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ModMNo . 831.153991 SerialNo . WritetheseriaUnumberinthe spaceaboveforfuturereference , SeriaUNumbeDr ecaU ( underseat ) RESISTANCE SYSTEM EXERCISER User's Manual www . weiderplatinum . com • AssemMy • Adjustments • Part List and Drawing _ k CAUTmON Read all precautions and instruc - tions in this manual before using this equipment . Save this manuaJ for future reference . Sears , Roebuck and Co . , Roffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 HMPORTANT PRECAUTHONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 CABLE DHAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 EXERCISE GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LiMiTED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART iDENTiFiCATiON CHART and a PART LiST / EXPLODED DRAVVHNGare attached in the center of this manual , Remove the PART iDENTiFiCATiON CHART and PART LiST / EXPLODED DRAWING before begin - ning assembly ,
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WARNING DECAL PLACEMENT Misuse of this product may result in serious injury , Read user's manual and follow aHwarnings and operating instructions prior to use . Do not allow children on or around machine . • Replace mabemif damaged , illegible , or removed . 3
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iMPORTANT PRECAUTIONS AWARN ! NG : Toreductehedskofseriou _ sni , ryre , adthere , owinimg portopnrteeaut _ ons before using the resistance system . 1 . Read all instructions in this manual before 11 . Pull on the lower cable only while sitting on using the resistance system . Use the resist - the bench or standing on the base pJate . Pull ance system onJy as described in this manual on the high cabJes only while sitting on the bench , with the seat in one of the three posi - 2 . it is the responsibility of the owner to ensure tions closest to the upright base , or white that all users of the resistance system are standing on the base pJate . adequateJy informed of aJl precautions . 12 . The resistance system is designed to be used with the incJuded resistance . Do not 3 . The resistance system is intended for home use only . Do not use the resistance system in use the resistance system with any other any commercial , rental , or institutional setting . type of resistance . 4 . Use the resistance system only on a level 13 . Always disconnect the lat bar from the high surface . Cover the fJoor beneath the resist - cables when performing an e × ercise that ance system to protect the fJoor , does not require it . 5 . Make sure that aH parts are properly tight - 14 . Make sure the storage knob is in place and ened each time the resistance system is fully tightened each time the resistance sys - tem is used . used . Replace any worn parts immediately . 6 . Keep children under 12 and pets away from 15 . Make sure that the cables remain on the pul - the resistance system at aH times , leys at aH times , if the cables bind as you are e × ereising , stop immediately and make sure 7 . Keep hands and feet away from moving parts , that the cables are on the pulleys . 8 . Always wear athletic shoes for foot protec - 16 . Do not pull on the cables while the resist - tion while exercising . ance level is being adjusted . 9 . The resistance system is designed to sup - 17 . if you feel pain or dizziness while exercising , port a maximum user weight of 360 pounds , stop immediately and begin cooling down . 16 . The crossbar on the top frame is not designed to be used for pull - up exercises . Do not hang on the crossbar . A WAF { NiNG : Beforbeeginnitnhgisoranyexereipserogracmo , nsuylot u , physiciaTnh . is is especially important for persons over the age of 35 or persons with pre - existing health problems . Read aH instructions before using . Bears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 4
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BEFORE YOU BFGmN Thank you for selecting the innovative WELDER ® after reading this manual , call 1 - 800 - 4 - MYoHOME ® PLATINUM XP600 resistance system , The resistance ( 1 ° 800 ° 469 ° 4663 ) , To help us assist you , please note system offers a selection of stations designed to devel - the product model number and serial number before op every major muscle group of the body , Whether your calling , The model number is 831,153991 , The serial number can be found on a decal attached to the resist ° goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular system , ance system ( see the front cover of this manual ) , the resistance system will help you to achieve the spe ° Before reading further , please review the drawing below cific results you want , and familiarize yourself with the parts that are labeled , For your benefit , read this manuaJ carefully before using the resistance system , if you have questions ASSEMBLED DiMENSiONS : Crossbar Height : 82 in , Width : 66 in , Depth : 80 in , High Pulley Lat Bar Console Bar Upright Storage Knob Foot Hate Backrest Low Pulley Seat Base Hate Seat Knob Leg Lever
