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Model No . 831.153992 ® Serial No . Write the seriaUnumber in the space above for future reference , Serial Number Decal ( under seat ) RESISTANCE SYSTEM EXERCISER • Assembly User's Manual • Adjustments • Part List and Drawing _ CAUTmON Read all precautions and instruc _ tions in this manuaJ before using this equipment . Save this manual for future reference . Sears , Roebuck and Co . , Roffman Estates , IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 HMPORTANT PRECAUTHONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 CABLE DHAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 TROUBLESHOOTHNG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 EXERCISE GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL ONE - YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART iDENTiFiCATiON CHART and a PART LiST / EXPLODED DRAVVHNGare attached in the center of this manual , Remove the PART iDENTiFiCATiON CHART and PART LiST / EXPLODED DRAWING before begin - ning assembly ,
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WARNING DECAL PLACEMENT : eep hands fand ngers clear o _ s area . Misuse of this product may resuHtin serious injury . Read user's manuaNand foNHowaNmwarnings and operating instructions prior to use . Do not allow children on or around machine . • RepHacemabemif damaged , iRHegibHoer , removed . 3
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iMPORTANT PRECAUTIONS AWARN ! NG : Toreductehedskofseriouinsju _ rye _ adthefo , ow _ nimgportapnrtecautions before using the resistance system . 1 . Read all instructions in this manual before on the high cables only while sitting on the using the resistance system . Use the resist - bench , with the seat in one of the three posi - ance system only as described in this manual . tions closest to the upright base , or while standing on the base pJate . 2 . it is the responsibility of the owner to ensure that all users of the resistance system are 11 . The crossbar on the top frame is not adequateJy informed of aJl precautions . desig ned to be used for puHoup exercises . Do not hang on the crossbar . 3 . The resistance system is intended for home use only . Do not use the resistance system in 12 . The resistance system is designed to be used with the included resistance . Do not any commercial , rental , or institutional setting . use the resistance system with any other 4 . Use the resistance system only on a level type of resistance . surface . Cover the fJoor beneath the resist - ance system to protect the ricer , t 3 . AJways disconnect the lat bar from the high cables when performing an exercise that 5 . Make sure that aH parts are properly tight - does not require it . ened each time the resistance system is used . Replace any worn parts immediately . 14 . Make su re the storage knob is in place and fuity tightened each time the resistance sys - tem is used . 6 . Keep children under 12 and pets away from the resistance system at aH times . 15 . Make sure that the cables remain on the pul - 7 . Keep hands and feet away from moving parts . leys at all times , if the cables bind as you are exercising , stop immediateJy and make sure 8 . Always wear athletic shoes for foot protec - that the cables are on the pulleys . tion while exercising . 16 . Do not pull on the cabJes while the resist - 9 . The resistance system is designed to sup - ance level is being adiusted . port a maximum user weight of 300 pounds . 17 . if you feel pain or dizziness while exercising , 10 . Pull on the lower cable only whiJe sitting on stop immediateJy and begin cooling down . the bench or standing on the base plate . Pull _ ] _ WARNING : Beforbeeginnitnhgisoranyexercisperograemo , nsuy , o _ , prhysiciaTnh . is is especially important for persons over the age of 35 or persons with pre - existing health problems . Read aH instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 4
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BEFORE YOU BFGmN Thank you for selecting the innovative WELDER ® after reading this manual , call 1 - 800 - 4 - MYoHOME ® PLATINUM XP600 resistance system , The resistance ( 1 ° 800 ° 469 ° 4663 ) , To help us assist you , please note system offers a selection of stations designed to devel - the product model number and serial number before op every major muscle group of the body , Whether your calling , The model number is 831,153992 , The serial number can be found on a decal attached to the resist ° goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular system , ance system ( see the front cover of this manual ) , the resistance system will help you to achieve the spe ° Before reading further , please review the drawing below cific results you want , and familiarize yourself with the parts that are labeled , For your benefit , read this manuaJ carefully before using the resistance system , if you have questions ASSEMBLED DiMENSiONS : Crossbar Height : 82 in , Width : 66 in , Depth : 80 in , High Pulley Lat Bar Console Bar Upright Storage Knob Foot Hate Backrest Low Pulley Seat Base Hate Seat Knob Leg Lever
