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WELDEPRRn Modal No . 831,153230 Serial No , Write the serial number in the space above for future reference , USER'S Sadal Number Decal ( Under Seat ) IE _ O u I P M E NT HELPLIN £ ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK ANO CO . , HOFFMAN ESTATES , IL 60179 www . weiderfltness . com new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIRCATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . : . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 16 CABLE DIAGRAM . . ; . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 BENCH ADJUSTMENT CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART LIST / EXPLODED DRAWING Is attached in the center of this manual . Remove the PART LIST / EXPLODED DRAWING before beginning assembly . WARNING DECAL PLACEMENT The decals shown at right have been , placed on the weight bench in the Indi - cated locations . If a decal Is missing or Illegible , call our toll - free HELPMNE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time , to order a free replace - merit deviL Apply the replacement decal In the location shown . WELDER Is a registered trademark of ICON Health & Fitness , Inc . 2
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IMPORTANT PRECAUTIONS 3
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BEFORE YOU BEGIN Thank you for selecting the WEIDEFP PRO 575 weight HELPLINE at 1 - 800 - 736 - 6879 , Monday through bench . The PRO 575 Is designed to be used with your Saturday , 7 a . m . until7 p . m . Central Time ( excluding own weight set ( not Included ) to develop even ] major holidays ) . To help us assIst you , please note the prod - muscle group of the body . Whether your goal Is a uct model number and serial number before calling . The model number Is 831.153230 . The earlal number shapely figure , dramatic muscle size and strength , or a healthier cardiovascular system , the PRO 575 will help can be found on a decal attached to the weight bench you to achieve the specific resufls you want , ( see the front cover of this manual ) . For your benefit , read this manual carefully before Before reading further , please look at the drawing using the WELDER * PRO 575 weight bench . If you below and familiarize yourseffwith the parts that are labeled . have additional questions , please call our toll - free Pulley Ann Pull - up Bar Safety Spotter Pulley Arm Weight Rest Left Side Right Side Weight Rest Weight Carriage Backrest Low Pulley Seat Station Bench Cable Bracket Leg Lever Power Assist Leg Note : The terms " right aide " and " left side " are determined relative to e person slffing on the bench ; they do not correspond to dght and left on the drawings In the manual . 4
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PART IDENTIFICATION CHART Refer to the dmwlngs below to identify small parts used in assembly . The number In parenthesss by each draw - ing is the key number of the part , from the PART LIST In the center of this manual . Note : Some small parts may have been pre - atteehed , ff a part Is not in the parts bag , cheek to see ff It has been pre - attached . © 8 M10 x 57ram Bolt ( 78 ) M10 Nylon Lock . nut ( 77 ) _ \ \ \ \ \ \ \ 1 M10 Washer ( 79 ) M10 x 62mm Carriage Bolt ( 74 _ D ' @ 8 M6 Locknut ( 80 ) MIO x 75mm Bolt ( 73 ) l B M6 Washer ( 62 ) M10 x 78mm Bolt ( 70 ) _ \ \ \ \ \ \ _ J B M8 x 12mm Screw ( 43 ) © H M10 x 81mm Bolt ( 65 ) _ \ \ \ \ \ \ \ 1 M5 Washer ( 92 ) M10 x 86mm Bolt ( 63 ) _ \ \ \ \ \ \ \ 1 B D M10 x 45mm Bolt ( 76 ) _ \ \ \ \ \ \ \ 1 MIO x 91mm Bolt ( 67 ) _ ] _ \ \ \ \ \ \ \ _ J M10 x 97mm Bolt ( 90 ) f _ M10 x 25mm Button Bolt ( 81 ) MIO x lOOmm Bolt ( 66 ) _ \ \ \ \ \ \ \ 1 M4 x 19mm Screw ( 68 ) M10 x 1O2mmBolt ( 91 ) _ \ \ \ \ \ \ \ 1 H M6 x 16mm MIO x 120mm Bolt ( 75 ) _ \ \ \ \ \ \ \ D Bolt ( 72 ) MlO x 154mm Bolt ( 69 ) _ \ \ \ \ \ \ \ 1 MlO x 164mm Bolt ( 71 ) _ \ \ \ \ \ \ \ 1 5
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ASSEMBLY • As you assemble the weight bench , make sure all pads are odented as shown In the drawings . • For help identifying small parts , use the PART IDENTIFICATION CHART on page 5 . The following tools ( not included ) are required for assembly : • Two adjustable wrenches • One rubber mallet Before beginning assembly , carefully read the • One standard screwdriver following Information and Instructions : • One Phillips screwdriver • Assembly requires two people . • lubricant , such as grease or petroleum Jelly , • Place all parts In a cleared area and remove the and soapy water . packing materials . Do not dispose of the packing matedais unUlassembly is completed . Assembly will be more convenient if you have a socket set , a set of open - end or closed - end • " lighten all parts as you assemble them , unless wrenches , or a set of ratchet wrenches . instructed to do otherwise . . Press a 2 " x 3 " Square Inner Cap ( 50 ) Into the end of the Right Base ( 22 ) . Numbers on this - - - - _ Identify the Right Upright ( 2 ) by the positionsof side the numbers and holes . Attach the Right Upright to the Right Base ( 22 ) with two M10 x 62mm Cerdage Bolts ( 74 ) and two MI0 Nylon Lcoknuts ( 77 ) . Note : Be sure that the numbers on the Right Upright are on the aide shown . Do not tighten the Nylon Locknuts yeL Repeat this step with the Left Base ( 23 ) and Left Updght ( 1 ) . Note : Be sure the numbers on the Left Upright are on the side shown In the Inset drawing . 50 6
