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Model No . 831,293020 TREADMILL EXERCISER Serial No . Write the serial number in the User's Manual space above for future reference . Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears , Roebuck and Co . , Hoffman Estates , IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual . IMPORTANT PRECAUTIONS
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The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call toll - free 1 - 800 - 999 - 3756 to order a free replacement decal kProlectyourselfof ( see the front cover of this manual ) . Apply the decal in the location shown . Note : oLhersfTornris seric , Js injury . Read theusers The decals are not shown at actual size . n _ nual and : * t4 _ IlandrMat0 operdng _ 1 _ I _ 1 km _ 4w IIIo _ . 3
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BEFORE YOU BEGIN Thank you for selecting the WESLO ® CADENCE 70e ing this manual , call 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - treadmill . The CADENCE 70e treadmill combines 4663 ) . To help us assist you , please note the product advanced technology with innovative design to let you model number and serial number before calling . The enjoy an excellent form of cardiovascular exercise in model number of the treadmill is 831.293020 . The ser - the convenience and privacy of your home . And when ial number can be found on a decal attached to the you're not exercising , the unique CADENCE 70e treadmill ( see the front cover of this manual for the treadmill can be folded up , requiring less than half the location ) . floor space of other treadmills . Before reading further , please review the drawing For your benefit , read this manual carefully before below and familiarize yourself with the labeled parts . using the treadmill , If you have questions after read - Water Bottle Holder ( Bottle not included ) Console Key / Clip Storage Latch - - _ FRONT Walking Belt Circuit Breaker Foot Rails - - Power Cord BACK RIGHT SIDE Rear Roller Adjustment Bolts 4
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ASSEMBLY Assembly requires two persons , Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a nor - mal condition and does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wr _ and your own phillips screwdriver ( _ _ , wire cutters _ , and needlenose pliers _ . To identify small parts , use the PART IDENTIFICATION CHART attached in the center of this manual . Note : If a part is not in the parts bag , first check to see if it has been pre - assembled . If a part is missing , call toll - free 1 - 800 - 999 - 3756 . 1 . Make sure that the power cord is unplugged . With the help of a second person , carefully raise the Uprights ( 38 ) until the treadmill is in the position shown . Cut the tie ( not shown ) off the right Upright ( 38 ) . 2 . Insert one of the Extension Legs ( 15 ) into the treadmill 2 as shown . Make sure that the Base Pad ( 33 ) is on the indicated side . Note : It may be helpful to tip the Uprights ( 38 ) in the direction shown by the arrow as you insert the Extension Leg , Attach the Extension Leg ( 15 ) with an Extension Leg Screw ( 14 ) . Make sure to push on the head of the Extension Leg Screw while tightening it . Attach the other Extension Leg ( 15 ) in the same way . 5
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3 . If there are plastic ties in the brackets on the Handrails 3 ( 4 ) , remove the plastic ties . Hold one of the Handrails near the right Upright ( 38 ) as shown . Insert the Wire Connectors Harness ( 53 ) up through the bracket on the Handrail and 4 out of the round hole in the side of the Handrail . If neces - 53 sary , use needlenose pliers to pull the Wire Harness out 40 of the hole . Be careful not to damage the Wire Harness . 40 f Insert the brackets on the Handrails ( 4 ) into the upper 16 ends of the Uprights ( 38 ) . Finger tighten four 1 " Bolts ( 16 ) with Handrail Washers ( 40 ) into the Uprights ( 38 ) and the Handrails ( 4 ) . 16 4 . Set the Console Base ( 87 ) on the Handrails ( 4 ) . Thread 4 four 3 / 4 " Screws ( 5 ) into the Handrails and the Console Base . After you have started all four Screws , tighten the Screws until they are snug ; do not overtighten the 4 53 . _ Screws . Firmly tighten , but do not overtighten , the 1 " Bolts ( not shown ) used in step 3 . 87 i Insert the Wire Harness ( 53 ) through the two indicated plastic ties on the Console Base ( 87 ) and up through the hole in the Console Base . 5 . Insert the Battery Cover ( 12 ) into the Console Base ( 87 ) , 5 with the hinges in the position shown . The Battery Cover should pivot down , away from the Console Base . 87 6
