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Rccbok / Patent Pending Model No . RBTL71930 USER'S AL Serial No . Find the serial number in the location shown below . Write the serial number in the space above for reference . Serial Number Decal QUESTIONS ? If you have questions , or if there are missing or damaged parts , we will guarantee complete sat - isfaction through direct assis - tance from our factory . TO AVOID DELAYS , PLEASE CALL DIRECT TO OUR TOLL = FREE CUSTOMER HOT LINE . The trained technicians on our Customer Hot Line will provide immediate assistance , free of charge to you . CUSTOMER HOT LINE : 1 - 800 - 999 - 3756 Mon . - gri . , 6 a . m . - 6 p . m . MST www . reebokhornefitness . com new products , prizes , fitness tips , and much more !
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Rccbok TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 CONDiTiONiNG GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LiMiTED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART LIST / EXPLODED DRAWING is attached in the center of this manual . REEBOK and the Vector Logo _ ' L " ' are registered trademarks and service marks of Reebok . This product is manufactured and distributed under license from Reebok international .
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iMPORTANT PRECAUTIONS
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The decals shown below have been placed on your treadmill , if the decal is missing , or if it is not legible , please call our Customer Service Department , toll - free , to order a free re - Protect yourselfm and others fro placement decal ( see ORDERING REPLACEMENT PARTS on the back cover of this manual ) . risk of serious in ury . Read the Apply the decal in the location shown . Note : The decals are not shown at actual size . user's manua and : b ¢ , Stand o _ ly on the side tails when start _ ng or stopping • Fully engage • Change speed in small increments . storage latchdmill before trea is moved or stored • Reduce incline to its lowest level before folding tread - mill into storage position around treadmill . . Removekeywhen notln use . away from mov r _ g belt . , Keep hands and • Never t * y to adjust feet clear of this area or fix the belt while t is moving . while operatingor • Always we _ res athletLc sho while operating treadmill . folding treadmill ,
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BEFORE YOU BEGIN Thank you for selecting the new REEBOK ® 290 RS Department toll - free at 1 - 800 - 999 - 3756 , Monday treadmill . The 290 RS treadmill combines advanced through Friday , 6 a . m . until 6 p . m . Mountain Time ( ex - technology with innovative design to help you get the cluding holidays ) . To help us assist you , please note most from your exercise program in the convenience of the product model number and serial number before your home . And when you're not exercising , the unique calling . The model number of the treadmill is RBTL71930 . The serial number can be found on a 290 RS can be folded up , requiring less than half the floor space of other treadmills . decal attached to the treadmill ( see the front cover of this manual for the location ) . For your benefit , read this manual carefully before using the treadmill . [ f you have questions after read - Before reading further , please review the drawing ing this manual , please call our Customer Service below and familiarize yourself with the labeled parts . Book Holder Water Bottle Holder ( Bottle is not included ) Console Pulse Sensor Handrail Weight Rack Latch Knob Key / Clip RIGHT SIDE LEFT SIDE Reset / Off Circuit Breaker Walking Belt Foot Rail Power Cord Front Wheel Cushioned Walking Platform Rear Roller Adjustment Bolts
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove the packing materials . Do not II dispose of the packing materials until assembly is completed . Assembly requires the included allen wre _ and your own 9 / 16 " wrench O : : : : : : : : : : : : : _ , rubber mallet c : : : z : : : : : z : _ , and Phillips screwdriver ( [ _ _ . Use the part chart below in identify small parts used in assembly . Extra parts may be included . Thin Base Pad ( 103 ) - 2 Thick Base Pad ( 75 ) - 2 Star Washer ( 113 ) - 4 1 / 2 " Tek Screw 3 / 4 " Tek Screw 1 / 2 " Screw ( 51 ) - 10 Latch Screw ( 36 ) - 2 ( 22 ) - 8 ( 12 ) - 4 Base Leg Bolt ( 77 ) - 4 Base Leg Nut ( 70 ) - 4 Console Bolt ( 42 ) - 4 With the help of another person , carefully tip the treadmill onto its left side . Have a second person hold the treadmill . 103 12 Attach a Base Leg ( 78 ) to the Base ( 117 ) with two Base Leg Bolts ( 77 ) and two Base Leg Nuts ( 70 ) . Make sure that the Base Pad ( 75 ) is in the position shown . Attach the other Base Leg as described above . Attach two Thin Base Pads ( 103 ) ( only one is shown ) and two Thick Base Pads ( 75 ) ( only one is shown ) to the Base ( 117 ) with four 3 / 4 " Tek Screws ( 12 ) . 117 6
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With the help of another person , carefully raise the 2 . 2 Uprights ( 117 ) to the vertical position , with the wheels and the walking platform on the floor as shown on page 5 . 41 Insert a Handgdp Post ( 41 ) into the tube on top of the left 22 Upright ( 117 ) . If necessary , tap the Handgrip Post with a rubber mallet to make sure that it is fully seated . Then , tighten four 1 / 2 " Tek Screws ( 22 ) several turns into the tube and the Handgdp Post . Do not fully tighten the Tek Screws yet . 22 Attach the other Handgrip Post ( 41 ) to the right Upright ( not shown ) as described above . 117 Have another person hold the Console Base ( 52 ) near 3 Wire Harness the Uprights ( 117 ) . Locate the wire harness extending from the Console Base . Connect the wire harness to the Wire Harness ( 55 ) in the Right Upright . The connectors should slide together easily and snap into place . If the connectors do not slide easily and snap into place , turn one connector and then insert it . IF THE CONNECTORS ARE 113 NOT CONNECTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . Carefully feed the connectors and the excess wire har - 42 ness into the Right Upright ( 117 ) . Then , carefully set the Console Base ( 52 ) on the Uprights . Be careful not to pinch the wire harnesses . Tighten four Console Bolts ( 42 ) with Star Washers ( 113 ) two to four turns into the Uprights ( 117 ) and the Console Base ( 52 ) . After all four Console Bolts have 42 been started , tighten them . See the inset drawing . Identify the Right Top Handgdp 4 Front ( 53 ) ( there are identifying marks inside of the Handgrips ) . Set the Right Top Handgrip on the right Handgdp Post ( 41 ) . Insert two 1 / 2 " Screws ( 51 ) into the two holes in Left Right the Handgrip Post indicated by the arrows . Tighten 21 53 the Screws into the Right Top Handgrip . Important : Be careful not to insert the two 1 / 2 " y Screws ( 51 ) into the wrong holes in the Handgrip Post ( 41 ) , or tighten the Screws into the plastic bosses on the bottom of the Right Top Handgrip ( 53 ) . Slide the front of the Right Top Handgrip ( 53 ) against the Console Base ( 52 ) . Then , firmly tighten the four 1 / 2 " Tek Screws ( 22 ) ( only two are shown ) .
