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WELDER Model No . 831.159823 Serial No . Write the serial number in the USER'S MANUAL space above for reference . Serial Number Decal ( under seat ) F - - - - - - - XERCISE _ EOU I PM ENT • b . E HELPLINEI 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 www . weiderfitness . com new products , prizes , fitness tips , and much morel
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART IDENTIFICATION CHART and a PART LIST / EXPLODED DRAWING are attached in the center of this manual . Remove the PART IDENTIFICATION CHART and the PART LIST / EXPLODED DRAWING before beginning assembly . 2
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IMPORTANT PRECAUTIONS WARNING : TO reduce the risk of serious injury , read the following important precau - tions before using the weight system . 1 . Read all instructions in this manual and in 11 . Make sure that the cables remain on the pul - the accompanying literature before using the leys at all times . If the cables bind while you weight system . Use the weight system only are exercising , stop immediately and make as described in this manual . sure that the cables are on all of the pulleys . 2 . It is the responsibility of the owner to ensure 12 . Always stand on the foot plate when per - that all users of the weight system are ade - forming an exercise that could cause the quately informed of all precautions , weight system to tip . 3 . The weight system is intended for home use 13 . Always disconnect the lat bar from the only : Do not use the weight system in acom - weight system when performing an exercise meritial , rental , or institutional setting , that does not use the lat bar . 4 . Use the weight system only on a level Sur - 14 . If you feel pain or dizziness at any time while face . Cover the floor or carpet beneath - the exercising , stopimmediately and begin cool - - weight . s _ - to protect the _ . : _ : 5 . Make . _ ure all parts are properly _ . tightened 15 . The waroing . decals , . _ shown herb _ h _ v _ - I serl • _ ac _ fi _ lme _ the weight system mused : _ Reip ( ; lce any worn parts mined ately . placed on th _ ' _ eigh _ t : _ ' • Misuse of this product system inthe . locations mayresultinsenous shown oh page 4 . ff a 6 . Ke _ : p childrenunder the age of 12 and . pets - . injury . sway from the weight system at all times . decal is missing or • Readuser'smanual illegible , please call andfollowallwarmngs andoperat , _ g _ nstruc - our ton - free HELPLINE 7 . Keep , hands and feet away from moving parts . tlonspriorto use at 1 - 800 - 736 - 6879 , • Donotallowchildren 8 . AIwayswear athletic shoes for foot protec - Monday through onoraroundmachine tion when using , the weight system . . " Saturday , 7 a . m . until • Replacelabelif 7 p . m . Central Time , to damaged _ , lleg _ bloe , r order a free replace - removed , 9 . The . w _ e / ghtsystem is designed to support a merit decal . Place the i _ i _ . m'us _ r Weight of 300 poundsL , _ ' Decal 1 decal on the weight > . ' _ : - _ - - system in the - loca - 10 . Nevl _ r release the press arm , butterfl _ annns , ° | _ g - _ eve ; l ' , - leg press base , lat bar , - = _ b _ p , or tion shown . harldle While weights are raised ; the weights will fal ! with great force . Decal 2 WARNING : Before beginning this or any exercise program , consult your physician . This is - ei _ p _ d = iJly iml _ ortant for persons _ ver the age of 35 or persons With pre - existing health problems . Read all instructions before using . SEARS assumes no responsibility for personal injury or property damage sustained by or through the use df this product . 3
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BEFORE YOU BEGIN Thank you for selecting the versatile WELDER ® PRO 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . 4100 weight system . The PRO 4100 weight system until 7 p . m . Central Time ( excluding holidays ) . To help offers a selection of weight stations designed to devel - us assist you , please note the product model number op every major muscle group of the body . Whether and serial number before calling . The model number is 831.159823 . The serial number can be found on a your goal is to tone your body , build dramatic muscle size and strength , or improve your cardiovascular sys - decal attached to the weight system ( see the front tem , the weight system will help you to achieve the cover of this manual ) . results you want . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the parts that are labeled . using the weight system . If you have additional questions , please call our toll - free HELPLINE at Warning Decal 2 ASSEMBLED ( One on each sideht . DIMENSIONS : of the dght uprig ) Height : 77 in . Width : 81 in . Lat Bar Ler _ : _ in . High Pulley Station Butterfl _ / Press Arm Left Side Ab Pulley Station Decal 1 Backrest Backrest Right . Side Leg Presste Pla Seat Weight Leg Low Pulley Station Note : The terms " right side " and " left side " are determined rel - Foot Plate ative to a person facing away from the weight system ; they do not correspond to right and left in the pictures in the manual . 4
