMPORTANT PRECAUTIONS WAR NraNG : Toreductheerickofburnefi , ree , lectrsichooko , riniurtyopersonrse , adthe following important precautions and information before operating the treadmill . 1 . mtis the responsibility of the owner to ensure 11 . Failure to use a properly functioning surge that aH users of this treadmill are adequately suppressor could reeuff in damage to the con - trol system of the treadmill . If the control sys - informed of all warnings and precautions . tem is damaged , the walking belt may change 2 . Use the treadmill only as described in this speed or stop unexpectedly , which may result manual in a fall and serious injury . = Place the treadmill on a level surface , with at 12 . Keep the power cord and the eu rge euppree - least eight feet of clearance behind it and two sot away from heated surfaees . feet on each side . Do not place the treadmill on any surface that blocks air openings . To 13 . Never move the walking belt while the power protect the floor or carpet from damage , place is turned off . Do not operate the treadmill if a mat under the treadmill . the power cord or plug is damaged , or if the treadmill is not working properly . ( See = Keep the treadmill indoors , away from mois - BEFORE YOU BEGIN on page 5 if the tread - ture and duet . Do not put the treadmill in a mill is not working properly . ) garage or covered patio , or near water . 14 . Never start the treadmill while you are stand - = Do aot operate the treadmill where aerosol ing on the waJking beff . AJways hold the products are used or oxygen is administered . handrails while usi ng the treadmill . 6 . Keep children under the age of 12 and pets 15 . The treadmill is capabJe of high speeds . away from the treadmill at all times . Adjust the speed in small increments to avoid sudden jumps in speed . 7 . The treadmill should not be used by persons weighing more than 300 pounds . Never allow f 6 . The pulse sensors are no1 medical devices . more than one person on the treadmiJl at a time . Various factors , including the user's move - meat , may affect the accuracy of heart rate 8 . Wear appropriate exercise cJothes when readings . The pulse sensors are intended using the treadmill Do not wear Joose clothes only as exercise aide in determining heart that could become caught in the treadmill . rate trends in general . AthJetic support cJothee are recommended for both men and women . Always wear ath - 17 . Never leave the treadmill unattended while it letic shoes . Never use the treadmill with bare is running . Always remove the key , unptug feet , wearing only stockings , or in sandals . the power cord , and move the on / off circuit breaker to the off position when the treadmill 9 . When connecting the power cord ( see page 9 ) , is not in use . ( See the drawing on page 5 for pbJg the power cord into a surge suppressor the location of the on / off circuit breaker . ) ( not included ) and pJug the surge suppressor into a grounded circuit capable of carrying ] 5 16 . Do not attempt to raiee _ lower , or move the or more amps . No other appliance e hould be on treadmill until it is properly assembJed . ( See the same circuit . Do not use an extension cord . ASSEMBLY on page 6 , and HOW TO FOLD AND MOVE THE TREADMILL on page 24 . ) 10 . Use only a single - outlet surge suppressor that You must be able to safeJy lift 45 poullde ( 26 meets all of the specifications described on kg ) to raise , lower , or move the treadmill . page 9 . To purchase a surge suppressor , see your local F _ EEBOK dealer or call 1 ° 800 - 806 - f 9 . When folding or moving the treadmill , make 365f and order part number 146146 . sure that the storage latch is fully closed .
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20 . Whenusing iFIT . com CDs and videos , an 23 . Inspect and properJy tighten aJl parts of the electronic " chirping " sound will alert you treadmill every three months . when the speed and / or incline of the treadmill 24 . Never drop or insert any object into any open - is about to change . Always listen for the ing . " chirp " and be prepared for speed and / or in - cline changes , in some instances , the speed 25DANG EF { : Alwayuenplutghepower and / or incline may change before the per ° cord immediately after use , before cJeaning serial trainer describes the change . the treadmill , and before performing the main - 21 . When using iFIT . com CDs and videos , you can tenance and adjustment procedures de - manually override the speed and incline set = scribed in this manual Never remove the tings at any time by pressing the speed and ino motor hood unJees instructed to do so by an ctine buttons . However , when the next " chirp " authorized service representative . Servicing is heard , the speed and / or incline will change other than the procedures in this manual to the next settings of the CD or video program . should be performed by an authorized service representative only . 22 . AJwaye remove iFIT . com CDs and videos from your CD player or VCR when you are not 26 . The treadmill is intended for in - home use using them . only . Do not use the treadmill in any commercial rental or institutional setting . WARNING : Beforbeeginninthgisoranyexercisperogramco , nsulytourphysician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read aH instructions before using , iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE INSTRUCTIONS The decals shown below have been pieced on your treadmill , ff a decal is missing , or if it is not JegibJe , please call our Customer Service Department , toll - free , to Protect yourself andserious order a free repJacement decal ( see ORDERING REPLACEMENT PARTS on page others from risk of injury , Read the user's 31 } . Apply the decal in the tocation shown . Note : The decals are not shown at ac - manual and : tual size . sde rails when , Stand only orl the starting or stopping treadmill , • Change speed in small increments . ' Hold handrails to prevent failing , and operating treadmill , . Stop if you feel faint , dizzy , or shot [ 0f blealE mill is moved or AND FEET stored , , Reduce incline to its Iowes _ level before AWAY FROM folding treadmill into storage position , not in use , • Keep clothing , fingers , and hair away from moving belt , , Never try to adiust or fix the belt while it is moving . • Always weares athletic sho while operating treadmill , 4
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BEFORE YOU BEGIN Thank you for selecting the new REEBOK _ RX 7200 Department toHH - freeat 1 ° 800 ° 999 ° 3756 , Monday treadmill The RX 7200 treadmHi combines advanced through Friday , 6 a , m , until 6 p , m , Mountain Time ( ex - technology with innovative design to heip you get the ciuding holidays ) , To heip us assist you , piease note most from your exercise program in the convenience of the product modei number and seriai number before your home , And when you're not exercising , the unique calling , The modei number of the treadmili is RBTL16921 , The seriai number can be found on a RX 7200 can be foided up , requiring Hessthan haft the floor space of other treadmHis , decai attached to the treadmili ( see the front cover of this manuai for the iocation ) , For your benefit , read this manual carefully before using the treadmill , if you have questions after read - Before reading further , please review the drawing ing this manual piease cali our Customer Service below and familiarize yourself with the labeled parts , Fan Book Holder Water Bottle Holder * Console Handrail Handgrip Pulse Sensor - - Key / Clip - - On / Off Ci _ uit Walking Belt Breaker Foot Rail Power Cord BACK Adjustable Cushioned Walking Platform ( see page 23 ) RIGHT SIDE Rear Roller * No water bottle is included 5
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Assembly requires two people . Hace the treadmill in a cbared area and remove all packing materials , Do not dispose of the packing materials until the treadmill is assembbd , Note : The underside of the treadmill walking belt is coated with high - performance lubricant , During shipping , a small amount of Dbdcant may be transferred to the top of the walking belt , the sides of the walking pDtform , or the shipping carton , This does not affect treadmill performance , if there is Dbdcant on top of the walking belt or on the sides of the walking platform , wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner , Assembly requires your own phittips screwdriver _ , rubber mallet c : : : : : : : _ , wire cutters _ , and adjustable wrench For heJp identifying small parts , refer to the PART IDENTIFICATION CHART on page 7 . 114 Cut the plastic ties ( not shown ) from the sides of the treadmill , With the heJp of a second person , carefully raise the Uprights ( 65 ) until the Wheels ( not shown ) are resting on the floor , Hold the Book Plate ( 114 ) against the back of the " L 1Ol lO1 Console Base ( 117 ) and the Upright ( 65 ) as shown , 117 Attach the Book Plate with four 3 / 4 " Screws ( 101 ) , fJ insert one of the Handrail Extensions ( 76 ) into the square post on the left Upright ( 65 ) , Make sure that the notch in 114 the Handrail Extension is in the position shown . Align the small hobs in the Handrail Extension with the hobs in the post , if necessary , use a rubber mallet to fully insert the 128 Handrail Extension , Attach the Handrail Extension with four Screws ( 40 ) , 65 Post identify the Left Foam Grip ( 62 ) , which has a hob in the right side , Slide the Left Foam Grip as far as possible onto 76 the Handrail Extension ( 76 ) and the post , ( Note : it may be 62 \ helpful to apply soapy water to the Handrail Extension , ) Hole Press two Plastic Fasteners ( 75 ) into the bottom of the Left Foam Grip and the Handrail Extension , Note : it may be helpful to tap on the Plastic Fasteners with a rubber mallet , Attach the other Handrail Extension ( not shown ) and the 75 Right Foam Grip ( not shown ) to the post on the right Upright ( 65 ) in the same way , Note : There is not a hob in the side of the Right Foam Grip , Press a Cup Holder ( 128 ) into the Book Hate ( 114 ) , Press the other Cup Holder ( not shown ) into the other side of the Book Hate , 6
