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Mode ! No . 831.153923 Seria _ No . Write the seriaUnumber in the space above for future reference . SeriaU Number DecaU ( under seat ) • Assembty WEIGHT SYSTEM EXERCISER • Adjustments User's Manua _ • Part List and Drawing Read aH precautions and instruc - tions in this manuaJ before using this equipment . Save this Sears , Roebuck and Co . , Hoffman Estates , IL 80179 manual for future reference .
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 EXERCISE GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL ONE - YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART iDENTiFiCATiON CHART and a PART LIST / EXPLODED DRAWING are attached in the center of this manual , Remove the PART iDENTiFiCATiON CHART and PART LIST / EXPLODED DRAWING before begin - ning assembly , WARNING DECAL PLACEMENT The decals shown here have been pJaced on the resistance system . If a decal is missing or illegibJe , please call toll - free 1 - 877 - 992 - 5999 , Monday through Friday , 8 a . m . until 8 p . m . Mountain Time , to order a free replace - ment decal . Apply the decaJ in the loca - tion shown . ieep hands and ngers clear of _ s area . ® Misuse of this product may result in serious injury . Read user's manual and follow all warnings and operating instructions prior to use . ® Do not allow children on or around machine . * Replace label if damaged , illegible , or removed .
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iMPORTANT PRECAUTIONS kWARNnNG : Toreductehedskofsedounsjuryre , adthefo , ow nmgportpornetcautions before using the resistance system . 1 . Read ai [ instructions in this manual before 13 . The resistance system is designed to be using the resistance system . Use the resist - used with the included resistance ° and the ance system only as described in this manual resistance included with a MAX by WELDER TM Power Pak . Do not use the resistance system 2 . it is the responsibility of the owner to ensure with any other type of resistance . that all users of the resistance system are adequately informed of all precautions . 14 . When adding resistance , both ends of the resistance bars must rest under the two " U " = channels . Add and remove resistance bars 3 . The resistance system is intended for home from the " U ' _ channels one resistance bar at use only . Do not use the resistance system in a time . . . . any commercial , renta [ , or institutiona [ setting . 4 . Keep the resistance system indoors , away 15 . Keep clear of the area around the " U'ochan - from moisture and dust . Do not put the nels while the resistance system is in use . Do not add or remove resistance bars from resistance system in a garage or covered patio , or near water . the " U ' - channeJs while the end of the long cabJe is pulled out . 5 . Use the resistance system only on a level surface . Cover the floor beneath the resist - 16 . Pull on the low pulley cable only while sitting ance system to protect the floor , on the bench or standing on the base pJate . Pull on the high pulley cables only while sit - 6 . Make sure that aH parts are properJy tight - ting on the bench , with the seat in one of the ened each time the resistance system is three positions closest to the upright base , ' Jsed . RepJace any worn parts immediately , or while standing on the base pJate . , Keep children unaer 12 and pets away from ! 7 . Make sure the rings on the resistance bars the resistance system at aH times , are pushed against the tray before using the resistance system . Keep hands and feet away from moving parts . 18 . if you purchase the optional lat bar , always disconnect it from the short cables when per - 9 . Always wear athletic shoes for foot protec = forming an exercise that does not require it . tion while exercising . 19 , Make sure the storage knob is in place and ! 0o The top frame is not designed to be used for fuiJy tightened each Lime the resistance sys - tem is used . pull - up exercises . Do not hang on the top frame . 20 . Make sure that the cables remain on the pu [ - 11 . The resistance system is designed to sup - [ eye at aI [ times , ff the cabJes bind as you are port a maximum user weight of 300 pounds , exercising , stop immediatemy and make sure that the cables are on the pulleys . Replace all 12 . Always adjust the resistance bar assembJy to cables at least every two years . the hodzonta [ position and make sure the fulcrum knob is secure before using the 21 . if you feel pain or dizziness while exercising , resistance system , stop immediately and begin cooling down . AWARNmNG : Beforbeeg , nn , tnhg , soranyexerc , pserograemo , nsuytot urpbys cio7nh . s is especially important for persons over the age of 35 or persons with pre - existing heaJth problems . Read a [ [ instructions before using . Sears assumes