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Tighten all parts as you assemble them , unless MakeThings Easier for Yourself instructed to do otherwise . This manual is designed to ensure that the resist - , As you assemble the resistance system , make ance system can be assembUed suceessfuUiy by sure all parts are oriented as shown in the draw - most peopb , However , it is important to realize ings , that the versatile resistance system has many parts and that the assembly process will take The included AHen wrenches ii - - _ and time , Most people find that by setting aside plenty the following tools ( not included } are required of time . assembly wiUigo smoothly . for assembly : Two adjustable wrenches Before beginning assembly , carefully read the following information and instructions : One rubber mallet One standard screwdriver _ . _ Assembly requires two persons , Place all parts in a cleared area and remove the • One Philtips screwdriver _ C _ _ packing materials , Do not dispose of the packing materials until assembly is completed , Lubricant , such as grease or petroleum jelly , and soapy water . • For help identifying small parts , use the PART IDENTIFICATION CHART . Note : Some small Assembly wiii be more convenient if you have a parts may have been pre - attached for shipping , if socket set , a set of open - end or closed - end a part is not in the parts bag , check to see if it wrenches , or a set of ratchet wrenches , has been pro - attached , Before beginning assembly , make sure that you have read and understand the informa , tion in the box above . 92 75 Attach a Wheel ( 21 ) to the Base ( 1 ) with a 3 / 8 " x 75 3 1 / 2 " Bolt ( 90 ) , three 3 / 8 " SAE Washers ( 75 ) , and a 3 / 8 " Nylon Jamnut ( 92 ) . Do not overtight - en the Jamnut ; the Wheel must be able to turn easily . 21 90 104 Attach the other Wheel ( 21 } to the Base ( ! } in the same manner . 104 _ _ _ j . Attach two Plastic Feet ( 19 ) and two Large Plastic Feet ( 20 ) to the Base ( 1 ) with four # 8 x 3 / 4 " Screws ( 104 ) . 6
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Attach the Upright ( 3 ) to the Base ( 1 ) with two 2 . 2 3 / 8 " x 2 3 / 4 " Carriage BoUts ( 88 ) , two 3 / 8 " x 3 " BoUts ( 87 ) , and four 3 / 8 " NyUonLocknuts ( 73 ) as shown . Note : This step will be easier to com - plete if the Upright and Base are tipped on their sides . / / / i i i i ° ' ° ii 87 73 73 88 Attach the Foot Hate ( 4 ) to the Upright ( 3 ) with three 3 / 8 " x 2 3 / 4 " Carriage BoUts ( 88 ) , three 3 / 8 " SAE Washers ( 75 ) , and three 3 / 8 " NyUon Locknuts ( 73 ) . 75 73 73 88 75 7
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insert the connector of the lower wire harness ( A ) 4 , 4 into the socket of the Upper Wire Harness ( 13 ) , The connector shouJd sJide easily into the socket and snap into pJace , if the connector does not slide easily and snap into place , turn the 6 78 connector over and then insert it , Make sure that the connector and wure appear as shown in the inset drawing , mFTHE CONNEC - TOR ( S NOT ( NSERTED PROPERLY , THE CON - SOLE MAY BE DAMAGED WHEN THE POWER mSTURNED ON . PuJl the excess ( ower wire harness ( A _ out of the Mech Assembly ( 6 } and push it and the U _ _ per Wire Harness ( J3 ) into the Up _ insert the Mech Assembly ( 6 ) into the Base ( 1 ) , Attach the Mech Assembly to the Upright ( 3 ) with a 1 / 2 " x 3 " Carriage Bolt ( 79 ) and a 1 / 2 " Nylon Locknut ( 78 ) , Do not tighten the Locknut yet . Attach the Mech Assembly ( 6 ) to the Base ( 1 ) 1 with the four MIO Nylon Locknuts ( 71 ) , 71 A Tighten the 1 / 2 " Nylon Locknut ( 78 } . 13 Press the Front Leg Foot ( 29 ) onto the bottom of the Front Leg ( 31 ) , Note that the front of the Front Leg Foot is tatter than the back . 92 Attach the Leg Lever Bumper ( 30 ) to the Front Leg ( 31 ) with a # 8 x 3 / 4 " Screw ( 104 ) , Attach the Bench Rail ( 23 ) , with the hook on the bottom , to the Front Leg ( 31 ) with two 3 / 8 " x 2 " Carriage Bolts ( 91 ) and two 3 / 8 " Nylon Jamnuts ( 92 ) , 8