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( Note : The parts shown in this step may be preassembled but may need to be adjusted , ) With the help of a second person , raise the Frame ( 85 ) and hold it , insert the Left Frame Guide ( 68 ) into the left side of the Frame , Remove the Latch Knob ( 67 ) from the Latch Pin ( 72 ) , Make sure 55 10 that the Latch Pin Collar ( 70 ) and the Spring ( 89 ) are on the Latch Pin , insert the Latch Pin into the Frame and the 5 \ 70 Left Frame Guide , Press the Latch insert ( 5 ) onto the Frame , with the Latch Pin in the center hole , Tighten the Latch Knob onto the Latch Pin , 67 69 68 62 Align the Latch Pin ( 72 ) with the hole in the Left Foam Grip ( 62 ) by sliding the Left Frame Guide ( 68 ) up or down , Make sure that the Latch Pin can be inserted fully into the hole , Hold the Left Frame Guide in place and tighten two 1 / 2 " Screws ( 10 ) into the Latch insert and the Left Frame Guide , Note : it may be necessary to pull the Latch Knob ( 67 ) to access and tighten the Screws , Raise the treadmill to the storage position ( see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24 ) , 13 Have a second person hold the treadmill in the upright posio tion , Position the Uobase ( 20 ) against the base of the Uprights ( 65 ) as shown , with the Bumpers ( 98 ) under the B - base , Finger tighten two 2 " Bolts ( 26 ) with Base Washers ( 129 ) into the base of the Uprights and the U - base , Then , attach the Uobase with two 3 " Bolts ( 23 ) , two Base Washers ( 129 ) , and two Nuts ( 13 ) , Tip the treadmill forward if necessary , Tighten the two 2 " Bolts , Make sure that aH parts are properly tightened before 98 you use the treadmill , PJace a mat beneath the tread - 20 mill to protect the floor , For your benefit , familiarize your ° 98 23 self with the information on pages 25 and 26 , PART IDENTIFICATION CHART Use the chart below to identify small parts needed for assembly , Screw ( 40 ) - 8 3 / 4 " Screw ( 101 ) - 4 Base Washer ( 129 ) - 4 Plastic Fastener Nut ( 13 ) - 2 ( 75 ) - 4
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried , if the chest pulse sensor is not dried after each use , it may remain activated longer than nec - The chest pulse sensor consists of two components : essary , draining the battery prematurely , the chest strap and the sensor unit ( see the drawing Store the chest pulse sensor in a warm , dry place , below ) , insert the tab on one end of the chest strap into Do not store the chest pulse sensor in a plastic bag one end of the sensor unit , as shown in the inset draw - or other container that may trap moisture , ing , Press the end of the sensor unit under the buckle on the chest strap , The tab should be flush with the Do not expose the chest pulse sensor to direct front of the sensor unit , sunlight for extended periods of time ; do not expose it to temperatures above 122 ° Fahrenheit ( 50 ° Celsius ) or below 14 ° Fahrenheit ( - 10 ° Celsius ) , Do not excessively bend or stretch the sensor unit _ Chest Strap when using or storing the chest pulse sensor , Clean the sensor unit using a damp cloth - - never use alcohol , abrasives , or chemicals , The chest Tab strap may be hand washed and air dried , CHEST PULSESENSOR TROUBLESHOOTING Sensor Buckle Sensor Unit Unit The instructions on the following pages expJain how the chest puJse sensor is used with the con _ soJe . If the chest puJse sensor does not function Next , wrap the properly , try the steps below . chest pulse sen - sor around your Make sure that you are wearing the chest pulse sen - chest and attach sor as described at the left , Note : if the chest pulse the other end of sensor does not function when positioned as de - the chest strap to scribed , move it slightly lower or higher on your chest , the sensor unit , Adjust the length Use saline solution such as saliva or contact lens of the chest strap , solution to wet the two electrode areas on the if necessary , The sensor unit , if heart rate readings do not appear until chest pulse sen - you begin perspiring , re - wet the electrode areas , sor should be under your clothes , tight against your skin , and as high under the pectoral muscles or As you walk or run on the treadmill , position your - breasts as is comfortable , Make sure that the logo on self near the center of the walking belt , For the the sensor unit is facing forward and is right - side - up , console to display heart rate readings , the user must be within arm's length of the console . Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The chest pulse sensor is designed to work with ( the electrode areas are covered by shallow ridges ) , people who have normal heart rhythms , Heart rate Using saline solution such as saliva or contact lens so - reading problems may be caused by medical lution , wet both electrode areas , Return the sensor unit conditions such as premature ventricular contrac - to a position against your chest , tions ( pvcs ) , tachycardia bursts , and arrhythmia , CHEST PULSE SENSOR CARE AND MAINTENANCE The operation of the chest pulse sensor can be affected by magnetic interference caused by high Thoroughly dry the chest pulse sensor after each power lines or other sources , if it is suspected that use , The chest pulse sensor is activated when the this is a problem , try relocating the treadmill , electrode areas are wetted and the heart rate The CR2032 battery may need to be replaced ( see monitor is put on ; the chest pulse sensor shuts off when it is removed and the electrode areas are page 26 ) ,
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TREADMILL OPERATION THE PERFORMANT LUBE TM WALKmNG BELT an equipment - grounding conductor and a grounding plug , Ptug the power cord into a surge suppressor , Your treadmHUfeatures a waUking beUtcoated with and plug the surge suppressor into an appropriate PERFORMANT LUBE TM , a high @ erformance Uubdcant , outlet that is properly installed and grounded in accordance with aH local codes and ordinances . IMPORTANT : Never apply silicone spray or other substances to the walking belt or the walking plat - Important : The treadmill is not compatible with form . Such substances will deteriorate the walking GFCl - equipped outJets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below , A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole DANG ER : Impropceornnec . on receptacle as shown in drawing 2 if a properly of the equipment - grounding conductor can grounded outlet is not available , result in an increased risk of electric shock . Check with a qualified electrician or service = man if you are in doubt as to whether the product is properly grounded . Do not modify - Grounded Outlet Box the plug provided with the product - - if it wiJl not fit the outlet , have a proper ouUet - . lo - - Surge Suppressor installed by a qualified eJectdcian . _ " . . . . . . Grounding Pin I Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power , Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Hug result from weather conditions or from other appliances being turned on or off , To decrease the possibility of your treadmill being damaged , aJways use a surge _ rounded Outlet Box suppressor with your treadmill ( see drawing 1 at Adapter the right } . To purchase a surge suppressor , see Surge Suppressor your tocaJ REEBOK dealer or call 1 - 800 - 808 - 3851 and order part number 148148 . Use onJy a singJe - ouflet surge suppressor that is UL 1449 tisted as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 voJts or tess and a minimum surge dissipation of 450 jouJes . The surge suppressor must be electrically rated for 120 voJts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning property . Failure to by a qualified electrician , use a propedy functioning surge suppressor could resutt in damage to the control system of the The greemcolored rigid ear , lug , or the like extending treadmill . If the controJ system is damaged , the from the adapter must be connected to a permanent waJking belt may change speed or stop une × pect - ground such as a properly grounded outlet box cover , edty , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw , Some 2 - poJe receptacle outJet box This product must be grounded , if it should maifunc ° covers are not grounded . Contact a qualified elec - tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of ebc ° grounded before using an adapter . tric shock , This product is equipped with a cord having
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I i 0 D - - i J ' ' ' _ 17 rl _ E P _ LS , E _ AX _ IST _ NC _ SPEED _ E _ TiME _ raCE _ CALORIES _ fAT _ il _ ¢ Lit4 _ _ p _ _ _ , _ , _ 11 [ F - i " , , / I - - [ F - I X - . _ . # i - - - 0 0 If7 _ T , _ WARNIN6 ; 2O i _ 5 1 _ 5 1 _ 5 START P _ O _ E _ SELECT STOP Note : if there is a thin sheet of clear Clip plastic on the consob , remove it . FEATURES OF THE CONSOLE personal trainer in your home . Using the included audio cable , you can connect the treadmill to your home The treadmill consob offers an impressive array of stereo , portable stereo , computer , or VCR and play features designed to make your workouts more special iFIT . com CD and video programs ( iFIT . com effective . CDs and iFIT . com videocassettes are available sepa - rately ) , iFIT . com CD and video programs automatically When the manual mode of the console is selected , the control the speed and incline of the treadmill as a per - speed and incline of the treadmill can be changed with sonal trainer guides you through every step of your a touch of a button . As you exercise , the console will workout . High - energy music provides added motivation . display instant exercise feedback . You can even mea - To purchase iFIT . com CDs or videocassettes , call toil - free 1 - 800 - 735 - 0768 . sure your heart rate using the handgrip pulse sensor or the chest pulse sensor . With the treadmill connected to your computer , you in addition , the consob offers six preset workout pro - can also go to our Web site at wwwJFIT . com and ac - grams . Each program automatically controls the speed cess programs directly from the internet . Additional op - tions are soon to be available . See www . iFIT . com for and incline of the treadmill as it guides you through an more information . effective workout . Two pulse programs are also offered . Each program automatically adjusts the speed and in - To use the manua _ mode of the console , follow the cline of the treadmill to keep your heart rate within a pre - set range while you exercise . steps beginning on page 11 . To use preset programs , see page 13 . To use heart rate programs , see page The console even allows you to create your own work - 14 . To create and use custom programs , see pages out programs and save them in memory for future use . 16 and 17 . To use iFIT . som CD or video programs , see page 20 . To use iFIT . com programs directly The console also features new iFIT . com interactive from our Web site , see page 22 . technology . Having iFIT . com technology is like having a 10