no responsibility for persona [ injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU Bm = GmN Thank you for selecting the innovative MAX by after reading this manual , call 1 - 800 - 4 - MYoHOME ® WELDER " MADVANTAGE resistance system , The resist ° ( 1 ° 800 - 469 - 4663 ) , To help us assist you , please note ance system offers a selection of stations designed to the product model number and serial number before develop every major muscle group of the body , Whether calling , The model number is 831,153923 , The serial number can be found on a decal attached to the your goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular sys - resistance system ( see the front cover of this manual tem , the resistance system will help you to achieve the for the location of the decal ) , specific results you want , Before reading further , please review the drawing below For your benefit , read this manuaJ carefully before and familiarize yourself with the parts that are labeled , using the resistance system , if you have questions ASSEMBLED DiMENSiONS : Top Frame Height : 82 in , Width : 66 in , Lat Tower Depth : 80 in , High Pulley Fulcrum Knob Resistance Bars - - " U ' - Channel Upright Storage Knob Backrest Low Pulley Curl Pad Base Hate Curl Bar Seat Seat Knob Leg 4
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Tighten all parts as you assemble them , unless instructed to do otherwise . This manua ! iSdesigned to ensure that the resist - As you assemble the resistance system , make sure all parts are oriented as shown in the draw - most PeOPb , However , it iS impo _ ant to reanize ings . that the versatile resistance system has many parts and that the assembly Process w ! Htake The inc ! uded AHen wrenches and the follow - time . Most peopJe find that by setting aside p ! enty ing tools ( not included ) are required for assem - d t ! me , assembly wi ! ! go smooth ! y : bly : Two adjustable wrenches Before beginning assembly , carefully read the following information and instructions : One rubber maltet One standard screwdriver _ . ; _ Assembly requires two persons . Place all parts in a cleared area and remove the One Phillipsscrewdriver _ = C _ - _ D packing materials . Do not dispose of the packing materials until assembly is completed . Lubricant , such as grease or petroleum jelty , and soapy water . • For help identifying smafl parts , use the PART IDENTIFICATION CHART , Note : Some small Assembly wiii be more convenient if you have a parts may have been pre - attached for shipping . If socket set , a set of open - end or closed - end a part is not in the parts bag , check to see if it wrenches , or a set of ratchet wrenches , has been pre - attached . Before beginning assembly , make sure that you have read and understand the informa - / / / tion in the box above . / / / / / 1 / / _ Attach two Plastic Feet r53 _ and two Large Plastic Feet / 102 / to the Base Ill with four M4 x 16mm Screws ( 62 / . Attach the Upright _ 3 } Io the Base ( 11 with two MIO x 66mm Carriage Bolts ( 83L two MIO x 72mm Bolts ( 64 / . and four MIO Nylon Locknuts 64 / 76 as shown . Note : This step will be easier to complete if the Upright and Base are tipped on their sides . _ 102 L _ 62 53 _ I _ , 62
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Attacha Wheel ( 31 ) totheoutsideoftheBase ( 1 ) withanMIOx 78mmBolt ( 81 ) , threeMIO Washers ( 75 ) , andanMIONylonLocknu ( t76 ) , Donotovertightenthe Locknut ; the Wheel mustbeableto turn easity . Attach the other Wheel ( not shown } in the 75 same manner . 81 31 Orient the Cross Tube ( 11 ) as shown , with the welded tubes at the bottom , Attach the Cross / Tube to the Upright ( 3 ) with two MIO x 147mm 47 75 Carriage Bolts ( 73 ) , two MIO Washers ( 75 ) , and two MIO Nuts ( 47 ) , Welded 11 Press the Front Leg Foot ( 27 ) onto the bottom of the Front Leg ( 6 ) , Note that the front of the Front Leg Foot is taller than the back . Attach the Bench Rail ( 5 ) , with the hook on the 87 Hook 87 bottom , to the Front Leg ( 6 ) with four MIO x 25mm Button Screws ( 87 ) , Lubricate an MIO x 103mm Bolt ( 66 ) with grease , Attach the Bench Rail ( 5 ) to the Upright ( 3 ) with the Bolt and an MIO Nylon Locknut ( 76 ) , Do not overtighten the Locknut ; the Bench Bait must Insert the bolt 76 be able to pivot easily . through this hole Tighten the Storage Knob ( 30 ) into the Upright ( 3 ) and the Bench Rail ( 5 ) , Grease 6