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Grease a 3 / 8 " x 4 " BoUt ( 86 ) using the incUuded grease pack , Attach the Bench Rail ( 23 ) to the Upright ( 3 ) with the BoUtand a 3 / 8 " NyUonJamnut ( 92 ) , Make sure the BoJt is inserted through the indicated hole in the Bench Rail . Do not overtighten the Jamnut ; the Bench Rail must be able to pivot easity . Tighten the Storage Knob ( 26 ) into the Upright ( 3 ) and the Bench Rail ( 23 ) , 23 G rease Grease a 3 / 8 " x 2 3 / 4 " BoUt ( 93 ) , Orient the Leg Lever ( 32 ) with the sUoton the side shown , Attach the Leg Lever to the Front Leg ( 31 ) with the BoUt and a 3 / 8 " NyUon Locknut ( 73 ) , Do not overtight - en the Locknut ; the Leg Lever must be able to pivot easily . io t 32t € / / Slot / / o / 73 / / / / Pull out the Seat Knob ( 43 ) as far as it wHUgo , and 48 set the Seat Carriage ( 48 ) on the Bench Rail ( 23 ) , LooseUy attach two 8mm MetaUSpacers ( 45 ) , a 102 60mm MetaUSpacer ( 44 ) , and two Bearing WheeUs ( 46 ) to the center hoUesin the Seat 47 Carriage ( 48 ) with two M8 FUange Nuts ( 47 ) and the M8 x 114mm Axle ( 102 ) , Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage . 23 While a second person presses down on the Seat ( 41 ) , hold the wheel assembly firmly against the bottom of the Bench Rail ( 23 ) and properly tight - en the M8 Flange Nuts ( 47 ) , Make sure that three threads are extending past the Nuts , and that the wide sides of aH six Bearing WheeJs ( 46 } are pressed against the Bench Rait . 44 Engage the Seat Knob ( not shown ) into an 46 adjustment hole in the Bench Rail ( 23 ) , _ 5 Side 9
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Attach the Lat Tower ( 5 ) to the Upright ( 3 ) with 9 , 9 four 3 / 8 " x 1 " Screws ( 100 ) and four 3 / 8 " Lock Washers ( 74 ) , Hug the Upper Wire Harness ( 13 ) into the Console ( 53 ) , Push all of the excess wire into the Upright ( 3 } . Make sure the wire does not get pinched . Attach the ConsoUe to the Upright with two # 8 x 1 / 2 " Screws ( 82 ) , 74 _ 82 10 , Attach two EyeboUts ( 51 ) to the Lat Tower 10 96 Crossbar ( 49 ) with two 5 / 16 " Washers ( 76 ) and two 5 / 16 " NyUonLocknuts ( 107 ) , Attach the Lat Tower Crossbar ( 49 ) to the Lat Tower ( 5 ) with two 3 / 8 " x 2 1 / 2 " Button BoUts ( 96 ) , two 3 / 8 " SAE Washers ( 75 ) , and the Crossbar 49 Cover ( 50 ) , Make sure that the Eyebolts ( 51 } are oriented as shown in the inset drawing . If they are not , turn the Lat Tower Crossbar around and reattach it . 51 11 , Attach a Large Pulley ( 17 ) and the Pulley Hate 11 ( 18 ) to the Upright ( 3 ) with an M12 x 62mm Button BoUt ( 80 ) and an M12 NyUonLocknut ( 72 ) , Do not tighten the Locknut yet . 80 \ 17 18 10
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12 , Pull the upper cable ( B ) , which is attached inside 12 of the Mech Assembly ( 6 ) , up between the Upright ( 3 ) and the Pulley Hate ( 18 ) , Attach another Large Pulley ( 17 ) between the Upright ( 3 ) and Pulley Hate ( 18 ) with an M12 x 62mm Button Bolt ( 80 ) and an M12 Nylon Locknut ( 72 ) , Make sure that the upper carte 8O ( B } is between the two Pulleys . 18 i Hold the 1 1 / 2 " Spacer ( 54 ) inside of the loop of 6 the upper cable ( B ) , and between the Upright ( 3 ) and the Pulley Hate ( 18 ) , Attach the Spacer with a 3 / 8 " x 2 1 / 4 " Screw ( 85 ) , Make sure the ends of the cable do not wrap around each other 13 below the Spacer and the Large Pulleys ( ! 7 } 83 used in steps 11 and 12 ( see the CABLE DIA - 55 GRAM on page 18 } . 57 56 Tighten the M12 Nylon Locknuts ( 72 ) used in steps 11 and 12 . Metal 83 Cover 75 13 , Attach a Small Guide Spacer ( 56 ) , a Large Guide Spacer ( 57 ) , and two Bar Guides ( 55 ) to the Lat Tower ( 5 ) with a 3 / 8 " x 6 " Bolt ( 83 ) , Do not tight - en the BoJt yet . 61 Pull the upper cable ( B ) up between the Bar Guides ( 55 ) , Press the metal cover on the cable B into the groove in the Block Spacer ( 58 ) , Attach a 56 58 Small Guide Spacer ( 56 ) , the Block Spacer , the two Bar Guides , a 3 / 8 " SAE Washer ( 75 ) , and the two Tethers ( 61 ) to the Lat Tower ( 5 ) with another 3 / 8 " x 6 " Bolt ( 83 ) , Do not tighten the Bott yet . 14 , insert the Resistance Bar ( 9 ) between the Bar 61 Guides ( 55 ) , and center it on the Block Spacer ( not shown ) , 73 Press a Pulley Bracket ( 10 ) onto the Resistance Bar ( 9 ) , Attach a Tether ( 61 ) to the Pulley Bracket at the upper hole , with a 3 / 8 " x 2 3 / 4 " Bolt ( 93 ) , a \ 3 / 8 " SAE Washer ( 75 ) , and a 3 / 8 " Nylon Locknut 75 \ ( 73 ) . 10 93 Repeat on the other side of the Resistance Bar ( 9 ) . Then , tighten the 318 " x 8 " Bolts ( 83 ) used in step 13 . 15 15 , Hold a Large Pulley ( 17 ) inside of the upper cable ( B ) , Attach the Pulley to a Pulley Bracket ( 10 ) with an M12 x 58mm Button Bolt ( 81 ) and an M12 81 \ Nylon Locknut ( 72 ) , Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18 . 11
