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ModetNo . 831.295021 SeriaJNo . WritetheseriaUnumberinthe spaceaboveforfuturereference , SeriaNUumber DecaU Assembly Operation Maintenance Part List and Drawing , , CAUTION Read aH precautions and instrueo tions in this manual before using this equipment . Save this rnanuaJ for future reference . Sears , Roebuck and Co . , Roffman Estates , IL 60179
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDiTiONiNG GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LiST are attached in the center of this manual . IMPORTANT PRECAUTIONS WARNING : To edutcheedskofburnfere , e , lectreichoook , r oju , topersonrse , ad the following important precautions and information before operating the tread mill . 1 . it is the responsibility of the owner to ensure 10 . When connecting the power cord ( see page 8 ) , that all users of this treadmill are adequateJy pJug the power cord into a surge suppressor informed of aH warnings and precautions . ( not incJuded ) and pJug the surge suppressor into a grounded circuit ca pabJe of carrying 15 2 . Use the treadmill onJy as described . or more amps . No other appliance shoutd be on the same circuit . Do not use an extension 3 . Place the treadmill on a leveJ surface , with at cord . least eight feet of clearance behind it and two feet on each side . Do not place the treadmill 11 . Use only a eingJe - outJet eurge suppressor that on any surface that blocks air openings . To meets aH of the specifications described on protect the Hoot or carpet from damage , page 8 . To purchase a surge suppressor , see place a mat under the treadmill your locaJ Sears store or call 1o800 - 366 - 7278 and order part number 146148 , or see your 4 . Keep the treadmill indoors , away from mois - Jocal eJectronics store . ture and dust . Do not put the treadmill in a garage or covered patio , or near water . 12 . Failure to use a properly functioning surge suppressor could reeuff in damage to the con - 5 . Do not operate the treadmill where aerosol troJ system of the treadmiff , ff the control sys - products are used or where oxygen is being tem is damaged , the walking belt may change administered . speed , accelerate , or stop unexpectedJy , which may result in a fail and serious injury . 6 . Keep children under the age of ! 2 and pets away from the treadmiff at aH times . 13 . Keep the power cord and the surge suppres - sor away from heated surfaces . 7 . The treadmill should not be used by persons weighing more than 250 pounds . 14 . Never move the walking belt while the power is turned off . Do not operate the treadmill if 8 . Never affow more than one person on the treadmill at a time . the power cord or pJug is damaged , or if the treadmill ie not working properly . ( See page 4 9 . Wear suitabJe exercise cJothee when using if the treadmill is not working properJy . } the treadmill . Do not wear loose clothes that 15 . Never start the treadmill while you are stand - could become caught in the treadmill . ing on the walking belt . AJwaye hold the AtHetic support clothes are recommended for both men and women . Always wearathlet - ic shoes . Never use the treadmill with bare feet , wearing only stockings , or in sandals .