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. Press two 50mm Thick Square Inner Caps ( 53 ) 2 and a 2 " x 3 " Inner Cap ( 50 ) Into the ends of the 22 77 Center Base ( 24 ) . Have a second person hold the Right and Left Updghts ( 1 , 2 [ not shown ] ) . Attach the Right and Left Bases ( 22 , 23 ) to the Center Base ( 24 ) with two Mf0 x 97mm Bolts ( 90 ) and two M10 Nylon Locknuts ( 77 ) . Do not tighten the Nylon Locknuts yet . 24 90 . Press two 2 " Round Inner Caps ( 47 ) Into the ends of the weight tube on the Weight Carriage ( 25 ) . Press two 75mm Bushings ( 26 ) Into the top and Letters near bottom of the Weight Carriage . the top of this side Odent the Weight Carriage ( 25 ) and Center Updght ( 3 ) so that the welded bolt and letters are 63 on the Indicated sides . Slide the Weight Carriage onto the bottom of the Center UpdghL Welded Bolt 47 Attach the Carriage Stop ( 27 ) to the indicated hole In the Center Updght ( 3 ) with an M10 x Weight 86mm Bolt ( 63 ) and an M10 Nylon Locknut ( 77 ) . Tube 47 4 . Attach the Center Updght ( 3 ) to the Center Base 4 ( 24 ) with two M10 x 75mm Bolts ( 73 ) , four M10 Washers ( 79 ) , and two M10 Nylon Lockn , uts ( 77 ) . Do not tighten the Nylon Locknuts yet . 5 . Press two 75mm Bushings ( 26 ) into the top and 5 bottom of the Safety Spotter ( 10 ) . 2 Attach two Safety Spotter Bumpers ( 34 ) to the 6 _ . 10 Safety Spotter ( 10 ) with two M10 x 25mm Button 77 I . . 3o Bolts ( 81 ) , two M10 Washers ( 79 ) , and two M10 Nylon Locknuts ( 77 ) . 34 Pull the Knob ( 30 ) out as far as It will go . Slide the Safety Spotter ( 10 ) onto the top of the Center Upright ( 3 ) and engage the Knob Into an adjust - ment hole . Turn the Knob clockwise untiltight . 3 _ J " Jj Adjustment Press a 60ram Square Inner Cap ( 46 ) Into the top II : T - - Ro , e of the center Updght ( 3 ) . ' 7
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6 . Press two 75mm Bushings ( 26 ) into the top and 6 bottom of the Right Weight Rest ( 12 ) . Pull the Knob ( 30 ) out as far as It will go . Slide the RightWeight Rest ( 12 ) onto the Right Upright ( 2 ) and snap the Knob into an adjustment hole In the Upright . Tum the Knob dock'wiseuntiltight . Repeat this step with the Left Weight Rest ( not shown ) . 2 _ 1 . Press two 6Omm Square Inner Caps ( 46 ) Intothe 7 top of the Left and Right Uprights ( 1 , 2 ) . Orient the Center Frame ( 4 ) with the decal on the side shown . Attach the Center Frame to the Left and Right Uprights ( 1 , 2 ) with four M10 x 78ram Bolts ( 70 ) , four M10 Washers ( 79 ) , end four M10 Nylon Locknuts ( 77 ) . Do not tighten the Nylon . . . . 46 Loclmuts yet . ' o • " " ' _ 79 8 . Press tw038 . 1mm x 76.2mm Inner Caps ( 49 ) into 8 77 . 5 the end of the Right and Left Frames ( 5 , 6 ) . Attach the Right and Left Frames ( 5 , 6 ) to the Center Upright ( 3 ) with an MI0 x 81ram Bolt ( 65 ) and an M10 Nylon Locknut ( 77 ) . Attach the Right Frame ( 5 ) to the Center Frame ( 4 ) with an M10 x 120ram Bolt ( 75 ) , an M10 Washer ( 79 ) , and an MI0 Nylon Locl _ ut ( 77 ) . Attach the Left Frame ( 6 ) to the Center Frame in the same manner . - 79 _ , ' _ ' ' _ • 49 o Do not tighten the MlO Nylon I . o ( d ( nuts ( ' / 7 ) yet . 75 " _ 9 . Press a 60mm Square Arched Inner Cap ( 89 ) Into the end of the Top Frame ( 9 ) . Attach the Top Frame ( 9 ) to the Right and Left Frames ( 5 , 6 ) with two M10 x 81mm Bolts ( 65 ) and two M1O Nylon Locknuts ( 77 ) . Do not tight - 5 en the Nylon Locknuts yet . 8
