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Model No . 831.159821 Serial No . Write the serial number in the USER'S MANUAL space above for reference . Serial Number Decal ( under seat ) EXERCISE EO U I PM ENT HELPLINE ! ! - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 CAUTION . Visit our website at Read all precautions and instruc - tions in this manual before using www . weiderfitness . com this equipment , Save this manual for future reference , new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART IDENTIFICATION CHART and a PART LIST / EXPLODED DRAWING are attached in the center of this manual . Remove the PART IDENTIFICATION CHART and the PART LIST / EXPLODED DRAWING before beginning assembly .
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IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury , read the following important precau - tions before using the weight system , Read all instructions in this manual and in 11 . Make sure that the cables remain on the pul - the accompanying literature before using the leys at all times . If the cables bind while you weight system . Use the weight system only are exercising , stop immediately and make as described in this manual , sure that the cables are on all of the pulleys . 2 . It is the responsibility of the owner to ensure 12 . Always stand on the foot plate when per - that all users of the weight system are ade - forming an exercise that could cause the quately informed of all precautions , weight system to tip . 3 . The weight system is intended for home use 13 . Always disconnect the lat bar from the only . Do not use the weight system in a com - weight system when performing an exercise mercial , rental , or institutional setting , that does not use the lat bar . 4 . Use the weight system only on a level sur - 14 . If you feel pain or dizziness at any time while face . Cover the floor or carpet beneath the exercising , stop immediately and begin cool - weight system to protect the floor , ing down . 5 . Make sure all parts are properly tightened 15 . The warning decals shown here have been each time the weight system is used . Replace any worn parts immediately . placed on the weight • Misuseofthisproduct system in the locations mayresult _ nserious 6 . Keep children under the age of 12 and pets shown on page 4 . If a = jnury . away from the weight system at all times . decal is missing or • Readuser'smanual illegible , please call andfollowallwarnings our toll - free HELPLINE andoperatinginstruc - 7 . Keep hands and feet away from moving parts . tionspriorto use . at 1 - 800 - 736 - 6879 , • Donot allowchildren 8 . Always wear athletic shoes for foot protec - Monday through on oraroundmachine . tion when using the weight system . Saturday , 7 a . m . until • Replacelabelif 7 p . m . Central Time , to damaged , illegible , or 9 . The weight system is designed to support a order a free replace - removed . maximum user weight of 300 pounds , ment decal . Place the Decal I decal on the weight 10 . Never release the press arm , butterfly arms , system in the Ioca - leg lever , leg press base , lat bar , ab strap , or tion sh own . handle while weights are raised ; the weights will fall with great force . Decal 2 i WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product .
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BEFORE YOU BEGIN Thank you for selecting the versatile WELDER ' _ PRO 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . 4100 weight system . The PRO 4100 weight system until 7 p . m . Central Time ( excluding holidays ) . To help offers a selection of weight stations designed to devel - us assist you , please note the product model number op every major muscle group of the body . Whether and serial number before calling . The model number is 831.159821 . The serial number can be found on a your goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular sys - decal attached to the weight system ( see the front tem , the weight system will help you to achieve the cover of this manual ) . results you want . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the parts that are labeled . using the weight system . If you have additional questions , please call our toll - free HELPLINE at Warning Decal 2 ASSEMBLED ( One on each side DIMENSIONS : of the right upright . ) Height : 77 in . Width : 81 in . Lat Bar Length : 59 in . - - High Pulley Station Butterfly Arm / Press Arm Left Side Ab Pulley Warning Station Decal 1 Backrest Backrest Right Side Leg Press Plate Seat Weight Leg _ _ Low Pulley Station SFoot Plate Note : The terms " right side " and " left side " are determined rel - ative to a person facing away from the weight system ; they do not correspond to right and left in the pictures in the manual . 4