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16 . The treadmHJ is capable of high speeds . 21 . inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly . avoid sudden jumps in speed . 22 . Never drop or insert any object into any 17 . Never leave the treadmill unattended while it is opening . running . Always remove the key and unplug _ Lmn ' _ the power cord when the treadmill is not in 23 . uP _ l _ , _ E } _ : Always unplug the power use . cord immediately after use , before cleaning the treadmill , and before performing the 18 . Do not attempt to raise , Iower _ or move the maintenance and adjustment procedures treadmill until it is property assembled . ISee described in this manual Never remove the ASSEMBLY on page 5 , and HOW TO MOVE motor hood unless instructed to do so by an THE TREADMmLL on page 11 . ) You must be authorized service representative . Servicing able to safely Hft 45 pounds ( 20 kg ) to raise , other than the procedures in this manual Jower , or move the treadmill . should be performed by an authorizedser - vice representative only . 19 . Do not change the incline of the treadmill by placing objects under the treadmill 24 . This treadmill is intended for in = home use 20 . When folding or moving the treadmill , make onJy . Do not use this treadmill in any corn - sure that the storage latch is fully closed , mercial , rentaJ , or institutional setting . WARNING : Befobreeginntihniogsrany0xercpreoegrcaomn , suylotuprhysician . This is especially important for persons over the age of 35 or persons with pre - existing health prob - lems . Read aH instructions before using . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE iNSTRUCTiONS The decaJs shown have been placed on your treadmill , if a decaJ is missing , or if it is not Jegible , please call toll - free 1 = 806 - 69g - 3756 to order a free replacement decal Apply the decaJ in the tocation shown . Note : The decals are not shown at actual size . 3
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BEFORE YOU BFGmN Thank you for selecting the WESLO _ CADENCE 78S ing this manual , call 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - treadmill , The CADENCE 78S treadmill combines 4663 ) , To help us assist you , please note the product advanced technology with innovative design to let you model number and serial number before calling , The model number of the treadmill is 831,295021 , The ser - enjoy an excellent form of cardiovascular exercise in ial number can be found on a decal attached to the the convenience and privacy of your home , And when you're not exercising , the unique CADENCE 78S treadmill ( see the front cover of this manual for the treadmill can be folded up , requiring less than half the location ) , floor space of other treadmills , Before reading further , please review the drawing For your benefit , read this manuaJ carefully before below and familiarize yourself with the labeled parts , using the treadmill , if you have questions after read - Water Bottle Holder Console ( Bottle not included ) Handrail - - Key / Clip Storage Latch FRONT Upright Walking Belt Circuit Breaker Foot Rails Power Cord BACK Incline Leg RIGHT SIDE Rear Roller Adjustment Bolts 4
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Assembly requires two persons . Set the treadmHUin a cleared area and remove aH packing materiaUs , Do not dispose of the packing materiaUs until assembUy is compUeted , Note : The underside of the treadmill walking belt is coated with high - performance lubricant , During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton , This is a nor - mal condition and does not affect treadmill pedormance , if there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner , E Assembly requires the included allen wrenches _ and your own phillips screwdriver wire cutters _ _ _ . _ 4o _ , and needtenose pliers To identify small parts , use the PART IDENTIFICATION CHART attached in the center of this manual Note : if a part is not in the parts bag , first check to see if it has been prs - assembUsd , If a part is missing , call toll - free 1 - 888 - 899 - 3758 . 1 , Make sure that the power cord is unpJugged . With the help of a second person , carefully raise the Uprights ( 88 ) until the treadmill is in the position shown , Cut the tie ( not shown ) off the right Upright ( 38 ) , insert one of the Extension Legs ( 15 ) into the treadmill as shown , Make sure that the Base Pad ( 33 ) is on the indicated side , Note : it may be helpful to tip the Uprights ( 38 ) in the direction shown by the arrow as you insert the Extension Leg , Attach the Extension Leg ( 15 ) with an Extension Leg Screw ( 14 ) , Make sure to push on the head of the Extension Leg Screw while tightening it . Attach the other Extension Leg ( 15 ) in the same way ,