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ASSEMBLY . • As you assemble the weight system , make sure Make : : Thing . b . kEasierfor You _ elf . . all parts are onented as shown in the drawings . Every . hmg . m thlsmanual Is designed , to ; ensure • For help identifying small parts , use the PART • at the _ we = ght _ sy _ em c _ n . be , a _ ed : suc - IDENTIFICATION CHART . cessfuUy - by anyone . ; How ( tv _ , _ t _ ' s _ Jr _ l _ il _ int : to ' _ • _ real _ e2 _ at - _ e _ e _ ti e w _ giifks _ em _ as _ - An Allen wrench _ ) and the following mapy _ _ atts and , that : _ : a ssemb _ Nss _ w = ll tools ( not included ) are required for assembly : _ take : ti _ e _ ! Iost'people _ , flnd _ th _ ' _ t _ g as , de _ plenty ' _ { , t , me , assembly w , II g _ . _ ; " - ' . _ " - • two adjustable wrenches • one rubber mallet Before beginning assembly , carefully read the following information and instructions : • one standard screwdriver • one Phillips screwdriver • Assembly requires two people • • lubricant , such as grease or petroleum jelly , • Place all ports in a cleared area and remove the and soapy water . packing materials . Do not dispose of the packing matedals until assembly is completed . Assembly will be more convement if you have a socket set , a set of open - end or closed - end • Tighten all parts as you assemble them , unless wrenches , or a set of ratchet wrenches . instructed to do otherwise . 60 26 1 . Before beginning assembly , be sure that you have read and understand the information in the box above • Attach the Base Cap ( 28 ) to the Right Base ( 1 ) 28 with two # 8 x 3 / 4 " Screws ( 68 ) . 57 Attach the Center Base ( 67 ) to the Right Base ( 1 ) with two 5 / 16 " x 2 314 " Bolts ( 60 ) , two 5 / 16 " 57 Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . 68 Insert four 5 / 16 " x 2 112 " Carriage Bolts ( 57 ) up into the Right Base ( 1 ) . 2 33 26 60 • Press two 2 " Square Inner Caps ( 33 ) into the _ . 60 ends of the Left Base ( 2 ) . Attach the Rubber Bumper ( 98 ) to the Left Base with a # 8 x 3 / 4 " Screw ( 68 ) . 2 Insert four 5 / 16 " x 2 1 / 2 " Carriage Bolts ( 57 ) up 71 67 into the Left Base ( 2 ) . 57 Attach the Left Base ( 2 ) to the Right Base ( 1 ) and Center Base ( 67 ) with three 5116 " x 2 3 / 4 " Bolts ( 60 ) , three 5 / 16 " Washers ( 26 ) , and three 5116 " Nylon Locknuts ( 71 ) . 5
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Attach the Base Plate ( 37 ) to the Left Base ( 2 ) with a 3 / 8 " x 5 1 / 2 " Bolt ( 58 ) and a 3 / 8 " Nylon Locknut ( 70 ) . Attach the Left Upright ( 7 ) to the Left Base ( 2 ) with the two indicated 5 / 16 " x 2 1 / 2 " Carriage Bolts ( 57 ) and two 5 / 16 " Nylon Locknuts ( 71 ) . Attach the Left Leg ( 36 ) to the Left Base ( 2 ) with the two indicated 5 / 16 " x 2 1 / 2 " Carriage Bolts ( 57 ) and two 5 / 16 " Nylon Locknuts ( 71 ) . Be sure the large upper hole in the Left Leg is on the side shown . Do not tighten the 5116 " Nylon Locknuts ( 7t ) yet . 7 _ 36 71 71 Hole _ / 71 57 70 4 . Press a 2 " x 2 1 / 2 " Inner Cap ( 22 ) into the top of 4 the Right Leg ( 73 ) . Attach the Right Upright ( 6 ) to the Right Base ( 1 ) with the two indicated 5 / 16 " x 2 1 / 2 " Carriage Bolts ( 57 ) and two 5 / 16 " Nylon Locknuts ( 71 ) . Attach the Right Leg ( 73 ) to the Right Base ( 1 ) with the two indicated 5 / 16 " x 2 112 " Carriage Bolts ( 57 ) and two 5 / 16 " Nylon Locknuts ( 71 ) . Do not tighten the 5116 " Nylon Locknuts ( 71 ) yet . 22 71 71 71 . . . 57 57 6
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5 . Attach the Right Seat Frame ( 5 ) to the Right Leg ( 73 ) with two 5 / 16 " x 3 1 / 4 " Bolts ( 59 ) , two 5 / 16 " 26 59 5 Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Attach the Right Seat Frame ( 5 ) to the Right Upright ( 6 ) with two 5 / 16 " x 3 1 / 4 " Bolts ( 59 ) , two 26 5 / 16 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . I'foP _ Do not tighten the 5 / 16 " Nylon Locknuts ( 71 ) yet . J 712 _ - ' _ " _ ' _ ! 6 . Press a 2 " Square Inner Cap ( 33 ) into the end of the Left Seat Frame ( 29 ) . 71 " 57 Attach the Left Seat Frame ( 29 ) to the Left Leg ( 36 ) with two 5116 " x 2 112 " Carriage Bolts ( 57 ) and two 5 / 16 " Nylon Locknuts ( 71 ) . Attach the Left Seat Frame ( 29 ) to the Left Upright ( 7 ) with two 5 / 16 " x 3 1 / 4 " Bolts ( 59 ) , two 5 / 16 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Do not tighten the 5116 " Nylon Locknuts ( 71 ) yet . . Set two Weight Bumpers ( 83 ) over the indicated 7 holes in the Center Base ( 67 ) . Insert the two Weight Guides ( 20 ) into the holes . Attach the Weight Guides to the Center Base with two 5 / 16 " x 2 3 / 4 " Bolts ( 60 ) , four 5 / 16 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . 6O 7
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8 . Slide the eight Weights ( 72 ) onto the Weight t Lubdcate Guides ( 20 ) with the pin grooves on the side shown . Press the Weight Tube Bumper ( 32 ) into the bot - tom of the Weight Tube ( 82 ) . insert the Weight Tube into the center hole in the stack of Weights ( 72 ) . Be sure the Weight Tube is oriented as shown . Lubricate the indicated holes in the Top Weight ( 74 ) . Slide the Top Weight onto the Weight Guides ( 20 ) , with the pin groove on the bottom . g . Press two 2 " x 2 1 / 2 " Inner Caps ( 22 ) into the 9 ends of the Left Top Frame ( 3 ) . Attach the Left Top Fran _ ( 3 ) to the Left Up _ ight 22 59 ( 7 ) with two 5 / 16 " x 3 1 / 4 " Bolts ( 59 ) , a Support Plate ( 21 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Do not tighten the Locknuts yet . 10 . Press a 2 " x 2 1 / 2 " Inner Cap ( 22 ) into the end of 10 the Right Top Frame ( 8 ) . 59 Attach the Right Top Frame ( 8 ) to the Right Upright ( 6 ) with two 5 / 16 " x 3 1 / 4 " Bolts ( 59 ) , a Support Plate ( 21 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Attach the Right Top Frame ( 8 ) to the Left Top Frame ( 3 ) with two 5 / 16 " x 2 3 / 4 " Bolts ( 60 ) , two 5 / 16 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Do not tighten the 5116 " Nylon Locknuts ( 71 ) yet . 8