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Tighten all parts as you assemble them , unless MakeThings Easier for Yourself instructed to do otherwise . This manual is designed to ensure that the resist - , As you assemble the resistance system , make ance system can be assembUed suceessfuUiy by sure all parts are oriented as shown in the draw - most peopb , However , it is important to realize ings , that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches ii - - [ i _ and time , Most people find that by setting aside plenty the following tools ( not included } are required of time . assembly wiUigo smoothly . for assembly : Two adjustable wrenches Before beginning assembly , carefully read the following information and instructions : One rubber mallet One standard screwdriver _ . _ Assembly requires two persons , Place all parts in a cleared area and remove the • One Philtips screwdriver _ C _ _ ) packing materials , Do not dispose of the packing materials until assembly is completed , Lubricant , such as grease or petroleum jelly , and soapy water . • For help identifying small parts , use the PART IDENTIFICATION CHART . Note : Some small Assembly wiii be more convenient if you have a parts may have been pre - attached for shipping , if socket set , a set of open - end or closed - end a part is not in the parts bag , check to see if it wrenches , or a set of ratchet wrenches , has been pro - attached , Before beginning assembly , make sure that you have read and understand the informa , tion in the box above . 71 73 Attach a Wheel ( 21 ) to the Base ( 1 ) with an MIO 73 x 108mm Button Bolt ( 90 ) , three MIO Washers ( 73 ) , and an MIO Nylon Locknut ( 71 ) . Do not overtighten the Locknut ; the Wheel must be able to turn easily . 21 90 103 Attach the other Wheel ( 21 } to the Base ( ! } in the same manner . 103 _ - _ j , Attach two Plastic Feet ( 19 ) and two Large Plastic Feet ( 20 ) to the Base ( 1 ) with four M4 x 16mm Screws ( 103 ) . 6
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Attach the Upright ( 3 ) to the Base ( 1 ) with two 2 . 2 MIO x 66mm Carriage BoUts ( 89 ) , two MIO x 72mm BoUts ( 87 ) , and four MIO NyUon Locknuts ( 71 ) as shown . Note : This step will be easier to complete if the Upright and Base are tipped on their sides . / / / i i i / o ' ° ii 87 71 71 89 Attach the Foot Hate ( 4 ) to the Upright ( 3 ) with three MIO x 70mm Carriage BoUts ( 88 ) , three MIO Washers ( 73 ) , and three MIO NyUon Locknuts ( 71 ) . 88 73 7
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insert the connector of the lower wire harness ( A ) 78 into the socket of the Upper Wire Harness ( 13 ) , The connector should slide easily into the sock - et and snap into ptace , if the connector does not slide easily and snap into place , turn the connector over and then insert it , Make sure that the connector and wire appear as shown in the inset drawing , IF THE CONNEC - TOR IS NOT INSERTED PROPERLY , THE CON - SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON , Put1 the excess lower wire harness ( A _ out of the Mech Assemb ! _ } and push it and the U _ j0er Wire Harness ( _ into the U _ A 13 insert the Mech Assembly ( 6 ) into the Base ( 1 ) , Attach the Mech Assembly to the Upright ( 3 ) with 1 a 1 / 2 " x 66mm Carriage Bolt ( 79 ) and a 1 / 2 " Nylon Jamnut ( 78 ) , Do not tighten the Locknut 71 yet . Attach the Mech Assembly ( 6 ) to the Base ( 1 ) with four M10 Nylon Locknuts ( 71 ) , 71 Tighten the 1 / 2 " Nyton Jamnut ( 78 ) , Press the Front Leg Foot ( 29 ) onto the bottom of the Front Leg ( 31 ) , Note that the front of the Front Leg Foot is tatter than the back . Attach the Bench Rail ( 23 ) , with the hook on the bottom , to the Front Leg ( 31 ) with two MIO x 53mm Carriage Bolts ( 91 ) and two MIO Nylon Locknuts ( 71 ) , Grease an MIO x 103mm Bolt ( 86 ) using the included grease pack , Attach the Bench Rail ( 23 ) to the Upright ( 3 ) with the Bolt and an MIO Nylon Locknut ( 71 ) , Make sure the Bolt is inserted through the indicated hole in the Bench Rail , Do not overtighten the Locknut ; the Bench Rait must be aMe to pivot easity , Tighten the Storage Knob ( 26 ) into the Upright ( 3 ) and the Bench Rail ( 23 ) , 23 ' \ G rease 8
