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Model No . WLTL10090 USER'S Serial No . UAL Number Decal QUESTIONS ? As a manufacturer , we are com - miffed to providing complete customer satisfaction . If you have questions , or if there are missing or damaged parts , we will guarantee complete satis - faction through direct assistance from our factory . TO AVOID UNNECESSARY DE - LAYS , PLEASE CALL DIRECT TO OUR TOLL - FREE CUSTOMER HOT LINE . The trained techni - cians on our Customer Hot Line will provide immediate assis - tance , free of charge to you . CUSTOMER HOT LINE : 1 - 800 - 999 - 3756 Mon . - Fri . , 6 a . m . - 6 p . m . MST CAUTION Read all precautions and instruc - tions in this manual before using www . wesIo . com this equipment . Save this manual for future reference . new products , prizes , fitness tips , and much more !
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 MAINTENANCE AND TROUBLE - SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : An EXPLODED DRAWING and a PART LIST are attached in the center of this manual . Please save them for future reference . IMPORTANT PRECAUTIONS WARN ING : To reduce the risk of burns , fire , electric shock , or injury to persons , read the following important precautions and information before operating the treadmill . 1 . It is the responsibility of the owner to ensure both men and women . Always wear athletic that all use rs of this tread mill are adequately shoes . Never use the treadmill with bare feet . informed of all warnings and precautions , wearing only stockings , or in sandals . 2 . Use the treadmill only as described in this 10 . When connecting the power cord ( see page 7 ) , manual , plug the power cord into a surge protector ( not included ) and plug the surge protector 3 . Place the treadmill on a level surface , with at into a grounded circuit capable of carrying 15 least eight feet of clearance behind it . Do not or more amps . No other appliance should be place the treadmill on any surface that blocks on the same circuit . Do not use an extension cord . air openings . To protect the floor or carpet from damage , place a mat under the treadmill . 11 . Use only a UL - listed surge protector , rated at 4 . Keep the treadmill indoors , away from mois - 15 amps , with a 14 - gauge cord of five feet or ture and dust . Do not put the treadmill in a less in length . Do not use an extension cord . garage or covered patio , or near water . 12 . Keep the power cord and the surge protector 5 . Do not operate the treadmill where aerosol away from heated surfaces . products are used or where oxygen is being administered . 13 . Never move the walking belt while the power is turned off . Do not operate the treadmill if 6 . Keep children under the age of 12 and pets the power cord or plug is damaged , or if the away from the treadmill at all times . treadmill is not working properly . ( See BEFORE YOU BEGIN on page 4 if the tread - 7 . The treadmill should not be used by persons mill is not working properly . ) weighing more than 250 pounds . 14 . Never start the treadmill while you are stand - 8 . Never allow more than one person on the ing on the walking belt . Always hold the treadmill at a time . handrails while using the treadmill . 9 . Wear appropriate exercise clothing when 15 . The treadmill is capable of high speeds . using the treadmill . Do not wear loose cloth - Adjust the speed in small increments to avoid ing that could become caught in the treadmill , sudden jumps in speed . Athletic support clothes are recommended for 2
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16 . Never leave the treadmill unattended while it 21 . Never drop or insert any object into any is running . Always remove the key and unplug opening . the power cord when the treadmill is not in use . 22DANG ER : Alwauysnpluthgepower cord immediately after use . before cleaning 17 . Do not attempt to raise , lower , or move the the treadmill , and before performing the main - treadmill until it is properly assembled . ( See tenance and adjustment procedures de - scribed in this manual . Never remove the ASSEMBLY on page 5 , and HOW TO MOVE THE TREADMILL on page 10 . ) You must be motor hood unless instructed to do so by an able to safely lift 45 pounds ( 20 kg ) in order to authorized service representative . Servicing raise , lower , or move the treadmill . other than the procedures in this manual should be performed by an authorized service 18 . Do not change the incline of the treadmill by representative only . placing objects under the treadmill . 23 . This treadmill is intended for in - home use only . Do not use this treadmill in any commer - 19 . When folding or moving the treadmill , make cial , rental , or institutional setting . sure that the storage latch is fully closed . 20 . Inspect and tighten all parts of the treadmill regularly . WARNING : Before beginning this or any exercise program , consult your physician . This is especially important for persons over the age of 35 or persons with pre - existing health problems . Read all instructions before using . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product . SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill . If a decal is missing , or if it is not legible , please call our Customer Service Department , toll - free , to order a free replacement decal ( see ORDERING RE - PLACEMENT PARTS on the back cover of this manual ) . Apply the decal in the location shown . Note : The decal below is shown at 38 % of actual size . 3