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10 . Odent the Pull - up Bar ( 8 ) with the bend on top . 10 Attach the Pull - up Bar to the Right Frame ( 5 ) with two M10 x 57mm Bolts ( 78 ) , two M10 Washers ( 79 ) , and two M10 Nylon Locknuts ( 77 ) . Do not tighten the Nylon Locknuts yet . Attach the Pull - up Bar ( 8 ) to the Left Frame ( not shown ) In the same manner . Tighten the M1O Nylon Locknuts ( 77 ) used In steps 1 - 10 . 11 . Press two 38ram x 50mm Inner Caps ( 52 ) Into 11 52 the top of the Back Leg ( 39 ) . Press two 50mm Square Inner Caps ( 51 ) Into the ends of the Stabilizer ( 40 ) . Odent the Stabilizer ( 40 ) so the decal is in the 39 \ l position shown . Attach the Back Leg ( 39 ) to the 51 Stabilizer with two M10 x 62mm Carriage Bolts 74 ( 74 ) and two M10 Nylon Lockouts ( 77 ) . Do not tighten the Nylon Locknuts yet . 77 12 . Press a 60mm Square Inner Cap ( 46 ) into the top 12 of the Front Leg ( 18 ) . Odent the Bench Frame ( 14 ) as shown . Attach the Bench Frame to the Front Leg ( 18 ) with two M10 x 78mm Bolts ( 70 ) , two M10 Washers ( 79 ) , and two M10 Nylon Locknuts ( 77 ) . Do not tight - en the Nylon Locknuts yet . 13 . Press a 38mm x 50mm Inner Cap ( 64 ) Into the 13 Indicated part of the Sliding Seat Frame ( 15 ) . 95 Press two 75mm Bushings ( 26 ) into the ends of the Sliding Seat Frame . Odent the Sliding Seat Frame ( 15 ) as shown . Pull the Knob ( not shown ) out as far as it will go . Slide 26 the Sliding'Seat Frame onto the Bench Frame 14 ( 14 ) and engage the Knob Into an adjustment 15 hole In the Bench Frame . 26 Press a 60mm Square Angled Inner Cap ( 95 ) Into the end of the Bench Frame ( 14 ) . 9
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14 . Attach the Bench Frame ( 14 ) to the Back Leg 14 ( 39 ) with an M10 x 78mm Bolt ( 70 ) , two M1O x 164mm Bolts ( 71 ) , an M10 Washer ( 79 ) , and three M10 Nylon Locknuts ( 77 ) . Do not tighten the Nylon Locknuts yet . € 14 71 77 15 . Attach the Leg Lever Bumper ( 54 ) to the Front 15 Leg ( 18 ) with the M4 x 19mm Screw ( 68 ) and an 60 77 M5 Washer ( 92 ) . 49 Press a 38.1mm x 76.2mm Inner Cap ( 49 ) and a 2 _ x 3 " Inner Cap ( 50 ) Into the Leg Lever ( 19 ) . . Lubricate an M1O x 102mm Bolt ( 91 ) . Attach the Leg Lever ( 19 ) to the Front Leg ( 18 ) with the Bolt and an MIO Nylon Locknut ( 77 ) . Do not over - - Io % i1 . 1 tighten the Nylon Lock ] nut ; the Leg Lever must be able to pivot easlty . 92 < 16 . Press four 25.4mm x 38.1mm Inner Caps ( 45 ) 16 into the Backrest Frame ( 16 ) . 38 Odant the Backrest ( 38 ) as shown . Attach the \ Backrest to the Backrest Frame ( 16 ) with four M6 45 x 16mm Bolts ( 72 ) . 17 . Press two 38mm Square Inner Caps ( 44 ) into the 16 ends of the Support Leg ( 13 ) . 72 Lubricate an M1O x 154mm Bolt ( 69 ) . Attach the 45 - Support Leg ( 13 ) to the Backrest Frame ( 16 ) with the Bolt , two M10 Washers ( 79 ) , and an MIO Ny _ n Locknut ( 77 ) . 17 77 Lubricate an M1O x 164mm Bolt ( 71 ) . Attach the Support Leg ( 13 ) to the Back Leg ( 39 ) with the Bolt , two M1O Weshers ( 79 ) , and an M10 Nylon 76 Locknut ( 77 ) . 89 Lubdcate two M1O x 45mm Bolts ( 76 ) . Attach the Backrest Frame ( 16 ) to the Sliding Seat Frame ( 15 ) with the Bolts , two M10 Washers ( 79 ) , and two M10 Nylon Locknuts ( 77 ) . Do not overtighten the M1O Nylon Locknuts ( 73 ' ) ; the Support Leg ( 13 ) and the Backrest Frame ( 16 ) must be able to pivot easily . 10
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18 . Press two 38mm Square Inner Caps ( 44 ) into the 18 ends of the Seat Frame ( 17 ) . Orient the Seat ( 37 ) with the wide end on the side shown . Attach the Seat ( 37 ) to the Seat Frame ( 17 ) with four M6 x 16ram Bolts ( 72 ) . 19 . Lubricate an M10 x 154mm Bolt ( 69 ) . Attach the 19 Seat Frame ( 17 ) to the Backrest Frame ( 16 ) with the Bolt , two M10 Washers ( 79 ) , and an M10 17 Nylon Locknut ( 77 ) . Do not overtlghten the Nylon Locknut ; the Seat Frame must be able to pivot easily . 79 69 20 . Attach the Right and Left Power Assist Legs ( 20 , 2O 21 ) to the Leg Lever ( 19 ) with two M10 x 100mm Bolts ( 66 ) and two M10 Nylon Locknuts ( 77 ) . 66 21 . Refer to the CABLE DIAGRAMS on page 16 of 21 thls manual to Identlly the dlfferent cables Included wlth the welght bench . Locate the Bench Cable ( 58 ) . Route the Cable through the Front Leg ( 18 ) and attach it to the Leg Lever ( 19 ) with an Mt0 x 9tmm Bolt ( 67 ) , two 35mm Spacers ( 82 ) , two MIO Washers ( 79 ) , 79 and an M10 Nylon Locknut ( 77 ) . Press a 2 " x 3 " Inner Cap ( 50 ) Into the bottom of the Leg Lever ( 19 ) . 67 11
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22 . Route the Bench Cable ( 58 ) under a 4 1 / 2 " Pulley 22 ( 35 ) . Attach the Pulley to the Front Leg ( 18 ) with an Mt Ox 75mm Bolt ( 73 ) , two 17mm Spacers ( 96 ) , two M10 Washers ( 79 ) , and an M10 Nylon Locknut ( 77 ) . 96 73 23 . Attach the Bench Cable ( 58 ) to the Back Leg ( 39 ) 23 with a Cable Clip ( 28 ) . 39 28 58 24 . Press a 19mm Round Inner Cap ( 48 ) into each 24 end of the three Pad Tubes ( 41 ) . 42 Slide two Pad Tubes ( 41 ) through the holes in the 42 Leg Lever ( 19 ) . Slide the third Pad Tube through the holes in the Front Leg ( 18 ) . Slide two Foam Pads ( 42 ) onto each Pad Tube . 48 41 25 . Locate the High Cable ( 61 ) . 25 See the Inset drawing . Slide a Cable Ball ( 56 ) onto the end of the High Cable ( 61 ) . Thread an M6 Locknut ( 80 ) onto the Cable as far as it will 7 " - - go . Tighten a Cable Eye ( 57 ) onto the Cable . Hold the Cable Eye and fully tighten the Locknut against the Cable Eye . Slide the Cable Ball over the Locknut and the Cable Eye . Route the end of the High Cable ( 61 ) without a 61 Cable Ball ( 56 ) through the tube on the left Pulley Arm ( 7 ) . Wrap the Cable around a 4 1 / 2 " Pulley 61 " ( 35 ) and attach the Pulley to the Pulley Arm with 56 / an M10 x 45mm Bolt ( 76 ) and an M10 Nylon i Locknut ( 77 ) . Note : Be sure Ute Cable Is under k - 57 the Indicated pin on the Pulley Ann . 12