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ASSEMBLY • As you assemble the weight system , make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings . Everything in this manual is designed to ensure • For help identifying small parts , use the PART that the weight system can be assembled suc - IDENTIFICATION CHART . cessfully by anyone . However . it is important to realize that the versatile weight system has An Allen wrench ) and the following many paris and that the assembly process will tools ( not included ) are required for assembly : take time . Most people find that Dy setting aside plenty of time . assembly will go smoothly . • two adjustable wrenches • one rubber mallet Before beginning assembly , carefully read the • one standard screwdriver following information and instructions : • one Phillips screwdriver • Assembly requires two people . • lubricant , such as grease or petroleum jelly , • Place all parts in a cleared area and remove the and soapy water . packing materials . Do not dispose of the packing materials until assembly is completed . Assembly will be more convenient if you have a socket set , a set of open - end or closed - end • Tighten all parts as you assemble them , unless wrenches , or a set of ratchet wrenches . instructed to do otherwise . FRAME ASSEMBLY 81 75 . Before beginning assembly , be sure that youin have read and understand the information the box above . Attach the Base Cap ( 28 ) to the Right Base ( 1 ) 28 with an M4 x 20mm Self - tapping Screw ( 77 ) and an M5 Washer ( 50 ) . 57 Attach the Center Base ( 67 ) to the Right Base ( 1 ) 57 with two M10 x 70mm Bolts ( 81 ) , two M10 Washers ( 75 ) , and two M10 Nylon Locknuts ( 70 ) . 77 Do not tighten the Locknuts yet . Insert four M10 x 65mm Carriage Bolts ( 57 ) up into the Right Base ( 1 ) . 33 75 _ 81 . Press two 50mm Square Inner Caps ( 33 ) into the ends of the Left Base ( 2 ) . Insert four M10 x 65mm Carriage Bolts ( 57 ) up into the Left Base ( 2 ) . 70 67 Attach the Left Base ( 2 ) to the Right Base ( 1 ) and 33 Center Base ( 67 ) with three M10 x 70mm Bolts 57 ( 81 ) , three M10 Washers ( 75 ) , and three M10 Nylon Locknuts ( 70 ) . 57 Tighten the M10 Nylon Locknuts ( 70 ) used in steps 1 and 2 . 5
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. Attach the Base Plate ( 37 ) to the Left Base ( 2 ) with an M10 x 135mm Bolt ( 58 ) and an M10 Nylon Locknut ( 70 ) . Be sure that the texture side is on top . Attach the Left Upright ( 7 ) to the Left Base ( 2 ) with the two indicated M10 x 65mm Carriage Bolts ( 57 ) and two M10 Nylon Locknuts ( 70 ) . Attach the Left Leg ( 36 ) to the Left Base ( 2 ) with the two indicated M10 x 65mm Carriage Bolts ( 57 ) and two M10 Nylon Locknuts ( 70 ) . Be sure the large upper hole in the Left Leg is on the side shown . Do not tighten the M10 Nylon Locknuts ( 70 ) yet . 36 e Hole ooo _ / 7o 57 70 _ / 37 . Press a 50mm x 70mm Inner Cap ( 22 ) into the top of the Right Leg ( 73 ) . Attach the Right Leg ( 73 ) to the Right Base ( 1 ) with the two M10 x 65mm Carriage Bolts ( 57 ) and two M10 Nylon Locknuts ( 70 ) . Attach the Right Upright ( 6 ) to the Right Base ( 1 ) with the two indicated M10 x 65mm Carriage Bolts ( 57 ) and two M10 Nylon Locknuts ( 70 ) . Do not tighten the M10 Nylon Locknuts ( 70 ) yet . 22 7O 7O oo ? 57 1 57 6
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Attach the Right Seat Frame ( 5 ) to the Right Leg 5 . 5 ( 73 ) with two M10 x 85mm Bolts ( 60 ) , two M10 6O 75 Washers ( 75 ) , and two M10 Nylon Locknuts ( 70 ) . 7O Attach the Right Seat Frame ( 5 ) to the Right Upright ( 6 ) with two M10 x 85mm Bolts ( 60 ) , two M10 Washers ( 75 ) , and two M10 Nylon Locknuts 75 ( 70 ) . 75 Do not tighten the M10 Nylon Locknuts ( 70 ) yet . 75 . Press a 50mm Square Inner Cap ( 33 ) into the 75 end of the Left Seat Frame ( 29 ) . 60 57 Attach the Left Seat Frame ( 29 ) to the Left Leg 29 ( 36 ) with two M10 x 65mm Carriage Bolts ( 57 ) and two M10 Nylon Locknuts ( 70 ) . Attach the Left Seat Frame ( 29 ) to the Left Upright ( 7 ) with two M10 x 85mm Bolts ( 60 ) , two M10 Washers ( 75 ) , and two M10 Nylon Locknuts ( 70 ) . 33 Do not tighten the M10 Nylon Locknuts ( 70 ) yet . . Set two Weight Bumpers ( 83 ) over the indicated holes in the Center Base ( 67 ) . Insert the two Weight Guides ( 20 ) into the holes . Attach the Weight Guides to the Center Base with two M10 x 65mm Bolts ( 63 ) , four M10 Washers ( 75 ) , and two M10 Nylon Locknuts ( 70 ) . 83 83 r / 70 70 63
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. Slide the eight Weights ( 72 ) onto the Weight Guides ( 20 ) with the pin grooves on the side shown . Press the Weight Tube Bumper ( 32 ) into the bot - tom of the Weight Tube ( 82 ) . Insert the Weight Tube into the center hole in the stack of Weights ( 72 ) . Be sure the Weight Tube is oriented as shown . Lubricate the indicated holes in the Top Weight ( 74 ) . Slide the Top Weight onto the Weight Guides ( 20 ) , with the pin groove on the bottom . . Press two 50mm x 70mm Inner Caps ( 22 ) into the ends of the Left Top Frame ( 3 ) . Attach the Left Top Frame ( 3 ) to the Left Upright 22 59 ( 7 ) with two M10 x 90mm Bolts ( 59 ) , a Support Plate ( 21 ) , and two M10 Nylon Locknuts ( 70 ) . Do not tighten the Locknuts yet . 70 " - 7O 7 10 . Press a 50mm x 70mm Inner Cap ( 22 ) into the 10 59 end of the Right Top Frame ( 8 ) . Attach the Right Top Frame ( 8 ) to the Right Upright ( 6 ) with two M10 x 90mm Bolts ( 59 ) , a Support Plate ( 21 ) , and two M10 Nylon Locknuts ( 70 ) . 22 Attach the Right Top Frame ( 8 ) to the Left Top Frame ( 3 ) with two M10 x 70mm Bolts ( 81 ) , two M10 Washers ( 75 ) , and two M10 Nylon Locknuts ( 70 ) . Do not tighten the MIO Nylon Locknuts ( 70 ) yet .