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BEFORE YOU BEGIN Thank you for selecting the WESLO ' RC ; ADENCE DL3 please call our Customer Service Department toll - free treadmill . The CADENCE DL3 treadmill combines at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . advanced technology with innovative design to let you until 6 p . m . Mountain Time ( excluding holidays ) . To enjoy an excellent form of cardiovascular exercise in help us assist you , please note the product model the convenience and privacy of your home . And when number and serial number before calling . The model number of the treadmill is WLTL10090 . The serial you're not exercising , the unique CADENCE DL3 can number can be found on a decal attached to the tread - be folded up , requiring less than half the floor space of other treadmills . mill ( see the front cover of this manual for the location ) . For your benefit , read this manual carefully before Before reading further , please review the drawing using the treadmill . If you have additional questions , below and familiarize yourself with the labeled parts . Water Bottle Holder Console ( Bottle not included ) Handrail Handrail LEFT SIDE RIGHT SIDE Hood Walking Belt Grip Tape Circuit Breaker Leg Rear Roller Adjustment Bolt
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ASSEMBLY Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials ; do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This does not affect treadmill performance . If there is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wre _ and your own phillips screwdriver ( _ , two adjustable wrenches _ - - - _ / _ and a 9 / 16 socket wrench _ LJ With the help of a second person , carefully raise the Right and Left Handrails ( 6 , 7 ) to the position shown . 2 . Using two adjustable wrenches , attach the Wheels ( 15 ) to 84 the Base ( 80 ) with the two Wheel Bolts ( 14 ) and the two 14 Wheel Nuts ( 84 ) as shown . Do not overtighten the Bolts , The Wheels should spin freely , 14 15 15 8O 84 3 . With the help of a second person , carefully tip the tread - 12 mill onto its left side . Hold the Base ( 80 ) against the Right Handrail ( 6 ) and the Left Handrail ( not shown ) . Make sure the Wheels ( 15 ) are toward the front of the 17 treadmill as shown , Using a 9 / 16 socket wrench , attach the Base ( 80 ) to the Right Handrail ( 6 ) with two Handrail Bolts ( 12 ) , two Handrail Washers ( 85 ) , and two Handrail Nuts ( 17 ) . Do not tighten the Handrail Bolts yet . Attach the Base to the Left Handrail ( not shown ) with two Handrail Bolts ( 12 ) , two Handrail Washers ( 85 ) , and two Handrail Nuts ( 17 ) . Then , tighten all four Handrail Bolts ( 11 ) . Tip the treadmill back to the position shown in step 1 . 5
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4 . LoosenthetwoConsoleBolts ( 9 ) underneatthhe Console ( 1 ) . RotatetheConsoletothepositionshown . PushtheRightandLeftHandrails ( 6,7 ) inwardasyou tightenthetwoConsoleBolts . 5 . Note : You must be able to safely lift 45 pounds ( 20 kg ) in order to do this step . Hold the treadmill with your hands in the locations shown . Caution : To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill to the vertical position . 6 . Make sure that the Latch Pin ( 78 ) is placed in the Storage Latch ( 77 ) as shown . Attach the Storage Latch ( 77 ) to the Frame ( 55 ) with the three Screws ( 5 ) . Do not fully tighten the Screws yet . Position the Latch so that the Latch Pin ( 78 ) is aligned with the hole in the Left Handrail ( 7 ) . Slide the Latch Pin into the hole as shown in the inset drawing . Then , tighten the three Screws . 7 . The console requires two " AA " batteries ( not included ) . Alkaline batteries are recommended . To install batteries , first touch the Handrail ( 6 ) to discharge any static . Next , open the Battery Cover ( 8 ) . Press the batteries into the battery compartment , with the negative ( - ) ends of the batteries touching the springs . Close the battery cover , push up on the tab , and then push the tab forward as shown in the inset drawing . Be sure that the tab locks BatteryTab into place . Cover 8 . Make sure that all parts are tightened before you use the treadmill . Keep the included allen wrench in a secure place . The allen wrench is used to adjust the walking belt ( see page 13 ) . To protect the floor or carpet , place a mat under the treadmill .