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6 . Hold the Console ( 11 ) near the Console Base ( 87 ) . Touch the right Handrail ( 4 ) to discharge any static . Locate the two wires in the Wire Harness ( 53 ) that have L - shaped connectors on the ends . Press the connectors onto the two tabs on the switch shown in inset drawing 6a . Connect the other two wires in the Wire Harness to the back of the Console ( 87 ) in the locations shown by the arrows in drawing 6 . If the connectors do not fit together easily , rotate them and then connect them . 7 . Set the Console ( 11 ) in the Console Base ( 87 ) . Make sure 7 that no wires are pinched . Insert as much of the Wire Harness as possible ( 53 ) down the hole in the right Handrail ( 4 ) . Securely tighten the plastic tie nearest the Ties right Handrail . Pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie . Cut off the ends of the plastic ties . Cover the Wire Harness with the Wire Cover ( 10 ) , and route the Wire Harness out of the hole in the side of the Wire Cover . Attach the Wire Cover to the back of the Console Base with two 3 / 4 " Screws ( 5 ) . Do not overtighten the Screws . 5 Make sure that no wires are pinched before you 5 attach the Console ( 11 ) to the Console Base ( 87 ) . Tighten the remaining four 3 / 4 " Screws ( 5 ) into the 5 Console Base and the Console . Do not overtighten the Screws . 4 Refer to step 3 . Firmly tighten the four 1 " Bolts ( 16 ) . 8 . Attach the Storage Latch ( 66 ) to the left Upright ( 38 ) with two 3 / 4 " Screws ( 5 ) . 9 . Make sure that all parts used in assembly are properly tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor or carpet , place a mat under the treadmill . 7
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT having an equipment - grounding conductor and a grounding plug . Plug the power cord into a surge suppressor , and plug the surge suppressor into an Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high - performance lubricant . appropriate outlet that is properly installed and IMPORTANT : Never apply silicone spray or other grounded in accordance with all local codes and substances to the walking belt or the walking plat - ordinances . Important : The treadmill is not com - patible with GFCl - equil0ped outlets . form . Such substances will deteriorate the walking belt and cause excessive wear . This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can Grounded Outlet GIroun _ mg Plug _ result from weather conditions or from other appli - ances being turned on or off . To decrease the pos - 2 sibility of your treadmill being damaged , always Grounded Outlet Box use a surge suppressor with your treadmill ( see Adapter drawing 1 at the right ) . To purchase a surge sup - | " / J . L _ , , - _ I Surge _ uppressor pressor , see your local Sears or call 1 - 800 - 366 - 7278 end order part number 146148 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or Metal Screw less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 volts AC and 15 amps . There must be The temporary adapter should be used only until a a monitoring light on the surge suppressor to indi - properly grounded outlet ( drawing 1 ) can be installed cate whether it is functioning properly . Failure to by a qualified electrician . use a properly functioning surge suppressor could result in damage to the control system of The green - colored rigid ear , lug , or the like extending the treadmill . If the control system is damaged , the from the adapter must be connected to a permanent walking belt may change speed or stop unexpect - ground such as a properly grounded outlet box cover . edly , which may result in a fall and serious injury . Whenever the adapter is used it must be held in place by a metal screw . Some 2 - pole receptacle outlet This product must be grounded . If it should mal - box covers are not grounded . Contact a qualified function or break down , grounding provides a path of electrician to determine if the outlet box cover is least resistance for electric current to reduce the risk grounded before using an adapter . of electric shock . This product is equipped with a co _ d 8
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DIAGRAM OF THE CONSOLE Displays HEART RATE TRAINING ZONES 20 125 145 165 30 120 138 155 40 115 130 145 60 105 118 130 70 95 11Q 125 80 90 103 115 II _ _ Ti5 < 0 < 110 125 14Om N Z Z 0 Speed Control Note : If there is a thin sheet of clear plastic on the face of the console , remove it before operating the console . BA'I - rERY INSTALLATION STEP - BY - STEP CONSOLE OPERATION The console Before operating the console , make sure that the requires two 12 power cord is properly plugged in ( see page 8 ) . " AA " batteries ( not included ) . Step onto the Alkaline batter - foot rails of the ies are recom - treadmill . Find mended . the clip attached To install bat - to the key , and teries , open slide the clip the battery onto the waist - cover ( 12 ) band of your beneath the Tab clothes . Next , console as insert the key shown . Press fully into the con - two batteries into the console . Make sure that the sole . Test the clip by carefully taking a few steps negative ( - ) ends of the batteries ere touching the backward until the key is pulled from the console . springs . Close the battery cover , push up on the tab , If the key is not pulled from the console , adjust and then push the tab forward as shown in the inset the position of the clip as needed . drawing . Make sure that the tab locks into place . 9