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Grease an MIO x 69mm Boit ( 93 ) , Orient the Leg Lever ( 32 ) with the shoton the side shown , Attach the Leg Lever to the Front Leg ( 31 ) with the Boit and an MIO Nyion Locknut ( 71 ) , Do not over - tighten the Locknut ; the Leg Lever must be able to pivot easily . iii i / o 32 - _ / / Slot / o 71 / / / / Attach the Seat Knob ( 43 ) to the Seat Carriage ( 48 ) with two M6 x 13mm Boits ( 105 ) and two M6 NyHon Locknuts ( 69 ) , Make sure that the slot in / the Knob is aJigned with the slot in the Seat Carriage , as shown . 41 Orient the Seat ( 41 ) , the Seat Backing ( 42 ) , and the Seat Carriage ( 48 ) as shown , Attach the Seat / and the Seat Backing to the Seat Carriage with [ four M6 x 16mm Screws ( 11 ) , 42 105 11 11 Puli out the Seat Knob ( 43 ) as far as it wHi go , and 48 set the Seat Carriage ( 48 ) on the Bench Rail ( 23 ) , Looseiy attach two 8mm Metai Spacers ( 45 ) , a 102 60mm Metai Spacer ( 44 ) , and two Bearing 47 Wheeis ( 46 ) to the center hobs in the Seat Carriage ( 48 ) with two M8 Fiange Nuts ( 47 ) and the M8 x 114mm Axie ( 102 ) , Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage . 23 While a second person presses down on the Seat ( 41 ) , hold the wheel assembly firmly against the bottom of the Bench Raii ( 23 ) and properiy tight - en the M8 FHange Nuts ( 47 ) , Make sure that three threads are e × tending past the Nuts , and that the wide sides of aH six Bearing Wheels ( 46 } are pressed against the Bench Rait . Engage the Seat Knob ( 43 ) into an adjustment hob in the Bench Rail ( 23 ) , 44 46 _ 5 Side 9
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10 , Attach the Lat Tower ( 5 ) to the Upright ( 3 ) with 10 four MIO x 25mm Screws ( 100 ) and four MIO Lock Washers ( 74 ) , Hug the Upper Wire Harness ( 13 ) into the Console ( 53 ) , Push a ! l of the excess wire into the Upright ( 3 ) . Make sure the wire does not get pinched . Attach the ConsoUe to the Upright with two M4 x 16mm Screws ( 103 ) , 74 _ 103 11 , Attach two EyeboUts ( 51 ) to the Lat Tower 11 96 Crossbar ( 49 ) with two M8 Washers ( 76 ) and two M8 NyUon Locknuts ( 70 ) , Attach the Lat Tower Crossbar ( 49 ) to the Lat Tower ( 5 ) with two MIO x 65mm Button BoUts ( 96 ) , two MIO Washers ( 73 ) , and the Crossbar 49 Cover ( 50 ) , Make sure that the Eyebolts ( 51 } are oriented as shown in the inset drawing , if they are not , turn the Lat Tower Crossbar around and reattach it . 51 12 , Attach a Large Pulley ( 17 ) and the Pulley Hate 12 ( 18 ) to the Upright ( 3 ) with an M12 x 62mm Button BoUt ( 80 ) and an M12 NyUonLocknut ( 72 ) , Do not tighten the Locknut yet . 80 \ 17 18 10
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13 . Pull the upper cabb ( B ) , which is attached inside 13 of the Mech Assembly ( 6 ) , up between the Upright ( 3 ) and the Pulby Hate ( 18 ) . Attach another Large Pulby ( 17 ) between the Upright ( 3 ) and Pulby Hate ( 18 ) with an M12 x 62mm Button Bolt ( 80 ) and an M12 Nylon Locknut ( 72 ) . Make sure that the upper carte 8O ( B } is between the two Pulteys . 18 i Hold the 38mm Spacer ( 54 ) inside the loop of the 6 upper cabb ( B ) , and between the Upright ( 3 ) and the Pulby Hate ( 18 ) . Attach the Spacer with an M10 x 58mm Button Screw ( 85 ) . Make sure the ends of the cabJe do not wrap around each 14 other below the Spacer and the Large Pulleys 83 ( 17 } used in steps 12 and 13 ( refer to the 55 CABLE DIAGRAM on page 18 } . 57 56 Tighten the M ! 2 Nylon Locknuts ( 72 ) used in steps 12 and 13 . Metal 83 Cover 75 14 . Attach a Small Guide Spacer ( 56 ) , a Large Guide Spacer ( 57 ) , and two Bar Guides ( 55 ) to the Lat Tower ( 5 ) with an M10 x 152mm Bolt ( 83 ) . Do not tighten the Bott yet . 61 Pull the upper cabb ( B ) up between the Bar Guides ( 55 ) . Press the metal cover on the cabb B into the groove in the Block Spacer ( 58 ) . Attach a 56 58 Small Guide Spacer ( 56 ) , the Block Spacer , the two Bar Guides , an M10 Thick Washer ( 75 ) , and the two Tethers ( 61 ) to the Lat Tower ( 5 ) with another M10 x 152mm Bolt ( 83 ) . Do not tighten the Bott yet . 61 15 . insert the Resistance Bar ( 9 ) between the Bar Guides ( 55 ) , and center it on the Block Spacer ( not shown ) . 71 Press a Pulley Bracket ( 10 ) onto the Resistance Bar ( 9 ) . Attach a Tether ( 61 ) to the Pulley Bracket \ at the upper hob , with an MI0 x 63mm Button 75 \ Bolt ( 82 ) , an MI0 Thick Washer ( 75 ) , and an MIO 10 Nylon Locknut ( 71 ) . 82 Repeat on the other side of the Resistance Bar ( 9 ) . Then , tighten the M1O x 152mm Bolts 16 ( 83 } used in step 14 . 16 . Hold a Large Pulley ( 17 ) inside the upper cable ( B ) . Attach the Pulley to a Pulley Bracket ( 10 ) 81 \ with an M12 x 58mm Button Bolt ( 81 ) and an M12 Nylon Locknut ( 72 ) . Make sure that the came is routed as shown in the CABLE DIAGRAM on page 18 . 11