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3 , fftherearepUastticiesinthebracketsontheHandrails ( 4 ) , removetheplasticties , HoUodneof theHandrails 4 \ \ neartherightUprigh ( t38 ) asshown , [ nserttheWire Connectors Harness ( 53 ) upthroughthebrackeot ntheHandraailnd outoftheroundhoUienthesideoftheHandrailf , fneces - \ 53 sary , useneedUenopselierstopulltheWireHarnessout ofthehoUeB , ecarefu [ notto damagethe Wire Harness . Bracket [ nsertthebracketsontheHandrails ( 4 ) intotheupper endsof theUprights ( 38 ) , Fingertightenfour1 " BoUt ( s16 ) withHandraiWl ashers ( 40 ) intotheUprights ( 38 ) andtheHandrails ( 4 ) , 16 4 , Set the ConsoUe Base ( 87 ) on the Handrails ( 4 ) , Thread four 3 / 4 " Screws ( 5 ) into the Handrails and the ConsoUe 87 Base , After you have started aH four Screws , tighten the 53 Screws until they are snug ; do not overtighten the 4 Screws . Note : It may be helpful to press down on the top of the Console Base above the Handrails as you tighten the Screws , See step 3 . Firmly tighten , but do not overtighten , T [ es the four 1 " Bolts ( 16 ) . hsert the Wire Harness ( 53 ) through the two indicated plastic ties on the Console Base ( 87 ) and up through the hole in the Console Base . 5 . Hold the Console ( 11 ) near the Console Base ( 87 ) . 5 11 Touch the right Handrait ( 4 ) to discharge any static . Next , insert the Wire Harness ( 53 ) through the plastic fie labeled C in the drawing at the right , Locate the two connectors on the Wire Harness ( 53 ) , 87 Plug the wider connector into the connector labeled A in the drawing at the right ( see drawing 5b ) , The connec - tors should slide together easily and snap into place , If they do not , turn the connector on the Wire Harness and try again , Insert the other connector through the plastic tie labeled D ; plug the connector into the connector labeled B ( see drawing 5c ) , IF THE CON - NECTORS ARE NOT INSERTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . See drawing 5a , Pull any slack in the Wire Harness ( 53 ) 53 through the two ties , Make sure that the end of the Wire Harness indicated by the arrow is routed as shown , 5c Securely tighten the plastic ties around the Wire Harness ( 53 ) . Cut off the end of each plastic tie , B 6
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Set the Console ( 11 ) in the Console Base ( 87 ) , Make sure that no wires are pinched , insert as much of the Wire No Harness ( 53 ) as possible down into the hole in the right 11 Handrail ( 4 ) , Securely tighten the plastic tie nearest to 87 Screw Ties the right Handrail . Puil any excess Wire Harness between the plastic ties tight and tighten the other plastic tie , Cut off the ends of the plastic ties , Cover the Wire Harness with the Wire Cover ( 10 ) , and route the Wire Harness out of the hole in the side of the Wire Cover , Attach the Wire Cover to the back of the Console Base with two 3 / 4 " Screws ( 5 ) , Do not overtighten the Screws . 5 5 Make sure that no wires are pinched before you 5 attach the Console ( ! ! ) to the Console Base ( 87 ) . Tighten five 3 / 4 " Screws ( 5 ) into the Console Base and the Console in the locations shown , Note : No 3 / 4 " 5 Screw goes into the hole indicated by the arrow . Do 4 not overtighten the Screws . Attach the Storage Latch ( 66 ) to the left Upright ( 38 ) with two 3 / 4 " Screws ( 5 ) , 8 , Make sure that aH parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place . The allen wrench is used to adjust the wa [ Mng belt ( see page 13 ) , To protect the floor or carpet , place a mat under the treadmilL 7