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HOW TO TURN ON THE POWER Each time a button is pressed , the speed setting will change by 0.1 mph ; if a button is held down , the speed setting will change in increments of 0.5 Hug in the power cord ( see page 9 ) , mph . To change the speed setting quickly , press the OneTouch Speed buttons . Note : The console can display speed and distance in either miles Locate the on / off cir - cuit breaker near the or kilometers . For simplicity , aH instructions in Reset this section refer to miles . power cord . Move the Position on / off circuit breaker To stop the walking belt , press the Stop button . to the reset position . The Time / Segment Time / Pace display will begin to flash . To restart the walking belt , press the Start Stand on the foot rails of the treadmill . Find the clip button or the Speed / ' , button . attached to the key ( see the drawing on page 10 ) and slide the clip onto the waistband of your Note : The first time the treadmill is used , observe clothes . Next , route the cord attached to the clip under the handgdp pulse sensor , and insert the the alignment of the walking belt , and align the key into the consob . After a moment , the dispUays walking belt if necessary ( see page 26 ) . and various indicators wHUHght . Test the clip by carefully taking a few steps backward until the Change the incline of the treadmill as desired . key is pulled from the consote . If the key is not To change the incline of pulted from the console , adjust the position of the clip . the treadmill , press the Incline buttons . Each time a button is pressed , the incline will change by 0.5 % . Note : After the but - tons are pressed , it may take a moment for the treadmill to reach the selected incline setting , Insert the key fully into the consote . Follow your progress with the LED matrix and See HOW TO TURN ON THE POWER above . the displays . Note : Be sure to route the cord attached to the dip under the handgdp pulse sensor . The LED matrix - - When the manual mode or the Select the manual mode . iFIT . com mode is se - lected , the LED matrix When the key is in - will show a track repre - serted , the manuaU [ _ = _ 4A N UA L CONTROL _ 1 _ senting 1 / 4 mile . As you mode wHUbe sebcted exercise , the indicators and the ManuaU ControU i m around the track will light in sequence until you indicator wHUfight , if a have completed 1 / 4 mile , A new lap wiii then begin , program has been selected , press the Program Select button repeat - Time / Segment Time / T | ME edly to resebct the manual mode . Pace display - - When the manual mode or the : J'D iFIT . com mode is se - Press the Start button or the Speed / ' , button to SEG . TiME _ PACE start the waJking belt . lected , this display will show the elapsed time A moment after the but - and your current pace ( pace is measured in min - ton is pressed , the utes per mile ) . The display will change from one U - e walking belt wiii begin to number to the other every few seconds . When a _ MPH move at 1 mph . Hold preset program or a heart rate program is se - PS c : = Km / H the handrails and begin lected , the display will show the time remaining in walking . As you exer - the program , the time remaining in the current seg - cise , change the speed of the walking belt as de - ment of the program , and your current pace . sired by pressing the Speed ' V and / ' , , buttons . 11
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PuJse / Catories / Fat Measure your heart rate if desired . Calories display - - This display shows the ap - You can measure your heart rate using either the IE PULSE _ MAX . 1 proximate numbers of handgrip pulse sensor ( see the instructions below ) CALORHES c : = FAT calories and fat calories or the chest pulse sensor ( see page 8 ) , you have burned ( see To use the FAT BURNING on page 29 ) , The display wHI change from one number to the other every few handgrip pulse seconds , The dispiay wHi aiso show your heart sensor , first make sure that rate when you use the handgrip puise sensor ( see step 6 at the right ) or the chest puise sensor ( see your hands are page 8 ) , clean , Next , stand on the Sensors Distance / Incline / Laps foot rails and display - - Thb display place your shows the distance that hands on the metal contacts on the handgrip you have walked , the in - pulse sensor , Your palms should be resting on the T c : = INCLHNE c : = LAPS chine level of the tread ° upper contacts and your fingertips should be mHI , and the number of touching the lower contacts , Avoid moving your 1 / 4 ° mile iaps you have compieted , The dispiay wHi hands , When your pulse is detected , two dashes change from one number to the next every few ( - - ) will appear in the Pulse / Calories / Fat Calories seconds , Note : Each time the incline changes , the display , and then your heart rate will be shown , dispiay wili show the current inciine setting for sev ° For the most accurate heart rate reading , con - erai seconds , tinue to hotd the contacts for about 15 sec - onds . Speed display - - This SPEE # dispiay shows the speed Turn on the fans if desired . of the waiking beit , q ° l & _ U MPH To use the fans , press the Low or High button , To PS c : = Km / H turn off the fans , press the Off button , Note : Any time that the walking belt is stopped for a few min - Note : When the Km / H in - utes , the fans will automatically turn off , dicator is Hit , the console _ MPH wili dispiay speed and When you are finished exercising , remove the , 4 SPEED 1 distance in kilometers ; key from the consote . PS c : : = Km / H when the Km / H indicator is not Hit , the console wili Step onto the foot rails , press the Stop button , and display speed and distance in miles , To change adjust the incline of the treadmill to the Jowest the unit of measurement , first hold down the Stop setting . The incline must be at the lowest setting button while inserting the key into the console , An when the treadmill is fotded to the storage posi - " E " for English miles or an " M " for metric kilometers tion or the treadmill will be damaged . Next , re - move the key from the console and put it in a se - wiii appear in the Speed display , Press the Speed cure place , Note : If the displays and various indi - £ button to change the unit of measurement , When the desired unit of measurement is selected , cators on the consoJe remain Jitafter the key is removed , the consoJe is in the " demo " mode . remove the key and then reinsert it , See page 23 and turn off the demo mode . To reset the displays , press the Stop button , re - move the key , and then reinsert the key , When you are finished using the treadmill , move the on / off circuit breaker near the power cord to the off position and unplug the power cord , 12
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The speed setting for NOW T @ USE PRESET WORKOUT PROGRAMS Current Segment the first segment is shown in the flashing DO _ ) O00000C insert the key fully into the console . _ DO , ) O00000C _ DO _ ) O000 @ @ @ umn of the LED matrix . _ DO ' ) O0 @ @ @ @ @ _ DO _ ) O @ @ @ @ @ @ See HOW TO TURN ON THE POWER on page ( The incline settings are _ DO , ) @ @ @ @ @ @ @ _ DO _ @ @ @ @ @ @ @ 11 . not shown in the matrix . ) the next seven Select one of the preset workout programs . segments are shown in the seven columns to the right . When the key is in - serted , the manuaU mode wHUbe sebcted . When only three seconds remain in the first seg - ment of the program , both the Current Segment To sebct a preset column and the column to the right will flash and a workout program , press series of tones will sound , in addition , if the speed the Program Sebct but - and / or incline of the treadmill is about to change , ton repeatedUy until one the Speed display and / or the Distance / Incline / of the WaUk , Jog , or Run indicators fights . Laps display will flash to alert you . When the first segment is completed , aft speed settings wifl move When a preset workout program is sebcted , the one column to the left . The speed setting for the Dbtance / hcfine / Laps dispUay wHUflash the maxi - second segment will then be shown in the flashing mum incfine setting for the program , and the Current Segment column and the treadmill will au - Speed dispUay will flash the maximum speed set - tomatically adjust to the speed and incline settings ting , for six seconds . The Time / Segment Time / for the second segment . Note : if all of the indica - Pace dispUay wHUshow how bng the program wHU Uast . tors in the Current Segment column are fit after the speed settings have moved to the left , the speed The LED matrix will settings wifl move downward so that only the high - est indicators appear in the LED matrix , if some of show the first seven the indicators in the Current Segment column are speed settings for the not fit when the speed settings move to the left program , The profiles again , the speed settings will move back up . on the right side of the LED matrix show how The program will continue in this way until the the speed and incline speed setting for the last segment is shown in the of the treadmill will change during the programs . Current Segment column and the Time / Segment Time / Pace display counts down to zero . The Press the Start button or the Speed / ' , button to walking belt wiii then slow to a stop . start the program . if the speed or incline setting is too high or too low A moment after the button is pressed , the tread - during the program , you can manually override mill will automatically adjust to the first speed and the setting by pressing the Speed or Incline but - incline settings of the program , Hold the handrails tons . Every few times a Speed button is pressed , and begin walking , an additional indicator wiii light or darken in the Current Segment column . ( if any of the columns Each program is divided into several time seg - to the right of the Current Segment column have ments of different lengths . ( The Time / Segment the same number of fit indicators as the Current Time / Pace display wiii show both the time remain - Segment column , an additional indicator may fight ing in the program and the time remaining in the or darken in those columns as well . ) Note : If you current segment of the program . ) One speed set - manually override the speed or incline setting , ting and one incline setting are programmed for when the next segment begins , the treadmill each segment . ( The same speed and / or incline will automatically adjust to the speed and in - setting may be programmed for consecutive seg - cline settings for the next segment . ments . ) 13