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5 . Attach the matching Right Bottom Handgrip ( 54 ) with three 1 / 2 " Screws ( 51 ) . Attach the Left Top Handgrip ( not shown ) and the Left Bottom Handgrip ( not shown ) as described above . 51 Attach the Latch Assembly ( 37 ) and the Latch Spacer ( 39 ) to the Left Bottom Handgrip ( 40 ) with two Latch Ridge Screws ( 36 ) . Firmly tighten the Latch Screws . Note : The ridge on the Latch Spacer must be on the side shown . If there are plastic ties around the left and right Pulse Sensor Plates ( 2 ) , cut off the plastic ties . 4O To protect the floor or carpet from damage , place the in - cluded Mat ( 66 ) under the front of the treadmill . Note : If the treadmill rocks slightly , tip the treadmill onto its side . See step 1 . Loosen the four Base Leg Bolts ( 77 ) , ad - just the positions of the Base Legs ( 78 ) , and then retighten the Base Leg Bolts . Raise the treadmill back to the vertical position . Repeat until the rocking motion is eliminated . 66 Make sure that all parts are properly tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 25 ) . To protect the floor or carpet from damage , place a mat under the treadmill . Extra parts may be included . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a normal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner .
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iNSTALLiNG THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor ( see page 22 ) , follow the steps below to install the re - ceiver included with the chest pulse sensor . 1 . Make sure that the power cord is unplugged . Remove 52 the indicated Screw ( 51 ) and the Access Door ( 120 ) . 2 . Remove the paper from the adhesive pad on the back of the receiver ( A ) . Orient the receiver so the small cylin - der is near the lower edge of the receiver and is fac - ing the Console Back ( 52 ) as shown . Firmly press the receiver onto the indicated corner of the Access Door ( 120 ) . Connect the wire on the receiver to the pulse wire ( B ) extending from the Console Back . 3 . Make sure that no wires are pinched . Reattach the Access Door ( 120 ) with the Screw ( 51 ) . Note : The other wires included with the receiver may be discarded .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE TM , a high - performance lubricant . outlet that is properly installed and grounded in accordance with all local codes and ordinances . iMPORTANT : Never apply silicone spray or other substances to the walking belt or the walking plat - important : The treadmill is not compatible with form . Such substances will deteriorate the walking GFCl = equipped outlets . belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG iN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . 1 Grounded Outlet Box Sur0oSu00ro or _ " " _ . . . . . . Grounding Pin Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can _ rounded Outlet Grounding Plug result from weather conditions or from other appli - ances being turned on or off . To decrease the possi - 2 bility of your treadmill being damaged , always use _ Grounded Outlet Box a surge suppressor with your treadmill ( see draw = fll _ J I Adapter ing 1 at the right ) . To purchase a surge suppres - ( _ " _ 6 % , _ 1 Surge buppressor sor , see your local REEBOK dealer or call 1 = 800 = 806 = 3651 and order part number 146148 . Use only a single = outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup = pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be a The temporary adapter should be used only until a monitoring light on the surge suppressor to indi = properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of the The green - colored rigid ear , lug , or the like extending treadmill , if the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect = ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 = pole receptacle outlet box This product must be grounded . If it should malfunc - covers are not grounded . Contact a qualified eJec = tion or break down , grounding provides a path of least trician to determine if the outlet box cover is resistance for electric current to reduce the risk of elec - grounded before using an adapter . tric shock . This product is equipped with a cord having 10
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CONSOLE DIAGRAM Manual / Program Indicators Program Profiles Display I , A WARNING : STOP Note : If there is a thin sheet of plastic on the face of the console , remove it . speed and incline of the treadmill to give you an effec - tive workout . Two heart rate programs are also fea - tured . Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts . The console also features new iFIT . com interactive technology . Having iFIT . com technology is like having a personal trainer in your home . Using the included audio cable , you can connect the treadmill to your home stereo , portable stereo , computer , or VCR and play special iFIT . com CD and video programs ( iFIT . com CDs and videocassettes are available separately ) . iFIT . com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout . High - energy music provides added motivation . To pur - chase iFIT . com CDs or videocassettes , call toll - free 1 - 800 - 735 - 0768 . FEATURES OF THE CONSOLE With the treadmill connected to your computer , you The advanced console offers an impressive array of can also go to our Web site at www . iFIT . com and ac - features to help you get the most from your exercise . cess programs directly from the internet . Additional op - When the manual mode of the console is selected , the tions are soon to be available . See www . iFIT . com for speed and incline of the treadmill can be changed with more information . a touch of a button . As you exercise , the console will display continuous exercise feedback . You can even To use the manual mode of the console , follow the measure your heart rate using the built - in handgrip steps beginning on page 12 . To use a personal trainer pulse sensor or the optional chest pulse sensor ( see program , see page 14 . To use a heart rate program , page 22 ) . see page 15 . To use an iFIT . com CD or video pro - gram , see page 19 . To use an iFIT . com program di - Four certified personal trainer programs are also rectly from our Web site , see page 21 . offered . Each program automatically controls the 11
