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Model No . 831.159300 Sedal No . Write the serial number in the space above for reference . f WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal ( under seat ) • Assembly • Adjustments • Troubleshooting • Part List and Drawing _ CAUTION Patent Pending Read all precautions and instruc - tions in this manual before using this equipment . Save this manu - al for future reference . Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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I TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART IDENTIFICATION CHART and a PART LIST / EXPLODED DRAWING are attached to the center of this manual . Remove the PART IDENTIFICATION CHART and PART LIST / EXPLODED DRAWING before begin - ning assembly . 2
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IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury , read the following important precautions before using the weight system . 1 . Read all instructions in this manual and in 12 . Make sure that the cables remain on the pul - the accompanying literature before using the leys st all times . If the cables bind while you weight system , are exercising , stop immediately and make sure that the cables are on all of the pulleys . 2 . It is the responsibility of the owner to ensure 13 . Always disconnect the lat bar from the that all users of the weight system are ade - quately informed of all precautions . weight system when p _ rmlng an exercise that does not use the lat bar . 3 . The weight system is intended for home use only . Do not use the weight system in any 14 . If you feel pain or dizziness at any time while commercial , rental , or institutional setting . exercising , stop immediately and begin cool - ing down . 4 . Use the weight system only on a level sur - face . Cover the floor beneath the weight sys - 15 . The decals shown below have been placed tem to protect the floor . on the weight system in the locations shown on page 4 . If a decal is missing or illegible , call our toll - free Customer Service 5 . Make sure all parts are properly tightened each time the weight system is used . Department at 1 - 800 - 999 - 3756 and order a Replace any worn parts immediately . free replacement decal . Apply the decal in the location shown , 6 . Keep children under 12 and pets away from the weight system at all times . 7 . Keep hands and feet away from moving • Misuseof thisproduct parts . mayresultIn serious njury . 8 . Always wear athletic shoes for foot protection . • Readuser's manual andfollowallwarnings Decal 2 9 . The weight system is designed to support a andoperatinginstruc - maximum user weight of 300 pounds . tionspriorto use . • Do not allowchildren 10 . Always stand on a foot plate when perform - onor aroundmachine . ing an exercise that could cause the weight • Replacelabelif system to tip . damaged , illegible , or removea . 11 . Never release the press arm , butterfly arms , w • leg lever , lat bar , or nylon strap while weights Decal 1 are raised . The weights will fell with great force . . q WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with ; ) re - existing health problems . Read all instructions before using , Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . 3
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BEFORE YOU BEGIN reading this manual , call 1 - 800 - 4 - MY - HOME ® Thank you for selectingthe versatile WELDER ® PRO 2250 weight system . The weight system offersan ( 1 - 800 - 469 - 4663 ) . To help us assist you , please note impressive array of weight stationsdesigned to devel - the product model number and sedal number before op every major muscle group of the body . Whether calling . The model number is 831.159300 . The serial number can be found on a decal attached to the your goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular sys - weight system ( see the front cover of this manual for tem , the weight system will help you to achieve the the locationof the decal ) . specificresults you want . Before reading further , please review the drawing below and familiarize yourself withthe parts that are For your benefit , read this manual carefully before labeled . using the weight system , If you have questions after ASSEMBLED DIMENSIONS : Height : 76 in . Width : 38 in . High Pulley Station Length : 53 in . Let Bar Butterfly Arms Right Side Left Side Backrest Press Arm Decal 2 Seat Weight Stack Leg Lever Low Pulley Station Note : The terms " right side " and " left side " Foot Plate are determined relative to a person sitting on the seat ; they do not correspond to right and left on the drawings in the manual . 4