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To stop the program temporarily , press the Stop button , The Time / Segment Time / Pace display wiii begin to flash , To restart the program , press the Start button or the Speed £ button , To end the program , press the Stop button , remove the key , CAUTION : ityouhavheearprtob - and then reinsert the key , lems , or if you are over 60 years of age and have been inactive , do not use the heart rate Follow your progress with the displays . programs , if you are taking medication regu - larly , consult your physician to find whether the See step 5 on page 11 , medication will affect your e × ercise heart rate . Measure your heart rate if desired . Follow the steps below to use a heart rate program , See step 6 on page 12 , Note : You must wear the chest pulse sensor ( see page 8 } to use a heart rate program . Turn on the fans if desired . Put on the chest pulse sensor . See step 7 on page 12 , See HOW TO PUT ON THE CHEST PULSE When the program is finished , remove the key SENSOR page 8 , from the console . Insert the key fully into the consote . When the program has ended , make sure that the incline of the treadmil ! is at the lowest set - See HOW TO TURN ON THE POWER on page ting . Next , remove the key from the console and 11 , put it in a safe place , Note : If the displays and various indicators on the console remain lit Select a heart rate program . after the key is removed , the consoJe is in the " demo " mode . Refer to page 23 and turn off the demo mode . When the key is in - serted , the manual mode wiii be selected , When you are finished using the treadmill , move To select a heart rate the on / off circuit breaker near the power cord to program , press the the off position and unplug the power cord , Program Select button repeatedly until one of the heart rate program indi - cators lights , The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs , During heart rate program 1 , your heart rate will reach approximately 85 % of your estimated maximum heart rate ; during heart rate program 2 , your heart rate will reach approxi - mately 80 % of your estimated maximum heart rate , Note : Your estimated maximum heart rate is determined by subtracting your age from 220 , For example , if you are 30 years old , your estimated maximum heart rate is 190 beats per minute ( 220 - 30 = 190 ) , 14
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During heart rate pro - crease to bring your heart rate closer to the target OOOO0OO00C _ grams , the LED matrix heart rate setting , if the speed reaches the maxi - O00000000C O0 @ OOOOOOC wiii show a graphic that mum speed setting for the program ( see step 4 at O0 @ 0O00000CC O0 @ O0000 represents your heart the left ) and your heart rate is still too far below rate , Each time a heart - @ @ o @ o @ @ @ @ @ OOOO @ O000C the current target heart rate setting , the incline of beat is detected , an ad - the treadmill wiii also increase to bring your heart ditional peak wiii ap - rate closer to the target heart rate setting , pear , During the last three seconds of each segment , a series of tones will sound and the Distance / Enter your age and a maximum speed setting . Incline / Laps display and the Speed display wiii When a heart rate pro - flash , gram is selected , the word " AGE " and the The program wiii continue until no time remains in current age setting will the program , The walking belt wiii then slow to a flash in the Pulse / stop , Calories / Fat Calories display , if you have already entered your age , if the speed or incline setting is too high or too low simply press the Enter button , if you have not en - during the program , you can adjust the setting with the Speed or Incline buttons , However , each tered your age , press the / ' , and , _ buttons beside the Enter button to enter your age , Then , press time the console compares your heart rate to the the Enter button , current target heart rate setting , the speed and / or incline of the treadmill may automatically change After you have entered to bring your heart rate closer to the target heart your age , the letters rate setting , " SPd " and the maxi - if your pulse is not detected during the program , the letters " PLS " wiii flash in the Pulse / Calories / the program will flash in the Pulse / Calories / Fat Fat Calories display and the speed and incline of Calories display , if desired , press the £ and V but - the treadmill may automatically decrease until tons beside the Enter button to adjust the maxi - your pulse is detected , if this occurs , refer to the instructions on page 8 , mum speed setting , When the desired setting is shown , press the Enter button , To stop the program at any time , press the Stop Press the Start button or the Speed / ' , button to button , Heart rate programs should not be stopped start the program , temporarily and then restarted , To use a heart rate program again , reselect the program and start it at A moment after the button is pressed , the tread ° the beginning , mill will automatically adjust to the first speed and incline settings for the program , Hold the handrails Follow your progress with the displays , and begin walking , See step 5 on page 11 , Each heart rate programis divided into several time segments of different lengths , ( The Time / Segment Turn on the fans if desired , Time / Pace display wiii show both the time remain - ing in the program and the time remaining in the See step 7 on page 12 , current segment of the program , ) One target heart rate setting is programmed for each segment , When the program is finished , remove the key from the console , During each segment , the console will regularly compare your heart rate to the current target heart See step 7 on page 14 , rate setting , if your heart rate is too far below or above the target heart rate setting , the speed of the treadmill will automatically increase or de - 15
Page: 16

cline settings are not shown in the matrix , ) To pro - HOW TO CREATE CUSTOM HROGRAMS gram a speed setting and an incline setting for the first segment , simply adjust the speed and incline insert the key fully into the console . of the treadmill as desired by pressing the Speed and Incline buttons , Every few times a Speed but - ton is pressed , an additional indicator wiii light or See HOW TO TURN ON THE POWER on page 11 , darken in the Current Segment column , When the first segment of the program is com - Select one of the custom programs . pleted , a series of tones wiii sound and the current speed setting and the current incline setting wili When the key is in - be saved in memory , The three columns of indica - serted , the manuaU tors wi / / then move one column to the left , and the mode wHUautomatbaHy be sebcted , To sebct a speed setting for the second segment will be shown in the flashing Current Segment column , custom program , first Program a speed setting and an incline setting for press the Program the second segment as described above , Sebct button repeatedUy until one of the custom program indicators Hghts , Continue programming speed and incline settings for as many segments as desired ; custom pro - Note : If the custom program has not yet been grams can have up to forty segments , When you defined , only three coJumns of indicators witt be lit in the LED matrix , mfmore than three are finished with your workout , press the Stop but - ton twice , The speed and incline settings that you columns of indicators are Ht , see HOW TO USE programmed and the number of segments that you CUSTOM PROGRAMS on page 17 . programmed wiii then be saved in memory , Press the Start button or the Speed / ' , button When the program has ended , remove the key . and program the desired speed and incline settings . See step 7 on page 14 , A moment after the button is pressed , the waUking beR will begin to move , Hold the handrails and begin walking , is Refer to the LED matrix , Each custom program divided into one - minute segments , One speed setting and one incline setting can be pro - Current Segment grammed for each seg - ment , The speed set - O0 ( ) O00000C ting for the first seg - _ = O0 ( ) cOOOO00C O0 ( ) oooooo ment will be shown in _ ] O0 ( ) OOOOO00COC OO ( ) OOOO the flashing Current _ oo _ ) 0o00oooc00C O0 @ @ @ O LED matrix , ( The in - 16
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The speed settings for the next seven segments NOW TO USECUSTOM _ ROGRAMS are shown in the seven columns to the right , insert the key fully into the console . When only three seconds remain in the first seg - ment of the program , both the Current Segment column and the column to the right will flash , a se - See HOW TO TURN ON THE POWER on page 11 , ries of tones will sound , and the Speed display and / or the Distance / Incline / Laps display will flash , When the first segment is completed , all speed Select one of the custom programs . settings will move one column to the left , The speed setting for the second segment will then be When the key is in - shown in the flashing Current Segment column serted , the manuaU and the treadmill will automatically adjust to the mode wHUautomatbaHy be sebcted , To sebct a second speed and incline settings that you pro - grammed previously , custom program , first press the Program The program wiii continue in this way until the Sebct button repeatedUy until one of the custom speed setting for the last segment is shown in the program indicators Hghts , Current Segment column and the last segment ends , The walking belt wiii then slow to a stop , When a custom program is sebcted , the Dbtance / hcHne / Laps dispUay wHUflash the maxi - if desired , you can redefine to the program while mum incline setting for the program , and the using it , To change the speed or incline setting Speed dispUay will flash the maximum speed set - during the current segment , simply press the ting , for six seconds , The Time / Segment Time / Speed or Incline buttons , When the current segment Pace dispUay wHUshow how bng the program will is completed , the new setting will be saved in mem - last , o % To increase the length of the program , first The LED matrix will wait until the program is completed , Then , press the show the first seven Start button and program speed and incline settings for as many additional segments as desired , When speed settings for the you have added as many segments as desired , program , Note : If only press the Stop button twice , To decrease the three columns of indi - cators are Ht in the tength of the program , press the Stop button twice at any time before the program is completed , matrix , see NOW TO CREATE A CUSTOM PROGRAM on page 16 . To stop the program temporarily , press the Stop button , The Time / Segment Time / Pace display wiii Press the Start button or the Speed / ' , button to begin to flash , To restart the program , press the start the program . Start button or the Speed / ' , button , To end the program , press the Stop button , remove the key , A moment after the button is pressed , the tread - and then reinsert the key , mill will automatically adjust to the first speed and incline settings for the program , Hold the handrails Follow your progress with the displays . and begin walking , See step 5 on page 11 , Each custom program is divided into several one - minute segments , One speed setting and one in - Measure your heart rate if desired . cline setting are programmed for each segment , ( The same speed and / or incline setting may be See step 6 on page 12 , programmed for con - secutive segments , ) Turn on the fans if desired . The speed setting for Current Segment the first segment is See step 7 on page 12 , shown in the flashing Current Segment cop umn of the LED matrix , When the program has ended , remove the key . ( The incline settings are not shown in the See step 7 on page 14 , matrix , ) 17