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Each time a button is pressed , the speed setting HOW TO TURN ON THE POWER will change by 0.1 mph ; if a button is held down , the speed setting will change in increments of 0.5 mph . To change the speed setting quickly , press Plug in the power cord ( see page 10 ) . the Quick Speed buttons . Note : The console can display speed and distance in either miles or kilometers . For simplicity , all instructions in Locate the reset / off this section refer to miles . circuit breaker near Reset the power cord . Position To stop the walking belt , press the Stop button . Switch the breaker to The Time / Incline / Segment Time display will begin the reset position . to flash . To restart the walking belt , press the Start button or the Speed / ' , button . Stand on the foot rails of the treadmill . Find the clip attached to the key ( see the drawing on page 11 ) Note : During the first few minutes that the treadmill and slide the clip onto the waistband of your is used , inspect the alignment of the walking belt clothes . Next , insert the key into the console . After and align it if necessary ( see page 25 ) . a moment , the displays and various indicators will light . Test the clip by carefully taking a few Change the incline of the treadmill as desired . steps backward until the key is pulled from the console . If the key is not pulled from the con - To change the incline of sole , adjust the position of the clip . the treadmill , press the Incline buttons . Each time i ] m a button is pressed , the TIME INCLINE SEG . TIME incline will change by 0.5 % . Note : After the but - HOW TO USE THE MANUAL MODE tons are pressed , it may take a moment for the treadmill to reach the selected incline setting . Insert the key fully into the console . Follow your progress with the LED track and the displays . See HOW TO TURN ON THE POWER above . The LED Track - - When Select the manual mode . . . . . . . . . . . . . . . . ! . ! . E . . A . . _ R / _ TE _ tCONTRO & - the manual mode or the iFIT . com mode is se - When the key is in - ooooo O000O lected , the program dis - serted , the manual o00000 ° ° ° ° ° i I ] 00 @ @ @ play will show an LED mode will be selected track representing 1 / 4 and the Manual Control mile . As you exercise , indicator will light . If a the indicators around the track will light in sequence program has been until you have completed 1 / 4 mile . A new lap will selected , press the Program button repeatedly to then begin . reselect the manual mode . Calories / Fat Calories / HEART RATE Press the Start button or the Speed L _ button to Heart Rate display - - start the walking belt . This display shows the J - - approximate numbers of A moment after the but - CALORIES FAT CALS . calories and fat calories ton is pressed , the " Z ! Q you have burned ( see walking belt will begin to _ . 21 , . 7 . ! FAT BURNING on page 26 ) . The display will move at 1 mph . Hold SPEED MIN / MILE ( km ) change from one number to the other every few the handrails and begin seconds , as shown by the indicators in the dis - walking . As you exer - play . The display will also show your heart rate cise , change the speed of the walking belt as de - when you use the handgrip pulse sensor ( see sired by pressing the Speed \ ; _ and / \ buttons . step 6 on page 13 ) or the optional chest pulse sensor . 12
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Time / Incline / Segment Measure your heart rate , if desired . Time display - - When ii i = o _ , _ . l the manual mode or the Z . | ' Z . II _ ! To measure your heart rate , use the handgrip iFIT . com mode is se - TIMEINCLINESEG . TIME pulse sensor ( follow the instructions below ) or the lected , this display will optional chest pulse sensor . Note : Before using show the elapsed time the handgrip pulse sensor , make sure that your hands are clean . and the incline level of the treadmill . The display will change from one number to the other every few seconds , as shown by the indicators in the To measure your display . When a personal trainer program or a heart rate , stand on the foot rails heart rate program is selected , the display will show the time remaining in the program , the time and place your hands on the remaining in the current segment of the program , and the incline level . Note : Each time the incline metal contacts on the handrail . Your changes , the display will show the current incline setting for several seconds . palms must be resting on the con - Distance / Laps tacts - - avoid moving your hands . When your display - - This display pulse is detected , the heart - shaped indicator in the II - ' l _ shows the distance that , . , S 1 Calories / Fat Calories / Heart Rate display will flash , you have walked and the and then your heart rate will be shown . For the DISTANCE LAPS number of 1 / 4 - mile laps most accurate heart rate reading , continue to you have completed . hold the contacts for about 15 seconds . The op - The display will change from one number to the tional chest pulse sensor ( see page 22 ) can also be used . other every few seconds , as shown by the indica - tors in the display . When you are finished exercising , remove the Speed / Mi n - Mile key . display - - This display shows the speed of the Step onto the foot rails , press the Stop button , and m Z . I , Z = I walking belt and your SPEED MINI MILE ( kin ) adjust the incline of the treadmill to the lowest current pace ( pace is setting . The incline must be at the lowest setting measured in minutes per when the treadmill is folded to the storage posi - mile ) . The display will change from one number to tion or the treadmill will be damaged . Next , re - the other every few seconds , as shown by the in - move the key from the console and put it in a se - dicators in the display . Note : Each time the speed cure place . Note : If the displays and various indi - changes , the display will show the current speed cators on the console remain lit after the key is setting for several seconds . removed , the console is in the " demo " mode . See page 22 and turn off the demo mode . Note : The console can display speed and dis - When you are finished using the treadmill , switch tance in either miles or I ° C 1 the reset / off circuit breaker near the power cord to kilometers . To find which the off position and unplug the power cord . SPEED MIN / MtLE ( kin ) unit of measurement is selected , hold down the Stop button while inserting the key into the con - sole . An " E " for English miles or an " M " for metric kilometers will appear in the display . Press the Speed / ' , button to change the unit of measure - ment . When the desired unit of measurement is selected , remove the key and then reinsert it . To reset the displays , press the Stop button , re - move the key , and then reinsert the key . 13
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speed setting for the HOWTO USE PERSONAL TRAINER PROGRAMS first segment will be shown in the flashing Insert the key fully into the console . Current Segment col - umn of the program dis - See HOW TO TURN ON THE POWER on page play . ( The incline set - 12 . tings are not shown in the program display . ) The speed settings for the next four segments will Select one of the personal trainer programs . be shown in the four columns to the right . When the key When only three seconds remain in the first seg - is inserted , the manual mode ment of the program , both the Current Segment column and the column to the right will flash and a will be se - tone will sound . In addition , if the speed and / or lected . To se - lect one of the incline of the treadmill is about to change , the Speed / Min - mile display and / or the Time / Incline / personal Segment Time display will flash to alert you , and trainer programs , press the Program button re - three tones will sound . When the first segment is peatedly until one of the four personal trainer pro - completed , all speed settings will move one col - gram indicators lights . When a personal trainer umn to the left . The speed setting for the second program is selected , the Time / Incline / Segment segment will then be shown in the flashing Time display will flash the maximum incline setting Current Segment column and the treadmill will au - for the program for six seconds , and the tomatically adjust to the speed and incline settings Speed / Min - mile display will flash the maximum for the second segment . speed setting . The program will continue in this way until the The four profiles on the right side of the console speed setting for the last segment is shown in the show how the speed and incline of the treadmill Current Segment column and no time remains in will change during the programs . The numbers the Time / Incline / Segment Time display . The walk - beside the profiles show the maximum speed and ing belt will then slow to a stop . incline settings for the programs . Note : Each time a segment ends and the speed The program display HFART RATF ] CONTROL will show the first settings move one column to the left , flail of the indicators in the Current Segment column are lit , speed settings for the the speed settings will move downward so that only program . The Time / the highest indicators in the columns will appear in Incline / Segment Time the program display , When the speed settings display will show how move to the left again and not all of the indicators long the program will last . in the Current Segment column are lit , the speed settings will move back up . Press the Start button or the Speed _ , button to If the speed or incline setting for the current start the program . segment is too high or too low , you can manually override the setting by pressing the Speed or A moment after the button is pressed , the tread - Incline buttons . Every few times one of the Speed mill will automatically adjust to the first speed and buttons is pressed , an additional indicator will light incline settings for the program . Hold the handrails or darken in the Current Segment column . If any of and begin walking . the columns to the right of the Current Segment column have the same number of lit indicators as Each program is divided into several time seg - the Current Segment column , an additional indica - ments of different lengths . The Time / Incline / tor may light or darken in those columns as well . Segment Time display will show both the time re - important : When the current segment of the maining in the program and the time remaining in program ends , the treadmill will automatically the current segment . One speed setting and one adjust to the speed and incline settings for the incline setting are programmed for each segment . next segment . ( The same speed setting and / or incline setting may be programmed for consecutive segments . ) The 14
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To stop the program temporarily , press the Stop HOW TO USE HEART RATE PROGRAMS button . The Time / Incline / Segment Time display will begin to flash . To restart the program , press the Start button or the Speed / ' , button . To end the program , press the Stop button , remove the key , and then reinsert the key . Follow your progress with the displays . See step 5 on page 12 . Measure your heart rate , if desired . Follow the steps below to use the heart rate programs . See step 6 on page 13 . Note : You must wear the optional chest pulse sen = sot ( see page 22 ) to use the heart rate programs . When the program is completed , remove the key from the console . Put on the chest pulse sensor . When the program has ended , make sure that the incline of the treadmill is at the lowest set = See the instructions included with the optional chest pulse sensor . ting . Next , remove the key from the console and put it in a safe place . Note : if the displays and various indicators on the console remain lit Insert the key fully into the console . after the key is removed , the console is in the " demo " mode . See page 22 and turn off the See HOW TO TURN ON THE POWER on page demo mode . 12 . When you are finished using the treadmill , move Select a heart rate program . the reset / off circuit breaker near the power cord to the off position and unplug the power cord . When the key is inserted , the manual mode will be selected . To select one of the heart rate programs , press the Program button repeatedly until one of the two heart rate program indicators lights . The two profiles on the left side of the console show how the target heart rate will change during the programs . The numbers above the profiles represent percentages of your estimated maxi - mum heart rate . ( Your estimated maximum heart rate is determined by subtracting your age from 220 . For example , if you are 30 years old , your estimated maximum heart rate is 190 beats per minute [ 220 - 30 = 190 ] . If you are 30 years old , a target heart rate setting of 50 % is equal to 95 beats per minute [ 50 % of 190 is 95 ] ) . 15
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During heart rate pro - The speed and / or incline of the treadmill will then H _ RI RAT _ . grams , the program change , if needed , to bring your heart rate closer to _ 66 _ oo @ ooeoooq display will show a the target heart rate setting for the next segment . oo ® oooq graphic that represents The program will continue until no time remains in eeoeoe _ , 0000 @ 0 _ the program . The walking belt will then slow to a your heart rate . Each time a heartbeat is de - stop . tected , an additional peak will appear . If the speed or incline setting for the current seg - ment is too high or too low , you can adjust the set - ting with the Speed or Incline buttons . However , if Enter your age . you decrease the speed , the incline will automati - cally increase ; if you increase the speed , the in - When a heart rate pro - HEART RATE V gram is selected , the let - cline will decrease . If you increase the incline , the ters AGE and the current speed will decrease ; if you decrease the incline , the speed will increase . The treadmill will always age setting will begin to CALORIES FAT CALS . flash in the Calories / attempt to keep your heart rate near the target Fat Calories / Heart Rate heart rate setting for the current segmenL Note : When the incline reaches the lowest setting , the display . You must enter your age to use a heart speed cannot be increased any further . When the rate program . If you have already entered your incline reaches the highest setting , the speed can - age , go to step 5 . If you have not entered your not be decreased any further . age , press the Incline ( Age Set ) buttons until your age is shown . Your age will then be saved in mem - If your pulse is not detected during the program , ory . the letters PLS will flash in the Calories / Fat Calories / Heart Rate display and the speed Press the Start button or the Speed _ , button to and incline of the treadmill may automatically de - start the program . crease until your pulse is detected . If this occurs , see the instructions included with the optional A moment after the button