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Attach the Lat Tower ( 4 ) to the Upright ( 3 ) with 6 . 6 four M10 x 25mm Button Screws ( 87 ) , and four M10 Lock VVashers ( 103 ) . Attach the Name Hate ( 89 ) to the Lat Tower ( 4 ) with two M4 x 16mm Screws ( 62 ) . 103 87 89 62 _ 3 Attach two Eyebolts ( 34 ) to the Top Frame ( 10 ) with two M8 Washers ( 59 ) and two M8 Nylon 7O Locknuts ( 65 ) . Do not overtighten the Locknuts ; 65 75 " \ . . the Eyebolts must be able to rotate freely . 59 Attach the Top Frame ( 10 ) to the Lat Tower ( 4 ) with two M10 x 65mm Button Screws ( 70 ) , two 10 M10 Washers ( 75 ) , and the Top Frame Cover 65 34 / ( 93 ) , Make sure that the Eyebolts ( 34 ) are ori - ented as shown in the inset drawing . If they are not , turn the Top Frame around and reat - tach it . 34 Side View 10 . 34 Attach the Leg Lever ( 7 ) to the Front Leg ( 6 ) with a Long Pin ( 107 ) and a Cotter Pin ( 108 ) , 107 6 7
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Attach two 8mm Metal Spacers ( 97 ) , a 61mm 9 , 9 Metal Spacer ( 39 ) , and two Bearing Wheeb ( 46 ) 12 to one end of the Seat Carriage ( 12 ) with an M8 x 6O 104mm BoUt ( 60 ) and an M8 Nybn Locknut ( 65 ) as shown , Make sure the parts are oriented as second set of wheels shown in the inset drawing ; the Seat Knob here ( not shown } will not engage the Bench Rail ( not shown } if they are incorrectly oriented . Do not overtighten the Locknut ; the Bearing Wheels must be able to roll easily . 46 39 Attach two Bearing Wheels ( not shown } to the 97 other end of the Seat Carriage ( ! 2 ) in the 46 same manner . Side 10 , Attach the Seat Knob ( 45 ) to the Seat Carriage 10 ( 12 ) with two M6 x 13mm BoUts ( 92 ) and two M6 Nybn Locknuts ( 69 ) , Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage , as shown . Orient the Seat ( 13 ) and the Seat Carriage ( 12 ) as shown , Attach the Seat to the Seat Carriage with four 1 / 4 " x 16mm Screws ( 82 ) , Slots 82 92 11 , Pull out the Seat Knob ( 45 ) as far as it will go , and 11 set the Seat Carriage ( 12 ) on the Bench Rail ( 5 ) , 19 13 Loosely attach two 8mm Metal Spacers ( 97 ) , a / 61mm Metal Spacer ( 39 ) , and two Bearing 5 57 Wheels ( 46 ) to the center hobs in the Seat Carriage ( 12 ) with two M8 Flange Nuts ( 19 ) and 12 the M8 x 114mm Bolt ( 57 ) , Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage . \ While a second person presses down on the Seat Adjustment ( 13 ) , hold the wheel assembly firmly against the Hob 46 bottom of the Bench Rail ( 5 ) and properly tighten 97 the M8 Flange Nuts ( 19 ) , Make sure that three threads are extending past the Nut , and that the wide sides of aH six Bearing Wheels ( 46 ) 39 46 are pressed against the Bench Rail . ) 7 Engage the Seat Knob ( 45 ) into an adjustment hob in the Bench Rail ( 5 ) , Side 8
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12 , Attach a Hastic Foot ( 53 ) to the Backrest Frame 12 ( 15 ) with an M4 x 16mm Screw ( 62 ) , 15 Attach the two Guard Hates ( 17 ) to the inside of the Backrest Frame ( 15 ) with four M4 x 16mm Screws ( 62 ) , 62 17 13 , Attach the Backrest ( 14 ) to the Backrest Frame 13 ( 15 ) with four 1 / 4 " x 45mm Screws ( 58 ) , 15 58 14 , insert the rod on the Backrest Frame ( 15 ) into the 14 slot in the Seat Carriage ( 12 ) , HoJd the Backrest Frame vertically over the Seat Carriage and shale the rod into the sJot , as shown in the Rod inset drawing . \ 12 15 , Attach the two lO ° pound Short Resistance Bar Caps ( 20 ) to the lO ° pound Center Resistance Bar 96 ( 44 ) with two M4 x 12mm Fiat Head Screws ( 85 ) , Attach the two lO ° pound Resistance Bar Caps ( 101 ) to the lO ° pound Removable Resistance Bar ( 67 ) , the two 20 ° pound Resistance Bar Caps ( 88 ) to the 20 ° pound Removable Resistance Bar ( 36 ) , the four 80 ° pound Resistance Bar Caps ( 100 ) to lO0 the two 80 ° pound Resistance Bars ( 95 ) , and the 88 two 40 ° pound Resistance Bar Caps ( 79 ) to the 40 ° pound Resistance Bar ( 96 ) with ten M4 x 12mm Fiat Head Screws ( 85 ) , 9
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16 , Locate the Fubrum ( 18 ) on the Lat Tower ( 4 ) ( see 16 86 the inset drawing ) , Slide the Tray ( 35 ) onto the : dges rods on the Fubrum , Make sure the Tray is ori - up ented as shown in the drawing . / Set the resistance bars into the Tray ( 35 ) in the following order : the lO - pound Removable 96 Resistance Bar ( 67 ) , the 20 - pound Removable Resistance Bar ( 36 ) , an 80 - pound Resistance Bar Rings on ( 95 ) , the lO - pound Center Resistance Bar ( 44 ) , an 80 - pound Resistance Bar ( 95 ) , and the 40 - pound 95 Resistance Bar ( 96 ) , Make sure the indicated rings are on the side shown and the arrows point toward the Tray . 