Page: 18

HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMmLL TO YOUR CD PLAYER , VCR , OR COMPUTER Note : if your stereo has an RCA - type AUDIO OUT jack , see instruction A below , if your stereo has a 3.5mm LINE OUT jack , see instruction B . If your To use iFiT . com CDs , the treadmHHmust be con - stereo has only a PHONES jack , see instruction C . nected to your portabHeCD pHayer , portabHestereo , home stereo , or computer with CD pHayer , See pages A , Hug one end of the audio came into the jack on the 18 and 19 for connecting instructions , To use iFlT . com front of the treadmiHHnear the power cord , Hug the videocassettes , the treadmHHmust be connected to other end of the came into the incHudedadapter , Hug your VCR , See page 20 for connecting instructions , To the adapter into an AUDHO OUT jack on your stereo , use iFlT . com programs directly from our Web site , the treadmHHmust be connected to your home com - puter , See page 19 for connecting instructions , HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : if your CD player has separate LINE OUT and PHONES jacks , see instruction A be ! ow . If your CD Audio Adapter _ player has only one jack , see instruction B . A , Hug one end of the audio came into the jack on the front of the treadmHHnear the power cord , Hug the . . . . . . . other end of the came into the LHNEOUT jack on your CD pHayer , Hug your headphones into the B , Hug one end of the audio came into the jack on the front of the treadmiHHnear the power cord , Hug the other end of the came into the LHNEOUT jack on you r stereo , B , Hug one end of the audio came into the jack on the front of the treadmiHHnear the power cord , Hug the other end of the came into a 3,5mm Y - adapter C , Hug one end of the audio came into the jack on the ( avaiHabHeat eHectronics stores ) , Hug the Y - adapter front of the treadmiHHnear the power cord , Hug the into the PHONES jack on your CD pHayer , Hug your other end of the came into a 3,5mm Y - adapter headphones into the other side of the Y - adapter , ( avaiHabHeat eHectronics stores ) , Hug the Y - adapter into the PHONES jack on your stereo , Hug your headphones into the other side of the Y - adapter , i PHO , ® EiS u 3,5mm i ÷ @ i Audio Y - adapter i PHoNEs CaMe Headphones 18
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : If your stereo has an unused LmNEOUT jack , Note : if your computer has a 3.5ram LiNE OUT jack , see instruction A below , mfthe UNE OUT jack is see instruction A . if your computer has only a PHONES jack , see instruction B . being used , see instruction B . A , Hug one end of the audio came into the jack on the A . Plug one end of the audio cable into the jack on the front of the trsadmHUnear the power cord , Hug the front of the treadmill near the power cord . Plug the other end of the came into the incUudsd adapter , other end of the cable into the LINE OUT jack on Hug the adapter into the MNE OUT jack on your you r computer . stereo , A L ] t _ _ EUT ' g i i U , E0UTi @ m B , Plug one end of the audio cable into the jack on the front of the treadmill near the power cord , Plug the other end of the cable into a 3,5mm Y - adapter ( available at electronics stores ) , Plug the Y - adapter B , Hug one end of the audio came into the jack on the into the PHONES jack on your computer , Plug your front of the trsadmHUnear the power cord , Hug the headphones or speakers into the other side of the other end of the came into the included adapter , Y - adapter , Hug the adapter into an RCA Y - adapter ( avaHaMe at sUectronics stores ) , Next , remove the wire that is currently plugged into the LINE OUT jack on your B stereo and plug the wire into the unused side of the Y - adapter , Plug the Y - adapter into the LINE OUT jack on your stereo , i . . ! ! ° ! ! ! . . ¢ i Cable _ Y - adapter Audio = 3 , smm Headphones / Speakers - - _ Wire removed from LINE OUT jack 19
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT : COM CD AND VIDEO PROGRAMS Note : if your VCR has an unused AUDIO OUT jack , see instruction A below , if the AUDIO OUT jack is being used , see instruction B . ff you have a TV To use iFF , com CDs or videocassettes , the treadmill with a builtqn VCR , see instruction B . ff your VCR must be connected to your portable CD player , portable is connected to your home stereo , see NOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 19 . VCR , See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A , Hug one end of the audio came into the jack on the 18 , Note : To purchase iFIT . com CDs or iFIT . com front of the treadmHUnear the power cord , Hug the videocassettes , can toil - free 1 - 800 - 735 - 0788 . other end of the came into the included adapter , Hug the adapter into the AUDIO OUT jack on your Follow the steps below to use an iFIT , com CD or video VCR , program , Insert the key into the consote . See HOW TO TURN ON THE POWER on page 11 , . . $ . . i . LER Select the iFIT . com mode . Audio Adapter _ When the key is in - serted , the manual i . . . . . . . . . ] . . . . . mode wiii be selected , To use iFIT , com CDs or I : Io : : ot , - : : co ° ° I1Sq II ! 1o _ videocassettes , press the Program Select but - ton repeatedly until the iFIT , com indicator lights , B , Hug one end of the audio came into the jack on the front of the treadmHUnear the power cord , Hug the Insert the iFIT . com CD or videocassette . other end of the came into the included adapter , Hug the adapter into an RCA Y - adapter ( available if you are using an iFIT , com CD , insert the CD into at electronics stores ) , Next , remove the wire that is your CD player , if you are using an iFIT , com video - currently plugged into the AUDIO OUT jack on your cassette , insert the videocassette into your VCR , VCR and plug the wire into the unused side of the Y - adapter , Plug the Y - adapter into the AUDIO OUT Press the PLAY button on your CD player or jack on your VCR , VCR . B A moment after the button is pressed , your per - sonal trainer wiii begin guiding you through your workout , Simply follow your personal trainer's instructions , Note : if the Time / Segment Time / Pace display is flashing , press the Start button or the RCA Y - ada Speed A , button on the console The treadmill will not respond to a CD or video program when the Time / Segment Time / Pace display is flashing , During the CD or video program , an electronic Wire removed from " chirping " sound wiii alert you when the speed AUDIO OUT jack and / or incline of the treadmill is about to change , CAUTION : AJways Hsten for the " chirp " and be prepared for speed and / or incJine changes . In some instances , the speed and / or incline may change before the personal trainer describes the change . 2O
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if the speed or incline settings are too high or too , , Make sure that the audio came is propedy low , you can manually override the settings at any connected , that it is fully plugged in , and that it is not wrapped around a power cord . time by pressing the Speed or Incline buttons on the console , However , when the next " chirp " is If you are using your portabte CD pJayer and heard , the speed and / or incline will change to the CD skips , set the CD player on the floor or the next settings of the CD or video program . another flat surface instead of on the consote . To stop the walking belt at any time , press the Stop button on the console , The Time / Segment Follow your progress with the LED track and Time / Pace dispUay will begin to flash , To restart the displays . the program , press the Start button or the Speed / ' , button , After a moment , the walking belt will See step 5 on page 11 , begin to move at 1 mph , When the next " chirp " is heard , the speed and incline will change to Measure your heart rate , if desired . the next settings of the CD or video program , Refer to step 6 on page 12 , When the CD or video program is completed , the walking belt wili stop and the Time / Segment Turn on the fans if desired . Time / Pace display wiii begin to flash , Note : To use another CD or video program , press the Stop See step 7 on page 12 , button or remove the key and go to step 1 on page 20 , When the program is completed , remove the key . Note : If the speed or incline of the treadmill does not change when a " chirp " is heard : See step 7 on page 14 , Make sure that the iFIT . com indicator is lit and CAUTION : AJways remove iFIT . com CDs and that the Time / Segment Time / Pace display is videocassettes from your CD player or VCR not flashing . If the Time / Segment Time / Pace when you are finished using them . display is flashing , press the Start button or the Speed / ' , button on the console . • Adjust the volume of your CD player or VCR . If the volume is too high or too low , the con - sole may not detect the program signaJs . 21
Page: 22