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11 . Press the two Weight Guide Bushings ( 44 ) into the Center Top Frame ( 14 ) . Slide the Center Top Frame onto the Weight Guides ( 20 ) . 71 71 Attach the Center Top Frame ( 14 ) to the Right 44 _ : Top Frame ( 8 ) with two 5 / 16 " x 2 314 " Bolts ( 60 ) , two 5 / 16 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . 6O 60 Attach the Center Top Frame ( 14 ) to the Left Top Frame ( 3 ) with two 5 / 16 " x 2 314 " Bolts ( 60 ) , two 5116 " Washers ( 26 ) , and two 5 / 16 " Nylon Locknuts ( 71 ) . Tighten all of the 5116 " Nylon Locknuts ( 71 ) used in steps 3 - 11 . Note : The remaining hardware from the " Frame Assembly " bag will be used later . 12 8 12 . Press a 1 t / 2 " Square Inner Cap ( 41 ) into the Right Upright ( 6 ) . Press a 2 " x 2 1 / 2 " Inner Cap ( 22 ) into the Butterfly Frame ( 9 ) . 22 Lubricate a 3 / 8 " x 3 " Bolt ( 61 ) with grease . Attach the Butterfly Frame ( 9 ) to the Right Top Frame ( 8 ) with the Bolt and a 3 / 8 " Nylon Locknut ( 70 ) . Do ~ 6 not overtighten the Locknut ; the Butterfly Frame must be able to pivot easily . 70 _ _ icate 13 . Lubricate a 3 / 8 " x 2 " Bolt ( 62 ) with grease . Attach the Pivot Bracket ( 48 ) to the Right ButterflyArm ( 11 ) with the Bolt and a 3 / 8 " Nylon Jamnut ( 50 ) . Do not overtighten the Locknut ; the Pivot Bracket must be able to pivot easily . 13 Press a 1 112 " x 2 " Inner Cap ( 23 ) into the indicat - ed end of the Right Butterfly Arm ( 11 ) . Wet the bottom end of the Arm with soapy water . Slide a Large Foam Pad ( 19 ) onto the Ann . Slide a Foam Grip ( 76 ) onto a Press Handle ( 12 ) . Press a 1 " Round Inner Cap ( 24 ) into the end of the Handle . Attach the Handle to the Right Butterfly Arm ( 11 ) with two 5 / 16 " x 314 " Button Head Screws ( 64 ) and two Nut Clips ( 99 ) . Slide the Large Foam Pad ( 19 ) down so that the bottom of the Foam Pad is even with the bottom of the Right ButterflyArm ( 11 ) . 12 Repeat this step with the Left Butterfly Arm ( 10 ) . 9
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14 . Lubricate a 3 / 8 " x 3 " Button Head Bolt ( 97 ) and 97 14 both sides of two Plastic Washers ( 55 ) with Welded grease . Attach the Right Butterfly Arm ( 11 ) to the Bushing Butterfly Frame ( 9 ) with the Bolt , the two Plastic Washers , two Butterfly Caps ( 54 ) , two 3 / 8 " Washers ( 75 ) , and a 318 " Nylon Jamnut ( 50 ) . Do not overtighten the Jamnut ; the Butterfly Arm must be able to pivot easily . Be sure the indented sides of the Plastic Washers fit over the welded bushing in the Butterfly Arm . 50 Repeat this step with the Left Butterfly Arm ( 10 ) . 15 . Attach the Bumper ( 25 ) to the Right Leg ( 73 ) with 15 the # 10 x 1 " Screw ( 77 ) . 73 Lubricate Press two 1 1 / 2 " x 2 " Inner Caps ( 23 ) into the 23 ends of the Leg Lever ( 4 ) . Lubricate a 318 " x 2 1 / 2 " Bolt ( 63 ) with grease . Attach the Leg Lever ( 4 ) to the Right Leg ( 73 ) with the Bolt and a 318 " Nylo n Jamnut ( 50 ) . Do not overtighten the Jamnut ; the Leg Lever must be able to pivot easily . 4 " 23 16 . Press a 2 " x 2 1 / 2 " Inner Cap ( 22 ) into the top of 16 the Leg Press Frame ( 30 ) . Lubricate a 3 / 8 " x 3 " Bolt ( 61 ) with grease . Attach the Leg Press Frame ( 30 ) to the Left Base ( 2 ) with the Bolt and a 3 / 8 " Nylon Locknut ( 70 ) . Do not overtighten the Locknut ; the Leg Press Frame must be able to pivot easily . 7O Lubricate 10
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17 GoABI : EA ; SSEMBLY 17 . IMPORTANT : Whilb . bs'seinbling the cables ¢ , do n0t - 6 _ ier , tJg _ , , en _ the Ibi _ kouts _ at _ ing _ the pul - t _ s ; _ e Rullpj _ m USt ' _ _ . ble _ t6tum _ ly . - _ ' ng and _ elp _ de _ _ les . - , : , _ , _ Locate the High Cable ( 45 ) . Route the Cable up through the Left Top Frame ( 3 ) and around a l / iv _ 40 3 1 / 2 " Pulley ( 38 ) Attach the Pulley inside the Top Frame with a 3 / 8 " x 2 3 / 4 " Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . 18 . Route the High Cable ( 45 ) around a 3 1 / 2 " Pulley ( 38 ) and down through the Left Top Frame ( 3 ) . Attach the Pulley and a Cable Trap ( 91 ) inside the Top Frame wetha 3 / 8 " x 2 3 / 4 " Bolt ( 81 ) , two 318 " Washers ( 75 ) , two 112 " Spacers ( 34 ) , and a 318 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . Note : To complete this step , it may be neces - sary to loosen the four indicated 5116 " Nylon Locknuts ( 71 ) . Retighten the Locknuts when this step is completed . 19 . Remove the preassembled 3 112 " Pulleys ( 38 ) from a Double " U " - Bracket ( 56 ) . Wrap the High Cable ( 45 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley to the single hole side of a Double " U " - Bracket ( 56 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 20 . Note : The following drawings are shown from 20 the left side of the weight system , with the Left Top Frame ( 3 ) removed for clarity . Wrap the High Cable ( 45 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley at the rear hole , inside of the bracket on the Center Top Frame ( 14 ) with a 3 / 8 " x 1 3 / 4 " Bolt ( 66 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 11