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17 , HoUda Large Pulley ( 17 ) inside the upper came ( B ) , Attach the Pulley to a Pulley Bracket ( 10 ) with an M12 x 58mm Button BoUt ( 81 ) and an M12 10 NyUon Locknut ( 72 ) , Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on page 18 . B 1O8 Screw two 3 / 8 " x 38mm Tension Screws ( 108 ) / into the two Pulley Brackets ( 10 ) a coupUe of 17 / turns , Make sure the hexagonaJ holes in the Screws are on the outside of the Brackets . Tighten the two Screws an equal number of 18 turns . 4O 18 , Attach the Backrest ( 40 ) and the Backrest Backing ( 39 ) to the Backrest Frame ( 36 ) with four M6 x 45mm Screws ( 98 ) , 36 i 19 , Attach the two Guard Hates ( 63 ) to the inside of 19 the Backrest Frame ( 36 ) with four M4 x 16mm Screws ( 103 ) , 20 , Unsert the rod on the Backrest Frame ( 36 ) into the 2O sUotin the Seat Carriage ( 48 ) . Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot , as shown in the Rod / / inset drawing . 36 . Slot 48 12
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21 , Locate the Leg Lever CabJe ( 62 ) , which has two 21 ends that are the same iength and a third end that is ionger , Route the iongest end of the Leg Lever CaMe 32 ( 62 ) through the hob in the Front Leg ( 31 ) , and attach it inside of the shot in the Leg Lever ( 32 ) 62 with an MIO x 58mm Boit ( 94 ) and an MIO Nyion Locknut ( 71 ) , 31 94 62 22 , Attach a Smali Pulley ( 16 ) inside of the homein 22 the Front Leg ( 31 ) with an MIO x 91mm Boit ( 92 ) , 92 two 26mm Spacers ( 35 ) , two MIO Washers ( 73 ) , and an MIO Nyion Locknut ( 71 ) , Make sure the Pulley is above the Leg Lever Cable ( 62 } . SHde the two free ends of the Leg Lever CaMe 16 ( 62 ) onto the hook weided to the bottom of the Bench Rail ( 23 ) , 31 35 71 23 , SHde two Foam Pads ( 28 ) onto the tube on the Front Leg ( 31 ) , Press two 19mm Round inner Caps ( 33 ) into the ends of the tube , Repeat this step with the Leg Lever ( 32 } . 28 \ 32 24 , Adjust the tension on the upper cable ( not shown ) as described in UPPER CABLE ADJUSTMENT on the following page , 25 . Make sure that all parts have been properly tightened , The use of the remauning parts will be explained in ADJUSTMENTS , beginning on page 15 , Before using the resistance system , pull the long cable a few times to be sure that it moves smoothly over the pulleys , if the cable does not move smoothly , find and correct the problem , mMPORTANT : mfthe cables are not properJy installed , they may be damaged when heavy resistance is used . See the CABLE DIAGRAM on page 18 for proper cable routing . 13
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UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system , the tension on the upper cable ( B ) will need to be adjusted , Also , the upper cable can stretch slightly when it is first used , When this occurs , the upper cable ten - sion will need to be readjusted , Follow the steps below to adjust the upper cable tension , Connect the two Tension Gauges ( 109 , 110 ) together using the magnet , Magnet J Hug in the resistance system as described in PLUGGING iN THE RESISTANCE SYSTEM on page 17 , Use the Console ( not shown ) to adjust 109 the resistance setting of the system to the highest B setting , as described in ADJUSTING THE RESiS - TANCE on page 16 , Squeeze the upper cable ( B ) together near a Large Pulley ( 17 ) , Hook the ends of the Tension Gauges ( 109 , 110 ) around the upper cable as shown , Do not hook the ends of the Tension 17 Gauges around the Tether ( 61 ) ; which is attached to the back of the Pulley Bracket B ( 10 ) . Slide the Tension Gauges ( 109 , 110 ) next to the Large Pulley ( 17 ) as shown in the inset drawing , Locate the 3 / 8 " x 38mm Tension Screw ( 108 ) on 9 each end of the Resistance Bar ( 9 ) , Alternately \ \ tighten each Screw one turn at a time until the two Tension Gauges ( 109 , 110 ) are pulled apart by the upper cable ( B ) , 109 The upper cable tension is now properly adjusted , 110 14