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26 . Wrap the High Cable ( 61 ) around an 88mm Pulley ( 35 ) . Attach the Pulley and a Small Cable Trap ( 93 ) to the Left Frame ( 6 ) with an M10 x 45mm Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 76 27 . Wrap the High Cable ( 61 ) around a 4 1 / 2 " Pulley 27 ( 35 ) . Attach the Pulley and a Large Cable Trap ( 55 ) to the = U " - Bracket ( 33 ) with an M10 x 45mm 35 Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 28 . Wrap the High Cable ( 61 ) around an 88mm 28 76 Pulley ( 36 ) . Attach the Pulley and a Small Cable 61 ! / " 93 Trap ( 93 ) to the Right Frame ( 5 ) with an M1O x 45mm Bolt ( 76 ) and an MIO Nylon Locknut ( 77 ) . 29 . Route the High Cable ( 61 ) through the tube on 29 the right Pulley An'n ( 7 ) . Wrap the Cable around a 4 1 / 2 " Pulley ( 35 ) . Attach the Pulley to the Pulley 77 Tube 61 Arm with an M1O x 45mm Bolt ( 76 ) and an MI0 Nylon Locknut ( 77 ) . See the Inset drawing . Slide a Cable Ball ( 56 ) 61 onto the end of the High Cable ( 61 ) . Thread an M6 Lo _ nut ( 80 ) onto the Cable as far as It will go . Tighten a Cable Eye ( 57 ) onto the Cable . • 80 Hold the Cable Eye and fully tighten the Locknut [ - - 76 against the Cable Eye . Slide the Cable Ball over the Locknut and the Cable Eye . 30 . Locate the Carriage Cable ( 60 ) . Attach the end 30 of the Cable inside the Top Frame ( 9 ) with an g94 9 MIO x 75ram Bolt ( 73 ) , two 27ram Spacers ( 94 ) , two M10 Washers ( 79 ) , and an M10 Nylon 94 Locknut ( 77 ) . 13
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31 . Wrap the Carriage Cable ( 60 ) around a 4 1 / 2 " Pulley ( 35 ) . Attach the Pulley and a Large Cable Trap ( 55 ) to the slngte set of holes In the pair of Pulley Plates ( 31 ) with an M10 x 45mm Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 32 . Wrap the Carriage Cable ( 60 ) around an 88mm 32 79 9 Pulley ( 36 ) . Attach the Pulley Inside the Top 77 - _ Frame ( 9 ) with an M10 x 75ram Bolt ( 73 ) , two 17ram Spacers ( 96 ) , two M10 WasherS ( 79 ) , and an MIO Nylon Locknut ( 77 ) . 33 . Wrap the Carriage Cable ( 60 ) around an 88mm 33 Pulley ( 36 ) . . Attach the Pulley between the Right and Left Frames ( 5 , 6 ) with an M10 x 81mm Bolt ( 65 ) , two 15mm Spacers ( 83 ) , and an MIO Nylon Locknut ( 77 ) . . 60 34 . Attach the end of the Carriage Cable ( 60 ) to the 34 welded bolt on the Weight Carriage ( 25 ) with an M10 Nylon Locknut ( ' / 7 ) . 14
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35 . Locate the Low Cable ( 59 ) . Lay the Cable inside the bracket on the Center Base ( 24 ) so that the bail Is on the side shown . Attach a 4 1 / 2 " Pulley ( 35 ) Inside the bracket with an M10 x 45mm Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 7 2 Bracket 36 . Route the Low Cable ( 59 ) through the Center 36 Updght ( 3 ) and under the bar in the bracket on the Center Base ( 24 ) . Wrap the Cable around an 88mm Pulley ( 36 ) . Attach the Pulley to the rear hole In the bracket on the Center Base with an Bar M10 x 45mm Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 3 , 76 24 37 . Wrap the Low Cable ( 59 ) around a 4 1 / 2 " Pulley 37 ( 35 ) . Attach the Pulley and a Large Cable Trap 31 ( 55 ) to the bottom set of holes in the pair of Pulley Plates ( 31 ) with an M10 x 45ram Bolt ( 76 ) and an M10 Nylon Locknut ( 77 ) . 77 I . 38 . Wrap the Low Cable ( 59 ) around an 88mm Pulley 38 ( 36 ) . Attach the Pulley to the front hole in the bracket on the Center Base ( 24 ) with an M10 x 45mm Bolt ( 76 ) and an M10 Nylon Looknut ( 77 ) . 76 15