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21 . Wrap the High Cable ( 45 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley at the forward hole , inside of the bracket on the Center Top Frame ( 14 ) with a 3 / 8 " x 1 3 / 4 " Bolt ( 66 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 22 . Attach the end of the High Cable ( 45 ) to the Small " U " - Bracket ( 79 ) with a 1 / 4 " Washer ( 35 ) and a 1 / 4 " Nylon Locknut ( 65 ) . Note : Do not completely tighten the Nylon Locknut ; it should be threaded only two turns onto the end of the Cable , as shown in the inset draw - ing . Attach the Small ° U " - Bracket ( 79 ) to the Weight Tube ( 82 ) with a 5 / 16 " x 1 314 " Bolt ( 69 ) and a 45 - I ! , 5116 " Nylon Locknut ( 71 ) . Do not overtighten the Locknut ; the Weight Tube should be able to pivot in the " U ' - Bracket . 65 23 . Locate the Leg Press Cable ( 95 ) . Attach the 23 _ _ Cable inside the Left Leg ( 36 ) with a 318 " x 2 3 / 4 " Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two Long Spacers ( 80 ) , and a 318 " Nylon Locknut ( 70 ) . iS 7570 24 . Wrap the Leg Press Cable ( 95 ) around a 3 1 / 2 " 24 _ Pulley ( 38 ) . Attach the Pulley inside the Leg Press Frame ( 30 ) with a 3 / 8 " x 2 3 / 4 " Bolt ( 81 ) , two 318 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 318 " Nylon Locknut ( 70 ) . _ . L _ 75 _ , _ . o , L 95 12
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25 . Route the Leg Press Cable ( 95 ) through the Left Leg ( 36 ) and the Left Upright ( 7 ) as shown . Wrap the Cable around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley inside the Upright with a 318 " x 2 3 / 4 " Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . 95 81 26 . Wrap the Leg Press Cable ( 95 ) around a 3 112 " 26 Pulley ( 38 ) . Attach the Pulley inside the bracket 3 on the Left Top Frame ( 3 ) with a 318 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 27 . Remove the preattached 3 1 / 2 " Pulley ( not shown ) from the " U " - Brecket ( 85 ) . Attach the end of the Leg Press Cable ( 95 ) to the = U " - Bracket ( 85 ) with a 1 / 4 " Washer ( 35 ) and a 114 " Nylon Locknut ( 65 ) . Note : Do not complete - ly tighten the Locknut ; it should be threaded only two turns onto the end of the Cable , as shown In the inset drawing . 28 . Locate the Butterfly Cable ( 46 ) . Attach the 28 Cable to the Pivot Bracket ( 48 ) on the Left Butterfly Arm ( 10 ) with an 5116 " x 1 " Shoulder Bolt ( 78 ) and a 5 / 16 " Nylon Locknut ( 71 ) . 13
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29 . Wrap the Butterfly Cable ( 46 ) around a " V " - Pulley 29 _ / I I " _ ( 39 ) . Attach the Pulley and a Long Cable Trap ( 40 ) to the bracket on the Right Upright ( 6 ) with a 3 / 8 " x 2 1 / 2 " Bolt ( 63 ) and a 3 / 8 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . / 30 . Remove the preattached 3 1 / 2 " Pulleys ( 38 ) 3O from the Double " U " - Bracket ( 56 ) . Wrap the Butterfly Cable ( 46 ) around a 3 112 " Pulley ( 38 ) . Attach the Pulley to the single hole side of the other Double " U " - Bracket ( 56 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 56 31 . Wrap the Butterfly Cable ( 46 ) around a " V " - Pulley 31 63 ( 39 ) . Attach the Pulley and a Long Cable Trap ( 40 ) to the bracket on the Right Upright ( 6 ) with a 318 " x 2 112 " Bolt ' ( 63 ) and a 3 / 8 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 39 32 . Attach the Butterfly Cable ( 46 ) to the Pivot 32 Bracket ( 48 ) on the Right Butterfly Arm ( 11 ) with a 5116 " x 1 " Shoulder Bolt ( 78 ) and an 5 / 16 " Nylon Locknut ( 71 ) . 11 14
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33 . Locate the Leg Lever Cable ( 96 ) . Route the eyelet end of the Cable through the Right Leg ( 73 ) and attach it to the Leg Lever ( 4 ) with a 5 / 16 " x 1 " Shoulder Bolt ( 78 ) and a 5 / 16 " Nylon Locknut ( 71 ) . i o 2 ' I 96 _ 78 34 . Attach a 3 1 / 2 " Pulley ( 38 ) inside the Right Leg 34 ( 73 ) with a 3 / 8 " x 2 3 / 4 " Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . 7338 75 7 34 34 _ " 81 35 . Route the Leg Lever Cable ( 96 ) through the Right 35 < 11 11 Upright ( 6 ) and around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley inside the Upright with a 3 / 8 " x 2 314 " Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two 112 " Spacers ( 34 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . 36 . Wrap the Leg Lever Cable ( 96 ) around a 3 112 " Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the bottom set of holes in the indicated Double " U " - Bracket ( 56 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 318 " Nylon Locknut ( 70 ) . Be sure the Cable Trap Is turned to hold the Cable in the groove of the Pulley . 15