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16 , HoUda Large Pulley ( 17 ) inside of the upper came ( B ) , Attach the Pulley to a Pulley Bracket ( 10 ) with an M12 x 58mm Button BoUt ( 81 ) and an M12 10 Nybn Locknut ( 72 ) , Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on page 18 . B 106 Screw two 3 / 8 " x 1 1 / 2 " Tension Screws ( 106 ) into / the two Pulley Brackets ( 10 ) a coupb of turns , / Make sure the hexagonal holes in the Screws are on the outside of the Brackets . Tighten the two Screws an equal number of turns . 17 17 , Attach the two Guard Hates ( 63 ) to the inside of the Backrest Frame ( 36 ) with four # 8 x 1 / 2 " Screws ( 82 ) , 82 18 , insert the rod on the Backrest Frame ( 36 ) into the 18 sbt in the Seat Carriage ( 48 ) , Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot , as shown in the Rod inset drawing . 36 . Slot 48 19 , Locate the Leg Lever CabJe ( 62 } , which has two 19 ends that are the same bngth and a third end / that is bnger , Route the longest end of the Leg Lever Cable 32 ( 62 ) through the hob in the Front Leg ( 31 ) , and attach it inside of the hob in the Leg Lever ( 32 ) 62 with a 3 / 8 " x 2 1 / 2 " Bolt ( 94 ) , two 3 / 5 ' SAE 32 Washers ( 75 ) , and a 3 / 5 ' Nylon Locknut ( 73 ) , 31 \ 94 62 75 / 75 12
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20 , Attach a 3 1 / 2 " Pulley ( 89 ) inside of the hole in 2O the Front Leg ( 31 ) with a 3 / 8 " x 3 1 / 2 " Bolt ( 90 ) , 9O two 1 " Spacers ( 35 ) , two 3 / 8 " SAE Washers ( 75 ) , and a 3 / 8 " Nylon Jamnut ( 92 ) , Make sure the Pultey is above the Leg Lever Cable ( 62 } . 62 Slide the two free ends of the Leg Lever Cable 89 ( 62 ) onto the hook welded to the bottom of the Bench Rail ( 23 ) , 31 35 92 21 , Slide two Foam Pads ( 28 ) onto the tube on the 21 Front Leg ( 31 ) , Press two 3 / 4 " Round inner Caps 33 28 ( 33 ) into the ends of the tube , Repeat this step with the Leg Lever ( 32 } . 28 32 22 , Wrap a Short Cable ( 60 ) over a 3 1 / 2 " Pulley 22 ( 89 ) , Attach the Pulley to a High Pulley Housing ( 52 ) with a 3 / 8 " x 1 3 / 4 " Button Bolt ( 25 ) and a 73 52 3 / 8 " Nylon Locknut ( 73 ) , Repeat this step with the other Short Cable ( 60 } and High Pultey Housing ( 52 } . 23 , Adjust the tension on the upper cable ( not shown ) as described in UPPER CABLE ADJUSTMENT on the following page , 24 . Make sure that all parts have been properly tightened , The use of the remaining parts will be explained in ADJUSTMENTS , beginning on page 15 , Before using the resistance system , pull the long cable a few times to be sure that it moves smoothly over the pulleys , if the cable does not move smoothly , find and correct the problem , IMPORTANT : If the cables are not properly installed , they may be damaged when heavy resistance is used . See the CABLE DIAGRAM on page 18 for proper cable routing . 13
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UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system , the tension on the upper cable ( B ) will need to be adjusted , Also , the upper cable can stretch slightly when it is first used , When this occurs , the upper cable ten - sion will need to be readjusted , Follow the steps below to adjust the upper cable tension , Connect the two Tension Gauges ( 109 , 11O ) using the magnet , Magnet J Hug in the resistance system as described in PLUGGING iN THE RESISTANCE SYSTEM on page 17 , Use the Console ( not shown ) to adjust 109 the resistance setting of the system to the highest B setting , as described in ADJUSTING THE RESiS - TANCE on page 16 , Squeeze the upper cable ( B ) together near a Large Pulley ( 17 ) , Hook the ends of the Tension Gauges ( 109 , 110 ) around the upper cable as shown , Do not hook the ends of the Tension 17 Gauges around the Tether ( 61 } ; which is attached to the back of the Pulley Bracket B ( 10 ) . Slide the Tension Gauges ( 109 , 110 ) next to the Large Pulley ( 17 ) as shown in the inset drawing , Locate the 3 / 8 " x 1 1 / 2 " Tension Screw ( 106 ) on 9 each end of the Resistance Bar ( 9 ) , Alternately \ \ tighten each Screw one turn at a time until the two Tension Gauges ( 109 , 11O ) are pulled apart by the upper cable ( B ) , 109 The upper cable tension is now properly adjusted , 110 14