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39 . Attach the Low Cable ( 59 ) to the " U " - Bracket ( 33 ) i 39 O with an M6 Washers ( 62 ) and an M6 Lockn , ut ( 80 ) . Do not completely tighten the Looknut ; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut , as shown In the Inset drewlng . 40 . Make sure all parts of the weight bench are properly tlghtsned . In addition , pull each cable a few times to make sure the cables move smoothly over the pulleys , ff the cables do not move smoothly , locate and correct the problem . When weights are used , the cables may be damaged if they are Incorrectly routed . Refer to the CABLE DIAGRAMS below for correct cable routing . The use of all remainingparis will be explained In ADJUSTMENTS , beginningon the followingpage . CABLE DIAGRAMS The cable diagrams below show the proper muting of the Bench Cable ( 58 ) , the Low Cable ( 59 ) , the Carriage Cable ( 60 ) , and the High Cable ( 61 ) . Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed , the weight bench will not function prop - erly and damage may occur . The numbers show the correct route for each cable . Make sure that the cable traps do not touch or bind the cables . Carriage Cable ( 60 ) 4 . . _ 2 3 j2 5 - - 2 3 = _ Low Cable ( 59 ) l _ ble ( S8 ) 16
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ADJUSTMENTS This section explains how to adjust the weight bench . The first time you perform an exercise that uses the safety spotter , adjust the bench to the position that is best for you . Note the position of the weight rest and safety spot - ter on the BENCH ADJUSTMENT CHART , on page 20 of this manual . When preparing to perform the exercise again , refer back to the chart for a quick reference to your personal settings . See the EXERCISE GUIDELINES on page 21 for Important information about how to get the most benefit from your exercise program . Also , refer to the accompanying exercise guide to see the correct form for each exercise . Make sure all parts are preperly tightened each time you use the weight bench . Replace any wom parts Immediate - ly . The weight bench can be cleaned witha damp cloth and a mild , non - abrasive detergent . Do not use solvents . ADJUSTING THE BACKREST 38 The Backrest ( 38 ) can be used In a decline position , a level position , or any of five Incline positions . To adjust the Backrest , tum the Knob ( 30 ) cQuntemlock - wise until loose . Pull the Knob out as far as H will go and slide the Sliding Seat Frame ( 15 ) to the deelred position . Engage the Knob Into an adjustment hole in the Bench Frame ( 14 ) . Turn the Knob clockwise until tight . Adjustment Holes ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell , adjust the Weight Rests ( 11 , 12 ) and Safety Spotter ( 25 ) to the height that is best suited for that exemise . The Weight Rests should be at a comfortable height for lifting and replacing the barbell . Moving the Safety Spotter ( 10 ) will change the distance that the barbell can move . Rrst , attach the barbell to the high cable ( see ATTACHING A BARBELL TO THE CABLES , on page 18 ) . Then , set the Safety Spotter to the position that will stop the barbell at the lowest point that you want it to go during the exercise . To adjust a Weight Rest ( 11 , 12 ) turn the Knob ( 30 ) counterclockwise until loose . Pull the Knob out as far as it will go and move the Weight Rest to the desired height . Engage the Knob into an adjustment hole In the Upright ( 1 , 2 ) and turn it clockwise untiltight . The Safety Spotter ( 10 ) can be adjusted In the same manner . 17
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ATTACHING THE BENCH TO THE RACK fr To perform bench and leg lever exercises , the weight bench must be attached to the weight rack . To attach the bench to the rack , rest the Back Leg ( 39 ) over the crossbar on the Center Base ( 24 ) . Note : Be sure that the Low Cable ( 59 ) goes through the Beck Leg . Next , attach the Bench Cable ( 58 ) to the Low Cable with a Cable Clip ( 28 ) . When the bench Is not attached to the rack , use the Cable Clip ( 28 ) to attach the Bench Cable ( 58 ) to the bracket on the Beck Leg ( 39 ) . Crossbar ATTACHING A BARBELL TO THE CABLES r _ . . . 1 To use a barbell ( not Included ) with the Safety Spotter ( not shown ) , set the barbell on the Weight Rests ( 11 [ not shown ] , 12 ) . Slide a Barbell Ring ( 29 ) onto each end of the barbell and tighten the M8 x 12mm Screw ( 43 ) . Attach each end of the High Cable ( 61 ) to the Barbell Rings with two Cable Clips ( 28 ) . Barbell ATTACHING WEIGHTS TO THE WEIGHT CAR - RIAGE OR BARBELL Slide the desired amount of weight ( not included ) onto the weight tube on the Weight Cardage ( 25 ) or the barbell . Secure the weight to the Weight Cardage with Weight Clips ( 98 ) . Do not place weights on the Weight Carriage ( 25 ) when performing exercises that use the barbell . 18