Return to the treadmill and stand on the foot HOWTO USE PROGRAMS DmRECTLY FROM pads . Find the clip attached to the key and slide OUR WEB StaTE the clip onto the waistband of your clothes . When the on - screen countdown ends , the program Our Web site at wwwJFUT , com allows you to access wiii begin and the walking belt wiii begin to move , basic programs , audio programs , and video programs Hold the handrails , step onto the walking belt , and directly from the internet , AdditionaU options are soon to begin walking , During the program , an electronic be avaHabb , See wwwJFUT , com for details , " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change , To use programs from our Web site , the treadmHUmust CAUTION : AJways listen for the " chirp " and be be connected to your home computer , See HOW TO prepared for speed and / or incline changes . CONNECT YOUR COMPUTER on page 19 , in addition , you must have an internet connection and if the speed or incline settings are too high or too an internet service provider , A Hstof specific system re - low , you can manually override the settings at any quirements are found on our Web site , time by pressing the Speed or Incline buttons on the console , However , when the next " chirp " is Follow the steps bebw to use a program from our heard , the speed and / or incJine wilt change to Web site , the next settings for the program . insert the key into the consote . To stop the walking belt at any time , press the Stop button on the console , The Time / Segment See HOW TO TURN ON THE POWER on page 11 , Time / Pace display will begin to flash , To restart the program , press the Start button or the Speed Select the iFIT . com mode . / ' , button , After a moment , the walking belt will begin to move at 1 mph , When the next " chirp " When the key is in - I = = Z ALOONTROL is heard , the speed and incline witt change to serted , the manuaU the next settings of the program , . . . . . . . mode wHUbe sebcted , I To use a program from ° ° I1 { I When the program is completed , the walking belt Ii IIo _ our Web site , press the wiii stop and the Time / Segment Time / Pace display Program Sebct button will begin to flash , Note : To use another program , repeatedly until the iFIT , com indicator lights , press the Stop button and go to step 5 , Go to your computer and start an internet Note : If the speed or incline of the treadmill connection . does not change when a " chirp " is heard , make sure that the iFIT . com indicator is Ht and that Start your web browser , if necessary , and go to the Time / Segment Time / Pace display is not our Web site at www . iFIT . com . flashing . In addition , make sure that the audio cable is properly connected , that it is fully Follow the desired tinks on our Web site to se - plugged in , and that it is not wrapped around a tecta program . power cord . Read and follow the onqine instructions for using a Follow your progress with the LED track and program , the displays . Follow the on - tine instructions to start the See step 5 on page 11 , program . When the program has ended , remove the key . When you start the program , an on - screen count - down will begin , See step 7 on page 14 , 22
Page: 23

THE mNFORMATmONMODE / DEMO MODE HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The consob features an information mode that keeps track of the totaUnumber of hours that the treadmHUhas The treadmill features a cushioning system that reduces been operated and the totaUnumber of miles that the the impact as you walk or run on the treadmill , The waUking beUthas moved , The information mode aUsoaF firmness of the cushioning system is controlled with bws you to switch the consob from miles per hour to the adjustable isolators on each side of the treadmill , kilometers per hour , in addition , the information mode To increase the firmness , slide the isolators towards the back of the treadmill , Make sure that both isolators allows you to turn on and turn off the demo mode , are in the same position , Note : The faster you run on To sebct the information mode , hoUddown the Stop the treadmill , or the heavier your weight , the firmer button while inserting the key into the consob , When the cushioning system should be . the information mode is sebcted , the following informa - tion wHUbe shown : TiME Pace display wiii show the r _ total number of hours the , - ] treadmill has been used , SEG . rIME _ PACE " " Adjustable Isolator display will show the total number of miles ( or kilome - ters ) that the walking belt has moved , An " E " for english miles or an " M " for metric kilometers wiii appear in the Speed display , E IE SPEED MPH Press the Speed £ button to PS _ Km / H change the unit of measure ° ment , IMPORTANT : The PuJse / CaJories / Fat CaJories dis - play should be bJank . If a d IE PULSE E = _ iAX . 1 " d " appears in the display , CALORmES _ FAT the console is in the " demo " mode , This mode is intended to be used only when a treadmill is displayed in a store , When the console is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will automatically light in a preset sequence , although the buttons on the console will not operate , If a " d " ap - pears in the Pulse / Oalodes / Fat CaJodes display when the information mode is selected , press the Speed V button so the display is btank . To exit the information mode , remove the key from the console , 23
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill , adjust the incline to the towest position , ff this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTmON : You must be able to safely tift 45 pounds ( 20 kg ) to raise , tower , or move the treadmill . 1 , HoUdthe treadmHUframe with your hands in the bcations shown at the right , CAUTION : To decrease the possibil - ity of injury , bend your tegs and keep your back straight . As you raise the treadmill , make sure to lift with your tegs rather than your back . Raise the tread - mill about halfway to the vertical position , 2 , Hold the treadmill firmly with your left hand , Using your right hand , pull the latch knob to the right and hold it , Raise the treadmill until the pin on the latch knob is aligned with the hole in the left foam grip , Then , release the latch knob , Make sure that the latch knob is fully released so that the pin is fully inserted into the hote Latch in the teft foam grip . Knob Foam Latch To protect the floor or carpet from damage , place a Grip Knob mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Book Before moving the treadmill , convert the treadmill to the stor - Holder age position as described above , Make sure that the tock - ing pin is inserted into the teft handrail . 1 , Hold the handrails as shown and place one foot against the hood onJy in the Jocation shown . Do not hotd or push on the book hotder . 2 , Tilt the treadmill back until it rolls freely on the wheels , Carefully move the treadmill to the desired location , Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . Hood / 3 , Place one foot on the hood and carefully lower the tread - Base mill until it is resting in the storage position , HOW TO LOWER THE TREADMILL FOR USE 1 , Refer to drawing 2 above , Hold the treadmill firmly with your left hand , Pull the latch knob to the right , Pivot the treadmill down until the pin on the latch knob is below the foam grip , Slowly release the latch knob , 2 , Refer to drawing 1 above , Hold the treadmill firmly with both hands and lower the treadmill frame to the floor , CAUTION : To decrease the possibility of injury , bend your tegs and keep your back straight . 24
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TROUBLESHOOTmNG Most treadmill problems can be solved by following the steps below . Find the symptom that applies , and follow the steps listed , mffurther assistance is needed , please can our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Fdday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays } . PROBLEM : The power does not turn on SOLUTION : a , Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 9 ) . Use only a single ° outlet surge suppressor that meets all of the specifications described on page 9 . important : The treadmill is not compatible with GFCl ° equipped outlets . b . Make sure that the key is fully inserted into the console . C , Check the on / off circuit breaker located on the frame near the power cord . if the breaker protrudes as shown , the circuit breaker has tripped . To reset the circuit breaker , wait for five minutes and then press the breaker back in . Tripped Reset PROBLEM : The power turns off during use SOLUTION : a , Check the on / off circuit breaker located on the treadmill frame near the power cord ( see 1 , c , above ) , if the circuit breaker has tripped , wait for five minutes and then press the switch back in , b . Make sure that the power cord is plugged in . if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console and then reinsert it . PROBLEM : The incline of the treadmill does not change correctly or does not change when iFiT . com CDs and videos are ptayed SOLUTION : a , With the key inserted in the console , press one of the Incline buttons , While the incline is changing , remove the key . After a few seconds , re - insert the key , The treadmill wiii automati - cally rise to the maximum incline level and then return to the minimum level , This will recalibrate the incline system , PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 9 . b , if the walking belt is overtightened , treadmill performance may decrease and the walking belt may be permanently damaged . Remove the key and UNPLUG THE POWER CORD . Using the included allen wrench , turn both rear roller adjustment bolts counterclockwise 1 / 4 of a turn . When the walking belt is props @ tightened , you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Hug in the power cord , insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes . Repeat until the walk ° ing belt is properly tightened . 25
