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Model No . 831.294620 Serial No . USER'S MANUAL Write the serial number in the space above for future reference , Serial Decal F _ _ _ - x Ez . t _ t ( D i . 5 E EO u i PM ENT HELPLINE ! 1 - 800 - 736 - 6879 SEARS , ROEBUCK AND CO . HOFFMAN ESTATES , IL 60179 www . weslo . com new products , prizes , fitness tips , and much morel i
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 MAINTENANCE AND TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 - DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual . 2
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The decal shown below has been placed on your treadmill . If the decal is missing , or if it is not legible , please call our toll - free HELPLINE to order a free replacement decal ( see the front cover of this manual ) . Apply the decal in the location shown . Note : The decal is shown at 38 % of actual size .
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BEFORE YOU BEGIN Congratulations for selecting the new CADENCE " TS Monday through Saturday , 7 a . m . until 7 p . m . Central 310 treadmill . The TS 310 treadmill combines rime ( excluding holidays ) . To help us assist you , advanced technology with innovative design to help please note the product model number and serial number before calling . The model number of the tread - you get the most from your exercise in the conve - mill is 831.294620 . The serial number can be found on nience and pdvacy of your home . And when you're not exercising , the unique TS 310 can be folded up , requir - a decal attached to the treadmill ( see the front cover of ing less than haft the floor space of other treadmills . this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiadze yourself with the parts that are labeled . please call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Console Speed Control Water Bottle Holder ( Bottle not included ) Accessory Tray - Key / Clip Handrails Storag , Uprights . FRONT Circuit Breaker Cord Walking Belt - Foot Rails BACK Rear Roller RIGHT SIDE Adjustment Bolts - - Incline Leg 4
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ASSEMBLY Assembly requires two people . Set the treadmill in a cleared area and remove all packing materials . Do not dispose of the packing materials until assembly is completed . Refer to the drawings below to identify the small parts used in assembly . Assembly requires your own phillips screwdriver ( ] _ , two adjustable wrenches _ , and wire cutters _ . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This is a nor - mal condition and does not affect treadmill performance . If there is lubricanton top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . @ 1 1 / 4 " Screw ( 11 ) - 4 3 / 8 " Nut ( 61 ) - 4 Screw ( 2 ) - 2 N I 3 / 8 x 2 Bolt ( 65 ) - 4 [ _ Handrail Washer ( 43 ) - 4 1 . With the help of a second person , carefully raise the Uprights ( 46 ) to the position shown . Note that the Console Base ( 52 ) and the Right Handrail ( 59 ) are 1 52 " _ _ _ 60 joined to the right Updght with the Wire Harness ( 60 ) ; be careful not to pull on the Wire Harness . Set the Right Handrail on the right Upright until step 3 is completed . Refer to the inset drawing . Position one of the Base Legs ( 62 ) against the base of the right Upright ( 46 ) as shown . Make sure that the Base Leg Pads ( 63 ) and the 46 Front Wheel ( 68 ) are in the indicated positions . Attach the Base Leg with two 3 / 8 " x 2 " Bolts ( 65 ) , two 3 / 8 " Washers ( 66 ) , and two 3 / 8 " Nuts ( 61 ) . It may be helpful to tip the treadmill as you insert the Bolts . Attach the other Base Leg ( 62 ) in the same way . _ r - . . . . 63 65 68 2 . Attach the Storage Latch ( 48 ) to the left Upright ( 46 ) with two Screws ( 2 ) . Be careful not to overtighten the Screws .