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11 . PressthetwoWeighGt uideBushings ( 44 ) into 11 theCenteTr opFrame ( 14 ) . SlidetheCenterTop FrameontotheWeighGt uides ( 20 ) . 7O 7O AttachtheCenterTopFrame ( 14 ) totheRight1 ) TopFrame ( 8 ) withtwoM10x 70mmBolts ( 8 , twoM10Washers ( 75 ) , andtwoM10Nylon Locknuts ( 70 ) . 81 81 AttachtheCenterTopFrame ( 14 ) totheLeftTop Frame ( 3 ) withtwoM10x 70mmBolts ( 81 ) , twonuts M10Washers ( 75 ) , andtwoM10NylonLock 75 ( 7O ) . Tighten all of the M10 Nylon Locknuts ( 70 ) used in steps 3 - 11 . 12 12 . Press a 38mm Square Inner Cap ( 41 ) into the Right Upright ( 6 ) . Press a 50mm x 70mm Inner Cap ( 22 ) into the Butterfly Frame ( 9 ) . 22 - ' " Lubricate an M10 x 80mm Bolt ( 61 ) with grease . Attach the Butterfly Frame ( 9 ) to the Right Top Frame ( 8 ) with the Bolt and an M10 Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Lubricate Butterfly Frame must be able to pivot easily . 1 13 . Lubricate an M10 x 50mm Bolt ( 62 ) with grease . Attach the Pivot Bracket ( 48 ) to the Right Butterfly Arm ( 11 ) with the Bolt and an M10 Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Pivot 13 Bracket must be able to pivot easily . Lubrica te . . . . _ _ Tf 62 Press a 40mm x 50mm Inner Cap ( 23 ) into the indicated end of the Right Butterfly Arm ( 11 ) . Wet the bottom end of the Arm with soapy water . Slide / ' / / " 23 a Large Foam Pad ( 19 ) onto the Arm . , " ' / " , / ' 64 11 26 / ' 70 Slide a Foam Grip ( 76 ) onto a Press Handle ( 12 ) . Press a 25mm Round Inner Cap ( 24 ) into the end of the Handle . Attach the Handle to the Right 10 Butterfly Arm ( 11 ) with two M8 x 16mm Bolts ( 64 ) and two M8 Washers ( 26 ) . / ' / Slide the Large Foam Pad ( 19 ) down so that the Q bottom of the Foam Pad is even with the bottom ii of the Right Butterfly Arm ( 11 ) . 12 Repeat this step with the Left Butterfly Arm ( 10 ) .
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14 . Lubricate an M10 x 80mm Button Head Bolt ( 97 ) 14 Lubricate 97 and both sides of two Plastic Washers ( 55 ) with Welded grease . Attach the Right Butterfly Arm ( 11 ) to the Bushing Butterfly Frame ( 9 ) with the Bolt , the two Plastic 11 Washers , two Butterfly Caps ( 54 ) , and an M10 \ Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Butterfly Arm must be able to pivot easily . Be sure the indented sides of the Plastic Washers fit over the welded bushing in / Lubricate the Butterfly Arm . / 10 7O Repeat this step with the Left Butterfly Arm ( 10 ) . 15 . Attach the Bumper ( 25 ) to the Right Leg ( 73 ) with 15 an M4 x 20mm Self - tapping Screw ( 77 ) and an 73 M5 Washer ( 50 ) . Lubricate 23 Press two 40mm x 50mm Inner Caps ( 23 ) into the ends of the Leg Lever ( 4 ) . 7O Lubricate an M10 x 60mm Bolt ( 63 ) with grease . Attach the Leg Lever ( 4 ) to the Right Leg ( 73 ) with the Bolt and an M10 Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Leg Lever must be able to pivot easily . 16 . Press a 50mm x 70mm Inner Cap ( 22 ) into the 16 top of the Leg Press Frame ( 30 ) . Lubricate an M10 x 80mm Bolt ( 61 ) with grease . Attach the Leg Press Frame ( 30 ) to the Left Base ( 2 ) with the Bolt and an M10 Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Leg Press 30 Frame must be able to pivot easily . 7O 61 ; Lubricate 10
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17 CABLE ASSEMBLY 38 17 . IMPORTANT : While assembling the cables , do 75 not over tighten the Iocknuts attaching the pul , leys ; the pulleys must be able to turn freely . 7O Refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 24 and 25 for proper cable routing and help identifying the cables . 45 Locate the High Cable ( 45 ) . Route the Cable up through the Left Top Frame ( 3 ) and around a 90mm Pulley ( 38 ) . Attach the Pulley inside the Top Frame with an M10 x 70mm Bolt ( 81 ) , two 18 M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . 38 91 18 . Route the High Cable ( 45 ) around a 90mm Pulley 34 7O ( 38 ) and down through the Left Top Frame ( 3 ) . 75 \ Attach the Pulley and a Cable Trap ( 91 ) inside 81 . 45 the Top Frame with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , 3 and an M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . Note : To complete this step , it may be neces - sary to loosen the indicated M10 Nylon Locknuts ( 70 ) . Retighten the Locknuts when 19 this step is completed . 19 . Wrap the High Cable ( 45 ) around a 90mm Pulley ( 38 ) . Attach the Pulley to the single hole side of a Double " U " - Bracket ( 56 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 20 . Note : The following drawings are shown from 2O the left side of the weight system , with the Left Top Frame ( 3 ) removed for clarity . Wrap the High Cable ( 45 ) around a 90mm Pulley ( 38 ) . Attach the Pulley at the rear hole , inside of 38 the bracket on the Center Top Frame ( 14 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 66 _ _ 45 11