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of the walking belt , in miles per hour . Every few Follow the steps below to operate the console . seconds , the display will change from one number to the next , as shown the the arrows in the display . Insert the key fully into the console . L1 To reset the displays , press the ON / RESET button . Inserting the key will not turn on the displays . The displays will turn on when the ON / RESET button is pressed or when the walking belt is started . Note : B When you are finished exercising , stop the walking belt and remove the key . If you just installed batteries , the displays will already be on . Step onto the foot rails , slide the speed control to the RESET position , and remove the key from the console . The displays will turn off a few minutes B Reset the speed control and start the walking belt . after the key is removed . Note : Any time that the walking belt is stopped and the ON / RESET but - Slide the speed control ton is not pressed for a few minutes , the dis - down to the RESET plays will automatically turn off . position . Note : Each time the walking belt HOW TO CHANGE THE INCLINE OF THE TREADMILL is stopped , the speed control must be To vary the intensity of your exercise , the incline of the moved to the RESET treadmill can be changed . There are four incline levels . position before the Before changing the incline , remove the key and walking belt can be unplug the power cord . Next , fold the treadmill to the restarted . storage position ( see HOW TO FOLD THE TREAD - MILL FOR STORAGE on page 11 ) . Next , slowly slide the speed control up until the walking belt begins to move at slow speed . To change the incline , first remove the incline pin from Carefully step onto the walking belt and begin one of the incline legs as shown below . Adjust the walking . Change the speed of the walking belt as incline leg to the desired height and fully reinsert the desired by sliding the speed control . incline pin . Make sure that the incline pin is in the " locked " position shown in the inset drawing . Adjust the To stop the walking belt , step onto the foot rails other incline leg in the same way . Make sure that and slide the speed control to the RESET position . both incline pins are inserted from the direction shown . Note : During the first few minutes that the treadmill is used , inspect the alignment of the walking belt and align it if necessary ( see page 13 ) . Incline Monitor your progress with the displays . B TIME / DISTANCE dis - Arrow Incline play - - This display Pin shows the elapsed time and the distance that 119 : 5B Incline Pin you have walked or run , TIME DISTANCE in miles . Every few sec - onds , the display will change from one number to the other , as shown by the arrows in the display . CALS / FAT CALS / CAUTION : Before using the treadmill , make sure Arrow SPEED display - - This that both incline legs are at the same height . Do display shows the not use the treadmill with the incline pins removed . approximate numbers After you have adjusted the incline legs , lower the of calories and fat calo - CALS . FAT SPEED treadmill ( see HOW TO LOWER THE TREADMILL ries you have burned . FOR USE on page 11 ) . ( See FAT BURNING on page 14 . ) In addition , the display shows the speed : , 10
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower or move the treadmill . 1 , Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Raise the treadmill until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of Closed direct sunlight . Do not leave the treadmill in the stor - Storage age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the storage latch is fully engaged over the catch . 1 . Hold the upper ends of the handrails . Place one foot on one of the front wheels as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels , Carefully move the treadmill to the desired loca - tion . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 . Place one foot on a front wheel , and carefully lower the treadmill until it is resting in the storage position . Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 , Refer to drawing 2 above . Hold the upper end of the treadmill with your right hand as shown . Press the stor - age latch and hold it . Pivot the treadmill until the frame and foot rail are past the storage latch . 2 . Refer to drawing 1 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . Do not drop the treadmill frame to the floor . CAUTION : To decrease the possibility of injury , bend your legs and keep your back straight . 11