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3 . Cut the plastic tie holding the cage nut in the upper end of 3 the Left Handrail ( 45 ) . Position the Left Handrail ( 45 ) on the left Upright ( 46 ) . Thread a 114 " x 1 " Bolt ( 42 ) with a Handrail Washer ( 43 ) two complete turns into the upper end of the left Upright and the Left Handrail . Do not tighten the Bolt yet . Thread a 114 " x 1 " Bolt ( 42 ) with a Handrail Washer ( 43 ) two complete turns into the lower end of the Left Handrail ( 45 ) and the left Upright ( 46 ) . Do not tighten the Bolt yet . . _ 43 6t _ _ 45 _ L - - - - 42 4 . With the help of a second person , lift the Right Handrail 4 ( 59 ) and hold the dght Handrail and the Console Base 52 - - - . . . ( 52 ) near the right Upright ( 46 ) as shown . Feed all of the excess Wire Hamess ( 60 ) into the Right Handrail , through the indicated bracket , and down into the right Upright ; bend the Wire Harness , if necessary . Cut the indicated plastic tie off the dght Handrail ( 59 ) . Make sure that the Wire Harness ( 60 ) is in the bracket and insert the bracket into the right Upright ( 46 ) . Make _ . 604 _ lastic l ] e sure that the Wire Harness is not pinched . 5 . Thread a 1 / 4 " x 1 " Bolt ( 42 ) with a Handrail Washer ( 43 ) two complete turns into the upper end of the dght Upright ( 46 ) and the Right Handrail ( 59 ) . Do not tighten the Bolt yet . Thread a 1 / 4 " x 1 " Bolt ( 42 ) with a Handrail Washer ( 43 ) two complete turns into the lower end of the Right Handrail _ 46 ( 59 ) and the right Updght ( 46 ) . Do not tighten the Bolt 59 yet . 43 4 42 - - - - 4 6 . Set the Console Base ( 52 ) on the Left and Right Handrails 6 ( 45 , 59 ) . Make sure that the Wire Harness ( 60 ) is out of the way as you thread four 1 1 / 4 " Screws ( 11 ) into the 59 Handrails and the Console Base . Tighten all parts used in steps 3 and 5 . Then , tighten the 1 1 / 4 " Screws ( 11 ) used in this step . 11 7 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor or car - pet , place a mat under the treadmill . 6
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT appropriate outlet that Is properly installed and grounded in accordance with all local codes and Your treadmill features a walking belt coated with ordinances . Important : The treadmill is not compat - PERFORMANT LUBE TM , a high - performance lubricant . ible with GFCI - equipped outlets . IMPORTANT : Never apply silicone spray or other substances to the walking belt or the walking plat - This product is for use on a nominal 120 - volt circuit , form . Such substances will deteriorate the walking and has a grounding plug that looks like the plug illus - belt and cause excessive wear . trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be HOW TO PLUG IN THE POWER CORD used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . Outlet Box _ Surge Suppressor " _ . . . Grounding Pin Grounding Pin Grounded Outlet Your treadmill , like any other type of sophisticated Grounding Plug electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Voltage surges , spikes , and noise interference can [ _ Grounded Outlet Box result from weather conditions or from other appliances being turned on or off . To decrease the possibility of [ ' J _ - _ . 1 Adlal pter Surge Suppressor your treadmill being damaged , always use a surge suppressor with your treadmill ( see drawing 1 at the right ) . To purchase a surge suppressor , see your local SEARS or call toll - free 1 - 800 - 366 - 7278 and order part number 146148 . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient volt - age surge suppressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts The temporary adapter should be used only until a or less and a minimum surge dissipation of 450 joules . properly grounded outlet ( drawing 1 ) can be installed The surge suppressor must be electrically rated for by a qualified electrician . 120 volts AC and 15 amps . The green - colored rigid ear , lug , or the like extending This product must be grounded . If it should mal - from the adapter must be connected to a permanent function or break down , grounding provides a path of ground such as a properly grounded outlet box cover . least resistance for electric current to reduce the risk Whenever the adapter is used it must be held in place of electric shock . This product is equipped with a cord by a metal screw . Some 2 - pole receptacle outlet having an equipment - grounding conductor and a box covers are not grounded . Contact a qualified grounding plug . Plug the power cord into a surge electrician to determine if the outlet box cover is suppressor , and plug the surge suppressor into an grounded before using an adapter . 7
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DIAGRAM OF THE CONSOLE spEED CON TROL Displays | , _ ¢ _ _ ° EEO T _ NING ZONES _ p _ ON I p . p . _ cTl _ J _ CW CALSI FATCALS I SPEED DME IDISTANC _ D Speed Control ONI , qESET HEART RATE TRAINING ZONES M , AXF4T _ N _ 4C _ 1 _ r _ f _ . _ TIO e _ l f . _ . . . J / STEP - BY - STEP CONSOLE OPERATION BATTERY INSTALLATION If there is a thin sheet of clear film on the face of the The console requires two " AA " batteries ( not console , remove it . included ) . Alkaline batteries are recommended . To install batteries , open the battery cover under the console as shown below . Press two batteries into the Before operating the console , make sure that the power cord is properly plugged in . ( See HOW TO battery com - PLUG IN THE POWER CORD on page 7 . ) partment . Make sure Next , step onto the foot rails of the treadmill . Find the that the neg - clip attached to the key ( see the drawing above ) , and ative ( - ) ends of the slide the clip onto the waistband of your clothing . Test batteries are the clip by carefully taking a few steps backward until the key is pulled from the console . If the key touching the is not pulled from the console , adjust the position springs . Close the Cover of the clip as needed . battery cover . Follow the steps on page 9 to operate the console . 8