67 Rods Attach the Cover Hate ( 72 ) , with the edges up , to the Tray ( 35 ) with two M8 x 19mm Button Screws 17 ( 86 ) , 8O 71 17 , Locate the Long Cable ( 80 ) . insert one end of the Cable through the welded tube on the indicat - 1 ed end of the Cross Tube ( 11 ) and then through a ' , 104 Swivel Arm ( 22 ) , if necessary , use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm , Be sure the Cable is on the indicat - ed side of the welded rod in the Swivel Arm . Rod insert the Swivel Arm ( 22 ) into the welded tube 76 on the Cross Tube ( 11 ) , Secure the Swivel Arm with an M4 x 5ram Screw ( 104 ) , Wrap the Long Cable ( 80 ) around a 90mm Pulley ( 28 ) , Attach the Pulley inside of the Swivel Arm 18 ( 22 ) with an MIO x 42ram Button Bolt ( 71 ) and an 76 75 MIO Nylon Locknut ( 76 ) , 29 110 18 , Wrap the Long Cable ( 80 ) around a 90mm Pulley ( 28 ) , Attach the Pulley , a Cable Trap ( 29 ) , an M10 28 110 Washer ( 75 ) , and two Finger Guards ( 110 ) to the indicated M10 x 147mm Carriage Bolt ( 73 ) with an M10 Nylon Locknut ( 76 ) , Make sure the Cable Trap and Finger Guards are oriented as shown . 19 , Attach a Pulley Housing ( 94 ) to the indicated " U " - channel on the 10 - pound Center Resistance Bar ( 44 ) with an M10 x 128mm Button Bolt ( 24 ) , two Pivot Bushings ( 74 ) , and an M10 Nylon Locknut 44 ( 76 ) , / 76 l Wrap the Long Cable ( 80 ) over a 90mm Pulley ( 28 ) , Attach the Pulley inside of the Pulley Rousing ( 94 ) with an MIO x 42ram Button Bolt 71 ( 71 ) and an M10 Nylon Locknut ( 76 ) , 24 8O 10
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20 , Wrap the Long CaMe ( 80 ) under a 90mm Pulley 2O / J ( 28 ) as shown , Attach the Pulley , a CaMe Trap / ( 29 ) , an MIO Washer ( 75 ) , and two Finger / Guards ( 110 ) to the Upright ( 3 ) with an MIO x 127mm Button BoUt ( 56 ) and an MIO NyUon Locknut ( 76 ) , Note : The Bolt will be packaged 56 separately for identification . Make sure the Cabte Trap and Finger Guards are oriented as shown . 80 29 21 , Attach a Pulley Housing ( 94 ) to the indicated " U " - 21 channeU on the lO - pound Center Resistance Bar ( 44 ) with an MIO x 128mm Button BoUt ( 24 ) , two Pivot Bushings ( 74 ) , and an MIO NyUonLocknut ( 76 ) , 74 \ Wrap the Long CaMe ( 80 ) over a 90mm Pulley ( 28 ) , Attach the Pulley inside of the Pulley 24 Housing ( 94 ) with an MIO x 42mm Button BoUt 71 ( 71 ) and an MIO NyUonLocknut ( 76 ) , 22 , Wrap the Long CaMe ( 80 ) around a 90mm Pulley 22 ( 28 ) , Attach the Pulley , a CabUeTrap ( 29 ) , an MIO Washer ( 75 ) , and two Finger Guards ( 110 ) to the 28 indicated MIO x 147mm Carriage BoUt ( 73 ) with an MIO NyUon Locknut ( 76 ) , Make sure the Cable Trap and Finger Guards are oriented as shown . 23 , Make sure there are no resistance bars under the " U " - channels on the lO - pound Center Resistance Bar ( not shown ) , Have a second person pull on the Long Cable ( 80 ) to create slack in the Cable , 23 Insert the end of the Long Cable ( 80 ) through the welded tube on the indicated end of the Cross Tube ( 11 ) and then through the remaining Swivel Arm ( 22 ) , Make sure the CabJe is on the indi - 71 cated side of the welded rod in the Swivel Rod Arm . Insert the Swivel Arm ( 22 ) into the welded tube on the Cross Tube ( 11 ) , Secure the Swivel Arm with an M4 x 5mm Screw ( 104 ) , Wrap the Long Cable ( 80 ) around a 90mm Pulley ( 28 ) , Attach the Pulley inside of the Swivel Arm ( 22 ) with an MIO x 42mm Button Bolt ( 71 ) and an MIO Nylon Locknut ( 76 ) , 11
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24 , Locatethe LegLeverCable ( 32 ) , whichhastwo 24 endsthatarethesameUengtahnda thirdend thatislonger , RoutetheUongeestndoftheLegLeverCaMe 32 ( 32 ) throughthehoUientheFrontLeg ( 6 ) , and7 ) attachit insideof thehoUientheLegLever ( / withtheShortPin ( 109 ) anda cotterPin ( 108 ) , 25 , Attacha 90mmPulley ( 28 ) tinsideofthehoUien90 ) 25 theFrontLeg ( 6 ) withanMIOx 91mmBoU ( , two26mmSpacers ( 52 ) , twoMIOWashers ( 75 ) , andanMIONyUoLnocknu ( t76 ) , Makesurethe Pulleyis abovetheLegLeverCable ( 32 } . SHdethetwofreeendsoftheLegLeverCaMe 32 ( 32 ) ontothehookweUdetod thebottomof the BenchRail ( 5 ) , 75 52 76 26 , LocatethetwoShortCables ( 33 } . Wraponeof 26 21 76 theCaMesovera 90mmPulley ( 28 ) , Attachthe 71 Pulleytoa HighPulleyHousing ( 21 ) withanMIO x 42mmButtonBoU ( t71 ) andanMIONyUon Locknu ( t76 ) , 33 Repeatthis stepwith theotherShortCable ( 33 } . 28 27 , SHde the Long Pad Tube ( 61 ) through the Front 27 26 Leg ( 6 ) , SHde two Foam Pads ( 26 ) onto the tube , 6 Assemble the two Short Pad Tubes ( 9 } to the Leg Lever ( 7 } in the same manner . 26 28 , Attach the CurUPad ( 77 ) to the CurUPost ( 40 ) with 28 two 1 / 4 " x 16mm Screws ( 82 ) , 29 = Make sure that aH parts have been properly tight - ened , The use of the remaining parts will be explained in ADJUSTMENTS , beginning on the following page , 40 _ 82 Before using the resistance system , pull the long cable a few times to be sure that it moves smoothly over the pulleys , if the cable does not move smoothly , find and correct the problem , iMPORTANT : if the cabJes are not properJy installed , they may be damaged when heavy resistance is used . See the CABLE DIAGRAM on page 17 for proper cabte routing . 12