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PROBLEM : The walking belt is off - center or stips when walked on SOLUTION : a , if the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD , If the walking belt has shifted to the teft , use the aHHenwrench to turn the Heft rear roller bentcHockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the boHtcounterclockwise 1 / 2 of a turn , Be carefuHnot to overtighten the waHMngbent , Hug in the power cord , insert the key and run the treadmHH for a few minutes , Repeat until the waHking bent is cen - tered , b , if the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD , Using the aHHen wrench , turn both rear roHHebroHtscHockwise 1 / 4 of a turn , When the waHking bent is correctly tightened , you shouHd be abHeto Hilteach side of the waHking bent3 to 4 inches off the waHking pHatform , Be carefuHto keep the waHking bent centered , Hug in the power cord , insert the key , and waHk on the treadmiHHfor a few minutes , Repeat untiHthe waHk - ing bent is properHytightened , PROBLEM : The disptays of the console do not function properly SOLUTION : a , Remove the key from the consoHeand UNPLUG THE POWER CORD . Next , remove the screws from the hood 1 / 8 ' _ r _ < - - - and carefully remove the hood , Locate the Reed Switch 44 . . . . _ - _ ' i f " _ _ 11 ( 17 ) and the Magnet ( 12 ) on the Heftside of the PuHHey ( 11 ) , Turn the PuHHeyuntiHthe Magnet is aHigned with the Reed Switch , Make sure that the gap between the Magnet and 17 J / _ _ l lj12 the Reed Switch is about 1 / 8 " . Hfnecessary , Hoosenthe indicated Screw ( 44 ) and move the Reed Switch slightly , Retighten the Screw , Re - attach the hood and run the tread - mirthfor a few minutes to check for a correct speed reading , PROBLEM : The heart rate monitor does not function properly SOLUTION : a , if the chest pulse sensor does not function properly , refer to CHEST b PULSE SENSOR TROUBLESHOOTING on page 8 , b , if the chest pulse sensor still does not function properly , the battery , / should be changed , To replace the battery , locate the battery cover on the back of the sensor unit , insert a coin into the slot in the cover and turn the cover counterclockwise to the " open " position , Remove the cover , Next , remove the old battery from the sensor unit , insert a new OR i CR2032 2032 battery , making sure that the writing is on top , in addition , I make sure that the rubber gasket is in place in the sensor unit , Replace the battery cover and turn it to the closed position , 26
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REEBOK UNiVERSiTY WALKING AND REDUCED RISK FOR CARDIOVAS - Reebok University was Uaunched in 1993 to fuffHUa CULAR DISEASE vision to establish a " university without walls " that devebps quality , researched , state - of - the - art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world . speed can increase HDL - C cholesterol ( a high - density lipoprotein which removes excess cholesterol from the Working with the world's best professionals , Reebok body ) and can lower concentrations of blood triglye - University has created a host of original programs , erides ( a storage form of fat ) , thus reducing the risk for cardiovascular disease . such as Step Reebok % Walk Reebok sM , Slide Reebok sM and Reebok City Jam sM , The industry has adopted Reebok programming as the " gold " standard . Our Duncan and his colleagues _ concluded that exercise guidelines and terminology are used by fitness profes - does not have to be vigorous to reduce cardiovascular sionals and participants around the world , and our risk factors , in other words , people who choose to exceptional programming has been approved in the stroll rather than walk briskly can reduce their risk for cardiovascular disease . United States by AFAA and ACE for continuing educa - tion credits . After studying the physical activity patterns of 17,000 WALKING AND CARDIORESPIRATORY Harvard alumni over a 20 - year period , Paffenbarger ENDURANCE and his colleagues 4concluded that walking as little as five city blocks per day can reduce the risk of cardio - Scientific studies confirm that vascular disease , and walking 2 miles per day can walking at a moderate to brisk reduce the risk of a heart attack by 28 % or more , Therefore , while walking at a fast pace will improve pace can enhance aero - _ ' S bic fitness . Rippe and aerobic fitness , walking at any speed ( slow or fast ) can reduce a person's risk for heart disease , that of 500 subjects WALKING AND WEIGHT REDUCTION tested , 67 % of the men and 90 % of the women were able to reach their Walking is an excellent activity for burning calories . target heart rates by The steeper the incline and / or the faster the speed , the walking 4 to 4,5 miles more calories are burned . For example , a 150 ° pound per hour , person walking at 3.5 miles per hour on fiat ground will burn about 300 calories per hour . This same person will burn 400 calories per hour on a gentle 4 % incline and 500 calories per hour on a steeper 10 % incline , if this person speeds the pace up to 4 miles per hour on level ground , 350 calories will be burned in one hour2 Pollock and his colleagues _ found that middle ° aged it should be noted that participants who do not wish to men who walked at a pace of 3.5 to 4.5 miles per hour walk at faster speeds can burn a comparable number for 40 minutes four times per week had the same car - of calories by walking for longer periods of time , diovascular improvements as men the same age who jogged for 30 minutes three times per week . Although WALKING AND BONE DENSITY the intensity of exercise was lower for the walkers than the runners , the increased duration and frequency of Osteoporosis is a major health problem in the United walking provided the walkers with similar aerobic ben - States , affecting an estimated 15 to 30 million people . efits as the runners . An age - related disorder , osteoporosis reduces the density of bones . This disease can be life - threatening On the basis of current research , it seems clear that since many older people die as a result of complica - walking at a moderate to brisk pace can be an excel ° tions suffered from broken bones . Adequate calcium in lent aerobic activity . the diet and weight - bearing exercises seem to reduce the risk of osteoporosis . 27
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SeveraUstudies have reported that reguUar waUking at During a 24 - week study , not one of 59 participants moderate to brisk speeds appears to increase bone who walked five days a week at speeds between 3 and density , Specifically , Fradin and his colleagues _ found 5 miles per hour sustained a walking - related injury that that 70 - year - oUd subjects who waUked at bast 30 min - necessitated consulting with a physician , Carroll and utes per day had higher bone mineraUcontent than his colleagues 1 ° reported that 14 % of the elderly sub - subjects who waUked bss than 30 minutes per day , jects participating in a walking study suffered training - Jones and his colleagues 7reported that sedentary related orthopedic injuries , mostly to the lower leg and women ( aged 30 to 61 years oUd ) who began a reguUar foot , The majority of injuries occurred in the group as - signed to " fast walking , " waUking program and continued for one year increased their bone density , it is important to note that all forms of exercise have Since waUking can be comfortaMy performed by peopb some degree of risk associated with the activity , of any age , waUking appears to be practbaU and effec - Generally , the less mechanical stress on the muscu - tive in reducing a person's risk for devebping osteo - Ioskeletal system , the less risk of becoming injured , porosis , Because of the low - impact nature of walking , the inci - dence of injury appears to be low when compared to WALKING AND STRESS REDUCTION other high - impact activities , REFERENCES There are many stressors in today's society , including economic concerns , work - related pressures and the 1 . Rippe , J . , Ross , J . , et . aL " Cardiovascular effects of walking . " need to balance career goals with home responsibili - ( Abstract ) , Proceedings of the Second International Conference ties , People who are unable to cope with these types on Physical Activity , Aging and Sports , July , 1985 , p . 47 . of stressors are often tense and anxious , and may 2 . Pollock , M . , Miller , H . Jr . , et . ak " Effects of walking on body com - even become physically or psychologically ill , position and cardiovascular function of middle - aged men . " Journal of Applied Physiology , 1971,30 : 126 - 130 . 3 . Duncan , J . , Gordon , N . , et . al . " Women walking for health and fit - Researchers have found that exercise is one way to ness . How much is enough ? " Journal of the American Medical help people reduce stress , For example , subjects who Association , 1991 , 266 ( 23 ) : 3295 - 9 . engaged in a regular aerobic conditioning program and 4 . Paffenbarger , R . , Hyde , R . , et . aL " Physical activity , alPcause mortality and longevity of college alumni . " New England Journal who altered their diets experienced significant gains in of Medicine , 1986 , 314 : 605 - 613 . self - concept , feelings of well - being and reduced 5 . " Better walking workouts . " University of California at Berkeley depression 8 Wellness Letter , t992 , 8 ( 12 ) : 4 - 5 . 6 . Fradin , K . Grimby , G . , et . aL " Walking habits and health - related factors in a 70 - year - old population , " Gerontology , 1991 , Cramer and his colleagues _ specifically examined the 37 ( 5 ) : 281 - 8 . effect of brisk walking on mildly obese sedentary 7 . Jones , P . , Hardman , A . , et . al . " Influence of brisk walking on the women and found that walking improved general psy - broadband ultrasonic attenuation of the calcaneus in previously chological well - being , Walking therefore appears to be sedentary women aged 30 - 61 years . " Calcified Tissue International , t991 , 49 ( 2 ) : 112 - 5 . an effective tool for improving psychological well - being , 8 . Blair , S . , Collingwood , T . , et . al . " Health Promotion for Educators : Impact on Health Behaviors , Satisfaction , and General WelP WALKING AND INJURIES Being , " American Journal of Public Health , 1984 , 74 : t47 - 49 . 9 . Cramer , S . , Nieman D . , et . a ! . " The effects of moderate exercise training on psychological well - being and mood state in women . " Walking is often associated with a low injury rate , Journal of Psychosomatic Research , 1991 , 35 ( 4 - 5 ) : 437 - 49 . Walking is considered to be a " low impact " activity be - 10 . Carroll , J , Pollack , M . , et . al . " Incidence of injury during moder - cause one foot remains in contact with the ground at ate and high intensity walking in the elderly / ' Journal of all times , Walking at speeds of 3 miles per hour pro - Gerontology , 1992 , 47 ( 3 ) : M61 - 6 . duces vertical impact forces that are around 1,25 times body weight , whereas running at 7 miles per hour in - creases vertical impact forces to more than 2,5 times body weight , 28