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37 . Remove the preattached 3 1 / 2 " Pulley ( not 37 shown ) from the " U " - Bracket ( 85 ) . Attach the end of the Leg Lever Cable ( 96 ) to the other " U " - Bracket ( 85 ) with a 1 / 4 " Washer ( 35 ) and a 114 " Nylon Lecknut ( 65 ) . Note : Do not completely tighten the Nylon Locknut ; it should be threaded only two turns onto the end of the Cable , as shown in the inset draw - ing , 38 . Locate the Low Cable ( 47 ) . Route the small ball on the Cable through the cage on the Leg Press Frame ( 30 ) . Attach a 3 1 / 2 " Pulley ( 38 ) inside the Leg Press Frame ( 30 ) with a 318 " x 2 3 / 4 " Bolt ( 81 ) , two 318 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . 39 . Route the Low Cable ( 47 ) through the Left Leg ( 36 ) and the Left Upright ( 7 ) . Attach a 3 1 / 2 " Pulley ( 38 ) inside the Upright with a 3 / 8 " x 2 3 / 4 " 34 75 Bolt ( 81 ) , two 3 / 8 " Washers ( 75 ) , two 1 / 2 " Spacers ( 34 ) , and a 318 " Nylon Locknut ( 70 ) . 75 81 7 40 . Wrap the Low Cable ( 47 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the lower set of holes in the indicated " U " - Bracket ( 85 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 318 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 16
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41 . Wrap the Low Cable ( 47 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Left Base ( 2 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 2 42 . Wrap the Low Cable ( 47 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Left Base ( 2 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 318 " Nylon Locknut ( 70 ) . 43 . Wrap the Low Cable ( 47 ) around a 3 112 " Pulley 43 ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the bottom set of holes in the indicated Double " U " - Bracket ( 56 ) with a 318 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 38 44 . Wrap the Low Cable ( 47 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Right Base ( 1 ) v _ th a 318 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 62 17
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45 . Wrap the Low Cable ( 47 ) around a 3 112 " Pulley ( 38 ) . Attach the Pulley to the indicated bracket on the Right Base ( 1 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 3 / 8 " Nylon Locknut ( 70 ) . 46 . Wrap the Low Cable ( 47 ) around a 3 112 " Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to the lower set of holes in the indicated " U " - Bracket 46 IJlJ ( 85 ) with a 3 / 8 " x 2 " Bolt ( 62 ) and a 3 / 6 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . 47 . Wrap the Low Cable ( 47 ) around a 3 112 " Pulley ( 38 ) . Attach the Pulley and a Cable Trap ( 91 ) to , , the side of the Right Upright ( 6 ) with a 3 / 8 " x 3 3 / 4 " Bolt ( 84 ) , a 318 " Washer ( 75 ) , and a 3 / 8 " Nylon Locknut ( 70 ) . Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley . i ii 48 . Wrap the Low Cable ( 47 ) around a 3 1 / 2 " Pulley ( 38 ) . Attach the Pulley and a pair of Pulley Covers ( 92 ) to the Right Upright ( 6 ) with a 318 " x 3 3 / 4 " Bolt ( 84 ) , two 3 / 8 " Washers ( 75 ) , and a 3 / 8 " Nylon Jamnut ( 50 ) . Be sure the small tabs on the Pulley Covers are on the side shown , and the Cable is between the Pulley and the rod on the Upright . 4792 18
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49 t6 SEAT ASSEMBLY 49 . Attach a Seat ( 16 ) to the Right Seat Frame ( 5 ) with a 1 / 4 " x 2 1 / 2 " Bolt ( 90 ) , a 1 / 4 " Washer ( 35 ) , and two 1 / 4 " x 3 / 4 " Bolts ( 13 ) . 5 : Repeat this step with the other Seat ( 16 ) and the Left Seat Frame ( not shown ) . 50 . Attach a Backrest ( 15 ) to the Right Upright ( 6 ) 5O with four 1 / 4 " x 314 " Bolts ( 13 ) . Repeat this step with the other Backrest ( 15 ) and the Left Upright ( not shown ) , 15 _ 13 51 . Slide the Long Pad Tube ( 17 ) through the hole in the Right Leg ( 73 ) . Slide two Foam Pads ( 18 ) 51 18 onto the ends of the Pad Tube . Press two 314 " Round Inner Caps ( 27 ) into the ends of the Pad Tube . 17 Ld'i Repeat this step with the Short Pad Tube ( 94 ) and the Leg Lever ( 4 ) . 52 . Press a 2 " x 2 1 / 2 " Inner Cap ( 22 ) into the indicat - 52 ed end of the Adjustment Tube ( 88 ) . 87 22 Attach the Leg Press Plate ( 31 ) to the Adjustment Tube ( 88 ) with a 5 / 16 " x 2 1 / 2 " Bolt ( 89 ) , two 88 26 71 5 / 16 " Washers ( 26 ) , and a 5 / 16 " Nylon Locknut ( 71 ) . Attach the Adjustment Tube ( 88 ) to the Leg Press Frame ( 30 ) with the Leg Press Pin ( 87 ) . Be sure 26 the Pin is In the locked position around the Leg Press Frame , 31 19
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53 . Insert the two Locking Pins ( 53 ) into the Butterfly 53 Frame ( 9 ) . Attach the tether on the Pins to the 53 Butterfly Frame with a # 8 x 3 / 4 " Screw ( 68 ) . Do not fully tighten the Screw . 54 . Make sure that all parts have been properly tightened . The use of all remaining parts will be explained in ADJUSTMENTS , starting on the following page . Before using the weight system , pull each cable a few times to make sure that the cables move smoothly over the pulleys . If one of the cables does not move smoothly , find and correct the problem . IMPORTANT : If the cables are not properly routed , they may be damaged when heavy weight is used . See the CABLE DIAGRAM on pages 24 and 25 of this manual for proper cable routing . If there is any slack in the _ dde _ , yea will , treed to remove it by tightening the cables ; see _ TENING THE C _ IISI . ES o _ tpage 22 . 20