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock . This product is equipped with a cord having an equipment - grounding conductor and a Your treadmill features a walking belt coated with grounding plug . Plug the power cord into a surge PERFORMANT LUBE TM , a high - performance lubricant . protector , and plug the surge protector into an ap - IMPORTANT : Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walking plat - grounded in accordance with all local codes and ordinances . form . They will deteriorate the walking belt and cause excessive wear , This product is for use on a nominal 120 - volt circuit , HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 - pole recep - DANG ER : Improper connection tacle as shown in drawing 2 if a properly grounded out - of the equipment - grounding conductor can let is not available . result in an increased risk of electric shock . Check with a q ualified electrician or service - The temporary adapter should be used only until a man if you are in doubt as to whether the properly grounded outlet ( drawing 1 ) can be installed product is properly grou nded . Do not modify by a qualified electrician . the plug provided with the product - - if it will not fit the outlet , have a proper outlet in - The green - colored rigid ear , lug , or the like extending stalled by a qualified electrician . from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover . Whenever the adapter is used it must be held in place Your treadmill , like any other type of sophisticated by a metal screw . Some 2 - pole receptacle outlet box electronic equipment , can be seriously damaged by covers are not grounded . Contact a qualified elec - sudden voltage changes in your home's power . trician to determine if the outlet box cover is Voltage surges , spikes , and noise interference can re - grounded before using an adapter , sult from weather conditions or from other appliances being turned on or off . To decrease the pos - sibility of your tread - 1 mill being damaged , Treadmill Power always use a surge g Pin protector ( not in - cluded ) with your treadmill , Surge protectors are sold at most hardware . 3rounded Outlet stores and department stores . Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . j Adapter This product must be grounded . If it should Surge Protector Groundin ( Plug malfunction or break down , grounding pro - vides a path of least re - Metal Screw _ sistance for electric cur - rent to reduce the risk of 7
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DIAGRAM OF THE CONSOLE Monitor Display [ _ , WAnNING : J SCAN FATCALS To reduce the risk or serious i _ iury , read _ nd understand the user's manual and all instructions and warnings before use SPEED TIME DISTANCE ON / RESE ] Keep children away . © Water Bottle Speed Control Holder ( Water bottle is not included ) CAUTION : Before operating the . Adjust the speed in small increments . console , read the following precautions . • To reduce the possibility of electric shock , keep • Do not stand on the walking belt when turning the console dry . Avoid spilling liquids on the on the power . console and use only a sealable water bottle . • Always wear the clip ( see the drawing above ) while operating the treadmill . When the key is removed from the console , the walking belt will stop . STEP BY STEP CONSOLE OPERATION _ llnsert the key fully into the power switch . Before the console can be operated , two " AA " Note : Inserting the key batteries must be installed ( see assembly step 6 on will not turn on the dis - _ . ) page 6 ) . Follow the steps below to operate the console . play . The display will turn on when the ON / RESET button is Step onto the grip tape on the treadmill . Find the clip attached to the key ( see the drawing above ) , and slide pressed or when the the clip onto the waistband of your clothing . walking belt is started . ( If you just installed Follow the steps at the right and on page 9 to operate batteries , the display will already be on . ) the console . 8
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B hen you are finished exercising , stop the B Reset the console and start the walking belt . walking belt and remove the key . Turn the speed control to the RESET Step onto the grip tape , stop the walking belt and position . Note : Each remove the key from the console . The displays will time the walking belt turn off about six minutes after the key is removed . is stopped , the Note : The display will automatically turn off in speed control must order to conserve the batteries any time that be turned to the the walking belt is stopped and the ON / RESET RESET position be - button is not pressed for six minutes . fore the walking belt can be restarted . HOW TO CHANGE THE INCLINE OF THE TREADMILL Next , slowly turn the speed control until the walk - To vary the intensity of your exercise , the incline of the ing belt begins to move at slow speed . Carefully treadmill can be changed . There are two different in - step onto the walking belt and begin