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21 . Wrap the High Cable ( 45 ) around a 90mm Pulley 21 ( 38 ) . Attach the Pulley at the forward hole , inside 7O of the bracket on the Center Top Frame ( 14 ) with an M10 x45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . _ 14 - - 45 38 J 22 . Attach the end of the High Cable ( 45 ) to the 22 Small " U " - Bracket ( 79 ) with an M8 Washer ( 26 ) and an M8 Nylon Locknut ( 71 ) . Note : Do not completely tighten the Nylon Locknut ; it should be threaded only two turns onto the end of the Cable , as shown in the inset draw - ing . Attach the Small " U " - Bracket ( 79 ) to the Weight Tube ( 82 ) with an M8 x 45mm Bolt ( 69 ) and an M8 Nylon Locknut ( 71 ) . Do not overtighten the Locknut ; the Weight Tube should be able to pivot in the " U " - Bracket . 23 . Locate the Leg Press Cable ( 95 ) . Attach the Cable inside the Left Leg ( 36 ) with aM10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two Long Spacers ( 80 ) , and an M10 Nylon Locknut ( 70 ) . 75 7O 8O 75 36 24 . Wrap the Leg Press Cable ( 95 ) around a 90mm 24 Pulley ( 38 ) . Attach the Pulley inside the Leg Press Frame ( 30 ) with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . 34 95 81 12
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25 . Route the Leg Press Cable ( 95 ) through the Left Leg ( 36 ) and the Left Upright ( 7 ) as shown . Wrap the Cable around a 90mm Pulley ( 38 ) . Attach the Pulley inside the Upright with an M10 x 70mm Bolt ( 81 ) , two MIO Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an MIO Nylon Locknut ( 70 ) . 26 . Wrap the Leg Press Cable ( 95 ) around a 90mm Pulley ( 38 ) . Attach the Pulley inside the bracket on the Left Top Frame ( 3 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 27 . Attach the end of the Leg Press Cable ( 95 ) to the 27 " U " - Bracket ( 85 ) with an M8 Washer ( 26 ) and an M8 Nylon Locknut ( 71 ) . Note : Do not complete - ly tighten the Locknut ; it should be threaded / 95 only two turns onto the end of the Cable , as shown in the inset drawing . 26 71 _ - / / - / / - / / - / 28 . Locate the Butterfly Cable ( 46 ) . Attach the 28 Cable to the Pivot Bracket ( 48 ) on the Left Butterfly Arm ( 10 ) with an M8 x 16mm Shoulder Bolt ( 78 ) and an M8 Nylon Locknut ( 71 ) . / 10 13
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29 . Wrap the Butterfly Cable ( 46 ) around a " V " - Pulley 29 ( 39 ) . Attach the Pulley and a Long Cable Trap ( 40 ) to the bracket on the Right Upright ( 6 ) with an M10 x 60mm Bolt ( 65 ) and an M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 65 30 . Wrap the Butterfly Cable ( 46 ) around a 90mm 3O Pulley ( 38 ) . Attach the Pulley to the single hole side of the other Double " U " - Bracket ( 56 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 7O ) . 56 31 . Wrap the Butterfly Cable ( 46 ) around a " V " - Pulley 31 ( 39 ) . Attach the Pulley and a Long Cable Trap 65 ( 40 ) to the bracket on the Right Upright ( 6 ) with an M10 x 60mm Bolt ( 65 ) and an M10 Nylon 46 \ Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 39 32 . Attach the Butterfly Cable ( 46 ) to the Pivot 32 Bracket ( 48 ) on the Right Butterfly Arm ( 11 ) with an M8 x 16mm Shoulder Bolt ( 78 ) and an M8 78 Nylon Locknut ( 71 ) . 46 11 48 71 14
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33 . Locate the Leg Lever Cable ( 96 ) . Route the 33 eyelet end of the Cable through the Right Leg ( 73 ) and attach it to the Leg Lever ( 4 ) with an M10 x 25mm Shoulder Bolt ( 99 ) and an M10 Nylon Locknut ( 70 ) . 96 99 34 . Attach a 90mm Pulley ( 38 ) inside the Right Leg 34 ( 73 ) with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . 34 , 75 81 35 . Route the Leg Lever Cable ( 96 ) through the Right 35 Upright ( 6 ) and around a 90mm Pulley ( 38 ) . Attach the Pulley inside the Upright with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . 36 . Wrap the Leg Lever Cable ( 96 ) around a 90mm 36 Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the second set of holes from the bottom of the indicated Double " U " - Bracket ( 56 ) with an M10 x 50mm Bolt ( 62 ) and an M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 15
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37 . Attach the end of the Leg Lever Cable ( 96 ) to the other " U ' - Bracket ( 85 ) with an M8 Washer ( 26 ) and an M8 Nylon Locknut ( 71 ) . Note : Do not completely tighten the Nylon Locknut ; it should be threaded only two turns onto the end of the Cable , as shown in the inset draw - ing . 3t7 38 . Locate the Low Cable ( 47 ) . Route the small ball on the Cable through the cage on the Leg Press Frame ( 30 ) . 38 ' " _ - _ \ Attach a 90mm Pulley ( 38 ) inside the Leg Press 38 34 70 Frame ( 30 ) with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . 81 / J 75 39 . Route the Low Cable ( 47 ) through the Left Leg ( 36 ) and the Left Upright ( 7 ) . Attach a 90mm Pulley ( 38 ) inside the Upright with an M10 x 70mm Bolt ( 81 ) , two M10 Washers ( 75 ) , two 13mm Spacers ( 34 ) , and an M10 Nylon Locknut ( 70 ) . C 75 81 40 . Wrap the Low Cable ( 47 ) around a 90mm Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the lower set of holes in the indicated " U " - Bracket ( 85 ) with an M10 x 50mm Bolt ( 62 ) and an M10 _ 70 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the _ 91 Pulley . 16