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ASSEMBLY • For help identifyingsmall parts , use the PART Make Things Easier for Yourself IDENTIFICATION CHART at the center of this manual . Everything inthis manual is designedto ensure that the weight system can be assembled suc - The following tools ( not included ) are required cessfullyby anyone . However , it is importantto for assembly : realize that the weight system has many parts aM that the assemblyprocess will take time . • Two adjustable wrenches Most people find that by setting aside plenty of time , assemblywill go smoothly . • One rubber mallet • One standard screwdriver • Assembly requires two people . • One Phillips screwdriver • Place all parts in a cleared area and remove the packing materials . Do not disposeof the packing • Lubricant , such as grease or petroleum jelly , materials until assembly is completed . and soapy water . • Tighten all parts as you assemble them , unless Assembly will be more convenient if you have a instructed to do otherwise . socket set , a set of open - end or closed - end wrenches , or a set of ratchet wrenches . • As you assemble the weight system , make sure all parts are oriented as shown in the drawings . 1 . Before beginning assembly , make sure that 4 you have read and understand the informa - tion inthe box above . 79 For help identifying small parts , use the PART IDENTIFICATION CHART in the can - tar of this manual Attach a Stabilizer Foot ( 51 ) to the Stabilizer ( 5 ) withtwo # 8 x 3 / 4 " Screws ( 56 ) . Attach another q Stabilizer Foot in the same manner . Press two 2 " x 3 " Inner Caps ( 79 ) into the Base 51 5 ( 4 ) . 51 Insert two 5 / 16 " x 2 3 / 4 " Carriage Bolts ( 14 ) up through the Stabilizer ( 5 ) . Insert two 5 / 16 " x 2 1 / 2 " 14 Carriage Bolts ( 1 ) up through the Base ( 4 ) . Note : It may be helpful to place a piece of tape over 56 the bolt heads to hold the Bolts in place . Attach the Base ( 4 ) to the Stabilizer ( 5 ) with the two 5 / 16 " x 2 3 / 4 " Carriage Bolts ( 14 ) and two 5 / 16 " Nylon Locknuts ( 3 ) . Do not tighten the Locknuts yet . 5
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2 . Press a 1 " Square Inner Cap ( 65 ) into the Front Upright ( 42 ) . Slide the Front Upright ( 42 ) onto the 5 / 16 " x 2 1 / 2 " Carriage Bolts ( 1 ) in the Base ( 4 ) . Hand tighten two 5 / 16 " Nylon Locknuts ( 3 ) onto the Carriage Bolts . Do not tighten the Locknuts yet . 65 4 1 3 . Attach the two Weight Guides ( 62 ) inside of the Stabilizer ( 5 ) with two 5 / 16 " x 2 3 / 4 " Bolts ( 11 ) , two 5 / 16 " Washers ( 8 ) , two 1 / 2 " x 17 / 32 " Spacers ( 61 ) , and two 5 / 16 " Nylon Locknuts ( 3 ) . Tighten the 5116 " Nylon Locknuts ( 3 ) used in step 1 . Slide two Weight Bumpers ( 19 ) onto Weight Guides ( 62 ) . Stack the six Weights ( 25 ) on the Weight Bumpers ( 19 ) . Make sure that all of the Weights are turned so the large pin grooves 63 are on the bottom of the Weights and on the same side of the weight stack , Pin _ 64 Press the Weight Tube Bumper ( 64 ) into the end Groove of the Weight Tube ( 63 ) . Insert the Weight Tube 25 into the stack of Weights ( 25 ) . Make sure that the pins on the Weight Tube are resting in the oPinov pin grooves in the upper Weight , Gr Lubricate the insides of the holes in the Top Weight ( 76 ) . Slide the Top Weight onto the Weight Guides ( 62 ) . 61 - 5 3 6