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EXERCmSE GUIDEUNES uses easily accessible carbohydrate calories for en - ergy , Only after the first few minutes does your body , WARNING : Beforbeeginnitnhgee begin to use stored fat calories for energy , if your goal or any exercise program , consult your physic is to burn fat , adjust the speed or incline of the tread - cian . This is especially important for individu - mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre - your training zone , existing heaJth probJems , The pulse sensors are not medical devices . For maximum fat burning , adjust the speed or incline Various factors , including the user's move = of the treadmill until your heart rate is near the middle merit , may affect the accuracy of heart rate number in your training zone . readings . The pulse sensors are intended Aerobic Exercise only as exercise aide in determining heart rate trends in general if your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines wiii help you to plan your ex - prolonged periods of time . This increases the demand ercise program . For more detailed exercise informa - on the heart to pump blood to the muscles , and on the tion , obtain a reputable book or consult your physician . lungs to oxygenate the blood . For aerobic exercise , adjust the speed or incline of the treadmill until your EXERCISE iNTENSiTY heart rate is near the highest number in your training zone , Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide . The chart below shows recom - mended heart rates for fat burning and aerobic exercise . A Warm - up - - Start each workout with 5 to 10 minutes of stretching and light exercise , A proper warm - up in - creases your body temperature , heart rate and circula - HEART RATE TRAINING ZONES tion in preparation for exercise , AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 I25 118 110 103 FAT BURN 125 120 115 110 105 95 90 Training Zone Exercise - - After warming up , increase Age 20 30 40 50 60 70 80 the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) To find the proper heart rate for you , first find your age Breathe regularly and deeply as you exercise - - never near the bottom of the chart ( ages are rounded off to hold your breath . the nearest ten years ) . Next , find the three numbers above your age . The three numbers define your " train - A CooFdown - - Finish each workout with 5 to 10 min - ing zone . " The lower two numbers are recommended utes of stretching to cool down , This will increase the heart rates for fat burning ; the highest number is the flexibility of your muscles and will help prevent post - ex - recommended heart rate for aerobic exercise . To measure your heart rate during exercise , use the EXERCISEFREQUENCY handgrip pulse sensor or the chest pulse sensor , if your heart rate is too high or too low , adjust the speed To maintain or improve your condition , complete three or incline of the treadmill . workouts each week , with at bast one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . The key to success is to make exercise a regular and enjoyable To burn fat effectively , you must exercise at a relatively part of your everyday life . low intensity level for a sustained period of time . During the first few minutes of exercise , your body 29
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PART LiST - - Model No . RBTL16921 Ro7o3A To Uocate the parts Hsted beUow , refer to the EXPLODED DRAWUNG attached in the center of this manual Key No . Qty . Description Key No . Qty . Description 1 1 Left Foot Rail 57 2 Rear Platform Screw Rear Roller 2 1 Chest Strap 58 11 3 1 Audio Wire 59 * Idler AssemblyNut 4 4 UsoUator 60 1 Audio Wire 5 1 Latch Insert 61 1 Pulse Bar 6 1 WaUking Hatform 62 1 Left Foam Grip Idler Arm 7 4 WaUMng Hatform Screw 63 1 8 1 WaUking BeUt 64 1 Idler Spring 9 2 Frame Pivot BoUt 65 1 Upright 10 2 1 / 2 " Screw 66 6 Pulse Bar Screw 11 1 67 1 Latch Knob Left Frame Guide 12 1 Magnet 68 11 13 7 Nut 69 Latch Knob Spring Latch Pin Collar 14 2 Spacer Insert 70 1 15 2 Frame Pivot Spacer 71 1 Pin ClipPin Latch 16 1 Reed Switch CHp 72 11 17 1 Reed Switch 73 Right Frame Guide 18 1 Lift Frame 74 1 Latch Assemblyer 19 2 Foot Rail Insert 75 4 Plastic Fasten 20 1 U - base 76 2 Handrail Extension 21 1 Front Roller BoUt 77 2 Front Wheel 22 1 Motor BeUt 78 2 Wheel Bolt 23 2 3 " BoUt 79 1 Pulley Nut 24 1 Motor 80 1 Console 25 1 Transformer 81 2 Cushion Cover Bumper 26 3 2 " BoUt 82 2 Fan 27 2 Hood Bracket 83 1 Key / Clip 28 1 Ground Wire 84 8 Belly Pan Screw / Hood Screw 29 2 Motor Washer 85 1 Upright Wire Harness Shock 30 1 Right Rear Endcap 86 12 31 1 Lift Motor BoUt 87 Round Upright Endcap 32 2 Motor BoUt 88 2 Upright Endcap Filter Wire 33 4 BeUtGuide Screw 89 1 34 1 PuUseReceiver 90 1 Latch Warning Decal 35 1 PuUseWire 91 1 Incline Motor Cushion Slide 36 2 Caution Decal 92 2 37 1 Controller 93 8 Fan Screw 38 1 Electronics Bracket 94 1 Sensor Unit 39 1 Motor Hood 95 2 Tie Holder 40 12 Screw 96 2 Tie 8 " Cable Tie 41 1 Motor Belly Pan 97 5 42 2 Belt Guide 98 6 Bumperrm 43 12 3 / 4 " Tek Screw 99 1 Idler A Bolt 44 44 Electronics Screw 100 1 Circuit Breaker 3 / 4 " Screw 45 1 Left Front Endcap 101 4 Power Cord 46 1 Right Front Endcap 102 11 47 1 Left Rear Foot 103 Power Cord Grommet 48 1 Right Rear Foot 104 2 Wheel Spacer 49 1 Console Ground Wire 105 1 Incline Motor Shield 50 2 Wheel Washer 106 1 Jack iFF , com Audio Cable 51 2 Wheel Bushing 107 1 Grommet 52 7 Roller Adj , Washer 108 1 53 2 Rear Roller Adjustment Bolt 109 1 Pulley Washer 54 1 Left Rear Endcap 110 11 55 1 Frame 111 56 1 Allen Wrench 112 2 Shield Screw 3O
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Key No . Qty . Descdptien Key No . Qty . Description 113 2 Static DecaU 130 1 Right Cup HoUder 114 1 Book Hate 131 2 AdjustaMe Cushion 132 2 Cushion Guide 115 1 UdUePr ulley BoUt 133 2 BaH Detent 116 1 Right Foam Grip 117 1 ConsoUe Base 134 2 Cushion Cover 135 4 Cushion Guide Screw 118 " 1 Latch AssemMy 136 16 Cushion Guide Screw 119 1 Right Fan Cover 120 1 Left Fan Cover 137 1 Right Foot Rail 121 2 Motor Bushing # 1 12 " Green Wire , 2 Ring # 1 4 " BUueWire , 2 F 122 1 UdUeAr rm NyUonWasher 123 1 Hand PuUseWire # 1 User's ManuaU 124 1 UncHneBracket 125 2 UncHneMotor Nut 126 2 Hood Mounting Screw * Undudes aH parts shown in the box 127 1 Motor UsoUatorHate # These parts are not HUustrated 128 1 Left Cup HoUder 129 4 Base Washer Specifications are subject to change without notice , HOW TO ORDER REPLACEMENT PARTS To order replacement parts , call our Customer Service Department toll - free at 1o800o999o3756 , Monday through Friday , 6 a , m , until 6 p , m , Mountain Time ( excluding holidays ) , To help us assist you , please be prepared to give the following information : * The MODEL NUMBER of the product ( RBTL16921 ) * The NAME of the product ( Reebok _ > RX 7200 treadmill ) * The SERIAL NUMBER of the product ( see the front cover of this manual ) * The KEY NUMBER and DESCRIPTION of the part ( s ) ( see the PART LIST on pages 30 and 31 ) 31
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i
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m x 0 m 114 120 _ 40 . . . [ . / \ , 35 / / l Z 82 66 1 i i i 123 . 0 / / / ' i / 116 / 87 t # ! Z / / / 0 75 78 m - 4 26 108 , 13 bO 51 107 106 5O 33o " - 4 oco 112
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LiMiTED WARRANTY WHAT iS COVERED - - The entire Reebok _ RX 7200 treadmill ( " Product " ) is warranted to be free of all defects in mater - ial and workmanship . WHO iS COVERED - - The original purchaser or any person receiving the Product as a gift from the original purchaser . HOW LONG iS iT COVERED - - ICON Health & Fitness , Inc . ( " iCON " ) , extends a Iifetime warranty on the frame . The motor is covered for three years after the date of purchase . The belt and deck are covered for two years after the date of purchase . All mechanical components are covered for two years after the date of purchase . All electricai components are covered for two years after the date of purchase . Labor is covered for one year . WHAT WE DO TO CORRECT COVERED DEFECTS - - We wilI ship to you , without charge , any replacement part or component , providing the repairs are authorized by iCON first and are performed by an iCON trained and authorized service provider , or , at our option , we will repIace the Product . WHAT iS NOT COVERED - - Any faiIures or damage caused by unauthorized service , misuse , accident , negligence , im _ proper assembiy or installation , alterations , modifications without our written authorization or by faiIure on your part to use , operate , and maintain as set out in your User's Manua ! ( " ManuaI " ) . This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules . WHAT YOU MUST DO - - Always retain proof of purchase , such as your bill of sale ; store , operate , and maintain the Product as specified in the Manual ; notify our Customer Service Department of any defect within 10 days after discow ery of the defect ; as instructed , return any defected part for replacement or , if necessary , the entire product , for repair . USER'S MANUAL - - It is VERY iMPORTANT THAT YOU READ THE MANUAL before operating the Product . Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction . HOW TO GET PARTS AND SERVICE - - Simply caII our Customer Service Department at 1 ° 800999 ° 3756 and tell them your name and address and the seriaI number of your Product . They will tell you how to get a part replaced , or if neces _ sary , arrange for service where your Product is located or advise you how to ship the Product for service . Before ship _ ping , always obtain a Return Authorization Number ( RA No . ) from our Customer Service Department ; securely pack your Product ( save the originaI shipping carton if possible ) ; put the RA No . on the outside of the carton and insure the product . Include a letter expiaining the product or problem and a copy of your proof of purchase if you believe the ser - vice is covered by warranty . iCON is not responsible or Iiable for indirect , specia ! or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , Ioss of enjoyment or use , costs of removal , installation or other consequential damages of whatsoever nature . Some states do not ailow the exclusion or limitation of incidentai or consequenfiaI damages . Accordingly , the above lim _ itation may not apply to you . The warranty extended hereunder is in lieu of any and aII other warranties and any implied warranties of merchantability or fitness for a particular purpose is Iimited in its scope and duration to the terms set forth herein . Some states do not aIIow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . No one is authorized to change , modify or extend the terms of this Iimited warranty . This warranty gives you specific legal rights and you may have other rights which vary from state to state . iCON HEALTH & FITNESS , iNC . , 1500 S . 1000 W . , LOGAN , UT 04321o98 ! 3 Part No , 198687 R0703A Printed in USA © 2003 ICON Health & Fitness , Inc ,