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppres - sor is plugged into a properly grounded outlet ( see page 8 ) . Use only a single - outlet surge sup - pressor that meets all of the specifications described on page 8 . Important : The treadmill is not compatible with GFCI - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . C , frame near the power cord . If the switch pro - c trudes as shown , the circuit breaker has tripped . Reset To reset the circuit breaker , wait for five minutes Tripped Check the circuit breaker located on the treadmill I _ [ _ and then press the switch back in . PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The displays of the console do not function properly SOLUTION : a . Check the batteries in the console ( see page 9 ) . Most problems are the result of drained batteries . b . Remove the key from the console and UNPLUG THE b POWER CORD . Remove the screws from the hood . 1 / 8 ' _ - - _ 1r e - - 75 Carefully remove the hood . Locate the Reed Switch ( 13 ) and the Magnet ( 63 ) on the left side of the Pulley ( 78 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between 13 j " 63 the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Reed Switch Screw ( 89 ) and Top | L - - move the Reed Switch slightly . Retighten the Screw . View Re - attach the hood , and run the treadmill for a few minutes to check for a correct speed reading . 12
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 8 . b , If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may become damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tight - ened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in Rear Roller the power cord , insert the key and run the treadmill Adjustment Bolts for a few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . 13
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CONDITIONING GUIDELINES Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training The following guidelines will help you to plan your zone . It may also be helpful to set the speed control on exercise program . For more detailed exercise informa - the console to AEROBIC to help you maintain the tion , obtain a reputable book or consult your physician . proper intensity level . ( See page 9 . ) EXERCISE INTENSITY High Performance Athletic Conditioning Whether your goal is to burn fat or to strengthen your If your goal is high performance athletic conditioning , cardiovascular system , the key to achieving the desired set the speed control on the console to PERFOR - results is to exercise with the proper intensity . The MANCE to help you maintain the proper intensity level . proper intensity level can be found by using your heart ( See page 9 . ) Note : During the first few weeks of your rate as a guide . The chart below shows recommended exercise program , keep your heart rate near the low heart rates for fat burning and aerobic exercise . end of your training zone . HOW TO MEASURE YOUR HEART RATE MAXFATBURN 145 138 130 125 113 110 103 To measure your r - ATBURN 125 120 115 110 105 95 90 heart rate , stop Adge 20 30 40 50 60 70 8015 HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 1 exercising and place two fingers on your wrist as shown . Take To find the proper heart rate for you , first find your age a six - second heart - at the bottom of the chart ( ages are rounded off to the beat count , and mul - nearest ten years ) . Next , find the three numbers at the tiply the result by ten top of your age . The three numbers are your " training to find your heart zone . " The lower two numbers are recommended rate . ( A six - second count is used because your heart heart rates for fat burning ; the highest number is the rate drops quickly when you stop exercising . ) If your recommended heart rate for aerobic exercise . heart rate is too high or too low , adjust the speed or incline of the treadmill accordingly . Fat Burning WORKOUT GUIDELINES To burn fat effectively , you must exercise at a relatively low intensity level for a sustained period of time . During A well - rounded workout includes the following three the first few minutes of exercise , your body uses easily important parts : accessible carbohydrate calories for energy . Only after the first few minutes does your body b _ } gin to use A Warm - up stored fat calories for energy . If your goal is to burn fat , adjust the speed and incline of the treadmill until your Start each workout with 5 to 10 minutes of stretching heart rate is near one of the lower two numbers in your and light exercise ( see SUGGESTED STRETCHES on training zone . It may also be helpful to set the speed page 15 ) . A proper warm - up increases your body control on the console to FAT BURN to help you main - temperature , heart rate , and circulation in preparation tain the proper intensity level . ( See page 9 . ) for exercise . 14