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ADJUSTMENTS This section explains how to adjust the resistance system , See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program , Also , see the accompany - ing exercise guide to see the correct form for each exercise , Make sure all parts are properly tightened each time the resistance system is used , Replace worn parts immedio ately , The resistance system can be cbaned with a damp cloth and a mild , non - abrasive detergent , Do not use solvents , The resistance bar can be cbaned with a vinyl and rubber protectant , availabb at an automotive or department store , ATTACHING THE HIGH PULLEYS 51 , To use a high pulley , slide the hook on the High i Pulley Housing ( 52 ) onto the Eyebolt ( 51 ) , Attach the end of the Short Cable ( 60 ) without the ball to the end of the long cable ( C ) with a Cable Clip ( 64 ) , Attach the other high pultey in the same manner . Remove the high putteys when not in use . C ADJUSTING THE SEAT The Seat ( 41 ) can be secured in any of four positions on the Bench Rail ( 23 ) , To move the Seat , pull the 41 Seat Knob ( 43 ) out as far as it will go , and slide the Seat to the desired position , Engage the Seat Knob into an adjustment hob in the Bench Rail , Note : It may be necessary to ! ift up on the Seat in order to engage the Seat Knob . 48 To perform row exercises , the hip strap must be 23 attached to the long cable ( see ATTACHING THE ACCESSORIES on page 16 ) , and the Seat Carriage ( 48 ) must be able to roll along the Bench Rail ( 23 ) , First , remove the Backrest ( 40 ) from the Seat Carriage ( see ADJUSTING THE BACKREST on page 17 ) , Then , pull the Seat Knob ( 43 ) out as far as it will Pin go , and turn the Knob so that the pin rests at the end 43 of the " L'oshaped slot ( see the inset drawing ) , 15
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ATTACHmNTHGEACCESSORmES ToattachaShortHandH ( e67 ) toahighpuHHfeirys , tee attachthehighpuHHteoytheresistancseystem ( s ATTACHHNTGHEHHGHPULLEYoSnpage15 ) , Then , attachtheShortHandHtoetheShortCabH ( e60 ) witha 6O CabHCeHi ( p64 ) , TheLongHandles ( notshowna ) ndtheAnkleStrap ( notshown ) canbeattachedtothelongcable ( not shownw ) ithCableCHip ( s64 ) , AttachtheLegPressorthe Strap ( notshownt ) o bothendsof thelongcable , LatBar ( notshown ) totheShortCables ( 60 ) , withtwo CableCHips , 67 ATTACHINGTHELEGLEVER C TousetheLegLever ( 32 ) , attachthetwoendsof ( the LegLeverCable ( 62 ) totheendsofthelongcableC ) / / / withtwoCableClips ( 64 ) , DetachtheLegLeverCable ( 62 ) efromthelongcablee ( C ) whentheLegLever ( 32 ) isnotinuse , rStorethth endsoftheLegLeverCableonthehookunde BenchRail ( 23 ) , Hook ADJUSTINGTHERESISTANCE Tochangetheresistancseettingp , ressthe + / - switch on the Console ( 53 ) , The display will show the current resistance setting , The resistance can be increased up to 240 pounds , Note : While the resistance setting is changing , the motor wHHbe heard , To prevent damage to the motor , do not pull any of the cables while the resistance setting is changing . Note : The resistance system uses progressive resist - ance , As the resistance bar begins to bend , the amount of resistance wHHincrease graduaHHyA , s the bar bends further , the resistance wHHincrease rapidHy , 16
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ADJUSTHNG THE BACKREST Rod The Backrest ( 40 ) can be used in a bveU position or one of three inclined positions , To use the Backrest in , ' ; lot a bveU position , secure the Seat Carriage ( 48 ) to the adjustment hob in the Bench Rail ( 23 ) next to the , / Front Leg ( 31 ) ( see ADJUSTING THE SEAT on page 15 ) , To use the Backrest ( 40 ) in an inclined position , secure the Seat Carriage ( 48 ) to one of the other three adjustment hobs in the Bench Rail ( 23 ) , Rest the Backrest against the Upright ( 3 ) , For row exercises , remove the Backrest ( 40 ) , HoUd 41 the Backrest vertbaHy over the Seat ( 41 ) and Hftthe rod out of the sbt in the Seat Carriage ( 48 ) ( see the 31 inset drawing ) , STORING THE RESISTANCE SYSTEM To store the resistance system , slide the ends of the 49 Leg Lever CaMe ( 62 ) onto the hook on the bottom of the Bench Rail ( 23 ) , Secure the Seat ( 41 ) in the posi - tion cbsest to the Front Leg ( 31 ) ( see ADJUSTING THE SEAT on page 15 ) , Next , remove the Storage Knob ( 26 ) from the Upright ( 3 ) , Lift the Front Leg Hold in toward the Lat Tower Crossbar ( 49 ) , and tighten the this area Storage Knob into the side of the Upright and the Bench Rail , To move the resistance system , place the toe of your shoe on the end of the Base ( 1 ) and hold the resist ° ance system in the indicated area , Tilt the resistance system back onto the Wheels ( 21 ) and roll it to the new location , Be careful not to let the Front Leg ( 31 } or Leg Lever ( 32 ) pinch your hands when you J 41 tiIt the system back . 32 21 62 Hook 31 PLUGGING IN THE RESISTANCE SYSTEM Hug the indicated end of the Transformer ( 12 ) into the Back Mech Cover ( 8 ) , Hug the other end of the Transformer into a 120 - volt outlet , The motor may be heard while the resistance system calibrates itself , Important : Always plug in the transformer when using the resistance system , and unplug the trans - former when finished . 12 17