is pressed , the tread - chest pulse sensor . mill will automatically adjust to the first speed and incline settings for the program . Hold the handrails To stop the program at any time , press the Stop and begin walking . button . Heart rate programs should not be stopped Each heart rate program is divided into one - minute temporarily and then restarted . To use a heart rate segments . The Time / Incline / Segment Time display program again , reselect the program and start it at will show both the time remaining in the program the beginning . and the time remaining in the current segment of Follow your progress with the displays . the program . One target heart rate setting is pro - grammed for each segment . ( The same target See step 5 on page 12 . heart rate setting may be programmed for consecu - tive segments . ) When the program is completed , remove the When only three seconds remain in the first one - key from the console . minute segment of the program , a series of tones will sound and the Time / Incline / Segment Time See step 6 on page 15 . display and the Speed / Min - Mile display will flash . 16
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HOW TO CONNECT YOUR PORTABLE STEREO Note : If your stereo has an RCA - type AUDIO OUT jack , see instruction A below . If your stereo has a 3.5ram LINE OUT jack , see instruction B . If your To use iFIT . com CDs , the treadmill must be connected stereo has only a PHONES jack , see instruction C . to your portable CD player , portable stereo , home stereo , or computer with CD player . See pages 17 and A . Plug one end of the audio cable into the jack on the 18 for connecting instructions . To use iFIT . com video - front of the treadmill near the power cord . Plug the cassettes , the treadmill must be connected to your other end of the cable into the included adapter . Plug VCR . See page 19 for connecting instructions . To use the adapter into an AUDIO OUT jack on your stereo . iFIT . com programs directly from our intemet site , the treadmill must be connected to your home com - puter . See page 18 for connecting instructions . HOW TO CONNECT YOUR PORTABLE CD PLAYER Note : if your CD player has separate LINE OUT and PHONES jacks , see instruction A below . If your CD player has only one jack , see instruction B . A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on your CD player . Plug your headphones into the PHONES jack . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into the LINE OUT jack on A you r stereo . i i i _ i Audio _ l , - • i i i _ ' - - _ i Cable W pnones . . . . . . i . . . . . . . . . . . i : ' : _ ' _ " ' i Audio _ B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( avail - C . Plug one end of the audio cable into the jack on the able at electronics stores ) . Plug the Y - adapter into front of the treadmill near the power cord . Plug the the PHONES jack on irour CD player . Plug your other end of the cable into a 3.5mm Y - adapter headphones into the other side of the Y - adapter . ( available at electronics stores ) . Plug the Y - adapter into the PHONES jack on your stereo . Plug your headphones into the other side of the Y - adapter . B = . . . . . . . . . . . . . . . = C L . . . . . . . . . . . _ : : : : _ ' _ ' " 3.5mm i i _ - - ' Audio Y - adapter _ 1 i p , 0 , . E . ¢ s.j _ _ irm Cable | ! . . . . . . . . . . . : : : : ? ' _ ' " 3.5mm _ ) . . . . . . . . . . . i i _ Audio Y - adapter | _ i _ r'm Cable Headphones . _ . : : L _ J , Headphones _ E : : _ _ 17
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note : if your stereo has an unused LiNE OUT jack , Note : If your computer has a 3.5mm LINE OUT jack , see instruction A below . If the LiNE OUT jack is see instruction A . If your computer has only a PHONES jack , see instruction B . being used , see instruction B . A . Plug one end of the audio cable into the jack on the A . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the front of the treadmill near the power cord . Plug the other end of the cable into the included adapter . other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your you r computer . stereo . A A I . . . . . . . . . . . i : = _ " _ " ' " Audiot _ l LINEOUT1 _ i l _ Cable m = = = = = = = t , mmmm _ l _ J i : Audio Adapter B . Plug one end of the audio cable into the jack on the . . , . ! . . . front of the treadmill near the power cord . Plug the other end of the cable into a 3.5mm Y - adapter ( available at electronics stores ) . Plug the Y - adapter B . Plug one end of the audio cable into the jack on the into the PHONES jack on your computer . Plug your front of the treadmill near the power cord . Plug the headphones or speakers into the other side of the other end of the cable into the included adapter . Y - adapter . Plug the adapter into an RCA Y - adapter ( available at electronics stores ) . Next , remove the wire that is B currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y - adapter . Plug the Y - adapter into the LINE OUT jack on your stereo . bL i _ i Audio _ 3.5mm i . . _ . i i [ ] Cable _ - Y - adapter H Headphones / Speakers - I _ - _ RCA . . . . . . . . . . i . : : : : i _ ' " Audio Y - adapt _ - @ i [ ] Calble Adapter Wire removed from LINE OUT jack 18
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HOW TO CONNECT YOUR VCR Note : if your VCR has an unused AUDIO OUT jack , see instruction A below , if the AUDIO OUT jack is being used , see instruction B . If you have a TV To use iFIT . com CDs or videocassettes , the treadmill with a built = in VCR , see instruction B . if your VCR must be connected to your portable CD player , portable is connected to your home stereo , see HOW TO stereo , home stereo , computer with CD player , or CONNECT YOUR HOME STEREO on page 18 . VCR . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER , VCR , OR COMPUTER on page A . Plug one end of the audio cable into the jack on the 17 . Note : To purchase iFIT . com CDs or videocas = front of the treadmill near the power cord . Plug the settes , call toll - free 1 - 800 - 735 = 0768 . other end of the cable into the included adapter . Plug the adapter into the AUDIO OUT jack on your Follow the steps below to use an iFIT . com CD or video VCR . program . insert the key into the console . See HOWTO TURN ON THE POWER on page 12 . AUD _ OOUT _ o i . . _ : : ' . . _ J Select the iFIT . com mode . . . . . . . . . . . i ' : ' i _ " : Audio Adapter _ When the key is in - : i i _ - _ Cable " T serted , the manual mode will be selected . To use iFIT . com CDs or videocassettes , press the Program button re - peatedly until the iFIT . com indicator lights . B . Plug one end of the audio cable into the jack on the front of the treadmill near the power cord . Plug the insert the iFIT . com CD or videocassette . other end of the cable into the included adapter . Plug the adapter into an RCA Y - adapter ( available If you are using an iFIT . com CD , insert the CD at electronics stores ) . Next , remove the wire that is into your CD player . If you are using an iFIT . com currently plugged into the AUDIO OUT jack on your videocassette , insert the videocassette into your VCR and plug the wire into the unused side of the VCR . Y - adapter . Plug the Y - adapter into the AUDIO OUT jack on your VCR . Press the PLAY button on your CD player or VCR . B A moment after the button is pressed , your per - sonal trainer will begin guiding you through your [ ; : : - - - : . . : _ . workout . Simply follow your personal trainer's instructions . Note : If the Time / Incline / Segment LL v . . . . . . . . . . . _ : : : : . , . - . . . . . . . . . . RCA Y - adapter - Time display is flashing , press the Start button or i i ( _ ! Audio the Speed / _ , button on the console . The treadmill i i F - 1 Cable Adapter will not respond to a CD or video program when . . . . . . . . . . It the Time / Incline / Segment Time display is flashing . - . = E3m , = . - . 