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OPERATION AND ADJUSTMENT THE PRE - LUBRmCATED WALKmNG BELT of electric shock , This product is equipped with a cord having an equipment - grounding conductor and a Your treadmHUfeatures a waUking beUtcoated with high ° grounding plug . Plug the power cord into a surge performance Uubrbant , IMPORTANT : Never apply siF suppressor , and plug the surge suppressor into an icone spray or other substances to the walking appropriate outlet that is properly installed and belt or the walking platform . Such substances will grounded in accordance with aH JocaJ codes and deteriorate the walking belt and cause excessive ordinances . Important : The treadmill is not com - wear . patible with GFCl - equipped outlets . HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - trated in drawing 1 below , A temporary adapter that looks like the adapter illustrated in drawing 2 may be DANG ER : Improcpoenrnection used to connect the surge suppressor to a 2 - pole of the equipment _ grounding conductor can receptacle as shown in drawing 2 if a properly result in an increased risk of electric shock . grounded outlet is not available , Check with a qualified electrician or service - man if you are in doubt as to whether the product is properly grounded . Do not modify the plug provided with the product - - if it will Grounded Outlet Box not fit the outlet , have a proper outlet _ - - . . I - - Surge Suppressor installed by a qualified electrician , " _ Grounding Pin I Your treadmill , like any other type of sophisticated electronic equipment , can be seriously damaged by Grounding Pin sudden voltage changes in your home's power , Voltage surges , spikes , and noise intederence can _ rounded Outlet G g Hug result from weather conditions or from other appli - ances being turned on or off , To decrease the pos - 2 sibility of your treadmill being damaged , aJways _ rounded Outlet Box use a surge suppressor with your treadmill ( see drawing 1 at the right } . To purchase a surge sup - Adapter Surge Suppressor pressor , see your Jocal Sears store or call ! - 800 - 368 - 7278 and order part number 148148 , or see your tocal electronics store . Use onJy a singJe - ouflet surge suppressor that is UL 1449 tisted as a transient voJtage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voJtage rating of 400 voJts or tess and a minimum surge dissipation of 450 jouJes . The surge suppressor must be electrically rated The temporary adapter should be used only until a for 120 voffs AC and 15 amps . There must be a properly grounded outlet ( drawing 1 ) can be installed monitoring Jight on the surge suppressor to indi - by a qualified electrician , cate whether it is functioning properly . Failure to use a property functioning surge suppressor could The green - colored rigid ear , lug , or the like extending resuff in damage to the control system of the from the adapter must be connected to a permanent treadmill . If the contro ! system is damaged , the ground such as a properly grounded outlet box cover , waJking beJt may change speed , accelerate or stop Whenever the adapter is used it must be held in place unexpectedly , which may result in a fall and seri - by a metal screw , Some 2 - pole receptacJe outlet ous injury . box covers are not grounded . Contact a qualified electrician to determine if the outlet box cover is This product must be grounded , if it should mal - grounded before using an adapter . function or break down , grounding provides a path of least resistance for electric current to reduce the risk 8
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DmAGRAM OF THE CONSOLE Displays EJq , , s s . soj WARNING : TRAINING ZONES To r _ duce risk al sedoas TIME DISTANCE CALORIES SPEED 20 125 145 165 r , iu f y , s _ and on faai rails before s _ ar _ ing treadmill 30 120 138 155 cad al / d understand the 40 115 130 145 user's , r , ar , ual , all ms _ ruc - 50 110 125 140 otis , a _ d he wanli , _ gs beFo e use 60 105 118 130 Keep children away 70 95 110 125 80 90 103 115 > _ _ > POWER INCliNE DIGITAL SPEED _ ? < O V V Incline ControU Speed Control Note : if there is a thin sheet of plastic on the console , remove it . Stand on the foot rails of the treadmill . Find the CAUTION : Betoroeperat tohge clip attached to the key , Clip console , read the following precautions . and slide the clip onto the waistband of your o Do not stand on the walking belt when turn - clothes . ing on the power . o AJwaye wear the clip ( see the drawing at the Next , insert the key fully into the console . After a right ) whib operating the treadmill moment , the displays wiii light . Test the cJip by care - - Adjust the speed in small increments to fuJty taking a few steps backward untJJ the key is avoid sudden jumps in speed . pulled from the consoJe . If the