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4 , Press two 2 " Square Inner Caps ( 27 ) into the indi - 4 cated ends of the Top Frame ( 55 ) . Press two 78 1 3 / 4 " Square Inner Caps ( 44 ) into the ends of 44 the crossbaron the Top Frame . Press two Round Inner Caps ( 78 ) into the top of the crossbar . 27 Crossbar 44 5 . Attach the Top Frame ( 55 ) to the FrontUpright 5 ( 42 ) with two 5 / 16 " x 2 3 / 4 " Bolts ( 11 ) , two 5 / 16 " Washers ( 8 ) , and two 5 / 16 " Nylon Locknuts ( 3 ) . Attach the upper ends of the Weight Guides ( 62 ) 55 to the Top Frame ( 55 ) with a 5 / 16 " x 6 " Bolt ( 60 ) and a 5 / 16 " Nylon Locknut ( 3 ) . 3 Tighten the 5 / 16 " Nylon Locknuts ( 3 ) used in 6O steps 2 and 5 . 8 . Press two 1 " x 7 / 8 " Plastic Bushings ( 75 ) onto the welded spacers on the Press Frame ( 17 ) . Slide the Press Frame into place on the Base ( 4 ) as shown . Note : This will be a tight fit . The Plastic Bushings should fit onto each end of the indi - cated tube in the Base , Lubricatethe 3 / 8 " x 8 " Bolt ( 59 ) with grease . Attach the Press Frame ( 17 ) to the Base ( 4 ) with the Bolt and a 3 / 8 " Nylon Locknut ( 21 ) . Do not _ Tube overtighten the Locknut ; the Press Frame must be able to pivot easily , 7 7 , Press a 2 " Round Inner Cap ( 33 ) into the top of the Right Press Arm ( 46 ) . Press two 1 " Round Inner Caps ( 49 ) into the handle on the Press Arm . Attach the Right Press Arm ( 46 ) to the indicated side of the Press Frame ( 17 ) with two 3 / 8 " x 2 3 / 4 " Bolts ( 22 ) and two 3 / 8 " Nylon Locknuts ( 21 ) . Assemble the other Press Arm ( 73 ) in the same manner . 21 7
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8 . Identify the RightArm ( 48 ) and the Left Arm ( 47 ) 8 by the position of the welded bracket on each Arm . Press a 2 " Round Inner Cap ( 33 ) into the lower end of the Left Arm ( 47 ) . Wet the end of the Arm with soapy water and slide a 10 " Pad ( 45 ) onto it . Make sure the 1 1 / 8 " x 2 1 / 2 " Plastic Bushing ( 74 ) is in the Arm . / - _ xle 69 _ ' . 4 Lubricate both axles on the Top Frame ( 55 ) . Have another person slide the Left Arm ( 47 ) onto the left axle on the Top Frame . Note ; Be careful not 71 to confuse the Right Arm ( 48 ) with the Left Arm . Make sure that the upper end of the Left Arm is behind the indicated bracket on the Top Frame . L _ _ Set two 1 " Retainers ( 69 ) on top of a 1 " Round Cover Cap ( 70 ) . Make sure that the teeth on the Retainers bend toward the Cover Cap , as shown in the inset drawing . Tap the Retainers and Cap onto the Left axle on the Top Frame ( 55 ) . Attach the Right Arm ( 48 ) in the same manner , . . . . Cable Assembly J 9 . During steps 9 through 20 , see the CABLE DIAGRAMS on page 17 of this manual to verify 15 proper cable routing . Locate the Short Cable ( 58 ) . Lay the Cable in the bracket on the Base ( 4 ) and under the Press Frame ( 17 ) . Attach a 3 1 / 2 " Pulley ( 15 ) to the 58 21 . 4 bracket with a 3 / 8 " x 2 " Bolt ( 12 ) and a 3 / 8 " Nylon Locknut ( 21 ) . Make sure that the end of the Cable with the ball is on the indicated side of the bracket , 10 . Route the Short Cable ( 58 ) under a 3 1 / 2 " Pulley 10 ( t5 ) Attach the Pulley and a Cable Trap ( 66 ) to 42 - the lower hole in the Front Upright ( 42 ) with a 3 / 8 " x 3 3 / 4 " Bolt ( 71 ) , a 3 / 8 " Washer ( 9 ) , and a 3 / 8 " 21 Nylon Locknut ( 21 ) . Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley . 71 58
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11 . Note : The 3 1 / 2 " Pulley ( 15 ) in this step has 11 \ been preassembled . It is shown exploded in this drawing for clarity . Route the Short Cable ( 58 ) around the 3 1 / 2 " Pulley ( 15 ) . Make sure that the Cable Trap ( 66 ) is turned to hold the Cable in the groove of the Pulley . Tighten the 3 / 8 " x 3 1 / 2 " Bolt ( 16 ) , the 3 / 8 " Washer ( 9 ) , and the 318 " Nylon Locknut ( 21 ) . 16 12 . Route the Short Cable ( 58 ) under a 3 1 / 2 " Pulley 12 ( 15 ) . Attach the Pulley and a Cable Trap ( 66 ) to the upper hole in the Front Upright ( 42 ) with a 42 " 3 / 8 " x 3 3 / 4 " Bolt ( 71 ) , a 3 / 8 " Washer ( 9 ) , and a 3 / 8 " Nylon Locknut ( 21 ) . Make sure that the 21 9 • Cable Trap is turned to hold the Cable in the groove of the Pulley . 13 . Remove the preassembled 3 1 / 2 " Pulley ( not shown ) from the Long " U " - bracket ( 57 ) . Attach the end of the Short Cable ( 58 ) to the Long " U " - bracket ( 57 ) with a 1 / 4 " Nylon Locknut ( 2 ) and a 1 / 4 " Washer ( 10 ) . See the inset draw - ing . Do not overtighten the Locknut ; it should be threaded onto the end of the Cable so that two threads are showing above the nut . 14 . Note : The 3 112 " Pulley ( 15 ) in this step has 14 been preassembled . It is shown exploded in this drawing for clarity . Locate the Long Cable ( 23 ) . Route the Long Cable over a 3 1 / 2 " Pulley ( 15 ) . Make sure that the Cable is between the Pulley and the hook and that the end of the Cable with the ball is on the indicated side of the hook . Tighten the 3 / 8 " x 3 3 / 4 " Bolt ( 71 ) and the 3 / 8 " Nylon Locknut ( 21 ) . 9