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USINGTHEPOWERASSISTLEGS Ifyouareunabletocompletetherepetitionafterper - formingabenchexercise , the Power Assist Legs ( 20 , 21 ) can be used to help liftthe barbell back to the Weight Rests ( not shown ) . To use the Power Assist Legs ( 20 , 21 ) , attach the bench to the rack and a barbell to the high cable ( see ATTACHING THE BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on page 18 ) . Press down on the Power Assist Legs with your feet while liftingthe barbell to the Weight Rests ( not shown ) . ATrACHING THE ACCESSORIES TO THE CABLES To use the Row Bar ( 38 ) , attach it to the High Cable ( 61 ) or Low Cable ( not shown ) with a Cable Clip ( 28 ) . The otheracoessodes ( notshown ) can be attached to the cablesInthe same manner . Note : The accessories can be stored on the back of the Right and Left Frames ( 5 , 8 [ not shown ] ) with Cable Clips ( 28 ) . TIGHTENING THE CABLES A Woven cable , the type of cable used on the welght bench , can stretch slightly after it Is first used . ffthere • Is slack in the cables , tighten them as descdbed below . See drawing A . Tighten the M6 Lcoknut ( 80 ) onto the Low Cable ( 59 ) a couple of turns . 35 77 - : • See drawthg A . Remove the M10 x 45mm Bolt ( 76 ) and the M10 Nylon Locknut ( not shown ) attaching the 4 1 / 2 " Pulley ( 35 ) and Cable Trap ( 55 ) to the " U ' - Bracket ( 33 ) . Use the Bolt and Nylon Locknut to reat - tach the Puneyand Cable Trap to the lower set of holes in the % r ' - Bmcket . , l j - - 69 See drawing B . Remove the M10 x 45mm Bolt ( 76 ) and the M10 Nylon Locknut ( 77 ) attaching the lower 4 1 / 2 " Pulley ( 35 ) and Cable Trap ( 55 ) to the Pulley Rates ( 31 ) . Use the Bolt and Nylon Lcoknut to reattach the Pulley and Cable Trap to the next set of holes In the Pulley Plates . Repeat untilthe cables are tight . 19
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BENCH ADJUSTMENT CHART The chart below contains a list of exemises that require the use of the safety spotter . When preparing the weight bench for one of these exemlses , follow the steps listed below . For information about each of these steps , refer to the ADJUSTMENTS section of this manual . Make sure the bench cable Is attached to the low cable when performing any of the bench exercises . For each exemlse , determine the positions of the bench , the weight rests , and the safety spotter that are best for you . The first time you perform each exerclse , write the positions of the weight rests and the safety spotter in the chart . Wdta the number corresponding to the height of the weight rests , and the letter corresponding to the height of the safety spotter In the appropriate column . When preparing to perform the exercise again , refer back to the chart for a quick reference to your personal settings . Follow these steps when preparing for each exerelse : 1 . Adjust the position of the bench Exercises ( be sure the bench cable is attached to the low cable when porformlng any of the bench exercises ) 2 . Adjust the positionof the weight rests • 3 . Attach your barbell to the high cable 4 . Adjust the positionof the safety spotter 5 . Add weight to the barbell . The first time you perform the exercises IL _ ed In the chart , note the position of the weight rests and safety spotter in the appropriate column . The Bench can be : Squat R - removed D - attached In a declined position L - attached in a level position I # - attached in one of five Incline positions ( 11 Indicates the least Incline , 15indicates fully Inclined . ) The Bench Cable can be : A - attached N - not attached The Weight Rests can be adjusted to positions 1 - - 8 . Note the number of the position that is best for each exercise . The Safety Spotter can be adjusted to positions A - O . Note the letter of the positionthat is best for each exercise . 2O
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each wod < out , To Increase the size and strength of your muscles , as well as the number of repetitions or sets completed , Is an Individual matter . It Is Important to avoid overdo - push them close to their maximum capacity . Your mus - cles will continually adapt and grow as you progras - Ing it dudng the first few months of your exercise pro - sively increase the intensityof your exercise . You can gram . You should progress at your own pace and be adjust the Intensity level of an individualexercise In sensitive to your body's signals . If you expedence pain two ways : or dizziness at any time white exercising , stop immedi - • by changing the amount of weight used ately and begin cooling down . Find out what is wrong before continuing . Remember that adequate rest and a • by changing the number of repetitionsor sets per - formed . ( A = repetition " is one complete cycle of an proper diet are Important factors In any exercise pro - exercise , such as one sit - up . A = set " Is a sedes of gram . repetitions . ) WARMING UP The proper amount of weight for each exercise depends upon the Individual user . You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of weight that Is dght and light exercIse to warm up . Warming up prepares for you . Begin with 3 sets of 8 repeUtlonsfor each your body for more strenuous exercise by Increasing circulation , raising your body temperature and deliver - exercise you perform . Rest for 3 minutes after each set . When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles . without difficulty , increase the amount of weight . WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate as . Select exercises for every major muscle group , emphasizing areas that you want to develop most . To amount of weight and Increase the number of repeti - tions In each set . Complete as many sets of 15 to 20 give balance and vadety to your workouts , vary the exercises from session to session . repetitions as possible without discomfort . Rest for 1 minute after each set . Work your musc / es by complet - ing more sets rather than by using high amounts of Schedule your workouts for the time of day when your weight . energy level IS the highest . Each workout should be followed by at least one day of rest . Once you find the Weight Loss schedule that Is dght for you , stick with it . To lose weight , use a low amount of weight and EXERCISE FORM Increase the number of repstitlonsIn each set . Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets . Maintaining proper form is an essential part of an effective exercIse program . This requires moving Cross Training through the full range of motion for each exercise , and Cross training Is an efficient way to get a cOmplete and moving only the appropriate parts of the body . weil - balancad fitness program . An example of a bei - Exemlslng In an uncontrolled manner will leave you feeling exhausted . On the exercise guide accompany - ancad program Is : • Plan weight trelnlng workouts on Monday , leg thIs manual you will find photographs showing the correct form for several exercises , and a list of the Wednesday , and Fddsy . muscles affected . Refer to the muscle chart on page • Plan 20 to 30 minutes of aerobic exarclse , such as 22 to find the names of the muscles . cycling or swimming , on Tuesday and Thursday . • Rest from both weight training and aerobic exemise for at least one full day each week to give your body The repetitions In each set should be performed smoothly and without pausing . The exertion stage of time to regenerate . each repetition should last about half as long as the The combination of weight training and aerobic exer - retum stage . Proper breathing Is Important . Exhale dudng the exertion stage of each repetition and inhale cise will reshape and strengthen your body , and devel - op your heart and lungs . dudng the rstum stroke . Never hold your breath . 21
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slowly as you stretch and do not bounce . Ease into Rest for a short period of time after each set . The each stretch gradually and go only as far as you can Ideal resting periods are : • Rest for three minutes after each set for a muscle withoutstrain . Stretching at the end of each workout is an effective way to Increase flexibility . building workout . • Rest for one minute after each set for a toning work - STAYING MOTIVATED out . • Rest for 30 seconds after each set for a weight loss For motivation , keep a record of each workout . The workout . chad on page 23 of this manual can be photocopied Plan to spend the firstcouple of weeks famlliadzlng and used to schedule and record your workouts . Ust yourself with the equipment and learning the proper form for each exercise . the date , the exercises performed , the weight used , and the numbers of sets end repetitions completed . COOUNGDOWN Record your weight and key body measurements at the end of every month . Remember , the key to achieving the greatest results is to make exemlse a End each workout with 5 to 10 minutes of stretching . regular and enjoyable part of your eve , / day life . Include stretches for both your arms and legs . Move MUSCLE CHART . 4 + Sternomasto ( lnded , , ) B . PestoraHsMajor ( chest ) C . Biceps ( frontof arm ) D . Obliques ( waist ) E . Brachloradlals ( forearm ) F . Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) H . Quaddcape ( front of thlgh ) I . Sartodus ( front of thigh ) " S J . " l'iblalisAnterior ( front of calf ) K . Soleus ( front of calf ) L Rectus Abdominus ( stomach ) M . Adductor ( inner thigh ) N . Trepezlus ( upper back ) O . _ eus ( upper back ) " u P . Deltoid ( shoulder ) " V Q . Tdcops ( back of arm ) R . LatlsslrnusDorsl ( mid back ) S . Splnae Erectors ( lower back ) T . Gluteus Medius ( hip ) U . Gluteus Maximus ( buttocks ) V . Hamstring ( backof leg ) W . Gastroceernlu ( bsackofcalf ) 22