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ADJUSTMENTS This section explains how to adjust the resistance system , See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program , Also , refer to the accompa - nying exercise guide to see the correct form for each exercise , Make sure all parts are properly tightened each time the resistance system is used , Replace worn parts immedio ately , The resistance system can be cbaned with a damp cloth and a mild , non - abrasive detergent , Do not use solvents , The resistance bar can be cbaned with a vinyl and rubber protectant , availabb at an automotive or department store , ATTACHING THE HIGH PULLEYS 51 , To use a high pulley , slide the hook on the High i Pulley Housing ( 52 ) onto the Eyebolt ( 51 ) , Attach the end of the Short Cable ( 60 ) without the ball to the end of the long cable ( C ) with a Cable Clip ( 64 ) , Attach the other high pultey in the same manner . Remove the high putteys when not in use . C ADJUSTING THE SEAT The Seat ( 41 ) can be secured in any of four positions on the Bench Rail ( 23 ) , To move the Seat , pull the 41 Seat Knob ( 43 ) out as far as it will go , and slide the Seat to the desired position , Engage the Seat Knob into an adjustment hob in the Bench Rail , Note : It may be necessary to ! ift up on the Seat in order to engage the Seat Knob . 48 To perform row exercises , the leg press strap must be 23 attached to the long cable ( see ATTACHING THE ACCESSORIES , on page 16 ) , and the Seat Carriage ( 48 ) must be able to roll along the Bench Rail ( 23 ) , First , remove the Backrest ( 40 ) from the Seat Carriage ( see ADJUSTING THE BACKREST on page 15 ) , Then , puii the Seat Knob ( 43 ) out as far as it wiii Pin go , and turn the Knob so that the pin rests at the end 43 of the " L " oshaped slot ( see the inset drawing ) , 15
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ATTACHmNTHGEACCESSORmES ToattachaShortHandH ( e67 ) toahighpuHHfeirys , tee attachthehighpuHHteoytheresistancseystem ( s ATTACHHNTGHEHHGHPULLEYoSnpage13 ) , Then , attachtheShortHandHtoetheShortCabH ( e60 ) witha 6O CabHCeHi ( p64 ) , TheLongHandles ( notshowna ) ndtheAnkleStrap ( notshown ) canbeattachedtothelongcable ( not shownw ) ithCableCHip ( s64 ) , AttachtheLegPressorthe Strap ( notshownt ) o bothendsof thelongcable , LatBar ( notshown ) totheShortCables ( 60 ) , withtwo CableCHips , 67 ATTACHINGTHELEGLEVER C TousetheLegLever ( 32 ) , attachthetwoendsof ( the LegLeverCable ( 62 ) totheendsofthelongcableC ) / / / withtwoCableClips ( 64 ) , DetachtheLegLeverCable ( 62 ) efromthelongcablee ( C ) whentheLegLever ( 32 ) isnotinuse , rStorethth endsoftheLegLeverCableonthehookunde BenchRail ( 23 ) , Hook ADJUSTINGTHERESISTANCE Tochangetheresistancseettingp , ressthe + / - switch on the Console ( 53 ) , The display will show the current resistance level setting , The resistance can be increased up to 240 pounds , Note : While the resistance setting is changing , the motor wHHbe heard , To prevent damage to the motor , do not pull any of the cables while the resistance setting is changing . Note : The resistance system uses progressive resist - ance , As the resistance bar begins to bend , the amount of resistance wHHincrease graduaHHyA , s the bar bends further , the resistance wHHincrease rapidHy , 16
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ADJUSTmNG THE BACKREST Rod The Backrest ( 40 ) can be used in a bveU position or one of three inclined positions , To use the Backrest in a bveU position , secure the Seat Carriage ( 48 ) to the adjustment hob in the Bench Rail ( 23 ) next to the , / Front Leg ( 31 ) ( see ADJUSTING THE SEAT on page 13 ) , To use the Backrest ( 40 ) in an inclined position , secure the Seat Carriage ( 48 ) to one of the other three adjustment hobs in the Bench Rail ( 23 ) , Rest the Backrest against the Upright ( 3 ) , For row exercises , remove the Backrest ( 40 ) , HoUd 41 the Backrest vertbaHy over the Seat ( 41 ) and Hftthe rod out of the sbt in the Seat Carriage ( 48 ) ( see the 31 inset drawing ) , STORING THE RESISTANCE SYSTEM To store the resistance system , slide the ends of the 49 Leg Lever CaMe ( 62 ) onto the hook on the bottom of the Bench Rail ( 23 ) , Secure the Seat ( 41 ) in the posi - tion cbsest to the Front Leg ( 31 ) ( see ADJUSTING THE SEAT on page 15 ) , Next , remove the Storage Knob ( 26 ) from the Upright ( 3 ) , Lift the Front Leg toward the Lat Tower Crossbar ( 49 ) , and tighten the Hold in this area Storage Knob into the side of the Upright and the Bench Rail , To move the resistance system , place the toe of your shoe on the end of the Base ( 1 ) and hold the resist - ance system in the indicated area , Tilt the resistance system back onto the Wheels ( 21 ) and roll it to the new location , Be carefu [ not to Jet the Front Leg ( 31 ) or Leg Lever ( 32 ) pinch your hands when you J tiIt the system back . 41 32 21 62 Hook 31 PLUGGING IN THE RESISTANCE SYSTEM Hug the indicated end of the Transformer ( 12 ) into the Back Mech Cover ( 8 ) , Hug the other end of the Transformer into a 120 - volt outlet , The motor may be heard while the resistance system calibrates itself , Important : Always plug in the transformer when using the resistance system , and unplug the trans - former when finished . 12 17