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ADJUSTMENTS This section explains how to adjust the weight system . See the EXERCISE GUIDELINES on page 26 for impor - tant information about how to get the most benefit from your exercise program . Also , refer to the accompanying exercise guide to see the correct form for each exercise . Make sure all parts are propedy tightened each time the weight system is used . Replace any worn parts immediate - ly . The weight system can be cleaned with a damp cloth and a mild , non - abrasive detergent . Do not use solvents . ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar ( 42 ) to the High Cable ( 45 ) with a Cable Clip ( 52 ) . For some exercises , the Chain ( not shown ) should be attached between the [ . at Bar and the High Cable with two Cable Clips . Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start - ing position for the exercise to be performed . The Handle ( not shown ) and Ab Strap ( not shown ) can be attached in the same rammer . The acces - sories can be attached to the Low Cable ( not shown ) in the same manner . CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack , insert the Weight Pin ( 86 ) under the desired Weight ( 72 ) . Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights , and turn the bent end downward . The weight setting of the weight stack can be changed from 6 pounds to 106 pounds , in increments of 12.5 pounds . Note : Due to the cables and pulleys , the actual amount of resistance at each exercise station may vary from the weight setting . Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station . CONVERTING THE BUTTERFLY ARMS To use the ButterflyArms ( 10 , 11 ) as butterfly arms , Butterfly Holes insert the Locking Pins ( 53 ) into the butterfly holes in the Right Upright ( 6 ) . To use the Butterfly Arms ( 10 , 11 ) as press arms , insert the Locking Pins ( 53 ) into the press holes in the 9 \ Butterfly Frame ( 9 ) . 11 Make sure that the Locking Pins ( 53 ) are fully inserted into the same set of holes before per - forming any exercises . Holes 21
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ADJUSTING THE CABLE TENSION Woven cable , the type of cable used on the weight system , can stretchslightlywhen it is first used . If there is slack in the cables before resistance is felt , the cables should be tightened . See drawing A . Slack can be removed by moving the 3 1 / 2 " Pulley ( 38 ) and Cable Trap ( 91 ) to a higher set of holes in a Double " U " - Bracket ( 56 ) . Remove the 318 " Nylon Locknut ( 70 ) and the 3 / 8 " x 2 " Bolt ( 62 ) from the Cable Trap , the Pulley , and the Double " U " - Bracket . Re - attach the Pulley and the Cable Trap to the new set of holes in the Double " U " - Brecket with the Bolt and Locknut . Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly . Move the 3 112 " Pulley ( 38 ) in the other Double " U " - Bracket ( 56 ) in the same manner . See drawing B . Slack can be removed by moving the 3 112 " Pulley ( 38 ) and the Cable Trap ( 91 ) to the higher set of holes in a " U " - Bracket ( 85 ) . Remove the 3 / 8 " Nylon Locknut ( 70 ) and the 3 / 8 " x 2 " Bo | t ( 62 ) from the Cable Trap , the Pulley , and the " U " - Bracket . Re - attach the Pulley and the Cable Trap to the higher set of holes in the " U " - Bracket withthe Bolt and Locknut . Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly . Move the 3 112 " Pulley ( 38 ) in the other " U " - Brecket ( 85 ) in the same manner . See drawing B . Slack can also be removed from the cables by tightening the 1 / 4 " Nylon Locknuts ( 65 ) attaching a cable to either " U " - Brecket ( 85 ) , or the Small = U " - Bracket ( 79 ) . To do this , you may need to remove the 3 1 / 2 " Pulley ( 38 ) from the " U " - Bracket , or remove the Small = U " - Bracket from the Weight Tube ( not shown ) . Make sure that the cables are not too tight or the Top Weight ( 74 ) will be lifted off the weight 74 stack . ADJUSTING THE LEG PRESS PLATE To adjust the Leg Press Plate ( 31 ) , remove the Leg Press Pin ( 87 ) from the Leg Press Frame ( 30 ) and the Adjustment Tube ( 88 ) . Move the Tube to the desired position and secure it in place with the Pin . Be sure 31 the Pin is turned to the locked position around the Leg Press Frame , 22
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station . " Top " refers to the 6 lb . top weight . The other numbers refer to the 12.5 lb . weight plates . Weight resistance shown for the butterfly arm sta - tion is for each butterfly arm . Note : The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables , pulleys , and weight guides . WEIGHT HIGH PRESS LEG BUTTER - AB LEG LOW PULLEY ARM PRESS FLY ARM PULLEY LEVER PULLEY ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) ( Ibs . ) 13 20 27 16 27 22 16 Left Top 1 27 40 68 28 42 _ 48 32 2 46 59 98 41 56 74 49 3 59 79 128 53 70 94 64 4 74 103 156 68 82 121 79 5 87 117 176 77 95 134 93 _ 2 136 202 87 110 155 108 7 122 115 161 237 97 125 173 8 129 180 265 108 139 193 137 23
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CABLE DIAGRAMS The cable diagrams below show the proper muting of the High Cable ( 45 ) , the Butterfly Cable ( 46 ) , the Low Cable ( 47 ) , the Leg Press Cable ( 95 ) , and the Leg Lever Cable ( 96 ) . Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly muted , the weight system will not function properly and damage may occur . The numbers show the correct route for each cable . Make sure that the cable traps do not touch or bind the cables . 4 2 5 4 3 1 Butterfly Cable ( 46 ) \ CaUe p _ , _ 6 11 Low Cable ( 47 ) 3 7 8 lO 24
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4 _ Leg Press Cable ( 95 ) Leg Lever Cable ( 96 ) . 5 3 1 2 2 CABLE ID CHART _ - - ( 46 ) 47 3 / 7 " _ _ - - ( 96 ) 95 112 " _ _ - - ( 95 ) 148 1 / 4 " , , - _ _ - - ( 47 ) 276 3 / 4 " _ ' _ _ - - ( 45 ) 116 314 " " r'r 25