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the display will change from one number to the B Insert the key fully into the power switch . other , as shown by the arrows in the display . Inserting the key will To reset the displays at any time , press the not turn on the dis - ON / RESET button . plays . The displays will turn on when the ON / RESET button is [ ] When you are finished exercising , stop the walking belt and remove the key . pressed or when the walking belt is started . Note : If you just Step onto the foot rails , slide the speed control to installed batteries , the displays will already be on . the RESET position , and remove the key from the console . The displays will turn off about five min - B Reset the speed control . utes after the key is removed . Note : Any time that the walking belt is stopped and the ON / RESET Slide the speed control button is not pressed for five minutes , the dis - to the RESET position . plays will automatically turn off . Note : Each time the walking belt is HOW TO CHANGE THE INCLINE OF THE TREADMILL stopped , the speed SLOW control must be To vary the intensity of your exercise , the incline of the moved to the RESET treadmill can be changed . There are four incline levels . position before the walking belt can be restarted . Before changing the Incline , remove the key and unplug the power cord . Next , fold the treadmill to the storage position ( see HOW TO FOLD THE TREAD - 1 _ 1 Start the walking belt . MILL FOR STORAGE on page 10 ) . After you have moved the speed control to the RESET position , slide it slowly to the right untilthe To change the incline , first remove the incline pin from walking belt begins to move at slow speed . the fight incline leg as shown below . Adjust the incline Carefully step onto the walking belt and begin leg to the desired height and fully reinsert the incline walking . Change the speed of the walking belt as pin . Make sure that the incline pin is in the " locked " desired by sliding the speed control . position shown in the inset drawing . To stop the walking belt , step onto the foot rails and slide the speed control to the RESET position . Incline Note : During the first few minutes that you use the treadmill , check the alignment of the walking belt , and align it if necessary ( see page 13 ) . Incline D Monitor your progress with the two displays . Pin CALS / FAT CALS / Arrow SPEED display - - This display shows the Right approximate numbers Incline of calories and fat calo - Leg CALS / FAT CALS I SPEED ries you have burned . ( See FAT BURNING on page 14 . ) In addition , the display shows the speed Adjust the left incline leg in the same way . Make sure of the walking belt , in miles per hour . Every seven that both incline pins are inserted from the direc - tion shown . seconds , the display will change from one number to the next , as shown by the arrows in the display . CAUTION : Before using the treadmill , make sure TIME / DISTANCE dis - Arrow play - - This display not use the treadmill with the incline pins removed . shows elapsed time and After you have adjusted the incline legs , lower the [ ? s : s l distance you have treadmill ( see HOW TO LOWER THE TREADMILL I that both incline legs are at the same height . Do walked or run , in miles . FOR USE on page 11 ) . TIME I DISTANCE Every seven seconds , 9
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Raise the treadmill until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stop age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the storage latch is locked fully over the catch . 1 . Hold the upper ends of the handrails . Place one foot on one of the front wheels as shown . Base 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired loca - tion . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . g 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . s 10
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left thumb , press the storage latch and hold it . Pivot the treadmill until the frame and foot rail are past the storage latch . I 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . 11
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MAINTENANCE AND TROUBLE - SHOOTING Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies and follow the steps listed . If further assistance Is needed , call our toll - free HELPLINE at 1 - 800 - 736 - 6879 , Monday through Saturday , 7 a . m . until 7 p . m . Central Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppres - sor is plugged into a properly grounded outlet ( see page 7 ) . Use only a single - outlet surge sup - pressor that is UL 1449 listed as a transient voltage surge suppressor ( TVSS ) . The surge sup - pressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated for 120 voltsAC and 15 amps . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . frame near the power cord . If the switch pro - c Reset trudes as shown , the circuit breaker has tdpped . Tripped To reset the circuit breaker , wait for five minutes c . Check the circuit breaker located on the treadmill II I _ and then press the switch back in . PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see the drawing above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Unplug the power cord , wait for five minutes , and then plug the power cord back in . d . Remove the key from the console . Reinsert the key fully into the console . e . If the treadmill still will not run , please call our toll - free HELPLINE . PROBLEM : The displays of the console do not function properly SOLUTION : a . Check the batteries in the console . If the batteries need to be replaced , see BATTERY INSTALLATION on page 8 . Most problems are the result of drained batteries . b . Remove the key from the console and UNPLUG THE POWER CORD . Remove the screws from the IOI 77 hood . Carefully remove the hood . Locate the Reed / Switch ( 76 ) and the Magnet ( 47 ) on the left side of the Pulley ( 77 ) . Turn the Pulley untilthe Magnet is cC 17 _ aligned with the Reed Switch . Make sure that the 76 - - - _ _ gap between the Magnet and the Reed Switch is 7 about 1 / 8 " . If necessary , loosen the Screw ( 17 ) and 1 / 8 " - - move the Reed Switch slightly . Retighten the Screw . Re - attach the hood , and run the treadmill for a few Top View minutes to check for a correct speed reading . 12
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor ( - IVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules , The surge suppressor must be elec - tdcally rated for 120 volts AC and 15 amps . b . If the walking belt is overtightened , treadmill perfor - b mance may decrease and the walking belt may become damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller adjustment bolts countemlockwise , 1 / 4 of a tum . When the walking belt is propedy tight - ened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in Rear Roller the power cord , insert the key and run the treadmill Adjustment Bolts for a few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , please call our toll - free HELPLINE . PROBLEM : The walking belt Is off - center or slips when walked on SOLUTION : a . If the walking belt Is off - center , remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . If the walking belt has shifted to the right , turn the left rear roller bolt counterclockwise 1 / 2 of a turn . Plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , remove the key and UNPLUG THE POWER CORD . Using the allen wrench , tum both rear roller bolts clockwise 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Plug in the power cord , insert the key and carefully watk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . 13
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CONDITIONING GUIDELINES Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged pedods of time . This increases the demand on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood . For aerobic exercise , adjust the speed and incline of the treadmill until your The following guidelines will help you to plan your heart rate is near the highest number in your training exercise program . For more detailed exercise informa - zone . It may also be helpful to set the speed control on tion , obtain a reputable book or consult your physician . the console to AEROBIC to help you maintain the proper intensity level . ( See page 9 . ) EXERCISE INTENSITY High Performance Athletic Conditioning Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the desired If your goal is high performance athletic conditioning , results is to exercise with the proper intensity . The set the speed control on the console to PERFOR - proper intensity level can be found by using your heart MANCE to help you maintain the proper intensity level . rate as a guide . The chart below shows recommended ( See page 9 . ) Note : During the first few weeks of your heart rates for fat burning and aerobic exercise . exercise program , keep your heart rate near the low end of your training zone . HOW TO MEASURE YOUR HEART RATE MAXFATBURN 145 138 130 125 113 110 103 To measure your r - - ATBURN 125 120 115 110 105 95 90 I HEART RATE ATgReAIN2I0NG 3Z0ONES 4O 50 60 70 8015 heart rate , stop AEROBIC 1 _ 15 155 145 140 130 120 1 exercising and place two fingers on your wrist as To find the proper heart rate for you , first find your age shown . Take a six - at the bottom of the chart ( ages are rounded off to the second heartbeat nearest ten years ) . Next , find the three numbers at the count , and multiply top of your age . The three numbers are your " training the result by ten to zone . " The lower two numbers are recommended find your heart heart rates for fat burning ; the highest number is the rate . ( A six - second count is used because your heart recommended heart rate for aerobic exercise . rate drops quickly when you stop exercising . ) If your heart rate is too high or too low , adjust the speed or Fat Burning incline of the treadmill accordingly . To bum fat effectively , you must exercise at a relatively WORKOUT GUIDELINES low intensity level for a sustained period of time . During the first few minutes of exercise , your body uses easily A well - rounded workout includes the following three accessible carbohydrate calories for energy . Only after important parts : the first few minutes does your body begin to use stored fat calories for energy . If your goal is to bum fat , A Warm - up adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your Start each workout with 5 to 10 minutes of stretching training zone . It may also be helpful to set the speed and light exercise ( see SUGGESTED STRETCHES on control on the console to FAT BURN to herp you main - page 15 ) . A proper warm - up increases your body tain the proper intensity level . ( See page 9 . ) temperature , heart rate , and circulation in preparation for exercise . 14