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CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable ( B ) , Use the diagram to make sure that the cable has been assembled correctly , if the cable has not been correctly routed , the resistance system will not function properly and damage may occur , The numbers show the correct route for the cable , Make sure that the ends of the cabJe do not wrap around each other between positions 1 and 2 , and 6 and 7 . 7 \ \ / • 18
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TROUBLESHOOTmNG CLEANmNG THE BAR GUmDES Over time , dust may build up on the Bar Guides ( 55 ) , causing a squeaking noise as the resistance system is used , Hfthis occurs , wipe off the Bar Guides with a damp cHothand a mild , non - abrasive detergent , Do not use soHvents , ADJUSTING THE RESISTANCE When the resistance setting changes , the motor wHH be heard , To prevent damage to the motor , do not pull any of the cables wMle the resistance setting is changing , Hfthe motor has difficuHty adjusting the resistance HeveHand no came is being puHHedt , here may be too much tension on the upper came ( B ) , Adjust the tension as described bellow , To decrease the tension on the upper came ( B ) , turn 1O8 the two 3 / 8 " x 38mm Tension Screws ( 108 ) twice , countercHockwise , SeHect the desired resistance set - ting , Repeat this step if necessary , 19
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EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building Determining the exact length of time for each workout , as well as the number of repetitions or sets completed , To increase the size and strength of your muscles , is an individual matter , it is important to avoid overdo - push them close to their maximum capacity , Your mus - cues wHUcontinually adapt and grow as you progres - ing it during the first few months of your exercise pro - siveUyincrease the intensity of your exercise , You can gram , You should progress at your own pace and be adjust the intensity bveU of an individuaU exercise in sensitive to your body's signals , if you experience pain two ways : or dizziness at any time while exercising , stop immedi - * by changing the amount of resistance used ately and begin cooling down , Find out what is wrong * by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed , ( A " repetition " is one compbte cycb of an proper diet are important factors in any exercise pro - exercise , such as one sit - up , A " set " is a series of gram , repetitions , ) WARMING UP The proper amount of resistance for each exercise depends upon the individual user , You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of resistance that is and light exercise to warm up , Warming up prepares right for you , Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform , Rest for 3 minutes after each circulation , raising your body temperature and deliver - set , When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles , without difficulty , increase the amount of resistance , WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity , Select a moderate es , Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most , To etitions in each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session , 20 repetitions as possible without discomfort , Rest for 1 minute after each set , Work your muscles by com - pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your resistance , energy level is the highest , Each workout should be followed by at bast one day of rest , Once you find the Weight Loss schedule that is right for you , stick with it , To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitions in each set , Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets , Maintaining proper form is an essential part of an effective exercise program , This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body , well - balanced fitness program , An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted , On the exercise guide accompany - * Plan strength training workouts on Monday , ing this manual you wiii find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday , muscles affected , Refer to the muscle chart on the * Plan 20 to 30 minutes of aerobic exercise , such as running on a treadmill or riding on an elliptical or next page to find the names of the muscles , exercise cycle , on Tuesday and Thursday , * Rest from both strength training and aerobic exercise The repetitions in each set should be performed for at bast one full day each week to give your body smoothly and without pausing , The exertion stage of time to regenerate , each repetition should last about half as long as the return stage , Proper breathing is important , Exhale during the exertion stage of each repetition and inhale The combination of strength training and aerobic exer - cise wiii reshape and strengthen your body , plus devel - during the return stroke , Never hold your breath , op your heart and lungs , 2O
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce , Ease into ideaU resting periods are : each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain , Stretching at the end of each workout building workout . is an effective way to increase flexibility , Rest for one minute after each set for a toning work - out . STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout . For motivation , keep a record of each workout . The Han to spend the first coupb of weeks familiarizing chart on pages 22 and 23 of this manual can be phoo yourseUf with the equipment and barning the proper tocopied and used to schedule and record your work - form for each exercise . outs . List the date , the exercises performed , the resist ° ance used , and the numbers of sets and repetitions COOLING DOWN completed . Record your weight and key body meas - urements at the end of every month . Remember , the End each workout with 5 to 10 minutes of stretching . key to achieving the greatest results is to make exero include stretches for both your arms and bgs . Move cise a regular and enjoyable part of your everyday life . MUSCLE CHART A . Sternomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) R R Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) S H . Quadriceps ( front of thigh ) I . Sartorius ( front of thigh ) T J . Tibialis Anterior ( front of calf ) K . Soleus ( front of calf ) L . Anterior Deltoid ( shoulder ) M . RectusAbdominus ( stomach ) N . Adductor ( inner thigh ) _ V O . Trapezius ( upper back ) P . Rhomboideus ( upper back ) W Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) X S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) 21
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MONDAY EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE TUESDAY Date : / / EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE Date : / FRUDAY EXERCISE WEIGHT SETS REPS Date : / / Make photocopies of this page for scheduling and recording your workouts , 22
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MONDAY EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE TUESDAY Date : / / EXERCISE WEIGHT SETS REPS Date : / / AEROBIC EXERCISE Date : / FRUDAY EXERCISE WEIGHT SETS REPS Date : / / Make photocopies of this page for scheduling and recording your workouts , 23
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PART iDENTiFiCATiON CHART Refer to the drawings beUowto identify small parts used in assemMy , The number in parentheses by each draw - ing is the key number of the part , from the PART LUSTin the center of this manual Note : Some srnaH parts may have been pre - attached . If a part is not in the parts bag , check to see if it has been pre - attached . If a part is missing , call totFfree 1 - 877 - 992 - 5999 . M12 x 62mm Button Bolt ( 80 ) M6 Nylon M10 Nylon Locknut ( 71 ) Locknut ( 69 ) 1 / 2 " Nylon Jamnut ( 78 ) M10 x 63ram Button Bolt ( 82 ) II J v M10 x 25mm / M10 X 65ram Button Bolt ( 96 ) ] _ M8 Flange Nut ( 47 ) Screw ( 100 ) M12 Nylon kocknut ( 72 ) / MlO X 69ram B ° lt ( 93t _ M4 x 16ram Screw ( 103 ) MIO x 72ram Bolt ( 87 ) M8 Nylon Locknut ( 70 ) , M10 Thick Washer ( 75 ) ( _ - _ M10 x 66ram Carriage Bolt ( 89 ) M6 x 16ram M6 x 13ram Screw ( 11 ) Bolt ( 105 ) ' L / f M10 Lock k M8 Washer ( 76 ) Washer ( 74 ) 3 / 8 " x 38mm Tension 1 / 2 " x 66ram Carriage Bolt ( 79 ) Screw ( 108 ) / M6 x 45mm Screw ( 98 ) _ I M10 x 70ram Carriage Bolt ( 88 ) M10 x 58ram Button Screw ( 85 ) M10 Washer ( 73 ) M10 x 91ram Bolt ( 92 ) M10 x 58ram Screw ( 94 ) L _ M10 x 103ram Bolt ( 86 ) M12 x 58ram Button Bolt ( 81 ) I M10 x 108ram Button Bolt ( 90 ) M8 x 114mm Axle ( 102 ) M10 x 53ram Carriage Bolt ( 9 M10 x 152mm Bolt ( 83 )