exercising . cline levels . Before changing the incline , remove Change the speed of the walking belt as desired the key and unplug the power cord , by turning the speed control . To change the incline , raise the back of the treadmill To stop the walking belt , step onto the foot rails and rotate the incline leg until it rests against the tread - and turn the speed control to the RESET position . mill frame . CAUTION : Before using the treadmill , make sure _ 1 Follow your progress with the monitor modes that the frame is resting on the incline leg . When the power is SCAN CALS FATCALS turned on , the con - Lowest I • : sole will automatically Incline Frame , 2 371 . . . . . . . . . . scan through four Level modes . A flashing SPEED T _ DISTANCE mode indicator will Mode Indicator show which mode is currently displayed . The modes are described below . • Speed - - This mode shows your speed , in miles Highest Frame per hour . Incline Level • Time - - This mode shows the elapsed time . Note : If you stop exercising for ten seconds or longer , the time mode will pause . Incline • Distance - - This mode shows the total number of : , ! : : : ! : . Leg miles you have walked or run . • Calories ( CALS ) - - This mode shows the approxi - mate number of calories you have burned . • Fat Calories ( FAT CALS ) - - This mode shows the approximate number of fat calories you have burned . ( See BURNING FATon page 14 . ) If desired , reset the display by pressing the ON / RESET button . 9
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord . Caution : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower , or move the treadmill . 1 . Hold the treadmill with your hands in the locations shown at the right . Caution : To decrease the possibility of in - jury , bend your legs and keep your back straight . As you raise the treadmill , make sure to lift with your legs rather than your back . Raise the treadmill about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Raise the treadmill until the latch pin is aligned with the hole in the handrail . Slide the latch pin into the hole . Make sure that the latch pin is inserted as far as possible into the hole , Lock the pin by press - ing the end of the pin into the slot in the storage latch as shown in the inset drawing . Latch To protect the floor or carpet from damage , place a mat under the treadmill . Keep the treadmill out of di - Hole rect sunlight . Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit . Slot - - HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the stor - age position as described above . Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place as described above , 1 . Hold the handrails and place one foot on the base as shown . 2 . Tilt the treadmill back until it rolls freely on the front wheels . Carefully move the treadmill to the desired location . Never move the treadmill without tipping it back . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not attempt to move the treadmill over an uneven surface . } ase Front Wheels 3 . Place one foot on the base , and carefully lower the tread - mill until it is resting in the storage position . 10
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown . Using your left hand , slide the latch pin to the right . Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing . 2 . Hold the treadmill firmly with both hands , and lower the treadmill to the floor . To decrease the possibility of in - jury , bend your legs and keep your back straight . 11
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MAINTENANCE AND TROUBLE - SHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies , and follow the steps listed . If further assistance is needed , please call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge protector , and that the surge protector is plugged into a properly grounded outlet . ( See HOW TO PLUG IN THE POWER CORD on page 7 . ) Use only a UL - listed surge protector , rated at 15 amps , with a 14 - gauge cord of five feet or less in length . b . After the power cord has been plugged in , make sure that the key is fully inserted into the con - sole . ( See step 1 on page 8 . ) C , Check the circuit breaker located on the treadmill c near the power cord . If the switch protrudes as shown , the circuit breaker has tripped . To reset the Reset Tripped circuit breaker , wait for five minutes and then press the switch back in . PROBLEM : The power turns off during use SOLUTION : a . Check the circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . c . Remove the key from the console . Reinsert the key fully into the console . ( See step 1 on page 8 . ) d . If the treadmill still will not run , please call our Customer Service Department , toll - free . PROBLEM : The displays of the console do not function properly SOLUTION : a . Check the batteries in the console . See assembly step 6 on page 6 . Most problems are the result of drained batteries . Remove the key from the console and UNPLUG THE POWER CORD . Remove the screws from the hood . Carefully remove the hood . Locate the Reed Switch _ 53 ( 46 ) and the Magnet ( 49 ) on the left side of the Pulley ( 53 ) . Turn the Pulley until the Magnet is aligned with the Reed Switch . Make sure that the gap between the Magnet and the Reed Switch is about 1 / 8 " , If necessary , loosen the Screw ( 26 ) and move the Reed Top Switch slightly . Retighten the Screw . Re - attach the View _ - hood , and run the treadmill for a few minutes to check for a correct speed reading . 12