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to cool down . This will increase the flexibility of your Training Zone Exercise muscles and will help to prevent post - exercise problems . After warming up , increase the intensity of your exer - EXERCISE FREQUENCY cise until your pulse is in your training zone for 20 to 60 minutes . ( During the first few weeks of your exer - To maintain or improve your condition , complete three cise program , do not keep your pulse in your training zone for longer than 20 minutes . ) Breathe regularly workouts each week , with at least one day of rest between workouts . After a few months , you may com - and deeply as you exercise - - never hold your breath . plete up to five workouts each week if desired . A Coot - down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life . SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach ! down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees , and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back , and groin . 3 . Calf / Achilles Stretch 4 With one leg in front of the other , reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons , and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 5 times for both legs . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
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EXPLODED DRAWINGmModel NO . 831.294620 R12O _ A 54 22 21 " 23 41 \ 4 2 43 27 39 7O 27 3 3 24 70 37 38 86 49 66 61 67 _ 63 65
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PART LIST - Model No . 831.294620 R12O1A Key No . Qty . Description Key No . Qty . Description 1 1 Motor Hood 47 1 Magnet 2 11 Screw 48 1 Storage Latch 3 16 3 / 4 " Screw 49 1 Left Endcap 4 5 8 " Cable Tie 50 1 Ground Wire 5 1 Cable Tie 51 1 Key / Clip 6 1 Clamp Screw 52 1 Console Base 7 1 Cable Tie Clamp 53 2 Platform Screw ( Rear ) 8 2 Foot Rail 54 2 Battery Cover 9 4 Platform Isolator • • 55 * 1 Console Assembly 10 4 Platform Screw 56 1 Speed Potentiometer 11 4 1 1 / 4 " Screw 57 1 Console 12 2 Incline Leg Washer 58 1 Upright Grommet 13 1 Catch 59 1 Right Handrail 14 2 Belt Guide 50 1 Wire Harness 15 4 Belt Guide Screw 61 6 3 / 8 " Nut 16 1 Reed Switch Clip 62 2 Base Leg 17 1 Reed Switch Screw 63 4 Base Leg Pad 18 4 Hood Anchor 64 1 Allen Wrench 19 1 Motor 65 4 3 / 8 x 2 " Bolt 20 1 Puney / Flywheel / Fan 66 4 3 / 8 " Washer 21 " 1 Motor / Pulley / Flywheel / Fan 67 2 Wheel Bolt 22 1 Motor Tension Bolt 68 2 Wheel 23 1 Motor Tension Washer 69 1 Speed Control Knob 24 3 Motor Star Washer 70 2 Frame Pivot Bolt 25 2 Motor Tension Nut 71 3 Frame Pivot Nut 26 1 Motor Pivot Bolt 72 1 Walking Belt 27 2 Frame Spacer 73 1 Belly pan 28 1 Power Cord Grommet 74 1 Walking Beard 29 3 Wire Clip 75 1 Warning Decal 30 1 Power Cord 76 1 Reed Switch / Sensor Wire 31 1 Controller 77 1 Drive Roller / Pulley 32 6 Electronic Screw 78 1 Frame Guide 33 1 Choke 79 1 Frame 34 2 Bracket Screw 80 2 Incline Pin 35 1 Electronics Bracket 81 2 Incline Leg 36 1 Circuit Breaker 82 2 Incline Leg Cap 37 2 Base Leg Endcap 83 1 Right Endcap 38 3 Roller Adjustment Washer 84 2 Roller Guard 39 1 Front Roller Adjustment Bolt 85 1 Rear Roller 40 2 Plastic Fastener 86 2 Rear Roller Adjustment Belt 41 1 Motor Belt # 1 8 " White Wire , Male / Female 42 4 1 / 4 x 1 " Bolt # 1 User's Manual 43 4 Handrail Washer 44 2 Cage Nut * Includes all parts shown in the box 45 1 Left Handrail Note : " # " indicates a non - illustrated part . 46 1 Upright Specifications are subject to change without notice . See the back cover of the user's manual for information about ordering replacement parts .
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SEARS The model number and sedal number of your WESLO CADENCE • Model No . 831.294620 TS 310 treadmill are listed on a decal attached to the frame . See the front cover of this manual to find the location of the decal . All replacement parts are available for immediate purchase or QUESTIONS ? special order when you visit your nearest SEARS Service Center . To request service or to order parts by telephone , call the toll - free If you find that : numbers listed at the left . • you need help assembling or operating the WESLO When requesting help or service , or ordering parts , please be CADENCE TS 310 treadmill prepared to provide the following information : • a part is missing • The NAME OF THE PRODUCT ( WESLO CADENCE e TS 310 treadmill ) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT ( 831.294620 ) call our toll - free HELPLINE 1 - 800 - 736 - 6879 • The KEY NUMBER AND DESCRIPTION OF THE PART ( see the EXPLODED DRAWING and PART LIST in the center of this Monday - Saturday , 7 am - 7 pm manual ) . Central Time ( excluding holidays ) REPLACEMENT PARTS If parts become worn and need to be replaced , call the following toll - free number 1 - 800 - FON - PART ( 1 - 800 - 366 - 7278 ) FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER , contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER , free of charge . This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur - poses . This warranty gives you specific legal rights , and you may also have other rights which vary from state to state . SEARS , ROEBUCK AND CO . , DEPT . 817WA , HOFFMAN ESTATES , IL 60179 Part No . 181093 R1201A Printed in USA © 2001 Sears , Roebuck and Co .
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