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41 . Wrap the Low Cable ( 47 ) around a 90mm Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Left Base ( 2 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 66 2 42 . Wrap the Low Cable ( 47 ) around a 90mm Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Left Base ( 2 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 38 43 . Wrap the Low Cable ( 47 ) around a 90mm Pulley 43 ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the second set of holes from the bottom of the indicated Double " U " - Bracket ( 56 ) with an M10 x 50mm Bolt ( 62 ) and an M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 38 44 . Wrap the Low Cable ( 47 ) around a 90mm Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Right Base ( 1 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . _ 8 / 7O 17
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45 . Wrap the Low Cable ( 47 ) around a 90mm Pulley 45 I ( 38 ) . Attach the Pulley to the indicated bracket on the Right Base ( 1 ) with an M10 x 45mm Bolt ( 66 ) and an M10 Nylon Locknut ( 70 ) . 66 46 . Wrap the Low Cable ( 47 ) around a 90mm Pulley 46 ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the lower set of holes in the indicated " U " - Bracket ( 85 ) with an M10 x 50mm Bolt ( 62 ) and an M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 47 . Wrap the Low Cable ( 47 ) around a 90mm Pulley 47 ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the side of the Right Upright ( 6 ) with an M10 x 47 95mm Bolt ( 98 ) , an M10 Washer ( 75 ) , and an 98 M10 Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 75 7O 48 . Wrap the Low Cable ( 47 ) around a 90mm Pulley 48 ( 38 ) . Attach the Pulley and a pair of Pulley Small Tabs Covers ( 92 ) to the Right Upright ( 6 ) with an M10 75 x 100mm Bolt ( 84 ) , two M10 Washers ( 75 ) , and 84 an M10 Nylon Locknut ( 70 ) . Be sure the small tabs on the Pulley Covers are on the side shown , and the Cable is between the Pulley and the rod on the Upright . 38 47 18
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49 SEAT ASSEMBLY 49 . Attach a Seat ( 16 ) to the Right Seat Frame ( 5 ) with an M6 x 63mm Bolt ( 90 ) , an M6 Washer ( 35 ) , and two M6 x 16mm Bolts ( 13 ) . Repeat this step with the other Seat ( 16 ) and the Left Seat Frame ( not shown ) . 50 . Attach a Backrest ( 15 ) to the Right Upright ( 6 ) 50 with four M6 x 16mm Bolts ( 13 ) . Repeat this step with the other Backrest ( 15 ) and the Left Upright ( not shown ) . 13 13 51 . Slide the Long Pad Tube ( 17 ) through the hole in 51 18 the Right Leg ( 73 ) . Slide two Foam Pads ( 18 ) onto the ends of the Pad Tube . Press two 19mm Round Inner Caps ( 27 ) into the ends of the Pad 27 Tube . Repeat this step with the Short Pad Tube ( 94 ) and the Leg Lever ( 4 ) . 73 52 . Press a 50mm x 70mm Inner Cap ( 22 ) into the 52 indicated end of the Adjustment Tube ( 88 ) . 22 Attach the Leg Press Plate ( 31 ) to the Adjustment 87 Tube ( 88 ) with an M8 x 65mm Bolt ( 89 ) , two M8 88 26 71 Washers ( 26 ) , and an M8 Nylon Locknut ( 71 ) . Attach the Adjustment Tube ( 88 ) to the Leg Press Frame ( 30 ) with the Leg Press Pin ( 87 ) . Be sure the Pin is in the locked position around the 26 Leg Press Frame . 31 19
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53 . Insert the two Locking Pins ( 53 ) into the Butterfly 53 Frame ( 9 ) . Attach the tether on the Pins to the 53 Butterfly Frame with an M4 x 9.5mm Self - tapping Screw ( 68 ) . Do not fully tighten the Screw . 54 . Make sure that all parts have been properly tightened . The use of all remaining parts will be explained in ADJUSTMENTS , starting on the following page . Before using the weight system , pull each cable a few times to make sure that the cables move smoothly over the pulleys . If one of the cables does not move smoothly , find and correct the problem . IMPORTANT " If the cables are not properly routed , they may be damaged when heavy weight is used . See the CABLE DIAGRAM on pages 24 and 25 of this manual for proper cable routing . If there is any slack in the cables , you will need to remove it by tightening the cables ; see TIGHTENING THE CABLES on page 22 . 20
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ADJUSTMENTS This section explains how to adjust the weight system . See the EXERCISE GUIDELINES on page 26 for impor - tant information about how to get the most benefit from your exercise program . Also , refer to the accompanying exercise guide to see the correct form for each exercise . Make sure all parts are properly tightened each time the weight system is used . Replace any worn parts immediate - ly . The weight system can be cleaned with a damp cloth and a mild , non - abrasive detergent . Do not use solvents . ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar ( 42 ) to the High Cable ( 45 ) with a Cable Clip ( 52 ) . For some exercises , the Chain ( not shown ) should be attached between the Lat Bar and the High Cable with two Cable Clips . Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start - 42 ing position for the exercise to be performed . The Handle ( not shown ) and Ab Strap ( not shown ) can be attached in the same manner . The acces - sories can be attached to the Low Cable ( not shown ) in the same manner . CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack , insert the Weight Pin ( 86 ) under the desired Weight ( 72 ) . Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights , and turn the bent end downward . The weight setting of the weight stack can be changed from 6 pounds to 106 pounds , in increments of 12.5 pounds . Note : Due to the cables and pulleys , the actual amount of resistance at each exercise station may vary from the weight setting . Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station . J CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms ( 10 , 11 ) as butterfly arms , Butterfly Holes insert the Locking Pins ( 53 ) into the butterfly holes in the Right Upright ( 6 ) . To use the Butterfly Arms ( 10 , 11 ) as press arms , insert the Locking Pins ( 53 ) into the press holes in the 9 Butterfly Frame ( 9 ) . 11 X Make sure that the Locking Pins ( 53 ) are fully inserted into the same set of holes before per - Press forming any exercises . Holes 21
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TIGHTENING THE CABLES Woven cable , the type of cable used on the weight system , can stretch slightly when it is first used . If there is slack in the cables before resistance is felt , the cables should be tightened . See drawing A . Slack can be removed by moving the 90mm Pulley ( 38 ) and Cable Trap ( 91 ) to a higher set of holes in a Double " U " - Bracket ( 56 ) . Remove the M10 Nylon Locknut ( 70 ) and the M10 x 50mm Bolt ( 62 ) from the Cable Trap , the Pulley , and the Double " U " - Bracket . Re - attach the Pulley and the Cable Trap to the new set of holes in the Double " U " - Bracket with the Bolt and Locknut . Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly . 38 Move the 90mm Pulley ( 38 ) in the other Double " U " - Bracket ( 56 ) in the same manner . See drawing B . Slack can be removed by moving the 90mm Pulley ( 38 ) and the Cable Trap ( 91 ) to the high - er set of holes in a " U " - Bracket ( 85 ) . Remove the M10 Nylon Locknut ( 70 ) and the M10 x 50mm Bolt ( 62 ) 79 from the Cable Trap , the Pulley , and the " U " - Bracket . Re - attach the Pulley and the Cable Trap to the higher set of holes in the " U " - Bracket with the Bolt and Locknut . Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly . Move the 90mm Pulley ( 38 ) in the other " U " - Bracket ( 85 ) in the same manner . See drawing B . Slack can also be removed from the cables by tightening the M8 Nylon Locknuts ( 71 ) attaching a cable to either " U " - Bracket ( 85 ) , or the Small " U " - Bracket ( 79 ) . To do this , you may need to remove the 90mm Pulley ( 38 ) from the " U " - Bracket , or remove the Small " U " - Bracket from the Weight Tube ( not shown ) . Make sure that the cables are not too tight or the Top Weight ( 74 ) will be lifted off the weight stack . 79 ADJUSTING THE LEG PRESS PLATE To adjust the Leg Press Plate ( 31 ) , remove the Leg Press Pin ( 87 ) from the Leg Press Frame ( 30 ) and the Adjustment Tube ( 88 ) . Move the Tube to the desired position and secure it in place with the Pin . Be sure 31 the Pin is turned to the locked position around the Leg Press Frame . 22
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station . " Top " refers to the 6 lb . top weight . The other numbers refer to the 12.5 lb . weight plates . Weight resistance shown for the butterfly arm sta - tion is for each butterfly arm . Note : The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables , pulleys , and weight guides . WEIGHT HIGH PRESS LEG BUTTER - AB LEG LOW PULLEY ARM PRESS FLY ARM PULLEY LEVER PULLEY ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) 13 20 27 16 27 22 16 LeffTop 1 27 40 68 28 42 48 32 2 46 59 98 41 56 74 49 3 59 79 128 53 70 94 64 4 74 103 156 68 82 121 79 5 87 117 176 77 95 134 93 6 102 136 202 87 110 155 108 7 115 161 237 97 125 173 122 8 129 180 265 108 139 193 137 23
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CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable ( 45 ) , the Butterfly Cable ( 46 ) , the Low Cable ( 47 ) , the Leg Press Cable ( 95 ) , and the Leg Lever Cable ( 96 ) . Use the diagrams to make sure that the cables and the cable traps have been assembled correctly , tf the cables have not been correctly routed , the weight system will not function properly and damage may occur . The numbers show the correct route for each cable . Make sure that the cable traps do not touch or bind the cables . 2 3 1 Butterfly Cable ( 46 ) \ High Cable ( 45 ) 6 11 Low Cable ( 47 ) 10 24
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Leg Press Cable ( 95 ) Leg Lever Cable ( 96 ) 1 2 CABLE ID CHART - - ( 46 ) 47 3 / 7 " 7 - - ( 96 ) 95 1 / 2 " 7 ly _ - - ( 95 ) 148 1 / 4 " r _ ? . } - - ( 47 ) 276 3 / 4 " c - - = ÷ , , ¢ _ - - ( 45 ) 116 3 / 4 " 25