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PROBLEM : The walking belt is off - center SOLUTION : a . If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the right adjustment bolt coun - terclockwise 1 / 4 of a turn . Plug in the power cord , in - sert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt has shifted to the right , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn the right adjustment bolt clock - wise 1 / 4 of a turn . Plug in the power cord , insert the key and run the treadmill for a few minutes . Repeat until the walking belt is centered . 13
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CONDITIONING GUIDELINES Burning Fat WARNING : Befobreeginning To burn fat , you must exercise at a low intensity level this or any exercise program , consult your for a sustained period of time . During the first few physician . This is especially important for in - minutes of exercise , your body uses easily accessible dividuals over the age of 35 or individuals carbohydrate calories for energy . Only after the first few with pre - existing health problems . minutes of exercise does your body begin to use stored fat calories for energy . If your goal is to burn fat , adjust the intensity of your exercise until your heart rate is The following guidelines will help you to plan your ex - near the low end of your training zone as you exercise . ercise program . Remember - - these are general guide - Aerobic Exercise lines . For more detailed information about exercise , obtain a book or consult your physician . If your goal is to strengthen your cardiovascular sys - EXERCISE INTENSITY tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for Whether your goal is to burn fat or strengthen your car - prolonged periods of time . This increases the demand diovascular system , the key to achieving the desired on the heart to pump blood to the muscles , and on the results is to exercise with the proper intensity . The lungs to oxygenate the blood . For aerobic exercise , proper intensity level can be found by using your heart adjust the intensity of your exercise until your heart rate as a guide . For effective exercise , your heart rate rate is near the middle of your training zone . should be maintained at a level between 70 % and 85 % HOW TO MEASURE YOUR HEART RATE of your maximum heart rate as you exercise . This is known as your training zone . To measure your You can find your training zone in the table below . heart rate , place Training zones are listed according to age and physical two fingers on condition . your wrist as shown . Stop ex - ercising and take Training Zone ( Beats / Min , ) a six - second heartbeat count . Age Unconditioned Conditioned Multiply the result 20 138 - 167 133 - 162 by ten to find your heart rate . ( A six - second count is used because your 25 136 - 166 132 - 160 heart rate drops quickly when you stop exercising . ) tf 30 135 - 164 130 - 158 your heart rate is too high , decrease the intensity of your exercise , tf your heart rate is too low , increase the 35 134 - 162 129 - 156 intensity of your exercise . 40 132 - 161 127 - 155 WORKOUT GUIDELINES 45 131 - 159 125 - 153 50 129 - 156 124 - 150 Each workout should include three basic parts : ( 1 ) a 55 127 - 155 122 - 149 warm - up , ( 2 ) training zone exercise , and ( 3 ) a cool - down . 60 126 - 153 121 - 147 65 125 - 151 119 - 145 Warming Up 70 123 - 150 118 - 144 Warming up prepares the body for exercise by increas - 75 122 - 147 117 - 142 ing circulation , delivering more oxygen to the muscles and raising the body temperature . Begin each workout 80 120 - 146 115 - 140 with 5 to 10 minutes of stretching and light exercise to 85 118 - 144 114 - 139 warm up ( see SUGGESTED STRETCHES on page 15 ) . 14
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Training Zone Exercise to cool down . This will increase the flexibility of your muscles and will help to prevent post - exercise problems . After warming up , increase the intensity of your exer - cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes . ( During the first few weeks of your exer - cise program , do not keep your pulse in your training To maintain or improve your condition , complete three zone for longer than 20 minutes . ) Breathe regularly workouts each week , with at least one day of rest be - and deeply as you exercise - - never hold your breath . tween workouts . After a few months , you may com - plete up to five workouts each week if desired . Cooling Down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life . SUGGESTED STRETCHES The correct form for several basic stretches is shown at the 1 right . Move slowly as you stretch - - never bounce . 1 , Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees , and back . 2 , Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back , and groin . 3 , Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles tendons , bend your back leg as well . Stretches : Calves , achilles tendons , and ankles . 4 , Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your buttocks as possible . Hold for 15 counts , then relax . Repeat 3 times for both legs . Stretches : Quadriceps and hip muscles . 5 , Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 15