key is not pulled from the consoJe , adjust the position of the cJip . o To reduce the possibility of electric shock , keep the console dry . Avoid spiJJing liquids Follow the steps below to operate the console . on the console and place onJy a sealed water bottJe in the water bottle hoJder . Insert the key futty into the consote . A few seconds after the key is inserted , the dis - STEP - BY - STEP CONSOLE OPERATION plays will light . Press the Speed / _ button to start the waJking Before operating the console , make sure that the belt . power cord is properly plugged in ( see page 8 ) . A moment after the button is pressed , the walking Next , locate the circuit break - belt will begin to move , Hold the handrails and er near the power cord . Make begin walking , sure that the circuit breaker is Reset in the reset position . 9
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As you exercise , change the speed of the walking Calories / Speed beR as desired by pressing the Speed buttons . display - - This display shows the approximate Each time a button is pressed , the speed setting wifl change by 0.1 mph ; if a button is held down , number of calories you have burned and the the speed setting wifl change in increments of 0.5 mph . Note : The console can display speed and speed of the walking distance in either miles or kiJometers ( see belt . The display wiil change from one number to CALORIES / SPEED DISPLAY at the right } . For the other every few seconds , as shown by the mode indicators . simpJicity , all instructions in this section refer to mites . Note : The console can To stop the walking belt , press the Stop button . display speed and dis - E tance in either miles or The Time / Dbtance display wifl begin to flash . kilometers . To change CALORIES SPEED the unit of measurement , Note : During the first few minutes that the treadmifl hold down the Stop but - is used , inspect the alignment of the walking belt , ton , insert the key into the console , and continue to and align it if necessary ( see page 13 ) . hold the Stop button for a moment . An " E " for Change the incline of the treadmill as desired . English miles or an " M " for metric kilometers will appear in the Calories / Speed display . Press the To change the incline of the treadmill , press either Speed iE button to change the unit of measure - of the Incline buttons until the desired incline level ment . When the desired unit of measurement is is reached . selected , remove the key and then reinsert it . To reset the displays , press the Stop button , Fottow your progress with the displays . remove the key , and then reinsert the key . Time / Distance Mode indicator dispJay - - This display When you are finished exercising , remove the shows the elapsed time key . and the distance that you have walked or run . The Step onto the foot rails , press the Stop button , and TiME DISTANCE display will change from remove the key from the console . Keep the key in a one number to the other secure place . every few seconds , as shown by the mode indica - tors . When the Stop button is pressed , the display will flash . 10
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before foUdingthe treadmHU , unpUug the power cord . CAUTION : You must be able to safety lift 45 pounds ( 20 kg } to raise , tower or move the treadmill . 1 . HoUdthe treadmHUwith your hands in the Uocations shown at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmil ! , make sure to lift with your tegs rather than your back . Raise the treadmHUabout haffway to the vertical position . 2 , Move your right hand to the position shown and hoUdthe treadmHUfirmUy , Raise the treadmill until the storage latch closes over the catch , Make sure that the storage tatch is fully engaged over the catch . To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of direct sunlight . Do not Jeave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above , Make sure that the storage tatch is fully engaged over the catch . 1 , Hold the upper ends of the handrails , Place one foot on one of the front wheels as shown , 2 , T _ ltthe treadmill back until it rolls freely on the front wheels , Carefully move the treadmill to the desired loca - tion , To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . 3 , Place one foot on a front wheel , and carefully lower the treadmill until it is resting in the storage position , - Front Wheels HOW TO LOWER THE TREADMILL FOR USE See drawing 2 above , Hold the upper end of the treadmill with your right hand as shown , Press the storage latch and hold it , Pivot the treadmill until the frame and foot rail are past the storage latch , See drawing 1 , Hold the treadmill firmly with both hands , and lower the treadmill to the floor , Do not drop the treadmill frame to the ftoor . CAUTION : To decrease the possibility of injury , bend your tegs and keep your back straight . 11