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ADJUSTMENTS This section explains how to adjust the resistance system , See the EXERCISE GUiDELiNES on page 17 for important information about how to get the most benefit from your exercise program , Also , refer to the accompa - nying exercise guide to see the correct form for each exercise , Make sure all parts are properly tightened each time you use the resistance system , Replace worn parts immedi - ately , The resistance system can be cbaned with a damp cloth and a mild , non - abrasive detergent , Do not use solvents , The resistance bars can be cbaned with a vinyl and rubber protectant , availabb at an automotive or department store , ATTACHING THE HIGH PULLEYS AND LEG LEVER To use a high pulby , slide the hook on the High Pulby Housing ( 21 ) onto the Eyebolt ( 34 ) , Attach the end of the Short Cabb ( 33 ) without the ball to the end of the Long Cabb ( 80 ) with a Cabb Clip ( 51 ) , Attach the other high pulley in the same manner . 2 109 To use the Leg Lever ( 7 ) , it must be attached to the 108 resistance system ( see ATTACHING THE LEG LEVER on page 16 ) , Attach the Leg Lever Cable ( 32 ) to the Leg Lever with the Short Pin ( 109 ) and a Cotter Pin ( 108 ) ( see the inset drawing ) , Attach the two ends of the Leg Lever Cable to the ends of the Long Cable ( 80 ) with two Cable Clips ( 51 ) , 8O Remove the high pulleys , and detach the Leg Lever Cable ( 32 ) from the Long Cable ( 80 ) , when not in 51 use , Store the ends of the Leg Lever Cable on the hook under the Bench Rail ( not shown ) , Hook ADJUSTING THE SEAT The Seat ( 13 ) can be secured in any of four positions 14 _ on the Bench Rail ( 5 ) , To move the Seat , pull the Seat Knob ( 45 ) out as far as it will go , and slide the 13 \ Seat to the desired position , Engage the Seat Knob into an adjustment hob in the Bench Rail , Note : It may be necessary to Hft up on the Seat in order to engage the Seat Knob . 12 To perform row exercises , the leg press strap must be attached to the long cable ( see ATTACHING THE ACCESSORIES , on page 14 ) , and the Seat Carriage ( 12 ) must be able to roll along the Bench Rail ( 5 ) , First , remove the Backrest ( 14 ) from the Seat Carriage ( see ADJUSTING THE BACKREST on page i 15 ) , Then , puii the Seat Knob ( 45 ) out as far as it wiii go , and turn the Knob so that the pin rests at the end Pin 45 of the " L " - shaped slot ( see the inset drawing ) , 13
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ATTACHINTGHEACCESBORmEB Witha highpulleyattachedtotheresistancseystemG ( seeATTACHINTGHEHUGHPULLEYASNDLE LEVERonpage13 ) , attachaShortHandb ( 49 ) tothe ShortCaMe ( 33 ) witha CabbCHp ( 51 ) . TheShortHandbs ( 49 ) , LongHandbs ( notshown ) o , r AnkbStrap ( notshown ) canbeattachedtotheLongar CaMe ( 80 ) witha CaMeCHp ( 51 ) , AttachtheCudB ( 8 ) to theLegLever ( 7 ) witha CaMeCHpA , ttachtheong LegPressStrap ( notshown ) tobothendsoftheL Cabb , ortheUabt artotheShortCabbs ( 33 ) , withtwo CabbCHps . 8O ADJUSTINGTHERESISTANCE Toaddresistanceh , oUad " U " - channeoUnthe10 - poundCenterResistanceBar ( 44 ) firmUayndpushthe " U ' - Channel theendof a resistancbearunderit . Repeawt ith otherendof theresistancebar . if moreresistanceis neededa , ddoneresistancbearata time . Resistance Note : Whenaddingresistancea , lwaysstartwiththe Bars heaviesrtesistancbearto beused , andfinishwiththe lightestresistancbear . Whenremovingresistance barsfromthe " U ' - channelss , tartwiththelightest resistancebarandfinishwiththeheaviest . AWARNING : Wheanddinrgesist - ancem , ake sure that both ends of the resist - ance bar rest under the two " U ' - channels . The rings on the Removable Resistance Bars ( 36 , 67 } must be pushed against the Tray ( 35 } . Do not add or remove resistance bars from the ° ' U ' - ehanneJs while the end of the Long Cable ( 80 ) { e pu { led out . Note : The resistance system uses progressive resist - ance , As the resistance bars begin to bend , the amount of resistance will increase gradually , As the resistance bars bend further , the resistance will increase rapidly , Additional resistance can be added to the resistance system by calling toll - free 1o877o992o5999 and asking for model number WEMCO842 ( lO0 - pound Power Pak ) or WEMCO942 ( 200 ° pound Power Pak ) , 14