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CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable ( B ) , Use the diagram to make sure that the cable has been assembled correctly , if the cable has not been correctly routed , the resistance system will not function properly and damage may occur , The numbers show the correct route for the cable , Make sure that the ends of the cabJe do not wrap around each other between positions 1 and 2 , and 6 and 7 . 7 \ \ / • 18
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TROUBLESHOOTING CLEANING THE BAR GUIDES Over time , dust may build up on the Bar Guides ( 55 ) , causing a squeaking noise as the resistance system is used . Ufthis occurs , wipe off the Bar Guides with a damp cUothand a mild , non - abrasive detergent . Do not use soUvents . ADJUSTING THE RESISTANCE When the resistance setting changes , the motor wHU be heard . To prevent damage to the motor , do not pull any of the cables while the resistance setting is changing . Ufthe motor has difficuUty adjusting the resistance UeveUand no came is being pulled , there may be too much tension on the upper came ( B ) . Adjust the tension as described beUow . To decrease the tension on the upper cable ( B ) , turn the two 3 / 8 " x 1 1 / 2 " Tension Screws ( 106 ) twice , 106 counterclockwise . Select the desired resistance set - ting . Repeat this step if necessary . 19
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EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building Determining the exact length of time for each workout , as well as the number of repetitions or sets completed , To increase the size and strength of your muscles , is an individual matter , it is important to avoid overdo - push them close to their maximum capacity , Your mus - cues wHUcontinually adapt and grow as you progres - ing it during the first few months of your exercise pro - siveUyincrease the intensity of your exercise , You can gram , You should progress at your own pace and be adjust the intensity bveU of an individuaU exercise in sensitive to your body's signals , if you experience pain two ways : or dizziness at any time while exercising , stop immedi - * by changing the amount of resistance used ately and begin cooling down , Find out what is wrong * by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed , ( A " repetition " is one compbte cycb of an proper diet are important factors in any exercise pro - exercise , such as one sit - up , A " set " is a series of gram , repetitions , ) WARMING UP The proper amount of resistance for each exercise depends upon the individual user , You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of resistance that is and light exercise to warm up , Warming up prepares right for you , Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform , Rest for 3 minutes after each circulation , raising your body temperature and deliver - set , When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles , without difficulty , increase the amount of resistance , WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity , Select a moderate es , Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most , To etitions in each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session , 20 repetitions as possible without discomfort , Rest for 1 minute after each set , Work your muscles by com - pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your resistance , energy level is the highest , Each workout should be followed by at bast one day of rest , Once you find the Weight Loss schedule that is right for you , stick with it , To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitions in each set , Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets , Maintaining proper form is an essential part of an effective exercise program , This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body , well - balanced fitness program , An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted , On the exercise guide accompany - * Plan strength training workouts on Monday , ing this manual you wiii