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PART LIST - - Model No . WLTL10090 Rt299A Key No , Qty , Description Key No , Qty , Description 1 1 Console 47 4 Wire Tie Clamp 2 1 Speed Control 48 1 Reed Switch Clip 3 1 Key / Clip 49 1 Magnet 4 1 Console Plate 50 1 Belt 5 21 Screw 51 1 Right Roller Adj . Bolt 6 Platform Screw 6 1 Right Handrail 52 7 1 Left Handrail 53 1 Front Roller / Pulley 8 1 Battery Cover 54 2 Grip Tape 9 2 Console Bolt 55 1 Frame 10 2 Frame Pivot Bolt 56 1 Walking Belt 11 13 Washer 57 1 Walking Platform 12 4 Handrail Bolt 58 2 Incline Leg Bolt 1 Ground Screw 13 2 Frame Spacer 59 14 2 Wheel Bolt 60 1 Ground Wire 15 2 Wheel 61 8 8 " Cable Tie 4 4 " Cable Tie 16 2 Base Cap 62 17 5 Handrail Nut 63 2 Incline Leg 18 1 Handrail Grommet 64 2 Incline Leg Nut 19 4 Base Pad 65 1 Incline Leg Crossbar 20 1 Roller Adj . Screw 66 2 Roller Adj . Washer 21 1 Incline Warning Decal 67 2 Frame Endcap 22 1 Wire Harness 68 4 Endcap Screw 23 1 Hood 69 1 Roller Tension Bolt 24 4 Hood Screw 70 1 Roller Tension Nut 25 1 Belly Pan 71 1 Roller Tension Spring 26 12 Small Screw 72 1 Rear Roller 27 2 Belt Guide 73 1 Releasable Wire Tie 1 Allen Wrench 28 2 Roller Spacer 74 29 2 Hood Anchor 75 1 Latch Warning Decal 1 Power Cord 30 3 Nylon Washer 76 31 2 Hood Bracket 77 1 Storage Latch 32 1 Controller Bracket 78 1 Latch Pin 33 3 Tie Holder 79 2 Cage Nut 34 4 Plastic Stand - off 80 1 Base 35 1 Controller 81 1 Power Cord Grommet 36 1 Motor Bolt 82 1 Circuit Breaker 37 1 Fan 83 1 Power Cord 38 1 Motor Tension Nut 84 2 Wheel Nut 39 1 Star Washer 85 4 Handrail Washer 40 1 Motor Tension Washer # 1 8 " White Wire , Male / Female 41 1 Motor Tension Bolt # 1 4 " Black Wire , Male / Flag 42 5 Motor Nut / Frame Pivot Nut # 1 User's Manual 43 * 1 Motor Assembly 44 1 Pulley / Flywheel 45 1 Motor * Includes all parts shown in the box 46 1 Reed Switch # These parts are not illustrated
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8 P : , 3 30 J 36 44 45 , / 35 / / i 7 _ _ \ 26 I _ 5 46 29 \ \ I ' 28 \ / 27 : i " \ 78 / 77 29 74 @ - 28 13 i 11 84 16 i _ . I t8 lO 69 . . . q 14 E t6 g 64 80 76 5 t7
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ORDERING REPLACEMENT PARTS To order replacement parts , call our Customer Service Department toll - free at 1 - 800 - 999 - 3756 , Monday through Friday , 6 a . m . until 6 p . m . Mountain Time ( excluding holidays ) . When ordering parts , please be prepared to give the following information : • The MODEL NUMBER of the product ( WLTL10090 ) • The NAME of the product ( WESLO _ : CADENCE DL3 treadmill ) • The SERIAL NUMBER of the product ( see the front cover of this manual ) • The KEY NUMBER and DESCRIPTION of the desired part ( s ) ( see the PART LIST and the EXPLODED DRAW - ING in the center of this manual ) If possible , place the treadmill near your telephone for easy reference when calling . WESLO is a registered trademark of ICON Health & Fitness , Inc . LIMITED WARRANTY ICON Health & Fitness , Inc . ( ICON ) , warrants this product to be free from defects in workmanship and material , under normal use and service conditions , for a period of ninety ( 90 ) days from the date of pur - chase . This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim - ited to replacing or repairing , at ICON's option , the product at one of its authorized service centers . All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid , accompanied by sufficient proof of pur - chase . All returns must be pre - authorized by ICON . This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , misuse , improper or abnormal usage or repairs not provided by an ICON authorized service center , to products used for commercial or rental purposes , or to products used as store display models . No other warranty beyond that specifically set forth above is authorized by ICON . ICON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal , installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of in - cidental or consequential damages . Accordingly , the above limitation may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You may also have other rights which vary from state to state . ICON HEALTH & FITNESS , INC , , 1500 S , 1000 W , , LOGAN , UT 84321 - 9813 Part No . 155047 JO2016AC R1299A Printed in USA © 1999 ICON Health & Fitness , Inc .
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