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ADJUSTING THE BACKREST The Backrest ( 14 ) can be used in a bvel position or one of three inclined positions . To use the Backrest in / / a bvel position , secure the Seat Carriage ( 12 ) to the t adjustment hob in the Bench Rail ( 5 ) next to the Front Leg ( 6 ) ( see ADJUSTING THE SEAT on page 13 ) . 14 To use the Backrest ( 14 ) in an inclined position , secure the Beat Frame ( 12 ) to one of the other three adjustment hobs in the Bench Rail ( 5 ) , Rest the Backrest against the Upright ( 3 ) , For row exercises , remove the Backrest ( 14 ) , Hold the Backrest vertically over the Beat ( 13 ) and lift the rod out of the slot in the Seat Carriage ( 12 ) ( see the inset drawing ) , 5 12 STORING THE RESISTANCE SYSTEM To store the resistance system , remove the Leg Lever ( not shown ) ( see ATTACHING THE LEG LEVER on Resistance page 16 ) . Slide the ends of the Leg Lever Cable ( 32 ) Bars onto the hook on the bottom of the Bench Rail ( 5 ) . Make sure the Seat ( 13 ) is in the position closest to the Front Leg ( 6 ) ( see ADJUSTING THE SEAT on " U ' - Channel page 13 ) . Next , remove the Storage Knob ( 30 ) from Hold in the Upright ( 3 ) . Lift the Front Leg toward the Top this area Frame ( 10 ) , and tighten the Storage Knob into the side of the Upright and the Bench Rail . Remove all of the resistance bars from the " U ' - channels on the 10 - pound Center Resistance Bar ( 44 ) ( see ADJUSTING THE RESISTANCE on page 14 ) . Finally , loosen the 80 Fulcrum Knob ( 43 ) and pull it out as far as it will go . Turn the resistance bar assembly vertically and 13 engage the Fulcrum Knob into the fulcrum on the Lat \ Tower ( 4 ) . Note : Storing the resistance bars verti - cally wilt prolong the tife of the resistance bars . To move the resistance system , place the toe of your shoe on the end of the Base ( 1 ) and hold the resist - 32 ance system in the indicated area . Tilt the resistance system back onto the Wheels ( 31 ) and roll it to the new location . Be careful not to let the Front Leg ( 6 } or pinch your hands when you tilt the system back . AWARNING : Maksourethaat ll the resistance bars are removed from the " U ' - channels before moving the resistance bar assembly to the stored position . Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob ( 30 ) is in place and fully tightened each time the resistance system is used . 15
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USmNG THE REMOVABLE RESmSTANCE BARS The Removabb Resistance Bars ( 36 , 67 ) can be used 67 36 to exercise apart from the resistance system , as shown in the video or on the exercise guide , To remove a Resistance Bar , pull it out of the Tray ( 35 ) , To repUacethe RemovaMe Resistance Bars ( 36 , 67 ) , slide them into the Tray ( 35 ) from the side shown , so that the arrows on the rings point toward the Tray , Make sure the rings are pushed against the Tray , ATTACHING THE LEG LEVER Attach the Leg Lever ( 7 ) to the Front Leg ( 6 ) with the 107 Long Pin ( 107 ) and a Cotter Pin ( 108 ) , Attach the Leg 108 Lever CaMe ( 32 ) to the Leg Lever with the Short Pin ( 109 ) and a Cotter Pin , Remove the Leg Lever from the Front Leg ( 6 ) by removing the Long and Short Pins ( 107 , 109 ) , 6 109 108 ATTACHING THE CURL PAD to use the CurUPad ( 77 ) , insert the CurUPost ( 40 ) into 77 / . . . . . . . . . . . the Front Leg ( 6 ) and secure it with the Knob ( 55 ) , Remove the Curl Post ( 40 ) from the Front Leg ( 6 ) when performing an exercise that does not require it , 16
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CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable ( 80 ) , Use the diagram to make sure that Long CabJe ( 80 } the cable has been assembled correctly , if the cable has not been correctly routed , the resistance system will not function properly and damage may occur , The numbers show the correct route for the cable , 7 17
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EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building Determining the exact length of time for each workout , as well as the number of repetitions or sets completed , To increase the size and strength of your muscles , is an individual matter , it is important to avoid overdo - push them close to their maximum capacity , Your mus - cues wHUcontinually adapt and grow as you progres - ing it during the first few months of your exercise pro - siveUyincrease the intensity of your exercise , You can gram , You should progress at your own pace and be adjust the intensity bveU of an individuaU exercise in sensitive to your body's signals , if you experience pain two ways : or dizziness at any time while exercising , stop immedi - * by changing the amount of resistance used ately and begin cooling down , Find out what is wrong * by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed , ( A " repetition " is one compbte cycb of an proper diet are important factors in any exercise pro - exercise , such as one sit - up , A " set " is a series of gram , repetitions , ) WARMING UP The proper amount of resistance for each exercise depends upon the individual user , You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of resistance that is and light exercise to warm up , Warming up prepares right for you , Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform , Rest for 3 minutes after each circulation , raising your body temperature and deliver - set , When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles , without difficulty , increase the amount of resistance , WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity , Select a moderate es , Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most , To etitions in each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session , 20 repetitions as possible without discomfort , Rest for 1 minute after each set , Work your muscles by com - pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your resistance , energy level is the highest , Each workout should be followed by at bast one day of rest , Once you find the Weight Loss schedule that is right for you , stick with it , To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitions in each set , Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets , Maintaining proper form is an essential part of an effective exercise program , This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body , well - balanced fitness program , An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted , On the exercise guide accompany - * Plan strength training workouts on Monday , ing this manual you wiii find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday , muscles affected , Refer to the muscle chart on the * Plan 20 to 30 minutes of aerobic exercise , such as running on a treadmill or riding on an elliptical or next page to find the names of the muscles , exercise bike , on Tuesday and Thursday . * Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at bast one full day each week to give your body smoothly and without pausing , The exertion stage of time to regenerate , each repetition should last about half as long as the return stage , Proper breathing is important , Exhale during the exertion stage of each repetition and inhale The combination of strength training and aerobic exer - cise wiii reshape and strengthen your body , plus devel - during the return stroke , Never hold your breath , op your heart and lungs , 18
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce , Ease into ideaU resting periods are : each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain , Stretching at the end of each workout building workout . is an effective way to increase flexibility , Rest for one minute after each set for a toning work - out . STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout . For motivation , keep a record of each workout . List the Han to spend the first coupb of weeks familiarizing date , the exercises performed , the resistance used , yourseUf with the equipment and barning the proper and the numbers of sets and repetitions completed . form for each exercise . Record your weight and key body measurements at the end of every month . Remember , the key to achievo COOLING DOWN ing the greatest results is to make exercise a regular and enjoyable part of your everyday life . End each workout with 5 to 10 minutes of stretching . include stretches for both your arms and bgs . Move MUSCLE CHART A . Sternomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) R R Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) S H . Quadriceps ( front of thigh ) I . Sartorius ( front of thigh ) T J . Tibialis Anterior ( front of calf ) K . Soleus ( front of calf ) L . Anterior Deltoid ( shoulder ) M . RectusAbdominus ( stomach ) N . Adductor ( inner thigh ) _ V O . Trapezius ( upper back ) P . Rhomboideus ( upper back ) W Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) X S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) 19
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PART iDENTiFiCATiON CHART Refer to the drawings beUowto identify small parts used in assemMy , The number in parentheses beUoweach drawing is the key number of the part , from the PART LUSTon the reverse side of this page , Note : Some small parts may have been pre - attached . If a part is not in the parts bag , check to see if it has been pre - attached . If a part is missing , call toll - free 1 - 877 - 992 - 5999 . / \ MIO x 42ram Button BoUt ( 71 ) MIO Lock Washer ( 103 ) / MIO x 25ram Button Screw ( 87 ) , , ij M8 Washer ( 59 ) M8 x 19ram Button Screw ( 86 ) CI 1 / 4 " x 16ram BoUt ( 82 ) MIO Washer ( 75 ) C M4 x 16ram Screw ( 62 ) M6 x 13ram BoUt ( 92 ) MIO Nylon Locknut ( 76 ) M4 x 12ram Flat Head Screw ( 85 ) MIO Nut ( 47 ) M4 x 5ram Screw ( 104 ) M8 FRange Nut ( 19 ) M6 Nylon Locknut ( 69 ) M8 Nylon Locknut ( 65 )
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< 1 / 4 " x 45mm BoUt ( 58 ) < MIO x 65ram Button Screw ( 70 ) MIO x 66ram Carriage BoUt ( 83 ) LJ MIO x 72ram BoUt ( 64 ) < MIO x 78ram BoUt ( 81 ) LJ MIO x 91ram BoUt ( 90 ) LJ MIO x 103ram BoUt ( 66 ) < M8 x 104ram BoUt ( 60 ) [ \ \ \ \ \ \ _ M8 x 114mm Rod ( 57 ) MIO x 127mm Button BoUt ( 56 ) < MIO x 128mm Button BoUt ( 24 ) , MIO x 147mm Carriage BoUt ( 73L _ _ /