find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday , muscles affected , See the muscle chart on the next * Plan 20 to 30 minutes of aerobic exercise , such as running on a treadmill or riding on an elliptical or page to find the names of the muscles , exercise cycle , on Tuesday and Thursday , * Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at bast one full day each week to give your body smoothly and without pausing , The exertion stage of time to regenerate , each repetition should last about half as long as the return stage , Proper breathing is important , Exhale during the exertion stage of each repetition and inhale The combination of strength training and aerobic exer - cise wiii reshape and strengthen your body , plus devel - during the return stroke , Never hold your breath , op your heart and lungs , 2O
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce , Ease into ideaU resting periods are : each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain , Stretching at the end of each workout building workout . is an effective way to increase flexibility , Rest for one minute after each set for a toning work - out . STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout . For motivation , keep a record of each workout . The Han to spend the first coupb of weeks familiarizing chart on pages 22 and 23 of this manual can be phoo yourseUf with the equipment and barning the proper tocopied and used to schedule and record your work - form for each exercise . outs . List the date , the exercises performed , the resist ° ance used , and the numbers of sets and repetitions COOLING DOWN completed . Record your weight and key body meas - urements at the end of every month . Remember , the End each workout with 5 to 10 minutes of stretching . key to achieving the greatest results is to make exero include stretches for both your arms and bgs . Move cise a regular and enjoyable part of your everyday life . MUSCLE CHART A . Sternomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) R R Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) S H . Quadriceps ( front of thigh ) I . Sartorius ( front of thigh ) T J . Tibialis Anterior ( front of calf ) K . Soleus ( front of calf ) L . Anterior Deltoid ( shoulder ) M . RectusAbdominus ( stomach ) N . Adductor ( inner thigh ) _ V O . Trapezius ( upper back ) P . Rhomboideus ( upper back ) W Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) X S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) 21
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MONDAY EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE TUESDAY Date : / / EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE Date : / FRUDAY EXERCISE WEIGHT SETS REPS Date : / / Make photocopies of this page for scheduling and recording your workouts , 22
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MONDAY EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE TUESDAY Date : / / EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE Date : / FRUDAY EXERCISE WEIGHT SETS REPS Date : / / Make photocopies of this page for scheduling and recording your workouts , 23
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PART iDENTiFiCATiON CHART See the drawings below to identify small parts used in assembly , The number in parentheses by each drawing is the key number of the part , from the PART MST in the center of tMs manual , Note : Some smalt parts may have been pre - attached . If a part is not in the parts bag , check to see if it has been pre - attached . If a part is missing , call toll - free 1 - 877 - 992 - 5999 . I M12 x 58ram Button Bolt ( 81 ) MIO Nylon Locknut ( 71 ) 1 / 2 " Nylon Locknut ( 78 ) I M12 x 62ram Button Bolt ( 80 ) 3 / 8 " Lock Washer ( 74 ) 5 / 16 " Washer ( 76 ) 1 3 / 8 " x 2 1 / 2 " Button Bolt ( 96 ) M12 Nylon Locknut ( 72 ) / l 3 / 8 " X 2 1 / 2 " Bolt ( 94 ) # 8 x 1 / 2 " Screw ( 82 ) 3 / 8 " Nylon Locknut ( 73 ) _ 3 / 8 " SAE q 3 / 8 " x 2 3 / 4 " Bolt ( 93 ) # 8 x 3 / 4 " Screw ( 104 ) Washer ( 75 ) [ q 3 / 8 " x 3 " Bolt ( 87 ) ] _ V / 3 / 8 " Nylon Jamnut ( 92 ) 3 / 8 " x 1 " Screw ( 100 ) 3 / 8 " x 2 3 / 4 " Carriage Bolt ( 88 ) 1 / ( 5 / 16 " Nylon Locknut ( 107 ) 3 / 8 " x 1 1 / 2 " Tension Screw ( 106 ) 1 / 2 " x 3 " Carriage Bolt ( 79 ) Fq 3 / 8 " x 1 3 / 4 " Button Bolt ( 25 ) M8 Flange Nut ( 47 ) / l 3 / 8 " x 3 1 / 2 " Bolt ( 90 ) I _ l 3 / 8x , 2lJ.Scref8w51 3 / 8 " x 4 " Bolt ( 86 ) I _ 3 / 8 " x 6 " Bolt ( 83 ) I _ l LJ