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15 . Wrap the Long Cable ( 23 ) over a = V " - pulley ( 6 ) . 15 Attach the " V " opulleyand a Long Cable Trap ( 50 ) to the Front Upright ( 42 ) with a 3 / 8 " x 2 1 / 2 " Bolt 7 6 ( 7 ) and a 3 / 8 " Nylon Locknut ( 21 ) . Make sure 42 that the Long Cable Trap is positioned to hold the Cable in the groove of the " V " - pulley . 5O 23 " 21 16 . Route the Long Cable ( 23 ) around a " V " - pulley 16 ( 6 ) . Attach the " V " - pulley and a Long Cable Trap ( 50 ) to the Left Arm ( 47 ) with a 3 / 8 " x 2 1 / 2 " Bolt ( 7 ) and a 3 / 8 " Nylon Locknuts ( 21 ) . Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the " V " - pulley . Repeat this step with the Right Arm ( 48 ) . 48 17 . Note : The parts used in this step have been preassembled . They are shown exploded in this drawing for clarity . Route the Long Cable ( 23 ) over the 3 1 / 2 " Pulley ( 15 ) attached to the Pulley Bracket ( 20 ) . Make sure that the Cable Trap ( 66 ) is oriented to hold the Cable in the groove of the Pulley . Tightenthe 3 / 8 " x 2 " Bolt ( 12 ) and the 3 / 8 " Nylon Locknut ( 21 ) . Properly tighten the 5 / 16 " x 5 " Bolt ( 68 ) and a 5116 " Nylon Locknut ( 3 ) attachingthe Pulley Bracket ( 20 ) to the bracket on the Top Frame ( 55 ) . Do not overtighten the Locknut ; the Pulley Bracket must be able to pivot easily . 18 18 . Wrap the LongCable ( 23 ) under a 3 1 / 2 " Pulley ( 15 ) . Attach the Pulley and a Cable Trap ( 66 ) to the indicated hole in the Long " U " - bracket ( 57 ) with a 3 / 8 " x 2 " Bolt ( 12 ) and a 3 / 8 " Nylon Locknut ( 21 ) . Make sure that the Cable Trap is oriented to hold the Cable in the groove of the 12 21 Pulley , 10
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19 . Note : The 3 1 / 2 " Pulley ( 15 ) in this step has 19 been preassembled . It is shown exploded in 21 55 this drawing for clarity . Bracket Route the Long Cable ( 23 ) over a 3 1 / 2 " Pulley ( 15 ) . Make sure that the Cable Trap ( 66 ) is ori - ented to hold the Cable in the groove of the 12 Pulley . Tighten the 3 / 8 " x 2 " Bolt ( 12 ) and the 3 / 8 " Nylon Locknut ( 21 ) . 20 . Attach the Long Cable ( 23 ) to the Small " U " - 2O bracket ( 67 ) with a 1 / 4 " Nylon Locknut ( 2 ) and a 1 / 4 " Washer ( 10 ) . See the inset drawing . Do not overtighten the Locknut ; it should be threaded iI onto the end of the Cable so that two threads _ 2 are showing past the nut , _ 67 23 _ 3 Attach the Small " U " - bracket ( 67 ) to the Weight Tube ( 63 ) with a 5 / 16 " x 1 3 / 4 " Bolt ( 72 ) and a 5 / 16 " Nylon Locknut ( 3 ) . J o ! i 21 i Seat Assembly 41 21 . Attach the Backrest ( 41 ) to the Front Upright ( 42 ) with two 1 / 4 " x 2 1 / 2 " Screws ( 43 ) and two 1 / 4 " Washers ( 10 ) . 10 - 42 43 11
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22 . Press a 1 1 / 2 " Square Inner Cap ( 32 ) into the 22 Seat Frame ( 36 ) . 13 Insert the 1 / 4 " x 2 " Carriage Bolt ( 38 ) into the center hole in the Seat Plate ( 37 ) . Attach the Seat Plate to the Seat ( 13 ) with two 1 / 4 " x 3 / 4 " Screws ( 18 ) . Insert the 1 / 4 " x 2 " Carriage Bolt ( 38 ) into the indi - cated hole in the Seat Frame ( 36 ) . Tighten a 1 / 4 " Nylon Locknut ( 2 ) with a 1 / 4 " Washer ( 10 ) onto the Carriage Bolt . Attach the other end of the Seat ( 13 ) to the Seat Frame ( 36 ) with a 1 / 4 " Washer ( 10 ) and a 1 / 4 " x 2 " Screw ( 24 ) . 23 . Press a 1 1 / 2 " Round Inner Cap ( 77 ) into the Leg 23 Lever ( 29 ) . Lubricate Lubricate the 6 / 16 " x 2 1 / 2 " Bolt ( 80 ) . Attach the Leg Lever ( 29 ) to the Seat Frame ( 36 ) with the Bolt and a 5 / 16 " Nylon Locknut ( 3 ) . Do not over - tighten the Locknut ; the Leg Lever must be 36 able to pivot freely . Insert a 3 / 8 " x 2 " Eyebolt ( 35 ) into the Leg Lever ( 29 ) from the directionshown . Tighten a 3 / 8 " Nylon Locknut ( 21 ) and a 3 / 8 " Washer ( 9 ) onto the Eyebolt . 24 . Press two 3 / 4 " Round Inner Cap ( 34 ) into the 24 ends of a Pad Tube ( 28 ) . Insert the Pad Tube into the Seat Frame ( 36 ) . Slide two 5 1 / 2 " Pads ( 30 ) onto the Pad Tube . 30 Assemble the other Pad Tube ( 28 ) to the Leg Lever ( 29 ) in the same manner . 28 25 . Rest the Seat Frame ( 36 ) on the indicated pin in 25 the Front Upright ( 42 ) . Attach the Seat Frame to the Front Upright with a 5 / 16 " x 2 3 / 4 " Carriage Bolt ( 14 ) and the Seat Knob ( 40 ) . 12