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PART LiST - - Model No . 831.153923 nt2o4A Key No . Qty . Description Key No . Qty . Description 1 1 Base 59 2 M8 Washer 2 1 Base Hate 60 2 M8 x 104mm Bolt 3 1 Upright 61 1 Long Pad Tube 4 1 Lat Tower 62 15 M4 x 16ram Screw 5 1 Bench Rail 63 1 45mm Angled inner Cap 6 1 MIO x 72mm Bolt Front Leg 64 2 7 1 Leg Lever 65 4 M8 Nylon Locknut 8 1 Cud Bar 66 1 MIO x 103ram Bolt 9 2 Short Pad Tube 67 1 lO - pound Removable Resistance 10 1 Bar Top Frame 11 1 Cross Tube 68 1 Front Leg Hate 12 1 Seat Carriage 69 2 M6 Nylon Locknut 13 1 Seat 70 2 MIO x 65ram Button Screw 14 1 Backrest 71 6 MIO x 42ram Button Bolt 15 1 Backrest Frame 72 1 Cover Hate 16 1 Backrest Cap 73 2 MIO x 147mm Carriage Bolt 17 2 Guard Hate 74 4 Pivot Bushing 18 1 Fulcrum 75 15 MIO Washer 19 2 M8 Flange Nut 76 19 MIO Nylon Locknut 20 2 Cud Pad lO - pound Short Resistance Bar 77 1 Cap 78 6 19mm Round inner Cap 21 2 40 - pound Resistance Bar Cap High Pulley Housing 79 2 22 2 Swivel Arm 80 1 Long Cable 23 1 Foot Hate 81 2 MIO x 78mm Bolt 24 2 MIO x 128mm Button Bolt 82 6 1 / 4 " x 16mm Screw 25 4 Arm Bushing 83 2 MIO x 66mm Carriage Bolt 26 6 Foam Pad 84 1 Fulcrum Endcap 27 1 M4 x 12mm Fiat Head Screw Front Leg Foot 85 12 28 10 M8 x 19mm Button Screw 90mm Pulley 86 2 29 3 MIO x 25mm Button Screw Cable Trap 87 8 30 1 Storage Knob 88 2 20 - pound Resistance Bar Cap 31 2 Wheel 89 1 Name Hate 32 1 MIO x 91ram Bolt Leg Lever Cable 90 1 33 2 Short Cable 91 1 Retainer Ring 34 2 M6 x 18mm Bolt Eyebolt 92 2 35 1 Tray 93 1 Top Frame Cover 36 1 20 - pound Removable Resistance 94 2 Pulley Housing Bar 95 2 80 - pound Resistance Bar 37 2 Fulcrum Bushing 96 1 40 - pound Resistance Bar 38 2 38mm Round inner Cap 97 6 8mm Metal Spacer 39 3 61ram Metal Spacer 98 2 38mm x 50ram inner Cap 4O 1 Cud Post 99 1 38ram x 76ram inner Cap 41 2 38mm x 64mm inner Cap 100 4 80 - pound Resistance Bar Cap 42 1 45mm Square inner Cap 101 2 lO - pound Resistance Bar Cap 43 1 Fulcrum Knob 102 2 Large Plastic Foot 44 1 MIO Lock Washer lO - pound Center Resistance Bar 103 4 45 1 Seat Knob 104 2 M4 x 5mm Screw 46 6 Bearing Wheel 105 1 45mm Square Outer Cap 47 2 MIO Nut 106 1 Leg Lever Bushing 48 1 Leg Press Strap 107 1 Long Pin 49 2 Short Handle 108 2 Cotter Pin 5O 1 Short Pin Ankle Strap 109 1 51 4 Cable Clip 110 6 Finger Guard 52 2 26ram Spacer 111 2 19mm Round inner Cap 53 3 Plastic Foot 112 2 Long Handle 54 2 User's Manual 25mm Square inner Cap # 1 55 1 Knob # 1 Exercise Guide 56 1 MIO x 127mm Button Bolt # 1 Exercise Decal 57 1 M8 x 114mm Rod # 2 Allen Wrench 58 4 1 / 4 " x 45ram Screw # 1 Allen Wrench Note : " # " indicates a non - illustrated part , Specifications are subject to change without notice , See the back cover of the user's manual for information about ordering replacement parts , if a part is missing , call toll - free 1 ° 877 ° 992 ° 5999 ,
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EXPLODED DRAWING - - Model No . 831.153923 n12O4A 65 75 86 X . . . . . . . . . . . . . . s . 9 / . . . . . . . . 100 / / _ : 34 - _ 10 85 21 72 100 96 71 20 95 79 _ / 65 77 / ' 40 ¸ 88 44 36 101 76 67 15 101 9 _ 184 37 94 76 37 89 62 87 13 / / 103 75 11076 17 62 28 76 ' " / 29 24 74 94 74 76 111 l / " 110 28 104 _ 25 . 11 28 97 75 47 71 641 25 463 . _ _ 8 104 ' , 87 46 46 97 22 78 X 76 75 2 98 75 106 75 8O 105 5O 31 81 62 112 75 75 , / 48 52 iiiii iiiii ' iii5 ' 2 109 " _ i ii 6 _ iiiiii 51
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Get it fixed , at your home or ours ! Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door 0 peners and water heaters . 1 - 800 - 4 - MY - HOME _ Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A , only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR sM ( 1 - 888 - 784 - 6427 ) ® Registered Trademark / TMTrademark / SMService Mark of Sears , Roebuck and Co . ® Marca Registrada / TMMarca de F & brica / SMMarca de Servicio de Sears , Roebuck and Co . f FULL ONE - YEAR WARRANTY F For one year from the date of purchase , if failure occurs due to defect in materiaH or workmanship in thus RESHSTANCE SYSTEM EXERCHSER , contact the nearest Sears Service Center throughout the United States and Sears wHHrepair or repHacethe RESHSTANCE SYSTEM EXERCHSER , free of charge , Parts wHHbe repHaced for five years , The resistance bar wHHbe repHaced for the Hfetime of the product , ThUswarranty does not appHywhen the RESHSTANCE SYSTEM EXERCHSER Usused commerciaHHyor for rentaHpurposes ; or if damage Uscaused by freight damage , abuse , misuse , improper or abnormaH usage or unauthorized repairs , This warranty gives you specific HegaHrights , and you may aHsohave other rights which vary from state to state , Sears , Roebuck and Co . , Dept 817WA , Hoffman Estates , iL { } 0179 , J Part No , 223162 R1204A Printed in China © 2004 Sears , Roebuck and Co ,