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EXERCISE GUIDELINES PERSONALIZING YOUR EXERCISE PROGRAM THE FOUR BASIC TYPES OF WORKOUTS Determining the exact length of time for each workout , Muscle Building To increase the size and strength of your muscles , as well as the number of repetitions or sets completed , push them close to their maximum capacity . Your mus - is an individual matter . It is important to avoid overdo - cles will continually adapt and grow as you progres - ing it during the first few months of your exercise pro - sively increase the intensity of your exercise . You can gram . You should progress at your own pace and be adjust the intensity level of an individual exercise in sensitive to your body's signals . If you experience pain two ways : or dizziness at any time while exercising , stop immedi - • by changing the amount of weight used ately and begin cooling down . Find out what is wrong • by changing the number of repetitions or sets per - before continuing . Remember that adequate rest and a formed . ( A " repetition " is one complete cycle of an proper diet are important factors in any exercise pro - exercise , such as one sit - up . A " set " is a series of gram . repetitions . ) WARMING UP The proper amount of weight for each exercise depends upon the individual user . You must gauge Begin each workout with 5 to 10 minutes of stretching your limits and select the amount of weight that is right and light exercise to warm up . Warming up prepares for you . Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing exercise you perform . Rest for 3 minutes after eac , _ circulation , raising your body temperature and delive , r - set . When you can complete 3 sets of 12 repetitions ing more oxygefl to your muscles . without difficulty , increase the amount of weight . WORKING OUT Toning Each workout should include 6 to 10 different exercis - You can tone your muscles by pushing them to a mod - erate percentage of their capacity . Select a moderate es . Select exercises for every major muscle group , amount of weight and increase the number of repeti - emphasizing areas that you want to develop most . To tions in each set . Complete as many sets of 15 to 20 give balance and vadety to your workouts , vary the exercises from session to session . repetitions as possible without discomfort . Rest for 1 minute after each set . Work your muscles by complet - ing more sets rather than by using high amounts of Schedule your workouts for the time of day when your weight . energy level is the highest . Each workout should be followed by at least one day of rest . Once you find the Weight Loss schedule that is dght for you , stick with it . To lose weight , use a low amount of weight and EXERCISE FORM increase the number of repetitions in each set . Exercise for 20 to 30 minutes , resting for a maximum of 30 seconds between sets . Maintaining proper form is an essential part of an effective exercise program . This requires moving Cross Training through the full range of motion for each exercise , and Cross training is an efficient way to get a complete and moving only the apprcpriate parts of the body . well - balanced fitness program . An example of a bal - Exercising in an uncontrolled manner will leave you anced program is : feeling exhausted . On the exercise guide accompany - • Plan weight training workouts on Monday , ing this manual you will find photographs showing the correct form for several exercises , and a list of the Wednesday , and Friday . • Plan 20 to 30 minutes of aerobic exercise , such as muscles affected . Refer to the muscle chart on page 27 to find the names of the muscles . cycling or swimming , on Tuesday and Thursday . • Rest from both weight training and aerobic exercise for at least one full day each week to give your body The repetitions in each set should be performed time to regenerate . smoothly and without pausing . The exertion stage of each repetition should last about half as long as the The combination of weight training and aerobic exer - return stage . Proper breathing is important . Exhale cise will reshape and strengthen your body , plus devel - dudng the exertion stage of each repetition and inhale op your heart and lungs . dudng the return stroke . Never hold your breath . 26
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Rest for a short period of time after each set . The slowly as you stretch and do not bounce . Ease into ideal resting periods are : each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain . Stretching at the end of each workout building workout . is an effective way to increase flexibility . • Rest for one minute after each set for a toning work - out . STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout . For motivation , keep a record of each workout , list the Plan to spend the first couple of weeks familiarizing date , the exercises performed , the weight used , and yourself with the equipment and learning the proper the numbers of sets and repetitions completed . form for each exercise . Record your weight and key body measurements at the end of every month . Remember , the key to COOLING DOWN achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life . End each workout with 5 to 10 minutes of stretching . Include stretches for both your arms and legs . Move MUSCLE CHART A . Stemomastoid ( neck ) B . Pectoralis Major ( chest ) C . Biceps ( 6 " o _ of arm ) D . Obliques ( waist ) E . Brachioradials ( forearm ) F . Hip Flexors ( upper thigh ) G . Abductor ( outer thigh ) R H . Quadricaps ( frontof thigh ) I . Sartodus ( front of thigh ) S J . Tibialis Antedor ( front of calf ) K . Soleus ( front of calf ) L . RectusAbdominus ( stomach ) M . Adductor ( inner thigh ) N . Trapezius ( upper back ) O . Rhombo ' _ leus ( upper back ) P . Deltoid ( shoulder ) Q . Triceps ( back of arm ) R . LatissimusDorsi ( mid back ) S . Spinae Erectors ( lower back ) T . Gluteus Medius ( hip ) U . Gluteus Maximus ( buttocks ) V . Hamstring ( back of leg ) W . Gastrocnemius ( back of calf ) 27