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Training Zone Exercise to cool down . This will increase the flexibility of your muscles and will help to prevent post - exercise problems . After warming up , increase the intensity of your exer - EXERCISE FREQUENCY cise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exer - cise program , do not keep your pulse in your training To maintain or improve your condition , complete three zone for longer than 20 minutes . ) Breathe regularly workouts each week , with at least one day of rest and deeply as you exercise - - never hold your breath . between workouts . After a few months , you may com - plete up to five workouts each week if desired . A Cool - down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life . SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then 2 relax . Repeat 3 times . Stretches : Hamstrings , back of knees , and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back , and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your 4 hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons , and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
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PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRAWING / PART LIST for future reference . 1 © 3 / 4 " Screw ( 5 ) - 12 Handrail Washer ( 40 ) - 4 1 " Bolt ( 16 ) - 4 Extension Leg Screw ( 14 ) - 2
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PART LIST - - Model No . 831.293020 R02O3A Key No . Qty . Description Key No . Qty . Description 1 4 Front Endcap Screw 50 1 Right Foot Rail Star Washer 51 4 Platform Screw 2 6 3 2 Plastic Tie 52 1 Front Roller Adj . Bolt Handrail 53 1 Wire Harness 4 2 5 24 3 / 4 " Screw 54 1 Speed Pot 6 1 Key / Clip 55 1 Speed Knob 7 1 Hole Plug 56 1 5 / 32 " Allen Wrench 8 2 Incline Leg 57 1 Choke 9 2 Handrail Endcap 58 2 Belt Guide 10 1 Wire Cover 59 1 Console Warning Decal ! 1 1 Console 60 2 Isolator 12 1 Battery Cover 61 1 Latch Catch ' 13 1 Reed Switch 62 1 Frame Spacer ( Left ) 14 2 Extension Leg Screw 63 1 Magnet 15 2 Extension Leg 64 2 Incline Pin 16 4 I " Bolt 65 2 Endcap Washer 17 4 Cage Nut 66 1 Latch 18 1 Motor Belt 67 1 Walking Belt Motor Tension Bolt 68 3 Wire Tie 19 1 20 1 Motor Tension Washer 69 4 Wire Tie Clamp 21 1 Tension Star Washer 70 1 Frame Spacer ( Right ) 22 1 Motor Pivot Nut 71 1 Walking Platform 23 1 Motor / Pulley / Flywheel / Fan 72 2 Endcap 24 1 Pufley / Flywheel / Fan 73 1 Left Foot Rail 25 1 Motor 74 1 Sensor Clip 26 1 Motor Pivot Bolt 75 1 Front Roller / Pulley 8 " Cable Tie 76 10 Electronic Screw 27 5 Screw 77 1 Ground Wire 28 17 29 1 Hood 78 2 Rear Roller Adj . Bolt Hood Shield 79 1 Left Rear Endcap 3O 1 3t 4 1 " Tek Screw 80 1 Upright Grommet 32 2 Isolator Fastener 81 1 Allen Wrench 33 4 Base Pad 82 1 Latch Decal 34 1 Motor Belly Pan 83 1 Rear Roller 35 1 Controller 84 1 Frame 36 2 Frame Pivot Bolt 85 1 Console Lens 37 2 Frame Pivot Washer 86 1 Right Front Endcap 38 i Upright / Base 87 1 Console Base 39 4 Belt Guide Screw 88 1 Motor Shield 4O 8 Roller Washer / Handrail Washer 89 1 Reed Switch Screw 41 2 Wheel Bolt 90 1 Right Rear Endcap 42 2 Wheel 91 1 _ r Left Front Endcap 43 6 Frame Nut / Wheel Nut # 1 4 " Red Wire , Male / Female 44 * 2 Extension Leg Assembly # 1 4 " White Wire , Male / Female 45 1 Circuit Breaker # 1 4 " Blue Wire , Male / Female Grommet # 1 User's Manual 46 1 47 1 Power Cord 48 1 Motor Tension Nut * Includes all parts shown in the box 49 * 1 Console Assembly Note : " # " indicates a non - illustrated part . Specifications are subject to change without notice . See the back cover of the user's manual for information about ordering replacement parts .
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EXPLODED DRAWINGmModel NO . 831.293020 RO2 _ A 40 66 55 18 I 28 29 87 3O 28 _ 28 44 * 15 36 47 13 89 d ) ' _ 31 74 67I 73 10 82 57 38 84 79 5 71 17 83 _ 40 34 78 I 78 28
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( U . S . A . andCanada ) ( 1 - 800 - 469 - 4663 ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day ornight ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : 1 - 800 - 827 - 6655 ( u . s _ . ) 1 - 800 - 361 - 6665 ( Canada ) @ Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : ® Registered Trademark / TM Trademark / s _ uService Mark of Sears , Roebuck and Co . ® Marca eegistrnda / _ Mama de F & brlca I su Mama de Servlcio de Seam , Roebuck and Co . FULL 90 DAY WARRANTY f For 90 days from the date of purchase , if failure - occurs due to defect in material or workmanship in this Sears Treadmill Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser , free of charge . This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes . This warranty gives you specific legal rights , and you may also have other rightswhich vary from state to state . Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No . 191273 RO203A Printed in USA © 2003 Sears , Roebuck and Co .
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