41 , L _ tE ] = _ - E _ = _ _ Wire removed from - _ - _ During the CD or video program , an electronic AUDIO OUT jack " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . CAUTION : Always listen for the " chirp " and be prepared for speed and / or incline changes . In some instances , the speed and / or incline may change before the personal trainer describes the change . 19
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If the speed or incline settings are too high or too if the volume is too high or too low , the con = low , you can manually override the settings at any sole may not detect the program signals . time by pressing the Speed or Incline buttons on , Make sure that the audio cable is properly the console . However , when the next " chirp " is connected , that it is fully plugged in , and that heard , the speed and / or incline will change to it is not wrapped around a power cord . the next settings of the CD or video program . , if you are using your portable CD player and To stop the walking belt at any time , press the the CD skips , set the CD player on the floor or Stop button on the console . The Time / Incline / another flat surface instead of on the console . Segment Time display will begin to flash . To restart the program , press the Start button or the , See the instructions near the bottom of page Speed / ' , button . After a moment , the walking belt 25 . will begin to move at 1 mph . When the next " chirp " is heard , the speed and incline will Follow your progress with the LED track and change to the next settings of the CD or video the displays . program . See step 5 on page 12 . When the CD or video program is completed , the walking belt will stop and the Time / Incline / Segment Measure your heart rate , if desired . Time display will begin to flash . Note : To use an - other CD or video program , press the Stop button See step 6 on page 13 . or remove the key and go to step 1 on page 19 . Note : If the speed or incline of the treadmill When the program is completed , remove the does not change when a " chirp " is heard : key . , Make sure that the iFIT . com indicator is lit and See step 6 on page 15 . that the Time / Incline / Segment Time display is not flashing , if the Time / Incline / Segment Time CAUTION : Always remove iFIT . com CDs and display is flashing , press the Start button or videocassettes from your CD player or VCR the Speed _ , button on the console . when you are finished using them . , Adjust the volume of your CD player or VCR . 2O
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_ eturn to the treadmill and stand on the foot rails . Find the clip attached to the key and slide the clip onto the waistband of your clothes . When the on - screen countdown ends , the program Our Web site at www . iFIT . com allows you to access will begin and the walking belt will begin to move . basic programs , audio programs , and video programs Hold the handrails , step onto the walking belt , and directly from the intemet . Additional options are soon to begin walking . During the program , an electronic be available . See www . iFIT . com for details . " chirping " sound will alert you when the speed and / or incline of the treadmill is about to change . To use programs from our Web site , the treadmill must CAUTION : Always listen for the " chirp " and be be connected to your home computer . See HOW TO prepared for speed and / or incline changes . CONNECT YOUR COMPUTER on page 20 . In addition , you must have an internet connection and If the speed or incline settings are too high or too an internet service provider . A list of specific system re - low , you can manually override the settings at any quirements will be found on our Web site . time by pressing the Speed or Incline buttons on the console . However , when the next " chirp " is Follow the steps below to use a program from our heard , the speed and / or incline will change to Web site . the next settings for the program . insert the key into the console . To stop the walking belt at any time , press the Stop button on the console . The Time / Incline / See HOW TO TURN ON THE POWER on page 12 . Segment Time display will begin to flash . To restart the program , press the Start button or the Select the iFIT . com mode . Speed / , , button . After a moment , the walking belt will begin to move at 1 mph . When the next When the key is in - " chirp " is heard , the speed and incline will serted , the manual change to the next settings of the program . mode will be selected . To use a program from When the program is completed , the walking belt our Web site , press the will stop and the Time / Incline / Segment Time dis - Program button repeat - play will begin to flash . Note : To use another pro - edly until the iFIT . com indicator lights . gram , press the Stop button and go to step 5 . Go to your computer and start an internet Note : If the speed or incline of the treadmill connection . does not change when a " chirp " is heard , make sure that the iFIT . com indicator is lit and that Start your web browser , if necessary , and go to the Time / Incline / Segment Time display is not our Web site at www . iFIT . com . flashing , in addition , make sure that the audio cable is properly connected , that it is fully Follow the desired links on our Web site to se - plugged in , and that it is not wrapped around a lect a program . power cord . Read and follow the on - line instructions for using a Follow your progress with the LED track and program . the displays . Follow the on - line instructions to start the See step 5 on page 12 . program . When the program is completed , remove the When you start the program , an on - screen count - key . down will begin . See step 6 on page 15 . 21