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26 . Make sure that all parts have been properly tightened . The use of the remaining parts win be explained in ADJUSTMENTS , beginning below . Before using the weight system , pull each cable a few times to make sure that the cables move smoothly over the pulleys . If one of the cables does not move smoothly , find and correct the problem . IMPORTANT : If the cables are not properly installed , they may be damaged when heavy weight is used . See the CABLE DIAGRAM on page 17 of this manual for proper cable routing . If there is any slack in the cables , you will need to remove it by tightening the cables ; see TROUBLESHOOTING on page 16 . ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted . See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise . IMPORTANT : When attaching the lat bar or handle , make sure that the attachments are in the correct starting position for the exercise to be performed . If there is any slack in the cables or chain as an exercise is performed , the effectiveness of the exercise will be reduced . CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack , insert the Weight Pin ( 26 ) under the desired Weight ( 25 ) . Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights , and turn the bent end downward . The weight setting of the 125 weight stack can be changed from 6 pounds to 81 pounds , in increments of 12.5 pounds . Note : Due to the cables and pulleys , the actual amount of resistance at each exercise station may vary from the weight setting . Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each weight station . ATTACHING THE ACCESSORIES Attach the Lat Bar ( 54 ) to the Long Cable ( 23 ) with a Cable Clip ( 53 ) . For some exercises , the Chain ( 52 ) should be attached between the Lat Bar and the Cable with two Cable Clips . Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed . 53 The accessories can be attached to the Short Cable ( not shown ) in the same manner , Note : The seat frame must be removed from the front upright before the Short Cable ( not shown ) is used with an accessory . ( See ATI'ACHING AND REMOVING THE SEAT , on page 14 . ) 13
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ATTACHING AND REMOVING THE SEAT Set the Seat Frame ( 36 ) onto the indicated pin on the Front Upright ( 42 ) . Attach the Seat Frame to the Front Upright with a 5 / 16 " x 2 314 " Carriage Bolt ( 14 ) and 13 the Seat Knob ( 40 ) . For some exercises , the Seat ( 13 ) must be removed . First , make sure that the Chain ( not shown ) is not attached to the Leg Lever ( 29 ) . Next , remove the Seat Knob ( 40 ) and the 5 / 16 " x 2 3 / 4 " Carriage Bolt ( 14 ) from the Seat Frame ( 36 ) . Lift the Seat Frame off the Front Upright ( 42 ) . ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever ( 29 ) , the seat must be attached to the front upright ( see ATTACHING AND REMOV - 29 - ING THE SEAT , above ) . 35 Attach the Short Cable ( 68 ) to the 3 / 8 " x 2 " Eyebolt ( 35 ) with a Cable Clip ( 53 ) . 58 14
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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station . " Top " refers to the 6 lb . top weight . The other numbers refer to the 12.5 lb . weight plates . Weight resistance shown for the butterfly arm station is for each butterfly arm . Note : The actual resistance at each weight station may vary due to differences in individual weight plates , as well as friction between the cables , pulleys , and weight guides . WEIGHT PRESS ARM BUTTERFLYARM LEG LEVER HIGH PULLEY LOW PULLEY PLATES ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) 20 10 15 14 24 Top 1 45 22 36 28 54 70 33 54 44 82 2 3 99 42 75 60 115 4 128 48 96 72 147 153 60 115 90 175 5 6 184 69 137 103 209 15