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SETS REPS WEIGHT EXERCISE MONDAY Date : / / TUESDAY AEROBIC EXERCISE Date : / ! WEDNESDAY EXERCISE WEIGHT SETS REPS Date : ! / AEROBIC EXERCISE THURSDAY Date : / / WEIGHT SETS REPS EXERCISE FRIDAY Date : / Make photocopies of this page for scheduling and recording your workouts . 23
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SAVE THIS PART LIST / EXPLODED DRAWING FOR FUTURE REFERENCE
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R1201A EXPLODED DRAWING - - Model No . 831.153230 76 46 _ 26 37 : 30 26 79 44 72 72 1 / 42 48 41 96 77 _ / _ - - 42 9O 42 90 48 74 23 I L74
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PART LIST - - Model No . 831.153230 R1201A Key No . Qty . Description Key No . Qty . Description 1 1 Left Updght 52 2 38ram x 50ram Angled Inner Cap 2 1 Right Updght 53 2 50ram Thick Square Inner Cap 3 1 Center Updght 54 1 Leg Lever Bumper 4 1 Center Frame 55 3 Large Cable Trap 5 1 Right Frame 56 2 Cable Ball 6 1 Left Frame 57 2 Cable Eye 7 2 Pulley Arm 58 1 Bench Cable 8 1 Pull - up Bar 59 1 Low Cable 9 1 Top Frame 60 1 Carriage Cable 10 1 Safety Spotter 61 1 High Cable 11 1 Left Weight Rest 62 1 M6 Washer 12 1 Right Weight Rest 63 1 M1O x 86ram Bolt 13 1 Support Leg 64 1 38ram x 50ram Inner Cap 14 1 Bench Frame 65 4 M10x 81mm Ball 15 1 Sliding Seat Frame 66 2 M10 x 100ram Bolt 16 1 Backrest Frame 67 1 M10 x 91mm Ball 17 1 Seat Frame 68 1 M4 x 19ram Screw 18 1 Front Leg 69 2 M10 x 154mm Bolt 19 1 Leg Lever 70 7 M10 x 78mm Bolt 20 1 Right Power Assist Leg 71 3 M10 x 164rnm Bolt 21 1 Left Power Assist Leg 72 8 M6 x 16ram Bolt 22 1 Right Base 73 5 M10 x 75mm Bolt 23 1 Left Base 74 6 M10 x 62mm Carriage Bolt 24 1 Center Base 75 2 M10 x 120ram Bolt 25 1 Weight Carriage 76 12 M10 x 45ram Bolt 26 10 75mm Bushing 77 55 M10 Nylon Locknot 27 1 Carriage Stop 78 4 M10 x 57ram Bolt 28 5 Cable Clip 79 35 M10 Washer 29 2 Barbell Ring 80 3 M6 Locknut 80 4 Knob 81 2 M10 x 25mm Button Bolt 31 2 Pulley Plate 82 2 35ram Spacer 32 4 Pulley Arm Bushing 83 2 15mm Spacer 33 1 = U ' - Bracket 84 1 Ab Strap 34 2 Safety Spotter Bumper 85 2 Handle 35 7 4 1 / 2 " Pulley 86 1 Ankle Strap 36 6 68mm Pulley 87 1 Row Bar 37 1 Seat 68 2 Row Bar Grip 33 1 Backrest 89 1 60mm Square Arched Cap 39 1 Back Leg 90 2 M10 x 97mm Bolt 40 1 Stabilizer 91 1 M10 x 10 _ mm Bolt 41 3 Pad Tube 92 1 M5 Washer 42 6 Foam Pad 93 2 Small Cable Trap 43 2 M8 x 12ram Screw 94 2 27mm Spacer 44 4 38ram Square Inner Cap 95 1 60mm Square Angled Cap 45 4 25.4mm x 38.1mm Inner Cap 96 4 17mm Spacer 46 4 60mm Square Inner Cap 97 1 75mm Bushing ( PP Material ) 47 2 2 " Round Inner Cap 98 2 Weight Clip 48 6 19mm Round Inner Cap 99 4 Weight Clip Sleeve 49 3 38,1mm x 76.2mm Inner Cap # 1 User's Manual 50 5 2 " x 3 _ Inner Cap # 1 Exercise Guide 51 2 50mm Square Inner Cap Note : " # " Indicates a non - Illustrated part . Specllications are subject to change without notice . See the back cover of the user's manual for information about ordedng replacement parts .
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ModelNo . 831.153230 The model number and serial number of your WELDER = PRO QUESTIONS ? 575 are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . If you find that : All replacement parts are available for immediate purchase or • you need help assembling or special order when you visit your nearest SEARS Service operating the WELDER " PRO 575 Center . To request service or to order parts by telephone , call the toll - frse numbers listed at the left . • a part is missing When requesting help or service , or oMedng parts , please be • or you need to schedule repair prepared to provide the following information : service call our toll - free HELPLINE • The MODEL NUMBER of the product ( 831.153230 ) 1 - 800 - 736 - 6879 • The NAME of the product ( WEIDEFP PRO 575 weight bench ) Monday - Saturday , 7 am - 7 pm Central Time ( excluding holidays ) • The PART NUMBER and DESCRIPTION of the pad ( see the PART LIST and the EXPLODED DRAWING In the center of this manual ) . REPLACEMENT PARTS If parts become worn and need to be replaced , call the followlng toll - free number 1 - 800 - FON - PART SEARS , ROEBUCK AND CO . , HOFFMAN ESTATES , IL 60179 ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , ff failure occurs due to defect In material or workmanship in this SEARS WEIGHT BENCH EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER , free of charge . This warranty does not apply when the WEIGHT BENCH EXERCISER Is usedcommerciallyor for rental purposes . This warranty gives you specific legal dghts , and you may also have other rightswhich _ ' ary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 179340 R1201A Printed in China © 2001 Sears , Roebuck and Co .