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THE INFORMATION MODE / DEMO MODE HOW TO USE THE HAND WEIGHTS The console features an information mode that keeps To exercise your upper body as you walk on the tread - track of the total number of hours that the treadmill has mill , hold the 3 - pound hand weights at your sides or been operated and the total number of miles that the press them above your head . The hand weights can be walking belt has moved . The information mode also al - stored in the weight rack . lows you to switch the console from miles per hour to kilometers per hour . In addition , the information mode allows you to turn on and turn off the demo mode . To select the information mode , hold down the Stop button while inserting the key into the console . When the information mode is selected , the following infor - mation will be shown : The Time / Incline / Segment Weight Rack Time display will show the total number of hours the i ss treadmill has been used . TIME INCLINE SEG . TIME WARNING : Do not use the hand weights at speeds faster than walking speeds . Using weights and not The Distance / Laps display will holding the handrails may compromise your ability show the total number of to maintain your balance . Exercises using weights miles ( or kilometers ) that the should be attempted only by experienced users . i l walking belt has moved . DISTANCE LAPS THE OPTIONAL CHEST PULSE SENSOR An " E " for english miles or an An optional chest pulse sensor adds even more " M " for metric kilometers will features to the console . The chest pulse sensor provides C ' : I l hands - free operation and allows the console's heart appear in the Speed / Min - Mile rate programs to be used . To purchase the optional SPEED MIN / MtLE ( km ) display . Press the Speed / ' , chest pulse sensor , call toll - free 1 - 800 - 734 - 2377 button to change the unit of measurement . IMPORTANT : The Calories / HEART RATE Fat Calories / Heart Rate dis - play should be blank . If a " d " appears in the display , the CALORIES FAT CALS . console is in the " demo " mode . This mode is intended to be used only when a treadmill is displayed in a store . When the console is in the demo mode , the power cord can be plugged in , the key can be removed from the console , and the displays and indicators on the console will automatically light in a preset sequence , although the buttons on the console will not operate . If a " d " ap - pears in the Calories / Fat Calories / Heart Rate display when the information mode is selected , press the Speed _ 7button so the display is blank . To exit the information mode , remove the key from the console . 22
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , adjust the incline to the lowest position , if this is not done , the treadmill may be permanently damaged . Next , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left hand , pull the latch knob to the left and hold it . Raise the treadmill until the foot rail is past the latch pin . Slowly release the latch knob . Make _ Open sure that the foot rail is securely held by the latch pin . To protect the floor or carpet from damage , place a \ Knob \ C , osed mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor = age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the foot rail is securely held by the latch pin . 1 . Hold the handrails or console as shown and place one foot against a wheel . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on a wheel , and carefully lower the tread - mill until it is resting in the storage position . Base Wheels HOW TO LOWER THE TREADMILL FOR USE 1 . See drawing 2 above . Hold the treadmill as shown , and pull the latch knob to the left . Pivot the treadmill down until the frame and the foot rails are past the latch pin . Slowly release the latch knob . 2 . See drawing 1 above . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To de - crease the possibility of injury , bend your legs and keep your back straight . 23
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies , and follow the steps listed , if further assistance is needed , please call our Customer Service Department toll = free at 1 = 800 = 999 = 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppressor is plugged into a properly grounded outlet ( see page 10 ) . Use only a single - outlet surge suppres - sor that meets all of the specifications described on page 10 . Important : The treadmill is not com - patible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . C . Check the on / off circuit breaker located on the tread - mill near the power cord . If the switch protrudes as shown , the on / off circuit breaker has tripped . To reset the on / off circuit breaker , wait for five minutes and Reset _ Tripped PROBLEM : The power turns off during use SOLUTION : a . Check the on / off circuit breaker located on the treadmill frame near the power cord ( see c . above ) . If the on / off circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call our Customer Service Department , toll - free . PROBLEM : The displays of the console do not function properly SOLUTION : a . Lower the treadmill to the lowest incline level . Unplug the power cord from the front of the treadmill and remove the key from the console . Remove a Hood Screw ( 97 ) from each side of the Motor Hood ( 4 ) . Carefully remove the Motor Hood by pulling the Hood in the indicated direction . Locate the Reed Switch ( 13 ) and the Magnet ( 126 ) on I the left side of the Pulley ( 29 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Loosen the 1 / 8 " Reed Switch Screw ( 12 ) , and slide the Reed Switch 13 - - - _ / _ ' - - - 126 as close as possible to the Magnet ; make sure that the Magnet will not hit the Reed Switch . Retighten the Screw . Re - attach the hood , and run the treadmill Top L " _ ' 29 12 / - for a few minutes to check for a correct speed reading . View 24
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 . b , If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may be - come damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , in - sert the key , and run the treadmill for a few minutes . Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our Customer Service Department , toll - free . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b , If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 3 to 4 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . PROBLEM : The incline of the treadmill does not change correctly or does not change when iFIT . com CDs and videos are played SOLUTION : a . With the key inserted in the console , press one of the Incline buttons . While the incline is changing , remove the key . After a few seconds , re - insert the key . The treadmill will automati - cally rise to the maximum incline level and then return to the minimum level . This will recalibrate the incline . 25