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MAINTENANCE AND TROUBLESHOOTmNG Most treadmill problems can be solved by following the simple steps below . Find the symptom that applies , and follow the steps tisted , mffurther assistance is needed , call toil - free 1 - 800 - 4 - MY - HOME _ ; ( 1 - 800 - 469 - 4663 } . PROBLEM : The power does not turn on SOLUTmON : a , Make sure that the power cord is plugged into a surge suppressor , and that the surge suppres - sor is plugged into a properly grounded outlet ( see page 8 ) , Use only a single - outlet surge sup - pressor that meets all of the specifications described on page 8 , important : The treadmill is not compatible with GFCI - equipped outlets , b , After the power cord has been plugged in , make sure that the key is fully inserted into the console , C , Check the circuit breaker located on the treadmill c frame near the power cord , if the switch pro - trudes as shown , the circuit breaker has tripped , Reset Tripped To reset the circuit breaker , wait for five minutes and then press the switch back in , PROBLEM : The power turns off during use SOLUTION : a , Check the circuit breaker located on the treadmill frame near the power cord ( see 1 , c , above ) , if the circuit breaker has tripped , wait for five minutes and then press the switch back in , b , Make sure that the power cord is plugged in , if the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in , c , Remove the key from the console , Reinsert the key fully into the console , d , if the treadmill still will not run , please call toll - free 1 - 800 - 4 - MY - HOME _ ( 1 - 800 - 469 - 4663 ) , PROBLEM : The displays of the consote do not function property SOLUTION : a , Remove the key from the console and UNPLUG THE POWER CORD . Remove the screws from the hood , Note each hob the screws are removed from , Carefully remove the hood , Locate the Reed Switch ( 13 ) and the Magnet ( 63 ) on the left side of the Pulley ( 75 ) , Turn the Pulley until the Magnet is aligned with the Reed Switch , Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " . if View necessary , loosen the Screw ( 89 ) , move the Reed Switch slightly , and then retighten the Screw , Re - attach the hood , making sure that the screws are tightened into the original hobs , Run the treadmill for a few minutes to check for a correct speed reading , 12
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PROBLEM : The walking belt stows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 8 . b , if the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may become damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roUleradjustment bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tight - ened , you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Hug in Rear Roller the power cord , insert the key , and run the treadmill Adjustment Bolts for a few minutes . Repeat until the walking belt is properly tightened . c . if the walking belt still slows when walked on , please call toll - free 1 - 800 - 4 - MY - HOME ® ( 1 - 800 - 469 - 4663 ) . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . if the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to a overtighten the walking belt . Plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b , if the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD , Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn , When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform , Be careful to keep the walking belt centered , Hug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes , Repeat until the walking belt is properly tightened , 13