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PART IDENTIFICATION CHART - - Model No . 831.159823 R0103A 1 / 4 " Nylon Locknut ( 65 ) 3 / 8 " Nylon Jamnut ( 50 ) 3 / 8 " Washer ( 75 ) 5 / 16 " Nylon Locknut ( 71 ) 3 / 8 " Nylon Locknut ( 70 ) 5 / 16 " Washer ( 56 ) 3 / 4 " Round Inner Cap ( 27 ) 1 " Round Inner Cap ( 24 ) 1 / 4 " Washer ( 35 ) I 1 1 / 2 " Square Inner Cap ( 41 ) 1 1 / 2 " x 2 " Inner Cap ( 23 ) F I m m i I I 2 " Square Inner Cap ( 33 ) 2 " x 2 1 / 2 " Inner Cap ( 22 )
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1 / 4 " x 2 1 / 2 " Bolt ( 90 ) 3 / 8 " x 2 " Bolt ( 62 ) 5 / 16 " x 2 1 / 2 " Bolt ( 89 ) 5 / 16 " x 1 3 / 4 " Bolt ( 69 ) 3 / 8 " x 2 1 / 2 " Bolt ( 63 ) 3 / 8 " x 1 3 / 4 " Bolt ( 66 ) 5 / 16 " x 2 3 / 4 " Bolt ( 60 ) 5 / 16 " x 1 " Shoulder Bolt ( 78 ) _ \ \ \ \ \ \ \ \ \ _ 3 / 8 " x 2 3 / 4 " Bolt ( 81 ) 1 / 4 " x 1 " Screw ( 77 ) 5 / 16 x 2 1 / 2 " Carriage Bolt ( 57 ) Lj 1 / 4 " x 3 / 4 " Bolt ( 13 ) 3 / 8 " x 3 " Bolt ( 61 ) # 8 x 3 / 4 " Screw ( 68 ) 3 / 8 " × 3 " Button Head Bolt ( 97 ) 5 / 16 " x 3 / 4 " Button Head Bolt ( 64 ) 5 / 16 " x 3 1 / 4 " Bolt ( 59 ) 3 / 8 " x 3 3 / 4 " Bolt ( 84 ) 3 / 8 " x 5 112 " Bolt ( 58 )
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PART LISTmModel No . 831.159823 RO203A Key No . Qty . Description Key No . Qty . Description 1 1 Right Base 53 2 Locking Pin 2 1 Left Base 54 4 Butterfly Cap 4 Plastic Washer 3 1 Left Top Frame 55 2 Double " U " - Bracket 4 1 Leg Lever 56 5 1 Right Seat Frame 57 10 5 / 16 " x 2 1 / 2 " Carriage Bolt 1 318 " x 5 1 / 2 " Bolt 6 1 Right Upright 58 10 5 / 16 " x 3 114 " Bolt 7 1 Left Upright 59 13 5116 " x 2 3 / 4 " Bolt 8 1 Right Top Frame 60 2 318 " x 3 " Bolt 9 1 Butterfly Frame 61 13 3 / 8 " x 2 " Bolt 10 1 Left Butterfly Arm 62 3 318 " x 2 112 " Bolt 11 1 Right Butterfly Arm 63 12 2 Press Handle 64 4 5 / 16 " x 3 / 4 " Button Head Bolt 13 12 1 / 4 " x 3 / 4 " Bolt 65 3 1 / 4 " Nylon Locknut 2 3 / 8 " x 1 3 / 4 " Bolt 14 1 Center Top Frame 66 15 2 Backrest 67 1 Center Base 16 2 Seat 68 4 # 8 x 3 / 4 " Screw 1 5 / 16 " x I 3 / 4 " Bolt 17 1 Long Pad Tube 69 18 4 Foam Pad 70 28 3 / 8 " Nylon Locknut 19 2 Large Foam Pad 71 38 5 / 16 " Nylon Locknut 20 2 Weight Guide 72 8 Weight 21 2 Support Plate 73 1 Right Leg 22 7 2 " x 2 1 / 2 " Inner Cap 74 1 Top Weight 25 318 " Washer 23 4 1 1 / 2 " x 2 " Inner Cap 75 24 2 1 ° Round inner Cap 76 2 Foam Grip 1 # 10 x 1 " Screw 25 1 Bumper 77 26 23 5116 " Washer 78 3 5 / 16 " x 1 " Shoulder Bolt 1 Small " U " - Bracket 27 4 3 / 4 " Round Inner Cap 79 28 1 Base Cap 80 2 Long Spacer 29 1 Left Seat Frame 81 9 318 " x 2 3 / 4 " Bolt 30 1 Leg Press Frame 82 1 Weight Tube 31 1 Leg Press Plate 83 2 Weight Bumper 2 3 / 8 " x 3 314 " Bolt 32 1 Weight Tube Bumper 84 2 " U " - Bracket 33 3 2 " Square Inner Cap 85 34 16 1 / 2 " Spacer 86 1 Weight Pin 35 5 1 / 4 " Washer 87 1 Leg Press Pin 36 1 Left Leg 88 1 Adjustment Tube 37 1 Left Base Plate 89 1 5 / 16 " x 2 1 / 2 " Bolt 2 1 / 4 " x 2 1 / 2 " Bolt 38 23 3 112 " Pulley 90 39 2 " V " - Pulley 91 6 Cable Trap 40 2 Long Cable Trap 92 2 Pulley Cover 41 1 1 1 / 2 " Square Inner Cap 93 1 Ab Strap 42 1 Lat Bar 94 1 Short Pad Tube 43 2 Handgrip 95 1 Leg Press Cable 44 2 Weight Guide Bushing 96 1 Leg Lever Cable 2 318 " x 3 " Button Head Bolt 45 1 High Cable 97 46 1 Butterfly Cable 98 1 Rubber Bumper 47 1 Low Cable 99 4 Nut Clips 48 2 Pivot Bracket # 1 User's Manual 49 1 Chain # 1 Exercise Guide 1 Allen Wrench 50 6 3 / 8 " Nylon Jamnut # 51 1 Handle # 1 Grease Packet 52 3 Cable Clip Note : " # " indicates a non - illustrated part . Specifications are subject to change without notice .
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71 38 71 i 68 : 70 ! 14 59 38 " i _ - , _ 71 71 . 70 39 22 38 2O 92 / 6 13 16 16 38 32 , 72 170 . X 89 57 t _
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 600 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1.800 - 488 - 1222 Anyame , day or night ( U . S A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( u . s A ) 1 - 800 - 361 - 6665 ( Canada ) Para pedir servicio de reparaci _ a domicilio , y para ordenar piezas : 1 - 888 - SU - HOGAR s " ( 1 - 888 - 784 - 6427 ) SEAR8 ® Re ® stered Trademark / _ Tradernark I su Se _ wce Mark of Sears , Roebuck and Co ® Marca Reglsb'ada I TM Mama de Fdbnca / sMMama de Seeacto de Sears , Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase , tf failure occurs due to defect in material or workmanship in this | Sears Wetght System Exerciser , contact the nearest Sears Ser _ ce Center throughout the United States and Sears wtll repair or replace the Weight System Exerciser , free of charge . Thin warranty does not apply when the Weight System Exerciser is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . 1 Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 194159 R0203A Printed in Canada © 2003 Seam , Roebuck and Co .