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CONDiTiONiNG GUiDELiNES uses easily accessible carbohydrate calories for en - ergy . Only after the first few minutes does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the tread - mill until your heart rate is near the lowest number in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand on the heart to pump blood to the muscles , and on the The following guidelines will help you to plan your ex - lungs to oxygenate the blood . For aerobic exercise , ercise program . For more detailed exercise informa - adjust the speed and incline of the treadmill until your tion , obtain a reputable book or consult your physician . heart rate is near the highest number in your training zone . EXERCISE iNTENSiTY WORKOUT GUiDELiNES Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the Each workout should include the following three parts : desired results is to exercise with the proper intensity . The proper intensity level can be found by using your A Warm = up - - Start each workout with 5 to 10 minutes heart rate as a guide . The chart below shows recom - of stretching and light exercise . A proper warm - up in - mended heart rates for fat burning and aerobic exercise . creases your body temperature , heart rate and circula - tion in preparation for exercise . HEART RATE TRAINING ZONES Training Zone Exercise - - After warming up , increase AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 I25 118 110 I03 the intensity of your exercise until your pulse is in your FAT BURN 125 120 115 110 105 95 90 training zone for 20 to 60 minutes . ( During the first few Age 20 30 40 50 60 70 80 weeks of your exercise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly and deeply as you exercise - - never hold your breath . To find the proper heart rate for you , first find your age near the bottom of the chart ( ages are rounded off to A Cool = down - - Finish each workout with 5 to 10 min - the nearest ten years ) . Next , find the three numbers utes of stretching to cool down . This will increase the above your age . The three numbers define your " train - flexibility of your muscles and will help prevent post - ex - ing zone . " The lower two numbers are recommended ercise problems . heart rates for fat burning ; the higher number is the recommended heart rate for aerobic exercise . EXERCISEFREQUENCY To measure your heart rate during exercise , use the To maintain or improve your condition , complete three pulse sensor . workouts each week , with at least one day of rest be - tween workouts . After a few months , you may com - Fat Burning plete up to five workouts each week if desired . The key to success is to make exercise a regular and enjoyable To burn fat effectively , you must exercise at a relatively part of your everyday life . low intensity level for a sustained period of time . During the first few minutes of exercise , your body 26
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot to - ward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move 3 your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 27
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PART LIST - - Model No . RBTL71930 Rolo4A Key Key Key No . Qty . Description No . Qty . Description No . Qty . Description 1 1 Decal 49 1 Book Rack 94 4 Belt Guide Screw 2 4 Pulse Sensor Plate 50 1 Belt Guide Cup Holder , Right 95 2 3 1 Hood Cover 51 33 1 / 2 " Screw 96 10 Foot Rail Washer 4 1 Motor Hood 52 1 Foot Rail Screw Console Base , Back 97 10 5 2 Tinnerman Clip 53 1 Right Top Handgrip 98 1 Right Foot Rail 6 1 Left Foot Rail 54 1 Frame Right Bottom Handgdp 99 1 7 1 Motor Belt 55 1 Wire Harness 1O0 1 Walking Platform 8 3 Frame / Incline 56 1 Frame Pivot Bolt , 101 1 Walking Belt Pivot Nut Left 102 2 Latch Decal 9 1 Lift Frame 57 2 Thin Base Pad Key / Clip 103 2 10 1 Incline Decal 58 2 Platform Cushion 104 2 Rubber Foot 11 2 Front Wheel Cover 105 4 Frame Spacer 59 2 Foot Housing Screw 12 15 3 / 4 " Tek Screw 60 2 Front Wheel Bolt 106 1 Right Foot Housing 13 1 Reed Switch 61 2 Spring Washer 107 2 Roller Adj . Washer 14 1 Jack 62 2 Front Wheel 108 2 Rear Roller Adj . Bolt 15 4 Motor Bolt 63 2 Front Wheel Nut 109 1 Allen Wrench 16 1 Platfom Screw ( Rear ) 64 1 Wheel Bracket , Right 110 1 Left Foot Housing 17 1 Controller 65 4 Foot Screw 111 1 Rear Roller 18 1 Electronics Bracket 66 2 IFit Wire Upright Bolt 112 1 19 1 Power Board 67 2 Star Washer Upright Endcap 113 6 20 4 Plastic Stand - off 68 3 Warning Decal 114 2 Walking Platform 21 1 Incline Pivot Bolt Left Top Handgrip 69 2 Screw ( Front ) 22 8 1 / 2 " Tek Screw 70 4 Console Ground Wire Base Leg Nut 115 1 23 2 Roller Star Washer 71 1 Frame Pivot Bolt , Tension Cage Nut 116 1 24 1 IFit . com Video 72 1 Incline Motor Right 25 1 Motor Tension Bolt 73 1 Incline Stop Bracket 117 1 Upright Base 26 1 Motor Tension Washer 74 1 Incline Motor 118 1 Wheel Bracket , Left 27 4 Cage Nut Bolt , Top 119 1 Console Support 28 1 Thick Base Pad Frame Flywheel 75 4 29 1 Incline Motor 120 1 Pulse Door Front Roller / Pulley 76 1 30 1 Motor Bolt , Bottom 121 2 Base Leg Endcap 31 " 1 Motor Assembly 77 4 Base Leg Bolt 122 2 Base Endcap 32 1 Wire Tie Front Roller Adj . Bolt 78 2 Base Leg 123 4 33 1 Console / 79 3 Tie Block 124 1 Roller Ground Wire Pulse Bar Wire 80 1 Ground Screw 125 1 Console Wire Harness 34 1 Motor Controller Wire 81 2 12 " Ground Wire 126 1 Magnet 35 2 Cushion Screw 82 2 Incline Bolt Belly Pan 127 2 36 2 Latch Screw Motor Bracket Screw Screw , Long 128 2 37 1 Mat Latch Assembly 83 1 Belly Pan 129 1 38 2 Choke Bracket Bolt 84 2 6 " White Wire , 2F 3 Ibs Weights # 1 39 1 iFit Wire Nut # 1 4 " Blue Wire , 2F Latch Spacer 85 1 4O 1 Static Decal # 1 4 " Red Wire , M / F Left Bottom Handgrip 86 2 41 2 Breaker Nut # 1 User's Manual Handgrip Post 87 1 42 4 Console Bolt 88 1 Grommet 43 1 Filter Wire 89 1 IFit . com CD # These parts are not illustrated 44 1 25 " Wire Harness 90 1 Belly Pan Plug * Includes all parts shown in the 45 2 Releaseable Wire Tie 91 1 Reset / Off box 46 1 Console Insert Circuit Breaker 47 1 IFit Wire Console Base , Front 92 1 48 1 Power Cord Cup Holder , Left 93 1
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EXPLODED DRAWING - - Model No . RBTL71930 Rolo4A / / / / / / / / / / / / / / \
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ORDERING REPLACEMENT PARTS To order replacement parts , call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . When ordering parts , please be prepared to give the following information : The MODEL NUMBER OF THE PRODUCT ( RBTL71930 ) The NAME OF THE PRODUCT ( REEBOK _ ) 290 RS treadmill ) The SERIAL NUMBER OF THE PRODUCT ( see the front cover of this manual ) The KEY NUMBER AND DESCRIPTION OF THE PART ( S ) ( see the EXPLODED DRAWING and PART LIST attached in the center of this manual ) LIMITED WARRANTY ICON Health & Fitness , Inc . ( ICON ) , warrants this product to be free from defects in workmanship and material , under normal use and service conditions , for a period of ninety ( 90 ) days from the date of pur - chase . This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim - ited to replacing or repairing , at ICON's option , the product through one of its authorized service centers . All repairs for which warranty claims are made must be pre - authorized by ICON . This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , mis - use , improper or abnormal usage or repairs not provided by an ICON authorized service center ; prod - ucts used for commercial or rental purposes ; or products used as store display models . No other war - ranty beyond that specifically set forth above is authorized by ICON . ICON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal or installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of in - cidental or consequential damages . Accordingly , the above limitation may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You may also have other rights which vary from state to state . ICON HEALTH & FITNESS , INC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No . 207019 ROIO4A Printed in USA © 2004 ICON Health & Fitness , Inc .