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CONDmONmNG GUIDEUNES Aerobic Exercise WARNING : Befobr0eg , , oJng if your goal is to strengthen your cardiovascular sys - this or any exercise program , consult your tem , your exercise must be " aerobic , " Aerobic exercise physician . This is especially important for is activity that requires large amounts of oxygen for individuals over the age of 35 or individuals prolonged periods of time , This increases the demand with preoexisting heaJth problems . on the heart to pump blood to the muscles , and on the lungs to oxygenate the blood , For aerobic exercise , adjust the speed and incline of the treadmill until your The following guidelines wiii help you to plan your heart rate is near the highest number in your training exercise program , For more detailed exercise informa = zone , it may also be helpful to set the speed control on tion , obtain a reputable book or consult your physician , the console to AEROBIC to help you maintain the proper intensity level , ( See page 9 , ) EXERCISE iNTENSiTY High Performance Athtetic Conditioning Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the desired if your goal is high performance athletic conditioning , results is to exercise with the proper intensity , The set the speed control on the console to PERFOR = proper intensity level can be found by using your heart MANCE to help you maintain the proper intensity level , rate as a guide , The chart below shows recommended ( See page 9 , ) Note : During the first few weeks of your heart rates for fat burning and aerobic exercise , exercise program , keep your heart rate near the low end of your training zone , HOW TO MEASURE YOUR HEART RATE HEART RATE TRAINING ZONES AEROBIC I65 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 113 110 103 To measure your FATBURN 125 120 115 110 t05 95 90 Age 20 30 40 50 60 70 80 heart rate , stop exercising and place two fingers on your wrist as shown , Take To find the proper heart rate for you , first find your age a six = second heart = at the bottom of the chart ( ages are rounded off to the beat count , and mul - nearest ten years ) , Next , find the three numbers at the tiply the result by ten top of your age , The three numbers are your " training to find your heart zone , " The lower two numbers are recommended rate , ( A six = second count is used because your heart heart rates for fat burning ; the highest number is the rate drops quickly when you stop exercising , ) if your recommended heart rate for aerobic exercise , heart rate is too high or too low , adjust the speed or incline of the treadmill accordingly , Fat Burning WORKOUT GUiDELiNES To burn fat effectively , you must exercise at a relatively low intensity level for a sustained period of time , During A well - rounded workout includes the following three the first few minutes of exercise , your body uses easily important parts : accessible carbohydrate ca / odes for energy , Only after the first few minutes does your body begin to use A Warm - up stored fat calodea for energy , if your goal is to burn fat , adjust the speed and incline of the treadmill until your Start each workout with 5 to 10 minutes of stretching heart rate is near one of the lower two numbers in your and light exercise , A proper warm - up increases your training zone , it may abe be helpful to set the speed body temperature , heart rate , and circulation in prepa - control on the console to FAT BURN to help you main - ration for exercise , tain the proper intensity level , ( See page 9 , ) 14
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Training Zone Exercise to cool down , This wiii increase the flexibility of your muscles and will help to prevent post - exercise problems , After warming up , increase the intensity of your exer - EXERCISE FREQUENCY cise until your pulse is in your training zone for 20 to 60 minutes , ( During the first few weeks of your exer - cise program , do not keep your pulse in your training To maintain or improve your condition , complete three zone for longer than 20 minutes , ) Breathe regularly workouts each week , with at bast one day of rest and deeply as you exercise - - never hold your breath , between workouts , After a few months , you may com - plete up to five workouts each week if desired , A Coot - down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life , 15
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PART iDENTiFiCATiON CHART Remove this chart and use it to identify smatl parts during assembly . Save this chart and the EXPLODED DRAWiNG / PART LiST for future reference . 3 / 4 " Screw ( 5 ) - 13 Handrail Washer ( 40 ) - 4 © © 1 " Bolt ( 16 ) - 4 Extension Leg Screw ( 14 ) - 2