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TROUBLESHOOTING Inspectand tighten all parts each time the weight system is used . Replace any wom parts immediately . The weight system can be cleaned usinga damp cloth and mild non - abrasive detergent . Do not use solvents . TIGHTENING THE CABLES Woven cable , the type of cable used on the weight system , can stretch slightly when it is first used . If there is slack in the cables before resistance is felt , the cables should be tightened . / Slack can be removed by moving the 3 1 / 2 " Pulley ( 15 ) to the lower hole in the Long " U " - bracket ( 57 ) . Remove the 3 / 8 " Nylon Locknut ( 21 ) and the 3 / 8 " x 2 " Bolt ( 12 ) from the Cable Trap ( 66 ) , Pulley , and " U " - bracket . Re - attach the Pulley and Cable Trap . Make sure that the Cable Trap is positioned to hold the Cable in place , and that the Cable and Pulley move smoothly . Additional slack can be removed from the cables by tightening the 1 / 4 " Nylon Locknuts ( 2 ) at the end of the Long Cable ( 23 ) and at the end of the Short Cable ( 58 ) . To do this you may need to remove the Small " U ' - bracket ( 67 ) from the Weight Tube ( 63 ) or remove the 3 112 " Pulley ( 15 ) from the Long " U " - bracket ( 57 ) . Make sure that the cables are not too tight , or the Top Weight ( 76 ) will be lifted off the weight stack . Note : If a cable tends to slip off the pulleys often , the cable may have become twisted . Remove the cable and re - install it . If the cables need to be replaced , see ORDERING REPLACEMENT PARTS on the back cover of this manual . 16
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CABLE DIAGRAMS The cable diagrams showthe proper routingof the Long Cable ( 23 ) and the Short Cable ( 58 ) . Use the diagramto make sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctlyrouted , the weight - 7 system will not functionproperlyand damage may occur . The numbers show the correct route for each cable . Make sure that the cable traps do not touch or bind the cables . 3 Long Cable ( 23 ) 6 _ 8 Short Cable ( 58 ) 3 17
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout , To increase the size and strengthof your muscles , as well as the number of repetitions or sets completed , push them close to their maximum capacity . Your mus - is an individual matter . It is important to avoid overdo - cles will continuallyadapt and grow as you progres - ing it dudng the first few months of your exercise pro - sivelyincrease the intensityof your exercise . You can gram . You should progress at your own pace and be adjust the intensitylevel of an individualexercise in sensitive to your body's signals . If you experience pain two ways : or dizziness at any time while exercising , stop immedi - • by changingthe amount of resistance used ately and begin cooling down . Find out what is wrong • by changingthe number of repetitionsor sets per - before continuing . Remember that adequate rest and a formed . ( A " repetition " is one complete cycle of an proper diet are important factors in any exercise pro - exercise , suchas one sit - up . A " set " is a series of gram . repetitions . ) WARMING UP The proper amount of resistance for each exercise depends upon the individual user . You must gauge Begineach workoutwith 5 to 10 minutes of stretching your limits and select the amount of resistance that is and light exercise to warm up . Warming up prepares right for you . Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform . Rest for 3 minutes after each circulation , raising your body temperature and deliver - set . When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles . without difficulty , increase the amount of resistance . WORKING OUT TONING Each workout should include 6 to 10 different exercis - Youcan tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate es . Select exercises for every major muscle group , amount of resistance and increase the number of rep - emphasizing areas that you want to develop most . To etitionsin each set . Complete as many sets of 15 to give balance and variety to your workouts , vary the exercises from session to session . 