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PART LiST - - Model No . 831.153992 Ro3o4B Key No . Qty . Description Key No . Qty . Description 1 1 Base 59 1 CaMe Guide 2 1 Base Hate 60 2 Short Cabb 3 1 Upright 61 2 Tether 4 1 Foot Hate 62 1 Leg Lever CaMe 5 1 Lat Tower 63 2 Guard Hate 6 1 Mech AssemMy 64 4 CaMe CHp 7 1 Front Mech Cover 65 1 AnHe Strap 8 1 Back Mech Cover 66 1 Hip HStrapandb 9 1 Resistance Bar 67 2 Short 10 2 Pulley Bracket 68 2 Long Handb 11 4 M6 x 16mm Screw 69 2 M6 Nybn Locknut 12 1 Transformer 70 4 M8 Nybn Locknut 13 1 Upper Wire Harness 71 25 MIO Nybn Locknut 14 2 Pulley Pivot Bracket 72 4 M12 Nybn Locknut 15 2 Pivot Bracket Bushing 73 13 MIO Washer 16 5 Small Pulley 74 4 MIO Lock Washer 17 4 Large Pulley 75 3 MIO Thick Washer 18 1 Pulley Hate 76 2 M8 Washer 19 3 Hastic Foot 77 2 Handgrip 20 2 Large Hastb Foot 78 1 1 / 2 " Nybn Jamnut 21 2 WheeU 79 1 1 / 2 " x 66mm Carriage BoUt 22 2 50mm Square inner Cap 80 2 M12 x 62mm Button BoUt 23 1 Bench Rail 81 2 M12 x 58mm Button BoUt 24 2 38mm x 76mm Inner Cap 82 2 MIO x 63mm Button Bolt 25 2 MIO x 42mm Button Bolt 83 2 MIO x 152mm Bolt 26 1 Storage Knob 84 2 MIO x 44mm Button Bolt 27 2 38mm Round Inner Cap 85 1 MIO x 58mm Button Screw 28 4 Foam Pad 86 1 MIO x 103mm Bolt 29 1 Front Leg Foot 87 2 MIO x 72mm Bolt 30 1 Leg Lever Bumper 88 3 MIO x 70mm Carriage Bolt 31 1 Front Leg 89 2 MIO x 66mm Carriage Bolt 32 1 Leg Lever 90 2 MIO x 108mm Button Bolt 33 4 19mm Round Inner Cap 91 2 MIO x 53mm Carriage Bolt 34 2 45mm Square Inner Cap 92 1 MIO x 91mm Bolt 35 2 26mm Spacer 93 1 MIO x 69mm Boltlt 36 1 Backrest Frame 94 1 MIO x 58mm Bo 37 2 25mm Square Inner Cap 95 2 M8 x 104mm Button Bolt 38 1 Backrest Cap 96 2 MIO x 65mm Button Bolt 39 1 Backrest Backing 97 4 M4 x 20mm Screwew 40 1 Backrest 98 4 M6 x 45mm Scr 41 1 Seat 99 2 M4 x 7mm Machine Screw 42 1 Seat Backing 100 4 MIO x 25mm Screw 43 1 Seat Knob 101 2 M4 x 5mm Round Head Screw 44 3 60mm Metal Spacer 102 1 M8 x 114mm Axle 45 6 8mm Metal Spacer 103 17 M4 x 16mm Screw 46 6 Bearing Wheel 104 1 M4 x 19mm Screw 47 2 M8 Flange Nut 105 2 M6 x 13mm Bolt 48 1 Seat Carriage 106 1 Angled Inner Cap 49 1 Lat Tower Crossbar 107 1 Lat Bar 50 1 Crossbar Cover 108 2 3 / 8 " x 38mm Tension Screw 51 2 Eyebolt 109 1 Tension Gauge 52 2 High Pulley Housing 110 1 Tension Gauge w / magnet 53 1 Console # 1 User's Manual 54 1 38mm Spacer # 1 Exercise Guide 55 2 Bar Guide # 1 Exercise Decal 56 2 Small Guide Spacer # 1 Large Allen Wrench 57 1 Large Guide Spacer # 1 Small Allen Wrench 58 1 Block Spacer Note : " # " indicates a non - illustrated part , Specifications are subject to change without notice , See the back cover of this manual for information about ordering replacement parts , if a part is missing , call toll - free 1 ° 877 ° 992 ° 5999 ,
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111 X 107 0 77 49 7O 51 25 m 83 55 108 77 51 . \ ill 52 11 83 25 39 45 46 61 95 44 lO2 46 58 95 9 56 l \ Z _ 47 _ 105 64 19 103 45 59 1O3 1O5 _ 103 61 1 L 10 45 _ 98 8 44 97 71 46 0 82 24 45 33 9s % r " " 98 73 , / 108 103 - 31 ! 26 33 8O 92 F17 1 O3 4 1O3 Z 33 0 m 23 97 O _ 29 78 12 71 34 22 1 ¢ 0 13 21 , t , , , , O ' , 14 ¢ 0 lo9 @ 62 19 103 103 _ oslod 3Oo c0o4 _
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Get it fixed , at your home or ours ! Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME c _ Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada } www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( u . s . _ ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparacion a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR sM ( 1 - 888 - 784 - 6427 ) ® Registered Trademark / TMTrademark / SMService Mark of Sears , Roebuck and Co . & b ca arca de Servlcio de Sears , Roebuck and Co . ® Marca Registrada / TMMarca de F n / sMM ' " f FULL ONE - YEAR WARRANTY For one year from the date of purchase , if failure occurs due to defect in materiaU or workmanship in this RESISTANCE SYSTEM EXERCISER , contact the nearest Sears Service Center throughout the United States and Sears wHUrepair or repUacethe RESISTANCE SYSTEM EXERCISER , free of charge , Parts wHUbe repUaced for five years , The resistance bar wHUbe repUaced for the Hfetime of the product , This warranty does not appUywhen the RESISTANCE SYSTEM EXERCISER is used commercially or for rental purposes ; or if damage is caused by freight damage , abuse , misuse , improper or abnormal usage or unauthorized repairs , This warranty gives you specific legal rights , and you may also have other rights which vary from state to state , Sears , Roebuck and Co . , Dept 817WA , Hoffman Estates , IL 60179 . y " Part No , 209691 RO304B Printed in China @ 2004 iCON Health & Fitness , Inc ,