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PART LiST - - Model No . 831.153991 R0304A Key No . Qty . Description Key No . Qty . Description 1 1 Base 60 2 Short CaMe 2 1 Base Hate 61 2 Tether 3 1 Upright 62 1 Leg Lever CaMe 4 1 Foot Hate 63 2 Guard Hate 5 1 Lat Tower 64 4 CaMe CHp 6 1 Mech AssemMy 65 1 AnHe Strap 7 1 Front Mech Cover 66 1 Hip HStrapandUe 8 1 Back Mech Cover 67 2 Short 9 1 Resistance Bar 68 2 Long HandUe 10 2 Pulley Bracket 69 2 M6 NyUonLocknut 11 4 1 / 4 " x 5 / 8 " Screw 70 2 M8 NyUonLocknut 12 1 Transformer 71 6 MIO NyUon Locknut 13 1 Upper Wire Harness 72 4 M12 Nybn Locknut 14 2 Pulley Pivot Bracket 73 13 3 / 8 " NyUon Locknut 15 2 Pivot Bracket Bushing 74 4 3 / 8 " Lock Washer 16 2 Small Pulley 75 18 3 / 8 " SAE Washer 17 4 Large Pulley 76 2 5 / 16 " VVasher 18 1 Pulley Hate 77 4 M6 Washer 19 2 PUasticFoot 78 1 1 / 2 " NyUon Locknut 20 2 Large Hastic Foot 79 1 1 / 2 " x 3 " Carriage BoUt 21 2 WheeU 80 2 M12 x 62mm Button BoUt 22 2 2 " Square Unner Cap 81 2 M12 x 58mm Button BoUt 23 1 Bench Rail 82 8 # 8 x 1 / 2 " Screw 24 2 1 1 / 2 " x 3 " Inner Cap 83 2 3 / 8 " x 6 " Bolt 25 2 3 / 8 " x 1 3 / 4 " Button Bolt 84 2 MIO x 44mm Button Bolt 26 1 Storage Knob 85 1 3 / 8 " x 2 1 / 4 " Screw 27 2 1 1 / 2 " Round Inner Cap 86 1 3 / 8 " x 4 " Boltlt 28 4 Foam Pad 87 2 3 / 8 " x 3 " Bo 29 1 Front Leg Foot 88 5 3 / 8 " x 2 3 / 4 " Carriage Bolt 30 1 Leg Lever Bumper 89 3 3 1 / 2 " Pulley 31 1 Front Leg 90 3 3 / 8 " x 3 1 / 2 " Bolt 32 1 Leg Lever 91 2 3 / 8 " x 2 " Carriage Bolt 33 4 3 / 4 " Round Inner Cap 92 6 3 / 8 " Nylon Jamnut 34 2 1 3 / 4 " Square Inner Cap 93 3 3 / 8 " x 2 3 / 4 " Bolt 35 2 1 " Spacer 94 1 3 / 8 " x 2 1 / 2 " Boltutton 36 1 Backrest Frame 95 2 M8 x 104mm B Bolt 37 2 25mm Square Inner Cap 96 2 3 / 8 " x 2 1 / 2 " Button Bolt 38 1 Backrest Cap 97 4 M4 x 20mm Screw 39 1 Backrest Backing 98 4 1 / 4 " x 45mm Screw 40 1 Backrest 99 2 M4 x 7mm Machine Screw 41 1 Seat 100 4 3 / 8 " x 1 " Screw 42 1 Seat Backing 101 2 M4 x 5mm Round Head Screw 43 1 Seat Knob 102 1 M8 x 114mm Axle 44 3 60mm Metal Spacer 103 5 M4 x 16mm Screw 45 6 8mm Metal Spacer 104 5 # 8 x 3 / 4 " Screw 46 6 Bearing Wheel 105 2 M6 x 13mm Bolt 47 2 M8 Flange Nut 106 2 3 / 8 " x 1 1 / 2 " Tension Screw 48 1 Seat Carriage 107 2 5 / 16 " Nylon Locknut 49 1 Lat Tower Crossbar 108 1 2 " x 5 " Inner Cap 50 1 Crossbar Cover 109 1 Tension Gauge 51 2 Eyebolt 110 1 Tension Gauge w / magnet 52 2 High Pulley Housing 111 1 Lat Bar 53 1 Console 112 2 Handgrip 54 1 1 1 / 2 " Spacer 113 1 Backrest Bumper 55 2 Bar Guide # 1 User's Manual 56 2 Small Guide Spacer # 1 Exercise Guide 57 1 Large Guide Spacer # 1 Exercise Decal 58 1 Block Spacer # 1 Large Allen Wrenchch 59 1 Cable Guide # 1 Small Allen Wren Note : " # " indicates a non - illustrated part , Specifications are subject to change without notice , See the back cover of this manual for information about ordering replacement parts , If a part is missing , call tolFfree 1o877o992o5999 ,
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m x 0 109 _ 50 112 110 _ 49 m 107 51 25 73 106 52 61 11 . _ 72 25 45 46 95 44 102 46 10 l 95 56 Z _ 70 _ 47 ) ' _ " - 105 64 45 1 36 82 105 61 54 10 8 44 97 46 93 24 48 72 ! 75 34 " _ ' , ' 106 Z 1O3 0 m 88 23 97 84 6 12 _ . 75 90 21 1 13 62 19 104 0C0 04 _
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Get it fixed , at your home or ours ! Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment . and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www , sears , com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 361 - 6665 ( Canada ) 1 - 800 - 827 - 6655 ( U . S . A . ) Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR sM ( 1 - 888 - 784 - 6427 ) CeRegistered Trademark / TMTrademark / SMService Mark of Sears , Roebuck and Co . CbMama Registrada / 1MMarca de F & brica / SNMarca de Servicio de Sears , Roebuck and Co . FULL ONE - YEAR WARRANTY For one year from the date of purchase , if failure occurs due to defect in materiaU or workmanship in this RESISTANCE SYSTEM EXERCUSER , contact the nearest Sears Service Center throughout the United States and Sears wHUrepair or repUace the RESISTANCE SYSTEM EXERCUSER , free of charge , Parts wHUbe repUaced for five years , The resistance bar wHUbe repUacedfor the Hfetime of the product , This warranty does not appUywhen the RESISTANCE SYSTEM EXERCUSER is used commercially or for rental purposes ; or if damage is caused by freight damage , abuse , misuse , improper or abnormal usage or unauthorized repairs , This warranty gives you specific legal rights , and you may also have other rights which va n , from state to state , Sears , Roebuck and Co . , Dept 817WA , Hoffman Estates , IL 60179 , . . J _ . . . j Part No , 209555 RO304A Printed in Canada © 2004 ICON Health & Fitness , Inc ,