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout , To increase the size and strength of your muscles , as well as the number of repetitions or sets completed , push them close to their maximum capacity . Your mus - is an individual matter , tt is important to avoid overdo - cles will continually adapt and grow as you progres - ing it during the first few months of your exercise pro - sively increase the intensity of your exercise . You can gram . You should progress at your own pace and be adjust the intensity level of an individual exercise in sensitive to your body's signals , tf you experience pain two ways : or dizziness at any time while exercising , stop immedi - • by changing the amount of weight used ately and begin cooling down . Find out what is wrong • by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed . ( A " repetition " is one complete cycle of an proper diet are important factors in any exercise pro - exercise , such as one sit - up . A " set " is a series of gram . repetitions . ) WARMING UP The proper amount of weight for each exercise depends upon the individual user . You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of weight that is right and light exercise to warm up . Warming up prepares for you . Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform . Rest for 3 minutes after each circulation , raising your body temperature and deliver - set . When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles . without difficulty , increase the amount of weight . WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate es . Select exercises for every major muscle group , amount of weight and increase the number of repeti - emphasizing areas that you want to develop most . To tions in each set . Complete as many sets of 15 to 20 give balance and variety to your workouts , vary the exercises from session to session . repetitions as possible without discomfort . Rest for 1 minute after each set . Work your muscles by complet - ing more sets rather than by using high amounts of Schedule your workouts for the time of day when your weight . energy level is the highest . Each workout should be followed by at least one day of rest . Once you find the Weight Loss schedule that is right for you , stick with it . To lose weight , use a low amount of weight and EXERCISE FORM increase the number of repetitions in each set . Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets . Maintaining proper form is an essential part of an effective exercise program . This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the appropriate parts of the body . well - balanced fitness program . An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted . On the exercise guide accompany - • Plan weight training workouts on Monday , ing this manual you will find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday . • Plan 20 to 30 minutes of aerobic exercise , such as muscles affected . Refer to the muscle chart on page 27 to find the names of the muscles . cycling or swimming , on Tuesday and Thursday . • Rest from both weight training and aerobic exercise for at least one full day each week to give your body The repetitions in each set should be performed time to regenerate . smoothly and without pausing . The exertion stage of each repetition should last about half as long as the The combination of weight training and aerobic exer - return stage . Proper breathing is important . Exhale cise will reshape and strengthen your body , plus devel - during the exertion stage of each repetition and inhale op your heart and lungs . during the return stroke . Never hold your breath . 26
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce . Ease into ideal resting periods are : each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain . Stretching at the end of each workout building workout . is an effective way to increase flexibility . • Rest for one minute after each set for a toning work - out . STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout . For motivation , keep a record of each workout , list the Plan to spend the first couple of weeks familiarizing date , the exercises performed , the weight used , and yourself with the equipment and learning the proper the numbers of sets and repetitions completed . form for each exercise . Record your weight and key body measurements at the end of every month . Remember , the key to COOLING DOWN achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life . End each workout with 5 to 10 minutes of stretching . Include stretches for both your arms and legs . Move MUSCLE CHART A . Sternomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( front of arm ) D . Obliques ( waist ) C E . Brachioradials ( forearm ) \ F . Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) R D _ H . Quadriceps ( front of thigh ) S I . Sartorius ( front of thigh ) J . Tibialis Anterior ( front of calf ) K . Soleus ( front of calf ) L . RectusAbdominus ( stomach ) M . Adductor ( inner thigh ) N . Trapezius ( upper back ) J O . Rhomboideus ( upper back ) " V R Deltoid ( shoulder ) Q . Triceps ( back of arm ) W R . Latissimus Dorsi ( mid back ) S . Spinae Erectors ( lower back ) T . Gluteus Medius ( hip ) U . Gluteus Maximus ( buttocks ) V . Hamstring ( back of leg ) W . Gastrocnemius ( back of calf ) 27
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This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual . Important : Some parts may have been pre - assembled for shipping . If you cannot find a part in the parts bags , check to see if it has been pre - assembled . Note : Assembly is divided into four stages : 1 ) frame assembly , 2 ) arm assembly , 3 ) cable assembly , and 4 ) seat assembly . The hardware for each stage is packaged separately . Wait until you begin each stage to open the parts bag for that stage .