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PART LiST - - Model No . 831.295021 Rt2o4A Key No . Qty . Description Key No . Qty . Description 1 4 56 1 5 / 32 " Allen Wrench 2 6 Star Washer 57 1 Choke 3 2 Hastic Tie 58 2 Belt Guide 4 2 Handrail 59 1 Console Warning Decal 5 24 3 / 4 " Screw 60 2 Isolator 6 1 61 1 Latch Catch Key / CHp 7 1 HoUeHug 62 2 Frame Spacer 8 1 UncHneLeg 63 1 Magnet 9 2 Handrail Endcap 64 2 Incline Leg Pivot Bolt 10 1 Wire Cover 65 1 Belly Pan 11 1 ConsoUe 66 1 Latch 12 1 ConsoUe Cover 67 1 Walking Belt 13 1 Reed Switch 68 3 Wire Tie 14 2 Extension Leg Screw 69 4 Wire Tie Clamp 15 2 70 1 Incline Wire Extension Leg 16 4 1 " Bolt 71 1 Walking Platform 17 4 72 2 Plastic Fastener Cage Nut 18 1 Motor Belt 73 1 Left Foot Rail 19 2 Motor Tension Bolt 74 1 Sensor Clip 20 1 Motor Tension Washer 75 1 Front Roller / Pulley 21 1 Tension Star Washer 76 10 Electronic Screw 22 1 Motor Pivot Nut 77 1 Ground Wire 23 1 Motor / Pulley / Flywheel / Fan 78 2 Rear Roller Adj , Bolt 24 1 79 1 Left Rear Endcap 25 1 Motor 80 1 Upright Grommet 26 1 Motor Pivot Bolt 81 1 Allen Wrench 27 5 8 " Cable Tie 82 1 Latch Decal 28 17 Screw 83 1 Rear Roller 29 1 Hood 84 1 Frame 3O 1 Hood Shield 85 1 Console Lens 31 2 Hood Screw ( Front ) 86 1 Right Front Endcap 32 2 Isolator Fastener 87 1 Console Base 33 4 Base Pad 88 1 Motor Shield 34 1 89 1 Latch Catch Screw Motor Belly Pan 35 1 Controller 90 1 Right Rear Endcap 36 2 Frame Pivot Bolt 91 1 Left Front Endcap 37 2 Frame Pivot Washer 92 4 Incline Nut 38 1 Upright / Base 93 1 Incline Stop Bracket 39 4 Belt Guide Screw 94 1 Incline Motor Bolt ( Lower ) 4O 8 Roller Washer / Handrail Washer 95 2 Incline Motor Nut 41 2 WheeU BoUt 96 1 Incline Motor 42 2 WheeU 97 1 Circuit Board Bracket 43 6 Frame Nut ! WheeU Nut 98 4 Plastic Stand - off 44 * 2 99 1 Circuit Board Extension Leg AssemMy 45 1 Circuit Breaker # 1 8 " White Wire , Pigtail 46 1 Grommet # 1 4 " Red Wire , M / F 47 1 Power Cord # 1 4 " Black Wire , M / F 48 1 Motor Tension Nut # 1 4 " Black Wire , 2F 49 * 1 ConsoUe AssemNy # 1 6 " Blue Wire , 2F 5O 1 # 1 User's Manual 51 4 Hatform Screw 52 1 Front Roller Adj , BoUt * hdudes aH parts shown in the box 53 1 Wire Harness " # " indicates a non - illustrated part , 54 2 UncHneWheeU BoUt 55 2 Incline Wheel If a part is missing , call toil - free 1 - 866 - 699 - 3756 .
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Your Home For repair - in your home - of all major brand appliances , lawn and garden equipment , or heating and cooling systems , no matter who made it , no matter who sold it ! For the replacement parts , accessories , and user's manuals that you need to do - it - yourself . For Sears professional installation of home appliances and items like garage door openers and water heaters . 1 - 800 - 4 - MY - HOME ® Anytime , day or night ( 1 - 800 - 469 - 4663 ) ( U . S . A . and Canada ) www . sears . com www . sears . ca Our Home For repair of carry - in products like vacuums , lawn equipment , and electronics , call or go on - line for the location of your nearest Sears Parts and Repair Center . 1 - 800 - 488 - 1222 Anytime , day or night ( U . S . A . only ) www . sears . com To purchase a protection agreement ( U . S . A . ) or maintenance agreement ( Canada ) on a product serviced by Sears : . . . . . . . . . . . . . . . . . . . . . . . . . 1 - 800 - 827 - 6655 ( U . S . A . ) 1 - 800 - 361 - 6665 ( Canada ) } } Para pedir servicio de reparaci6n a domicilio , y para ordenar piezas : . . . . 1 - 888 - SU - HOGAR su ( 1 - 888 - 784 - 6427 ) ® Registered Trademark / TMTrademark / SMService Mark of Sears , Roebuck and Co . TM SM @ Mama Registrada / Mama de F ; & brica / Marca de Servicio de Sears , Roebuck and Co . FULL 90 DAY WARRANTY For 90 days from the date of purchase , if failure occurs due to defect in materiaU or workmanship in this Sears TreadmHUExerciser , contact the nearest Sears Service Center throughout the United States and Sears wHUrepair or repUacethe TreadmHUExerciser , free of charge , This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes , This warranty gives you specific UegaUrights , and you may aUsohave other rights which vary from state to state , Sears , Roebuck and Co . , Dept . 817WA , Hoffman Estates , IL 60179 Part No , 218103 R1204A Printed in USA © 2004 Sears , Roebuck and Co ,
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