20 repetitionsas possiblewithoutdiscomfort . Rest for 1 minute after each set . Work your muscles by com - pleting more sets rather than by usinghigh amounts of Schedule your workoutsfor the time of day when your resistance . energy level is the highest . Each workout should be followed by at least one day of rest . Once you find the WEIGHT LOSS schedule that is right for you , stick with it . To lose weight , use a low amount of resistance and EXERCISE FORM increase the number of repetitionsin each set . Exercise for 20 to 30 minutes , restingfor a maximum of 30 seconds between sets . Maintaining proper form is an essential part of an effective exercise program . This requires moving CROSS TRAINING through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body . well - balancedfitness program . An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted . On the exercise guide accompany - • Plan strengthtrainingworkoutson Monday , ing this manual you will find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday . muscles affected . See the muscle chart on the next • Plan 20 to 30 minutes of aerobic exercise , such as runningon a treadmill or ridingon an ellipticalor page to find the names of the muscles . exercise bike , on Tuesday and Thursday . • Rest from both strengthtrainingand aerobicexercise The repetitions in each set should be performed for at least one full day each week to give your body smoothly and without pausing . The exertion stage of time to regenerate . each repetition should last about half as long as the return stage . Proper breathing is important . Exhale The combination of strength training and aerobic exer - during the exertion stage of each repetition and inhale cise will reshape and strengthen your body , plus devel - during the return stroke . Never hold your breath . op your heart and lungs . 18
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slowly as you stretch and do not bounce . Ease into Rest for a short period of time after each set . The each stretch gradually and go only as far as you can ideal resting periods are : • Rest for three minutes after each set for a muscle without strain . Stretching at the end of each workout is an effective way to increase flexibility . building workout . • Rest for one minute after each set for a toning work - STAYING MOTIVATED out . • Rest for 30 seconds after each set for a weight loss workout . For motivation , keep a record of each workout . List the date , the exercises performed , the resistance used , Plan to spend the first couple of weeks familiarizing and the numbers of sets and repetitions completed . yourself with the equipment and learning the proper form for each exercise . Record your weight and key body measurements at the end of every month . Remember , the key to achiev - COOLING DOWN ing the greatest results is to make exercise a regular and enjoyable part of your everyday life . End each workout with 5 to 10 minutes of stretching . Include stretches for both your arms and legs . Move MUSCLE CHART A . Stemomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) F . Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) s H . Quadriceps ( front of thigh ) I . Sertorius ( frontofthigh ) r J . Tibialis Antedor ( front of calf ) K . Soleus ( front of calf ) L . Anterior Deltoid ( shoulder ) M . Rectus Abdominus ( stomach ) N . Adductor ( inner thigh ) v O . Trapezius ( upper back ) P . Rhomboideus ( upper back ) w Q . Posterior Deltoid ( shoulder ) R . Triceps ( back of arm ) S . Latissimus Dorsi ( mid back ) T . Spinae Erectors ( lower back ) U . Gluteus Medius ( hip ) V . Gluteus Maximus ( buttocks ) W . Hamstring ( back of leg ) X . Gastrocnemius ( back of calf ) t9