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PART IDENTIFICATION CHART - - Model No . 831.159821 R0403A M5 Washer ( 50 ) M6 Washer ( 35 ) M8 Washer ( 26 ) M10 Washer ( 75 ) M8 Nylon Locknut ( 71 ) M10 Nylon Locknut ( 70 ) 19mm Round Inner Cap ( 27 ) 25mm Round Inner Cap ( 24 ) 38mm Square Inner Cap ( 41 ) 40ram x 50mm Inner Cap ( 23 ) 50mm Square Inner Cap ( 33 ) 50mm x 70mm Inner Cap ( 22 )
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M6 x 63mm Screw ( 90 ) MIO x 60mm Bolt ( 65 ) M8 x 65mm Bolt ( 89 ) MIO x 50mm Bolt ( 62 ) MIO x 65mm Bolt ( 63 ) MIO x 45mm Bolt ( 66 ) M10 x 70ram Bolt ( 81 ) M8 x 45ram Bolt ( 69 ) M10 x 65ram Carriage Bolt ( 57 ) MIO x 25mm Shoulder Bolt ( 99 ) M10 x 80ram Bolt ( 61 ) M8 x 16mm Shoulder Bolt ( 78 ) M10 x 80ram Button Head Bolt ( 97 ) M4 x 20ram Self - tapping Screw ( 77 ) MIO x 85mm Bolt ( 60 ) M8 x 16ram Bolt ( 64 ) M10 x 90ram Bolt ( 59 ) M6 x 16ram Bolt ( 13 ) M10 x 95ram Bolt ( 98 ) M4 x 9.5ram Self - tapping Screw ( 68 ) M10 x 100ram Bolt ( 84 ) M10 x 135mm Bolt ( 58 )
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SAVE THIS PART LIST / EXPLODED DRAWING FOR FUTURE REFERENCE
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PART LIST - - Model No . 831.159821 R0403A Key No . Qty . Description Key No . Qty . Description 1 1 Right Base 53 2 Locking Pin 2 1 Left Base 54 4 Butterfly Cap Plastic Washer 3 1 Left Top Frame 55 4 Double " U " - Bracket 4 1 Leg Lever 56 2 5 1 Right Seat Frame 57 10 M10 x 65mm Carriage Bolt M10 x 135mm Bolt 6 1 Right Upright 58 1 M10 x 90mm Bolt 7 1 Left Upright 59 4 M10 x 85mm Bolt 8 1 Right Top Frame 60 6 M10 x 80mm Bolt 9 1 Butterfly Frame 61 2 M10 x 50mm Bolt 10 1 Left Butterfly Arm 62 6 M10 x 65mm Bolt 11 1 Right Butterfly Arm 63 3 12 2 Press Handle 64 4 M8 x 16mm Bolt 13 12 M6 x 16mm Bolt 65 2 M10 x 60mm Bolt M10 x 45mm Bolt 14 1 Center Top Frame 66 9 15 2 Backrest 67 1 Center Base 16 2 Seat 68 1 M4 x 9.5mm Self - tapping Screw M8 x 45mm Bolt 17 1 Long Pad Tube 69 1 18 4 Foam Pad 70 68 M10 Nylon Locknut 19 2 Large Foam Pad 71 7 M8 Nylon Locknut 20 2 Weight Guide 72 8 Weight 21 2 Support Plate 73 1 Right Leg 22 7 50mm x 70mm Inner Cap 74 1 Top Weight M10 Washer 23 4 40mm x 50mm Inner Cap 75 42 24 2 25mm Round Inner Cap 76 2 Foam Grip 25 1 Bumper 77 2 M4 x 20mm Self - tapping Screw 26 9 M8 Washer 78 2 M8 x 16mm Shoulder Bolt Small " U " - Bracket 27 4 19mm Round Inner Cap 79 1 28 1 Base Cap 80 2 Long Spacer 29 1 Left Seat Frame 81 20 M10 x 70mm Bolt 30 1 Leg Press Frame 82 1 Weight Tube 31 1 Leg Press Plate 83 2 Weight Bumper M10 x 100mm Bolt 32 1 Weight Tube Bumper 84 1 " U " - Bracket 33 3 50mm Square Inner Cap 85 2 34 16 13mm Spacer 86 1 Weight Pin 35 2 M6 Washer 87 1 Leg Press Pin 36 1 Left Leg 88 1 Adjustment Tube 37 1 Left Base Plate 89 1 M8 x 65mm Bolt M6 x 63mm Screw 38 23 90mm Pulley 90 2 39 2 " V " - Pulley 91 6 Cable Trap 40 2 Long Cable Trap 92 2 Pulley Cover 41 1 38mm Square Inner Cap 93 1 Ab Strap 42 1 Lat Bar 94 1 Short Pad Tube 43 2 Handgrip 95 1 Leg Press Cable 44 2 Weight Guide Bushing 96 1 Leg Lever Cable M10 x 80mm Button Head Bolt 45 1 High Cable 97 2 M10 x 95mm Bolt 46 1 Butterfly Cable 98 1 47 1 Low Cable 99 1 M10 x 25mm Shoulder Bolt 48 2 Pivot Bracket # 1 User's Manual 49 1 Chain # 1 Exercise Guide 50 2 M5 Washer # 1 Allen Wrench 51 1 Handle # 1 Grease Packet 52 3 Cable Clip Note : " # " indicates a non - illustrated part . Specifications are subject to change without notice .
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. < ¢ 0 0 0 rY L9 L9 OL / OL 9 £ 99 ' E . gL Lg ol OZ 9 £ OL ' 99 £ £ 69 8 O : 9 £ ' _ 0L / _ ;
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SEARS The model number and serial number of your WELDER _ PRO 4100 weight system are listed on a decal attached to the frame . Model No . 831.159821 See the front cover of this manual to find the location of the decal . QUESTIONS ? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service If you find that : Center . To request service or to order parts by telephone , call the toll - free numbers listed at the left . • you need help assembling or operating the WELDER _ PRO When requesting help or service , or ordering parts , please be 4100 weight system prepared to provide the following information : • a part is missing • or you need to schedule repair • The MODEL NUMBER of the product ( 831.159821 ) service • The NAME of the product ( WELDER _ * PRO 4100 weight system ) call our toll - free HELPLINE • The KEY NUMBER and DESCRIPTION of the PART ( see the 1 - 800 - 736 - 6879 PART LIST and EXPLODED DRAWING in the center of this Monday - Saturday , 7 am - 7 pm manual ) Central Time ( excluding holidays ) SEARS , ROEBUCK AND CO . , HOFFMAN ESTATES , IL 60179 REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS WEIGHT SYSTEM EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER , free of charge . This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 189967 R0403A Printed in China © 2002 Sears , Roebuck and Co .