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REMOVE THIS PART IDENTIFICATION CHART AND PART LIST / EXPLODED DRAWING , SAVE THIS PART IDENTIFICATION CHART AND PART LIST / EXPLODED DRAWING FOR FUTURE REFERENCE . PART LIST - - Model No . 831.159300 RO903A Key No . Qty . Description Key No . Qty . Description 1 2 5 / 16 " x 2 1 / 2 " Carriage Bolt 42 1 Front Upright 1 / 4 " x 2 1 / 2 " Screw 2 3 1 / 4 " Nylon Locknut 43 2 3 12 5 / 16 " Nylon Locknut 44 2 1 3 / 4 " Square Inner Cap 4 1 Base 45 2 10 " Pad 5 1 Stabilizer 46 1 Right Press Arm Left Arm 6 3 " V " - pulley 47 1 7 3 3 / 8 " x 2 1 / 2 " Bolt 48 1 RightArm 8 4 5 / 16 " Washer 49 4 1 " Round Inner Cap 9 4 3 / 8 " Washer 50 3 LongCable Trap 10 6 1 / 4 " Washer 51 2 Stabilizer Foot 11 4 5 / 16 " x 2 3 / 4 " Bolt 52 1 Chain 12 4 3 / 8 " x 2 " Bolt 53 3 Cable Clip 13 1 Seat 54 1 Lat Bar 14 3 5 / 16 " x 2 3 / 4 " Carriage Bolt 55 1 Top Frame # 8 x 3 / 4 " Screw 15 8 3 112 " Pulley 56 4 16 1 3 / 8 " x 3112 " Bolt 57 1 Long " U " - bracket 17 1 Press Frame 58 1 Short Cable 18 2 1 / 4 " x 3 / 4 " Screw 59 1 3 / 8 " x 8 " Bolt 5 / 16 " x 6 " Bolt 19 2 Weight Bumper 60 1 20 1 Pulley Bracket 61 2 1 / 2 " x 17 / 32 " Spacer Weight Guide 21 17 3 / 8 " Nylon Locknut 62 2 22 4 3 / 8 " x 2 3 / 4 " Bolt 63 1 Weight Tube Weight Tube Bumper 23 1 Long Cable 64 I 24 1 1 / 4 " x 2 " Screw 65 1 1 " Square Inner Cap Cable Trap 25 6 Weight 66 5 Small " U " - bracket 26 1 Weight Pin 67 1 5 / 16 " x 5 " Bolt 27 2 2 " Square Inner Cap 68 1 1 " Retainer 28 2 Pad Tube 69 4 29 1 Leg Lever 70 2 1 " Round Cover Cap 30 4 5 112 " Pad 71 3 3 / 8 " x 3 3 / 4 " Bolt 5 / 16 " x 1 3 / 4 " Bolt 31 2 Handgrip 72 1 Left Press Arm 32 1 1 1 / 2 " Square Inner Cap 73 1 33 4 2 " Round Inner Cap 74 2 1 1 / 8 " x 2 1 / 2 " Plastic Bushing 1 " x 7 / 8 " PlasticBushing 34 4 3 / 4 " Round Inner Cap 75 2 35 1 3 / 8 " x 2 " Eyebolt 76 1 Top Weight 36 1 Seat Frame 77 1 1 1 / 2 " Round Inner Cap 37 1 Seat Plate 78 2 Round Inner Cap 38 1 I / 4 " x 2 " Carriage Bolt 79 2 2 " x 3 " Inner Cap 39 1 Handle 80 1 5 / 16 " x 2 1 / 2 " Bolt 40 1 Seat Knob # 1 User's Manual Exercise Guide 41 1 Backrest # 1
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EXPLODED DRAWING - - Model No . 831.159300 RO9O3A 44 27 3 12 30 _ 38 , : - " " i 15 23 , : 50 15 66 30 30 34 57 10 30 34 _ 58 7O _ 62 6 72 : , , _ L - 2 10 21 66 15 22 - 25 11 4 3 79 21 51 59 _ 71 5 14
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PART IDENTIFICATION CHART - - Model No . 831.159300 Ro903 , , , , 1 / 4 " Nylon Locknut ( 2 ) 1 / 4 " Washer ( 10 ) 1 " x 7 / 8 " Plastic Bushing ( 75 ) 1 " Retainer ( 69 ) 5 / 16 " Nylon Locknut ( 3 ) 5 / 16 " Washer ( 8 ) 1 / 2 " x 17132 " Spacer ( 61 ) 5 / 16 " x 2 ! / 2 " Bolt ( 80 ) _ ] 3 / 8 " Nylon Locknut ( 21 ) 3 / 8 " Washer ( _ 3 / 8 " x 2 1 / 2 " Bolt ( 7 ) # 8 x 3 / 4 " Screw ( 56 ) = = _ 318 " x 2 3 / 4 " Bolt ( 22 ) _ x 1 / 4 " x 3 / 4 " Screw ( 18 ) r _ " 13 5 / 16 " x 2 1 / 2 " Carriage Bolt ( 1 ) [ _ 5 / 16 " x 1 3 / 4 " Bolt ( 72 ) ( 3 13o D ( . Q 1 / 4 " x 2 " Screw ( 24 ) I 6 / 16x " 23 / 4B " ol ( t11 ) / , 5 / 16 " x 2 3 / 4 " Carriage Bolt ( 14 ) 3 / 8 " x 2 " Bolt ( 12 ) ( f 1 / 4 " x 2 " Carriage Bolt ( 38 ) 3 / 8 " x 3 1 / 2 " Bolt ( 16 ) L 1 / 4 " x 2 1 / 2 " Screw ( 43 ) 3 / 8 " x 3 3 / 4 " Bolt ( 71 ) 5 / 16 " x 5 " Bolt ( 68 )
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m m _ _ E o { : { 3 2 " x 3 " Inner Cap ( 79 ) X ¢ O - - m 1 1 / 2 " Square Inner Cap ( 32 ) 2 " Square Inner Cap ( 27 ) 1 " Round Cover Cap ( 70 ) 3 / 4 " Round Inner Cap ( : 34 ) 1 3 / 4 " Square Inner Cap ( 44 ) 1 1 / 2 " Round Inner Cap ( 77 ) Round Inner Cap ( 78 ) 1 " Round Inner Cap ( 49 ) 1 " Square Inner Cap ( 65 )
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOM E ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U , S . A . and Canada ) www . seara . com www , sears . ca OurHome iiiiiii ! For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . ; ' _ i ; 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) ! iiiiiii www . sears . com . . . . . . . To purchase a protection agreement ( U . . S . A ) . . . . ( C ) ed by S . . . . or maintenance agreement anada on a product servic ears : 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparacidn a domicilio y para ordenar piezas : i ii ! iiii ! i ; . . . . . . 1 8 _ - SU HOGAR s _ { 1 - 888 - 784 - 6427 ) . . . . . . ? SEARS Registered Trademark / TUTrademark / s _ Service Mark of Sears , Roebuck and Co . ® MarC _ Registrada / TM Marea de Fabrica / SMM ; _ rcade SeP , ' iciode Sears , Roebuck and Co . FULL 90 - DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER , free of charge . This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . Sears , Roebuck and Co . , Dept 817WA , Hoffman Estates , IL 60179 Part No . 200008 R0903A Printed in Canada © 2003 ICON Health & Fitness , Inc .